Well Within Reach with Riverside Healthcare

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Riverside Healthcare puts the health in the wellness information you need, listen to Well Within Reach the official Podcast of Riverside Healthcare.

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    • Jun 18, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 239 EPISODES


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    Latest episodes from Well Within Reach with Riverside Healthcare

    Riverside's Reach and Outlying Campuses

    Play Episode Listen Later Jun 18, 2025


    Delve into the unique offerings of Riverside's outlying clinics. Learn how each campus provides tailored care to meet the needs of its community, from immediate care to specialty services, making healthcare more localized and convenient for everyone.

    What to Expect When You're Induced

    Play Episode Listen Later Jun 13, 2025


    Expecting parents often have many questions about the induction process. This episode unpacks what labor induction means, the common reasons for it, and what parents can expect both emotionally and physically when they enter the hospital for this procedure. Join us as we demystify induction with insights from experienced labor and delivery nurse Holly Crone.

    Understanding Outpatient Behavioral Health: Beyond the Hospital Walls

    Play Episode Listen Later Jun 5, 2025


    In this episode of the Well Within Reach podcast, we delve into the vital role of outpatient mental health services. Host Liz Unruh and expert Rachel LaGesse discuss how these programs operate, who they serve, and how they can be life-changing for individuals and families. Discover how outpatient care is tailored to meet diverse community needs!

    Navigating the Journey: Memory Care Services at Riverside

    Play Episode Listen Later Jun 4, 2025


    Cindy DeGroot, Senior Life Learning Coordinator and Certified Dementia Practitioner with Riverside Senior Life Communities, joins us to discuss Alzheimer's disease, brain health, and memory care services available from Riverside.

    Why Are School and Sports Physicals Important?

    Play Episode Listen Later Jun 4, 2025


    Preparing for a child's physical exam can be daunting for parents. In this informative discussion, Isabel Montoya outlines the key components of what happens during school and sports physicals, from medical history reviews to essential health assessments.

    Riverside Partners with Trauma Survivors Network

    Play Episode Listen Later Jun 2, 2025


    Riverside Healthcare recently partnered with the Trauma Survivors Network (through the American Trauma Society) to provide resources to patients and community members who have experienced a traumatic experience.

    How to Stay Active Safely in Summer Heat

    Play Episode Listen Later May 30, 2025


    Are you aware of the risks of summer heat and how it impacts your heart health? In this episode, we dive into the importance of staying active during hot months, while also addressing the specific precautions you should take to protect your cardiovascular well-being.

    Unlocking the Power of MyChart

    Play Episode Listen Later May 22, 2025


    Discover how MyChart revolutionizes healthcare management, allowing you to access your medical records, schedule appointments, and track your health from the palm of your hand. Join us as Phil Kambik, CEO of Riverside Healthcare, shares insights on the app's user-friendly features and future innovations.

    Understanding Perinatal Mood Disorders: What Every New Parent Should Know

    Play Episode Listen Later May 21, 2025


    Join Helen Dandurand as she speaks with experienced labor and delivery nurse Tammy Mylcraine about perinatal mood disorders. This episode covers the essential information new parents need to recognize symptoms, understand their impacts, and know the various forms of support available. Gain valuable insights that could help not just yourself but friends and family during this critical time.

    Heart Attacks and Strokes: What's Different for Women?

    Play Episode Listen Later May 21, 2025


    Explore the nuanced differences in how heart disease manifests in women compared to men. Dr. Chapman breaks down how hormonal factors, healthcare perceptions, and varying symptoms can impact diagnosis and treatment.

    How Can You Manage Stress? Practical Techniques for a Calmer Life

    Play Episode Listen Later May 12, 2025


    Feeling overwhelmed? Caitlin Garstkiewicz shares valuable techniques to manage stress effectively. Join us as we discuss the importance of taking intentional pauses, practicing mindfulness, and developing healthy routines. Discover how small changes can lead to a calmer, more balanced life.

    From Bell to Breeze: Helping Kids Thrive During the Summer Transition

    Play Episode Listen Later May 2, 2025


    As summer approaches, parents may worry about how their children will adapt to the break from routine. Join us in this episode as Marla Bernard discusses strategies for creating a balanced summer schedule that encourages responsibility, promotes family bonding, and maintains social connections.

    Why Sleep Matters for New Parents

    Play Episode Listen Later May 2, 2025


    In this episode, we dive into the crucial role sleep plays in the lives of new parents. Join host Liz Unruh and Kathleen Gallagher, a seasoned expert in pulmonology and sleep medicine, as they discuss the implications of sleep deprivation on mental and physical well-being. Learn why getting those precious hours of rest is essential not just for you but also for your baby and your relationship.

    Tummy Time: Why It's Essential for Your Baby's Development

    Play Episode Listen Later Apr 24, 2025


    Join us as we dive into the importance of tummy time for your child's growth. Nursery nurse Jill Kollmann shares expert insights on how this simple practice strengthens your baby's muscles and helps prevent flat head syndrome. Learn how to incorporate tummy time into your routine and watch your little one thrive!

    Moving for Better Health: The Benefits of Getting Active

    Play Episode Listen Later Apr 22, 2025


    Peyton Bovie, Fitness Specialist at Riverside Health Fitness Center, joins us to discuss the health benefits of getting active and exercising.

    Understanding Adrenal Disorders

    Play Episode Listen Later Apr 16, 2025


    Dr. Jabiz Behzadpour joins us to discuss adrenal disorders and how endocrinologists can help manage and treat them.

    ER to Biplane - Riverside's Advanced Stroke Care

    Play Episode Listen Later Apr 16, 2025


    Drew Ogrentz, RN, MSK BSN, Clinical Manager Emergency Department and IV Team Manager, joins us to discuss Riverside's Emergency Department, how they work together with imaging and neurosurgery teams to treat strokes, and how Riverside has invested in new technology and techniques to improve that care.

    Recognizing Heart Attack Symptoms: Are You Prepared?

    Play Episode Listen Later Apr 16, 2025


    In this episode, we delve into the crucial early warning signs of a heart attack that everyone should know. Join Al Ponton, Riverside's EMS Manager, as he discusses the importance of distinguishing between common discomforts and serious symptoms. Being informed could save a life, including your own.

    Is Heart Failure Really Just for Older Adults?

    Play Episode Listen Later Mar 31, 2025


    Debunk the myth that heart failure only affects the elderly in this eye-opening discussion. Cheryl Rogers, APN-BC, CHFN, CCRN, shares her experience with younger patients diagnosed with heart failure and the unique challenges they face. Learn how to foster heart health at any age.

    What Can You Expect from a Nurse Practitioner as Your Primary Care Provider?

    Play Episode Listen Later Mar 31, 2025


    Considering a nurse practitioner for your primary care? Liji Surrao, FNP-BC shares what patients can expect from this evolving role, including medication management, preventative screenings, and a strong focus on overall wellness. Get ready to rethink primary care!

    What You Need to Know About Peripheral Artery Disease (PAD)

    Play Episode Listen Later Mar 28, 2025


    Join us as Dr. Syed Hussain unpacks the essentials of Peripheral Artery Disease, commonly known as PAD. This episode covers what PAD is, its symptoms, risk factors, and why it's often overlooked compared to other cardiovascular diseases. Discover how you can recognize the signs and take proactive steps toward your vascular health.

    Understanding Head and Neck Cancer: What You Need to Know

    Play Episode Listen Later Mar 27, 2025


    Join us as we dive into the complexities of head and neck cancer, the various types that exist, and the symptomatic signs you should watch out for. Afton Swanson from Riverside Cancer Institute will guide us through this critical health topic, shedding light on both the medical and emotional journey faced by patients.

    Approaching Spring Sports Season

    Play Episode Listen Later Mar 21, 2025


    Dr. Jason Shin joins us to talk about spring sports season - how to prepare, transition back into the season, and avoid injury.

    Ready to Change Your Relationship with Alcohol?

    Play Episode Listen Later Mar 20, 2025


    If you're contemplating a change in your drinking habits, this episode is for you. Lisa Barnes provides practical strategies for moderating alcohol consumption and emphasizes the importance of seeking professional help. Discover how Riverside Healthcare can support your journey toward recovery and healthier living.

    Lower Back Pain - Causes and Treatments

    Play Episode Listen Later Mar 20, 2025


    Dr. Akhil Shori joins us to discuss causes of lower back pain, how they are diagnosed, and how interventional pain medicine can help get patients back to doing the things they love.

    Path to Smoking Cessation

    Play Episode Listen Later Feb 14, 2025


    Sarah Johnston, AARC/AACVPR, is a Registered Respiratory Therapist in Riverside Medical Center's Cardiopulmonary Rehab and discusses smoking cessation and its relation to respiratory therapy.

    smoking cessation registered respiratory therapist
    DEI and Black History Month

    Play Episode Listen Later Feb 14, 2025


    Riverside Healthcare DEI Coordinator Tierra Dixon-Sullivan discusses her role as DEI (Diversity, Equity and Inclusion) Coordinator and talks about February's Black History Month.

    Revolutionizing Imaging: New PET Scanner & Imaging at Riverside's Bourbonnais Campus

    Play Episode Listen Later Feb 14, 2025


    Garrard Hendrix, CNMT, BS, ARSO, who is Riverside Medical Center's Nuclear Medicine Supervisor, talks about Riverside Healthcare's new PET scanner and imaging technology at the Bourbonnais Campus.

    Emergency Preparedness: Is Your Family Ready?

    Play Episode Listen Later Feb 6, 2025


    Discover essential tips and strategies to prepare your family for unforeseen emergencies. In this episode, Helen Dandurand and Emergency Preparedness Coordinator Jay Kindle delve into creating effective emergency plans that keep everyone safe. Tune in to learn how to turn potential chaos into organized action.

    Medicare Annual Wellness Visit

    Play Episode Listen Later Jan 31, 2025


    Have you ever wondered what exactly happens during a Medicare Annual Wellness Visit? Join Helen Dandurand and Tracey Peachey as they delve into the details of this crucial preventative healthcare appointment. Discover how this visit differs from a traditional physical exam and why it's essential for maintaining your health as a Medicare beneficiary.

    Cervical Cancer and HPV Awareness

    Play Episode Listen Later Jan 23, 2025


    Dr. Lacher sits down with Well Within Reach to discuss Cervical Health Awareness Month by exploring cervical health as well as cervical cancer and its relation to HPV.

    Interventional Pain Medicine

    Play Episode Listen Later Jan 23, 2025


    Dr. Charonn D. Woods joins us to discuss how Riverside's Interventional Pain Medicine team can help patients address chronic pain issues and return to the activities they love.

    Understanding Gestational Diabetes

    Play Episode Listen Later Jan 10, 2025


    Join us in this episode where Dr. Clementina Asamoah from Riverside Women's Health unpacks the essentials of gestational diabetes. Learn about the condition, its risks, and how to manage it effectively during pregnancy. This episode is a must-listen for any expecting mother seeking clarity on gestational diabetes.

    New Year's Resolutions: Getting Fit in the New Year

    Play Episode Listen Later Jan 3, 2025


    Mitch Cronk, Riverside Outpatient Rehab Manager, and Ben Fightmaster, a Fitness Specialist at Riverside Health Fitness Center, join us to discuss New Year's Resolutions and how to safely and successfully work on fitness, weight management, and overall health in the new year.

    Seconds Count: How Paramedics Respond to Stroke Symptoms

    Play Episode Listen Later Dec 11, 2024


    Do you know what to expect when you call 911 for a suspected stroke? Join us as Richard Cain walks you through the emergency response process, how paramedics assess the situation, and the critical steps they take to ensure fast and effective care for patients experiencing a stroke.

    Strength & Support: Understanding Pelvic Floor Therapy for Women

    Play Episode Listen Later Dec 11, 2024


    If you've ever wondered about the ins and outs of pelvic floor therapy, this episode is for you! Helen Dandurand and Meghan Hannig, PT, DPT, ATC, discuss symptoms, treatment options, and the unexpected benefits of seeking this often-overlooked care.

    Blood Donation 101 - What You Need to Know

    Play Episode Listen Later Dec 11, 2024


    Alison Paglin, Riverside Medical Center Laboratory Manager, will join us to discuss blood donation, including the need for blood, types of donations, the donation process, and what people should know when preparing to donate.

    Winter Safety: Fall Prevention

    Play Episode Listen Later Dec 11, 2024


    Riverside Physical Therapy Assistant Spencer Olson joins us to talk about exercises to help improve balance and proactive safety measures you can take to prevent falls in the winter.

    Patient Testimonial: Riverside Sleep Center

    Play Episode Listen Later Dec 4, 2024


    Bill Yohnka, a Riverside Sleep Center patient, joins us to discuss his experience receiving treatment for sleep disorder.

    Beyond the Classroom - Riverside School Liaison Program

    Play Episode Listen Later Nov 25, 2024


    Discover how Riverside Healthcare's unique partnership with local schools provides vital mental health services to students. By integrating therapy directly into schools, the program addresses the increasing mental health needs of children, fostering emotional resilience and academic success.

    Speech Therapy

    Play Episode Listen Later Oct 28, 2024


    Camille Joly, M.S., CCC-SLP, discusses speech therapy, its benefits for both children and adults, and some of the conditions it can help with.

    Building a Support Network

    Play Episode Listen Later Oct 9, 2024


    Join us as Lisa Barnes, MSW, LSW, CADC, dives into the topic of Building a Support Network.

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