Podcasts about sleep and stress

This episode brings host Jamie Belz and fellow FNTP, Thomas Gilliford together for a very real conversation about food and wellness. They dive into all things from the perspective of thriving within the navigational beacons of the aggressive pursuit of optimal wellness and setting realistic expectations for functionality and quality of life. Thomas covers his newly developed FCA (Functional Clinical Assessment) Program available to NTPs who desire to add the “F” on the front of their credential to make them FNTPs (Functional Nutritional Therapy Practitioners). This skill set, formerly called the Functional Evaluation, utilizes hands-on and lingual neural testing to help identify which nutrients and nutrient formulations are best for each person's bio-individual receptivity. This enables the practitioner to cut through the sea of options available when it comes to nutraceuticals and supplementation protocols to quickly identify which product is right for each individual's needs. Their conversation continues to run through many aspects of navigating diet, supplementation, expiration dates and ultra-processed foods, alcohol, surgeries and prescriptions, sleep and stress, and other wellness inputs. They discuss the challenge of trying to balance rigid rules and expectations with being realistic and enjoying life. Additional topics they touch on: eating out, alcohol, progression, EMFs, hydration, avoidance of surgery by incorporation of water, Lyme, Green Washing, Big Macs, glyphosate, dairy/milk, vegan/vegetarian, gallbladder removal (cholecystectomy), blind spots, trauma, grief,      Please hit “subscribe” and share this episode with someone!

On this week's episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by WHOOP SVP, Research Algorithms, and Data Emily Capodilupo. The pair is here to talk about the link between sleep, stress, and blood pressure. Kristen and Emily will be talking about an upcoming study conducted by our team here at WHOOP, that you our listeners and members can be a part of. Kristen and Emily discuss an overview of the study (1:50), why we are conducting this study (4:32), the protocols of the study (12:14), the power of big data collections (22:34), breaking down stress (26:35), how anxiety impacts sleep (32:27), how we perceive stress (39:55), and understanding sleep patterns (49:16).Resources:Harvard Health: Stress ResponseWhat Happens to the Body During StressEmail Research StudyNavy Seal Box BreathingDr. Rangan Chatterjee: Breathing TechniquesSupport the show

Nat and Sonya chatted about quiet time and the effects of stress on sleep.   Want to know more about our Private Sleep Group, click this LINK. Ready to dive into sleep training, shop sleep packages HERE. Please give us a Follow on Instagram @sleepbebesleep

In this episode, Dr. Darsh and Dr. Altamash take a deep dive into fasted cardio and training. Is it beneficial? Or do we just think we are burning more fat? Altamash also talks about his experience with training, sleep, stress, and nutrition during the holy month of Ramadan. For anyone who is, was, or has thought about fasting in any capacity, this is the episode for you! Studies mentioned in the show: Breakfast Omission Reduces Subsequent Resistance Exercise Performance (PMID: 30707135) Viscous placebo and carbohydrate breakfasts decrease appetite and increase resistance exercise performance (PMID: 32174286) Starving Your Performance? Reduced Preexercise Hunger Increases Resistance Exercise Performance (PMID: 34872065) The acute effect of fasted exercise on energy intake, energy expenditure, subjective hunger and gastrointestinal hormone release compared to fed exercise in healthy individuals: a systematic review and network meta-analysis (PMID: 3473283) Does observance of Ramadan affect sleep in athletes and physically active individuals? A systematic review and meta-analysis (PMID: 34693577)

Prepare to shift your perspective on time as we unravel the mysteries behind its influence on our health and productivity. I'm Jeffrey Mort, and in this riveting discussion, we tackle the notion that our understanding of time, influenced by Einstein and personal insights, could be more flexible than we've ever imagined. The conventional view of time's rigidity falls apart as we examine its impact on our circadian rhythms, and how this can lead to sleep issues and increased stress, particularly for hardworking entrepreneurs.Embark on a transformative journey with me to reclaim your well-being by aligning your daily habits with the natural ebb and flow of time. In this episode, I lay out five essential strategies designed for entrepreneurs to weave health seamlessly into their demanding lives. From the critical importance of maintaining a consistent sleep pattern to the subtle power of rituals over routines, we cover the gamut of practical advice to enhance sleep quality and manage stress. Discover how understanding the roles of melatonin and cortisol can revolutionize your approach to rest and how prioritizing self-care is not just beneficial, but vital for entrepreneurial stamina and success.For a deeper spin on how quantum science shows time is an illusion, check out our blog. Looking for daily support for your wellness, weight-loss and longevity questions? If you're the kind of entrepreneur that values your health as your greatest asset, naturally you'll want to join, and invite your friends, family and colleagues to our thriving community where you'll feel loved, supported, seen and heard! JOIN HERE!Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources: > Naturally, you'll want to join our Love Energy Wellness Community and Support Group for daily support! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > As you already know, you can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey > Health Coaches: add Functional Lab Testing to your practice today!

Reinvent your bedtime routine with the sounds of torrential rain on a tin roof. Commonly used for sleeping and relaxation, these soothing rain sounds will help relieve any stresses of the day before slipping into a deep, restful sleep. ✨ Please remember to rate our podcast on your listening platform! --------------------------------

In today's episode, we're talking about the essential foundations of stress alleviation and achieving restful sleep. These are key elements crucial to attaining a harmonious and healthy hormonal balance within your body. ======================== Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> ⁠⁠⁠⁠⁠⁠http://fitchickexpress.com/hormone_harmony_application/⁠⁠⁠⁠⁠⁠ ============================== Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Message me on Facebook --> ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram --> ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Pick up my FREE Hormone Health Guide --> ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/message Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support

Drift away to the soothing sounds of gentle ocean waves lapping against the shore at sunset. This calming beach ambience is perfect for sleep, stress relief, or creating a peaceful atmosphere.  -------------------------------- ✨ Please remember to rate our podcast on your listening platform! --------------------------------

Immerse yourself in the tranquility of nature with our 8-hour rain sounds episode. Allow the gentle rhythm of raindrops to wash away stress and soothe your mind, promoting better sleep and profound relaxation. Whether you're seeking a calming backdrop for sleep or a refuge from daily tension, this episode offers the perfect remedy. Experience the soothing power of rain and find solace in its peaceful embrace for a night of restful sleep and stress relief. relaxing, 8-hour, rain sounds, better sleep, stress relief, serene ambiance, calming, gentle patter, soothing atmosphere, deep relaxation, tranquility, mask external noises, peaceful environment, restful sleep, natural sleep aid, fall asleep faster, rejuvenating rest, reducing stress, reducing anxiety, slow down breathing, slow down heart rate, sense of calmness, therapeutic benefits, unwind, peaceful ambiance. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwind to the calming sounds of thunder and rain after a long day. This soundscape is ideal for deep sleep and stress relief, as it will help you to relax and find peace. Sleep well!

Episode 308 - Dr. Erik Korem PhD - Founder of AIM 7/Sports Scientists/High Performance Thought Leader/Expert in Sleep and Stress Resilience “Build the capacity to adapt.” “The strength and conditioning coach builds the engine…they have to go out and rev it.” “Reverse engineer…understand what the target is…break it down…what does the sport actually require?” It's a great day for an amazing episode of the Two Fit Crazies and a Microphone Podcast with your favorite “fit crazie” hosts, Brian and Christine. In today's show, let's hear it for our brilliant guest and founder of AIM 7, Dr. Erick Korem! Joining the show from Houston, Erik reveals his most recent project, a new APP called AIM 7. Listen up as Erick explains how AIM 7 is about to revolutionize the planet when it comes to “building the capacity to adapt to stress both physically and mentally.” While Dr. Erik delves into the power of being able to quantify adaptations when it comes to tracking pillars of health, he also shares his fascinating journey from coaching Jamaican sprinters and high-level collegiate football programs, to working with the general population to improve longevity. Whether you are an athlete looking to reach your potential or simply a busy person who doesn't have a lot of time to devote to your health, this is for you! Be sure to check out www.AIM7.com to learn more about how to turn data into life-long healthy habits! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Erik Korem Links! Instagram/Facebook/X: Erik Korem Website: www.aim7.com #twofitcrazies #podcast #wellness #fitness #AIM7 #wearables #tech #athletes #health #tracking #applewatch #garmin #sports #sportsscientist #Olympics #ACC #SCC #FSU #UK #Australia #Sprinter #Football #FeedTheCats #Stress #Adaptability #Neuroplasticity #Texas #Nutrition #Genomics #DataDriven #strengthandconditioning #specificity #Fitbit #auraring #research #Nike #UnderArmour #softball #running #NFL #healthyhabits #sleep #stressrelief #healthystress #mindbody #sciencebased #science

Heart rate variability is getting a lot of press recently.  Join Susan as she presents a webinar on HRV as a predictor and intervention in sleep and stress.  It doesn't take complicated interventions to make real changes in our health!   A glance at this episode: [1:59] What is heart rate variability [4:07] Inhibition of the flight or fight system [6:26] How you measure heart rate variability [8:58] When to measure heart rate variability [13:38] The cycles of sleep [15:31] Memory and sleep  [18:07] Prolonged poor response to stress [20:07] Aerobic fitness and heart rate variability [22:05] Biofeedback and the readiness measure   Related links: Tough To Treat Website Erica's Course: Decoding the Complex Patient Susan's Pelvic Health Education Subscription Access the Transcript

Loved this conversation with my friend and fellow colleague - Isaac Pohlman - on all things related to diabetes and managing your blood sugar. Isaac is a fellow Dietitian who has Type 1 Diabetes.He primarily works with adults with type 1 and 2 diabetes, pre-diabetes, and chronic symptoms that include chronic fatigue, hypoglycemia, reactive hypoglycemia, hyperglycemia, stress and poor sleeping patterns.Topics discussed on this episode:-Isaac's story - managing health issues from a young age and being diagnosed with Type 1 diabetes,-Common challenges when being diagnosed with health conditions and how to navigate it.-Differences between type 1 and type 2 diabetes.-Importance of managing your BG levels.-Nutrition considerations + why carbs can be so important.-The role of micronutrients in blood sugar management.-How to improve your current baseline when pursuing your health goals.-Non-diabetics using CGMs to track their blood sugars.-Importance of where/who you get your health information from.-Detriments of not getting enough sleep and how that impacts your blood sugars.+ so many things in between.This is a jam packed episode (a little longer than my normal podcasts) that's relevant to everyone.. not just type 1 or 2 diabetics.We appreciate you listening along!Where to find Isaac:IG + TikTok: @isaacpohlmanJoin his Facebook Group HEREWebsite: https://www.isaacpohlman.com/Book a free call: https://www.isaacpohlman.com/freecallMake sure to check out his book when he releases it later this year- Have Your Carbs and Eat 'Em Too: From Enemy to Ally: The Science-Based Guide that Helps Adults with Type 1 Diabetes Enjoy CarbsWhere to find me:IG: @lukesmithrdCheck out my website HEREFor 1:1 coaching: Fill out an application HEREAlways here if you need anything. Enjoy the episode!

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check out our new relaxation audio journey podcast: https://open.spotify.com/show/09Hpiczat3AgRQu3h0E6U8 Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://comfortsounds.supportingcast.fm

Wake up feeling refreshed and rejuvenated with the help of these epic rain & thunder sounds! Whether you're looking to relax, reach deep sleep, or relieve a bit of stress, this heavy thunderstorm can help. Let the pouring rain and striking thunder relax your mind and ease you into a quiet, blissful state. Calming White Noise is a free white noise podcast and online presence offering a tranquil selection of sleep sounds, calm white noise, and nature sounds. With just the click of a button, you can stream ocean waves, thunderstorm sounds, water sounds, campfire, box fan noise, and rain sounds to soothe, help you sleep, or simply enjoy as background music. Our goal is to provide nature sounds and white noise that help you focus, relax, and drift off into a peaceful slumber.  Please remember to rate our podcast on your listening platform! --------------------------------  If you'd like to support our show or buy us a coffee, you can do so here. ☕️

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Rainfall Serenity: 8 Hours of Relaxing Rain Sounds for Deep Sleep and Stress Relief relaxing, rain sounds, deep sleep, stress relief, tranquility, ambiance, white noise, rejuvenation. Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a different type of water sound and take you on a virtual audio journey to some of the world's most breathtaking water bodies. Along the way, we'll also share interesting facts about each water sound and its impact on the environment. Whether you're looking to unwind after a long day or simply want to immerse yourself in the peaceful sounds of nature, the "Water Sounds " podcast has got you covered. So sit back, relax, and let the calming sounds of water transport you to a state of blissful relaxation. Don't forget to rate and review our show to let us know how we're doing and to help other listeners find our podcast. Thank you for tuning in! nature sounds, water relaxation, meditation sounds, ambient sounds, sound therapy, ocean waves, stream sounds, peaceful sounds, calming sounds, stress relief ocean sounds, water meditation, relaxing sounds ,water therapy, waterfall sounds, nature therapy,#soundscapes, peaceful retreat, mindfulness meditation, water relaxation therapy, stream soundscape, ambient relaxation, relaxation music, calming background noise, white noise, natural sounds ,water white noise, sleep sounds, relaxing background noise, stress relief therapy  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a different type of water sound and take you on a virtual audio journey to some of the world's most breathtaking water bodies. Along the way, we'll also share interesting facts about each water sound and its impact on the environment. Whether you're looking to unwind after a long day or simply want to immerse yourself in the peaceful sounds of nature, the "Water Sounds " podcast has got you covered. So sit back, relax, and let the calming sounds of water transport you to a state of blissful relaxation. Don't forget to rate and review our show to let us know how we're doing and to help other listeners find our podcast. Thank you for tuning in! nature sounds, water relaxation, meditation sounds, ambient sounds, sound therapy, ocean waves, stream sounds, peaceful sounds, calming sounds, stress relief ocean sounds, water meditation, relaxing sounds ,water therapy, waterfall sounds, nature therapy,#soundscapes, peaceful retreat, mindfulness meditation, water relaxation therapy, stream soundscape, ambient relaxation, relaxation music, calming background noise, white noise, natural sounds ,water white noise, sleep sounds, relaxing background noise, stress relief therapy  8 Hours of Tranquil Waterfall Sounds | Relaxing Nature Sounds for Meditation, Sleep, and Stress Relief Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Damian Porter—former police officer, current firefighter and coach, and one of the first personal trainers in the world back in his home country of New Zealand—is here today and coming to us all the way from Perth, Australia—the most isolated city in the world. In this show, we talk about sleep tactics and strategies for optimal sleep cycles, the power of intentional breathing to instantly change your physiology and depart from an anxious, stressed state into parasympathetic function, tips for stress management, and much more!   TIMESTAMPS: Damien's specialty is managing stress through sleep. [01:23] Damien has served in the military and the counterterrorist team, as a police officer, and as a fireman. He has learned that the important things in life are health, sleep, and nutrition. [07:15] He has used his special forces experience in the last six months as a teacher/coach teaching people how not to die. [11:24] Although we basically speak the same language, there are cultural differences between Australia and New Zealand when compared to the United States. [14:13] Do we protect our kids so much that they become more fragile?  Rather than “Be careful,” Damien says, “Be clever.” [17:25] What are the major points of dealing with our stress levels and our tendency toward anxiety and troubled sleep? Learn Box Breathing. [18:53] Simply offering a sip of water when someone is panicking, will definitely calm them.  [24:22] What does Damien tell his clients about sleep? Sleep is one of the best things you can do. It outperforms any drug. [28:40] There are people who would like to have better sleeping patterns but are challenged because of work schedules or parenting chores, or even bad habits. How can they be helped? [35:35] It is important to reduce body temperature to get sound sleep.  What are the strategies to reduce body temperature? [51:47] Where does the fitness component come into the picture with all Damien's emphasis on de-stressing? [56:18] Do you have the same hazards in Australia in child-rearing as we do in America? [58:20]   LINKS: Brad Kearns.com Brad's Shopping page PrimalEndrance.fit Podcast with Gitta Sivander Mark Divine Box Breathing Oxygen Advantage Breath How Not to Die Guy on YouTube How Not to Die Guy on Instagram Mind and Muscle Podcast   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

if you're enjoying the show, please take a quick moment to leave a rating and review. Your support helps us reach even more listeners .

if you're enjoying the show, please take a quick moment to leave a rating and review. Your support helps us reach even more listeners .

Immerse yourself in the soothing embrace of calming ocean waves with this 1-hour beach ambience. Close your eyes and let the gentle sound of the waves transport you to a peaceful coastal paradise. Whether you're seeking a moment of relaxation, a restful night's sleep, or relief from stress, this tranquil ocean soundscape is the perfect companion. The rhythmic ebb and flow of the waves create a serene atmosphere, allowing you to find stillness within. Use this audio for meditation sessions, as background ambience for sleep, or as a way to unwind after a long day. Let the sounds of the ocean wash away tension, bring clarity to your mind, and restore a sense of inner calm. Embrace the tranquility of the beach and let your worries dissolve in the vastness of the sea. calming ocean waves, relaxing beach ambience, meditation, sleep, stress relief, peaceful, tranquility, stillness, restful, serenity, clarity, inner calm, unwind, dissolve worries. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Experiencing setbacks are part of our journey that NO ONE LIKES. But believe it or not we have a lot more control over how things hit and how we react- perhaps more than we want to be responsible for! We chat today in a spur of the moment podcast (love these) about a recent injury that put our boy JL in a negative space- and how we all deal with them and the ways around supporting yourself through them!And more. Of course. Always more.Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com

Step into the soothing world of rain falling on an umbrella in this calming episode. The gentle patter of raindrops on the umbrella creates a symphony of tranquility, transporting you to a peaceful rainy day. Allow the rhythmic melodies of the rain to wash away the worries and tension of the day, as you find solace in its gentle embrace. The sounds of rain falling on the umbrella offer a serene ambience that promotes deep relaxation, perfect for unwinding before sleep or finding respite during meditation. Let the rain's soothing cadence in "Rain Falling on Umbrella" lull you into a state of tranquility and provide a much-needed escape from the noise and busyness of everyday life.Tags: sleep, relaxation, meditation, rain, umbrella, calming, peaceful, serenity, stress relief, tranquility, ambient sounds, white noiseAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we bring you the calming sound of highway driving. The gentle hum of the car engine and the soft white noise of the tires rolling on the pavement provide a soothing background sound that will help you unwind and de-stress. The episode features only natural soundscapes with no dialogue or voice, allowing you to fully immerse yourself in the sounds of the road and let your worries drift away. Whether you're looking for a way to calm your mind after a long day or to relieve anxiety during a stressful period, "Relaxing Highway Driving" offers the perfect escape to soothe your mind and body.Tags: sleep, relaxation, meditation, natural sounds, highway, driving, white noise, calming, peaceful, stress relief, anxiety reliefAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lack of sleep has a negative effect on weight loss, so how can we make sure we're getting the sleep we need to support our health?Think back to childhood and re-adopt a bedtime routine.It doesn't have to include a story, bath, and lullaby (though it can!), but it does need to be something that signals to your brain and body to wind down for restful sleep. For the best results, stay away from screens and bright lights for at least 30 minutes before bed. There are so many reasons you will love getting 7-9 hours of sleep each night—one being lower stress, which leads to better eating/weight loss! Get the details in today's episode of The Doctor Francavilla Show Podcast!More from my guest, Dr. Shayla Toombs-Withers, DO:FB/IG: @essenceofhealthwellnessclinicEbook: https://essenceofhealth.link/e-book Website: www.EOHcoaching.comPodcast: Essence of Health Tea Time Podcast - https://rss.com/podcasts/teatimeeoh/More from The Dr. Francavilla Show brand:The Dr. Francavilla ShowMy linktreeFollow on TwitterFollow on FacebookFollow on InstagramSubscribe to The Dr. Francavilla Show onApple Podcasts, Spotify, Amazon Music, iHeartRadio, Stitcher, Google Podcasts, Pandora

We've got Rebecca Vigelius, Sleep & Stress Management Coach, on the #3UNIQUES Podcast this week. Are you getting enough sleep? Could you use some tips? Listen up!! Rebecca helps women who “do it all” finally get the sleep they need to wake up feeling well-rested. She does that through her 1:1 coaching and mentorship program that combines simplicity, accountability and science-backed behaviour-change methods that retrain your body and mind so you can prioritize yourself, transform your sleep, and increase your energy. Check out Rebecca's 1:1 coaching program https://rebeccavigelius.com/sleep-experience/ and her Women's Guide to Waking up Feeling Rested http://rebeccavigelius.com/6steps  And to discover what makes you unique, check out the #3UNIQUES Leadership Quiz https://3uniquescoaching.com/quiz   

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Hosted on Acast. See acast.com/privacy for more information.

In this episode, you will be transported to a peaceful and calming atmosphere of a quiet street with cars passing by in the distance. The gentle hum and distant whirring of the vehicles create a soothing backdrop, allowing you to relax and unwind after a long day or release stress during meditation or yoga practice. This episode features only natural soundscapes with no dialogue or voice, allowing you to fully immerse yourself in the calming sounds and let your worries drift away. Whether you live in a bustling city or crave the nostalgic feeling of a familiar sound, "Cars Passing By" offers the perfect escape to soothe your mind and body.Tags: sleep, relaxation, meditation, natural sounds, passing cars, traffic sounds, city sounds, calming, peaceful, stress relief, anxiety reliefAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We all know how important sleep is. We need it to rest our minds and bodies, to rejuvenate and heal. But sometimes, it's hard to fall asleep. Whether it's because of stress, anxiety, or just plain old insomnia, sometimes it seems like sleep is just out of reach.That's where Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus comes in. This 8-hour podcast is full of relaxing rain and thunder sounds, perfect for helping you fall asleep fast. And with more than 500 episodes, there's sure to be one that's just right for you.But Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus isn't just for sleep. It's also great for helping you relax, find zen, and meditate. Whether you're looking to wind down after a long day or boost your productivity, this podcast can help.And best of all, Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus is ad-free on Patreon and Apple Podcast. So you can enjoy all the benefits of this calming podcast without any distractions.So if you're looking for a way to get a good night's sleep or just relax and unwind, be sure to check out Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus. It's available wherever you listen to your podcasts.=======DISCLAIMER:This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio. This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week. Check our Patreon here: https://www.patreon.com/join/hustlestudios/checkout?rid=4127472or in Apple Podcasts app, just click here: https://podcasts.apple.com/us/channel/hustle-studios/id6443291424Thank you so much!

Hello all! Please enjoy this beautiful, relaxing piano music for sleep and stress relief. This piano music is good for relaxing, reading, sleeping, meditation, stress relief, healing, working and more. Let this music bring peace to your days. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rainmancj/support

Amanda Goetz is a single mom of 3 kids and the founder & CEO of House of Wise, a luxury CBD company and wellness brand that empowers women to give more purposeful intention to their routines so they can take better control of their lives.  Her CBD products empower women to take control of their sleep, sex, strength and stress while also giving women the opportunity to create wealth by selling the products in a non-MLM sort of way. But Amanda's journey has not always been easy. From infertility, miscarriage, a failed startup, divorce to leaving her role as the VP of Marketing of the Knot Worldwide in the middle of the pandemic while homeschooling 3 kids, Amanda is an inspiration to moms out there that you can do anything. In this episode, Amanda and I chatted about Co-parenting and dealing with divorce with little kids Roles of primary and secondary parent in a co-parenting relationship Ways to implement co-parenting strategies when you are married Structuring work and family time, time blocking and being present with your children Her journey launching House of Wise, a luxury CBD and wellness brand, while still working as a CMO and solo parenting in a different state than her co-parent Tactical step-by-step and tips on how to launch a product company - how to find a chemist, formulator, manufacturer, and co-packer How to think about is there a market for your product - how to do market research What makes a good CBD product? How can moms use CBD in their lives? How CBD can help with your sex life Follow Amanda at Website: houseofwise.co  Instagram: @goetzam // @house__of__wise Twitter: @AmandaMGoetz Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima

During this interview Dr. Damiana Corca discusses effective sleep strategies in those with hyperthyroidism and Hashimoto's.

Meditation Music, Relaxing Music, Ambient Relaxing Music, Yoga Music --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rainmancj/support

We hope you're ready because this might be our most relaxing sounds yet! We combined our two personal favorite sleep and stress relief sounds, rain and spa music. The rain sounds are meant to help you fall asleep fast and the relaxing background noise to keep you asleep longer. We hope this brings you deep relaxation and pleasant dreams! At Calming White Noise, our goal is to help you and your loved ones sleep, meditate, study, or simply relax. One of the benefits of listening to white noise via podcast is the ability to lock your mobile device and eliminate any unwanted light. This episode is 3 consecutive hours long with no loops or interludes, allowing for a full nights sleep. If you have found value from our sounds, we kindly ask that you would rate our podcast at the top of your screen. Your positive feedback inspires us to continue bringing you our best work and we truly hope our sounds can help promote peace and positivity. We cannot thank you enough for tuning in today! Be well. Check it out on YouTube Nous espérons que vous êtes prêt car ce sont peut-être nos sons les plus relaxants à ce jour ! Nous avons combiné nos deux sons préférés pour le sommeil et le soulagement du stress, la pluie et la musique du spa. Les sons de la pluie sont destinés à vous aider à vous endormir rapidement et le bruit de fond relaxant à vous endormir plus longtemps. Nous espérons que cela vous apportera une relaxation profonde et des rêves agréables ! Chez Calming White Noise, notre objectif est de vous aider, vous et vos proches, à dormir, méditer, étudier ou simplement vous détendre. L'un des avantages de l'écoute du bruit blanc via un podcast est la possibilité de verrouiller votre appareil mobile et d'éliminer toute lumière indésirable. Cet épisode dure 3 heures consécutives sans boucles ni intermèdes, permettant une nuit de sommeil complète. Si vous avez trouvé de la valeur à partir de nos sons, nous vous prions de noter notre podcast en haut de votre écran. Vos commentaires positifs nous incitent à continuer à vous offrir notre meilleur travail et nous espérons vraiment que nos sons pourront aider à promouvoir la paix et la positivité. Nous ne pouvons pas vous remercier assez pour l'écoute d'aujourd'hui ! Être bien. Découvrez-le sur YouTube We hopen dat je er klaar voor bent, want dit zijn misschien wel onze meest ontspannende geluiden tot nu toe! We combineerden onze twee persoonlijke favoriete slaap- en stressgeluiden, regen- en spa-muziek. De regengeluiden zijn bedoeld om je te helpen snel in slaap te vallen en het ontspannende achtergrondgeluid om je langer in slaap te houden. We hopen dat dit je diepe ontspanning en aangename dromen brengt! Bij Calming White Noise is ons doel om u en uw dierbaren te helpen slapen, mediteren, studeren of gewoon ontspannen. Een van de voordelen van het luisteren naar witte ruis via podcast is de mogelijkheid om je mobiele apparaat te vergrendelen en ongewenst licht te elimineren. Deze aflevering is 3 opeenvolgende uren lang zonder loops of intermezzo's, waardoor een volledige nachtrust mogelijk is. Als je waarde hebt gevonden aan onze geluiden, vragen we je vriendelijk om onze podcast bovenaan je scherm te beoordelen. Uw positieve feedback inspireert ons om u ons beste werk te blijven brengen en we hopen echt dat onze geluiden kunnen helpen vrede en positiviteit te bevorderen. We kunnen je niet genoeg bedanken voor het afstemmen vandaag! Wees goed. Check het op YouTube --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/calming-white-noises/support

For the longest time, Detective Ev had been REALLY against sleep and fitness trackers/wearable devices. However, after a recent experience with one, he realized just how much they could truly help!  In today's episode of the podcast, he discussess why he now believes the pros of these devices greatly outweigh the cons, but it also brings up a bigger point...  Ev realized that, ironically, he was having a true "FDN" experience. That is, he had been feeling off, and so he went and sought out objective data to get to the bottom of it. This is something that it took him years to do in the past, but this time, it only took a short while. So, whether it's a wearable device, or working with one of our trained detectives to go over your functional lab results, remember to always #TestNotGuess!  Do you use a wearable? Which one have you found to be most useful? Drop us a commont on social or on our Podbean! Ev responds to all comments there. Ready to get more data about your health challenges? Then head to FDNthrive.com! 

I’m here with Dr. Erik Korem, whose mission is to help people pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. He’s also an expert in sleep and stress resilience, and he’s the founder and CEO of AIM7, a wellness app that provides custom recommendations to improve workout programs results by …

I’m here with Dr. Erik Korem, whose mission is to help people pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. He’s also an expert in sleep and stress resilience, and he’s the founder and CEO of AIM7, a wellness app that provides custom recommendations to improve workout programs results by …

Devin Burke helps high achievers and exhausted insomniacs all over the world to get and stay asleep. He is a TEDx speaker and founder of Sleep Science Academy. He was named “One of the Top 25 Health Coaches in America.” Devin had no idea that sleep would be such an essential foundational piece of the puzzle. In January 2011, he embarked on a two and half month backpack trip through Europe which changed the course of his life forever. He was on course to become a doctor of physical therapy and it was on his adventure that he had time to really think about what he wanted and who he wanted to be. After doing some honest self-reflection, he realized that he wasn't really that passionate about becoming a doctor of physical therapy… so he declined my acceptance and enrolled in a health coaching program that was heavily focused on nutrition and lifestyle management his true passion. If you're ready to transform your sleep and health or have a question, Devin would love to hear from you! Connect with him via email here: info@devinburke.com or use the contact form. All inquiries will be responded to within 48 hours. Join his Sleep Academy here: sleepscienceacademy.com.

Christine Li, Ph.D., and Tracy Otsuka, JD, LLM, AACC, discuss why women with ADHD are especially prone to revenge bedtime procrastination — pushing back bedtime to give yourself some "me time" — and how to build healthier sleep habits.

Eye Twitching Sleep and Stress

Are uncertainty and hardship inevitable in this life? Could you use a jump start for pursuing your goals, while living a healthy, fulfilled life? This week's guest, Erik Korem, is the guy that can equip you to that end. His unquenchable curiosity and eagerness for knowledge made him an expert in high performance. Erik started as a walk-on football player at Texas A&M, and that's where he found two things – a never-quit attitude and curiosity for high performance. After spending over 15 years working as a sports scientist, Erik's passion for solving the data-to-action gap in the wearable tech and mHealth space came to life. He is the founder & CEO of AIM7, teaching people how to turn data into healthy habits. In this episode you will hear: I dealt with bullying, and I just wanted to change myself. Kids can be cruel. In physical fitness events, I was always last. After watching John Jacobs and The Power Team, I was so inspired and told my dad, “I'll never be last again.” I learned there was a science to the physical gap I was in. Playing football at Texas A&M, I learned how to suffer well. You can't fight what you don't see coming. I could've paid attention to how much it sucked, or paid attention to what I could do about it. The Olympic Games are more than winning medals; it's more like political warfare. I learned about the synchronization of the physical, psychological, technical, & tactical. Wearable devices provide much data, but what do you do with it?  Stress is the gateway to improvement, but chronic long-term stress can be a really bad thing if you can't get it under control. If you don't get enough sleep, your brain is literally full of crap. In REM sleep, your body is in a state of paralysis. I don't praise grades; I praise their effort. If you synchronize with the sun, you'll start sleeping like a baby. There are research studies that show that if you want to reset yourself, go camping. Sports got me into the game, but curiosity launched my career.

This music contains binaural frequencies and perfectly tempoed soundscape music to allow you to slow your heartbeat down, control your breathing, and fully relax yourself into a deep sleep. This can be used in connection with Marconi Union - Weightless for great results and deep stress relief.

Today I have a variety of paper products that I hope give you the tingles like they do for me. In this episode, I start with some paper cutting, and then move on to some tissue paper for lots of crinkling and crunching sounds, a cardboard box which I do some tracing and tapping on, some sheets of paper and a roll of paper towels. Extra soft, no talking. --- Send in a voice message: https://anchor.fm/tessa-tingles/message Support this podcast: https://anchor.fm/tessa-tingles/support

In the previous parts we talked about the discrepancies between the way we eat, and the way we evolved to eat. We looked at hyperpalatability, food engineering, the role of our hormones and the advantage of whole, unprocessed foods. We asked, and answered the question of whether very low-carb diets, like keto and carnivore are necessary for fat loss. Today we're going to move on to exercise, sleep and stress-reduction, as well as taking a look at fasting. As always, the full text is available as a blog post on my website here. The YouTube series is available here. Please like and subscribe, leave a comment, and come and find me on Instagram @rustonsboneyard. Disclaimer: I am not qualified to give any sort of medical or dietary advice, and nothing in this material should be considered as such. The opinions expressed here are my own, and for the purposes of discussion only. Please consult a qualified medical professional before undertaking changes to your diet. Cardiovascular response to short-term fasting in menstrual phases in young women: An observational study Early time-restricted feeding improves 24-hour glucose levels and affects markers of the circadian clock, aging and autophagy in humans Autophagy: cellular and molecular mechanisms Protein Sparing Modified Fast Cookbook, by Maria Emmerich Leucine regulates translation initiation of protein synthesis in skeletal muscle after exercise Why is lifting weights better than doing cardio Ecosafeter Contour Memory Foam Pillow Ziva Meditation Website Alcohol And Sleep

The Contracting Handbook podcast discusses the behind the scenes running of a small contracting company. Your host, Mike Knoche, has been running his small contracting company for 16 years. Here he shares what worked for him, mistakes he made along the way, and his “aha” moments. It's everything from starting up, working with employees, subcontractors, and client. He'll get into proposals, contracts, marketing and much more. It won't just be Mike's perspective as he will talk to contractors from all over  the world of any variety of size and structure because through his travels in the off season he's come to see that contractors everywhere have similar business needs, struggles, and ideas in common. Contact Mike at info@thecontractinghandbook.com for questions, comments, or to be interviewed.Please hit the subscribe button, leave a review, comment or question. I want your feedback.

Magnesium for hormones, pain, sleep, and stress with Natalie Jurado Is there a supplement out there that helps with hormonal imbalances, pain, sleep, and stress? YOU BET YA! It’s the wonderful magical magnesium. It’s one of my top two favorite supplements (the other is MSM fyi). In this episode we’ll learn how magnesium is great for hormones, thyroid, pain, sleeping, stress, and anxiety. Basically, it’s the do everything supplement we always wanted and it’s been there for us all this time. IN THIS EPISODE: 1. What are the signs of magnesium deficiency? 2. What are the benefits of magnesium? 3. What are the different types of magnesium and how do we use each? 4. Magnesium for hormonal imbalances and estrogen dominance 5. Magnesium topically vs orally 6. Magnesium and stress and anxiety and panic attacks 7. Magnesium and sleep 8. Can children benefit from magnesium? and so much more! OUR GUEST: Natalie Jurado is a magnesium expert on a mission to spread awareness about the often overlooked mineral. Magnesium is responsible for over 300 biochemical reactions in the body. Reach Natalie: Website: BeRootedIn.com Use code HEALTHY for a discount! Instagram: instagram.com/berootedin Facebook: facebook.com/berootedin Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works. THANKS TO OUR SPONSOR: Prolon ProlonFast.com and use my code KAT for 20% off your first order --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

In this episode, Marisol Teijeiro, ND talks about Stool, Sleep, and Stress: How to Wake Up Like New Everyday Dr. Marisol Teijeiro, Naturopathic Doctor & Queen of the Thrones® empowers people to OWN YOUR THRONE® by guiding them to heal their gut and achieve better BM's. She is recognized as the creator of the easy and mess less Queen of the Thrones® Castor oil pack used to reset your stools, your sleep and your stress. She is clinical director of Sanas Health Practice in Canada and practices by the principle "health begins in the gut " as stated by the first Ancient Greek Doctor Hippocrates. She teaches all over the world and recently has been featured on various TV programs including national syndicated NBC Bloom as well as The Marilyn Denis Show in Canada. She is a published author of the award-winning book, “OH SH*T!” 3 stress-less steps to connect and have better sleep, clear your bowels and calm your life. You can learn more about Marisol Teijeiro, ND at http://drmarisol.com For more information about Dr. Evan and his programs, go to https://www.fixyourfatigue.com Prefer to watch on Youtube? https://www.youtube.com/playlist?list=PLyqBhvah0nPLqgac36P_VGMRUsLnZN2uB Here's a free gift from Marisol Teijeiro, ND: http://drmarisol.com

In this episode we sat down with Physician Assistant, Clinical Herbalist and Functional Medicine specialist Jessica Meyers and talked about how holistic healing can benefit first responders and their families.  Tune in to learn how to use herbal medicine to get back to sleep and reduce stress.Jessica Meyers began her career in healthcare over 14 years ago as an EMT in Los Angeles, CA. She later became a phlebotomist, working part-time and volunteering, while earning her Bachelor's Degree from Biola University. Jessica continued her education with a Master's Degree from University of Southern California- Keck School of Medicine, graduating as a Physician Assistant.During her time in clinical practice, Jessica found her true passion of herbal medicine. Drawing from her background in the traditional medical model, herbal medicine experience, and integrative/ functional training, Jessica offers a truly innovative approach to taking charge of your health.Follow JessicaInstagram: @jessicacmeyersWebsite: https://www.jessicameyers.com/Shop: https://www.jessicameyers.com/shop-1

The relationship between stress and sleep is bidirectional—that is, stress can disrupt sleep and sleep loss can increase subsequent stress levels.Wellbeing expert and naturopath Erin O'Hara joined Francesca Rudkin to discuss the relationship, and some herbal and nutritional support to overcome these issues.LISTEN ABOVE

Sleep and Stress!!!Join Dr. Mosier has he discusses the effects of adrenal fatigue and how we can fight against it.

HUMAN BEING TO WHOLE BEING EPISODE 11 Join the lovely @cariad.yoga and I on the podcast today as we talk through work changes and seven year cycles. We dive into Eirians journey from corporate burnout to yoga therapy, supporting those with stress, insomnia, burnout and more. Watch out for Eirian and I as we both finish a seven year cycle this march in the fire sign of Aries!

My guest on the podcast today is Dr. Shefali Verma, an integrative medicine doctor based in Dubai. She's joining me to discuss the impact of our modern lifestyles on our health, what exactly is leaky gut, how to mitigate stress, and how to supplement correctly.

My guest on the podcast today is Dr. Shefali Verma, an integrative medicine doctor based in Dubai. She's joining me to discuss the impact of our modern lifestyles on our health, what exactly is leaky gut, how to mitigate stress, and how to supplement correctly.

No Sleep and Stress Cause Symptoms of Concussion? Would you consider yourself a good sleeper? Is it easy for you to go to sleep, stay asleep, and do you normally wake up feeling refreshed and restored? Or…… do you feel like at times your sleep is interrupted, you have a hard time going to sleep and staying asleep and when ... Read More The post No Sleep and Stress Cause Symptoms of Concussion? | MFM 76 RADIO SHOW WSIC 105.9FM #54 appeared first on Tracy Alston | Optimize Your Mental Performance.

Irina talks with Nathalie Walton, a new mom and the CEO of Expectful, the leading meditation app for hopeful, expecting, and new parents. They discussed the struggle to get into a routine with a new baby, how common breastfeeding challenges are in the first week of a baby's life, and how Nathalie found better rest and more sleep through meditating. Plus, how she developed a warrior mentality when she became a mom! Join the Pandemic Mama Podcast Facebook group to connect with other parents having babies in 2020 and 2021, follow us on Instagram at @pandemicmamapod for updates, and email your questions to pandemicmamapod@gmail.com. --- Support this podcast: https://anchor.fm/pandemicmamapod/support

Cory's Top 3 starts with some troubling body cam footage out of Rochester, NY and the decision to mandate body cams for Minneapolis police officers. Cory also discusses some news involving Facebook and a study looking at stress levels and a lack of sleep for many of us. See omnystudio.com/listener for privacy information.

Episode 26: Fundamentals of being Human: Nutrition, Sleep and Stress Management Today, we take one last general look at the importance of taking care of your basic human needs, even when the small humans aka your children, seem to always take priority. We know this is tough for mommas, so we're here to offer support, and options for bring your best Self to your life every day. We would love your feedback, or topic ideas! Leave us a voice message below, or send us an email! Email us at NonnieandMomPodcast@gmail.com Find Mom aka Nicki on Instagram @beauty.in.the.beet Find Nonnie aka Karen on Instagram @hashtag.DrFox If you struggle with anxiety, Mom has a free gift for our listeners to kick-start your journey to reducing anxiety for good. Visit thebeautyinthebeet.com to download your free 5 day Calm Momma, Happy Family audio miniseries today. See you soon! --- Send in a voice message: https://anchor.fm/nonnieandmom/message

Talia joins the show to discuss some of the reasons a good sleep regimen is crucial for good health, ways to maintain a consistent sleep/wake cycle, and various stress management techniques that have been effective with ourselves and our patients. Sleepless in America Documentary: https://aasm.org/sleepless-in-america-to-be-broadcast-on-national-geographic-channel-on-nov-30/ Sleepio App: https://apps.apple.com/us/app/sleepio/id910208298 CBT-i Coach App: https://apps.apple.com/us/app/cbt-i-coach/id655918660 Virtual Hope Box App: https://apps.apple.com/us/app/virtual-hope-box/id825099621 Breathe2Relax App: https://apps.apple.com/us/app/virtual-hope-box/id825099621 Tactical Breather App: https://apps.apple.com/us/app/virtual-hope-box/id825099621 Chop Wood Carry Water book: Chop Wood Carry Water: How to Fall in Love with the Process of Becoming Great https://www.amazon.com/dp/153698440X/ref=cm_sw_r_cp_api_glc_fabc_A2m-FbCDXS0RM Headspace App: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Calm App: https://apps.apple.com/us/app/calm/id571800810

Today our podcast is a bit shorter but we talk about school, sleeping, bad grades and lockdown pt2

A common theme we have found in our closed Facebook Group, The Goodnight Community, is that many people are struggling with stress, and it's impacting on their sleep. It's a bit of a chicken and egg scenario, as high stress can lead to anxious sleep, and no sleep can cause stress. Welcome to the third episode of The Goodnight Show's Shea Talks. In this episode, Shea is talking about all things stress. How it affects your body, your sleep and your health, but how to help combat it by creating daily rituals to regulate your cortisol levels and encourage your stressed mind to slow down - allowing you to have yourself a quality nights sleep. Follow The Goodnight Co here. Blog: How to Manage Sleep and Stress Facebook Group: The Goodnight Community Website: www.thegoodnightco.com.au Instagram: @thegoodnightco

#432HzCelticMusic #ForSleepAndStressRelief #NatureSoundRetreat Welcome to Nature Sound Retreat! Thank you for watching our video, 432Hz Celtic Music | For Sleep and Stress Relief | Nature Sound Retreat Music is tuned to peaceful Celtic Music that helps ease the mind and body. 7 Hours of relaxing music for Stress Relief, Yoga, Study allowing you to focus and concentrate. Healing Frequencies - Miracle Healing Music: ------------------------------------------------------------------------ When you observe the true reality of nature, we can see that everything is vibration, rhythm, sounds, colors are all forms of vibration or frequencies. When you understand that everything is frequencies, you can understand that when you are off-balance, you can harness the power of Healing frequencies to aid you with the return into balance, by boosting one of your inner frequencies, through the resonance. There are unique frequencies that can help us with Positive Healing, Energy Cleanse, Enhance Self Love, Enhance and much more. In our Miracle Healing Music, we are combining Many of the unique frequencies like Solfeggio, or the frequencies of the solar planets, and even planet earth frequency. While listening to our Healing Music, you can Detox your mind, and Detox your Heart, Let go of blocked emotions, and negative energy and feel free. Nature Sound Retreat Channel: ------------------------------------------------------------------------ Tune into Relaxation! Nature Sound Retreat was created to bring the best meditation music and nature sounds to inspire, uplift and spread healing energy to the world. Our music utilizes the ancient healing frequencies – the miracle tones that heal. Featuring 432Hz and 528Hz frequencies, binaural beats, ASMR Nature Sounds, Alpha Waves and Delta Waves for Deep Sleep, Stress Relief, Yoga, Study Music for focus and concentration, Massage Music and more. Let our meditation music and nature sounds be your guide to recharging, relaxing and rejuvenating your mind, body, and soul. Use our calming Sleep Music Playlists for quality deep sleep…they are an ideal way to combat and beat insomnia. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation whilst watching them. Be sure to subscribe to our channel to be notified when we post more relaxation music videos and nature sounds. SUBSCRIBE NOW HERE: ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_sound_retreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2020 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message

How important is sleep in combating the stress brought on by COVID-19? Army neuroscientist Captain Allison Brager joins Cory to share her thoughts on what she's learned from studying how getting enough good sleep benifits our soldiers.

Coach Taylor and Alyssa discuss some ways to help get you through the stay-at-home order!

This will smack you upside the head, guaranteed. When I first learned this, my jaw literally dropped. Did you know that it isn’t normal to feel fatigued most days of the week? Did you know it isn’t normal to so badly wish for more sleep when your alarm goes off in the morning? Did you know it isn’t normal to regularly forget where you parked your car or put your keys? As women, we’ve been told, we tell ourselves and each other, that being tired, groggy in the morning, and scatter-brained is just par for the course of being a busy woman, a mom, a business owner, or all the above. IT’S A LIE! Yes, it’s a fact that you feel that way, but we aren’t supposed to feel that way. There is likely an underlying issue going on that occurs when you sleep, combined with your choices around sleep. You know I teach that “energy doesn’t lie, and it can’t be faked.” No one is going to be excited to buy from someone who is a pushing and forcing their way through the day…nor do any of us deserve to live this way. I want you to listen to the doctor I brought on today’s show to talk about this Young Fit Female Syndrome, that is robbing women of having their best quality of life and vitality. Dr. Kristina McGuire is a sleep and stress expert, the owner of the TMJ and Sleep Therapy Centre of Cleveland, and an advocate for helping women beat exhaustion so they can preform at their best, and regain their zest for life. Connect with Dr. Kristina: For a virtual consult: ClevelandTMJsleep.com Connect on Instagram: @drkristinamcguire Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany  on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube.

Today’s episode is all about how sleep and stress impact skin conditions, like eczema, and how before you do food elimination protocols, make sure these two areas of your health are taken care of first.   Stay tuned to the end of the episode for a series on what’s sparking joy in my life!   Today’s guest, Christa Biegler, is the host of the Less Stressed Life Podcast, author of The Eczema Relief Diet & Cookbook (available as of April 20th, 2020), and the founder of the Eczema Nutritionist, specializing in difficult skin and digestive issues. She lives with her unicycling husband & kids in the Midwest.   In this episode we discuss:  Christa’s journey to becoming a dietitian that specializes in skin conditions How eczema is traditionally treated How sleep and stress impact our immune systems and therefore our skin conditions The danger to long term food restriction in relationship to developing and having skin conditions Why food elimination protocols are not the only way to treat eczema (and not always the best choice) How Christa practices wellness without obsession   Learn more about Christa at her podcast the Less Stress Life Podcast.   This episode is brought to you by New Chapter. As a women’s health dietitian and educator, I have been on the search for my official recommendation for a prenatal vitamin for quite some time, and I am thrilled to say I finally found the one, and actually a prenatal AND postnatal vitamin- that checks all my boxes.   What’s so cool about New Chapter’s perfect prenatal vitamin is that it is fermented for better absorption with beneficial probiotics and whole foods, which also makes it easy to digest and gentle on the stomach- which if you’ve ever taken a prenatal vitamin you know that’s not always the case. Plus their new improved formula contains ginger to help combat morning sickness. It contains all the key nutrients your body needs for a growing baby, including methylfolate- which is the active form of folate I personally always recommend to my clients when they are looking for a prenatal.   And they also have a Perfect postnatal vitamin, which is what I am personally taking now. Its formulated specifically for new moms and our needs, to help us replenish nutrient stores from having a baby meaning its going to contain key nutrients like iodine, vitamin D, fermented iron as well as fermented B vitamins to support energy needs. What I think is so helpful is that it also contains herbs and plants that have been used traditionally for lactation like oats, kelp, chamomile and turmeric.   As with all New Chapter supplements and products, these prenatal and postnatal vitamins are nonGMO certified, made with organic whole foods and herbs and responsibly sourced. I mean I could it get any better, I don’t think so!   You can purchase New Chapter prenatal and postnatal vitamins on New Chapter’s website, Whole Foods, CVS, Amazon and local health food stores. Thank you so much for sponsoring today’s episode NC!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

With a high number of people affected by high stress levels and sleep disturbances across the globe, demand for natural solutions to target these areas is at an all-time high. Product developers continue to source high quality, efficacious and safe ingredients for finished products. Marion Schumacher, content manger, talks to David Foreman, founder of Herbal Pharmacist, about the latest ingredients that work best to address sleep and unhealthy sleep patterns. We dive into foods and botanicals for consideration when formulating stress-friendly products, and the importance of educating consumers on products retailing in-store and online.

While many aspects of our health are interconnected, there are two in particular we come back to time and again: sleep and stress. They play a major role in how we feel and function, both mentally and physically, and if we don’t have good habits in place, every other aspect of our health can start to crumble. In this episode, integrative psychiatrist, Henry Emmons, MD, discusses why they’re essential and offers tangible ways we can improve our sleep and manage our stress.   Find the show notes, get related resources and view the transcript for this episode at https://experiencelife.com/podcast/lttalks-season1-health   Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

The U.S. News & World Report recently released its results for Best Diets for 2020. But there’s nothing like the “2019 Best Of” list, the Strength & Scotch way. The list is based on their pillars of health – Nutrition, Exercise, Sleep, Stress Reduction, and Relationship/Human Connection. They’re also giving out some great tips in each category for 2020! If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.

Irrational Bull Shit.... happens sometimes when people have poor gut or digestive health. Whether it be the long list of doctors they've been to telling them that their symptoms are in their head or that they should have already healed by now or that you must be lying about "really cutting out those foods" since that food cut didn't stop the persistent symptoms.. it also might be because your mental health has deteriorated and you're just bloody over it and today's guest, Functional Nutrition Educator Kira Whitman knows all about the journey of dealing with inconclusive allopathic approaches to her own Digestive and IBS issues. So if you have had any of these types of gut health problems, this episode is going to be for you!In Today's Show We Cover:Why IBS is a vague and inconclusive diagnosisWhy IBS symptoms present in the first place - the underlying causeWhich foods to add to your diet to build a better bellyHow to begin alleviating these symptoms and feeling much better!Is Gluten Really Bad For Your Gut? --SOCIAL MEDIA:--KIRA WHITMAN Online... Facebook: https://www.facebook.com/anourishedlifenutritionWebsite: www.anourishedlifenutrition.comPinterest: https://www.pinterest.com/kiratarasek/Instagram: https://www.instagram.com/a_nourished_life_nutrition/ Sign up to Kira's Free Online Event 5th Nov to 9th Nov 2019- http://bit.ly/fallintohealthweek --MATTY LANSDOWN Instagram: https://www.instagram.com/mattylansdown/LinkedIn: https://www.linkedin.com/in/matty-lansdown-0bb76b61/Website: https://mattylansdown.com/--Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!

Are you getting enough sleep? If you are having trouble falling asleep relaxation techniques may help you calm your mind and body.

In this episode, Kevin Sayer, CEO of Dexcom, discusses the remarkable benefits of a continuous glucose monitor for the diabetes population. Peter shares his own invaluable insights he’s learned from wearing a CGM including the impact of sleep and stress on glucose as well as the unmatched power of a CGM to drive behavioral change. Kevin also reveals some of the exciting partnerships and future advancements of their products benefiting not only those with type 1 and 2 diabetes, but also for the growing community of people interested in optimizing health and wellness. We discuss: How they met, and Kevin’s path to becoming CEO of Dexcom [7:00]; How CGM technology works, and what makes Dexcom’s G6 the best model yet [15:15]; Challenges of working in the US healthcare system and getting CGM insured [21:45]; Developing an even smaller, more user-friendly, and less costly product while maintaining performance and accuracy [33:15]; Next thing on the horizon for type 1 diabetes patients [43:30]; The incredible accuracy of the G6, recommended over-the-counter glucose meters, and the unmatched power of CGM to drive behavioral change [48:15]; Software improvements for type 2 diabetics, and the remarkable benefits of real-time feedback for driving behavioral change [58:15]; Dexcom vs. the competitors, the less invasive options, and the fundamental problems needing to be solved with CGM technologies [1:07:00]; The cost of CGM, why you need a prescription, and when might there be a OTC option? [1:12:00]; Smartwatch integration, bluetooth technology, and exciting collaborations and partnerships [1:22:00]; Future places for CGM: Hospitals, nutrition apps, general health and wellness, and more [1:27:15]; Dexcom’s unique company culture [1:34:15]; Parenting advice from Kevin [1:37:30]; Lessons learned through failures and success [1:38:45]; and More. Learn more at www.PeterAttiaMD.com Connect with Peter on Facebook | Twitter | Instagram.

Patrick McKeown has worked with some of some of the top athletes in the world across a variety of sports including tennis, cycling, weight lifting, American Football, MMA and track and field. In this episode, Patrick and Boomer discuss the breath in detail and how breathing can help you prepare for a big speech, sporting event, or sleep better. Who is Patrick McKeown? Patrick’s book, The Oxygen Advantage (published in fourteen languages)combines simulation of high-altitude training and specifically-formulated exercises which empower readers to improve their corporate and exercise performance. For the first time, individuals are afforded a reliable and accurate means to measure their progress using the Body Oxygen Level Test, enabling them to address poor breathing habits; understand in simple terms how oxygen is released to working muscles, and to practice breath hold exercises that naturally increase aerobic and anaerobic capacity. A summary of the science can be found at http://oxygenadvantage.com/science/ To date, Patrick has worked with some of the top athletes in the world across a variety of sports including tennis, cycling, weight lifting, American Football, MMA and track and field.  A TEDx Speaker, Patrick’s work has touched the lives of thousands and more worldwide.  Key Highlights [4:34] Patrick's corporate background [10:00] How the breath is impacted during stressful times [14:24] What is the BOLT score? [17:00] Carbon Dioxide [19:11] The role of breathing in anxiety [22:00] Slowing down the breath in stressful situations [27:00] Nitric Oxide [30:00] Mouth breathing and the correlation with stress [31:21] What are the attributes of breathing right? [36:52] Overcoming the fear of public speaking [53:00] Mouth Taping [55:41] Increasing erythropoietin naturally [1:04:02] Wim Hof vs. Oxygen Advantage [1:08:29] Patrick answers the final four questions Resources The Oxygen Advantage Oxygen Advantage Website Buteyko International Konstantin Buteyko Patrick McKeown's TedX Talk Close Your Mouth by The Buteyko Clinic Study shows how slow breathing induces tranquility The Intention Experiment: Using Your Thoughts to Change Your Life and the World by Lynne McTaggart The Relaxation Response by Herbert Benson Terry Clune Microsoft Goldfish Study Lipseal Tape Oxygen-conserving effect of the diving response in the immersed human Increased erythropoietin concentration after repeated apneas in humans Pulse Oximeter Humon.io - Muscle Oxygen Sensor Tuesday's with Morrie by Mitch Albom Power of Now by Eckhart Tolle Sponsor Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics. The Original Stack and Qualia Mind are a part of a toolkit I use for whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you. Their latest product is Eternus. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging. If you wanna try either Qualia, Qualia Mind, or Eternus go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

This week Rick Simpson and Melody Martorana talk three areas that people tend to struggle with, and that’s Energy, Sleep, and Stress. Crossroads of Health focuses on a wide variety of topics including Heart Health, Joint Health, Adrenal Health, Thyroid function, Men & Women’s Health, and so much more. Rick and Melody have a true passion for natural health and science based supplements. Every week Rick and Melody will cover different health topics with a highlight on quality science based supplements. Above all Rick and Melody hope to arm you with the knowledge you need to make an informed decision on how to better your lifestyle.

Athena Jezik has over 30 years of experience as a bodyworker and healer, and in today's episode she is back to offer some of her favorite tricks for better sleep and stress relief in the modern age. From common sense tips such as turning off screens- to more controversial advice like reducing EMF's, there's something helpful for everyone's rest and digest in this in-depth interview.

Whispering? Tapping? Ear Massage? ASMR, or autonomous sensory meridian response, is a commonly misunderstood but rapidly growing phenomenon that people across the world are using to fall asleep and relieve stress. We know Corrina Rachel as host of the Wellness Plus Podcast, but in today's special 40th episode, she will be the interviewee for a documentary film about ASMR, and open up about her career as an ASMR Artist. 

“Without sleep, there are no dreams to wake up to.” Today, Camille Nisich operates as a Sleep and Stress Coach after watching her mom live a life of high stress and little sleep.  Her mom’s health deteriorated due to her ‘high stress’ life and she ultimately passed away when Camille was only 12. Listen in as Kim and Camille discuss how stress is a big-time “sleep stealer” and the many reasons why sleep really is as important as we think it might be!   Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp434 Highlights: 4:36 One of the top “sleep stealers” is stress 8:36 “Sleep is an accelerator for your business.” 10:25 “The Lonely Hours” 14:07 First wave of drowsiness = go to bed   21:58 A coffee curfew 36:10 People will start to look “aged” when they are sleep deprived

Did you know the best thing you can do for your brain is take a nap? If you ever thought sleep was just downtime between one task and the next, think again. The fact is, your brain pulls an all-nighter when you hit the hay. Many regions of the brain - especially those involved in learning, processing information, and emotion - are actually more active during sleep than when you're awake. These regions work together to sort and process the information you've taken in during the course of the day, helping your brain function better. Professor Payne explains the science behind the sleeping brain, and outline all sorts of practical information on how to control your sleep habits to ensure maximum health and productivity. Jessica Payne / University of Notre Dame Jessica Payne is the Nancy O'Neill Collegiate Chair and Professor of Psychology at the University of Notre Dame, where she directs the Sleep, Stress, and Memory Lab. Her course, The Sleeping Brain, routinely sports a waitlist because of its immense popularity among Notre Dame students. In 2012, Professor Payne received the Frank O'Malley Undergraduate Teaching Award. She is also a two-time recipient of the Distinction in Teaching Award, and won the Award for Teaching Excellence at Harvard University's Derek Bok Center.

Naturopath Peter Mullen talks about how microbiota affects your mood, sleep and stress levels.

Paul talks about the August Challenge where we will be focusing on Sleep and Stress and his experiments with dropping coffee.

Today's podcast is the second installment of this weeks series all about stress, I discuss how sleep and stress are connected and give tips for relaxation to help you sleep easier to ease levels of stress.

Sleep deprivation takes a huge toll on society. Kathryn Lee, UCSF School of Nursing, explores sleep, fatigue, and circadian rhythms particularly in women. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 24632]

Sleep deprivation takes a huge toll on society. Kathryn Lee, UCSF School of Nursing, explores sleep, fatigue, and circadian rhythms particularly in women. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 24632]

Sleep deprivation takes a huge toll on society. Kathryn Lee, UCSF School of Nursing, explores sleep, fatigue, and circadian rhythms particularly in women. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 24632]

Sleep deprivation takes a huge toll on society. Kathryn Lee, UCSF School of Nursing, explores sleep, fatigue, and circadian rhythms particularly in women. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 24632]

Aric Prather, UCSF Department of Psychiatry, explores the complex associations of sleep, stress, and biology. He examines the link between stress and obesity and how sleep is involved. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 24585]

Aric Prather, UCSF Department of Psychiatry, explores the complex associations of sleep, stress, and biology. He examines the link between stress and obesity and how sleep is involved. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 24585]

Aric Prather, UCSF Department of Psychiatry, explores the complex associations of sleep, stress, and biology. He examines the link between stress and obesity and how sleep is involved. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 24585]

Aric Prather, UCSF Department of Psychiatry, explores the complex associations of sleep, stress, and biology. He examines the link between stress and obesity and how sleep is involved. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 24585]

ZIPPZ founder Scott Eagle has dealt with his own anxiousness and sleep issues over the past 20 years. He's also served on the board of directors for two separate pharmaceutical companies over the course of his career marketing wellness products. He has brought the same approaches that these companies use to the development of CBD products with ZIPPZ. The team at ZIPPZ is made up of expert physicians and scientists who work to develop unique CBD formulations. With these scientific formulations, ZIPPZ is providing effective relief for those who haven't been able to find it anywhere else.CBD is a widely touted wonder-medication, with countless individuals and organizations praising its diverse present and prospective applications. Unfortunately, the fact that CBD is derived from cannabis and the associated stigma have left the public without reliable information. People don't know how CBD can help them or what dose to use. That's because they can't go to a doctor for a CBD-derived therapy from major pharmaceutical developers. These companies aren't allowed to develop in this space, and that means patients aren't getting the high-quality formulas they need.Compound Formulas for the Best Possible Results: The reason that ZIPPZ sees such marked success in helping people with their sleep, stress, and anxiety is that they develop therapies using botanical ingredients that work with the sleep and stress receptors in our bodies. Rather than using just one or two ingredients, like most CBD companies, they're making products that combine multiple botanical ingredients to achieve a specific and effective treatment.