Well Within Reach with Riverside Healthcare

Riverside Healthcare recently partnered with the Trauma Survivors Network (through the American Trauma Society) to provide resources to patients and community members who have experienced a traumatic experience.

Are you aware of the risks of summer heat and how it impacts your heart health? In this episode, we dive into the importance of staying active during hot months, while also addressing the specific precautions you should take to protect your cardiovascular well-being.

Discover how MyChart revolutionizes healthcare management, allowing you to access your medical records, schedule appointments, and track your health from the palm of your hand. Join us as Phil Kambik, CEO of Riverside Healthcare, shares insights on the app's user-friendly features and future innovations.

Join Helen Dandurand as she speaks with experienced labor and delivery nurse Tammy Mylcraine about perinatal mood disorders. This episode covers the essential information new parents need to recognize symptoms, understand their impacts, and know the various forms of support available. Gain valuable insights that could help not just yourself but friends and family during this critical time.

Explore the nuanced differences in how heart disease manifests in women compared to men. Dr. Chapman breaks down how hormonal factors, healthcare perceptions, and varying symptoms can impact diagnosis and treatment.

Feeling overwhelmed? Caitlin Garstkiewicz shares valuable techniques to manage stress effectively. Join us as we discuss the importance of taking intentional pauses, practicing mindfulness, and developing healthy routines. Discover how small changes can lead to a calmer, more balanced life.

As summer approaches, parents may worry about how their children will adapt to the break from routine. Join us in this episode as Marla Bernard discusses strategies for creating a balanced summer schedule that encourages responsibility, promotes family bonding, and maintains social connections.

In this episode, we dive into the crucial role sleep plays in the lives of new parents. Join host Liz Unruh and Kathleen Gallagher, a seasoned expert in pulmonology and sleep medicine, as they discuss the implications of sleep deprivation on mental and physical well-being. Learn why getting those precious hours of rest is essential not just for you but also for your baby and your relationship.

Join us as we dive into the importance of tummy time for your child's growth. Nursery nurse Jill Kollmann shares expert insights on how this simple practice strengthens your baby's muscles and helps prevent flat head syndrome. Learn how to incorporate tummy time into your routine and watch your little one thrive!

Peyton Bovie, Fitness Specialist at Riverside Health Fitness Center, joins us to discuss the health benefits of getting active and exercising.

Dr. Jabiz Behzadpour joins us to discuss adrenal disorders and how endocrinologists can help manage and treat them.

Drew Ogrentz, RN, MSK BSN, Clinical Manager Emergency Department and IV Team Manager, joins us to discuss Riverside's Emergency Department, how they work together with imaging and neurosurgery teams to treat strokes, and how Riverside has invested in new technology and techniques to improve that care.

In this episode, we delve into the crucial early warning signs of a heart attack that everyone should know. Join Al Ponton, Riverside's EMS Manager, as he discusses the importance of distinguishing between common discomforts and serious symptoms. Being informed could save a life, including your own.

Debunk the myth that heart failure only affects the elderly in this eye-opening discussion. Cheryl Rogers, APN-BC, CHFN, CCRN, shares her experience with younger patients diagnosed with heart failure and the unique challenges they face. Learn how to foster heart health at any age.

Considering a nurse practitioner for your primary care? Liji Surrao, FNP-BC shares what patients can expect from this evolving role, including medication management, preventative screenings, and a strong focus on overall wellness. Get ready to rethink primary care!

Join us as Dr. Syed Hussain unpacks the essentials of Peripheral Artery Disease, commonly known as PAD. This episode covers what PAD is, its symptoms, risk factors, and why it's often overlooked compared to other cardiovascular diseases. Discover how you can recognize the signs and take proactive steps toward your vascular health.

Join us as we dive into the complexities of head and neck cancer, the various types that exist, and the symptomatic signs you should watch out for. Afton Swanson from Riverside Cancer Institute will guide us through this critical health topic, shedding light on both the medical and emotional journey faced by patients.

Dr. Jason Shin joins us to talk about spring sports season - how to prepare, transition back into the season, and avoid injury.

If you're contemplating a change in your drinking habits, this episode is for you. Lisa Barnes provides practical strategies for moderating alcohol consumption and emphasizes the importance of seeking professional help. Discover how Riverside Healthcare can support your journey toward recovery and healthier living.

Dr. Akhil Shori joins us to discuss causes of lower back pain, how they are diagnosed, and how interventional pain medicine can help get patients back to doing the things they love.

Sarah Johnston, AARC/AACVPR, is a Registered Respiratory Therapist in Riverside Medical Center's Cardiopulmonary Rehab and discusses smoking cessation and its relation to respiratory therapy.

Riverside Healthcare DEI Coordinator Tierra Dixon-Sullivan discusses her role as DEI (Diversity, Equity and Inclusion) Coordinator and talks about February's Black History Month.

Garrard Hendrix, CNMT, BS, ARSO, who is Riverside Medical Center's Nuclear Medicine Supervisor, talks about Riverside Healthcare's new PET scanner and imaging technology at the Bourbonnais Campus.

Discover essential tips and strategies to prepare your family for unforeseen emergencies. In this episode, Helen Dandurand and Emergency Preparedness Coordinator Jay Kindle delve into creating effective emergency plans that keep everyone safe. Tune in to learn how to turn potential chaos into organized action.

Have you ever wondered what exactly happens during a Medicare Annual Wellness Visit? Join Helen Dandurand and Tracey Peachey as they delve into the details of this crucial preventative healthcare appointment. Discover how this visit differs from a traditional physical exam and why it's essential for maintaining your health as a Medicare beneficiary.

Dr. Lacher sits down with Well Within Reach to discuss Cervical Health Awareness Month by exploring cervical health as well as cervical cancer and its relation to HPV.

Dr. Charonn D. Woods joins us to discuss how Riverside's Interventional Pain Medicine team can help patients address chronic pain issues and return to the activities they love.

Join us in this episode where Dr. Clementina Asamoah from Riverside Women's Health unpacks the essentials of gestational diabetes. Learn about the condition, its risks, and how to manage it effectively during pregnancy. This episode is a must-listen for any expecting mother seeking clarity on gestational diabetes.

Mitch Cronk, Riverside Outpatient Rehab Manager, and Ben Fightmaster, a Fitness Specialist at Riverside Health Fitness Center, join us to discuss New Year's Resolutions and how to safely and successfully work on fitness, weight management, and overall health in the new year.

Do you know what to expect when you call 911 for a suspected stroke? Join us as Richard Cain walks you through the emergency response process, how paramedics assess the situation, and the critical steps they take to ensure fast and effective care for patients experiencing a stroke.

If you've ever wondered about the ins and outs of pelvic floor therapy, this episode is for you! Helen Dandurand and Meghan Hannig, PT, DPT, ATC, discuss symptoms, treatment options, and the unexpected benefits of seeking this often-overlooked care.

Alison Paglin, Riverside Medical Center Laboratory Manager, will join us to discuss blood donation, including the need for blood, types of donations, the donation process, and what people should know when preparing to donate.

Riverside Physical Therapy Assistant Spencer Olson joins us to talk about exercises to help improve balance and proactive safety measures you can take to prevent falls in the winter.

Bill Yohnka, a Riverside Sleep Center patient, joins us to discuss his experience receiving treatment for sleep disorder.

Discover how Riverside Healthcare's unique partnership with local schools provides vital mental health services to students. By integrating therapy directly into schools, the program addresses the increasing mental health needs of children, fostering emotional resilience and academic success.

Camille Joly, M.S., CCC-SLP, discusses speech therapy, its benefits for both children and adults, and some of the conditions it can help with.

Join us as Lisa Barnes, MSW, LSW, CADC, dives into the topic of Building a Support Network.

This episode breaks down the concept of trauma-informed group therapy specifically designed for children. Find out how such approaches can make a difference in their emotional and psychological well-being.

Join us as Lisa Barnes, MSW, LSW, CADC, dives into the topic of Building a Support Network.

In this edition of Well Within Reach, Natalie Lacer, BSN, RN, Quality Improvement Coordinator and Stroke Program Coordinator at Riverside, joins us to talk about the stroke treatment options available in our community, along with important information for how to spot stroke signs early.

Riverside internal medicine provider Tracey Peachey, FNP-BC discusses ADHD in adults.

Riverside Healthcare providers Rachel Shell, MD and Nicole Potts, MS, RD, LDN, CDCES, discuss the facts about trending weight loss medications and structured weight loss programs.