Podcasts about Sleep study

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Sleep study

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Best podcasts about Sleep study

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Latest podcast episodes about Sleep study

Pushing Forward with Alycia | A Disability Podcast
Unyielding Advocacy: Becky Curran's Journey Through Loss, Disability, and Empowerment

Pushing Forward with Alycia | A Disability Podcast

Play Episode Listen Later Nov 13, 2025 49:09


In this episode of Pushing Forward with Alycia, host Alycia Anderson welcomes Becky Curran, a dedicated disability advocate, speaker, and media consultant. Becky shares her powerful story of resilience, detailing her journey living with achondroplasia dwarfism, combating societal biases, and facing numerous health challenges. She opens up about the immense grief of losing her son Jackson, her experiences with motherhood, and her determination to turn 'no's into the next opportunity. The conversation highlights the importance of creating inclusive environments and gives a raw, authentic insight into Becky's life and advocacy. Playlist of Segments 00:00 Introduction to Pushing Forward with Alycia 00:30 Meet Becky Jackson Curran 02:49 Becky's Early Life and Career 05:09 Challenges and Public Perception 11:02 Navigating Health and Personal Life 17:59 Pregnancy and Motherhood 22:40 Navigating Early Parenthood Challenges 22:48 Medical Complications and NICU Discharge 23:16 Adjusting to Life at Home 24:37 Sleep Study and Car Seat Test 26:46 A Heartbreaking Turn of Events 30:58 Coping with Loss and Moving Forward 32:37 Health Struggles and Seeking Treatment 35:28 Rehabilitation and Recovery 38:52 Advocacy and Personal Growth 43:45 Final Thoughts and Reflections A Quote from Becky “I wanna teach others to turn those "no's" into the next opportunity.”  ~ Becky Curran Insights You Can Use

Starting 5 TV
Bishop's Sleep Study

Starting 5 TV

Play Episode Listen Later Nov 4, 2025 81:18


HURRICANE (JAMAICA)MELISSA VICTIMSOur community is strong, but we can't recover alone. Please consider donating, volunteering, or providing supplies to help us rebuild and restore hope after this devastating storm.IN NEED OF:Non-Perishable Food, Clean Drinking Water, Clothing, Bedding (Sheets, Blankets, etc.), Hygiene Products and Financial Support...MAIL OR DROP OFF HERE:2473 Kaley Walk NW,Kennesaw, GA 30152FOR MORE INFO:Chris & Audrey Earle876kidsfoundation@gmail.com770 241-9821 / 770 617-2619

The Jordan Syatt Mini-Podcast
The Craziest Sleep Study You've Never Heard Of, The Healthiest Gas Station Snacks, A Huge Announcement, and More...

The Jordan Syatt Mini-Podcast

Play Episode Listen Later Oct 26, 2025 67:15


Check out Marek Health  at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- A huge announcement just for podcast listeners- The craziest sleep study you've never heard of- Pre-workout drinks vs pre-workout meals- Do pre-workout drinks break your fast?- Beta-alanine vs creatine- Will mobility training interfere with my workouts?- How to not lose muscle and gain fat once you become a parent- How I decide which "processed" meats to eat or not- The healthiest gas station snacks- Hot dog restaurants- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Todd N Tyler Radio Empire
10/24 5-3 Sleep Study Results

Todd N Tyler Radio Empire

Play Episode Listen Later Oct 24, 2025 14:22


Now, what does it all MEAN?!?! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meditation Sounds
White Noise For Charity - Waterfall - Sleep, Study, Focus!!

Meditation Sounds

Play Episode Listen Later Oct 19, 2025 483:55


Meditation Sounds
White Noise For Charity - Waterfall - Sleep, Study, Focus!!

Meditation Sounds

Play Episode Listen Later Oct 19, 2025 483:55


Safe Space ASMR
1 Hour Of Tingly Background ASMR / No Talking ✨ (to sleep, study, work, relax)

Safe Space ASMR

Play Episode Listen Later Oct 16, 2025 71:49


Here's a video Spotify has yet to see! Enjoy :)Youtube video linked below!https://www.youtube.com/watch?v=o888O18tjwcLinks & Socials here:https://linktr.ee/haleygutz

8 Hour Sleep Sounds
White Noise For Charity – Waterfall – Sleep, Study, Focus!!

8 Hour Sleep Sounds

Play Episode Listen Later Oct 10, 2025 483:55


White Noise For Charity – Waterfall – Sleep, Study, Focus!!

Sleep ASMR
180 - ASMR Glass Tapping + Keyboard Typing — No Talking | Tingles for Sleep & Study

Sleep ASMR

Play Episode Listen Later Oct 6, 2025 34:28


IG: @relaxrosieasmr Twitter: @relaxrosieMain Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/relaxrosie

Todd N Tyler Radio Empire
10/2 4-3 Sleep Study

Todd N Tyler Radio Empire

Play Episode Listen Later Oct 2, 2025 12:37


First hand experience.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ASMR by GentleWhispering
ASMR Sleep Study

ASMR by GentleWhispering

Play Episode Listen Later Sep 15, 2025 38:45


✨ In this ASMR Sleep Study roleplay, I'll guide you through comfort tests, relaxation triggers, and a cozy “sleep lab” exams to help you drift off peacefully.

Toby + Chilli Mornings On Demand

Toby + Chilli Mornings On Demand

Play Episode Listen Later Sep 11, 2025 33:05 Transcription Available


Toby explains why he's impressed by his daughter's new boyfriend. Nike's new ad campaign. Chilli shares the result of her sleep study. CFD REPLAY...Fatima (Alexandria)...ended up in the hospital after a romantic hike.

Fred + Angi On Demand
Radio Blogs: Jason's Sleep Study!

Fred + Angi On Demand

Play Episode Listen Later Sep 8, 2025 6:13 Transcription Available


Jason had to undergo a sleep study because his dentist believes he has the "app".See omnystudio.com/listener for privacy information.

Fred + Angi On Demand
FULL 6 AM: NFL Week One, Tate McRae's VMAs Performance, & Jason's Sleep Study!

Fred + Angi On Demand

Play Episode Listen Later Sep 8, 2025 34:24 Transcription Available


We review executive sports reporter Jason Brown's NFL picks! Plus, Keke was gagged by Tate McRae's VMA performance. Plus, Jason Brown vents about his sleep study he was forced to take!See omnystudio.com/listener for privacy information.

Water Sounds
RAIN on a TENT | Relaxing Sound Bath for Deep Sleep, Study & SPA

Water Sounds

Play Episode Listen Later Sep 1, 2025 483:19


RAIN on a TENT | Relaxing Sound Bath for Deep Sleep, Study & SPA rain on a tent sound bath for study sleep massage spa, rain on tent sounds, tent rain sounds for sleeping, relaxing rain on tent ambience, sound bath rain tent, rain sounds for study and focus, sleep sounds rain on a tent, massage spa rain ambience, rain sounds night and day, calming rain sound therapy, rain on tent relaxing white noise, rain tent background noise, peaceful rain for deep sleep, relaxing rain on a tent soundscape, rain tent sounds for meditation, rain ambience for yoga spa, rain sound bath tent noise, tent rainstorm relaxing sounds, study focus rain sounds tent, pure rain on tent for sleep, tent rain calm nature sounds, rain on a tent day and night ambience, relaxing rain drops on tent sounds, rain tent noise for tranquility, rain sound bath stress relief, soothing rain on tent meditation, rain tent sounds for relaxation spa, sleep therapy rain tent sounds, calming rain tent white noise sleep, sound bath rain tent study sleep spa, rain on a tent peaceful noise, tent rain calming ambience, rain tent sounds for focus night day, relaxing rain sound bath for study sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Relaxing White Noise
White Noise Vol. 2 | Sleep, Study, Focus | 8 Hours

Relaxing White Noise

Play Episode Listen Later Aug 25, 2025 480:14


You asked for it. . . the sequel is here! Millions of people love our white noise volume 1. We decided to bring your favorite sleep sound back! Fall asleep tonight with our most soothing white noise sound remastered for your sleeping pleasure! You already know white noise is great for helping you sleep, study or focus. Get the much-needed rest you deserve with white noise ... volume 2! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2023. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

8 Hour Sleep Sounds
Relaxing Meadow with Ambient Nature Sounds | Sleep, Study, Meditation

8 Hour Sleep Sounds

Play Episode Listen Later Aug 24, 2025 482:51


Relaxing Meadow with Ambient Nature Sounds | Sleep, Study, Meditation relaxing meadow with ambient nature sounds, meadow sounds for sleep, ambient meadow nature, relaxing meadow ambience, calming meadow sounds, peaceful meadow with birds and wind, nature meadow background, relaxing meadow meditation sounds, meadow ambient soundscape, calming nature sounds meadow, meadow for deep sleep, meadow relaxation ambience, peaceful nature meadow sleep, relaxing meadow therapy, ambient meadow yoga sounds, meadow sounds for study, relaxation meadow ambience, meadow meditation white noise, peaceful meadow natural ambience, relaxing meadow sleep aid, meadow calming sounds stress relief, ambient meadow nature track, relaxing meadow long play, meadow background soundscape, meditation meadow natural ambience, meadow soothing sleep track, meadow ambient sound nature, relaxing meadow healing ambience, meadow stress relief sounds, peaceful meadow yoga ambience, calming meadow nature focus, meditation meadow ambience sounds, relaxing meadow white noise, meadow relaxation deep sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Hour Sleep Sounds
Blue Whales Real Sounds For Sleep, Study & Relaxation

8 Hour Sleep Sounds

Play Episode Listen Later Aug 22, 2025 482:31


Blue Whales Real Sounds For Sleep, Study & Relaxation blue whales real sounds, song of whales, deep ocean ASMR ambience, whale song meditation, whale sounds for sleep, blue whale ASMR, whale relaxation sounds, calming ocean whale song, real whale sounds, ocean ASMR sounds, blue whales deep sea ambience, whale sounds meditation, soothing whale ASMR, ocean relaxation sounds, sleep with whale songs, whale sound therapy, ASMR deep ocean ambience, whale sounds for relaxation, focus with whale song, meditation whale ocean sounds, deep whale calls, nature ASMR ocean whales, calming whale song deep ocean, authentic blue whale sounds, whale ASMR meditation, relaxation whale ocean ambience, whale deep ocean song, whale sleep therapy sounds, meditation music with whales, peaceful ocean whale ambience, underwater whale sounds, whale songs calming ASMR, whale ocean soundscape, soothing whale calls sleep, deep ocean meditation whale Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep ASMR
178 - No Talking ASMR Deep Cleaning ✨ Satisfying & Relaxing Sounds for Sleep, Study, Focus

Sleep ASMR

Play Episode Listen Later Aug 19, 2025 65:43


Clean with me :)IG: @relaxrosieasmr Twitter: @relaxrosieMain Site: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/relaxrosie

Intelligent Medicine
Unlocking Restful Nights: "Leyla Weighs In" on Enhancing Sleep Quality through Exercise

Intelligent Medicine

Play Episode Listen Later Aug 15, 2025 23:23


Nutritionist Leyla Muedin focuses on the impact of various exercise interventions on insomnia, based on a recent study published in the British Medical Journal (BMJ). The study compares exercise interventions like yoga, Tai Chi, and jogging to improve both subjective and objective sleep outcomes for insomnia patients. Additional discussion covers the benefits of exercise on neuroplasticity and sleep architecture, while also addressing alternative treatments such as hypnotics and cognitive behavioral therapy (CBT). Leyla shares personal insights and practical advice for incorporating exercise into daily routines for better sleep.

Optimal Health Daily
3082: 5 Important Nutrients for Men's Health by Riley Pearce of Free Form Fitness on Boosting Physical Performance

Optimal Health Daily

Play Episode Listen Later Aug 13, 2025 13:17


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3082: Riley Pearce outlines five essential nutrients that support men's strength, recovery, and long-term health, including magnesium for better sleep and hormone function, and fibre for colon health. Learn how these often-overlooked nutrients can boost performance, lower disease risk, and optimize energy for an active, resilient body. Read along with the original article(s) here: https://freeformfitness.ca/important-nutrients-for-mens-health/ Quotes to ponder: "Fibre is sometimes seen as the 5th macronutrient; it plays a vital role in our digestive system, despite the fact that we cannot actually digest fibre." "Studies have shown that men who supplement magnesium into their diet increase the secretion of growth factor 1, and increase the bioactivity of testosterone." Episode references: The Power of Magnesium (2012 Sleep Study): https://pubmed.ncbi.nlm.nih.gov/22592167 Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3082: 5 Important Nutrients for Men's Health by Riley Pearce of Free Form Fitness on Boosting Physical Performance

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Aug 13, 2025 13:17


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3082: Riley Pearce outlines five essential nutrients that support men's strength, recovery, and long-term health, including magnesium for better sleep and hormone function, and fibre for colon health. Learn how these often-overlooked nutrients can boost performance, lower disease risk, and optimize energy for an active, resilient body. Read along with the original article(s) here: https://freeformfitness.ca/important-nutrients-for-mens-health/ Quotes to ponder: "Fibre is sometimes seen as the 5th macronutrient; it plays a vital role in our digestive system, despite the fact that we cannot actually digest fibre." "Studies have shown that men who supplement magnesium into their diet increase the secretion of growth factor 1, and increase the bioactivity of testosterone." Episode references: The Power of Magnesium (2012 Sleep Study): https://pubmed.ncbi.nlm.nih.gov/22592167 Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Become A Personal Trainer
New Sleep Study, The Presidential Fitness Test, New Social Media Consumption Strategy, and More

How To Become A Personal Trainer

Play Episode Listen Later Aug 12, 2025 56:09


In this episode, we discuss an incredible new sleep study, the controversy over the Presidential Fitness Test, Mike's new social media strategy, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/GTyEHmjphdQTIMESTAMPS:(00:00) — Intro(00:11) — Re-discovering the joys of juicing (06:36) — The RETURN of the Presidential Fitness Test: Weighing the pros, cons, & arguments(20:27) — What OUR Presidential Fitness Test would look like(26:44) — We could all use some more B-tier movements in our lives(28:18) — We've got it SO GOOD these days with our food options(32:32) — The wonders of nature(35:52) — Mike's new (awesome) social media consumption strategy(40:29) — Don't run from the bad, run TOWARD the good(44:59) — Sleep consistency vs total amount of sleep(48:43) — Our least favorite alcoholic drinks of all time(53:51) — Big shoutouts(55:19) — One last message before we goFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

SleepTech Talk
How to Get a Sleep Study

SleepTech Talk

Play Episode Listen Later Aug 11, 2025 22:55


This week the STT Crew talks with Dr Daniel Rifkin, MD MPH, CEO of Ognomy Inc. Dr Rifkin talks about bridging the gap between diagnosing sleep apnea and treatment for the same. He started Ognomy  Inc in New York, grew regionally, and is now all across the United States of America. He and his group is now looking to provide care for patients all across the world.Listen in as Dr Rifkin talks about the origins of Ognomy and its partnerships with large groups. Learn how Ognomy offers solutions to underserved areas with its remote offerings. You can learn more about Ognomy Inc at https://ognomy.com/ Catch the show on most podcast platforms or on YouTubeA huge thanks to our sponsors:Medbridge Healthcare: For Job Opportunities with MedBridge Healthcare visit: https://medbridgehealthcare.com/careers/Fisher & Paykel HealthcareDiscover how F&P full-face masks have led millions of people to a great night's sleep at https://www.fphcare.com/curiosityhttps://www.fphcare.com/us/homecare/sleep-apnea/React Healthhttps://www.reacthealth.com/More resources for clinicians can be found at Sleep Review Magazine.https://sleepreviewmag.com/Don't forget to Like, Share, Comment, and Subscribe!Learn more about the show at https://www.sleeptechtalk.com/thetechroomCredits:Audio/ Video: Diego R Mannikarote; Music: Pierce G MannikaroteHosts: J. Emerson Kerr, Robert Miller, Gerald George MannikaroteCopyright: ⓒ 2025 SleepTech Talk ProductionsEpisode 104The views and opinions expressed by guests on SleepTech Talk are their own and do not necessarily reflect those of the podcast hosts or SleepTech Talk as a whole. This podcast is intended for educational and informational purposes only and should not be considered medical advice. Listeners are encouraged to consult with a qualified healthcare professional for any medical concerns or questions.Sleep apnea, obstructive sleep apnea, oral sleep appliance, inspire, surgery, sleep surgery, CPAP, AI, Artificial Intelligence

UBC News World
Does Your Child Need A Sleep Study?

UBC News World

Play Episode Listen Later Aug 6, 2025 5:43


If your child snores loudly more than 3 nights weekly with breathing pauses or hyperactivity, a sleep study may be necessary. Untreated sleep disorders can affect growth and academics, while orthodontic treatments can significantly improve symptoms. Impact Orthodontics offers free airway consultations for Calgary youth. Impact Orthodontics SW City: Calgary Address: 4915 Elbow Drive SW Website: https://impactortho.com/

The Red Light Report
The Hidden Power of Weighted Blankets: Unlocking Sleep, Calm, and Longevity w/ Elizabeth Grojean

The Red Light Report

Play Episode Listen Later Jul 24, 2025 47:06


In this week's episode of The Red Light Report, Dr. Mike Belkowski welcomes Elizabeth Grojean, founder and CEO of Baloo Living, to share her remarkable journey and the science behind weighted blankets.   Elizabeth opens up about leaving a high‑stress marketing career in New York to embark on a soul‑searching journey in Bali — an adventure that sparked her mission to help people achieve restorative sleep through eco‑conscious, beautifully crafted weighted blankets.   What you'll learn in this episode:   The science of deep pressure touch: how gentle, even weight reduces cortisol, boosts serotonin, and helps your body naturally produce melatonin for deeper, faster sleep.   Real-world data: results from a recent study showing improved sleep efficiency, reduced time to fall asleep, and higher readiness scores for those using Baloo blankets.   Sustainable wellness: why Elizabeth built Baloo Living with environmentally responsible materials and practices—so you can rest easier in more ways than one.   Practical tips: how to choose the right blanket weight and size, plus surprising uses for travel, meditation, and even pets.   Elizabeth and Mike also discuss the compounding benefits of simple habits—like adding a weighted blanket to you r nightly routine—so you can build resilience, improve recovery, and wake up truly refreshed. ​ P.S. If you've been curious about trying a weighted blanket, this episode might just convince you—it's a simple, one‑time change that can pay off every single night for years to come. - Key Quotes from Elizabeth Grojean:   “The even pressure across the whole body signals to the nervous system that you're safe. There's a decrease in cortisol almost immediately, and then there's an increase in serotonin, which naturally converts to melatonin.” “A weighted blanket is a one-time purchase that improves your sleep quality every single night. That has ongoing, compounding effects on your overall health.”  “We offset our carbon footprint from all production and operations—and then we double our offset. Because we all know we've done a bunch of harm to this planet, and the only way we'll ever get anywhere is if we start to undo some of that.”  - Key points: 00:00 – Introduction: Weighted Blanket Sleep Benefits 01:30 – Meet Elizabeth Grojean & Baloo Living 03:19 – The Foundational Role of Sleep in Health 03:43 – Elizabeth's Journey from NYC to Bali 05:11 – Birth of Baloo: Sleep as a Personal Renaissance 06:28 – Creating a Purposeful and Profitable Business 07:47 – The “Should vs. Must” Philosophy and Bali's Influence 09:04 – Weighted Blankets as a Nervous System Tool 10:10 – Deep Pressure Touch: The Science Behind the Calm 13:11 – Physiological Effects: Cortisol, Serotonin, and Melatonin 14:09 – Elizabeth's First Experience with a Weighted Blanket 15:07 – Choosing Your First Weighted Blanket 16:32 – Pets and Weighted Blankets: Thunder Jacket Parallel 17:25 – Baloo's Sleep Study & Key Results 19:01 – 27% Faster Sleep Onset & 10% Deep Sleep Increase 20:12 – Subjective Benefits and Readiness Score Boost 21:17 – Dr. Mike's Experience with Weighted Blankets and Magnets 23:04 – One-Time Health Investments That Compound Over Time 24:17 – Sustainability at Baloo: Eco Materials and Offsets 26:24 – Partnering with SeaTrees for Kelp Reforestation 28:08 – Upcycled Linen Robes Made in the USA 29:02 – Weighted Silk Sleep Mask with Crystals 31:05 – Pillow Mist and Lap Blanket for Meditation 34:04 – Considerations: Weight, Pain, and Accessibility 35:00 – Who Benefits Most: Kids, Anxious Sleepers & More 36:58 – Travel Options for Sleep Consistency 38:38 – Sleep Hacks: Breathwork and Daily Wellness Tools 40:13 – Breathwork Benefits: Grounding and Emotional Regulation 42:43 – What's Next: Retreats, Mindfulness, and Community 45:00 – Final Wisdom: Gentle Consistency in Health Habits 46:11 – Connect with Baloo Living - Where to learn more from and about Elizabeth Grojean & Baloo Living: Baloo Living(website) Instagram - Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose. You save an additional 10% by choosing to Subscribe & Save to that BioBundle.   The 25% savings is passed along for every monthly delivery of your BioBundle. No discount code necessary! Discount automatically applied at checkout.   Shop BioBundle by clicking here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram Facebook

A Podcask of Amontillado
Westin Hills Sleep Study Chapter 2: Into the Dreamscape

A Podcask of Amontillado

Play Episode Listen Later Jul 22, 2025 103:57


Welcome back to A Podcask of Amontillado, where we delve into the dark, dreadful, and terrifying parts of the world. Three, Four, better lock your door . . . After a failed attempt to get revenge, and a new body, Freddy has gone back to doing what he loves, murdering teenagers! But now, he's playing on their weaknesses, laying out more one-liners, and evolves into the MTV driven, pop culture icon that we know and love. So get your Hypnocil, and a spoonful of Sanka, as Erin & Gary are joined by Superman expert and Freddy Fan Michael Bailey from The Fortress Of Baileytude Podcasting Network to discuss A Nightmare on Elm Street 3: Dream Warriors and A Nightmare on Elm Street 4: The Dream Master! Listen in as they discuss jumping into the middle of the story, the surprising cast of part three, avoiding nuns, the ubiquity of Frank Darabont, Xeroxed kills, generi-teens, the portrayal of mental health in the 80s, useless vs not useless adults in the series, the representation of marginalized groups in horror films, the unexpected things that creeped Michael & Erin out, the slickness of part four, Springwood vs Springfield, their love of Linnea Quigley & Christian Slater, the problem of too much screen time, the origin of your Goth Girl attractions, and Erin's bridge too far. Avatar Press & Innovation Publishing's Nightmare on Elm Street comics Dokken's Dream Warriors,  Vinnie Vincent Invasion's Love Kills, The Fat Boys' Are You Ready for Freddy, & DJ Jazzy Jeff & The Fresh Prince's A Nightmare on My Street Those teens and their darn Dan Fogleberg records! Sleepaway Camp II: Unhappy Campers trailer Permanent Record Trailer The Wasp Woman (1995) Full Movie! Tuesday Knight, Daniel Benedict & Johnathan Fan Evans - I Have the Power Mark Patton, star of Nightmare on Elm Street 2: Freddy's Revenge is having continuing health issues, and could use your help, dear Connoisseurs. Please donate, if you can.  Opening and closing music is "Softly Shall You Sleep," by Valentine Wolfe. Please follow us on TikTok, Discord, Instagram, Bluesky, and on Facebook! If you like us, please share us, and leave a review! Or support us on Patreon! Contact us at apodcaskofamontillado@gmail.com! A Vino, Atrocitas.

The Sleep Is A Skill Podcast
218: Emma Cooksey, Patient Advocate, Project Sleep: The Hidden Face of Sleep Apnea…What We're Getting Wrong

The Sleep Is A Skill Podcast

Play Episode Listen Later Jul 19, 2025 50:10


Emma Cooksey is a writer, speaker, and patient advocate. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health issues. In 2020, Emma launched a weekly podcast, “Sleep Apnea Stories”  to break down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options.In her current role as Sleep Apnea Program Manager, Emma runs Project Sleep's Sleep Apnea Education and Awareness Program. Through this program, she develops and implements new awareness and educational initiatives, events, and activities to empower people with sleep apnea to seek diagnosis, support, and care. SHOWNOTES:

Relaxing White Noise
Rain & Thunder Sounds in Forest 8 Hours | Sleep, Study, Relax with Rainstorm White Noise

Relaxing White Noise

Play Episode Listen Later Jul 18, 2025 480:14


Rain and thunder sounds in the forest create a deeply soothing white noise sound to help you sleep, study or relax. The thunderstorm calms the soul and blocks out distractions. This is your time to unwind. Close your eyes and enjoy a moment of peace as the forest rain sounds create a relaxing ambience.Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2019. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Georgia Today
Georgia Today: Jones announces governor candidacy; UGA sleep study; Smithsonian voting exhibit

Georgia Today

Play Episode Listen Later Jul 8, 2025 8:49


On the Tuesday, July 8 edition of Georgia Today: Lt. Gov. Burt Jones announces run for governor; a new study from UGA details the importance of sleep on youth brain development; and Georgia to host a traveling exhibit from the Smithsonian on voting in America.

That Sounds Fun with Annie F. Downs
Annie and Eddie Keep Talking About a Blue Truck, a Sleep Study, and a Baseball Game- Episode 987

That Sounds Fun with Annie F. Downs

Play Episode Listen Later Jun 19, 2025 61:24


Our friend Eddie Kaufholz is back today! We tie up some loose ends from previous episodes, talk about going to a Yankees game, Coke Icees, Eddie's sleep study, and more of course... We have some note taking pages for you for this episode over in our TSF Seasons Guidebook on page 59. We're officially kicking off summer on the podcast on Monday, so if you don't have a guidebook, you can still purchase one at anniefdowns.com/seasons. . . . . . Want to watch this episode on YouTube? Head on over to our YouTube Channel and be sure to like and subscribe!  . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our sponsors! Geviti: Visit gogeviti.com/thatsoundsfun and use code TSF for the month of June for 20% off your first three months of membership. Thrive Market: Head over to ThriveMarket.com/THATSOUNDSFUN to get 30% off your first order and a FREE $60 gift.  Shopify: Sign up for your one-dollar-per-month trial and start selling today at shopify.com/soundsfun.  Helix Sleep: Go to helixsleep.com/thatsoundsfun for 20% off sitewide. Make sure you enter our show name after checkout so they know we sent you! StoryWorth: save $15 during their Father's Day sale when you go to storyworth.com/thatsoundsfun! If you'd like to partner with Annie as a sponsor for the That Sounds Fun podcast, fill out our Advertise With Us form! . . . . . NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. #thatsoundsfunpodcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

A Podcask of Amontillado
Westin Hills Sleep Study Chapter 1: Dream Kings & Scream Queens

A Podcask of Amontillado

Play Episode Listen Later May 27, 2025 92:59


Welcome back to A Podcask of Amontillado, where we delve into the dark, dreadful, and terrifying parts of the world. One, two, Freddy's coming for you . . . After discussing him in passing in their series on Jason Vorhees, your hosts thought that it was time to take on the other dominant 80s horror icon, the killer with the quips & an infamous razor glove, Freddy Krueger!  Take some caffeine pills and put on a pot of extra-strength coffee as Erin & Gary are joined by Carol J Cowles of Geek Radio Daily to talk about ‘A Nightmare on Elm Street' & ‘A Nightmare on Elm Street Part 2: Freddy's Revenge'! Listen in as they discuss this iconic franchise, its cultural impact, the memorable kills, serious vs funny Freddy, the uselessness of adults, ambiguous endings, LGBTQI+ coding, representation, & homophobia in the 80s, the amount of blood in the average teenager, the 'Home Alone' connection, sedate pool parties, and horror movie property values! Two Woke Bonnets podcast Oh Hai Mark Productions Willie on V The Cleaner on BBC Viscera Cleanup Detail on Steam Nightmare Dice from Kraken Dice Scream, Queen! My Nightmare on Elm Street on YouTube Never Sleep Again: The Elm Street Legacy on YouTube ConCarolinas & ConGregate where you can see Carol & Gary Opening and closing music is "Softly Shall You Sleep," by Valentine Wolfe. Please follow us on TikTok, Discord, Instagram, Bluesky, and on Facebook! If you like us, please share us, and leave a review! Or support us on Patreon! Contact us at apodcaskofamontillado@gmail.com! A Vino, Atrocitas.

TODAY
TODAY May 19, 7AM: Biden Diagnosed with "Aggressive" Prostate Cancer I Dozens Killed in Devastating Tornado Outbreak I Manhunt Underway for Escaped Prisoners

TODAY

Play Episode Listen Later May 19, 2025 32:20


Former President Biden has been diagnosed with an "aggressive" form of prostate cancer. Also, millions in the South and Midwest are bracing for a new round of severe weather following deadly tornadoes. Plus, a manhunt is underway for the escaped prisoners in Louisiana. And, an exclusive look at a new study on hitting the snooze button.

The VetsConnect Podcast
Ep. 52 - Research Scientist, Lindsey Hildebrand Talks About Sleep Science and Brain Health for Veterans

The VetsConnect Podcast

Play Episode Listen Later May 18, 2025 43:32 Transcription Available


Send us a textDo you struggle with sleep? You're far from alone—especially if you've served in the military. In this fascinating deep dive, research scientist Lindsay Hildebrand reveals how the disrupted sleep patterns military personnel experience can persist long after service ends, potentially leading to serious health consequences.Sleep isn't just about feeling rested. As Hildebrand explains, it's a critical biological process with profound implications for brain health. Poor sleep quality strongly correlates with earlier onset of conditions like Alzheimer's and Parkinson's. For veterans trapped in the vicious cycle of anxiety preventing sleep and sleep deprivation worsening anxiety, this connection is particularly troubling.But there's hope on the horizon. Hildebrand's work with the Social, Cognitive and Affective Neuroscience (SCAN) Lab focuses on groundbreaking non-pharmaceutical approaches to sleep disorders. Their research into Transcranial Magnetic Stimulation (TMS) yielded remarkable results—just 40 seconds of targeted stimulation significantly improved sleep quality by quieting the brain's default mode network, responsible for those racing thoughts keeping you awake.Even more accessible is their light therapy research, now recruiting for the largest Department of Defense light therapy study ever conducted. This completely remote study provides specially designed glasses participants wear for just 30 minutes each morning, potentially resetting disrupted circadian rhythms without medication.What makes these approaches revolutionary is their simplicity and effectiveness. Rather than just treating symptoms, they address underlying neurobiological processes, potentially breaking the sleep-anxiety cycle that plagues so many veterans.Want to participate or learn more? Active duty personnel from any branch and veterans separated within the last five years may qualify for the nationwide light therapy study. Visit the SCAN Lab website through the University of Arizona to see if you're eligible to contribute to this groundbreaking research—and possibly transform your sleep in the process.

The Wake Up Call
Katie's Sleep Study

The Wake Up Call

Play Episode Listen Later May 15, 2025 6:07


Katie's Sleep Study full 367 Thu, 15 May 2025 17:39:25 +0000 SrUVe9jO3jo1W9pghZvXkVgnzgSPqBaa comedy The Wake Up Call comedy Katie's Sleep Study The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperw

Jubal Phone Pranks from The Jubal Show
Juniper is Conducting Your Sleep Study!

Jubal Phone Pranks from The Jubal Show

Play Episode Listen Later May 14, 2025 4:36 Transcription Available


The wildest, most hilarious prank call podcast from The Jubal Show! Join Jubal Fresh as he masterminds the funniest and most outrageous phone pranks, catching unsuspecting victims off guard with his quick wit, absurd scenarios, and unmatched comedic timing. Whether he's posing as an over-the-top customer service rep, a clueless boss, or an eccentric neighbor, no call is safe from his unpredictable humor. Get ready to laugh out loud and cringe in the best way possible! New episodes drop every weekday—tune in and let the prank wars begin!➡︎ Submit your Jubal Phone Prank - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Phone Pranks with Jubal Fresh
Juniper is Conducting Your Sleep Study!

Phone Pranks with Jubal Fresh

Play Episode Listen Later May 14, 2025 4:36 Transcription Available


The wildest, most hilarious prank call podcast from The Jubal Show! Join Jubal Fresh as he masterminds the funniest and most outrageous phone pranks, catching unsuspecting victims off guard with his quick wit, absurd scenarios, and unmatched comedic timing. Whether he's posing as an over-the-top customer service rep, a clueless boss, or an eccentric neighbor, no call is safe from his unpredictable humor. Get ready to laugh out loud and cringe in the best way possible! New episodes drop every weekday—tune in and let the prank wars begin!➡︎ Submit your Jubal Phone Prank - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Crossroads Church
The Healing Circle :: Part 3 :: The Sleep Study | Ryan Howell :: May 4, 2025

Crossroads Church

Play Episode Listen Later May 6, 2025


In a fast-paced world that often pulls us in every direction, it's easy to lose touch with the deeper rhythms of life that nourish our souls. In The Healing Circle: Indigenous Wisdom and Peacemaking Spirituality, explore vital aspects of holistic health, guided by scriptural wisdom and Indigenous principles. Together, we'll discover practical, spiritually-enriching ways to integrate these ancient insights into modern life, fostering personal and communal transformation.

Relaxing White Noise
Brown Noise | Sleep, Study, Focus | 8 Hour Super Smooth & Deep Brown Noise

Relaxing White Noise

Play Episode Listen Later May 5, 2025 480:14


If you love playing white noise for sleeping at night, you may really love this brown noise ambience! This brown noise (or Brownian noise!) is super smooth and a lot deeper than our typical white noise to sleep, really helping to cover up outside distractions that keep you awake. It even kind of resembles the noise from fan sounds for sleeping, since the brown noise produces a sleep sound with wind-like qualities. Brown noise can also help you focus better while studying or working, quieting busy thoughts and allowing your mind to concentrate on your tasks. Whether you are struggling to get some sleep at night or need a reliable study aid, brown noise has you covered! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠Baloo Living Weighted Blankets⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠Relaxing White Noise Privacy Policy⁠⁠© Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Meditation Sounds
Peaceful Icy Snowfall | Relaxing Winter Ambience for Sleep, Study, and Relaxation

Meditation Sounds

Play Episode Listen Later Apr 26, 2025 61:12


Meditation Sounds
Peaceful Icy Snowfall | Relaxing Winter Ambience for Sleep, Study, and Relaxation

Meditation Sounds

Play Episode Listen Later Apr 26, 2025 61:12


Holmberg's Morning Sickness
04-11-25 - BR - FRI - Two Helicopter Crashes One Involving A Penguin - Brady's Obvious SciNews On Uranus And Sex/Sleep Study - New Oyster Dessert Called A Smoyster

Holmberg's Morning Sickness

Play Episode Listen Later Apr 11, 2025 43:13


04-11-25 - BR - FRI - Two Helicopter Crashes One Involving A Penguin - Brady's Obvious SciNews On Uranus And Sex/Sleep Study - New Oyster Dessert Called A SmoysterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holmberg's Morning Sickness - Arizona
04-11-25 - BR - FRI - Two Helicopter Crashes One Involving A Penguin - Brady's Obvious SciNews On Uranus And Sex/Sleep Study - New Oyster Dessert Called A Smoyster

Holmberg's Morning Sickness - Arizona

Play Episode Listen Later Apr 11, 2025 43:13


04-11-25 - BR - FRI - Two Helicopter Crashes One Involving A Penguin - Brady's Obvious SciNews On Uranus And Sex/Sleep Study - New Oyster Dessert Called A SmoysterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Relaxing White Noise
Loud White Noise | Sleep, Study, Focus | 8 Hours

Relaxing White Noise

Play Episode Listen Later Apr 9, 2025 480:14


If you love White Noise, you may also like Louder White Noise ! This video shares all the properties you love with regular White Noise , but can help cover up louder background distractions like a noisy highway that the other white noise sounds may struggle to muffle. No need to fear that this video is too loud, just turn down the volume as necessary to find the perfect volume to help you at night. Millions of people use white noise to sleep every night to help them get the rest they deserve. Sleep sounds can help block out distractions such as a busy street or noisy neighbors. Sleep white noise is also not as distracting as music or TV shows. Next time you're awake tossing and turning, try immersing yourself in this relaxing white noise for sleeping. You'll drift off to dreamland in no time! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2024. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

The Glass Cannon Podcast
Gatewalkers Episode 79 – Sleep Study

The Glass Cannon Podcast

Play Episode Listen Later Apr 4, 2025 113:54


The heroes discover blueprints for an underground addition to Ritalson Manor. Watch the video here: https://youtu.be/9zHXCyKyJjk This episode was sponsored by Foundry VTT and Norse Foundry. See why tabletop gamers everywhere have made the switch to Foundry Virtual Tabletop at https://foundryvtt.com/gcp For all your random number-generating needs, visit Norse Foundry at https://norsefoundry.com Head to https://shopremi.com/GCN and use code "GCN" to save up to 50%. Give your teeth a break without breaking the bank with Remi. Access exclusive podcasts, ad-free episodes, and livestreams with a 30-day free trial with code "GCN30" at jointhenaish.com. Join Troy Lavallee, Joe O'Brien, Skid Maher, Matthew Capodicasa, Sydney Amanuel, and Kate Stamas as they tour the country. Get your tickets today at https://hubs.li/Q03cn8wr0. For more podcasts and livestreams, visit https://hubs.li/Q03cmY380. Watch new episodes when they premiere every Thursday at 8PM ET on youtube.com/theglasscannon. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Wake Up Call
Katie's Sleep Study

The Wake Up Call

Play Episode Listen Later Mar 18, 2025 5:54


Are you a bad sleeper? Trouble falling asleep? Staying asleep? Feeling unrested when you wake up? That's Katie and she's circling the drain on what the issue is only to run into another issue.

The Love, Happiness and Success Podcast With Dr. Lisa Marie Bobby
#438 Sleep Like a Pro: Secrets for Better Nights and Brighter Days

The Love, Happiness and Success Podcast With Dr. Lisa Marie Bobby

Play Episode Listen Later Jan 27, 2025 53:22


How are you really sleeping these days? Be honest—are you waking up feeling refreshed, or is it more like dragging yourself out of bed and powering through the day on fumes? If that sounds familiar, you're not alone. Sleep is a huge part of feeling like your best self, but it's so easy to overlook. In this podcast episode, I'm sitting down with my friend, Dr. Michelle Okun, a health psychologist and sleep scientist. We're talking about how sleep impacts literally everything—your mood, your stress levels, your health, and even your energy. We're diving into the science of why sleep matters and the simple things you can do to feel like your best self again. Don't worry, your sleep helpline is here!  So, grab a cup of tea, cozy up, and let's talk about how to get the rest you need to feel amazing. You deserve this!