Sleep Takeout

Send us a textS5 E101 - CBT-I Session 3 - Part 1In this episode, hosts Daniel and Michelle discuss the importance of mindfulness exercises and physical activities that can improve sleep quality as part of CBT-I Session 3. The episode also covers various sleep medications, their effects, and the importance of cognitive-behavioral therapy for treating insomnia.00:00 Introduction00:06 Discussion on In-Person Meetings00:41 Upcoming Events01:01 Physical Activity and Sleep04:35 Mindfulness Exercise with Raisins10:34 Discussions on Herbal Teas and Other Sleep Aids14:27 Tangram Exercise16:40 Introduction to Sleep Medications17:29 Details on Different Sleep Medications27:00 Conclusion and Teaser for Next EpisodeWatch on YouTube at: https://youtu.be/-wC8p3NJo9YBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/supportwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.comTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a textS5 E100 - CBT-I Session 2 Part 2 & Polar H10 Heart Rate MonitorIn this special 100th episode, Daniel Baughn and Michelle Zetoony delve into the intricacies of Cognitive Behavioral Therapy for Insomnia (CBT-I), specifically focusing on stimulus control techniques in session two, part two. They also discuss the benefits and challenges of using the Polar H10 Heart Rate Monitor and offer a reflective look back at their podcasting journey.00:00 Introduction and Celebrating 100 Episodes00:21 CBT-I Session 2 Part 2: Stimulus Control01:16 Listener Engagement and Feedback02:18 Heart Rate Monitor Discussion06:48 Transition to Stimulus Control06:51 What is Stimulus Control?07:19 Conditioned Arousal Explained25:01 Looking Ahead: Session 3 & Ultimate Anxiety GuideWatch this episode on YouTube: https://youtu.be/1Beoc77d2XgBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/supportwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.comTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a textS5 E99 - CBT-I Breathing Exercises & Self-CompassionIn this episode, Michelle Zetoony and Daniel Baughn discuss the importance of mindfulness, breathing exercises, and self-compassion within the context of CBT-I. They share personal anecdotes, guide listeners through box breathing exercises, and emphasize the significance of self-compassion through practical exercises. Additionally, Michelle talks about her book club and how it contributes to better sleep and overall well-being.00:00 Introduction00:18 Recording Preferences00:27 Remote vs In-Person Recording00:46 Podcast Conference Anecdote03:46 Mindfulness and Breathing Exercises04:13 Box Breathing Exercise17:25 Self-Compassion Exercise24:09 Relation to CBT-I and Overall Wellness13:58 Michelle's Book Club and Information on Joining26:05 ConclusionTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a textS5 E98 - CBT-I Session 2 Part 1 & Florida Parks FoundationIn this episode, Daniel Baughn and Michelle Zetoony discuss various elements related to Cognitive Behavioral Therapy for Insomnia (CBT-I), including the importance of mindfulness, tracking sleep patterns, and understanding factors contributing to sleep disturbances. They also highlight the efforts of the Florida Parks Foundation.00:00 Introduction and Technical Issues00:36 Encouraging Audience Interaction02:39 Catch-Up and YouTube Plans03:45 Florida Parks Foundation06:43 Principles of Mindfulness13:07 Importance of Sleep Diaries38:17 ConclusionWatch this episode on YouTube: https://youtu.be/AbA9Umpg9DYTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a textS5 E97 - CBT-I Session 1 & CBT-I Coach Tools TabIn this episode of the podcast, Michelle and Daniel dive into the first session of Cognitive Behavioral Therapy for Insomnia (CBT-I) and explore the tools available on the CBT-I Coach app. They discuss the importance of sleep diaries, setting up a proper sleep environment, and breaking down the stages of sleep. Key concepts include understanding sleep pressure, circadian rhythms, and cognitive hyperarousal, as well as practical advice on improving sleep habits.00:00 Introduction00:22 Podcast Setup and Event Recap01:57 Reviewing Sleep Products05:46 CBT-I and Sleep Diaries07:19 Creating New Sleep Habits14:35 Setting Up Sleep Environment17:17 Stages of Sleep31:07 ConclusionTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a textS5 E96 - Start Here with CBT-I and CBT-I Coach AppIn this episode, Michelle Zetoony and Daniel Baughn discuss the importance of keeping a sleep diary and review the CBT-I Coach App. They offer insights into the value of Cognitive Behavioral Therapy for Insomnia and guide listeners on how to effectively use the CBT-I Coach App to improve sleep quality. The hosts also reflect on their podcast journey, share their experiences with recording remotely, and provide tips for optimizing sleep habits in 2025.00:00 Introduction and Casual Banter01:24 Transition to Video Podcasts03:18 CBT-I Coach App Overview10:16 Understanding Sleep Diaries20:54 Early Morning Awakenings: A Psychological Perspective28:24 Conclusion and Teaser for Next EpisodeWatch on YouTube at https://youtu.be/Jq5Mw6d9TskTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.comLearn More at:Daniel Baughn, Ph.D. at https://www.danielbaughn.com/Michelle Zetoony, M.D. at https://www.dosleep.com/Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.comSupport the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/supportwww.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.comTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a textIn this quick episode, Daniel & Michelle announce the upcoming Sleepy Saturday event on March 8th from 10 AM to noon. Listeners are encouraged to subscribe and register to ensure they receive the necessary supplies for creating 'Tired but Not Sleepy' boxes. We provide a sneak peek into the potential contents of these boxes, including items like Lincoln Logs, eye masks, and lotions. The event promises fun, networking, and special surprises.00:00 Event Announcement00:29 The 'Tired but Not Sleepy' Box00:53 Subscription and Registration01:09 Box Contents & Demonstration02:54 Join the Sleepy Saturday Event!Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a textS5 E95 - Tirzepatide for Sleep Apnea & Ryze CocoaIn this episode, Michelle and Daniel explore the newest developments in the use of tirzepatide for treating sleep apnea. They share personal updates and discuss their experiences with new technologies and podcasting remote setups. They delve into the impact of GLP-1 medications on weight loss, mental health, and sleep apnea. Additional topics include the critical balance of lifestyle changes with medication use, the risks associated with GLP-1 medications, and upcoming medical trials for sleep apnea treatments.00:00 Introduction and Podcast Updates00:25 Remote Recording Experiences00:47 Discussion on Podcasting Events03:25 In-Person Events and Giveaways03:41 Rise Cocoa and Nighttime Habits04:06 Tirzepatide and its Implications08:44 Potential Benefits and Risks of GLP-1 Medications16:07 Concerns about Long-term Use27:05 Final Thoughts and Listener AdvisoryWatch on YouTube at https://youtu.be/kmUSmCOdCjgTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.comLearn More at:Daniel Baughn, Ph.D. at https://www.danielbaughn.com/Michelle Zetoony, M.D. at https://www.dosleep.com/Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/supportsleeptakeout@gmail.comTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a textLive from Podfest 2025: Our First Episode In The ECAMM Booth**Please note that after recording this episode in the ECAAM booth we discovered that the audio for Michelle was not captured correctly and then the audio stopped working for both of us ha ha ha**Michelle and Daniel discuss their experiences at Podfest 2025. They talk about the different types of podcasts present at the event, the interesting people they've met, and how they are recording a regular episode live from the ECAMM booth. The conversation covers topics like the diverse podcasting community, the unique setup and equipment, and reflections on what makes engaging podcast content. The hosts also encourage listener interaction and feedback.Watch this episode on YouTube: https://youtu.be/xDbozs9rHSE00:00 Introduction00:13 Conference Impressions00:18 Podcasting Community04:10 Engaging Content04:56 Listener Feedback06:37 Comedy and CoffeeTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.comSupport the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/supportwww.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.comTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a textJoin Michelle and Dan as they share their exciting experience attending their first podcast convention in Orlando. In this special episode recorded at a closed hotel bar, they discuss their day one adventures, including an energetic keynote session, their learnings from beginner podcasting tracks, and their encounters with other podcasters. They also tease some upcoming product trials related to sleep, promising more organized content in future episodes. Stay tuned for insights and inspiration from the Podfest event!00:00 Welcome to Orlando: Our First Podcast Event01:16 Early Morning Drive and Keynote Excitement02:25 Exploring the Conference and Meeting Podcasters03:05 Diving into Beginner Podcasting Sessions03:43 Trying Out New Sleep Products04:11 Reflections and Future PlansTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a textS5 E94 - Role of Wearables in SleepIn this episode of Sleep Takeout, Dr. Daniel Baughn and Dr. Michelle Zetoony discuss the role of wearable devices in tracking and improving sleep. They delve into the accuracy of popular wearables like the Apple Watch, Aura Ring, and Garmin, and how effective these devices are in providing sleep-related data. The hosts also touch on the importance of physical activity for better sleep and share tips on how to interpret data from wearables without becoming anxious. They underscore the idea that while wearables can provide interesting data, they are not a substitute for professional healthcare advice.00:00 Introduction00:28 Wearables and Sleep Tracking03:18 Benefits and Limitations of Wearables04:10 Popular Wearables Discussed06:51 Accuracy and Realism09:44 Medical Perspective13:53 Importance of Physical Activity15:04 Personal Use of Fitness Trackers18:34 Audience Interaction22:10 Conclusion and Future TopicsLearn More at:Daniel Baughn, Ph.D. at https://www.danielbaughn.com/Michelle Zetoony, M.D. at https://www.dosleep.com/Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a textEpisode 93 -2024 Year in ReviewIn this episode, Michelle and Daniel record remotely to review the year 2024. They discuss their experiences with recording remotely, reflect on their achievements and challenges, review popular products and episodes, and share plans for 2025. They also emphasize themes of mindfulness, sleep habits, and listener engagement.00:00 Introduction and Remote Recording00:34 Year in Review and Achievements01:16 Lost Episodes and Improved Audio Quality03:13 Popular Episodes and Listener Interests04:13 Mindfulness and Sleep Tips09:36 Favorite Products of 202417:41 International Listeners and Travel Plans17:15 Looking Forward to 202520:50 Listener Engagement and FarewellTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a textEpisode 92 - S4 - What Not to do When Starting CBT-IReview: Ryze https://a.co/d/fafStnwI have tried personally for one month Ryze Coffee, Cocoa and Creamer.  I want to try Chai and there is a Matcha that Dan wants to try.In this episode, Dan and Michelle discuss the common pitfalls when starting Cognitive Behavioral Therapy for Insomnia (CBT-I). They share personal anecdotes, product reviews, and practical advice on how to improve your sleep. They also highlight the importance of having realistic expectations and focusing on one goal at a time for effective sleep improvement. The episode wraps up with tips for creating a sustainable sleep hygiene routine and a preview of their upcoming year-end review.00:00 Introduction and Studio Setup00:56 Podcast Evolution and Listener Engagement02:10 Upcoming Events and Listener Invitation06:15 Product Review: Ryze Mushroom Products11:57 Focus of the Episode: Starting CBT-I22:25 Advice on Maintaining Sleep Hygiene22:59 Closing Remarks and Year-End PreviewTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a textEpisode 91 - S4 - What's the difference between CBT-I and CBT?Review Good Night Alex by David Pedersen, PA   https://a.co/d/ijYj7hhIn this episode, Michelle and Daniel highlight the key differences between Cognitive Behavioral Therapy (CBT) and Cognitive Behavioral Therapy for Insomnia (CBT-I). They also share personal experiences from a recent trip to Boston, discuss the importance of reading habits for relaxation, and give a special shout-out to David Peterson's children's book 'Good Night, Alex.'00:00 Introduction00:44 Boston Trip Experiences06:29 Reading Habits and Mindfulness11:46 Introduction to CBT and CBT-I12:12 Differences Between CBT and CBT-I15:27 Practical Applications of CBT-I23:21 Tips for Better SleepTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a textGuided Sleep Meditation: Waves and Rivers for RelaxationIn this episode, Michelle and Dan introduce a meditation aimed at helping listeners relax and fall asleep. They warn against listening while driving or doing tasks requiring full attention. The episode includes two guided visualizations: watching waves on the ocean and imagining a river overcoming obstacles. The hosts emphasize the importance of a wind-down routine and the necessity of sleep to reset and optimize health and focus. Listeners are encouraged to find calming activities to incorporate into their nightly routines.00:00 Introduction and Episode Overview00:09 Listener Request: Meditation for Sleep01:37 Guided Meditation: Ocean Waves10:05 Guided Meditation: River and Boulder13:49 Discussion and Reflections15:28 Conclusion and Next StepsTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a textExploring Plant-Based Nutrition and Implementing an eFastIn this episode, Michelle and Dan discuss their experience with Michael Greger's plant-based cookbooks, "How Not to Die" and "How Not to Diet." They highlight the importance of whole food plant-based meals for nutritional health and managing cholesterol. The conversation then shifts to the concept of an eFast, which involves intentionally taking breaks from electronic devices to improve sleep and overall well-being. They explore the challenges of compulsive and impulsive behaviors associated with device use, and provide practical tips for successfully implementing an eFast. Lastly, they discuss the interconnectedness of diet, sleep, and technology use.00:00 Introduction and Technical Difficulties00:19 Reviewing Michael Greger's Cookbooks01:50 Transition to Whole Food Plant-Based Diet02:02 Challenges of Grocery Shopping for Whole Foods05:00 Benefits of Plant-Based Diet for Sleep06:23 Introduction to eFasting09:49 Understanding Compulsive and Impulsive Behaviors14:30 Implementing eFasting for Better Sleep17:27 Conclusion and Final ThoughtsTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a textEpisode 88 - S4 - How Much Sleep Do You Need?In this episode of 'How Much Sleep Do You Need?', Dan and Michelle dive into the vital topic of sleep requirements for different age groups. They also touch on personal experiences with sleep, the importance of sleep consistency, and the impact of sleep deprivation. Additionally, they explore topics like podcast preferences, coffee roasting, and a fun upcoming camping and sleep episode idea. A review on SERTRA COOLING MATTRESS TOPPER  https://www.walmart.com/ip/Serta-Thermagel-2-Cooling-Memory-Foam-Mattress-Topper-King/323070949?classType=VARIANT&adsRedirect=trueIn this episode of 'How Much Sleep Do You Need?', Dan and Michelle dive into the vital topic of sleep requirements for different age groups. They also touch on personal experiences with sleep, the importance of sleep consistency, and the impact of sleep deprivation. Additionally, they explore topics like podcast preferences, coffee roasting, and a fun upcoming camping and sleep episode idea.00:00 Introduction and Catching Up01:23 Podcast Preferences and Recommendations03:39 Product Review: Mattress Topper07:37 How Much Sleep Do You Need?10:39 Sleep Needs by Age Group21:40 Listener Engagement and Outro00:00 Introduction and Catching Up01:23 Podcast Preferences and Recommendations03:39 Product Review: Mattress Topper07:37 How Much Sleep Do You Need?10:39 Sleep Needs by Age Group21:40 Listener Engagement and OutroTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a textEpisode 87 - The Problem with Sleep HygieneIn this episode, hosts Michelle and Dan delve into the nuances of sleep hygiene and why common tips might not work for everyone, especially those with chronic insomnia. They discuss personal experiences, practical advice, and debunk some myths surrounding sleep habits and routines.00:00 Introduction and Catch-Up00:19 Discussion on Michael Greger and New Books01:04 TV Shows and Character Development02:01 Reading in Bed and Sleep Hygiene02:57 Defining Sleep Hygiene03:45 Chronic Insomnia Challenges06:00 Advice for Better Sleep06:52 Maintaining Sleep Pressure11:23 Sleep Stories and Relaxation Exercises14:35 Entrepreneurial Challenges and Sleep18:24 Healthy Habits After Intensive Work Periods21:35 Final Thoughts and Contact InformationTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a textEpisode 86 - AI & SleepIn this episode, Michelle and Dan discuss the intersection of AI and sleep technology. They talk about studio renovations, the business of farming, the rising costs of everyday life, social media detox, wearable technology, and the future of AI in sleep health. The hosts share insights on how AI can aid in diagnosing and managing sleep disorders, the importance of staying active, and the role of technology in our daily lives.00:00 Introduction and Studio News01:12 The Business of Farming04:20 Social Media Detox07:29 Wearable Technology and Sleep Tracking08:13 AI in Sleep Health13:25 Breathing and Hyperarousal28:31 Conclusion and Future DiscussionsTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a textEpisode 85 Exercise for Sleep and Review on Yes2nextIn this episode, Dan and Michelle discuss the impact of exercise on sleep quality. They touch upon different types of exercises, YouTube channels featuring fitness routines for various age groups, and the importance of finding a form of exercise that is enjoyable and sustainable. The conversation also covers how exercise routines can be adjusted based on individual needs and the physiological effects of exercise on sleep.00:00 Introduction00:07 Topic Overview00:41 Exercise and Sleep01:21 YouTube Channel Highlight02:59 Physical and Mental Benefits06:13 Types of Exercise and Timing21:56 ConclusionTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a textEpisode 84 - S4 - Women & Men Breathe Differently In this episode, hosts Dan and Michelle explore the differences in breathing patterns between men and women, with a particular focus on sleep apnea. They discuss Michelle's experience with the iNAP device, a portable sleep apnea treatment, and compare its functionality to traditional CPAP machines. The conversation also covers how gender differences impact the experience and diagnosis of sleep apnea, the effects of hormones on breathing, and the presentation of symptoms. Helpful tips and insights are shared for both women and men to manage sleep disorders effectively. 00:00 Introduction and Greetings 00:14 iNAP Device Review 00:30 Differences in Breathing Between Genders 02:40 Female vs Male Sleep Apnea 08:02 Deeper Discussion on Female Sleep Apnea 21:51 Takeaway Tips for Women and Men 25:57 Impact of Testosterone Therapy on Sleep 27:22 Conclusion and Sign-OffTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a Text Message.Episode 83 Back to School Sleep Tips for Kids & ParentsIn this episode, Michelle and Scarlett discuss essential tips for improving sleep habits as kids and parents transition back to the school routine. They highlight the importance of consistent bedtime routines, establishing a comfortable sleep environment, managing screen time, and more. These actionable insights aim to help families ensure restful and rejuvenating sleep for a productive school year.00:00 Introduction and Catching Up00:10 Importance of In-Person Recording01:13 Transition from Summer to School02:23 Driving Adventures and Parenting Challenges03:42 Sleep Tips Discussion04:47 Bad Sleep Habits to Avoid16:24 Positive Sleep Habits to Adopt27:07 Conclusion and TakeawaysTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a Text Message.Episode 82 - S4 - Nasal Breathing & MyoTapeIn Episode 82, Michelle and Daniel delve into the benefits of nasal breathing and the innovative product, MyoTape. They explore the science behind nasal breathing, the dangers of mouth breathing, and practical tips for incorporating better breathing practices into daily life. The episode also introduces MyoTape, a product designed to improve nasal breathing even for those with beards or sensitive skin.00:00 Introduction00:38 Book Recommendations08:58 Why Nasal Breathing is Important16:00 Physiologic Sigh Technique28:13 Wrap-Up and Contact InformationTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Send us a Text Message.Episode 81 - Sleep Walking & InBody ScanIn this episode, Daniel and Michelle dive into summer illnesses, lice outbreaks, and the health benefits of an InBody scan. They also explore the serious concerns surrounding sleepwalking and discuss various methods to manage and prevent it, including scheduled awakenings and medication.00:00 Introduction: Summer Illnesses and Camp Stories01:38 Lice Outbreaks and Mental Health04:56 Review of InBody Scan Results20:36 Methods to Manage Sleepwalking26:13 Discussion on THC's Impact on SleepwalkingTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 80 - Nightmares & NeilMed Sinus Rinse with Xylitol In this episode, we discuss the benefits and uses of NeilMed Sinus Rinse with Xylitol for nasal breathing and congestion. We also dive deep into nightmares, exploring what causes them, how they affect us, and how to manage them effectively with imagery rehearsal therapy and other non-medicinal approaches. Introduction NeilMed Sinus Rinse with Xylitol Discussing Nightmares What is a Nightmare? Imagery Rehearsal Therapy True or False: Nightmare Myths & Facts Conclusion & Listener EngagementTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 79 - on this episode we discuss what the hypersomnia condition classification is.  Why would we do this on a podcast where people have trouble sleeping because many people with hypersomnia (excessive sleepiness in the day) also have sleep disturbance at night making them wake up frequently.  Take a listen as we discuss the conditions.**Key Topics Covered:**1. **Introduction:** Discussion about past recording experiences and setting the stage for the episode.2. **Personal Anecdotes:** The hosts share personal stories about air tagging kids and dealing with summer camps.3. **Product Review:** Introduction and review of a new bio-freeze-like product line for pain relief, which includes a nighttime formula with ingredients like arnica flower, magnesium, hemp oil, and melatonin.4. **Deep Dive into Hypersomnia:** - Explanation of hypersomnia and its classification. - Detailed discussion on narcolepsy (types 1 and 2) and cataplexy. - Diagnostic methods for narcolepsy, including sleep tests and multiple sleep latency tests. - Idiopathic hypersomnia and its challenges in treatment. - Lesser-known hypersomnias like Klein Levin Syndrome. - Hypersomnia due to medical disorders, medications, mental disorders, and insufficient sleep syndrome. - Discussion on long sleepers and how to manage schedules around sleep needs.5. **Strategies for Better Sleep:** Importance of regular sleep and wake times, medication management, and lifestyle adaptations for better sleep health.- Subscribe to the podcast on YouTube and other platforms.- Leave a comment with your thoughts on the episode.- Check out the new pain relief product and share your feedback.Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 78 - Wind down product (and check it out on YOUTUBE).  We put out a youtube video of this episode to show the wind down products.This episode discusses various wind-down activities and studio techniques, including coloring books, writing utensils, hand massager balls, and a worry journal with prompts for self-reflection.WORRY JOURNAL https://a.co/d/idXT1IDYou can watch Dr. Dan's TV interview about "Tired but not sleepy activities" at https://youtu.be/Dfp3WWWQET0In this episode we discuss various wind down techniques and relaxation activities for promoting calmness and de-stressing. We cover topics such as coloring books, writing utensils, sensory activities, and a worry journal.00:00 Introduction00:53 Coloring Books and Relaxation02:31 Writing Utensils and Therapeutic Activities10:56 Sensory Modalities for Relaxation12:21 Closing Remarks and InteractionTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 77 - Fact versus fiction sleep myths and saving money on sleep products.  How do you know what or who to listen to for sleep advice?SLEEP BEDS https://mattressverdict.com/best-adjustable-beds?ocid=bing&msclkid=f8bd38687a33163373855e7ac43b678e&utm_source=bing&utm_medium=cpc&utm_campaign=TYPES%20%5BS%3AD%5D&utm_term=adjustable%20bed&utm_content=best%20adjustable%20bed%202024This episode dives into the challenges of navigating modern expenses, the process of building a computer, and a deeper exploration into sleep - differentiating facts from fiction, understanding sleep's individual variability, and unraveling the influence of sleep on human behavior. Plus, a special segment on saving money with medical prescriptions for sleep-related products.00:00 Introduction00:06 Building a Computer & Modern Expenses01:54 Sleep Fact vs Fiction03:13 Saving Money with Medical PrescriptionsTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 76 - Dr Baughn and Dr. Zetoony discuss her recent trip to Europe and melatonin effects on sleep and health.REVIEW: Lemme Sleep Melatonin Gummy https://a.co/d/6TuzUJdIn this episode, Michelle and Dan discuss the nuances of melatonin and sleep, including personal travel experiences that affected their sleep patterns, the potency and application of melatonin supplements, and the upcoming trends in functional and integrative medicine. They explore melatonin's role not just as a sleep aid but as part of the body's natural mechanisms responding to light and dark cues, also covering appropriate dosages, potential side effects, and demographic considerations for its use. Additionally, the hosts share insights into the benefits of traveling, international sleep conferences, and their thoughts on the evolving landscape of personalized medicine.00:00 Introduction00:14 Travel Experiences and Sleep10:12 Understanding Melatonin and Its Effects03:45 Exploring Future Trip Plans and Languages20:28 The Debate on Melatonin Use26:38 Magnesium, Elderberry, and Other Supplements22:51 Looking Ahead to Future Topics and The Shift in Medicine28:44 Closing Thoughts and Podcast PromotionTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.comFind us at:www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.comTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 75 - Sleep Issues and Tips for Healthy LivingPill Organizer (monthly versus multiple pills a day) https://www.amazon.com/dp/B0CHJ5Y55C?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_Z5TEJWE9HE5HT5K7BEP1In this episode, Dan and Michelle discuss a pill organizer that Michelle brought to the 'Sleep Takeout Studios' to help her remember daily vitamin D intake. They delve into the organizer's features and potential uses, while Michelle explains why she won't be keeping it. They also explore the metaphor of our worries and thoughts as 'movies playing in our minds', relating it with sleep issues. Towards the end, they prepare listeners for the upcoming episode about healthier living and mention Mark Hyman's book, Forever Young.00:00 Introduction and Casual Conversation00:17 Discussion on Pill Organizer02:58 Exploring the Importance of Vitamin D05:20 Habit Changing and Supplementing Supplements05:48 Transition to Habit Change and Anxiety Related to Sleep06:37 Exercise on Visualizing Movies in Mind08:07 Understanding the Impact of Thoughts on Sleep15:19 Conclusion and Preview of Next Episode15:31 Outro and Contact InformationTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the Show.Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Sleep and NutritionProtein Shake Review TRUTEIN:  https://bodynutrition.com/products/truteinHosts Michelle and Dan explore the links between nutrition, sleep and overall health. They outline several tips on improving sleep quality through food choices, reducing substances like alcohol, and increasing intake of sleep-enhancing foods. They discuss the potential side effects of diets, the relationship between sleep apnea and nutrient intake, and explore the effects of various nutrients on sleep disorders. They conclude by underlining the role of wellness behaviors in improving sleep and suggest a sleep smoothie with ingredients like tart cherries, bananas and almond milk to enhance sleep quality.00:00 Introduction and Casual Chat00:37 Discussion on Health and Nutrition02:11 Review of Protein Drink - Trutene06:18 Impact of Nutrition on Sleep13:08 Exploring the Role of Diet in Sleep Disorders17:09 The Sleep Smoothie Recipe26:45 Foods to Avoid and Enjoy for Better Sleep28:14 Conclusion and FarewellSupport the podcast at  https://www.buzzsprout.com/1692604/supporters/newTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Sleep Divorce and Acceptance and Commitment Therapy (ACT)REVIEW: ACT flip chart https://www.amazon.com/dp/1683735447?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_50AAJ80VMNA7MQ0D5SZVDuring the session, the hosts discuss the concept of a 'sleep divorce', where romantic partners decide to sleep separately for better sleep quality. The conversation dives into assessing how embracing a sleep divorce can affect a couple's relationship - interpreting it as a form of rejection versus finding value in individual sleep preferences. The hosts also explore how mindfulness of one's needs and experiences can lead to better sleep habit changes. A tool they introduce is the Acceptance and Commitment Therapy Flip Chart, which visually presents the process of change. Issues like fear, loneliness, resentment, and communication were analyzed in the context of considering a sleep divorce. The podcast concludes by mentioning the idea of sleep pods as a possible solution for shared sleeping spaces.00:00 Introduction and Casual Conversation01:12 Exploring the Concept of Sleep Divorce01:29 Reviewing the Acceptance and Commitment Therapy Workbook03:43 Understanding the Importance of Flexibility in Sleep15:42 Discussing the Challenges of Sleep Divorce18:02 Addressing Fears and Misconceptions about Sleep Divorce24:10 Benefits of Sleep Divorce and How to Approach It29:04 Exploring the Idea of Sleep Pods30:07 Conclusion and FarewellTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Understanding and Managing Comorbid Insomnia with Sleep Apnea (COMISA)In this podcast episode, the hosts explore the intersection of insomnia and sleep apnea, and how these disorders can affect each other. They discuss the challenges involved in treating both conditions, expressing the need for specialized help in managing these disorders. Additionally, they explore the concept of virtual reality as a potential tool in managing insomnia and increasing physical activity levels during periods of inadequate movement throughout the day. The hosts also delve into how they approach the treatment of COMISA, including desensitization methods and a greater understanding of patients' fears and anxieties for successful management.REVIEW: Virtual Reality through OCULUS https://www.meta.com/quest/products/quest-2/?utm_source=search.yahoo.com&utm_medium=oculusredirect00:00 Introduction and Catching Up00:14 Art and Creativity in Spare Time01:46 Exploring Virtual Reality03:03 Using Virtual Reality for Exercise04:19 Virtual Reality for Relaxation and Breathing Exercises06:36 Introduction to Comisa08:47 Understanding Sleep Apnea10:54 Challenges of Treating Comisa16:00 Approaches to Treating Comisa23:43 Conclusion and FarewellTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 71 - Challenging Fear and Beliefs Around SleepIn this episode, the hosts discuss myths and dysfunctional beliefs around sleep, touching on yoga, insomnia, the negative effects of poor sleeping habits, and adjusting to new sleep routines. They explore common misconceptions about insomnia and chemical imbalances while offering potential solutions for better sleep. The hosts also delve into the topics of medication, children's sleep habits, and the impact of canceling social obligations due to poor sleep. The importance of reframing negative thoughts and expectations around sleep, and approaching every night of sleep as a new experience, is emphasized.00:00 Introduction and Casual Conversation00:13 New Year's Resolutions and Trying Yoga01:18 The Benefits of Yoga and Group Classes02:52 Feedback on Sleep Issues and Fear of Insomnia03:43 Addressing Dysfunctional Beliefs about Sleep11:06 The Role of Medication in Sleep Disorders15:12 Impact of Sleep Disorders on Daily Life17:39 Addressing Sleep Issues in Children20:53 Avoiding Obligations Due to Poor Sleep25:22 Conclusion and Encouragement for Better SleepTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 69 Starting Mindfulness for Healthier Sleep HabitsIn this episode, hosts Dan and Michelle share insights on cultivating mindfulness for improving sleep experiences. They discuss mindfulness principles like beginner's mind, non-striving, letting go, non-judging, acceptance, trust, and patience in relation to sleep health. They also share personal experiences with sensory deprivation tanks and their potential effects on sleep. The hosts conclude by providing recommendations for listeners to practice mindfulness in their daily lives to positively impact their sleep quality and overall well-being.Review: Sensory Deprivation Tanks. https://www.superiorfloattanks.com/  Didn't buy one but did try it, Dr Daniel Baughn discusses effects00:00 Introduction and Welcoming00:06 Engaging with the Sleep Nation Community01:06 Review of Sensory Deprivation Tank Experience01:47 Understanding the Sensory Deprivation Tank02:55 Personal Experience and Reaction to the Sensory Deprivation Tank04:51 Discussion on Mindfulness and Sleep05:34 The Science Behind Sensory Deprivation Tanks08:14 Exploring the Concept of Mindfulness11:09 Mindfulness Principles for Better Sleep27:32 Practical Tips for Practicing Mindfulness31:25 Conclusion and FarewellTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Stimulus Control 101: Creating Healthy Sleep HabitsIn the podcast, Dr Baughn and Dr Zetoony  discuss the importance of developing healthy sleep habits following the start of the New Year 2024. They touch on the importance of stimulus control in contributing to healthy sleep patterns. The hosts discuss five key strategies: going to bed only when tired, leaving the bed and returning only when sleepy, reserving the bed and bedroom for sleep and sex, waking up at the same time every day regardless of sleep quality, and avoiding daytime napping. These strategies form a part of broader sleep hygiene practices which are crucial for maintaining a consistent and restful sleep schedule. The hosts also review a magnesium-based sleep aid product and engage in a light-hearted discussion on a coffee blend gifted to them by a listener.REVIEW: BeLive Magnesium glycinate.  https://belivestore.com/products/magnesium-gummies-made-with-magnesium-glycinate-for-stress-relief-support-optimal-relaxation-calm-mood-supplement-for-adults-and-kids-pineapple-flavor-60-count00:00 Introduction and New Year Greetings00:05 Trying Remote Video Session for the First Time00:22 Appreciation for Listener's Gift and Subscriber Support01:42 Planning for the Year and Call for Listener Suggestions03:05 Product Review: B Live Magnesium Supplement06:41 Discussion on Sleep Hygiene and Stimulus Control07:25 Understanding the Concept of Stimulus Control09:14 Practical Tips for Stimulus Control33:47 Conclusion and Recap of Stimulus Control Tips Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 67 - This is the anticipated year in review.  What did we talk  for the least year?  Also what were products that we liked and that we didn't like.  Dr Zetoony's favorite product of the year has to be the AMAZING ASHWAGANDHA and toss up with Dr. Baughn's favorite product but believe that it is MASTERCLASS Mathew Walker.  What was your favorite episode or product.  Please let us know sleeptakeout@gmail.comTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 66 - CPAP woes and CPAP comfort productsDr Daniel Baughn has decided to share his experience of being a new user to CPAP.  He has been ordered a CPAP by his own doctor and admits that it is "hard" to do.  He has chosen not to have a sleep specialist but rather learn on his own through online sources to find right mask  After this, he asks for help.  Masks shown to him after he failed QUATTRO MIRAGE:  EVORA nasal mask, AIRFIT P10 nasal pillow mask, and AIRFIT N20 nasal mask.Products that we reviewed.CPAP WIPES: https://www.cpap.com/productpage/purdoux-cpap-mask-wipes-grapefruit-lemonREMZZZs liners: https://www.cpap.com/productpage/remzzzs-full-face-cpap-mask-linersTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 64 - Shift work and your working with your body.  Dr Zetoony has done some research on shift work and sleep disturbances.  Listen and ask any questions you may have.  She will respond to you!Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 65 - Anticipating good or bad night's sleep.  We discuss about anticipating  sleep issues and problems. https://www.vitacost.com/qunol-sleep-gummies?CSRC=BPA-898440001806-bing_pla_gen_pro_vitamins+%26+supplements-&network=o&keywordname=&device=c&adid=92700074207953648&matchtype=e&gclick=&ds_agid=58700008166418404&targetid=&msclkid=1e8abe13acd615a09fdedb268216b012&utm_source=bing&utm_medium=cpc&utm_campaign=bing_pla_gen_pro_vitamins%20%26%20supplements&utm_term=4580565454158321&utm_content=bing_gen_pro_vitamins%20%26%20supplements_sleep%20support&gclid=1e8abe13acd615a09fdedb268216b012&gclsrc=3p.dsTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support www.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 63 - How to change concrete thinking.Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

EPISODE 62 Medication and Sleep Medications and sleep.  We discuss approved medications for sleep and how they work.  Based on information from article at  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4634348/REVIEW: AMAZING ASHWA www.forcefactor.comTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 61- Sleep and PainCOUPLES THERAPY: https://www.gottman.com/about/the-gottman-method/Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 60- Sleep and Friends.  How do your friends help with your sleep. REVIEW: https://cuddlist.com/Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 58 - Middle of the night AwakeningsThis was a lost episode that we had to rerecord.  Very important and ongoing problems with middle of the night awakening and strategies. Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 59 - Wake Up Routine and Sleep hacksWake up is the most important way you can readjust your sleep.  It is what is in most people's tightest control.  Listen to Dr. Daniel Baughn and Dr. Michelle Zetoony on how they demystify the wake up routine.Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 57 - Wind Down Routine and Sleep Hack - Showing before bedtimeDr. Baughn and Dr. Zetoony discuss about routines for getting to sleep.  Why is it important to create a routine for sleep.A favor please: if you would want to meet monthly with us for education.  Would you prefer in person, virtual or hybrid (combo)Product/Hack::  Take a shower before you go to bed.  Why?Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Epsiode 56 - What is the Process S.  On a few earlier episodes we discussed circadian rhythm effects on sleep.  The "other process" is called PROCESS S.  This process is the one that is dependent on how much we have slept previously and how active mentally/physically a person is.  We discuss improving your sleep with use of the Process S pathway.Review: 23andme https://www.23andme.com/dna-health-ancestry/?ad=true&utm_source=bing&utm_medium=search_generic&&msclkid=c67acbc3bbda128c640eaf61ac4bd00b&gclid=c67acbc3bbda128c640eaf61ac4bd00b&gclsrc=3p.dsTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 55 - Dr Baughn and Dr Zetoony discuss how caffeine works on  the brain and body.  We discuss how some people are affected by caffeine.  We reviewed coffee maker filters.  Sorry the recent episodes are not very academic.REVIEW https://www.amazon.com/Brew-Addicts-Disposable-All-Natural-Unbleached/dp/B07ZTVPLQK/ref=sr_1_85?adgrpid=1331509147456193&hvadid=83219392956560&hvbmt=bp&hvdev=c&hvlocphy=45371&hvnetw=o&hvqmt=p&hvtargid=kwd-83219672366133%3Aloc-190&hydadcr=28328_11124109&keywords=coffee+filters+no+bleach&qid=1688344028&sr=8-85Referenced article: https://www.sleepfoundation.org/nutrition/caffeine-and-sleep#:~:text=Caffeine%20consumption%20can%20make%20you,feeling%20refreshed%20the%20next%20day.Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showPlease go to paypal to support the podcast www.buzzsprout.com/sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Episode 54 - What is sleep procrastination.  This is the best way that we describe where you avoid going to sleep because you want to do other  things.  Dr. Baughn and Dr. Zetoony talk about the psychology of this problem.