Podcasts about sleep aids

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Play Episode Listen Later Sep 10, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Campfire By Lake - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 10, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

River Bend - 10 hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 10, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 9, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain Storm - 10 hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 9, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Flowing Water - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 9, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Markusfit: The Truth Behind Most PED Use vs. Competitive Bodybuilding Now

Trensparent with Nyle Nayga

Play Episode Listen Later Sep 8, 2025 184:57

Markus Hunter IFBB Pro: ⁨@Markusfit⁩ The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comTimestamps:0:00 - Intro5:43 - Social Media Perceptions and TikTok Labels10:00 - Content Creation Struggles and Polarization17:15 - Reasons for Mindset Change20:00 - Constructive Criticism and Impact Stories26:43 - Insane Tren Doses and Variations30:00 - Gear, Genetics, and Growth36:38 - Learning Your Body and Coaching45:56 - Sleep Aids and Health Risks50:00 - Crazy Cycle Stories58:19 - Back Training Revelations59:47 - Men's Physique vs. Open Bodybuilding1:10:00 - Chasing the Pro Card Reality1:20:00 - Pro Card Struggles and Triumphs1:28:20 - Importance of Sex in Relationships01:29:56 - Best Prep Look Without Diuretics1:40:22 - Cycle variations01:49:12 - Biohacking for Optimal Performance01:59:40 - Evolving Training Strategies2:10:00 - Next Pod Plans02:12:38 -Best way to use superdrol02:18:57 - Growth Hormone02:30:46 - Gear Guidance for Newbies02:36:05 - Gut Health2:50:00 - Long Prep Secrets02:57:12 - the final message02:59:26 - Being Self/ Family Centered as Men

Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 8, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Brown Noise - 10 hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 8, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Small Creek Cascade - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 8, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Flowing Water - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 7, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Green Noise - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 7, 2025 599:35 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

White Noise - 10 hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 7, 2025 600:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Large Fountain in Park - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 6, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain on Side Walk - 10 hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 6, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Storm Flooding Underpass - 10 hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 6, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Traffic In The Rain - 10 hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 5, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Crashing Ocean Waves - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 5, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Stream - 10 hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 5, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Umbrella Rain - 10 hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 4, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Early Morning in Nature - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 4, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Creaky Pirate Ship - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 4, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain on Lake - 10 hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 3, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Bowling Alley - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 3, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Storm Drain Run Off - 10 hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 3, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Summer Storm - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 2, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rivulet - 10 hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 2, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Factory Interior - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 2, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Distant Storm and Rain - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 1, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Hard Rain - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 1, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Thunderstorm Ambience - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Sep 1, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Hard Rain - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 31, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Large Fountain in Park - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 31, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Distant Storm and Rain - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 31, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Traffic After Rain - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 30, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 30, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

River Ambience - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 30, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 29, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Waterfall - 10 hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 29, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 29, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rain In The Trees - 10 hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 28, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rainy Day on the River - 10 hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 28, 2025 600:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 28, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Ambient Brook - 10 hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 27, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Gentle Waterfall - 10 hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 27, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Large Fountain in Park - 10 Hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 27, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Stormy Rapids - 10 hours for Sleep, Meditation, & Relaxation

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Play Episode Listen Later Aug 26, 2025 600:00 Transcription Available

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Ep. 345 Q&A – Why You're Losing Strength, Breaking Weight Loss Plateaus, Fast Food Tracking Truths, Sleep Aids vs. Real Rest, and the 8PM Eating Myth – The Coaches Roundtable

The Chasing Health Podcast

Play Episode Listen Later Aug 25, 2025 27:59

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris answer real questions from listeners during another Coaches Roundtable Q&A. They start off light by talking about the foods everyone loves—but they just don't get the hype. Then, they dive into questions about strength loss, weight loss plateaus, tracking meals when eating out, sleep quality with sleep aids, and the truth about eating after 8 PM. This episode is all about helping you understand your health and fitness journey better and giving you realistic advice that works in the real world.Chapters(00:00) Welcome Back + Listener Shoutout(00:30) Overrated Foods: Pickles, Pineapple, Avocados & Protein Shakes(04:55) Why Am I Losing Strength While Gaining Muscle?(09:43) What Really Breaks a Weight Loss Plateau?(14:41) Can You Trust Those "Healthy Fast Food" Reels?(20:30) Do Sleep Aids Give You Real Sleep?(22:41) Does Eating After 8 PM Cause Weight Gain?(25:28) Final Thoughts + What Food Do You Think Is Overrated?SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, & Relaxation