Well Within Reach with Riverside Healthcare

Snigdha Kalidindi, MD, Sports Medicine at Riverside Healthcare, reviews common fall sports injuries, explains step‑by‑step prevention, and when to take action.  Learn more about Dr. Kalidindi 

Denise Salem, Oncology Chaplain at Riverside Healthcare, explains how pastoral care adds an extra layer of support alongside medical treatment by providing a listening presence, spiritual resources when wanted, and practical help for families and staff. She describes outpatient chaplain visits at the Riverside Cancer Institute and infusion clinics in Bourbonnais, Watseka, Frankfort, and Coal City; the non‑proselytizing, faith‑inclusive nature of chaplaincy; and common issues addressed—including fear of the unknown, guilt, loneliness, and the modern problem of “cancer ghosting.” Salem shares examples of how caregivers and friends can show up—daily texts, group devotions, or small creative gestures—how chaplains help patients identify reasons to hope (trusted medical teams, future milestones), and why adaptability and meeting patients where they are are central to effective pastoral care.

Should you mention vague symptoms to your PCP or wait them out? Beverly Stein, Patient at Riverside Healthcare, explains how an established relationship with her primary care provider led to listening, targeted tests, and a referral. She highlights the importance of being heard, coordinated care among Riverside teams, support from clinic staff, and how that teamwork sped diagnosis and treatment planning.

Concerned about who will manage your care during labor, for a sick child, or after hospital admission? Hospitalist roles across services — Ellen Bollino, RN, MSN, CEN, Vice President, Chief Nursing Officer at Riverside Healthcare, explains the inpatient AIM hospitalist model (11 core physicians, week-on/week-off coverage, always at least one on site), the pediatric hospitalist partnership with University of Chicago for newborn and pediatric admissions and ED consults, and the newer OB hospitalist (OBHG) hybrid model that covers about 20 days per month and provides 24-hour in‑house support for labor, deliveries and C‑sections. She discusses how Epic and direct phone communication link hospitalists with your primary care and specialists, how nurses and hospitalists share coordination duties, and what families can expect at admission, during rounds, and at discharge to ensure continuity of care.  Learn more about Ellen Bollino 

What should I expect during the postpartum "fourth trimester"? Bridgette Macander, MSN, RN, CNL, Registered Nurse in the Riverside Family Birthing Center at Riverside Healthcare, explains what normal recovery can look like and how long it may last. You'll learn about typical bleeding (even after a C‑section), emotional ups and downs, newborn sleep noises, and practical self-care like hydration, nutrition, rest, and using hospital nursery support during the first days at home.

This episode explains why regular lab work is a cornerstone of preventive care and how simple tests can spot problems long before symptoms appear. Understanding routine lab work helps you protect your long-term health and avoid surprises.Guest: Dr. Mary Ann Kelly, primary care provider at the Riverside Frankfort Campus, walks through common tests and what they reveal. You'll hear practical guidance on baseline labs, CBC and CMP results, blood tests for cholesterol and diabetes screening, and how primary care coordinates preventive care. Ready to get started? Book an appointment or learn more at riversidehealthcare.org.

This episode breaks down what prediabetes is, how it differs from type 2 diabetes, and why early detection and lifestyle change matter for preventing long-term complications. Dr. Santhosh Bhatt, DO, board certified in internal medicine, explains tests, risk factors, and practical steps you can take. You'll hear clear guidance on A1C and fasting glucose testing, insulin resistance, Mediterranean-style eating, and simple exercise strategies for diabetes prevention. To learn more about primary care at Riverside or to book an appointment, visit riversidehealthcare.org or myrhc.net/acceptingnew.  Learn more about Santosh Bhat, DO 

This episode explains when immediate care is the right choice and how it can save you time and money compared with an ER visit. Hosts walk you through common scenarios and why timely access to care matters for your health.Guests: Akash Rana, Director of Immediate Care and Workforce Health, and Cheryl Hanson, Nurse Practitioner with Immediate Care. They discuss walk-in clinic services, X-ray on site capabilities, lab testing, treatment for sprains and minor fractures, and how immediate care connects with your primary care provider. Keywords: immediate care, walk-in clinic, X-ray on site, lab testing, sprains and fractures, primary care. Learn more about Riverside Immediate Care and locations at myrhc.net/ic and subscribe to Well Within Reach on Apple or Spotify.

Camille Joly, Licensed Speech Therapist at Riverside Healthcare, explains gender-affirming voice therapy for LGBTQ+ patients, what treatment looks like, and how to get started.

This episode explains why Riverside Healthcare's fourth ANCC Magnet designation matters to patients — it's about measurable improvements in patient safety, outcomes, and coordinated care across the community. Guest Erika Ohlendorf, Director of Nursing and Magnet Program Director, walks through exemplars like infection prevention and interdisciplinary collaboration that directly impact patient experience. Keywords: Magnet designation, nursing excellence, patient safety, infection prevention, quality of care, Riverside Healthcare. Learn more about Riverside's care at riversidehealthcare.org

Practical guidance for families noticing early signs—missed medications, difficulty with meals, or increased falls—and how to start the conversation with care and empathy.

In this episode Dr. Patrick Moore, MD (oncologist and hematologist, Riverside Cancer Institute) explains the difference between oncology and hematology, what common conditions we treat, and why early detection matters. Learn how cancer screening, blood tests (CBC), and routine primary care visits can catch problems early so treatment — from surgery to chemotherapy and targeted therapy — can be most effective. Friendly, clear guidance for patients and families navigating cancer care.

Ericka shares her personal journey from repeated ER visits to diagnosis and coordinated multidisciplinary care at Riverside Cancer Institute. A hopeful, honest account of radiation therapy, chemotherapy, brachytherapy, and ongoing immunotherapy — and the staff, family, and community supports that made the difference.

In this episode Ashley Moritz, Physician Recruitment Manager at Riverside Healthcare, walks through the end-to-end physician recruitment and onboarding process and explains why community hospitals can compete for top talent. Learn about physician recruitment, site visits, credentialing, physician hiring, physician retention, and the importance of cultural fit in building a thriving medical staff. Want to explore opportunities at Riverside? Visit riversidehealthcare.org/careers to learn more and apply.

In this episode Leanne Bishop, MSN, APRN, CNM, walks through real-world strategies to manage hot flashes, brain fog, insomnia, and mood changes—symptoms that frequently disrupt work and daily life. If you're searching for practical menopause care, menopause treatment options, hormone therapy guidance, sleep and menopause advice, or ways to reduce hot flashes and brain fog, this conversation offers evidence-based solutions and patient-centered tips. Learn how menopause symptoms can be treated and when to talk with your provider. For more information and to find a provider, visit riversidehealthcare.org.  Learn more about Leanne Bishop, MSN, APRN, CNM

In this episode, we explore the vital role primary care providers, like Miranda Cervinskas, FNP-C, play in mental health support. Learn how to bring up mental health concerns with your PCP and the tools they use for screenings and treatments. Understanding this connection can empower you to seek the help you need. Don't hesitate—your mental wellness matters!

Discover critical digestive health red flags in this informative podcast episode. Liz Deck, FNP-BC, provides detailed explanations about symptoms like bloating, constipation, and heartburn that shouldn't be overlooked. Make sure you're in tune with your body's signals!  Learn more about Liz Deck, FNP-BC, BC-ADM, CDCES, DNP 

Understanding autism can be overwhelming for parents. Join us as we break down the critical signs to recognize in children and how these indicators can lead to early diagnosis. Learn from Kelsey Brun as she discusses behavioral indicators such as social isolation and communication challenges.

In this episode, we delve into the significance of Riverside's Workforce Health program with Akash Rana, who oversees its operations. Discover how occupational health services can keep your employees healthy, ensure compliance with workplace safety, and foster a productive work environment. Whether you're an employer or an employee, understanding these services can directly impact workplace wellness. Don't miss out - visit riversidehealthcare.org for more information!

In this episode, clinical dietitian Brittany Champney dispels the myth that carbs are bad for you. Discover the essential role carbohydrates play in brain function and overall health, along with practical tips on portion sizes and balanced eating. Learn how to tailor your diet to your unique needs and stop comparing your food journey to others. Tune in and empower yourself with the truth about nutrition! For personalized advice, consider a consultation at Riverside Healthcare.

Dr. Israr Ul Haq, Neurologist and Clinical Neurophysiologist at the Riverside Brain and Spine Institute, joins us to discuss signs and symptoms of Multiple Sclerosis and how neurologists diagnose and treat the condition.  Learn more about Israr Ul Haq, MD 

Qiana Goosby, Licensed Physical Therapist, and Taylor Coblentz, Licensed Occupational Therapist, join us to discuss how Riverside's Pediatric Therapy services help patients from birth to age 21 adapt to and overcome a variety of challenges.

In this episode, we delve into practical strategies to fight fatigue and improve sleep quality. Kathleen Gallagher, Manager of Pulmonology and the Riverside Sleep Center, shares her expert advice on actionable steps you can take to fall asleep faster, fight daytime sleepiness, and increase your sleep duration. Learn how small changes like better hydration, adjusting nutrition to get more natural melatonin, and reducing blue light exposure can lead to significant improvements in your sleep and overall health. Listen now and discover how Riverside's sleep medicine professionals can help fight conditions like fatigue, sleep apnea, and insomnia.

In this episode, we delve into the vital role of infusion services in patient care at Riverside Healthcare, featuring Lindsay Hoekstra, RN, MSN, Director of Infusion Services. Understand the various conditions treatable with infusion therapy and how this service enhances patient comfort. Tune in to discover how Riverside is redefining care with specialized outpatient and home infusion options. Learn more.

In this informative episode of the Well Within Reach podcast, Helen Dandurand speaks with lactation consultant Bonnie Occhiuzzo, RN, BSN, CLC about essential breastfeeding basics. Discover key insights on breastfeeding techniques, the differences between colostrum and mature milk, and how to recognize if your baby is getting enough milk. Understanding these fundamentals is crucial for new parents navigating their breastfeeding journey. Join us to learn more and ensure a smooth start for you and your little one!

This episode features Holly Ward-Collins, LPN and site supervisor at Riverside Women's Health, guiding you through the essential steps to take once you find out you're expecting. Learn about scheduling your first prenatal appointment, what information you need, and tips to prepare for your journey into motherhood. Whether you're excited or anxious, this episode provides the clarity you need. Don't forget to like and subscribe for more valuable health updates!

Dr. Stonewall McCuiston, Riverside Vice President and Chief Medical Officer, joins us to discuss chronic health disparities and medical mistrust in the Black community, and what Riverside is doing to address these issues.  Learn more about Stonewall McCuiston, MD 

Join Taylor Ledden McMaster and industry experts Mary Smith and Sadiya Faiza as they dive into healthcare positions requiring two years of training or less. You'll learn about rewarding roles like CNAs, phlebotomists, and radiology techs, and the critical skills that make these positions essential. This episode highlights the importance of every role in the healthcare system and offers insights for job seekers! Remember, it's never too late to make a change in your career.

Dr. Rachel Shell, Riverside Endocrinologist, and Nicole Potts, Registered Dietitian, join us to discuss the Weigh to Healthy Living program, and how it can help participants develop and maintain healthy habits to reach weight management and wellness goals.  Learn more about Rachel Shell, MD 

Hear the inspiring story of Taylor-Marie Leman, who shares her unexpected experience with preeclampsia during her pregnancy. This episode covers the importance of listening to your body, recognizing crucial symptoms, and seeking timely care. Join us as we highlight the exceptional support from Riverside's Family Birthing Center and the importance of patient communication in maternal health. For more, visit riversidehealthcare.org.

Join Dr. Didi Omiyi, orthopedic surgeon at Riverside Orthopedic Specialists, as he discusses the latest advancements in total joint replacement surgery. Discover how improved materials and techniques are enhancing patient recovery and outcomes. Don't miss out on this valuable information!  Learn more about Didi Omiyi, MD 

In this episode, Liz Unruh is joined by Kelly Eagan, PharmD, BCPS, BCACP, CDCES, the lead clinical pharmacist at Riverside's Cardiology Pharmacotherapy Clinic (CPC). Discover how clinical pharmacists play a crucial role in patient care management, help manage chronic conditions, and optimize medication therapy to ensure best outcomes for patients. Tune in to understand the unique value they bring to the healthcare team!

Barry Wilkey discusses how chronic pain nearly brought his daily life to a halt, until he received "game changing" treatment from Dr. Akhil Shori and Riverside's Interventional Pain Medicine team.

In this episode, we explore how year-end giving significantly benefits Riverside Healthcare and its initiatives. Logan Miller, donor relations and estate planning manager at the Riverside Healthcare Foundation, explains how your contributions directly enhance community health and patient care. Discover the importance of local charitable giving and how even a small donation can have lasting impacts. Join us to learn more about making a meaningful difference in your community this holiday season!

Join Dr. Santosh Bhatt, an internal medicine provider at Riverside Healthcare, as he delves into the critical role the thyroid gland plays in your overall health. Learn about the symptoms of thyroid disorders and why early diagnosis is essential.

Reverend Marsha Collins and nurse Tammy Mylcraine share how Riverside supports families through infant loss with compassion, understanding, and care—offering grief support, healing resources, and keepsakes that honor every life.

Dr. Alec Fisher, Riverside Plastic and Reconstructive Surgeon, discusses the advanced surgical technique known as microsurgery, which uses a patient's own tissue to restore complex wounds that can't heal by standard methods.  Learn more about Alec Fisher, MD 

Dr. Alec Fisher, Riverside Plastic and Reconstructive Surgeon, joins us to discuss Riverside's new cosmetic and aesthetic offerings, including services like breast augmentation/reduction/lifts, facelifts, tummy tucks, and non-surgical services such as Botox and dermal fillers.  Learn more about Alec Fisher, MD 

Dr. Alec Fisher, Riverside Plastic and Reconstructive Surgeon, discusses the advanced surgical technique known as microsurgery, which uses a patient's own tissue to restore complex wounds that can't heal by standard methods.  Learn more about Alec Fisher, MD 

Riverside Healthcare Director of Population Health Liberty Erfe discusses the differences between the emergency room, immediate care, and primary care, and shares where to go when.

Kendra Pauley, FNP-C, a nurse practitioner with Riverside Neurology Specialists, joins us to discuss strokes - signs and symptoms, risk factors, and how Riverside's neurologists can help.

Riverside Healthcare Imaging Patient Navigator Maureen Elliott discusses what to expect from a CT lung cancer screening and who should schedule an appointment.