Podcasts about sleep is a skill

Are you struggling with your sleep and want to get the latest hacks on what you can do to finally get a good nights rest? Do you want to know what the sleep experts do and recommend? Then you'll love this episode with me and my sleep bestie Mollie Eastman. We cover: -  What is the latest and greatest from all the sleep conferences she attends - What is the one sleep tip that never changes and is more important than light and darkness - What can really shift HRV - What is the single most important factor to get right when fighting jet lag -  Her favorite sleep gadgets and what's up and coming in the market -  We talk HBOT, cooling toppers, PEMFs and peptides -  What you can do to hack alcohol to still get a good nights sleep - How AI is changing sleep coaching Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. She has created the #2 sleep podcast where she has interviewed over 200 sleep experts, written a popular weekly sleep newsletter for over six years, partnered with luxury hotels & lifestyle brands, coached the world's top poker players, and has appeared on over 150 podcasts.    PAST EPISODES: What You Don't Know About Menopause Sleep: https://hackmyage.com/what-you-dont-know-about-menopause-sleep-new-hacks-for-nights-sweats-amp-insomnia-mollie-eastman/ Stop Waking At 2am: https://hackmyage.com/tips-from-a-know-it-all-sleep-expert-mollie-mcglocklin/ Newsletter: https://www.sleepisaskill.com/newsletter Group program: https://www.sleepisaskill.com/optimize FREE PDF:  The Optimized Bedroom: 18 Strategic Changes To Create The Perfect Sleep Environment https://uploads-ssl.webflow.com/5c8aa56742af815c33af4356/615280454f845a1c9446a95a_The%20Optimized%20Bedroom%20NEW.pdf  Contact Mollie Eastman: LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A Email: mollie@sleepisaskill.com   Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠     

If your mattress could talk, it would be screaming. In this episode, we're talking with Jack Dell'Accio, the pioneer behind Essentia's non-toxic sleep systems used by pro athletes and wellness leaders like Dr. Mark Hyman and over 40% of NHL players. They dive deep into why most mattresses are toxic, how poor sleep derails your gut health, mental health and recovery, and how things like EMFs and the synthetic materials in your mattress interfere with REM and deep sleep. Jack also explains what real sleep hygiene looks like, and why you're getting it wrong.   TOPICS DISCUSSED IN THIS EPISODE: Why most mattresses are biologically incompatible with deep sleep How toxins, allergens, and EMFs disrupt sleep at a cellular level The truth about REM vs. deep sleep—and why 8 hours might be a myth How sleep supports your gut lining and microbiome The role of thermal regulation in staying in deep sleep Why your environment matters more than willpower when it comes to great sleep   Click to get 25% off Essentia SITE WIDE (May 2025 Memorial Day Sale)   More from  Essentia: Website: myessentia.com     Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube        

Sleep isn't a luxury—it's a skill.In this episode, I chat with Ahna De Vena, a self-proclaimed sleep superstar that will help you reclaim your rest. After years of her own struggles, Ahna now teaches how to design better sleep—for kids and adults alike.We cover:* Morning rituals & calming night routines* Reframing bedtime fears* Creating sleep-friendly environments* Why sleep education is essential for familiesWhether your child treats bedtime like a battleground or you just can't switch off, this conversation's packed with practical tips to help you and your family rest well.Enjoy the chat. And your next nap.Big hugRichVist Ahna's websiteConnect with Ahna on Linkedin Get full access to The Dad Mindset at www.thedadmindset.com/subscribe

Join André, The Impulsive Thinker™, as he dives into the art of mastering sleep, a critical skill for the ADHD Entrepreneur. Reflecting on his chat with Mollie Eastman from "Sleep is a Skill," André explores the concept that sleep isn't just a given—it's a trainable skill. Discover how embracing your circadian rhythm, setting boundaries around stress, and making small lifestyle tweaks can elevate your rest. André also shares how tech tools like the Oura ring and Garmin watch can offer insights for better sleep habits. This episode is a wake-up call to revamp your nights for more productive days.   The ADHD Simplified™ online course is coming soon!  Get on the waitlist (and get a special discount)!   Download The Sh!t List™, my weekly planning tool.   We want to hear from you! Send show ideas, questions, or feedback to podcast@theimpulsivethinker.com and join our newsletter Impulsive Thoughts.   Watch the podcast on YouTube and connect with me on LinkedIn.   Check out our website.

Are you an ambitious, high performer looking to improve the aging process? Are you doing all the "right" things but still not seeing the desired results? What about your sleep—are you waking up feeling refreshed and ready to take on the day? In this episode, I sit down with sleep optimization expert Mollie Eastman, creator of Sleep Is A Skill and host of The Sleep Is A Skill Podcast. Mollie shares her journey from battling insomnia to becoming a leading authority on sleep. We dive deep into the crucial role sleep plays in fat loss, hormone regulation, performance gains, stress management, and overall longevity—key areas for any aging athlete or high performer. Topics Covered: The Importance of Sleep: Why sleep is foundational for both health and performance. Signs You Need Better Sleep: Identifying poor sleep habits and their symptoms. Sleep Cycles and Hormonal Balance: How sleep impacts hunger hormones, stress, and your ability to burn fat. Performance and Longevity: The benefits of optimizing sleep for athletic performance and aging well. Tracking and Data: How to use technology to monitor and improve your sleep quality. Special Guest: Mollie Eastman Mollie is the founder of Sleep Is A Skill, a company dedicated to optimizing sleep through technology, accountability, and behavioral change. After struggling with insomnia, Mollie became passionate about chronobiology and the science of sleep, creating resources and tools to help others transform their sleep health. Resources from Mollie Eastman: Take Mollie's Sleep Quiz: https://beyondtells.typeform.com/to/Q... Learn more about Sleep Is A Skill: https://www.sleepisaskill.com/about Subscribe to her popular sleep newsletter: https://www.sleepisaskill.com/newsletter What You Can Do Today: Ask yourself: What are you doing to ensure your best self at age 70, 80, or 90? Are you taking ownership of your health today to thrive in the future? Sleep plays a vital role in this, but it's just one piece of the puzzle. The WHOLESTIC Method Explore the WHOLESTIC Method, which targets external and hidden internal sources of chronic stress that impact fat loss, performance, and longevity. There is no one-size-fits-all approach—every individual is unique, and I'm here to help you uncover what's really going on inside your body. Let's work together to optimize your health and performance by piecing together the missing parts of your health puzzle. Connect with Coach Debbie: Free 20-minute consultation: Let's chat about how you can take control of your health and age with vitality. Website: http://debbiepotts.net/ YouTube: Watch the podcast video here. Remember: Life is not a race—it's a journey. Learn how to pace yourself and thrive from the inside out. Get My Book: Life is Not a Race… It is a Journey - Buy on Amazon

In this episode of Beautifully Broken, Freddie Kimmel is joined by sleep expert Mollie Eastman to explore the often-overlooked intricacies of sleep and its vital role in overall health. Together, they delve into the idea that sleep is not just a passive activity but a skill that can be developed and optimized. They discuss the profound impact the nervous system has on sleep quality and how understanding this connection can lead to better rest. Freddie and Mollie share personal experiences with sleep challenges, including issues like sleep apnea and paradoxical insomnia, while highlighting the importance of recognizing and managing sleep disorders for improved well-being. They emphasize practical strategies such as circadian rhythm entrainment, the influence of environmental factors, and the value of tracking sleep data to uncover hidden sleep patterns.The conversation goes beyond basic sleep hygiene to touch on innovative solutions for common sleep issues. Freddie and Mollie discuss emerging treatments like oral appliances and Inspire Sleep for sleep apnea, as well as the role supplements and natural light exposure play in melatonin production. They also explore the effects of detoxification on sleep quality and overall health, offering insights into how clearing toxins can lead to better rest. Throughout the discussion, the hosts advocate for embracing imperfections on the journey to optimal health and adopting a growth mindset to overcome sleep challenges. This episode provides a comprehensive look at sleep, offering listeners actionable tips and cutting-edge solutions to enhance their sleep and life quality.HIGHLIGHTS[02:31] About Sleep is a Skill[10:58] Sleep is a Barometer of the Workability of Your Life[14:31] Practical Steps to Regulate the Nervous System[20:16] Bed Cooling System[28:41] Triggers and Patterns On Our Daily Routine[33:28] What Does Sleep Apnea Test Look Like?[49:12] THC and other Supplementation[01:00:27] Things to Consider When Watching TV at Night[01:19:55] Your Biology Influences Your PsychologyWork with MollieWebsite: https://www.sleepisaskill.com/UPGRADE YOUR WELLNESSLightpath LED:https://lightpathled.pxf.io/c/3438432/2059835/25794 Code: beautifullybrokenSTEMREGEN:https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken Code: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKEN CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by Mollie Eastman. In this episode, Mollie shares her journey into chronobiology, which started with her struggles as a bad sleeper. Through her platform, Sleep Is A Skill, Mollie now helps others optimize their sleep. We discuss strategies for sleep optimization, balancing social habits, and meal timing. We also delve into caffeine timing, exercise, and "thought timing," emphasizing the importance of managing evening stressors and utilizing wearable technology to obtain sleep data.KEY TAKEAWAYS:What does it take to get great sleep?What is chronobiology?How does meal timing affect sleep?How can we have a consistent wake-up time?What is metabolic jet lag?If making changes, how long is it before you see results?When is the best time to exercise during the day to optimize your sleep?How to move the needle on your HRV dataABOUT GUEST:  Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over five years, partnered with luxury hotels & lifestyle brands, coached the world's top poker players, and has appeared on over 150 podcasts. WHERE TO FIND:Website: https://www.sleepisaskill.com/ Instagram: https://www.instagram.com/mollie.eastmanWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don't have to figure it out aloneDo your best and leave the restEPISODE SPONSOR:A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10

TODAY'S SPONSORSVisit ublockout.com and use the code DANI10 for a special discount!!TODAY'S GUESTSMollie Eastman is the creator of Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep optimization. Mollie has a popular weekly sleep newsletter, a signature course called Optimize Your Sleep, and has appeared on over 150 podcasts.WebsiteInstagramKristin Weitzel is a certified fitness trainer, breathwork instructor, and nutritionist focusing on guiding women to optimal health. Her background in brand strategy and global marketing has led her to explore how lifestyle choices impact our well-being. She's a dynamic leader encouraging people to reach their potential.WebsiteInstagramON TODAY'S EPISODEHow does blood sugar regulation influence our overall health and sleep quality?What role does light play in synchronizing the circadian rhythm, and how does this affect sleep and blood sugar management?What are the most effective strategies to optimize blood sugar levels and improve metabolic health?What practices can we implement to control light exposure and improve the quality of our sleep?How do our beliefs and labels about sleep affect our habits and overall health?What is the importance of creating an environment conducive to sleep by using red or orange light and limiting blue light?What impact does disconnecting from technology, as experienced for a week at events like Burning Man, have on our sleep quality and well-being?What practical tips can we follow to develop a bedtime routine that promotes more restful sleep?What are the tools and lighting devices we can use to improve sleep quality in an accessible way?What does it mean to have metabolic flexibility, and how can it contribute to a healthy sleep routine?What are the measurable benefits of regulating circadian rhythm regarding metabolic health and overall well-being?How can we adapt our meal times to optimize glucose management and improve sleep quality?What roles do hormones such as epinephrine and adrenaline play when our blood sugar levels are not balanced during sleep?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)

What are the key elements of creating a sleep-friendly environment? How can you support your body on days when you've had little to no sleep? Listen to my conversation with Mollie Eastman, Founder of Sleep Is A Skill & Host of The Sleep Is A Skill Podcast, as we delve deep into the fascinating world of sleep and its profound impact on our beauty, health, and relationships. Mollie shares her tips for supporting your body on days with no sleep, how to maintain healthy sleep habits, and how to create the perfect sleep-friendly environment.Learn more about Mollie Eastman:Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over five years, partnered with luxury hotels & lifestyle brands, coached the world's top poker players, and has appeared on over 150 podcasts.Connect with Mollie: Sign up for her newsletter: https://www.sleepisaskill.com/newsletterLearn how to optimize your sleep: https://www.sleepisaskill.com/optimizeWays to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a 15-minute personalized radiance consultation with Rachel to begin your skin and radiance journey now. https://rachelvarga.as.me/schedule/6f78f1da/appointment/46262137/calendar/2738969?appointmentTypeIds%5B%5D=46262137Download Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mollie Eastman is the creator of her company Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast! Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change.After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created a top-rated sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts, not including this one on ours today!Find Mollie at-https://www.sleepisaskill.com/Newsletter- https://www.sleepisaskill.com/newsletterPodcast- Sleep Is A Skill (Be sure to leave her a review!!)IG- @mollie.eastmanSpecial Love To- D-Minder AppCircadian Life AppFind Boundless Body at- myboundlessbody.com Book a session with us here!

Emma is joined by Mollie Eastman, sleep coach and host of the "Sleep is a Skill" podcast. In this episode: * Mollie shares her own rock-bottom moment with her sleep problems and how she set out to fix her own sleep habits. * Tracking sleep using wearables and creating "Sleep is a Skill". * The importance of the circadian rhythm and how light can disrupt this natural cycle. * Top tips on improving sleep including morning sunlight, avoiding bright light in the evening, getting enough steps in, and avoiding eating too close to bedtime. Episode Sponsor This episode is sponsored by Aeroflow Sleep - learn more here: https://www.aeroflowsleep.com Connect with Mollie Eastman: https://www.sleepisaskill.com/ https://www.instagram.com/mollie.eastman/ Connect with Emma: Get on the email list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ Follow the podcast on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sleepapneastories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch conversations on YouTube: ⁠⁠https://www.youtube.com/@sleepapneastories⁠⁠ Email Emma at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sleepapneastories@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepapneastories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order "The 6-Week CPAP Solution Workbook" by Emma Cooksey I took everything I know about CPAP and solving CPAP problems and I put it all in a short, easily accessible workbook for new and struggling CPAP users. Click here: ⁠⁠⁠⁠https://a.co/d/1KUzY0O⁠⁠⁠⁠ in the US or search your Amazon store for the title in your country. Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences with medical procedures and devices.  This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/emma-cooksey/support

Mollie Eastman, behavior specialist, sleep coach, creator of Sleep Is A Skill, and host of the Sleep Is A Skill podcast joins me on this episode. Topics we cover include Mollie's personal story of suffering from insomnia and sleep anxiety, hitting rock bottom, the impact of daylight saving time on our sleep, circadian misalignment, light dark management, natural melatonin production, sleep challenges and solutions for shift workers, sleep technologies, and more. Get connected with Mollie: Website: https://www.sleepisaskill.com/ LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Facebook: https://www.facebook.com/sleepisaskill Instagram: https://www.instagram.com/mollie.eastman/ Twitter: https://twitter.com/SleepIsASkill Subscribe to Mollie's Sleep Obsessions Newsletter: https://www.sleepisaskill.com/newsletter Listen to the Sleep Is A Skill podcast: https://podcasts.apple.com/us/podcast/the-sleep-is-a-skill-podcast/id1501931597  Resources mentioned: Purchase The Sleep Fix book: https://www.amazon.com/Sleep-Fix-Practical-Surprising-Solutions/dp/0063040026 Purchase the Why We Sleep book: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324 Get the Shift Work App: https://www.timeshifter.com/the-shift-work-app Oura Ring: https://ouraring.com/ WHOOP: https://www.whoop.com/us/en/ At home sleep tests: https://lofta.com/products/sleep-apnea-test and https://www.empowersleep.com/ Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324  Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ  Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call. Enjoy, thanks for listening, and please share with a friend!

If you're having trouble with sleep…whether it's hard to fall asleep, you wake up a lot, or just don't feel rested the next day, it's so common these days for people to struggle with sleep.  Why is that, and what can we do about it? In this episode I get to interview Mollie Eastman, creator of Sleep Is A Skill and the host of the Sleep Is A Skill Podcast, and we're going to dive into all things sleep.  So if that's you and you struggle with sleep, or you're looking to optimize and maximize your sleep, this episode is for you! We are going to discuss things that get in the way of good sleep, as well as tips and tools that you can apply amidst your “real life” where you can't do everything perfectly or control every scenario. Even if you think good sleep just isn't possible for you, Mollie says differently! As someone who always struggled with sleep and thought that's how it will always be, she understands first-hand how challenging this can be.  But after years of research and a lot of trial and error, Mollie has drastically improved her own sleep, as well as the sleep of so many others. There are many things the average person can do to influence their sleep results, and good sleep IS possible for you! So if you're ready to learn about the science of sleep and how good sleep is actually a skill that you can develop, let's dive in!  RESOURCES: ▶︎ My favorite red light device (use code HBOTUSA5 for a discount!) ▶︎ Oura ring (for tracking & optimizing your sleep) ▶︎ Red light pen ▶︎ Mollie's 8-Week “Optimize Your Sleep” Program ▶︎ Somnee; a wearable device that helps you sleep better. ▶︎ Melatonin (use code HBOTUSA for a discount!) ▶︎ Gaba + L-Theanine (use code HBOTUSA for a discount!) ▶︎ Lucy nicotine gum CONNECT WITH MOLLIE: ▶︎ Website ▶︎ Podcast ▶︎ YouTube ▶︎ Instagram ▶︎ Facebook ▶︎ TikTok **************** If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/46 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message

Mollie Eastman is the Founder of Sleep Is A Skill, a company she created after facing her own battles with sleep and insomnia that optimizes people's sleep through a unique blend of technology, accountability, and behavioral changes. You might be surprised to learn that roughly 33% of adults struggle with sleep. We dig into her expertise on issues like sleep apnea and the warning signs that both men and women should be aware of. We'll also talk about the benefit of naturally increasing melatonin to improve our overall wellness, in addition to a better sleep. Mollie also discusses some of the technology, tools, and wearables available, like Oura Rings, that can help us sort out our sleep issues and optimize our Circadian rhythms. Above all else, Mollie will help you understand that getting good sleep isn't something that just happens if we're lucky. It's a skill we can all learn and improve with the right tools and knowledge. A Wide-Ranging Conversation Through… Fine tuning your Circadian rhythms  How 1/3rd of adults struggle with sleep A breakdown on diagnosing sleep apnea How falling asleep instantly could be a red flag How Circadian rhythm improves more than sleep Taking in sunrises and sunsets for better wellness The lights out bedtime routine for kids Why natural melatonin does more than improve sleep Available tech to track & change sleep behaviors  How alcohol destroys a good night sleep Mollie's tips if you're checking out Thailand Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/431 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.   Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

Mollie is a speaker, podcaster, writer and a course creatorhttps://www.instagram.com/mollie.eastman/https://www.sleepisaskill.com/1:10 - Mollie Eastman and Ashley go to a lot of the same events, share a passion for high-quality sleep3:07 - Mollie used labels and narratives around her sleep like she was a short sleeper, I'm a night owl, I'll sleep when I'm dead.4:39 - It became frightening because she was starting to wonder if she was stuck and felt like she was losing her mind5:28 - Once you start on some of these medication‘s you're on them for the rest of your life7:15 - Online poker players are a huge niche looking to optimize their sleep9:47 - Chronobiology,  the science of time and how time effects are biology. 11:18 - Every cell in our body have these these circadian rhythm clocks 12:23 - One of the commitments at ‘Sleep is a Skill' is bringing the intersection of technology, accountability, and behavioral change14:38 - Night shift workers 16:07 - The Shiftwork app is relatively new from the same creators who made the time shifter app17:06 - New book called “The Sleep Fix” created by an ABC correspondent, a night shift worker. 18:40 - Deep sleep is the least accurate 22:29 - Light & dark, consistent schedules24:14 - Cooling mattress toppers26:36 - CGMs (glucose monitors) in addition to the Oura ring data https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.547963629:30 - Weighted blankets may emulate heavy hides that our ancestors wore for sleep30:39 - The more we are disconnected from nature it does seem to misalign us from rhythms and cycles and seasons31:22 - Ashley has her bed on a 3% incline to facilitate lymphatic flow. Some people even have a 15% incline.34:13 - Mouth taping41:20 - Sleep is a puzzle and it's not just about the duration42:37 - Even at Harvard med the average doctors only get two hours of training in sleep, the thing that we're doing 1/3 of our life44:39 - Ashley focuses on resilience in her coaching practice, which is a new feature that the Oura ring added https://ouraring.com/ashleytaylorwellness46:46 - Some people are stressing over the sleep staging of the Oura, so be aware that there are some shortcomings at the moment49:24 - Restaurant food and quality of sleep51:19 - Socializing is crucial for our well-being and sleep results. 52:35 - Ashley is Solar powered 55:00 - Mollie does “walk and talks” all the time in Austin during the day versus traditional Social norms after dark (which affects circadian rhythm and sleep quality)58:00 - It's all connected, blood sugar, stress all connected to sleep1:00:35 - The trojan horse effect1:01:00 - The quantified self, the impact of our relationships on our HRV1:05:00 - A message to those who think the Oura ring may be stressful1:07:11 - Paradoxical insomnia & having an objective tool like an Oura ring that can tell you exactly how much sleep you actually got1:09:40 - Over time, the removal of the charge behind the scores goes away1:12:48 - Warning label need on lightbulbs! 1:16:00 - Thinking after midnightInterested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/

Sleep is something we all need, but never seem to get enough of. If you struggle to either fall asleep, stay asleep, or wake up well rested (or any combination of the 3), then this episode is a 'must listen'! Mollie Eastman is an internationally known sleep expert, who's deeply woven in the functional medicine community. She works with companies hotels and lifestyle brands all over the country to help their patrons slee better, and in this episode she's going to telling you why you're not sleeping well, and what you can do to fix it!   Paleo Valley: Get 15% off your first order of Beef Sticks from PaleoValley   More from Mollie Eastman: Instagram: @mollie.eastman Facebook: Mollie Eastman Sleep Is a Skill  Podcast: Sleep Is a Skill on Apple and Spotify www.sleepisaskill.com Threads: @mollie.eastman  

BIOKris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and Personal Trainer on various platforms and governing bodies. As the former co-founder of Kaged supplements, former editor-in-chief of BodyBuilding.com, Kris has helped educate and change the lives of millions of people. Kris is the co-founder of Gethin Gyms, host of the Kris Gethin Podcast, and author of the best-selling book Body by Design. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/biohacking seminars worldwide.  SHOWNOTES:

Mollie Eastman is sought out for her expertise, because she has not only dealt with her own struggles with sleep, but she has created a whole business around it and coached many others with her knowledge and expertise. She is the founder of the Sleep Is A Skill website and programs, but she is also the host of the Sleep Is A Skill podcast. Mollie uses technology, accountability and behavioral change to help everyone optimize their sleep. She is trained in behavioral change techniques from the Nonverbal Group, Beyond Tells and has a degree in Psychology from Syracuse. And today we focus on the sleep issues women have during the menopause transition like sleep disruptions, you know, those 2:00am awakenings, difficulty falling asleep and STAYING asleep, what about those “4:30am-wake-ups-and-just-can't-go-back-to-sleep-again” syndrome, insomnia, sleep apnea and so much more. Mollie has got your back and will give us the reasons and thesolutions. PAST EPISODE WITH MOLLIE: Stop Waking To Pee At Night, Sleep Apnea & Tips From A Know It All Sleep Expert Weekly Free Sleep Optimization Newsletter: https://www.sleepisaskill.com/newsletter GROUP program: https://www.sleepisaskill.com/optimize FREE PDF: https://uploads-ssl.webflow.com/5c8aa56742af815c33af4356/615280454f845a1c9446a95a_The%20Optimized%20Bedroom%20NEW.pdf  Contact Mollie Eastman: Website: https://www.sleepisaskill.com/     Weekly Sleep Newsletter: https://www.sleepisaskill.com/newsletter Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill Pinterest: https://www.pinterest.com/sleepisaskill/ YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A Skype: mollie.mcglocklin Email: mollie@sleepisaskill.com Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠Biohacking Menopause⁠⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

BIO:Ryan Blaser is the accomplished Founder and CEO of Test My Home, an environmental company dedicated to improving people's health and wellbeing. As a functional medicine doctor for your home, Ryan uses his expertise in building biology and healthy home consulting to identify and address toxic sources that could be impacting your health.Ryan's extensive educational background in electrical engineering, environmental toxicology, and electromagnetic radiation, combined with years of experience in industries such as mold remediation, construction, and nuclear waste cleanup, has given him a deep understanding of the relationship between humans and their built environment.After a personal wellness journey, Ryan founded Test My Home to help others achieve optimal health. He personally experienced the detrimental effects of mold exposure and lead inhalation, which caused unusual and serious health symptoms like fatigue, weight loss, and brain fog. After unsuccessful attempts with conventional doctors, Ryan took the initiative to investigate his home environment and found the source of his health issues. He cured himself and is now sharing his knowledge and experience with the world.What makes Ryan stand out is his genuine care for people and his commitment to finding real solutions. Whether you are seeking answers or simply peace of mind, Test My Home is the perfect solution. Ryan's expertise will change your life.SHOW NOTES:

Ever grappled with sleeplessness or tossed and turned all night, cursing your 'bad sleeper' status? Well, you're not alone.    In this episode of the Biohacking Superhuman Performance podcast, our guest Mollie Eastman shares her techniques of adopting a growth mindset towards sleep and talks about the various factors that can affect our sleep cycle. She stresses on the importance of understanding our individual relationship with sleep and how it can be worked upon, just like any other skill.   Our conversation further delves into the long-term impacts of poor sleep and the correlation it has with various health disorders. Particularly for those working late-night shifts or struggling with time zone changes, the episode offers comprehensive resources to help mitigate the impacts. We discuss the use of various sleep tracking tools, the relevance of meal timings, and the effects of blue light exposure. We also touch upon the negotiation tactics that can be used with employers to minimize the negative impacts of shift work. Finally, we explore sleep apnea - its symptoms, treatments, and the significance of seeking professional help.    Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change.  She has created the #2 sleep podcast, written a popular weekly sleep newsletter for over five years, partnered with luxury hotels & lifestyle brands, coached the world's top poker players, and has appeared on over 150 podcasts.    Thank you to our sponsors for making this episode possible: BiOptimizers: Visit magbreakthrough.com/bionat and order now. LeelaQ: Go to www.leelaq.com and use the code NATHALIE10. Profound Health: Use code longevity15 to save 15% off your first order at www.profound-health.com. Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  Instagram: https://www.instagram.com/nathalieniddam/  Website: NatNiddam.com   Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   Find more from Mollie:   Website: https://www.sleepisaskill.com/ Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts Instagram: https://www.instagram.com/mollie.eastman What we discuss:   (0:00:03) - Importance of Sleep as a Skill (0:10:04) - Shift Work's Impact on Sleep (0:22:30) - Improving Sleep for Shift Workers (0:28:26) - Importance of Sleep Professionals in Sleep Apnea (0:35:39) - Sleep Apnea Treatment and Improving Sleep (0:48:19) - Improving Sleep With Skill Key takeaways:   Sleep impacts every single domain of life. This means having poor sleep quality may increase your risk of cardiovascular disease, cognitive decline, weight gain, and so much more. Thus, the importance of developing the skill of becoming a better sleeper.  Sleep apnea can be caused by a handful of factors and is not only due to someone's sleep positions. This could be caused by foods we eat, at what time we eat, alcohol, weight gain, and much more. Humans are naturally meant to sleep at night and be awake during the day. Thus, shift work may cause harm to your health. Knowing how to adapt your sleeping patterns so they fit your professional schedule will prevent you from dealing with the negative consequences of staying up at night.  

Nishi Bhopal MD is board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She is the founder and medical director of Pacific Integrative Psychiatry, an online practice in California where patients receive a whole-person approach to anxiety, depression, and sleep disorders, including nutrition, mindset coaching, psychotherapy, yoga and meditation, and integrative and functional medicine.In addition to her private practice, Dr. Bhopal is the founder of IntraBalance, an educational platform that includes a YouTube channel for physicians and therapists where she teaches evidence-based, integrative tools to optimize sleep and mental health, along with online courses on sleep for both patients and healthcare practitioners. Her passion is making mental wellness and the science of sleep easy to understand and accessible to all.SHOW NOTES: 

We're switching things up in this special "Flip the Script" episode! A big shoutout to Pam Neese for taking the time to act as our host for today's episode. Join us as we dive into a fascinating conversation about sleep! BIO:Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change.  After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over five years, partnered with luxury hotels & lifestyle brands, coached the world's top poker players, and has appeared on over 150 podcasts.Pam Nease is a Sleep Training Expert and Creator of Pam Nease Sleep https://pamneasesleep.com/ She aims to help parents get their child (birth to age 12) to sleep in 3 days or less and to last a LIFETIME. SHOW NOTES:

Angela is joined by sleep optimisation expert, Mollie Eastman, who shares her personal journey of experiencing a sleep breakdown and how it led her to delve into the world of sleep. She discusses the common misconceptions and labels people have about their sleep, such as being a "bad sleeper" or a "night owl." , and focusses upon the fact that sleep is a skill that can be improved and optimised. Mollie also explains the importance of sleep duration and the ideal range of seven to nine hours, highlighting the need to focus on sleep quality, including factors like sleep fragmentation and wake-ups during the night, providing insights into the causes of wake-ups during sleep and suggesting strategies to improve sleep regularity and alignment with circadian rhythms. KEY TAKEAWAYS Consistency in sleep schedule is crucial for optimising sleep quality. Aim to wake up at the same time every day, plus or minus 30 minutes, to strengthen your circadian rhythm. Wake-ups during the night are normal, but prolonged periods of wakefulness can indicate underlying sleep disorders such as sleep apnea. If you experience frequent wake-ups, it is important to get tested and seek appropriate treatment. Consumer-grade wearables, including the Oura Ring, provide less accurate metrics for sleep stages compared to brain-based wearables. While they can give a general idea of sleep quality, it is important not to rely solely on these devices for accurate sleep stage information. Light exposure plays a significant role in regulating our circadian rhythm. Aligning your exposure to natural light throughout the day can help regulate your sleep-wake cycle. This includes avoiding bright light exposure in the evening and ensuring exposure to natural light during the day. BEST MOMENTS "So what the do nothing method really looks like is that you are continuing to wake up at around your same wake up time." "And this is very different with shift workers. They've got a whole other way of managing things." "Hand and wrist-based trackers are making their best guess as it relates to sleep stages." "It is normal to have a wake up or two throughout the course of the night. It starts to be problematic when we start to think about how long we are now awake." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing   Join myself and Mollie and a host of other experts at Dragonfly Live Women's Edition in Colorado on 18 & 19 November 2023. Use code ANGELA100 to save $100 on your ticket price  Save $100 On Your Ticket Here Mollie Eastman: https://www.sleepisaskill.com/     ‘Sleep Obsessions' Monday Newsletter: https://www.sleepisaskill.com/newsletter 10-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A Skype: mollie.mcglocklin Email: mollie@sleepisaskill.com ABOUT THE GUEST Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change.  After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over five years, partnered with luxury hotels & lifestyle brands, coached the world's top poker players, and has appeared on over 150 podcasts. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedInThis show was brought to you by Progressive Media

Did you know inadequate sleep can cause you to consume over 350 extra calories the next day, insulin resistance in healthy individuals, and a 55% increased risk of obesity?  We talk a lot about the healing power of food, but not nearly enough about the fact that the quality of your sleep can make or break your health.  So if you're someone who struggles to get enough sleep or wants to improve your sleep skills, check out this week's podcast with sleep expert and host of The Sleep Is A Skill Podcast, Mollie Eastman. Here are some of my favorite takeaways…. When to eat for better sleep A great sleep breakfast Her favorite travel sleep biohack How food affects your appetite How changes sleep during menstrual cycle How much sleep is enough? Her favorite way to track sleep 3 food tips for better sleep The common dietary mistake that wrecks sleep Lifestyle tips for better sleep Supplements for better sleep Her daily sleep routine The 3 best supplements for sleep My favorite sleep-friendly night time beverage I sincerely hope these tips help you sleep and feel better than ever. Valuable Resources: Paleovalley 100% Grass Fed Bone Broth Protein >>> Improve your sleep naturally with Glycine from Paleovalley's Bone Broth Protein + SAVE up to 20% HERE! Mollie Eastman — Sleep is a Skill >>> Click HERE to learn more about Mollie's work + Start optimizing your sleep TODAY! The Optimized Bedroom: 18 Strategic Changes To Create The Perfect Sleep Environment >>> Click HERE to download your FREE eBook!  

In this episode, you will learn: Importance of sleep and personal journey with sleep issues Statistics on sleep deprivation and its impact on health and productivity Discussion on night owls and aligning with natural circadian rhythms Negative effects of getting less than six hours of sleep consistently Impact of indoor lifestyle on sleep and the importance of getting outside Effects of artificial light at night and the need for darkness before sleep Practical steps for improving sleep, including optimizing lighting and temperature Importance of consistent wake-up time and aligning with nature's rhythms Factors that can affect feeling tired upon waking and the presence of sleep disorders Creating a sleep-friendly environment and the importance of air quality Personal sleep routine and strategies for improving sleep quality Mollie Eastman discusses the importance of sleep and shares her personal journey with sleep issues. She highlights the alarming statistics on sleep deprivation and its impact on health and productivity. Mollie explains how her unhealthy sleep habits took a toll on her health and led to a period of insomnia. She sought solutions and eventually found ways to optimize her sleep, inspiring her to create Sleep is a Skill. The episode also touches on the impact of our indoor lifestyle on sleep, the importance of light and temperature, and practical tips for improving sleep quality. Mollie emphasizes the importance of consistency and aligning with natural circadian rhythms for optimal sleep. The conversation concludes with a discussion on sleep cycles, creating a sleep-friendly environment, and the definition of success. Both speakers express gratitude and excitement for their connection and future collaborations.

Entrepreneurs often sacrifice their sleep time to grow their businesses and chase their dreams. However, sleep is vital for your mental and physical health. That's why it's important to learn to optimize sleep to set yourself up for success and improve your well-being. In this episode, Mollie Eastman (McGlocklin) sheds light on the forgotten skill set of sleep and how we can optimize sleep through technology and behavioral change.About Mollie Eastman (McGlocklin):Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, a groundbreaking company that helps people sleep better through a unique blend of technology, accountability, and behavioral change. After struggling with insomnia herself for years, she decided to take matters into her own hands and create a place for learning the skill set of sleep.With a background in behavioral change from The Nonverbal Group and personal experience with overcoming sleep deprivation, Mollie is now on a mission to spread the skill set of Sleep through Circadian Biology. She also hosts her own podcast called The Sleep is a Skill, writes an educational sleep newsletter, Sleep Obsessions, and has a sleep course, Optimize Your Sleep.Episode highlights: Healing your relationship with sleep can do wonders for your entrepreneurial lifestyle. Not only can it make you more productive and focused, but it can also help improve your overall health. (06:20) Successful entrepreneurs are the best problem-solvers. They find a problem, and they become a solution. How do they do that? By staying laser-focused on their niche and fixing its most burning issues.  (8:42) Digital tools are a great way to optimize sleep and outsource self-care, which is a win-win for busy entrepreneurs. For instance, Mollie suggests using the Oura ring as a good starting place for those looking to prioritize their sleep and improve their sleep quality because it tracks your sleep cycle and provides helpful data. (15:18) Your circadian rhythm dictates your wake-sleep cycle, but it also plays a vital role in your overall well-being and business performance. To stay on top of your game, it's important to learn to regulate your circadian rhythms by keeping a consistent sleep schedule, getting enough light exposure, and moving your body daily. (21:24) Exposure to morning sunlight can significantly improve your sleep quality, performance at work, and overall health. By getting at least 30 minutes of sun when you wake up, you can balance your circadian rhythm and kickstart your body's sleep-wake cycle, leading to positive changes in your sleep patterns. You also set yourself up for a productive day and peak performance.  (25:17) Consistency is key to healthy sleep. Going to bed and waking at the same time every day can drastically improve your sleep, strengthen your body's immune system, and ultimately help you achieve maximum productivity and focus, that are so needed in business. (31:31) There are countless ways to optimize your sleep. From shifting your sleep-wake cycle to tracking your sleep, you can leverage different tools and try out different methods to make a huge impact on your sleep efficiency. And improved sleep means better mental capacity to grow your business and guide your decision-making. (45:11) Mollie's best advice for entrepreneurs:“[...] what we like to have people do is the bare minimum, create an anchoring system for the start of their day. [...] that allows your body over time, this will feel very uncomfy for the beginning, but over time you're in training your hormones to have proper cortisol pulse on the front half of the day.” (24:40) Connect with Mollie:  Instagram LinkedIn Twitter Resources Mentioned: Oura Ring Sleep is a Skill Biostrap Muse Headband Breath: The New Science of a Lost Art by James Nestor Time Shifter App The Sleep Is A Skill Podcast Follow Beyond 8 Figures: Linkedin Twitter Website

Mollie Eastman of Sleep is a Skill In This Episode: 03:00 - The entrepreneurial drive 10:00 - Communication and body language 12:30 - Making peace with your past 16:00 - Meal timing 19:00 - Mollie ruins everything 25:00 - Sleep impacts on day to day life 31:00 - Addicted to feeling good 34:20 - Entrepreneurial curious 40:30 - Living a polymath life 47:00 - Mollie's rock-bottom moment 54:30 - Getting her health back 57:00 - The power of the circadian rhythm 59:30 - Building sleep capital 01:03:30 - Biophilia 01:07:00 - Rapid fire questions 01:22:00 - Be so good they can't ignore you 3-Tip Tuesday's - Marketing Tips to Attract More Leads! The Niche Test Get all links, resources, and show notes at: www.coreyhi.com/podcast/099

Welcome back for our 4th roundtable episode with Dr. Jay Wiles and Mollie Eastman! In this episode, we discuss everything related to data... our personal approaches, our top biohacks, advice for clients, data sovereignty, and more. Dr. Jay T. Wiles is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation. Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.SHOW NOTES:0:51 Welcome to the Biohacker Babes1:33 About today's episode2:57 Welcome to the Roundtable!4:54 Dr. Jay's approach to data6:34 Fitness for Longevity & VO2Max7:48 The wearables he predominantly uses9:58 How to increase Max Oxygen Consumption15:17 The psychology of hard work16:30 Limitless on Disney+18:21 Testing Biomarkers before and after VO2max training22:01 Renee on the Natural Cycle wearables24:25 Lauren on Continuous Glucose Monitor25:49 Lauren's new Microdosing Protocol27:30 Dr Jay on values-driven goals30:24 *LightPathLED*33:38 Micro vs Macro Goals34:21 Mollie's view on the “why” of data26:05 Mollie's new walking goals38:03 The new Smart Toilet39:40 *Sleep Breakthrough*41:31 Renee on stress and longevity43:26 Dr. Jay on stress as the “red-headed step child”46:45 Hanu HRV biometrics & emotional health50:29 Lauren on the over-destigmatization of mental health53:23 Renee on data sovereignty55:05 Hanu's protected data & Dr. Jay's opinion of access59:22 Renee's opinion on data advertising1:00:05 Mollie on being an informed consumer1:03:11 Dr. Jay's policy on checking data1:06:15 Lauren's on training for the “off-season”1:08:20 Renee's advice on knowing yourself1:11:23 Mollie's nighttime iPad1:15:01 Thanks for tuning in!RESOURCES:Dr. Jay Wiles WebsiteHanu Health HRV Tracker - code: BABES40Mollie Eastman WebsiteSleep Is a Skill PodcastLimitless TV SeriesNatural CyclesLevels CGM (Continuous Glucose Monitor)Smart ToiletLightPath LED - Save 5% with discount code: BIOHACKERBABESSleep Breakthrough - Save 10% with discount code: BIOHACKERBABES10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

On this episode of The Girl Powerful Podcast, Tedi Serge welcomes Mollie Eastman, the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Tedi and Mollie discuss how health has effect on your sleep patterns, bedtime rituals, the effects of food and drinks on your sleep schedule, long term effects of bad sleep habits, and more. 2:00 Glymphatic drainage. 9:00 How alcohol and food effects your sleep. 15:30 Sleep and fertility. 18:35 Bedtime routines. Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling tired and having trouble sleeping? Have you tried different sleep-tracking apps or devices but still feel exhausted? If so, you may be in search of a more effective and sustainable solution.  In today's episode of Conversations with Claire, we are joined by Mollie Eastman (McGlocklin), the Founder of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Mollie can help you break the cycle and get the restful sleep you need. But how? Tune in now, and  Let's find out together! Highlights: (01:38) Mollie's Journey With Sleep (09:55) How Your Lifestyle Can Affect Your Sleep (18:46) How Much Sleep Do We Need? (30:48) How Sleep and ADHD Are Related? (35:55) Impact of Alcohol Consumption on Sleep (40:42) The Impact of Sugar on Sleep (41:41) What We Do From Sleep as a Skill (45:14) Effective Relaxation Techniques & Natural Sleep Aids That Help Promote Better Sleep (56:00) Three Things That Mollie Are Grateful for Today   Links:   Website: sleepisaskill.com Mollie Eastman: Sleep Expert | Sleepme Facebook: Mollie Eastman McGlocklin | Sleep Is A Skill LinkedIn: Mollie (McGlocklin) Eastman, Sleep Is A Skill Instagram: Mollie Eastman - Sleep Is A Skill Twitter: Mollie Eastman (McGlocklin)  | Sleep Is A Skill Pinterest: Mollie McGlocklin  | Sleep Is A Skill Email: mollie@sleepisaskill.com Phone No.: +1 917-613-6841 Book Mentioned: The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight My Links

GUEST BIO: Anthony Vennare is the co-founder of Fitt Insider and Fitt Capital. As a lifelong athlete, strength coach, and former United States Marine, Anthony now works at the intersection of technology, venture capital, and health/fitness. An experienced operator, exited founder, and fund advisor he leads the firm's investment strategy, working closely with startups at the earliest stages. SHOW NOTES: 

Get ready to revolutionize how you think about air quality and achieve better sleep with our special guest, Michael Rubino, an expert in air quality. So get ready to learn everything you need about air quality and its impact on our health!Learn about his fascinating work, including how he tests for common pollutants in our homes. Gain insights into the potential health risks associated with water damage, mold, dust, and bacteria. Then, get ready to improve your sleep quality with Michael's expert advice on the best home-use filters.Take advantage of this exciting podcast - listen now and unlock the power of clean air for a better night's sleep!GUEST BIO: MICHAEL RUBINO is an air quality expert and wellness advocate, helping to bridge the gap between our homes and their direct impact on health. He is the founder and CEO of HomeCleanse (formerly known as All American Restoration), a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. He works closely with the company's advisory team, which includes global well-being trailblazers Deepak Chopra's The Chopra Foundation and Gwyneth Paltrow,to achieve the company's mission to improve the quality of life for 100 million people each year by 2030. Rubino is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments. “I've helped over 1,000 families heal from toxic moldexposure so far, and this is just the beginning.MEET MICHAEL RUBINOI'm dedicated to giving you the resources you need to overcome poor air quality and create a safe home environment for you and your family.” Through collaboration with over 100 doctors globally, Rubino strives to not only raise awareness globally but also provide solutions to correctly identify and remove the pollutants causing this worldwide health crisis. Rubino specializes in working with people who are immunocompromised or have acute and sustained reactions to mold exposure and has helped heal over 1,000 families so far —including celebrities and athletes. He is a council-certified Mold Remediation Supervisor by ACAC and IICRC and is a contributing member, sponsor, and speaker for the Indoor Air Quality Association. In an effort to share his expert knowledge, Rubino has authored the book, The Mold Medic: AnExpert's Guide on Mold Removal, and is an ongoing contributor to MindBodyGreen. He has been featured on Gwyneth Paltrow's The goop Podcast, LiveStrong, Dr. Will Cole's The Art of Being Well Podcast, Forbes, Martha Stewart, MarketWatch, and USA Today. Rubino has appeared on television as a featured expert, including local NBC, Fox, and ABC affiliates, to name a few. To further create a worldwide community, Rubino also hosts the YouTube series, Mold Talks, where special guests include medical experts as well as mold recovery patients, including media icon Atoosa Rubenstein.SHOW NOTES:

GUEST BIO:  Greg Calderiso is a people-first Technology Executive with 20 years of professional experience.  He specializes in servant leadership, talent transformation, organizational design, core system modernization, strategic planning, change management, and Agile frameworks.Greg has a proven track record of leading, up-skilling, and optimizing cross-functional teams to execute technology transformations and strategic business objectives. He excels in collaborating with C-level executives to build long-term strategic relationships and roadmaps.Greg is a continuous learner and graduated with his MBA from Bryant University in 2009. Greg used this education to continually evaluated and pushed the use of new technologies to create a more innovative, efficient, and collaborative environment within the companies he's worked for. He earned a second master's degree in science and technology leadership from Brown University in May of 2019.  He walks his talk as a leader by living into his core values of leading with vulnerability, empathy, communication, and most importantly, seeking to understand. He believes in bringing his authentic self to work every day, being insatiably curious, and continuous coaching that is all complimented by data-driven decision-making.SHOW NOTES: 

If I were to ask you what skill matters more to our physical and mental health than just about any skill out there, what would you say? Well, since you've seen the title to this episode, I imagine you know the answer! Of course, I'm referring to sleep. Sleep is a big deal. I refer to it as the hub airport through which all airplanes must pass, so to speak, because every hormonal, immunological, physical, emotional, and psychological aspect of our health travels through sleep and is impacted by sleep. To use yet another analogy, it is beneath the ground floor; it is the basement to all of our daily functions. Sleep is such a big deal that you are going to want to geek out to it and become a master of your domain (a wink to Seinfeld fans!) regarding sleep. And you will hear from our expert exactly why that is just so important to all of us and some great tips on how to improve your skills with it. That's why I'm so happy to have sleep coach Mollie Eastman (https://www.sleepisaskill.com/) join us as she shares her vast knowledge of this most crucial skill. I love that Molly refers to sleep as a skill. This is not something that all of us are especially good at doing and may benefit from a refresher from an expert. So, listen in as Molly shares her vast knowledge of sleep as it relates scientifically and practically to our everyday lives.

How can the way & times that we eat, move, adjust our thermostats, see the sun, see darkness, connect with others, etc. — impact our sleep & our health?  Well, my guest, Mollie McGlocklin is here with us today to talk about the benefits, value, and clinical importance of sleep. Mollie optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. Links: Mollie's IG Mollie's Newsletter

Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change.  After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, wrote a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.   Sponsorship Curious about Soul? Follow this link to the website & use code, "TBM" for 20% off the entire shop!  Come say hi on social!  @thebestmedpodcast on Instagram or @TheBestMedPodcast on Youtube!   @OfficialMikeLee @AngieLeeShow   What was Discussed Mollie's journey from pills to remedies: how she naturally cured her insomnia. Sleeping is a skill! How optimizing your sleep will change your life & your mental health Damaging habits to your sleep and why it should be taken seriously. What is the best diet for a good night's sleep?  Sleep Apnea: the widespread silent killer. Mollie's top supplements for sleep.   Timestamps (0:00) Coffee Enemas: Mike's hilarious Colonic story. (3:20) Sleep is a skill! - Mollie's journey from pills to remedies Book Mentioned: Dopamine Nation by Anna Lembke (18:50) How sleep affects ADHD, hormones, energy and more Understanding how your daytime actions mirror into the night. (25:34) Optimizing sleep! Mollie's master guide. (46:07) Balancing blood sugar & how your diet impacts sleep more than you know. (54:36) Learning how to regulate temperature and how vital it is for a good night's sleep. (1:00:46) Resetting the cycle! How camping alone can change your body for the better. (1:10:49) How to overcome sleep anxiety & how it may be a bigger problem than you think. (1:20:38) Deep dive into sleep apnea - the #1 silent killer? (1:36:43) Mollie's top supplements for sleep: Which ones to grab & which ones to avoid. (1:42:16) What is The Best Medicine?   Resources Find Mollie on IG! @mollie.eastman  Website: www.sleepisaskill.com  Podcast: The Sleep Is A Skill Podcast Books: Dopamine Nation by Anna Lembke

Today, I am blessed to have here with me Mollie McGlocklin. Mollie is on a mission to change the conversation around sleep. This podcast originally aired on June 18th 2021. She is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia. With a background in psychology & human behavior, she went deep down the rabbit hole to solve her sleep disturbances. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis to sleep. For the past three years, she's traveled the world testing sleep quality in different environments across the globe. Knowing the difference between a life with sleep and without; she's dedicated to sharing the forgotten skill set of sleep. In this episode, Mollie opens the show by explaining why she is at the forefront of the sleep renaissance. After suffering from insomnia and getting prescribed sleep medication, Mollie needed to figure out what else she could do to fix the root issue. Mollie explains what you can do if you are currently taking a sleep medication. Luckily, there are many ways to train your circadian rhythm and get consistent sleep daily. Tune in as Mollie explains why sleep will help on your weight loss journey and improve cognitive performance, and she reveals practical sleep tips that you can utilize today. 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:55] Why Mollie Wanted To Be At The Forefront of The Sleep Renaissance Mollie created Sleep Is A Skill to solve her own problems with sleep. It wasn't until Mollie went through a period of insomnia that she knew something needed to change. After learning about chronobiology, circadian rhythm optimization, structuring the day, and how it could make a difference with her sleep, it absolutely changed the course that Mollie was on. After learning all this cool stuff about sleep, it's all that Mollie could talk about. So, she organically started helping people that were struggling with their sleep. [06:30] What To Do If You Are Currently Taking A Sleep Medication There are so many elements that can certainly impact our sleep results. Environmental is one of the most significant changes that we can make. We need to learn about the management of our environment from the moment we wake up until we go to bed. You can train your circadian rhythm and strengthen it. When you train your circadian rhythm, you will be able to go to bed and wake up at the same time each day. Consistency is critical for overall sleep hygiene. [12:00] How Sleep Plays A Role In Your Weight Loss Journey If you're not sleeping well, glucose levels are oscillating at a higher level. Hight glucose levels will make it more challenging to resist temptations throughout the day when we're running on that period of even acute sleep deprivation. When you throw off the time you go to sleep and the time you wake up, then you are throwing off your fasting windows and your feeding windows. When we start having inconsistent timing of when we're eating, then that can throw off a confusing series of triggers to the body. Also, we won't be getting enough recovery time if we aren't sleeping well. [18:00] Getting Better Sleep Will Help You Focus And Improve Cognitive Performance Glymphatic drainage happens in the brain from the first part of your night. It cleans out cellular waste from the day. Getting enough sleep will possibly help battle Parkinson's and Alzheimer's. If you ever have a great night of sleep, you most likely wake up excited and ready to tackle the day. This is a feeling you can reproduce night after night. Sleep is great for productivity. It's a hack that even poker players use. [20:50] Practical Sleep Tips You Can Start To Utilize Today Look at what is not helping with your sleep hygiene. Some people tend to be very busy and stressed throughout their day. Adding on a business partner or virtual assistant can help lighten your workload and reduce stress. If you are suffering from insomnia, find some cognitive behavioral therapy near you. Is your anxiety keeping you awake? Acceptance and Commitment Therapy (ACT) might be right for you. Mollie recommends reading The Sleep Book: https://www.amazon.com/Sleep-Book-Well-Every-Night/dp/1409149102/benazadi-20 Another tool that Mollie recommends is NightOwl: https://nightowl.care/ Get connected to your light and dark environment; it's critical for sleep health. [32:00] Should You Get Extra Sleep After A Night Out Or Wake Up At Your Normal Time? Mollie suggests waking up at the same time that you normally would. Luckily, there is a buffer of about thirty minutes that you can sleep extra. If you sleep for too long after your normal wakeup time, you will be disrupting your circadian rhythm and disrupting your sleep for that following night and nights after. Train your circadian rhythm and keep it strong. [33:50] The General Optimal Timeframe To Get Deep Sleep And REM Sleep There's a variance between different people and different timing for their sleep. People who work the graveyard shift, unfortunately, may have long-term health problems. The World Health Organization sees staying up all night as a possible carcinogenic. You should try and sync up your sleep schedule with nature as closely as possible. AND MUCH MORE! Resources from this episode: Check out Sleep Is A Skill: https://www.sleepisaskill.com/ Follow Mollie McGlocklin Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Listen to The Sleep Is A Skill Podcast: https://podcasts.apple.com/us/podcast/the-sleep-is-a-skill-podcast/id1501931597 Listen to 043: Ben Azadi, Keto Kamp Creator & Author of Keto Flex: Answers ALL Your Keto & Sleep Questions! https://podcasts.apple.com/us/podcast/043-ben-azadi-keto-kamp-creator-author-keto-flex-answers/id1501931597?i=1000518735554 Check out NightOwl: https://nightowl.care/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

We are back with another roundtable episode with our friends and fellow biohackers, Dr. Jay Wiles and Mollie Eastman! We discuss the consistency and accuracy of sleep trackers, and what WE do with our data each day. We also dive into a discussion on sleep & travel biohacks, designing the perfect "circadian-crafted day", as well as how to navigate sleep anxiety and other sleep disruptors.Let's meet our guests!Dr. Jay Wiles is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is the co-founder and Chief Scientific Officer of Hanu Health. He has pioneered new and innovative means of using heart rate variability (HRV) and respiratory training as both diagnostic indicators of the dynamic nature of the human stress response, alongside therapeutic tools for regulating and conditioning this response for peak human performance. Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA. His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs. Dr. Wiles has operated as the cohost of the Ben Greenfield Podcast since 2019 and hosts the Hanu Health Podcast.Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find – a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep.SHOW NOTES:0:51 Welcome to the podcast!2:31 How Mollie structures her sleep architecture5:42 Consistency vs Accuracy of sleep trackers7:21 How Dr. Jay digests his sleep data8:24 What trackers DO measure well10:36 Renee's advice if you're not a crazy Biohacker!11:40 The most important metrics 13:15 Dr. Jay's data routine18:27 Renee's advice & experience with REM19:15 *Felix Gray Ad*23:01 Can we shift our REM stages in the night?26:03 Empower Sleep Ring for Sleep Apnea30:02 Lauren's ‘home sleep study' & Alarm clock hack33:37 Sleep Coaching with Whoop34:25 Why we need consistent sleep/wake times37:26 *Mag Breakthrough Ad*40:01 What Dr. Jay does to get back on track43:43 Mollie's sleep anxiety & “Do Nothing Method”46:22 Renee's biggest sleep struggle47:48 Lauren's preference with week to weekend sleep49:20 Mollie's “Circadian-crafted Day” and “Summer Hours”51:25 Dr. Jay's non-negotiable52:50 Mollie's personal sleep challenges & hacks57:02 STUDY about Sheets58:31 Renee's travel sleep hacks1:01:13 How Lauren controls her sleep variables1:03:57 Navigating “Sleep Sabotagers”1:06:52 Being a ‘Sleep Leader'!1:09:36 Thanks for tuning in!RESOURCES:Sleep Is A Skill PodcastIG: Mollie EastmanHanu Health PodcastIG: Dr. Jay WilesIG: Hanu HealthEmpower SleepTheSleepDoctor.comAirTulip Headboard Manta Sleep Mask - Discount code: SLEEPISASKILLMagBreakthrough.com/BiohackerBabes - Discount code: BIOHACKERBABES10Felix Gray GlassesSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts. Training: Creator of The Sleep Is A Skill curriculum & sleep optimization process Led Focus Group with Levels Health Examining Continuous Glucose Monitors & Oura Ring Sleep Overlaid Data Behavioral Change Expert at The Nonverbal Group, NY, NY Behavioral Change Expert at Beyond Tells, NY, NY Bachelor's Degree in Psychology from Syracuse University Mollie's Links: Website: https://www.sleepisaskill.com/ Weekly Sleep Obsessions Newsletter: https://www.sleepisaskill.com/newsletter 10-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill

Seeing the Coliseum in Rome is in everyone's bucket list! But having a panic attack in the middle of a tour group in the Coliseum in Rome is not. That's exactly what happened with today's guest, Mollie McGlocklin. Mollie's panic attack was caused by months of chronic sleep deprivation. She's joining us today as proof that chronically sleep deprived night owls can transform their habits and sleep without pills.   Highlights: - How Mollie developed customized solutions for clients - Understanding Biorhythm Entertainment - How our behaviors and habits impact our sleep - The main culprits that cause sleep deprivation - Mollie's best sleep tips   About Mollie McGlocklin Mollie is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life.   Connect with Mollie McGlocklin Website: https://www.sleepisaskill.com/     Weekly Sleep Newsletter: https://www.sleepisaskill.com/newsletter Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill Pinterest: https://www.pinterest.com/sleepisaskill/ YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com  Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com  

Mollie McGlocklin is the owner of a company called "Sleep Is A Skill" that helps people optimize their sleep through technology, accountability, and behavioral change. GET SLEEP TREATMENT SUPPORT THE SHOW HOSTS Dr. Brandon Hedgecock Matthew Allard PRODUCTION Dan Galvan PARTNERS // SPONSORS Airway Stents AC Hotels Richards Rain Water Lucchesse Boots AFFILIATE LINKS Hush Blankets CONNECT WITH US Website | YouTube | Facebook | Instagram

Meet Mollie McGlocklin who is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Mollie gave me the drip on simple tips that will produce large rewards in the health department. At Hydrate we always advocate health in our 9 Pillars of health. So, why not invite Mollie to help share her sleep morsels of wisdom with us? . Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in psychology and behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. I learned a LOT from Mollie today and I can't wait to share her tips with you. Connect with Mollie on IG @molliemcglocklin Also, check out my FAVORITE deep sleep support here https://sanctuarysd.com/product/3000mg-deep-sleep-caps/ Timestamps: 1:32 - Why did Mollie start Sleep Is A Skill

What happens when you put four biohackers on a podcast together? A really fun discussion, multiple perspectives on different health topics, and the best effective biohacks available today. Our discussion includes what we all eat for breakfast, fasting and circadian rhythm, the hot topic of mouth taping, and more! We had a blast chatting with our friends and fellow biohackers, Dr. Jay Wiles and Mollie McGlocklin, who have also been on our podcast before where we discussed Heart Rate Variability and sleep optimization in depth. If you're not familiar with these amazing experts, check out their bios below.Dr. Jay Wiles is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is the co-founder and Chief Scientific Officer of Hanu Health. He has pioneered new and innovative means of using heart rate variability (HRV) and respiratory training as both diagnostic indicators of the dynamic nature of the human stress response, alongside therapeutic tools for regulating and conditioning this response for peak human performance. Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA. His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs. Dr. Wiles has operated as the cohost of the Ben Greenfield Podcast since 2019 and hosts the Hanu Health Podcast.Mollie McGlocklin is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep.SHOW NOTES:0:51 Welcome to the show!3:07 Dr. Jay's Roundtable intro5:16 Meet Mollie McGlocklin - Sleep is a Skill7:16 Renee's intro8:18 Lauren's intro10:21 Dr. Jay Wiles - Hanu Health13:08 What we ate for breakfast15:44 Whats better: simplicity or variety?18:35 Identifying food sensitivities23:27 Mollie's opinion on food timing26:49 Confusion with food dogma28:18 Circadian Rhythm IF & Early-Time-Restricted Feeding29:14 Thomas DeLauer's research on skipping breakfast32:04 Do we follow the science or lived experience?36:28 The importance of working with a coach37:47 *Hanu Health Ad*40:48 Satchin Panda's Circadian feeding window43:49 Dr. Jay's fasting schedule45:57 The glucose effect of breaking a fast55:02 Our thoughts on mouth tape58:29 Mollie's suggestions for mouth tape59:39 Statistics on sleep-disordered breathing 1:01:43 Patrick McKeown1:02:57 Our responsibility as practitioners/teachers1:04:50 Variables to check for mouth taping1:06:35 Addressing breathing in children1:08:23 Healthy Start for Kids1:011:52 Can mouth tape help us adapt?1:17:55 Thanks for tuning in!RESOURCES: Hanuhealth.comIG: Dr Jay WilesPodcast: Hanu HealthSleepisaskill.comIG: Mollie McGlocklinPodcast: Sleep Is A SkillBolt Score TestWesper At-Home Sleep TestHealthy Start For KidsMouth Tape: VIO2 MYOTAPESomnifixDryft SleepSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

We have another great sleep expert on the podcast today! Mollie McGlocklin is going to share some amazing tips on how to optimize our sleep, but more particularly, she is going to cover why in the world are women over 50 waking up in the middle of the night and how to stop it so we can actually experience sleep like we did in our 20s and 30s. We have already heard from sleep researchers and biohackers on the podcast who have given their perspectives on what the research is showing and what works in the biohacking world, but Mollie has taken a real deep and practical dive that these people have not taken. Mollie is such an expert, because she has not only dealt with her own struggles with sleep, but she has created a whole business around it and coached many others with her knowledge and expertise. She is the founder of the Sleep Is A Skill website and programs, but she is also the host of the Sleep is a Skill podcast, which you all have to go and listen to after this episode, if you aren't following her already. Mollie uses technology, accountability and behavioral change to help everyone optimize their sleep. She is trained in behavioral change techniques from the Nonverbal Group, Beyond Tells and has a degree in Psychology from Syracuse. She also has experience with a focus group that examined continuous glucose monitors and Oura ring data on sleep. And today we are going to focus on the issues women in their 50s, 60s and 70s have with their sleep and some of the benefits and risks that come with both ends of the spectrum. Contact Mollie McGlocklin Website: https://www.sleepisaskill.com/ Weekly Sleep Newsletter: https://www.sleepisaskill.com/newsletter Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A Email: mollie@sleepisaskill.com Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause http://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

Blessed to be hanging out with sleep expert, Mollie McGlocklin. Mollie  is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep.In this episode we talk about:- how Mollie's coaching has impacted the world of professional poker- the biggest mistake people make with sleep- sleep and weight loss- how to biohack your sleepTimeline7:20 - Why are professional poker players seeking Mollie's expertise?10:16 - What's the biggest mistake people are making with sleep?18:46 - Why is sleep important for weight loss?21:32 - What are the best supplements for good sleep?26:59 - Some of the best sleep tech you can use 31:37 - Exciting projects Mollie is working onIf you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then  DM me “I'M READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]Other Resources/LinksSleep Is A Skill PodcastSleep Is A Skill WebsiteWeekly Newsletter: Sleep Is A SkillRecommended BooksWhy We Sleep - Matthew WalkerCircadian Code The Sleep Book

This episode is all about sleep. I’m here with my good friend, Mollie McGlocklin, who is the creator of Sleep is a Skill and the host of the Sleep is a Skill Podcast. Her company is one that helps people optimize sleep through a unique blend of technology, accountability, and behavioral change and this started …

This episode is all about sleep. I'm here with my good friend, Mollie McGlocklin, who is the creator of Sleep is a Skill and the host of the Sleep is a Skill Podcast. Her company is one that helps people optimize sleep through a unique blend of technology, accountability, and behavioral change and this started …

This episode is all about sleep. I’m here with my good friend, Mollie McGlocklin, who is the creator of Sleep is a Skill and the host of the Sleep is a Skill Podcast. Her company is one that helps people optimize sleep through a unique blend of technology, accountability, and behavioral change and this started …

Mollie McGlocklin is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. In this episode, Molly shares with us the newest science and sleep hacks to help you beat insomnia once and for all!  Home | Sleep is a Skill Todays podcast is sponsored by Prolon The Fasting Mimicking Diet. Purchase your Prolon Kit today and get 10% off with coupon code KARENM10! Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?  Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram