Podcasts about midlife women

Summary:Feeling digitally overloaded? In this Midlife Made Simple episode, Shelly shares simple tools and soul-centered rhythms to help you unplug from the noise and reconnect with what matters most. Inspired by Emily P. Freeman and John Eldredge, you'll learn how to create margin, reclaim peace, and make space to hear God's voice again.

Can't sleep through the night anymore? Waking up sweaty, restless, or wide awake at 3 AM? You're not crazy - your hormones are shifting. In this episode of Boss Bitch Radio, we're taking you inside a real coaching call from the Healthy and Hot Method membership, where we dive deep into why midlife women struggle with sleep and how to fix it without adding more overwhelm. You'll learn what happens to your hormones like progesterone and estrogen as you hit midlife, how poor sleep affects your recovery, muscle tone, and belly fat, and what you can do to finally get deep, restorative sleep. We also cover how to set yourself up for better recovery, more energy, and fewer night sweats. Grab your journal, take some notes, and start sleeping like the confident, energetic woman you want to be! Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #MidlifeSleep #SleepForWomen #HormoneHealth Key takeaways: 00:26 A little sneak peek inside the Healthy and Hot Method membership 00:55 Why sleep matters so much in midlife 01:24 How your hormones mess with your sleep 01:57 Real-life tips to start sleeping better 06:20 How to track your sleep and what it tells you 07:00 Healthy sleep habits that actually work 08:05 What alcohol does to your sleep 09:40 How your dinner timing affects your rest 10:34 The truth about screens before bed 11:24 Simple ways to make your bedroom more sleep-friendly 14:42 How your workouts impact your sleep 16:10 The caffeine cut-off you should actually follow 17:31 Using breath work and meditation to calm your mind 19:23 Supplements that might help you sleep deeper 20:38 Wrapping it up - how to start improving your sleep tonight Links Mentioned: Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Most men fear what they don't understand - and nothing confuses or frustrates them more than the hormonal changes women experience in midlife. Jon and Will sit down with renowned women's health expert Dr. Lisa Larkin to decode the menopause transition and reveal how understanding it can transform relationships, health, and communication. From navigating mood shifts and libido changes to recognizing breast cancer risks and the benefits of lifestyle and hormone therapy, Dr. Larkin exposes how women's health - especially between ages 40 and 55 - has been neglected for far too long. This eye-opening conversation challenges stigma, empowers both partners to talk openly about menopause, and shows men why knowledge is the key to stronger, more connected relationships.Chapters:00:00 - Introduction03:02 - Bridging the Gender Gap in Midlife Women's Health06:12 - How Menopause Shapes Relationships10:04 - What Every Woman Should Know About Midlife Health13:41 - The Truth About Breast Cancer Risk20:53 - Genetics, Sex, and the Overlooked Sides of Women's Health27:19 - Menopause at Work: Why Support Matters32:13 - Treatment, Awareness, and Real Support for Menopausal Women34:13 - The Real Story Behind Menopausal Hormone Therapy51:03 - The Hidden Risks of High-Dose Testosterone Pellets54:48 - How Hormonal Changes Affect Love and ConnectionFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/Hosted by Ausha. See ausha.co/privacy-policy for more information.

Midlife is often painted as a crossroads — a time of uncertainty, shifting identities, and quiet reckoning. Yet, for many women, it's also the moment when clarity begins to emerge, when the noise fades and the true voice within starts to speak. It's a time to renegotiate not just with the world, but with oneself — to reclaim agency, power, and purpose in new and profound ways. In this conversation, Cindy Watson and Dr. Marcia Harris will discuss about Negotiating Power For Midlife Women, together we will discover what midlife can mean. Drawing from Dr. Harris's extensive medical background and her deep understanding of women's experiences, we will explore how women can step into their full power during this pivotal chapter — negotiating boundaries, priorities, and possibilities with grace, confidence, and authenticity. This is not just a discussion about aging. It's a conversation about awakening — about redefining what it means to live, lead, and thrive as a woman in midlife and beyond. In this discussion, we will discover: How modern medicine fail women, particularly those going through menopause? Why so many women feel dismissed or misdiagnosed when they show no symptoms? Common myths or misconceptions around menopause? What is bioidentical hormone optimization? What does it mean to negotiate a with your bodies as women. And many more! Learn more about Dr. Marcia Harris: Website: https://www.drmarciaharris.com/ Facebook: https://www.facebook.com/DrMarciaaharris LinkedIn:https://www.linkedin.com/in/marcia-a-harris-83b938b/ If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you. Get Cindy's book here: Amazon https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Website: www.practicingwithpurpose.org Facebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ X(Twitter): https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email: cindy@womenonpurpose.ca

The invisible woman still leaves quite a gap when she disappears. You might not have seen her smoothing your path this morning, ensuring clean clothes, full bellies, and petrol in cars. She paid bills, kept WiFi flowing, Netflix streaming, remembered gym renewals and doctor's appointments—putting herself last on every list. Until she doesn't. When the invisible woman packs her bags and buggers right off, suddenly her space becomes blindingly clear. Meet Monique van Tulder—mum, wife, woman who forgot to live her life. She took a grown-up gap year, went to change lightbulbs, and didn't return for months. Her sons call it "the time mum got mad and took off." She calls it life-changing—saving her marriage by renegotiating it entirely. You can find Monique's book A Grown Up's Gap Year here and her podcast here. THE END BITS: Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Guest: Monique van Tulder Host: Holly Wainwright Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio Producer: Tina Matolov Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

People who were raised in authoritarian homes often feel compelled to assert their individuality across multiple domains: hobbies, preferred music/TV/movies, food, what they like in bed or in the romantic sphere, and anything else. They fear that if they try new things at others' behest, this means they aren't being true to themselves. But, this closemindedness stops them from being loving partners, parents, and even friends. How can you balance your own preferences with the idea of flexibility and growth? Midlife Women's group: ⁠⁠drpsychmom.com/mwg⁠⁠By the way, I've started making podcast PLAYLISTS! all about individual topics. Follow Dr. Psych Mom on Spotify for all of them. Here's one: ⁠⁠⁠⁠Dr. Psych Mom on Sex and Aging⁠⁠⁠⁠!Subscribe if you love the DPM show! ⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠ and you'll get all my awesome bonus episodes! Most recent: "Can A Marriage Work With Very Different Energy Levels?"For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠

Have a burning question? Come one the show for Insight Seat: Dharma Dialogues. Where you can get free coaching on your question and help others by sharing your story. In this enlightening episode, Katie Farinas sits down with Andrea Nakayama, functional medicine expert and wellness advocate, to explore how functional medicine can transform health in midlife, especially for women.They dive deep into the principles of functional medicine, emphasizing personalized, root-cause-focused care rather than symptom-based treatments. Andrea and Katie discuss how functional medicine differs from traditional healthcare models and share personal stories that demonstrate its effectiveness in addressing chronic conditions and mysterious symptoms.Key Topics Covered in This Episode1. Understanding Functional Medicine for Midlife HealthWhy functional medicine is crucial for women's health, especially during midlife.How it differs from traditional, protocol-based healthcare.The importance of therapeutic partnerships and patient advocacy.2. "Three Roots, Many Branches” ModelAndrea's framework identifies genes, digestion, and inflammation as primary roots of chronic conditions.How epigenetic factors—like food, movement, environment, and mindset—impact gene expression.Practical strategies for managing symptoms through nutrition and lifestyle.3. Nutrition and Lifestyle StrategiesDietary principles: fat, fiber, protein at every meal, colorful phytonutrients, and personal food tracking (“yes-no-maybe” list).Eliminating top inflammatory foods: refined sugar, gluten, and dairy.Nervous system regulation and the importance of staying in a parasympathetic state for healing.4. Menopause and Hormone ManagementPhysiological changes and symptoms are normal due to hormone shifts.Holistic approach emphasizing blood sugar control, cortisol regulation, and resilience.Lifestyle strategies to mitigate hot flashes, improve sleep, and manage stress.5. Longevity, Aging, and PurposeInsights into healthy aging and female longevity, including oral health, supplements like fish oil and probiotics, and mindset.Challenging societal and ageist narratives around women in midlife.The role of community and purpose in promoting well-being during midlife and beyond.Why Listen:This episode is packed with practical guidance for women navigating midlife, from root-cause approaches to functional medicine to holistic strategies for menopause, resilience, and longevity. Whether you're dealing with chronic symptoms or seeking ways to optimize health and purpose, this conversation offers actionable insights and inspiration.Resources & Links: Join the newsletter or follow Katie on Substack for stories, reflection and ancient wisdom for living with more purpose, peace and ease in this modern world.Let's Connect on IG: @katie.farinasIf you're ready to uncover your dharma, book a discovery call. Le's being the journey...

Today on Can't Be Contained, I'm absolutely fired up to sit down with Dr. Mariza Snyder! Dr. Mariza is a bestselling author, hormone health expert, and the brilliant mind behind the upcoming book “The Perimenopause Revolution.” In this episode, Dr. Mariza cracks wide open the biggest conversations happening in women's health right now — perimenopause, hormone shifts, and why so many women feel “batshit crazy” during this phase (her words, not ours!). Dr. Mariza brings her trademark mix of science, humor, and straight-talking truth to everything from the earliest symptoms of perimenopause, to the generational knowledge gap around menopause, and even why so many women feel a newfound righteous rage as they navigate these changes. We talk about “the reckoning” that comes in midlife, the difference between capability and capacity, why so many women are demanding validation (finally!), and how perimenopause is so much more than just hot flashes and night sweats. We go deep into building metabolic health, busting through myths around hysterectomy and birth control, and how Dr. Mariza's lifestyle-first approach is helping women reclaim their vitality. Plus, we explore how somatic healing, breathwork, and nervous system support play a pivotal role in navigating life's biggest transitions and why this revolution is just getting started. In this power-packed episode, we dive into: ➤ The earliest and most misunderstood signs of perimenopause ➤ Why women are done tolerating outdated narratives and ignoring their symptoms ➤ The impact of hormone shifts on mood, brain function, and even the divorce rate ➤ Real talk on GLP-1s, peptides, weight training, and building a movement-centric lifestyle ➤ Flipping beliefs about productivity, worth, and the “beginning of the end” script Join us as we tear up the rule book and chart a course for empowered, vibrant, unapologetic midlife. Whether you're approaching perimenopause, in it, or just want to support the women in your life, Dr. Mariza's wisdom, clinical experience, and relatable storytelling simply can't be missed. Ready to own this chapter? Your power can't be contained! Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training Get Dr. Mariza Snyder's book “The Perimenopause Revolution: Reclaim Your Hormones, Metabolism & Energy”   About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-358-perimenopause-unfiltered-with-dr-mariza-snyder-hormones-relationships-and-solutions-for-midlife-women/ The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Alright, Magic Makers—today I'm getting a little spicy. I'm calling out the two lies I used to tell myself all the damn time, and if you've ever said, “I'll start when things calm down” or “I just need 30 days to get my sh*t together,” this one's gonna sting (in a good way). Lie #1: “I'll start when life calms down.” Let's be real—when has that ever happened? If you're waiting for your schedule to magically open up, you might be waiting till retirement. I'll tell you how I learned to show up even when life feels like a circus (and yes, sometimes it totally is). Lie #2: “I just need 30 days to get back on track.” Oh, I used to love this one. I'd go all-in, white-knuckle my way through, and then crash hard. Turns out, short bursts don't build lasting change consistency does. I'll show you what finally worked for me (and my clients) once I ditched the “perfect plan” fantasy. Messy action beats perfect planning every single time. I'll walk you through how I picked my 1–3 non-negotiables, those boring basics that actually make progress stick. Spoiler: they're not sexy, but they work. Expect a few laughs, a few “ugh, she's right” moments, and a whole lot of permission to stop waiting for the perfect time and just start now. Your challenge this week: Pick your 1–3 non-negotiables. Write them down. Stick ‘em on your mirror. Then do them, even if it's messy. Especially if it's messy. Mentioned in this episode: – by Gary Keller – My two previous episodes on “” Let's keep the convo going: Come hang out with me in the or tag me on Instagram and tell me your 3 non-negotiables. I love cheering on messy progress—because that's where the real transformation happens. Links FREE Challenge -- 5 Days To Slay The Holidays (without losing your shit) Facebook group Free Resources: Website: 

Dr. Mariza Snyder, a leading expert on perimenopause, cuts through the noise and confusion online. In this episode, she shares practical, actionable strategies to help you navigate this transformative life stage. She dives into the physiology of midlife changes, the effects of chronic stress, the power of movement (including quick exercise snacks), bone health essentials, and optimizing your sleep routine. Dr. Mariza also opens up about her personal perimenopause journey—including her experience of having a child in her 40s.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(10:00) Is it Postpartum to Perimenopause?(16:00) Body Composition Changes Through Life(22:00) Movement/Exercise for Busy Women(25:00) Efficient Exercise for Busy Women(35:00) Managing Stress and Exercise in Midlife(41:00) The Impact of Chronic Stress(45:00) Identifying and Managing Chronic Stress(49:00) Building Resilience Through Community Connection(55:00) Sleep Strategies for Midlife Women(1:04:00) Morning and Evening Beauty Routines(1:12:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep439/We are grateful to our sponsors:BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.JUST THRIVE HEALTH - Unlike other probiotics, spore probiotics arrive in the gut microbiome (home to trillions of bacteria) 100% alive and ready to work. Go to https://justthrivehealth.com/better and use the code BETTER to save. BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.TROSCRIPTIONS - There's a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order.MANUKORA - Head to https://manukora.com/BETTER to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textSeason 5, Episode 678: When harnessing your midlife sexuality becomes your superpower! Join in to listen and to find more about Carissma DeLuca, Rizzi's, juicy journey into sexual and sensual empowerment where she's made a career for herself in creating content, films, and a podcast! Quotes from Carissma Deluca:"I feel like I've always been the glue in every situation.""What better way to like be body positive than to get into plus size porn, right?""I try and create stuff that like couples would enjoy together.""You either are going to jump on the train and ride this motherfucker till it's dead, or you're going to have to back out.""I just want to set the bar."Summary: Ruan Willow sits down with the vibrant Carissma DeLuca, a multi-talented creator who dives deep into the realms of sexuality, intimacy, and the transformative power of embracing one's desires. She shares her unexpected journey into the world of the adult films entertainment, revealing how her personal experiences shaped her perspective on body positivity and self-acceptance.From navigating a challenging relationship during the pandemic to discovering her passion for OnlyFans and adult films, Carissma's story is one of resilience and empowerment. She discusses the importance of representation in the adult industry, emphasizing the need for body positivity and inclusivity. As they explore the intricacies of sexuality, Ruan and Charisma tackle topics such as the impact of aging on desire, hormones, the liberation that comes with self-discovery, and the unique challenges faced by women in midlife.Throughout the episode, listeners will be treated to a candid conversation about the realities of working in adult entertainment, the importance of consent and communication in sexual relationships, and the joy of finding one's voice in a world that often seeks to silence it. Key Takeaways:- Carissma's journey from a traditional life to embracing her sexuality and body positivity.- The significance of representation in adult entertainment and its impact on viewers.- Insights into the changing dynamics of desire and libido as women age.- The importance of consent, communication, and safety in sexual relationships.Join Ruan and Charisma for an enlightening discussion that encourages listeners to explore their own sexual journeys and embrace their true selves. This episode is a celebration of empowerment, connection, and the beauty of being unapologetically you.Connect with Carissma: https://linktr.ee/carissmadelucaVideo store: www.carissmadeluca.comWomen and HRT:Women doctors to follow on Instagram about perimenopause: kellycaspersonmd, drrachelrubin, drsexandsperm Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

Join myself Tara Preston, Host of Radiant Matriarch for an expansive paradigm shifting conversation around increasing over-flow in midlife & beyond. In this episode we reclaim the joy of more by redefining it as nourishment, pleasure, and sovereignty rather than hustle, achievement, and depletion. We explore how nervous system capacity, deep listening, a reclamation of a woman's inner eco-system, emotional processing, and simple sacred acts create real overflow in midlife and beyond.In this episode we cover:• reframing more from achievement to nourishment• conditioning that teaches women to override the body• midlife recalibration through womb and heart listening• building capacity for joy, vitality, and prosperity• taking up space with boundaries and creative power• somatic practice to discharge tension and receive more• sovereignty as inner alignment that invites overflowNow is the time. Maybe the maiden version of you gave herself away, but not the queen that you are becoming in midlife and beyond. It is time to claim yourself, and it is time to claim space for yourself.Sovereignty Series 3 Week Transformation begins Wednesday: details: three 90-minute journeys, $250 USD (rising to $500 next round), begins Wednesday, October 22 at 11 a.m., recordings provided. Private 1:1 VIP Option: Private 6-week pathway: $997 USD when paired, includes a bonus spot in Sovereignty Series. Link in notes; message or email tara@tarapreston.com for details.Join me for Sovereignty Series: A 3 Week Feminine Reset for Midlife Women beginning Oct 22th. Email tara@tarapreston.com for details.Click here for the details: https://www.facebook.com/share/p/19wLfdjMfU/FREE: Sacred Nourishment for Midlife Radiance: subscribepage.io/midliferadianceguide Reach out to tara@tarapreston.com to learn more about ways to work with her through your life reinvention.

✨ Episode Description  Sometimes the most powerful thing we can do in midlife isn't doing at all...it's pausing. In this episode, I share how an unexpected weekend with my closest friends reminded me of the beauty of slowing down, accepting help, and finding clarity through connection. If you've been feeling stuck, this one's your invitation to take a breath and reset.

In this episode, Krista explores high sensitivity and how to recognize and honor your wiring as a highly sensitive person (HSP) in the middle season of life.Key Topics:Why HSPs often feel like life requires more effort than it seems to for others.Common experiences of highly sensitive people that are rarely discussed openly.The difference between feeling "wrong" and understanding your unique wiring.How sensory sensitivities, environmental awareness, and emotional boundaries affect daily life.Key Takeaways:If you're highly sensitive, doing life can feel hard and effortful—and that doesn't mean you're "wrong."You can learn to honor your wiring and it won't always feel so difficult.HSPs need non-negotiable rest, soothing strategies, and permission to "shut off" sometimes.Even decades into this work, old judgments can resurface—and that's okay, we're all just practicing.Additional resources:Blog post/numinous experiences: https://www.alifeinprogress.ca/my-experience-as-an-hsp/Updated HSP self-assessment: https://hsperson.com/test/highly-sensitive-test/Autumn Self-Care Guide for Midlife Women: https://www.alifeinprogress.ca/autumn-guide/

In this Community Conversation, Kate opens up about leaving a #1 morning show, the pay-equity moment that sparked her exit plan, why she chose privacy to find love, and how midlife priorities now shape her calendar. We talk boundaries, grief of changing friendships, and what it means to “have it all—just not all at the same time.”Get the links + extras in my bi-weekly Simple Shifts newsletter. https://resources.shellyniehaus.com/midlife Key takeawaysThe whisper often starts as a nudge—honor it before it becomes a shout.You can have it all, just not all at the same time; decide your season's non-negotiables.Boundaries will change some friendships—and that's part of growth.If work consumes all mental space, there's no room for love or new callings.Think in “future bricks”: every yes is building the house you'll live in next.Consider bookending days around family and fitting work in the open spaces.Regret check: Picture yourself 20 years from now—what choice would you wish you'd made? Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

I read this somewhere and it makes a lot of sense and dovetails with a lot of the topics I discuss. Specifically, have you been thinking your marriage is the problem... but you are underestimating the impact of hormones, biology, and evolution on your "restlessness"? Listen and see if you have an aha moment yourself.Midlife Women's group: drpsychmom.com/mwgBy the way, I've started making podcast PLAYLISTS! all about individual topics. Follow Dr. Psych Mom on Spotify for all of them. Here's one: ⁠⁠Dr. Psych Mom on Sex and Aging⁠⁠!Subscribe if you love the DPM show! ⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠ and you'll get all my awesome bonus episodes! Most recent: "Stop Being Professor Asshole: Are You Intellectually Showboating Around Your Partner?"For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at ⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠

Send us a textIn this powerful, leadership strategist and speaker Sarah Khan dismantles one of the most ingrained forms of conditioning ambitious women face — being the invisible backbone of other people's success.Sarah explores how women in midlife have spent decades holding up organizations, leaders, and legacies that rarely hold them back — becoming indispensable but invisible in the process. She unpacks how loyalty, usefulness, and quiet excellence have been weaponized to keep women small, and why recognition, authority, and visibility are not ego, but equity.Listeners will learn how to:Identify where they've been supporting instead of leadingReclaim authorship over their brilliance and contributionsSet boundaries that re-educate others on their valueRedefine visibility beyond performanceRestructure power dynamics to claim credit, compensation, and authorityThis is a call to every midlife woman who's tired of holding up structures that were never built for her. It's time to stop being the scaffolding of someone else's legacy — and start building your own.Support the showLove what you heard? Let's stay connected! Subscribe to my newsletter for bold insights on leadership, strategy, and building your legacy — straight to your inbox every week. Follow me on LinkedIn for more no-nonsense advice on leading with power and purpose. And if you're ready to dive even deeper, grab a copy of my book Bite-Sized Blasphemy and ignite your inner fire to do life and business your way. The Business Blasphemy Podcast is sponsored by NYSH Strategic and Sarah Khan Out Loud.

In this empowering episode of Keeping Abreast, Dr. Jenn Simmons welcomes bestselling author and women's-hormone expert Dr. Mariza Snyder for a candid conversation about perimenopause—the most misunderstood phase in women's health. Drawing on 17 years in practice and her own journey through postpartum, Hashimoto's, and perimenopause, Dr. Snyder unpacks what really happens when estrogen and progesterone begin to decline—and why this “zone of opportunity” is every woman's call to action.Together, she and Dr. Jenn break down the cultural myths, medical gaslighting, and scientific blind spots that leave millions of women unheard. They discuss brain fog, mood shifts, metabolic changes, and why bioidentical hormone therapy—when properly prescribed—can protect the brain, heart, and bones. It's an honest, hopeful roadmap for women to reclaim their vitality, advocate for better care, and navigate midlife with confidence and clarity.✨ Don't miss Dr. Mariza Snyder's new book, The Perimenopause Revolution, available now for pre-order at drmariza.com/book and officially releasing October 21, 2025.

In this episode, I'm pulling back the curtain on what it really costs to be selfish. Not cute-selfish. Not #selfcare selfish. I'm talking about the kind of selfish that turns your whole life inside out. The kind that sets you free.  This is about the power you say you want...and the uncomfortable truth of what it takes to actually get it.  And I ask the question that could change everything:  Are you willing to pay the price for your power?  Introducing:  The Selfish Woman Protocol: From Masked to Magnetic  A 30-day experience for the woman who's done asking for permission. If you're ready to drop the masks, rewrite your story, and become magnetic as hell...this is for you.  Sign up to join the Protocol  Join the Exclusive Experience for $33 Get my book, The Selfish Year   

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode, I'm looking forward to introducing you to Nagina Abdullah. She's a weight loss coach for women in midlife and founder of the website MasalaBody.com. She helps women improve and boost their metabolism naturally. This is important because so many women have questions around metabolism and body weight, especially in midlife. I first met Nagina in a hot tub at a conference. It was like friends at first sight. We discovered that we both have backgrounds in science. I studied science for my bachelor's degree as well, so I totally get her background of studying cell biology and biochemistry. She took that science background and found ways to translate the science of the body to help women with their weight and metabolism. I'm so grateful for Nagina sharing all this with us as a starting point so you can start experimenting with these tips. We know there are so many reasons to be at a healthy weight. Part is how we feel, but at a healthier weight, we're preventing other health issues. We'll prevent cancer, diabetes, heart disease, and dementia. It's a lifestyle of eating in a way that helps us feel good in our body today and in our clothes but also helps our health going forward. We're here to help you! LINKS FROM THE EPISODE:   Connect with Nagina: myrootabl.com/r/KUuPoIMU?rootabl=doniwilson    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

What if nourishment isn't a reward for finishing your to-do list, but the foundation of your sovereignty? Join myself Tara Preston, as I take you into a grounded, body-first exploration of feminine leadership—where the womb is the home's center, radiance is regulation, and receiving is a practice you cultivate every single day. Rather than pushing for worthiness, we unpack the hidden pattern of overgiving and show how slow food, sensual ritual, and creativity rebuild capacity from the inside out.I share how the kitchen can become an altar and why texture, color, and scent awaken Shakti—the creative current that makes action feel effortless. We get honest about midlife depletion: adrenal fatigue, irregular cycles, inflammation, and the subtle ways cortisol hijacks clarity. You'll hear practical ways to rebalance—mineral-rich teas, supportive nutrition, gentler mornings, and rest woven into your cyclical rhythm—alongside deeper tools like Akashic record clearing, flower essences, and somatic practices that rewire patterns at their root.We also draw a clean line between nervous system regulation and nervous system rewiring. One calms you now; the other changes your baseline so prosperity can land without push or panic. Expect a clear path: self-mother the inner child, set clean boundaries, say yes to desire, and let your energy become magnetic instead of overextended. If you're ready to feed yourself first—spiritually, emotionally, creatively, and physically—and lead with ease, this conversation offers both language and tools to begin.Show Note Recap: • reclaiming nourishment as sovereignty and infrastructure• past-life and cultural patterns of female depletion• the womb as the home's nervous system• kitchen as altar and slow receiving through food• creative practice as life-force and circulation• midlife repair: adrenals, cycles, inflammation• regulation versus rewiring of the nervous system• self-mothering the inner child to create safety• boundaries, ease, and feminine prosperityIf this speaks to you, email tara@tarapreston.com or reach out on Facebook. Subscribe, share with a friend who needs this, and leave a review with the one practice you'll try this week.Join me for Sovereignty Series: A 3 Week Feminine Reset for Midlife Women beginning Oct 22th. Email tara@tarapreston.com for details.Click here for the details: https://www.facebook.com/share/p/19wLfdjMfU/FREE: Sacred Nourishment for Midlife Radiance: subscribepage.io/midliferadianceguide Reach out to tara@tarapreston.com to learn more about ways to work with her through your life reinvention.

Wondering how to lose weight in menopause? My client Patty is dishing the secret to how she lost 20 pounds after 30 years of losing less than 5 pounds and never maintaining it. Patty is telling you what really works for midlife weight loss and what doesn't! Weight Loss Coaching for Midlife Women: https://skinnyfitalicious.com/weight-loss-coaching/ Client Testimonials: https://skinnyfitalicious.com/testimonials/

In this second installment of The Consistency Code Diaries: The Stories, Science and Strategies Behind the Book, I dive into the fascinating science behind why midlife women specifically struggle with consistency, and how my upcoming book addresses these unique challenges. Join me as I explore: The hormonal shifts that affect your energy, mood, and motivation during perimenopause and beyond How your nervous system changes in midlife, creating unpredictable “tolerance threshold collapses” that sabotage your best intentions The cognitive adaptations your brain undergoes, including shifts in executive function and memory that directly impact consistency Whether you're navigating brain fog, unpredictable energy levels, or heightened stress responses, this episode reveals why traditional consistency advice fails midlife women – and what actually works instead. You can listen here: https://graceandgrit.com/podcast-396 Don't miss this opportunity to understand the science that can transform your relationship with consistency for good! MENTIONED IN THIS EPISODE The Consistency Code Book Episode 395: Origin Story: When Frustration Became Innovation *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ The Consistency Code Book: https://graceandgrit.com/book ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode 

In this episode, Janice explores why midlife women, especially professional Black women often fall into the habit of over-explaining themselves, and how breaking free from that cycle can unlock a new level of confidence and freedom. What You'll Learn in This Episode: Why over-explaining is often rooted in old survival strategies How to reclaim your time, energy, and boundaries Practical steps to stop justifying your choices The mindset shift that lets you live unapologetically Ready to create your fearless future? Enroll in my self-paced program 50 Forward: Fearless Future - the step-by-step guide to designing your next chapter with clarity, confidence, and joy. ------------------------------------------------------------------------------  Are you a mature Black woman feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter  I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Connect with Janice: Web: https://www.janicesutherland.com  Instagram: https://www.instagram.com/iamjanicesutherland/  LinkedIn: https://www.linkedin.com/in/iamjanicesutherland  YouTube Channel: https://www.youtube.com/@thiswomancan    

Burnout isn't a personality trait—it's a pattern we learned to survive. Today we get real about self-abandonment: how it forms in the motherline, why it spikes at growth edges, and how to rebuild a life where your body is listened to first. We move from abstract “self-care” to concrete, embodied practices that create safety, restore radiance, and make sustainable leadership possible.I walk through the signs you're crossing your energetic limit line, the subtle ways numbing masquerades as rest, and a simple morning framework to reclaim center. Hand over heart, hand over womb, breath into the pelvic bowl—these small gestures rewire trust in your system. We explore somatic tools like swaying and hip circles, plus practical nourishment shifts—hydration, protein, nature, and clear boundaries—that stabilize your baseline. You'll hear how the Flower of Life Akashic Method supports untangling inherited depletion so you can harmonize with your own templates for prosperity, capacity, and flow.If expansion has been feeling like a threat, this is your map back to yourself. Mothering your needs isn't indulgence; it's infrastructure for sovereign leadership. From there, you'll create more with less push, speak fewer words with more weight, and lead from overflow rather than depletion. Ready to deepen? Join the five-day Radiant Morning Power Hour in Telegram for daily Akashic transmissions and grab the practice PDF. Want private support? Matriarch, my nine-month initiation for women at the edge of evolution, has two open spots. Subscribe, share this with a woman who needs it, and tell me: what's one need you'll honor today?Join me for Sovereignty Series: A 3 Week Feminine Reset for Midlife Women beginning Oct 22th. Email tara@tarapreston.com for details.Click here for the details: https://www.facebook.com/share/p/19wLfdjMfU/FREE: Sacred Nourishment for Midlife Radiance: subscribepage.io/midliferadianceguide Reach out to tara@tarapreston.com to learn more about ways to work with her through your life reinvention.

Get on the waitlist for Functional Health Coaching HERE. Do you ever feel exhausted, foggy, moody, or “off” in your own skin—even though your doctor says your labs look normal? You're not imagining it. In this episode of Aligned Vitality, Tanya unpacks why “normal” isn't the same as “healthy,” especially for women in midlife. We'll explore: The gap between disease detection and true health What functional health and functional lab testing reveal that standard labs miss How chronic stress and hormone shifts in midlife affect your energy, mood, and metabolism The spiritual truth that symptoms are signals, not shame Practical first steps to begin reclaiming your vitality If you're tired of guessing and ready for answers, this conversation will give you hope, validation, and a roadmap forward. I hope this episode blesses you! Xoxo, Tanya Episode Resources: GFL Episode Catalog   3 Ways To Connect With Me: 1️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   2️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It's the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/coaching   3️⃣ CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.   Reminder:  The information you hear on this show is not meant to diagnose, manage or treat disease.  Always consult with your own health practitioner before you make any changes to your health.

We're bringing back another great episode for our special Menopause Matters Season — this time with the fabulous Tania Dalton. Tania is a healthy aging coach and fitness trainer, known for her inspiring approach to redefining what's possible as we age. She's passionate about showing that menopause isn't an ending, but the beginning of a whole new chapter. Since we first recorded this episode, Tania has continued her mission, working as an online health coach helping women over 50 regain their energy so they can thrive in their careers and their lives. She's also launched an exciting new venture — the Midlife Women's Clinic, an online service for Australian women navigating perimenopause. The clinic provides education and connects women with GPs, Nurse Practitioners, Naturopaths, Psychologists, Nutritionists, and other experts who specialise in perimenopause. Tania brings such inspiration and practical wisdom to this conversation, sharing how lifestyle choices can transform how we age and how midlife can be the most empowering time of all. Here's what we cover: -Why Tania became so interested in how lifestyle impacts aging -Why she's determined to show women menopause isn't the end so much as a whole new beginning -Simple and effective ways to transform life -Staying active despite osteoarthritis -Training for an ironman challenge (she since completed this!) -Being willing to try things while accepting you may not be able to complete them -Why Tania feels menopause has been the best thing to happen to her -The importance of prioritizing sleep -How Tania manages stress -The importance of getting outside a lot, especially first thing in the morning -How living more simply can help with health -How Tania has accepted her aging self -Optimal nutrition in midlife and beyond -Increasing variety in your diet to assist your microbiome -The importance of strength training and getting clear on what we need to do -Incorporating HIIT sessions where possible -Incidental exercise – staying mobile throughout the day -The impact of stress on increasing belly fat in midlife -How to simply incorporate meditation -Not letting perfectionism stop her from going for things -What Tania most wants women to know And more! If you enjoyed this episode, please subscribe, share it and leave us a 5* review on Apple Podcasts or wherever you're listening. Order Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond, recommended in The New York Times as one of seven top books about menopause at magnificentmidlife.com/book The paperback can also be purchased on Amazon or other online retailers: UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast. Podcast recommended by the Sunday Times. Feedspot #9 in 40 Best Midlife Podcasts and #7 in 60 Best Women Over 50 Podcasts You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com. Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

What's the Real Cost of That Evening Glass of Wine? A Sobriety Journey with Kate VitelaKate Vitela, a registered nurse, shares her powerful journey from physical alcohol dependence to over seven years of sobriety. Her story isn't defined by a dramatic rock-bottom moment but by a gradual awakening to how daily drinking eroded her sleep, career, and relationships. Now, Kate offers a hopeful perspective on recovery through neuroplasticity—the brain's incredible ability to rewire itself and form new neural pathways. “Our brains can reorganize,” she says. “We can completely transform as human beings.” This challenges the outdated notion that addiction is a lifelong disease requiring constant management.In this candid conversation, we dive into what that evening glass of wine means for midlife women. For many, it's more than a drink—it's a rebellious act of self-care, a boundary between meeting others' needs and claiming a moment for themselves. But Kate reveals the hidden costs: even one drink disrupts REM sleep, circadian rhythm, and hormones, far beyond just calories. Host, Michele Folan, shares a personal experiment, contrasting a sleep score of 62 after bourbon with 91-94 on alcohol-free nights.Kate doesn't judge moderation but offers a bold reframe: “Alcohol is ethanol—a poison. Moderation is just microdosing poison.” She argues that midlife is the perfect time to rethink your relationship with alcohol. With greater motivation and a clearer sense of what doesn't work, midlife women are uniquely positioned to embrace change.Whether you're sober-curious, exploring moderation, or questioning alcohol's role in your life, this episode invites you to uncover what drinking is truly costing you—and what freedom could look like. Through her work with women, Kate shows that true empowerment comes from self-care practices that nourish without requiring recovery.Listen now to discover how to reclaim your power, improve your sleep, and embrace a life free from alcohol's grip.You can find Kate Vitela at https://www.instagram.com/rewiredsober/Podcast https://podcasts.apple.com/us/podcast/rewired-sober/id1781739552 or wherever you listen_________________________________________

Struggling to track your macros without feeling overwhelmed?In this episode, I'm breaking down how to simplify the process so you can reach your fat loss or muscle goals, without obsessing over every bite. You'll learn:✅ How to set realistic macro targets✅ My simple system for tracking without losing your mind✅ Learn how to eat what you want like dessert without guilt  This isn't about perfection, it's about progress and freedom. Grab your notebook and let's make macro tracking a tool, not a stress trigger!Want my beginner-friendly macro cheat sheet (with tips for women 40+)?Click for Free Guide - https://bit.ly/Macrocheatcode 

So you've tried to diet your way to control, but instead, you end up feeling more out of control than ever. Why is that? It's not just about willpower or “falling off track.” Dieting actually dysregulates your entire system — your hunger cues, your emotions, your hormones, even your nervous system. The very rules you're following are what cause you to swing back and forth on the pendulum: restrict, rebel, repeat. In episode 257 of Fitness & Sushi, we'll show you why dieting keeps you stuck in chaos, and how to finally break free by learning to stay regulated instead. In this episode — “How Dieting Dysregulates Your Body and Mind (And What to Do Instead)” — you'll learn…

We've made real progress in talking openly about menopause, women's health, and how to live longer, healthier lives. But there's still one topic too many women shy away from in midlife: money. For a lot of us, conversations about finances were considered impolite, unfeminine, or just not our responsibility. Add in the realities of divorce, career changes, caregiving, or years of putting everyone else first, and it's no wonder so many women hit midlife feeling financially unprepared or even ashamed. But what if shifting the way we think and talk about money could actually be the most empowering move we make? On this episode of Beauty is a Bitch, I'm joined by Amanda Barclay, Senior Financial Advisor and Senior Vice President with Merrill, A Bank of America Company. She's not only one of Forbes' “Top Women Wealth Advisors Best-in-State” in 2024 & 2025, but she's also deeply passionate about helping women take control of their financial futures. Together, we're digging into the money conversations we need to be having — with ourselves, our friends, our partners and even our kids. We'll explore questions like: How can we make finances a regular, unapologetic part of our midlife conversations? What steps should women take to prepare for the unexpected — whether it's divorce, illness or time away from the workforce? And what money mistakes do women make most often, and how can we avoid them? Amanda also shares her perspective on building confidence, narrowing the wealth gap, and why financial independence is about so much more than numbers. This episode is all about giving you the tools and mindset shifts to feel secure, confident, and powerful with your money. Show Notes: Amanda Barclay Senior Vice President | Wealth Management Senior Financial Advisor Senior Portfolio Advisor The Barclay Group Merrill Lynch Wealth Management 805 Northern Boulevard, Great Neck, NY 11021 (516) 498-3308 Amanda.Barclay@ml.com http://www.fa.ml.com/amanda.barclay Linkedin: https://www.linkedin.com/in/amanda-barclay

This cognitive reframe can be transformational. It is very similar to my episode on the switch in your 50's from old young person to young old person. If you or your partner struggles with any chronic mental or physical health issue, this episode is for you!For the Midlife Women's Group: drpsychmom.com/mwgSubscribe if you love the DPM show! ⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠ and you'll get all my awesome bonus episodes! Most recent: "Strangely, Expecting The Worst Can Transform Your Life For The Better!"For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠https://www.drpsychmom.com/coaching/⁠⁠For therapy or coaching, contact us at ⁠⁠https://www.bestlifebehavioralhealth.com/⁠

Are you questioning whether that nightly glass of wine is actually serving you? Feeling like you're stuck in the "wine mom" cycle but not sure how to break free? I'm sitting down with Emily Allen, a certified alcohol-free life coach, to have an honest conversation about what it really means to live alcohol-free in midlife - and why it might be the game-changer you've been looking for. Emily shares her personal journey from wine o'clock to freedom, including the wake-up call that shifted everything for her. We're talking about why the alcohol industry has specifically targeted midlife women, how "wine culture" keeps us feeling trapped, and what actually happens when you choose to step away from drinking. From navigating social pressure and family dynamics to discovering energy and clarity you forgot you had, Emily and  Susie speak of their personal experiences and surprise at the benefits of sobriety and alcohol free living. You don't want to miss this! If you've ever wondered if there's more to life than managing your days around when you can have your next drink, or if you're simply curious about what an alcohol-free lifestyle could look like, this conversation will open your eyes to possibilities you may not have considered. It's time to consider if an alcohol free lifestyle might be part of you living a life you love and thriving in midlife! If you liked this show, you'll like this one: Living Sober with Lori Massicot on Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000501793535 Living Sober with Lori Massicot on Spotify https://open.spotify.com/episode/7htBqSLD923uj4W2v23bj8?si=Ecfk_hWsQwerUUeDkQ1KPw One Percent Better on Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000569733995 One Percent Better on Spotify https://open.spotify.com/episode/0jwwj6ulR7MPAMMGjbvxzo?si=IWhiUBKpSp-shpiF0fVHIw Get all the links we mentioned and connect with Emily go here

Have you ever walked into your doctor's office, followed every instruction, and then weeks later opened a bill you weren't expecting? You're not alone. Traditional healthcare is riddled with surprise costs, short visits, and a lack of transparency—especially for women in midlife who already carry so much on their plates.In this episode of Midlife Revival, Dr. Taniqua Miller (OB/GYN, menopause specialist, and founder of Revival Women's Health) shares her personal story of navigating sky-high insurance premiums, hidden fees, and the frustrating reality of our current system. More importantly, she explains why she's building Atlanta's premier midlife care center—a membership-based model rooted in trust, transparency, and belonging.If you're tired of being dismissed, rushed, or nickel-and-dimed by the healthcare system, this episode is for you.✨ What you'll learn in this episode:Why rising insurance premiums and surprise medical bills are pushing women to the breaking point.How traditional healthcare models fail midlife women during one of the most important transitions of life.The benefits of direct specialty care and membership medicine—and why it could change everything.What to expect from Revival Women's Health, a practice designed exclusively for women over 40.

In episode 245 of the Life Coach BFF Show, host Heather dives into the critical topic of sleep, especially for midlife women. As a certified life coach, author, speaker, wife, and mom, Heather shares her personal journey and the effective strategies she has discovered to improve her sleep quality.   Listeners will learn about the benefits of daily walks, journaling before bed, taking magnesium glycinate, maintaining a consistent sleep schedule, and utilizing amber bulbs and air filters.   Heather answers an email from Jess in Texas, discusses the challenges of midlife, and provides resources and recommendations aimed at fostering better sleep and overall well-being.   Don't miss out on these practical, life-changing insights. Join the Midlife Moxie Facebook group and check out upcoming retreats at ourmidlifemoxie.com.   Mentioned in this episode: Journal: https://amzn.to/46kav8r Magnesium Glycinate:https://amzn.to/46kav8r Magnesium Spray: https://amzn.to/47R7sqV Amber Light Bulbs:https://amzn.to/46kav8r Air Filter: https://amzn.to/46kav8r   Purchase My Midlife Moxie Journal: https://amzn.to/46kav8r Purchase chase Digital Version of My Midlife Moxie Journal: https://payhip.com/OurMidlifeMoxie Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.                   00:00 Welcome to Life Coach BFF Show 02:02 Listener's Letter: Sleep Struggles 03:53 Heather's Sleep Game Changers 03:57 Daily Walks for Better Sleep 05:50 Journaling Before Bed 07:38 Magnesium Glycinate for Relaxation 08:30 Consistent Sleep Routine 09:47 Final Tips and Encouragement  

The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.What if joy could be your compass, and alignment your most natural state?In this episode, Wendy is joined by Molly Smith, a Breakthrough & Emotional Wellness Coach, best-selling author, and former tech executive who left the C-suite to follow what felt true. Molly shares what it means to release the pressure, trust your energy, and embrace the power of alignment.They explore:How to recognize alignment by how it feels, not how it looksHow alignment creates clarity without force or pressureThe courage it takes to live in resonance instead of expectationThis is a conversation for anyone ready to stop performing and start listening to the wisdom within.Connect with Molly:Get her book: What the FunkNextBestStep.coLinkedInFacebookInstagram @molly.positivepantsYouTube Referenced in this Episode:Ed Mylett: Blissful DissatisfactionThe Pivot Year by Brianna Wiest________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Have you ever felt stuck between self-doubt and self-trust? In this week's solo episode of the Reinvention Rebels podcast, I'm diving into how we can build our boldness muscle—one small step at a time.I know a little about midlife boldness because I'm in a season of practicing it myself. I'm doing some things scared and learning to trust my own voice. It's not always easy, but it's worth it.Here's what you'll discover in this episode:✨ How self-doubt shows up and why it's often part of the reinvention process ✨ The difference between playing it safe and betting on yourself ✨ My journey from launching this podcast five years ago (with zero experience!) to winning a Women Who Podcast  Magazine podcast award this year ✨ How stepping onto a big stage at a cybersecurity leadership summit helped me uncover my love of speaking and empowering others ✨ Why building your boldness muscle is one of the most powerful ways to fuel your midlife reinventionIf you've ever wondered how to move from hesitation to action, or from second-guessing to self-belief, this episode is for you.

Staying consistent with your health and fitness in your 40s and 50s isn't about “discipline” - it's about the plan. If you've been stuck in the all-or-nothing grind, burning out, or wondering why what worked in your 20s no longer works, this episode of Boss Bitch Radio is for you. I'm Diane Flores, retired IFBB pro, trainer of 20+ years, and now your midlife hype girl. I'll walk you through: Why burnout is so common for women in midlife The problem with training like a man in a woman's body Why the “go hard or go home” mindset backfires after 40 Small wins that actually build lasting consistency How lifting heavy, fueling smart, and ditching perfection can finally get you results This episode will shift the way you see fitness and consistency and help you reclaim your health and hotness in midlife. Ready for a reset? Join my Healthy & Hot 7-Day Reset starting September 22: https://www.bossbitchradio.com/healthy-hot-challenge #WeightLoss #ConsistencyTips #FitnessMotivationForWomen   ✨ KEY TAKEAWAYS:  00:00 My story and how I got here 00:58 Why staying consistent in midlife feels so hard 02:42 The trap of all-or-nothing thinking 04:13 How to tweak your workouts in your 40s and 50s 09:45 Smarter ways to measure progress (beyond the scale) 12:42 Why small wins matter more than perfection 20:13 Why you shouldn't go at it alone 23:33 What the Healthy & Hot Reset is all about 29:13 Wrapping it up + how to get started   Links Mentioned:  Spots are filling fast! The Healthy & Hot Challenge kicks off September 22 - don't wait and miss out. Grab your seat now and get all the details here →https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Welcome to the SYNC Your Life podcast episode #336! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I dive into ADHD in midlife women. This topic is trending and for good reason, as more and women are finally getting delayed diagnoses of ADHD after the age of 35. In this episode, I share information from the following articles and research: PubMed "ADHD in Women: Symptoms, Causes, and Treatment" To learn more about the SYNC™ course and fitness program, click here. To listen to the podcast on fed vs. fasted workouts, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast

Send us a textWhat happens when your body enters perimenopause? Does hormone therapy cause cancer?Dr. Madeline Cohn, who recently joined Cleveland Clinic's Center for Specialized Women's Health as a staff physician, brings clarity to these questions. With expertise in menopause care, sexual health, osteoporosis, and general gynecological concerns, Dr. Cohn tackles six persistent menopause myths that cause unnecessary worry.Dr. Cohn explains how menopause affects sleep, mood, memory, skin, weight distribution, sexual function, and—most importantly—long-term health risks including cardiovascular disease and bone loss.Dr. Cohn's compassionate approach emphasizes individualized care, acknowledging that each woman's experience with menopause is unique. Her most powerful message encourages women to advocate for themselves when symptoms arise and seek providers who take their concerns seriously.To make an appointment with Dr. Cohn, call 216-444-8686. Or if you are looking for a menopause expert in your area, visit menopause.org.Subscribe to our podcast for more expert insights on women's health at every stage of life.Support the show

Steffani LeFevour shares that manifestation isn't magic—it's mindset. Learn how to create life on your terms. Why do some prayers go unanswered while others manifest with ease? The difference may surprise you. Manifestation mentor and happiness coach Steffani LeFevour joins me on Asking for a Friend to share how women in midlife can stop asking and start becoming—rewriting their stories to create the life they truly desire.Steffani's journey is both raw and inspiring. After losing her sister at 11 and growing up with an alcoholic father, she spiraled into self-sabotage before discovering the spiritual tools that helped her climb what she calls “the mountain” toward happiness. Her story reminds us that reinvention isn't a crisis—it's an opportunity.In this episode, you'll discover: ✅ The five power tools—thoughts, words, feelings, beliefs, and stories—that shape your reality ✅ Steffani's four-step manifestation framework for lasting transformation ✅ The “New Reality Formula” that aligns your energy, beliefs, and actions ✅ Practical routines and self-care practices to shift out of negativity and into possibilityWhether you're facing a career change, relationship challenges, or simply craving more joy in daily life, Steffani's perspective will challenge you to take back your power. As she says, “All the peace is available. All the joy is available—if you choose it.”

We're revisiting another brilliant conversation for our special Menopause Matters Season — this time with the inspiring Breeda Bermingham. She's a social entrepreneur, founder of the Midlife Women Rock Project, and author of Midlife Women Rock: A Menopause Story for a New Generation. A former midwife and nurse, Breeda went back to full-time education at 49, completing both a psychology degree and a master's in sociology. Impressive doesn't even begin to cover it! This was such a moving conversation — Breeda's wisdom and passion continue to have a profound impact on me. With more and more fear around menopause conversations, Breeda's call to action on menopause is just as timely as ever. Here's what we cover: -Why she wrote her book and the urgency of changing menopause narratives -Breaking taboos and giving women's voices space to be heard -The legacy of Feminine Forever and the medicalization of menopause -Her Menopause Cafés in Ireland and the power of shared stories -What it was like returning to full-time study at 49 -Practical ways women can take more control of their experience -Why sleep is so critical for long-term health -Celebrating how amazing women are before, during, and after menopause And so much more!   If you enjoyed this episode, please subscribe, share it and leave us a 5* review on Apple Podcasts or wherever you're listening. Order Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond, recommended in The New York Times as one of seven top books about menopause at magnificentmidlife.com/book The paperback can also be purchased on Amazon or other online retailers: UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast. Podcast recommended by the Sunday Times. Feedspot #9 in 40 Best Midlife Podcasts and #7 in 60 Best Women Over 50 Podcasts You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com. Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

The Daring Power of Two: Midlife Women Entrepreneurs Enhancing Health Care- Jen Schroer BSN, RN, NC-BC and Angie Maguire BSN, RN, NC-BC HighlightsAh- Ha MomentsMeet the Nurse Coach Duo: Jen Schroer and Angie Maguire as they share why they chose entrepreneurship and the Integrative Nurse Coach path to serve midlife women through preventative, actionable lifestyle care.From “do it perfect” to “do it sloppy”, they launched a collaborative YouTube channel.  Larning the behind thumbnails, Zoom, Canva, cadence, they've proved momentum and community beats perfectionism every timeThe ah-ha moments they discovered from their Integrative Nurse Coaching programs center on client-led change, simple tools like breathwork, and honoring each person's unique vision of wellness, and that life and healthcare is not a one-size-fits-all approachIntegrative Nurse Coaches ‘slow the roll' of fast, task-driven systems—focusing on prevention, whole-person assessments and plans (physical, mental, emotional, social, occupational and more), and practical lifestyle tweaks (e.g., blood-sugar awareness) with time to truly listenInspired by the 2024 INCA Symposium, they championed collaboration over competition, inviting Nurses and Nurse Coaches to connect, share modalities (sound healing, pelvic floor PT, hypnosis, functional medicine), and lift up more voices to transform care togetherLinks and ResourcesIntegrative Nurse Coaches in ACTION! podcastInspiring Nurse Voices at the 2024 INCA Symposium!More Inspiring Nurse Voices from the 2024 INCA SymposiumNurse Coach Duo YouTubeClarity Health & Wellness CoachingCoach AngieClarity Health & Wellness Coaching InstagramClarity Health & Wellness Coaching FacebookJen's LinkedInCoach Angie InstagramAngie's LinkedIn*****Integrative Nurse Coach Academy I Integrative Nurse Coach FoundationWe provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).

In this episode of High Velocity Radio, Lee interviews Dawn Frydenlund , CEO of Dawn LaRae Coaching, who specializes in guiding midlife women through career transitions. Dawn shares her own journey of two major career changes, explains the signs of career misalignment, and highlights the importance of mindset and support. She discusses her coaching approach, […]

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, Dr. Christine Li shares her six most valuable lessons from the past five years, focusing on how to create flow and abundance in life. Drawing from her experiences as a psychologist and procrastination coach, Dr. Li offers practical insights on managing energy, prioritizing personal wellbeing, embracing challenges, applying the Law of Attraction, removing obstacles, and expanding your vision for the future. Tune in for heartfelt advice and actionable strategies to help you maximize your potential and make time for real success.Timestamps:[00:01:27] Tip zero: The importance of keeping promises and honoring your word.[00:02:34] Lesson 1: How you regulate your energy determines your outcomes.[00:05:21] Lesson 2: Prioritize your own well-being and values.[00:06:54] Lesson 3: Challenges and difficulties are pathways to growth and freedom.[00:09:49] Lesson 4: You attract what you wish for—focus on positive energy.[00:11:43] Lesson 5: Clear anything in your way, whether clutter, expenses, or procrastination.[00:14:23] Lesson 6: Always look for possibilities and expand your vision.[00:16:08] Invitation to join the Simply Productive coaching program.To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

 Hashimoto's, Hormones, Neck Checks & the Future of Thyroid Screening Thyroid cancer is on the rise among midlife women—and most don't even know they're at risk. In this eye-opening episode of Asking for a Friend, Dr. Rashmi Roy, Director of Thyroid Surgical Services at the Clayman Thyroid Center and one of the world's most experienced thyroid surgeons, explains why traditional blood work often misses thyroid cancer completely—and what women can do about it.You'll learn: ✅ Why thyroid cancer rarely shows symptoms and often doesn't appear on routine thyroid labs ✅ The difference between thyroid disease (hypothyroidism, Hashimoto's) and thyroid cancer ✅ The life-saving power of a simple 2-minute self-neck check you can do today ✅ How Dr. Roy's groundbreaking mobile screening program is catching cancers at a higher rate than mammograms and pap smears ✅ Why she's advocating for thyroid ultrasounds to become routine preventive care for women over 30Dr. Roy also shares patient success stories, her journey into thyroid surgery, and practical steps you can take now to protect your thyroid health. Plus, discover her educational YouTube channel, Goiter Guru, where she empowers women with knowledge about thyroid disease and surgery.

About Sandra Lena Silverman: Sandra Lena Silverman is an author and lover of all things beauty and wellness. As part of her determination to tum back the clock on aging, she's tried every skincare product, treatment, procedure, and surgery-from lasers, Botox, and filler to facelifts and breast surgeries. She's also tried every technique to feel young on the inside, including holistic medicine, life coaching, and personal training. The result? Most people think she 's at least a decade younger. Now Sandra (better known to her friends as Sandy) is ready to share her anti-aging secrets with the world in From BS to Botox.   What We Discuss In This Episode: In this candid and empowering conversation, I sit down with Sandy Silverman to explore the world of cosmetic procedures for women — the myths, the fears, and the freedom that can come from making choices that feel right for you. Sandy opens up about her personal journey, starting cosmetic procedures at 27 and navigating decades of surgeries, treatments, and beauty practices. Her mission? To take away the fear, secrecy, and shame surrounding cosmetic surgery and show women that it's possible to achieve natural results while aging with confidence. In this episode, we dive into: ✨ Sandy's personal story and why she decided to be so open about her journey✨ The importance of step-by-step education before any procedure✨ How cosmetic treatments can empower women to feel more confident✨ Why the goal should always be natural-looking results — not perfection✨ How sharing her experiences has encouraged other women to embrace beauty after 40 If you've ever wondered about cosmetic procedures, felt pressured by unrealistic beauty standards, or simply want to approach aging gracefully on your own terms, this episode is for you. Sandy's refreshing honesty will inspire you to make informed, empowered choices that honor your body and your confidence.

Menopause is finally front and center — and that's a good thing. But as Time recently highlighted, much of the conversation is still steeped in diet culture. Weight loss is being pushed as the solution, even when it comes at the expense of women's mental health and well-being. In this episode — “Menopause, Diet Culture, and the Weight Loss Trap: What No One's Talking About” — you'll learn: Why diet-focused menopause programs often backfire How disordered eating is resurging in midlife women Why weight loss itself isn't the problem — but the mindset behind it can be The steps to heal your food and body relationship before pursuing physical goals What real, supportive solutions look like during this stage of life If you've been feeling lost in the noise of menopause diet culture, you're not alone. This is your invitation to heal first, so the rest becomes possible. Time article: https://time.com/7297712/menopause-diet-culture-eating-disorders-essay/ ——— When you're ready, here are more ways we can help you… Read Tony's Book for Free His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available for you to read 100% free. Click here to read it, or purchase in paperback and Kindle versions on Amazon. Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here: builtdaily.com/call/

Join us on our FREE hormone education session at http://midlifeconversations.com/magic   What if everything you've been told about hormone replacement therapy is only HALF the story?  In this raw, personal episode, Natalie shares her own hormone replacement journey - from feeling amazing on HRT to discovering 30 fibroids and a dangerously thick uterine lining. She dives deep into why the pendulum has swung from hormone FEAR to hormone PRESSURE, leaving women confused and sometimes shamed for their choices. You'll discover why the infamous Women's Health Initiative study created decades of hormone fear, how your DNA actually determines whether hormones help or harm you, and why your detox pathways matter more than your blood test results. Featuring insights from Dr. Tyna Moore, Dr. Anna Cabecca, and Dr. Betty Murray, and personal stories from Dr. Amie and Jen Delvaux, we examine the various approaches and decisions women face regarding HRT, including the complex truth: there's no one-size-fits-all approach to HRT. Whether you're currently on HRT, considering it, or opting out, this episode aims to open up a thoughtful conversation about finding what's right for you. Because the truth about HRT really isn't black and white.  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Episode #333 Hey there! I'm so happy you're here.  Today, I'm talking to two of my favorite people, Leigh and Anne Walkup. The sisters are back on the podcast to share their thoughts on aging (the joys and the challenges), perimenopause, and we talk about the different seasons of life.  We also talk about recovery and sobriety in the news - it's good news and it's here to stay, as you will hear. The sisters share their thoughts about what recovery is like and why it's beneficial to embrace. They also share their favorite beauty product at the moment, what they're reading and watching, and the latest from their Fall issue of Front Porch Life Magazine.  It's a fun episode! Thank you for listening!    Mentioned in this episode:  Front Porch Life Magazine The Southern Lady Cooks Wow hair product  The Great Alone by Kristin Hannah Winter Rose by Jennifer Donnelly    Leigh and Anne's past episodes: Build More Discipline When Alcohol is the Reward Forgiveness, Messing Up, and Moving On The Benefits of Going All In    Enroll in Team Alcohol-Free  Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.  Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!  Go here to enroll