Podcasts about cpap

Send us Fan MailNeste episódio, comentamos quatro artigos recentes que atravessam a linha de frente da neonatologia — da sala de parto ao acompanhamento de longo prazo.Começamos pelo estudo PLaNT (Pediatrics), um ensaio clínico randomizado que testou o CPAP profilático em recém-nascidos pré-termo tardios nascidos de cesárea, avaliando segurança, viabilidade e impacto na necessidade de suporte respiratório. https://pubmed.ncbi.nlm.nih.gov/42457181/Em seguida, um estudo sueco (Journal of Perinatology) traz dados inéditos sobre estabilidade térmica durante o cuidado pele a pele em prematuros extremos, de 22 a 25 semanas — território pouco explorado até aqui. https://www.nature.com/articles/s41372-026-02829-0No terceiro bloco, discutimos os resultados do ensaio PAEAN (JAMA Pediatrics), que testou a eritropoetina como terapia adjuvante à hipotermia na encefalopatia hipóxico-isquêmica neonatal. http://10.1001/jamapediatrics.2026.3082E fechamos com um estudo canadense (Journal of Perinatology) sobre a associação entre número de tentativas de laringoscopia nos primeiros dias de vida e hemorragia intraventricular grave em prematuros extremos. https://www.nature.com/articles/s41372-026-02811-wCiência atual, leitura crítica e implicações práticas para quem cuida de recém-nascidos — sempre com um olhar para a nossa realidade assistencial.A Incubadora é o Podcast oficila do CINEO 2026, que acontece em Brasília, DF nos dias 26, 27 e 28 de Novembro. Esperamos vocês? O link para inscrições no CINEO 2026 você encontra aqui: https://cineo.com.br/ Não esqueça: você  pode ter acesso aos artigos do nosso Journal Club no nosso site: https://www.the-incubator.org/podcast-1Lembrando que o Podcast está no Instagram, @incubadora.podcast, onde a gente posta as figuras e tabelas de alguns artigos. Se estiver gostando do nosso Podcast, por favor dedique um pouquinho do seu tempo para deixar sua avaliação no seu aplicativo favorito e compartilhe com seus colegas. Isso é importante para a gente poder continuar produzindo os episódios. O nosso objetivo é democratizar a informação.Se quiser entrar em contato, nos mandar sugestões, comentários, críticas e elogios, manda um e-mail pra gente: incubadora@the-incubator.orgEvidência, cuidado e contexto brasileiro - esse é o nosso roteiro.

In this episode of Talking Sleep, host Dr. Seema Khosla welcomes Dr. Laura Donahue, an assistant professor of sleep medicine at Vanderbilt University with a background in internal medicine and a researcher in sustainable healthcare, to discuss the environmental impact of sleep medicine practice and practical strategies for reducing carbon footprint and medical waste. Recent environmental challenges—heat waves exacerbating insomnia, wildfires affecting respiratory and sleep health—highlight how climate directly impacts patient wellbeing. But do sleep medicine clinicians have an obligation to reduce their own environmental footprint? Dr. Donahue explores this question, examining the waste generated by sleep testing, PAP therapy, and ongoing supplies. The conversation begins with foundational concepts: How does climate change impact sleep health? What exactly constitutes medical waste, and how does it differ from carbon footprint? Dr. Donahue explains methods for calculating carbon footprint and how the US healthcare system compares globally. She introduces life cycle analysis—a comprehensive tool for understanding environmental impact across product lifecycles. Sleep lab waste assessments receive detailed attention. Dr. Donahue walks through how to conduct a waste audit of sleep facilities and why examining both carbon footprint and waste matters, acknowledging that these metrics don't always move directionally. Her research on PAP device waste, conducted with Dr. Morgenthaler, revealed substantial environmental costs associated with standard OSA therapy—findings that prompted examination of alternatives. Telemedicine emerges as a potential sustainability strategy. Dr. Donahue compares carbon footprints of virtual versus in-person sleep consultations, exploring how practice model choices affect environmental impact. However, the analysis doesn't focus solely on PAP therapy—hypoglossal nerve stimulators and other non-PAP treatment options receive consideration as alternatives with potentially different environmental profiles. SHAPE, an organization dedicated to helping healthcare providers examine their carbon footprint and waste generation, receives discussion. Dr. Donahue explains SHAPE's mission and practical resources available to sleep medicine programs. She provides concrete guidance on reducing environmental impact: waste audits, supply chain evaluation, and transitioning to circular economy models where possible. A particularly relevant discussion addresses plastic waste from CPAP devices and consumable supplies. Dr. Donahue explains how waste audits serve as the first step toward identifying reduction opportunities and discusses strategies for minimizing single-use plastics in sleep medicine practice. The episode acknowledges that sustainability requires institutional commitment and individual awareness. Dr. Donahue emphasizes that small changes—from supply selection to practice model design—accumulate to meaningful environmental impact. Whether you're interested in sustainable healthcare, concerned about medical waste, seeking to reduce your sleep practice's carbon footprint, or wanting to better understand climate impacts on sleep health, this episode provides practical guidance and evidence-based approaches. Join us for this important conversation about environmental responsibility in sleep medicine practice.

A fun Friday show kicking off with Double Thumbs Up and Knock Off Fridays. Plus, more listener tales of doing things the wrong way on The Wrong, we built the ultimate People’s Playlist: Numbers In The Title, shared the legendary dadisms passed down through generations, and wrapped up with Bedroom Songs fpr At Work Time Waster.See omnystudio.com/listener for privacy information.

Geoff, Gavin and Andrew talk about Discord color, strike count, Rockay City, GTA, hamburger update, San Francisco, one slice of pizza, whole pizza, Utz, doritos, Costco Guys, Gurple Jacket creation, sweat, death timer, Saliva, Eat the Pencil Band, grade one book, CPAP sneeze, Texas Surplus, shaved ice, dog poppers, smashed mirrors, wife revenge, Paul Blart, and tire service crime. Sponsored by Mint Mobile. Make the switch! MINTMOBILE.com/REGULATION Support us directly at https://www.patreon.com/TheRegulationPod Stay up to date, get exclusive supplemental content, and connect with other Regulation Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bobby tests a CPAP machine, binging TV shows while falling asleep, and dealing with Father's Day emotions by locking them up in the back of the mind. B.L.A.C.K. Label Art   https://blacklabelart.shop/You can read more about Bobby and prison reform on our website:   notesfromthepen.com

Our favourite My Cousin Vlad is back in the Sooshi Cave this week. We talk through our experiences travelling through Turkey and Macedonia. He has a very different way of parenting his children than we do and making the most of a CPAP machine. Subscribe'a now! Tank'a you... - https://linktr.ee/sooshimango Ptou you bastard!

Is nasal obstruction the overlooked culprit behind CPAP intolerance? On this episode of BackTable ENT & Allergy, Dr. Gopi Shah interviews Dr. Atul Malhotra and Dr. Michael Hutz to examine the critical but often underappreciated role of the nose in obstructive sleep apnea management. They discuss how nasal obstruction can undermine CPAP adherence, why relying solely on AHI may miss key issues, and how identifying the true cause of intolerance can lead to more personalized and effective therapy. --- Get the BackTable apphttps://www.backtable.com/app --- This podcast is supported by Aerin Medicalhttps://vivaer.com/ --- Timestamps 00:00 - Introduction04:05 - OSA Presentation and AHI Limitations08:13 - Understanding CPAP Intolerance and Nasal Obstruction15:24 - Evaluating Nasal Obstruction20:32 - Nasal Anatomy and Workup27:47 - DICE Technique and Assessing Dynamic Nasal Collapse32:51 - Medical and Non-Surgical Management37:29 - Surgical Options and VivAer43:39 - Nasal Procedures and CPAP Success51:57 - Nasal Surgery and Heart Outcomes55:23 - Beyond CPAP: Nasal Breathing, Myofunctional Therapy, and Collaborative Care01:04:51 - Wrap Up --- More about this episode The physicians review practical strategies for evaluating nasal obstruction, from targeted patient questionnaires, physical exams, nasal endoscopy, and selective imaging. The doctors also detail medical and surgical treatment options, from allergy management and nasal sprays to septoplasty, turbinate reduction, functional rhinoplasty, and temperature-controlled radiofrequency (VivAer). Throughout the episode, they highlight how comprehensive nasal evaluation and intervention can significantly improve CPAP comfort and adherence. --- Resources Dr. Atul Malhotra - https://providers.ucsd.edu/details/22362/sleep-medicine-pulmonology-(lung) Dr. Michael Hutz- https://doctors.rush.edu/details/19100 CPAP treatment persistence following nasal procedures in obstructive sleep apnea - https://www.tandfonline.com/doi/pdf/10.1080/13696998.2026.2671550 Design and rationale for treating Obstructive Sleep Apnea using Targeted Hypoglossal Nerve Stimulation trial - https://www.sciencedirect.com/science/article/pii/S1551714422001306 The Impact of Mouth-Taping in Mouth-Breathers with Mild Obstructive Sleep Apnea - https://pmc.ncbi.nlm.nih.gov/articles/PMC9498537/ VATRAC Trial of VivAer - https://aerinmedical.com/company/news-and-media/aerin-medical-announces-positive-two-year-outcomes-from-the-vatrac-trial-of-vivaer/ --- BackTable ENT & Allergy is the go-to podcast for otolaryngologists, allergists, and head and neck surgeons. Download the free BackTable app to get early access to new episodes, cases, and courses curated by physicians in your specialty. ► https://www.backtable.com/app

When USAID was dissolved, Sasha Gallant didn't let the work she'd spent years building disappear with it. As the former head of Development Innovation Ventures (DIV), USAID's evidence-driven innovation fund, Gallant watched stop-work orders freeze over 100 active awards overnight. Rather than let that portfolio die, she did two things: Helped mobilize more than $130 million to keep the most critical, life-saving USAID projects alive through an initiative called Project Resource Optimization, and Co-founded DIV as an independent nonprofit–the DIV Fund–to test and scale new, potentially cost-effective global development innovations.In this conversation with co-hosts Jonathan Jackson and Amie Vaccaro, Gallant unpacks why innovation funding in global development is chronically underfunded, how DIV evaluates ideas on evidence, cost-effectiveness, and potential for scale, and why the biggest wins are often "supremely unshiny": pedagogical tweaks, cheaper CPAP machines, smarter delivery models. She also grapples with a strange moment of dissonance: surviving deep funding cuts just as a new wave of AI-driven wealth approaches the sector. As she puts it, believing we've already found our best solutions is "basically giving up on human progress." For funders, innovators, and development leaders navigating a rapidly changing funding landscape, this episode offers thoughtful guidance on building a future where every dollar creates greater impact.Related Resources:DIV Fund – The independent nonprofit Sasha Gallant co-founded, continuing USAID's Development Innovation Ventures model of tiered, evidence-driven innovation grants.Project Resource Optimization (PRO) – The initiative (hosted by the Center for Global Development) that Gallant helped launch to triage and match donors to the most cost-effective USAID programs left without funding.GiveWell – The charity evaluator referenced for its rigorously vetted "best buy" list of cost-effective global health and development programs.Sign up to our newsletter⁠, and stay informed of Dimagi's workWe are on social media - follow us for the latest from Dimagi: ⁠LinkedIn⁠, ⁠Twitter⁠, ⁠Facebook⁠⁠⁠, ⁠Youtube⁠⁠⁠⁠If you enjoy this show, please leave us a 5-Star Review and share your favorite episodes with friends. Hosts: ⁠Jonathan Jackson⁠ and ⁠Amie Vaccaro

https://inclinesleep.com/Can incline bed therapy rival CPAP machines for snoring relief? Learn about the science, historical roots, and practical methods to achieve better sleep with a simple elevation adjustment. Incline Sleep City: Glendale Address: 4439 W Greenway Rd Website: https://inclinesleep.com

Do you have trouble sleeping? An occasional late night or early morning is probably not dangerous, but too many people get too little sleep on a regular basis. How does that affect their health? Even more importantly, what can they do to change the situation? You'll want to listen to find out if you need a sleep reset. At The People's Pharmacy, we strive to bring you up to date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, July 18, 2026, through your computer or smart phone (wunc.org). Here is a link so you can find which stations carry our broadcast. If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on July 20, 2026. The podcast will be available on Monday (July 20, 2026) Do You Need a Sleep Reset? Why is sleep so important for good health? Our guest is a sleep medicine specialist who uses a metaphor of Disneyland. Crucial maintenance on the theme park happens at night, when there are no visitors. Streets are cleaned, flower beds are weeded, and rides are inspected and, if needed, repaired. None of that can happen while the park is open for business. Our bodies and brains also need time for maintenance and repair, and some of that happens while we are sleeping. When we don't get the rest we need, we may find ourselves at increased risk for diabetes, cardiovascular problems, cancer, cognitive challenges and even premature death. Unfortunately, anxiety about not sleeping can keep people awake all on its own. How can people break that cycle? We'll also discuss ways that people can get help avoiding screens at night. That is an important part of a sleep reset. Blue light from the screen signals the brain to be alert instead of relax. Scrolling social media can often be emotionally upsetting, which also makes it more difficult to fall asleep. Is Your Diet Keeping You Awake? Most of us recognize that a big midnight snack, á la Dagwood Bumstead of the Blondie comic, is probably not conducive to sleeping well. How does nighttime eating affect our circadian rhythm? Are there diets that we should avoid because of their impact on sleep? Dr. Seheult describes a study in which volunteers had their sleep stages monitored closely during the time they were consuming different diets (Obesity, July 2023). When they followed a high-fat, high-sugar diet, it disturbed the pattern of their brain waves during what should have been restorative sleep. How Do Sleep Problems Affect Eating Habits? A lot of us are aware that when we are sleep deprived, we are more inclined to become hangry and we may be less discerning about what we eat. A recent study shows that the sleep deprivation can have an effect even if it is fairly mild and short-term. Scientists recruited people who normally sleep seven to eight hours a night and asked them to stay up an extra hour and a half (Annals of Internal Medicine, July 7, 2026).  During the six weeks of that part of the experiment, people were less active during the day. They also ate more, so they gained about a pound, on average, during those six weeks. Presumably, disrupting sleep for a longer period of time would result in greater weight gain and metabolic disruption. Would a Ketogenic Diet Help with a Sleep Reset? A ketogenic diet, in which the body relies on ketones rather than glucose for energy production, may be helpful. In particular, fasting overnight for at least 14 hours helps the body do what it must during sleep time. To figure out when you should stop eating, identify when you usually start to feel sleepy. That should be your bedtime. Having your last meal of the day about three hours before that will generally offer enough time for digestion so that you don't experience reflux in the middle of the night. Morning Light and Afternoon Naps Your sleep reset may depend on getting your own circadian rhythm to synchronize with the rest of the world. That is where early exposure to morning light comes in. It's beginning to feel a bit like The People's Pharmacy is on repeat: get morning light exposure! It sets your system up for feeling awake and alert during the day and starting to feel sleepy as the light fades in the evening. Obviously, this is most helpful for people who work during daylight hours. Those working overnight shifts would have to organize their days differently. People who have trouble falling asleep may be tempted to take a nap in the afternoon to make up for the lost sleep. That could be a mistake, as it relieves the sleep pressure that helps people fall asleep without trying. Learning to Fall Asleep If you interact with parents of very young children, you may have heard of sleep training. People have strong feelings about this, both pro and con. Adults rarely need sleep training, though. What we are more likely to need is “not-sleeping un-training.” Too many people approach the bedroom as though it were a stage, and sleep is the performance. No wonder they may develop some performance anxiety about sleeping! Other individuals have learned to associate the bedroom with tossing, turning and watching the clock. Consequently, their bodies tense up instead of relaxing when they get between the sheets. There is no easy quick fix for this problem, but cognitive behavior therapy for insomnia has been proven effective for most people. How About PM Pain Relievers? Even though there isn't an easy fix for sleep troubles, many people want one. They reach for the PM pain reliever and hope it will offer them a good night's sleep without a prescription. The “PM” part of that pain reliever is an old-fashioned antihistamine called diphenhydramine. You might be more familiar with its brand name: Benadryl. You'll also find it in Tylenol PM, Advil PM and all the other PM meds because it tends to make people feel drowsy. What's wrong with that? To start with, it isn't clear that it remains effective after a week or two. In addition, people with restless leg syndrome often find that it makes their condition worse. Other folks report that diphenhydramine can result in an unpleasant “hangover” the next day, in which they feel drowsy though not asleep for a good part of their waking hours. What Wakes You Up at Night? If your sleep problem is waking in the wee hours and having trouble getting back to sleep, you should consider the possibility that you have sleep apnea. The REM sleep of those early morning hours is not as deep as some other sleep stages. Consequently, an alarm signal from your brain saying you haven't taken a breath for 20 or 30 seconds may be more likely to wake you. Sleep apnea may be treated by providing air so that the pressure props the collapsing airway open. We discuss this in greater detail along with a new alternative to a CPAP machine in the podcast for this week. This Week’s Guest Dr. Roger Seheult is an Associate Clinical Professor at the University of California, Riverside School of Medicine. He is also an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. He is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine. His current practice is in Beaumont, California. He is a critical care physician, pulmonologist, and sleep physician at Optum California. Dr. Seheult lectures routinely across the country at conferences and for medical, PA, and RT societies. He is the director of a sleep lab and the Medical Director for the Crafton Hills College Respiratory Care Program. He is co-founder and presenter for MedCram.com, a site that offers concise and easy-to-follow medical videos on a range of topics. Roger Seheult, MD, MedCram, Loma Linda, UC-Riverside Listen to the Podcast The podcast of this program will be available Monday, July 20, 2026, after broadcast on July 18. You can stream the show from this site and download the podcast for free. Download the mp3, or listen to the podcast on Apple Podcasts or Spotify.

Become a paid channel member of YMH to get Your Mom's House episodes one day early and AD-FREE here: https://www.youtube.com/channel/UCYIgiXwJck_Pb5Nj-wIrsqg/join SPONSORS: -Ready to upgrade your home for way less? Head to https://www.wayfair.com right now to shop all things home and get your space ready for less. -Right now, when you buy two months of BlueChew Gold, you get the third for FREE with promo code YMH at https://BlueChew.com -Go to https://helixsleep.com/ymh for 27% Off Sitewide — Exclusive for listeners of Your Mom's House. -Start your free trial at https://SHOPIFY.COM/ymh On this week's episode, Main Mommy Christina P holds down the fart with stand-up comic Dave Landau. He's the perfect co-captain to match our dark and twisted-ness, starting with a shared love of David Lynch. After a brief interruption of a staff member (male) in short shorts, Dave recounts his trippy days totaling in approx. 400 hits. Kids these days will never understand. Christina introduces Dave to some Cool Guys and Gals including, but not limited to, a CPAP monster, a pirate, and a guy that looks eerily similar to Robin Williams in Toys. Wrapping up the episode with Christina's TikTok Curations, Dave and Christina take a few detours into closeted celebrities (shout out George Michael) and hidden toilet cams. Your Mom's House Ep. 868 https://tomsegura.com/tourhttps://christinap.com/https://store.ymhstudios.comhttps://www.reddit.com/r/yourmomshousepodcast Chapters 00:00:00 - Intro 00:04:16 - Short Shorts 00:09:48 - Opening Clip 00:15:42 - Trippy Dave 00:27:15 - Kids These Days are Screwed 00:34:51 - CPAP 00:42:04 - Pazsitzky Effects 00:45:29 - Closeted Celebs 00:55:31 - Christina's Curations 01:06:09 - Worst Cigs 01:14:08 - Hidden Toilet Cams 01:22:27 - Closing Song: Cool Girls Club By Versace Kolache Learn more about your ad choices. Visit megaphone.fm/adchoices

Sign up for the Complete Sleep Solution Program here (https://l.bttr.to/9LmUt) or talk to me first by scheduling a consultation (https://p.bttr.to/3VJwvDs).In this episode, I break down sleep apnea and insomnia and explains little-known health issues that could be causing both.You'll learn:How to tell whether you have sleep apnea, insomnia, or bothWhy a CPAP can work perfectly and still leave you waking up through the nightWhat sleep apnea and insomnia have in common beneath the surfaceWhy a sleep study won't catch what's really driving your sleep problemsWhat I found in one client's labs that his apnea diagnosis had never explainedHow my client went from constantly waking and struggling to fall back asleep to sleeping through the night and feeling rested during the day00:00 Apnea or Insomnia00:58 Adam's CPAP Mystery01:53 Apnea Warning Signs03:11 What Counts as Insomnia04:08 Can You Have Both04:29 Inflammation Root Causes05:08 Gut Bugs and Toxins06:20 Hormones and Next Steps07:33 Sleep Studies Limits08:33 Adam's Real Fix09:13 You're Meant to Sleep

Nick Wilson and Jonathan Peterlin bond over their shared experiences using CPAP machines and being part of a sleep apnea brotherhood. They shift focus to the ongoing LeBron James free agency rumors and how Cleveland's roster might change under new head coach Kenny Atkinson. 02:13 - Afternoon Drive Intro 03:35 - Sleep Apnea Brotherhood 08:01 - LeBron Watch Rolls On 09:00 - Soccer Tactics Talk 12:04 - Atkinson's Big Jump

What if the best Sleep Apnea ENT solution isn't surgery?In this episode of SleepTech Talk, we sit down with Madan Kandula, MD, board-certified ENT, founder and CEO of ADVENT, to explore a different approach to treating obstructive sleep apnea, snoring, breathing problems, and other ENT-related conditions.Dr. Kandula challenges the idea that seeing a surgeon must lead to surgery. Instead, the conversation focuses on understanding the whole patient, identifying the underlying causes of their breathing and sleep problems, and finding the treatment that best fits their individual needs.We discuss:• Why surgery is not always the answer• Non-invasive and minimally invasive approaches to obstructive sleep apnea and breathing problems• Why listening to the patient is essential to finding the right solution• The importance of understanding each patient's struggles, goals, and treatment preferences• Why a patient-centered approach can lead to better care and better outcomes• How putting patients first can also contribute to the long-term success of a healthcare organizationDr. Kandula also shares his perspective on building a different kind of ENT practice—one focused on simplifying the patient journey and offering multiple treatment pathways rather than approaching every problem with the same solution.This conversation goes beyond ENT and sleep apnea. It's about rethinking healthcare around the person who matters most: the patient.

In this episode we walk through how noninvasive ventilation for pediatric respiratory distress moved from an idea to standard practice in central Ohio. Guests Rob Glaze and Kyle Goodknight describe a child's near‑miss, the partnership with Nationwide Children's Hospital, and Westerville Fire's rollout. They debunk myths—kids won't tolerate masks, PEEP will harm hypotensive children, blow‑by works—and explain why work of breathing, not SpO2, should trigger CPAP. Check out a link to their ebook here: https://pages.kylegoodknight.com/peds-cpap-landing

Send us Fan MailIn S2E35, we bring on Christopher Smith, the man responsible for calling Ian a Bag O'Douche in his book, and catch up on retirement life, work-from-home setups, gaming headsets, getting older, getting fatter, getting skinnier, and Chris immediately talking shit about Ian having no AC in the UK. From there, we get into CPAP machines, dry-mouth dragon breathing, brutal electric bills, GLP-1s, portion control, running, whiskey collections, and an old deployment gym story involving Robby, pre-workout, and bathroom destruction that apparently sounded like a mortar attack. We also talk about the “she is autism” story, Ian's Texas visit, retirement routines, regular bar spots, LEGO Batman, Star Wars: Rebuild the Galaxy, World of Warcraft, Path of Exile, Diablo, GTA, Phasmophobia, Ian's endless house-buying process, whether he'll stay in England, Misawa dreams, Florida plans, Halloween houses, weather, climate arguments, flat-earthers, and Chris wrapping it up by saying he misses the boys and wants to catch up more often. Support the show

Doing the right workouts, eating well, and still waking up exhausted? What if your “good” sleep score is missing the real problem?I talk with Dr. Shereen Lim, dentist, dental sleep medicine expert, and author of Breathe, Sleep, Thrive, about sleep-disordered breathing, airway health, and why women over 40 are so often missed.You'll learn why snoring, teeth grinding, mouth breathing, nocturia, and unrefreshed sleep can point to airway issues even when you're lean, fit, and doing “everything right.” We cover sleep apnea, upper airway resistance, CPAP, dental devices, palate expansion, mouth taping, and why nasal breathing matters for hormone health, metabolism, longevity, and evidence-based fitness.Join Eat More Lift Heavy to build strength, lose fat, and learn what works for your body, 1 week at a time. Learn to eat more and lift heavy with confidence.Timestamps:0:00 – Why sleep still feels broken2:27 – Sleep disordered breathing explained4:52 – Jaw structure and airway collapse7:43 – Midlife changes and women's risk9:36 – Sleep trackers versus real testing11:40 – Grinding, nocturia, and red flags15:19 – When mouth guards make breathing worse16:35 – CPAP and dental device tradeoffs21:46 – Mouth taping and tongue postureEpisode resources:Dr. Lim's book – Breathe, Sleep, ThriveWebsite: drshereenlim.com.auFacebook: @drshereenlimInstagram: @dr.shereenlim 

Planning a trip can go from exciting to overwhelming fast, and that's the spot I was in when I finally brought in a travel agent instead of doing it all myself. In this episode of The Traveling Therapist Podcast, I sit down with Sally Riggs, a fellow therapist who works as a travel agent, to talk about what changed once I handed the planning over to her.We get into the hotel mixup that almost put me in the wrong place entirely, how she handled my CPAP machine for my first trip traveling with one, and the perks that showed up on my bill without me asking for them. I also ask her about travel insurance, refundable rates, and what happens when your plans change at the last minute. By the end of this one, you'll understand why I'm never booking a trip on my own again.In This Episode, We Explore…How two hotels with nearly identical names almost caused a booking mixup.What it actually takes to fly internationally with a CPAP machine, including the extra bag rule most people don't know about.The perks that came free with booking through an agent, from airport shuttles to early check-in.Why booking a fully refundable rate matters, especially if you live with a chronic illness.How points and miles can get business owners into business class without spending more money to earn them.Connect with Sally Riggs:Website: https://www.sallyssafeandconnectedtravel.com/Points and miles offerings: https://www.sallyssafeandconnectedtravel.com/pointsandmilesFreebie - How to visit Japan without crashing on Day 2: https://mailchi.mp/fora/eh0ztkgo8zAre you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/Connect with me:www.instagram.com/thetravelingtherapist_kymwww.facebook.com/groups/onlineandtraveling/www.thetravelingtherapist.comThe Traveling Therapist Podcast is Sponsored by:Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! www.heyberries.com/therapistsAlma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians www.helloalma.com/kym

In episode 309 of Beyond The Story, Sebastian Rusk interviews Dr. Michael J. Breus, a sleep expert, as he shares his game-changing five-step plan for mastering sleep, optimizing your wellbeing, and leading high-performing teams. Tune in now to transform your sleep, empower your leadership, and achieve new milestones by applying proven strategies.TIMESTAMPS[00:00:00] Meet Dr. Michael J. Breus: The Sleep Doctor's Journey[00:05:38] Why Sleep Is the Currency of Effective Leadership[00:08:09] The Five-Step Action Plan for Game-Changing Sleep[00:15:00] High Performance & Handling Anticipatory Anxiety[00:16:30] The Power of the “Napa Latte” for Peak Energy[00:20:46] Sleep Disruptors: Alcohol, Movement, and Real Solutions[00:22:00] The Truth About Mouth Tape & Sleep Apnea Risks[00:24:53] Modern Solutions for Sleep Testing & Results[00:31:33] Optimizing Your Sleep Environment—and Your Team[00:43:39] Magnesium: The Real Supplement Advantage[00:47:21] Sleep, Cannabis, and the Science of Restoration[00:51:30] Practical Takeaways and Final Inspiration QUOTES"Literally everything you do, you do better with a good night's sleep." – Dr. Michael J. Breus"The currency of life is time... and sleep is the currency of attention." – Dr. Michael J. Breus"You get to practice sleep every night. You'll get better, you'll get better, you'll get better. Sleep is flexible." – Dr. Michael J. Breus  ==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSInstagram: https://www.instagram.com/podcastlaunchlab/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLab==========================Take the FREE Sleep Quiz:sleepdoctor.com/pages/sleep-quiz Follow The Sleep Doctor:instagram.com/thesleepdoctor Purchasing a CPAP machine? Get the FREE CPAP Success Course with your machine purchase:sleepdoctor.com ==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================PAYING RENT? Earn airline miles when you use the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474 

In this episode, I sit down with Dr. Hilary Fritsch, DMD, an airway and biological dentist specializing in jaw development and non-surgical treatment of sleep and breathing disorders. We cover three audiences I care deeply about: parents of children showing signs of airway dysfunction, women in perimenopause who are exhausted and being missed by standard sleep testing, and adults who have been managing symptoms with a CPAP and want to know if there is a better path. Dr. Fritsch explains how mouth breathing, tongue ties, and underdeveloped palates are silently driving ADHD, anxiety, autoimmune disease, and chronic fatigue. She also shares the recent Harvard research on CPAP risks for low-risk patients that genuinely surprised me and why myofunctional therapy alone can cut apnea in half. I share my own journey and my daughter Elle's experience with palate expansion. This episode is packed with actionable information you will not want to miss. What You Will Learn: Why underdeveloped jaws and mouth breathing are a root cause of ADHD, anxiety, and chronic fatigue in children and adults The specific signs of early airway dysfunction in infants and children — and why acting early changes everything Why women are systematically underdiagnosed with sleep apnea and how perimenopause dramatically increases airway collapse risk How non-surgical palate expansion works for adults — no jaw surgery required Why myofunctional therapy is essential for lasting results and can reduce apnea severity by up to 50% What recent Harvard research reveals about CPAP risks for low-risk patients and what to do instead About Dr. Hilary Fritsch Dr. Hilary Fritsch, DMD, is an airway and biological dentist with nearly two decades of clinical experience specializing in jaw development, tongue-tied infants, and the non-surgical treatment of sleep and breathing disorders. She is the founder of Saddle Peak Dental and Western Sleep Solutions in Bozeman, Montana, and she trained extensively under Dr. Kevin Golz, a pioneer in adult palate expansion with over 6,000 cases completed.  Resources and People Mentioned: Vivos Palatal Expansion Candid Clear Aligners Smile Shapers American Academy of Dental Sleep Medicine Why Biological Dentistry & O& Oral Health Hold the Keys to a Healthier You | Dr. Nunnally & Dr. Freeman Connect with Dr. Myers: Website: https://www.dramymyers.com/ Dr. Myers' Inner Circle: https://www.drmyersinnercircle.com/founding-member Newsletter: https://www.amymyersmd.com/pages/newsletter Facebook: https://www.facebook.com/dramymyers Instagram: https://www.instagram.com/dramymyers Connect with Dr. Hilary Fritsch:  Instagram: https://www.instagram.com/hilaryfritchdmd/ Website: https://saddlepeakdunnell.com/ Timestamps: 00:00 Modern Airway Crisis 00:53 Meet Dr Hilary Fitch 03:07 Host Personal Wake Up 05:54 Fitch Origin Story 08:10 Airway Training Maze 10:28 Newborn Jaw Foundations 11:55 Tongue Ties Explained 13:36 Breastfeeding Diet Habits 15:30 Kids Red Flags Checklist 17:57 Adult Symptoms Risks 22:55 Women Menopause UARS 29:16 Four Pillars Fixing Airway 30:15 Nose Palate Remodeling 30:56 Jaw Expansion TMJ Concerns 31:51 Adult Palate Expansion 32:46 Vivos vs Surgical MARPE 33:48 Tongue Space and Myo Therapy 34:22 Kids Expanders and Tooth Pillow 40:05 Compliance and Pain Fears 45:03 Mouth Tape Guidance 46:45 Adult Aligners and Brands 49:22 CPAP Risks and Biomarkers 56:22 Root Cause Wrap Up

Join Elevated GP: https://www.theelevatedgp.com/sales-page In this highly practical episode of Dental Digest, host Dr. Melissa Seibert sits down with Dr. Jeff Rouse to dive deep into the clinical realities of airway dentistry . Moving past high-level philosophies, Dr. Rouse explains how to identify specific airway patient phenotypes, the hidden biological costs of traditional sleep appliances, and the structural treatment adjuncts changing dentistry in 2026 .

When did Doug first join Augusta National? Doug still wants to go with Libby and the Cardinals getting the W down in Atlanta. Shams texting while answering questions. Both Nick AND The Badger will join us (separately). Bring the kids to work. The Evil David Letterman era. Wednesday Homer Roll. TMA Reunion. Going from a 6 to a 9. Ryan Fernandez....yikes.Is Akoostic Session opening for Billy Joel or vice versa? Clinton on hold and wants to talk Lebron and the Lakers. Lose It or Clues It. He thinks he was calling Unsportsmanlike. Could you hear his CPAP machine in the background? Audio of Cade Cavalli talking about the dust up with Wilson Contreras. Audio of Wilson Contreras giving his perspective.Producer Joe joins the show to get you ready for USA vs. Bosnia. Joe's gonna be watching at home and gives his prediction for the match. What the new coach has done for the team. Pretty long shot to go all the way. The infamous remote out at Rams Park with the t-shirts. Short sleeves and organizational differences. No interest in popping into ATMA.Presidential eating habits. Is Jackson anti-Jefferson? Dave Portnoy's new book. Happy Bobby Bonilla Day. The phone lines are all lit up. Let's start with The Last My Space User. Chairman made the wrong call. Next up is Arman The Bosnian who wants to give the Bosnian perspective ahead of the match tonight.Puck Talk with Jeremy Rutherford. What's so great about Sweden? JR's takeaways from Steen and Armstrong's presser yesterday. Taking some questions from the text inbox and YouTube chat. JR didn't bring his kid into the studio today. Is Robert Thomas re-energized? Defensive pairings going into the season. Binnington and Hofer. And all of a sudden its a day care in here.Hey look, it's Charlie Marlow. Star of Nick & The Badger. NASCAR and soccer. Charlie's kids getting into sports. What's Jeff Fisher up to? Ohio State is the one team Charlie still cares about. Charlie's unrivaled work ethic in covering high school sports. The untimely passing of Kyle Busch. Martin looked a bloated old astronaut in his fire suit at the race track.RIP Aviici. Bunch of failed midday shows. Charlie remembers the day his favorite DJ passed away. EDC. A quick look around the National League. Charlie's buddy is the assistant hitting coach for the Guardians. Teaching Charlie about So What'd Your Grandma Think.Charlie frequented Double D's for karaoke. Ryan Day and Ohio State. Producers and news directors love live shots.Design Aire Heating & Cooling EMOTDThe good ol' Spags days. Martin stayed just for Charlie. Charlie explains YouTube to Doug. Editing like The Dickens. He is NOT a slum lord.Young Charles is really focused in on this tablet over here. People want Charlie in more often.And the winner of the Design Aire Heating & Cooling EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-27:23) When did Doug first join Augusta National? Doug still wants to go with Libby and the Cardinals getting the W down in Atlanta. Shams texting while answering questions. Both Nick AND The Badger will join us (separately). Bring the kids to work. The Evil David Letterman era. Wednesday Homer Roll. TMA Reunion. Going from a 6 to a 9. Ryan Fernandez....yikes.(27:31-45:22) Is Akoostic Session opening for Billy Joel or vice versa? Clinton on hold and wants to talk Lebron and the Lakers. Lose It or Clues It. He thinks he was calling Unsportsmanlike. Could you hear his CPAP machine in the background? Audio of Cade Cavalli talking about the dust up with Wilson Contreras. Audio of Wilson Contreras giving his perspective.(45:32-1:07:52) Producer Joe joins the show to get you ready for USA vs. Bosnia. Joe's gonna be watching at home and gives his prediction for the match. What the new coach has done for the team. Pretty long shot to go all the way. The infamous remote out at Rams Park with the t-shirts. Short sleeves and organizational differences. No interest in popping into ATMA.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this podcast, recorded at the Top Articles of 2025 Session at PEDICRITICON 2025, Dr. Traci Wolbrink interviews Drs. Ashish Agarwal and Ramesh Kumar Ramachandran about two randomized controlled trials. These studies comparing 0.9% normal saline with Ringer's lactate in diabetic ketoacidosis and the efficacy of high flow nasal cannula versus nasal prong bubble CPAP in bronchiolitis. The conversation reveals challenges in resource-limited settings, emphasizing the importance of protocol adherence, mentorship, and resource management. Valuable insights into fluid management, respiratory support, and research execution are offered for healthcare professionals keen on advancing clinical practice and research knowledge. Learning Objectives - Recognize the limitations of using normal saline in diabetic ketoacidosis - Understand the physiological benefits of balanced fluids like Ringer's Lactate - Identify the logistical challenges in conducting trials in resource-limited settings - Appreciate the role of teamwork and protocol adherence in research success AUTHORS Ashish Agarwal, MD Post Graduate Institute of Medical Education and Research, Chandigarh, Chandigarh, India Ramachandran Rameshkumar, MD, DM, FRCPCH Division of Pediatric Critical Care, Department of Pediatrics, Jawaharlal Institute of Postgraduate Medical Education and Research (JIPMER), Puducherry, India Pediatric Intensive Care Unit, Department of Pediatrics, Mediclinic City Hospital, Mohammed Bin Rashid University of Medicine and Health Sciences, Dubai, United Arab Emirates Traci Wolbrink, MD, MPH‌ Co-Director, OPENPediatrics Senior Associate in Critical Care Medicine Department of Anesthesiology, Critical Care and Pain Medicine Boston Children's Hospital Associate Professor of Anesthesia Harvard Medical School DATE Initial publication date: July 1, 2026. ARTICLES REFERENCED Agarwal A, Jayashree M, Nallasamy K, Dayal D, Attri SV. 0.9% Saline versus Ringer's lactate as initial fluid in children with diabetic ketoacidosis: a double-blind randomized controlled trial. BMJ Open Diabetes Res Care. 2025;13(2):e004623. https://pubmed.ncbi.nlm.nih.gov/40194836/ Maya M, Rameshkumar R, Selvan T, Delhikumar CG. High-Flow Nasal Cannula Versus Nasal Prong Bubble Continuous Positive Airway Pressure in Children With Moderate to Severe Acute Bronchiolitis: A Randomized Controlled Trial. Pediatr Crit Care Med. 2024;25(8):748-757. https://pubmed.ncbi.nlm.nih.gov/38639564/ TRANSCRIPT https://cdn.bfldr.com/D6LGWP8S/as/szcrpthcfg3w4398gkvf9ch/202606_Pedicriticon_Podcast_2025_Transcript Please visit: http://www.openpediatrics.org OPENPediatrics™ is an interactive digital learning platform for healthcare clinicians sponsored by Boston Children's Hospital and in collaboration with the World Federation of Pediatric Intensive and Critical Care Societies. It is designed to promote the exchange of knowledge between healthcare providers around the world caring for critically ill children in all resource settings. The content includes internationally recognized experts teaching the full range of topics on the care of critically ill children. All content is peer-reviewed and open-access thus at no expense to the user. For further information on how to enroll, please email: openpediatrics@childrens.harvard.edu CITATION Agarwal A, Rameshkumar R, Wolbrink TA. PEDICRITICON 2025: Top Articles in PICU Research. 07/2026. OPENPediatrics. Online Podcast. https://soundcloud.com/openpediatrics/pedicriticon-2025-top-articles-in-picu-research.

We get caught sleeping on the deck.

This episode of the Other Side of Midnight abandons the rules to dive into everything from secret snacking confessions (like orange Hostess cupcakes and sandwiches with "too much mayonnaise") to deep-dive global conspiracies. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tova Noel, one of the two correctional officers assigned to the Metropolitan Correctional Center's Special Housing Unit on the night Jeffrey Epstein died, told the House Oversight Committee that she failed to conduct the required inmate checks and later signed records falsely indicating that the rounds had been completed. Noel described an understaffed, poorly managed facility in which she was exhausted, inadequately trained and assigned duties beyond her normal responsibilities. She maintained that she last saw Epstein alive during the evening medication round and observed nothing that made her believe he was preparing to harm himself. Noel also testified that Epstein received unusual accommodations, including extra bed linens, a CPAP machine and access to medication that appeared different from the treatment ordinarily given to other prisoners.Noel denied having any role in Epstein's death, receiving money in connection with him or knowing anything about an alleged payment to facilitate access to his cell. She also rejected claims that she was the unidentified orange-colored figure seen moving toward Epstein's tier at approximately 10:39 p.m., insisting that she never returned to the area and could not explain what—or who—the surveillance image showed. Although Noel said she believed Epstein died by suicide because he was supposedly alone inside the cell, her testimony did little to resolve the most important unanswered questions: why required checks were abandoned, why Epstein remained without a cellmate, who or what appeared near the tier, and how so many security procedures failed simultaneously. Instead, her account reinforced the picture of extraordinary negligence, special treatment and institutional dysfunction surrounding the death of the most consequential prisoner in federal custody.to contact me:bobbycapucci@protonmail.comsource:Tova-Noel-Transcript.pdf

Tova Noel, one of the two correctional officers assigned to the Metropolitan Correctional Center's Special Housing Unit on the night Jeffrey Epstein died, told the House Oversight Committee that she failed to conduct the required inmate checks and later signed records falsely indicating that the rounds had been completed. Noel described an understaffed, poorly managed facility in which she was exhausted, inadequately trained and assigned duties beyond her normal responsibilities. She maintained that she last saw Epstein alive during the evening medication round and observed nothing that made her believe he was preparing to harm himself. Noel also testified that Epstein received unusual accommodations, including extra bed linens, a CPAP machine and access to medication that appeared different from the treatment ordinarily given to other prisoners.Noel denied having any role in Epstein's death, receiving money in connection with him or knowing anything about an alleged payment to facilitate access to his cell. She also rejected claims that she was the unidentified orange-colored figure seen moving toward Epstein's tier at approximately 10:39 p.m., insisting that she never returned to the area and could not explain what—or who—the surveillance image showed. Although Noel said she believed Epstein died by suicide because he was supposedly alone inside the cell, her testimony did little to resolve the most important unanswered questions: why required checks were abandoned, why Epstein remained without a cellmate, who or what appeared near the tier, and how so many security procedures failed simultaneously. Instead, her account reinforced the picture of extraordinary negligence, special treatment and institutional dysfunction surrounding the death of the most consequential prisoner in federal custody.to contact me:bobbycapucci@protonmail.comsource:Tova-Noel-Transcript.pdf

A few things on the agenda today. First, RFK Jr. and the MAHA crew want medical schools to dedicate around 40 hours, roughly 20% of preclinical training, to nutrition education. I have some thoughts. We already have dietitians, med school is already a fire hydrant, and the Krebs cycle had it coming, but this isn't the way. Then a Mark Cuban appreciation segment, because he's out there on X dragging the entire healthcare system toward transparency. His latest pitch: someone buy a hospital, charge Medicare rates for every single thing, expose every dollar in and out, and prove whether Medicare for All can actually work. In theory, I'm in. In practice, you can't slash physician pay without first addressing the $500,000 in debt that gets people into the door. The Australian model, a real public safety net coexisting with a private system, makes more sense to me, but only if we fix the training pipeline first. After the break, ophthalmology. A young man got a bamboo shoot to the eye six months ago. Healed up fine. Now he's waking up at 2 AM in excruciating pain, no trauma involved. That's a recurrent corneal erosion. I walk through why it happens, why CPAP can make it worse, and the whole treatment ladder, ointment, bandage contact lenses, superficial keratectomy, corneal micropuncture. Also: don't let your cornea melt. That's the headline. Takeaways: RFK Jr. and MAHA are pushing medical schools to dedicate around 40 hours, or 20%, of preclinical training to nutrition, a shift that ignores the existence of dietitians and would crowd out essential physiology and disease education Mark Cuban has floated a real-world test case for Medicare for All: buy a hospital, charge only Medicare rates, and operate with complete financial transparency to show whether the model is sustainable Any serious move toward Medicare for All or an Australian-style public-private hybrid will require addressing the roughly $500K in training debt physicians carry; otherwise the math doesn't work and recruitment collapses Recurrent corneal erosion happens when an old abrasion never fully reattaches to the underlying stroma, patients typically wake up in severe pain because the eyelid scrapes loose epithelium across a dry cornea overnight, and CPAP without a good seal makes it worse Treatment escalates from aggressive nighttime lubrication (erythromycin ointment, Genteal gel) to a bandage contact lens, and in stubborn cases to a superficial keratectomy or corneal micropuncture to create a smoother, more firmly attached corneal surface To Get Tickets to Wife & Death: You can visit Glaucomflecken.com/live  We want to hear YOUR stories (and medical puns)! Shoot us an email and say hi! knockknockhi@human-content.com Can't get enough of us? Shucks. You can support the show on Patreon for early episode access, exclusive bonus shows, livestream hangouts, and much more! –⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.patreon.com/glaucomflecken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Also, be sure to check out the newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://glaucomflecken.com/glauc-to-me/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you are interested in buying a book from one of our guests, check them all out here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/dr.glaucomflecken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want more information on models I use: Anatomy Warehouse provides for the best, crafting custom anatomical products, medical simulation kits and presentation models that create a lasting educational impact.  For more information go to Anatomy Warehouse DOT com. Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anatomywarehouse.com/?aff=14⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Plus for 15% off use code: Glaucomflecken15 -- A friendly reminder from the G's and Tarsus: If you want to learn more about Demodex Blepharitis, making an appointment with your eye doctor for an eyelid exam can help you know for sure. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.EyelidCheck.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.  Produced by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Human Content⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tova Noel, one of the two correctional officers assigned to the Metropolitan Correctional Center's Special Housing Unit on the night Jeffrey Epstein died, told the House Oversight Committee that she failed to conduct the required inmate checks and later signed records falsely indicating that the rounds had been completed. Noel described an understaffed, poorly managed facility in which she was exhausted, inadequately trained and assigned duties beyond her normal responsibilities. She maintained that she last saw Epstein alive during the evening medication round and observed nothing that made her believe he was preparing to harm himself. Noel also testified that Epstein received unusual accommodations, including extra bed linens, a CPAP machine and access to medication that appeared different from the treatment ordinarily given to other prisoners.Noel denied having any role in Epstein's death, receiving money in connection with him or knowing anything about an alleged payment to facilitate access to his cell. She also rejected claims that she was the unidentified orange-colored figure seen moving toward Epstein's tier at approximately 10:39 p.m., insisting that she never returned to the area and could not explain what—or who—the surveillance image showed. Although Noel said she believed Epstein died by suicide because he was supposedly alone inside the cell, her testimony did little to resolve the most important unanswered questions: why required checks were abandoned, why Epstein remained without a cellmate, who or what appeared near the tier, and how so many security procedures failed simultaneously. Instead, her account reinforced the picture of extraordinary negligence, special treatment and institutional dysfunction surrounding the death of the most consequential prisoner in federal custody.to contact me:bobbycapucci@protonmail.comsource:Tova-Noel-Transcript.pdf

Tova Noel, one of the two correctional officers assigned to the Metropolitan Correctional Center's Special Housing Unit on the night Jeffrey Epstein died, told the House Oversight Committee that she failed to conduct the required inmate checks and later signed records falsely indicating that the rounds had been completed. Noel described an understaffed, poorly managed facility in which she was exhausted, inadequately trained and assigned duties beyond her normal responsibilities. She maintained that she last saw Epstein alive during the evening medication round and observed nothing that made her believe he was preparing to harm himself. Noel also testified that Epstein received unusual accommodations, including extra bed linens, a CPAP machine and access to medication that appeared different from the treatment ordinarily given to other prisoners.Noel denied having any role in Epstein's death, receiving money in connection with him or knowing anything about an alleged payment to facilitate access to his cell. She also rejected claims that she was the unidentified orange-colored figure seen moving toward Epstein's tier at approximately 10:39 p.m., insisting that she never returned to the area and could not explain what—or who—the surveillance image showed. Although Noel said she believed Epstein died by suicide because he was supposedly alone inside the cell, her testimony did little to resolve the most important unanswered questions: why required checks were abandoned, why Epstein remained without a cellmate, who or what appeared near the tier, and how so many security procedures failed simultaneously. Instead, her account reinforced the picture of extraordinary negligence, special treatment and institutional dysfunction surrounding the death of the most consequential prisoner in federal custody.to contact me:bobbycapucci@protonmail.comsource:Tova-Noel-Transcript.pdf

Tova Noel, one of the two correctional officers assigned to the Metropolitan Correctional Center's Special Housing Unit on the night Jeffrey Epstein died, told the House Oversight Committee that she failed to conduct the required inmate checks and later signed records falsely indicating that the rounds had been completed. Noel described an understaffed, poorly managed facility in which she was exhausted, inadequately trained and assigned duties beyond her normal responsibilities. She maintained that she last saw Epstein alive during the evening medication round and observed nothing that made her believe he was preparing to harm himself. Noel also testified that Epstein received unusual accommodations, including extra bed linens, a CPAP machine and access to medication that appeared different from the treatment ordinarily given to other prisoners.Noel denied having any role in Epstein's death, receiving money in connection with him or knowing anything about an alleged payment to facilitate access to his cell. She also rejected claims that she was the unidentified orange-colored figure seen moving toward Epstein's tier at approximately 10:39 p.m., insisting that she never returned to the area and could not explain what—or who—the surveillance image showed. Although Noel said she believed Epstein died by suicide because he was supposedly alone inside the cell, her testimony did little to resolve the most important unanswered questions: why required checks were abandoned, why Epstein remained without a cellmate, who or what appeared near the tier, and how so many security procedures failed simultaneously. Instead, her account reinforced the picture of extraordinary negligence, special treatment and institutional dysfunction surrounding the death of the most consequential prisoner in federal custody.to contact me:bobbycapucci@protonmail.comsource:Tova-Noel-Transcript.pdf

Tova Noel, one of the two correctional officers assigned to the Metropolitan Correctional Center's Special Housing Unit on the night Jeffrey Epstein died, told the House Oversight Committee that she failed to conduct the required inmate checks and later signed records falsely indicating that the rounds had been completed. Noel described an understaffed, poorly managed facility in which she was exhausted, inadequately trained and assigned duties beyond her normal responsibilities. She maintained that she last saw Epstein alive during the evening medication round and observed nothing that made her believe he was preparing to harm himself. Noel also testified that Epstein received unusual accommodations, including extra bed linens, a CPAP machine and access to medication that appeared different from the treatment ordinarily given to other prisoners.Noel denied having any role in Epstein's death, receiving money in connection with him or knowing anything about an alleged payment to facilitate access to his cell. She also rejected claims that she was the unidentified orange-colored figure seen moving toward Epstein's tier at approximately 10:39 p.m., insisting that she never returned to the area and could not explain what—or who—the surveillance image showed. Although Noel said she believed Epstein died by suicide because he was supposedly alone inside the cell, her testimony did little to resolve the most important unanswered questions: why required checks were abandoned, why Epstein remained without a cellmate, who or what appeared near the tier, and how so many security procedures failed simultaneously. Instead, her account reinforced the picture of extraordinary negligence, special treatment and institutional dysfunction surrounding the death of the most consequential prisoner in federal custody.to contact me:bobbycapucci@protonmail.comsource:Tova-Noel-Transcript.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Tova Noel, one of the two correctional officers assigned to the Metropolitan Correctional Center's Special Housing Unit on the night Jeffrey Epstein died, told the House Oversight Committee that she failed to conduct the required inmate checks and later signed records falsely indicating that the rounds had been completed. Noel described an understaffed, poorly managed facility in which she was exhausted, inadequately trained and assigned duties beyond her normal responsibilities. She maintained that she last saw Epstein alive during the evening medication round and observed nothing that made her believe he was preparing to harm himself. Noel also testified that Epstein received unusual accommodations, including extra bed linens, a CPAP machine and access to medication that appeared different from the treatment ordinarily given to other prisoners.Noel denied having any role in Epstein's death, receiving money in connection with him or knowing anything about an alleged payment to facilitate access to his cell. She also rejected claims that she was the unidentified orange-colored figure seen moving toward Epstein's tier at approximately 10:39 p.m., insisting that she never returned to the area and could not explain what—or who—the surveillance image showed. Although Noel said she believed Epstein died by suicide because he was supposedly alone inside the cell, her testimony did little to resolve the most important unanswered questions: why required checks were abandoned, why Epstein remained without a cellmate, who or what appeared near the tier, and how so many security procedures failed simultaneously. Instead, her account reinforced the picture of extraordinary negligence, special treatment and institutional dysfunction surrounding the death of the most consequential prisoner in federal custody.to contact me:bobbycapucci@protonmail.comsource:Tova-Noel-Transcript.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Tova Noel, one of the two correctional officers assigned to the Metropolitan Correctional Center's Special Housing Unit on the night Jeffrey Epstein died, told the House Oversight Committee that she failed to conduct the required inmate checks and later signed records falsely indicating that the rounds had been completed. Noel described an understaffed, poorly managed facility in which she was exhausted, inadequately trained and assigned duties beyond her normal responsibilities. She maintained that she last saw Epstein alive during the evening medication round and observed nothing that made her believe he was preparing to harm himself. Noel also testified that Epstein received unusual accommodations, including extra bed linens, a CPAP machine and access to medication that appeared different from the treatment ordinarily given to other prisoners.Noel denied having any role in Epstein's death, receiving money in connection with him or knowing anything about an alleged payment to facilitate access to his cell. She also rejected claims that she was the unidentified orange-colored figure seen moving toward Epstein's tier at approximately 10:39 p.m., insisting that she never returned to the area and could not explain what—or who—the surveillance image showed. Although Noel said she believed Epstein died by suicide because he was supposedly alone inside the cell, her testimony did little to resolve the most important unanswered questions: why required checks were abandoned, why Epstein remained without a cellmate, who or what appeared near the tier, and how so many security procedures failed simultaneously. Instead, her account reinforced the picture of extraordinary negligence, special treatment and institutional dysfunction surrounding the death of the most consequential prisoner in federal custody.to contact me:bobbycapucci@protonmail.comsource:Tova-Noel-Transcript.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

This week we sit down with Dr. Chris Allen, board-certified sleep medicine physician, board-certified pediatric neurologist, and a man who has been on CPAP therapy for 22 years. We cover how a sleep study actually works, the real misconceptions around sleep apnea, why CPAP isn't the only treatment option, and what the difference is between a home sleep test and a full in-lab polysomnogram. Oh, and we get into parasomnias, which is the fancy medical word for "doing things in your sleep you shouldn't be doing", a category that, as Kristin helpfully reveals, includes me putting on dress pants in the middle of the night and getting back into bed. We also go deep on kids and sleep. Turns out a lot of children diagnosed with ADHD actually have undiagnosed sleep apnea, and treating it can change everything. Plus night terrors , revenge bedtime procrastination, neurodivergent sleep challenges, and why your brain isn't actually out to get you, it just really needs you to stop scrolling. Chris also has a children's book called Sweet Dreams, which is his personal story adapted for kids, and it's exactly the kind of advocacy that makes this stuff actually land. Takeaways: Snoring is never normal, it always means your airway is partially obstructed during sleep, and while it doesn't automatically mean sleep apnea, it's always worth asking the questions. Sleep apnea isn't just a "big guy" problem, anyone can have it regardless of body size, it affects women at the same rate as men after menopause, and in children it often shows up as inattention, hyperactivity, and moodiness that gets mistaken for ADHD. CPAP is great but it's not the only treatment, there are multiple ways to treat obstructive sleep apnea depending on your anatomy, age, and situation, so don't let the Darth Vader mask reputation scare you away from getting evaluated. Parasomnias like sleepwalking, night terrors, and confusional arousals are all under one umbrella, they're common, they're often made worse by other untreated sleep disorders, and there are actual medications that can help if they're disruptive enough. Revenge bedtime procrastination is real and your brain chemistry explains it, caffeine blocks adenosine (your sleep hunger signal), screens suppress melatonin, and cortisol from daily stress keeps your fight-or-flight response lit, which is why 11 PM you keeps doing laundry instead of going to bed. — To Get Tickets to Wife & Death: You can visit Glaucomflecken.com/live  We want to hear YOUR stories (and medical puns)! Shoot us an email and say hi! knockknockhi@human-content.com Can't get enough of us? Shucks. You can support the show on Patreon for early episode access, exclusive bonus shows, livestream hangouts, and much more! –⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://www.patreon.com/glaucomflecken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Also, be sure to check out the newsletter: https://glaucomflecken.com/glauc-to-me/ If you are interested in buying a book from one of our guests, check them all out here: https://www.amazon.com/shop/dr.glaucomflecken If you want more information on models I use: Anatomy Warehouse provides for the best, crafting custom anatomical products, medical simulation kits and presentation models that create a lasting educational impact.  For more information go to Anatomy Warehouse DOT com. Link: https://anatomywarehouse.com/?aff=14 Plus for 15% off use code: Glaucomflecken15 -- A friendly reminder from the G's and Tarsus: If you want to learn more about Demodex Blepharitis, making an appointment with your eye doctor for an eyelid exam can help you know for sure. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.EyelidCheck.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information. Produced by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Human Content⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Tova Noel, one of the two correctional officers assigned to the Metropolitan Correctional Center's Special Housing Unit on the night Jeffrey Epstein died, told the House Oversight Committee that she failed to conduct the required inmate checks and later signed records falsely indicating that the rounds had been completed. Noel described an understaffed, poorly managed facility in which she was exhausted, inadequately trained and assigned duties beyond her normal responsibilities. She maintained that she last saw Epstein alive during the evening medication round and observed nothing that made her believe he was preparing to harm himself. Noel also testified that Epstein received unusual accommodations, including extra bed linens, a CPAP machine and access to medication that appeared different from the treatment ordinarily given to other prisoners.Noel denied having any role in Epstein's death, receiving money in connection with him or knowing anything about an alleged payment to facilitate access to his cell. She also rejected claims that she was the unidentified orange-colored figure seen moving toward Epstein's tier at approximately 10:39 p.m., insisting that she never returned to the area and could not explain what—or who—the surveillance image showed. Although Noel said she believed Epstein died by suicide because he was supposedly alone inside the cell, her testimony did little to resolve the most important unanswered questions: why required checks were abandoned, why Epstein remained without a cellmate, who or what appeared near the tier, and how so many security procedures failed simultaneously. Instead, her account reinforced the picture of extraordinary negligence, special treatment and institutional dysfunction surrounding the death of the most consequential prisoner in federal custody.to contact me:bobbycapucci@protonmail.comsource:Tova-Noel-Transcript.pdf

Tova Noel, one of the two correctional officers assigned to the Metropolitan Correctional Center's Special Housing Unit on the night Jeffrey Epstein died, told the House Oversight Committee that she failed to conduct the required inmate checks and later signed records falsely indicating that the rounds had been completed. Noel described an understaffed, poorly managed facility in which she was exhausted, inadequately trained and assigned duties beyond her normal responsibilities. She maintained that she last saw Epstein alive during the evening medication round and observed nothing that made her believe he was preparing to harm himself. Noel also testified that Epstein received unusual accommodations, including extra bed linens, a CPAP machine and access to medication that appeared different from the treatment ordinarily given to other prisoners.Noel denied having any role in Epstein's death, receiving money in connection with him or knowing anything about an alleged payment to facilitate access to his cell. She also rejected claims that she was the unidentified orange-colored figure seen moving toward Epstein's tier at approximately 10:39 p.m., insisting that she never returned to the area and could not explain what—or who—the surveillance image showed. Although Noel said she believed Epstein died by suicide because he was supposedly alone inside the cell, her testimony did little to resolve the most important unanswered questions: why required checks were abandoned, why Epstein remained without a cellmate, who or what appeared near the tier, and how so many security procedures failed simultaneously. Instead, her account reinforced the picture of extraordinary negligence, special treatment and institutional dysfunction surrounding the death of the most consequential prisoner in federal custody.to contact me:bobbycapucci@protonmail.comsource:Tova-Noel-Transcript.pdf

Dr. Rob Brown spent over thirty five years as a diagnostic radiologist before becoming one of the most credible medical voices asking what wireless technology is actually doing to our bodies. In this conversation he and R dig past the attention debate into the hardware itself: the invisible energy your phone, router, and the antenna down the block are pushing into the room around you. His new book, Unplug, is out now. Rob explains why non ionizing radiation is not as harmless as physicists long claimed, shares the factory chicken analogy that explains why constant exposure leaves you depleted, and pulls apart the SAR safety rating as a red herring that measures only heat. The takeaway is practical: you cannot reach zero exposure, so build a clean, device-free sleep sanctuary where your body finally gets to recover. Key Insights Magnetic fields and EMFs interact with living biology. Rob's own knee healed under magnets, which first convinced him energy can affect tissue, for better and for worse. Non ionizing radiation can still cause harm. Metal ions and porphyrins in living cells make oxidative stress and membrane depolarization possible, even without ionization. The factory chicken model explains depletion, not disease. Constant exposure does not have to cause cancer to wear the body down. The SAR rating is a red herring. It only captures the heating effect and ignores stochastic, whole-body harm. Zero EMF is not the goal. A clean sleep environment is. Build a sleep sanctuary. Quick wins: phone out of the bedroom and on airplane mode, router off at night, no electronics where you sleep, and stop carrying your phone in your pocket. Even health devices leak signal. Choose the older plain-tube CPAP and skip the wireless data link. Change is more likely to come from market demand than regulation, so an informed public that asks for safer products is the real lever. Connect with Dr. Rob Brown Book: Unplug, A Radiologist Explores the Damage Caused by Electropollution and How You Can Prevent It Get the book on Amazon: https://amzn.to/449H7kF Website: https://www.RobBrownMD.com  Environmental Health Trust: https://EHTrust.org Socials: Facebook: robbrownmd X: @robbrownmd Instagram: robbrownmd TikTok: doctorrobtherad Connect with R Blank For more Healthier Tech Podcast episodes and to download our Healthier Tech Quick Start Guide, visit: https://HealthierTech.co Instagram: https://instagram.com/healthiertech Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code "pod") Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code "pod") YouTube: https://youtube.com/shieldyourbody  Instagram: https://www.instagram.com/bagbybrand/  TikTok: https://www.tiktok.com/@bagby.co  Facebook: https://www.facebook.com/shieldyourbody This episode is brought to you by Shield Your Body, a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode valuable, leave a review, share it with a parent or educator, and subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

Tova Noel, one of the two correctional officers assigned to the Metropolitan Correctional Center's Special Housing Unit on the night Jeffrey Epstein died, told the House Oversight Committee that she failed to conduct the required inmate checks and later signed records falsely indicating that the rounds had been completed. Noel described an understaffed, poorly managed facility in which she was exhausted, inadequately trained and assigned duties beyond her normal responsibilities. She maintained that she last saw Epstein alive during the evening medication round and observed nothing that made her believe he was preparing to harm himself. Noel also testified that Epstein received unusual accommodations, including extra bed linens, a CPAP machine and access to medication that appeared different from the treatment ordinarily given to other prisoners.Noel denied having any role in Epstein's death, receiving money in connection with him or knowing anything about an alleged payment to facilitate access to his cell. She also rejected claims that she was the unidentified orange-colored figure seen moving toward Epstein's tier at approximately 10:39 p.m., insisting that she never returned to the area and could not explain what—or who—the surveillance image showed. Although Noel said she believed Epstein died by suicide because he was supposedly alone inside the cell, her testimony did little to resolve the most important unanswered questions: why required checks were abandoned, why Epstein remained without a cellmate, who or what appeared near the tier, and how so many security procedures failed simultaneously. Instead, her account reinforced the picture of extraordinary negligence, special treatment and institutional dysfunction surrounding the death of the most consequential prisoner in federal custody.to contact me:bobbycapucci@protonmail.comsource:Tova-Noel-Transcript.pdf

Tova Noel, one of the two correctional officers assigned to the Metropolitan Correctional Center's Special Housing Unit on the night Jeffrey Epstein died, told the House Oversight Committee that she failed to conduct the required inmate checks and later signed records falsely indicating that the rounds had been completed. Noel described an understaffed, poorly managed facility in which she was exhausted, inadequately trained and assigned duties beyond her normal responsibilities. She maintained that she last saw Epstein alive during the evening medication round and observed nothing that made her believe he was preparing to harm himself. Noel also testified that Epstein received unusual accommodations, including extra bed linens, a CPAP machine and access to medication that appeared different from the treatment ordinarily given to other prisoners.Noel denied having any role in Epstein's death, receiving money in connection with him or knowing anything about an alleged payment to facilitate access to his cell. She also rejected claims that she was the unidentified orange-colored figure seen moving toward Epstein's tier at approximately 10:39 p.m., insisting that she never returned to the area and could not explain what—or who—the surveillance image showed. Although Noel said she believed Epstein died by suicide because he was supposedly alone inside the cell, her testimony did little to resolve the most important unanswered questions: why required checks were abandoned, why Epstein remained without a cellmate, who or what appeared near the tier, and how so many security procedures failed simultaneously. Instead, her account reinforced the picture of extraordinary negligence, special treatment and institutional dysfunction surrounding the death of the most consequential prisoner in federal custody.to contact me:bobbycapucci@protonmail.comsource:Tova-Noel-Transcript.pdf

Tova Noel, one of the two correctional officers assigned to the Metropolitan Correctional Center's Special Housing Unit on the night Jeffrey Epstein died, told the House Oversight Committee that she failed to conduct the required inmate checks and later signed records falsely indicating that the rounds had been completed. Noel described an understaffed, poorly managed facility in which she was exhausted, inadequately trained and assigned duties beyond her normal responsibilities. She maintained that she last saw Epstein alive during the evening medication round and observed nothing that made her believe he was preparing to harm himself. Noel also testified that Epstein received unusual accommodations, including extra bed linens, a CPAP machine and access to medication that appeared different from the treatment ordinarily given to other prisoners.Noel denied having any role in Epstein's death, receiving money in connection with him or knowing anything about an alleged payment to facilitate access to his cell. She also rejected claims that she was the unidentified orange-colored figure seen moving toward Epstein's tier at approximately 10:39 p.m., insisting that she never returned to the area and could not explain what—or who—the surveillance image showed. Although Noel said she believed Epstein died by suicide because he was supposedly alone inside the cell, her testimony did little to resolve the most important unanswered questions: why required checks were abandoned, why Epstein remained without a cellmate, who or what appeared near the tier, and how so many security procedures failed simultaneously. Instead, her account reinforced the picture of extraordinary negligence, special treatment and institutional dysfunction surrounding the death of the most consequential prisoner in federal custody.to contact me:bobbycapucci@protonmail.comsource:Tova-Noel-Transcript.pdf

Tova Noel, one of the two correctional officers assigned to the Metropolitan Correctional Center's Special Housing Unit on the night Jeffrey Epstein died, told the House Oversight Committee that she failed to conduct the required inmate checks and later signed records falsely indicating that the rounds had been completed. Noel described an understaffed, poorly managed facility in which she was exhausted, inadequately trained and assigned duties beyond her normal responsibilities. She maintained that she last saw Epstein alive during the evening medication round and observed nothing that made her believe he was preparing to harm himself. Noel also testified that Epstein received unusual accommodations, including extra bed linens, a CPAP machine and access to medication that appeared different from the treatment ordinarily given to other prisoners.Noel denied having any role in Epstein's death, receiving money in connection with him or knowing anything about an alleged payment to facilitate access to his cell. She also rejected claims that she was the unidentified orange-colored figure seen moving toward Epstein's tier at approximately 10:39 p.m., insisting that she never returned to the area and could not explain what—or who—the surveillance image showed. Although Noel said she believed Epstein died by suicide because he was supposedly alone inside the cell, her testimony did little to resolve the most important unanswered questions: why required checks were abandoned, why Epstein remained without a cellmate, who or what appeared near the tier, and how so many security procedures failed simultaneously. Instead, her account reinforced the picture of extraordinary negligence, special treatment and institutional dysfunction surrounding the death of the most consequential prisoner in federal custody.to contact me:bobbycapucci@protonmail.comsource:Tova-Noel-Transcript.pdf

Tova Noel, one of the two correctional officers assigned to the Metropolitan Correctional Center's Special Housing Unit on the night Jeffrey Epstein died, told the House Oversight Committee that she failed to conduct the required inmate checks and later signed records falsely indicating that the rounds had been completed. Noel described an understaffed, poorly managed facility in which she was exhausted, inadequately trained and assigned duties beyond her normal responsibilities. She maintained that she last saw Epstein alive during the evening medication round and observed nothing that made her believe he was preparing to harm himself. Noel also testified that Epstein received unusual accommodations, including extra bed linens, a CPAP machine and access to medication that appeared different from the treatment ordinarily given to other prisoners.Noel denied having any role in Epstein's death, receiving money in connection with him or knowing anything about an alleged payment to facilitate access to his cell. She also rejected claims that she was the unidentified orange-colored figure seen moving toward Epstein's tier at approximately 10:39 p.m., insisting that she never returned to the area and could not explain what—or who—the surveillance image showed. Although Noel said she believed Epstein died by suicide because he was supposedly alone inside the cell, her testimony did little to resolve the most important unanswered questions: why required checks were abandoned, why Epstein remained without a cellmate, who or what appeared near the tier, and how so many security procedures failed simultaneously. Instead, her account reinforced the picture of extraordinary negligence, special treatment and institutional dysfunction surrounding the death of the most consequential prisoner in federal custody.to contact me:bobbycapucci@protonmail.comsource:Tova-Noel-Transcript.pdf

Tova Noel, one of the two correctional officers assigned to the Metropolitan Correctional Center's Special Housing Unit on the night Jeffrey Epstein died, told the House Oversight Committee that she failed to conduct the required inmate checks and later signed records falsely indicating that the rounds had been completed. Noel described an understaffed, poorly managed facility in which she was exhausted, inadequately trained and assigned duties beyond her normal responsibilities. She maintained that she last saw Epstein alive during the evening medication round and observed nothing that made her believe he was preparing to harm himself. Noel also testified that Epstein received unusual accommodations, including extra bed linens, a CPAP machine and access to medication that appeared different from the treatment ordinarily given to other prisoners.Noel denied having any role in Epstein's death, receiving money in connection with him or knowing anything about an alleged payment to facilitate access to his cell. She also rejected claims that she was the unidentified orange-colored figure seen moving toward Epstein's tier at approximately 10:39 p.m., insisting that she never returned to the area and could not explain what—or who—the surveillance image showed. Although Noel said she believed Epstein died by suicide because he was supposedly alone inside the cell, her testimony did little to resolve the most important unanswered questions: why required checks were abandoned, why Epstein remained without a cellmate, who or what appeared near the tier, and how so many security procedures failed simultaneously. Instead, her account reinforced the picture of extraordinary negligence, special treatment and institutional dysfunction surrounding the death of the most consequential prisoner in federal custody.to contact me:bobbycapucci@protonmail.comsource:Tova-Noel-Transcript.pdf

Sleep, Glymphatic Detox, and the Hidden Heart Risks of Sleep Apnea: Nutritionist Leyla Muedin explains how sleep supports brain “housekeeping” via the glymphatic system, a glial-lymphatic waste-clearance network most active during sleep that moves cerebrospinal fluid through brain spaces to remove metabolites and toxic proteins such as amyloid beta, with sleep deprivation linked to amyloid accumulation. She notes other clearance pathways, including meningeal lymphatic vessels, whose impaired function is associated with neurodegenerative disease and brain injury. Reviews of human studies suggest sleep influences glymphatic outcomes, though results are inconsistent and methods vary. She emphasizes that poor sleep is associated with dementia risk, depressive symptoms, cardiovascular events, mortality, and impaired glucose metabolism, and highlights lifestyle strategies that may improve sleep. She warns that untreated obstructive sleep apnea accelerates cardiovascular aging via intermittent hypoxia and inflammation, raising blood pressure and cardiovascular event risk, while treatment (e.g., CPAP) may halt or reverse damage.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by our pal Elise Ott, aka Sauce, who gives us a play by play of her recent hike on Portuguese Camino coastal route along with her parents. SOS walks us through doing the Camino as a tribute to her late brother Curtis, who passed away in February of 2025 after years of living with schizoaffective disorder. She shares his story with honesty and humor, including the time he stole a county parks truck in a three-piece suit, drove it across state lines, and complimented the cop who tackled him, and gets into what it's like to love someone whose illness made them impossible to help, why she doesn't know exactly how he died, and what it meant to scatter his ashes along the coast of Portugal with her parents. Elise also shares what the Portuguese Camino coastal route is actually like, the food situation (and why it was mas o menos), how it was to hike the trail through a  tour operator, navigating language barriers with limited Spanish, and what it's like to hike 13 days with your parents and come out closer on the other side.  We wrap the show with 2026 hiking trends and whether they're actually worth it, debating the classic debate of raccoon-who-knows-your-secrets versus the goose-who-overreacts-to-everything, the triple crown of girly gear, I am very dumb and pulled my hamstring, and we cover a mailbag about wearing contacts on trail. Warning: this episode contains candid discussion of mental illness, substance abuse, family trauma, and the death of a loved one. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at gossamergear.com.  OnX Backcountry: Use code "TREK70" for 70% off at onxmaps.com Shady Rays: Use code "TREK" for 40% off two or more pairs of sunglasses at shadyrays.com. [divider] Interview with Elise "SOS" Ott Elise's Instagram Elise's Website Elise's Youtube Time stamps & Questions 00:05:35 - Reminders: Join us for Chaunce's live podcast sendoff, submit your favorite Chaunce moments or a voicemail for Chaunce, calling all CDT hikers - suggest yourself as a guest, sign up for the Trek's newsletter, and listen to our episodes ad-free on Patreon! 00:12:30 - Introducing Elise 00:14:00 - What does a running coach do? 00:19:01 - How do you handle the social pressure of running on Strava? 00:23:09 - How did you end up choosing the Portuguese Camino Coastal Route? 00:26:06 - What are the daily miles, pace, and logistics like on the Camino? 00:29:04 - What was the food like in Portugal and Spain? 00:35:05 - What was the cost of using a tour service, and was it worth it? 00:38:59 - What are the highlights of the towns along the route? 00:45:00 - Discussion about Curtis and the reason for the hike 00:46:18 - What is schizoaffective disorder, and how did Curtis's illness develop? 00:55:51 - What's the story of Curtis stealing the county truck in a three-piece suit? 01:03:10 - Were rehab stints ever helpful for Curtis? 01:18:39 - What was it like fearing for your parents' safety? 01:28:35 - How are your parents doing, and was the hike a positive grieving exercise? 01:32:13 - What do you know about how Curtis died? 01:41:12 - What advice do you have for people loving someone with severe mental illness? 01:45:15 - What were the highlights and best moments of the Camino? 01:46:53 - How did you navigate language barriers in Portugal and Spain? 01:48:24 - What are the funniest parent quirks you discovered on the hike? 01:57:03 - What gear do you recommend for the Camino? 02:07:15 - What was the funniest thing that happened on the trail? 02:10:01 - What is it like managing sleep apnea with a CPAP while backpacking? 02:23:04 - What are your top recovery tips for ultrarunning? 02:27:54 - Discussion about 2026 hiking trends: sleeping pad inflators and Alpha Direct Segments Trek Propaganda: 2026 Hiking Gear Trends, And Whether I Think They're Actually Worth It by Livvy Weld QOTD: Would you rather have one raccoon know all your secrets and occasionally hint at them or one goose publicly overreact to everything you do? Stupid Thing of the Week Triple Crown of gear you can find that's girly Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. 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If you thought a rainy Monday would slow this crew down, you've clearly never listened to The Rizzuto Show.The gang kicks off the week talking about storms, gardening wins, and Lauren's surprisingly strategic mosquito-fighting citronella operation. What starts as a wholesome conversation about plants immediately takes a hard left turn into shirtless concertgoers, Busch Stadium tarp-off culture, and one unforgettable performance where audience members decided clothing was entirely optional.Meanwhile, Moon's travel plans hit a snag overseas, but the crew agrees that being stranded in Germany isn't exactly the worst problem a person can have. Eat some bratwurst, grab some schnitzel, and enjoy the delay.The conversation only gets weirder from there.Rizz shares stories from a packed Primus concert full of forty-somethings reliving their glory days, psychedelic mishaps, and enough progressive rock to make your brain do cartwheels. Lauren recaps her weekend performing in Illinois while discovering that Stairway to Heaven apparently inspires men to remove their shirts in large numbers.Then comes one of the biggest revelations of the episode: Rizz officially gets the results of his sleep study. The diagnosis? Moderate sleep apnea. The reactions? Exactly what you'd expect from this crew. CPAP jokes, oral appliance confusion, Bane impressions, and a surprising amount of enthusiasm from listeners who have somehow turned sleep disorders into a lifestyle community.The gang also dives into youth sports after Rizz's son competes in a jiu-jitsu tournament featuring revenge matches, international competitors, and enough chokeholds to humble an entire family. Along the way they discuss sportsmanship, parenting, and why combat sports parents seem significantly calmer than hockey parents.As the daily comedy show rolls on, the crew tackles travel regrets, revealing the destinations Americans wish they had skipped. Vegas tops the list, proving that losing your savings, your dignity, and possibly your marriage all in one weekend may not be the vacation package people hoped for.You'll also get:Denver Airport conspiracy theoriesSmoking statistics and nostalgiaAmsterdam travel storiesFood poisoning warnings for barbecue seasonSmall-town fight-night memoriesWhy old cigarette ads were somehow even crazier than you rememberLike every great daily comedy show, this episode somehow manages to combine practical health advice, bizarre travel stories, accidental life lessons, and absolute nonsense into one glorious Monday morning ride.If you're looking for a daily comedy show packed with laughs, random tangents, listener stories, and the kind of conversations that only make sense before 10am, you've found your people.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Storms, gardening wins, and Lauren's surprisingly strategic mosquito-fighting citronella operation. What starts as a wholesome conversation about plants immediately takes a hard left turn into shirtless concertgoers, Busch Stadium tarp-off culture, and one unforgettable performance where audience members decided clothing was entirely optional.Meanwhile, Moon's travel plans hit a snag overseas, but the crew agrees that being stranded in Germany isn't exactly the worst problem a person can have. Eat some bratwurst, grab some schnitzel, and enjoy the delay.The conversation only gets weirder from there.Rizz shares stories from a packed Primus concert full of forty-somethings reliving their glory days, psychedelic mishaps, and enough progressive rock to make your brain do cartwheels. Lauren recaps her weekend performing in Illinois while discovering that Stairway to Heaven apparently inspires men to remove their shirts in large numbers.Then comes one of the biggest revelations of the episode: Rizz officially gets the results of his sleep study. The diagnosis? Moderate sleep apnea. The reactions? Exactly what you'd expect from this crew. CPAP jokes, oral appliance confusion, Bane impressions, and a surprising amount of enthusiasm from listeners who have somehow turned sleep disorders into a lifestyle community.The gang also dives into youth sports after Rizz's son competes in a jiu-jitsu tournament featuring revenge matches, international competitors, and enough chokeholds to humble an entire family. Along the way they discuss sportsmanship, parenting, and why combat sports parents seem significantly calmer than hockey parents.Denver Airport conspiracy theoriesSmoking statistics and nostalgiaAmsterdam travel storiesFood poisoning warnings for barbecue seasonSmall-town fight-night memoriesWhy old cigarette ads were somehow even crazier than you rememberThe gang dives into the growing trend of people carrying separate work and personal phones in the name of mental health. Is it a brilliant life hack or just another thing to forget to charge? Lern almost had dreams of becoming a two-phone legend herself with plans for a "Learner Phone" burner setup before the deal disappeared faster than our motivation after lunch.Then it's time for Crap On Celebrities, where music news gets weird in all the right ways. Greta Van Fleet is back with new music, Peter Gabriel dusts off a song that apparently spent four decades sitting in a vault, and Disturbed is preparing new music while earning perhaps the most accurate parody album commercial we've ever produced. If you've ever wondered what a greatest hits collection consisting entirely of "AH-WAH-AH-AH-AH" sounds like, congratulations, your dream has arrived.We also discuss Rod Stewart's health issues, Frankie Valli finally canceling tour dates at age 92, and whether somebody should gently escort certain performers toward a comfortable pool chair and a nice afternoon nap.Ever wonder if your marriage can survive an overbearing mother-in-law, a 45-minute commute, and an AI girlfriend who always texts back? The gang dives headfirst into one of the most relatable relationship landmines on Earth: in-laws. From boundary issues and family dynamics to holiday stress and the delicate art of telling your parents to mind their own business, the crew shares personal stories about navigating marriage without accidentally starting a family civil war.Lern opens up about the difference between growing up in a loud, confrontational family versus marrying into a conflict-avoidant one. Scott flexes his surprisingly impressive relationship with his mother-in-law. Rizz explains how cultural differences, strong personalities, and family expectations can create tension even when everybody genuinely loves each other. It's relationship therapy... if your therapist occasionally gets distracted by fart jokes.Then things get statistical.The crew breaks down research on what actually predicts divorce. Expensive weddings? Bad sign. Long commutes? Not helping. Smoking habits, family history, education levels, age at marriage, and even church attendance all make the list. Some of the findings make sense. Some are surprising. And some spark a debate about whether staying married and staying happily married are actually the same thing.Of course, because this is a daily comedy show, the conversation quickly pivots into the glorious luxuries of being single. Sleeping diagonally. Ordering whatever food you want. Leaving cake untouched in the refrigerator. Taking naps without explanation. Buying appliances without committee approval. And perhaps most importantly, enjoying unrestricted household fart privileges.Things get even weirder when Harvard research enters the chat with findings about prostate health that leave the room simultaneously educated and uncomfortable. Just when you think the show can't possibly get more ridiculous, an AI company starts hiring "masturbation consultants" for product testing, and everyone collectively questions what timeline we're currently living in.Finally, the gang tackles the rapidly growing world of AI romance. Is having an AI girlfriend cheating? Is it harmless? Is it just a glorified Tamagotchi with emotional support features? Nobody has a definitive answer, but everyone has concerns. The debate turns into one of the most fascinating discussions of the episode as the crew explores loneliness, technology, relationships, and whether AI companionship is helping people or quietly replacing human connection.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.Denver International Airport to build pedestrian walkways between concoursesThe 1 Undiscussed Illness That Spikes During The Summer, According To DoctorsWorrying new bullying trend emerging in school cafeterias, mental health experts warnYou can now get paid $2K a month to be an AI 'masturbation consultant'Walmart 30-minute-or-less delivery now available in St. Louis marketFlorida Taco Bell Keep Your 'Chimichanga' to Yourself ... Man Arrested After Allegedly Exposing HimselfDoctor accidentally fixes patient's irregular heartbeat — by sticking a finger in a very unexpected placeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.