Podcasts about sleep aids

Leyla Muedin, a registered dietitian nutritionist in New York, discusses various strategies to combat insomnia, especially in older adults. She highlights the impact of caffeine, alcohol, chocolate, and stress on sleep quality. Leyla further explores how sleep hygiene practices, such as maintaining a consistent sleep schedule and creating a relaxing bedtime routine, can improve sleep. She also delves into the science behind how yoga can enhance sleep quality by promoting relaxation, reducing stress, and balancing the autonomic nervous system. Practical advice on yoga practices suitable for older adults is also provided to help listeners incorporate yoga into their routines for better sleep and overall health.

05/21 Hour 1: EB Has Struck Gold With His New Sleep Aid - 1:00 Top Storylines Around The Sports World - 15:00 Game Show Giveaway (Junkies Shootout) - 31:00

From 05/21 Hour 1: The Sports Junkies react to EB's new sleep aid.

Join me for a serene escape as we watch raindrops race down the window in a quiet, peaceful display. Relax into soft, intimate whispers and the soothing pitter-patter of rain, all crafted to lull you into a deep relaxation. Perfect for unwinding, this soft tale offers a tranquil refuge from the stresses of daily life.

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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Aaron Calafato thought he'd finally cracked the code on curing his late-night insomnia—with the help of a few nostalgic commercials from the 1980s and '90s. But what worked like melatonin for him caused chaos in his wife's sleeping habits. In this episode, Aaron unpacks how the jingles, voices, and toy ads of his youth became a soothing balm for anxiety… and how imagination—not consumption—might be the real trick to falling asleep. * If you like 7MS, you'll love Aaron's ⁠⁠7MS: Storystream — Live and Unscripted⁠⁠. 7MS Storystream is a live, audio-first show inspired by classic late-night radio — it features raw reflections, spontaneous storytelling, and unexpected conversations with guests and listeners. It also serves as the creative StoryLab for the award-winning 7 Minute Stories, and offers a behind-the-scenes look at how stories are tested, shaped, and brought to life in real time. Subscribe to ⁠⁠⁠Aaron's YouTube channel⁠⁠⁠ and tune in every Monday! *Follow Aaron on... ⁠⁠⁠Instagram ⁠⁠⁠ ⁠⁠⁠IG Threads ⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ Story created & performed by: Aaron Calafato Senior Audio Engineer: Ken Wendt Additional Vocals: Cori Calafato  Resident Artist: Pete Whitehead  Original Music: thomas j. duke Content & Editorial Assistant: Brooks Borden Content Associate: Isaac Gehring

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Episode Title: 17-63 12 Hours of Dreamy Rain and Soft Thunder ASMR Sleep AidDescription:Settle in for an extended escape with this special episode of the Be Calm and Relax Podcast. Immerse yourself in 12 hours of gentle rain and soft thunder—nature's perfect lullaby for deep relaxation, restful sleep, or peaceful focus. Let the soothing ambiance wash away stress and help you unwind, whether you're preparing for bed, meditating, or simply seeking a moment of calm in your day.Let these calming sounds become your nightly companion or a serene background while you work or study. Take a deep breath, close your eyes, and allow the dreamy blend of rain and distant thunder to lull you into tranquility.Make self-care a priority—sometimes, all you need is a gentle storm to find your peace.Join us next time for more ways to bring calm into your life.Please Note

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

At first, I enjoyed watching you squirm, feeding off your fear. But something changed. I see now you've already faced so much. So, forget the terror I brought. Tonight, I'll keep the real monsters away. My tentacles may be unfamiliar, but they'll hold you safe until morning. Edited by The Dark Side!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Episode Title: 12 Hours of Mellow Rainfall: Perfect Sleep AidDescription:This episode of the Be Calm and Relax Podcast invites you to unwind with 12 hours of gentle rainfall—an ideal backdrop for sleep, study, or simply finding a pocket of peace during your day. We explore how the steady sound of mellow rain can ease stress, help calm a busy mind, and improve sleep quality. Whether you're looking to drift off, boost focus, or relax after a long day, let the tranquil patter of rainfall support your well-being.Take a moment to press play, settle in, and let soothing rain create a peaceful atmosphere wherever you are. Prioritizing relaxation can make all the difference in daily life.Join us again soon for more ways to find calm and relaxation.DISCLAIMER

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Episode Title: 12 Hours of Deep Sleep Aid: Rain and ThunderstormDescription:Let the soothing sounds of gentle rain and distant thunderstorms guide you into a deep, restful sleep. In this episode of the Be Calm and Relax Podcast, we bring you 12 uninterrupted hours of calming rain and thunderstorm ambiance—perfect for easing stress, quieting your mind, and supporting healthy sleep patterns. Whether you're winding down after a long day or seeking a peaceful background for relaxation or meditation, let nature's calming rhythms help you find tranquility.Take a moment for yourself and embrace the serenity of rainfall and rolling thunder. Sometimes a peaceful night's sleep is just a soundscape away.Tune in next time for more ways to invite calm and relaxation into your everyday life.DISCLAIMER

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! rain sounds, sleep aid, relaxation audio, sleep better, soothing rain, rain meditation, peaceful sleep, white noise, sleep therapy, calming rain, nature sounds, nighttime sounds, rain ambiance, tranquil audio, relax rain, bedtime sounds, sleep faster, gentle rain, sleep well, rain noise

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Episode Notes Ready for some post-Mediashare Yappage? Found on Taco_boy's youtube: https://youtu.be/6c3-Yp8cUmo?si=gbVNaJlKHL8n9DXA PayMoneyWubby: https://twitch.tv/paymoneywubby YouTube: @PaymoneyWubby Twitch Highlights: @PaymoneyWubbyHighlights MTG Channel: @WubbyMagicMonday VOD Channel (Unofficial): @WubbyStreamArchive Timestamps: 0:00:00 School Stories: Reprised 0:28:48 Hiroshima Fallout 0:34:57 2AM Uber Experience 0:49:31 papa's present 0:56:52 Wubby Shaved 1:02:25 Timezones, Nintendo and Jeans

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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Episode Title: 17-25 12 Hours of Heavy Thunderstorm ASMR Sleep AidDescription:Settle in for a peaceful night with 12 hours of continuous heavy thunderstorm sounds, specially curated for deep sleep and relaxation. This episode provides a natural ASMR experience, letting you drift off to the steady rumble of thunder and the soothing sound of rain. Whether you're looking to ease anxiety, improve your focus, or simply get better rest, these immersive storm sounds will help create the perfect calming environment. Let the gentle power of nature's music quiet your mind and body.Take time for yourself—let the storm carry away your worries and bring you a sense of calm. Tune in, unwind, and allow yourself to recharge with this extended episode from the Be Calm and Relax Podcast.Join us again for more tranquil soundscapes and techniques designed to help you find your calm.DISCLAIMER