Podcasts about systemshow

If you feel overwhelmed every time you open your laptop… this episode is for you. Today we're diving into digital clutter — the hidden stressor slowing down your productivity, content creation, client follow-up, and overall business growth. From too many browser tabs to unused subscriptions, scattered content ideas, messy CRMs, and incomplete workflows… digital overwhelm is costing you time, money, and momentum. As a travel agency owner building streamlined onboarding systems (and migrating platforms myself), I'm breaking down how to simplify your tools, clean up your systems, and scale smarter — without adding complexity. ✨ In This Episode, We Cover: What digital clutter actually is (and why it's killing your momentum)Signs your systems are overwhelming youHow tool overload creates decision fatigueWhy successful travel advisors use fewer, clearer systemsHow to audit your subscriptions and softwareSimplifying your content planning workflowOrganizing your content hub (Google Drive, Trello, ClickUp, Notion, etc.)Streamlining your CRM and client inquiry processTravel Joy vs. Tern (and why choosing one system matters)Building automated workflows for client follow-upCreating repeatable systems that support scalingWhy simplicity leads to more bookingsHow decluttering supports profitability and mental clarity

Influencer trips are dead and they're killing your organic brand advocacy.This episode is your permission slip to stop burning budget on one-off influencer posts and replace them with an advocacy engine that compounds over time and generates serious EMV.In this advocacy masterclass, we break down a clear 3-step system to build organic brand advocates: the customers, creators, and community members who talk about you relentlessly without a pay cheque in sight. If you're deep in your influencer strategy and unsure how to switch that to building real brand advocacy, this episode is for you.In this episode, we cover:Why the traditional influencer marketing model is broken in 2026The 3 steps to building a customer-powered advocacy engineHow to turn brand customers into high-impact brand ambassadorsThe difference between one-off “influencer trips” and scalable advocacy systemsHow to calculate EMV so you can prove ROI to your CMO, CFO, or boardIf you want to build a brand that customers proudly talk about, this 3-step strategy is your new advocacy playbook.CHAPTERS00:00 Why influencer marketing is broken04:29 The problem with influencer trips & brand dinners06:10 Building an organic advocacy engine: map your brand network07:41 Activating advocates: channels, CRM, and ROI of marketing to fans11:14 The 3-part framework: Who → Activities → Rewards (airline loyalty lessons)14:13 Advocacy is a feeling: experiences, founder hustle, and early community building16:43 From influencer pyramid to advocate segments (pro vs amateur vs semi-pro)19:23 Measuring real brand advocacy: real EMV, revenue, and content value24:05 The most untapped opportunity: employees & retail teams as advocates26:36 90-second tactical recap + wrap-up

This episode is part of the Foundations of Soil & Plant Science series — a selection of conversations that continue to influence how I approach soil health, plant performance, and cultivation systems. I've added a short new intro to each re-release with updated perspective and context.Originally released as Episode 20My guest for this episode is Ben Hartman, farmer and author of The Lean Farm.Ben operates Clay Bottom Farm in Goshen, Indiana, and is known for applying lean manufacturing principles to agriculture. His work focuses on improving farm efficiency, reducing wasted time and materials, and designing production systems that prioritize value and profitability.In this conversation we discuss:What lean farming means and how it applies to cultivationIdentifying and eliminating wasted time, labor, and inputsDesigning efficient workflows and production systemsHow simplifying systems can improve consistency and profitabilityApplying lean principles to indoor and greenhouse cultivationWhile this conversation comes from outside traditional cannabis production, the principles discussed are directly applicable to any cultivation operation looking to improve efficiency and long-term sustainability.Part of the Foundations of Soil & Plant Science series. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send a textIn this episode, Kiran Krishnan discusses the critical role of the skin microbiome in overall health, emphasizing its impact on skin barrier function and the consequences of dysbiosis. Dr. Smeaton and Kiran also discuss:The connection between gut health and skin conditions like acne and atopic dermatitisPersonal care products and lifestyle choices that can affect skin healthFoundational strategies for maintaining a healthy skin microbiomeMicrobial migration from the skin and how it can affect other body systemsHow dysbiosis disrupts pH, collagen, and immune toleranceShow Notes:Learn more about Kiran Krishnan, PhD on Instagram @kiranbiome!Become a DUTCH Provider today to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

What is ESP really? Can anyone develop psychic abilities — and does greater sensitivity actually mean greater spiritual maturity?In this episode of The Future of Wellness, Christabel Armsden and Keith Parker explore psychic development, subtle energy sensing, and the true role of ESP in energy healing. They unpack common myths about sensitivity, discuss the difference between openness and regulation, and explain why presence — not psychic spectacle — is the foundation of genuine inner development.In This Episode We Explore:What ESP and psychic sensing mean in the context of energy healingWhy sensitivity is not a hierarchy — and not a measure of evolutionThe difference between oversensitive and undersensitive systemsHow nervous system regulation transforms sensitivity into intelligenceThe role of siddhis (psychic abilities) in yogic and Buddhist traditionsWhy psychic development is a byproduct of inner work — not the goalHow sensing enhances discernment, boundaries, and daily lifeAt Field Dynamics, we approach subtle energy development through regulation, presence, and long-term integration. Psychic sensing matures naturally when the system stabilizes. It is not about spectacle. It is about coherence. If you're interested in developing subtle perception in a grounded, structured way, you may wish to explore our trainings, workshops, and one-to-one sessions at: energyfielddynamics.comEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Train in Energy Healing Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences. Registration now open - our next EHT-100 Training begins March 2026, live and online. Discover the training → Find Your Energetic Blueprint Not sure where to start? Take the quiz: What's Your Field Type? Reveal your strengths and learn how your energy field shapes your life and relationships.

Send a textAs automation and artificial intelligence reshape the future of work, educators face a critical question: Are we preparing students for a world defined by automation and innovation?In this episode of The Brighter Side of Education, Dr. Lisa Hassler speaks with Camp, Head of Teaching and Learning at New England Innovation Academy, about how competency-based learning and human-centered design can work together to support meaningful, future-ready education.The conversation explores research-backed approaches to assessment, including evidence showing that competency-based environments grounded in strong student–teacher relationships improve student achievement. John shares how schools can maintain academic rigor while shifting the focus from grades to demonstrated mastery, transferable skills, and ethical technology use.Listeners will gain insight into:The limitations of traditional grading systemsHow competency-based assessment supports deeper learningThe role of human-centered design in student engagement and belongingResponsible approaches to integrating AI in teaching and learningSmall, actionable changes educators can make to innovate within constraints

What really happens when your business starts to grow and suddenly everything feels harder?In this episode of Dream Business, Dream Life, Emma is joined by Toni Addinall, strategic partner for scaling service-based founders, to talk about what it actually takes to scale a business without sacrificing your time, energy, or life.They explore why so many business owners resist structure and systems, how over complication creates overwhelm, and why scaling isn't about doing more it's about doing the right things in the right order.If your business feels held together by “string and sellotape”, this conversation will bring clarity, relief, and practical insight.What You'll Learn in This EpisodeWhy systems and processes aren't “corporate red tape”...they're freedomThe biggest mistake business owners make when they start scalingWhy hiring a VA isn't always the right first stepHow over complication keeps business owners stuckWhat “slow down to speed up” really means in practiceThe difference between tech systems and actual systemsHow reflection and data drive sustainable growthWhat support growing business owners really need and whenWho is Toni?Hey, I'm Toni Addinall, a Strategic Partner for scaling service-based founders.After a 24-year long career in corporate and small business, where I managed projects, led teams, coached & developed managers & leaders and implemented change, I walked away to build a business of my own.Today, I work alongside founders whose businesses are successful and growing but still rely too heavily on them to hold everything together. I step in as their right-hand support to bring systems and structure to support the growth: clear priorities, repeatable processes, and consistent follow-through.Find Toni on Instagram:https://www.instagram.com/stories/toniaddinallstrategist/Want to connect? Find me here:Instagram: https://www.instagram.com/iamemmahineLinkedin: https://www.linkedin.com/in/emma-hineWebsite: https://www.emmahine.co.ukYou Tube: https://www.youtube.com/@EmmaHineStrategy

In this episode, we are tackling the question most wedding business owners are quietly asking by February: why does the business still feel heavy even when things are going well? The simple answer is that growth does not come from adding more, it comes from letting go of what is draining you. Katie and Roxy share what they are shedding in 2026, what they are keeping, and how simplifying systems can reduce stress, admin, and missed opportunities so your business feels easier to run.This is a real, honest reset conversation for wedding suppliers who are busy, booked, and ready for things to feel calmer.Episode HighlightsWhy February is the real reset month, not JanuaryWhat we are shedding in 2026 and why it mattersThe hidden admin that quietly drains time and energyWhy wedding businesses need simpler systemsHow the right CRM can reduce stress and monthly spendWhat is coming up on the podcast this yearSponsorThis episode is sponsored by Ever After Systems, a CRM built specifically for the wedding industry.If you are juggling too many tools, losing track of enquiries, or carrying too much admin in your head, Ever After is worth a look. If you are curious about the system, or want to book a call with Emma to talk through simplifying your setup and reducing spend, you can do that here:https://links.everafter.systems/widget/bookings/eas-discovery

Hosting isn't just entertaining — it's a love language.In this episode of Legacy of Love, Melissa takes you behind the scenes of how she plans and prepares her Galentine's Day gatherings — not just as events, but as sacred spaces for sisterhood, beauty, connection, and community.This episode is for the woman who feels the call to gather, create beauty, and bring women together in real life — not just online. It's for the woman in her hosting era, her feminine era, her community-building era.Melissa shares her full step-by-step process — from vision casting to preparation to experience design — along with the deeper why behind hosting as a feminine spiritual practice and a form of relational leadership.This isn't about perfection.It's about intention.It's about beauty as devotion.It's about sisterhood as medicine.It's about creating spaces where love can live.✨ In this episode, you'll learn:Why hosting is a feminine love languageHow to start with vision casting using a Pinterest boardHow to identify themes, colors, and aesthetic directionHow to choose a date using the “core girlfriends” strategyWhy trying to find a date for everyone stops most women from hostingHow to build a guest list with openness and energetic detachmentHow to create a Canva Galentine's invitationWhy potluck-style gatherings take pressure off the hostHow to create and manage a Google Doc potluck listHow to send invitations in a personal, relational wayHow to bring guests into the vision without overwhelming themHow to curate a balanced food spread (sweet + savory)How to honor dietary needs with care and inclusivityHow to source decor, outfits, and styling elementsHow to use your Pinterest board to anchor your design visionHow to style your space with color cohesion and aesthetic flowHow to create connection experiences (question jars, rituals, bonding activities)How to design an immersive, feminine atmosphereHow to include surprise elements and meaningful symbolismHow hosting creates community beyond the event itselfHow sisterhood builds real-life support systemsHow hosting becomes an act of feminine leadershipHow to release fear around turnout, perfection, and RSVPsHow to host from devotion instead of pressureThis episode is both practical and devotional — giving you real tools and a deeper perspective on why gathering women matters.Hosting is community care.Hosting is feminine leadership.Hosting is love in action.Hosting is art.Hosting is devotion.

Send us a textHealthcare is entering its most consequential design moment in decades.As AI moves from the background into the core of clinical decision-making, diagnostics, and patient experience, the real question isn't what AI can do—it's whether people can trust it.This week on FUTUREPROOF., I'm joined by Peter Skillman, Global Head of Design at Philips, and one of the few leaders shaping what responsible, human-centered AI looks like in healthcare at scale.Peter has spent three decades designing products and systems at the intersection of hardware, software, and services—across Palm, Nokia, Microsoft, AWS, and now Philips. Today, he's helping reimagine healthcare not as a hierarchy of authority, but as an experience built around patients, clinicians, and trust.We talk about:Why AI in healthcare must be designed with people, not just for themWhat happens when teenagers—future patients and clinicians—help design care systemsHow healthcare design is shifting from “what looks impressive” to “what feels humane”Why speed, clarity, and emotional context now matter as much as clinical accuracyThe long timelines of healthcare innovation—and why today's design choices shape the next decadeWhat it really means to make AI visible, explainable, and trustworthy in life-and-death environmentsThis conversation isn't about futuristic demos or abstract ethics. It's about how design decisions today will determine whether AI improves healthcare—or quietly erodes trust in it.

If you don't actually know where your next clients are coming from, that's not a marketing problem, it's a business problem.In this episode, I break down why so many salon owners feel anxious about bookings even when they look “busy” on the outside, and why relying on hope, referrals, or Instagram momentum isn't a real strategy.You'll hear:Why “clients cure all” only works when client flow is predictableThe difference between posting content and true visibilityWhy random bookings keep your nervous system stuck in panic modeWhat happens when momentum isn't backed by systemsHow calm, consistent visibility leads to better money and better leadershipAlso, a powerful question:If Instagram disappeared tomorrow, would your salon still be found?If you're ready to stop guessing and start building a predictable client flow:Join The Monday Club, where visibility and cash compounding systems come togetherhttps://www.lexilomax.com/monday-club Grab the Salon Visibility Masterclass, my most successful training for attracting the right clients consistentlyhttps://www.salonmindsmastermind.com/salon-visibility

On The Brian Crombie Radio Hour, Michael Schabas, one of the world's most experienced rail and transportation experts, breaks down why Canada keeps failing to deliver high-speed rail — and what it would take to get it right. From the Toronto–Ottawa–Montreal–Quebec City corridor to station location, operating models, and the real economics of megaprojects, this conversation is a grounded, no-nonsense look at infrastructure as nation-building. Topics include:Why population density isn't the main barrierLessons from European rail systemsHow high-speed rail can coexist with air travelWhat Canada must do to plan and execute successfullyIf you've ever wondered why France, Germany, and Japan can build world-class rail — and Canada can't — this is a conversation worth hearing.

Send us a text#077. In this episode, Justin sits down with David Morgan, author of The Silver Manifesto, publisher of The Morgan Report, and creator of the documentary Silver Sunrise, for a wide-ranging conversation on money, family, and legacy.David explains why we are living through the late stages of a debt-based, fiat monetary system—and why inflation is not an accident, but a built-in feature of the system. He breaks down the critical difference between currency and real money, and why families—not institutions—bear the greatest risk when currencies lose purchasing power.The conversation dives deep into why gold and silver have served as stores of value for thousands of years, how they function differently within a family's asset base, and why silver plays a uniquely important role in the modern, energy- and technology-driven world. David also shares practical guidance on how families can think about saving with hard assets, portfolio balance, and safe storage—without panic or complexity.A major focus of the episode is financial education for kids. David and Justin discuss how parents can teach children to think independently about money, avoid debt-driven consumer habits, and understand concepts like inflation, purchasing power, and real assets through simple, tangible experiences—like holding silver or learning the history of money.The episode closes with reflections on legacy, freedom, and resilience. David shares personal lessons from decades in the markets, the inspiration behind Silver Sunrise, and why true wealth goes beyond money to include health, wisdom, and personal freedom.This is a conversation for parents who want to:Protect their family's purchasing powerRaise financially resilient kidsUnderstand why gold and silver matter right nowLearn how to think clearly about money in an uncertain systemShow notes and more at:https://moneydadpodcast.com/session077Support the show

In this deeply personal episode, I turn the microphone toward Courtney for an honest, open-hearted conversation about her journey both on and off camera. After years of supporting the show behind the scenes, Courtney steps into the spotlight to share her story, her growth, and the transformation so many of you have been asking about.Together, we talk about what it's really like to navigate change, visibility, body image, career shifts, and confidence in a season of life that asks more of us than we often expect. From building a meaningful career and community, to facing public scrutiny, personal reinvention, and hard-earned self-trust, this conversation is raw, thoughtful, and deeply human.In this episode, we cover:Courtney's journey from behind-the-scenes to center stageThe realities of personal transformation—physically, mentally, and emotionallyNavigating body image, public opinion, and self-worthCareer growth, creative fulfillment, and finding your laneWhat lifestyle change really requires beyond motivationThe role of discipline, consistency, and support systemsHow relationships, community, and purpose shape growthWhat it means to honor where you are while stepping into what's nextInterested in starting like Courtney? Begin your journey today with Wellness You Need! Use code COURTNEY at checkout for 10% off. Click here to get started:https://www.wellnessyouneed.com/products/tirzepatideHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Thanks to my Sponsors:Caraway: Visit Carawayhome.com/OVER50 or use code OVER at checkout to take an additional 10% off your next purchase.Branch Basics: Use code OVER50 for 15% off the Premium Starter Kit at BranchBasics.com. Arey: For a limited time, our listeners get 15% off at Arey by using code FLOURISHING at Arey.com.OSEA: Get 10% off your first order sitewide with code FLOURISHING at OSEAMalibu.comLeesa: Go to Leesa.com for 25% off mattresses PLUS get an extra $50 off with promo code OVER50,Manukora: Head to MANUKORA.com/FLOURISHING to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Bloom: Go to bloomnu.com and use code OVER50 for 20% off your first order. Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvInterested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join January Jump Start here: https://thesalonmentors.com/events-2026In this episode of Salon Conversation, Lisa continues her FREE weekly mentoring for 2026 by reading Chapter 2 from her book Your Salon Retail — and this one is all about Show & Tell. Retail doesn't fail because people are bad at sales. It fails because they don't have a system.In this episode, Lisa breaks down one of the simplest (and most powerful) habits you can build into every service:Open the lid. Open your mouth.This chapter unpacks:Why good intentions aren't enough without systemsHow “show and tell” removes awkwardness from retail conversationsWhy sharing knowledge is part of service — not an add-onHow letting go of the outcome actually increases resultsThe mindset shift that turns retail into trust, not pressureLisa also shares real examples from the salon floor that show how confidence, clarity, and curiosity change everything — for the client, the team member, and the business.

In this episode of Slappin' Glass, we're joined by John Andrzejek, Head Coach at Campbell and former defensive coordinator for Florida's national championship team, for a deep dive into the real trade-offs that shape elite defensive systems.Coach Andrzejek walks us through how his defensive philosophy has evolved across stops at St. Mary's, Columbia, Washington State, Florida, and now Campbell—highlighting the tension every staff must navigate between precision and pragmatism, technique and energy, and staying out of trouble versus thriving inside the scramble.We explore the decision-making behind scrambling vs. anti-scrambling defenses, how and why he blends principles from St. Mary's, Houston, and Iowa State, and what it truly takes to guard the modern, spacing-driven game. The conversation gets deep into the weeds on no-middle principles, switching high and low, tagging schemes in middle pick-and-roll, and organizing rotations when things inevitably break down.Offensively, Coach Andrzejek shares how he teaches cutting around the pick-and-roll through a mix of rules and reads, why simplicity drives better decision-making, and how repetition of core situations builds true situational awareness. We also tackle post-doubling philosophies, personnel adjustments, practice design, and the balance between scouting detail and playing fast.As always, we close with a Start, Sub, or Sit that dives into cutting around the pick-and-roll and post-doubling strategies, plus Coach Andrzejek's thoughts on the best investment he's made in his coaching career.This is a clinic-level conversation on defensive problem-solving, offensive clarity, and building systems that hold up against elite talent.What You'll LearnThe strategic trade-offs between scrambling vs. anti-scrambling defensive systemsHow elite programs blend no-middle principles with modern spacing realitiesWhy playing really hard often matters more than perfect techniqueHow to organize rotations and tags when the ball gets to the middleSwitching high and low to keep the ball out of the paintTeaching cutting around the pick-and-roll using rules that unlock readsWhy offensive simplicity leads to better decision-makingDifferent philosophies for doubling the post and protecting the rimHow practice design, film, and repetition build defensive awarenessThe long-term value of film study and coaching mentorshipTo join coaches and championship winning staffs from the NBA to High School from over 60 different countries taking advantage of an SG Plus membership, visit HERE!

You're disciplined, motivated, and organised — yet somehow your home still feels chaotic. Here's the truth: it's not you, it's the system. No amount of tidying, decluttering, or willpower will make your home run itself if the architecture behind it isn't designed for how you actually live.In this episode, I share the secret to creating a home that functions effortlessly, so you can reclaim your time, energy, and peace of mind.You'll discover:Why a tidy home isn't about discipline — it's about architected systemsHow “a room has a job” and why you end up doing it when systems failWhy flow and function are more important than aesthetics or Pinterest-perfect spacesHow to identify where your systems are failing and start designing them to work for youPractical tips to reduce friction, minimize decision fatigue, and remove yourself as the bottleneckThis episode is about seeing the architecture behind the chaos so you can finally stop compensating with effort and start experiencing a home that supports you effortlessly.Your next step:Take the free LUX Time Stealer quiz to discover which systems are silently draining your energyNotice which areas of your home create friction and start asking: “What system is failing me here?”Begin designing for flow, function, and support — not perfectionResources & Links:Free LUX Time Stealer Quiz: https://www.declutterluxdesign.com/quizLearn more about the LUX Method: https://www.declutterluxdesign.com

“I'm a big believer in consuming what you sell and practicing what you preach…it's a useful step on the path to understanding what's possible and for growing in the skill set of standing on stage in front of any number of people that makes your body react and become nervous.”In this episode of The Speaker Lab Podcast, host Grant Baldwin sits down with Melanie Curtis, a world record-holding professional skydiver, seasoned coach, and sought-after keynote speaker. Their conversation explores Melanie's unconventional career path, which began in the finance industry before she took the extraordinary leap into professional skydiving, amassing over twelve thousand jumps, and then eventually public speaking.Melanie opens up about the challenges she faced along the way, including imposter syndrome, persistent anxiety, and the internal doubts that can hold back even the most driven professionals. She reflects on why each stage of her journey was essential and shares the turning points that nudged her toward treating public speaking as a serious business, rather than a side endeavor.Throughout their discussion, you'll hear advice on finding your target audience, building meaningful connections in both women-centric organizations and male-dominated industries, and leveraging storytelling to transform your message. Grant and Melanie also dig into the emotional side of entrepreneurship, the highs of big wins, the lows of self-doubt, and the importance of having a strong support network.Whether you're contemplating your first speech or looking to scale your speaking business, Melanie's story will inspire you to trust your intuition, stay persistent, and redefine what's possible for your own speaking journey!You'll learn:Using speaking for marketing a businessOvercoming resistance, anxiety, and limiting beliefsThe importance of high-level coaching and support systemsHow to practice speaking via Facebook/Instagram livesGradual desensitization to rejection, visibility, and performance pressureTo rely on support networks during discouraging timesDesigning personal boundaries for travel and gigsDistinguishing between type one and type two funAnd much, much more!“If I didn't learn how to manage my fears, how to work with my fears and anxieties, my insecurities, I imagine I would have lived a really small life.”Episode ResourcesMelanie's WebsiteGet Free Speaker ResourcesBook a Call with The Speaker LabCalculate Your Speaking FeeJoin The Speaker Lab Community on FacebookSubscribe on Apple PodcastsSubscribe on SpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people in solar avoid the uncomfortable conversation: what happens when systems age, warranties expire, components fail, and the original installer is long gone.Cesar Barbosa — founder of NuLife Power Services — has built a business around the part of the industry nobody wants to talk about: decommissioning, system remediation, and repowering. In this episode, Cesar breaks down why aging commercial solar is becoming a massive opportunity, the common failure points he's seeing in the field, and why he believes repowering is the next frontier for EPCs, developers, and asset owners.We also get into the “New Life Method,” the real economics behind end-of-life planning, the ethics of second-life solar in developing markets, and the leadership disciplines required to build a trades business that lasts — including how Cesar's faith shapes the way he leads.In this episode, you'll learn:Why repowering may outpace new installs as the next big services waveWhat most asset owners and EPCs get wrong about end-of-life planningThe real-world failure points showing up in aging systemsHow contractors can pivot into repowering and remediation workThe “3 Rs” of end-of-life PV: repurpose, refurbish, recycleIf you're in solar and not thinking about end-of-life... its time to start.Check out OpenSolar OS 3.0 at: https://suncast.media/opensolarIf you want to connect with today's guest, you'll find links to their contact info in the show notes on the blog at https://suncast.media/episodes/.Our Platinum Presenting Sponsor for SunCast is CPS America!You can learn more about all the sponsors who help make this show free for you at www.suncast.media/sponsors.Remember, you can always find resources, learn more about today's guest and explore recommendations, book links, and more than 875 other founder stories and startup advice at www.suncast.media.Subscribe to Valence, our weekly LinkedIn Newsletter, and learn the elements of compelling storytelling: https://www.linkedin.com/newsletters/valence-content-that-connects-7145928995363049472/You can connect with me, Nico Johnson, on:Twitter - https://www.twitter.com/nicomeoLinkedIn - https://www.linkedin.com/in/nickalus

You can't plant in winter, harvest in spring, or force a seed to grow before its time. And yet, most people treat their personal development like a farm they can cram for. In this episode, Paul breaks down the essential idea that your life has seasons—periods of growth, periods of maintenance, and periods of survival—and how recognizing your season changes everything.Why people burn out when they try to “grow” during a survival seasonHow to reframe stagnation as progress when you're carrying a heavy loadThe subtle mindset shift that helps you stop beating yourself upWhat Stephen Covey got right about natural systemsHow to work with your internal seasons instead of against themWhy “treading water” sometimes is winningWhat happens when you try to juggle 15 balls instead of 10How to identify what season you're truly in so you can act accordinglyIf you want more growth with less resistance, this episode is your blueprint.In This Episode:

You can't plant in winter, harvest in spring, or force a seed to grow before its time. And yet, most people treat their personal development like a farm they can cram for. In this episode, Paul breaks down the essential idea that your life has seasons—periods of growth, periods of maintenance, and periods of survival—and how recognizing your season changes everything.Why people burn out when they try to “grow” during a survival seasonHow to reframe stagnation as progress when you're carrying a heavy loadThe subtle mindset shift that helps you stop beating yourself upWhat Stephen Covey got right about natural systemsHow to work with your internal seasons instead of against themWhy “treading water” sometimes is winningWhat happens when you try to juggle 15 balls instead of 10How to identify what season you're truly in so you can act accordinglyIf you want more growth with less resistance, this episode is your blueprint.In This Episode:

Hickory Nut Gap is a century-old family farm in Western North Carolina, now run by Jamie and Amy, who shifted the operation toward grass-fed beef, pastured poultry, and regenerative grazing. Their model connects soil health, animal welfare, and community resilience - from rotational grazing that builds biodiversity to supplying local restaurants and retailers. This tour looks directly at how they raise animals, manage land, and keep farming viable in the Appalachian mountains.Key Topics How Hickory Nut Gap transitioned from an old dairy to a regenerative livestock operationRotational grazing, biodiversity, and carbon-building in mountain pasturesThe economics of grass-fed beef versus grain-fed systemsHow the farm navigated the 2023 Cane Creek flood and community recoveryWhole-animal butchery, pet food production, and reconnecting consumers with real foodWhy Listen To This EpisodeA real-time look at how a regenerative livestock farm actually operatesClear explanation of rotational grazing, pasture rest, and soil-buildingPractical insight into animal welfare, handling, and daily farm managementFirsthand account of flood recovery and community resilienceStraightforward breakdown of grass-fed vs grain-fed economics and tasteCuts through marketing claims by showing the real work behind regenerative agricultureWebsiteInstagramTimestamps00:00:00 — History of Hickory Nut Gap and returning to the family farm00:02:00 — Discovering direct-market pasture farming in the early 2000s00:04:00 — Grass-fed movement and building a farmer-supported food system00:06:00 — Taste, nutrition, and why fresh, local food matters00:10:00 — Flood impacts and land recovery after the Cane Creek disaster00:12:00 — Rotational grazing explained: density, rest, carbon, biodiversity00:15:00 — Grass-fed vs grain-fed: economics, animal health, taste00:17:00 — Talking with vegans and the ethics of reducing harm in ecosystems00:19:00 — Regrowth after grazing and how mountain pastures respond00:23:00 — Daily welfare checks: water, feed, injuries, antibiotics policy00:26:00 — Whole-animal use, pet food demand, and underrated cuts

We sit down with Jon, a handyman business owner of Dakota Small Jobs who's grown from solo operator to managing a full team of 5 technicians in just six months.We discuss:Hiring technicians fast (and finding the right people)Marketing strategies in rural areasReal-world pricing and estimating systemsHow to charge based on job complexityLeadership mindset and scaling with systemsIf you're stuck wearing too many hats or wondering how to take your handyman business to the next level, this episode is your roadmap.

In early childhood education, it's easy to feel like marketing changes faster than you can keep up. But the truth is, while tactics evolve, the fundamentals of trust, rhythm, and authenticity never go out of style.In this episode, Chanie sits down with longtime friend and industry leader Nick Williams, CEO of Childcare Business Growth, to discuss the timeless marketing strategies that stand the test of time.They explore how to create authentic content, follow up with confidence, and use AI and systems to reclaim your time — all while staying true to your school's values and mission.If you've ever felt like your marketing is a moving target, this episode will help you return to the anchors that actually drive enrollment.You'll LearnWhy authenticity always outperforms the latest trendHow to position yourself as the local expert families trustThe power of consistent follow-up rhythms in enrollmentHow to centralize communication without losing personal connectionThe role of AI in buying back time and simplifying marketing systemsHow to track baselines and lead sources to make smarter decisionsWhy clarity on your values attracts your ideal familiesHow to stay ahead of change without losing your focusKey Insights“Sales is service. You're not pushing — you're inviting families into something that matters.”“If you want consistent enrollment, follow up on the platforms your parents actually use.”“There's no money in being neutral. Your values are your magnet.”“AI should help you work smarter, not harder. Use it to reclaim time for leadership.”Memorable Quotes“Marketing doesn't need to be frantic — it needs to be rhythmic.” — Chanie Wilschanski“Be authentic. Be visible. Be the local expert. That's timeless marketing.” — Nick Williams“The best marketing strategy isn't about chasing trends — it's about building systems that keep working while you lead.” — Chanie WilschanskiReflection PromptsWhich part of your marketing is built on rhythm — and which still feels reactive?Are your systems making your brand more human or more complicated?What would it look like to be known as the trusted local expert in your community?Episode ResourcesExplore Nick's work at childcarebusinessgrowthlive.comTake the Schools of Excellence 5 Gear Diagnostic to identify your biggest growth opportunity in:Enrollment, Staff Culture, Parent Engagement, Financial Health, or Strategic Growth

Why the Space Force Needs a 'Tony Stark Acquisition Model'The Pentagon takes years to build what China develops in months. But what if the problem isn't the technology: it's the system itself?Colonel Eric Felt (ret.) spent his career inside the machine—leading the Air Force Research Lab Space Vehicles Directorate and shaping Space Force acquisition at the Pentagon. Now he's breaking down exactly where defense innovation breaks, and how to fix it.In this conversation, we cover:The "Valley of Death" and why it's actually a GOOD thingThe "Tony Stark Acquisition Model" and how it worksSupply chain vulnerabilities in space systemsHow to bridge research labs and battlefield fasterPPBE budget reform and acquisition workarounds (OTAs, BTRs, quick-start authorities)The Replicator initiative for proliferated LEO satellitesGolden Dome missile defense and what it really meansWhy peacetime makes us complacent and vulnerableCommercial space partnerships that actually work (Starlink case study)How to sell technology to the DoD (insights from someone who bought it).Whether you're building space tech, working in defense, investing in dual-use technology, or just want to understand how America can move faster in great power competition...this is essential viewing.The Cold Star Project - Season 4, Episode 24Hosted, Directed, and Produced by Jason Kanigan“The real conversations behind the new space economy, defense tech, and policy—straight from the insiders building it.”Previous Interviews with Col. Felt:    • Eric Felt on the Cold Star Project  Jason's latest Space industry book, for space startup founders - "The Evolution of Space Ownership": https://coldstartech.com/evospaceFair Use Disclaimer: https://coldstarproject.com/fairuseRemuneration DisclaimerWe were not remunerated by the guest or their organization if any for this discussion. This show is for educational/commentary and entertainment purposes only and is not meant to be what is termed "professional advice".The Cold Star Project is sponsored in partnership by Cold Star Technologies and the Operational Excellence Society. Jason Kanigan is a member of the OpEx Society board of advisors.

Today we're joined by Greg Fahey, General Manager and Associate Head Coach of Hampton University's Men's Basketball team.Greg's basketball journey began at Marist College, where he served as a manager for the men's basketball team while earning his degree. From there, he dove into coaching at New Jersey powerhouse St. Benedict's Prep, moved to the Division III level at FDU, and gained grassroots experience on the EYBL circuit with the Albany City Rocks.He later joined Ed Cooley's staff at Providence, then took on multiple roles at Siena College, eventually reuniting with Coach Cooley at Georgetown as the Special Assistant to the Head Coach.Greg is now entering Year 2 at Hampton, adding to his responsibilities with the newly minted title of General Manager — a role that reflects the growing evolution of college basketball programs and how they operate behind the scenes.He's coached at nearly every level of the game, giving him a unique 360° perspective on what it takes to build, sustain, and evolve a successful program.Greg also hosts his own podcast and recently launched a newsletter, both offering thoughtful insight into leadership, culture, and the business of college basketball.

In this episode of More Than Social, I'm pulling back the curtain on how I took a full week off in Mexico—no daily posts, no frantic emails - and STILL brought in leads, booked calls, and made sales.Spoiler: it's not because I worked harder before I left... it's because I built systems that do the heavy lifting while I rest.If you've ever felt like missing one day on Instagram will make your business disappear, or you're stuck in the cycle of content burnout, this one's for you. I'll walk you through exactly how I automate my lead generation, email marketing, and content visibility - so your business keeps growing even when you take a break.This episode is for the entrepreneur who wants freedom, not just more followers.What You'll Learn:Why consistency doesn't mean showing up 24/7The behind-the-scenes of my LeadFlow CRM and content systemsHow to schedule and automate without sounding roboticThe one-night work rule I broke on vacation - and why it felt funHow to actually breathe while building your businessMentioned in This Episode:Grab The $10K Lead Machine Guide - click hereGet a 2 Week Trial to Lead Flow - click hereWant systems that work for YOU? Check out my programs here.

While most retailers are still wondering how to “show up” in ChatGPT or Perplexity, Heather's already doing it -and seeing results.Instead of chasing SEO hacks, she's using Shopify's Knowledge Base to train the machine. That means teaching large language models (LLMs) exactly how to understand her store, from product details to reviews and policies, so when customers ask “where can I find this near me?”, Nutrition Warehouse appears as the answer.In Today's Playbook:How Shopify's Knowledge Base can train AI models to understand your storeWhy structured, transparent product data is your new growth engineThe lessons from HealthPost, she wear, and StudioHawk on building AI-ready systemsHow to make your brand discoverable across ChatGPT, Perplexity, and GeminiWhy clean data, structure, and speed matter more than hacksConnect with Heather Explore Nutrition WarehouseHeather's Main Episode #551Abel Butler's Episode Stacey Head's EpisodeHarry Sanders' EpisodeSMS us to request a guest!Support the showWant to level up your ecommerce game? Come hang out in the Add To Cart Community. We're talking deep dives, smart events, and real-world inspo for operators who are in it for the long haul. Connect with Nathan BushContact Add To CartJoin the Community

Most practice owners believe burnout is just part of the job — long hours, heavy workloads, and endless demands. But what if burnout isn't a personal flaw… what if it's a system problem? In this episode of the Private Practice Owners Podcast, host Adam Robin sits down with Kelly Higdon, co-founder of zynnyme, therapist, business coach, and author of Therapist Burnout. Kelly has spent the last 15 years helping practice owners rebuild their businesses (and their lives) from the ground up — without losing themselves in the process. They dive deep into:Why burnout isn't about self-care — it's about broken systemsHow personal growth and leadership maturity shape business successThe hidden mental and emotional patterns that block executionWhy alignment, not hustle, creates sustainable progressThe surprising connection between self-compassion and team performanceHow to build a practice that serves both your clients and your life If you've ever felt stuck in survival mode — doing “all the things” but never feeling at peace — this episode will help you rethink how you lead, grow, and take care of yourself while running a thriving business.

Send us a textEvery production company hits that breaking point — too many shoots, not enough crew. The natural instinct is to hire more people, but that's exactly what kills efficiency and profit.In this episode, Den reveals how smart video business owners are using AI to systemise their workflows, eliminate admin bottlenecks, and scale up without adding headcount.Here's what you'll discover:Why hiring more staff isn't the solutionReal AI workflows that save hours every weekHow to automate proposals, call sheets, and client commsThe mindset shift from managing people to managing systemsHow lean teams are handling 20–30 shoots a monthIf you want to scale smarter and protect your creative energy, this episode is your roadmap. Mentoring options : www.denlennie.com Connect with Den on Instagram: https://www.instagram.com/den_lennie

Text us your thoughts on the episode or the show!In this episode of OpsCast, hosted by Michael Hartmann and powered by MarketingOps.com, we are joined by Danielle Urban, Co-founder and CEO of Cartographer Consulting. Danielle brings a blend of demand generation, operations, and HubSpot expertise, helping early-stage startups and scaling teams build smarter, more sustainable marketing systems.The conversation focuses on Martech maturity, how to know when you have outgrown your current setup, what signals indicate it is time to evolve, and how to align platforms and processes as your team grows. Danielle shares lessons from her experience guiding teams through HubSpot optimization, stack consolidation, and key maturity milestones to avoid growth slowdowns.In this episode, you will learn:How to define Martech maturity and identify growth triggersCommon pitfalls when teams outgrow their systemsHow to align HubSpot and processes with business evolutionWhen to DIY and when to bring in outside expertiseThe growing role of AI in shaping marketing operationsThis episode is perfect for marketing operations professionals, HubSpot users, and growth teams looking to scale efficiently without skipping important maturity steps.Episode Brought to You By MO Pros The #1 Community for Marketing Operations Professionals Join us at MOps-Apalooza: https://mopsapalooza.com/Save 10% with code opscast10Support the show

The online course crash isn't a rumor - it's happening right now. After years of information-heavy programs flooding the market, buyers are demanding something more: transformation, not content. In this episode, Tara breaks down exactly why traditional courses are failing and how scalable experts are winning by shifting from information to implementation through proprietary frameworks. She shares how AI has accelerated this shift, why your value no longer lies in what you teach but how you help clients apply it, and how to redesign your offer so it delivers results - without maxing out your time. If your sales have slowed or you're unsure how to evolve, this is your blueprint for thriving after the online course crash.

Season 4 of The Trauma-Informed Lawyer Podcast launches with an invitation — and a challenge — to everyone working in law and leadership. In this episode, Myrna shares insights from her talk to judges on how trauma, culture, and integrity intersect in the pursuit of justice.She reframes the trauma-informed movement as just the starting point. True transformation happens when we move beyond awareness to embodiment — when we center humanity, integrity, and relational accountability in every interaction and decision.Themes explored:Why trauma-informed practice is the bare minimum standard in today's justice systemsHow cultural responsiveness deepens empathy and understanding in judicial decision-makingWhat it means to embody integrity in leadership rolesPractical strategies for judges and legal professionals to bring humanity into their workThe importance of self-awareness and wellness as justice toolsMentioned in this episode:Myrna's training and speaking work with the judiciaryTrauma-informed principles in judicial reasoningThe call for systems change rooted in relational accountabilityConnect with Myrna:website: www.myrnamccallum.co IG @thetraumainformedlawyer TT: traumainformedlawyer LI: thetraumainformedlawyer

Podcast Episode Show Notes:Episode Title: Engaging in Politics as a Christian Man: Dos & Don'tsEpisode: 137 | Worldview Legacy TodayHost: Joel SettecaseWhat does it mean to engage in politics as a Christian man—not just as a voter, but as a disciple of Jesus Christ, called to represent God's truth in every sphere? In this thought-provoking episode, Joel Settecase cuts through the noise and offers a biblically grounded framework for political engagement that avoids two dangerous ditches: compromise and idolatry.Joel explains why Christian men must not retreat from the political arena, nor bow to it. He gives practical wisdom on how to think and speak politically without becoming just another partisan echo or culture warrior. Using examples from Scripture, church history, and today's headlines, Joel offers clear “dos and don'ts” for men who want to be faithful to Christ and effective in shaping their communities.You'll hear how the Apostle Paul modeled gospel-first engagement, why neutrality is a myth, and how to spot the traps of “red religion” and “blue religion.” If you've felt confused, compromised, or just plain exhausted by the chaos of political discourse—this episode will sharpen your discernment and strengthen your spine.In this episode, you'll learn:Why politics is inescapably religious—and why that mattersHow Christian men can be politically engaged without being consumedThe biblical basis for civic involvement (and where to draw the line)The danger of worshiping power, personalities, or partiesHow to prioritize God's kingdom over man's systemsHow to be salt and light in an age of outrageWhy compromise isn't the answer—and neither is culture warA Christ-centered path forward in public lifeKey Scriptures: Romans 13, Matthew 22:21, Psalm 2, 2 Corinthians 10:3–5, John 18:36, 1 Timothy 2:1–4, Ephesians 6:12Join the Hammer & Anvil Society:This is the discipleship brotherhood for Christian men who are done with passivity and ready to lead with boldness. Get trained in worldview, apologetics, and leadership for your home, church, and culture.

Kimya Imani Jackson, PhD, joins Belinda and Shelby to discuss the emotional impact of professional grief. Amid the government shutdown and massive layoffs, it can feel impossible to move forward. How do you begin to build a new career when you're feeling a profound sense of loss? Kimya shares how she has found the motivation to pivot and reinvent herself throughout her storied career. And she provides science-backed strategies for processing professional loss and professional grief while simultaneously opening the door to new possibilities. This conversation can help you if you're experiencing professional loss, corporate grief, and a sense of overwhelm after sudden career-ending changes. Also in this video:Practices that include the burden tree, daydreaming, and dream journalsHolistic approaches to calm hyper-activated nervous systemsHow professional grief affects not just people who are leaving, but also those left behindCultivating community through hobbies and maintaining contact with friends and loved onesFind Dr. Jackson at https://www.linkedin.com/in/kimya-imani-jackson-phd JOIN THE LEADERSHIP LOUNGEIf you're a leader who wants more than surface-level advice, join Shelby & Belinda for exclusive content, practical tools, and a supportive community that fuels your growth. Learn more at https://www.stirringsuccess.com/leadershiploungeSend us a comment!We publish new episodes every other Wednesday. Subscribe to the Leadership Tea Podcast Subscribe to Leadership Tea on YouTube! Follow us on Instagram @Leadership_Tea for more inspiration and insights. Get your FREE copy of our Strategic Change WorkbookLearn more about us at stirringsuccess.com

What happens when the life you built on all the “right” systems suddenly crumbles? In this episode of The Well Woman Show, Giovanna Rossi sits down with bestselling author, speaker, and podcaster Jen Hatmaker.Jen is the author of fourteen books, including four New York Times bestsellers, and host of the award-winning podcast "For the Love." She's also a speaker, advocate, educator, mother, and a textbook Enneagram 3.But beyond the accolades, Jen is a woman who found herself rebuilding her life after her marriage crumbled—and in that rebuilding, she discovered something profound about the systems we've been told will save us. Her new memoir, "Awake", isn't just a divorce story. It's a surgical examination of patriarchy, religious dogma, and the invisible walls that limit women's lives.What you'll hear in this episode:Jen's journey from pastor's wife and teacher to bestselling author and podcast hostWhy divorce was only part of the story—and what it revealed about larger systemsHow to recognize when shame is showing up and keep it out of the driver's seatListening to our own bodies before burnout forces us toIf you've ever struggled with burnout, shame, or overcoming systems that fail us, this episode will inspire you to rise, rebuild, and reclaim your power._____________________________________________________The Well Woman Show is thankful for support from The Well Woman Academy™ at https://wellwomanlife.com/academy/. Join other smart, high-achieving women to rewrite the rules for how to love, lead, and succeed—so you can live with more joy, ease, and abundance, even when life is tough.-------Also, the Well Woman Show is delighted to partner with the Work and Family Researchers Network and its next conference June 17-20, 2026 in Montreal, Canada. For more information, look to info@wfrn.org._____________________________________________________Resources MentionedAwake: A Memoir by Jen HatmakerAll the Colors of the Dark by Chris Whitaker

Franchise expert Kim Daly explains how real estate investors can build scalable, semi-active businesses that create wealth, freedom, and long-term cash flow.In this episode of RealDealChat, Jack sits down with Kim Daly, founder of The Daly Coach and one of the top franchise consultants in the U.S., to talk about how real estate investors can use franchising to diversify their portfolios and create predictable, scalable income streams.Kim breaks down the “semi-active investor” model, explains why franchising is the bridge between entrepreneurship and investing, and shares how she's helped hundreds of people replace or supplement their income through business ownership.Here's what you'll learn in this conversation:How franchising helps real estate investors diversify income streamsThe difference between semi-active and passive business ownershipWhy franchising beats startups for scalability and systemsHow to align your skills and goals with the right franchiseCommon red flags when evaluating franchise opportunitiesFranchise categories thriving in 2025: home services, pets, wellness & senior careWhy your mindset determines success more than the brandWhat to expect in the discovery process & qualification stepsKim's favorite success stories from real investorsHow to get started and find the right franchise fit

Ep 90: Using Art to Process Climate Anxiety and Loss: Katherine Seichen RosingSummary of the episodeIn this deeply personal conversation, Madison-based artist Katherine Steichen Rosing shares how she uses immersive installations and abstract paintings to explore climate anxiety, environmental loss, and the intricate connections between forests and watersheds. Katherine opens up about processing grief through art—from losing her mother to witnessing climate change's impact on the landscapes she loves. She discusses her journey from childhood camping trips around Lake Superior to creating large-scale installations that examine carbon cycles, water systems, and atmospheric rivers. This episode offers insight into how artists can channel eco-anxiety into meaningful creative work while addressing urgent environmental issues through beauty and immersion.Chapters:• 00:25 - Exploring the Connections Between Art and Nature• 05:26 - The Connection Between Nature and Art• 12:25 - The Interconnectedness of Trees• 13:25 - The Importance of Trees in Urban Life• 22:24 - The Artistic Process: Navigating Uncertainty• 27:46 - The Impact of Climate Spirits on Art• 31:23 - Exploring Residencies and Nature's Influence on Art• 39:30 - Navigating Artistic Challenges• 45:39 - Exploring the Artist's Mind: Decisions and Vulnerability• 49:54 - Environmental Awareness and Individual ActionTopics discussed:Processing personal loss and climate anxiety through environmental artThe deep connections between forests, watersheds, and natural cyclesCreating immersive installations that help viewers experience nature's systemsHow childhood experiences in nature shaped Katherine's artistic practiceThe role of beauty in addressing complex ecological issuesWorking with scientists during artist residencies at Trout Lake and St. Croix WatershedAtmospheric rivers, drought, and changing precipitation patternsTrusting your artistic instincts and working through creative uncertaintyIndividual actions we can take to address climate changeThe interconnectedness of trees and forest ecosystemsAll about Katherine Steichen Rosing:Katherine Steichen Rosing creates immersive installations and intricate abstract paintings that explore environmental processes linking forests and watersheds, including the carbon and water cycles. Based in Madison, Wisconsin, her work has been exhibited in museums and galleries across the United States and abroad. She has received numerous grants and awards, including the Forward Art Prize and the Madison Arts Commission/Wisconsin Arts Board Individual Artist Fellowship. She earned an MFA in painting and drawing from Northern Illinois University, taught at universities and colleges in Madison and Chicago, and is represented by Kim Storage Gallery in Milwaukee and Groveland Gallery in Minneapolis.Resources mentioned in this episodeSusan Simard - Researcher studying how trees communicate and interconnect through root systemsTrout Lake Research Station - Artist residency location in northern WisconsinSt. Croix Watershed Research Station - Science-based artist residencyPouch Cove Foundation - Artist residency in Newfoundland, CanadaARC Gallery - Chicago gallery collective that pioneered installation art spacesGreta Thunberg - Climate activist mentioned regarding individual actionUpcoming exhibitionsSolo Exhibition at K. Stecker Gallery, Ripon College, Ripon, WisconsinOpens: October 17, 2025Artist Talk: October 17,...

Teamwork isn't just for cross-country teams, group runs, or the workplace—it's a value that can shape every part of our running journey and our everyday lives.In this episode, we wrap up our series on core values with one of the most powerful of them all: teamwork. We explore what it really means to be part of a team, even if you consider yourself a “solo runner,” and how cultivating teamwork can transform the way you approach challenges, celebrate wins, and stay consistent over time.You'll hear us dive into:Why teamwork matters even outside of traditional team settingsHow to show up for others (and yourself) in meaningful waysThe role of sharing struggles, celebrating wins, and building support systemsHow gratitude and communication strengthen both running and life relationshipsPlus—we're celebrating 8 years of the Real Life Runners Podcast!

Are you tired of feeling guilty every time you get angry as a parent? What if your anger actually contains valuable information about what needs to change in your family systems? Most parental anger management approaches treat all anger the same way - as a problem that requires control. But research shows there are actually two distinct types of parental anger, and understanding this difference changes everything about how you respond. Instead of suppressing your emotions or exploding at your kids, you can learn to use your anger constructively to create positive change for your family. In this episode, you'll discover why traditional anger control methods often backfire and learn a practical framework for responding to your anger in ways that honor both your emotional experience and your family's wellbeing. You'll understand when your anger is pointing to legitimate systemic problems versus when it's signaling you've hit your personal limits. Questions this episode will answer Why do I get so angry as a parent? Parental anger often emerges when core values around fairness, respect, or safety are violated, or when you're overwhelmed and basic needs aren't being met. What are the two types of anger parents experience? Values-Aligned Anger carries information about legitimate concerns and aims for positive change, while Reactive Anger emerges from overwhelm, triggers, or unmet basic needs. How can I control my anger with my child? The HEAR method (Halt, Empathize, Acknowledge, Respond) provides a framework for responding to anger constructively rather than suppressing or exploding. How does parental anger affect children? When parents model constructive anger responses, children learn that emotions can fuel positive change rather than destruction, and that their voices matter. How do I deal with parental anger issues? Understanding whether your anger is Values-Aligned (requiring systemic changes) or Reactive (requiring self-care and healing) determines the most effective response strategy. What are the symptoms of parental rage? Reactive anger typically comes suddenly with surprising intensity, seems disproportionate to triggers, and leaves you drained, while Values-Aligned anger builds gradually and energizes you toward solutions. What you'll learn in this episode Why emotional suppression techniques often backfire and create "emotional rebound" effectsHow to distinguish between Values-Aligned Anger (pointing to systemic problems) and Reactive Anger (signaling overwhelm or triggers)The HEAR method for responding to anger constructively while maintaining family connectionPractical strategies for addressing the mental load and inequitable parenting responsibilitiesHow to model healthy anger responses that teach children their emotions have valueWhen to focus on systemic changes versus personal healing and self-careWhy your anger about impossible parenting standards reflects legitimate concerns about family-unfriendly systemsHow to break the Anger-Guilt Cycle that keeps parents stuck in suppression and explosion patterns Ready to dig deeper into your triggered reactions? If you find yourself experiencing a lot of Reactive Anger - the kind that seems to come from past triggers or overwhelming stress - our Taming Your Triggers workshop can help. This 10-week program gives you tools for staying regulated and connected with your children even in challenging moments, including how to address the root causes of triggered reactions. When you understand and heal the experiences from your own childhood that keep showing up in your parenting today, you can respond to your children from a...

Smallsats have defined the last decade of space, but their limitations are clear: low power, limited throughput, and fragile unit economics. K2 Space is betting on the opposite. The company is building mega class and giga class satellites, platforms measured in tons rather than kilograms, that deliver unprecedented power, capacity, and resilience. By vertically integrating 80 percent of their systems in house, K2 is cutting costs by an order of magnitude and making industrial scale spacecraft a reality.On this episode of Valley of Depth, we're joined by Neel Kunjur, cofounder and CTO of K2 Space. Neel traces the journey from early Slack messages about the promise of MEO to a 160 person team building the largest commercial satellites ever attempted. He shares how K2 has reimagined subsystems like reaction wheels, high voltage power, and 20 kW propulsion to unlock entirely new mission architectures in MEO, GEO, and beyond. We also discuss:Why MEO is such an underexplored orbital regimeThe engineering breakthroughs behind large reaction wheels and high voltage power systemsHow stackable satellites change constellation designThe long term vision for space infrastructure, from in space compute to energy harvesting…and more.  • Chapters •00:00 – Intro00:56 – What's happened in the past two years since K2 has been on the pod02:13 – The thesis behind K203:51 – What does Neel mean by aperture?04:40 – Why do satellites need to grow in size and power?06:59 – The rise in Medium Earth Orbit (MEO) chatter08:49 – Why did Neel leave SpaceX and start K2 with his brother?12:04 – Building K2 for a post Starship world14:10 – Current and future K2 offerings15:32 – 20 Kilowatts vs a small LEO satellite17:10 – Giga-scale satellite18:40 – How K2 is able to deliver $15m satellite21:13 – K2's innovations so far23:01 – Engineering problems that larger satellite builders have to worry about25:08 – K2's propulsion solution to get MEO28:11 – Engineering for Starship's current MEO blindspot29:18 – Neel's prediction on Starship's refueling rollout30:14 – Innovation through simplicity33:24 – How is K2 hiring the talent for their niche challenges35:52 – How big is K2's team today36:43 – Key takeaways from K2's first mission38:22 – Mission Gravitas39:59 – Orbit race40:39 – Mission Gravitas: Commercial or DoD?41:33 – K2's scaling plans43:03 – Customized vs standardized45:17 – Overspec'd by design45:40 – Will K2's success spur more competition?47:23 – Will satellites become robust, industrial hardware?48:48 – What's enabled by these large platforms?51:01 – The paradigm shift happening in engineering for space52:42 – Will SpaceX own LEO?55:05 – The name and branding behind K2 • Show notes •K2's website — http://www.k2space.com/K2's socials — https://x.com/K2SpaceCoMo's socials — https://twitter.com/itsmoislamPayload's socials — https://twitter.com/payloadspace / https://www.linkedin.com/company/payloadspaceIgnition's socials — https://twitter.com/ignitionnuclear /  https://www.linkedin.com/company/ignition-nuclear/Tectonic's socials  — https://twitter.com/tectonicdefense / https://www.linkedin.com/company/tectonicdefense/Valley of Depth archive — Listen: https://pod.payloadspace.com/ • About us •Valley of Depth is a podcast about the technologies that matter — and the people building them. Brought to you by Arkaea Media, the team behind Payload (space), Ignition (nuclear energy), and Tectonic (defense tech), this show goes beyond headlines and hype. We talk to founders, investors, government officials, and military leaders shaping the future of national security and deep tech. From breakthrough science to strategic policy, we dive into the high-stakes decisions behind the world's hardest technologies.Payload: www.payloadspace.comIgnition: www.ignition-news.comTectonic: www.tectonicdefense.com

The coming years are likely to see substantial changes in the nature of work and in how people find jobs. Over the last two decades, much of the job search and recruitment activity has moved online.In this Keynote, Professors Michèle Belot and Jason Sockin will discuss ongoing research on how digital technologies can be used to improve the process of matching jobs to people. Professor Belot, who leads the Cornell Job Search Lab, develops and evaluates digital tools aimed at forming better matches and navigating structural changes, while Professor Sockin brings expertise in labor economics and the shifting dynamics of work.This session will explore how technology can drive better job matches and address the challenges of a transforming labor market.What You'll Learn:The digital tools currently developed to match workers to jobsA look at the potential challenges with using AI in recommendation systemsHow you can participate in ongoing research to evaluate novel digital toolsThe Cornell ILR Job Search Lab  Follow eCornell on Facebook, Instagram, LinkedIn, TikTok, and X.

In this episode of The Lucra Podcast, Mindie sits down with Hannah Chapman, founder of X² Wealth Planning and host of The Expansive CEO podcast, to talk about her unique approach to values-aligned wealth creation—grounded in Human Design, nervous system awareness, and heart-centered leadership.Hannah shares her story of leaving the traditional finance world behind and building a business that supports her energy, creativity, and purpose—not just her productivity.

In this episode of the Let's Go Win Podcast, I sat down with Jack McColl to explore one powerful guiding principle: freedom. Jack has built his life and businesses around that north star — and developed a repeatable system called Credit Stacking that helps entrepreneurs access interest-free business funding, scale faster, and design life on their own terms.We cover Jack's entrepreneurial journey, from selling his first travel company to building online income streams, moving abroad, and ultimately developing Credit Stacking. Along the way, you'll learn why freedom is more than money, how to responsibly use business credit as a tool, and the four-step framework Jack uses to create both wealth and choice in life.Key Learning Points:Jack's definition of freedom and how to design life on your own termsThe entrepreneurial path: building, selling, pivoting, and adaptingWhat Credit Stacking is, how it works, and who it's right forReal success stories of entrepreneurs who scaled with 0% business creditHow to optimize your credit profile and bank relationshipsThe operational fundamentals: mindset, accounting, tax strategy, and systemsHow rewards points and strategic spending can unlock global travelJack's four-step framework for building freedom in business and lifeThis episode is a blueprint for anyone who wants more options, more mobility, and more control over their life. Whether you're scaling a business, launching a new venture, or just looking for smarter ways to leverage capital, Jack's story is proof that freedom can be designed. Tune in, take notes, and start building your version of life on your terms.Watch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin

“People with ADHD aren't asking for sympathy. They're saying: here are my pain points and here's what I need in order to be successful.” - Amy ShillidayWhat if the very traits we often label as “challenges” are actually hidden superpowers? And what would it look like if leaders truly understood how to support neurodivergent employees - not just to cope, but to thrive?In this episode of Transformative Leadership Conversations, I sit down with Amy Shilliday, a learning experience designer, neurodiversity advocate, and founder of Shilliday Vaughan Consulting. With over 25 years in corporate learning and development, Amy has seen firsthand how small shifts in the way we design learning and lead teams can completely change the game - not just for those with ADHD or other neurodivergent profiles, but for everyone.You'll hear us discuss:Why ADHD and other neurodivergent traits are less about deficits and more about different operating systemsHow “universal design for learning” can transform training and onboarding for every employee, not just somePractical ways leaders can coach team members with ADHD without micromanaging or labelingThe power of disclosure - when, how, and why someone might choose to share their diagnosis at work or in an interviewWhat leaders with ADHD themselves can do to embrace their strengths, manage their energy, and lead authenticallyWhy self-care isn't optional and how burnout shows up differently for neurodivergent professionalsResourcesAmy Shilliday on the Web | LinkedInThe UDL GuidelinesEdge Foundation (Sir Richard Branson)Feel Good Productivity (Ali Abdaal) - An excellent way for anyone, especially ND folks, to set realistic goalsWhen All Minds Thrive (Saskia Schepers) - Helps leaders realize the benefits of and support methods for ND employeesWinnie da Silva on LinkedIn | On the Web | Substack | YouTube | Email - winnie@winnifred.org

What exactly is an AI agent, and how will agents change the way we work?In this episode, a16z general partners Erik Torenberg and Martin Casado sit down with Aaron Levie (CEO, Box) and Steven Sinofsky (a16z board partner; former Microsoft exec) to unpack one of the hottest debates in AI right now.They cover:Competing definitions of an “agent,” from background tasks to autonomous internsWhy today's agents look less like a single AGI and more like networks of specialized sub-agentsThe technical challenges of long-running, self-improving systemsHow agent-driven workflows could reshape coding, productivity, and enterprise softwareWhat history — from the early PC era to the rise of the internet — tells us about platform shifts like this oneThe conversation moves from deep technical questions to big-picture implications for founders, enterprises, and the future of work. Timecodes: 0:00 Introduction: The Evolution of AI Agents0:36 Defining Agency and Autonomy1:54 Long-Running Agents and Feedback Loops4:49 Specialization and Task Division in AI6:20 Human-AI Collaboration and Productivity6:59 Anthropomorphizing AI and Economic Impact9:10 Predictions, Progress, and Platform Shifts11:31 Recursive Self-Improvement and Technical Challenges13:20 Hallucinations, Verification, and Expert Productivity16:20 The Role of Experts and Tool Adoption22:14 Changing Workflows: Agents Reshaping Work Patterns45:55 Division of Labor, Specialization, and New Roles48:47 Verticalization, Applied AI, and the Future of Agents54:44 Platform Competition and the Application Layer55:29 Closing Thoughts and Takeaways  Resources: Find Aaron on X: https://x.com/levieFind Martin on X: https://x.com/martin_casadoFind Steven on X: https://x.com/stevesi Stay Updated: Let us know what you think: https://ratethispodcast.com/a16zFind a16z on Twitter: https://twitter.com/a16zFind a16z on LinkedIn: https://www.linkedin.com/company/a16zSubscribe on your favorite podcast app: https://a16z.simplecast.com/Follow our host: https://x.com/eriktorenbergPlease note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures.

If you've ever felt like your anxiety is “too much” or your grief is “too messy,” you belong here.Today, meet a daughter of a covertly narcissistic mother who didn't begin to connect the dots until after her mother's death. What follows is an honest, layered conversation about complex grief, panic attacks that don't seem to make sense, and the painful tug-of-war between loyalty and truth.Together, we explore:Why panic in adulthood is often a trauma memory, not a present problemThe link between narcissistic mothers and hypervigilant nervous systemsHow “should” becomes a survival strategy and why it now feels like self-betrayalWhat it means to grieve a mother who was never emotionally safeHow memory reconsolidation happens even after a parent's deathWhy waking up to your story years later doesn't mean the trauma wasn't realIf you were the daughter who raised yourself, who became the emotional caretaker in childhood, or who still feels guilty for feeling relief after loss, this conversation will help you feel less alone, less crazy, and more understood.Grief isn't linear. Panic isn't random. And your healing gets to make sense to you, even if no one else understands it yet.

The Body Keeps the Score by Bessel van der Kolk has become a go-to book for understanding trauma, but not everyone agrees with its approach. In this episode, journalist and author of Acceptance: A Memoir, Emi Nietfeld joins us to talk about The Body Keeps the Score and how it influenced the world of trauma therapy. Bringing both her personal experience and sharp insight to the table, she enlightens us on trauma treatment and why popular narratives around resilience and recovery often miss the mark, especially when they lean more on storytelling than science.We get into where the book falls short, especially around science and why proven methods like CBT and prolonged exposure therapy deserve more attention. Emi also opens up about how those treatments personally changed her life.It's an honest look at trauma, what really works, and how we can do better, both personally and as a society.Listen and Learn:Why true resilience isn't about toughness alone but about community, care, and real support systemsHow the mental health system often fails kids by ignoring family dysfunction and why real change starts with seeing the full context, not just labeling the childWhy positive thinking isn't enough for trauma recovery and how validating, supportive therapy makes all the difference when you're ready to speak your truthAvoiding trauma memories in therapy can cause more harm and what effective healing requiresHow popular trauma books like “The Body Keeps the Score” can fuel shameChallenging the "addicted to trauma" label and how oversimplified narratives can stigmatize survivors and ignore systemic causes of violenceHow trauma research can be misrepresented, especially about cognitive behavioral therapy's real effectivenessUsing structured prolonged exposure therapy to help you safely face trauma and build resilienceWriting a memoir can unearth painful truths, but honest storytelling sparks real healing and self-acceptanceWhy popular trauma books feel like belief systems—and why we need solutions beyond therapyResources: Emi's Book Acceptance: https://bookshop.org/a/30734/9780593489499 Emi's website https://www.eminietfeld.com/ and her Substack https://eminietfeld.substack.com/ Connect with Emi on LinkedIn https://www.linkedin.com/in/emi-nietfeld/ and Instagram https://www.instagram.com/eminietfeld/ Mother Jones article: https://www.motherjones.com/media/2024/12/trauma-body-keeps-the-score-van-der-kolk-psychology-therapy-ptsd/ Slate article: https://slate.com/technology/2024/08/sexual-assault-treatment-talk-therapy-prolonged-exposure-recovery.htmlArticle mentioned on trauma theory as a belief system: https://beiner.substack.com/p/the-truth-about-trauma-bessel-vanAbout Emi NietfieldEmi Nietfeld is an author, journalist, and speaker. She is the author of Acceptance (Penguin Press ‘22), a memoir of her journey through foster care and homelessness, interrogating the true meanings of resilience, ambition, and success. After graduating from Harvard in 2015, she worked as a software engineer, an experience she wrote about in her viral New York Times essay, “After Working At Google, I'll Never Let Myself Love a Job Again.”She's passionate about mental health, helping young people navigate their careers, and the connection between engineering and creativity. A dynamic, sought-after speaker, she can be found on podcasts, leading conference keynotes, and speaking at universities and companies alike.Her essays have appeared in The New York Times, New York Magazine, The Atlantic, and other publications, been nominated for the Pushcart Prize, noted in The Best American Essays, and taught in classrooms from high schools to MFA programs.Related Episodes: 416. Trauma and PTSD Treatment with Robyn Walser383. What My Bones Know: C-PTSD with Stephanie Foo279. ACT for Healing Black Racial Trauma with Jennifer Shepard Payne 313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson355. What is EMDR with Jamie Marich 77. Acceptance and Commitment Therapy with Jill Stoddard See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Okay, Hustle Sanely Squad, hear me out — what if the productivity habits you *think* are helping you… are actually burning you out?