Podcasts about sleephow

“I said to my body, ‘I want to be your friend.' And it took a deep breath and said, ‘I've been waiting our whole life for this.'” – Katie Wells Doing the inner work isn't just emotional, it's biological. In this episode, Dr. Aimie is joined by Wellness Mama founder and health journalist Katie Wells to talk about the high-impact habits with light, sleep, and movement can help support nervous system regulation and emotional healing In this conversation, you'll learn why trauma is actually an energy problem, how your environment may be silently working against your healing, and how small, daily habits can dramatically impact your capacity for rest, resilience, and recovery. Together, Dr. Aimie and Katie dive into the misunderstood connection between light exposure, sleep quality, nutrition, and trauma recovery. They explain why pushing yourself, without creating safety and energy, can backfire, and how to finally work with your biology rather than against it. You'll hear more on: Why trauma is an energy problem  How your nervous system responds to light, sleep, and environmental signs Why rest and safety signals are essential to healing How to listen to your body's cues without overwhelm Why doing more won't help you heal, and what your nervous system actually needs instead And more! Katie Wells is a mom of six with a background in journalism. She took health into her own hands and started researching to find answers to her own health struggles. Her research turned into a blog and podcast that turned into an amazing community, Wellness Mama. She is one of the 100 most influential people in health and wellness and is considered a thought leader for the current generation of moms.   Guides, Tools & Resources: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal - at the time of this recording, The Insider's Circle Book Club is open and pre-orders have gone live. You will receive over $400 worth of bonuses if you pre-order now. And if you've already pre-ordered it on Amazon head over here to receive your bonuses! The 21 Day Journey - If you're ready to create a felt sense of safety in your body, increase your energy, and build the foundation for deeper trauma healing, join me inside the 21-Day Journey. Over the course of 21 days, I'll guide you through a sequence of gentle, somatic-based practices designed to help you reconnect with your body, calm your nervous system, and begin healing from the inside out. Related Podcast Episodes: Episode 68: Struggling with Sleep How to Regain Restful Nights with Suzi Senk Episode 82: Using Biological Rhythms to Recover From Trauma with Dr. Leslie Korn Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

Episode Summary:In this enlightening episode of The Elemental Evan Show, host Evan tackles a long-standing misconception: that infertility is primarily a women's issue. Backed by research and expert insight, Evan reveals that infertility is equally a male and female issue, with one-third of cases linked to male factors. This episode not only shifts the narrative around male fertility but also dives deep into lifestyle choices, environmental factors, and cutting-edge technologies that influence reproductive health.Listeners will learn how stress, aging, poor sleep, diet, microplastic exposure, and EMFs can affect sperm quality—and how men can take proactive steps to preserve and protect their fertility.Whether you're thinking about family planning or simply optimizing your health, this episode offers practical strategies to support male fertility, disrupts outdated gender biases, and encourages a more informed and proactive approach to reproductive wellness.Supplements & Savings:

Deborah Kado is a geriatrician who believes her field is misunderstood. Her interest in the science of aging began with a childhood encounter in a nursing home but recently resulted in intriguing work in which Kado linked microbes in the gut to vitamin D metabolism and poor sleep. Kado refuses to blame aging alone for health problems, advocating for better care regardless of age. It's never too late to strive for better health, Kado tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Deborah KadoConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Deborah Kado, a professor of medicine and epidemiology at Stanford University.(00:03:22) Origin Story in GeriatricsHow a childhood encounter led to Deborah's career in geriatrics.(00:06:04) Geriatrics vs. GerontologyThe clinical and research distinctions between the two related fields.(00:06:58) Rethinking AgingReframing aging as a lifelong process rather than decline and loss.(00:08:34) Patient Care ApproachWhy symptoms should be investigated, not dismissed as inevitable aging.(00:11:33) Linking Bone Health, Gut, and BrainThe surprising relationship between microbiomes, bones, and cognition.(00:14:34) Vitamin D: Storage vs. Active FormWhy only the active form of vitamin D correlates with microbiome health.(00:17:22) Gut Health and SleepHow better sleep quality is linked to healthier microbiomes.(00:21:20) Medical Education & Geriatric TrainingThe shortage of geriatrics training in U.S. medical schools.(00:23:08) Measuring Geriatric KnowledgeThe challenges and efforts to measure student knowledge about aging.(00:27:24) Takeaways for Medical ProfessionalsTwo anecdotes where symptoms were misattributed to old age.(00:30:51) Empowering Aging PatientsAdvice to aging individuals: agency, purpose, and not settling for less care.(00:34:02) Conclusion  Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

#62 In this episode, we explore why many women, even those eating clean and lean and a hormone-conscious diet, still experience hidden protein deficiencies — and how this affects their hormones, mood, metabolism, skin, hair, and menstrual cycles.You'll learn:The key signs and symptoms of protein deficiencyWhy protein is essential for hormonal balance, detox, thyroid function, stress resilience, and sleepHow much protein you really need (especially during stress or perimenopause)The best protein sources (plant-based and animal-based) and how to improve digestion if protein feels hard to absorbHow your protein needs shift across your menstrual cycle — and how to align your meals for better energy, mood, and balanceIf you want to understand how protein shapes nearly every aspect of your vitality, this episode is for you. Tune in and give your body what it truly needs!Connect & Work with Carina Free 7-Day Digestive Booster Course Work With Me

We often think of sleep as something that starts in the brain—but what if the secret to better rest actually begins in your gut?In this episode, I'm joined by Anu Simh, board-certified health coach, gut health educator, and founder of Nine Arms and Wellness. We explore the fascinating connection between your gut microbiome and your sleep quality, and how even small shifts in your diet and routine can have a big impact on your rest.We dive into:What the gut microbiome really is—and why it matters for sleepHow gut bacteria follow their own circadian rhythmThe role of fiber (and how much you really need)Common mistakes that disrupt gut healthPractical tips to support your gut and nervous system naturallyIf you've been waking up tired, tossing and turning, or dealing with unexplained insomnia, your gut might be trying to tell you something. Tune in to learn how to support your sleep from the inside out.

#324: Dr. Jonathan Levine is a New York City-based prosthodontist, published author, thought leader, innovator, and philanthropist dedicated to expanding how oral health is perceived and who it serves. With over 35 years of experience as America's leading oral health expert, Dr. Levine's holistic approach focuses on the vital connection between oral health and systemic wellness. As a clinical researcher, inventor, and serial entrepreneur, Dr. Levine holds 27 patents in aesthetic, therapeutic, and medical device technologies. He founded GLO Science, the premier brand delivering innovative, at-home teeth whitening solutions, and advises numerous dentistry startups as they shape the future of the industry.Beyond his clinical practices at JBL New York City and Smile House—the forthcoming Integrative & Functional Dentistry location in Tribeca—Dr. Levine is committed to improving access to oral care worldwide through his organization, the GLO Good Foundation. This initiative has provided thousands of individuals in underserved communities with a new reason to smile, thanks to enhanced dental services, supplies, and education. Through his systemic approach and commitment to service, Dr. Levine is leading a global movement to redefine oral health and unlock your smile potential. Outside of work, Dr. Levine enjoys spending quality time with his wife, Stacey, and their two sons, and can often be found on the road pursuing his lifelong passion for cyclingTopics discussed:Whether mouth taping is worth it and why nasal breathing is vital for deep regenerative sleepHow your overall health stems from oral healthImportance of values alignment in partner selectionHow to balance family, business, and everything in betweenWhy everything in life is about working as a teamChronic conditions and how they're related to oral careThe truth about tongue scraping, oil pulling, mouthwash, etc.Enjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.comFollow Dr. Jonathan Levine on Instagram: https://www.instagram.com/drjonlevineFollow Smile House Tribeca on Instagram: https://www.instagram.com/smilehousetribecaFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to the Dr. Kinney Show! Have you ever fallen asleep easily but found yourself wide awake between 1 and 4 AM—unable to fall back asleep? If so, you're not alone! Many of my patients struggle with this, and in this episode, I'm diving into why this happens and what you can do to fix it.Waking up in the middle of the night is often linked to cortisol imbalances, stress, and circadian rhythm disruptions. While many people try to fix it by taking sleep aids before bed, the real key is resetting your body's natural sleep-wake cycle.In Today's Episode We Discuss:Why a surge in cortisol often wakes you up at 3 AMHow stress and adrenal imbalances throw off your sleep cycleWhy melatonin and cortisol work in opposition (and how to balance them)The best bedtime routine to support deeper sleepHow morning sunlight exposure can reset your circadian rhythmThe role of adrenal support and relaxation techniques in fixing nighttime wake-upsA simple 10-minute “toes up” practice to calm your nervous systemIf you've been struggling with restless nights, stress, or waking up too early, this episode is packed with actionable strategies to help you regulate your sleep and wake up feeling refreshed.Dr. Kinney's Sleep Reset Formula:1️⃣ Limit screens before bed (reduce blue light exposure)2️⃣ Try a small dose of melatonin (1-3mg) to regulate sleep-wake timing3️⃣ Get natural morning sunlight before 10 AM (or use a lightbox)4️⃣ Support your adrenals with adaptogens, B vitamins, and magnesium5️⃣ Practice relaxation during the day (Dr. Kinney's “toes up” method)Give these strategies a few weeks, and you'll notice a big difference in your sleep quality!Want More Support?Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.comWork with me: www.drerinkinney.comFollow me on Instagram: @drkinney for more sleep and health tipsListen to past episodes on stress, adrenal health, and sleep optimization

In today's episode, I discussed improving sleep for women over 40 with Nick Lambe. Nick is not just a sleep advocate; he's a skilled coach and educator. With over a decade of experience in the health and fitness field, Nick has integrated his expertise into the science of sleep. His unique insights make him an authority in sleep coaching, offering practical methods to tackle sleep challenges.Some topics include:⭐️How your body gets you to sleep⭐️Circadian rhythm changes as we age⭐️How your daily life activities influences sleep⭐️Hormonal imbalances as we age impacting our sleep⭐️Why is it so important to get optimal sleep⭐️Practical tips to insure you achieve optimal sleepAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Nick's Links:Website: https://www.sleepcoachcourse.com/free-resourcesDon't Sleep on Sleep Podcast: https://www.sleepcoachcourse.com/don-t-sleep-on-sleep-podcastLinks:RTF# 38 The Power of Sleep: How to Get Optimal Sleep That Will Impact Your Whole Life! https://spotifyanchor-web.app.link/e/7CcBQR67YxbCheck Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠If You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelHead to the Rock That Fitness Instagram Pagehttps://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Kathleen Klug explains how to create sustainable change one step at a time to achieve the positive results you want.  And the good news is that any improvement you make in any area of your life will improve every area of your life.  Kathleen is a 40 year veteran in the field of fitness, health, and wellness.  She's an author, Holistic health coach, health educator and the founder of KK Health Coaching.  You can reach Kathleen at her website https://kathleenklug.comSome of the highlights Kathleen shares:How to create sustainable change one step at a time to achieve the positive results you wantWhat do you want to improve? Now let's talk about the how - Take one small action stepStart with one area - don't worry about the othersHow making one small change in one area of life improves all areas of our livesEverything is connectedWe need hope that we can heal our own bodies It's possible and you can do itTake a personal assessment - what is working well?  what needs improvement?How chronic stress affects every cell in our body and every aspect of our lifeStress is perceived pressure - how we can decrease our stress level by changing our perceptionThe journey of 1000 miles begins with a single stepWhat are the basic pillars of health?  Nutrition - our cells are created by the food we assimilate into our bodiesWhat we eat affects the way we feelReduce (or eliminate) processed foods and eat whole foods for better resultsHow moving your body improves mood, reduces stress, and improves healthFind an activity your enjoyHow joining a group or club improves connection and meaningful relationshipsWhat is sleep hygiene and how does it affect the quality of my sleep?A lot of people have sleep problems, here's what you can do to naturally improve the quality of your sleepBe careful about what you put in your mind before you go to sleep - the subconscious mind does not sleepHow gut health affects every aspect of your wellbeingWe eat "food-like" substances that are filled with toxins that hurt our bodiesDepression, anxiety and other mental and emotional issues are related to gut healthAny improvement you make in any area of your life will improve every area.Get your environment to support youReward yourself - celebrate small successesBe kind to yourselfAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.  

Send us a textEver had a client ask what makes you different, and you freeze? Or watch potential clients choose a competitor because they "explained it better"?In this episode (recorded with a very determined baby trying to steal my microphone), I'm sharing the shortcut to becoming the obvious choice in your industry - even in a saturated market.You'll discover:The exact process that turned my client's styling business into the instantly memorable "DRESS Code" methodWhy having a signature framework does the selling for you (no more awkward explanations!)How I evolved from my OG "Baby Proof Business Framework" to the magnetic "MOMS Method"The secret to turning your existing process into intellectual property that sells while you sleepHow one framework can create months of content that naturally leads to salesPlus, I share real examples of frameworks that have helped my clients raise their prices and attract dream buyers - and how you can create your own, even if you think your process is "too custom."Mentioned: Stand Out and Sell - https://yaelbendahan.com/standout 

Understand all the concepts intellectually but still struggle to sleep?Wondering what you're missing?Feel like you just need that one magical piece of information that's going to make it all click?Then this episode is for YOU.Not only do I share my own personal story of how the bees RADICALLY changed my life. But I also break down why recovery isn't just about intellect — it's about insight. It's about seeing things differently. Tune in to learn:The difference between intellectual understanding and embodied wisdomWhat nature can teach us about sleepHow the left and right hemispheres of the brain influence recoveryWhy letting go of overthinking opens the door to sleepAnd so much more. This episode was a lot of fun to record — I hope you enjoy listening to it as much as I enjoyed creating it

→ Join Physique UniversityYour wearable says you got 8 hours of sleep, but you're still waking up exhausted. Your sleep efficiency looks good, but your energy levels tell a different story.Learn the 7 key sleep metrics that actually matter for muscle gains and fat loss, plus how to use Root Cause Analysis, an engineering method that reveals the true sources of poor sleep quality hiding beneath your data.Whether you're dealing with low energy, poor recovery, or sleep numbers that don't match how you feel, this episode gives you a systematic approach to optimize your sleep for better results in the gym.A special thank you to Aubrey from Wits & Weights Physique University who inspired this episode with her questions about sleep quality metrics!Main Takeaways:The 7 essential sleep metrics and their target ranges for optimal recoveryA simple but powerful technique to uncover your hidden sleep disruptorsWhy going to the gym at THIS time of day might be your secret weapon for better sleepHow to test solutions for better sleep based on your personal metricsEpisode Mentioned About 5 Why's Technique:Thin vs. Happy (Finding Your True WHY for Your Physique Goals)

Welcome back to Hustle Inspires Hustle with your host, Alex Quin! In this episode, Alex tackles a popular question from the r/sleep subreddit brought to us by user GeneralBandicoot882. The focus is on effective sleep hacks that can help you unwind and get the rest you need to perform at your peak. From magnesium supplements to advanced strategies like mouth taping, this episode is packed with practical tips to enhance your sleep quality.Episode Outline[00:00:03] Introduction: Alex Quin welcomes listeners and introduces the topic of sleep hacks.[00:01:15] Importance of Sleep: How sleep impacts health, productivity, and performance.[00:03:05] Hack #1: The Benefits of a Hot Shower - Relaxing muscles and signaling the body to wind down.[00:05:12] Hack #2: Magnesium - The calming effects of magnesium and ways to incorporate it.[00:07:45] Hack #3: Blue Light Glasses - Protecting your sleep cycle from screen exposure.[00:09:30] Hack #4: Brain Dump Technique - Clearing the mind before bed for better relaxation.[00:11:18] Creating the Perfect Sleep Environment: Ideal room temperature and the use of binaural beats.[00:13:50] Hack #5: Smart Hydration - Balancing water intake throughout the day.[00:15:33] Advanced Tip: Mouth Taping - Insights from Episode 128 with Alex Niest of Hostage Tape.[00:17:22] Tracking Sleep with Wearable Devices: How gadgets like the Oura Ring and Whoop Band can help.[00:19:05] Final Thoughts: Consistent sleep schedules and avoiding late-night meals for better rest.[00:21:00] Wrap-Up: Alex shares a recap of the hacks and encourages listeners to try them out for better sleep.Wisdom NuggetsRelaxation Starts Before Bedtime: Taking time to unwind with a hot shower or a simple bedtime routine can set the stage for a better night's sleep. Small changes can signal to your body that it's time to rest.The Power of Magnesium: Incorporating magnesium into your routine can do wonders for calming the nervous system, whether through supplements or magnesium-rich foods like almonds and spinach.Ditch the Distractions: Using blue light-blocking glasses in the evening helps prevent your screen time from interfering with melatonin production, supporting a natural sleep cycle.Brain Dump for a Clear Mind: Writing down your thoughts and tasks before bed can help release stress, allowing you to sleep without racing thoughts.Track and Adjust: Devices like the Oura Ring or Whoop Band provide insights into your sleep cycles, helping you fine-tune your habits for optimal rest and recovery.Power Quotes:"The key to improving your sleep is finding the right combination of relaxation techniques, optimizing your environment, and tracking your sleep patterns." – Alex Quin." - Alex QuinConnect With the Podcast Host Alex Quin:Instagram: (https://www.instagram.com/alexquin)Twitter: (https://twitter.com/mralexquin)LinkedIn: (https://www.linkedin.com/in/mralexquin)Website: (https://alexquin.com)TikTok: (https://www.tiktok.com/@mralexquin)Our CommunityInstagram: [Hustle Inspires Hustle Instagram](https://www.instagram.com/hustleinspireshustle)Twitter: [Hustle Inspires Hustle Twitter](https://twitter.com/HustleInspires)LinkedIn:[Hustle Inspires Hustle LinkedIn](https://www.linkedin.com/company/hustle-inspires-hustle)Website: [Hustle Inspires Hustle](https://hustleinspireshustle.com)*This page may contain affiliate links or sponsored content. When you click on these links or engage with the sponsored content and make a purchase or take some other action, we may receive a commission or compensation at no additional cost to you. We only promote products or services that we genuinely believe will add value to our readers & listeners.*See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to get in touch? Send Claire a message!Welcome to episode ONE HUNDRED of The Eat for Endurance Podcast! Woohoo! I'm excited to share my interview with Melissa Azzaro, RDN LD aka The Hormone Dietitian about how to get better sleep. Melissa and I talked for over 90 minutes about a TON of different factors that impact sleep, including nutrients, eating patterns, supplements, lifestyle behaviors, and more.Sleep is a huge and complicated topic, and sleep problems are often linked back to numerous things. Here are some of the things we highlighted:Why hormone imbalances, including during perimenopause and times of low energy availability, lead to sleep issuesWhat types of dietary habits and patterns impact sleep quality and quantityHow eating enough, and including enough carbs, is so important for sleepWhy drinking alcohol is doing you no favors in the sleep departmentThe effects of caffeine on sleep and differences among indiviudals Herbal and nutrient supplements that may improve sleepHow exercise can affect sleep, especially relating to timingOther lifestyle factors that impact sleep (e.g. light, temperature, etc)And so much more!When thinking about how to get better sleep, your best bet is to start with some basic, foundational things. Listen to the episode for some recs and ideas!Just a heads up - this conversation has large sections that are mostly focused on women, whether it's talking about hormonal shifts and symptoms during perimenopause or relating to PCOS, or about other female-specific challenges. This is partly because Melissa is a women's health dietitian!But don't worry, we cover many things that are relevant to everyone too. I hope you enjoy the episode!Links & Announcements:Melissa's website and InstagramWatch this episode on my YouTube page Check out my free nutrition resourcesSign up for my email list to download my FREE fueling before exercise guideFill out a new client inquiry form if you're interested in 1:1 nutrition coachingJoin my Patreon community to support the pod while getting awesome merch, special discounts on my digital products, and other perksGet in touch at claire@eatforendurance.com.Music Credit: Joseph McDadeDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

Are you curious about how your smartwatch could be the key to unlocking better health and reducing stress? In this eye-opening episode, I sit down with Dr. Torkil Færø, a Norwegian medical doctor and bestselling author, to explore the fascinating world of heart rate variability (HRV) and its impact on our overall well-being.Dr. Færø shares his expertise on using wearable technology as a personal health dashboard, offering insights that could revolutionize how we approach stress management and inflammation reduction. You'll discover:The Power of Heart Rate VariabilityHow HRV acts as a window into your physiologyWhy tracking your stress levels is crucial for preventing modern diseasesThe surprising connection between HRV and conditions like cancer, autoimmune disorders, and fertility issuesPractical Tips for Optimal HealthThe importance of limiting alcohol consumption and prioritizing quality sleepHow to use breath work to calm your nervous systemWhy timing your meals matters for stress reductionDebunking Exercise MythsThe truth about high-intensity workouts and their impact on stress levelsFinding the right balance between exercise and recoveryDr. Færø's approach combines cutting-edge technology with timeless wisdom, offering a unique perspective on achieving optimal health naturally. Whether you're dealing with chronic pain, struggling with stress, or simply looking to improve your overall well-being, this episode provides valuable insights you won't want to miss."We don't have this sense for our own stress levels. We have very good senses for eyesight and hearing and smell and taste and touch and all this. But the sense of our own stress level, we don't really have that." - Dr. Torkil FærøTune in to learn how you can harness the power of wearable technology to take control of your health and live a more balanced, vibrant life.

Alexandra Zatarain is the Co-Founder and VP of Brand and Marketing of Eight Sleep, the world's first sleep fitness company. A marketer and brand-builder, Alexandra has built the Eight Sleep brand and scaled the company's revenue from $0 to its current state. She has done this by redefining a once dormant category, changing the narrative around sleep through the creation of the sleep fitness movement.In 2017, Alexandra was named by Forbes to the 30 Under 30 list in Consumer Technology, and in 2020 she was named by INC as one of the top 100 Female Founders. Alexandra is also an angel investor in female-founded companies as a scout for Cleo Capital. She was raised in Tijuana, Mexico, and now lives in Miami.SHOWNOTES:

Why mouth breathing will slowly but surely drain your health. How to choose the best intervention for your or your child to reverse structural issues and widen airways. “When it comes to health, breathing is at the very top of the list. And one of the most important things is the tongue being on the palate, which allows us to slow down our nervous system.” - Greg Mc LeanYou'll discover…Why your long-term health depends on how well you breathe when you sleepHow mouth breathing at night puts the nervous system into stress and panicHow nasal breathing signals the nervous system into calmness and growthWhy a poorly developed palate makes it hard to breatheHow to protect your nervous system if your tongue doesn't rest on the roof of your mouthWhy the tongue on the palate is the plow that gets the airway to growHow mouth breathing can lead to asthma and allergiesHow poor tongue posture can throw off your body's alignmentWhy to avoid surgeries for deviated septumsThe top 2 doctors in the world helping children with palate and breathing problemsThe famous studies on monkeys that mouth breathe Why doctors are wrong when they say a child is too young for palate expansion​​The best jaw and airway solutions for childrenHow to spot when a doctor or orthodontist isn't knowledgeable in this areaDM'ing the best sleep doctor in the world on IG and getting a responseListen now and stay wise!EPISODES YOU MAY ENJOY:2 Dead Giveaways Your Airways are Impaired While You Sleep w/ Greg Mc Lean5 Simple Tools for Regulating Your Nervous System w/ Sarah HookHow to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer BrandConnect with Greg:Instagram: @projectairwayWebsite: www.premierfitnesssystems.comYouTube: Project AirwayConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I'm opening up about my personal battle with sleep issues and the journey I took to find restful sleep again. As a physician and a mom, I've faced the ups and downs of sleep deprivation, and I want to share my story to help you navigate your own sleep challenges.Episode Highlights:- Stress and Sleep: How high-stress periods affected my sleep patterns, and the shift that happened after having my daughter.- Unrestful Sleep: The constant chatter in my mind, the to-do lists, replaying arguments, and the anger that kept me awake.- Trial and Error: My attempts to improve sleep with various medications like doxylamine, melatonin, and Benadryl, and the realization that these were only temporary fixes.- Postpartum Anxiety: Exploring the possibility that my sleep issues were linked to postpartum anxiety and my decision to try Lexapro.- Professional Help: The pivotal moment when my therapist advised me to seek proper evaluation for my sleep issues.- Discovering Trazodone: My experience with Trazodone, which worked for a while but eventually stopped being effective.- Natural Remedies: Trying meditation, bedtime yoga, and even gummies suggested by my husband, and why these also fell short.- The Breakthrough: Finally seeking help from a sleep coach, Dr. Funke Afolabi Brown, and how her guidance in six sessions provided a lasting framework for better sleep.Key Messages:- Seek Help: Don't waste time trying to fix sleep issues on your own. Professional help can make a significant difference.- It's Not Normal: If you're getting less than six hours of sleep regularly, it's time to talk to someone.- Empower Yourself: Whether it's immediately postpartum or years later, there are solutions and people who can help you improve your sleep.Thank you for joining me on this journey. Let's change the narrative around sleep in this season of life. See you on the next episode of *Stethoscopes and Strollers*! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

JOIN ME AT BLACK WOMEN SELL LIVE: www.blackwomensellevent.comHey guys, it's Ashley Kirkwood with the Speak Your Way to Cash® podcast, and today is a very special episode. It's a different kind of episode where we dive deep into mental health, wellness, and scaling your business to seven figures without losing yourself in the process. I share my personal mental wellness journey, talk about the challenges I've faced, and offer practical advice on maintaining your health while growing your business.Takeaways:Mental Health is Physical Health: Understanding the importance of treating mental health as a medical condition, just like any other physical health issue.The Impact of Sleep: How lack of sleep and stress can lead to severe mental health episodes and how to manage it.Finding the Right Support: The importance of having a supportive and knowledgeable medical team.The Role of Faith:How my relationship with God and my faith has guided me through tough times.Setting Boundaries: The necessity of setting boundaries to protect your mental and physical health.Continuous Learning: Embracing continuous growth and learning to adjust your limits as you scale your business. Resources Mentioned:Brain Scan Resources - Call Dr. Napatia Gettings to inquire at (954) 758-4239Call to Action Join us at Black Women Sell Live! If you're ready to take your sales and business to the next level without compromising your health, join us in Atlanta, Georgia for Black Women Sell Live. This three-day in-person event will provide you with the tools, strategies, and community support you need to thrive. Learn more and register at Blackwomensellevent.comConnect with Us Website: http://speakyourwaytocash.comInstagram: http://instagram.com/theashleynicoleshowFacebook Group: https://www.facebook.com/groups/SpeakYourWayToCashIf you enjoyed this episode, please leave a review on iTunes and share it with anyone who might benefit from this discussion. Your feedback helps us create more valuable content for you.

Solo Show: If you want to get more familiar with EMFs but aren't sure where to start, I'm sharing the simple things I did to assess EMFs in homes I looked at during my housing search.“It's most important to lower your exposure wherever it is you sleep." - Josh DoddsYou'll discover:Simple steps to check EMFs in and around your homeWhat to do if you want to reduce your EMF exposure but don't know where to startHow to get more familiar with EMFs so it feels more manageableThe first thing I look for with EMFs in a homeWhat's happening to the Joshua Trees under large power linesUse the 80/20 rule with EMFs so you don't have to sweat the small stuffWhat I learned from hiring a building biologist to assess my homeHow to look up all the cell phone towers in the vicinity of your homeWhy finding the “hot spots” in your home can make a big differenceThe #1 place in your home you DON'T want your bed to beWhy some top health practitioners insist their patients/clients reduce their EMFsWhy it's most important to lower your EMF exposure wherever you sleepHow to create a sleep sanctuaryHow to measure the EMF effects of wifiListen now and stay wise!Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Are you a high achiever with a jam-packed schedule, striving to get to your fitness goals but finding yourself drained and sleep-deprived?Welcome to another game-changing episode of the Optimal Alpha Podcast. Today, we're diving into the essential yet often overlooked aspect of peak performance: quality sleep. Joining Andy is the phenomenal online fitness coach Agnes Kiss (@kissyfitness9), who specialises in transforming the lives and physiques of busy women.In this episode, Andy and Agnes unveil their secrets to mastering your sleep learned through years of coaching experience. From sleep cycles, the impact of technology, practical tips tailored for busy professionals and much more. Learn how to design your sleep environment, establish a bedtime routine that works, and incorporate powerful techniques to enhance your sleep quality amidst a hectic lifestyle. Discover why neglecting this crucial aspect could be holding you back from reaching your full potential. Tune in, and unlock the power of smarter sleep!“The first thing that I'd be looking at to improve someone's sleep is how much time they spend on their phone on a daily basis and at what time they disconnect from their phone before going to bed.”– Agnes KissIn This Episode:The biggest struggle that Agnes' clients face when it comes to sleepHow technology negatively impacts sleep qualityThere are only so many decisions you can make in a dayThe primary aspect to monitor in clients' sleep routinesThe secondary aspect to monitor in clients' sleep routinesHow your start your day dictates how well you will rest and recoverAndy and Agnes share their morning routinesDo's & Don'ts on setting up the sleeping environmentKeep it simple And much more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance?

Nishi Bhopal, MD is board-certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacific Integrative Psychiatry, an online practice in California where patients receive a whole-person approach to anxiety, depression, and sleep disorders, including nutrition, psychotherapy, and integrative and functional medicine. In addition to her private practice, Dr. Bhopal is the founder of IntraBalance, an educational platform that includes a YouTube channel and online courses for physicians and therapists where she teaches the fundamentals of clinical sleep medicine.Some of the topics we discussed were:Holistic treatments for insomnia that are evidence-basedTips about supplements that can help with insomniaWhich brands Dr. Bhopal personally trusts when she uses or recommends supplements for sleepWhat dose of melatonin is better for sleepHow to deal with waking up in the middle of the nightCommon issues that look like insomnia but are often misdiagnoseHow to deal with delayed sleep phase (later circadian rhythm) and advanced sleep phase (earlier circadian rhythm)About Dr. Bhopal's program for those who want to learn moreAnd more!Connect with Dr. Bhopal:LI:https://www.linkedin.com/in/nishibhopal/YT:https://www.youtube.com/c/intrabalanceIG:https://www.instagram.com/intrabalance FB:https://www.facebook.com/IntraBalanceLLC/ Private practice website:https://pacificintegrativepsych.com/Private IG:https://pacificintegrativepsych.com/MSK about herbs:https://www.mskcc.org/cancer-care/diagnosis-treatment/symptom-management/integrative-medicine/herbs/search

Today I want to share with you a little into on women's health. I have some episodes coming up that are going to dive deeper into these topic. So I wanted to get us ready for that!Recently, I watched the Barbie movie and it really triggered something in me that I wanted to share. There is a speech in the movie that highlights the expectations that we have as women.These expectations may not be fair but they are what we face daily. And it is important to learn how to move past them as a woman.I am also excited to share some stories that YOU all have shared with me about your personal health journeys!If you want more information on women's health, take a listen to these previous episodes!Episode 17 - It's Not You, It's Your HormonesEpisode 18 - Sleep -- How to Get the Rest You and Your Body Needs Episode 19 - 2, 4, 6, EAT: Intermittent Fasting, SimplifiedWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

In this week's episode we talk to sleep and performance expert Dr. Ian Dunican about:What affects our sleepHow much sleep should we really get?The difference between REM and other sleep - and why we need bothHow to manage sleep & the tools to improve itSupplements for sleepDr. Ian C Dunican holds a PhD in Sleep and Performance from the University of Western Australia, where he's also an adjunct senior research fellow. He's worked with elite sporting organizations and athletes to optimize sleep, recovery, and performance, and researches in the areas of sports science, sleep science, jet lag and travel, chronobiology, health and safety, shiftwork, nutrition and performance. He is also an an adjunct associate professor at Edith Cowan University. During the course of his career, Ian has worked with elite and highly trained athletes at the Australian Institute of Sport (AIS), West Australian Institute of Sport (WAIS), as well as professional teams across many disciplines.He regularly speaks on those topics and has co-authored technical reports and written several scientific articles. He's a regular reviewer for scientific peer-reviewed journals.Ian served for the Irish Military for 5 years and has completed over 20 ultramarathons, including the Ultra-Trail Australia (x7) and Leadville 100 (x2). He's also involved in ultra-ocean swimming and has a black belt in Brazilian Jiu-Jitsu.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Connect w/ Dr. Ian C Dunican:Web/Podcast: sleep4performance.com.auLinkedIn / Google ScholarMentioned:Managing travel fatigue in athletes & recommended interventions (so helpful!)Outdoor light, mood & sleepMagnesiumLMNTKiwifruit & SleepSleep & PregnancySleep & MarijuanaSleep disorders in elite rugby athletesMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

The world changed in March of 2020. In this episode we look back at what happened, what stayed the same, how your health has been impacted, and what we can do going forward.   Find this episode written in a blog format on my website:  https://healthwithhashimotos.com/   FREE MINI-COURSE: Hashimoto's Decoded: In this free course you will learn what causes Hashimoto's, why you might have Hashimoto's. You will finish the course with clear steps to regain control of your health. Access the course within the Health with Hashimoto's app. Get the app here: https://healthwithhashimotos.com/get-the-app/   RELATED EPISODES 007: Stress, your thyroid, and Hashimoto's 008: 5 Tips for the Busy Woman to Reduce and Manage Stress 024: Your adrenal glands, chronic stress, and Hashimoto's autoimmune disease 034: Halt the Damage Caused by Stress 035: Using Art to De-Stress 040: Spiritual Stress, Inflammation, and Autoimmune Diseases like Hashimoto's 023 Sleep: How your sleep can be a trigger for Hashimoto's or other autoimmune diseases and how to sleep better 031: Improving Sleep One Simple Step at a Time 081: Root cause: sleep   About This Podcast and Esther: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

I'm always on the search for better sleep. I've tried supplements, better pillows, meditations but there always appears to be a day or 2 in my week where I don't sleep well. And on the one hand, I was pleased to find out that that's about average and that's not particularly abnormal, but I still want better sleep.Today, Dr David Garley is on the podcast, he works as a GP in Bristol and is director of The Better Sleep Clinic. He treats a wide range of sleep disorders, mainly working with insomnia and obstructive sleep apnea and sees first hand the impact that poor sleep can have on physical and mental health. But he also started his medical career in respiratory medicine, that we get into at the start of the podcast. We talk about:Warning signs of poor sleep and its detriment to lifespanThe systems that control sleepHow we can manage jet-lagThe effect of light on circadian rhythmWhat to do when you can't sleepWhether sleep supplements are worth itAnd if there is a diet for sleep?Full of practical information, you're going to love this episode!

How often do you think about sleep? From the minute we become a mom, sleep becomes a big deal (for both us and our kids)! My kids' sleep schedules are often on my mind.  Are they getting enough sleep? Am I letting them stay up too late? Is this nap going to ruin bedtime? Why do they have such a hard time waking up?In today's episode, Registered Nurse and Certified Clinical Sleep Educator Terry Cralle, breaks down the science and research behind healthy sleep habits. Terry discusses how stress impacts children's sleep habits, how nighttime rituals can help our kids get more quality sleep, and practical tips for helping our little ones sleep (so we can sleep too!).Three things you'll learn:Clues that our kids aren't getting enough sleepHow to help our kids develop a healthy bedtime & sleep ritual How to know when it might be time for a new mattress or pillowConnect with Terry:BetterSleep.orgInstagram - @bettersleeporgBOOK A FREE 30-MINUTE CALL WITH MICHELLEDOWNLOAD “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIESASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Do you struggle with mood swings, painful periods, fatigue, or unexplained weight changes? If so, your hormones might be out of balance. In this episode, we dive deep into your first steps to naturally balancing your hormones. Discover blood sugar-balancing secrets, sleep-boosting tips, and the power of seed cycling & fiber.In this episode, you'll learn more about:The importance of balancing blood sugar and simple tips to get startedHow to get more restful sleepHow seed cycling and fiber intake can impact your overall health and hormone balanceSeed cycling from Funk it Wellness: LEAH15Rowe Casa Organics: LEAHB for 20% off your first orderLearn more about the Hormone Reset Program®Thank you to Veri for sponsoring this episode!Use code VSM-LEAH to save $30 at VeriThank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.Thank you to Eversio Wellness for partnering with us!Use code LEAH for 15% off at EversioJoin the Eversio Wellness Mushroom Giveaway!2 ways to win a functional mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally.....Get your supplements at a discount hereAll of Leah's favorite productsWork with Leah You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Lance Burdett, author of Dark Side of the Brain, explains why teens generate unhelpful thoughts and how we can reframe anxious thinking by getting comfortable with discomfort.If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! Full Show NotesRaising teenagers can feel like navigating an emotional minefield blindfolded. Their moods swing rapidly from joyful to gloomy, their friendships feel fleeting, and their interests change every five minutes. Meanwhile, the pressure to get good grades, gain college acceptance and determine their entire future weighs heavily on their shoulders.It's no wonder teens get overwhelmed by this cocktail of hormones, peer pressure and looming adulthood. Their brains are firing on all cylinders, trying desperately to make sense of it all. Often, this neural chaos manifests as worry, anxiety, negative thought patterns and even depression.So how can we help teens move through this rocky passage of life? How can we get them to open up about their mental struggles instead of shutting down? Most importantly, how can we empower them to reframe unhelpful thoughts and take control of their own wellbeing?To gain some perspective, we're speaking with Lance Burdett, a former police crisis negotiator turned adolescent mental health expert. Lance has worked extensively with teens and parents to help them understand the “Dark Side of the Brain” – the automatic negative thought patterns that often arise during times of stress.In his book Dark Side of the Brain and on today's episode, Lance is explaining the science behind our brain's threat detection system that generates needless worry. He's also revealing why it's okay for teens to admit they're not okay – as long as they ask for help afterward. We discuss how parents can model self-care, help teens reframe anxious thoughts and teach kids to get comfortable with discomfort.Why Our Brains Make Sh*t UpThe human brain developed mainly to keep our ancestors alive on the African savanna over two million years ago. This means our brains are wired first and foremost for survival, not happiness, Lance explains.When our ancestors encountered threats like predators, adverse weather or lack of resources, their brains kicked into high alert, pumping out adrenaline and cortisol to ready the body for fight or flight. Unfortunately, our modern brains can't tell the difference between a lion attack and a mean comment on Instagram. So teens often experience an exaggerated stress response to non-life-threatening issues like peer drama or academic pressure.This is why teens frequently catastrophize small problems, assume the worst and spiral into intense worry, Lance says. Their brains are simply acting on evolutionary impulses that once kept humans safe – but now cause needless stress. Understanding the brain's tendency to “make shit up” can help teens reframe anxious thoughts as just their brains being overprotective.It's Okay to Say “I'm Not Okay”Parents often tell struggling teens that “it's okay not to be okay” to encourage them to open up about their troubles. But Lance warns that this mantra can be dangerous if left by itself, as it makes mental distress seem permissible. Instead, he advocates adding a second half – “it's okay to say I'm not okay...as long as I ask for help afterward.”The most vital step for teens is the help-asking, Lance stresses. Admitting one is not okay is only the first move. What matters next is having teens reach out to friends, family members, counselors or crisis lines to get the support they need.Lance explains that previous generations hid mental health struggles due to stigma. But today's teens can be more open about feeling depressed, anxious, overwhelmed or suicidal – on the condition that they let caring adults know they need support. Saying “I'm not okay” is the starting point, not the solution itself.Running Towards DiscomfortAs parents, we often try to smooth out every bump in the road for our teens to give them comfortable, happy lives. But Lance argues that facing difficulty is how teens build grit and perseverance. He uses the mantra “run toward the fire” to illustrate that teens should challenge themselves and even pursue discomfort - not despite their anxiety, but because of it.Lance encourages parents to step back from constantly intervening on a teen's behalf with teachers and coaches. By facing problems head-on, teens gain confidence handling difficult situations. Start small by encouraging a shy teen to order their own food at a restaurant, Lance suggests. Taking ownership of tiny challenges gives teens courage to handle bigger hardships down the road.Discomfort also breeds self-awareness, Lance explains. Trying new things pushes teens outside their comfort zones where they can gain insight about their skills, values and preferences. Lance suggests parents promote diverse activities to acquaint teens with unfamiliar peers and experiences. Pushing boundaries expands their worldviews - which leads to personal growth.In the Episode...My conversation with Lance was incredibly eye-opening. On top of the topics above, we also discuss:Why teens desperately need more sleepHow to reframe suicidal thoughtsWhy goals and worry aren't the enemyHow parents can model self-care Check out Lance's website at lanceburdett.com to learn more! Thanks for listening - be sure to subscribe wherever you get your podcasts!Follow us on Social Media! We're @talkingtoteens on Instagram and TikTok

Yoga Nidra is an ancient yogic practice also known as the yoga of sleep. In this practice you are invited to tune into your heart and listen for your unique sankalpa- or your deepest most soul aligned desire for your life. In this episode: Receive a 45 minute guided yoga Nidra meditation practice with gentle music throughout Learn how practicing Yoga Nidra helped me with my insomnia turning it from a dreaded challenge into a sacred giftlearn how a 30 minute Yoga Nidra practice can be more restorative than three hours of restful sleepHow setting intentions for your life in the form of a sankalpa(and planting them in the fertile soil of your body and mind through Yoga Nidra) can be an amazing way to create the life you were meant to liveDownload a workbook to help you create your own sankalpa! Resources mentioned in this episode:Go to Elevationhive.com to learn more about our new 30 foot geodesic dome, retreat spaces and upcoming classes and programs.Download your FREE Sankalpa Workbook hereCome visit us in our new 30 foot dome in Olympia, WA or book your own creative or healing retreat at the Creative Cottage nowClick here buy me a cup of coffee or show your support for this podcast. So much energy goes into the creation of this free content and I'm a one-woman show over here. I really appreciate your appreciation! Thank you for listening, sharing, reviewing and sending me your dreams and experiences. It is an honor to be in sacred community with you! music:Music from #Uppbeathttps://uppbeat.io/t/augustine/journey-back-in-time

In case you missed it, better sleep is the answer to pretty much every adulting quandary we encounter. From our physical health to our mood and mindset, sleep is the elusive key. Research shows that the past few decades have seen a notable downward trend in the quality and quantity of sleep that people are getting, so we're throwing it back to this wildly helpful episode on all things sleep. We're clearly not the experts on this (read: sleep-deprived), so we called in Alanna McGinn. Alanna is the founder and lead sleep expert at Good Night Sleep Site, host of the ‘This Girl Loves Sleep' podcast and author of ‘This Baby Loves Sleep'. Alanna and her team of sleep consultants are certified through The Family Sleep Institute and have helped thousands of families around the world overcome their sleep challenges and establish healthy nighttime habits. Alanna is the resident sleep expert for publications like Forbes, Maclean's and Today's Parent, and the media sleep expert on Cityline, Breakfast Television, CBC Radio, and more. Join us as we chat about:The mental and physical impact of sleep deprivationCreating a routine that supports healthy sleepWhy your morning wakeup is actually the most important factor to good sleepHow to figure out the amount of sleep we really needTricks to optimize our sleep cycles and REM sleepThe facts on magnesium and natural remediesHow to catch up on Zzzs after an all-nighter and adjusting to new timezonesCan we keep napping???The secret power of the napuccinoWe hope this episode helps you create healthy sleep habits so you can get the quality rest you deserve!Follow Alanna:goodnightsleepsite.com@gnsleepsite@alanna.mcginn PS: If you've been dreaming of pivoting into podcasting but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow us on TikTok: @teachmehowtoadult

Yoga Nidra for Deep Rest and Energetic Freedom – a guided Yoga Nidra session designed to lead you into a state of profound relaxation, liberation from negative energy and COMPLETE REST.In this practice, we delve deep into the heart of tranquillity, weaving through layers of consciousness to unlock a state of ultimate freedom and restful sleep.This session is perfect for those seeking to:

Temper tantrums can be so frustrating - for the child, the parent, the teacher, and everyone involved!  On episode 20 of PsychEd4Peds, Dr. Joyce Harrison, child and adolescent psychiatrist at Kennedy Krieger Institute/Johns Hopkins, shares with us an "8 S" framework for evaluating kids with temper tantrums. Q: What is on the differential diagnosis for a 4 year old with temper tantrums?A: Thinking alphabetically, ** A = ADHD, anxiety, and/or autism,** C= communication difficulties, ** D = developmental delay/intellectual disability, ** T=trauma or adverse childhood experiencesQ:  What questions could the pediatrician ask the parent to sort through some of these possible issues?   A:  It can be helpful to use the "Eight S framework"§ 1 - Safety first· Is this child safe?· Are the people around this child safe? · Is this child safe to be treated in the setting that they're in? § 2 - Specific behaviors · What is the child doing that makes the parent think something is wrong· What is the most problematic thing? · What are you most concerned about?§ 3 – Setting· Where are the behaviors happening? (childcare/preschool, home, out w/ other people)§ 4 - Scary/trauma · Has anything scary happened to this child/family? § 5 - Services!!!!! · what kinds of services is the child getting now? (OT, PT, behavioral tx, meds)§ 6 - Sleep· How well are they sleeping? Any nightmares?§ 7 - Social interactions· Does your child have friends? · Does your child get invited to other things?§ 8 - Speech problemsDr. Joyce Harrison is an Associate Professor in the Division of Child and Adolescent Psychiatry at Johns Hopkins University School of Medicine. She is also on the Faculty at Kennedy Krieger Institute, a hospital serving children with developmental disabilities.  She is a nationally-recognized educator in early childhood mental health and its integration in primary care. She is the Project director for Kennedy Krieger Institute's Early Childhood ECHO programs, and  Co-chair of AACAPs national Infant and Preschool Committee.  She served as the founding  Medical director of Maryland Behavioral Health Integration in Pediatric Primary Care program. She is President of the Association for Infant Mental Health, Maryland-DC chapter.Check out our website PsychEd4Peds.com for more resources.Follow us on Instagram @psyched4peds

Welcome to another insightful interview featuring the CEO of Elite Mindset Institute and author of The Deer Diary, Stuart Walter. Known for shaping the mindset of elite sports and business professionals, Stuart is here to share his deep insights on enhancing personal performance. This conversation highlights how personal happiness translates to success, why pursuing self-fulfillment is not selfish, and introduces a unique five-minute daily process for changing the way you think. Regardless of where you are on your personal or professional journey, anyone seeking peak performance and happiness is bound to take away something substantial from this conversation. Listen in to gain fresh perspectives and practical tips on achieving your highest potential, while remaining true to yourself and sparking positivity in those around you.Here are the reasons why you should listen to the full interview:Learn how to tweak your mindset for maximum personal and professional performance.Discover the dynamics of happiness, health and love, and their impact on overall success.Understand how a simple mindset approach can revolutionise how you consider self-care and overflow to others.ResourcesThe Deer Diary by Stuart WalterElite Mindset InstituteInterview HighlightsThe Paradox of Success and the Importance of Efficiency The demanding nature of success often from downtimeAchieving efficiency in business allows more personal timeThe Overflow Principle and Self-Fulfillment The importance of investing in yourself to bring happiness, health and loveBeing 'self-full' instead of being selfish enables a broader positive impactThe Five-Minute Daily Process An introduction to Stuart's system that enhances thought processes while you sleepHow to lay hold of the free ebook that details this processThe Power of Imagination in Actualizing Goals The role of imagination in generating result-oriented thoughtsThe step-by-step process of turning imaginative thoughts into tangible resultsListen to the full interview for Stuart's extended thoughts on mindfulness, staying motivated, and more. ”Everything that we do is a result of our thoughts. Our thoughts are generated through imagination." Support the show

Hey there new moms, this one is for you!This insightful conversation is with Talia Cooper, an intuitive eating coach who's been in the trenches of postpartum sleep disruption. And in her case, insomnia kicked in when her daughter actually started sleeping BETTER!Here's a sneak peek of some of the wisdom she's dropping:The a-ha moment she had after infant sleep trainingHow old eating patterns showed up during sleep strugglesHow sleep became an obsessionThe big eye-opener she had about hyperarousalHow rules and rigidity create pitfalls for sleepHow my free email course rerouted her sleep approachWhy it's all comes back to TRUSTThis wonderful interview is sure to help anyone struggling with the postpartum sleep puzzle!Connect With Talia: taliacoopercoaching.comSubscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | GoogleWork with Beth: 

Today, I am blessed to have here with me Dr. Peter Martone. He has been passionate about cultivating the healthiest, most empowered community worldwide. As the owner and director of Atlantis Chiropractic Wellness Centers, he established his practice in 1999 with a clear vision: to educate and empower individuals towards healthier lives, aiming to transform Massachusetts into the healthiest destination globally.  Dr. Martone is renowned for his innovative approaches to well-being, prominently featured on prominent national news networks such as CBS, NBC, and NECN. His dedication to promoting optimal health led him to co-host the enlightening TV show "CHOICES," which aims to equip people with the knowledge to embark on positive lifestyle transformations for their overall health and wellness.  At the forefront of his groundbreaking work is the Neck Nest, a revolutionary pillow he pioneered to enhance sleep quality by addressing modern-day posture challenges. Dr. Martone's expertise extends beyond the conventional as he seeks to redefine how we approach rest and sleep. Through extensive travels across the country, he empowers individuals to reclaim their well-being by mastering the art of sleep, unveiling the key to revitalizing health and vitality. In this episode, Dr. Peter Martone dives into the intricacies of sleep posture, HRV (Heart Rate Variability), and the remarkable glymphatic system. Through his revolutionary invention, the Neck Nest pillow, he has redefined how we approach sleep posture, emphasizing the balance between support and structural integrity. Dr. Peter Martone's expertise offers a transformative perspective on sleep and well-being, inspiring us all to take charge of our health journey through informed choices and conscious sleep practices. Tune in as we chat about the importance of sleep posture, HRV (Heart Rate Variability), and maximizing the benefits of the glymphatic system.  Check out Dr. Peter Martone's Website (Get Your Neck Nest Special Deal) http://www.necknest.com/ketokamp  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:12] Three Laws of Structural Health Our bodies constantly adapt to stressors, whether it's external or internal. A healthy person's adaptation is more effective than an unhealthy individual. Understanding how adaptation works is crucial for maintaining overall health. Tissues adapt to the stresses applied to them. Just as exercise can lead to stronger muscles, proper stress management is essential to prevent chronic issues. Bones also adapt to the forces they experience. Uneven weight distribution can lead to imbalances in bone mass. Maintaining balanced weight distribution is vital for long-term bone health.  The righting reflex governs our posture, adjusting it based on head position. Maintaining proper head posture is crucial, as it influences overall body alignment.  [11:35] Nervous System's Health and Sleep: How are they connected?  The way you sleep can impact various aspects of your health. Sleeping in a contorted or twisted position can lead to structural dysfunction and health-related issues.  Sleeping on your back is recommended to restore the cervical curve and maintain optimal spinal alignment. It promotes natural alignment and minimizes contortion, aiding the body's structural healing process.  Early sleeping habits can contribute to poor sleep positions that may persist into adulthood. Recognizing and correcting these habits is essential for promoting proper spinal health.  Late-night exercise or eating can elevate core body temperature. Deep sleep is most restorative when achieved within the first third of the sleep cycle. A drop in core temperature is necessary for quality sleep. [25:23] What is Neck Nest? These Are the Things You Need to Know Relying too much on external support, like pillows and braces, can weaken the body's natural structural integrity over time, causing imbalances and issues.  Over-reliance on supports can lead to biomechanical stress, restricting natural movement and causing increased stress on other body parts. The Neck Nest pillow encourages proper spinal alignment by gently stretching and reversing the effects of forward head posture. Placing the Neck Nest on its edge under the neck supports the head's weight while encouraging a natural curve. Starting with shorter durations and gradually increasing usage can help users adjust to the Neck Nest's positioning and experience its benefits effectively. [35:09] The Power of Heart Rate Variability (HRV) The body operates through two primary states - sympathetic and parasympathetic. Both are important but must be balanced for optimal health and adaptability. Heart Rate Variability is a crucial marker for assessing nervous system balance. A rhythmic heartbeat indicates sympathetic dominance while varying rhythms suggest parasympathetic dominance. Adaptability and health thrive with rhythmic variation. The parasympathetic system supports vital functions like hormone regulation, digestion, and immunity. An imbalance can lead to chronic health issues. Poor posture, especially forward head posture, can constrict the vagus nerve, a key contributor to parasympathetic function. Addressing structural issues like cervical curve misalignment can help restore nervous system balance. Achieving overall well-being involves understanding the intricate connection between the sympathetic and parasympathetic systems, addressing structural factors, and maintaining HRV within optimal ranges.  [51:07] Glymphatic System: Sleep, Fluid Dynamics, and Well-being The glymphatic system is a mechanism that facilitates fluid flow around cells, helping to eliminate toxins and deliver nutrients. It's vital for overall cellular health and brain function. Morning joint swelling, known as pre-stress, occurs due to fluid accumulation. While it supports joint health, it also makes individuals more susceptible to injuries within the first hour after waking up. Studies suggest glymphatic drainage might improve when sleeping on one's side, but research has been primarily conducted on rats. Human spinal alignment and daily structural considerations play a significant role in optimizing glymphatic drainage during sleep.   AND MUCH MORE!   Resources from this episode:  Check out Dr. Peter Martone's Website (Get Your Neck Nest Special Deal) http://www.necknest.com/ketokamp  Atlantis Wellness: https://www.atlantiswellness.com/ Follow Dr. Peter Martone Facebook: https://www.facebook.com/askdoctormartone/ Twitter: https://twitter.com/drmartone?lang=en YouTube: https://www.youtube.com/channel/UCSvpwT2tiF01_2Brsyr9zWg LinkedIn: https://www.linkedin.com/in/l-c-p-peter-martone-d-c-1121b126/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Join us for a first of its kind episode on the podcast with Krisstina Wise, a financial expert, who dives into the intriguing connection between money and sleep. The story of Krisstina's journey as an entrepreneur, overcoming financial challenges, and prioritizing sleep is truly inspiring. I highly recommend taking her epic quiz!. This can be a game-changer! Discover where you stand financially and inspire yourself to take action. Take advantage of this incredible opportunity to gain a deeper understanding of managing your finances and multiple aspects of your life, including how this area can hit your sleep quality.BIO:Krisstina Wise is a real estate mogul, Millionaire Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, WealthyWellthy. She is also an international speaker and the award-winning author of the Amazon Best-Seller Falling for Money, a romance novel for your bank account. Named one of the 100 Most Influential Real Estate Leaders in the country, she has been featured in USA TODAY, as well as by Apple, Contactually and Evernote for her creative leadership with emerging technologies.After nearly losing her life in 2013 and spending almost half a million dollars to get it back, she is changing the world again by inspiring others to build extraordinary wealth and optimal health. By sharing her extreme successes and abysmal failures, Krisstina reveals the elusive secrets of the uber wealthy (and why health is where to invest first). Through cutting-edge, research-based education, access to the world's top wealth strategists and doctors, Krisstina is helping millions each year discover the true path to wealth, health, and happiness. You can find Krisstina on her WealthyWellthy Life podcast, her free weekly Millionaire Masterclass, and here on her website at WealthyWellthy.Life.SHOW NOTES: 

“If you can rest your body, if you can rest your mind, sleep just happens. It's a side effect.” –Kali PatrickCan't sleep? It's the worst. Whether you can't fall asleep or stay asleep or get quality sleep, not sleeping impacts everything! Sleep is a hot topic in the FLOW365 community right now, and I know too many women who aren't getting enough sleep. That's why I'm so excited about this conversation with Kali Patrick, an adult sleep coach.Poor sleep affects movement, mood, and what we eat, so you really need to prioritize sleep when we are making time for your health. What does “good sleep” even mean? First, Kali says we need to look at our whole sleep experience, not one night. We often create bigger sleep problems by getting in our own head about one or two bad nights of sleep.The first step is actually having a sleep vision. “I need to sleep better” isn't going to motivate you. You need to ask yourself: What's important about getting better sleep?We talk about: Setting sleep goals — and knowing how to support yourself to get there with doable changesGiving yourself enough sleep opportunity and setting boundaries with yourself and others to promote good sleepHow to deal with middle of the night wakingSimplifying your bedtime routineThe difference between recreation, rest, and sleep … and how it affects what you do before bedHave a sleep rhythm and understanding that you can get back to if you choose or end up out of it for a nightABOUT KALIKali Patrick is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, & enthusiasm for life. Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term.Kali's personal experience with both insomnia & burnout add a different dimension to her approach and make her a leading—though often contrarian—sleep expert. Kali believes that everyone has the ability to sleep naturally without any of the products, pills, potions, & gadgets marketed by the $65 billion sleep aid industry*.Learn more about Kali and her programs at KaliPatrick.com.LINKSFree 30-min Clarity Call (required entry to 1-1 coaching)Course: The Sleep AcademyBook: Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better Freebie: Lifestyle Habits Wrecking Your Sleep (sample book chapter)Twitter:...

This episode is chocked full of so much great advice from Dr. Aric Prather, a world-renowned sleep scientist and author of The Sleep Prescription: Seven Days to Unlocking Your Best RestYou may be surprised at how many traditional sleep "solutions" Dr. Prather debunks or suggests you look at a whole new way, while giving very doable, commonsense suggestions to help you get your best sleep ever.You're not going to find deep scientific concepts in this episode, but doable, wondrous bite-size tips that may unlock perfect, restful sleepHow our society's view on busyness and productiveness is hurting our sleepHow research shows we are the better version of ourself if we get restful, regenerative sleepHealth problems that are shown to result from inadequate sleepAdded sleep difficulties for menopausal womenHow depression and insomnia are interlinkedThe most common stimulant used by people around the world and why it's a big challengeThe half-life of caffeine as a stimulant and how long it is in your body, impacting your sleepIs there a hereditary variability to how well we metabolize caffeine?How hyper-vigilance impacts our sleepDebunking melatonin as a silver bullet for sleep (how clinical trials rank it similar to a placebo)Debunking blue light glasses as a silver bullet for sleepWhy it's more important to consider the content we're consuming than worry about the blue lightHow our body craves predicability and how regulation helps the brain make its best choices#1 tip for improving our homeostatic sleep drive & why it mattersThe worst thing to tell someone who has trouble sleepingCan naps help us sleep better?Ideal length for a napIs there a way to avoid waking up at night?Is it detrimental to use the snooze button in the morning? How to know.Magnesium and sleepWhat to do about a snoring spouseThis Episode Sponsored by:Redmond Real Salt Use code SWEETSALT for 15% off everything!See Michelle's top picks & more: Soulyrested.com/salt Buy the book:on Amazon: The Sleep Prescriptionto support local small bookstores: The Sleep Prescription   

We see you there listening to this podcast at 3am while you rock/shoosh/pat/feed/cuddle your baby to sleep wondering if this is normal and how you could maybe get just a little bit more shut eye! Sleep (or lack of) and babies seem to go hand in hand… and while waking through the night is to be expected, it doesn't have to be torturous or ongoing. Enter Kristy…Kristy is the face behind The Sleep Teacher, a team of child and infant sleep consultants who have worked with over 15 000 families worldwide. As a Mum herself, Kristy knows that what may work for one family, may not work for another. She is not here to convince you that what you are doing sleep wise isn't the right thing, but rather to help and support you when you feel your current situation is no longer working.in this podcast we cover:What is sleep hygiene and some practices we can put in place to help with bedtimeWhat the ultimate sleep environment looks likeRhythms and routines for bedtimeWhat are awake windows and how we can use them in our favour to have flexible, but predictable sleepHow starting solids may impact sleep, and whether it will actually helpand so much more!You can connect with Kristy on Instagram, her new podcast or check out her many resources or book a consult on her website.Today's episode was brought to you by Cell Squared. Cell Squared are a Melbourne based business on a mission to connect people with more traditional ways of eating. If you have been around here for a while, you will know that we are huge fans of liver, and particularly LOVE the Cell Squared liver powder, capsules, as well as their liver and spleen capsules as a great way to introduce this iron rich superfood to your whole family. They have also just launched an Australian sourced, grass fed and finished collagen powder and gelatin powder, as well as having an incredible range of other pantry staples.Cell Squared rarely offer discounts, but they have generously given our listeners 10% off with the code BOOBTOFOOD until 24th July 2023. Visit www.cellsquared.com.auFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

In this episode, Dr. Robert Kachko, ND comes back for the 2nd time on the pod to talk all things sleep! He and Michelle discuss the science behind sleep and what we get wrong when it comes to sleep remedies. You'll learn:How to naturally improve your sleepHow to fall asleep AND stay asleepSleep cycles All about clock genes What to look for in your sleep trackerHow to get back to sleep if you wake up in the middle of the night Tips to reset your circadian rhythmHow sleep meds work Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing.Links:20% OFF Organic CBD + FREE shipping when you mention Quiet the Diet!Your CBD Store Mt Kisco - Organic, 3rd-party lab tested CBD made in the USSend a DM or call (914) 276-5409 for a FREE personalized consultation Dr. Kachko's Resources: NY Center for Integrative Medicine (NYC)Connecticut Center for Integrative MedicineBook a Discovery Call with Dr. KachkoWork with Michelle and her free resources: Quiet the DietPodcast PageEpisode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at MSN LLC8-Week Fitness & Nutrition GuideLearn more about the practiceFollow the pod on IGFollow Michelle on IGSign up for the NewsletterJoin our FREE membership community! Timestamps:(7:00) Why do we need sleep?(11:15) Sleep cycles & sleep trackers(22:00) How to fall asleep (sleep initiation) (34:50) Circadian rhythm & clock genes (40:00) How to stay asleep (sleep continuation) (45:25) Melatonin (57:40) How sleep medications work

Discover how you can reprogram your subconscious mind while sleeping, and manifest your dreams faster...Welcome back!In this episode I talk about:Why sleeping is a key time to reprogram your subconscious How to reprogramme your subconscious mind Reprogramming your subconscious mind before sleepHow the subconscious mind can fast-track your manifestation goals…and so much more! If you've ever asked yourself questions such as:Can you reprogramme your subconscious mind?What does the subconscious mind do?How can I reprogram my subconscious mind whilst sleeping?How long does it take to reprogram my subconscious? What happens when you reprogram your subconscious? …this episode is for you.

In this episode, Risa shares some tips for: What do to early in the day to set yourself up for a good night's sleepHow to bounce back after you've had a bad night's sleep Click here to follow Risa on Instagram FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO APPLY FOR RUN YOUR FIRST 50K COACHING PROGRAM CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

Dr. Florence Comite reveals her science-backed secrets to longevity and human optimization. She shares tips and advice on how to quantify your health and make lifestyle changes to slow aging, boost mental agility, stop disease in its tracks, and revitalize your sex life. Oh, and what's causing those spontaneous erections? She has the answer. Florence Comite MD is an endocrinologist, precision health practitioner, and best-selling author of Keep It Up: The Power of Precision Medicine to Conquer Low T and Revitalize Your Life!. Dr. Comite is also the Founder of Comite Center for Precision Medicine & Health in New York City and is currently developing a startup, GROQ Health, a digital platform that will provide access to precision medicine and health for consumers globally. Follow Dr. Florence Comite @comitecenter Visit her website Buy her book, Keep it Up Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights Lifespan vs. Healthspan – What is the difference between them and why is healthspan becoming more important? Surprising ways your body and health changes once you turn 30 years old. Metabolic & Genetic Testing – Top 5 biomarkers that can predict your future health. The #1 area of health you should focus on if you want to increase longevity and slow aging. Stress Management for Sleep – How stress impacts quality of sleep and longevity + tips for getting better sleep. Sexual Health – How to make your sex life sizzle with boosted libido and stronger erections. Why do men have spontaneous erections? How to approach talking about improving your sex life with your partner. Episode resources: Save 10% on MitoPure with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Watch and subscribe on YouTube https://youtu.be/p3-KN94ji1k  Outlive: The Science & Art of Longevity by Dr. Peter Attia  The Power of When by Dr. Michael Breus Why We Sleep by Matthew Walker WHOOP Oura Ring MyFitnessPal Wild Health Blokes – Modern Men's Health

The A-Team is back! Coach Abby and I felt inspired by our last conversation about time management. So we decided to do a more personal episode about our current lives and struggles as we navigate our health and fitness at this time. As always, Coach Abby and I had a great time catching up and letting our guards down while talking about keeping a healthy mindset when life gets hard, body modifications, deciding to have breast implants in or out, hormonal changes and PCOS, mini-cuts, and sleep difficulties. Past RTF episodes that have a deeper dive into the topics that Coach Abby and I discussed today are linked below! Links: RTF#14 Did AnnaRockstar Have a Tummy Tuck & Boob Job? https://spotifyanchor-web.app.link/e/rSgrU1bjBvb RTF# 33 Mini-Cut Mastery: A Step-by-Step Guide to Losing Fat in 4-6 Weeks https://spotifyanchor-web.app.link/e/tzkL3Pdlqxb RTF# 38 The Power of Sleep: How to Get Optimal Sleep That Will Impact Your Whole Life! https://spotifyanchor-web.app.link/e/7CcBQR67Yxb RTF# 44 Mastering Time Management: Overcoming Barriers and Achieving Success https://spotifyanchor-web.app.link/e/u1sXFS41ozb Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/ Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

I am super pumped for this episode! This month's RockStar Spotlight is Janelle Sullivan and I have a feeling that many of you are going to relate to her story. She comes from an athletic background and has tried a variety of fitness styles but never really found the community she was hoping for. Thankfully, Janelle joined Rock That Fitness in June 2022 and has been killing it! Janelle opens up about her previous struggles with lingering injuries, metabolic issues, constant dieting, and being stuck on the cardio hamster wheel, unable to achieve the results she desired. Since joining Rock That Fitness, Janelle has been focusing on strength training, hitting her macros, and sleeping better which has allowed her to be able to reach her fitness goals injury-free! Janelle's story is relatable and inspiring, showcasing the power of perseverance and finding the right fitness approach for your needs! Links: ROCKSTAR BODY AND MIND 6 WEEK CHALLENGE OPEN FOR REGISTRATION NOW- https://www.rockthatfitness.com/bodyandmind RTF# 38 The Power of Sleep: How to Get Optimal Sleep That Will Impact Your Whole Life! https://spotifyanchor-web.app.link/e/7CcBQR67Yxb Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/ Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

Dr. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root cause of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. She's the author of three books on Hashimoto's and is a New York Times bestseller. Her new book, Adrenal Transformation Protocol, is available now. In today's episode, you're going to learn about the thyroid gland, the adrenal glands, how they play together in the body to balance hormones. Our hormones play such a huge role in how we feel, and it's so important to understand how our diet and lifestyle choices influence them. We get into everything from how to have better sleep, manage your caffeine intake, and natural ways to balance your circadian rhythm, to how your workouts and work-life balance can impact your hormones. You're also going to get some tips on supplements to take and blood markers to ask your doctor to call for if you think you may have any type of thyroid disease, specifically looking out for Hashimotos. I'm so excited for the book to come out and for people to get their hands on this protocol because it has already helped and impacted thousands of women. I love that Dr. Wentz's lifestyle recommendations really push back against intermittent fasting and over-caffeinated hustle culture so you can live with more peace and alignment from the inside out. It's a form of self-care and it doesn't happen overnight, but if you can really dedicate your time and energy to it, you can get relief and begin healing. I hope you enjoy this conversation and Dr. Wentz's new book, The Adrenal Protocol.We also cover…00:05:00 — Identifying & Healing Thyroid DiseaseDr. Wentz own experience being diagnosed with thyroid disease in her twentiesWhy women are misdiagnosed or not diagnosed with HashimotosSymptoms of thyroid disease Markers to test for if you think you have Hashimotos What's happening in the body to the thyroid gland with HashimotosLifestyle and diet changes to help those with thyroid disease heal and feel better00:19:00 — How to Support Healthy HormonesHow blood sugar impacts our thyroid hormonesExplaining adrenals and what their role is in our bodiesHow hypothyroid and cortisol are linkedWhat a healthy thyroid and adrenal function will look likeHow intermittent fasting can impact your hormonesDo you need to quit coffee and caffeine to balance your hormones?Ways to naturally balance your cortisol and support your circadian rhythm00:35:00 — Recipes, Tips & Protocols for Optimal Adrenal Health How to turn down danger signals & increasing safety signals in your environmentA day in the life of the Adrenal ProtocolAdrenal kickstart drink recipeTips for having a restful sleepHow work and workouts impact the adrenalsWhat a healthy cortisol curve looks like throughout the dayLifestyle changes that make the biggest impact on healing adrenalsThe tired mommy protocol and tips for new and nursing momsResources:Website: thyroidpharmacist.comRead: Adrenal Transformation Protocol by Dr. Izabella WentzInstagram: @

March is National Sleep Awareness Month, and in this episode, Dr. Taz talks about the importance of sleep to our overall health and wellness. Your body needs deep, quality sleep to recover and restore your cells after the stresses of a long day, as sleep is a foundational part of our well-being. Today on Super Woman Wellness: Building good habits that promote better sleepHow sleep impacts healthEffects of caffeine and alcohol on overall sleepWays to improve sleep naturally Resources:For 20% off @ollywellness Sleep Collection, use promo code DRTAZ20 at check out on Olly.com.Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

This week on The Less Stressed Life Podcast, I am joined by  Thomas Hemingway, MD. In this episode, we discuss getting older and feeling younger, a topic I'm always interested in. KEY TAKEAWAYS:How you jump from conventional to integrative in healthcare 5 principles for preventable conditionsHow to EAT for energy, clarity, weight loss, and the BEST health of your life without dietingHow to Optimize sleep - The glymphatic system and detoxing during sleepHow to optimize STRESS and turn negative stress into a positive growth-promoting energizing experience that will propel you to success and longer life.Importance of the gut & how to optimize gut healthHow he's dealing with his daughter's new Type 1 diabetesABOUT GUEST:Dr. Thomas Hemingway, MD is a holistic and integrative Medical Doctor that lives and shares his philosophy of PREVENTION over PRESCRIPTION. He is passionate about Natural Health and Healing through Simple, yet Powerful Daily Practices which can be LIFE CHANGING and LIFESAVING. He's the host of the Unshakeable Health Podcast. His upcoming book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles of creating solid lifelong health.Dr. Hemingway is also husband, and proud father to 6 wonderful humans with whom he enjoys spending time in the outdoors surfing, snowboarding, skiing, hiking, biking, skateboarding, mountaineering and playing tennis.He also loves sharing this message of POWERFUL NATURAL HEALTH PRINCIPLES in his top rated health podcast “Modern Medicine Movement” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change lives in the present AND the future.He is He has the goal of saving 100 million lives by optimizing health and wellness through natural means.WHERE TO FIND:Dr. Hemingway's website: https://thomashemingway.com Dr. Hemingway's LINKTREE: https://linktr.ee/drthomashemingway Dr. Hemingway's FREE NEWSLETTER: https://view.flodesk.com/pages/6284099161383cf03d109319 Dr. Hemingway's SOCIAL MEDIA: Instagram: https://www.instagram.com/drthomashemingway/ FaceBook: https://www.facebook.com/thomashemingwaymd/ YouTube: https://www.youtube.com/channel/UCKau31K7oRHfWYMC1_quG7g LinkedIn: