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She seemed like such a pleasant person... who knew I would see another side of her... This is a Terrific story by Ray, and I would Ask that YOU PLEASE check out all of his pages listed below... www.awritestruggle.com www.instagram.com/a_write_struggle www.twitter.com/awritestruggle Be sure to leave a comment telling me your thoughts! All stories come with a Mild Content Warning for Language and/or Graphic content. Viewer Discretion is advised. If you have a story you'd like me to narrate, send it my way! https://astheravendreams.reddex.app/submit ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ 【Join The Nevermore】 SMASH That Thumbs Up Button! Subscribble to the Chibble! ➠ youtube.com/c/astheravendreams Check out my Website! ➠ www.astheravendreams.com Audiocast on Anchor/Spotify! ➠ https://anchor.fm/astheravendreams Send me Spooky stories! ➠ https://astheravendreams.reddex.app/submit EARLY ACCESS on Patreon! ➠ https://patreon.com/AsTheRavenDreams One Time KoFi Donations ➠ https://ko-fi.com/astheravendreams Official Merch Store ➠ https://teechip.com/stores/astheravendreams Follow me on Twitter ➠ https://twitter.com/RavensDreamYT Join Our Discord ➠ https://discord.gg/ncT9j9H Check out my Subreddit ➠ https://reddit.com/r/TheRavensDream ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ 【Credits & Times】 0:00 ➠ "Kara" By Ray Beaman Please support Ray in all his works-- www.awritestruggle.com www.instagram.com/a_write_struggle www.twitter.com/awritestruggle ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ 【Disclaimer】 All stories used with permission, or under some level of Creative Commons License. Some stock footage from https://freestockfootagearchive.com. If music is not credited above, it is either free to use or original. The Music on ALL Raven Investigates videos is a modified version of "Falling Rain" By Myuu. Thank you to EVERYONE that watches my videos, and thank you to all my subscribers. Have a nice day, much love, and Sleep well. --Raven. ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ Be sure to *subscribe* if you like any of the following; Glitch In The Matrix Stories - Cryptid Encounter Stories - Creepy Encounter Stories - Let's Not Meet Stories - Reddit Ghost Stories - Scary Horror Stories - Creepypasta - Reddit Paranormal Stories - Missing 411 Stories - Backwoods Horror Stories - Horror Stories - True Scary Stories --- Support this podcast: https://anchor.fm/astheravendreams/support

The day never ends- the sun never sets. For some reason I'm stuck in this never ending loop, this circle... This is a Terrific story by Ray, and I would Ask that YOU PLEASE check out all of his pages listed below... www.awritestruggle.com www.instagram.com/a_write_struggle www.twitter.com/awritestruggle Be sure to leave a comment telling me your thoughts! All stories come with a Mild Content Warning for Language and/or Graphic content. Viewer Discretion is advised. If you have a story you'd like me to narrate, send it my way! https://astheravendreams.reddex.app/submit ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ 【Join The Nevermore】 SMASH That Thumbs Up Button! Subscribble to the Chibble! ➠ youtube.com/c/astheravendreams Check out my Website! ➠ www.astheravendreams.com Audiocast on Anchor/Spotify! ➠ https://anchor.fm/astheravendreams Send me Spooky stories! ➠ https://astheravendreams.reddex.app/submit EARLY ACCESS on Patreon! ➠ https://patreon.com/AsTheRavenDreams One Time KoFi Donations ➠ https://ko-fi.com/astheravendreams Official Merch Store ➠ https://teechip.com/stores/astheravendreams Follow me on Twitter ➠ https://twitter.com/RavensDreamYT Join Our Discord ➠ https://discord.gg/ncT9j9H Check out my Subreddit ➠ https://reddit.com/r/TheRavensDream ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ 【Credits & Times】 0:00 ➠ "A Circle" By Ray Beaman Please support Ray in all his works-- www.awritestruggle.com www.instagram.com/a_write_struggle www.twitter.com/awritestruggle Music Credit: "Obsessions" By Myu From: https://youtu.be/tsMnbLY7wtI ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ 【Disclaimer】 All stories used with permission, or under some level of Creative Commons License. Some stock footage from https://freestockfootagearchive.com. If music is not credited above, it is either free to use or original. The Music on ALL Raven Investigates videos is a modified version of "Falling Rain" By Myuu. Thank you to EVERYONE that watches my videos, and thank you to all my subscribers. Have a nice day, much love, and Sleep well. --Raven. ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ ✯ ✬ Be sure to *subscribe* if you like any of the following; Glitch In The Matrix Stories - Cryptid Encounter Stories - Creepy Encounter Stories - Let's Not Meet Stories - Reddit Ghost Stories - Scary Horror Stories - Creepypasta - Reddit Paranormal Stories - Missing 411 Stories - Backwoods Horror Stories - Horror Stories - True Scary Stories --- Support this podcast: https://anchor.fm/astheravendreams/support

If you're becoming the result of something that "triggers" your happy or not happy, then you're being and becoming someone you're not. What IF happy isn’t something we make or create or choose….but it’s something we are. IN FACT, IT'S WHO WE ARE. What if happiness isn’t a feeling, but an identity? How are you expressing yourself? What IF "happy" isn't something that's made, because it's already BEEN MADE — it's YOU? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)   TODAY’S SACRED S.O.L. STEP IS THIS:  Imagine YOURSELF as being...truly being...HAPPY. IT'S WHO YOU ARE. NOT WHAT YOU ARE. Ask yourself, "If I were HAPPY, how would HAPPY engage with this moment?" BE. YOU. BE. HAPPY. Thank you for being here, and allowing me to Sip On Life with you. Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  I’m going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: drshannon@doctorshannon.com and put SHARE MY STORY in the subject line. If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.  Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) 

Not only is THIS required, but without it, you’ll continue to suffer from the Poor Me Syndrome. THIS is the 2nd secret in the Seven Secrets to being in love TO GET HER. (Chapter 10 of Date Yourself Well: Engagement Five — Love You!) Page 84.) Drumroll, please… It’s PRIORITY. After you begin pursuing YOU. Then you MUST become a priority in your life. How do you do this? By doing the things we’ve been speaking about… Meeting you. Knowing you. Valuing you. Being you. Loving you. YOU being the woman in your life. YOU sipping on your life. YOU putting yourself at the top of your list every day. Remember, others will treat you the way you treat you. I call that my “Diamond Rule.” How are YOU treating YOU? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP:   If you desired to be a priority in the life of someone else, how would you KNOW that you are? What is that for you? THIS is exactly what you need to do for you to become and feel as though you’re a priority in your own life. Thank you for being here, and allowing me to Sip On Life with you. I’m going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: drshannon@doctorshannon.com and put SHARE MY STORY in the subject line. If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today.  And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.  Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) 

If you're becoming the result of something that "triggers" your happy or not happy, then you're being and becoming someone you're not. What IF happy isn’t something we make or create or choose….but it’s something we are. IN FACT, IT'S WHO WE ARE. What if happiness isn’t a feeling, but an identity? How are you expressing yourself? What IF "happy" isn't something that's made, because it's already BEEN MADE — it's YOU? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)   TODAY’S SACRED S.O.L. STEP IS THIS:  Imagine YOURSELF as being...truly being...HAPPY. IT'S WHO YOU ARE. NOT WHAT YOU ARE. Ask yourself, "If I were HAPPY, how would HAPPY engage with this moment?" BE. YOU. BE. HAPPY. If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today.  And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.  Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) 

In This Episode, Darlene and Amy discuss: How dogs can help decrease anxiety and depression and offer unconditional love. How dogs are tuned into your body language and behavior.  How Amy goes live every on her German Shepherd Country FB every Tuesday to take questions and give answers regarding dogs or current issues arising around dogs. How dogs are members of the family and are in relationship with us.  How taking control of your dog can parallel taking control of your life.  How Amy has become an international expert helping dog owners all over the world.    Key Takeaways: Dogs are therapeutic, can ameliorate stress and enhance the quality of life.  German Shepherds, often used by the Police and Military, are working dogs,very intelligent and need to be kept busy.  Amy has embraced her love for German Shepherds in the areas of training and even being able to read the dog.  In her work, Amy was able to break things down for the owners.  She has taken her experience online and to writing and is the author of adult and children’s books. Like all relationships, you need to express what you want and have boundaries as needed.    “You have to teach and how to show your dog what you want and what you expect so you have to put the time in at the beginning of the relationship.” - Amy Morford                  Connect with Amy Morford:          https://germanshepherdcountry.com          https://www.facebook.com/germanshepherdcountry          https://www.instagram.com/germanshepherdcountry          https://www.pinterest.com/GSCountry          https://www.youtube.com/c/GermanShepherdCountry          https://www.instagram.com/amymorford/             Connect with Darlene Corbett:           Website: DarleneCorbett.com            Book: Stop Depriving the World of You Please visit my website, sign up for my newsletter and receive the first few chapters of my book, Stop Depriving The World of You.    Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.   

Not only is THIS required, but without it, you’ll continue to suffer from the Poor Me Syndrome. THIS is the 2nd secret in the Seven Secrets to being in love TO GET HER. (Chapter 10 of Date Yourself Well: Engagement Five — Love You!) Page 84.) Drumroll, please… It’s PRIORITY. After you begin pursuing YOU. Then you MUST become a priority in your life. How do you do this? By doing the things we’ve been speaking about… Meeting you. Knowing you. Valuing you. Being you. Loving you. YOU being the woman in your life. YOU sipping on your life. YOU putting yourself at the top of your list every day. Remember, others will treat you the way you treat you. I call that my “Diamond Rule.” How are YOU treating YOU? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP:   If you desired to be a priority in the life of someone else, how would you KNOW that you are? What is that for you? HIS is exactly what you need to do for you to become and feel as though you’re a priority in your own life. Go to youbethewoman.com and get instant access to a FREE powerful 4-Part video training series — YOU BE THE WOMAN… And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. I would love to hear what happens for you... If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  ALSO... I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ I can't wait to meet you there, and engage with you even more! FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

DARLENE! Tell it like it used to be please :) Today, we welcome powerhouse vocalist of soul, gospel, and country music-Mr. T. Graham Brown! Listen as we discuss story after story of his life and career. Who all did he contact to be on his latest gospel album? Hint: "I Still Believe in You" Please hit the subscribe button. Write a review. Give us 5 stars! This all helps us grow and continue to bring you the best of the best from the 80's and 90's in country music. www.throwbackcountrymusicpodcast.com www.facebook.com/britjonesmusic Twitter and Instagram: @britjonesmusic **Search for our "90's Country Fanatics" group page on Facebook for more insider info! www.tgrahambrown.com bjones@throwbackcountrymusicpodcast.com *Drop us a line and let us know who you want on the show! Blessings- BJONES --- Support this podcast: https://anchor.fm/throwbackcountrymusic/support

I invite you to find out what this looks like. Certainly. Abundantly. Moving. Purposefully. YOU. What is the truth about YOU? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)  TODAY’S SACRED S.O.L. STEP:  Write this down:  I am who I am. No improvement needed! Write down exactly what this means to you. Give your heart permission to speak — your true authentic, fully expressed self. S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ I can't wait to meet you there, and engage with you even more!  Thank you for being here, and allowing me to Sip On Life with you. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by Uni V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

The many different sounds that fuse here have two things in common: They're all straight-up House, and they all want to have one epic party. PLAYLIST 01. Fran, Oliver Koletzki - Arrow and Bow (Oliver Koletzki Remix) 02. Ministry of Funk, Zingabeat - Fela & Tony 03. Danny Freakazoid, Matt Caseli, Si Anne - Give Me a Reason (Original Club Mix) 04. Adry, OMR - Rockyroad (Original Club Mix) 05. Me & My Toothbrush - Fair Enough 06. Marco Santoro, The Cube Guys - My Body (The Cube Guys Mix) 07. Menini & Viani, The Cube Guys - Got a Feeling (The Cube Guys Mix) 08. Angel Heredia, Claudia Tejeda - Long Life 09. Parov Stelar - Monster 10. Jt Company - Don't Deal With Us 2K18 (Joe T Vannelli Remix 2K18) 11. Angel Heredia - Technorubina 12. Yolanda Be Cool & DCUP - From Me to You == Please support these artists == Music copyright the respective artists. All other material c2006, 2018 by Steve Boyett. For personal use only. All rights reserved. Any unauthorized copying editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited. Newsletter, donations, and merchandise: http://www.groovelectric.com

Changing and growth are not synonymous. Growth is a choice. The pain you’re feeling today isn’t from the pain of change or growth…it’s due to resisting it! Change and growth have this in common: Challenge. And we can experience challenge by choice. We change and grow by… - Choice. - Circumstance. - Crisis. Choice is so much easier. Learning isn’t definitely growing. We must choose to GROW. There are 5 ways we grow. We... 1. Grow up. 2. We grow down. 3. We grow in. 4. We grow out. 5. And the most powerful and exponential way to grow is by EXPANSION This is where we can grow up, down, in, and out all at once. I choose expansion. How about YOU? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Are you willing to release the pain of resisting growth, and allow yourself to enter into the discomfort of it — and the freedom it will bring? If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ I can't wait to meet you there, and engage with you even more!  (Btw, there are still a couple spaces left for C.A.M.P.) If YOU are interested in learning more about our upcoming LIVE 4-Day S.O.L. DATE C.A.M.P.: April 25-29, 2018 in Minneapolis, please email me at drshannon@doctorshannon.com. Thank you for being here, and allowing me to Sip On Life with you. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by Uni V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Not only do I pick you. I like you. You must do the same! For YOU to WIN, stand in front of the mirror and say this... I see you. I hear you. I like you. I pick you. I love you. Then, as my dear friend, Dr. Noah St. John says, turn your powerful affirmations into even more POWERFUL "Afformations." Remember that your life is the answer to the questions you ask.  THOSE WHO ASK ARE THOSE WHO RECEIVE. Perhaps it's time to begin asking different questions.  Are you ready to pick YOU? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Write down the number question that you’ve been asking yourself about your life. (The one that hasn’t been real empowering or positive.) Draw a line through it. Change it into a very powerful, empowered question. Start asking yourself that question today. Then commit to becoming the answer with an I AM statement. Thank you for being here, and allowing me to Sip On Life with you. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by Uni V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) 

If you've ever felt "S#!T OUT OF LUCK", today you'll learn where it's coming from and how to STOP IT. These powerful insights definitely changed my life! SHOW NOTES... How’s it going sipping on your life? How’s it tasting? How’s it feeling? How are YOU doing? Are you enjoying it? Or does it feel more like you’re S.O.L., and the "stuff" is hitting the fan...and it doesn’t taste good at all? If this is you, aren’t you glad you only have to sip on it? That's right, you don’t have to gulp it down. Remember that nothing lasts forever. It’s not pessimistic. It’s the truth. If it’s really great right now, and the flavor’s awesome, keep sipping. If it’s not so awesome, keep sipping. because it’s about to change. Nothing lasts forever. In the good times, enjoy them and give thanks. Keep your gratitude and appreciation at an all time high. When things are not so good and tasty, remember that “this too shall pass.” This WILL change. No matter where you are today, redefining S.O.L. is key. Sipping on life, living from your heart and soul isn’t due to bad or good luck. It’s not luck at all. It’s a decision to listen to, commune with, and live from your heart. We’ve all heard of the old definition of being “S.O.L.” (S#!T OUT OF LUCK.) It’s when the STUFF is hitting the fan, and you’re thinking that everything sucks, including yourself, and you're hating life, and everything in it…including yourself. I’ve been there! In a pool full of tears, not knowing what to do with myself. If you’re going to redefine your situation, you have to be willing to look at it honestly, and STOP pretending. I remember when things got really rough in my life. The misery and "Poor Me Story" that I was caught up in was awful. Then I finally got to the reality that I had to stop pretending that everything was okay. After the big “D” x 3 (Divorce…3 times), it’s hard to pretend that everything’s okay. From the beginning, one of my first thoughts was what others were going to think. But after THREE, I decided that what mattered most wasn’t what others were thinking of me. What mattered most was/is what I'M thinking of ME. What are YOU THINKING today? Where is your primary focus? Are you focused on pretending? If so, it's likely that you’re worrying about what everyone’s thinking of you. Which leads to you carrying baggage that you were never meant to carry. It will suck the life out of you! Where are you pretending in your life? I spent so many years living my life caught up in pretending that everything was O.K. Finally I admitted that things were NOT okay. I wasn’t okay. IT wasn’t okay...and I made a decision that things were going to change. Again, where are YOU pretending? When you pretend, you end up paralyzing your possibility. YOU PARALYZE YOUR POSSIBILITY WHEN YOU PRETEND. If it’s "make believe," and you make things up, then you're affecting your true belief system. Your belief system will lead and guide you. You’ll only go as far as your beliefs will take you. If your belief is that you have to present yourself a certain way, and perform a certain way because you’re pretending that everything is perfect, then it’s time to take a look at how you DEFINE PERFECT. How do you define perfection? It’s a load that’s too heavy to carry. It’s one thing if “perfect” is real, it’s another thing if perfect is pretend and NOT REAL. Your life can be imperfectly perfect. That’s great. It’ s real. You’re being honest, and not pretending or performing for anyone, including yourself. Don’t perform for anyone, including yourself. If this is you today, and you’re pretending. STOP. Everything about YOU matters, but when you pretend, it’s like you’re saying that there’s a part of you that doesn’t matter. What matters most is the truth. No matter what it looks like. There IS no pretending when it comes to TRUTH. There’s no “happily ever after”, unless you’re willing to get on board with it and help create it for yourself. If you’re pretending that everything’s okay, and it’s not okay, you'll feel terrible inside, and/or feel like you’re dying. I know, I've been there. If life is sucking the life out of you. And YOU’RE SUCKING…it’s because you’re pretending. Call it what it is. As my dear friend used to say, "Call a spade a spade, not a shovel." Redefine what S.O.Ll means for yourself. It’s the beginning of a SOLution. S.O.L. is the beginning of Sipping On Life. The day I finally admitted that my life was too painful to gulp down anymore, and instead began sipping on it, I began to practice the art of loving myself well. I desire this for you as well. The question is, do you desire this for YOU? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.) TODAY’S SACRED S.O.L. STEP: 1. Sit down and write the answer to this question: Where are you pretending in your life? That it’s all okay or NOT? Perhaps you’re making up a story that’s BIGGER than it really is. 2. Circle it and make a commit today to STOP PRETENDING. Start showing up, and redefining what S.O.L. means for you! Thanks for being here! I appreciate YOU and the fact that you’re sharing this with others. We’re now in over 14 countries!! I’m humbled, honored, and so very grateful!! I’ll see you again tomorrow. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by Uni V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)  

--{ Corporate Monopoly Associations Dictate to the Nations: "You'll Pay for What You Really Need In the Monopoly Age of Corporate Greed, Old Values and Morals have Been Replaced, Conscience, Good Business Practice Defaced, Moral Relativity Teaches no Good or Bad, Yet "Greed is Good" College-Taught, How Sad, Winners and Losers is All that Matters In Business School Where it's the Chatter, Maximize Profit by All Tricky Means, Marketers can Sell Junk with Clever Schemes, Dominate All Essentials if You Please, And Squeeze the Masses Down to Their Knees" © Alan Watt }-- Drug Companies Overcharging NHS with "Legal Loophole" - Stage-Managed Politics - Australia, Carbon Tax - EU Superstate - New Feudal System - "Unsustainable" Food Consumption and Diets - Eradication of Cultures - Corridors of Powder---Cocaine and Politicos - Ad for Vermont "Family Week" - Britain's Power Madness, Wind Turbines and Diesel Generators - Prince Charles Need Not Pay Tax - Globalism - Smart Meters - Agenda 21 and Implementation in Local Councils - Maurice Strong - International Revolutionaries. (See http://www.cuttingthroughthematrix.com for article links.) *Title/Poem and Dialogue Copyrighted Alan Watt - July 15, 2013 (Exempting Music, Literary Quotes, and Callers' Comments)

--{ Money Game is Always the Same: "The Rich Got Richer Pulled by Allure, The Rest Downgraded by Standard & Poor, It's All Run by Same Boys, The Money Cartel, Who Loan to Nations, Finance Wars of Hell, Progress is What They Call Total Control Over Necessities for Life, Always the Goal, Interdependence Means You Completely Depend On a Global Market to Borrow & Lend, Out of the Dollar Downgrade Comes Arrival Of Laws Legitimizing Corporations for Survival, That's Your Continuity if You Please, Basic Necessities? Get Down On Your Knees" © Alan Watt }-- WTO and GATT Signed by Gov., Tax-Funded Movement of Factories and Buildup of China, India and Brazil - Takedown of U.S. as it Finishes Wars Overseas - Post-Consumer Austerity - Breakout of Riots in England - Flashmobs - UK Secret Policy on Torture - Big Gangs at the Top of Countries (Join Together in Treaties) - Nations are Corporations - GM Crops and Pesticides, Monsanto Monopoly - UN Earth Summit - US Spending Billions on Spy Drones - Water Market to Soon Eclipse Oil - $500 Fine for Saving Woodpecker - Shell Companies. Hermaphroditic Figure, Hermes Trismegistus - 3 Systems Fused into One - World Religion, Ancient Structures. (See http://www.cuttingthroughthematrix.com for article links.) *Title/Poem and Dialogue Copyrighted Alan Watt - Aug. 8, 2011 (Exempting Music, Literary Quotes, and Callers' Comments)