Podcasts about midlife women

To learn more about how we can work together click HERE.The inspiration for this podcast came from a reel I saw on Instagram.  A woman was being interviewed and said "No one is going to be talking about how you look in your bathing suit at your funeral.  Drink the wine, eat the bread!"I agree.  However, I would like to offer a different perspective, one that I believe is more accurate and empowering.Because often, this way of thinking feels like a permission slip to surrender.Onward!~CourtneyI'd like to invite you to schedule a complimentary consultation with me HERE to discuss the changes you'd like to make to your body and life. These consultations are fun, powerful, and can be a catalyst for uncovering what needs to change to create a more beautiful body and life. ~ Courtney

Welcome back! In this episode of the Life Coach BFF Show, host Heather Pettey and co-host / menopause expert Dr. Carol Lynn discuss the importance of annual exams, pap smears, and taking charge of women's wellness with confidence.   They talk about common misconceptions, practical tips, and why regular checkups are crucial. The discussion also covers personal anecdotes, including Heather's watermelon-picking experience and Dr. Lynn's insights into pet care and women's health during midlife and beyond.   Whether it's checking for melanomas, addressing vaginal dryness, or understanding the benefits of vaginal estrogens, this episode offers valuable information for midlife women seeking community and health empowerment.   Thanks for listening! Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.     00:00 Welcome to the Life Coach BFF Show 01:26 Funny Watermelon Story 04:01 Veterinarian Visit and Pet Care 05:58 Importance of Annual Exams 07:21 Understanding Pap Smears and GYN Visits 11:28 Vulvar Health and Self-Examination 16:55 Managing Vaginal Dryness and Itching 23:12 Sexual Health in Older Women 24:46 4th of July Plans and Final Thoughts  

Today's episode is all about gratitude for sharing midlife with your dog. Do you relate to this? There is a lot of evidence-based research to support the importance of regular gratitude practices in your life. There's also a lot of research to support the wide variety of health and well-being benefits from relationships with dogs and companionship with animals overall. Learn more: https://suzyrosenstein.com/podcast/ep-415-encore-gratitude-for-sharing-midlife-with-your-dog/

Are your old health routines just not cutting it anymore? If midlife has left you feeling fatigued and frustrated - this episode is for you!I'm diving into common myths and revealing five essential habit changes that will revolutionize how you feel during your midlife health season. From ditching overtraining for smarter, more effective workouts to embracing consistent, nourishing fuel over restrictive diets, you'll gain practical insights for hormone balance, better energy and a calmer nervous system.Plus, learn why a personalized approach is non-negotiable and how prioritizing yourself is the ultimate act of self-care. Get ready to feel good, age well and thrive in your midlife journey!Episode Highlights:- Midlife health can feel confusing, defeating, and overwhelming due to hormonal fluctuations, causing cellular dysfunction.- Habits that once served well may no longer be effective in midlife, requiring intentional changes.- Overtraining can backfire against physiology, especially with hormonal changes.- The "eat less, move more" mentality and calorie restriction are detrimental in midlife.- Pushing through exhaustion and burnout ignores mental and emotional well-being.- Generic programs, nutrition plans, and supplements do not serve bio-individual health.- Boundaries are one of the most powerful practices for nurturing personal well-being.If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Listen to full episode on YOUTUBE here:https://youtu.be/C-x_zr6VjaIThank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What happens when a certified menopause expert—who's spent years treating midlife women with compassion and clinical brilliance—suddenly finds herself… stuck, uncertain, and not feeling like herself?In this raw, honest, and affirming solo episode, Dr. Taniqua Miller pulls back the curtain on her own perimenopausal journey—yes, the hot flashes, irritability, bone-deep exhaustion, and the head-scratching question: “Is this grief, stress… or something hormonal?”Spoiler: It was perimenopause. And even with all the credentials in the world, she still struggled to know what to do next.This episode is a love letter to every midlife woman who's ever felt overlooked, dismissed, or told to just “wait it out.” Dr. Miller unpacks:Why even the most educated women feel confused in midlifeHow the traditional healthcare system is failing women over 40What it means to create a true midlife medical home—where your care isn't rushed, your story matters, and your healing is personalizedThe origin story of Revival Women's Health—and why she's building a practice rooted in partnership, not prescriptionsThis one's for the woman who's tired of feeling invisible, unwell, or unsure—and ready to come home to herself.

Looking to lose weight during menopause but not sure if walking or running is better for your body? In this episode of Well Woman, we explore the best exercises for menopausal women who want to lose weight, boost energy, and support hormone health. You'll learn how walking and running impact weight loss after 40, how hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout. Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness Mother Cuppa Tea Try one of the wonderful blends using the link below. Which one are you going to try first?  https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp  

About Nagina Abdullah: Nagina Abdullah is a weight-loss coach for women in midlife and founder of the top-rated website MasalaBody.com. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and earned an MBA at NYU. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle change. Nagina teaches women to boost their metabolism naturally to burn fat even when nothing else has worked. She focuses on adding and combining natural metabolism-boosting foods to reduce belly fat and get women unstuck so that they can live in their dream body.   What We Discuss In This Episode: The "Add, Don't Subtract" Method: How Eating More Helps Midlife Women Lose More Weight How to Debloat, Reduce Inflammation, & Burn Fat Naturally (Even After Menopause) How to Get Off Sugar with the 4-Part Fat-Burning Food Framework (While Still Enjoying Chocolate Cake!) How to Boost Metabolism to Lose Weight (Without Calorie Counting or Dieting) How to Boost Your Metabolism in Midlife by Adding, Timing, and Pairing Foods   Free Resource From Nagina Abdullah: Sweet Spice Cheat Sheet, which reveals the spice in your kitchen that helps curb sugar cravings and lower blood sugar—naturally. It includes: 3 powerful health benefits of this spice 5 simple ways to use it daily 1 easy recipe to get started

This week, I had a moment. Okay.... a full-on meltdown. But underneath it, I realized something powerful: I've been trying to launch my book, The Selfish Year, like a good girl. Strategic. Palatable. The 'right' way.  So I threw it all in the fire. And from the ashes? Selfish Summer Camp was born. Because I'm going to do this my way and just like Sinatra, baby, we're all learning this together.  In this episode I'm sharing how a late-night breakdown turned into the most fun, honest, unapologetic pre-order campaign I've ever created.  This isn't just a book launch. It's a fequency, a summer, a movement.  Pre-order The Selfish Year now and register for camp!  P.S. Want secret stories, whispered truths, and behind the scenes moments I'm not sharing anywhere else? Become a paid Substack subscriber and come inside the velvet tent:  Subscribe to the Blog   

Today's episode is all about failing in advance and why it can be a sneaky way midlife women stay stuck. Do you ever notice that you give up before you really try to be successful with your goal, beliefs, or opportunity? It's usually because you have hidden beliefs, thoughts, and fears that you aren't yet fully aware of. Learn more: https://suzyrosenstein.com/podcast/ep-414-failing-in-advance-the-sneaky-way-midlife-women-stay-stuck/

Does the phrase, "Oh, could you just....", strike horror into your heart?You're already doing everything — and yet it still feels like it's not enough. In this weeks episode of From Inside the Hive, we're going to shine that Abba Super Trouper sized light on the invisible emotional and mental labour midlife women carry, often without even noticing. What's in here might just leave you with a shiny bit of clarity, self-compassion, and one simple tool to start lightening the load.A must-listen if your to-do list is freakin' massive, and keeps growing...Find the 'Wife' Haiku from my collection The Women here To find out more about the Awakening Women's Lives Programme, head to:https://quietthehive.com/courses/awlCome and say hello on Instagram:@quiet_the_hiveWhy not let me know what you're stopping doing after listening to this episode?

In this episode of Fitness & Sushi, Deanna redefines the “Ideal Body” — not as a goal weight or appearance, but as a reflection of your values, self-care, and life season. After navigating perimenopause, mental health changes, and body shifts, she shares why the Ideal Body is not something you chase — it's something you allow. In this episode, you'll learn:

Today's episode is all about waiting vs. creating in midlife and what effect it has on you and your happiness. As a midlife woman, you may be surprised that even if you know what you want and what your priorities are, you still may not be moving in that direction. In fact, you may find yourself waiting rather than creating your life.  Learn more: https://suzyrosenstein.com/podcast/ep-413-encore-waiting-vs-creating-in-midlife/

What did you think of this episode? Send me a text message and let me know!Have you ever hesitated to open up with other women because you feared judgment, competition, or being labeled as “too much”? If this hits home, I've got good news: you are not the problem. In this episode, author and comedian Tova Leigh shares stories from her new book Good Girls  Gossip and explains why reclaiming gossip, as deep, truth-sharing connection among women, is revolutionary. We talk about letting go of the “good girl” roles we've outgrown and what it means to live more authentically in midlife.Tova introduces her powerful “and also” mindset, which allows space to be both messy and wise, uncomfortable and growing. It's a simple shift that invites freedom from perfection and black-and-white thinking.This is a conversation about real talk, shared wisdom, and the beauty of being witnessed by women who see you as you really are.Connect with TovaGood Girls Gossip is available now!Instagram: @tova_leighWebsite: www.tovaleigh.comLike what you learned? Check out these other episodes!Unfiltered Motherhood in Midlife with Tova LeighWe Need to Stop Pretending We Don't Have Time for Self-Care with Heather ChauvinWhy You Need to Put Capacity, Self-Compassion, & Self-Care on the MenuDitch the “I'll be good today” loop in 5 days with the Midlife Morning Makeover Email Challenge! ☀️ Head to menopausenutritionist.ca/morningmakeoverLooking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What if the biggest challenges in your life weren't meant to break you....but to relaunch you?  In today's episode, I sit down with Hilary DeCesare - coach, speaker, and creator of the 3HQ Method - for a deeply honest conversation about what it really takes to rise again in midlife.  From her own vulnerable story of starting over to the tools she uses to help women reconnect with their power, Hilary brings both heart and fire.  She even takes me through her signature 'Tune-In' process live on the podcast - and yes, it works.  If you've ever felt stuck, lost, or like you're getting in your own way, this episode is your sign. There's a path forward, and it doesn't require perfection - just presence, alignment, and a little courage.  Plus, Hilary is offering listeners an exclusive 50% off code to her Relaunch Into A Rich Life Event, happening this September! Details inside the episode and linked below.  Relaunch to a Rich Life Conference with Hilary DeCesare  Use code 'ValerieJ50' to get 50% off Ruby & Platinum tickets.  Get your free copy of the Tune-In method Register for Fed Up to On Fire - June 19th  Pre-Order my book, The Selfish Year: The Power of Putting Yourself First 

In this episode, I'm joined by Amitay Eshel, CEO and founder of Young Goose, to share all the secrets behind having glowing, youthful skin... yes, even in midlife! If you've been bouncing between skincare lines and feeling underwhelmed by promises and airbrushed claims, this conversation delivers the real deal. Amitay and I dive deep into why midlife skin changes seemingly overnight (hello, hormones and thyroid!) and how your skin is a true window into what's happening inside your body. We go way beyond the basics, breaking down exactly how ingredients like NAD, spermidine, and copper peptides can revitalize not just your complexion, but your skin's actual biological age. We even geek out on why you need to ditch basic vitamin C serums and which powerhouse molecules can flip the switch on cellular cleanup and collagen support. If you're overwhelmed by the endless skincare options out there, worry not! We get super specific about building your optimal anti-aging skincare routine, whether you're deep in perimenopause or just starting to see those "mom" genes creeping in. Expect real talk about prepping your skin before lasers, the best products to build your foundational routine, and why “prejuvenation” should be your new favorite word. By the end, you'll not only know how to get your glow back, but you'll actually understand the science behind it. Dive in and discover how to get the skin (and confidence) you deserve, all backed by passion, science, and the obsession for results you know I live by! Young Goose Skin Care: https://www.younggoose.com/ Use Code: DRAMIE for 10% off WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

278: If you're looking to boost your metabolism, lose weight, de-bloat, or just want some creative ways to spice up your meals with sweet and savory recipe ideas—you're in the right place. Today, I'm joined by Nagina Abdullah, who shares her personal story of losing 40 pounds by adding fat-blocking spices to her meals and completely transforming the way she experiences food. We bust some major myths, like: Do spices actually expire? (Spoiler: yes—so when should you toss them?) Plus, we dive into which spices help with bloating and the surprising spice you probably already have in your pantry that's been shown to block fat absorption. Whether you're a seasoned chef or totally new to the kitchen, Nagina shares practical tips and recipes that make it easy to start living a flavorful, spice-filled life. Topics Discussed:  → The spice that blocks fat → Spices that support weight loss → Common misconceptions about spices → Time-saving kitchen tips → How to freeze spices properly → The spice that reduces facial puffiness → Simple, delicious recipes using spices  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Equip Foods | Code DIGEST gets you 20% off at Equipfoods.com/digest → Timeline | They're offering my audience a 20% discount on all first-time purchases! Go to timeline.com/digest.  and Use code DIGEST at checkout.  → Birch | Go to BirchLiving.com/digest and get 20% off sitewide  → Armra | Use code DIGEST for 15% off at tryarmra.com/digest Connect with Nagina Abdullah: → Instagram → Website → The cheat sheet includes: | https://masalabody.com/SweetSpicePDF/ → 3 health benefits of using this spice → 5 ways to use it in your day → An easy recipe using this spice → DM the word "SWEET" to her on Instagram here and get her Slimming Smoothie Book to activate slimming down naturally.  → You are invited to the exclusive 5-Day Metabolism Boost for Midlife Women, starting soon!  Join Nagina in the 5-Day  → Metabolism Boost Workshop for Midlife Women - you'll discover a simple 5-step plan to naturally boost your metabolism through delicious food that has worked for thousands of midlife women. Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds)

What if the real glow-up in midlife has nothing to do with wrinkle creams—and everything to do with finally showing up unapologetically as yourself?Meet Sherri Dindal, better known as The Real Slim Sherri—the blue-haired, tattooed, profanity-positive powerhouse who's become a viral voice for women over 40. With over 5 million followers, Sherri's raw, hilarious, and brutally honest takes on menopause, midlife identity shifts, and societal invisibility have struck a nerve—and built a movement.After 26 years in a male-dominated investigative career, Sherri walked away with no backup plan. What followed? A wildly successful boutique, a clean skincare brand tailored for menopausal skin (Wholesome Hippie), and an accidental TikTok empire born out of a post-COVID haze. Oh—and now she's headlining sold-out comedy shows across the country on her Gen X Takeover Tour.She never planned this life. She never thought she was funny. And she definitely never expected midlife to be the beginning of everything.From parenting through “second puberty” (ahem, menopause), to the sacred ritual of quiet mornings with coffee, Sherri's message is refreshingly clear: 

Have you ever felt frozen on the edge of a big life decision—knowing it's the right move but unable to leap? In this solo episode, I share how to work with fear instead of against it. Whether you're navigating a breakup, a career pivot, or the uncertainty of caregiving, I guide you through how to build a relationship with fear, use it as your compass, and honor your higher self in the process. We unpack the myth that courage means fearlessness and reframe fear as a dance partner to transformation. You'll hear tangible mindset shifts and practical tools to build emotional capacity and move forward—one brave step at a time. If you're ready to stop waiting for the fear to disappear and start stepping into the life you're meant for, this episode is for you.   What we explore: Fear doesn't go away—it's something we walk with. Courage isn't the absence of fear, it's moving forward with fear present. Fear is often a misguided protector, trying to shield you from pain or rejection. Creating a dialogue with fear transforms it from a roadblock to a guide. Action builds clarity, momentum, and confidence—fear loses power when you act.   Reflection prompts: What's one moment in your life when you felt fear and took action anyway? What is your fear trying to protect you from? What small, courageous step can you take today?   Connect with me: Newsletter  nancylevin.com Instagram Facebook   #mindset #growth #shadowwork #coaching #selflove #selfdevelopment #midlife #menopause #meditation #boundaries #lifecoach #transformation

You fed up yet?  Good. That means the fire's here.  In this solo episode, I take you deep into a recent moment where I finally said enough - and buried the version of me who kept mothering everyone but herself.  I walk you through the raw energy behind my new free live event, Fed Up to On Fire, and I soft launch the mantra that's reshaping my movement:  Thank You. Fuck You. I'm Free.  You'll learn how to alchemize frustration into fuel, how to ride the wave of your own rage without drowning in it, and why being fed up isn't a breakdown - it's the beginning of your rise.  If you've been swallowing your truth, people-pleasing your way into exhaustion, and waiting for permission to be selfish, this is your invitation.  Let it burn.  CLICK HERE to join Fed Up to On Fire. June 19th. 

In this powerful episode of Fitness & Sushi, Deanna walks you through a vivid journey — your past, your present, and the two futures ahead of you. One where nothing changes… and one where you finally break free. This is for the woman who keeps telling herself she'll “figure it out later.” Because the truth is — waiting has a cost. If you've been stuck in a cycle of dieting, shame, and starting over every Monday, this episode is your wake-up call — and your invitation to choose differently. In this episode, you'll learn:

In this episode of Hope Natural Health, Dr. Erin chats w/guest Emily Allen about finding freedom and clarity in midlife beyond wine mom culture. Emily Allen is a certified alcohol-free life coach who helps women break free from wine mom culture as they transition to their empty nest years. After transforming her own relationship with alcohol while raising her 2 children, she now guides women in creating an exciting next chapter filled with clarity, authentic connections, and true freedom. Her unique approach combines alcohol-free living with midlife transformations, helping women turn this major life transition into an opportunity for profound personal growth. During this episode you will learn about: What wine-mom culture is and why it can be so pervasive Initial steps to take to explore your relationship with alcohol Some less talked about advantages women might experience when they reduce or eliminate alcohol Website: www.livingfreewithemily.com Social Media: @livingfreewithemily For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/ #WineMomCulture #AlcoholFreeLife #MidlifeTransformation #WomensWellness #SoberCurious #EmptyNest #PersonalGrowth #ClarityInMidlife #FemaleEmpowerment #HopeNaturalHealth

ZOE's menopause research shows that perimenopause and menopause symptoms can be reduced through nutrition. Thousands of women took part in their research and the findings show that changing food habits may reduce the chance of having a particular menopause symptom by up to 37% for some women, and this includes women taking HRT. It's no surprise that what you eat can impact how you feel In this interview you'll learn more about the research and specific food and lifestyle modifications that make a difference. My two guests are: Dr. Federica Amati, who works as Head Nutritionist for science and nutrition company, ZOE and holds a PhD in Clinical Medicine Research from Imperial College London, has a masters in Public Health and is an Association for Nutrition (AfN) accredited Nutritionist. Alongside her research and nutrition work, Federica has written two books, Recipes for a Better Menopause and Every Body Should Know This, which was recently released in the UK. Sarah Berry is a Professor at King's College London and has run more than 35 human nutrition studies. Notably, she is the Chief Scientist at ZOE, the science and nutrition company. She's the lead nutritional scientist for the ZOE PREDICT study — the world's largest in-depth nutritional research program and leads research across menopause, microbiome and sleep. This is a deep dive into how to use nutrition to manage menopausal symptoms so be sure to share it with your friends! RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG GUEST INFORMATION Website: zoe.com/menoscale Instagram: Zoe Sarah on IG Federica on IG If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele Rate + Review: 1. Click on this link 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you're done!

In this episode of Big Butts No Lies, Mavi sits down with board-certified plastic surgeon Dr. Steven Camp to discuss anti-aging and plastic surgery through a holistic lens. He shares how some women, particularly in their 30s, feel lost in their bodies after having children, and why many of his patients — moms in their 30s, 40s, and 50s — are looking for more than just a single procedure. They want comprehensive, whole-body care that helps them feel like themselves again.They also discuss the rise in revision surgeries, especially tummy tucks. Dr. Camp breaks down what to look for in an improperly done tummy tuck, how liposuction techniques like VASER and MicroAire help reduce trauma and improve results. He also explains why he's “Team Drains” and how that impacts healing. He shares what patients should ask when choosing a surgeon and how trust and communication are key.Key Topics Covered:Why moms in their 30s, 40s, and 50s seek holistic plastic surgeryHow some women feel lost in their bodies after having childrenWhat leads to tummy tuck revisions and how to avoid themNew advances in liposuction: VASER and MicroAireWhy Dr. Camp uses drains and how it affects healingThe importance of whole-body care over one-off proceduresFollow Dr. Steven Camp:Website: campplasticsurgery.comInstagram: @stevencampmdTikTok: @drstevencampFacebook: Steven Camp MD Plastic SurgerySend us a textDo you want help planning your surgery? Book a discovery call with Mavi Rodriguez. Join our online community! Visit our website www.bigbuttsnolies.com Plastic Surgery Podcast (@bigbuttsnoliespodcast) • Instagram photos and videosWatch the episodes on YouTube

This isn't a wellness chat about sobriety.  This is a full-body transmission from inside The Altared State - my 30-day ritual of choosing presence over performance, power over numbing, and pleasure that doesn't need permission.  In this unfiltered episode, I walk you through Days 1 to 6 of the journey. From moss to molasses, from mocktails to jalapeno clarity. I talk about the shame women carry around craving intoxication, and the radical act of becoming the substance we've been reaching for.  If you're tired of outsourcing your aliveness, if you're ready to burn the rules, feel the power, and live at full volume - this one's for you.  It's raw. It's real. It's a little unhinged.  Welcome to The Altared State.  I want to hear what stirred in you.  Email me at valerie@valeriejonescoach.com and tell me what this brought up.  Subscribe to Substack here 

Want to feel confident, stylish, and fully yourself in midlife? In this episode, I'm joined by Elizabeth Sherman, Master Certified Life and Health Coach, who brings over 18 years of experience helping women thrive through the transitions of midlife. We talk about how hormonal changes can affect your style, energy, and confidence—and what you can do to stay feeling amazing. From mindset shifts to dressing with purpose, Elizabeth shares empowering insights to help you show up as your most authentic, vibrant self in your 40s, 50s, and beyond.Find out more about Elizabeth by visiting her website.STYLING & SELF CARE FOR MIDLIFE WOMEN WITH ELIZABETH SHERMAN - Episode 139 of Styling MattersLove Lizzi & her styling tips, then you will love her Ageless Style Guide that you can get for FREE! Simply subscribe to receive Lizzi's style notes and latest style articles from Substack: ⁠⁠⁠Get your copy here.⁠⁠⁠Don't forget to hit the subscribe button on your podcast too!love Lizzi xFollow me at ⁠⁠⁠⁠@lizzi.richardson⁠⁠⁠⁠Styling Matters is on www.lizzirichardson.comFollow Modern Beyond Midlife too on www.mae-uk.com

Hey Selfies,  This one's for the woman who stayed too long.  The woman who confused disappearing with devotion.  The woman who swallowed her truth and called it maturity.  In today's episode, I'm not holding back. I'm calling out the lie we were sold about love, and what it means to reclaim every wild, holy, selfish part of you.  We're talking:  Self-abandonment vs real love  The truth about staying 'loyal' when your soul is dying  Why compassion isn't an excuse for self-betrayal  And the moment everything shifts when you say: 'I am mine.'  This episode might hurt a little. And then it will free you.  Hit play. Then share it.  Because we don't gatekeep liberation around here.  Join The Phoenix  Book a consultation   

How would you like a midlife women's makeover?  What do you need to look good in order to feel good? Discover how a midlife women's makeover can boost your confidence — from the outside when you actually put on makeup. My Guest: With over 30 years in the beauty industry, Jennifer Kyser is passionate about helping women--especially in midlife, look and feel radiant. Known for her work in TV, print, fashion, and an occasional movie, she blends expert techniques with heart, empowering women to embrace their beauty, reclaim their power, and shine from the inside out. Questions We Answer in This Episode: [00:01:04] What inspired you to a successful career in beauty for over 30 years? [00:08:53] What are some of the most common struggles you see women facing in midlife? [00:05:42] How has your background in beauty shaped your approach to helping women feel confident from the inside out? [00:20:56] The title of your summit is “Radiating Confidence. Reclaiming Your Power.” What does it mean? What experience are you hoping attendees walk away with after participating? [00:25:17] What inspired you to create a virtual summit specifically for midlife women now?    Make-Up's Fashion to Function Make-up not only makes one beautiful, but also adds confidence, empowerment, and comfort. Confidence is the real glow-up. The goal is to feel radiant and empowered, not to look like someone else. With women over 50, less is more. Makeup for mature skin is about illumination, not coverage.   Connect with Jennifer: The Midlife Women's Makeover Summit - Radiate Confidence, Reclaim Your Power, Feel Amazing with Jennifer KyserJoin the summit on the 27th of May 2025! Facebook - Jennifer Kyser Instagram - @JenniferKyserMakeupArtist   Other Episodes You Might Like: Previous Episode - How to Bounce Back Boldly After You Blew Your Diet Next Episode - Cortisol and Exercise in Menopause More Like This - True Core Confidence: Revolutionizing Pelvic Floor Fitness After 40   Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.

If you're tired of feeling tired and confused about what your body actually needs in perimenopause, this episode is for you. This isn't your average menopause chat, we're throwing out the rulebook and talking about how to feel good in your body again, naturally. It is so doable. I'm joined by the fabulous Sarah Southgate, Naturopath, Herbalist, Kinesiologist and Coach, who's been helping women feel good without meds since 2003. Expect real talk, practical strategies, and we have fun too (obvs)... You'll hear:

Welcome to the revolution you didn't know you were waiting for — the Me First Movement.In this episode, Laurie picks up where last week's conversation left off — that uncomfortable place where high-achieving midlife women feel guilty for wanting more. She's pulling no punches as she walks you through why prioritizing yourself isn't selfish — it's strategic, sustainable, and frankly, long overdue.You'll hear why “Me First” is not “Me Only,” how women are conditioned to be last on their own to-do lists, and how shifting into Me First mode can radically improve your relationships, your leadership, and your life.From martyrdom to modeling what's possible — this is your permission slip to finally take up space, own your desires, and stop waiting for some mythical “right time.” (Spoiler alert: it's now.)

Are you having trouble sleeping and staying asleep?  In this enlightening episode, certified Sleep Science Coach Morgan Adams shares her personal journey from prescription sleep medication dependency and breast cancer survival to becoming a women's health advocate. Morgan reveals the profound connection between quality sleep and healing, offering practical, evidence-based strategies to help women reclaim their natural sleep patterns without medication.So many women in midlife struggle with sleep issues and Morgan provides actionable advice on optimizing your circadian rhythm through proper light exposure, mindfulness practices, and lifestyle adjustments. Learn about the critical role of morning sunlight, the importance of consistent sleep schedules, and why that 3AM wake-up might actually be normal.Whether you're battling insomnia, experiencing hormonal sleep disruptions, or simply looking to improve your sleep quality, Morgan's holistic approach addresses the root causes of sleep problems rather than merely treating symptoms. Discover how quality sleep serves as a cornerstone of disease prevention and vibrant health.Morgan Adams is a holistic sleep coach who empowers women to conquer their battle with sleepless nights without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.Free guide about 3 am wakeups: Book a Consultation  InstagramLinkedinhttps://mycircadianapp.com.  Code:  MORGAN first month freeSend us a Text Message! Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️ If you're interested in starting a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT! Offering Tree Website Creation Tool. Receive a discount off of your initial plan using this affiliate link: Offering Tree

Curious about how peptides can revolutionize your health and wellness journey? Join me as I explore the amazingly transformative power of peptides! What makes peptides so effective for mood enhancement, cognitive clarity, and skin revitalization? Why are they gaining popularity despite regulatory challenges? Have you ever wondered about the potential of peptides like Melanotan-2 or BPC-157? How can copper peptides rejuvenate your skin and hair, and what cognitive advantages do peptides offer for aging brains? Discover the intriguing world of peptides and their potential to support your well-being. Is peptide therapy the key to managing menopause and aging gracefully? How can GLP-1 drugs aid in weight management and metabolic health for midlife women? Explore the exciting possibilities of peptide therapy and its potential impact on your life! In this episode, we uncover: How peptides can enhance mood, cognitive clarity, skin vitality, and so much more. Why Melanotan-2, TB500, and BPC-157 are gaining massive popularity. How copper peptides can rejuvenate your skin and hair. Why GLP-1 drugs are transformative for midlife women's health. How peptide therapy offers a pathway to graceful aging and balanced living. Check out this episode to reveal the secrets of peptide therapy and learn how these powerful compounds can transform your health journey. Don't miss out on discovering new ways to achieve vitality and well-being in midlife!   Sponsored Peptide Sites: Canadian site: Biosynergen. Coupon for 10% off Km10. Solution Peptides. Coupon code for 15% off KM15. Peptide Pro. Coupon karen for 15% off.   Sponsors Try the power of copper peptides on your skin today and get 20% off your order with coupon code km20 here. Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order. Get 15% off your Primeadine purchase with coupon code KM15 here.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

SummaryIn this episode of the Closet Disco Queen podcast, Queenie and TT celebrate birthdays, share experiences from the Northeast Cannabis and Hemp Convention, and discuss the importance of advocating for midlife women in the cannabis industry. They explore the intersection of cannabis and sexuality, engage in a fun game about cannabis strains, and conclude with a touching story about generational change and the evolving roles of women in their families.Welcome to the Closet Disco Queen Pot-Cast, a comedy podcast with music and pop culture references that keeps you laughing and engaged. Join our hosts, Queenie & TT as they share humorous anecdotes about daily life, offering women's perspectives on lifestyle and wellness. We dive into funny cannabis conversations and stories, creating an entertaining space where nothing is off-limits. Each episode features entertaining discussions on pop culture trends, as we discuss music, culture, and cannabis in a light-hearted and inclusive manner. Tune in for a delightful blend of humor, insight, and relatable stories that celebrate life's quirks and pleasures. Our Closet Disco Queen Pot-Cast deals with legal adult cannabis use and is intended for entertainment purposes only for those 21 and older Visit our Closet Disco Queen Pot-Cast merch store!Find us on Facebook and Green Coast RadioSound from Zapsplat.com, https://quicksounds.com, 101soundboards.com #ToneTransfer

Fitness coach Denise Kirtley joins us to talk about why transformation in midlife begins with mindset, not macros. In this conversation, she challenges outdated views of aging, critiques perfection culture, and explains how real strength is built through daily intention. Denise also speaks candidly about social media backlash and how sharing her journey in a bikini inspires women to believe change is possible. Her message is clear: stop waiting, and just start.How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquizThanks to Our Sponsorsfatty15: C15:0 is the first essential fatty acid to be discovered in 90 years, and fatty15 is on a mission to replenish your C15:0 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter the code “AGEIST” at checkout.BON CHARGE: Rejuvenate your body and skin with the Max Red Light Therapy Device—high-powered, at-home red- and near-infrared light therapy made easy. Boost recovery, glow naturally, and feel your best in every session. Click here to save 15% with the code “ageist15”.Our Place: Our top cookware brand for non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com. Chapters(03:15) The Journey of Midlife Women(10:36) Choosing the Hard Path(15:16) Normalizing Healthy Living(19:32) Authenticity vs. Perfection in Aging(26:56) Navigating Personal Choices in Aesthetic Enhancements(34:21) The Impact of Body Image and Societal Expectations(41:41) Empowerment Through Self-Acceptance and ActionKey Moments"The hardest part of transformation is the mindset.""You want to change? You can literally start as soon as you listen to this podcast.""You have to get strong to have a good life because life's going to get hard as you get older if you're not strong."Connect with DeniseWebsite: rebellionbody.comInstagram: instagram.com/fiftyfitnessjourneyApp: rebellionbodymethod.comConnect With AGEISTNewsletterInstagramWebsiteLinkedInCheck out the Full Episode TranscriptSay hi to the AGEIST team!

"A new study shows that small changes to how you eat today could mean a stronger, sharper, more independent you tomorrow. Let's dive in . . ."  Links Referenced:  Listen to my previous conversation with Gretel Schueller on Protein Needs for Midlife Women HERE or WATCH HERE ON YOUTUBE.  Read U.S. News & World Report articles on Nutrition and Aging HERE, HERE, & HERE  Read U.S. News & World Report 2025 ‘Best Diets' Rankins List HERE  Read the full Nature Medicine Study on Diet and Healthy Aging HERE  In this episode of AGE BETTER, I'm joined once again by Gretel Schueller, Managing Editor of Health & Wellness at U.S. News & World Report. Together, we unpack fascinating new research showing how the way we eat in midlife can dramatically shape the quality of our lives as we age.  We dive into the role of nutrition to aging better, the dangers of ultra-processed foods, the critical connection between the gut microbiome and aging, and why small, realistic changes to your plate today can mean a stronger, sharper, more independent you tomorrow.  We also explore why meal prepping could be a secret weapon for better nutrition, why plant-based foods are getting more emphasis in future dietary guidelines, and the surprising gap in nutrition education for medical professionals.  Whether you're 40, 50, 60, or beyond—it's never too late to make meaningful changes!  Key Takeaways:  It's never too late to make a difference in your diet.  Only 9.3% of study participants achieved healthy aging without chronic diseases.  The average American diet is not supportive of healthy aging.  Ultra-processed foods significantly undermine long-term health.  Meal prepping can help you stay on track with healthy eating.  Adding more plant foods to your plate can improve overall health and aging.  Nutrition education remains limited in the medical field.  The microbiome plays a major role in healthy aging.  Future dietary guidelines will likely push more plant-forward options.  Small changes today can lead to significant improvements over time.  Prefer to Watch?  You can also watch the full episode on my YouTube channel under the AGE BETTER playlist: Barbara Hannah Grufferman YouTube Channel     Follow AGE BETTER:  If you enjoyed this episode, please follow AGE BETTER on your favorite podcast platform and leave a quick rating or review—it helps so much! And don't forget to share this episode with someone who wants to stay strong, sharp, and independent for decades to come.    Thanks for listening—and as always . . . let's AGE BETTER, together!  Learn more about your ad choices. Visit megaphone.fm/adchoices

About Dr. Brittney Hobb: Dr. Brittney Hobbs is, a Pain Liberation Coach, clinical pharmacist, and certified Pain Reprocessing guide, who blends neuroscience, somatics, and intuitive healing to help women break free from chronic pain. After years of struggling with her own pain, that of her patients, and seeking answers beyond conventional medicine, Brittney discovered the profound connection between the brain, nervous system, and body. Now, through her signature Living Liberated program, she empowers women to understand pain as a messenger—not an enemy—so they can rewire their nervous systems, restore trust in their bodies, and reclaim their lives. Her transformative approach is built on five key pillars: Recognize the Protective Prison – Understanding chronic pain as an overprotection response. Embrace the Message of Pain – Learning to listen to the body's wisdom with compassion. Restore Safety and Trust – Teaching the nervous system that movement, feeling, and life itself are safe. Reclaim Your Power – Stepping into the role of the empowered heroine beyond pain. Reconnect with the Flow of Life – Aligning with natural rhythms, including menstrual cycles, intuition, and purpose.  She merges science with soul, weaving together pain neuroscience, somatic healing, nervous system regulation, and feminine wisdom—including astrology, human design, and cyclical living. Whether in her women's healing circles or private coaching, Brittney helps her clients shift from frustration and fear to freedom and empowerment. What We Discuss In This Episode Pain Management for Midlife Women   - Explores timeline of pain onset and life events, sometimes back to childhood   - Views pain as a nervous system response to perceived lack of safety   - Utilizes somatic practices to access body's "living library" of stored experiences   - Aims to bring subconscious reactions to conscious awareness for better management Movement and Joint Pain   - Advocates for varied, non-linear movement throughout the day (e.g., yoga, Tai Chi)   - Emphasizes importance of lubrication and cushioning in joints through regular movement   - Encourages pushing beyond comfort zones while respecting limitations Inflammation and Nutrition   - Highlights role of diet in managing inflammation and joint pain   - Recommends gradual incorporation of anti-inflammatory foods (fruits, vegetables)   - Suggests focusing on adding healthy foods rather than strict elimination of others Self-Care and Reconnection for Midlife Women   - Encourages scheduling dedicated time for self-reflection and personal interests   - Emphasizes importance of filling one's own cup to better serve others   - Highlights positive impact of self-care on overall health and cellular function Next Steps   - Implement 1-3 minute daily check-ins to increase body awareness and self-connection   - Gradually incorporate more fresh fruits and vegetables into diet to combat inflammation   Free Resource from Dr. Brittney Hobbs: 3 Simple Steps to Start Reducing Pain Today - designed to help women shift from frustration to freedom by understanding the deeper messages behind their discomfort. It's a perfect first step for anyone struggling with lingering pain, stress, or exhaustion: https://brittneyhobbs.com/guide   Connect With Dr. Brittney Hobbs: Website: https://www.brittneyhobbs.com  Instagram: https://www.instagram.com/brittney.hobbs   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Our heart health is as much spiritual as physical, but so many women in midlife don't have a full understanding of how our heart health shifts the closer we get to menopause. Today I will cover how our changing hormones affect our heart and what we can do about it!  If you'd like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  To get in the waitlist for my next WOWWW Mastery, click here: https://lisalouimpact.com/woww/  Want to understand patterns of your own behavior & that of those you live or work with? Email me and we'll schedule a discovery call! Lisalouimpact@gmail.com For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell

Today's episode is about a midlife clarity hack to get unstuck. It's called “What First, Then How and it can deliver powerful results for you. So many midlife women feel stuck about what to do in their next chapter. So many midlife women also love to plan. This midlife mindfulness hack can help you get clear fast, and use that clarity to gain momentum and go after your goals. Learn more: https://suzyrosenstein.com/podcast/ep-406-what-first-then-how-midlife-clarity-hack-to-get-unstuck/

Are your workouts working with your hormones—or against them? In this energizing episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, MS, sits down with Debra Atkinson, founder of Flipping 50 and a pioneer in hormone-smart fitness, to unpack what it takes to stay strong, lean, and energized through perimenopause and postmenopause.Debra shares her unexpected journey from aspiring artist to fitness trailblazer, revealing how her personal and professional experiences reshaped her approach to women's health. She explains why traditional fitness advice often fails midlife women and how hormonal changes necessitate a more intelligent, personalized approach.Listeners will learn how strength training, strategic high-intensity interval training (HIIT), and proper recovery can help reverse muscle and bone loss—and why less can sometimes be more. Debra also dives into the science gaps in exercise research, the critical role of protein in every meal, and how to ditch the “no pain, no gain” mentality for something that actually works: “no pain, no brain.”Whether you're 40 or 60+, this conversation offers empowering, research-backed guidance to help you move through life feeling strong, supported, and hormonally aligned.  You can find Debra and her incredible resources at www.flippingfifty.com. Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Are you a woman in midlife wondering why your fitness routine isn't delivering the results it used to? In this episode of The Well Drop podcast, I sit down with Holly Rillinger, creator of The Lifted Method, to discuss why strength training is the missing foundation for women's health.We dive how it can reverse bone loss, boost metabolism, and improve cognitive function. We also discuss the Blueprint program specifically designed for midlife women who may have never learned proper weight lifting techniques.The LIFTED Method is a science-backed strength training approach that increases longevity, improves body composition and bone density. LIFTED Blueprint, a unique 21-Day virtual strength training program for women in Midlife, is designed specifically to help women navigate this powerful phase of life. They have recently launched the GLP-1 Blueprint, designed for users to begin their strength training journey due to severe muscle loss on these medications.What we discuss:02:57 The Importance of Strength Training for Midlife Women05:56 Understanding the Science Behind Strength Training09:06 The Lifted Blueprint: A Comprehensive Program11:48 Transformative Success Stories14:54 Building Muscle and Overcoming Barriers17:54 The Role of GLP-1 in Fitness21:12 Empowering Women Through Community23:57 Final Thoughts and Wellness WisdomFind more from Holly Rillinger/The Lifted Method: Instagram: https://www.instagram.com/theliftedmethod/ Website: https://www.theliftedmethod.com/lifted-blueprint Discount code to virtual Blueprint programs: Blueprint99 OR Meno15 Find more from Amber:Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldropThank you to our sponsor:TRUNIAGEN: chromadextruniagen.pxf.io/POKNJX

What if the natural transition of perimenopause could open doors to a more fulfilling life?  I chat with Amita Sharma, co-founder of Nourish Doc, who reveals her transformative journey from a high-stress corporate career to a passionate advocate for holistic wellness. With nearly 1 billion women experiencing the profound changes of perimenopause, Amita shares her personal struggles and triumphs, offering a beacon of hope and actionable advice for those navigating this often-silent journey. We unpack the overwhelming challenges women face when balancing work, family, and the onset of perimenopausal symptoms. Stress, poor diet, and a lack of self-care can exacerbate these symptoms, but Amita emphasizes the power of holistic habits to nourish the mind, body, and soul. She challenges the misconceptions that life ends after menopause, empowering women to rediscover joy and fulfillment, even if it means reexamining their career paths. The episode provides a roadmap to managing symptoms with confidence, showcasing the importance of reliable resources amid the noise.About Our Guest: Amita Sharma is the co-founder of Nourish Doc, a global holistic wellness platform designed to bring awareness and education to women going through hormonal transitions. After experiencing her own challenging perimenopause symptoms while working in a high-stress corporate environment, Amita dedicated herself to creating evidence-based holistic wellness programs for women. Nourish Doc offers resources on 20+ topics and 20+ holistic therapies to help women navigate perimenopause and beyond.Connect with Amitahttps://www.nourishdoc.com/Send us a Text Message! Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!

Welcome back, Thrive fam! I'm back with a laugh-out-loud, no-BS episode about why midlife women are just too damn old for over-giving, over-thinking, and pretending everything's “fine.” If you're ready to ditch people-pleasing and finally build self-worth, this episode is your must-listen. In This Episode: Where the heck have I been? (Spoiler: Thrive Midlife Group wins, real-life curveballs, and yes, Danny's hip replacement) How Gen X women were conditioned to over-give (and why it's time to stop) The real science behind self-worth, resilience, and building a midlife that actually feels good RomCom Rescue updates and the secret sauce behind relationship growth What to expect from the new Thrive Midlife Program & coaching options for women over 40 Why you're not broken—you're just way too old for this sht* Take Action: Ready for a little midlife magic? 

Welcome to Episode 200 of Thrive Beyond Size!

Today's episode is about giving yourself permission to play with creativity in midlife because it can be self-care in disguise. It's quite common to regret not allowing yourself to be happy. Nobody wants regrets in life. Having increased awareness about your thoughts related to what makes you happy and how creativity can help your happiness is important.  Learn more: https://suzyrosenstein.com/podcast/ep-404-permission-to-play-with-in-midlife-why-creativity-is-self-care-in-disguise/

What if a tiny idea cooked up in your kitchen at 56 turned into a national beauty brand—and sparked a bold midlife reinvention?That's exactly what happened to Angel Cornelius, a healthcare administrator turned beauty entrepreneur who's transforming how midlife women care for and celebrate themselves. Now in her 60s, Angel is the visionary founder of Maison 276, a pro-age beauty brand on a mission to normalize aging, support our evolving beauty needs, and help us love the skin we're in.In this empowering episode of Reinvention Rebels, Angel shares her inspiring story—from DIY beauty experiments to being featured on QVC—and what she's learned along the way about trusting herself, taking risks, and building a brand rooted in authenticity and community.Key Highlights:

In this episode, I delve into the common misconceptions about protein and fat intake, especially for women in their midlife. We discuss the importance of hormonal changes, and practical advice on how to manage diet effectively to achieve weight loss and overall health goals.Chapters:01:30 The Protein Dilemma: Why It's Not Working for You03:48 Understanding Perimenopause and Hormonal Changes05:11 Prioritizing Self-Care and Listening to Your Body07:32 The Importance of Expert Advice and Community Support10:36 The Hidden Pitfalls of Protein and Fat Intake23:22 Empowerment Through Knowledge and Nutrition27:48 Resources for Further SupportSay Hi to Me:Ciarafoy.com@ciarafoyincHas this episode sparked something in you? I'd love to hear about it! Leave a rate & review to let me know what resonated.

What if that evening glass of wine isn't helping you relax—but actually holding you back?In this honest and eye-opening episode, I sit down with Heather Lowe, founder of Ditch the Drink, to talk about her personal journey of quitting alcohol at age 42 after nearly three decades of what most would call “normal” drinking. From beer tents in Wisconsin to corporate happy hours and suburban wine nights, Heather's relationship with alcohol looked like everyone else's—until it didn't.After years of feeling anxious, tired, and stuck, Heather realized alcohol wasn't the solution anymore—it had become the problem. And letting it go didn't mean giving something up—it meant getting herself back.Now a coach helping others rethink their relationship with alcohol, Heather shares the real reasons so many midlife women are quietly struggling: the stress, the pressure to hold it all together, and the fear of what it means to quit. But as she puts it: “Alcohol is self-abandonment. It's putting a liquid wall between what we really feel and what we think we're supposed to feel.”This episode is for anyone who's ever wondered, “Is this really serving me anymore?” It's not about labels or extremes—it's about tuning in to what your body and mind truly need to thrive in your second act.

Today's episode is about snoring, sleep apnea, resistance, and your health. Specifically, I share my personal journey from being resistant to CPAP to embracing CPAP and improving my sleep and my health. When you are a woman who snores and has sleep apnea in midlife, you may not embrace CPAP as a treatment option. There are a variety of common reasons for this, including vanity, inconvenience, and discomfort. Learn more: https://suzyrosenstein.com/podcast/ep-402-why-i-finally-said-yes-to-a-cpap-after-years-of-snoring-resistance/

Welcome to The Inner Radiance Series – a brand-new series on the Don't Sweat the Small Stuff, Live the Big Stuff podcast hosted by Kristine Carlson.  In this special kickoff episode, Kristine introduces her exciting new brand “Radiance Reboot” created to help women in midlife embrace the power of transformation in their 40s and beyond.  If you're ready to align with your highest self so you reclaim your vitality, beauty, and sense of purpose - this series is for you! 

Caring for aging parents who live in a rural or frontier community has unique challenges. Today's guest is Renee Schulte, a woman in the middle of being an entrepreneur and prioritizing both her parents' care and her own self-care. Renee Schulte has over 20 years of leadership experience in the mental health field at the national, state, and provider levels. Because of her work in both the public and private sectors, she has a distinct understanding of the complexities in delivering quality healthcare to all - especially rural and remote communities. Learn more: https://suzyrosenstein.com/podcast/ep-401-when-your-aging-parents-live-in-a-rural-community-with-renee-schulte/