Podcasts about Sleep study

Researchers say the healthiest amount of sleep may fall between 6.4 and 7.8 hours a night, according to a new study published in Nature. The study also found that too little or too much sleep may be linked to increased health risks, including depression, diabetes and a higher risk of death. Subscribe to our newsletter to stay informed with the latest news from a leading Black-owned & controlled media company: https://aurn.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode begins with a scam alert that is centered around Jury Duty. Scammers pose as Law Enforcement Officers own your county sheriff department and threaten arrest if you don't pay the fine for missing Jury Duty. Other segments include; Freezing your credit to protect your self against scammers; A Sleep Study showcasing the health benefits of getting the proper amount of sleep; Vitamin D and the health benefits including extending life expectancy; Tax deductions info; and more.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= I AM Morning Affirmations: Gratitude, Self Love, Positive Energy, Freedom & Happiness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

He is Risen! And so is the podcast! We accidentally gave podcasting up for Lent (whoops!) but we're back with an update on our busy Spring, some thoughts on Holy Week & Taylor shares how he was recently tortured! Subscribe/Rate Never miss out on the craziness of each episode by hitting the subscribe button RIGHT NOW! Help other people find the show by taking a few moments to leave a review in your podcasting app. Thanks! YouTube Check out the show and other exclusive videos on our YouTube channel: https://www.youtube.com/fortecatholic Connect

Star Trek TOS Enterprise bridge ambience at warp speed for sleep, study, and deep focus. 8 hours of continuous space ambience featuring engine hum, starfield visuals, and a steady bridge atmosphere. Visual episode with no talking or interruptions.Let's get off-world again this week with a visual ambience bonus episode. In the spirit of the recent space news (the only non-horrifying news from last week)—the Artemis crew flying around the moon and giving us astounding images of Luna's far side—let's head to the bridge of Captain Kirk's 1960s Enterprise and wander through space at warp speed.

Welcome back to A Podcask of Amontillado, where we delve into the dark, dreadful, and terrifying parts of the world. Five, Six, grab your crucifix . . . He's faced dream warriors, tried to become the dream master, so what's the next challenge for our razor fingered slasher? Why, fatherhood, of course! After all, there's no fear like family!  Rejoin Erin & Gary as they once more release Shaun Rosado of Pop*Cycled Baubles from behind the wall to discuss Nightmare on Elm Street 5: The Dream Child and Freddy's Dead! Listen in as they discuss pedantic fans, why Freddy exploded in pop culture, clever writing, missed opportunities, making friends as teens, butchered kills, different versions of the movies, Erin's distaste for Amanda, living up to the nightmare, 90s Comics, quippy vs quiet killers, tormenting parents, Looney Tunes being owed a check, good ideas lost in the sauce, Erin & Gary's willingness to be in YOUR horror movie, shoehorned history, and do we need Freddy as a GPS voice? Freddy's 900 number  Authors Skip & Spector  Mark Patton's Go Fundme Tetsuo the Iron Man trailer ED-209 overkill from Robocop How I Filmed This - Freddy's Dead director Rachel Talalay on YouTube Tennessee Tuxedo's 3-D BB! Opening and closing music is "Softly Shall You Sleep," by Valentine Wolfe. Please follow us on TikTok, Discord, Instagram, Bluesky, and on Facebook! If you like us, please share us, and leave a review! Or support us on Patreon! Contact us at apodcaskofamontillado@gmail.com! A Vino, Atrocitas.

Enjoy two hours of pure steady white noise designed to help you sleep, study, and concentrate with ease. This smooth and consistent sound gently fills the room, masking distracting noises and creating a calm audio environment for deep rest or focused work. Ideal for bedtime, meditation, reading, or long study sessions, this white noise soundscape provides a stable blanket of sound that helps quiet the mind and support relaxation. Let the soft rushing tone surround you and create a peaceful space where you can drift into sleep, stay focused on your tasks, or simply unwind.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Indoor Rain Sounds | Sleep, Study, Relax | No Thunder creates a peaceful indoor atmosphere filled with gentle rainfall to help calm your mind and body. The soft sound of rain provides natural white noise that masks distractions, reduces stress, and promotes deep relaxation. This relaxing rain ambience is perfect for sleeping, studying, meditation, reading, or creating a cozy background environment. Without thunder or sudden sounds, the steady rhythm of rain allows your brain to slow down and enter a calm, restful state. Close your eyes, take a deep breath, and let the soothing indoor rain sounds guide you into a peaceful night of sleep or focused relaxation. #RainSounds #SleepSounds #RelaxingRain #StudySounds #DeepSleep #WhiteNoise #RainAmbience #CalmingSounds #SleepBetter #FocusSounds indoor rain sounds sleep study relax, rain sounds for deep sleep no thunder, relaxing rain ambience for sleep, rain noise for studying and focus, peaceful indoor rain sounds, calming rain sounds for anxiety, sleep sounds rain ambience, natural rain white noise sleep, gentle rain sounds relaxation, rain ambience for meditation, fall asleep fast rain sounds, relaxing background rain sound, sleep aid natural rain noise, study background rain ambience, soothing rain sounds at night, sleep sound machine rain noise, calming nature rain sounds, insomnia relief rain ambience, peaceful sleep rain noise, stress relief rain sounds, relaxing rain soundscape, focus and study rain noise, cozy indoor rain ambience, 8 hours rain sounds sleep, deep relaxation rain audio, rain sounds for meditation and sleep, natural sleep therapy rain noise, relaxing rain loop for sleep, nighttime rain ambience relaxation, sleep better with rain sounds, calming rain atmosphere indoors, rain noise for anxiety relief, deep sleep natural rain ambience, relaxing study rain sounds, peaceful night rain ambience Learn more about your ad choices. Visit megaphone.fm/adchoices

Indoor Rain Sounds | Sleep, Study, Relax | No Thunder creates a peaceful indoor atmosphere filled with gentle rainfall to help calm your mind and body. The soft sound of rain provides natural white noise that masks distractions, reduces stress, and promotes deep relaxation. This relaxing rain ambience is perfect for sleeping, studying, meditation, reading, or creating a cozy background environment. Without thunder or sudden sounds, the steady rhythm of rain allows your brain to slow down and enter a calm, restful state. Close your eyes, take a deep breath, and let the soothing indoor rain sounds guide you into a peaceful night of sleep or focused relaxation. #RainSounds #SleepSounds #RelaxingRain #StudySounds #DeepSleep #WhiteNoise #RainAmbience #CalmingSounds #SleepBetter #FocusSounds indoor rain sounds sleep study relax, rain sounds for deep sleep no thunder, relaxing rain ambience for sleep, rain noise for studying and focus, peaceful indoor rain sounds, calming rain sounds for anxiety, sleep sounds rain ambience, natural rain white noise sleep, gentle rain sounds relaxation, rain ambience for meditation, fall asleep fast rain sounds, relaxing background rain sound, sleep aid natural rain noise, study background rain ambience, soothing rain sounds at night, sleep sound machine rain noise, calming nature rain sounds, insomnia relief rain ambience, peaceful sleep rain noise, stress relief rain sounds, relaxing rain soundscape, focus and study rain noise, cozy indoor rain ambience, 8 hours rain sounds sleep, deep relaxation rain audio, rain sounds for meditation and sleep, natural sleep therapy rain noise, relaxing rain loop for sleep, nighttime rain ambience relaxation, sleep better with rain sounds, calming rain atmosphere indoors, rain noise for anxiety relief, deep sleep natural rain ambience, relaxing study rain sounds, peaceful night rain ambience Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s Phone Tap victim is supposed to be part of a SLEEP STUDY after his wife signed him up because of his constant snoring. Today, we’re calling as the researchers of the study, and we’re about to make his worries ten times worse!See omnystudio.com/listener for privacy information.

Today’s Phone Tap victim is supposed to be part of a SLEEP STUDY after his wife signed him up because of his constant snoring. Today, we’re calling as the researchers of the study, and we’re about to make his worries ten times worse!See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

(16:22.95)(30:36.40) WHAT HAPPENED LAST NIGHT: The Red Sox made their first big move after losing Alex Bregman, agreeing to a five-year, $130 million deal with All-Star left-hander Ranger Suárez. All signs point to John Harbaugh becoming the Giants' next head coach in a franchise-altering move. Patriots cornerback Christian Gonzalez was limited at Wednesday's practice, whileTexans receiver Nico Collins missed practice with a concussion.Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1-14 Adam and Jordana 10a hour

Welcome to Moonlight Sounds, the podcast featuring white noise and nature sounds to help you sleep, study, or relax. We make relaxing sounds to improve your life and are excited to share them with you. Join the millions who have already enjoyed our meditation soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fall asleep or simply relax, we have the perfect chill sound for you.DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Moonlight Sounds Podcast are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

He's less than excited.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

He's a mouth breather.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Todd's really looking forward to it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wondered what really happens during a sleep study — and why we still rely on them more than 50 years after their invention? Take a behind-the-scenes look at the overnight sleep study, from its surprisingly quirky origins to its modern-day role in diagnosing sleep apnea, narcolepsy, parasomnias, and more. In this episode we will:Learn how the polysomnogram was born — and why it became the gold standard in sleep medicineUnderstand what actually happens during an overnight sleep study (yes, all those wires have a purpose)Cover the rise of home sleep testing — when it works well, and when it can miss important diagnosesReview special considerations for kids, athletes, and patients with complex sleep concernsTake a peek at where sleep testing is headed next, from wearable tech to at-home EEGProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

as a few of you are probably aware, today's NY Times has an extensive report cataloging recent signs of abject fatigue displayed by the current chief executive. While I am typically not in the habit of defending a charmless, thoroughly corrupt  pathological liar and bigot, in fairness, his alleged propensity for DOZING OFF while on the job is something I can (sadly) relate to.  Over the years, here's a short list of circumstances in which I have fallen asleep :   during a Zoom callat a (major) sporting event while being interviewedwhile conducting an interview while being interrogatedbehind the wheel of an automobile* in the pit while recording this radio programi know what you're saying, and no, i've not been diagnosed as a narcoleptic (though i will admit i started the tv series “Narcos” presuming it concerned this very issue - upon learning otherwise, i fell asleep). i'm simply pointing out that thanks to formerly dependable news outlets, these sort of obvious red flags have been normalized. YAY FOR ME, i'm as normal as the worst person on the planet. the good news for you is that this week's show does not feature one single occurence of your host passing out on the job.  If i can stay awake for this shit, i know you can do it, too. - while parked.  

Episode Title: Soft Rain Sounds for Sleep, Study, and MeditationDescription:In this episode, we explore the soothing power of soft rain sounds and how they can enhance your sleep, study sessions, and meditation practice. Discover how gentle rain can help drown out distractions, calm your mind, and create a peaceful environment wherever you are. We also share tips on incorporating rain sounds into your daily routine to promote relaxation and focus.Take a moment for yourself today—whether it's drifting off to sleep or finding calm during a busy day, let the sound of soft rain guide you to tranquility.Join us next time as we continue to bring you simple ways to find peace in everyday life.DISCLAIMER

In this episode of Pushing Forward with Alycia, host Alycia Anderson welcomes Becky Curran, a dedicated disability advocate, speaker, and media consultant. Becky shares her powerful story of resilience, detailing her journey living with achondroplasia dwarfism, combating societal biases, and facing numerous health challenges. She opens up about the immense grief of losing her son Jackson, her experiences with motherhood, and her determination to turn 'no's into the next opportunity. The conversation highlights the importance of creating inclusive environments and gives a raw, authentic insight into Becky's life and advocacy. Playlist of Segments 00:00 Introduction to Pushing Forward with Alycia 00:30 Meet Becky Jackson Curran 02:49 Becky's Early Life and Career 05:09 Challenges and Public Perception 11:02 Navigating Health and Personal Life 17:59 Pregnancy and Motherhood 22:40 Navigating Early Parenthood Challenges 22:48 Medical Complications and NICU Discharge 23:16 Adjusting to Life at Home 24:37 Sleep Study and Car Seat Test 26:46 A Heartbreaking Turn of Events 30:58 Coping with Loss and Moving Forward 32:37 Health Struggles and Seeking Treatment 35:28 Rehabilitation and Recovery 38:52 Advocacy and Personal Growth 43:45 Final Thoughts and Reflections A Quote from Becky “I wanna teach others to turn those "no's" into the next opportunity.”  ~ Becky Curran Insights You Can Use

HURRICANE (JAMAICA)MELISSA VICTIMSOur community is strong, but we can't recover alone. Please consider donating, volunteering, or providing supplies to help us rebuild and restore hope after this devastating storm.IN NEED OF:Non-Perishable Food, Clean Drinking Water, Clothing, Bedding (Sheets, Blankets, etc.), Hygiene Products and Financial Support...MAIL OR DROP OFF HERE:2473 Kaley Walk NW,Kennesaw, GA 30152FOR MORE INFO:Chris & Audrey Earle876kidsfoundation@gmail.com770 241-9821 / 770 617-2619

Check out Marek Health  at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- A huge announcement just for podcast listeners- The craziest sleep study you've never heard of- Pre-workout drinks vs pre-workout meals- Do pre-workout drinks break your fast?- Beta-alanine vs creatine- Will mobility training interfere with my workouts?- How to not lose muscle and gain fat once you become a parent- How I decide which "processed" meats to eat or not- The healthiest gas station snacks- Hot dog restaurants- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Now, what does it all MEAN?!?! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here's a video Spotify has yet to see! Enjoy :)Youtube video linked below!https://www.youtube.com/watch?v=o888O18tjwcLinks & Socials here:https://linktr.ee/haleygutz

White Noise For Charity – Waterfall – Sleep, Study, Focus!!

IG: @relaxrosieasmr Twitter: @relaxrosieMain Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/relaxrosie

First hand experience.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✨ In this ASMR Sleep Study roleplay, I'll guide you through comfort tests, relaxation triggers, and a cozy “sleep lab” exams to help you drift off peacefully.

Jason had to undergo a sleep study because his dentist believes he has the "app".See omnystudio.com/listener for privacy information.

We review executive sports reporter Jason Brown's NFL picks! Plus, Keke was gagged by Tate McRae's VMA performance. Plus, Jason Brown vents about his sleep study he was forced to take!See omnystudio.com/listener for privacy information.

You asked for it. . . the sequel is here! Millions of people love our white noise volume 1. We decided to bring your favorite sleep sound back! Fall asleep tonight with our most soothing white noise sound remastered for your sleeping pleasure! You already know white noise is great for helping you sleep, study or focus. Get the much-needed rest you deserve with white noise ... volume 2! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2023. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Relaxing Meadow with Ambient Nature Sounds | Sleep, Study, Meditation relaxing meadow with ambient nature sounds, meadow sounds for sleep, ambient meadow nature, relaxing meadow ambience, calming meadow sounds, peaceful meadow with birds and wind, nature meadow background, relaxing meadow meditation sounds, meadow ambient soundscape, calming nature sounds meadow, meadow for deep sleep, meadow relaxation ambience, peaceful nature meadow sleep, relaxing meadow therapy, ambient meadow yoga sounds, meadow sounds for study, relaxation meadow ambience, meadow meditation white noise, peaceful meadow natural ambience, relaxing meadow sleep aid, meadow calming sounds stress relief, ambient meadow nature track, relaxing meadow long play, meadow background soundscape, meditation meadow natural ambience, meadow soothing sleep track, meadow ambient sound nature, relaxing meadow healing ambience, meadow stress relief sounds, peaceful meadow yoga ambience, calming meadow nature focus, meditation meadow ambience sounds, relaxing meadow white noise, meadow relaxation deep sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Blue Whales Real Sounds For Sleep, Study & Relaxation blue whales real sounds, song of whales, deep ocean ASMR ambience, whale song meditation, whale sounds for sleep, blue whale ASMR, whale relaxation sounds, calming ocean whale song, real whale sounds, ocean ASMR sounds, blue whales deep sea ambience, whale sounds meditation, soothing whale ASMR, ocean relaxation sounds, sleep with whale songs, whale sound therapy, ASMR deep ocean ambience, whale sounds for relaxation, focus with whale song, meditation whale ocean sounds, deep whale calls, nature ASMR ocean whales, calming whale song deep ocean, authentic blue whale sounds, whale ASMR meditation, relaxation whale ocean ambience, whale deep ocean song, whale sleep therapy sounds, meditation music with whales, peaceful ocean whale ambience, underwater whale sounds, whale songs calming ASMR, whale ocean soundscape, soothing whale calls sleep, deep ocean meditation whale Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutritionist Leyla Muedin focuses on the impact of various exercise interventions on insomnia, based on a recent study published in the British Medical Journal (BMJ). The study compares exercise interventions like yoga, Tai Chi, and jogging to improve both subjective and objective sleep outcomes for insomnia patients. Additional discussion covers the benefits of exercise on neuroplasticity and sleep architecture, while also addressing alternative treatments such as hypnotics and cognitive behavioral therapy (CBT). Leyla shares personal insights and practical advice for incorporating exercise into daily routines for better sleep.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3082: Riley Pearce outlines five essential nutrients that support men's strength, recovery, and long-term health, including magnesium for better sleep and hormone function, and fibre for colon health. Learn how these often-overlooked nutrients can boost performance, lower disease risk, and optimize energy for an active, resilient body. Read along with the original article(s) here: https://freeformfitness.ca/important-nutrients-for-mens-health/ Quotes to ponder: "Fibre is sometimes seen as the 5th macronutrient; it plays a vital role in our digestive system, despite the fact that we cannot actually digest fibre." "Studies have shown that men who supplement magnesium into their diet increase the secretion of growth factor 1, and increase the bioactivity of testosterone." Episode references: The Power of Magnesium (2012 Sleep Study): https://pubmed.ncbi.nlm.nih.gov/22592167 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3082: Riley Pearce outlines five essential nutrients that support men's strength, recovery, and long-term health, including magnesium for better sleep and hormone function, and fibre for colon health. Learn how these often-overlooked nutrients can boost performance, lower disease risk, and optimize energy for an active, resilient body. Read along with the original article(s) here: https://freeformfitness.ca/important-nutrients-for-mens-health/ Quotes to ponder: "Fibre is sometimes seen as the 5th macronutrient; it plays a vital role in our digestive system, despite the fact that we cannot actually digest fibre." "Studies have shown that men who supplement magnesium into their diet increase the secretion of growth factor 1, and increase the bioactivity of testosterone." Episode references: The Power of Magnesium (2012 Sleep Study): https://pubmed.ncbi.nlm.nih.gov/22592167 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we discuss an incredible new sleep study, the controversy over the Presidential Fitness Test, Mike's new social media strategy, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/GTyEHmjphdQTIMESTAMPS:(00:00) — Intro(00:11) — Re-discovering the joys of juicing (06:36) — The RETURN of the Presidential Fitness Test: Weighing the pros, cons, & arguments(20:27) — What OUR Presidential Fitness Test would look like(26:44) — We could all use some more B-tier movements in our lives(28:18) — We've got it SO GOOD these days with our food options(32:32) — The wonders of nature(35:52) — Mike's new (awesome) social media consumption strategy(40:29) — Don't run from the bad, run TOWARD the good(44:59) — Sleep consistency vs total amount of sleep(48:43) — Our least favorite alcoholic drinks of all time(53:51) — Big shoutouts(55:19) — One last message before we goFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

This week the STT Crew talks with Dr Daniel Rifkin, MD MPH, CEO of Ognomy Inc. Dr Rifkin talks about bridging the gap between diagnosing sleep apnea and treatment for the same. He started Ognomy  Inc in New York, grew regionally, and is now all across the United States of America. He and his group is now looking to provide care for patients all across the world.Listen in as Dr Rifkin talks about the origins of Ognomy and its partnerships with large groups. Learn how Ognomy offers solutions to underserved areas with its remote offerings. You can learn more about Ognomy Inc at https://ognomy.com/ Catch the show on most podcast platforms or on YouTubeA huge thanks to our sponsors:Medbridge Healthcare: For Job Opportunities with MedBridge Healthcare visit: https://medbridgehealthcare.com/careers/Fisher & Paykel HealthcareDiscover how F&P full-face masks have led millions of people to a great night's sleep at https://www.fphcare.com/curiosityhttps://www.fphcare.com/us/homecare/sleep-apnea/React Healthhttps://www.reacthealth.com/More resources for clinicians can be found at Sleep Review Magazine.https://sleepreviewmag.com/Don't forget to Like, Share, Comment, and Subscribe!Learn more about the show at https://www.sleeptechtalk.com/thetechroomCredits:Audio/ Video: Diego R Mannikarote; Music: Pierce G MannikaroteHosts: J. Emerson Kerr, Robert Miller, Gerald George MannikaroteCopyright: ⓒ 2025 SleepTech Talk ProductionsEpisode 104The views and opinions expressed by guests on SleepTech Talk are their own and do not necessarily reflect those of the podcast hosts or SleepTech Talk as a whole. This podcast is intended for educational and informational purposes only and should not be considered medical advice. Listeners are encouraged to consult with a qualified healthcare professional for any medical concerns or questions.Sleep apnea, obstructive sleep apnea, oral sleep appliance, inspire, surgery, sleep surgery, CPAP, AI, Artificial Intelligence

In this week's episode of The Red Light Report, Dr. Mike Belkowski welcomes Elizabeth Grojean, founder and CEO of Baloo Living, to share her remarkable journey and the science behind weighted blankets.   Elizabeth opens up about leaving a high‑stress marketing career in New York to embark on a soul‑searching journey in Bali — an adventure that sparked her mission to help people achieve restorative sleep through eco‑conscious, beautifully crafted weighted blankets.   What you'll learn in this episode:   The science of deep pressure touch: how gentle, even weight reduces cortisol, boosts serotonin, and helps your body naturally produce melatonin for deeper, faster sleep.   Real-world data: results from a recent study showing improved sleep efficiency, reduced time to fall asleep, and higher readiness scores for those using Baloo blankets.   Sustainable wellness: why Elizabeth built Baloo Living with environmentally responsible materials and practices—so you can rest easier in more ways than one.   Practical tips: how to choose the right blanket weight and size, plus surprising uses for travel, meditation, and even pets.   Elizabeth and Mike also discuss the compounding benefits of simple habits—like adding a weighted blanket to you r nightly routine—so you can build resilience, improve recovery, and wake up truly refreshed. ​ P.S. If you've been curious about trying a weighted blanket, this episode might just convince you—it's a simple, one‑time change that can pay off every single night for years to come. - Key Quotes from Elizabeth Grojean:   “The even pressure across the whole body signals to the nervous system that you're safe. There's a decrease in cortisol almost immediately, and then there's an increase in serotonin, which naturally converts to melatonin.” “A weighted blanket is a one-time purchase that improves your sleep quality every single night. That has ongoing, compounding effects on your overall health.”  “We offset our carbon footprint from all production and operations—and then we double our offset. Because we all know we've done a bunch of harm to this planet, and the only way we'll ever get anywhere is if we start to undo some of that.”  - Key points: 00:00 – Introduction: Weighted Blanket Sleep Benefits 01:30 – Meet Elizabeth Grojean & Baloo Living 03:19 – The Foundational Role of Sleep in Health 03:43 – Elizabeth's Journey from NYC to Bali 05:11 – Birth of Baloo: Sleep as a Personal Renaissance 06:28 – Creating a Purposeful and Profitable Business 07:47 – The “Should vs. Must” Philosophy and Bali's Influence 09:04 – Weighted Blankets as a Nervous System Tool 10:10 – Deep Pressure Touch: The Science Behind the Calm 13:11 – Physiological Effects: Cortisol, Serotonin, and Melatonin 14:09 – Elizabeth's First Experience with a Weighted Blanket 15:07 – Choosing Your First Weighted Blanket 16:32 – Pets and Weighted Blankets: Thunder Jacket Parallel 17:25 – Baloo's Sleep Study & Key Results 19:01 – 27% Faster Sleep Onset & 10% Deep Sleep Increase 20:12 – Subjective Benefits and Readiness Score Boost 21:17 – Dr. Mike's Experience with Weighted Blankets and Magnets 23:04 – One-Time Health Investments That Compound Over Time 24:17 – Sustainability at Baloo: Eco Materials and Offsets 26:24 – Partnering with SeaTrees for Kelp Reforestation 28:08 – Upcycled Linen Robes Made in the USA 29:02 – Weighted Silk Sleep Mask with Crystals 31:05 – Pillow Mist and Lap Blanket for Meditation 34:04 – Considerations: Weight, Pain, and Accessibility 35:00 – Who Benefits Most: Kids, Anxious Sleepers & More 36:58 – Travel Options for Sleep Consistency 38:38 – Sleep Hacks: Breathwork and Daily Wellness Tools 40:13 – Breathwork Benefits: Grounding and Emotional Regulation 42:43 – What's Next: Retreats, Mindfulness, and Community 45:00 – Final Wisdom: Gentle Consistency in Health Habits 46:11 – Connect with Baloo Living - Where to learn more from and about Elizabeth Grojean & Baloo Living: Baloo Living(website) Instagram - Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose. You save an additional 10% by choosing to Subscribe & Save to that BioBundle.   The 25% savings is passed along for every monthly delivery of your BioBundle. No discount code necessary! Discount automatically applied at checkout.   Shop BioBundle by clicking here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram Facebook

Emma Cooksey is a writer, speaker, and patient advocate. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health issues. In 2020, Emma launched a weekly podcast, “Sleep Apnea Stories”  to break down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options.In her current role as Sleep Apnea Program Manager, Emma runs Project Sleep's Sleep Apnea Education and Awareness Program. Through this program, she develops and implements new awareness and educational initiatives, events, and activities to empower people with sleep apnea to seek diagnosis, support, and care. SHOWNOTES:

Rain and thunder sounds in the forest create a deeply soothing white noise sound to help you sleep, study or relax. The thunderstorm calms the soul and blocks out distractions. This is your time to unwind. Close your eyes and enjoy a moment of peace as the forest rain sounds create a relaxing ambience.Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2019. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Our friend Eddie Kaufholz is back today! We tie up some loose ends from previous episodes, talk about going to a Yankees game, Coke Icees, Eddie's sleep study, and more of course... We have some note taking pages for you for this episode over in our TSF Seasons Guidebook on page 59. We're officially kicking off summer on the podcast on Monday, so if you don't have a guidebook, you can still purchase one at anniefdowns.com/seasons. . . . . . Want to watch this episode on YouTube? Head on over to our YouTube Channel and be sure to like and subscribe!  . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our sponsors! Geviti: Visit gogeviti.com/thatsoundsfun and use code TSF for the month of June for 20% off your first three months of membership. Thrive Market: Head over to ThriveMarket.com/THATSOUNDSFUN to get 30% off your first order and a FREE $60 gift.  Shopify: Sign up for your one-dollar-per-month trial and start selling today at shopify.com/soundsfun.  Helix Sleep: Go to helixsleep.com/thatsoundsfun for 20% off sitewide. Make sure you enter our show name after checkout so they know we sent you! StoryWorth: save $15 during their Father's Day sale when you go to storyworth.com/thatsoundsfun! If you'd like to partner with Annie as a sponsor for the That Sounds Fun podcast, fill out our Advertise With Us form! . . . . . NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. #thatsoundsfunpodcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

04-11-25 - BR - FRI - Two Helicopter Crashes One Involving A Penguin - Brady's Obvious SciNews On Uranus And Sex/Sleep Study - New Oyster Dessert Called A SmoysterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The heroes discover blueprints for an underground addition to Ritalson Manor. Watch the video here: https://youtu.be/9zHXCyKyJjk This episode was sponsored by Foundry VTT and Norse Foundry. See why tabletop gamers everywhere have made the switch to Foundry Virtual Tabletop at https://foundryvtt.com/gcp For all your random number-generating needs, visit Norse Foundry at https://norsefoundry.com Head to https://shopremi.com/GCN and use code "GCN" to save up to 50%. Give your teeth a break without breaking the bank with Remi. Access exclusive podcasts, ad-free episodes, and livestreams with a 30-day free trial with code "GCN30" at jointhenaish.com. Join Troy Lavallee, Joe O'Brien, Skid Maher, Matthew Capodicasa, Sydney Amanuel, and Kate Stamas as they tour the country. Get your tickets today at https://hubs.li/Q03cn8wr0. For more podcasts and livestreams, visit https://hubs.li/Q03cmY380. Watch new episodes when they premiere every Thursday at 8PM ET on youtube.com/theglasscannon. Learn more about your ad choices. Visit megaphone.fm/adchoices