Podcasts about midlife women

Elite athletes don't train at the same intensity 365 days a year. They build in cycles of high effort and deliberate recovery. And their long-term performance isn't just maintained because of this — it's better because of it. I think midlife women need to steal this principle immediately. I make the case for a periodized approach to health and self-care — one that allows for the full range of seasons your life actually contains, rather than demanding a constant intensity that no human body, and certainly no midlife body, can sustainably deliver. This episode reframes flexibility not as inconsistency but as strategy. The woman who shows up every day — scaling to ten minutes on hard days and an hour on easy ones — will go further in a year than the woman who demands perfection and quits when life doesn't cooperate. The thread doesn't break. It changes texture. And that makes all the difference. Ready to go deeper? Grab my book, The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness, at https://theconsistencycode.com #GraceAndGritPodcast #MidlifeWomen #Periodization #MidlifeHealth #WomenOver40 #SelfCare #TheConsistencyCode #MidlifeWellness #WomensHealth #Menopause #SecondAct #WomenOver50 #FlexibleHealth #AthleteApproach #SustainableFitness  

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares her Simply Productive Method, a five-step process designed to help women—especially those in midlife—overcome clutter, limiting beliefs, and resistance to achieve their goals with greater ease and positivity. Drawing from her experience running the Re-energize Your Home challenge, Dr. Christine Li breaks down the common struggles her clients face and offers empowering strategies to simplify action, boost energy, and build lasting self-belief for a thriving, clutter-free life.Timestamps00:00:00: Introduction and recent "Re-energize Your Home" challenge overview00:02:18: Background of the challenge and its impact00:04:23: Characteristics and struggles of the women served00:11:29: Introduction to the Simply Productive Method00:12:24: Five essential pieces of the Simply Productive Method00:13:25: 1. Set your "rocket goal"00:14:47: 2. Face your resistance00:16:41: 3. Work with your energy00:18:29: 4. Dismantle your limiting beliefs00:20:38: 5. Build habits and self-belief for life00:22:16: Review of the five components00:23:54: Free worksheet offer and closing remarks00:24:39: Outro and contact informationTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/methodTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

If you've been doing all the right things and your body just isn't responding, this episode is for you. Melissa kicks off a brand new series on weight loss resistance — one of the most common and misunderstood experiences in midlife. In this intro episode, she breaks down exactly who experiences weight loss resistance, why it's not a willpower problem, and what's actually driving it at a physiological level. Spoiler: there's always one reason. And it's not what diet culture told you.IN THIS EPISODE, YOU'LL LEARN:Why weight loss resistance is a whole-body physiological condition — not a discipline or consistency problemThe one root reason your body holds onto body fat (and why everything points back to this)What the woman experiencing weight loss resistance typically looks like — and why midlife changes the entire gameThe two types of clients Melissa worked with who couldn't lose weight — and what she finally figured outWhy eating less and doing more cardio is often the worst thing you can do in midlifeHow Melissa became her own first client — and how that shaped the framework she uses with clients todayWhy the Midsummer Reset challenge starting July 13th is a timely reset for where you are right nowTIMESTAMPS:00:01 — Welcome + Series intro: Why You're Stuck 01:20 — Segue from the GLP-1 series into weight loss resistance 02:21 — The Midsummer Reset challenge (July 13th) + why this timing matters 04:47 — Who experiences physical weight loss resistance 06:30 — The one reason your body won't release body fat: safety 07:01 — What your life probably looked like 10 years ago (and why it matters now) 09:12 — How hormones used to protect you — and what happens when they shift 10:40 — The two client types: emotional vs. physical weight loss resistance 12:40 — How Melissa became her own first client and built her framework 13:14 — The profile of a woman in weight loss resistance — is this you? 15:35 — What you're probably doing that's keeping your body stuck 17:53 — The shitty thoughts keeping you in a cycle 18:16 — What diet culture taught you vs. what actually works in midlife 20:25 — The actual definition of weight loss resistance 22:45 — Why your body is more solvable than you think 23:50 — What's coming in Episode 183: the physical root causesRESOURCES:

When was the last time you heard someone say creatine was for women? Probably not often enough. In this episode of The Art of Living Well Podcast®, Marnie and Stephanie break down one of the most researched supplements available and make the case for why midlife women should be paying attention. Creatine has long been associated with bodybuilders and gym culture, but the science tells a far more interesting story, especially for women navigating perimenopause, menopause, and the hormonal shifts that come with them. This conversation covers the basics of how creatine works, why women naturally have lower stores than men, and what the emerging research says about its benefits for muscle, recovery, energy, and brain health. Marnie and Stephanie also share how they each take it daily, what brands they trust, and how to work through the bloating concern that keeps many women from sticking with it. Supplements are never the whole picture. But this one may be worth a closer look. Key Takeaways What creatine is and how it supports cellular energy production Why women have lower creatine stores than men How declining estrogen affects muscle mass and recovery The strength and lean muscle benefits of creatine in perimenopause and postmenopause Why brain fog and cognitive decline make creatine worth considering The truth about bloating and water retention The form, dose, and timing that Marnie and Stephanie each use What to look for on a label and brands they recommend Who should consult a doctor before starting Episode Breakdown with Timestamps 00:00 Why creatine matters for women 01:30 What creatine is and how ATP works 03:30 Why women have lower creatine stores 05:00 Strength, muscle mass, and recovery 07:00 Addressing the bloating concern 08:30 Perimenopause and postmenopause research 10:00 Brain health and cognitive function 11:30 Benefits across all life stages 12:00 Myths and contraindications 13:30 Creatine monohydrate: dosing and timing 15:00 Brands and what to look for 18:00 Final takeaways Resources and Links Kion Creatine: Code: ARTOFLIVINGWELL  Brick House Nutrition Creatone Code: livingwell Equi.Life Cell Force Website: https://www.theartoflivingwell.us  Sponsors This episode is brought to you by Good Health Saunas, offering commercial grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit https://goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations. Be sure to mention The Art of Living Well Podcast® for exclusive pricing. Summer is the perfect time to press reset. Our 7-day Vitality Reboot gives you a clear, guided path to reducing inflammation and reclaiming your energy, with Marnie and Stephanie in your corner the whole way. You do the work, we provide the roadmap and the support. Join us at https://p.bttr.to/39XDmpQ Join Us This Summer — Mahjong Night! If you are local to the Twin Cities, come spend a summer evening with us. We are hosting a fun night of mahjong, connection, and community on Wednesday, July 22nd from 6:30 to 8:30 PM. Expect good company, giveaways, and plenty of laughs around the table. Tickets are $20 to play. Location will be in Edina or Minnetonka depending on the weather, and the address will be shared upon registration. Please note this event is for experienced players only and space is limited. Grab your spot before it sells out at https://l.bttr.to/t9qKg Follow and Connect Instagram: https://www.instagram.com/theartofliving_well Facebook: https://www.facebook.com/theartoflivingwellpodcast/ LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/?viewAsMember=true Connect with Your Hosts Marnie Dachis Marmet: https://www.instagram.com/zenfullifecoaching Stephanie May Potter: https://www.instagram.com/stephaniemaypotter/  

The Menopause Mastery Show | PCOS Is Dead: Why PMOS Changes Everything for Midlife Women  | Episode 284 Solocast with Dr. Betty Murray

Send us Fan MailA few weeks ago, I realized something.I spend a lot of time thinking about women in midlife. I write content for them, coach them, record podcasts for them, and build programs for them. But I was starting to feel disconnected from the actual humans behind the screen.So I decided to stop guessing and start listening.For two weeks, I jumped on Zoom calls with dozens of women from my community. Smart women. Successful women. Funny women. Women who know more about nutrition and fitness than most people ever will. And yet so many of them were stuck.Not because they didn't know what to do.Because life is life.They were juggling aging parents, changing careers, grief, empty nests, injuries, stress, hormones, exhaustion, and the constant feeling that they were always starting over.What struck me wasn't how different their stories were. It was how similar they were.The same three themes came up again and again.First, consistency. Almost everyone told me some version of, "I know what to do, I just can't seem to keep doing it." And what became crystal clear is that motivation isn't the problem. Motivation is a mood. What actually matters is having a system that can survive real life.Second, midlife body changes. So many women felt betrayed by bodies that weren't responding the way they used to. We talked about what is actually happening during this phase of life, why your metabolism probably isn't broken, and why random workouts and extreme diets are no longer the answer.And third, overwhelm. The internet has turned fitness into a full-time research project. Women are drowning in conflicting advice, saved Instagram posts, meal plans, and fitness programs. The truth? Most of us don't need more information. We need less noise and more trust in ourselves.The biggest lesson from all these conversations was simple: fitness is not a project you complete. It's a skill you build.The goal isn't perfection.The goal is becoming the kind of woman who knows how to recover when life inevitably throws a wrench into the plan.That's where real confidence comes from.And honestly? That's what fitness mastery looks like.What's Inside:Why motivation is overrated and systems are what actually create consistencyThe truth about midlife body changes and why your metabolism probably isn't brokenHow planning, researching, and program hopping can become a form of avoidanceThe skill that healthy, fit people have mastered that most women overlookIf there's one thing these conversations reminded me, it's that you don't need to be more disciplined. You need to be kinder to yourself when life gets messy and better at getting back on track. DM me on Instagram and tell me: which of these three themes do you see most in your own life right now? Mentioned in This Episode:Masters of Fitness Awesomeness ProgramApply for Fitness Coaching Oonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   I sit down with Dr. Doris Day, board-certified dermatologist and clinical associate professor at NYU, to explore what perimenopause and menopause are really doing to your skin and what you can do about it from the inside out.   What We Explore:   - Why skin is the first organ to feel estrogen loss, sometimes years before other symptoms appear. - How collagen collapse accelerates around menopause, with up to 30% lost in the first five years. - Why facial bone resorption changes your orbital structure and jawline as you age. - How simple facial posture exercises can preserve muscle tone without surgery. - Why sugar and alcohol accelerate skin aging and how diet supports skin from the inside out. - What hydrolyzed collagen supplements actually do in the body. - How hormone therapy, retinoids, and topicals work together as a nighttime protocol. - Why deep sleep and REM are among the most underrated factors in how your skin heals.   About Dr. Doris Day: Dr. Doris Day, MD, is a board-certified dermatologist specializing in cosmetic and longevity dermatology. She is a Clinical Professor of Dermatology at NYU Langone Health, where she has been recognized with the Award for Dedication and Excellence in the Teaching of Dermatology. Her leadership in aesthetic dermatology has earned her the AAD Presidential Citation and the American Skin Association Award for leadership in dermatology.   Connect with Dr. Doris Day: Website: https://dorisdaymd.com/ Instagram: https://www.instagram.com/drdorisday/ LinkedIn: https://www.linkedin.com/in/drdorisday YouTube: https://www.youtube.com/c/DorisDayMDCosmeticDermatology Timestamps   Intro (00:00) Why Skin Is Your Most Important Organ (01:46) Skin Loses Estrogen Before Your Brain Does (05:21) How to Stop 30% Collagen Loss After Menopause (07:10) Why Your Face Sinks: The Bone Changes Explained (09:34) Stop Chasing Your 20s Face (11:25) The Ear-Lift Trick That Replaces Forehead Botox (17:00) What Hyaluronic Acid Actually Does (And What It Can't) (22:24) Why One Treatment Will Never Be Enough (26:01) Sugar Is Poison for Your Skin, Here's the Fix (28:33) The mTOR Switch Making Your Skin Age Faster (36:23) The 3 Ingredients Every Woman Over 45 Needs (44:07) The Sleep Metric That's Aging Your Face (47:35) What Women Who Age Powerfully All Have in Common (49:38)  

Join Dr. Harmony Robinson-Stagg and Anna Veale as they explore the profound shifts women experience between their 30s and 60s. Discover how embracing the natural flow, understanding your dharmic path, and cultivating joy can transform these transitions into empowering seasons of growth and authenticity. Timestamps:00:00 - Introduction to life transitions in women from 30s to 60s00:30 - Personal experiences from a festival and sport workshops01:52 - Why women feel they should have it all figured out by midlife04:18 - Society's influence and cultural beliefs about aging05:43 - The subconscious respect for elders and its impact on self-perception06:22 - Imposter syndrome and childhood influences07:49 - Childhood play and beliefs about age and maturity08:13 - Generational differences in vulnerability and social media's role09:15 - Honesty and vulnerability in modern stories of success and struggle10:17 - Comparing ourselves to others and internal expectations11:16 - The power of reflection: acknowledging achievements and growth12:01 - Ayurveda's perspective: Pitter and Vata phases of life13:23 - Differentiating between a transition and a midlife crisis14:23 - Navigating hormonal changes and embracing natural shifts15:20 - The role of acceptance in transformation16:44 - Cultural stereotypes of midlife crises in men and women17:34 - Insights from motherhood and reflection on aging and beauty19:02 - Unhealed childhood wounds and the mirror effect of parenting20:03 - The middle child dilemma and the grief of youth20:03 - The middle child dilemma and the grief of youth21:05 - The concept of Dharma and its recalibration in midlife22:32 - The importance of self-discovery and living authentically23:28 - Managing daily stress and nervous system health24:36 - Rethinking purpose beyond productivity and societal labels26:04 - The pillars of life in Ayurveda: Wealth, Dharma, Joy, and Liberation27:25 - Incorporating joy through everyday actions and relationships28:49 - The impact of human connection and humor on well-being30:10 - Daily intentions of spreading joy and creating meaningful relationships31:09 - Romantic relationship shifts and communication strategies34:48 - Supporting independence within partnerships and maintaining shared purpose37:28 - Navigating life with different interests while staying connected39:22 - Recognizing signs when relationships naturally evolve or end40:05 - The increasing clarity and truth (sattva) in midlife43:16 - Embracing loss, grief, and the support from loved ones44:21 - The ‘golden years' and transforming perspective on aging45:47 - Rapid-fire reflections: common self-talk and powerful questions47:30 - Lessons women wish they had known at 35 about transition48:17 - The simplicity of life; stop overcomplicating and just live with joy50:22 - Closing thoughts: embracing life's natural flow and spreading joyConnect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Consultant: ⁠https://www.ayurvedaalchemist.com.auBook a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activationsAnna's website:https://www.freshcoaching.me/

If you are exhausted all day, wired at night, and waking up between 2:00 and 4:00 AM with your heart pounding and your brain suddenly wide awake, this episode is for you. Because midlife sleep issues are rarely just about needing more progesterone or taking a melatonin gummy. They are usually a sign that a whole system is asking to be recalibrated. In this episode, I go deeper into the sleep side of the midlife stress puzzle and break down what may actually be happening beneath the surface. In this episode: Why so many women in midlife feel exhausted all day but wide awake at night Why progesterone can help sleep, but is not always the whole answer How oral progesterone works through allopregnanolone and the GABA system Why stress affects progesterone through disrupted ovulation, not "progesterone steal" How estradiol affects serotonin, dopamine, acetylcholine, and your circadian rhythm Why estrogen decline can destabilize sleep, mood, body temperature, and stress resilience How melatonin really works and why it is more than just a sleep supplement Why blood sugar drops can trigger cortisol and adrenaline spikes in the middle of the night What adrenaline wakeups feel like and why they are so common in midlife How to start becoming your own detective with sleep, stress, hormones, and testing Who this episode is for This episode is for women in perimenopause and menopause who are waking up between 2:00 and 4:00 AM, struggling to stay asleep, feeling anxious for no clear reason, or finding that the old sleep advice is no longer working. It is especially for women who want a deeper understanding of what is happening hormonally and neurologically, instead of being told to just take more progesterone and hope for the best.   Use coupon code SLEEP to get 20% off our Progest Sleep oil. Get 15% off DHEA 10 mg capsules here. Use coupon code DHEA15! Order your own Adrenal Stress Kit or DUTCH kit here.     Sponsors Get 30% off BATCH Gummies. Go to hellobatch.com/HORMONE and use code HORMONE at checkout. Get 15% off BiOptimzers Masszymes and all other products at bioptimizers.com/hormone with coupon code HORMONE. Try Mito Q Hormone and metabolic control www.mitoq.com/karenmartel Code: MARTEL10     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Send us Fan MailThere are women sitting on decades of wisdom, experience, stories, and transformation… who are still questioning if it's their time to be seen.This episode is my love letter to those women.After nearly a decade of supporting entrepreneurs behind the scenes through branding, websites, marketing, and strategy, Magnetic Boss Studio is entering a new era.In this episode, I'm sharing the evolution that has been happening behind the scenes, why my work is expanding beyond done-for-you design into deeper business mentorship, and the heart behind my brand new 6-month private coaching experience: Magnetic Midlife.This conversation is for the woman who knows she has something meaningful to create.The woman with an offer sitting in a notebook.The woman with years of lived experience she hasn't fully packaged.The woman who knows she's meant to build something bigger, but has been wondering if she's too late, too behind, or if the online space has already passed her by.Spoiler: it hasn't.Inside this episode, we're talking about:✨ Why midlife is not the end of your opportunity, it's your most powerful beginning✨ Turning decades of wisdom into your signature body of work✨ Creating visibility without chasing trends or becoming someone you're not✨ Building a brand rooted in trust, authority, impact, and legacy✨ Why your ideas deserve more than living on sticky notes forever✨ The missing bridge between coaching, strategy, and actually bringing the vision to lifeI'm also sharing a very special invitation:For the launch of Magnetic Midlife, I'm opening one scholarship spot for a woman ready to step into this next chapter with high-touch support.Magnetic Midlife is my 6-month private coaching experience for women 50+ who are ready to refine their message, develop their signature offer, elevate their visibility, and create a business that supports their freedom, wealth, and legacy.Scholarship applications close June 23rd.If this speaks to the part of you that knows “it's time,” your next chapter is waiting. ✨Apply here: https://calandramartin.com/magnetic-midlife Support the showIf you enjoyed this episode, subscribe wherever you are listening. Your iTunes reviews help the show impact more Magnetic Bosses just like you. Share this episode on IG and tag @calandra.martin so I can thank you personally! Start your FREE Honeybook trial and save 30% off your first year with my affiliate link. ✨  https://share.honeybook.com/magneticboss  

I always discuss how if you're depressed or have ADHD, you may get less done than other people, and it doesn't mean you're lazy. But you know what, some people are truly lazy! And that is OKAY.... except if you're a super productive person married to one. Here's how to understand what "laziness" really is and how to think about it in a more objective way.My newest venture, including ALL BRAND NEW POSTS EVERY DAY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/drpsychmom/posts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my awesome Midlife Women's Group here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drpsychmom.com/mwg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To get over 220 more episodes, most recently "Borderline Personality Disorder in Marriage," subscribe here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at info@bestlifebehavioralhealth.com or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Click to Text Thoughts on Today's EpisodeWe are living in a supplement era — and it's overwhelming. Between Instagram reels, podcast ads, and influencer recommendations, it can feel like you need an entire shopping cart of pills and powders just to function. But do you?In this episode, I'm zooming out and taking a common-sense approach to supplements: no hype, no magic wands, just practical guidance to help you figure out what your body actually needs.In this episode:Why food always comes first — and what "bioavailability" actually means for youThe questions to ask yourself before buying any supplementWhy blood work is your best friend (and how to advocate for the panels you want)What to look for on the label — and the red flags that should make you pauseThird-party testing explained: NSF, USP, and Informed ChoiceThe 5 supplements most commonly recommended for women in perimenopause and menopause: protein, creatine, vitamin D, magnesium, and omega-3sWhy more is NOT always better (a cautionary tale about B6)The truth about chia seeds and omega-3s (spoiler: it's not apples to apples)How to choose where to start based on your own goalsEpisodes Discussed:5 Things You Need to Know Before You Take SupplementsHow to Choose Seafood and Avoid the Rare Ciguatera Poisoning I ContractedProtein: A Common Sense Guide for Women in Perimenopause & MenopauseCreatine, Brain Fog, and Muscle Loss: What Every Woman in Perimenopause Should KnowMuscle cramps, fatigue, headaches and stressed? This natural mineral may help.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

For women navigating midlife - and anyone dealing with burnout, overwhelm, or that nagging sense that your brain just isn't firing the way it used to — this episode is for you. Host Marianne Wisenthal sits down with Erin Wong, certified executive function coach and founder of Thriving Minds at Work, to unpack why focus, productivity, and energy can suddenly feel out of reach. Erin breaks down what the invisible mental load is really costing us, why traditional productivity advice so often stops working, and shares her own burnout story along with practical strategies for reducing cognitive overload. If you've ever wondered why everything feels so much harder than it used to, this conversation will help you understand why and what you can do about it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could your brain fog, forgetfulness, overwhelm, and difficulty focusing be related to ADHD, hormonal changes, or both?In this episode of Confidently Balance Your Hormones, Dee sits down with Psychiatric Nurse Practitioner Danielle Cogliano to discuss why so many women are questioning ADHD for the first time during perimenopause and midlife.Danielle shares how declining estrogen can impact dopamine, serotonin, focus, mood, executive function, and emotional resilience. Together, Dee Davidson, FDNP and Danielle explore the overlap between ADHD symptoms, hormone fluctuations, anxiety, stress, and burnout, helping women better understand what's really happening beneath the surface.In this episode, you'll learn:✨ Why many women are not diagnosed with ADHD until adulthood✨ The surprising overlap between ADHD and perimenopause symptoms✨ How hormonal changes affect focus, motivation, mood, and memory✨ Why so many women feel overwhelmed during midlife✨ The role of sleep, nutrition, stress, and lifestyle in mental health✨ How to know when it's time to seek professional supportThis is an empowering conversation for any woman who has ever wondered, "Why does everything suddenly feel so much harder?"About Danielle CoglianoDanielle Cogliano is a Board-Certified Psychiatric Nurse Practitioner with more than 20 years of experience in psychiatry. Through her practice, Northeast Women's Psychiatry, she specializes in women's mental health and takes a whole-body, integrative approach to treating anxiety, depression, ADHD, hormonal mood changes, and mental wellness across the lifespan.Learn more at:www.northeastwomenspsychiatry.comConnect with Dee Davidson:https://www.confidentlyloveyourself.comJoin the Confidently Healthy Collective supportive online community:https://www.facebook.com/groups/confidentlyhealthycollectiveMedical DisclaimerThis podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or mental health condition. Always consult your physician, psychiatrist, therapist, or qualified healthcare provider before making changes to your medications, supplements, diet, lifestyle, or treatment plan. The information shared is not a substitute for individualized medical advice.

Both partners in this dynamic suffer and end up with lower self esteem, even though we usually think the preoccupied attachment/pursuer partner suffers more. How does this dynamic impact both partners negatively?My newest venture, including ALL BRAND NEW POSTS EVERY DAY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/drpsychmom/posts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my awesome Midlife Women's Group here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drpsychmom.com/mwg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To get over 220 more episodes, most recently "Borderline Personality Disorder in Marriage," subscribe here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at info@bestlifebehavioralhealth.com or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I've discussed the self-made man before, as this is a common type that I get as a therapy or coaching client. This is about the self-made women! Some differences and some similarities. And how does this woman behave in intimate relationships?Resources I promised:Etched in Sand: https://amzn.to/4e03f5CWall St Journal article: https://www.wsj.com/lifestyle/careers/surprising-lessons-from-talking-with-americas-highest-earning-women-fb7c08e9My newest venture, including ALL BRAND NEW POSTS EVERY DAY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/drpsychmom/posts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my awesome Midlife Women's Group here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drpsychmom.com/mwg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To get over 220 more episodes, most recently "Borderline Personality Disorder in Marriage," subscribe here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at info@bestlifebehavioralhealth.com or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this deeply personal episode of Midlife Revival, Dr. Taniqua Miller shares the story behind the creation of Revival Women's Health and why she ultimately walked away from academic medicine to build a new model of care for women in midlife.After years working inside a traditional healthcare system shaped by volume, rushed visits, insurance limitations, and physician burnout, Dr. Miller realized something profound:The way we were caring for women — especially women navigating perimenopause and menopause — simply wasn't working.In this episode, she opens up about:Her journey from OB/GYN residency to becoming a Certified Menopause SpecialistThe patient encounter that changed how she viewed menopausal medicine foreverThe hidden realities of physician burnout and moral injuryWhy 7-minute appointments fail women in midlifeThe emotional and logistical burdens women face in fragmented healthcare systemsThe impact of the COVID-19 pandemic on healthcare delivery and physician well-beingWhy she chose a concierge/direct specialty care model for Revival Women's HealthHow Revival integrates gynecology, hormone therapy, sexual health, and cardiometabolic care under one roofThe importance of community, partnership, and relationship-centered care for women in midlifeDr. Miller also shares the deeply personal experiences — including caregiving for her mother during cancer treatment — that reinforced her desire to build a practice where women feel truly seen, supported, and held.This episode is for the woman who knows there has to be a better way to navigate midlife healthcare.Because midlife care should be more than prescriptions and rushed appointments.It should feel like partnership.It should feel intentional.It should feel like coming home.Connect with Revival Women's Healthhttps://www.joinrevival.co/Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Women's Health @joinrevival.Georgia listeners! Dr. Miller has created the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, visit us at Revival Women's Health in Decatur, GA. joinrevival.co

Have you ever lain awake at 3am, heart racing, mind running through a list of worries you cannot seem to turn off? Or maybe it is the opposite — you move through your days flat, numb, going through the motions of a life that looks perfectly fine from the outside while feeling strangely absent from it on the inside.Both of those states have a name. And neither of them is a personal failing.In this solo episode, Gabriela shares one of the most foundational concepts in nervous system work — the window of tolerance — and explains why understanding it as a map of your biology rather than just your emotions changes everything. Drawing on her recent immersion at the Omega Institute with nervous system educator Jessica McGuire, and weaving in her own deeply personal story of survival mode, perimenopause, and coming home to herself, Gabriela walks you through what dysregulation actually looks like in midlife, why it so often gets mistaken for a character flaw, and two simple practices to begin returning to your window right now.This is not just an episode to listen to. It is one to feel.Highlights from our discussion includeWhat the window of tolerance is and why it is a map of your biology, not just your emotionsWhat hyperarousal looks like in midlife women — including the version that looks like overachieving and perfectionism What hypoarousal looks like — the flat, numb, going-through-the-motions version so many women recognize  Why stress followed by genuine recovery builds resilience, and why overriding your own limits destroys itHow adverse childhood experiences connect to a more difficult perimenopause transition Two guided practices — exteroception and containment — to return to regulation right now Why regulation is not a wellness trend but the foundation of sleep, desire, digestion, and connection The window of tolerance is not about becoming someone who never gets dysregulated. It is about building the capacity to return — more quickly, more gently, more reliably — to the place where life can actually be lived. If you heard your own story somewhere in this episode, your nervous system is not broken. It is doing what it learned to do, sometimes a long time ago, in a body that is now changing. That is not a flaw. That is information. And information is where we begin. If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.Links Mentioned: The Nervous System Reset by Jessica McGuire WebsiteEp 75Ep 106 Cynthia ThurlowDr. Dan Siegel WebsiteCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Join host Matt Rayner as he welcomes Dr. Julie Merriman—a counselor with over three decades of experience, registered play therapist, and bestselling author—to discuss burnout, compassion fatigue, nervous system healing, and how midlife women can reclaim joy, passion, and vitality.In this candid and actionable conversation, Julie explains the science and lived reality of burnout and compassion fatigue, how it impacts high-achieving women (especially over 50), and why exhaustion is NOT a character flaw. They share personal stories and expert insights about nervous system overwhelm, why self-care isn't just a “cherry on top,” and tangible micro-rebellions for women who put everyone else first.Julie and Matt dive deep into:The difference between burnout and compassion fatigue—and how to spot bothWhy traditional self-care is not enough for deep healingHow our nervous system, trauma response, and childhood encoding shape adult overwhelmThe importance of embodiment and rituals to reset energy between high-stress interactionsReclaiming desire, libido, and soulful pleasure in midlife (including “the bliss molecule”)How “just talking about it” in therapy isn't enough—why somatic practices, EMDR, movement, and curiosity fuel actual changeBoundaries, saying “no”, and rewriting the rules you live byWhy novelty and connection are essential for intimacy after 50—plus simple weekend assignments for listenersDr. Merriman, a breast cancer survivor and chronic over-giver herself, shares transformative lessons from her own journey back to “soul joy.” She previews her new book "Are We Going to Have Sex or What?"—a guide to reigniting desire in midlife and healing relationships by tending to your nervous system.Perfect for:Women in midlife navigating stress, loss of passion, or relationship rutsHealers, therapists, caregivers, and high achievers at risk for burnoutAnyone wanting evidence-based tools for self-compassion, embodiment, and fiercely authentic livingAbout the Guest:Dr. Julie Merriman is a Licensed Professional Counselor, registered play therapist, PhD, and author of "In Pursuit of Soul Joy" and "Are We Going to Have Sex or What?". She hosts the "Compassion Fatigue Cure" and "Sex After 50" podcasts. Discover more at juliemerrimanphd.comSubscribe for more wellness conversations!Like, comment, and share to help others discover science-based, soul-nourishing insights on mental health and healing.Timestamps:0:00 – Welcome & Julie's background3:44 – Burnout & compassion fatigue in counseling9:27 – How nervous system overwhelm shows up17:46 – Embodiment, rituals, & resetting between clients26:12 – Redefining success and rewriting your story41:02 – Julie's personal journey through burnout58:30 – Signs and symptoms of burnout & compassion fatigue1:06:35 – Micro-rebellions & baby steps for healing1:18:50 – The science of desire, “the bliss molecule,” and intimacy after 501:34:28 – Where to find Dr. Julie Merriman's books and podcasts

At some point in midlife, life gets heavier. The responsibilities grow. The stress piles up. The unexpected hits. And suddenly you're carrying more than you ever imagined. In this powerful conversation, I sit down with Amberly Lago to talk about what it really takes to stay strong when life falls apart and how to rebuild when you feel broken, overwhelmed, or stuck. Amberly's story is one of extraordinary resilience. But what makes this conversation so powerful is that the lessons apply to all of us. Whether you're navigating loss, setbacks, uncertainty, health struggles, or simply feeling exhausted from carrying the weight of life, you'll walk away with practical tools and a renewed sense of hope. This episode is a reminder that your hardest season does not have to define your future. In This Episode You'll Learn: • The surprising truth about resilience that most people get wrong • What to do when life doesn't go according to plan • How to stop letting fear and overwhelm run the show • The mindset shift that helps you keep moving forward when things feel impossible • Simple ways to regulate your nervous system during stressful seasons • How to find strength, purpose, and meaning in life's hardest moments • Why your greatest challenges may become your greatest gifts   If you've been feeling stretched thin, emotionally exhausted, or like you're carrying more than anyone realizes, this conversation is for you. Because no matter what you're facing, you are stronger than you think.

Common dynamic with men who say because they are the higher earner, everything should move around their schedule. Some of them even want their wives to quit their jobs because their priority is her to not be stressed... so that she can be a better companion to them, even if her job is meaningful to her. All about jobs and money and why earning more doesn't mean you're better, on today's episode!My newest venture, including ALL BRAND NEW POSTS EVERY DAY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/drpsychmom/posts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my awesome Midlife Women's Group here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drpsychmom.com/mwg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To get over 220 more episodes, most recently "Saying You're Better Than Your Husband Is As Bad As Him Saying He's Better Than You" subscribe here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at info@bestlifebehavioralhealth.com or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What if midlife awakening isn't about having all the answers?What if it's about finally telling yourself the truth?In this deeply personal solo episode, Wendy reflects on her own midlife awakening and the long journey toward self-trust, listening to her body, and no longer explaining away what she knew deep down.For years, she became a master at minimizing discomfort, rationalizing away red flags, and convincing herself that things were "fine." Sound familiar?This episode explores the quiet ways many women lose touch with themselves through people pleasing, self-abandonment, and the habit of putting everyone else's needs ahead of their own.Wendy shares:✨ Why awakening has its own timing

You've seen it everywhere. Maybe everyone you know is on it. Maybe you're curious but carrying some shame about it. Maybe you were just handed a prescription and sent on your way with zero context. This episode is for all of you. I'm cutting through the noise and giving you the honest, gray-area conversation about GLP-1 that nobody else is having — so you can make a decision you actually feel good about.IN THIS EPISODE, YOU'LL LEARN:Why living in the gray on GLP-1 is actually the hardest and most honest place to stand — and why I'm not here to tell you yes or noThe shame piece nobody is talking about: where it comes from, why it's not yours, and how it will color your entire experience if you don't look at itWhy GLP-1 is a tool, not a savior — and what the difference looks like between using it powerfully vs. using it as a shortcutWhat weight loss resistance actually is and why your body isn't broken, it's just responding to its environmentThe thyroid medication analogy that will completely reframe how you think about GLP-1The three things to address before you start: gut health, detoxification, and hormonal balance — and why skipping these is why people feel terrible in the beginningWhy your body stores toxins in fat cells and what happens when you start breaking those down without proper detox supportWhat food noise is and why building habits while you're on the medication matters more than the medication itselfTIMESTAMPS:00:00 Welcome & Why This Series, Now 02:22 What This Series Will Cover (Episodes 1, 2 & 3) 03:35 Who This Episode Is For 06:02 The Shame Around GLP-1 08:18 Where That Shame Actually Came From (Diet Culture & the 90s) 11:20 GLP-1 Is a Tool — With Great Power Comes Great Responsibility 13:31 What It Looks Like to Use It Powerfully vs. as a Shortcut 15:44 Weight Loss Resistance Is Real — and It's Not a Character Flaw 19:08 Listener Questions: "I Only Have 15–20 Pounds to Lose" 25:12 "Why Are People Taking It When They Have No Weight to Lose?" 27:42 How to Prepare Your Body Before You Start 28:55 The Three Foundations: Gut Health, Detoxification & Hormonal Balance 35:20 Food Noise, Hunger Cues & Why Habits Matter More Than the Medication 36:55 How to Work With Melissa + GLP-1 Support GuideRESOURCES:

Women escaping into romance novels or online relationship content is not healthy IF THEY ARE THE PURSUING PARTNER. This fake media raises expectations beyond what a man can provide in the natural universe, and increases the distance between what she wants and what he can give, just like porn does for men.But some women don't at all want more romance and are the avoidant partner, not the preoccupied one. In this case, romantic movies are like cotton candy for the mind, predictable and easy to consume. There it's no personal identification or yearning involved in the viewing. Instead it's like someone unathletic who hates the cold watching Olympic skiing, or watching detective shows despite not at all wanting to be a detective or involved in a crime! All this and more.My newest venture, including ALL BRAND NEW POSTS EVERY DAY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/drpsychmom/posts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my awesome Midlife Women's Group here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drpsychmom.com/mwg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To get over 220 more episodes, most recently "Saying You're Better Than Your Husband Is As Bad As Him Saying He's Better Than You" subscribe here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at info@bestlifebehavioralhealth.com or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

There are certain relationship dynamics that I have seen crop up when the wife is a teacher. This adds to my episode on relationship issues when the man is in IT, a lawyer, a doctor, or a CEO/entrepreneur. Listen up for common issues that I've observed in my many clients who are teachers!My newest venture, including ALL BRAND NEW POSTS EVERY DAY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/drpsychmom/posts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my awesome Midlife Women's Group here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drpsychmom.com/mwg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To get over 220 more episodes, most recently "Saying You're Better Than Your Husband Is As Bad As Him Saying He's Better Than You" subscribe here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at info@bestlifebehavioralhealth.com or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us Fan MailSomething is shifting right now. You can probably feel it.In this week's episode Christina reflects on the rare blue moon energy that's here right now and what it's asking of us between now and the summer solstice on June 21st.If old memories have been surfacing out of nowhere, if self-doubt has spiked just as you were starting to claim something new, or if you've been quietly sensing that a deeper version of you is ready to emerge, this one is for you.Here's what you'll hear:What a blue moon actually is and why this one matters (hint: the next one isn't until 2028)Why so many women right now are being called into the leadership of themselves  and what that really meansThe backlash wave: why self-doubt floods in right when you start to shift, and why that's actually a sign you're close to a breakthroughHow homeostasis keeps us small  and how to stretch the muscle of claiming yourself anywayChristina's personal story of a childhood memory that surfaced this week and what she's releasing under this moonWhat the window between now and the solstice is for, and how to work with it energetically rather than just in your headWhy this year feels different from last year's solstice  and what's being asked of us nowA simple daily practice to use between now and June 21stThis week's practice:Place your hand on your heart or solar plexus. Ask: What is ready to be released? What no longer belongs?Don't go looking for the answer in your head. Let images, memories, and feelings rise on their own. Write them down. Burn them if you can. You don't need to understand how a story shaped you — just name it and let it go.Free resource: The Missing MapIf you've ever wondered why anxiety keeps returning, why you people-please even when you don't want to, or why certain patterns just won't budge — the answers often live in your energy system. The Missing Map is Christina's free guide to understanding your chakras and energetic world, so you can find where you need to align and actually do it. Includes a PDF guide and audio version. Download free at spirituallyawareliving.com/themapConnect with Christina:Book a Connection Chat: spirituallyawareliving.comSubstack: Showing Up WholeInstagram: @christinafletcherChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Something shifts in midlife that's hard to explain until it happens to you. You start noticing signs and catch on to the meaning of synchronicities faster and more often. For example, it might be song lyrics that answer the question on your mind. A person you randomly think about suddenly texts. The book that suddenly falls off the shelf has a message in the title. You might see repeating symbols, angel numbers, or get tiny nudges. Sometimes you encounter strange timing that feels too precise to dismiss. That’s not a bunch of coincidences. Spiritual Antenna What I've discovered is that midlife seems to heighten your awareness of synchronicities and intuitive guidance. It's as if your spiritual antenna gets stronger with age, experience, and a deeper trust in yourself. A few years ago, during a difficult period when I was struggling emotionally, I began working with a body-centered healing practice called the Power of Gesture. The idea was simple. Create a physical movement that embodied the emotional state you wanted to experience more fully. The gesture I created became what I called the “Sunflower Pose“. Standing with my feet slightly apart, I slowly raised my hands from prayer position at my heart up toward the sky, opening my arms wide as if embracing the sun. As I did this, I spoke these words:. “I surrender to my higher self and open to the divine flow of creativity, abundance, joy.” It sounds simple, but something profound shifted. Soon afterward, sunflowers started appearing everywhere. In grocery stores, online, a card picked from an oracle cards. Even on random signs and advertisements. Curious, I looked up the spiritual symbolism of sunflowers and was pleasantly surprised. Sunflowers represent joy, resilience, optimism, abundance, and spiritual truth. That’s exactly what I’d been seeking. The synchronicities felt affirming, like the Universe itself was responding or my higher self was sending a message. That experience changed how I understand synchronicities, midlife and the magic that is part of it. Midlife and Intuition At this stage of life, women often become far more intuitive because you now know yourself so much better. You care less about what others think, spend less time people pleasing, and become more aligned and true to yourself. Your discernment sharpens and your inner authority grows stronger. And because of that, you begin noticing the subtle messages more frequently, that were probably there all along. That's what Midlife Magic means to me, that guidance appears magically as needed and you can rely on your intuition more than ever. This is a phase when you can become deeply attuned to your own inner knowing. I've experienced this countless times since entering my fifties. Once, during a energy clearing session, I was guided to seek help from the ancient Roman goddess Abundantia, whom I had never heard of before. Over the next few weeks, references to her appeared everywhere. A friend happened to own ancient coins with her image. I discovered I already had a picture of her tucked away in my home with no memory of acquiring it. Then I randomly pulled her card from a goddess oracle deck. Ok that was not a series of simple coincidences. The Meaning of Synchronicities I see them as confirmation. Little clues that remind you that you are supported, guided, and moving in the right direction. They can give you a heads up that something important is happening and it's time to pay attention. One thing that's good to know is that magical occurrences aren't always big or dramatic, but they still matter. One afternoon, after a deep conversation with a friend about life and uncertainty, we walked back to the cars together. I'm not sure why, but I looked down at one point and saw a four-leaf clover right at my feet. That tiny moment stands out because it provided a sign that all is good. After all, four-leaf clovers are known for being lucky. That left me with such a good feeling about everything we discussed. That's the thing about synchronicities. The more you notice, the more they seem to appear. Maybe the universe or your guides, angels, or even your higher self are always leaving clues. In midlife, that's the time women become wise enough and brave enough to trust the signs and follow them. If this resonates, I invite you to be open to and notice the synchronicities that are happening all around you. They have a message for you and are there to gently guide you on life's path. Key Takeaways Midlife often heightens intuition and spiritual awareness. Synchronicities offer meaningful guidance, rather than just being random coincidences. Life experience strengthens discernment, self-trust, and inner knowing. Heeding signs, symbols, and intuitive nudges can reduce self-doubt. Midlife magic is about perception, intuition, alignment, and awareness. Tiny synchronicities can be just as meaningful as dramatic ones. The more open you are to noticing synchronicities, the more often they seem to appear. FAQs What is the meaning of synchronicities? Synchronicities are meaningful coincidences that seem to carry guidance, confirmation, or deeper personal significance. Many people experience them as signs from the universe, spirit, their higher self, or intuitive wisdom. Why do synchronicities seem stronger in midlife? Midlife often brings greater self-awareness, emotional maturity, and trust in your intuition. As women become less focused on external validation, they become more perceptive of subtle signs and inner guidance. Is noticing signs spiritual or psychological? It can be viewed either way. Some people see synchronicities as spiritual guidance, while others see them as increased awareness and pattern recognition. Either perspective can still provide comfort, clarity, and meaning. What counts as a synchronicity? Things that come to your awareness repeatedly like symbols, chance encounters, meaningful timing, vivid dreams, intuitive hits, songs with perfect messages. It might also include finding objects at meaningful moments, or thinking of someone right before they contact you. How can I become more aware of synchronicities? Set an intention to notice them. Slow down, stay present, and pay attention to repeated themes, symbols, or feelings. Keeping track with a journal also helps you recognize patterns over time. Can synchronicities help with decision-making? Many people experience synchronicities as confirmation that they are moving in the right direction. While they shouldn't replace practical judgment, they can strengthen self-trust and intuitive clarity. What is “Midlife Magic”? Midlife magic is how I define the increased sense of intuition, alignment, inner wisdom, and meaningful connection many women experience as they hit their 40s and 50s and beyond. Many find themselves going deeper into self-trust, authenticity, and inner authority. The post Midlife Women Start Seeing the Synchronicities Everywhere appeared first on Intuitive Edge.

What started as a simple attempt to fill my son's prescription turned into weeks of frustration—and a moment that made me pause.Not just because of the delay.But because of how it felt to move through a system that offered little guidance, little connection, and no sense of being cared for.In this episode, I unpack that experience and what it reveals about modern healthcare—and why so many midlife women feel dismissed, rushed, and left to figure it out on their own. In This Episode, We Cover Why healthcare today often feels transactional  How “efficiency” is replacing human connection  The rise of “crowdsourcing” your health  Why so many women feel like a burden in medical spaces  What it looks like to experience truly supportive care Key Takeaways:If you've ever walked away from a healthcare interaction feeling unheard or unseen…You're not asking for too much.You're asking for better care.Ready for a Different Experience?If you're in Metro Atlanta and this resonates, I invite you to take the next step.

What's an emotional hangover? I didn't make up this term but it resonates with many people who haven't understood why they feel so awful the day or even week after a fight. Today we learn all about what this is, who gets them more than others, and how to avoid them.My newest venture, including ALL BRAND NEW POSTS EVERY DAY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/drpsychmom/posts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my awesome Midlife Women's Group here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drpsychmom.com/mwg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To get over 220 more episodes, most recently "Stop Scrolling, You're Wasting Your Life!" subscribe here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The guilt that so many midlife women feel during graduation seasonIt is officially graduation season! Across the country, high-achieving women are hosting big open houses, packing up dorm rooms, and celebrating incredible milestones. But beneath the festive surface and the proud smiles, many mothers are quietly navigating a profound, silent struggle: the bittersweet realization that their kids are moving on, and they are being left behind.In this deeply empathetic episode, Laurie Reynoldson shines a light on the hidden identity shift that graduation season triggers. When your primary job for the last 18 to 25 years has been mothering on a 24/7 basis, what happens to your sense of self-worth when those small humans no longer depend on you for their daily survival?This episode is a gentle permission slip to stop suffering in silence, acknowledge the grief of an ending chapter, and start looking at midlife not as a crisis, but as a beautiful, much-needed reset.In this episode, you'll learn:The Motherhood Paradox: The ultimate goal of parenting is to raise a human who doesn't need you anymore—but actually reaching that milestone can leave you feeling completely untethered.The "Grown and Flown" Reality Check: Why it's normal to feel an overwhelming mix of intense excitement for your child and deep anxiety about the blank canvas of your own future.The Pancake Marriage Concept: A candid look at the transitions of midlife relationships, why we settle, and why your tastes in partnerships change as you mature.Redefining Midlife as a Season: Why midlife isn't a chronological number; it is a psychological phase that can trigger in your 30s when the choices of your 18-year-old self no longer fit the woman you are today.Stepping Into Phase Two: How to transition into the next phase of motherhood without guilt, putting your own wild and precious dreams front and center.The Big Takeaway: You've spent decades doing the heavy lifting of keeping small humans alive. They are successfully launched. Now, it's your turn to figure out who you are when you aren't first and foremost someone's mother. This second half of your life matters just as much.Special Announcement: The BEST LIFE™ MastermindIf you are standing on the precipice of this massive identity shift and wondering "What's next for me?", you do not have to figure it out alone. This September, Laurie is launching the BEST LIFE Mastermind, a nine-month personal leadership experience for high-achieving women ready to launch their own next chapter.Intimate Community: Capped at just 10 women to serve as your personal board of directors.Two In-Person Luxury Retreats: Immersive, soul-searching getaways in Sun Valley (September) and Arizona (February) to cast your vision and anchor your goals.Continuous Structural Support: Monthly group hot-seat coaching sessions to keep you on the course you set for yourself when daily life tries to pull you back into old routines.Applications Open June 1st: The waitlist is active now and waitlist members receive first-priority access.Get on the waitlist!

What is your brand and how do you build it today? As a midlife woman entrepreneur, how do you stand out in the sea of noise?The answer may surprise you!You don't need to be louder to get noticed. You just need to be more yourself.In a world flooded with AI-generated content - it's easy to forget that the most powerful thing you bring to your online business is... YOU - imperfections and all.In this episode, Terri shares what it takes to build your brand. She gets personal about the moment she almost let someone else's opinion erase the REDLO brand, what brought her back to it, and why the data says your voice is your strongest business asset!If you've been waiting for permission to build something around who you already are, and your experience - this is your episode.

Send us Fan Mail Nobody warns you about this part of parenting. The kids are older, more independent, and they don't need you the same way they used to — and somehow that is one of the hardest transitions of all. In this episode, I'm sharing Leah Davidson's Building Resilience podcast as part of my Mental Health Awareness Month collaboration with parent coaches. Leah is a Speech-Language Pathologist and Nervous System Resilience Coach, and in this episode, she breaks down why your calm matters more than your advice, how overfunctioning actually creates distance instead of closeness, and what it looks like to parent from regulation instead of reflex. If you have teens or adult children and you've ever felt the pull to fix, rescue, or hold it all together — this one is for you. Leah Davidson is a Speech-Language Pathologist and Nervous System Resilience Coach with over 26 years of experience in brain and nervous system health. She works primarily with women in midlife, helping them understand their changing nervous systems and build resilience from the inside out. She offers small group programs, an online community, international retreats, and an Advanced Training in Nervous System Resilience for coaches and helping professionals who want to go deeper in this work. You can find her here: 

What does it feel like to lose your voice — literally — right before you're about to claim it?That's exactly what happened to me.I recently returned from the Azores — a volcanic archipelago in the middle of the Atlantic that sits on the St. Michael Ley Line, one of the most energetically potent lines on the planet. I went to rest. To restore. To breathe.The island had other plans.Within days, I lost my voice. And in the stillness that followed, something came through clear and undeniable:This isn't just losing my voice. This is an upgrade.What This Episode Is Really AboutI talk about:The woman I saw in a café in Portugal who stopped the entire room just by walking in — and what she taught me without saying a wordSix years behind this mic amplifying other voices while quietly dimming my ownThe visibility wound — what it is, why so many of us carry it, and why it shows up as perfectionism, waiting, and performing invisibility before anyone else can make us feel itWhy losing my voice in the Azores was the old energy leaving — literally, physically, cellularlyMy "fuck it" moment — the quiet internal shift that changed everythingWhat the Empress archetype actually looks like when you stop waiting for permission and start reigningAnd the thing I know now with absolute certainty:My age is not my liability. It is my greatest credential.IF YOU'VE EVER FELT INVISIBLE, THIS EPISODE IS FOR YOU.You're in your 40s, 50s, 60s and beyond. You feel the shift happening inside you. You don't want to light a candle and say a mantra — you want to shed your previous skin, reconnect with what got buried, and step into something bigger than what you've allowed yourself to be.This isn't decline. This is initiation.It's not just a returning. It's a becoming.And your reign? It begins internally.Grab the BookIf this episode resonated, Empress Rising is where we go deeper.This is the book I channeled when I woke up one morning and knew that the years ahead — the Empress Years — are not years of diminishing. They are years of expansion. Of invincibility. Of finally owning the wisdom you've spent a lifetime earning.

Wouldn't it be great to be married to someone who is good at everything? Well, my caseload is filled with high achieving men with marriage issues, so I guess it's not that simple. Today I discuss what's bound to be a classic episode... The King Midas Problem in marriage and in the bedroom!My newest venture, including ALL BRAND NEW POSTS EVERY DAY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/drpsychmom/posts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my awesome Midlife Women's Group here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drpsychmom.com/mwg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To get over 220 more episodes, most recently "Stop Scrolling, You're Wasting Your Life!" subscribe here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Why does optimizing your sex life never work, even though it works in other aspects of your life? A wake up call to the high achieving men who just can't make their wife do what they wish she would, despite how "it would be better for both of us."My newest venture, including ALL BRAND NEW POSTS EVERY DAY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/drpsychmom/posts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my awesome Midlife Women's Group here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drpsychmom.com/mwg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To get over 220 more episodes, most recently "Stop Scrolling, You're Wasting Your Life!" subscribe here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you becoming invisible — and don't even realize it? Somewhere around 45, 50, or 55, something shifts. Women who were once celebrated for being capable, smart, and accomplished start quietly fading from the rooms that matter. It doesn't happen overnight. It happens subtly. And it is costing women like you real money, real opportunity, and real influence. In this solo episode, Karen Yankovich gets real about why visibility for midlife women isn't a vanity play — it's a survival strategy. She breaks down the exact reasons brilliant women become invisible online, why LinkedIn is the most powerful tool you're probably underusing, and what you can do this week to start reclaiming your authority. Key Takeaways: Humility becomes financially expensive after 50 — and why Karen believes this so deeply The difference between protecting your peace and abandoning your visibility The three visibility assets every woman over 50 needs right now Why "if I do great work, people will notice" is keeping you broke and overlooked The one LinkedIn action that creates the most visibility (and it's not posting every day) Ready to get visible? Check out the Visibility Salon at VisibilitySalon.com — a low-cost, no-contract community where Karen helps women like you step into authority, build a LinkedIn presence that opens doors, and create the visibility that leads to real wealth. If this episode hit home, please share it with a woman who needs to hear this. Tag Karen so she can share it back to her audience — and help you grow your visibility in the process. Resources Mentioned In The Episode: The Visibility Salon Karen's low-cost, no-contract community for women who want to build LinkedIn visibility, pursue PR opportunities, and step into their authority. Connect with Karen directly and see her visibility strategy in action. https://www.linkedin.com/in/karenyankovich  Ready for support?Book a free call now! https://karenyankovich.com/call   Magical Quotes From The Episode: "Humility becomes financially expensive after 50." "You're not under-qualified. You're under-positioned." "Midlife is not the beginning of irrelevance. It is the beginning of earned authority — if you choose it."   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

“This isn't my story, it's God's story. I just walked through it.”In this episode of The BraveHearted Woman Podcast, we continue to sit down with Cheryl Bonds, where she reveals what it truly takes to rebuild a life after trauma, abuse, and overwhelming loss. From becoming a young, divorced mother with no support to navigating domestic violence and her son's devastating accident, Cheryl walks through the defining moments that shaped her identity.She shares how anger, survival instincts, and lack of direction led her to prison, and how that breaking point became the turning point. Through faith, she discovered not just forgiveness, but a completely new way of thinking, living, and healing.This episode unpacks how to release shame, process pain, and step into purpose, proving that no matter your past, transformation is possible at any stage of life.Timestamps:0:00 - Guest Intro1:35 - The BraveHeart Story of Cheryl Bonds having a divorce at 174:21 - What abuse really does to identity6:31 - How to navigate a parent's worst fear13:49 - Practical tips for processing guilt and releasing shame16:40 - Cheryl's rock bottom leading to transformation22:01 - How to rebuild your life with faith, purpose, and daily discipline27:03 - Cheryl's #1 tip for midlife womenQuotations:“Packages can look mighty pretty… until you open them and there's nothing in them.” - Cheryl Bonds“It was like a golden teardrop hit my heart and busted it wide open.” - Cheryl Bonds“Quit rehearsing your pain. Find out what God says about you.” - Cheryl Bonds“Don't be a broken heart, be a mended heart.” - Cheryl BondsResources:

Today, I have the honor of interviewing Dr. Doris Day, a board-certified dermatologist who specializes in cosmetic and longevity dermatology. She is also a clinical professor of dermatology at NYU, recognized for her dedication and excellence in teaching, and is widely regarded as a leader in the aesthetic dermatology field. In addition to her clinical work, Dr. Day is a medical journalist and a prominent media figure. In our discussion, we examine the basics of perimenopause and menopause from a pathophysiology perspective, including the 30% decline in collagen synthesis that occurs during the first five years of menopause. We explore the skin microbiome, inflammation, and inflammaging, and why hydration, electrolytes, reducing processed sugars, and eating a nutrient-dense diet can have such a visible impact on skin health. Dr. Day also explains her approach to facial balancing and how our bones, fascia, muscles, and fat pads age. We discuss topical agents, advanced interventions including lasers, microneedling, PRF, PRP, stem cells, and growth factors, and even touch on emerging research suggesting that certain laser treatments may help reduce the risk of skin cancer. Throughout the conversation, I also openly shared what I have done to support my skin. Stay tuned for today's fascinating conversation about menopause, skin health, collagen loss, and the evolving science behind modern aesthetic dermatology. IN THIS EPISODE, YOU WILL LEARN: The sudden skin changes many women experience during early perimenopause Dr. Day explains how she personalizes skincare routines for each patient How collagen synthesis rapidly declines during the menopause transition How hydration, sleep, and nutrition can visibly improve skin tone and puffiness How inflammation, blood sugar issues, and poor metabolic health contribute to inflammaging and visible skin aging Why facial balance is more important than trying to erase every wrinkle or line Dr. Day shares how she combines lasers, topicals, and recovery protocols to support skin healing and collagen production How fillers and other cosmetic procedures can create an unnatural appearance when used incorrectly Bio: Dr. Doris Day, MD, is a board-certified dermatologist specializing in cosmetic and longevity dermatology. She is a Clinical Professor of Dermatology at NYU Langone Health, where she has been recognized with the Award for Dedication and Excellence in the Teaching of Dermatology. Her leadership in aesthetic dermatology has earned her the AAD Presidential Citation and the American Skin Association Award for leadership in dermatology. Ranked #3 in the United States and #1 in New York by Newsweek as a Top Cosmetic Dermatologist, Dr. Day is a recognized authority in her field. Her work has been cited in leading publications, including The New York Times and Castle Connolly's NY Magazine Top Doctors listings, for over 20 consecutive years. Dr. Day is also a medical journalist and a prominent media figure, providing expert commentary on major television programs and podcasts. Her insights are regularly featured in top magazines, and she is a sought-after speaker, delivering numerous lectures every year on cutting-edge aesthetic techniques at both national and international conferences. Dr. Day has over 100 publications in the medical literature, and she has written four best-selling books: "Rebooting the Biome" (2023), "Beyond Beautiful" (2018), "Forget the Facelift," and "100 Questions and Answers about Acne." She also hosts a popular dermatology show on SiriusXM's Doctor Radio, a platform where she has been educating the public for over 15 years, earning the AAD's Golden Triangle Award for Media Excellence. Her professional affiliations include the American Society for Dermatologic Surgery, where she has served on the board of directors; the American Academy of Dermatology, where she was recently elected to the nominating committee; the New York State Dermatology Society; and the American Honors Society of Dental and Facial Aesthetics. Dr. Day earned her BA in English from Columbia University, an MA in Journalism and Science Writing/Medical Reporting from New York University, and her MD from SUNY Downstate College of Medicine. She completed her dermatology residency at Cornell University College of Medicine, where she served as Chief Resident. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Doris Day On her website Instagram, Facebook, and TikTok

This is a common phrase from women at midlife. "I don't have any more F's to give!" "I realized I don't give a flying F anymore" etc etc. What does this mean and how does it look different for preoccupied vs avoidant vs secure women?My newest venture, including ALL BRAND NEW POSTS EVERY DAY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/drpsychmom/posts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my awesome Midlife Women's Group here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drpsychmom.com/mwg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To get over 200 more episodes, most recently "Do You Want Privacy Or Are You An Addict?" subscribe here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Bad news: if you think you're not, you're probably picking up on something real. But you may be able to increase how interesting you are with these really practical tips and reframes!My newest venture, including ALL BRAND NEW POSTS EVERY DAY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/drpsychmom/posts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my awesome Midlife Women's Group here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drpsychmom.com/mwg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To get over 200 more episodes, most recently "Do You Want Privacy Or Are You An Addict?" subscribe here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Struggling to focus, feeling scattered, or questioning whether your busy mind is the result of modern life—or something deeper? Many women in midlife find themselves juggling roles, tasks, and shifting hormones, only to discover their search for focus isn't just about "trying harder." What if what you're experiencing has a name, and more importantly—solutions rooted in both self-awareness and compassion? This episode explores how ADHD and our nervous system intersect with midlife realities, and how understanding dopamine, distraction, and emotional regulation can illuminate a new path to clarity. Focus and attention can become elusive for women navigating perimenopause, changing family dynamics, and the relentless demands of our connected world. Journalist and trusted voice Natalie Tysdal invites guest Theresa Lear Levine, a mother of four and expert working with women around ADHD, to candidly share how a diagnosis (or even the suspicion of one) can spark self-understanding. Together, they unpack the genetics and environmental factors influencing attention, and share the simple shifts that can help reclaim presence and peace—even if you've never been formally diagnosed. What you'll learn: Why ADHD and attention challenges often surface or intensify in midlife How dopamine, multitasking, and device habits affect our wellbeing—and what you can do about it Tips for creating focus when willpower and discipline alone fall short How environmental tweaks (not just mindset shifts) make a real difference day-to-day The importance of self-compassion and working with, not against, your unique brain This episode offers validation and fresh insight for every woman who's ever felt at odds with her own mind. Whether you're seeking better focus, a sense of calm, or reassurance that you're not alone, you'll walk away with grounded strategies and the clarity to move forward gently. Guest website: https://theresalearlevine.com https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal

This week on We Didn't Plan For This…We Have Notes.Recorded while driving home from a road trip, Nora and Adrienne take a break from the heavier conversations to talk about the strange, hilarious, mildly concerning reality of being around other humans.Sometimes life gets heavy. And sometimes…people are just weird. From reading glasses and emergency charging cables to setting four alarms and preparing for the inevitable zombie apocalypse.A lighthearted episode about getting older, being overstimulated, becoming aggressively prepared for every situation, and reaching the beautiful phase of life where fewer and fewer f**ks are given.Because apparently…They have notes.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

Do you like to create in your spare time, which I call a PRODUCER, or do you like to enjoy what others have created, which I call a CONSUMER? Make music/food/crafts/projects/money? Or attend concerts, watch TV, listen to music? Today we discuss what happens when a producer marries a consumer, and when two of each marry one another!My newest venture, including ALL BRAND NEW POSTS EVERY DAY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/drpsychmom/posts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my awesome Midlife Women's Group here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drpsychmom.com/mwg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To get over 200 more episodes, most recently "Do You Want Privacy Or Are You An Addict?" subscribe here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join us at 1440, June 11-13th, 2026: Click to learn moreIf you've ever felt like you were failing at something you were supposed to be naturally good at – this conversation will set you free.Elinor Cleghorn is a feminist historian and the author of A Woman's Work: Reclaiming the Radical History of Mothering, and in this deeply personal, wide-ranging conversation with Dr. Mindy, she unpacks one of the most important questions of our time: why has motherhood been so diminished, misunderstood, and so weaponized against the very women who do it?From the myth of the perfect maternal instinct to the constructed guilt that has silenced women for centuries, from the empty nest to the role of fatherhood in healing the masculine wound, this conversation goes everywhere. It's equal parts history lesson, permission slip, and love letter to every woman who has ever given everything to raising a family and wondered whether she was doing it right.Spoiler: you were.A Woman's Work by Elinor Cleghorn is available in bookshops and online now. Find Elinor on Instagram at @elinorcleghorn.For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep338  Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletter Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

If you've been doing everything right with food and exercise and still gaining weight around your middle — stress is not a footnote in that story. Stress may be the entire story. Stress isn't just a mood — it's a biochemical event that creates a hormonal environment in your body where fat loss becomes nearly impossible, regardless of what you're eating. Courtney explains exactly how chronic cortisol drives abdominal fat storage in midlife women, backed by research, and gives you one concrete daily practice to begin reversing it. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #CortisolAndBellyFat #ChronicStressWeightGain #StressAndFatStorageWomen #CortisolMidlifeWomen #HowToLoseBellyFatAfter40 #StressHormonesExplained #AdrenalHealthWomen #CortisolReset #WeightLossPlateauMidlife #VisceralFatWomen #StressAndMetabolism #WhyCantILoseWeightMenopause  

Midlife hits and suddenly the fitness strategies that carried you through your 30s start quiet quitting on you. Want to shake up your fitness and your life? Meet Jenn Sherman—hired by Peloton at 45 after years as a stay-at-home mom, now 57 and rewriting the rules for how women train. Her “Back Nine Era” playbook is exactly what your body has been waiting for. As Jenn says, "I'm training so I can pick up my grandkids in 10 years." Tune in for functional fitness secrets, five habits that build strength for life, and a mega jolt of midlife mojo. Let's go, beauties.

You know your own body best so why do so many midlife women brush off signs like exhaustion, brain fog, sleep changes, and subtle shifts in mood? When does "it's just stress or hormones" stop being wisdom and start being neglect? This candid conversation names the 10 most common health signals women shouldn't ignore and why tuning in to your body is smart, not overreacting. Keyword: midlife women health. Too often, women in midlife normalize symptoms that can signal real changes mentally, physically, or emotionally. Breaking the pattern of self-dismissal, veteran journalist Natalie Tysdal shares what she's learned covering women's health and living it herself. These are not rare or dramatic symptoms most are everyday signs that get minimized, even as they quietly shape daily life. Beyond offering a simple checklist, this episode guides you through why noticing, asking questions, and naming patterns can be a turning point for your well-being and self-advocacy. What you'll learn: 10 symptoms midlife women should never brush off—including sleep disruption, brain fog, cycle changes, and more How stress, hormones, and lifestyle can interact to shape energy, focus, and resilience Why self-blame and "soldiering on" are so common—and so unhelpful What your gut, mood, and changes in strength or weight may be trying to tell you Clear, compassionate language for bringing these concerns into conversation with your healthcare provider So many women quietly carry a mental list of "it's probably nothing" concerns often putting themselves last in the process. This episode offers validation and pragmatic perspective for every woman who's wondered if she's just overreacting, or if it's time to pay attention. This is a calm, supportive space to trust your instincts and make your own health a priority—no hype, just real context for real life. Links & Resources: https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal  Listen now and take the next step toward feeling your best.  New episodes drop every Monday—subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

What if the protein you've been so carefully tracking is giving you a fraction of the muscle-building benefit you think it is? That question stopped me in my tracks, and I think it's going to stop you too. I brought Angelo Keely back to the show for exactly this conversation. Angelo is the CEO and co-founder of Kion, and he works alongside the top scientists in protein and amino acid research. Our last episode together changed how I think about protein entirely, and this one went deeper. Here's what we get into: your protein needs don't decrease as you age, they actually go up, and most of us don't know why. Angelo explains what's happening at the cellular level when you eat protein, why a smaller amount of steak eaten alone can outperform a much larger portion eaten with your vegetables, and what that means for how you're fueling your body every single day. He also breaks down why BCAAs are largely a waste of money (and might actually be working against you), what the research actually says about creatine for women (it does not make your muscles bigger, and the bloating fear is mostly myth), and how to think about leucine, essential amino acids, and what to look for on a supplement label so you're not getting ripped off. If you're on a GLP-1, dieting, or just trying to hold onto muscle as you age, the section on caloric deficits and amino acid needs alone is worth the entire listen. The research Angelo shares from Department of Defense-funded studies will completely reframe how you think about cutting calories and preserving muscle at the same time. This one is practical, science-backed, and genuinely eye-opening. Angelo is one of the clearest voices in nutrition science when it comes to cutting through the noise, and I always leave our conversations with something I can actually use.   Visit http://getkion.com/nataliejill for 20% off your order!   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube   Learn More About KION Instagram ➜ https://www.instagram.com/kion Website ➜ http://getkion.com/nataliejill   Thank you to our show sponsors:  COZY EARTH: Discover how Cozy Earth turns everyday routines into moments of softness and ease. Head to https://cozyearth.com and use code NATALIEJILL for an exclusive 20% off   Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

If you're eating less, moving more, and doing everything 'right' — but your body still isn't responding the way it used to — this episode is for you. Your biochemistry changed, and no one told you the new rules. You're not broken, and you're not failing. In this episode, Courtney breaks down the connection between declining estrogen, insulin resistance, and stubborn midlife weight gain — and gives you three practical shifts to start working with your biology instead of against it. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #HormonesAndWeightGain #InsulinResistanceMidlifeWomen #BloodSugarMenopause #PerimenopauseWeightGain #EstrogenAndMetabolism #BellyFatAfter40 #MidlifeWomenHealth #HormoneHealthOver40 #BloodSugarBalanceWomen #ProteinBreakfastBenefits #CortisolAndWeight #MetabolicHealthWomen  

We have an estrogen masterclass mashup episode today, featuring Dr. Carrie Jones, Dr. Stephanie Estima, Dr. Sarah Berry, Dr. Thomas Dayspring, and Dr. Kellyann Niotis, who share their insights on estrogen and women's health in midlife. In this mashup masterclass, we're bringing together a powerful compilation of conversations centered on the impact of hormones on brain health and cognition. We explore the nuanced risk factors for neurocognitive changes and how shifts in insulin sensitivity during perimenopause and menopause influence various aspects, including lipid patterns, hair changes, laboratory markers, and lifestyle inputs. We examine how the gut microbiome changes dynamically, targeted nutritional interventions, the role of advanced testing, including the DUTCH test, and how genetics, detoxification pathways, methylation, and the estrobolome. This is an exciting, dynamic mashup of some of my favorite podcast conversations dedicated to estrogen and midlife physiology. It's one you'll likely want to revisit more than once. IN THIS EPISODE, YOU WILL LEARN: The critical role estrogen plays neurologically, and how estrogen receptors in the brain increase as estrogen declines How declining estradiol during menopause impacts women's lipid metabolism Why insulin resistance tends to increase during the menopause transition The gut microbiome shifts that occur in postmenopausal women The link between the gut microbiome and menopausal symptoms such as brain fog, anxiety, and sleep issues How impaired estrogen detoxification pathways may increase long-term risk of hormone-sensitive cancers How the DUTCH test provides insight into hormone patterns and metabolism beyond standard bloodwork How declining estrogen disrupts the hair growth cycle and increases shedding Why personalized approaches to supplements, diet, and HRT are essential for women in midlife Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Carrie Jones On Instagram Estrogen Detox Made Easy Hello Hormones with Dr. Carrie Jones (Podcast) Connect with Dr. Stephanie Estima On Instagram Better! With Dr. Stephanie (Podcast) Connect with Dr. Sarah Berry On Instagram The Zoe Science and Nutrition Podcast Connect with Dr. Thomas Dayspring On LinkedIn On X (@DrLipid) Connect with Dr. Kellyann Niotis On her website On Instagram Podcast Links: EP. 513 Fasting Doesn't Work the Same After 35 – The Shocking Truth About Hormones, Hunger & Aging with Dr. Stephanie Estima Ep. 522 Menopause Is Wrecking Your Gut – The Best Nutrition Fixes for Midlife Women with Dr. Sarah Berry Ep. 523 This Is Why Your Cholesterol Shifts in Midlife – The Best Strategies to Reduce Risk & Improve Vascular Health with Dr. Thomas Dayspring | Women's Heart Health & Menopause Ep. 540 “Your Brain Needs Estrogen” – The Most Powerful Way to Protect Memory, Cognition & Longevity in Midlife with Dr. Kellyann Niotis | Menopause & Brain Health Ep. 542 Why Your Hair Is Thinning After 40” – The Shocking Truth About Menopause Hair Loss – Cynthia Thurlow Ep. 567 “Timing Is Everything” – The Best Way to Test Hormones, Cortisol & Thyroid for Real Answers with Dr. Carrie Jones