Podcasts about women and sleep

What we discussed: Dr. Pawa dissects stress and explains what the allostatic burden load is and how it impacts the ovariesHow you can use Dr. Pawa's “BMW Method” to engage the vagus nerve in order to reduce stressWhy Dr. Pawa wants all of us to create a “to be” list instead of a “to-do” listDr. Pawa shares how she incorporates mindfulness and stress reduction practices in her own lifeHow stress and hormones affect sleepHow sleep helps to boost our immune systemsHow our relationship with stress impacts sexual desire (you will love Dr. Pawa's airplane cockpit analogy!) Links from this week's episode: Dr. Pawa's websiteFollow Dr. Pawa on FacebookWatch Dr. Pawa's TEDx Talk hereFind Dr. Pawa's book on Amazon.ca or Indigo.ca or Amazon.comhttps://www.sexandu.ca/Find more information about Dr. Pawa's clinic hereBIG thanks to the following for sharing my passion for women's health:VICHYFerapro IronFeel Amazing Vulva & Vaginal MoisturizerIntimate WellbeingOh Boy Productions©Menopause Chicks

Episode 42 - Women and Sleep.Women and sleep issues often are discussed in the context of menopause but it is really hormone and other issue changes throughout a woman's life that may contribute to sleep disruption.  Dr. Zetoony and Dr. Baughn discuss the changes throughout life of women that influence sleep.  Maybe learning about the changes can help improve sleep over time. REVIEW: Amazon.com: The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication: 9780393711615: Harris, Shelby: BooksDr Zetoony did like the book in terms of being easy to understand and follow. Support the showPlease go to paypal to support the podcast www.paypal.com/sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 229 Listen to all episodes here.   Ah, the magic of a “good” night's sleep in midlife is pure gold, yet sleep doesn't come easy for most women. You are not alone if you are desperate to get quality sleep!  My guest today is Morgan Adams, a certified holistic sleep coach who assists women in reclaiming their rest & health by helping them to sleep better.  Morgan shares her sleep story and what prompted her to become a women's sleep coach. Morgan also discusses how alcohol affects sleep, the benefits of good sleep in midlife, and the importance of sleep studies. Moreover, she talks about the causes of sleep apnea in women and its treatment and shares tips for getting better sleep. To read this episode's full show notes with resources, click here.  Let's stay in touch! Join Lori's email community to receive inspiration and tips on how to find joy + confidence in living alcohol-free later in life. Click here to join the mailing list.    

On this week's episode, we begin and ongoing series that is all for the Ladies! Women can experience a variety of issues with sleep and sleep disorders that can have a significant impact on their health and well-being. We will begin to take a look at these issues and, hopefully, provide some suggestions for relief.

Kathleen Gallagher, the Sleep Center manager at Riverside Healthcare, leads a discussion on women and their sleep habits and patterns.

Emma was recently invited by Fariya Doctor, a Feldenkrais practitioner in Canada, to give an online talk about Women and Sleep Apnea. Since raising awareness about Sleep Apnea is part of Emma's mission with this podcast, she jumped at the chance! This bonus episode is an edited audio version of Emma's talk. In this episode Emma discusses: * Her own journey with Sleep Apnea; * Overview of symptoms to look for and how these can often present differently in men and women; * Case Studies of women featured on the podcast and different reasons they went years without diagnosis; * Different treatments for Sleep Apnea, including CPAP, Mandibular Advancement Devices and Inspire. Emma touches on other less well known treatments, like palate expansion, buteyko breathing, myofunctional therapy, didgeridoo playing and the new Excite OSA treatment. Vote for the Podcast (takes 1 minute - voting ends 1st August 2021!!!) - The Sleep Apnea Stories podcast got nominated for awards at this years WEGO Health Awards! If you'd like to support Emma and the podcast to win an award, click the link below, scroll to underneath the categories and click "Endorse this patient leader". https://www.wegohealth.com/Emma34/awards Complete Short Survey (takes 2-5 minutes) - If you listen to the podcast, please compete this short survey to help shape future episodes. https://www.surveymonkey.com/r/VD5JMPV Follow the podcast on Instagram: @sleepapneastories www.sleepapneastories.com Follow Fariya Doctor on Instagram: @movement_detective https://fariyadoctor.com/

In this episode, we discuss:*Alisa Vitti's journey towards creating FloLiving & The Cycle Syncing Method*Discussions on stress level, what that does to sleep, & how you can manage it*What Alisa sees when she hears people talking about sleep disturbances and what there is to do about it*Discussions on the topic of what should I eat and which workout should I do during different times in my cycle*Detailed discussion on infradian rhythm*Alisa's advice on menopause and post menopause*Books and Alisa's different courses and all the things that are available in her Cycle Syncing app*How to really improve and shift the regularity and reliability of your sleep*How our hormones work*Information about Alisa's courses and app HOW TO LEARN MORE ABOUT ALISA VITTI: FloLiving: https://www.floliving.com/In The Flo: https://amzn.to/2L8zkuWWomanCode: https://amzn.to/2yHckAxCycle Syncing App:  https://myflotracker.com/ To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 5 ways I can help you transform it starting today:1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We've got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren't clear what sort of resources will help? These will help. 4. Join our Sleep Reset Cohort and be a Case StudyI'm putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you'd like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.5. Book a 15 minute CallWe have something for everyone, no matter where you're at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Sleep deprivation takes a huge toll on society. Kathryn Lee, UCSF School of Nursing, explores sleep, fatigue, and circadian rhythms particularly in women. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 24632]

Sleep deprivation takes a huge toll on society. Kathryn Lee, UCSF School of Nursing, explores sleep, fatigue, and circadian rhythms particularly in women. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 24632]

Sleep deprivation takes a huge toll on society. Kathryn Lee, UCSF School of Nursing, explores sleep, fatigue, and circadian rhythms particularly in women. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 24632]

Sleep deprivation takes a huge toll on society. Kathryn Lee, UCSF School of Nursing, explores sleep, fatigue, and circadian rhythms particularly in women. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 24632]