Podcasts about Sleep apnea

Sleep is not just something women need more of. It is something women struggle with in ways that are fundamentally different from men and almost nobody explains why.Dr. Wendy Troxel, PhD is one of the most respected sleep scientists in the world. Her research has shaped sleep policy in the US military. Her book, Sharing the Covers, is one of the most practical and science-backed guides to partnered sleep available. She is the rare researcher who can speak to the biology of sleep, the hormonal shifts of perimenopause, and what is actually happening in your bedroom, all in the same conversation.This episode is sponsored by Zen Basil. Their certified edible basil seeds are designed for human nutrition, deliver 15g of fiber per serving, and are batch-tested for glyphosate and over 400 pesticides. Use the code KAYLA20 for 20% off.https://zenbasil.com/shopzenbasil/zenbasilseedbagJoin the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women's health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you'll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/female-longevity-communityIn this conversation:Why women are twice as likely to have insomnia as menWhat the new sleep duration research actually says (and why the magic number is not the point)How relationship quality affects women's sleep and long-term health differently than men'sWhy perimenopause is a perfect storm for sleep disruptionThe 5 things that most reliably improve sleep qualityConnect with Kayla:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter:https://x.com/femalelongevityWebsite:https://www.kaylabarnes.com/Spotify:https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054Apple:https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227Follow Her Female Protocol: https://www.protocol.kaylabarnes.comConnect with Dr Wendy:Instagram: https://www.instagram.com/drwendytroxel/ Website: https://www.drwendytroxel.com/LinkedIn: https://www.linkedin.com/in/dr-wendy-troxel  Shownotes:Society of Behavioral Sleep Medicine: https://www.behavioralsleep.orgDr. Wendy Troxel's TEDx Talk: https://youtu.be/G0Zj_InJ4BQ?si=4-p3Iac2gItHlxtX

Why do so many men struggle with low energy, poor sleep, brain fog, and declining health? The answer may be happening while they sleep.   In this episode of the Prime Family Podcast, Dr. Skip Wyss and Dr. Julie Wyss discuss the hidden dangers of sleep apnea, chronic snoring, and poor sleep quality. Learn why sleep apnea is often called a silent killer, how it impacts your heart, brain, hormones, and longevity, and what practical steps you can take to improve your sleep naturally.   Whether you're constantly tired, relying on caffeine to get through the day, or simply want to optimize your health, this episode is packed with valuable insights that could change—and even save—your life.   ⏱️ TIMESTAMPS   00:00 – Why Snoring Could Be a Serious Warning Sign 00:24 – The Hidden Dangers of Sleep Apnea 04:18 – How Poor Sleep Affects Your Brain & Heart 05:36 – The Importance of Morning Sunlight 11:12 – Caffeine, Energy Drinks & Sleep Disruption 18:31 – Sleep, Hormones & Men's Health 20:09 – How Much Sleep Do Men Really Need? 24:23 – Wearables, Sleep Tracking & Recovery Scores 27:22 – Sleep, Relationships & Connection 30:06 – Natural Ways to Improve Sleep Quality  

Send us Fan MailS6 E136 - Why Your CPAP Isn't Working: The 4 Endotypes of Apnea ExplainedStruggling with your CPAP machine? You're not alone! Discover why CPAP works wonders for some, but leaves others frustrated. In this episode of Sleep Takeout, we break down the 4 unique "endotypes" of Sleep Apnea and explain the new precision medicine approach to treating it.If you've ever felt like your sleep apnea treatment isn't quite fitting your needs, this episode is for you. Sleep apnea isn't just about excess weight—your specific endotype determines whether CPAP, surgery, or alternative treatments will actually work for you.In this episode, we cover:Impaired Airway (Collapsibility): Why CPAP or surgery is usually the best fix.High Loop Gain: Oversensitive breathing control that makes auto-CPAP a nightmare.Low Muscle Responsiveness: When you need combination therapies (like Inspire + nasal support).Low Arousal Threshold (Insomnia-like): Why older and post-menopausal women often struggle with CPAP, and how desensitization strategies can help you finally sleep through the night.Plus, we tackle frustrating insurance compliance rules and share tips on advocating for the care you actually need!

What if CPAP isn't the only option for treating obstructive sleep apnea?In this episode of SleepTech Talk, we sit down with Eric Mongeau, Chief Commercial Officer at Daybreak, to discuss the growing role of oral appliance therapy in the treatment of obstructive sleep apnea (OSA).While CPAP remains the gold standard treatment for OSA, many patients are surprised to learn that oral appliance therapy can be an effective option for certain individuals. Eric explains how oral appliances work, who may benefit from them, and why having more treatment choices can help more patients achieve successful outcomes.We also explore how oral appliance therapy and PAP therapy can sometimes work together, creating personalized treatment plans that improve comfort, adherence, and long-term success.Key Takeaways:✅ Oral appliance therapy is a viable treatment option for obstructive sleep apnea✅ CPAP remains the gold standard therapy for OSA✅ Patients today have more treatment choices than ever before✅ The ultimate goal is effective treatment and better health outcomes✅ Oral appliance therapy can sometimes be used alongside PAP therapyWhether you're a sleep professional, DME provider, clinician, or someone living with sleep apnea, this episode offers valuable insights into the expanding landscape of sleep apnea treatment options.You can find Eric on LinkedIn and learn more about Daybreak at https://www.thedaybreak.com/A huge thanks to our sponsors:Philips Healthcare   See how Philips is supporting you and your patients with meaningful innovation. Visit https://www.philips.com/matters Fisher & Paykel Healthcare  Discover how F&P full-face masks have led millions of people to a great night's sleep at https://www.fphcare.com/curiosityhttps://www.fphcare.com/us/homecare/sleep-apnea/Soliish https://www.soliish.com/React Health  https://www.reacthealth.com/myWaveshttps://mywaves.tech/More resources for clinicians can be found at Sleep Review Magazine  https://sleepreviewmag.com/Don't forget to Like, Share, and Comment! Subscribe to SleepTech Talk for more insights into sleep apnea, CPAP therapy, and innovations shaping the future of sleep care.Whether you're a sleep professional or a healthcare innovator, this episode explores the intersection of technology, patient care, and sleep medicine.Learn more about the show at https://www.sleeptechtalk.com/thetechroomCredits:Audio/ Video: Diego R Mannikarote; Music: Pierce G MannikaroteHosts: J. Emerson Kerr, Robert Miller, Gerald George MannikaroteCopyright: ⓒ 2026 SleepTech Talk ProductionsEpisode 126The views and opinions expressed by guests on SleepTech Talk are their own and do not necessarily reflect those of the podcast hosts or SleepTech Talk as a whole. This podcast is intended for educational and informational purposes only and should not be considered medical advice. Listeners are encouraged to consult with a qualified healthcare professional for any medical concerns or questions.Subscribe for more conversations with leaders shaping the future of sleep medicine, sleep technology, and patient care.#SleepApnea #DentalSleepMedicine #OralApplianceTherapy #CPAP #SleepTechTalk #SleepMedicine #SleepHealth #Dentistry #HealthcarePodcast #SleepDentistWe're turning the mic on ourselves for this episode of SleepTech Talk

Send us Fan MailStraight teeth do not always mean healthy teeth.In this episode of Never Been Sicker, Michael Rubino sits down with Dr. Azadeh Afzali to discuss functional orthodontics, sleep dentistry, TMJ, gum disease, root canals, implants, airway health, and the deeper connection between oral health and the entire body.Dr. Afzali explains why traditional orthodontics often focuses too heavily on appearance, while functional orthodontics looks at the root causes behind misalignment, bite dysfunction, airway restriction, sleep apnea, jaw pain, and long-term oral health problems.In this episode, they discuss:✔️ Why straight teeth are not always healthy teeth✔️ How your bite can impact headaches, TMJ, grinding, and pain✔️ The connection between oral health and whole-body health✔️ Why airway and sleep matter in dentistry✔️ How narrow palates can affect breathing✔️ Root canals, implants, gum disease, and bone loss✔️ Why some orthodontic extractions may contribute to future problems✔️ How functional orthodontics can help address root causes✔️ The personal story that led Dr. Afzali to develop her approachIf you have struggled with TMJ, sleep apnea, clenching, grinding, headaches, gum issues, or have been told your only option is surgery, this episode offers a new way to look at oral health.Chapters00:00 – Meet Dr. Azadeh Afzali02:06 – What Is Functional Orthodontics?03:10 – Are Teeth Connected To The Whole Body?05:48 – Root Canals & Missed Root Causes07:45 – The Mouth-Body Connection09:37 – Why Implants Aren't Always The First Answer12:20 – What Dr. Afzali Looks For In Patients13:46 – Gum Disease, Bone Loss & Bite Dysfunction17:30 – What Causes Traumatic Bite Problems?20:48 – Myofunctional Education & Jaw Development21:16 – The Story Behind Vital Ortho23:06 – Avoiding Double Jaw Surgery25:24 – How Her Son's Bite Changed In 11 Months26:19 – TMJ Pain, Sleep Apnea & Complex Cases29:41 – The Body As An Ecosystem30:42 – Air Quality, Sleep & Teeth Grinding33:47 – Bone Cavitations & Healing37:50 – The Biggest Lie In Orthodontics40:14 – Why Straight Teeth Are Not Always Healthy41:39 – Sleep Apnea & Old Orthodontic Practices44:37 – What Is TMJ?47:40 – How Bite Dysfunction Affects The Jaw Joint49:14 – Sleep Apnea, Clenching & TMJ52:00 – Where To Find Dr. Afzali-----------------------------------------------------------------------------------------------

This episode explores how to use GLP-1 medications like semaglutide/Ozempic and tirzepatide/Mounjaro safely and effectively. Dr. Mike Hart and Dr. Christle Guevarra Do discuss once-weekly dosing, individualized titration, optimal dose selection, food noise, appetite suppression, and the risks of dosing mistakes with vials or gray-market peptides. They also cover why resistance training, protein, fiber, and realistic nutrition habits are essential for preserving muscle and maintaining results. The conversation expands into GLP-1 benefits beyond weight loss, including cardiovascular protection, inflammation, autoimmune flares, addiction-related behaviors, alcohol cravings, libido, menstrual cycles, PCOS, sleep apnea, and what to expect when stopping the medication. Dr. Christle Guevarra Do is a physician focused on obesity medicine, GLP-1 education, weight management, and sustainable lifestyle change. Drawing from both her clinical experience and her own long-term use of GLP-1 medication, she helps patients understand how these medications fit into the bigger picture of long-term health. Her approach emphasizes individualized care, strength training, nutrition, behavior change, and realistic maintenance strategies rather than quick fixes. In this episode, she shares practical guidance for using GLP-1s responsibly while protecting muscle, managing hunger, and building habits that support lasting results. Dr. Christle Guevarra Website https://www.drchristle.com/ Dr. Christle's Free GLP-1 Guide https://www.drchristle.com/glp1-guide Dr. Christle Instagram https://www.instagram.com/dr.christle/ Ozempic — semaglutide https://www.ozempic.com/ Wegovy — semaglutide for weight management https://www.wegovy.com/ Mounjaro — tirzepatide https://mounjaro.lilly.com/ Zepbound — tirzepatide for weight management / sleep apnea https://zepbound.lilly.com/ FDA: Concerns With Unapproved GLP-1 Drugs https://www.fda.gov/drugs/drug-alerts-and-statements/fdas-concerns-unapproved-glp-1-drugs-used-weight-loss Retatrutide Clinical Trial Info https://clinicaltrials.gov/study/NCT05882045 Vyvanse — lisdexamfetamine https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=704e4378-ca83-445c-8b45-3cfa51c1ecad Creatine — NIH Supplement Info https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/ Psyllium Husk / Fiber — MedlinePlus https://medlineplus.gov/druginfo/meds/a601104.html Berberine — NCCIH https://www.nccih.nih.gov/health/berberine-and-weight-loss-what-you-need-to-know Tesamorelin — MedlinePlus https://medlineplus.gov/druginfo/meds/a611035.html CJC-1295 — PubMed Research https://pubmed.ncbi.nlm.nih.gov/16352683/ Ipamorelin — PubMed Research https://pubmed.ncbi.nlm.nih.gov/9849822/ FDA: Peptides / Compounding Safety Concerns https://www.fda.gov/drugs/human-drug-compounding/certain-bulk-drug-substances-use-compounding-may-present-significant-safety-risks Oura Ring https://ouraring.com/ White Claw https://www.whiteclaw.com/   Show Notes 00:00 Welcome to the Hart2Heart Podcast 00:45 Weekly Dosing Debate 03:41 Starting Dose Basics 06:28 Pens vs Vials Safety 08:37 Finding Your Sweet Spot 11:01 Nighttime Binge Window 13:32 Lifestyle Work Still Matters 14:30 Benefits Beyond Weight 17:27 Libido and Low Calories 22:26 Alcohol Hits Different 24:59 Cancer Claims Reality Check 26:59 Strength Training Priority 29:06 Supplements and Creatine 29:38 Creatine Protein Fiber Basics 31:50 Berberine Pros and Cons 32:37 Peptides Sleep and Muscle 35:28 Too Lean for GLP-1 38:52 Cycles PCOS and Fertility 40:45 Food Noise vs Appetite 44:42 Staying On or Stopping 49:19 Heart Rate and HRV Concerns 51:38 Ozempic vs Mounjaro Choices 54:45 Sleep Apnea and Wrap Up The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Nearly 30 million Americans are living with sleep apnea, yet many go undiagnosed. On this episode of The Mark White Show, Dr. Kuljeet (Kelly) Gill, a neurologist and sleep medicine specialist with Northwestern Medicine, explains the warning signs of sleep apnea, why symptoms are often overlooked, especially in women, and what happens during a sleep study. She also discusses popular sleep trackers, viral trends like mouth taping, and when weight loss or GLP-1 medications may help reduce risk. A timely conversation for anyone struggling with fatigue or poor sleep.

In this episode, we sit down with Dr. Gene Sambataro, a biological dentist with over 40 years of experience, to explore how oral health is deeply connected to whole-body health. He explains how issues in the mouth—such as microbiome imbalance, mercury fillings, fluoride exposure, and toxic root canals—can contribute to systemic disease and chronic inflammation. The conversation dives into airway-focused dentistry, including narrow jaws, TMJ dysfunction, teeth grinding, Malampati scores, and how these factors relate to sleep-disordered breathing and conditions like sleep apnea. Dr. Sambataro also breaks down modern diagnostic tools like 3D cone beam imaging and sleep studies, along with practical approaches such as oral appliances, breathing techniques, and addressing hypoxia. He closes by emphasizing critical thinking in health care, the importance of restoring proper breathing during sleep, and integrating advanced regenerative and biohacking tools into dentistry for long-term wellness.Dr. Gene Sambataro has been practicing dentistry for over 40 years with a focus on orthodontics, dental orthopedics, TMJ disorders, sleep-disordered breathing, cosmetic/facial aesthetics, toxic-free dentistry, and ceramic implantology. He graduated from the University of Maryland School of Dentistry in 1980, completed a hospital residency in Baltimore, and transitioned into private practice where he quickly adopted a more holistic, integrative approach to dentistry. He is a leading advocate of biological dentistry, emphasizing the connection between oral health and systemic disease and promoting toxin-free approaches such as avoiding mercury amalgams, fluoride, and toxic root canals. He trained with Dr. Hal Huggins early in his career and continues to follow the Huggins Protocol in his clinical practice. His professional affiliations include multiple dental and integrative medicine organizations, along with training in sleep medicine and TMJ therapies, and he is also an author and ongoing student of advanced scientific and regenerative fields. Outside of dentistry, he incorporates biohacking and healing technologies into his practice, has been married for 45 years to his wife Cindy, while also holding advanced martial arts black belts in Taijitsu and Ninjitsu.SHOW NOTES:0:38 Welcome to the show!3:13 About Dr. Sambataro4:02 Welcome him to the podcast!5:28 Does high blood pressure start in the mouth?7:13 Issues with mouthwash9:31 Root causes of a poor microbiome13:47 Specialized medicine & Oral Physicians18:08 How the mouth is a window into the body20:02 Narrow jaw & crowded teeth21:23 Teeth grinding & appliances23:59 Malampati scores24:30 3D Cone Beam 26:30 Solutions for airway issues30:35 Cone Beam 101 & Why you would get one35:47 Sleep studies43:40 Sleep-disordered breathing48:27 Health risks of hypoxia & sleep apnea49:45 What to do with “moderate” issues54:39 Breathing techniques for sleep apnea57:42 Garage analogy59:12 Vitamin O1:00:33 Critical thinking & AI1:05:55 His final piece of advice1:07:32 The Julian Center 1:08:20 Thanks for tuning in!RESOURCES:Website: The Julian CenterIG: @julian_dentistIG: @drgenesambataroFacebook: The Julian CenterBook: Stop the SnoreBook: Your Guide to Holistic Dental ImplantsSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

More than just a game—Knicks overcoming odds in game 4 comeback is a parable of resilience; A one and done lifetime cholesterol fix via gene modification; Will cataract surgery interfere with benefits of light exposure? Do amounts of vitamin A in various supplements taken together court the risk of toxicity? Smartphones and social media create real harm for adolescents; Experts determine the exact right amount of sleep down to the minute—but is it overreach? 

Dr. Secil Aydinoz of Hamilton Physician Group – Specialty Care is board-certified in general pediatrics and in sleep medicine. He focuses on treating adults and children who have sleep-related conditions. He earned his medical degree in Turkey and his pediatric residency and sleep medicine fellowship at the University of Missouri.Dr. Aydinoz treats a range of sleep-related conditions, including sleep apnea, narcolepsy, various forms of insomnia and hypersomnia, nightmare disorders, sleep phase issues, restless leg syndrome, and more.If you're noticing the symptoms of sleep apnea, call Hamilton Physician Group - Specialty Care at 706-529-3072. More information is also available at www.vitruvianhealth.com/specialty care.

On this episode, Dr. Alex and Dr. Priya welcome renowned neuromuscular dentist Dr. Konstantin Ronkin to discuss his book, How to Find the Right Doctor, and the critical link between modern dentistry and full-body health. The experts reveal why hidden dental issues such as a bad bite, improper tongue posture, or mouth breathing, are often the true root causes behind sleep apnea, chronic headaches, and even a double chin. During this discussion, you will learn how comprehensive anti-aging dentistry goes beyond simple cosmetic veneers to correct airway constriction, treat TMJ dysfunction, and help you look and FEEL genuinely younger!*****Disclaimer*****The information in the "Unclenched" podcast is not diagnostic.The "Unclenched" Podcast and content posted by Dr. Alex and Dr. Priya is presented solely for general informational and educational for the TMJ suffers and health care professionals. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. The contents of this podcast is not intended to be a substitute for professional dental/ medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical/dental advice for any medical/dental condition they may have and should seek the assistance of their health care professionals for any such conditions.© All materials and information included in this podcast are protected by U.S. and international copyright laws.The materials and information in this podcast are copyrighted by us and/or by other applicable rights holders. You may download a single copy of this podcast for your own personal, noncommercial use only, provided you include all applicable notices and disclaimers. Any other use of the materials and information is strictly prohibited without our prior written permission and the permission of the applicable rights holder(s).

In this episode, we dive into the essentials of obstructive sleep apnea — from recognizing symptoms you might be overlooking to understanding why CPAP remains the gold standard treatment. Dr. Yishan welcomes back Dr. Carleara Weiss, PhD, MS, RN, a sleep scientist, nurse educator, and Sleep Science Advisor at Aeroflow Sleep. Together, we tackle one of the most common challenges CPAP users face: how to stay consistent with treatment while traveling. We cover airline regulations, packing tips, the difference between CPAP, APAP, and BiPAP machines, and why skipping your CPAP on vacation could actually make your symptoms worse.CPAP Resources Mentioned in Podcasthttps://aeroflowsleep.com/

The "gold-standard" treatments for Parkinson's Disease may be working against each other. Ultrasound isn't just for imaging. Should food companies pay the FDA? Sleep apnea may silently rewire the brain. Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a text and chime in!Dr. Joshua Allen, DMD, D-IAOS of Sleep Apnea Options, discusses sleep apnea, snoring, testing, and treatment options beyond traditional CPAP therapy. The conversation explores common warning signs, why many people go undiagnosed, and how patients can take the next step toward better sleep. Sleep Apnea Options can be found online at sleepapneaoptions.com.Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Dr. Mike Hart interviews board-certified urologist Dr. Alex Tatum about peptide access, compounding, and men's health. Tatum argues many peptides are naturally occurring and lacked FDA commercialization incentives, says the FDA's 2023 move banning 19 compounds from Category 1 was contested due to no produced adverse-safety evidence, and describes the patient impact and advocacy around a July PCAC meeting. He explains most peptide APIs and many compounded GLP-1 ingredients come from China, while pharma-grade GLP-1s have more U.S. production. The discussion covers retatrutide's potential biologic classification (40–amino acid rule) and pricing implications, MOTS-c as an adjunct for low energy on GLP-1s, skepticism about cardarine, growth hormone secretagogues and cancer fears, TRT dosing frequency, sleep apnea screening, HCG's roles, and penis enhancement via traction for length and hyaluronic acid filler for girth, emphasizing expectations and mental health. Dr. Alex Tatem is a board-certified urologist focused on men's health, hormone optimization, male fertility, and sexual wellness. In this episode, he joins Dr. Mike Hart to discuss the changing landscape of peptide therapy, including FDA restrictions, compounding pharmacies, drug supply chains, and the growing debate around access to treatments such as BPC-157, MOTS-c, and retatrutide. He also breaks down practical considerations for men using testosterone replacement therapy, including HCG, fertility preservation, dosing frequency, estrogen-related side effects, and sleep apnea risk. Drawing from his experience treating a wide range of patients, he shares a harm-reduction approach to performance medicine and explains what men should understand before considering growth hormone peptides, GLP-1 medications, or penile enhancement procedures. Dr. Alex Tatem Website https://dralextatem.com/ Dr. Alex Tatem Instagram https://www.instagram.com/dralextatem/ Huberman Lab — Peptides: The Science, Uses & Safety | Dr. Abud Bakri https://www.hubermanlab.com/episode/peptides-the-science-uses-and-safety-abud-bakri FDA Pharmacy Compounding Advisory Committee Meeting — July 23–24, 2026 https://www.fda.gov/advisory-committees/advisory-committee-calendar/july-23-24-2026-meeting-pharmacy-compounding-advisory-committee-07232026 FDA Bulk Drug Substances Under Section 503A https://www.fda.gov/drugs/human-drug-compounding/bulk-drug-substances-used-compounding-under-section-503a-fdc-act FDA Compounding Safety Risks https://www.fda.gov/drugs/human-drug-compounding/certain-bulk-drug-substances-use-compounding-may-present-significant-safety-risks Semaglutide / Ozempic https://medlineplus.gov/druginfo/meds/a618008.html Tirzepatide / Mounjaro https://medlineplus.gov/druginfo/meds/a622044.html Retatrutide Clinical Trial https://clinicaltrials.gov/study/NCT05929066 Testosterone Cypionate https://dailymed.nlm.nih.gov/dailymed/search.cfm?query=testosterone%20cypionate Human Chorionic Gonadotropin / HCG https://pubmed.ncbi.nlm.nih.gov/?term=human+chorionic+gonadotropin BPC-157 https://pubmed.ncbi.nlm.nih.gov/?term=BPC-157 KPV Peptide https://pubmed.ncbi.nlm.nih.gov/?term=KPV+peptide TB-500 / Thymosin Beta-4 https://pubmed.ncbi.nlm.nih.gov/?term=thymosin+beta-4 MOTS-c https://pubmed.ncbi.nlm.nih.gov/?term=MOTS-c CJC-1295 https://pubmed.ncbi.nlm.nih.gov/?term=CJC-1295 Ibutamoren / MK-677 https://pubmed.ncbi.nlm.nih.gov/?term=ibutamoren+MK-677 Cardarine / GW501516 https://pubmed.ncbi.nlm.nih.gov/?term=GW501516+cardarine PhalloFILL at Urology of Indiana https://menshealthin.com/services/phallofill/ Hyaluronic Acid Penile Girth Enhancement Overview https://auanews.net/issues/articles/2024/august-extra-2024/office-and-surgical-technologies-the-evolving-landscape-of-penile-girth-enhancement   Show Notes 00:00 Welcome to the Hart2Heart Podcast 00:33 Are Peptides Threatening Pharma 01:17 Patent Law and FDA Categories 02:19 The 2023 Peptide Ban Fallout 03:59 Safety or Money Debate 06:09 China Supply Chain Exposed 11:33 RFK Jr Peptide Messaging 16:01 Retatrutide Biologic Fight 20:51 What Biologic Status Costs 25:27 MOTS-c as GLP-1 Booster 28:43 Growth Hormone Cancer Myth 32:18 Sleep Effects and Bryan Johnson 35:04 Microplastics and Saunas 36:48 Cardarine Cancer Risk 40:07 TRT and HCG Basics 45:08 HCG Dosing Nuance 49:06 Daily TRT Microdosing 52:03 Sleep Apnea on TRT 56:34 Penis Enhancement Options 01:02:54 Realistic Expectations 01:04:46 Wrap Up and Where to Follow   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

You've been told to get eight hours of sleep your whole life. Dr. Michael Breus — The Sleep Doctor — says that's not only wrong, it may be making things worse. In this conversation with Dwayne Kerrigan, one of the world's foremost sleep specialists breaks down the science of when to sleep, when to drink caffeine, when to workout, and why most people's sleep problems aren't about how much they sleep — they're about when. In this episode: The four chronotypes — Lion, Bear, Wolf, and Dolphin — and why knowing yours could reduce your total sleep while dramatically improving quality; plus why 55% of the population are Bears, and what that means for your nine-to-five schedule The 90-minute caffeine rule: how adrenaline and cortisol make caffeine useless for the first 90 minutes after waking, and when to stop caffeine entirely to protect your sleep The biology of the 1:00–3:00 AM wake-up: every human on Earth wakes up in this window due to a cortisol spike — and Dr. Breus's four-step protocol for getting back to sleep, including the four-seven-eight breathing technique developed by Dr. Andrew Weil for Navy snipers Why alcohol destroys Stage 3 and 4 deep sleep — the physical restoration stage where the brain's glymphatic system flushes beta amyloid and tau proteins linked to Alzheimer's disease — and the exact wine-with-dinner timing strategy that lets you drink without wrecking your sleep Sleep tracking devices: why none of them are accurate for measuring sleep stages, why rings outperform wristbands, why you should only review your tracker data once a week, and how to use trend analysis rather than nightly numbers Dr. Breus's personal disclosure: he has moderate obstructive sleep apnea and stops breathing 26 times an hour — and why he wants every listener to stop avoiding sleep testing out of fear Discover Your Chronotype - Take The Quiz: https://sleepdoctor.com/pages/dr-breus-podcast-dwayne-kerrigan Episode Highlights: 00:00 - Entrepreneurs Sleep Differently 00:33 - Welcome and Guest Introduction 01:06 - Tony Robbins Connection 03:17 - Meet Dr Michael Breus 05:05 - Middle of Night Awakenings 07:40 - Understanding Chronotypes 11:31 - The Lion Chronotype 12:47 - The Bear Chronotype 13:18 - The Wolf Chronotype 14:23 - The Dolphin Chronotype 18:07 - Bad Sleep Habits 20:39 - Morning Workouts and Cortisol 22:27 - Perfect Time for Sex 25:20 - Understanding Cortisol 26:37 - Why We Wake at 3AM 28:57 - Don't Go Pee 30:52 - Don't Look at the Clock 31:43 - Four Seven Eight Breathing 34:59 - Getting Out of Bed 36:28 - Stay Positive 38:06 - Breathing Technique Recap 38:51 - Breathing Techniques Really Work 42:50 - Alcohol and Sleep Quality 46:47 - Caffeine Timing Guidelines 49:49 - Cannabis and Sleep 51:39 - Understanding Sleep Stages 54:29 - Sleep Cycles Explained 56:11 - Sleep Tracking Devices 01:00:08 - Choosing the Right Tracker 01:04:18 - Heart Rate Variability 01:07:17 - Quality Over Quantity 01:08:46 - Sleep Apnea and Testing 01:12:12 - Finding Your Sleep Need 01:12:36 - Closing Thoughts and Stay Tuned for Part 2 Resources mentioned: Several of Dr. Michael Breus' books – The Power of When, Energize!, The Sleep Doctor's Diet Plan, Good Night, and Sleep, Drink, Breathe Four-seven-eight breathing technique — developed by Dr. Andrew Weil Muse headband — brainwave monitoring headband for sleep and meditation Oura Ring — sleep tracking ring Whoop Strap — activity and sleep tracker Apple Watch — sleep tracking The Happy Ring from Happy Sleep — FDA-approved ring for sleep studies Tony Robbins's book Unleash the Power Within Quotes: “Eight hours is a myth, man. So many people try to force themselves to get... The math doesn't even work. Like, the right number of cycles doesn't even end up at eight hours.” - Dr. Michael Breus “ I really, honestly, legitimately feel like I've dumbed myself down a little bit when it comes to, when it comes to my, like, abuse of sleep over the years.” - Dwayne Kerrigan “To be clear, dude, you are your best doctor. When you wake up in the morning, if you feel good, you feel good. Like, you slept well.” - Dr. Michael Breus “ The first liquid that crosses your lips every morning should not, I repeat, not be caffeinated.” - Dr. Michael Breus “ Stop thinking about hours. This is a quality game, not a quantity game. If you get six and a half hours of good quality sleep- As a sleep doctor, I am much more interested than if you get eight hours of crappy sleep.” - Dr. Michael Breus Dr. Michael Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist, and one of only 168 psychologists in the world to have passed the Sleep Medicine Boards without attending medical school. Known as The Sleep Doctor, he is the founder of sleepdoctor.com, was named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep. He is the author of several books including The Power of When and Sleep, Drink, Breathe: Wellness is Too Complicated, and has appeared on Oprah, CNN, The Today Show, and The Dr. Oz Show more than 40 times, and lectures globally for organizations including YPO and Tony Robbins' Unleash the Power Within. Connect with Dr. Michael Breus: YouTube: Sleep Doctor Instagram: Sleep Doctor (@thesleepdoctor) Take the Original Chronotype Quiz | SleepDoctor.com Sleep Doctor At Home Sleep Test (SleepDoctor.com) The Sleep Doctor At-Home Sleep Test provides clinical-level sleep analysis from the comfort of your own bed. Using two simple sensors and a connected app, users receive personalized results reviewed by a licensed provider in under a week. Connect with Dwayne Kerrigan Facebook Instagram Linked In Website Disclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

Dr. Aja Gilmore - Nichols is from Indiana. She went to undergrad at Kentucky State University and to dental school at Indiana University. Aja served in the United States Navy for 8 years and now lives in Atlanta, Georgia. She is currently in private practice in Smyrna, Georgia.Contact Dr. Asa Gilmore - Nichols:Feel free to follow me on @lifestyledentistryatl on Instagram. I have just started an event called Sleepless In Smyrna, where I am educating all who will listen on the dangers of undiagnosed sleep apnea. My passion is to educate parents and to treat parents and their children. For far too long we have thought of snoring as something that is normal. It is not!Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwWebsite: https://linktr.ee/DrKimberleyLinertThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberleyl

Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss how even moderate sleep loss increases appetite, changes hunger-related hormones, and causes weight gain, even when calories are not increased. We also explain how meal timing and specific foods, like fiber, ginger, saturated fat, and various oils, affect sleep onset, sleep quality, and metabolism. Throughout the conversation, we discuss specific foods and diets that directly support weight loss, better sleep, and long-term cardiometabolic health. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman Timestamps (00:00:00) Marie-Pierre St-Onge (00:02:29) Sleep Loss & Appetite, Men vs Women (00:10:20) Sponsors: David & BetterHelp (00:12:39) Sleep Loss, Overeating & Cardiometabolic Health (00:21:56) Weight Gain & Sleep Loss, Tool: Informed Food Choices (00:27:59) Diet & Sleep, Insomnia; Tool: Mediterranean Diet, DASH Diet (00:33:25) Food Choices & Sleep Quality, Food Timing (00:39:33) Sponsor: AG1 (00:40:52) Personal Circadian Clock, Shift Work; Naps; Running & Yoga (00:53:00) Snoring, Sleep Apnea & Testing (00:56:46) Kefir; Coffee Mannooligosaccharides & Weight Loss; Ginger; Fiber (01:09:49) Sponsor: Helix Sleep (01:11:23) Food Timing & Burning Fat, Tool: Early Meals (01:17:20) Medium-Chain Triglycerides (MCTs), Body Composition & Weight Loss (01:22:54) Tools: Eating for Sleep & Metabolism; Portion Size; Portfolio Diet (01:34:38) Corn Oil, Seed Oils & Processed Foods, Smoke Points (01:41:20) Industry-Sponsored Studies (01:50:41) Supplements, Whole Foods, Fiber (01:54:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Secil Aydinoz of Hamilton Physician Group – Specialty Care is board-certified in general pediatrics and in sleep medicine. He focuses on treating adults and children who have sleep-related conditions. He earned his medical degree in Turkey and his pediatric residency and sleep medicine fellowship at the University of Missouri.Dr. Aydinoz treats a range of sleep-related conditions, including sleep apnea, narcolepsy, various forms of insomnia and hypersomnia, nightmare disorders, sleep phase issues, restless leg syndrome, and more.If you're noticing the symptoms of sleep apnea, call Hamilton Physician Group - Specialty Care at 706-529-3072. More information is also available at www.vitruvianhealth.com/specialty care.

DWD Team interviews Robert Hawkins with Aurum Ceramics Dental Lab on the Face 4D Dental Studio.

Are you trading your long-term brain health for late-night screen time? Dr. Paul Chung, physician and researcher at Northwestern University, joins host Deborah Westphal to reveal why sleep is far more than rest - and why ignoring it could cost you decades of cognitive health.Dr. Chung is an Assistant Professor at Northwestern University, a pulmonary and sleep medicine physician, and a 2023 Toffler Scholar. His research sits at the intersection of sleep, circadian biology, and Alzheimer's disease - with a special focus on adults with Down syndrome as a model for understanding cognitive decline.What You'll Learn in This EpisodeWhy sleep is an active process of repair - not passive rest - and how it regulates your heart, brain, immune system, and metabolismWhat sleep apnea actually is (beyond snoring) and why it causes a body-wide stress response every single nightWhy sleep apnea remains dramatically underdiagnosed - even 60 years after being formally defined - and what patients say when asked why they skip sleep studiesThe shocking truth: a third of adults and children still aren't getting enough sleep, and the number is even worse for teenagersHow disrupted circadian rhythms are linked to the buildup of amyloid beta - the protein central to Alzheimer's diseaseWhy individuals with Down syndrome are an invaluable research population for understanding Alzheimer's progression in the broader populationWhat "slow wave activity" in sleep EEG data reveals about cognitive declineThe science of chronotherapy - why when you take a medication or vaccine may be just as important as what you takeNight owls vs. early birds: the genetic reality behind your body clock, and why society quietly punishes night owlsThe future of personalized sleep medicine - beyond CPAPKey TakeawaySleep is the third pillar of health alongside diet and exercise - yet it's the one most people sacrifice firstAbout Dr. Paul ChungDr. Paul Chung is a physician and Assistant Professor at Northwestern University's Feinberg School of Medicine, specializing in pulmonary and sleep medicine. He is a 2023 Toffler Scholar whose research focuses on sleep EEG microstructure, actigraphy, and circadian rhythms as they relate to cognitive vulnerability and Alzheimer's disease - with a particular emphasis on adults with Down syndrome.Research inquiries: paul.chung@northwestern.edu (For clinical appointments, contact Northwestern Medicine directly.)Resources MentionedKaren Toffler Charitable Trust - Funding innovative, early-stage health research: tofflertrust.orgNIH INCLUDE Project - Initiative to increase Down syndrome research funding: www.nih.govAlzheimer's Biomarkers Consortium for Down Syndrome (ABC-DS) - Large collaborative cohort studyNorthwestern University Feinberg School of Medicine - Sleep Medicine ProgramIf this conversation opened your eyes to the power of sleep science, please subscribe, leave a review, and share it with someone who keeps saying they'll "sleep when they're dead." Your support helps us bring more groundbreaking researchers to this mic.To learn more about the breakthroughs discussed in this episode and to support ongoing research, visit our website at tofflertrust.org. Technical Podcast Support by Jon Keur at Wayfare Recording Co.

Hunter McIntyre joins Mark Bell's Power Project for a wild conversation about HYROX, world championship prep, PEDs, overtraining, recovery, human performance, and what it really takes to keep competing at the highest level.Hunter opens up about losing a world title by four seconds, why he's going all-in on strength this year, how he uses HRV and recovery metrics, and why the “grind harder” mentality can destroy athletes. He also talks about PEDs, the Enhanced Games, old-school strongman, marathon performance, micronutrients, sleep, addiction, and the deeper reason he keeps chasing world titles after already winning 10 of them.This one goes way beyond training. It's about obsession, identity, recovery, and the cost of being elite.Follow Hunter McIntyre:Instagram: @huntthesheriffYouTube:  @HunterMcIntyre  0:00 Intro and the Samurai Mindset3:12 The Truth About Synthetic Enhancements7:45 Recovering from a Metabolic Crash12:10 Why Watts are the Ultimate Metric17:05 The Myth of the Skinny Runner21:30 Spotting Charlatans and the Liver King26:15 Peptides and the Future of the Enhanced Games31:00 Genetic Freaks and Samoan Physiology36:40 Women vs. Men in Ultra Endurance41:20 The Secret Science of Super Shoes46:30 Why Modern Strongman is Different51:15 The Lost Era of Raw Training56:30 Micronutrients and the Importance of Potassium1:01:10 Quality Control in Supplements1:05:45 Sleep Apnea and Overtraining1:10:20 Using HRV to Time Your Nuclear Days1:15:30 Minimum Effective Dose for Gains1:20:15 Training with Muscle Oxygen Sensors1:25:00 The Need to be Seen as a Champion1:30:40 Transitioning from Athlete to Businessman1:35:50 High Stakes Games and Eating Bugs1:40:15 Broken Skull Ranch and Stone Cold1:43:27 Final Advice for the Next Generation

In this episode, the guys dive deep into the multifactorial nature of noncarious cervical lesions (NCCLs). Moving past outdated single-cause theories like pure toothbrush abrasion or simple nighttime grinding, the discussion shifts toward a comprehensive look at systemic triggers, specifically the massive role of airway issues and sleep apnea. The hosts debate the intersecting impact of clenching, acid erosion, and periodontic biotypes, sharing their practical clinical approaches to desensitizing protocols, the realities of enamel-bevel bonding, and knowing exactly when it's time to skip the composite and upgrade to a crown. Some links from the show: 3D Dentists Workaholics podcast episode about Invisalign Join the Very Clinical Facebook group!  Join the Very Dental Facebook Group using one of these passwords: Timmerman, Paul, Bioclear, Hornbrook, Gary, McWethy, Papa Randy, or Lipscomb!  The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! We're proud to be supported by the folks at Net32! I'm a big fan of the Bioclear Method! I think you should give it a try and I've got a great offer to help you get on board! Use the exclusive Very Dental Podcast code VERYDENTAL8TON for 15% OFF your total Bioclear purchase, including Core Anterior and Posterior Four day courses, Black Triangle Certification, and all Bioclear products. Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code "VERYSHIP" you'll get free shipping on your order! Go save yourself some money and support the show all at the same time! The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!

To have Dr. Morse answer a question, visit: https://drmorses.tv/ask/ All of Dr. Morse's and his son's websites under one roof: https://handcrafted.health/ Facebook Page: https://www.facebook.com/handcrafted.health 00:00:00 - Intro - Diet - Spirituality 00:07:07 - Ehlers-Danlos Syndromes (EDS) - Acid Reflux - Sleep Apnea - Premature Ventricular Contractions (PVCs) - Premature Atrial Contractions (PACs) - POTS - Lax (Painful Joints) - Thoracic Outlet  syndrome (TOS) - Mast Cell Activation Syndrome (MCAS) 00:27:49 - Chronic Strep Throat 00:42:25 - AERD - Asthma - Chronic Sinusitis with Nasal Polyps - Bronchitis  - Bronchiectasis 01:08:42 - Depersonalization/Derealization - Social Anxiety - Shyness - Low Self-Esteem  01:31:27 - Parkinson's Disease - Breast Cancer - Hashimoto's Disease 00:07:07 - Ehlers-Danlos Syndromes (EDS) - Acid Reflux - Sleep Apnea - Premature Ventricular Contractions (PVCs) - Premature Atrial Contractions (PACs) - POTS - Lax (Painful Joints) - Thoracic Outlet  syndrome (TOS) - Mast Cell Activation Syndrome (MCAS) The breathing and heart issues are scary. 00:27:49 - Chronic Strep Throat After all the antibiotics, I had a really bad flare-up and struggle with fatigue. 00:42:25 - AERD - Asthma - Chronic Sinusitis with Nasal Polyps - Bronchitis  - Bronchiectasis I am currently taking steroid medications. 01:08:42 - Depersonalization/Derealization - Social Anxiety - Shyness - Low Self-Esteem  I have also experienced depression, paranoia, fear, intrusive thoughts, chronic fatigue, and irritability—the whole nine yards. 01:31:27 - Parkinson's Disease - Breast Cancer - Hashimoto's Disease I want to start your program. I didn't do chemo or radiation.

If you thought a rainy Monday would slow this crew down, you've clearly never listened to The Rizzuto Show.The gang kicks off the week talking about storms, gardening wins, and Lauren's surprisingly strategic mosquito-fighting citronella operation. What starts as a wholesome conversation about plants immediately takes a hard left turn into shirtless concertgoers, Busch Stadium tarp-off culture, and one unforgettable performance where audience members decided clothing was entirely optional.Meanwhile, Moon's travel plans hit a snag overseas, but the crew agrees that being stranded in Germany isn't exactly the worst problem a person can have. Eat some bratwurst, grab some schnitzel, and enjoy the delay.The conversation only gets weirder from there.Rizz shares stories from a packed Primus concert full of forty-somethings reliving their glory days, psychedelic mishaps, and enough progressive rock to make your brain do cartwheels. Lauren recaps her weekend performing in Illinois while discovering that Stairway to Heaven apparently inspires men to remove their shirts in large numbers.Then comes one of the biggest revelations of the episode: Rizz officially gets the results of his sleep study. The diagnosis? Moderate sleep apnea. The reactions? Exactly what you'd expect from this crew. CPAP jokes, oral appliance confusion, Bane impressions, and a surprising amount of enthusiasm from listeners who have somehow turned sleep disorders into a lifestyle community.The gang also dives into youth sports after Rizz's son competes in a jiu-jitsu tournament featuring revenge matches, international competitors, and enough chokeholds to humble an entire family. Along the way they discuss sportsmanship, parenting, and why combat sports parents seem significantly calmer than hockey parents.As the daily comedy show rolls on, the crew tackles travel regrets, revealing the destinations Americans wish they had skipped. Vegas tops the list, proving that losing your savings, your dignity, and possibly your marriage all in one weekend may not be the vacation package people hoped for.You'll also get:Denver Airport conspiracy theoriesSmoking statistics and nostalgiaAmsterdam travel storiesFood poisoning warnings for barbecue seasonSmall-town fight-night memoriesWhy old cigarette ads were somehow even crazier than you rememberLike every great daily comedy show, this episode somehow manages to combine practical health advice, bizarre travel stories, accidental life lessons, and absolute nonsense into one glorious Monday morning ride.If you're looking for a daily comedy show packed with laughs, random tangents, listener stories, and the kind of conversations that only make sense before 10am, you've found your people.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sleep apnea treatment isn't one-size-fits-all—and CPAP isn't the only option.In this episode of SleepTech Talk, we sit down with Dr. Suzanne Thai, DDS, TEDx speaker, dental sleep medicine specialist, and one of the leading voices in dental sleep medicine on social media. Dr. Thai shares how oral appliance therapy is helping patients find effective treatment for sleep apnea and why collaboration between sleep physicians and sleep dentists is critical for patient success.Whether you're a sleep professional, healthcare provider, or someone living with sleep apnea, this conversation offers valuable insight into treatment options that extend beyond traditional CPAP therapy.Key topics include:✅ Why oral appliance therapy can be a first-line treatment for obstructive sleep apnea—not just an alternative to CPAP✅ How oral appliances and CPAP therapy can work together to improve treatment outcomes✅ What makes a sleep dentist different from a general dentist✅ How dental sleep medicine specialists collaborate with sleep physicians to provide comprehensive patient care✅ Common misconceptions about oral appliance therapy and who may benefit mostDr. Thai brings a unique perspective as a clinician, educator, TEDx speaker, and influential advocate for sleep health. Her passion for improving patient outcomes and increasing awareness of dental sleep medicine shines throughout this episode.You can learn more about Dr Suzanne Thai here:Her TEDx talk on Youtube: https://youtu.be/J1xRI199RUo?si=5E69LZ9BXhh9koUNYoutube: @DrSuzanneThaihttp://www.youtube.com/@DrSuzanneThaiInstagram: @Dfwsleepsolutions instagram.com/dfwsleepsolutionsFacebook:facebook.com/dfwsleepsTikTok:https://www.tiktok.com/@drsuzannethai?_r=1&_t=ZT-96mScoLxZJlA huge thanks to our sponsors:Philips Healthcare   See how Philips is supporting you and your patients with meaningful innovation. Visit https://www.philips.com/matters Fisher & Paykel Healthcare  Discover how F&P full-face masks have led millions of people to a great night's sleep at https://www.fphcare.com/curiosityhttps://www.fphcare.com/us/homecare/sleep-apnea/Soliish https://www.soliish.com/React Health  https://www.reacthealth.com/myWaveshttps://mywaves.tech/More resources for clinicians can be found at Sleep Review Magazine  https://sleepreviewmag.com/Don't forget to Like, Share, and Comment! Subscribe to SleepTech Talk for more insights into sleep apnea, CPAP therapy, and innovations shaping the future of sleep care.Whether you're a sleep professional or a healthcare innovator, this episode explores the intersection of technology, patient care, and sleep medicine.Learn more about the show at https://www.sleeptechtalk.com/thetechroomCredits:Audio/ Video: Diego R Mannikarote; Music: Pierce G MannikaroteHosts: J. Emerson Kerr, Robert Miller, Gerald George MannikaroteCopyright: ⓒ 2026 SleepTech Talk ProductionsEpisode 125The views and opinions expressed by guests on SleepTech Talk are their own and do not necessarily reflect those of the podcast hosts or SleepTech Talk as a whole. This podcast is intended for educational and informational purposes only and should not be considered medical advice. Listeners are encouraged to consult with a qualified healthcare professional for any medical concerns or questions.Subscribe for more conversations with leaders shaping the future of sleep medicine, sleep technology, and patient care.#SleepApnea #DentalSleepMedicine #OralApplianceTherapy #CPAP #SleepTechTalk #SleepMedicine #SleepHealth #Dentistry #HealthcarePodcast #SleepDentist

Dr. Secil Aydinoz of Hamilton Physician Group – Specialty Care is board-certified in general pediatrics and in sleep medicine. He focuses on treating adults and children who have sleep-related conditions. He earned his medical degree in Turkey and his pediatric residency and sleep medicine fellowship at the University of Missouri.Dr. Aydinoz treats a range of sleep-related conditions, including sleep apnea, narcolepsy, various forms of insomnia and hypersomnia, nightmare disorders, sleep phase issues, restless leg syndrome, and more. If you're noticing the symptoms of sleep apnea, call Hamilton Physician Group - Specialty Care at 706-529-3072. More information is also available at www.vitruvianhealth.com/specialty care.

When looking into tethered oral tissues, it is easy to focus entirely on visual structural appearance. However, judging a restriction by looks alone frequently misses the true clinical picture. Real progress happens when healthcare providers shift the diagnostic paradigm away from what a tie looks like and focus entirely on how it affects dynamic function over a patient's lifespan.In this episode, Hallie sits down with Dr. Richard Baxter, DMD, MS, FAAPD, a board-certified pediatric dentist, founder of the Alabama Tongue-Tie Center, and lead author of the bestselling book Tongue-Tied. Dr. Baxter shares his personal and professional insights into the complexities of identifying oral restrictions, moving past basic anatomical definitions to explore how a tiny string under the tongue can alter systemic, long-term health.About the Guest: Dr. Richard BaxterDr. Richard Baxter is a board-certified pediatric dentist, a Fellow of the American Academy of Pediatric Dentistry (AAPD), a Diplomate of the American Board of Laser Surgery, and the founder of the Alabama Tongue-Tie Center. As an internationally recognized speaker and creator of the Tongue-Tied Academy, he has dedicated his career to educating healthcare providers and parents on the structural and functional impacts of oral restrictions. Having experienced a tongue-tie himself and treated his three daughters as infants, his dedication to the field is deeply personal. He resides in Birmingham, Alabama, with his family.Key Topics & TakeawaysSymptoms Over Appearance: Why a visual exam never tells the full story and why diagnostic protocols must prioritize symptom functional profiles over pure aesthetics.Groundbreaking Research in Complex Profiles: Dr. Baxter shares fascinating insights from recent research surrounding oral restrictions and their structural correlations to cerebral palsy.Buccal and Lip Ties Exploded: Clarifying the distinct functional impacts of cheek and lip restrictions, and how they play a role in infant feeding dynamics.The Interdisciplinary Standard: Best practices for post-operative care, follow-up timelines, and maintaining clear, collaborative communication lines across the therapy team.Soundbites"Common does not mean normal." "Digestion starts in the mouth.""Untie the shoelaces for proper function."Timestamps00:00:00 – Intro Hook: The Shoelace Analogy breakdown.00:01:03 – Guest Welcome: Dr. Richard Baxter joins the show.00:02:43 – Clinical Debate: Treating oral restrictions based on symptoms vs. appearance.00:06:51 – Collaborative Care: How a therapist should present a concise, one-page case review to a doctor.00:09:13 – The Post-Op Rule: Why myofunctional therapy is essential (The knee surgery comparison).00:11:51 – Clinical Truths: Why "common" does not mean "normal" when tracking snoring or mouth-breathing.00:13:08 – Complex Case Study: Dr. Baxter's landmark research on tongue-tie releases in children with Cerebral Palsy.00:20:27 – Digestion & The Nervous System: How poor swallowing mechanics trigger chronic fight-or-flight states.00:26:49 – Emerging Research: Survey insights on identifying and treating Buccal (cheek) ties globally.00:32:24 – The Bed-Wetting Link: The surprising connection between airway stress, heart peptides, and nocturnal polyuria.00:48:28 – Reclaiming "No-Man's Land": Why releasing ties between 6 months and 4 years old is critical for core brain development.Links & ResourcesRead the Best Selling Book: Tongue-Tied by Dr. Richard BaxterExplore Clinical Resources: Visit TongueTie.comWatch and Learn: Tune into Dr. Baxter's YouTube ChannelWORTH A LISTEN: CONTINUE YOUR JOURNEYEpisode 200: Functional Impact: When A Tongue Tie Is ACTUALLY A Tongue TieEP 348: Tongue Ties, Sleep Apnea & More: The Patient-Centered Approach to Airway DentistrySTAY CONNECTED & GROW YOUR PRACTICEJoin the conversation: Get behind-the-scenes insights, clinical pearls, and real conversations over on Substack. Hosted on Acast. See acast.com/privacy for more information.

Pink noise claims it can boost your memory, help your sleep, and treat your ADHD. But how it's studied in a sleep lab is very different from passive listening all night long. Chris and Sophie dive into the evidence to figure out if the influencers pushing pink noise for sleep got it right or if they're simply dreaming.   Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE   Email us your questions at thebodyofevidence@gmail.com.   Editor:    Robyn Flynn Researcher: Danielle Kaprelian Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer   Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information. References: The different colours of noise from white to pink to brown: https://www.allure.com/story/what-is-brown-noise-pink-white-sound-therapy The famous 2017 “memory enhancement” study: https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2017.00109/full A lay summary of the above study: https://time.com/collections/guide-to-sleep/4694555/pink-noise-deep-sleep-improve-memory/ The study showing pink noise might make things worse: https://academic.oup.com/sleep/article/49/5/zsag001/8452884 Dr. F. Perry Wilson's Medscape video series on pink noise: https://www.medscape.com/viewarticle/pink-noise-could-be-wrecking-your-sleep-2026a100039x A 2022 systematic review on overall sleep quality: https://pubmed.ncbi.nlm.nih.gov/34964434/ Memory claims and pink noise: https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2023.1302836/full Examples of white and pink noise are found here: https://en.wikipedia.org/wiki/File:Pink_noise.ogg and https://en.wikipedia.org/wiki/File:White-noise-sound-20sec-mono-44100Hz.ogg

David Walton is the Founder and CEO of Vayu Sleep, a sleep technology company developing custom-fit CPAP masks for people with sleep apnea. A sleep medicine entrepreneur, he previously co-founded and led Respire Medical, an FDA-cleared oral appliance company, for 14 years before its acquisition. At Vayu Sleep, David brings deep experience in medical devices, patient comfort, and practical innovation to a personalized mask platform that uses smartphone facial scanning and AI-enabled design. His work focuses on making sleep apnea therapy comfortable, accessible, and easier for patients to use consistently. In this episode… Sleep apnea treatment is only effective when patients can actually stick with it. Traditional CPAP masks are often uncomfortable, leaky, or too tight, which can lead many people to abandon therapy altogether. What would change if CPAP masks were custom-fit to each patient's face? David Walton, a sleep medicine entrepreneur with years of experience building medical device companies, explains that personalized CPAP masks can make therapy more comfortable, reduce leakage, and help patients stay consistent with treatment. He highlights how Vayu Sleep utilizes smartphone facial scanning, AI-enabled mapping, and 3D printing to create masks tailored to each person's unique facial profile. The goal is to reduce pressure, improve fit, and remove one of the biggest barriers to effective sleep apnea care. He also discusses why diagnosis is the first critical step, especially with newer at-home sleep testing options that make it easier for patients to understand their sleep health. Together, these innovations point toward a more accessible and patient-friendly future for sleep apnea treatment. In this episode of the Inspired Insider Podcast, Dr. Jeremy Weisz sits down with David Walton, Founder and CEO of Vayu Sleep, to talk about personalized sleep apnea treatment. David discusses at-home sleep testing, how custom-fit CPAP masks are made using facial scanning, and why comfort matters for therapy adherence. He also shares how FDA experience shapes Vayu Sleep's path to market.

Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Seema Agarwal.   Disclaimer    Dr. Seema is a dentist, speaker and oral health educator passionate about connecting oral health to overall wellness, fitness, and healthy aging. Through her platform, "Your Mouth and More," she focuses on preventive dentistry and educating people on how everyday habits impact not just their teeth but their entire bodies. Her work explores the connection between oral health, nutrition, sleep, stress, airway health, and menopause.   In this episode, she breaks down her "4 Ps of the Power Mouth," which includes pH, parafunction, patent airway, and pathogens, explaining how factors like acidic drinks, clenching, poor sleep, and oral bacteria can affect long-term health. She shares practical strategies listeners can use to better protect their teeth, improve recovery, and support overall wellness.   Dr. Seema is especially passionate about raising awareness around menopause related oral health changes and empowering people with the tools to maintain strong oral health throughout every stage of life.   Episode Timestamps ●        [00:57] Dr. Seema ●        [03:30] Tooth Anatomy ●        [08:45] pH, Acidity & Electrolyte Drinks ●        [20:00] pH Testing ●        [29:10] Clenching, Grinding & Gym-Related Jaw Stress ●        [40:56] Sleep Apnea, Snoring & Airway Health ●        [57:00] Gum Disease, Bacteria & Body Health ●        [1:07:29] Final Takeaways & Practical Tips   Resources Mentioned ●        Disclaimer  ●        4 Ps of the Power Mouth ●        Instagram: @yourmouthandmore   Quotes [Dr. Seema] "You don't lose a chunk of your tooth overnight, you lose it one mineral at a time."   [Dr. Seema] "Your saliva is a mirror of what's happening in your body."   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Navigating the world of tethered oral tissues (TOTs) can often feel like wading through murky waters. With so much conflicting information out there, it's incredibly easy for clinicians to fall into the trap of letting a visual anatomical structure dictate their entire treatment plan. But looking at a tongue or lip tie doesn't tell you the whole story.In this solo episode, Hallie Bulkin dives deep into the complexities of diagnosing and treating tethered oral tissues during feeding evaluations. She pulls back the curtain on why presence does not automatically equal cause, and why a systematic, function-first approach is the only way to truly help your pediatric patients.Whether you are feeling the pressure from families to provide quick answers or trying to differentiate between a primary and secondary driver of a feeding challenge, this episode is a crucial masterclass in clinical decision-making. Tune in to learn how to move past the anatomy trap and build ultimate confidence in your functional assessments.Key Topics & TakeawaysThe Murky Waters of TOTs: Why diagnosing and treating tethered oral tissues has become a clinical minefield, and how to navigate it safely.Presence vs. Cause: A critical reminder that just because an anatomical tie exists does not mean it is the primary driver of the family's feeding struggles.Common Clinical Traps: How relying solely on visual anatomy can lead to incomplete treatment plans and poor patient outcomes.The Function-First Framework: Why evaluating dynamic feeding function is the only way to give structural anatomy its true meaning.Primary vs. Secondary Drivers: Learn how to decipher when a tie is the root cause of a feeding issue versus when it is simply an incidental finding.Soundbites"Don't let anatomy lead your feeding plan.""Presence does not equal cause.""Feeding function gives anatomy its true meaning."Timestamps00:00 – Introduction to Tethered Oral Tissues and clinical challenges.01:24 – The murky waters of diagnosis and the role of anatomy.02:32 – Understanding feeding challenges as multifactorial.03:02 – Limitations of relying solely on anatomy.04:22 – Common clinical traps in tethered oral tissue cases (Traps 1 & 2).05:11 – Trap No. 3: Treating the restriction instead of the feeding pattern.07:13 – Trap No. 4: Skipping a full feeding assessment because the tie feels explanatory.07:50 – Pressure to provide quick answers and the importance of function.08:15 – Shifting focus to feeding function over anatomy.09:21 – Feeding function as the key to meaningful anatomy interpretation.10:00 – Primary vs. secondary drivers of feeding difficulties.11:50 – When ties are incidental and not the main issue.12:10 – Assessing functional impact and developing confidence.13:30 – The value of structured feeding assessment training.14:37 – Empowering clinicians with feeding function knowledge & final wrap-up.Links & ResourcesDive deeper with Tongue Tie BootcampWORTH A LISTEN: CONTINUE YOUR JOURNEYEpisode 348: Tongue Ties, Sleep Apnea & More: The Patient-Centered Approach to Airway DentistryEpisode 363: Tongue Ties, Oral Habits & the Future of Airway HealthSTAY CONNECTED & GROW YOUR PRACTICE

From muscle paralysis and sleepwalking, to the power of our subconscious, Dr Sutapa Mukherjee takes you into the secret world of sleep.Dr Sutapa Mukherjee is a sleep specialist fascinated by how the time we spend awake is built on the hours we spend horizontal, and totally withdrawn from the world. She trained initially as a respiratory specialist, but moved into sleep research when she realised how little was known about what happens to us when our conscious mind switches off at night. Sutapa helps people to overcome sleep disorders, like insomnia, sleepwalking and narcolepsy, which can sometimes come with a condition known as cataplexy: when laughter or another strong emotion causes someone to instantly collapse into sleep. This episode of Conversations was first broadcast in 2024The producer was Meggie Morris and Carmel Rooney was the Executive Producer.It explores sleep, insomnia, sleepwalking, narcolepsy, sleep apnoea, consciousness, cataplexy, mental health, physical health, mental clarity, energy, mood, snoring, respiratory illness, mindfulness, anxietyTo binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

Send us Fan MailS6 E130 - New FDA Pill: Weight Loss vs. Sleep Apnea (The Truth About Foundayo & GLP-1s)

In this episode, Dr Dave McCarty returns to discuss why sleep apnea is often misunderstood and oversimplified. He introduces his “Five Reasons to Treat” and “Five-Finger Approach” frameworks, helping patients and practitioners better understand the deeper causes of sleep-disordered breathing. The discussion explores: Obstructive vs central sleep apnea Nasal breathing and nitric oxide ADHD and sleep disorders Mouth breathing and facial development Narrative-based medicine The dangers of relying solely on labels Empowering patients through understanding This episode challenges conventional thinking and provides a more holistic, personalized way to approach sleep health. Dr Dave McCarty Dr Dave McCarty is a sleep physician, educator, writer, illustrator, and creator of the Empowered Sleep Apnea Project. He is known for making complex sleep science understandable through storytelling, cartoons, patient education, and narrative-based medicine. His work focuses on helping people understand sleep apnea beyond labels and empowering patients to become active participants in their healthcare journey. Website: Empowered Sleep Apnea Social Media: Dr Dave McCarty on LinkedIn Empowered Sleep Apnea YouTube Featured Books: The Nose Rules Empowered Sleep Apnea ✍️

Lying awake at 3am replaying tomorrow's to-do list? Surprise! Your nighttime sleep issues may be a daytime problem. Back for a third time on A Certain Age, board-certified sleep expert Dr. Shelby Harris, author of The Women's Guide to Overcoming Insomnia, helps us stop hitting the snooze button. We cover why consistent wake times are an overlooked reset, how light exposure is as powerful as caffeine, and why scheduling "worry time" keeps your brain quiet at night. Bonus! Sleep apnea and snoring often begin in midlife, with serious health risks. Yet, a simple at-home test can catch them. Listen in for your best sleep! FOLLOW A CERTAIN AGE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AGE BOLDLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Caffeine vs Paraxanthine, Sleep Quality, and Common Lifter Maladies (Injuries, Blood Work, Apnea, Aging) On Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery (with Dr. Mike Nelson traveling) discuss a 2026 JISSN study on caffeine and its main metabolite paraxanthine in 14 male university rowers, finding the caffeine+paraxanthine combo improved 2,000m rowing performance versus placebo while caffeine-containing conditions worsened subjective sleep; they note key limitations including small sample size, subjective sleep measures, and unequal dosing (200 mg caffeine + 200 mg paraxanthine vs 200 mg of either alone). They then shift to “lifter maladies,” focusing on orthopedic issues (Phil's MCL tear and training through injury), blood work and cholesterol swings, and the role of athlete compliance and monitoring versus gen pop. They also cover sleep apnea prevalence in large lifters, mental standards and training psychology, aging-related risks (ASCVD, prostate enlargement), and compensatory benefits like higher bone density and pain tolerance. 00:00 Show Intro and Hosts 00:59 Paraxanthine vs Caffeine Study 03:18 Study Results and Dose Debate 07:05 Training Timing and Stimulants 07:56 Network Updates and Where to Listen 09:07 Mike Nelson Newsletter Plug 09:45 Lonnie Lowery Book Announcement 10:54 Lifters Maladies Kickoff 11:11 Injuries and Orthopedic Wear 15:16 Aging Athletes and Family Limits 16:43 Blood Work and Health Monitoring 21:15 Mindset and Body Image Standards 23:17 Low Frequency Training 24:42 Sleep Apnea In Lifters 29:02 Exercise Risk Offsets 32:58 Food Health Tradeoffs 35:36 Pain Tolerance Legacy 38:28 Age Chronic Conditions 40:37 Mental Grit Closing 41:42 Sign Off Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Board-Certified Truck Accident Attorney David Craig sits down with "Trucker Steve," a CDL instructor with over 50 years of driving experience, to expose the broken reality of today's CDL training system.Steve spent 30 years at UPS before becoming a CDL instructor. He reveals how CDL schools exploit loopholes to push students through inadequate programs. From self-certification scams to 1:10 instructor-to-student ratios, these "CDL mills" are putting unqualified drivers behind the wheel of 40-ton vehicles.✔️ How Sean Duffy's 2025 CDL crackdown misses the real problems✔️ FMCSA self-certification loopholes that bypass proper training✔️ Electronic logs and "ghost drivers" defrauding team driver systems✔️ Medical examiners passing unfit drivers with sleep apnea✔️ Why underride guards could save lives in rear-end collisionsDavid Craig is Board-Certified in Truck Accident Law by the National Board of Trial Advocacy, accredited by the American Bar Association. With 39+ years handling semi-truck wreck cases, he holds trucking companies accountable.Most CDL schools only teach students to pass the test, not actually drive. Steve's YouTube channels "Trucker Steve CDL Instructor" and "The Broken CDL Trucking System" document these failures in real time.—01:43 – Trucker Steve's Background: From UPS to CDL Instructor05:03 – Driver Health & Medical Certification Problems09:09 – Sleep Apnea and Medical Examiners Who Look the Other Way14:15 – Sean Duffy's CDL School Crackdown: Too Little, Too Late?19:23 – FMC Self-Certification Loopholes Exposed25:23 – Why CDL Schools Are Broken: Instructor-to-Student Ratios31:40 – Non-Domiciled Drivers: Fixing the Wrong Problem?32:18 – English Proficiency Requirements for Commercial Drivers40:06 – Miles vs. Hours: How Truckers Get Paid Affects Safety45:09 – Ghost Drivers: Electronic Logs and Team Driver Fraud52:03 – Driver-Facing Cameras and Crash Avoidance Technology59:02 – Underride Guards Could Have Saved Lives1:01:01 – Quality Training at Trucking Companies: The Missing Link1:08:32 – The Real Driver Shortage vs. Retention Problem—If you or someone you know has been involved in a truck crash, don't wait.Visit https://ckflaw.com or call 1-800-ASK-DAVID for experienced legal help.—Why Listen to After the Crash?Navigating the aftermath of a trucking accident can feel overwhelming, but you don't have to face it alone. This podcast is designed to educate and empower victims and their families, helping you make informed decisions about your future.—Learn About the Firm:At Craig, Kelley & Faultless, LLC, we've dedicated over 30 years to fighting for trucking accident victims. From preserving evidence to holding negligent trucking companies accountable, our mission is to protect your rights and secure the justice you deserve.—Download Semitruck Wreck for FREE:https://www.ckflaw.com/truck-accident-ebook/Follow Us on Socials:Website: https://www.ckflaw.comFacebook: https://www.facebook.com/ckflawLinkedIn: https://www.linkedin.com/company/craig-kelley-&-faultless-attorneys-at-lawContact Us:Email: info@ckflaw.comPhone: 1-800-ASK-DAVID#CDLTraining #TruckingSafety #TruckAccident #CDLSchools #CommercialDrivers #TruckingIndustry #DavidCraig #CraigKelleyFaultless #TruckerSteve #FMCS

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Send us Fan MailSnoring might be the sound you notice, but the real danger of obstructive sleep apnea is what you don't hear: your brain repeatedly yanking you out of deep sleep to keep you breathing, over and over, all night long. Dr. Mitchell Rothstein, a board-certified pulmonary and sleep medicine physician, joins us to give a clear update on what modern sleep medicine understands about sleep apnea and why it has become so widespread as BMI rises in the community. If you found this helpful, subscribe, and share the episode with someone who wakes up exhausted.Be a part of advancing science by participating in clinical research.Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.comListen on SpotifyListen on Apple PodcastsWatch on YouTubeShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramX (Formerly Twitter)LinkedInWant to learn more? Checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.comMusic: Storyblocks - Corporate InspiredThank you for listening!

You can do everything “right” and still wake up exhausted, headachy, and foggy and it might not be menopause at all. We're pulling back the curtain on obstructive sleep apnea in women over 50, a condition that's massively underdiagnosed because many women don't fit the stereotype of loud snoring and obvious pauses in breathing.I'm joined by my personal physician, Dr. Cannon, a dentist with deep training in dental sleep medicine, to explain what's really happening in the body at night. We talk about why the tongue is often the hidden driver of airway collapse during REM sleep, how women can subconsciously fight to keep their airway open, and why that “fight” can show up as TMJ pain, teeth grinding, neck tension, reflux, and morning migraines. We also dig into why oxygen saturation drops matter for brain health and cardiovascular risk, even when sleep apnea is labelled mild.We compare common treatment paths, including CPAP, Inspire, and oral appliance therapy, and Dr. Cannon walks through how a custom dental device gently brings the lower jaw forward to keep the airway open. You'll also hear how home sleep testing has changed the game, making it easier to get real answers without an overnight lab stay. Finally, we unpack the two-way link between sleep apnea and weight gain through stress hormones like cortisol, and where GLP medications fit into the bigger picture.If you've been blaming “this stage of life” for relentless fatigue, this conversation can help you spot the real signs and take action. Subscribe, share with a friend, and leave a review so more women can finally get the sleep and health they deserve.Ready to FEARLESSLY FACE all the F WORDS – be inspired and encouraged?Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond hereFearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond.Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world – a review means so much.And don't forget to follow along on all the socials:http://instagram.com/theamy.schmidthttps://www.facebook.com/fearlesslyfacingfifty/https://www.linkedin.com/in/amy-schmidt-a5684412/

Dr. Gerry Samson is a dual-trained pediatric/ortho legend and founder of Gnathos, a continuing education platform teaching pediatric dentists valuable orthodontic skills. He practiced for 40+ years and continues to lecture and teach at various institutions. His list of accolades is too extensive to list so just trust me on this... he knows a thing or two about occlusion and the growing dentition. I invited him to come on the podcast and talk about a controversial topic of his choice, so we settled on airway dentistry in pediatric patients. Some of the things we discuss:- Sleep disordered breathing- Should we be referring kids for tonsillectomies?- The value of a second opinion to limit liability- Communication tips for parents- Structuring relationship with pediatricians - Are we over-treating tongue and lip ties?

In this episode of Talking Sleep, host Dr. Seema Khosla welcomes David Messerschmitt, a retired computer and signal processing engineer, and Stuart Crisp, a retired process control engineer and educator, to discuss patient-facing open-source PAP platforms and how informed users leverage detailed data to optimize their sleep apnea treatment. This episode represents a departure from the typical clinical expert format. After eight seasons focusing on sleep medicine professionals, these engineer-patients reached out to share how platforms like Sleep HQ and OSCAR have transformed their understanding and management of sleep-disordered breathing. Both are power users who have helped thousands of fellow patients navigate complex PAP data, representing a patient empowerment movement that many clinicians may not fully appreciate. David and Stuart explain what Sleep HQ and OSCAR are, how these platforms differ from standard clinical downloads, and what data visualization capabilities they offer. The platforms integrate multiple data streams—high-resolution flow rate data from PAP device SD cards, pulse oximetry from wearable rings, and sleep architecture from devices like Apple Watch—creating a comprehensive picture that goes far beyond what's typically reviewed in clinic appointments. The conversation explores sophisticated analysis techniques these informed patients employ: identifying upper airway resistance syndrome through inspiratory flow limitation and heart rate spikes, distinguishing sleep onset versus wake onset events, detecting REM-related apneas, and recognizing positional apnea patterns. Stuart and David discuss "Somnopose," chin tuck events, and what they call "high-level waveform forensics"—detailed signal analysis that reveals subtle breathing pattern abnormalities. A crucial discussion addresses whether these patient communities represent antagonism toward the medical establishment or an unmet need that sleep medicine should embrace. The guests emphasize their desire for collaboration, not confrontation, and offer insights into how clinicians can better partner with informed, data-driven patients who arrive with detailed self-analysis. Whether you're encountering patients who bring detailed PAP data to appointments, curious about what these platforms reveal that standard reports don't, or seeking to better collaborate with informed patient communities, this episode provides essential perspectives from the patient side of sleep medicine. Join us for this unique conversation that bridges the gap between clinical expertise and patient empowerment in sleep apnea management.

He is Risen! And so is the podcast! We accidentally gave podcasting up for Lent (whoops!) but we're back with an update on our busy Spring, some thoughts on Holy Week & Taylor shares how he was recently tortured! Subscribe/Rate Never miss out on the craziness of each episode by hitting the subscribe button RIGHT NOW! Help other people find the show by taking a few moments to leave a review in your podcasting app. Thanks! YouTube Check out the show and other exclusive videos on our YouTube channel: https://www.youtube.com/fortecatholic Connect

Click to Text Thoughts on Today's EpisodeIf you've ever stared at the ceiling at 3 AM wondering why your brain won't shut off, this episode is for you. Therapist and sleep specialist Kathleen Saucier joins the Graced Health Podcast to break down CBTI — the evidence-based method that outperforms sleep medication and is recommended as a frontline treatment even for sleep apnea. From why lying in bed too long is actually making things worse, to the simple cognitive shift that can rewire how your brain approaches sleep, Kathleen makes the science approachable and the solutions actionable. If you've accepted poor sleep as just part of life — especially through the hormonal changes of midlife — this conversation might change everything. Kathleen is a licensed therapist with over 30 years of experience in community mental health, trauma, domestic violence, military and first responder support, and substance use treatment. She is also trained in equine-assisted therapy and CBTI, and completed her CBTI certification at the University of Pennsylvania under Dr. Perlis, one of the leading experts in the field. Kathleen currently practices via MD Live and Amwell and is licensed in Connecticut, Florida, Washington, and Oregon.Main Points Discussed:What is CBTI?The Three Types of Insomnia Stimulus ControlSleep Restriction & Sleep Compression The "Swiss Cheese Sleep" Problem The Cognitive Piece: What Are You Telling Yourself? Relaxation Strategies Sleep Hygiene Hot Flashes & Menopause Do You Need a Therapist? Connect with KathleenMD LiveAmwellLinks MentionedCBT-i Coach AppMindfulness Coach AppInsomnia Coach AppEpisodes MentionedMeditation Myths Busted: A Guide to Everyday Mindfulness with Ann SwansonMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Send us Fan MailS6 E127 - Is Your At-Home Sleep Apnea Test Lying to You?

In this episode of SleepTech Talk, we sit down with Dr. Muhammad Usama, MD, FACP, DiplABOM, a triple board-certified physician in sleep medicine and obesity medicine, to explore one of the most important shifts in healthcare today.As GLP-1 medications continue to transform the obesity landscape, what does that mean for patients with sleep apnea?Dr. Usama breaks down the clinical connection between obesity and sleep-disordered breathing, and how treating one condition can significantly impact the other.

Are fitness gimmicks secretly sabotaging your progress? Sal, Adam, and Justin take a hard look at the latest wave of EMS workout suits and other trendy equipment — and explain why the basics still reign supreme. Plus, a surprising study linking a popular 'natural' sweetener to blood clots, news on a potential sleep apnea pill, and what women actually experience on testosterone therapy. Stick around for four listener Q&As on everything from deadlift shoulder pain to returning to the gym after surgery. Sponsors & Links

If you're celebrating the rare night when you don't have to get up to go to the bathroom… welcome. You are among friends. Sleep is one of my favorite topics. Penn and I often joke that I don't have FOMO (Fear of missing out) I have FOMS (Fear of missing sleep). As much as I love sleep, I also struggle with it. So this week, we invited Dr. Christopher J. Allen (also known as "Sleep Dr. Chris") to help us figure out why sleep gets harder as we age and what we can actually do about it.In this episode we talk about why our sleep changes in midlife, sleep hacks floating around TikTok, how ADHD may impact your sleep, and something many people overlook: Sleep Apnea. Dr. Chris explains how it can affect women, teens, and even kids and why untreated sleep apnea can leave you exhausted no matter how long you're "sleeping" for.We definitely walked away with some new ideas on how to help my sleep routine... because as you'll hear on the show being in bed is for three things only and they all start with "S" - Sleep, Sick, and... SANDWICHES! We hope this episode helps you have sweet dreams or at least it helps your sleep sucks a little less. We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Learn more about Sleep Dr. ChrisVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.