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Episode 2339 - On this Friday's show Vinnie Tortorich speaks with Dr. Paul Kolodzik about using CGMs and metabolic health and more. https://vinnietortorich.com/2023/06/cgms-metabolic-health-dr-paul-kolodzik-episode-2339 PLEASE SUPPORT OUR SPONSORS CGMs AND METABOLIC HEALTH Vinnie shared a recent Instagram post he posted about 3 things not to have for breakfast and received a lot of backlash about it. (2:00) They talk about the problem with oatmeal. Any proteins from oatmeal or similar are insignificant compared to animal protein. Paul shares what his concerns are as an Emergency Response doctor, and it's primarily metabolic health. (8:45) Television news covers more traumatic things like gunshot wounds, overdoses, etc. Most of what he sees every day is because of vascular disease, obesity, or other metabolic issues. They discuss some of the complications of COVID due to metabolic issues. (11:45) They discuss the issue of CPAP machines and the increase in usage. (17:00) This moves to a discussion on cholesterol and current medical care–it's more like “disease maintenance”. Most of the time, treatment is just doctors trying to do what they are told they need to. THE BENEFITS OF CGMS Paul is working similarly to a concierge model of health so he can give complete and proper care to patients. (24:00) He has licenses in Ohio, Indiana, Arizona, and Florida, and plans to expand. You can find him at . Paul and his team are advocates of utilizing a CGM (continuous glucose monitor) to help people reach their health goals. (29:00) It gives immediate feedback so clients can see how different foods affect them—they are fantastic tools. Vinnie equates the ability to view the results similar to reading a tachometer—it's like a human RPM gauge. CGMs aren't necessarily needed long term. It is a positive step for an investment toward your health. Once you know, you have to make a change. They discuss being “metabolically broken” and exactly what that means. (35:30) They discuss the “dawn effect” as well as how the hormones leptin and gremlin work. Vinnie and Paul talk about the benefits of strength training and how it affects metabolism. (48:00) Paul has a book out called "The Continuous Glucose Monitor Revolution" and you can find it . [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
Learn more about the challenge of diagnosing sleep disorders and the growing range of treatment options that go way beyond a CPAP machine. Guests include Dr. Christopher Larsen and Dr. Damien Stevens.
This week I have one of the founding members of the Birmingham skate crew, Brittle Bones Brigade, Josh Sigler. We talk about how Brittle Bones Brigade came about, CPAP sponsorships, and the importance of community in life and in shredding. Go follow @brittle_bones_brigade_ on Instagram. They meet up every Wednesday at the skate park in City Walk in downtown Birmingham, AL. And are welcoming to all levels of skaters. Go buy some BBB merch: https://grindcitydesigns.com/brittle_bones_brigade/shop/home Music by Brady Turner https://www.bradyturnermusic.com/ https://www.instagram.com/bradyturnermusic Art by Kat Lanser https://hatemail.bigcartel.com https://www.instagram.com/_hatemail_ Animation by Bradley Thomas Turner http://bradleythomasturner.com/ https://www.instagram.com/bradleythomasturner You Had Options socials https://www.instagram.com/youhadoptions https://www.twitter.com/youhadoptions youhadoptions@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/you-had-options/support
Is Tom's Resmed CPAP Machine killing him? To deal with his sleep apnea, Tom Kelly has gotten a CPAP machine complete with a full face mask. How is Tom dealing with things like drooling quite a bit when he sleeps? Is his sleep pattern improving? Plus: Are towns with lots of small dogs better than towns with big dogs? Also: Tom has learned about the Paradoxical Commandments. They are paradoxical but worth learning from.
Pediatric CPAP/BiPAP in the pre-hospital world. Should we be doing it? if not, why? MedFlight Radio brings back Chris Newsome (Nationwide Children's Transport Medic) and Rob Glaze (Current MedFlight Medic and Retired from Westerville Fire Department ) to discuss this very topic. We start by getting a good understanding of CPAP and BiPAP—what it is and how it works then quickly move into our pediatric population. It is something that can make a difference for us in our pre-hospital or transport environment. Should EMS and transport teams have it in their pediatric protocol? Come listen in and find out.
Don't miss this rapid-fire recap of our top pearls from #SGIM23 in Aurora, Colorado, including obesity medicine, GLP1 agonists, trauma-informed care, an update on hormone therapy for vasomotor symptoms of menopause, treating low sexual desire in women, dementia diagnosis and treatment, chronic pain and buprenorphine, complex persistent opioid dependence, chlorthalidone vs hydrochlorothiazide, the timing of blood pressure medication, how to prescribe CPAP or auto-PAP, and more! Paul and Watto are joined by Drs. Justin Berk (@justinberk), Chris Chiu (@cjchiu), Carolyn Chan (@CarolynAChanMD, Curbsiders Addiction Medicine), and Era Kryzhanovskaya (@EraKryzhMD, Curbsiders TEACH). No CME for this episode due to rapid turnaround, but claim CME for most episodes at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments Intro Recap, Top Pearls Part 1 Recap, Top Pearls Part 2 Outro Credits Written, Produced, and Hosted by: Justin Berk MD, MBA, MPH; Chris Chiu MD, FACP, FAAP; Carolyn Chan MD; Era Kryzhanovskaya MD; Matthew Watto MD, FACP; Paul Williams MD, FACP Show Notes: Matthew Watto MD, FACP Cover Art: Matthew Watto MD, FACP Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Sponsor: Pattern Request your disability insurance quotes with Pattern at patternlife.com/curbsiders.
Emma is joined by Laing Rikkers, co-founder and Executive Chair at ProSomnus. Together they discuss: * Laing shares a bit about her background and experience with ProSomnus, an oral appliance manufacturer. * Obstructive Sleep Apnea signs and symptoms and how difficult it can be to persuade a loved one to seek help. * Laing talks about losing her sister who was only 46 at the time of her death. * Coping with grief during the pandemic and how writing became a helpful practice along with grief counseling. * Writing the book "Morning Leaves", a collection of poems written after Laing's sister passed away. Connect with Laing: ProSomnus Sleep Technologies - Get Better Sleep Laing F. Rikkers (laingrikkers.com Laing Rikkers | LinkedIn Author Laing Rikkers | Facebook Laing Rikkers - author of Morning Leaves (@morning_leaves_book) ProSomnus® Sleep Technologies: Overview | LinkedIn ProSomnus Marketing - YouTube ProSomnus Sleep Technologies (@prosomnussleeptechnologies) ProSomnus Sleep Technologies | Pleasanton CA | Facebook Connect with Emma: Follow the podcast on Instagram: @sleepapneastories Email Emma at sleepapneastories@gmail.com www.sleepapneastories.com Vote for Emma! *Endorse Emma's nomination for the Social Health Network awards here: https://www.wegohealth.com/Emma34/awards - click "endorse this patient leader". Sponsors: BetterHelp https://www.betterhelp.com/emma for 10% off your first month of online therapy Sleeplay - click here to order CPAPs and CPAP supplies and use code BEDTIME10 for 10% off. NEW! Support the Podcast! If you would like to support Emma and the 'Sleep Apnea Stories' podcast, you can now contribute monthly. https://podcasters.spotify.com/pod/show/emma-cooksey Click "Support this Podcast". Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences of medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/emma-cooksey/support
Mike sits down with renowned sleep specialist Dr. Avi Bhar to discuss everything you need to know about sleep apnea. Dr. Bhar, with his extensive expertise in sleep medicine, provides valuable insights into the different types of sleep apnea and how they are diagnosed. He explains the various risk factors associated with the condition, including obesity, family history, and certain medical conditions. By understanding these factors, viewers can gain a better understanding of their own risk and take appropriate action. Website www.sliiip.com About Dr. Avi Bhar Recognizing the shortcomings of the U.S. healthcare system and the opportunities made possible by advances in mobile technology, Dr. Avinesh Bhar left his office-based practice in 2019 to focus on establishing a telemedicine practice founded on high-value and personalized, convenient, and cost-effective sleep and pulmonary care. Dr. Bhar is fellowship-trained and board-certified in sleep and pulmonary medicine. He has been in practice for over seven years following the completion of his fellowships at Washington University in St Louis and the University of Tennessee, Memphis. He also holds an MBA from the University of Chicago. Time Stamps 00:00 Intro Music 00:08 Dr. Avi Bhar Introduction 00:55 Dr. Avi Bhar Background 03:05 What is sleep apnea and what causes it? 06:06 Other symptoms of sleep apnea 14:05 What if I'm a "light sleeper" 18:20 Is snoring a sign of sleep apnea? 20:00 Why do I snore when I drink? 21:18 Types of Sleep Apnea and How Are They Diagnosed? 28:23 What are the risks of untreated Sleep Apnea? How can I treat it? 32:55 What are the treatment options for sleep apnea? 38:15 Surgery for Sleep Apnea? 40:50 Sleep apnea implant 44:30 C-PAP therapy what is it doing? 47:33 Home remedies and lifestyle changes to help sleep apnea! 51:27 Can smoking cigarettes lead to sleep apnea? 52:05 Can mouth taping help with Sleep Apnea? --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support
Emma is reunited with her first podcast guest, Karen Wolk. Together they discuss: * Karen talks about her journey with her Inspire Implant. * She explains how the hypoglossal nerve stimulation therapy works to move her tongue out of her airway and demonstrates the remote control, turning it on and off. * Karen describes working with Dr. Sarah Silverman on CBT-i techniques to help adjust to CPAP therapy before she found Inspire. * Working with Pat McBride and the team at Inspire to adjust settings to Karen's changing needs. * Karen shares a new diagnosis of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and how it explains her fatigue symptoms still present after her sleepiness was resolved. * Emma encourages Karen to start her own podcast or youtube channel to use her voice to spread awarenesss. Connect with Karen: linkedin.com/in/karenwolk https://www.instagram.com/kwolk/ More about Inspire and their hypoglossal nerve stimulation therapy: https://www.inspiresleep.com/ Listen to the first conversation Emma and Karen had in July 2020 here Follow the podcast on Instagram: @sleepapneastories Email Emma at sleepapneastories@gmail.com www.sleepapneastories.com This episode is sponsored by: BetterHelp https://www.betterhelp.com/emma for 10% off your first month of online therapy Sleeplay - click here to order CPAPs and CPAP supplies and use code BEDTIME10 for 10% off. NEW! Support the Podcast! If you would like to support Emma and the 'Sleep Apnea Stories' podcast, you can now contribute monthly. https://podcasters.spotify.com/pod/show/emma-cooksey Click "Support this Podcast". Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences of medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/emma-cooksey/support
On this episode of the podcast the guys explore what the world would be like without the American Dollar and how they would pay for goods, the hurdles of dating with a CPAP, and Joel's "New Employee of the Week" story. We don't hold back and let it all out for an fun and comedic conversation. Join us every Tuesday moving forward and let us know what you think about the new look. May the 4th be with you! Enjoy! For more videos and CHWSDY content visit CHWSDY.com
Emma is joined by Dr. Pat McBride, Executive Director of the Foundation for Airway Health and a Board member at the American Academy of Physiological Medicine and Dentistry (AAPMD). Together they discuss: * Dr. McBride's background working with her late husband in his dental sleep medicine practice. * The founding of the AAPMD and developing a new collaborative approach to the treatment of airway disorders. * MMA surgery and the importance of choosing the right surgeon and doing preparations with a specialist orthodontist. * Working with Inspire patients helping them optimize their treatment outcomes. The Foundation for Airway Health https://www.airwayhealth.org/ The American Academy of Physiological Medicine and Dentistry https://aapmd.org/ Two articles mentioned in this episode: https://dentalsleeppractice.com/precision-medicine-paradigm-dental-sleep-medicine/ https://dentalsleeppractice.com/they-are-not-their-disease-clinician-and-providers-need-to-feel-that/ This episode is sponsored by: BetterHelp https://www.betterhelp.com/emma for 10% off your first month of online therapy Sleeplay - click here to order CPAPs and CPAP supplies and use code BEDTIME10 for 10% off. Follow the podcast on Instagram: @sleepapneastories Email Emma at sleepapneastories@gmail.com www.sleepapneastories.com NEW! Support the Podcast! If you would like to support Emma and the 'Sleep Apnea Stories' podcast, you can now contribute monthly. https://podcasters.spotify.com/pod/show/emma-cooksey Click "Support this Podcast". Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences of medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/emma-cooksey/support
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Incident type 2 diabetes attributable to suboptimal diet in 184 countries Nina Teicholz twitter thread Show Notes: Precision Health Reports Train with Morpheus Questions: Weight gain, inflammation, cholesterol, cardio Becky writes: I am SO sorry about this length, I truly tried to whittle it down. I think I'm giving you too much information. :) I hope I don't disqualify myself over the length and also THANK YOU in advance for your help! Hi Robb + Nikki, I have been bingeing your podcast lately and as it turns out, I have a question (actually more than 1) for you. I am going to be 46 in June. I have worked over 25 years in restaurant kitchens, so a lot of physical work + standing on my feet all day. My husband and I reside on Cape Cod which is hot and swampy in the summer, therefore the kitchen environment is hot and swampy and depleting in every way. At age 34/35 I began going into perimenopause, and I have officially been in menopause since June 2022, at age 45. I tried for years to get my period back. I had been vegetarian/sometimes vegan for about 6 years and then I switched to Paleo intermittently for a few years. Plus Acupuncture, TCM, Plant Paradox, Medical Medium, dozens of Whole 30's, etc. I've tried it all, though none for more than a month or two. The past few years have found me 60 + pounds overweight (I am 5 3 1/4 and currently weigh 188-190.), sore, stiff, weak, with thinning hair, lack of mobility, and feeling depressed. I have sleep apnea and am going on one year with my magical C Pap machine though lately that has seemed to level off and I am waking up tired again. I had bloodwork done on January 31 that revealed high cholesterol and stagnant liver function, with glucose on the high level of normal which my doctor seemed to think was fine, 93/99. (TC 206; HDL 41; Trig 83; LDL 146; liver: AST 40; ALT 80). Also higher blood pressure than I've ever had, 138/80. Usually doctors exclaim over how great my blood pressure is! Determined to get my health and vitality back on track I re read your two books, Robb, (Wired to Eat and The Paleo Solution.) I decided to dive back into Paleo but cut out all carbs, and I had already been booze free since December. I started IF most days, started lifting weights a bit, but still avoiding cardio which I DESPISE When I increase the animal protein though, I tend to stop pooing regularly. I was vegetarian for a few years and had no problem moving things out but I feel that is what precipitated my descent into metabolic haywire. I have been supplementing lately with magnesium, minerals, Vitamin DAKE from Dave Asprey, some TCM herbs for liver support, and I've been on the lookout for a good digestive enzyme. I had given up coffee for nearly a year because it was making me hot and anxious, and I thought it was a factor in my hair shed, but lately I started mixing a little coffee back in to my Rasa along with collagen, which I just started using again. I started eating a lot of full fat cottage cheese for more protein, the only dairy that doesn't seem to make me phlegmy. Then the past few weeks, some wine here and there. I got my second round of bloodwork done on April 4 and my cholesterol went UP, though my liver improved. (TC 246; HDL 49; Trig 85; LDL 178; liver: AST 30; ALT 39). She didn't test my glucose again. I do have heart disease and high cholesterol in my family. Did my cholesterol go up from wine, even though my liver improved? Cottage cheese? Not really exercising? All of the above? After I read your books again I asked my doctor to authorize tests for my A1C, LDL-P, and CRP but she refused. Something about coding for insurance and blah blah blah. I see her again at the end of this month and I am hoping she will agree to the other tests after seeing my cholesterol jump. I have always been a giant ball of stress and nerves (don't ask me why I chose the worst possible career for that). I know I need to meditate and breathe better, and sometimes I do. I used to be stronger and fitter. My other issue is I tend to reject routine after a while. I have a terrible, terrible sweet tooth as well. I am my own worst enemy! My weight has yo-yoed constantly over my life, but this is the heaviest I've ever been. I gained 10+ pounds last spring, then jumped another 10 pounds between September and December. (In 2008 I was 130, right before going veggie.) A lot of my dilemmas ramp up next week as I return to work full time: I work from 1-2 pm to 10-11 pm 5-6 days a week. Eating on the job is a no-no, although we all graze on the down low. I could take a break, in theory, but simply don't have time. Most shifts I don't have time to drink out of my water container right in front of me (I bring a gallon of water with 2-3 LMNT packs in it to work.) An average shift leaves me hot, sore, sticky, thirsty, and anxious. So in terms of IF and exercise: If I wake at, say, 9 am (and feel like absolute road kill, btw, and both feet are on fire from pinky toe bunions) and need to be clocked in at work by 1:30 or 2, that leaves me 4.5 hours to get all my meals in, exercise, AND spend time on soul fulfilling hobbies. I try very hard to not eat or have a drink when I get home from work, but sometimes I'm ravenous. (Or am I just dehydrated and anxious? They kind of feel the same.) And then as we slide into the busy summer season I'm having a drink every night… What, when, how much do I eat during the day? If I am going to eat after work, what type of macro situation should I have? I've thought about bringing meat sticks or homemade collagen gummies in to work, but then I'm snarfing them in the corner between tickets and I am most definitely NOT in a parasympathetic state, so in that case is it better to just be hungry?? Also the siren song of the bowl of salty french fries beckons all night, which we all pick out of. I feel like HIIT 3-4 days a week, heavier weights and less reps, with maybe a yoga class or two or three mixed in is what I need (although I need to actually DO it) but my husband thinks I need to jog for an hour 5 days a week and lift lighter weights with more reps. He says I need to do so much cardio that I puke. I'm not liking the sound of that. Is there a happy medium somewhere or am I just a whiny baby? I keep hearing you mention “zones” for cardio and I'm not sure what that means. You had a question regarding cholesterol a few weeks back, a man named James I think who cut out carbs and his cholesterol jumped as well. You recommended him adding a few more carbs. But I thought cholesterol came from dietary carbs? I miss fruit and potatoes and winter squash. I really miss the vibrant and energetic person I used to be, also. **Some reference points that may or may not be useful for you that you don't need to add to my question, or read out loud, but just in case you need more info along with the novel I've already written: We work in a seasonal restaurant so we have winters off, which is when I try to wrangle my health back in line before the slow slide into the madness of summer. I'm TIRED of this merry go round. I want to be healthy and sustain my vitality all year long. I have really good work shoes and orthotics only available at my podiatrist's office. Interestingly I had bunion surgery in 2001 for both my big toes. My newest bunions started paining me in late 2019. 2017 I had 4 menstrual cycles all year, then 2 each in 2018 and 2019, then my last one in May 2021. My cycles have been irregular throughout my whole life. I have never been pregnant. When this all began an older male doctor bullied me onto the pill. I stopped after a month because I felt WEIRD. I've not had Covid that I know of, but I did fall for the 3 jabs: April and May of 2021, and January 2022. Never again though. When I was very little I reacted badly to the DTP shot (lower body paralysis for a day after) so I was hesitant to get the C shot but didn't seem to get anything but a sore arm, knock on wood. I guess only time will tell with that situation. Did I mention tong-itis (the kitchen version of tennis elbow) in both arms? In 2017 it was so bad I couldn't shift the gears in my car. Basically I am just inflamed, stiff, tight, contracted. I know I need to stretch more or roll on my foam roller or fascia balls but then I think so much about what I need to do I don't do anything and I end up sitting in my chair all day, dreading work Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes
Dr. Lina Patel from the Sie Center in Denver joined the podcast again today. Given that facial sensitivites are very common in people with Down syndrome, tolerance to wearing hearing aids, glasses, CPAP masks, etc. can be a challenge. Dr. Patel addressed a listener question on this topic on today's podcast. If you would like to suggest a topic for us to cover on the podcast, please send an e-mail to DownSyndromeCenter@chp.edu. If you would like to partner with the Down Syndrome Center, including this podcast, please visit https://givetochildrens.org/downsyndromecenter. Thank you to “Caring for Kids” The Carrie Martin Fund for its support of the Down Syndrome Center Podcast.
Emma is joined by Trent and Theresa Tidball to discuss Trent's journey with OSA. Together they discuss: * Trent's symptoms of daytime sleepiness as a teen and doing a sleep study but not following up. * Undergoing a UPPP, tonsillectomy, septoplasty, and turbinate reduction at the same time with an ENT without ever having a sleep study. * Getting a sleep test and diagnosis of obstructive sleep apnea. * Titrating study showing the need for ASV rather than CPAP or BiPAP. * MMA surgery to advance jaws hoping to improve Trent's airway. * Mental health impacts setting in for Trent and Theresa after trying all these treatment options without a positive outcome. * Theresa starting a blog to help process the emotions around coping with Trent's illness. * Trent having a DISE procedure showing his tongue was the main reason for his obstructive apneas * Trent undergoing Hypoglossal Nerve Stimulation surgery and starting to dream again. * Speculating that UPPP surgery had affected the function of Trent's tongue. * Deciding to do a revision MMA surgery with a new surgeon. Connect with Trent and Theresa: Instagram @sleepily_everafter sleepilyeverafterblog.com https://gofund.me/c899511d This episode is sponsored by: BetterHelp https://www.betterhelp.com/emma for 10% off your first month of online therapy Sleeplay - click here to order CPAPs and CPAP supplies and use code BEDTIME10 for 10% off. Follow the podcast on Instagram: @sleepapneastories Email Emma at sleepapneastories@gmail.com www.sleepapneastories.com Check out Gary Knight's Story Sharing on Project Sleep's Facebook Live, hosted by Emma - click here to watch! NEW! Support the Podcast! If you would like to support Emma and the 'Sleep Apnea Stories' podcast, you can now contribute monthly. https://podcasters.spotify.com/pod/show/emma-cooksey Click "Support this Podcast". Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences of medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/emma-cooksey/support
Daniel Buitrago, Brandon Fifield, and Jack Lau go full custom with Alaska Rod Co. owner and builder Matt Crowe Batting order, bubba rope, salmon recipes, air fryer hacks, homer hockey, frozen four, wolverines, Rappin captain , Bait it set it, Moving to Alaska, thirst trap, halibut chartering, CPAP machines and snoring, other weird nose talk, sonar fish counting, rod building journey, the rod for the Upper Kenai floaters, jAcks Trivia, porky's April fools, the process of building a rod, guide nerding, cork materials, ultra poly by fuji, threading the rod, epoxy process, email Matt @ alaskarodco@gmail.com , looking for land for a shop, Check out our website www.alaskawildproject.com Support on Patreon www.patreon.com/alaskawildproject Follow us on Instagram www.instagram.com/alaskawildproject Watch on YouTube www.youtube.com/@alaskawildproject
Join us in this captivating episode as we explore the extraordinary journey of Dr. Brett Murphey, a dentist from Texas. From his humble beginnings as a ninth-grade teacher to becoming a prominent figure in the dental community, Dr. Murphey's story will inspire and motivate you. Dr. Murphey's involvement with Guatemalan Smiles, a nonprofit mission group that provides dental care to communities in Guatemala. The group has a 21-chair clinic that they set up, where they treat a large number of patients and have many dental students that come to learn and gain experience. During the episode, we emphasize the crucial role that regular dental check-ups play in overall health and discuss the importance of maintaining dental records for better diagnosis. Get ready to discover the added health benefits of proper dental care and how you can prioritize it. Don't miss out on this captivating and informative episode that might just have you wanting to book your next dental check-up. KEY POINTS: Dr. Brett Murphey has a biomedical science degree from Texas A&M and after teaching ninth grade for a while, he became a dentist after going on fishing trips with a dental group in Guatemala and discovering his calling.He graduated top of his class and became president at the University of Texas Dental Branch in Houston.Dr. Murphey has three dental offices in The Woodlands and is currently travelling the world with his family on a sabbatical.They have been on a trip for almost five months, starting in Texas and travelling almost 2000 miles to the Virgin Islands.The family bond has grown and the kids have learned about different cultures, geography, and history.Dr. Murphey and his family are active on social media, where they document their travels, under the name Cruising Colette.Dr. Murphey is a part of a nonprofit mission group called Guatemalan Smiles, where he mentors young dentists and provides dental work to people in Guatemala.The group has a 21-chair clinic that they set up, where they treat a large number of patients, and have many dental students that come to learn and gain experience.Airway management is important in medicine.CPAP is prescribed in the medical community as it is effective, but the compliance rate is less than 50%.Insurance still pays for CPAP despite the low compliance rate.Dental check-ups are crucial for overall health and need to be maintained regularly.Records and diagnosis mean knowledge across time, and the more records taken, the better diagnosis can be made.Airways are one of the most significant things to consider during a check-up.Appliances are made to reposition the jaw forward to open up the airway.Sleep apnea is a common and life-shortening disease.Compliance rates for appliances made to reposition the jaw forward are high.Consent is now required before performing CPR. LINKS MENTIONED: http://www.cruisingcolette.com/ https://www.guatemalansmiles.com/ https://www.woodlandsdental.com www.amycassels.com https://twitter.com/amy_cassels?lang=en https://www.instagram.com/acassels/?hl=en https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw
Host: Darryl S. Chutka, M.D. [@chutkaMD] Guest: Eric J. Olson, M.D. It's estimated that about 30 million people in the U.S. have sleep apnea and the worldwide prevalence is approaching 1 billion. The traditional treatment is continuous positive airway pressure or CPAP which is quite effective and used to enhance ventilation. Unfortunately, there are a significant number of patients with sleep apnea who can't tolerate CPAP. This may result in an untreated patient, increasing their risks to a variety of potentially serious complications. How do we manage the CPAP-intolerant patient? What else is available for the patient with sleep apnea? Which patients are candidates for these alternative treatments and how effective are they? In this podcast, we'll discuss these questions and more with our guest, sleep expert Eric J. Olson, M.D., from the Division of Pulmonary and Critical Care at the Mayo Clinic. Connect with the Mayo Clinic's School of Continuous Professional Development online at https://ce.mayo.edu/ or on Twitter @MayoMedEd.
Emma is joined by Dr. Jill Ombrello, a dentist from Dallas, Texas. Together they discuss: * Dr. Ombrello working with families to get to the root airway causes of problems she sees in many of the kids in her practice. * Moms dealing with poor quality sleep and being told they are fine because their AHI is too low for a sleep apnea diagnosis. * Dr. Ombrello stepping in as "Quarterback of Care" where patients have been left to navigate their treatment options without any help. * The need for healthcare professionals, including doctors and dentists, to work together and send referrals for the best sleep apnea solutions. * Working with an elite athlete to improve her sleep with oral appliance therapy. Follow Jill on Instagram at: www.instagram.com/jombrello and www.instagram.com/centraldentist This episode is sponsored by: BetterHelp https://www.betterhelp.com/emma for 10% off your first month of online therapy Sleeplay - click here to order CPAPs and CPAP supplies and use code BEDTIME10 for 10% off. Follow the podcast on Instagram: @sleepapneastories Email Emma at sleepapneastories@gmail.com www.sleepapneastories.com NEW! Support the Podcast! If you would like to support Emma and the 'Sleep Apnea Stories' podcast, you can now contribute monthly. https://podcasters.spotify.com/pod/show/emma-cooksey Click "Support this Podcast". Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences of medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/emma-cooksey/support
In this episode, we explore the relationship between dental implants and sleep apnea. If you're someone who can't commit to their CPAP because of discomfort, dental implants have been suggested as a potential solution. Dr. Taher Dhoon joins us in this episode to share his insights on the various types of implants available and their benefits. We also discuss the risks and potential complications associated with dental implants, and whether they are suitable for everyone. Tune in today! Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/ FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/ Learn more about Dr. Taher Dhoon Dr Taher Dhoon was born in Utah and later moved to California where he received his BA in Physiology and Neuroscience from the University of California, San Diego. He went on to earn his Doctor of Dental Medicine degree from the University of Pennsylvania school of dental medicine. While in dental school, a random seating arrangement placed him next to another aspiring dentist, named Bridget Remming, who would later become his wife. They now have three energetic kids named Connor, Claire, and Jonathan. They also have two dogs and as a family they enjoy exploring all the hidden secrets Colorado has to offer. Connect with Dr. Taher Dhoon Website: https://www.greeleydentalcare.com/ LinkedIn: https://www.linkedin.com/in/taher-dhoon-0108a916/ Facebook: https://www.facebook.com/taher.dhoon; https://www.facebook.com/greeleydentalcare; https://www.facebook.com/ThePracticeLaunchpad; https://www.facebook.com/inhousedentallab Instagram: https://www.instagram.com/dhoontaher/ Youtube: https://www.youtube.com/c/GreeleyDentalCare About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep. Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/
Fierce Biotech regularly pulls together the industry's top money raisers from the year before. Staff writer Gabrielle Masson and Editor-in-Chief Ayla Ellison discuss a few of the biotechs at the top of the list. Plus, in this episode, we cover Johnson & Johnson's talc litigation, prison plans for Elizabeth Holmes and more of this week's top headlines. To learn more about the topics in this episode: Biotech's top money raisers of 2022 Johnson & Johnson's $8.9B bankruptcy settlement is 'unworkable,' talc plaintiff lawyer says Theranos' Elizabeth Holmes must report to prison this month despite pending appeal, judge rules FDA dubs Abbott's FreeStyle Libre battery issues a Class I recall, spanning 4.2M devices Philips re-recalls 1,200 CPAP, BiPAP machines repaired in far-reaching ventilator probe Activist investor Icahn calls for Illumina CEO to be voted off company board over Grail deal Moderna's mRNA flu shot struggles to prove its worth again in phase 3 trial Sanofi's Provention buyout hit with FTC delay. Will Pfizer's Seagen deal go off as planned? After last year's cuts, Biogen kicks off another round of layoffs The Top Line is produced by senior podcast producer Teresa Carey and managing editor Querida Anderson. The sound engineer is Caleb Hodgson. The stories are by all our “Fierce” journalists. Like and subscribe wherever you listen to your podcasts.See omnystudio.com/listener for privacy information.
Robbie's CPAP update. The dreaded "bee boo" bird is back. More towel advice and hacks for Pat. What's the deal with apostrophes on company names? We attempt to help with a very delicious decision. A very rude pedicure. Who has the nicest feet on the show? A success story from our speed dating event. 5 things your either love or hate. Wrapping up the week with the rights and the wrongs.
GUEST BIO: Emma Cooksey is a podcast host and writer. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health problems. Once diagnosed, she felt alone while navigating life with sleep apnea and adjusting to CPAP therapy. In 2020, Emma began hosting a weekly podcast, “Sleep Apnea Stories.” By sharing her journey and encouraging others to tell their stories, Emma has been breaking down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options. As a board member at Project Sleep, a 501(3)(c) nonprofit, Emma works to raise awareness about sleep health and sleep disorders. SHOW NOTES:
HOUR 3 Courtney confuses herself and everyone else about piped in music in Tampa How long do you date someone before revealing your CPAP machine? If the Bruins and Celtics play at the same time, who are you watching?
Emma is joined by Maggie Carr, a small business owner from Vermont. Together they discuss: * Maggie describes having a tonsillectomy as a child to improve her airway. * Having 8 teeth extracted for braces and Dr. Bill Hang's concept of "Extraction, Retraction, Regret Syndrome". * Getting a diagnosis of Sleep Apnea and finding a CPAP during a recall and shortage. * Maggie's decision to start palate expansion using an MSE appliance and what is involved. * Maggie working with an executive functioning coach to help her manage daily tasks with significant brain fog. Connect with Maggie on Instagram: https://www.instagram.com/diaryofawimpyairway/ This episode is sponsored by: BetterHelp https://www.betterhelp.com/emma for 10% off your first month of online therapy Follow the podcast on Instagram: @sleepapneastories Email Emma at sleepapneastories@gmail.com www.sleepapneastories.com NEW! Support the Podcast! If you would like to support Emma and the 'Sleep Apnea Stories' podcast, you can now contribute monthly. https://podcasters.spotify.com/pod/show/emma-cooksey Click "Support this Podcast". Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences of medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/emma-cooksey/support
In Episode 5 of the podcast, we explored the confusing entity of mild/borderline sleep apnea and the treatment confusion it causes. In this episode we look at the other end of the sleep apnea spectrum...severe sleep apnea where the only confusion is, "Why didn't your primary care doctor order a sleep study sooner?" In this episode we will:Define sleep apnea and learn how the Apnea Hypopnea Index (AHI) helps us classify an individual's sleep apnea severityBriefly touch upon other metrics being considered to grade the severity of sleep apneaLook at sleep apnea through the lens of a recent patient who averaged 155.8 significant breathing disturbances/hour and understand what that means in terms of health and medical risk factorsExamine the process by which one slowly develops sleep apnea and ask the question, "Why, in the midst of elevated weight, high blood pressure, and/or diabetes do more doctors not order home sleep studies to screen for sleep apnea when it is a modifiable risk factor with massive potential for health benefit?"Understand how the concept of CPAP therapy "working" or "not working" needs to be clearly defined as different therapy modalities are considered.Examine Inspire therapy, understand what it entails, who is eligible, and how there is much more to consider than their advertisements seem to indicateCompare sleep apnea therapies and their strengths/drawbacksNote: I let an f-bomb slip in this episode…sorry to those offended by this.Produced by: Maeve WinterMore Twitter: @drchriswinter IG: @ drchriwinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!
In this episode, Emma Cooksey joins Dr. Meghna Dassani for the second time to continue important conversations on undiagnosed sleep apnea which affects millions of people worldwide. Here, Emma shares her journey of recognizing the signs and symptoms of sleep apnea and advocating for herself to get the right diagnosis and treatment despite being told “no” by other doctors. This episode is a valuable resource for anyone who suspects they may have sleep apnea or knows someone who does. It highlights the importance of taking action and seeking help to improve overall health and well-being. FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/ About Emma Cooksey Emma Cooksey is a podcast host and writer. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health problems. Once diagnosed, she felt alone while navigating life with sleep apnea and adjusting to CPAP therapy. In 2020, Emma began hosting a weekly podcast, Sleep Apnea Stories. By sharing her journey and encouraging others to tell their stories, Emma has been breaking down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options. She has also recently been appointed as a new member of the Board for Project Sleep Connect with Emma Cooksey Website: www.sleepapneastories.com; https://project-sleep.com/ Podcast: www.anchor.fm/emma-cooksey; https://podcasts.apple.com/us/podcast/sleep-apnea-stories/id1523358819 Instagram: @sleepapneastories About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep. Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/
#DateEmOrDumpEm The One with the C-Pap Machine
Millions of Americans suffer from Obstructive Sleep Apnea or another Sleep-related breathing disorder. Risk factors such as obesity, high blood pressure, Diabetes, smoking, etc. have all led to a higher incidence of sleep apnea. The diagnosis and treatment of this condition are essential to improving health and preventing unwanted complications such as heart failure, worsening high blood pressure, lower androgen levels, strokes, heart attacks, and even a shorter lifespan! Furthermore, those patients who are already getting treated with a CPAP still struggle and the causes of that are often not discussed. In this podcast episode, I speak with Dr. Audrey Wells, a sleep medicine physician, and expert in this area. You won't want to miss this. We discuss: What are the different stages of sleep and their importance? What is considered good sleep? What are the main things we can do to improve sleep hygiene? What are the different types of sleep-related breathing disorders? What are the best diagnostic tests for Obstructive Sleep Apnea? What about the Validity of WatchPat, night owl, etc.? What to do if sleep isn't good despite using a CPAP? Efficacy of sleep tracking devices such as Oura Ring etc. Guest Bio Dr. Audrey Wells is a seasoned sleep medicine physician and professional mindset coach. She is on a mission to help people with sleep apnea get fully treated without sacrificing comfort. She offers a comprehensive library of self-directed courses, a group coaching program, and a private Facebook community. There are free educational resources and more on her website SuperSleepMD.com. Connect with Dr. Wells Website: www.supersleepmd.com Connect with Dr. Akhter Website: www.madinamedicine.com Email: info@madinamedicine.com Instagram: www.instagram.com/dromarakhter LinkedIn: https://www.linkedin.com/in/dromarakhter/
Has it made dating tough like in THIS situation?
The guys start by congratulating Felix on finally getting his CPAP machine. They then breakdown the NCAA tournament on both sides, and the NBA Playoff race where they discuss PG's injury and how that affects the Clippers' title chances. During Quick Hits they discuss Cam Newton at Auburns' Pro Day, and the Andrew Wiggins rumors. And during #RuleBreakers they discuss a few people who decided to risk it all in some peculiar situations! Enjoy!
Northern Lights chat. Ramping up the big drill-off between Pat and Bryan Baeumler. Dylan's overly fancy faucet purchase. A warning about scammers. Dylan has to be nice! The dangers of CPAP machines. What's for dinner? Remembering the time we made Pepper scream in fear. Is it easier to be single or have a family? Pepper made up another saying. HGTV's Bryan Baeumler joins us in studio. Who is the fastest driller in the west? Wrapping up the week with the rights and wrongs.
On today's episode, Asif asks Ali about different comedy styles and why aspiring comedians would choose to adopt a particular style (1:54). He goes over ‘one-liner', ‘storytelling', ‘observational' styles. He then goes over comics who adopt characters, shock/insult comics, prop/magic/music comedians, and political comics. Then Ali asks Asif about obstructive sleep apnea (33:45). Asif talks about his personal experiences with being diagnosed with sleep apnea. He then goes over how common sleep apnea is, the causes, risk factors and symptoms. Asi discusses the warning signs as well as what the testing for sleep apnea entails. Asif then talks about CPAP as a treatment for sleep apnea, as well as other possible treatments. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from Pixabay Contact us at doctorvcomedian@gmail.com Follow us on Social media: Twitter: @doctorvcomedian Instagram: doctorvcomedian Show Notes: Shock Humor: https://en.wikipedia.org/wiki/Shock_humour Obstructive Sleep Apnea in Adults: https://www.nejm.org/doi/full/10.1056/NEJMcp1816152 Diagnosis and treatment of obstructive sleep apnea in adults: https://www.cmaj.ca/content/189/48/E1481 Up, down, or no change: weight gain as an unwanted side effect of CPAP for obstructive sleep apnea: https://jcsm.aasm.org/doi/10.5664/jcsm.8888
This was such a epic conversation. Adam McChesney is a serial entrepreneur based in St. Louis, MO. Originally a medical device sales rep, he transitioned into entrepreneurship full-time in the midst of the pandemic in July 2020. Leaving a comfortable and secure job during uncertain times has brought a lot of challenges along the way. Adam went from making $200k+/yr working for a well-known CPAP manufacturer to take a chance and bet on himself. Since going out on his own, Adam has leveraged his skillset of digital marketing to grow multiple companies at this point. He is the Owner/Partner of Hite Digital St. Louis, and Owner of Auto Glass Repair of STL. Hite Digital St. Louis is now a 7-figure digital marketing agency, a member of the INC 5000 at #868, and was awarded Future 50 St. Louis, an award that's given to the fastest growing companies in the city.
Recorded in West Point, MS, at The Mossy Oak Mr. Fox Vest Release, hosts Hunter and Chase Farrior caught up with Spence and Josh of Rolling Thunder Game Calls to catch up before turkey season gets too hectic.In This Episode: Florida youth opener success. A turkey without a fan. Calls for Conservation. Competition vs The Field in Calling. 14 Misses in one hunting trip. One really funny CPAP story from Josh. Chase's first try at competition calling. Hunter's theory on the Spring Legion mission. Remember to subscribe to our podcast, YouTube, and social platforms to catch all kinds of live content until Turkey Season 2023! Follow us on Social Media: Instagram: @springlegion TikTok: @springlegion YouTube: springlegion Facebook: @springlegion Snapchat: @springlegion More may be found at springlegion.com Thank you all for listening and Rolling Thunder Game Calls & Lite Boots for making this podcast possible! We want to give a huge THANK YOU to everybody who takes the time to leave us a good review on here. It means more than you know and we appreciate every single one of them!
Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.In this episode, you'll meet Fit Father David, a man who has been able to turn around his health history and drastically improve his life. David's father and grandfather both died in their 40s of heart disease, and David himself suffered a heart attack in his 40s.Thankfully, he didn't have major complications from it, but it was certainly a wake-up call.David has a wife and two daughters, and he wanted to be around for them, so he started looking for a sustainable health and fitness plan. He found the Fit Father Project, and fast forward a couple of years later, and he's down in weight and body fat, off his CPAP machine, and seeing so many emotional, physical, and spiritual benefits. David shares his story of how he made slow and steady gains and subtle mindset changes that were the keys to his success.It's not just about losing weight and sustaining it; it's about looking at your whole life holistically and bringing it all together. You can turn your health around and set yourself up for an amazing future!In this episode, you'll learn: How to make your own slow and steady gains.How to get into fitness, even if you've never been very active.The interconnectivity of all aspects of health, fitness, and wellness.How to make your nutrition work for you.The keys to staying focused and motivated.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on slow and steady gains, take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherAnd don't forget to subscribe to our
Stroke, heart attack, autoimmune diseases, weight gain and the inability to lose it, type 2 diabetes, Alzheimer's disease, and cancer: what do all of these have in common? According to Dr. Jonathan Greenberg, one of the foremost authorities in treating snoring and obstructive sleep apnea (OSA), as well as a growing body of evidence, they can all occur as a result of snoring or sleep apnea. This is a significant problem, especially considering the fact that tens of millions of people in the U.S. have sleep apnea, and most of them either don't know it or aren't being treated. Dr. Greenberg discusses the barriers to diagnosis and treatment when it comes to snoring and sleep apnea, and why so few people comply with what their doctors recommend. He also explains how his company, Sleep Certified, is making the process of receiving treatment more convenient for people, as well as encouraging awareness and education on the connection between sleep health, dental health, and overall health among dentists and physicians through a Sleep Certified training program that leads to multiple levels of certification. Contrary to popular belief, the CPAP machine is not the only option for those who snore and/or have sleep apnea. Press play to hear the full conversation: What type of treatment options are available aside from the CPAP machine, and how effective they're proving to be (including an oral appliance by Sleep Certified called Zyppah) Why snoring and sleep apnea worsen with age, regardless of what kind of shape a person is in What you could expect by seeing a dentist who has been certified at Level 9 of the Sleep Certified training program. Explore more about Dr. Greenberg and his work by visiting Sleep Certified . Episode also available on Apple Podcasts: http://apple.co/30PvU9C
In this podcast, Dr. Jose Colon explains The different types of sleep interferences we may face. The efficacy of home-sleep studies versus sleep facility studies. Short and long-term sleep health benefits like significant concentration improvement. Triple board-certified author Dr. Jose Colon brings his expertise to this podcast by addressing many common questions about the current state of sleep science. He describes different types of sleep disorders treatment from C-Pap machines to oral devices and when one may be more beneficial than another. Dr. Colon practices full time sleep medicine for adults and children, incorporating a holistic outlook that includes mindfulness and science-driven approaches. In an effort to bring his ideas together, he wrote Sleep Diet: A Novel Approach to Insomnia for adults and The Magic Ice Cream Palace for kids, both of which are more creative approaches to the issue rather than to-do lists. He explains some of the most common sleep disorders like obstructive sleep apnea and insomnia to less common but equally harmful disorders that disturb our sleep health benefits. He then weighs the plus and minus for different sleep disorders treatments and even describes his own experience with an oral appliance to improve sleep quality. Dr. Colon also points to upcoming advances in improving sleep health benefits such as comfort level improvements of C-Pap machines and an implant in the works. For any next steps, he recommends reaching out to your primary care physician but also a search for a locally accredited sleep center. Episode also available on Apple Podcasts: http://apple.co/30PvU9C
Vinnie's power went out, Bryn has a CPAP machine, Sarah wears boots in bed, and we research how to deal with cramps!
"Sleep, nutrition, and exercise are three legs on the same stool. If you're not sleeping well, it's like trying to sit on a two-legged stool." Dr. Michael Grandner is the Director of the Sleep and Health Research Program and an Associate Professor in the Department of Psychiatry at the University of Arizona College of Medicine.He's published hundreds of articles relating to sleep and health and you've seen him on every major news platform such as ABC, CNN, FOX, and the BBC. His research focuses on how sleep and sleep-related behaviors are related to cardiovascular disease, diabetes, obesity, neurocognitive functioning, mental health, and longevity. In this episode, Dr. Grandner breaks down the causes of sleep disturbances and sleep apnea and discusses effective alternatives to the overly-prescribed CPAP machines. How effective is CBD in treating sleep disorders? Well, we get into all of it. Dr. Grandner gives three great resources that you can turn to immediately for help if you're experiencing any of these sleep disorders. I'll put them in the episode show notes over at themindunset.com. Support the show
Audio file RIPMEDICALDEBTDRAGSHOW.mp3 Transcript Good morning, comrades. You're listening to I'm just said WMNF like that is the community radio station. When I grew up in Saint Petersburg, like Tampa Bay, it was like in NPR affiliate and everything. But this is not WMNF. This is WHIV. 102.3 low Power FM I'm a little throwed right now. This is Robert of good morning. Comrade Jeff has made his way back to fight for labor rights in Virginia, right? I'm a little throwed because we're not recording in the studio. This is not live, so please hold all calls. But this is in the home studio. And I'm with my lovely wife Aaron, who is a in and out, you know, guest. Of the podcast also host guest licensed mental health profession. And she's here. So it's like having your very own doctor Katz. I'm also in the world's squeakiest chair, so sorry, everybody. It's very squeaked out. And also I have really bad vocal fry. So your. Vocal fry is fine. You it's authoritative. No, apparently no amount. How do you figure that? Because I've I've spoken to Ben. That men are trash like you've told me this. On various occasions. So why are we concerned of what men think? Because your listeners, you're. Mostly men. I'm. Assuming, I mean they are when I run the when I run the, I'm trash I'm I'm trash. You guys aren't. Trash, though, so that's so don't complain about my. Local fry, so we'll be fine. We're all good. No, there is definitely a trash can that lives inside of me. So and also I just had to grab my keyboard from because we have our cat Ozzie, who is chilling out, but he loves to like lay on the keyboard and then it's just like a random like, what's going to happen when he does it. Usually he screws up video games. He's trying to screw up recording of a podcast right now, but he's such a. Our other at Henry likes to attack my laptop when I'm using it, especially when I'm on a training or a conference call and she likes to send fund messages to the other participants. Good boy. That's so awesome. And then I get a bunch of messages back. I think your cat sent me a message. And it's like, yes. Yeah. What did it say? No, mostly it was like a lot. Of days and ages. Ohh, a sassy a sketch lot of case. No, that's where she. That's where she was standing. Lot of case sassy, sassy cats, sassy cats. JKL drive. What's going on, Aaron? Somebody tried to steal our cat? I found out. I guess that's going on OK. Speaking of cats. So I come home and like both of our neighbors, our neighbor from up the block and and our neighbor next door is like there was a guy cause we have a, you know, our we have cats who have three cats and they're like indoor outdoor cats and. And before you all come for us, we tried to make them be indoor cats. And these cats have figured out how to escape from the house. Robert came into our room, just not 15 minutes ago and stated that our cat Annie had we took away her normal. Escape route. She normally jumps on top of Roberts Arcade cabinet and then into the cabinet above our closet, and then shimmies up the air conditioning vent. Because, you know, she really wants to get outside. To the attic. But we moved to the video Gamer Cabinet video cabinet, anybody? Over the age of. Well, so we move that. So she just scaled the wall. Yeah, she just was like Spiderman and just dug 1 claw into another and just vertically straight vertically scale. I think she looked back at me like she surprised herself like she's plotting it. She's like, I don't know. But I'm gonna give it. We can give. It a A you know, a world. And then she was just up in the crawl space, looking down at me like. Man, I did it. Like there's literal cat claw. Like in the wall. I'm looking at. So, yeah. So we did really try to make these cats stay indoors. They just refused. But yeah, so both our neighbors are like, hey, we have a cat Annie who, like, runs wild and free. So anyway. And like she just, you know, hangs out with everybody. She comes with us when we walk our dog, she walks it. She walks with us around the block. She just, you know, we'll get pets from everybody. Well, apparently there was some, like, hipster. Dude, they they described him as a tall white guy. Thin, with short shorts on cowboy cowboy boots and a tank top. And I'm like this man came straight out of the Bywater to try to steal my cat. They said he just he like and he came over to him for some pets. He picked up Annie and just started walking down the street and Annie was like, screaming bloody murder, like trying to get away and our neighbor. That came out like what's going on and was like, you put that cat down right now like, because that's not your cat. That's the blocks cat. She is truly the blocks cat. I get sad about it sometimes cuz I did want her to be my cat. Which is why I adopted her. That you know the block needed her and she showed up, you know? She answered the call. It's insane. How's how's work going for you? Works good. We're finally staffed properly because they decided to give us. All of. A praise so. That's great. Yay. Yeah, that's crazy. You know, you get to like, you give people more money, they're more willing to. They want to do things. Work for you? But yeah, I can't really talk about my work just because HIPAA, but yeah. People are still struggling. It's pretty bad out there. Yeah, it's not. As bad as it could be, but it's. Did you see? I guess we'll just do like. We'll we'll eat our we'll take our eat our vegetables first before uhm. Our dessert, did you see in Tennessee, the governor has the Governor of Tennessee has signed a bill that's going to. Make drag shows illegal. Which I truly don't understand because Nashville is The Bachelorette capital of the world. From what I understand, and I don't understand how you can have a Bachelorette party without a drag brush. Yeah, I mean, I can't go back to Nashville now, but yeah, he's a trash bag for sure. But did you see on top of that, on top of all that pictures were dug up of him in high school at a powder puff football game? So funny and it's sad, but funny. So he is. He is in a dress. And literally like the reporter that confronted him with, it was like. Like it must be like 4 Chan news.com cause he literally said is this you this you? What do you got to say about this? And he was just like, oh, that was in good fun. Yeah, every drag brunch I've ever been to has been in good fun too, so I don't understand drag show. I know. I shouldn't just keep saying drag brunch. I'm just really basic. You just you just gotta have eggs with your. So that's mostly when I see drag. You gotta have eggs with your drag show. I'm either watching drag wrestling or I'm on drag brunch. There's truly no in between for me. And dry wrestling about two weeks ago, that was. Pretty good that. Was great. It was pretty nice. It was fantastic. But this is, you know, I not to be talked kind of light hearted about something so terrible. But you know. My mom has. Sometimes has asked me, you know, why I'm. I'm kind of down frequently and I don't really know how to explain to her that I have a really sick feeling in my stomach that. You know how similar the times are to the Weimar Republic and what came after the Weimar Republic is not something that. I particularly want to live through. Or have ever have happened. Again, again, again. Yeah, I'm not looking forward. To the the reboot of cabaret. Like, that's not a thing I want. To watch. And ironically, they probably wouldn't allow. Well, that's the whole point. That's the point of the original one, is it not? I've never seen it. I'm going to. Be honest with you. Honestly, I've never seen it either, but the premise makes me mad because I'm like, if you people were in the street instead of like, come to the cab or maybe. Y'all could have done something about this. We might be being really unduly harsh on characters of cabaret. Probably more likely. Please let us know but. I you know, the targeting of trans people and not that drag people drag Queens and kings are trans all the time, you know, but just targeting the because you actually look at the law, it does ban trans people from performing anything. Because it's specific to, I think it says the language is something like performing in the cultural makeup, including dress accessories. You know, style all of that of the a person who's the opposite of the gender you were assigned at birth. So essentially it's not drag, it's it's trans people doing anything in front of other people ever. And that's really scary. That is really scary. You know, it's it's the cliche. At this point, but the reason the reason? It gets said so much is because it's true. It's, you know, they. Came for the communists and and I didn't speak up because I wasn't a communist. They came for the Jews. I didn't speak up. I wasn't a Jew. They came for the Catholics. I I am Catholic. But you know what I'm talking about. And it's just. I just. I don't really. Know what to do with my feelings about it. To be honest. Because, because again, like it's so stupid. Like it's so stupid that you it's almost as if you don't want to take it seriously because they're just so outlandish and buffoonish. But, you know, even, and that's part of that's part of the poison of it. Is that they are so goofy and so hypocritical and so out of control that it almost becomes not real, which I think is something that happened a lot during the Trump administration. So, you know, I don't, I don't know what to do. So just to get. To get the full scope of this, I'll read this is from cnn.com because you you're saying how bands, all performances and I can't remember. I I'm sure I've read this already, but I just can't remember this specifics. It's like my brain wanted to block them out. So let's see CNN politics by Shawna Mizzell March 2nd. 2023 Tennessee becomes first state in 20, 2020 to restrict drag performances. Republican Governor Bill Lee signed into law Thursday afternoon that will restrict public drug show performances in Tennessee, making his state the first to do so this year. The state Senate passed the bill earlier Thursday, along with party along party lines, to admit adult cabaret performances on public. Again, my cat just moved my mouse public property so as to shield them from the view of children threatening violators with a misdemeanor and repeat offenders with a felony. The bill, which the Tennessee House passed last week, defines an adult cabaret performance as a performance that features topless dancers, go go dancers, exotic dancers, strippers. Male or female impersonators who provide entertainment that appeals to a what is that word? It's not. Period periods. That is my new SAT word. It means up period means basically blue. Like it means it means like you know, I don't know what upsetted he is, but I can't say what asity is. But I know when I see period. You all right? That's a wild word. Republicans hold supermajorities in both the House and the Senate. The law will go into effect on July 1st, 2023. Tennessee measure is the first of nearly a dozen such bills presently working their way through the GOP LED state legislatures. Republican state the performances expose children to sexual themes and imagery that are inappropriate, a claim rejected by advocates who say the proposed measures are discriminatory against the LGBT. New community and could violate First Amendment laws. Yeah, I wonder. Yeah, like this feels like something. The ACL, this. This feels like an ACLU slam dunk, but we'll see. But it doesn't matter because it doesn't matter if it gets. Repealed or not? There's already a chilling effect. That's the point. The cruelty is the point not to actually protect children from anything. See as. Blah blah blah blah blah as transgender issues and drag culture are increasingly becoming more mainstream. Such shows, which often feature men dressing as women and exaggerated makeup while singing or entertaining a crowd. Though some shows feature body or content, have occasionally been the target of attacks, and LGBTQ advocates say the bills under consideration add to a heightened state of alarm for the community. Like I said, it's the chilling effect they want. It's the chilling effect. They're going to get. Republicans state Senator Jack Johnson. Who sponsored the Tennessee legislation, told CNN on Thursday that the bill was not meant to target drag performances or transgender. People except you just literally spelled out in the language of the bill what a drag show is. That's that's wild that that is. That is 1987, George. Orwen. Well, that's how they. Get around the ohh that was all in good fun because of course the. High school. Actually, I should even say, of course, but theoretically, a high school skit is probably not going to have a lot of, like sexual nature. And like a lot of body this, but why am I like I there was a guy. In my high school. He used to show us all his Beatus like frequently. Yeah, this was before me too, but. And then I fell in love. Then I reflected on it as an adult and I was like, why didn't any of? The teachers stop that. Ohh it was like a known. Thing. Ohh yeah. Yeah, it was a theater thing. Oh God. perient shows and it's like, OK. Yeah, maybe they're not doing like old school vaudeville acts, but you know. What are they going to call body? What are they going to call period. I wish they hadn't written that word. That's that's a wild world, yeah. That's a wild word, but it's it's like, OK, so if you have a trans comic and they're talking about their dating life and they're talking about their sex life, is that going to be considered something that's too much that's, you know, afoul of the law? You know, it's there's a law. If you are a CIS woman who likes to dress. More masculine and you're in a show. Are they going to consider that to be you are dressing in the some a clothing of a gender other than your assigned birth? You know it's it's just, you know, and and we're we should be used to these things by now because I mean it's it's. I'm not gonna say it started with Trump because it obviously didn't, but it, you know, the last four years they've gotten especially ridiculous with their their language and their and their long. But yeah, it's it's, it is wild. Our dog's. Being very bad right now. OK. So our little dog is being super bad. All our animals like these animals are smarter than they lead on because they just like, oh, are you trying to do something or are you trying to do a thing that, like, requires some kind of like concentration and quiet? So now it's time for me to get all my big feelings. Getting rowdy, we're getting rowdy. They're the worst. And then Henry just, I don't know. Is this a cat thing? They every time they know they're being bad. And and you start to say. Stop doing that. They stop and start grooming. Like who? Me couldn't possibly be. Oh my God this. This little cat. I love, I love them, but they are. Awful real bad. They're real bad. Love them, but they're real bad. So yeah, we're talking about how. The United States is kind of becoming a hellscape. Drag is like you cannot be a assigned male at birth and wear a a dress and sing a song in the state of Tennessee anymore. And like I said, the the the really interesting bit is that. Keep reading from the CNN article ahead of the bill signing. Lee the governor faced accusations of hypocrisy after an unidentified Reddit user posted a photo from 1977 high school. His 1977 high school yearbook, which purports to show the future governor dressed in women's clothing and a wig. Alongside female students dressed in men's suits, we had this when I was in high school because I'm old enough and. No, everybody's high school, everybody. Ohh y'all had that too. It's power, power, power, whatever. Everybody's high school. Has the. Oh, no, I was. Just gonna say dude dressed and dressed. Oh, it's like. Oh, I was gonna say the girls played football and then the guys were cheerleaders or whatever. That's why I assume I saw this picture. It's it. But like that's why I assumed it's from. But no, he like, like I said earlier, he responded to that. Oh, that was that's. But that's different though. Just like you know, normal scumbag behavior. But like you said, you don't know what to do and then I have to repeat what I've said. I've said many a time on this on this show is that you know, we have to embrace the struggle. The struggle is going to go on after we're dead. But take heart, knowing that when they start doing stuff like this. What they have been doing, they're losing. They're like the reactionaries are losing. This is the safest time in human history. A new world? A new. I just feel like. They've said that in the Vimar Republic too. World is struggling to be born. No, I don't think so. No, I don't. I know. I I've watched them. To be honest, I've watched documentaries about the Vimar Republic and people were way. I know what you're saying and I I think it's a good analogy, but people were way more apathetic because they had just come off of World War One where Germany took a Big L. I forgot that and that was. Yeah, that. Was OK. Fair so yeah. OK, that's something. It's not as bad as the vimar public yet, OK? No, it's not. It's not. But like these are. These are definitely things to be aware of. So when I say like we do live in the safest time in human history, that doesn't mean like people are not gonna. There's not stochastic terrorism. People aren't going to be killed and hurt by these reactionaries, and people's lives aren't going to be ruined. But. And you take a step back and you look at, you know, the macro picture of time. We are winning. We will win. Culture never locks in the conservative the idea of a conservative movement is the idea on its face is dead on arrival because you cannot conserve culture. Culture will change. It's going to change the things that conservatives enjoy now were the, you know. 100 years ago liberal positions and we keep backing them into more and more. Well, we can't come right out and hate. You know queer people, so we've got to do this indie. Around again and. And make up lies about how drag they're all groomers and how drag story hour is is grooming your children. And let's not get it twisted. This is not specifically, this is obviously about LGBTQ people and and targeting them, but it is not just about targeting LGBTQ people. They're targeting the idea of satirizing a a social norm, a gender, you know, a gender norm is a social construct. And drag is, you know its whole purpose is to satirize, you know, the expression of that social construct. And so. The idea that we're banning that it's like, OK, well, what other social constructs are we not going to be able to talk about? And we're not gonna be able to laugh about and right next. And that's, you know, I like to think anybody listening to this show, you know, cares about the fact that they're targeting LGBTQ people anyway. But I do think that there's a lot of people. Who would be apathetic to the idea of banning a drag show? Because maybe they don't go to them, they're just they don't know what's in a drag flow, but kind of if you're talking to someone like that, it's it's not about the show itself, it's about the satirization of a social norm, and it's about. Not wanting to make fun of things that are are conservative, I mean, you know, you know, typical gender norms are, you know, the gender by an area that's a very conservative idea. And so it's it's about not moving forward with with changing societal ideas and expectations, you know. It's it's they want to go back to the 50s with all of the nonsense and terribleness. And I think that message could possibly, you know, sway some people who maybe are a little bit more apathetic. To drag just because they don't understand. Not even. Yeah, I wouldn't even say sway them. I would say the apathy is kind of the, you know, in a place like Tennessee, like, let's be real. Like outside of Nashville and maybe Memphis, people are going to be like, say what? Well, that doesn't affect me and I don't care. So I don't. I don't. It sounds great to me. UM. But they're like, just to hammer home the point. There's definitely like two ways to look at it. Like look at this. The one way is when you talk about, you know, mainstream culture that. Western Society is moving backwards. Just in our lifetimes, we've had these are mainstream things. These aren't even. These aren't even. Like fringe things, we've had movies like too Wong Foo. Thanks for everything. RuPaul's Drag Race is like a mainstream thing. Let's talk about Mrs. Doubtfire's track. It's a. It's a man in a dress. Right, I know, but. Yeah, it's a crazy. Like, I'm not talking about, like, we're gonna. We're gonna have some kind of a college. You know, we're not going to sit here and and and sit in a classroom and tear Mrs. Doubtfire apart. It's a stupid movie, but the point is it was a movie. People took their kids to see. My parents took me to see and it was about a man. Wearing a dress. Not even doing drag actually like pretending to be a woman for like the worst reasons. Literally a a man. Wearing a dress. Who is using? Pretending to be a woman to target and harass a woman which is like everything that they're worried about happening now and yet. And yet it was just good old fun. So you can look at that as Western, as Western culture regressing. I'm choosing and this is from the cynical guy like I am not that glass. Half full guy. I'm the cynical guy for sure, but I look at this as. This is the best they have, like they are drowning in a sea of acceptance and change and they are grasping for any land they can. And this is the best they've come up with. In the long arc of history. This is not. This is gonna look at. This is gonna not even the long. Five years from now, this is going to be on some kind of CNN. Remember the the twenty 20s. And everybody's gonna go, that was. Honestly, the the fact that most older Republican men know what a drag. Show is at. This point means that drag has truly come into the mainstream. Thank you. We actually talking. About this, this weekend is one of our favorite documentaries that we watched when we just started dating was small town gay bar and it was about. A bar in a small southern town that was very tucked away kind of word of mouth. And it was where people in the queer community could congregate. And it was it was, you know, one of the only places where they could. Other queer people, and where they could openly be themselves, and it was a really great documentary, definitely recommend it. But you know, even in smaller towns there is more, you know. People know of a gay person. Now you know back, back when that was filmed, people wouldn't be, wouldn't feel ever able to come out to their families. And while there's still a lot. Of people who don't. Feel able to do that to come out to their families. You know, there are still a lot of people who do, even in conservative town. So we really have moved very far. I really have to keep reminding myself of that just because it is very easy to get down and not to say that you know you're not allowed to have negative feelings about what's going on and not allowed to be sad and grieve. But I know for me if if I start feeling so negatively, it starts to feel like there's nothing I can do, so why try? And so it is very important to to acknowledge our progress and to acknowledge all of the people who made that progress happen and all of the people who are still battling apathy in order to make progress happen now and all. The people all the. Wonderful humans in Tennessee who I know are going to push back on this. Whether it's not going to be the majority of the state. Unfortunately, but I know that there are going to. Be some very fierce, fierce defenders of the queer community, both the community themselves and allies. And honestly, this is a meme I just saw. I'm like, I really am getting old. I go on Facebook, just look at memes now. Like but it said if you if you harass my transgendered buddies my I'm going to start identifying as a problem spicy. Is that the? Only good. I identify joke. Identify as joke. It's pretty good. And then there was another one. It was like, hey, if you like you harm the queer community, my pronouns are gonna be your pronouns are gonna be, was, and were. I'm terrible at. I like explaining memes into a podcast. This is truly the most millennial I've ever been in my life. All right. It's all right, Mama. But but I just. Yeah, I think humor is appropriate. I think. Do whatever you need to do to feel. To feel the hope that you need to keep moving on in this fight because it is like this is truly scary stuff, and the fact that it's being enacted by the world's. Stupid people is like it's not making me feel good, just the. State of democracy, you. Yeah, like and again, just realize that you're we are all fighting battles that we've already won. But the battle still has to be fought. Like we have to fight, we have to. Fight these people and tooth and nail. To make sure as. Few people are hurt. By rack, Sherry politics is possible, but realize it's over. Like we we we've already won. Like culturally, it's over. You know, does this state agree? So we're not fighting the culture anymore. We're we're fighting the state, we're fighting people who? These conversations I really do. And to put my, you know, kind of conspiratorial hair on these conversations have already been had obviously to put bills like this forward in Republican think tanks in circles because they know they they know it's over. So the only the only hope is is to try to. Is to try to take the minority that they do have and Lord over the majority of what people want through legislation like this. That's that's all they have. That's all they have left. That's why. That's why the Republican Party has to gerrymander districts cause they can't win. Well, yeah, see, The thing is like the thing. Is that they are gerrymandering, though, so it's we can't just say they, oh, they're not. They're not winning because they have to do XYZ, but it's like OK, they have done XYZ so they could continue to win. I know. I guess what I'm saying is they're doing that because. They're losing, no. I understand that, but it's we can't use that as a. I don't know. That we should use that as a metric just because it's easy to get complacent and, you know, we're looking at a potential Trump de Santis 2024. So I'm not, I'm not like. Trump's gonna Trump's gonna win. That I don't even think. You know, they're just they're just. Like they're just literally calling each other pedophiles, and they both like, well, OK, allegedly. I don't even think this. I don't even think the Saints. I don't even think the. Saints is going to declare. Allegedly, Trump is a pedophile. Allegedly. Allegedly. I'm I'm I. Don't know. I don't know anything about DeSantis, but I wouldn't be surprised if he was a pedophile. I don't even think De Santis is going. To declare you. Don't think so. Did you did you read the other day? So he had De Santis had a rally thing and some? I don't know. In some county, in Florida, and people showed up in Trump gear and he had them physically removed. Oh, I love that for everybody. So, uh, what? Like it's over. Like that's it, because now a million people are going to come. To every one of his things. That is true. And it's going to look awful. That is true. So even better, we are looking at. A Trump, Trump, Trump, Biden. From Tom Cotton and then Trump is going to mysteriously have a heart attack while eating his seventh Big Mac of the day. Oh, God, that's just. And we're going to have a Tom Cotton presidency. So love that for us. Anyway, I'm just a ball of sunshine. I just sometimes I think that I have a pretty balanced about my views of the world and that I'm like, I feel like I'm pretty realistic about things. And then I'll say something so wildly dark and pessimistic that I'm, like, maybe being in crisis domestic violence. And working out of jail for the last eight years has actually. Maybe colored my views on the world more than I anticipated. Yeah, that'll do it. No, that that will definitely do it. That'll that's that's what the kids call a big downer. That's a downer. It's a big Debbie downer. Yeah, it's an. L It's an L. Yeah, you're just eating elves. Eating elves. Eating them. Like BFR, that's trauma. I've never heard that before. Oh, I can't because it's going. To be it's B. Asleep for real? OK, it's my new favorite Gen. I just got on period I period a like last week. I don't know if that's still doing that, but that. Is really funny. I just got on him. Yeah. So I don't know. I'm old. I'm. I'm not old. I think I'm the oldest person on TikTok. I can't can't judge. No, there's some much older men and. It was like. They have all messaged me. Yeah, I get messages from people named Sugar Daddy M12. So how I don't. Know on TikTok. Tick tock. How you don't even this is the first I've. Heard of this? You even? Why don't you ask China? I don't know. You don't even have like content. No, I do. I do have a couple of things. I've been tagged in. Because my friend, my high school friend likes to make tick tocks when we get together in the summer. So I have like 3 tick tocks I'm tagged in, they have like 5 views apiece. Apparently one of those 5 views was Sugar Daddy Mike. And he liked what he saw. And he would like to support my lifestyle. I was gonna say, what are they talking about in the PG13 version? They said you're so beautiful. I would like to get to know. You yeah. And they usually put like a dollar sign. It ain't trickin if you got it. They don't got it so. That's that's the. Thing, that's the thing. There's, like, established routes to go. If you want an actual sugar daddy or sugar baby. And it's not TikTok, but certainly not. My God. What is doing? What is going on? Cause like I'm not above letting a generous older gentleman fund my lifestyle, but that gentleman is not going to. Right. Find me via TikTok. That's rough. This is for this is. Ooh, you learn something new every day. Good morning, comrade. So if you thought my voice was hot. The rest of you is hot. Too hot enough that. Yeah, I I would agree. No, it's probably a Nigerian scammer. That's like a reverse scam? How does that work? Because they'll say. I want to send you this is because this is another message I've gotten. They want to send you a check for $500.00 for you to go get your nails done and a massage. And then. But they have to do it via. Vanilla card. Yeah, of course. What are? Because that's how everybody. Those those prepaid spending cards. That's how everybody transfers money. In 2023. So either you're gonna get scanned of money, or you're gonna help someone launder money. So either way, no thank you. Dang, tick talking wild. So it did that did check my ego a little bit. I'm not going to lie to you. I was like, oh, this isn't actually a generous older man wanting to fund my lifestyle because my beauty is just so overwhelming. It is a person who thinks I might be dumb. You could be on, like, 90 day fiance. You could be that Lady. Oh, I would be so good on that show. Just be like meeting some guy from the. Dr. the. Dominican Republic and be like, oh, he totally loves me. Now for the good. We've do station ID's, we listen to one of 2.3 W HIV. FM New Orleans and we love you. And all wars. That was end all wars. Oh, that was the wtix thing. And we love you, which is very creepy. Yeah, if you're driving. Hey, sorry. They're just trying to spread. A little love in the world. I know, but drive if you're driving through the east at like. 2:00 AM and it's just listening to the oldies and then it's WTX New Orleans and we love it's. And there's just a a pile of burning tires and it just looks like. Bartertown on the. You sound like you live in Metairie. No, because they would never. They cause I think bartertown's cool for Mad Max beyond Thunderdome. So that was actually a compliment. I'm cool. Yeah, he's like, no, that was a good thing. I'm cool with that. But what is your good? OK, so I got a letter in the mail and I'm going to read it to you. And you hear. This is the official letter. Hear the paper crumple. It's like this is an official show. Dear Robert Johnson, we are sending you. We are sending you this letter to share the good news that on behalf of a national donor, you no longer owe the above referenced medical debts. It was almost $1200. To auctioneer. Because of our national 5013 C nonprofit, RIP Medical debt bought and abolished the debt. This active medical debt relief was provided by. Li can't Al Ed Allendale. I'm going to go with Allendale, a public. What's that? And then I think that's beer. Nah, it says a public benefit corporation. I mean, beer is a public benefit. I mean, what? What is that now? You got me interested. Now you got me interested. What is the ale? What is it lol? Yeah, let's take a look. Value based care. Else what is this? It's like a primary care. It's. Oh God. I don't know. It's the position LED accountable care organization. What is that, Aaron, you are. With primary care for primary care, you know what this is going to be, someone that I'm going to have to work with at some point and I'm going to be annoyed about it more than. Likely, but honestly, we're why are we trashing them? I bet. They bought. Your medical debt. Yeah, I know. So I don't know. Just don't look. I just. I'm not. I don't even know them too. I'm sorry. That was just like. I'm just like I was. Corporate speak like that, just like truly triggers me to. Before I became. A social worker. So. It just really. I just assumed nothing good will come of it. So we're we're we're on all Dale to learn more, please visit alladale.com/louisiana. Our abolishment of this medical debt is a no strings attached gift. You no longer have any obligation to pay this debt to anyone at any future time because it has been cancelled as a gift of our 5013 C charity. You do not earn any income or owe any taxes on this cancellation of. Debt, we have enclosed FAQ. Blah blah blah. Blah blah. Here's the FAQ. Of what happened here? I think the FAQ is very who is RIP medical debt? We are a nonprofit national charity. That fund that raises funds from donors and uses those funds to acquire and abolish medical debt. Our IRS number is blah blah blah blah blah our. Since our founding in 2014, as medical Debt Resolution Inc, we have abolished over 8.5 million of medical debt. Helping nearly 5.5 million people. Are there strings attached? No rest assured, the debt reference in the letter is no longer owed and you do not have to take any action. Why are you doing this? Probably the most important part. Medical debt often results from unplanned, unexpected illness and accidents. About 1/3 of US adults have difficulty covering unexpected mental health care bills. Medical debt also is the leading cause of bankruptcy in the US in many areas and for many reasons. Patient balances after insurance have been growing and many people remain uninsured. We are doing this to relieve. People of the burden of medical debt to enhance their economic opportunities and to enable them to leave to lead healthier, happier lives. Now paper crumple. Again, this is my rush, Landon. He always. Paper I used to hate. Listen to. Rush Limbaugh all the time. Why did you listen to Rush Limbaugh? I hate. I used to hate listen anytime like. Oh, I thought you said hated listening. To it's like you did someone make you? No, I would listen to him anytime. Something like when Obama like, won twice like I was like Rush Limbaugh. Let's go. Yeah, because you know, he's gonna lose. His mind. Yeah, you know, so it's like stuff like that, but. OK, so my first thought is since you were talking about Sugar Daddy scams, I was like, this is obviously a scam. What is this? So I did a little deep digging and no, it is not a scam. It's 100% real. It was started by two guys who were actually. Debt collectors, they they were executives at some like debt collecting thing. On Wall Street, across from Zuccotti Park, Occupy Wall Street happened. They go down there and just hang out and be like what's going on. And then they find they people found out who they were. And then they're like, hey, we've got an idea. And they started this, like, rolling jubilee of really of buying people's medical debt. And then we're leaving it. And honestly. OK so my thing is this. That that thousand, that $1000, almost 1200 bucks was from a CPAP machine that I own. I paid the what do you call it? The copay or? Whatever. So I paid the copay which was $500.00 off of my and I I have a good job. I have insurance. Thank God all these things like. I'm an atheist, but I thank God every day that I've I've made it to this point in my life where I, you know, I have these things, but. It's absurd because Aaron can testify. My snoring has been so loud since I was 20 and I would stop breathing at night and wake up in the middle of the night and I could pass out anywhere because I was so tired all the time and. I was just dying, you know, like. And she made me. She's like you have to go get this checked out. They're like you have sleep apnea. You could die at any moment. So, and we have to run a bunch of tests and then then you have to pay $2000.00 for a machine that's going to keep you alive and make sure you don't stop breathing in the. Middle of night. Which seems like. It's not even seen. Let let let me scratch seem out of there that it's the most perverse, disgusting, sick thing ever. When you tell someone you know as a doctor, you're telling somebody how important a piece of equipment is and how, Oh my God, thank God we got to you when you did and. By the way, we need 2K before this that we can give you this thing that's so in. And it's I paid for the $500.00 copay and I was like, gotcha. I was like, gotcha auctioneer because you're never seeing the rest of this. I'm like, you're not. They would send me bills and I would just throw them in the garbage cause I'm like, no, I'm not. I'm not paying. For this like this is crazy. I have. I just gotta build just because it was been a few months ago now, but I got a bill for like $1200 when I got a new IUD and I was like, I thought this was covered under the ACA, and sure the actual IUD was covered, but not the removal of my previous IUD. And I said, well, I'm just not paying that. Get out of here. So you know, it's not not paying it. I'm. I'm sitting here at work and I'm like researching. I'm researching this 5013 C and for a guy like me, who I've Erin, can attest. I've literally said, you know, the words have come out of my mouth. I don't have emotions. I started to tear up, and it wasn't because. Like, I wasn't gonna pay. That actually was never gonna see that money. Bill collectors were never gonna see. I wasn't gonna pay it. I wasn't worried about. It but. It got me to think about all the people who were just crushed. Lives ruined, completely bankrupt because they have, you know, they've got a long term cancer, somebody in their family needs, you know, long term care and they're just crushed under medical debt that they're and that they've been helped by this and. Literally have their life change by this, like rolling jubilee of people like ourselves who give money to this organization that buys up people's debts for pennies on the dollar and just. Tears them up. Also I want to I want to say sorry to all jail because I was very snarky to you and I just looked up what you do and. A good job. We're just making all the friends out of here. I, but I do really think you should change some of the wording on your website because you sound like an insurance. But they're actually what's called an accountability management. It's here, it's it's an accountable care organization. So what that is is essentially they function. So basically how this insurance companies pressure doctors and like other medical places to. To do the most inexpensive things possible, and and that's a really terrible thing cuz it comes at the cost of patient care, accountable management organizations. Are they essential? Are advocating for the consumers, so it's generally and it's generally for. If you start want to start an independent private practice. Usually it's really, really hard because you have to have relationships with those insurance, so you'll send like it's just really difficult. So if you do end up wanting to do that, you can enjoin in accountable management. Organization and they'll help you hook you up and figure out how to give the best care for clients. It gets rid of a lot of Medicare waste, a lot of Medicaid waste, which is often. The for profit insurance companies are doing and it's just it's a good thing. So sorry everybody. Nice, but like I was telling Aaron as a joke. Like, yeah, I'm an atheist. Like, I don't believe in a buy and buy. But I was like if somebody was to knock on my door and proselytize to me right now, like, this is this would be the time I'm most open to it because I just kept thinking in my head up, just like a God of the Old Testament. It's like I sent you, Bernie Sanders. I sent you another. I sent you another Jewish prophet. That you refuse to listen to. So now I've got to work around this. Which I think is so dramatic. But like when he said that the other day I was like, OK, I know we're, we're both sad about Bernie losing, but let's not. Oh, it's fine. I'm. It's fine but. No, it's just that something like this exists, and this has been existing for, you know, decades now or decade, decades, almost since Occupy is amazing and it just it's perverse that it has to exist, that it does exist and it's and it shows how badly we need. Medicare for all, like yesterday for because. The way I describe it to people who are like, oh, I don't want that, you know, they're going. It's like we're getting taxed as American citizens out the wazoo right now. And we're receiving little. To know return our social services are inept at being the most, the most generous assessment is they're inept. So if we're going to be taxed, if you know if they're going to take money out of my check, like, let me get some of that back. So I don't have to worry about can I cough up. 2 racks. To make sure I don't die in the middle. Right. It just, it just feels like in the richest country to ever exist. This is a perverse situation. And this was actually the same, same organization that was featured on John Oliver, if you remember, I think that was a few years ago, they did this. Yeah, it was like 3 or 4. They yeah, they they did this. And John Oliver, the show donated a bunch of money, bought a bunch of debt and forgave it all and. I think part of, I mean he's he's he seems like a good egg, but I think he was especially upset about the idea of medical debt just coming from the NHS in England. He is British. If you don't know who John Oliver is in England does have, you know, a government run National Health care system. Which is actually socialized medicine, like Medicare for all like. It's not even that. It's not even the NHS. So I'm just saying this. I'm interrupting this. So if anybody, you know, cause you've got that next level of reactionary who who knows a little something. So if they ever try to come at you with like, oh, the NHS is in shambles or the NHS, you know doesn't work, right, well, the NHS is not Medicare for all. We're not talking about an act like auction or Turo. Being run by the government, it's just the government. I mean, it's just auction or Turo. Your local doctor sends that check. Bill to Uncle Sam to to dark Brandon instead of you. That's the only difference. They're already doing for people who are on Medicaid. And so it's not like a new model, it would just be including more people in the model that already exists. The best, the best healthcare I ever and I have. You know, I have decent insurance now through my employer, which is an all another a just atrocity. It's it's surreal. It's 1984, George Orwin. That we that we even have. The best health insurance I ever got. Was through Medicaid like when I when I I didn't have a job. Until I got another one I got on. Absolutely the best insurance I've ever. Had you know? Like the my prescriptions were doggone near free. I well, I started seeing a therapist then because I didn't have to pay a copay. It was it like Medicaid, literally I, I mean this might be a little too. It was definitely life changing. It could have even. Saved my life. I would agree with that. And just to just to as an example of how petty insurance companies are, I had a client who had disability. I think it was like $1100 and he made just too much with this ability that he didn't also qualify for Medicaid. So he had Medicare, but not Medicaid, so he still had to had to co-pay for prescriptions. And he also had a pretty serious drug addiction and so didn't generally have a lot of money at the end of. Month and would just like not be able to afford his $4 heart medication. And so like, I would just end up buying them a lot of times like what am I gonna do? $4 dude. Have him have a heart attack cuz he couldn't pay for four $4.00, but it's like and I think he was. Covered by like United. Or something. So it's like it's so absurd. It's like. They're just nickel and diming the poorest people and. Yeah. So that's why I want to, you know, yeah, no, 100%. So that's funny. You say that about United? Preaching the choir. But my God, it's bad. So I here in new here in New Orleans, I had united is in Louisiana, United is the one that does our Medicaid. So there's actually multiple Medicaid providers. So there's United Healthcare, there's healthy blue, there's Louisiana healthcare connections, Aetna and Humana. So we have five different providers that. So basically, all of the Medicaid money gets funneled into those into those insurance companies, and they have a specific plan for Medicaid. And if you are on Medicaid, I believe you're allowed to change providers once a year. And if you're on Medicare, I believe you can change once 1/4. So I had united Medicaid, so I didn't know that was a thing. So I got a job working for the city, and now I also united, does the insurance for the city so. The thing is, when I will call for a specialist and I'll call a specialist and they'll be like what insurance do you have? And I'll I'll say united and immediately they'll be like, well, we don't and I'll be like, I work for the City of New Orleans, and you can hear their tone change and they go. OK. Because they're so ready to be like, Nope, no, not doing Medicaid, but it's and. And I'm. I want to be like. You dirty dog like. The Medicaid that you're pooling is was better than the insurance. And the reason so the. I have now. Reason why they don't want because it's like. OK, insurance is insurance is insurance and it's because the government refuses to pay some of the prices that the insurance companies will pay. And it's if you've ever gotten a hospital bill where they charged you $500.00 for two aspirin, which is real and not uncommon, the government just says no. Yeah, that happens every day that happening random. So that's the reason why these insurance companies. That's awesome. Because, like why they don't? Why they're lobbying against. A Medicaid, because you would, you would think, OK, if everybody has insurance that's more clients for these insurance companies, but they don't want that because they it it's less profit for them and the hospitals don't want that because hospitals are generally not nonprofits, we're lucky in. Plus profit. In this state that you know, or at least in New Orleans, that most of the hospitals around here are nonprofits, but. You know that's not the case in a lot of places in the country. And so the hospital, hospital administrators don't want, I almost said hospital staff. And I'm like, no those nurses. They would give you. That aspirin for free, if they could. But the hospital administration want to be able to charge, you know, whatever, and part of that is because they have to pay such high salaries. To the doctors because the doctors all have like $400,000 in education, debt and so on and so forth. And so you. A lot like as we were talking about earlier in the show, like part of the reason why a solution like Medicaid for all or Medicare for all is so abhorrent to so many people is because it's going to, it's going to be like. The first domino and a domino effect of showing how inflated so many costs are and how few people are benefiting from that money. Yes, yes. And that's why that's why they fought so hard against Obamacare, which was just Romneycare, because once you get that wedge. In there it goes back to this all loops back to their previous conversation. Once you get that wedge in there and you show people no, this is how things should. Be yeah. So for instance, if you have Medicaid, at least in Louisiana, they'll pay for your cancer treatment like they'll pay for your cancer treatment. Then you know there's no. Going back, you know, watching window. There's not gonna. There's not a question if you're gonna. Get chemo or not? But private insurance companies, if you meet your maximum benefit amount. She might not get. Chemo so it's. Like the hospitals, wanna keep charging insane prices? The insurance companies want to still make that profit, but part of the way they make that profit is by being able to deny you from certain procedures. Like there's zero reason why your CPAP had to cost $1500. That's insane. That's absolutely insane. Yeah, like, I actually just go sleep at myself because we're both old and can't breathe properly. If you are wondering why I sound a little more chipper cuz I'm actually sleeping like fantastic, highly recommend. And I'm I went through and this is this is honestly like, so dystopian. I went through a startup, an Internet startup, to get my CPAP. That's so gross. I logged, I said how to get, cuz I tried to sign up for a sleep, study through oschner and the first available appointment wasn't until April and this was back in. Back in November of last year, I was going to just have to wait, but it was getting so bad that I was forgetting English like I just could not remember words my cognition. And what's one of the main things about they tell you about, oh, we can't do socialized medicine cause there's gonna be waitlists. Show that. I have insurance through my employer. Now you're telling me I am going to die. But can you just please not do it for like 4 months till we can? Get you in? Yeah, yeah. So I have a private insurance as well and I was content to just wait, but yeah, like I said it was. It was getting bad. So I I googled how sleep studies New Orleans and app came up. I basically filled out a survey. They got me connected with a Doctor Who was like, yeah, you should probably get a sleep study. They ordered the sleep study. They mailed it to me. I wore it at night. Transmitted all the data via the app and then they were like, yeah, you're like not breathing. Apparently I was getting 6% of the REM sleep. I was supposed to. Get and sleep. So basically REM sleep is where you repair your cognition, so that's where you kind of like sort and process all the information you got during the day and then deep sleep is where your body. The parents itself. So I was getting enough deep sleep, but I wasn't getting any REM. And for you know, people who don't know that much about insomnia. Basically, when you have insomnia, your body goes from light sleep where are not really. It's kind of like that period before you get to the other part. You go from light sleep to deep sleep because your body is in survival mode. You need your body more than your smarts in order to survive. So it goes to. You repair your body, so you might not wake up feeling sick, but you're not. Be able to remember anything like I was at work just like it was. It was perfect. It was affecting my job. Performance honestly, which is why I looked for the sleep study and yeah, so they sent me the device, got it back. I have it. I'm paying. I financed my CPAP. So yeah, we're doing great as a society, but it's. So yeah, so. It's just like. You should be listening to good morning, comrades. If you're not pro single payer healthcare, but. Yeah, absolutely. But we're running out of time, but I I invite everybody to check out ripmedicaldebt.org, see what they're about. Just on their web page, big splash screen just. I'll just read it to you just as it says, abolish medical debt at pennies on the dollar every $100 you donate relieves $10,000 in medical debt. Who I mean. The amount of people that that, this, that this nonprofit is helping. In this six sad world is. I I really can't understate how awesome they are, so thank you for helping me. And we'll see you guys next time I love. You, babe. I cut it off. You're not on there. You can't. Tell me you love me back. But anyway, yeah. But So what? They're giving themselves cover to be able to say, well, no, we're not anti trans. Are you saying that all trans people are going to be having body shows are going to be having
As the founder of CPAPBabes, Stacy Erickson Edwards is making it her mission to raise awareness of sleep apnea and the importance of receiving the right diagnosis early on, encourage people to appreciate the CPAP machine, which is the gold standard of treatment for sleep apnea, and empower people to use the machine with confidence and a sense of pride. She discusses the tendency of people to associate sleep apnea and CPAP machines with overweight, unhealthy, older people, so it came as quite a shock to her when at 32 she received the diagnosis herself. But it is precisely these stereotypes—which are not at all reflective of reality—that are so detrimental and cause people to feel self-conscious about the diagnosis of sleep apnea, reluctant or embarrassed about using the machine, and ashamed for needing it. Edwards explains that this can easily lead to untreated cases of sleep apnea, which pose a threat not only to people's health but to public safety. Among other topics, she discusses sleep apnea in kids and how untreated sleep apnea can be misdiagnosed as ADHD, the growing number of sleep apnea diagnoses among millennials, how the personalization of CPAP masks and machines could help change the stigma attached to them and make people more excited about using them, and a common problem with auto-adjust pressure machines. Get in contact with Stacy Erickson Edwards on Instagram and check out her website at cpapbabes.com. Episode also available on Apple Podcasts: http://apple.co/30PvU9C
Andy gets scammed. Dan went to worst mic. Tyler had a venue shit show. Nam brings Katie Rubin onto the podcast to have a blast with the meat boys. Check out katierubin.com All our guests have tv credits. try not 2 cum.
Episode 47 - We discuss today CPAP and what it does to help with sleep. In addition to treatment of apnea, it can have other benefits in terms of helping with breathing with lung disease or congestive heart failure. Also we have humidifier and the HEPA type of filter.Review: Sleep SOCKS - Zando - Zando Women's Winter Fuzzy Warm Crew Sock Microfiber Cozy Sleeping Plush Socks Thick Fluffy Slipper Sock Casual Super Soft Home Sock 5 Pairs Rainbow Solid One Size at Amazon Women's Clothing storeDoes our paypal account not work? please email me at sleeptakeout@gmail.comSupport the showPlease go to paypal to support the podcast www.paypal.com/sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com
Dr. Abramson is a dentist who specializes in sleep apnea and created a specific oral appliance called the Oasys. In this discussion, he explains the health risks associated with sleep apnea, the differences between success rates for CPAP machines and oral appliances, and the three zones oral appliances need to manage and why that makes a difference with sleep apnea. As someone who has researched and applied various techniques to treat sleep apnea through dentistry, Dr. Mark Abramson is able to discuss the process and benefits of oral appliances with effective clarity. In this conversation he explains first why it is important to seek solutions to sleep apnea, from general health issues to a correlation between lack of deep sleeping and dementia. He then describes the blocking that causes apnea and the mechanics for different treatment approaches. He highlights the success rate of oral appliances for several reasons, including the rates at which people stop using or won't even try CPAP machines because of the discomfort and difficulty of wearing the device. He then articulates the approach through dentistry in more detail, describing how oral appliances bring the jaw forward and can also treat other areas that may need addressing such as nasal dilation and small pads that reposition the tongue. His Oasys system is able to mechanically treat all three issues with one device. Finally, he answers additional questions about oral appliances and dentistry such as effects on TMJ, the efficacy of over-the-counter products, and more. For more information, see his practice website: Dr. Mark Abramson DDS in Redwood City, CA, at https://www.drtmjsleepapnea.com/. You can learn more about the Oasys device at Dream Systems Dental Lab in Rosewood, CA: https://www.dreamsystemsdentallab.com/ and at http://www.oasyssleep.com/. Dr. Abramsons' office can also help locate dentists in your area that offer oral appliance treatment. Episode also available on Apple Podcasts: http://apple.co/30PvU9C
Your options and the new technology that can be a game changer. Snoring and Sleep Apnea are dangerous to your health. In this episode, Dr. Singletary discusses what treatments are available besides CPAP therapy. One new technology is surprisingly simple and requires no device.
*trigger warning* - discussion of suicidal thoughts Emma is joined by Jason Webb who comes from a small town in Queensland, Australia. Together they discuss: * Jason's debilitating sleep apnea symptoms and his difficulties in getting a diagnosis. * Doctors' attitudes that sleep apnea is only for "older, overweight men". * Jason's mental health deteriorating to the point of feeling suicidal. * Finding a doctor who listened and ordered a sleep study and made a referral to an ENT surgeon. * Diagnosis with obstructive sleep apnea and beginning CPAP therapy. * Jason's experience with septoplasty and turbinate reduction. * Access to sleep apnea treatment in small-town settings where there are no sleep specialists. Follow Jason on Instagram: @thefaceofjase This episode is sponsored by: BetterHelp https://www.betterhelp.com/emma for 10% off your first month of online therapy For more info on the "NasoClenz" clinical trial, Emma spoke about in the intro, email tiffany@svi-inc.com and joy@svi-inc.com. Follow the podcast on Instagram: @sleepapneastories Email Emma at sleepapneastories@gmail.com www.sleepapneastories.com Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences of medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment.
This new show is short on people but great on laughs. A1 Wayne tells us about going to a tanning bed for his upcoming vacation and CPAP says he does it all the time before vacations. I talk about having … Continue reading →
Happy Valentine's Day, LOVERS! This week we are talking to Aaron Steinberg from Babyproofing Your Relationship, we talk all things relationship, connection and sex with your partner after having kids. Then, we are chatting about over confident kids, Ashley and Keri both have them and want to know is that good? Is that bad? Stay tuned to find out. As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don't forget to LEAVE US A REVIEW! For more info: Babyproofing Your Relationship Babyproofing Your Relationship on Instagram Use "MOMTOURAGE" for a discount Over Confidence in Kids Confidence in Kids This week's #SwagBag picks: Ashley: Aquaphor Keri: Just For Men Send us your child or partners YELP REVIEW at: hello@momtouragepodcast.com ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com For more Momtourage: iTunes: https://tinyurl.com/y6xrpx8e Spotify: https://tinyurl.com/y5f6ahn4 Instagram: www.instagram.com/momtouragepodcast Facebook: www.facebook.com/MomtouragePodcast YouTube: https://tinyurl.com/y4re9sca Website: www.MomtouragePodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we're going to be talking about those ugly necessities. We've had a lot of DMs and questions about how to help disguise some of the things we have to live with that make our lives more comfortable, more easy, but aren't very attractive. So we thought we would compile them all into a list in one day and just talk about all of them here. If you've written us a question in the past, we're not ignoring you. We've been saving it for this moment. A lot of times, we remove those ugly things from the scene when we do photo shoots of the homes that we design, or we have figured out a way to disguise it in a permanent way, so they can still have the convenience, but they don't have to have the eye sore. Laundry baskets and hampers 4:18Flat screen TVs on a large wall 9:52Office chairs and computer monitors 14:51Chargers and cables 20:38Wall mounted coat rack entry hooks 23:33Solutions for shoes 27:01Air conditioner vents and ceilings, canned lights 28:55Kids' toys and high chairs 31:43Electric toothbrush and CPAP machine 33:20Toasters 38:10Baby gate 39:03“How about air conditioner vents in ceilings?” “What we did in the showroom is just paint them the same color as the ceiling.” “I would say that for anything, and that goes for your vents in your powder room, some of them always have that heavy, bold plastic. You just paint it the same color as the wall, or the ceiling.” “AC returns, same thing?” “Same thing.” 28:54–https://www.instagram.com/alicelaneinteriors/–https://www.instagram.com/alicelanehome/–https://alicelanehome.com/–https://www.facebook.com/AliceLaneHome–https://www.pinterest.com/alicelanehome/–https://www.youtube.com/alicelanehomecollectionsaltlakecity–News Letter: https://manage.kmail-lists.com/subscriptions/subscribe?a=HZENWY&g=PFcqV5
Strap in for this hilarious episode of 99 Minutes. We'll talk Fat-Phobic Facebook ads, Buffett fans vs Dave Matthews fans, dating in the CPAP era, Mitch's narrowly avoided British Covid love affair, and what really needs to change in Major League Baseball. --- Support this podcast: https://anchor.fm/theitlistpodcast/support