Podcasts about sleep tech

120回目にして初めて寝坊で収録を逃した上野が、朝型でない自分がどのようにして朝7時の収録を習慣づけたのかを語りました。後半は衛星写真を見て場所を当てるクイズゲームEarthGuessrの話など01:20 120回目にしてやらかして朝7:00の収録に初めての欠席（上野）02:12 OURA Ringの分析によるとクロノタイプ（最適な睡眠サイクル）は23時半から朝7時半05:15 太陽に合わせて人の起きる時間も変わる06:06 断酒したらクロノタイプが変わり、寝る時間が1時間ほど後ろにずれた07:22 メラトニン（睡眠・覚醒を調整するホルモン）を適切に減らすには朝の強烈な光を最低20分浴びるのが効果的09:09 ヨーロッパに住む人の冬季うつと改善法 その1 − ビタミンDのサプリメントと太陽光のような強烈な光を発するデスクライト10:40 朝7時に収録を設定するのは起きるのを後押しする効果がある11:14 収録時間が朝7時に落ち着くまでは夜収録、突発収録などいろいろ試してみた3ヶ月間13:31 切り取られた衛星写真だけで世界のどの場所かを当てる地理クイズゲーム「EarthGuessr」15:05 EarthGuessr：樹木や海岸線、地形だけで90秒以内に場所を推測するカルト的難易度16:26 ブラジルだと思ったらオーストラリア（差分14000km）、サハラ砂漠だと思ったら…（差分 1800km）17:36 樹木と、街が写っていれば道の感じ、岩石の色などを手がかりに推測する22:15 システムベンダー倒産で銀行口座が凍結され、預金は保護されるはずだが全然違う金額の小切手が送られてくる謎23:13 結局預けてあるお金の半分も返ってきていないエピソード内で取り上げた情報へのリンク： EarthGuessrテック業界で働く3人が、テクノロジーとクリエイティブに関するトピックを、視点を行き交わしながら語り合います。及川卓也 @takoratta プロダクトマネジメントとプロダクト開発組織づくりの専門家 自己紹介エピソード ep1, ep2関信浩 @NobuhiroSeki アメリカ・ニューヨークでスタートアップ投資を行う、何でも屋 自己紹介エピソード ep52上野美香 @mikamika59 マーケティング・プロダクトマネジメントを手掛けるフリーランス 自己紹介エピソード ep53Official X: @x_crossing_ https://x-crossing.com

Imagine a world where your pillow adjusts to stop your snoring, a smartwatch tracks your sleep cycles, and a robot mows your lawn. Two weeks ago, I stepped into that future at the Consumer Electronics Show (CES) in Las Vegas, where over 140,000 people gathered to witness cutting-edge innovations from more than 4,500 exhibitors. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit clintmorey.substack.com

Kate Willis is an esteemed leader in Healthcare and MedTech, known for her strategic prowess and innovative approaches. Currently, she serves as the Vice President of Commercialization at Neurovalens, responsible for leading all global and US commercial functions, including the US launch. Her career highlights include serving as the Director of Government Affairs and Advocacy, where she has been a powerful force in shaping industry standards and policies.Kate's robust track record of leadership extends through premier companies such as Nevro, Medtronic, Nuvasive, and Zimmer Biomet, where her initiatives have not only spurred organizational growth but have also earned her multiple accolades. These honors include prestigious recognitions such as multiple President's Club awards, Sales Rep of the Year, and Rookie of the Year. Beyond her healthcare expertise, Kate is a recognized figure in the arts as a producer and investor, with successful ventures in Broadway, West End, and film productions. Her unique flair for bridging the realms of business and entertainment underlines her diverse capabilities and visionary outlook. SHOWNOTES:

Chaz and AJ will often ask guests or listeners to help with the Top 10 lists each morning. Today, was Brian the sleep tech's first attempt at it. It did not go very well, but eveyone was certainly trying their hardest. 

In this episode we look back at all the Jam with JCal sessions from 2024. This is where startups pitch their groundbreaking ideas to Jason, covering everything from AI-driven investor tools and gamified publisher rewards to sleep tech and architecture compliance software. Watch as these innovative founders get unfiltered feedback and game-changing advice! Don't miss these exciting pitches that could be the next big thing. * Timestamps: (0:00) Alex kicks off the show, setting the stage for our "Jam with JCal" season recap, focusing on startups using .TECH domains. (0:53) Jason discusses the origins of the Jam with JCal sessions and how Travis from Uber inspired the format. (1:39) Ramsey Shaffer presents Uptrends AI, explaining how it helps financial advisors manage and stay ahead of market news. (17:24) Ana Malhotra introduces Rome, a yard-sharing service for dogs. (32:24) Tyce Herrman talks about Ullama, software for architects that analyzes 3D building models for code compliance, highlighting their journey and challenges. (44:56) Ulan Abdurazakov presents CorePod, an AI-powered device designed to help users get better sleep with personalized voice interaction (57:25) Elliot Easterling presents Bonbon, a rewards platform for publishers to boost engagement through gamification, and discusses their go-to-market strategy. * Subscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.com Check out the TWIST500: twist500.com Subscribe to This Week in Startups on Apple: https://rb.gy/v19fcp * Get your .TECH domain here: https://get.tech/ Check out Uptrends AI:https://www.uptrends-ai.tech/ Check out the Rome app: https://theromeapp.tech/ Check out Ulama: https://www.ulama.tech/ Check out CorePod: https://www.corepod.tech/ Check out Bonbon: https://bonbon.tech * Follow Ramsey: X: https://x.com/RamseyShaffer LinkedIn: https://www.linkedin.com/in/ramseyshaffer/ * Follow Ana: X: https://x.com/TheAnaMalhotra LinkedIn: https://www.linkedin.com/in/ana-malhotra/ * Follow Ulan: X: https://x.com/defoemark LinkedIn: https://www.linkedin.com/in/ulanbek-abdurazakov/ * Follow Tyce: X: https://x.com/tycecycle LinkedIn: https://www.linkedin.com/in/tyceherrman/ Follow Elliot: X: https://x.com/e_easterling LinkedIn: https://www.linkedin.com/in/elliotteasterling * Follow Alex: X: https://x.com/alex LinkedIn: ⁠https://www.linkedin.com/in/alexwilhelm * Follow Jason: X: https://twitter.com/Jason LinkedIn: https://www.linkedin.com/in/jasoncalacanis * Great TWIST interviews: Will Guidara, Eoghan McCabe, Steve Huffman, Brian Chesky, Bob Moesta, Aaron Levie, Sophia Amoruso, Reid Hoffman, Frank Slootman, Billy McFarland * Check out Jason's suite of newsletters: https://substack.com/@calacanis * Follow TWiST: Twitter: https://twitter.com/TWiStartups YouTube: https://www.youtube.com/thisweekin Instagram: https://www.instagram.com/thisweekinstartups TikTok: https://www.tiktok.com/@thisweekinstartups Substack: https://twistartups.substack.com * Subscribe to the Founder University Podcast: https://www.youtube.com/@founderuniversity1916

La tecnología moderna ofrece innovadoras soluciones para optimizar el descanso nocturno. Mejorar la calidad del sueño es fundamental para nuestro bienestar. Priorizar un sueño reparador trae enormes beneficios comprobados para la salud mental, física y productividad general.Debido a la creciente preocupación mundial por los problemas del sueño, este se ha convertido en uno de los sectores pujantes. El evento tecnológico CES de este año estuvo marcado por interesantes avances en Sleep Tech, la tecnología aplicada para mejorar el descanso. Escucha aquí mas detalles…¿Cómo dormiste hoy?Gracias por escucharme y compartir@ptorresmx#sleep #tech #CES2024 #ptorresmx #brandmktg¡Gracias por escuchar BRANDMktg! Suscríbete gratis para recibir nuevas publicaciones y apoyar mi trabajo. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ptorresmx.substack.com

Our Social Media Pages, follow us and engage with the Pill-grim community!Join our Entre CommunityInstagramTwitter YouTubeTikTokLinkedInAnd now for this week's prescription:On this week's dose, (1:52) we start things off with a breakdown on Medallion, a dedicated digital hub that allows artists to promote album releases, tour dates and merch drops, as well as sell digital collectibles and share exclusive content to foster deeper connections with their fans, and their $13.7M Series A. Then (5:44), we cover Electra, a startup that's building a network of high-speed EV charging stations throughout France and other European countries, charged up from their massive $330M Series B. Lastly (12:08), we wrap up this week's dose with a discussion on Onera Health, a startup that's providing sleep diagnostic and monitoring technology to help clinicians conduct studies at home, fresh off their $32M Series C.Sources:https://www.medallion.fm/ https://techcrunch.com/2023/12/21/medallion-a-platform-for-artists-to-connect-directly-with-fans-raises-13-7m/?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAALhF6BSj0lyZwC64cw-YB1qSaFwsl5fQBx9Q15snKLTn2J02SNzvontN6PVuSKRJiBNRZTx61UXxAzv1BC5UVLOBujaKES08ovmk859Z28za0j9HZNYL4GwEwzB-7hXaKMgjPJG1-M8ms6wXR2XcVdi1v32hX_3OaFoJBQ5VQlv0 https://www.go-electra.com/en/https://techcrunch.com/2024/01/16/ev-charging-startup-electra-secures-330-million/https://www.onerahealth.com/https://techcrunch.com/2024/01/16/polysomnography-onera-sleep-studies/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5627640/Music Credit: Chapter One by Cole Bauer and Dean Keetonhttps://www.colebauer.com/https://www.instagram.com/deankeeton/?hl=enDisclosure:The views, statements, and opinions, expressed herein by the hosts and guests are their own, and their appearance on the podcast should not be construed as reflecting the views or implied endorsement of Independent Brokerage Solutions LLC or any of its officers, employees, or agents. The statements made herein should not be considered an investment opinion, advice, or a recommendation regarding securities of any company. This podcast is produced solely for informational purposes and is not to be construed as an offer to sell or the solicitation of an offer to buy a security.

In un mondo dove Netflix considera il sonno il suo maggiore concorrente, questo episodio ci immerge nell’universo della Sleep Tech. Un percorso su come la tecnologia può tornare a difendere un nostro bisogno primario, il sonno,  scoprendo come le innovazioni potrebbero cambiare il modo di riposare e sognare.See omnystudio.com/listener for privacy information.

Sleep apnea affects a billion people worldwide and can cause serious medical problems, and yet its most widely prescribed therapy can be intolerable for many sufferers. My guest today has identified and jumped on a huge need for an alternative therapy.We're sitting down with Len Liptak, founder and CEO of ProSomnus Sleep Technology, which trades under the symbol O S A. He's a board member and the co-inventor of the company's flagship product. Prior to starting ProSomnus, Len was President of MicroDental Laboratories, where he led the commercialization of multiple award-winning products and directed the expansion of the company's digital supply chain. During Len's tenure, the company grew three times faster than the industry average and set company records for profitability. At MicroDental, Len was named to Exec Rank's list of Top Executives for privately held companies in 2012 and 2013.Len also spent 10 years at 3M and Stryker in strategic business development, business unit management and product development capacities. While at 3M, he was awarded the company's Golden Step Award, Circle of Technical Excellence Team Award and Global Sales and Marketing Leadership Award.  Len has an MBA from University of Minnesota and a BA from Brown.We had a great conversation about the important work ProSomnus is doing to solve a widespread medical problem.Highlights: What ProSomnus does, and Len's background that started him on this path (3:10) The problem of sleep apnea (5:05) The total addressable market for ProSomnus  (7:18) ProSomnus' flagship product and how it differs from traditional treatments (8:33) How it's delivered to patients (10:45) The economics of expanding the sales force (12:47) Len shares some fascinating survey data about their market (13:51) ProSomnus' manufacturing expansion (15:44) How ProSomnus manages quality assurance and their use of AI (18:28) ProSomnus' partnerships for driving innovation forward (20:39) How they gather feedback from healthcare providers (23:10) Len discusses their growth rate and how that translates through their P & L (25:15) Len talks about the great team at ProSomnus (27:14) Links:Len Liptak on LinkedInProSomnus Sleep Technologies on LinkedInProSomnus Sleep Technologies WebsiteICR LinkedInICR TwitterICR WebsiteFeedback:If you have questions about the show, or have a topic in mind you'd like discussed in future episodes, email our producer, marion@lowerstreet.co.

The SleepTech Talk crew talks to Joe Anderson this week. Joe is an OG in sleep, with the original Sleep Tech Podcast. Joe has such a full resume that it is hard to put it all down here. He's currently the Director of Business Development and Education for Priority Health Education and the Clinical Manager for Sleep, EEG, Wound Care, and Hyperbaric Medicine at Sovah Health. He is also a former committee member of the AASM and the BRPT. Listen in as Joe tells us about his journey into sleep healthcare. And listen closely as he gives listeners a priority one discount on CEUs! Don't forget to Like, Share, and Subscribe!  Credits: Audio/ Video: Diego R Mann; Music: Pierce G Mann  Hosts: J. Emerson Kerr, Robert Miller, Gerald George Mannikarote  Copyright: ⓒ 2023 SleepTech Talk Productions

Emma was recently interviewed for the ‘Sleep Tech Talk' podcast. You can find the video version of this conversation at https://www.youtube.com/@sleeptechtalk1797 --- Support this podcast: https://podcasters.spotify.com/pod/show/emma-cooksey/support

Emma is joined by Ken Hooks, a Sleep Tech and owner of True Sleep Diagnostics. Together they discuss: * Difficulties trying to integrate oral appliance therapy into the current medical system. * Women with an AHI under 5 testing negative for Sleep Apnea but still trying to find answers and treatment options for their symptoms. * RERAs - Respiratory effort-related sleep arousals and the diagnosis of Upper Airway Resistance Syndrome. * Ken explains why nasal masks are far preferable to a full face mask. * Airflow limitations and how these can disrupt sleep but go ignored during traditional sleep apnea testing. * Ken describes how he offers at-home testing. He also explains that he offers second opinions on sleep studies already performed where no treatment options were given because the AHI was too low for a sleep apnea diagnosis. Contact Ken via his website: www.truesleepdiagnostics.com This episode is sponsored by: BetterHelp https://www.betterhelp.com/emma for 10% off your first month of online therapy Follow the podcast on Instagram: @sleepapneastories Email Emma at sleepapneastories@gmail.com www.sleepapneastories.com Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences of medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment. --- Support this podcast: https://anchor.fm/emma-cooksey/support

Emma is joined by Drew Copeland, a Sleep Tech and Sleep Coach with Sleep Better NYC. Together they discuss: * Drew talks about his background in sleep medicine working as a sleep tech and running a sleep program. * Working with Sleep Better NYC as a sleep coach to help people navigate sleep testing, sleep apnea diagnosis and treatment. * Some of the problems patients come across when trying to navigate the system from PCP to Sleep Specialist to Sleep Testing to DME company. * Drew explains in detail the different levels of sleep test, 1-4. * Why home tests can rule sleep apnea in but cannot rule sleep apnea out. Connect with Drew: LinkedIn: https://www.linkedin.com/in/drewmcopeland/ Instagram: https://www.instagram.com/drewcopeland/ https://sleepbetter.nyc/about-us Project Sleep's Rising Voices Speaker Series Facebook Live (hosted by Emma!): https://project-sleep.com/sleep-apnea-story-sharing-meet-kristen/ This episode is sponsored by: BetterHelp https://www.betterhelp.com/emma for 10% off your first month of online therapy Follow the podcast on Instagram: @sleepapneastories Email Emma at sleepapneastories@gmail.com www.sleepapneastories.com Disclaimer: this episode of the podcast includes people with sleep apnea discussing their own experiences of medical procedures and devices. This is for information purposes only and you should consult with your own medical professionals before you start or stop any medication or treatment.

Eight Sleep sponsored this podcast.IN THIS EPISODE OF THE HUMAN UPGRADE™… you'll learn about the intimate relationship between performance and sleep and how you can hack both with a combination of tech and lifestyle. Matteo Franceschetti joins the show to talk about high performance—something he experienced in athletics, business and life. He was a competitive athlete in his native Italy and a race car driver across Europe. He started two clean-tech companies on two continents. He also worked at the top tier of the international legal worldThe one thing he didn't excel at was sleep. So, he co-founded Eight Sleep nearly a decade ago to hack sleep in all the ways that fuel human potential, performance and energy.Eight Sleep mattress and mattress pad technology redesign sleep with AI and machine learning models to track your nighttime biosignals. It's a technology that's catching the attention of professional athletes in sports like snowboarding, CrossFit, Formula One, and many more.SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Go to https://www.eightsleep.com/dave/ to get up to $450 off a Sleep Fit Holiday Bundle that includes the Pod 3 Cover. This is a limited-time offer. Eight Sleep currently ships within the USA, Canada, the UK, Australia and select countries in the EU.Watch this episode on YouTube!WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Mattress Temperature Tech: https://www.eightsleep.com/dave, use code dave to save $250 on the Pod ProA Cleaner Nicotine Alternative: https://lucy.co, use code DAVE20 for 20% off your first order of pouches, gums or lozengesShield Yourself from EMFs: https://quantumupgrade.io, use code DAVE to get a two-week free trialSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Serge Kadjo, Founder at PERSA. Born and raised in Africa, Serge is tech-savvy with expertise in hardware development. From renewable energy to IOT Devices, Serge has invented, founded, led and co-develop advanced technological devices like MOONA in Sleep Tech, Nanonap in Brain Enhancement and Presso in AI and Robotics. Today Serge is making a pivot […] The post Serge Kadjo With PERSA appeared first on Business RadioX ®.

Mayoor Patel, DDS, MS, is the owner of Atlanta-based Craniofacial Pain and Dental Sleep Center of Georgia and co-editor of the new textbook Dental Sleep Medicine: A Clinical Guide. He speaks with Sleep Review about medical and dental comorbidities of obstructive sleep apnea, continuing education for dentists, and offers several resources for dentists who want to learn about sleep medicine. Sree Roy of Sleep Review and Patel discuss: How did this book, Dental Sleep Medicine: A Clinical Guide, come about?Why should dentists have a basic knowledge of sleep medicine?What are some of the most common medical comorbidities of obstructive sleep apnea?What are some of the most common dental comorbidities and risk factors of sleep apnea?How can dentists learn to conduct a basic screening for obstructive sleep apnea?How does oral appliance therapy for sleep apnea work?

Sleep Tech Appreciation Week Continues! Sleep Tech Appreciation Week was too good to be contained in just one week! Here's a bonus episode for all of you. This episode is brought to you by React Health, formerly 3B Medical. Please check them out at https://reacthealth.com/ Patrick Karem is the VP of Sales and Marketing for Sovasage. With over 30 years experience in sleep and respiratory medicine, and executive management positions from CEO, to Sales and Marketing, he is now part of the newest technology, Sovasage. Patrick has been featured in numerous trade publications including: HME News Home Health Today Journal of Sleep MSNBC Credits: Intro music: Pierce G. Mann Audio and Video: Diego R. Mann

Final Episode on Sleep Tech Appreciation Week! This episode is brought to you by React Health, formerly 3B Medical. Please check them out at https://3bproducts.com/ Irene Dilinila is a sales professional with over 15 years of selling experience in the medical and healthcare industries, and has been for the past 10 years with Somnoware. Learn about Irene's journey from Stanford, becoming a sleep technologist and now the Director of Sales at Somnoware. Credits: Intro music: Pierce G. Mann Audio and Video: Diego R. Mann

Sleep Tech Appreciation Week! This episode is brought to you by React Health, formerly 3B Medical. Please check them out at https://3bproducts.com/ Briana Lynch is a sleep technologist with a desire to improve the sleep field by focusing on the latest research and continuing education. She believes patient advocacy and education are key components to improving the lives of patients with sleep disorders. She currently works for Amazon as a Program Manager at Amazon Lab126. Credits: Intro Music: Pierce G. Mann Audio and Video: Diego R. Mann

Sleep Tech Appreciation week with Jon Atkinson. This episode is brought to you by React Health, formerly 3B Medical. Please check them out at https://3bproducts.com/ Jon Atkinson is one of the OGs in sleep technology. With a double digit RPSGT registration, Jon tells us a little about his journey into sleep technology in this episode. *Board Certified RPSGT in 1983, certificate 0076 *Certificate in Clinical Sleep Health (CCSH), 2015, certificate 091 *Sleep technologist, management, educator and consultant with multiple consulting situations and educational presentations *BRPT exam development committee *Actively involved in AAST, *CEC committee *Board of Directors, 1994-1996 and 2000-2006 *Membership Chair 1997-2000 *President-elect 2006-2007 *President 2007-2009 *Immediate Past President 2009-2010 Credits: Intro Music: Pierce G. Mann Audio and Video: Diego R. Mann

Happy Sleep Technologists Appreciation Week! This episode is brought to you by React Health, formerly 3B Medical. Please check them out at https://3bproducts.com/ Patrick Sorenson is Associate Director of Sleep Research and Methodology at The National Institutes of Health. He has an extensive background in sleep technology and sleep health. Credits: Intro music: Pierce G. Mann Audio and Video: Diego R. Mann

Welcome to our first special episode on Sleep Tech Appreciation Week! This episode is brought to you by React Health, formerly 3B Medical. Please check them out at https://3bproducts.com/ We open this week with the AAST President, Laree Fordyce! Laree is an experienced Clinical Educator in Sleep Technology with a demonstrated history of working in the hospital & health care industry. Skilled in Accreditation, Clinical Research, Medical Education, Medical Devices, and Pediatrics. Strong healthcare services professional with a Associate's degree focused in Electroneurodiagnostic/Electroencephalographic Technology/Technologist from British Columbia Institute of Technology / BCIT. Check out our Facebook/ LinkedIn posts for a special discount code on the AAST site for our listeners and viewers! Credits: Intro music: Pierce G Mann Audio and Video: Diego R Mann

Emma is joined by Thomas Hinton from Circadian Health Systems, together they discuss: * Thomas losing his father tragically young to a heart attack, the family now suspects came from undiagnosed sleep apnea. * His training as a Sleep Tech and working shifts supervising sleep studies. * Being in denial about his own sleep apnea symptoms. * Thomas going for a sleep study where he worked to get a diagnosis and take control of his health by treating his sleep apnea. * Transitioning into working as a Sleep Performance Coach and raising awareness about sleep apnea. You can connect with Thomas on Instagram: @thsleepcoach https://www.circadianhealth.org/ This episode is sponsored by: Airway Management https://tapintosleep.com/ BetterHelp https://www.betterhelp.com/emma for 10% off your first month of online therapy Follow the podcast on Instagram: @sleepapneastories Email Emma at sleepapneastories@gmail.com www.sleepapneastories.com Disclaimer: this episode of the podcast includes people with sleep apnea discussing their own experiences of medical procedures and devices. This is for information purposes only and you should consult with your own medical professionals before you start or stop any medication or treatment.

On this episode of the SPEED CHANGE REPEAT Podcast we are hosting Matteo Franceschetti the CEO and Co-Founder of Eight Sleep. The team at Eight Sleep managed to raise about $160m from leading funds such as Khosla Ventures, SoftBank or General Catalyst but also Angels such as Kevin Hart.  Eight Sleep is transforming the sleeping experience with their products by capturing incredible data on a person's health and providing the right sleeping temperature through their hydro-powered cooling technology.  Together with Matteo we are talking about his entrepreneurial journey and the journey of building Eight Sleep. We touch upon the challenges of building hardware products as well as some fundraising stories. 

Jennifer L. Martin, PhD, became president of the American Academy of Sleep Medicine (AASM) board of directors on June 6, 2022. She speaks with Sleep Review about the challenges faced by people with insomnia disorder in accessing cognitive behavioral therapy for insomnia (CBT-I) and pharmaceuticals to treat the sleep disorder, as well as posits several solutions. Sree Roy of Sleep Review and Martin discuss:-What is a psychologist's role in sleep medicine?-How is the AASM collaborating with other stakeholders to identify and prioritize strategies to increase access to high-quality care for insomnia disorder?-How can sleep medicine overcome reimbursement challenges when it comes to insomnia?-Other goals for her 1-year AASM presidency term

 Welcome Dream TeamDid you know that talking about sleep studies could be interesting? Well Mama Dawn will give a synopsis on the most standard sleep studies, while Lexi dives into some strange history of sleep studies, and Tasha gives us some interesting facts learned from a more recent sleep study that might blow your mind. Email us: deadtotheworldpodcast.@gmail.comFollow us: @deadtotheworld @DTTWdreamteamRate/Review us: iTunes, Apple Podcast, Spotify, Podchaser and Goodpods Thank you! 

Sudipto and Nick catch up with sleep nerd Drew Copeland. We cover the latest in consumer sleep technology, talk about his process for separating hype from evidence, and when to steer people toward medical-grade diagnostics. Important Links: https://sleepbetter.nyc/about-us Learn more about your ad choices. Visit megaphone.fm/adchoices

Sian Allen is a a Research Manager at Lululemon. She's worked in high performance sport in Great Britain and New Zealand and holds an applied PhD in statistical modeling of sports performance. In this episode, we discuss two criteria for evaluating wearable tech, emerging sleep tech, the future of wearables, and the value of subjective measures of well-being.  Follow Sian on Twitter & LinkedIn Sign up for Erik's weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body.   SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem See omnystudio.com/listener for privacy information.

Mitchell Levine, DMD, ABDSM, was recently installed as president of the American Academy of Dental Sleep Medicine (AADSM). In an interview with Sree Roy of Sleep Review, he discusses how COVID has changed the practice of dental sleep medicine, the role of telehealth, a consensus statement about oral appliance compliance, oral appliance monitoring sensors, what he wants to see in dental sleep medicine research, and what he hopes will have changed in dental sleep by the end of his 2-year term.More Webinar Info:https://aadsm.cnf.io/For more Sleep Review Content:https://info.medqor.com/srsubform

This week's episode talk about sleep tech! Darsh and Jacklyn discuss hardware and software that can help optimize your sleep! Topics this week:Sleep Hardware Hardware Pros and ConsSleep SoftwareWant to give us a topic to discuss? Drop it below!https://forms.gle/sBS89qVc7aRyypZL7Make sure to follow our socials for behind the scene updates!The Digital Dive TwitterThe Digital Dive InstagramDarsh's TwitterDarsh's InstagramDarsh's YouTube ChannelJacklyn's TwitterJacklyn's InstagramJacklyn's YouTube channelIntro/Outro Music Credit: Adil Constantine

The SleepTech Talk Team meets David Moore became the first sleep disorders tech in the world to be fully certified in the Inspire Care Pathway, which is a set of best practices that guide use of the Inspire upper airway stimulation device that is implanted to treat sleep apnea. Pierce G Mann- intro music Diego R Mann- sound editing

Emma is joined by Jason Sazama, the man behind "The Lanky Lefty 27" YouTube Channel. Together they discuss: * Emma's discovery of Jason's YouTube channel and the video topics she found helpful. * Common CPAP problems and how Jason addresses them. * OSCAR software for analyzing CPAP data and what to look for. * Jason's own journey with Hashimoto's and diagnosis with obstructive sleep apnea. * The setup Jason uses at night, including his mask recommendations and cleaning routine. * Jason's background as a credentialed and experienced sleep tech. The services he provides through AXG Diagnostics are at-home sleep testing and analysis of OSCAR CPAP data over zoom. Jason on YouTube: https://www.youtube.com/c/Freecpapadvice Jason's pap therapy data analysis to help you figure out the correct settings for your CPAP: http://axgsleepdiagnostics.com/product/pap-therapy-data-analysis/ Follow the podcast on Instagram: www.instagram.com/sleepapneastories This episode is sponsored by: Somnomed https://somnomed.co/en/find-a-clinic/ and Betterhelp www.betterhelp.com/emma Links Emma mentioned: To join Emma's fundraising team for Project Sleep's "Sleep In" fundraiser click here: https://projectsleep.salsalabs.org/sleepin2022/t/sleepapneastories/index.html (this is also where to make a donation!). Find out more about the 'Sleep In' here: www.project-sleep.com 20% Off Bleep Sleep DreamPorts Sleep Apnea Stories podcast listeners get 20% off when shopping with these unique links and codes: CODE FOR DREAMWAY CONNECTOR KIT IS: 20EMMADREAM THE URL TO THE DIRECT AMAZON PAGE IS: https://www.amazon.com/gp/mpc/A3988V25QUJTE4 CODE FOR DREAMPORTS IS: 20EMMAPORTS THE URL TO THE DIRECT AMAZON PAGE IS: https://www.amazon.com/gp/mpc/A3SSBN70B4BV8I Disclaimer: this episode of the podcast includes people with sleep apnea discussing their own experiences of medical procedures and devices. This is for information purposes only and you should consult with your own medical professionals before you start or stop any medication or treatment.

I've been getting some seriously solid sleep lately by using NeuroActive's anxiolytic sleep stacks with some complementary biohacking tech.This before-bed sleep stack helped us get through a brush with COVID and I've been getting the most rejuvenating sleep of my life on it. I break down some little-known sleep hacks for unleashing boundless brainpower.

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.I've been getting some seriously solid sleep lately by using NeuroActive's anxiolytic sleep stacks with some complementary biohacking tech.This before-bed sleep stack helped us get through a brush with COVID and I've been getting the most rejuvenating sleep of my life on it. I break down some little-known sleep hacks for unleashing boundless brainpower.

Our guest this week is Matteo Franceschetti.An athlete his entire life, Matteo has always been obsessed with performance. First, it was athletics. Then business. Now, sleep. The first two pursuits - athletics and business - lead to many sleepless nights, rationalized by the pursuit of record performance. It was Matteo's quest for more restorative sleep, in fact, that led him to quit his previous life and launch Eight Sleep, a company dedicated to fueling human potential through optimal sleep, and to turning the bed into a seamless health platform for improved health, performance, and longevity. Our Partner on today's episode is FNX Fitness - save 15% on every purchase with the code ESSENTIAL at checkout!Remember - If you are enjoying this podcast, be sure you're subscribed, and that you're sharing these episodes with your friends and family who would appreciate what we're talking about on a weekly basis!Today's Conversation with Matteo centers around how to how to express our power, the roll of sleep in peak performance and how Eight Sleep is using modern technology to recreate a more optimal human sleep experience.Connect with Matteo: Matteo Franceschetti on LinkedIn Connect with David: @dr.davidskolnik.dptConnect with the Show: @essential.strength.podcastLearn More About Eight Sleep : www.eightsleep.comAction PlanThis week it's all about SLEEP - something I've been learning so much about ever since I recorded this conversation with Matteo.  Sleep impacts everything from focus and memory retention, to risk of all sorts of mental health disorders, body composition, cancer risk, life expectancy - you name it, sleep effects it. I've been reading the book Why We Sleep , and in the book the author, Matthew Walker, even goes to far as to posit the question - “While most people ask - why did living organisms begin sleeping? - I think the more pertinent question may be why did we ever wake up”. Life is traumatic. Sleep is restorative. You action plan this week is incredibly simple - Get 7.5 hours or more of sleep every night this week if at all possible. This means giving yourself a sleep opportunity of closer to 8.5 hours of sleep - meaning about 8.5 hours of time in bed to achieve the 7.5 hours of sleep. And just take note of ALL the wonderful things you feel at the end of the week. While you're getting all this wonderfully restorative rest - go check out EightSleep.com and, if you're feeling like you really want to put all your newfound energy and focus to work - Check out “Why We Sleep” by Matthew Walker. Do these things and You'll never look at your bed the same way again!Whats Next - That's it for this week. Make sure you're subscribed to this podcast so that you don't miss next week's episode with Cory Camp, founder of Forever Athlete, and a conversation about human connection, training for a marathon, getting uncomfortable, the struggles that athletes face when their careers come to an end.That's it for this week.  Until next time - we wish you Strength and Good Health.

Startup Spotlight: Peakz - The athlete's version of OnlyFans. The platform takes a modest 15% cut of subscriptions, unlike traditional social media where the athlete receives little financial benefits. Fans can "scout" their favorite athletes for a small subscription. Peakz.com OpenSea added a venture capital arm. Taking a page out of Coinbase's book, the company will leverage its expertise in crypto/NFTs and its strategic partnerships to provide unmatched value to web3-related startups. @opensea on Twitter Dawn Health - a sleep tech company addressing sleep disorders. In an increasingly crowded space of sleep tech ventures, Dawn is carving out a niche to help the estimated 70% of Americans with a sleep disorder. @DawnHealthApp on Twitter Veho - leveraging crowdsourced delivery drivers for last-mile package delivery. After raising a $125M Series A in December, Veho is accelerating growth even more with a $170M Series B which put them at a $1.5B valuation. @shipveho on Twitter Notes The CEO of Flexport is Ryan Petersen @typesfast on Twitter Cold Start Problem by Andrew Chen @andrewchen on Twitter

Ye was on Drink Champs this week and the Interview is making waves. Let's hear your thoughts. Ye on Drink Champs - https://youtu.be/27NstO1qOJk ***Become part of the crew by joining our Patreon*** https://www.patreon.com/faucettemedia Support the Channel on Cash App https://cash.app/$faucettemedia Sign up for a 30-Day trial of Tube Buddy YouTube Tools https://www.tubebuddy.com/freetrial?a=faucettemedia My Gear https://www.amazon.com/shop/faucettemedia FMG Links https://faucettemedia.com/ https://www.instagram.com/faucettemedia/channel/ https://www.twitter.com/faucettemedia***Subscribe to the Faucette Media Podcast*** https://podcasts.apple.com/us/podcast/faucette-media/id1316145407?mt=2Get the best in Sleep Tech at https://slumberdynamics.com/ --- Send in a voice message: https://anchor.fm/frank-faucette/message Support this podcast: https://anchor.fm/frank-faucette/support

We talk to Denis, co-founder of Emma, a Frankfurt-based sleep tech startup on its way to becoming No 1 worldwide.

Rory and Mal, formerly of The Joe Budden Podcast, Sign A 10 Million Dollar Deal with SiriusXM/Stitcher ***Become part of the crew by joining our Patreon*** https://www.patreon.com/faucettemedia My Gear https://www.amazon.com/shop/faucettemedia FMG Links https://faucettemedia.com/ https://www.instagram.com/faucettemedia/channel/ https://www.twitter.com/faucettemediaGet the best in Sleep Tech at https://slumberdynamics.com/ --- Send in a voice message: https://anchor.fm/frank-faucette/message Support this podcast: https://anchor.fm/frank-faucette/support

Karen Civil and Joyner Lucas got into a Heated Echange on Clubhouse last night and others (Jason Lee from Hollywood Unlocked) chime in. Let's take this example from current events to see what went wrong. ***Become part of the crew by joining our Patreon*** https://www.patreon.com/faucettemedia My Gear https://www.amazon.com/shop/faucettemedia FMG Links https://faucettemedia.com/ https://www.instagram.com/faucettemedia/channel/ https://www.twitter.com/faucettemedia Get the best in Sleep Tech at https://slumberdynamics.com/ --- Send in a voice message: https://anchor.fm/frank-faucette/message Support this podcast: https://anchor.fm/frank-faucette/support

Emma is joined by Dr David Shirazi, a Dentist who is also an Acupuncturist and even trained as a Sleep Tech. Together they discuss: * TMJ problems, what causes them and how they often relate to sleep apnea; * Why traditional mouth guards for clenching and grinding can make sleep apnea worse and which devices Dr Shirazi uses instead; * Using acupuncture to treat TMJ problems and facial pain; * Dr Shirazi explains what the ALF orthodontic appliance is and how he uses it with his patients; * Traditional orthodontics and the disappointing rate of change; * An interesting story about the way some Scandinavian countries decided to include mandibular advancement devices as a treatment for sleep apnea covered under public health insurance; Dr Shirazi's website: https://tmjandsleeptherapycentre.com/ TMJ Centres around the world: https://tmjtherapycentre.com/centre-directory-geo-location/ Follow the podcast on Instagram: www.instagram.com/sleepapneastories This episode is sponsored by: Mute Nasal Dilators www.mutesnoring.com eXciteOSA www.exciteosa.com and Betterhelp www.betterhelp.com/emma Disclaimer: this episode of the podcast includes people with sleep apnea discussing their own experiences of medical procedures and devices. This is for information purposes only and you should consult with your own medical professionals before you start or stop any medication or treatment.

Matteo Franceschetti is the CEO and co-founder of Eight Sleep, a smart mattress company focused on optimizing sleep quality, duration, and recovery through insights and analytics. The company has raised over $40 million since its inception in 2014. In this episode, we discuss practical advice on improving health and longevity through optimizing sleep, the importance of prototyping your product, and the unique challenges of scaling a hardware company. Matteo recounts the development of his intense competitive drive as a boy growing up in Italy, his pivot into startups coming from a career as a lawyer, the YC experience, learning to be an effective communicator and leader, and the laborious process of finding product-market fit. The Quest Pod x Universe Site-Building Contest: The Quest Pod is partnering with Universe App to give away $1000 in cash, plus a chance to pitch me your worst startup ideas (and get roasted ) in a YouTube video! The rules are simple: Come up with the worst startup/product idea ever - the more unethical, inefficient, or useless it is, the better, Download the Universe app and build a basic landing page for your idea. Must clearly state what the product/company is, and its purpose, Follow me on Twitter, and submit your site URL and basic details here Keep an eye on your Twitter DM's - I'll contact you if you win. Enjoyed this episode? The incredible stories on this podcast are made possible by our sponsors, check them out to support The Quest Pod:Universe | The best mobile command centre for building your online business and content.Cashapp | Spend, save, invest in stocks and cryptocurrency easily 

Sudipto and Nick dive deep into sleep technology - the latest moves from the tech giants, the evidence to date, and where we think this sleeper industry is headed. Important links: https://www.mobihealthnews.com/news/fcc-gives-amazon-greenlight-use-radar-monitoring-sleep

Sleep Queen E62 In this episode, Austin and Landon welcome Mollie McGlocklin, Mollie McGlocklin creator, and lead behavioral change coach at Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. Mollie shares with us the effects sleep deprivation has on our lives at home […] The post Sleep Queen E62 appeared first on Business RadioX ®.

Sleep Queen E62 In this episode, Austin and Landon welcome Mollie McGlocklin, Mollie McGlocklin creator, and lead behavioral change coach at Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. Mollie shares with us the effects sleep deprivation has on our lives at home […]

Sleep Queen E62 In this episode, Austin and Landon welcome Mollie McGlocklin, Mollie McGlocklin creator, and lead behavioral change coach at Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. Mollie shares with us the effects sleep deprivation has on our lives at home […] The post Sleep Queen E62 appeared first on Business RadioX ®.

Catch up on the most important news today in 2 minutes or less. Get even more news you can use with the Tech in Two newsletter. Sign up here: https://www.wired.com/tt

Catch up on the most important news today in 2 minutes or less. Get even more news you can use with the Tech in Two newsletter. Sign up here: https://www.wired.com/tt

Have you ever wanted to ask a sleep technician why they need to watch you sleep during a sleep study?  Well, David gets to ask Juanita that and more!This is part A of our discussion about in lab and home sleep studies.  In this episode Juanita and David discuss a wide range of topic that most patients don't have an opportunity to ask their sleep health professionals.This episode discusses:What is an in-lab sleep study and what does it recordWhat does a home sleep study capture (Heart rate rhythm, oxygen level, and breathing)Who decides what type of sleep study a patient can getWhose a good candidate for an in-lab study (People who possibly have complex sleep apnea which is both obstructive and central sleep apnea)Central Sleep Apnea explainedWhat sleep disorders can an in-lab sleep study help diagnose (Narcolepsy, REM Behavior Disorder)Why can't a sleep tech just give patients the sleep study resultsWhy is a home sleep study just as good as an in lab studyTune in to part B of episode 8 where we answer the question why sleep technicians need to watch us during the sleep study and more!

Il existe aujourd'hui beaucoup d'innovations dans le domaine de la Sleep Tech, la technologie liée au sommeil. Les lits de demain seront de plus en plus intelligents. Ils vont analyser la qualité de notre sommeil et faire en sorte que celui-ci soit le plus confortable possible. - Tous les jours à 6h50, Anthony Morel, expert High-Tech vous fait découvrir les dernières actus techno, dans Apolline Matin, sur RMC. Apolline de Malherbe donne rendez-vous aux auditeurs de RMC et téléspectateurs de RMC Découverte pour une nouvelle matinale info avec « Apolline matin ». Accompagnée d'une équipe de journalistes, elle apporte son regard quotidien sur l'information avec des débats et reçoit chaque matin les acteurs de l'actualité. Chaque matin dès 6h, écoutez un show radio/télé unique en France. Pendant trois heures, l'équipe de RMC s'applique à partager l'actualité au plus près du quotidien des Français. Un rendez-vous exceptionnel mêlant infos en direct, débats autour de l'actualité, réactions et intervention d'experts. En simultané de 6h à 8h30 sur RMC Découverte. RMC est une radio généraliste, essentiellement axée sur l'actualité et sur l'interactivité avec les auditeurs, dans un format 100% parlé, inédit en France. La grille des programmes de RMC s'articule autour de rendez-vous phares comme Apolline Matin (6h-9h), les Grandes Gueules (9h-12h), Neumann/Lechypre (12h-14h).

View the full video interview here. How Tara’s product has improved the health and productivity of millions of lives with Tara Youngblood, CEO & Co-founder @ ChiliSleep Tara Youngblood, Co-Founder and CEO at ChiliSleep™ and Author of Reprogram Your Sleep: The Sleep Recipe That Works, is a highly regarded international speaker. Tara has extended her expertise to a wealth of high profile platforms including TEDx, Skookum Tech Talks, and National Sleep Foundation’s Sleep Show. Sleep is the most neglected, yet crucial pillar of health and wellness. Tara has maximized sleep quality for over 60 professional sports teams, military forces, essential workers, and ordinary people, struggling to achieve their optimum physical and emotional health. Through Tara’s leadership, ChiliSleep donated over $1 million in product in 2020 alone. ChiliSleep products are patented, safe and proven to improve quality of sleep using heated or cooled water to regulate body temperature. In 2021, ChiliSleep is integrating into the software and coaching side of sleep. Stay tuned for more from this female founded and co-owned Fortune 5000 company!

Welcome to another episode of Halo Drop, this one's a real eclectic mix for you. We've got everything from vertical farming at home, to agricultural sensors, to the best startup Indian mattress companies. But first - what can you do to not be dependent on the supply chain? You can start by growing your own foods, in vertical farming. “Lettuce and basil are super easy to grow, I started growing tomatoes and have been growing them for two months… The tomatoes you grow at home are a lot more robust and different than what you get in the store. What's in a grocery store is genetically modified to be exactly what people want.”Next, as we're moving and shifting into this always connected, always on world, how do you get all this data collected faster and easier? Sensors are the answer. And what is going to be the new use case for these things? One is agricultural tech. “There's this big push now towards agriculture. There's a bunch of companies that are trying to really figure out how do you sense how your farm or your produce is doing, so you can then further optimize it?”Another is startups offering sleep solutions online. “The mattress industry was worth over $27 billion in 2017. And it's going to reach over $43 billion in 2024.”To find out more, don't miss this latest installment of Halo Drop!On today's podcast: Vertical farming Agricultural sensors Sleep industry The fish that ate the whale Gold Belly Links: Wink and Nod Casper Cultyvate The fish that ate the whale - Rich Cohen Gold Belly Hosts TwitterVishal - https://twitter.com/vgurbuxaniKrishna - https://twitter.com/ksub15Sunil - http://twitter.com/vermasunShow SocialTwitter https://twitter.com/halodropfm

This week Harry talks with Matteo Franceschetti, founder and CEO of the Khosla Ventures-backed startup Eight Sleep. The company' smart mattress, called the Pod, is one of the latest (and largest) entries in the burgeoning market for home digital-health devices.The Pod is designed to counteract body heat and provide a surface that stays cool all night, on the theory that people sleep better when it’s cool or cold. It includes four layers of foam topped by an “Active Tech Grid Cover” that includes sensors to detect body temperature, breathing patterns, heartbeat, and tossing and turning, as well as a network of tubes that silently carry water through the cover, regulating temperature for each side of the mattress. The New York, NY-based company  has raised more than $70 million from big Silicon Valley firms including Khosla Ventures, Founders Fund, and Y Combinator and has roughly 60 employees around the world. Franceschetti, a former competitive ski racer, tennis player, race car driver, and attorney, has said that he thinks of Eight Sleep not as a mattress company but as an “end-to-end platform for sleep."The Pod comes with a free smartphone app that controls the grid cover and aggregates data it collects—such as resting heart rate, respiratory rate, sleep stages, sleep time, and heart rate variability—into a daily sleep fitness score, which gets charted over time. The company aims to use the data to coach mattress owners toward healthier habits that maximize their quality sleep time. A smart mattress can do this better than a smart ring or smart watch, Franceschetti says, because it's got more space for sensors, and "there's nothing to wear and nothing to charge."Please rate and review MoneyBall Medicine on Apple Podcasts! Here's how to do that from an iPhone, iPad, or iPod touch:• Launch the “Podcasts” app on your device. If you can’t find this app, swipe all the way to the left on your home screen until you’re on the Search page. Tap the search field at the top and type in “Podcasts.” Apple’s Podcasts app should show up in the search results.• Tap the Podcasts app icon, and after it opens, tap the Search field at the top, or the little magnifying glass icon in the lower right corner.• Type MoneyBall Medicine into the search field and press the Search button.• In the search results, click on the MoneyBall Medicine logo.• On the next page, scroll down until you see the Ratings & Reviews section. Below that, you’ll see five purple stars.• Tap the stars to rate the show.• Scroll down a little farther. You’ll see a purple link saying “Write a Review.”• On the next screen, you’ll see the stars again. You can tap them to leave a rating if you haven’t already.• In the Title field, type a summary for your review.• In the Review field, type your review.• When you’re finished, click Send.• That’s it, you’re done. Thanks!TRANSCRIPTHarry Glorikian: I’m Harry Glorikian, and this is MoneyBall Medicine, the interview podcast where we meet researchers, entrepreneurs, and physicians who are using the power of data to improve patient health and make healthcare delivery more efficient. You can think of each episode as a new chapter in the never-ending audio version of my 2017 book, “MoneyBall Medicine: Thriving in the New Data-Driven Healthcare Market.” If you like the show, please do us a favor and leave a rating and review at Apple Podcasts.There’s a saying among startup entrepreneurs that sleep is just a symptom of caffeine deprivation.But seriously, even software coders need a solid seven or eight hours of sleep every night, or else they’re at higher risk for a whole range of health problems, like diabetes, cardiovascular disease, obesity, and depression. If you have chronic insomnia or sleep apnea, like me, you know how rotten the next day feels when you haven’t slept well. And the bad news is that thanks to the coronavirus pandemic, it’s even harder for a lot of us to get a good night’s sleep. In a survey from late last year, 44 percent of people said they were sleeping worse since the pandemic started, and only 10 percent said they were sleeping better.But the good news is that innovators are thinking about how to use technology to help us sleep better. In a show last August I talked with the CEO of Oura, which makes a ring that tracks your heart rate, breathing rate, body temperature, and movement while you sleep and reports back with a daily sleep score. And this week we’re going to hear from a company called Eight Sleep that wants to turn your whole mattress into a giant sleep monitor.The CEO of Eight Sleep is an Italian entrepreneur named Matteo Franceschetti. And he says his fascination with sleep goes back to his days as an athlete, when he was focused on how to optimize his resting time to recover from workouts as fast as possible. If Elon Musk can go to Mars, Matteo says, why should we settle for spending a third of our lives on a dumb piece of foam?Eight’s mattress is literally blanketed with sensors that track your heart rate, your body temperature, and your night-time tossing and turning and send all the data to a smartphone app. It also has a layer that acts a little like the coils in your refrigerator or the radiator in your car. It uses circulating water to keep the top of the mattress at the best temperature for sleeping. Matteo says a smart mattress could not only help you sleep better, but could also become a preventative health aid, analyzing patterns in your sleep to catch conditions like arrhythmia, sleep apnea, and even covid-19. And his big Silicon Valley investors must be equally optimistic—because they’ve put more than $70 million into the company. Here’s my interview with Matteo.Harry Glorikian: Matteo, welcome to the show.Matteo Franceschetti: Thank you for having me.Harry Glorikian: No, it's great to have you on. I'm. Really curious and hoping that the listeners of the show really sort of enjoy this segment because sleep is actually something important to me. Somehow I don't seem to get enough of it or get quality time of it, But let me start by your background, because I was sort of trying to keep up with all the all the moves that you've made. I think it was like I was seeing a racecar driver skier, investment banking lawyer, I mean, it was a whole bunch of different moves that I want to make sure that I got right. But give us a quick version of your your biography as an entrepreneur.Matteo Franceschetti: Yes, so when I was a teenager, I was an athlete, so I was doing tennis tournaments, the ski races, and I also race with cars, I did the European Hill climbing races with Audi and some other stuff. So that was my passion at the time. Then I became a business lawyer, a boring business lawyer, working. I was working at two of the largest law firms [in Europe], both of them in the UK. So between Milan and London. And then there was finally an opportunity to become an entrepreneur in Italy. And I say finally, because it's really, really hard to raise money in Italy. So unless you find an opportunity that it's substantially profitable since day one, you couldn't become unless, yes, you have other opportunities, which I didn't have. So I was able to start a company there. It was in solar and we were developing large utility scale solar plants. It did reasonably well. It was profitable. Then we sold it. I Came to the US and I did the same thing again, which then got acquired. And then I finally started Eight.Harry Glorikian: So, the smart mattress business - why? Like, did it just came to you, all of a sudden? Bad sleep? What drove you to this business?Matteo Franceschetti: Yeah, so and probably we'll talk about that. But our long term vision is the mattress is really a commodity for us as a form factor. We are really a digital health company and we are improving performance, which if you think really goes back to my background as an athlete, really focused on recovering as fast as possible. And so a certain point I started looking at my bed and I sat there wondering why I was spending a third of my life on a piece of foam. And Elon Musk is taking me to Mars. It's technology everywhere. But then I'm still now waiting every night and there on this piece of foam hoping to recover. And I say why there is no technology? How can we build the technology that will help me recover as fast as possible? And that is how everything started.Harry Glorikian: So tell me then, you know, what's wrong with the mattress technology today? I mean, you know, when you go to some of these stores, there's like all sorts of, quote, fancy technologies or materials that are being put together. And they're, you know, you lay on the bed and they give you a thermal image, which is maybe useful. But, you know, in general, I think it's it's a lot of I can't say it on the air, but not a positive dynamic when it comes to the mattress industry. So what is it about the industry? Is it you know, it's overcrowded. It's got names like Casper. What's the opportunity you see?Matteo Franceschetti: So I think there are a couple of problems. And I talk about sleep. I don't I, I don't even talk much about the mattress market itself, but, so for 2,000 years, the way wesleep didn't change. If you read the history of people in 2,000 years ago, they were going somewhere and expect them to wake up seven to nine hours later. So there was no improvement. So there is no technology in sleep. That is the first point. The last innovation in sleep was memory foam, invented in 1960, which is just another piece of foam just with different properties. And so we let's say we live 100 hundred years. We are going to spend 33 years of our life on this form. And what we believe it is to instead is that through software and hardware, we can leverage the power of technology to improve our sleep. And actually we want to achieve two things. First, what if we could sleep, what if we could compress sleep? What if you could sleep only six hours and get more rest than when you were sleeping eight hours? First. And second is during those six hours, can we scan your body? Can your bed become a medical device that scans your body every single night in order to let you know if there is anything wrong? What if we could detect early signs of cancer while you are asleep and provide this data to your doctor? That's what we are building.Harry Glorikian: Ok, I'm curious to get there at some point, and if I could only sleep for six hours, I could get a lot more things done during the day, that's for sure. Maybe even write a whole other book. Your first product, though, was a top layer of sensors that sort of fit over the mattress. And then you eventually migrated to putting the sensors into the mattress and then you added thermoregulation. So what was what was that evolution over time and. What drove you to sort of add the next feature?Matteo Franceschetti: Yeah, we knew from the beginning, so we analyze things from the beginning how we can compress your sleep. So how can we help you sleep faster? And we knew since from the beginning that the big elephant in the room is temperature. At the time, we were a small startup and we understood that first, that we have to start tracking your data and become really good at data. And then based on the data, we could develop a dynamic modulation system that could adjust the temperature based on your sleep stages and biometrics. So it was just connecting the dots. We already knew at the time where we wanted to go. We just now decided to focus our priorities first on data, then dynamic thermoregulation, and now new products will come and they will manage other environmental factors and but associated with the bed.Harry Glorikian: You also have an app, right? And I assume that that's the brains. The bed is sort of more of the lower level thinking, whereas most of the thinking happens on the app and then there's got to be a cloud connection that sort of pulling it all together. So was this part of the vision from the beginning, was, that app as an integral part of it?Matteo Franceschetti: Yeah. So the the bed does two things. It collects the data and obviously it changes the temperature. Everything, the whole intelligence, the computing power is on the cloud where we are running a lot of different servers with a lot of computational power. And the app is the tool for you to see your data and to control your device and to be coached, because there is also the whole part of sleep coaching that we provide to the app.Harry Glorikian: So, OK, I mean, I have an Apple Watch. I think you're wearing an Apple Watch, right? I mean, I've talked to the CEO of Harpreet at Oura. And there's all these different devices. What makes the sensor-filled mattress better than any one of these? Or maybe is a combination of the two that get you to a better data analytic score.Matteo Franceschetti: Yes, a couple of differences. The first one in our case, you don't have to wear or charge anything, you go to bed as you did last night, and tomorrow you wake up and you have all your heart rate data, respiration rate and sleep. So nothing to wear and nothing to charge. Second, because of the form factor of our device, which is a bed, we have a lot of space. And so over time we can start adding many more sensors than a wearable could not add, even Apple, just because of space. But the most important difference is for us, data is not the end point like most other wearables. The wearable, all they can do, is they collect data numbers and based on the data they will use our recommendations. For us the data, again, is not the end point, it is the starting point, because based on the data, we can change the temperature for you to help you fall asleep faster, get 20 percent more deep sleep, get more rest, less tosses and turns and less wake ups. In the future, we will control more environmental factors that will adjust in real time based on your data. So we are going to do the work for you, not just us telling you what you should do. We are going to do it for you and you will see the benefits.Harry Glorikian: [Well, that's what I was thinking. I was thinking like the latest Apple Watch also has blood oxygen on it. Right. And so I'm not sure you could incorporate a blood pulseox into the mattress, but that may be another data point that lets you know what's happening with the person that sleeping and then it's connected to the thermostat on the wall. And not only do you control the bed, but you can control the entire environment in the room. So regarding the app, what do you think are the most important functions you have on that, that that interacts with somebody and sort of influences what they do or maybe what's happening in the background that they can't see?Matteo Franceschetti: Yeah, so there are three critical or three key dimensions in the app. First, the thermal regulation part, right, Where we got your feedback and we keep adjusting temperature to maximize your sleep. Secondly is the whole sleep data and health data and the connected coaching. So you will be able to see all your data. I will provide you with recommendations and we will show you correlations when you do. This is what happens. The third part is content. So we provide the breathing exercises, the relaxation, stretching. So a variety of content that you can use it to unwind before going to bed or to help relax in the evening.Harry Glorikian: I was trying to think about this because I actually I don't have one of these beds, although I think I should probably have one of these beds. Is it, does it go through a testing session? Because I'm almost thinking like one night you want to sleep with it warmer. One night you want to sleep with it colder and basically train the model on you in particular.Matteo Franceschetti: Yeah, the models train based on two dimensions, one, your own personal needs, your environment, right. We know your zip code and so we know there is a storm. We know the temperature of the bedroom. So we keep adjusting based on your biometrics, the temperature of the bedroom and the temperature in your zip code. And secondly, the adjustments also happen based on similar themes. So because we have several thousand people sleeping on our devices and we are able to see that for people of your gender and age, there are certain type of temperatures that maximize the sleep more. And so we keep learning and then we will provide you a recommendation to make those changes.Harry Glorikian: So is it me that makes the recommendation? I mean, the change or is it. The app itself? I'm trying to now get to the machine learning part of it, or how you're incorporating your analytics on the background that then changes that, right, because I'm asleep. And so hopefully there's some automation in the background that's running for me.Matteo Franceschetti: Yeah. So I'm already testing in my bed a fully automated system and that dynamically adjusts temperature based on my biometrics. So the end goal is that the device will do everything for you. You just get the benefit of falling asleep faster and getting better sleep.Harry Glorikian: Have you been able to compress your sleep because of it?Matteo Franceschetti: I mean, all our customers are already to two different degrees, right? They are already saving 12 hours a year and just falling asleep faster. They are getting more restless sleep because they got 40 percent less wake-ups, 30 percent less toss and turns. And so by helping you to fall asleep faster and getting more efficient sleep, we are already compressing your sleep.Harry Glorikian: So, now, I have, unfortunately, sleep apnea. Do you, have you seen any effects with people that have a condition like mine? I mean, I know that you haven't run a study as far as I know on this, but just asking.Matteo Franceschetti: Yeah. So we are actually trying to start this with a major hospital in New York where we compare our device to a polysomnograph and we have seen already multiple episodes of sleep apnea. We've done this play in the app. So it's just something that is happening for us in the backend, in the training part of our models. So the first thing you will see in the future is that we will be able to monitor your sleep apnea without you getting a CPAP machine. And obviously we don't have a CPAP machine. But if you have a light or mild sleep apnea, even just monitoring it without doing anything is some sort of help. And then we didn't develop a model yet to play with temperature to see if we can help you. But another function that we have in the bag is also vibration. So our bbed can vibrate, and we use that to wake you up. And so one of the tests that we might run is to see if we can vibrate you to sort of waking you up when you're having very heavy episodes of sleep apnea.Harry Glorikian: [Interesting. Interesting. So is there a connected health angle to the Eight Pod? Does the mattress interconnect with Apple HomeKit or wearables like the Apple Watch or the Nest thermostat or your sound system?Matteo Franceschetti: So it connects obviously with Apple Health and the same platform for Google and so that it does it in two ways. So we see we can see your fitness data and provide you with the recommendation and correlation between fitness and sleep. But you also will see your sleep data in your Apple Health. We are also connected, you can set it up with Amazon Alexa, to control it through voice. And more integrations will come.Harry Glorikian: Interesting have you guys, because I haven't looked is, have you published any data on this or done a sort of a study to show that people sleep better on a cooler mattress or maybe somebody else has done that to show that that's the case?Matteo Franceschetti: Yeah, there is already plenty of medical evidence. There is also the book of Matthew Walker. He's a professor at Berkeley, "Why We Sleep." There is a whole section about the importance of thermoregulation in your body. And the reason is pretty simple. Your body is already changing temperature during the night and actually during the whole day. So when you hear people saying, oh, you should sleep at 68 degrees, that is just wrong. And the reason the 68 degrees could be right for a couple of minutes, 30 minutes an hour, but not the whole night because your body temperature is changing. And so what we do is we are not reinventing the wheel, we are just facilitating your body to make those temperature changes faster. At the same time, there is plenty of medical evidence that proves that you should sleep in a colder environment during deep sleep and you tend to get more sleep in the first part of the night, but then you should be in a more neutral environment in the second part of the night when you get the more REM. And the reason is, while you are in REM, your brain deactivates temperature control in the body. And so if it's too hot or too cold, the brain would would not let you get the REM because you could die. Imagine you were in a store. Yeah. And so being in a thermally neutral environment will facilitate the switch for your brain from deep and light into REM. So there are all these tricks that have been proven and there are a bunch of medical studies that already show it. There was just no one who was able to develop a technology and make it mass consumer.Harry Glorikian: So why did you guys settle on the circulating water as opposed to some other form of the process, right?Matteo Franceschetti: Yeah, so I mean, the water is a great material, if you want to call it material for more conductivity. We are able to provide any temperature between 55 degrees and 110 degrees so we can make your bed and your body really cold or really warm. Obviously, almost no one sleeps of these extremities. But in the future, we are exploring other technologies that they do not require the liquid, but it is always a thin balance between cost and benefit.Harry Glorikian: You know, obviously, this is not the sort of mattress that I might get from my son who's constantly changing. So it's it's a higher end product. And you know what sort of customers are looking at this product? I'm assuming it's those people that want to optimize for, like you said, better recovery, maybe athletes would be more in tune with it. But I'm just making a wild guess at this point. Who's the optimal customer for this?Matteo Franceschetti: We call them everyday athletes, and honestly, it's really anyone who wants to feel great in the morning, it could be a mom, it could be a doctor, it could be you know, they are health conscious. So they don't need to be educated about the fact that sleep is one of the three pillars of health. They are already going to the gym. They're already taking care of what they eat and they want to take care of sleep, which is, again, the third pillar of health. Specifically for us right now, the core is between 30 and 45 years old in terms of age. But again, anyone who wants to feel great in the morning and I think there are billions of people out there that need that are our audience.Harry Glorikian: Well, it's interesting because I think people are because of these wearables becoming much more in tune with sleep. Like, I know that if I have one extra glass of wine now, it's I know that that night is is is over. Like, deep sleep is almost going to be nothing. And just because I've seen it over and over and over again now, I'm not sure why I don't learn my lesson and not have that next glass of wine, but I'm probably having too much fun with anybody that I'm with and and having that extra glass of wine. But, you know, looking at the digital health aspects of this, what's the vision other than just getting better sleep? There's all this data being accumulated. You're talking about adding more things as time goes on. What's your vision for the company? I know you said that we're going to be able to eventually detect cancer. I'm I'm always a little skeptical of that without taking a blood sample. But how do you see the digital health aspects of this and, you know, feeding into the the more, you know, medical side of the equation?Matteo Franceschetti: If that's your vision, the sense we are exploring, there is already plenty of medical evidence that we can detect cancer. So it is a matter of the sensor that you use. Again, we are not reinventing the wheel. We are bringing a lot of things that have been tested and used to mass consumer, and that is what we're working on. But the digital health, we call it preventative health, that is what is really the long term vision for our company. Again, we are not a mattress company. We don't have one single foam expert. We just work with the greatest and largest foam manufacturer in the world. Everyone else is just into sensors and technology and machine learning. And preventative health is what we really know. Matteo Franceschetti: What I think will be my legacy, hopefully, one day and how can we save lives? There are a couple of different things we can do. First, through your heart rate, we will be able to predict if you are getting sick. Usually your heart rate at rest changes a couple of days before you get sick. Second, we will be able to monitor arrythmia. Third we will be able to monitor sleep apnea. And fourth, through some of the sensors we are exploring, we want to get into full body scanning and have a scan of your body every single night. This will be reflected in two things. First, obviously, this [inaudible] to see if there is anything that that should be disclosed. But second, even more important, we will see how you're aging right. The beauty of our product compared to a wearable, we don't have a 60 percent churn in six months. Our customers, they keep using our product every single day for 10 years. And so biometrics today are different from your biometrics in three years and they are different from the one in six years. Based on that, we will have a trajectory of how we are aging and we will be able to coach you to work on what needs to be adjusted.Harry Glorikian: Interesting, because I was just I had a very long conversation with one of the founders of a company called Humanity, which is actually doing, you know, they have an app, they'll connect to your wearables, but they do a quarterly blood test specifically to start to look at markers, to make a determination on aging and be able to recommend something. So I always you know, I always wonder, like it's the aggregation of this data, because different devices are better at different things. Like, you know, like I said, a pulseox needs to have some level of contact with me. And so I'm wondering about the integration of this. But how are you managing the more the advanced analytics on the back end? How is that, you know, is that being done here? Is it being done abroad? And how are you thinking about the next level analytics that you need to do to make this more predictive or pulling in historical data sets from someplace else to give you an idea of how to train your models?Matteo Franceschetti: Yeah, so everything is made in the US. Everything is made by engineers here in the US. They work on machine learning models and they are models the best way for us to train our models. There are two ways. One, through clinical trials, which we are doing clinical studies where we compare our device to medical grade devices and we can elevate the accuracy of our data. And second is a large volume, a large volume of data. And so from from a practical standpoint, as soon as you have the gold standard and you know your accuracy and you have a large volume of data, we already have internally the capabilities to be regressions and to develop all these plans. Obviously, like any startup for what we want to achieve, we are still small and we will need to keep growing. So we need to have more engineers, just increase bandwidth. But we are really develop internally the skill.Harry Glorikian: Can you tell something like if somebody takes a therapy, you can see that something is happening? Or if they have a cup of coffee too late, can you indicate something is happening? Or like me knowing I'm having an extra glass of wine, like something is happening and provide a feedback mechanism, is that built into the way that we are building it?Matteo Franceschetti: Yeah, we are building it today as we speak. So it is going to happen this quarter or beginning of next quarter and is connected to this vision of coaching overall, right. And so you will be able to, we will make you questions. Potentially in the future of certain things they could be detected on our own or maybe there are other devices that are detecting and you have that data in Apple Health and we pull the data from Apple Health. So it could happen both ways and based on that we will coach you and we will be able you will be able to know, as a matter of fact, that all the times that you have a glass of wine that your sleep drops 15.3 percent and your REM drops 12.5 percent.Harry Glorikian:, my deep sleep just falls. It doesn't drop. It just goes away. I mean, last night last night was my wife's birthday, so we were definitely having some wine. And now last night was, forget it.Matteo Franceschetti: It happens to everyone.Harry Glorikian:Well, I you know, it's funny because I don't remember. Well, maybe I didn't feel it when I was younger, but I feel it now for some reason it's much more pronounced. So, I come from the world of clinical trials and clinical studies. But, you know, do you plan on publishing? Like, I actually think your bed has been used in trials. If I remember reading correctly, there was one University of Pennsylvania, I thought it was, that was using the bed for a trial.Matteo Franceschetti: So we did a couple of things. There are three studies where that range from two top universities or hospitals here in the US. And then we gave our devices to a bunch of different labs or universities or other hospitals. And so they use that and they compare us even to other wearables. But yeah, we want to double down in general in clinical trials because becoming extremely accurate is important for us. It's important for our users if we want to achieve this long term vision that I was sharing.Harry Glorikian: Yeah, it's interesting. I mean, I also I interviewed Christine Lemke from Evidation Health. Right. So it's real-world evidence on wearables and so forth. And some of the things that we find is like, it's the long-term data, as opposed to that single moment of accuracy that really gives you a better vision of what's happening with that patient. It's interesting when you're gathering, you know, such a volume of data and then being able to do the analytics on it, that you can see certain things happening. As you said, somebody getting sick four or five days before they actually realize that they're getting sick. Does does the bed actually do temperature measurements?Matteo Franceschetti: We can infer it, but, yeah, we don't measure up specifically to your body temperature for now.Harry Glorikian: Ok. I think there's a wearable that's going to have to go with this at some point, right?Matteo Franceschetti: Yeah, there are different ways, again, I think where we can leverage our superpower. Our superpower is the space. And so we can use sensors that can track your body and body temperature in a couple of different ways with high accuracy.Harry Glorikian: Well, this sounds wonderful. This sounds like I should it was funny because I said to my to my wife, I said, you know, "I'm going to be talking to Matteo. We're going to be talking about this system. Maybe it can help me sleep better. We should think about getting this." She said, "I love my mattress." So I may have to wait for this to get old first.Matteo Franceschetti: But now we sell also the cover only under the mattress so you can retrofit your mattress and install the technology on any mattress. We launched it a few months ago and it's actually becoming a stronger part of our revenue. And so, because what we notice is although there is a big piece of our customers who just want the whole matter as the best in class and they buy it, but there are others that maybe they cannot convince their partner, or maybe they just bought recently a bed, and they don't want to change it, but they still want our technology. And so we created a cover, that can retrofit any bed with our same technology and so will track everything about your health. Plus, it will then automatically adjust the temperature.Harry Glorikian: Interesting, because when I was looking at the photos there look like there was a unit with water in it for the thing. Does this cover that goes on it also have a water reservoir?Matteo Franceschetti: Yeah, we call it the Hub, which sits next to the bed. And then there is the cover that goes over the bed.Harry Glorikian: Ahh. Okay Interesting. Well, that may be something I have to convince her of.Matteo Franceschetti: 50 percent of couples, they fight around temperature because they have different temperature preferences. And the reason is temperature, again, is very personal. It changes every night and is different based on age, gender, metabolism, what you ate or what you drank. And so every night is different.Harry Glorikian: Yeah, yeah. I think if it was up to my wife, she'd sleep with the windows open, but that's not me. Well, this was great. I can only wish you the best of luck. And hopefully these technologies will help people like me sleep better and be healthier because we want to live a long and healthy life. Was there anything that I didn't ask you that I should have asked you that you wanted to talk about regarding the technology?Matteo Franceschetti: No, I think we've covered everything. Just check it out on 8sleep.com. And I'm pretty active on Twitter so you don't have any question. You can follow me there and and I'll be responsive.Harry Glorikian: Ok, excellent. Thank you. Grazie.Matteo Franceschetti: Grazie. Thank you so much.Harry Glorikian: That’s it for this week’s show. We’ve made more than 50 episodes of MoneyBall Medicine, and you can find all of them at glorikian.com under the tab “Podcast.” You can follow me on Twitter at hglorikian. If you like the show, please do us a favor and leave a rating and review at Apple Podcasts. Thanks, and we’ll be back soon with our next interview.

Welcome to this evenings Sleep Time Story.Tonight you are on board the Deep Sleep...A space ship that specialises in sleep.You are joined by, Tom the Sleep Tech who settles you into your state of the art sleeping pod.Before sleep, Tom runs a few medical style tests on you to make sure you have the most restful sleep possible. Triggers in this story:Sticky soundsBlood pressure takingElectronic ThermometerHearing test (clicking sounds) Liquid sounds

This week on The Wrap, we'll talk sleep tech, with earbuds to help you sleep and a mattress to track your sleep. Plus the latest news and a review of Apple's best iPhone this year. All in five.    For more information, head to www.thewrap.com.au See omnystudio.com/listener for privacy information.

Matteo Franceschetti is the founder of Eight Sleep, the sleep fitness company at the forefront of sleep tech. They’ve raised more than $70mil, came out of Y Combinator and are one of the leading companies at the forefront of sleep technology. Time magazine named their product one of the best inventions of 2018 + 2019. Watch + subscribe on YouTube: https://youtu.be/vd3wXxYaAxc Let us know what you think on Twitter: https://twitter.com/bzaidi https://twitter.com/m_franceschetti In this conversation, you'll learn: how they’re using AI + machine learning to improve sleep the challenges of building hardware + software (smart mattress) unit economics you should think about when launching a DTC brand future plans to control oxygen levels, humidity + light to improve sleep balancing organic growth vs paid acquisition successfully partnering with influencers actionable ways to improve deep + REM sleep TIMESTAMPS: 00:00:00 Intro 00:03:07 What Is Eight Sleep? 00:04:34 Coming To America 00:08:01 4 Factors To Improve Health + Sleep 00:09:49 How To Start a DTC Company 00:12:05 Indiegogo Launch + Raising Money 00:13:07 Focusing On Thermal Regulation 00:14:10 Future Of Sleep Technology 00:15:58 Brand Partnerships 00:17:01 Using AI + Machine To Improve Sleep 00:18:02 Temperature's Impact On Sleep 00:21:14 Marketing a DTC Product 00:22:46 Organic Growth + Influencers 00:23:24 Balancing Paid Acquisition + Organic Growth 00:27:04 Reverse Engineering + Diminishing Returns 00:30:59 Measuring Word Of Mouth + 7 Touchpoints Rule 00:32:27 DTC Unit Economics 00:34:06 Peloton, Tesla + Price Sensitivity 00:37:38 Pros + Cons of Going Public 00:40:42 How To Get Better Sleep 00:42:30 Stages of Sleep: Light, Deep + REM 00:44:32 Sleep's Impact On Hormones + Junk Food 00:45:42 Factors To Improve Sleep 00:49:24 Stop Your Mind Racing 00:52:19 Caffeine + Alcohol 00:54:50 3 Roles Of A CEO 00:58:55 Board Meetings + Close

Black Friday is upon us, giving us the opportunity to spoil our loved ones (and ourselves!) without breaking the bank. With everything from anti-aging skincare to high-tech gadgets on sale, now is the time to get a headstart on the holidays. With so many products out there, sorting through the options can get overwhelming quickly. How can we be sure we’re getting the very best of what’s available? As Boss Moms, we’re busy as is, so wouldn’t it be great to have an expert pointing us in the right direction?  In this episode, Founder of Wicked Awesome You, Jill Gilbert shares her top picks from this year’s curated Black Friday Gift Guide.    3 Things You’ll Learn in This Episode   How to shop for gifts that prioritize our health: Tools like thermometers may have been deemed boring in the past, but in 2020 they’ve become essential. This Black Friday, look for gadgets that keep loved ones safe.  Why skincare masks are always a winner: At-home masks are a great way to indulge when we can’t get to a spa, and that makes them a great choice for the busy moms in our lives. The great thing is, masks aren’t limited to our faces anymore, and with options like foot masks we can make sure our loved ones feel truly pampered from head to toe, all from the comfort of their own homes.  The gifts that help our loved ones stay on track with their goals: Going into the new year, we all want to build better habits, and luckily there are gifting options that make that possible. Health-related gifts like high-tech water bottles and brain-sensing headbands that improve our meditation practices are a fun way to help our friends and family achieve their goals for 2021.   Guest Bio-    Jill Gilbert is the Founder of Wicked Awesome You, a platform dedicated to helping accomplished women in the 40-50 something age range map out the next chapters of their journeys. She is also the host of the Anti-Aging Uncensored Podcast, and author of the Wicked, Ageless, and Doing Epic Sh*t eBook. Jill is also a breakthrough industry conference curator, and over the last decade she’s produced Digital Health Summit at CES, Sleep Tech, Baby Tech, and Beauty Tech showcases.    To find out more, go to: https://www.linkedin.com/in/jillrgilbert https://www.wickedawesomeyou.com/about-1   And to access the amazing holiday gift guide mentioned in this episode, go to: https://www.wickedawesomeyou.com/giftguide    Products mentioned in this episode: Withings Smart Temporal Thermometer- https://www.withings.com/eu/en/thermo   Comper Smart Forehead Thermometer- https://www.amazon.com/Comper-600748082711-Smart-Forehead-Thermometer/dp/B06XKR28GY    Patchology PoshPeel™ Pedi Cure- https://www.patchology.com/collections/poshpeel-pedicure    Peach and Lily Super Reboot Resurfacing Mask- https://www.peachandlily.com/products/super-reboot-resurfacing-mask    Summer Fridays Overtime Mask- https://summerfridays.com/products/overtime-mask2    Muse S Brain Sensing Headband- https://choosemuse.com/muse-s/    Hidrate Spark 3 Smart Water Bottle- https://hidratespark.com/products/black-hidrate-spark-3 

Happy Monday! Glad to have you back for another episode of Nat Chat, an audio version of my newsletter Monday Medley. Join me in recapping my best finds from across the Internet with topics ranging from nutrition, finding good business partners, and sleep tech. Make sure to subscribe to my newsletter if you prefer a readable copy of this podcast! Resources mentioned: 6 Big Nutrition Lessons (0:18) How to Migrate from Notion to Roam (0:26) The Almanack of Naval Ravikant (0:31) The Brain (0:41) White Oak Pastures (0:48) Their Most Popular Items (1:12) Cat Lavery (1:21) BestSelf (1:23) In one extensive article (1:37) Sleep Tech video (2:05) Youtube Masterclass(2:19) How Ali balances his double life (2:37) The Hero's Journey(2:45) Intermittent Fasting (2:55) Make Chicken Great Again (3:30) Ethical Meat Eating Article (3:38) Solving Problems by Letting Go (3:52)  If you want to support the Medley and my other writing, there are many ways you can do that here. And should you come across anything interesting this week, tweet me @nateliason. I'd love to hear your thoughts and neat things you may come across. Thanks for tuning in, I'll see you next Monday!

On this week's episode of Nat Chat, I'm talking about a wide range of topics featured in my Monday Medley. From supersonic speed to a good night's sleep, join me in recapping my best finds from across the Internet this week.  Make sure to subscribe to the newsletter here if you prefer a readable copy of this podcast! And don't forget to subscribe to my Youtube channel. Resources Mentioned: My YouTube channel (0:23) Helping David Perell migrate from Evernote into Roam (0:30) Highlighting important notes in podcasts.(0:35) A marathon 2+ hour interview of me (0:44) Nick Maggiulli (1:10) Retire in Progress (1:12) Sovereignty (1:17) Dream (1:24) Medley 210 (1:50) Boom Supersonic (1:53) The first XB-1 Supersonic Jet (1:58) Article by Patrick Collison (2:16) Fear caused by bicycles (4:31) Lost opportunity to lead Airbnb's seed round (5:40) What makes Y Combinator so special (6:28) My favorite sleep tech this week (6:48) BluBLOX (6:56) Blue Light Filtering Test (7:00) Fascinating Visualization (7:16) It's Decorative Gourd Season (7:40) If you want to support the Medley and my other writing, there are many ways you can do that here And should you come across anything interesting this week, tweet me @nateliason. I'd love to hear your thoughts and neat things you may come across. Thanks for tuning in, I'll see you next Monday!  

Braving the Journey talks this week with Mollie McGlocklin. Mollie is the creator of Sleep Is A Skill, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. She began sharing what she discovered with other sleep sufferers and became blown away by the power of this work at scale. Today, she’s worked with hundreds of people to improve their sleep by strengthening their circadian rhythm. She’s now spent the past three years traveling the world to test sleep quality in different environments across the globe and sharing what she’s discovered. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillSupport the show (https://www.patreon.com/bravingthejourney/membership)

Since quarantine many of us have been busy little creatives. But are we getting sleep? Today’s episode deals with not getting sleep and using as much technology to automate life. This ensures we won’t be bogged down with tasks but our solo-venture as a business women are strategically, planned, and well-organized daysbb

Kokoon Headset. On Hands-On Wellness, Ant Pruitt has been pushing listeners pretty hard on getting a better grasp of their personal wellness with exercise and walking. There's another element to great personal wellness: sleep. Ant shares his experience with the Kokoon headphones which are designed to help you get a better night's sleep as well as provide an analysis of how well you may or may not sleep. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness Sponsor: LastPass.com/twit

Kokoon Headset. On Hands-On Wellness, Ant Pruitt has been pushing listeners pretty hard on getting a better grasp of their personal wellness with exercise and walking. There's another element to great personal wellness: sleep. Ant shares his experience with the Kokoon headphones which are designed to help you get a better night's sleep as well as provide an analysis of how well you may or may not sleep. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness Sponsor: LastPass.com/twit

Kokoon Headset. On Hands-On Wellness, Ant Pruitt has been pushing listeners pretty hard on getting a better grasp of their personal wellness with exercise and walking. There's another element to great personal wellness: sleep. Ant shares his experience with the Kokoon headphones which are designed to help you get a better night's sleep as well as provide an analysis of how well you may or may not sleep. Host: Ant Pruitt Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness Sponsor: LastPass.com/twit

EPISODE SUMMARY:In this episode, we discuss:

In this episode, we discuss:

In this episode, we discuss:* Discussions about chronic pain & cannabis/CBD*ABCs of Cannabis & CBD: What are some of the things that people might want to look to based on various things that they might be dealing with, and how they navigate this new world of pain relief & sleep aids?*CBD sources that Dr. June Chin recommends, complete with thorough third party testing (find more on her website, link below)*Dr. June recommends creating a relationship with their doctor re: dosing; what they are trying in the realm of cannabis to CBD (ratios, delivery-methods, dose, etc)?*Dr. Junes discusses how women are more sensitive to cannabis compared to our male counterparts*What are some rules of thumbs for the different types of ratios that we're delving into in the area of sleep?*How do they begin to navigate dosing? Test, test, test. Low & slow*Does Dr. June recommend particular ways of administering cannabis & cbd? Does she prefer that people start with the tinctures, vaping, capsules, patches, or creams or is it personal preference?*Detailed discussions around creams and bombs. Examining options for arthritis, back pain, knee pain. *Best practices around getting a medical marijuana card. EPISODE LINKS:Check out Dr. June's website: http://www.medleafrx.com/Get Dr. June Chin's new book: Cannabis and CBD for Health and Wellness: An Essential Guide for Using Nature's Medicine to Relieve Stress, Anxiety, Chronic Pain, Inflammation, and MoreEmail Dr. June: drchin@medleafrx.comFollow on Instagram: https://www.instagram.com/drjunechin/Follow on Facebook: https://www.facebook.com/MedLeafRx/Connect on LinkedIn: https://www.linkedin.com/in/dr-june-chin-77bbb1140/GUEST BIO: Dr. Junella Chin is an advocate for better understanding of the science and medicine of cannabis. Dr. Chin and her team of physicians consult with patients all over the world. They have been integrating medical cannabis since 2001. Her work has been featured in Forbes, LA Times, CNN, Good Morning America, among others. The book she co-authored, Cannabis and CBD for Health and Wellness, was published in June 2019. To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 5 ways I can help you transform it starting today:1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We've got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren't clear what sort of resources will help? These will help. 4. Join our Sleep Reset Cohort and be a Case StudyI'm putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you'd like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.5. Book a 15 minute CallWe have something for everyone, no matter where you're at with your sleep. Book a quick call to discuss what the next best steps are for you.  

In this episode, we discuss:*Alisa Vitti's journey towards creating FloLiving & The Cycle Syncing Method*Discussions on stress level, what that does to sleep, & how you can manage it*What Alisa sees when she hears people talking about sleep disturbances and what there is to do about it*Discussions on the topic of what should I eat and which workout should I do during different times in my cycle*Detailed discussion on infradian rhythm*Alisa's advice on menopause and post menopause*Books and Alisa's different courses and all the things that are available in her Cycle Syncing app*How to really improve and shift the regularity and reliability of your sleep*How our hormones work*Information about Alisa's courses and app HOW TO LEARN MORE ABOUT ALISA VITTI: FloLiving: https://www.floliving.com/In The Flo: https://amzn.to/2L8zkuWWomanCode: https://amzn.to/2yHckAxCycle Syncing App:  https://myflotracker.com/ To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 5 ways I can help you transform it starting today:1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We've got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren't clear what sort of resources will help? These will help. 4. Join our Sleep Reset Cohort and be a Case StudyI'm putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you'd like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.5. Book a 15 minute CallWe have something for everyone, no matter where you're at with your sleep. Book a quick call to discuss what the next best steps are for you. 

In this episode, we discuss:* Dr. Jamie Seeman breaks down the correlation between glucose and sleep*How and why it is transformative to get a continuous glucose monitor and new startups that allow you to bypass the red tape on getting the prescription*Advice to those shifting over to a keto or carnivore diet, particularly what to expect regarding their sleep*Why women especially need to be more mindful during this transition*Hormones for women post-menopause*Suggestion regarding women that suspect that their cortisol levels might be imbalanced. Working with their ob-gyn and how to go about the inquiry for testing*The most exciting transformational findings that Dr. Jamie Seeman has seen since wearing her continuous glucose monitor and eating keto.*Discussions on the activated charcoal, apple cider vinegar, "naked carbs," night-time protein, and berberine to impact glucose levels.LINKS: Follow Dr. Jaime Seeman: https://www.instagram.com/doctorfitandfabulous/https://www.facebook.com/doctorfitandfab/https://www.doctorfitandfabulous.com/Continuous Glucose Monitor: Nutri Sense, https://www.nutrisense.io/*Code DRFIT for a discount on Sign Up Virta Health if they are a diabetic:  https://www.virtahealth.com/ To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 5 ways I can help you transform it starting today:1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We've got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren't clear what sort of resources will help? These will help. 4. Join our Sleep Reset Cohort and be a Case StudyI'm putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you'd like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.5. Book a 15 minute CallWe have something for everyone, no matter where you're at with your sleep. Book a quick call to discuss what the next best steps are for you. 

A clinical champion and pioneer in the field of light therapy and circadian rhythms, Dr. Jamie Zeitzer is a research professor at Stanford's Center for Sleep Sciences and Medicine, a member of Stanford Bio-X and Chief Medical Officer of Lumos Health. He received his Ph.D. in neurobiology from Harvard in 1999 and has spent 25 years of his research career focusing on light, sleep, and circadian rhythms. Over the past few decades, Dr. Jamie Zeitzer has published over 123 papers in established journals and championed over 5 sleep related clinical trials. His 6th trial, Bright Light as a Countermeasure for Circadian Desynchrony is currently hiring.In 2019, Dr. Jamie Zeitzer co-founded Lumos Health, a medical technology startup in the field of light therapy, providing research oriented and clinically effective light therapy products combined with the latest nano-technology to create a personalized light environment for people looking to improve their sleep and wellbeing. In this episode, we discuss:- Circadian rhythms- Impact of light on sleep- Lumos Flux (light therapy wearable glasses)- The science behind light therapy- Effects of irregular light exposure on health- How Jamie manages his light exposure- Can color-shifting your screen really help you sleep easier?- Subjective sleep quality  Links and Resources:- https://www.lumosflux.com/- https://justgetflux.com/- https://www.timeshifter.com/To learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill ACTION STEPSFed up with your sleep? Here are 5 ways I can help you transform it starting today:1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We've got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren't clear what sort of resources will help? These will help. 4. Join our Sleep Reset Cohort and be a Case StudyI'm putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you'd like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.5. Book a 15 minute CallWe have something for everyone, no matter where you're at with your sleep. Book a quick call to discuss what the next best steps are for you. 

Brain Heater over at TechCrunch reckon CES 2020 might just go down in history as The Year of Sleep Tech. But he also ponders the irony of why we seek out technology to solve our sleep problems when in fact it's technology that's largely to blame? Great question. If technology is indeed contributing so much to our sleeping issues, surely just putting that technology down and switching it off should go a long way to solving the problem, right? What say you? Do you rely on technology to try to optimise your sleep? If so, tell me what works for you. #sleep #sleeptips #technology #CES2020

Sleep is so important and there are many ways to find the right strategy to ensure that you maximize and optimize your sleep time. In this episode my conversation is with 18yo Max Kozlow, a young entrepreneur I had the pleasure of meeting last year in NYC and as it is the case with most my guests Max is now a great friend. - Recently Max was named High Schooler of the year in Czech Republic and he recently founded his new company Undout.com and it is all about Sleep Tech.

It's another #AskError special! Sleep tech, missing apps on Linux, a deep question, and much more. 00:00:36 What sleep tech do you use? 00:07:59 What’s the first thing you’d do if you won the lottery? 00:13:30 What one application is completely missing on Linux? 00:17:15 Do you ever use default folders like documents, pictures, music etc? 00:25:47 What’s in your conference bag? 00:29:38 What is love?

Liz shares ways to boost low mood, an app to improve sleep and a brilliant new book about being kinder to others. You can find the show notes at https://lizearlewellbeing.com/friday-five-31st-may/. See acast.com/privacy for privacy and opt-out information.

When it comes to a better night's sleep, what role should technology play – if any? We talk with two noted sleep specialists and explore some of the innovative products being developed in the emerging field of Sleep Tech. And we go behind the scenes of the manufacturing and prototyping processes of designers who are trying to find new ways to get you some rest. See acast.com/privacy for privacy and opt-out information.

TUNE IN TO LEARN: How to manage your devices for better sleep performance How to design your sound, light and temperature for better sleep Food and caffeine - the best practices Sleep hacks, sleep tech and sleep rituals to get more out of your sleep hours And more fascinating sleep science with Dan Gartenberg, PhD, on a mission to make your sleep feel like more! Dan's personal website TED talk Sonic Sleep Twitter GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

Adhering to CPAP or continuous positive airway pressure for sleep apnea is a challenge for some patients. But perhaps none moreso than commercial truck drivers, who sometimes face impossible scenarios in which using the device means that the truck won't start in the morning—due to the truck batteries being dead after running the CPAP all night. Luckily technology now provides several solutions and fleet managers have become more accommodating in recent years. We spoke to truck drivers, truck makers, and fleet managers, who all gave us reasons to be optimistic about why it's easier to power a CPAP in a Big Rig than ever before.

Clinicians typically ask patients for a prescription drug history but may not always delve into patients' nonprescription or over-the-counter drug history. But when it comes to sleep aids, it's crucial for professionals to be aware of what herbal remedies, hormones, and other compounds your patients are ingesting in their quest for better sleep. Unbeknownst to patients, many OTC sleep aids can cause side effects on their own and/or pharmacodynamic interactions when taken with other over-the-counter or prescription drugs.Wallace B. Mendelson, MD, the author of the new book Understanding Sleeping Pills, shares 3 broad issues to be aware of with regard to nonprescription products.

Restless legs syndrome (RLS) that is unresponsive to traditional therapies or in which the patients can't tolerate traditional therapies—can be frustrating for clinicians and patients alike. Opioids can be a viable therapy for these patients—and a paper published in the January 2018 issue of Mayo Clinic Proceedings aims to illuminate this treatment pathway.

Oral appliance therapy (OAT) provides an alternative treatment option for those with upper airway resistance syndrome and obstructive sleep apnea (OSA). The patient's treatment journey begins with the referring physician, who will have administered a sleep test, and, either due to the patient's noncompliance with CPAP or the patient's preference, sends the patient to a dental sleep medicine practitioner for an oral appliance.The dentist's job in properly treating a sleep apnea patient with an oral appliance involves a set of processes that are undertaken with the goal of identifying the patient's specific needs, the condition of their mouth and throat, and their systemic health. Once the patient has been thoroughly evaluated, the appropriate device can be selected and fitted, allowing the patient to begin their treatment and follow-up.Outlined in today's episode is the standard process used in the office of Jeff Rodgers, DMD, DABDSM, to guide the patient from initial consultation to successful treatment.

The opportunity to pursue post-secondary education is fraught with challenges for some people with sleep disorders. From concerns about inadvertently keeping roomies awake with loud snoring, to being unable to wake for early morning classes, colleges and other places of higher education can feel a little intimidating for your patients. Luckily, there are people with sleep disorders who have walked the hallowed halls of college—and graduated. Today, we are specifically sharing strategies for people with narcolepsy to do well in college.

Patients with obstructive sleep apnea who are prescribed a positive airway pressure machine, commonly known as CPAP, are instructed to use it every night. But that means lugging the device with them on every overnight trip—no small task given the shrinking space for airplane carry-on luggage. For CPAP users who leave their device at home while they are on vacation, a survey by CPAP maker ResMed found that two-thirds of users cite size as the reason for leaving their CPAP at home. Skipping therapy is a risky choice. In one study, patients who had heart attacks at night were 6 times more likely to also have obstructive sleep apnea than those whose heart attacks happened during the day. Anecdotally, skipping CPAP therapy has been linked to the sudden deaths of Supreme Court justice Antonin Scalia and football player Reggie White. So what exactly is a travel-friendly CPAP device and how are they different from full-sized CPAPs? Get the print articles this podcast is based on at www.sleepreviewmag.com/travel-cpaps-earn-wings and www.sleepreviewmag.com/sizing-up-heat-and-moisture-exchangers-travel-cpap Subscribe to the magazine and our enewsletters at www.sleepreviewmag.com/subscribe Get in touch: editor@sleepreviewmag.comYouTube: https://www.youtube.com/channel/UC1alcrTDFDUS1yPfAr-2gNQFacebook: www.facebook.com/sleepreviewTwitter: www.twitter.com/sleepreviewLinkedIn: www.linkedin.com/groups/4041400 For sponsorship inquiries, email rfelts@medqor.com

Home sleep testing, also known by the abbreviation HST, can benefit patients and healthcare practices alike. When all goes smoothly, advantages include: less time to diagnosis, increased patient volumes, and convenience. But patients returning HST devices late (or not returning them at all) is a problem sleep disorders centers and other administrators of HST routinely encounter. From signed agreements to returned mailers and patient education, this episode provides 6 real-world suggestions for how to get your HST devices back on time. Get the Sleep Review print article this podcast is based on at www.sleepreviewmag.com/get-home-sleep-testing-devices-back-time. Subscribe to the magazine and our enewsletters at www.sleepreviewmag.com/subscribe Get in touch: editor@sleepreviewmag.comYouTube: https://www.youtube.com/channel/UC1alcrTDFDUS1yPfAr-2gNQFacebook: www.facebook.com/sleepreviewTwitter: www.twitter.com/sleepreviewLinkedIn: www.linkedin.com/groups/4041400 For sponsorship inquiries, email rfelts@medqor.com

Dr. Mayfield and Trever Shirin speak with Peter Jordahl, host of the podcast Praying for Superpowers and Sleep Tech at Delta Waves, about the importance of sleep and how to get quality sleep. Join us as all three of us learn fascinating things about sleep and how it impacts our bodies and our minds.

Getting the right amount of sleep, and good quality sleep is so important for your mental and physical well-being. The only way to know how to fix our sleep habits is to first measure them. Luckily, there’s a lot you can do at home with consumer sleep tech.

Another fun episode from Voices of Dentistry 2018! We got to sit down with Russell Kirk, the man behind the “Business of Dentistry” Podcast. We also had my good buddy Mike Cowan who is the founder and CEO of Awaken 2 Sleep! We had a great discussion on getting into treating airway issues. Mike is a sleep technician so is just full of knowledge and statistics that we don't hear on the dental side. Dr. Kirk gave us a lot of insight on where he struggled when he first started doing oral appliances and how important it is for us as doctors to be aware of these issues when sedating our patients.   If you're a new dentist or new associate and your trying to figure out where to put your time and money as far as CE I would really encourage you to looking into airway courses. It's amazing how much it can impact your practice. When you think about 1/5 people having OSA you realize it's all over your practices. It may not be the flashiest, but it can save lives and can be profitable as well! Something to think about!  Dr. Russell Kirk: DrKirk@businessofdentistrypodcast.com  Mike Cowan: info@awaken2sleep.com  As always thanks so much for listening! If you like the show we would love for you to review the show on iTunes as well as spread the word! If you have any questions or want to get in touch, shoot me an email at millennialdentist@gmail.com.   Our website is http://www.millennialdentist.com  On Facebook @Millennialdentist  On Twitter @MillennialDDS  On Instagram   Dr. Sully…@Millennialdentist  Dr. Peyman…@drpeyray  Dr. Daniel…@danielholsinger  Dr. Sully's website and blog is http://www.drsullysullivan.com 

Florence Ion, Jason Hiner, and Larry Magid and Leo talk about CES and much more. Voice assistants are everywhere and IoT devices are getting smarter. Innovations in Sleep Tech that will improve your health. Elon Musk's Hyperloop is moving forward. Facebook is changing the Newsfeed feature and you might be shocked how. Some new brands might be popping up on Instagram feed and Stephen Colbert's app, Scripto, is being used by nearly everyone in late night new comedy. Host: Leo Laporte Guests: Florence Ion, Jason Hiner, and Larry Magid Download or subscribe to this show at https://twit.tv/shows/this-week-in-tech Bandwidth for This Week in Tech is provided

In this episode, Dos Marcos talk about sleeping babies, nutrition and gives a recap of the Sleep Tech Summit. Make sure to watch until the end so you don't miss an exclusive interview!

This week we get a little sidetracked by some sidecars but still manage to review Geeky Jock, Creamer, Kattan's Back as well as The Advanced Pillow Series from Sleep Tech. Thanks for listening and please leave a review on iTunes!

Android Creator's 'Essential' Phone Will Be Sold Exclusively on Sprint • Sleep Tracker Sense Shuts Down, but Sleep Tech is Exploding • Billion-dollar S.F. Startup Gets Rid of its Office Entirely