Podcasts about how amy

You've heard them mentioned, you've seen their pictures -- and now you get to hear them on the Humans Outside podcast: Amy's “running wives,” Clare Shea and Rachel Gernat. In this podcast Season 2 premier, Amy, Clare and Rachel discuss outdoor-based friendship, what makes it special and how, exactly, you, too, can make outdoor-minded friends. What's the secret sauce? How do you even find great friends? Connect with this episode: Follow Clare Shea on Instagram: https://www.instagram.com/eatinwild/ Follow Rachel Gernat on Instagram: https://www.instagram.com/32rkg/ Register for the Humans Outside newsletter for a chance to win a free decal: http://humansoutside.com/newsletter/ Some of the good stuff [1:51] Rachel Gernat's favorite outdoor space [2:20] Clare Shea's favorite outdoor space [4:12] How Amy met her Running Wives [4:34] How Rachel and Clare met [6:12] What makes us such great friends [9:19] Favorite memory of the wives together [16:30] The importance of finding friends who push you [18:15] What brought us to Alaska [23:00] How to find outdoor friends [34:16] How doing hard things outside helps you find friends [47:22] Clare's favorite outdoor gear [48:30] Rachel's favorite outdoor gear [50:04] Clare's favorite outdoor gear again [51:00] Rachel's favorite outdoor gear [55:57] Amy's favorite outdoor moment [56:35] Rachel's favorite outdoor moments [57:59] Clare's favorite outdoor moment

Welcome back, Aligned Entrepreneurs! I'm so excited to share one of my most aligned episodes yet with intuitive mindset coach Amy Pamensky. In this conversation, we dive deep into all things alignment, embodiment, and creating our own markers of success. Amy gives practical tips for getting back into alignment, and shares her take on how even when we're not in alignment, we're on our way back to it. She shares her experience with embodiment, and talks to us about why it's so important to integrate emotions through breath, movement, and sound. Finally, we speak about how we can go from measuring our success by our business metrics to other areas of our lives that bring us joy. Enjoy!     Overview:   04:55 - Intro to Amy. 07:00 - Self-identity and results in business. 08:30 - The foundational pieces of showing up as our best selves. 09:28 - How Amy entered the coaching world. 11:53 - Living a life that Amy fell into by default. 12:24 - Going through a divorce at age 27. 13:14 - Reaching multiple six-figure years and still feeling unfulfilled. 15:04 - Amy's definition of alignment. 19:00 - Emotional alchemy. 21:24 - Seeing anxiety as a messenger. 24:35 - Daily alignment practices and the importance of a morning routine. 26:53 - The importance of taking breaks and shifting energetic states. 28:43 - Making business feel easy by not forcing anything. 32:00 - Worthiness and business metrics. 32:52 - Creating your own measures of success. 37:07 - Why business is an ongoing personal development journey. 39:35 - The new feminine way of operating in the world. 43:00 - The long term gain of podcasting. 46:53 - What embodiment means for Amy. 51:06 - The power of being in the body. 53:00 - Amy's practice of scripting.

Enroll in The Live Out Loud Ignite Membership bit.ly/LOLignite  APPLY NOW to work with me! https://brookethomas321708.typeform.com/to/cHCppKqW https://bit.ly/faithfreebiechallenge Join Brooke's mental wellness team: myamareglobal.com/10039/en-US/ Follow Brooke on Social Media https://www.brookethomas.com/ https://www.facebook.com/LiveOutLoudwithBrooke/  https://www.instagram.com/liveoutloudbrooke/  https://www.linkedin.com/in/thomasbrooke/  If you want God to use your life to serve Him and you pray on it, He will answer—though it may not be in the way you expect! Listen in as Amy Schneider explains how she said YES to God's call on her life and built the Christian eyewear brand Eyes of Faith. Question Highlights  How did Eyes of Faith come to be? You started the business in 2008. How were you able to take that leap of faith despite the economic collapse and health struggles you had at the time? I know you thought this business was a way for you to express your faith in a new way. But how does your brand give others a way to express their faith as well? How do you know when a collaboration is right? How did things shift in your marriage when you and your husband started working together? Do you have any tips for running a business with your spouse? How do you name your frames? Can you talk about the Scripture that's printed inside the temple of each pair? In this episode, you will learn about…  The prayer that inspired Amy and her husband to build a faith-based eyewear company How Eyes of Faith works with churches, medical organizations and school districts to give the gift of sight to people in need How Amy's collaboration with Point Hope helps build homes for widows and orphans in Ghana How Amy knows when she's hearing the voice of God How working with a pastor helps Amy and her husband keep their marriage and business partnership strong  What Amy does to create high-quality, on-trend eyewear styles  The challenge of being the only Christian brand in a secular marketplace What kingdom women who struggle with insecurity can do to build confidence Show Notes If you want God to use your life to serve Him and you pray on it, He will answer—though it may not be in the way you expect! 12 years ago, Amy Schneider said YES to God's call on her life. And making Him her CEO continues to drive her business success.  Not only that, she is making a positive impact on the world in ways she never dreamed possible. Amy is the cofounder of Eyes of Faith Optical, a Christian eyewear brand built around the principles of purpose, passion and style. She and her husband started the business in 2008 as a way to express their faith in a new way, and every purchase from Eyes of Faith has a give-back component that supports ministries and medical organizations around the world. On this episode of The Live Out Loud Show, Amy joins Brooke to explain how she took a leap of faith to found Eyes of Faith despite the economic collapse and health challenges she had at the time. She discusses how the brand offers consumers a way to express our faith, describing her collaborations with churches, medical organizations and school districts to give the gift of sight—both physical and spiritual—to people in need.  Listen in for insight around the Scripture that's printed inside each pair of Eyes of Faith frames and learn to follow Amy's example and use YOUR gifts and talents to serve God! Connect with Amy Eyes of Faith  **Podcast listeners get 30% off with the discount code liveoutloud30 Resources  Messenger Cup Lisa Bevere on The Live Out Loud Show EP158 Sight Ministries International Medical Missions Outreach Point Hope Romans 15:6 Brooke's Live Out Loud Elite Mastermind Brooke's Live Out Loud IGNITE Membership

Join Mike Cavaggioni and Amy Farrow on the 51st episode of the Average Joe Finances Podcast as they discuss how expanding your knowledge of people opens up more opportunities in real estate. Amy is a real estate lawyer, a former law enforcement officer, and a mother to four great kids. She often spends her time helping fellow investors, whether aspiring or experienced, pursue their real estate journey, from defending them in court to drafting their agreements. Today, Amy shares her journey, from flying commercial planes and working for the FBI to eventually manage rental properties. In this episode, you'll learn: ● How Amy got into real estate through buying and flipping rental properties ● The importance of adaptability as an investor, given the fluctuations of specific markets ● Why you should go beyond “making money fast” and focus on your business' longevity ● The difference between treating real estate as a hobby and as a business ● How to have a comprehensive view of real estate and be flexible in your exit strategies ● And much more! About Amy Farrow: Amy Farrow spent years learning real estate business, running a brokerage firm, and studying real estate law. Now, she is an experienced attorney with a demonstrated history of working in the real estate industry. Amy specializes in Judgment Collections, Negotiation, Team Building, Foreclosure, and Estate Planning. She has also handled complex litigation, creative financing commercial transactions, and title issues and defects. Find Amy Farrow on: Website: www.amyfarrow.com Easy Button REI: www.easybuttonrei.com Facebook: https://www.facebook.com/martin.amy.b Instagram: https://www.instagram.com/amyfarrownow Check out Average Joe Finances: Our social media links are all on our Flow Page: https://flow.page/avgjoefinances

The ideal business partner is your better half as you run your company...sometimes literally. Two driven, talented brains are always better than one, and synchronicity is the ideal ingredient to add to systems and sales skills for a successful business.   Amy and Ray Cattaneo run Infinity Personal Training together, with Ray serving as CEO and Amy in the role of Director. The couple takes a holistic approach to health and fitness based on natural healing. In addition to Infinity, Amy runs an essential oils business and helps women grow healthier and happier on the way to their goals.   On this episode of the Step It Up Entrepreneur podcast, Tomas sits down with Amy and Ray to cover the growth of their franchise from staffing to revamping their organization systems and establishing their specific approach to health and fitness training, how they both built up their most valuable skills from scratch and leveraged them into stellar careers, and how solid processes and systems make a good idea into a great business. Join in to get a rare glimpse into the life of a high-powered team with a unique dynamic. What You'll Learn:   Why you need to be able to step back and work on your business rather than being stuck working in it - and how Amy and Ray created that type of space for themselves What Ray's early sales experience gave him in terms of business skills he's still using to this day How Amy and Ray navigate running their business together as a married couple, and some of the boundaries they set to keep their roles and priorities in place And much more! Favorite Quote:   “We were constantly trying to grow [the business] past what it was, and just trying to make it bigger and better in terms of serving our clients and giving value, because we wanted it to be completely different from the typical big-box gyms of just, ‘You're a number, we're all about the sales.' We don't want that. We want it to be, get results, get our client's value, what can we do to serve this person and change their life?"   Amy Cattaneo   Connect with Amy and Ray:   Amy's website   Infinity Personal Training   Amy on Facebook   Ray on Facebook   Amy on Instagram How To Get Involved:   From his start in the GPS tracking industry to founding the Step It Up Academy, Tomas Keenan is on a mission to break out of the concept of “average” and reach the success that is anything but. And he wants you to join him.   Check Tomas out on Facebook, LinkedIn, Instagram, and don't forget to visit tomaskeenan.com and sign up to make sure you never miss an episode drop. Enjoyed the episode? Hop over to Apple Podcasts for more! Like and share to help spread the word. We appreciate your support—and we hope to return the favor: Leave a review to let us know what you want to hear from Tomas next.

Women like you want to maintain a happy weight and excellent health without counting calories, struggling with fatigue, pushing through hunger and feeling deprived of desserts. And I'm telling you I heard this over and over and it took me 15 years to really hear it: Exercise is not a weight loss tool. Exercise is like the icing on the cake. I talk more about that in today's podcast episode with board certified holistic nutritionist and functional nutrition, and lifestyle practitioner, Amy White. Tune in to this episode today and know the most important aspects of diet while removing all the fluff! Discussion Points:  [0:00] Introduction [4:10] What is a board certified holistic nutritionist?  [5:56] Amy's story of Hangry to Healthy  [13:17] How Amy got into nutritionist school  [17:52] Celiac disease  [19:56] Discovering that food is magic  [20:25] Food is the way to communicate with the body [21:18] The belief and religiosity around food  [23:42] Look at everything you believe around food  [25:50] Insulin resistance and body size  [27:40] Keto diet for those with Type 2 Diabetes  [29:24] The key is protein  [30:25] How the body uses fuel  [33:34] Our hormones tell the body where to put the fat  [35:05] Planned indulgence  [36:09] What gets measured, gets managed  [37:48] Progress over perfection [38:08] Track because you can't change what you don't know  [42:14] Why people fail at a keto and a low-carb diet  [44:31] Protein is a goal, carbs are a limit, fat is a lever [45:24] Knowledge vs. know-how [45:42] The state-feel-act cycle  [47:01] Know where the sneaky sugars are  [47:26] Vegetable and seed oils  [48:24] The role of exercise in weight loss  [54:19] There's no one-size-fits-all answer  [56:04] Don't eat until you're hungry  [56:22] Natural intermittent fasting [57:57] What courage means for Amy Resources: Check my latest podcast or listen to the previous ones (https://www.menopausemovement.com/blog)   Connect with me on Instagram (@drmichellegordon) Follow me on Facebook (https://www.facebook.com/drmichellegordon)  Sign up for our Virtual Live Retreat: https://www.menopausemovement.com/retreat Check out our course you can take in exchange for feedback and a video testimonial and avoid the application here: (https://www.menopausemovement.com/hormones)   Sign up for the challenge here (https://www.menopausemovement.com/challenge)  Check out Amy's website The Simplicity of Wellness and learn more about what she offers (https://amywhitenutrition.com/)  About the Guest: Amy White is a board certified holistic nutritionist and a certified functional nutrition and lifestyle practitioner. She's been living in a balanced, happy body for almost 10 years and has improved her overall health, changed her body composition and easily maintained her perfect size without counting calories, stressing about portion control, feeling hungry or deprived of treats and dessert. Amy challenges those who want to take control of how they look and feel to transition from being Hangry to Healthy.  For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in!  See omnystudio.com/listener for privacy information.

What do you do when you’re a mom of four, climbing out of a pandemic and walking away from businesses your family’s owned for well over a decade? If you’re Amy Gamlin, of course you open another new business! How Amy’s Cake Pop Shop and Boozy Bites is the first “piece of the puzzle” as the Gamlins figure out what’s next in life, what she’s teaching her kids along the way and why the cake pop is the perfect pandemic treat. Plus, Dori’s back in the booth — the real one! — with food news and a weekend planner that has a little something for everyone. Have a topic idea or just want to send us your thoughts or comments? Email us at podcasts@ksdk.com. You can also follow along behind the scenes for more tasty photos and food news. Make sure to follow the Abby Eats St. Louis Instagram page. Until next time, seize the plate!

Welcome to episode 265 of the Love Live Connection podcast! I often talk about how some gaslight-y things go on in the world of personal development, but Amy Smith doesn’t do that. I think the way she teaches about communication, vulnerability, and boundaries is her sweet spot. She also inspires me when she talks about her 20+ year marriage, which is why I’ve invited her as a guest today. If you feel like you don’t have a healthy relationship model to inspire you, then this episode’s for you. Listen to what’s underneath the surface of what she’s saying so you can emulate it with your relationship.   6:36 - Amy gives an overview of her relationship 11:13 - Why her marriage feels freeing instead of restrictive 16:59 - Intimacy and vulnerability as directly related to each other 23:07 - How we can over-glorify relationships these days 27:37 - Amy’s advice on personal growth and development in a relationship 33:32 - Tips for maintaining and daily care-taking of a marriage 42:08 - How Amy and her husband manage conflict in their relationship 47:07 - Communication tips for resolving marital conflicts 51:16 - What you need to do if you want change from your partner I hope you enjoyed this episode! Find me on Instagram or email me with your feedback. I look forward to hearing from you! After you listen to this episode, here are your next steps: Listen to this past episode with Amy: Episode 98: “Standing Up For Yourself Without Being A D*** With Amy Smith” Visit Amy’s website here. Join me for the on-demand workshop, The 5-Step Strategy to Banish Anxiety and Overwhelm in Your Love Life. If you have it all but love, you can attract a fulfilling partnership and live a life of purpose.  Sign up here. If you are interested in being coached on the Love Live Connection, sign up for my waitlist here. Finally, If you get value from the Love Life Connection, please rate & review it on Apple Podcasts. It only takes a sec to impact our ranking + it’ll help other women find our community!

In this episode, Marcus Edwardes speaks with career coach Amy Bracht, who “helps mid-life professionals transition from stuck to a career they love.” She also helps to slay the limiting beliefs that hold people back.Sitting on the periphery of life and career coaching, Amy speaks to us about how she helps people who have decided to make a career switch.Listen in as Amy explains why many of even the most successful professionals feel hollow or unsatisfied with their careers, why self-awareness is the first step to solving that problem, how to overcome limiting beliefs in our ability to succeed in any given venture, and what it really takes to have a career in the space you’re passionate about.What You’ll Learn in This Episode:●      [02:40] Amy discusses her mission and the services she offers●      [04:55] Why some successful professionals continue to feel “hollow”●      [07:01] The importance of self-awareness for career satisfaction●      [07:37] The power of reframing how you see your work●      [12:03] Typical reasons why people feel “off” on their current career path●      [15:57] What are limiting beliefs and how can we mitigate them?●      [20:53] How slaying limiting beliefs can help with handling rejection in the recruitment industry●      [22:55] How Amy guides her clients based on their expectations●      [29:09] Is it possible for everybody to be doing the thing they love?●      [32:28] The questions we should be asking ourselves if we’re considering a big change in our livesKey quotes:●      “I firmly believe that we are called, as human beings, to live very abundant lives. That abundance can take on many different forms; but, for most people, they really want to experience that abundance, that joy, and that passion in their career.”●      “We make decisions when we’re 18 about how we’re going to spend the rest of our lives with a very limited point-of-view of what that could look like. You’re deciding that before you’ve had experiences of even living away from your family.”●      “Limiting beliefs are the stories we tell ourselves that we don’t need anymore.”●      “People can be very extreme until they’re listened to.”Resources Mentioned:●      Amy Bracht: A Better You Is Possible●      Amy Bracht on LinkedIn

“Shame can't survive the light." If you have been on this podcast journey with me for awhile then you know that addiction and recovery are a recurring theme on the show--subjects very close to my heart as someone whose life has been spared by sobriety. With so much going on in the world and addiction on the rise, and so many people suffering in silence, I think it's important to talk about mental health, addiction and shine some light on the subject. After all, shame can't survive the light. So today on the show I am sharing the story of Amy Dresner--a true badass and an amazing example that you can get through anything with resilience and turn tragedy into triumph. Amy Dresner is a journalist, author, and former comedian as well as a recovering addict and alcoholic. She has been a columnist for the addiction/recovery magazine theFix.com since 2012 and has freelanced for Addiction.com, Psychology Today, Vice and many other publications. Her first book, “My Fair Junkie: A Memoir of Getting Dirty and Staying Clean,” was published by Hachette in 2017 to rave reviews from critics and readers alike. Elle magazine compared Dresner’s darkly comic memoir to Carrie Fisher’s “Postcards from the Edge” and Mary Karr’s “Lit,” calling Dresner’s book “one for the ages.” Dresner has appeared on the television show The Doctors TV and on numerous radio shows and podcasts, including Dr. Drew, Dopey and Rich Roll. She does regular speaking engagements around the U.S. and Canada. Her book is currently in development for a TV series. In this episode, Amy candidly shares her journey into and out of addiction and why it's never too late to change your life for the better. Growing up in Beverly Hills, Amy had it all:  a top-notch private school education, the most expensive summer camps, and even a weekly spending allowance.  But at age 24 she started dabbling in meth in San Francisco and soon became a full blown meth addict.  She managed to keep it all together until one night, high on Oxycontin, she pulled a butter knife on her husband and was promptly arrested for felony domestic violence with a deadly weapon. She found herself in the psych ward, divorced, and penniless.  She was court-ordered 240 ours of community service and for the next two years assigned to a Hollywood Boulevard "chain gang."  She cleaned up the streets and bounced from rehabs, struggled with sobriety, sex addiction, and starting over in her 40's. This conversation is raw, courageous and even shocking at times.  We talk about the dark side of addiction, fear, self hatred and shame.  The is a candid conversation about the struggles to success, the will to survive, and the conviction and strength required to achieve sobriety. Here’s what you will learn: How Amy started her journey from pain to purpose (2:50) What she learned and how she grew from her arrest and jail (11:31) How being on the "chain gang" shifted her perspective and changed her life (19:21) How shame affects us and how the 12 Steps helps us (23:51) Addiction doesn't discriminate and how to overcome the dark side by shining light on it (29:45) How to navigate feelings that come and go (36:52) How Amy was able to manage her depression and mood in the pandemic (45:43) How to manage making decisions about medications in sobriety  (52:18) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @amydresner so we can see and repost to our stories!   Follow Amy: Facebook Instagram Twitter Website   Mentioned in this episode: My Fair Junkie: A Memoir of Getting Dirty and Staying Clean The Fix: Alcohol, Drug Addiction and Recovery News | Resources The Molecule of More   Your Unstoppable Life Mastermind is coming June 26th! We will work to help you activate your highest potential, so that you can live the life you deserve!!  Apply now and let us know you are ready for greatness!   Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! Register here!   Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going?  Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

In our newest Aligner Insider Podcast, Episode #91, we host Amy Demas, Orthodontic Consultant and President of Communicate Excellence.In this podcast we cover: - How Amy got involved with consulting- What a practice needs to empower its employees - The struggle that practices are facing in finding the right staff- Overcoming the fear of change in your practice- & more!

My guest today is Amy Feierman, who you might remember as our first Action-Taker of the Month. Amy is a client experience strategist and a student in the Go Pitch Yourself program. Her experience might seem like a bit of a stretch in terms of its relevance to ‘visibility’ at first glance. But, since I’ve always maintained that the key to podcast pitching is building and maximizing relationships, with both the host and audience, having Amy on as a guest was a no-brainer.  In this conversation, Amy and I chat about the ideal client experience as a two-way street, relating to both the potential guest and the podcast host. Listen in to find out what a client experience strategist does, how Amy’s work relates to podcasting, and why losing her job when six months pregnant was one of the greatest things to ever happen to her. Reminder:  the doors for the Go Pitch Yourself program are opening back up very soon. So make sure to sign up for the ‘Pitch like a Pro’ masterclass if you’re ready to take your visibility game to the next level. Are you our Action-Taker of the Month? If you’re using strategies from this episode in your visibility work, whether pitching yourself, changing up your topic list, or appearing on shows, tag me on Instagram and share what you’re doing. I’d love to choose you and your business to feature on the podcast, in my email newsletter, and on Instagram! Topics covered include: NEW Pitch Like A Pro masterclass in May 2021 - reserve your spot at angietrueblood.training/pitchlikeapro How Amy transitioned into client experience after 10 years in eCommerce  Why Amy’s genius for systems is only there to help with maximizing relationships and create better experiences for clients Why the various touchpoints in any client experience system have to be intentional, clear and action-oriented  How thinking about the client experience relates to podcasts - whether you’re a host accepting pitches or a potential guest Why Amy wanted to join the Go Pitch Yourself program, despite her experiences in the podcast space - and what she has learned Resources mentioned in this episode: Reserve your space for the May 2021 Pitch Like A Pro masterclass at angietrueblood.training/pitchlikeapro  Sign up for the waitlist and be notified as soon as we open the doors for the next round of the Go Pitch Yourself program Get your free downloadable version of Angie's roadmap for podcast pitching success to be notified when the Go Pitch Yourself program reopens Book a discovery call to see if Angie can support YOUR visibility needs Follow Angie on Instagram - and submit your screenshots when you're ready to Go Pitch Yourself Get more info on Angie's website including details of the Go Pitch Yourself program  Listen to Go Pitch Yourself episode 13: How to be a Gracious Podcast Guest and Host Brandi Mowles’ Beta to Biggie Accelerator Program Listen to Angie on Melissa Guller’s Wit & Wire podcast: Podcast interviewing tips & the power of being a podcast guest with Angie Trueblood Visit AmyFeierman.com Connect with Amy on Instagram Take Amy’s quiz: “Do your clients have a reason to tag you?” Now it’s time for you to get out there and Go Pitch Yourself! Be sure to screenshot this episode and tag me on Instagram @angie_trueblood and let me know that you are ready to #gopitchyourself! I’ll add your post to my story and help you spread the word!

0:00 Do you have someone in your life that has seen you from the very beginning of your entrepreneurial journey? Today's guest Amy Isaman is that person for me. She's seen me from the very beginning. And in this episode, you'll learn how we met and how we've stayed connected and reconnected years later. 1:40 How Yong and Amy first connected2:43 Amy pivot from High School and College English Teacher to Entrepreneur5:49 How to tap into your creativity 8:16 Taking action, pivoting, and the fear Amy felt when she published her first blog post 10:21 The importance of claiming the identity of someone who does the thing you want to do 11:06 “Follow your joy. Take a baby step. Follow your joy and take a baby step and become and do the thing, do whatever it is” - Amy Isaman 12:11 Where society gets creativity wrong and Amy’s view of it“Creativity is really just looking at different pieces, looking at life, and creating something new out of what you've already got.” - Amy Isaman “Our thoughts are creative. You're thinking new thoughts every moment of every day.”15:49 Ideas you can use to tap back into creativity daily17:51 “Practice is huge! I mean, if you were to practice something every day for, 15-25-30 days, I can guarantee you, by the end of that time, you will be better at it.”18:47 “You have to do the thing to be the thing.” - Amy Isaman 19:28 The significance of journaling for Amy. Finding your own version of “journaling” to quiet your mind and access your inner wisdom 22:36 How Amy helped Yong reframe her own journaling practice 23:41 “Find the practice that works for you and then practice your practice.” 26:10 Letting go of outcomes and being open to playing and doing what feels really good to us 27:46 How schools get the writing “process” wrong and how to unlearn it32:29 Amy’s favorite “pre-writing” exercise that can help overcome writer’s block 34:08 How to form your own creative thinking partnerships. An episode from Amy’s podcast to help out37:35 Connect with Amy Website Podcast: Dear CreativityInstagram Facebook38:19 Amy book series and her live-and-learn self-publishing experience40:09 If you need some help with writing your creativity or ideation and really figuring out which direction to go, reach out to Amy. Be sure to connect Amy inside the Arena of Awesome. Ask questions and view the video version of this interview. NEXT WEEK:Live Podcast Recording: Wednesday, May 12 @ 9:30 AM PSTWhere traditional content repurposing gets is wrong and why it’s costing you moneyTool Talk [new series]Tuesday, May 11 @2:22 pm PST The AI copyrighting tool that's going to blow your mind

This guest delivered one of the most open, honest, and refreshing conversations I’ve had in a while on this podcast. Amy Ledin, CEO of the multi-million dollar company ‘Lean Bodies Consulting’ and former U.S Navy boot camp coach, has been through indescribable pain and adversity in her lifetime. In this podcast, Amy touches on her difficult childhood, putting up her baby for adoption at the age of 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years. Amy’s story is a down-to-earth, genuine and open communication about some of the hardest things that most people would keep a secret all their lives. This podcast is refreshing to listen to, and you will find yourself being enlightened through Amy’s hardships and trauma, and the lessons she has learned along the way. In this podcast you will learn: 01:00 What Amy does for work 10:00 When Amy started working on herself 14:00 When Amy started her therapeutic journey 19:00 The truth about judgment 22:00 How Amy explained her affair to her kids 27:00 How the affair affected her children’s development 29:00 The importance of acceptance in healing and parenting 31:00 What was Amy’s relationship with her kids like, following the affair 33:00 Practical takeaways from Amy’s growth work 36:00 Amy’s cancer journey 40:00 Amy’s health routines and practices that healed her 41:00 Best advice you’ve ever received

In this week’s episode, Clay’s friend and former client shares her experience from recovering from not one, but three hip replacement surgeries. “Amy” discusses her journey from discovering her need for hip replacement surgery, to having the surgery, to how she knew the product was defective, and through her recovery process. This conversation is full of important information if you have or think you may need a hip replacement. Join Clay Hodges in this episode to learn more about Amy’s experience with a defective hip replacement.   Show Highlights:    Amy shares what her physical activity looked like before her hip replacement   When and how Amy realized she needed surgery  Amy shares when she got her first surgery and what her recovery was like   How Amy found out her hip replacement was defective   The rehab process after the revision surgery vs the initial surgery   Amy shares her experience with pain management and medicine   The differences between each revision surgery   Amy shares how she’s worked to get active again   Why it takes diligence to recover and build strength back  The importance of seeking out support     Links:   https://www.northcarolinaproductliabilitylawyer.com 

The law of attraction and manifestation mindset are like a diet - if you don’t commit every day to it, you won’t see the results that you desire. In this episode, I am joined by Amy Lee Westervelt, the owner of Gratitude and Glamour and a dream design coach. Growing up with strong self-awareness and exposed to quantum thought, Amy knew she had a twinge of exceptionality. Throughout her experiences, Amy recognized the difference between choosing and designing her life. This breakthrough has led Amy to building her business and teaching others how to design their dream life. From manifesting wealth to her dream significant other, Amy’s stories of mastering the law of attraction will inspire you to uncover what you truly want and build the confidence you need to believe it will happen. Tune in to Episode 54 of Uncover Your Magic to learn about Amy’s journey to understanding her powerful mindset, the tools and practices that Amy uses with her clients, what dream design is, and so much more!Some Questions I Ask Can you explain what you did to leave Alaska? (12:45)Can you tell the story about working in network marketing? (21:59)How do you teach the laws of the Universe? (35:05)How do you raise your children? (50:58)In This Episode You Will Learn Amy’s journey to realizing her power (4:04)How Amy manifested her husband (13:14)What dream design is (25:50)To be specific in your manifestations (41:20)What Amy’s mantra is (49:33)Connect with Amy:WebsiteFacebookLinkedInInstagramResources Mentioned Book - Get Rich, Lucky Bitch!Financial Peace UniversityLet’s Connect!WebsiteFacebookInstagramRaising Confidence Free Masterclass See acast.com/privacy for privacy and opt-out information.

What if YOUR science class could provide valuable data to NASA? What if they could research new areas--with no "textbook" answers?  And, what if students' ultimate discoveries could benefit astronauts aboard the International Space Station? That's exactly the opportunity which Fairchild Tropical Botanic Garden's Director of Education Amy Padolf has implemented, with Fairchild's innovative "Growing Beyond Earth" project. Operating in partnership with NASA, this classroom-based citizen science program engages students in a series of plant experiments.  Their goals: to find new crops which could grow effectively aboard the ISS during long-term missions into deep space. Students use equipment similar to the ISS's "Veggie" Vegetable Production System.    Keeping considerations such as nutrition, taste and the plant's overall adaptability in mind, they grow their crops throughout the school year.  Then, they have the opportunity to present their findings to NASA scientists and researchers, during the annual Student Research Symposium. Amy says that around 250 schools are currently participating in the "Growing Beyond Earth" project.  AND--Fairchild is accepting applications for the upcoming school year! Amy talked about her background, shared the story of the "Growing Beyond Earth" project and offered a look at some of the ways students have been learning and growing, as they explore! On this edition of Over Coffee®, we cover: How Amy's experiences, as a student, led to her passion for botany and education; The story of the "Growing Beyond Earth" project; A look at the participating schools and how the project works; How interested educators can get their schools involved for the coming academic year!; What's involved for a teacher, as far as a time commitment goes, when participating in the "Growing Beyond Earth" project; Some of the requirements, for successfully growing crops aboard the ISS; One major success, and one major learning opportunity, for the "Growing Beyond Earth" project during the past school year; Some of the impacts of the students' work; How the project awakened an interest in one teenage student; What the project means to makers (professionals, as well as students!); What's coming next!; How you can get involved and support the project (which doesn't have to be strictly financial support!);

How prepared are you to navigate life’s challenges as you transition into retirement? Moving into this new phase of life is an exciting time. You might be ready to say goodbye to working and your old routine, but you also need to consider what awaits you on the other side. When it comes to preparing for retirement, most people think only about the financial side. In reality, retirement is far more than finances ­– it’s an entire lifestyle overhaul. To talk to us about managing this transition, we invited Dr. Amy D’Aprix to join us in this Secure Your Retirement episode. Dr. Amy is an author, speaker, and a trusted advisor, helping people navigate life’s challenges. In our discussion, she shared the key things you need to plan before retirement and why you need to think beyond those big retirement dreams to create a life you love every day. In this episode, find out: How Amy’s career developed into working with life transitions What the "chapters within retirement" are The differences between early, mid, and late retirement How to create a life that you can fall in love with Why we need to evolve the traditional idea of retirement How to find purpose and meaning in new chapters of your life Why you should invest in your relationships Why housing and health are important factors to consider in retirement Tweetable Quotes: “You want to continue to grow and evolve your life right until the day you die.” – Dr. Amy D’Aprix “Contribution and connection. Two key things you need to have in order to have a life purpose and meaning.” – Dr. Amy D’Aprix Important Links & Mentions: https://www.dramy.life/ (Amy’s website) https://hjrzh9zk.pages.infusionsoft.net/ (3 Keys to Secure Your Retirement) Resources: If you are in or nearing retirement and you want to gain clarity on what questions you should be asking, learn what the biggest retirement myths are, and identify what you can do to achieve peace of mind for your retirement, get started today by requesting our complimentary video course, Four Steps to Secure Your Retirement! To access the course, simply visit http://pomwealth.net/podcast (POMWealth.net/podcast). To receive our free book, Get Off the Retirement Rollercoaster, leave a 5-star rating review on Apple Podcasts and send a screenshot to morgan@pomwealth.net.

A woman with so many titles attached to her name. A mom, an entrepreneur, a military, business coach, public speaker, product inventor, SEO expert and more. Her long list of credentials is not our topic for today but her struggles, her sacrifices and how it all contributed to her success.  From starting scared after leaving her job to taking business trips with her children, Amy will share them all in this episode. You wouldn’t want to miss on a single brilliant word of advice. Allow her to mentor you in this inspirational 40 minutes as we talk about family time, priorities, scheduling and boundaries.     In This Episode: [00:26] Welcoming Amy Wees [01:35] Amy describes herself in 3 words. [02:46] Amy as a mompreneur. [08:25] How Amy shows love to her kids without having to present every time. [10:59] How to involve the kids in the business. [15:55] How does spirituality helps in the business [22:20]  Amy talks about scheduling in time creatively. [24:24] Spending time for yourself [28:25] Integrating what she learned from military training to business. Guest Links and References: WEBSITE: https://amazingathome.com/ FACEBOOK: https://www.facebook.com/amazingathome/ INSTAGRAM: https://www.instagram.com/amazingathome/?hl=en   Book References: Rich Dad Poor Dad By: Robot Kiyosaki Cash Flow Quadrant By: Robert Kiyosaki The Lean Start-up By: Eric Ries Clockwork By: Mike Michalowicz Links and References: Wizards of Amazon: https://www.wizardsofamazon.com/ Wizards of Amazon Courses: https://amazonwizard.teachable.com/p/amazon-wizard Wizards of Amazon Meetup: https://www.meetup.com/South-Florida-FBA/ Text “Amazon” to 69922 Wizards of Amazon on Facebook: https://www.facebook.com/groups/WizardsofAmazon/ Wizards of Amazon on Instagram: https://www.instagram.com/wizardsofecom/ Wizards of Amazon on LinkedIn: http://www.linkedin.com/in/wizardsofamazon

Hope is a Verb with Amy Downs ------------- Amy was buried under the rubble of the Oklahoma City Federal Building during the 1995 attack. Fully conscious but completely incapacitated, she waited nearly an hour before her rescue. In her own words, her life flashed before her eyes complete with doubt, regret and fear. The trauma of everyday life is unavoidable, but this was another type of experience altogether. Half her team lost their lives, she spent over a week in the hospital, and has spent all these years since that tragedy rebuilding her own life and her community. From trauma to triumph. Listen & Learn:  How Amy lost over 200lbs   The power of community for health and wellness  Why it's important to simply start moving forward, right now  How to create a future focus Links & Resources Amy's Website ABOUT OUR GUEST Amy Downs is CEO of Allegiance Credit Union in Oklahoma City, which lost more than half of its employees in the Oklahoma City bombing in 1995.  In the years since the bombing, Amy became a mother, lost 200 pounds, competed in an Ironman Triathlon, obtained her MBA and became CEO of the same credit union that was bombed. She's the author of a new book, Hope is Verb. Nutritional Tip of the Week Carb Counting Got Questions? Submit your question: yogabody.com/asklucas/ Like the Show? Leave us a Review on iTunes  

Amy is a Mother, a Podcaster, a Magic Activator, Akashic Record Reader, and a Spiritual & Psychic Awakening Coach. She is activated in Her Divine Mission to help awaken and deprogram the Humans that are ready to understand themselves at a deeper level, and step into the Truth of Who They Really Are. Learn more:  How Amy has been navigating her spiritual awakening experience since she was 18.  How the grief with her late son led her to the Akashic Records.  Her current pregnancy and why she believes this soul is coming to experience this time on the planet.  How she trusts that her children know what is best for him/her. “People have the exact amount of consciousness that they're meant to have in this moment.” The biggest aha's that she's witnessing with this Great Awakening.  How to notice what timeline people are choosing. How do you know who has consented to the agenda?  What Amy's guides are telling her about the 5D timeline.  How do we share space with people who are holding a very different perspective from ours? “We are not each other's enemies. That's the bottom line.” How to love and respect people who are not on the same side that you're on.  What's the best way we can contribute to this Great Awakening? “None of us have the whole entire truth, but we all carry a piece of the truth puzzle.” Amy's Podcast—The Third Eye Awakening: podcasts.apple.com/us/podcast/third-eye-awakening/id1482580830 Facebook Group: Soul Space www.facebook.com/groups/689183238210606 Instagram: The North Star.Love www.instagram.com/thenorthstar.love

Intimacy Coordinators: Act as an advocate and a liaison between actors and other parties, directors producers. Help co create choreography within the boundaries of all parties involved in a scene Is safe and repeatable. Actors are trained to say yes, and consent is not engrained. Our job is to be a cocreator, a colleague and peer. Clarification is not accusation. The mitigation of power dynamics. what makes it hard to ask clarifying questions? Regulating the nervous system Intimacy Coordinators take the pressure off the actor by being their advocate Somatic Regulation: How your nervous system talks to you. How we regulate or disregulate and how we engage in behaviors, reactions, responses based on past traumas, overwhelm, stress, or sleep. The reactions are often from a disregulated nervous system and coming back into regulation and body can be very powerful. How Amy helps get actors back into regulation when they’ve been triggered. Costume tools for keeping the actors protected. Questions to ask: Do you have an intimacy coordinator? Or how is that to be handled? What am I wearing? How is the garment coming off? Where will the hands be? What are the shots? How many cam ops? Will the set be closed? How the stream being regulated? Boundaries and advocacy go so far beyond just intimacy on set. Consent must be informed for it to be true consent. COVID: Ask if there’s going to be a covid compliance officer. Is everyone going to be tested? Whos enforcing it? DONT let it be a producer or a pa. Will 6 feet be regulated? What is preload? Having as much information as possible before you set foot on set is going to set you up for success. It will help you move with some changes. There is a big difference between being unsafe and uncomfortable. Uncomfortable is always going to happen, but having the information keeps you from being unsafe. Amy does consults for prepping intimacy scenes. Got questions, reach out to Amy via our email: actingbusinessbootcamp@gmail.com

What does it take to build a thriving farm in cold, harsh climates?  Joining us today on the Thriving Farmer Podcast is Stan Bialecki of Bialecki Farms. Stan and his wife, Amy, are the owners and operators of Bialecki Farms. They’re located in the northeast mountains of Pennsylvania, which they’ve lovingly dubbed “Alaska, Pennsylvania.” Beginning the homestead with the intention to grow for their family, now with over 20 years of farming experience, they proudly grow fresh, local vegetables for the community. There’s plenty of history and knowledge that comes with such a refined process, and Stan certainly doesn’t hold back during this enlightening episode!   You’ll hear: What farming is like in the mountains of Pennsylvania 1:57 How Stan got started with Bialecki Farms 3:00 How Stan works with tunnels 5:19 About the primary markets for Bialecki Farms’ products 11:00 What kinds of crops Stan grows 15:31 How Stan decides on new crops 21:22 How Stan manages pests in the greenhouse 26:00 How Stan and Amy divide roles on the farm 31:24 The hardest part of being a farmer for Stan 33:10 What Stan would do differently given the ability to go back and start again 33:41 The biggest mistake Stan sees newer farmers making 38:31 How Stan sets up LED lights 40:10 How Amy grows microgreens 44:15 Stan’s favorite farming tool 44:34   About the Guest:Bialecki Farms is a market farm in northeastern Pennsylvania focusing on year-round production of hydroponic greens in addition to an assortment of seasonal crops. The farm's growing practices use a combination of old and new technologies from high wheel cultivators to high tech greenhouses. Our produce can be found at area farmers markets, grocery stores, and restaurants.   Resources: Website - https://www.bialeckifarms.com/ Facebook - https://www.facebook.com/bialeckifarms Instagram - https://www.instagram.com/stanbialecki/,  https://www.instagram.com/amy_at_bialecki.farms/ YouTube - https://www.youtube.com/channel/UCtWM36FdWOKjf4qhjGyY_6w

Finding the success in the failures, Amy has taken the massive losses in the family business as a springboard to propel her into the future. Rather than using her mistakes as an excuse, she finds herself digging deeper to figure out how she can get better, do better, and recover.   In today’s edition of the Knucklehead Podcast, our guest, Amy Johannesen will tell her story of how losing $2 million of company finances and a debt of $7 million led her to become an expert in solving business problems, building teams, and serving the community. As a committed mother of five, sheSolving will also share her dedication to bringing a fresh perspective to the educational system at Rockwall ISD.   Amy Johannesen is a seasoned business owner and a Facilitator at Lynskey Management Services, specializing in helping entrepreneurs grow faster and smarter. With her 20 years of business ownership, she helps entrepreneurs solve business problems through experience and group accountability.   Enjoy!   In This Episode 4:16 - Backstory of Amy Johannesen   7:26 - How she handled the challenges of running a family business   12:42 - How Amy serves her local community   15:22 - Her perspective of what makes good school board   20:21 – Bad hiring decisions that led to $7 million debt and $2 million losses in 2011   22:15 - How they overcame the huge loss in their business finances   26:10 - The path to where her business and passion are going forward   32:52 - Her insight on dealing with failures   Favorite Quotes "I ended up hiring a very close friend of mine to take over our finances. And so I brought her in as a trusted advisor in a high ranking member of our staff. And she took advantage of my personal relationship and the access that she had to our finances. And she ended up in embezzling nearly $300,000. That was gut-wrenching."   "The motivation behind it for me is there are things that happen in life. And so situations that you're encountered with and sometimes they don't go the way you planned. You can use that as your excuse or you can use that as your motivation to get better and to do better the next time."   "We had a commitment to our employees and staff and the decisions that you make when you're in a leadership position trickles down and affects everyone. You're responsible for your family and your livelihood but the family of everyone that you've employed as well."   "When people would ask me what I did or what was my job description, I always said I was the chief firefighter. Because when you're in an operations role, it's whack-a-mole. You're constantly just putting out fires. And that's what I did, putting out fires and removing obstacles so that we could be the best team that we could."   "My husband and I volunteer in a number of capacities within our local community, professional organizations and charitable organizations. This was just an opportunity for me to put all of my passions together, solving business problems and building teams. And obviously I care about my children because I'm a committed mother and I could put all of those passions together into the same focus and attention."   "All good teams should be made up of people from several different perspectives, different experiences that can bring all of that together for the collective good."   "Growth and progress comes from change. You can't just keep doing what you've always done and expect a different result. I think you really have to get out of your comfort zone some time and friction puts out the best possible outcome."   "As a small business owner, you know how hard it is when you're just keeping your head above water and you can get really overwhelmed when you carry the weight of the world like that. And so it's a great community to be able to bring people together and provide that for them."   "The struggle that we have with our company, as low as we were, we were able to turn that around in two years through a lot of grit and perseverance and hard work."   Get in touch with Amy Johannesen Lynskey Management Services Website Amy Johannesen for Local School Board Facebook   Knucklehead Podcast is brought to you by Manscaped- Use the Promo Code: KNUCKLEHEAD  for 20% Off   Grab your COVID 19 survivor T-shirt HERE   Connect with Knucklehead Media Group Website          https://knucklehead.agency/ Facebook       https://www.facebook.com/knuckleheadmg Twitter           https://twitter.com/knuckleheadmg  

So how do YOU use LinikedIn?As a place to find a job? As a platform to tell people how good you are? Or do you use it the proper way?To build a PERSONAL BRAND.Introducing AMY QUICK, Navy mom and wife, and Fortinet Account Manger extraordinaire, Amy has been in the sales world for 17 years, but was one of the original "brand builders" on LinkedIn, before brand building was a thing.Now, with close to 24 THOUSAND followers, she is one of the experts when it comes to using LinkedIn to help sell. Settle in and check out this fun and fascinating interview where Amy talks about what is important on LinkedIn and what isn't; how to navigate that tenuous relationship with your supervisor who doesn't think that any time should be spent on the platform; and how, if you do run or own a business, you would be foolish not to embrace the power of your people being on LinkedIn.You will hear:● The power of building a micro-community online.● How to get the engagement ball rolling.● How to be smart about when you’re engaging.● The networking structure you can build to help get your foot in the door.What’s Inside:● Should you throttle back your emoji use? When is it too much?● The challenges of trying to network on LinkedIn, but in the eyes of your boss, you’re on LinkedIn too much.● If you’re smart, LinkedIn networking can eliminate most of your cold calling because of your personal brand.● Is this really the Year of the Pivot? How Amy had to shift her sales outreach during the pandemic.Mentioned in this Episode:MarketingandSalespodcast.comThe 7 Secrets to Selling More By Selling LessShoot me a question on Allanger.comAmy Quick on LinkedIn

When one door closes, a million more open. This saying could not be more true, and my guest on this episode, Amy Phillips, proves it. Amy is a master impersonator, self-proclaimed “realest, fakest housewife,” and the hilarious host of Reality Checked on Sirius XM’s Radio Andy.   In today’s episode, Amy shares her incredibly inspirational journey of paving her way in the creative space. She shares the trials of pursuing an acting career, and how standing her ground and pursuing her passions ultimately led her to great opportunities.   From her voice acting days in Detroit, viral videos on Funny or Die and YouTube, to multiple appearances on Watch What Happens Live with Andy Cohen--Amy’s story is a true testament to the power of pursuing your passions.    In this episode, we cover: How Amy started doing impressions and radio sketches Why you can do it all, but not all at once Pivoting from Hollywood and pursuing her passions Juggling voiceover work and fulfilling her creative projects Running a 5-day show on SiriusXM’s Radio Andy Tips for mastering impressions   IG Quotes:   “You just have to pivot and figure out what the hell you're gonna do. I have to just keep doing my own thing because that's the only thing I can control. ” - Amy Phillips   “I have to really pick and choose what I pour my energy into. Because for me, I'm a good multitasker. But at the same time, I have to compartmentalize certain aspects of creativity. Because if I am multitasking too much when it comes to creative stuff, it suffers. I feel like the product and the material suffers and it's like a half-assed thing and it's not going over well. ”- Amy Phillips   “Sometimes I just have to wave the white flag and be like, I can't do it all. I can't be all of it that I really want to be. I have to just make the tough choices so that I can be a good mom and be proud. You can do it all. You just can't do it all right now.” - Amy Phillips   “Committing to the full five days a week definitely meant surrendering to other pursuits I had in mind, but embracing this amazing opportunity because I never would have thought it would have been like a five-day week show in a million years. ” - Amy Phillips Links mentioned:  Amy’s Instagram: https://www.instagram.com/meetamyphillips/  Dana’s Instagram: @dana.coaching Dana’s Website: danabowling.com  

In this episode of Bouncing Forward, I interview one of the most important people in my life: My mom. Without her, I wouldn’t be where I am today. That’s why I wanted to bring her onto the podcast, for her to share her best insight into bouncing forward. We specifically chat about my upbringing and how it shaped the work ethic I have today, how we both rely on positive thinking and visualization to get through hard times, and why it’s so important to allow people to take care of you when you need it most. What we discuss: 00:46 - Describing Amy's mom in 3 words 02:18 - Describing Amy in 3 words 04:58 - Was there anything about Amy's work that surprised her mom 06:05 - How Amy's upbringing shaped her work ethics 10:30 - When Amy was in the hospital, why didn't her mom allowed in the room nyone who cried? 13:32 - How Amy's mom dealt with the kidney's transplant surgery 17:06 - The best part of taking care of Amy 21:25 - How Amy's mom takes care of herself 22:20 - What hobbies Amy and her mom do together 23:56 - Advice for someone going through challenging times 25:40 - Rapid fire questions

Does your heart need rewiring? Listen in as Amy Chan, founder of Renew Breakup Bootcamp and author of Breakup Bootcamp, shares the first steps to take if you’re someone looking for a healthy, meaningful, and loving relationship. Here’s a glance at what you’ll learn from Amy, Joe, and Dean in this episode: Why good people choose the WRONG partners AND steps you can take to AVOID having this happen in YOUR relationships. How Amy transformed her own heartbreak into healing AND how she discovered the underlying PATTERNS of romance, dating, and love. The science behind “rewiring” your HEART and the foundational elements to transforming PAIN into breakthrough healing. What your “Chemistry Compass” is and how it determines who you’re drawn to OR repulsed by (and how to tell if yours is BROKEN). How to know if you’re in a relationship that needs to end and WHAT TO DO when you realize a breakup is going to be necessary.  

Amy Reidel makes work that I can relate to. She brings the viewer into her world that is filled with color, sparkle, and rainbows but all the while, underlying insidious imagery creeps in to complete the picture. Amy’s painterly vocabulary allows for her sophisticated application of materials to slam up against visions of the figure in various states of psychological distress.  Through her work, she shows us the underbelly of care, and the mess of loving another human. Glitter coincides with a face that forces itself to manically grin but leaves us with a foreboding feeling that there is nothing to smile about...or is there?    As mothers or primary caregivers, we are told that our experience will be filled with saccharine moments but the emotional turmoil many will face is only whispered about. This dichotomy comes through clearly in Amy’s sculptural, “Mombies”. Mombies are defined as: “A mother who is consumed by raising her children to the point of being sleep-deprived or simply obsessed, and hence zombie-like.” In her ceramic pieces,  the mother or caregiver in question, attempts to become three-dimensional but continues to present themselves in two-dimensions with their painted on face gazing out towards the viewer, mouth agape.    Reidel’s work lays bare the complicated experience of loving another. To love is to straddle a line between sorrow and joy and she walks this line with precision, balancing the wide-eyed, struggle of her figures with colorful, dazzling, sparkly hope.   Amy Reidel is a St. Louis-based artist who has exhibited work nationally since getting her BFA from the University of Missouri-St. Louis and her MFA at The University of Tennessee. She has been awarded residencies at ACRE (Artists' Cooperative Residency and Exhibitions) based out of Chicago, the David and Julia White Artists’ colony in Cd. Colón, Costa Rica and at the Luminary Center for the Arts in St. Louis. Reidel’s artwork has been exhibited at the Contemporary Art Museum-St. Louis, The Sheldon Concert Hall and Art Galleries, Granite City Art and Design District (G-CADD), Lambert International Airport, Flood Plain Gallery, ACRE projects gallery in Chicago, Fluorescent Gallery in Knoxville, and the Amarillo Museum of Art among others. Her work has been showcased through media like Young Space, I Like Your Work podcast, Brenda Magazine (UK), St. Louis Public Radio, the PBS program Living St. Louis, the international publication Daily Serving and the Studio Break podcast. Reidel received a Critical Mass Creative Stimulus award in 2016 and the Regional Arts Commission Artist’s Support Grants in 2014, 2019 and a COVID-19 artist relief grant in 2020. Amy Reidel is an Assistant Professor of Art at Southwestern Illinois College.   “Through painting, drawing and sculpture, I abstractly combine imagery to illuminate the bittersweet conditions of motherhood, family and sexuality; topics most people experience but are not encouraged to discuss professionally. The innocuous, inherited patterns of Grandma’s scarves and decorative rugs merge together with darling babies and scared caregivers in an absurd representation of home and love.   My work results from a cacophonous use of materials, layering and erasure, which have become my primary language as a progressive mother in the conservative Heartland. Personal and political issues conflate in my work and result in aggressive but candy-colored marks reflecting the dualities of fear and joy, rejection and protection. The saturated spectrum is used as a defense mechanism to make magic of this earthly existence.”-Amy Reidel       TAKEAWAYS FROM THIS EPISODE:   - Dealing with LGBTQIA issues as an adolescent and teenager through artwork - Being an Ally  - Confronting the pressure to present yourself as a “professional” in the artworld - “The Artwork is Not Judging Me”  - Being the boss of your work - Taking a break from making work and how we, as the art world, have deemed certain reasons as “honorable” or allowable.  - “What are you making Work About if you Aren’t Living Life” - “Mombie” -Working with craft materials -Exploring other media to take the pressure off  -How Amy works through her pieces -Embracing autobiographical imagery     LINKS: www.amyreidel.com @amy.reidel Instagram https://www.brenda-mag.com/post/on-motherhood-amy-reidel Jered Sprecher http://www.jeredsprecher.com/ Marcia Goldenstein https://marciagoldenstein.com/home.html Jessica Dickinson https://www.jessicadickinson.com/ Rachel Dove http://www.racheldove.com/ Michael Giles https://fieldhat.com/home.html Jim Hodges https://www.gladstonegallery.com/artist/jim-hodges/works Polly Apfelbaum http://www.pollyapfelbaum.com/   I Like Your Work Links: I Like Your Work Podcast Studio Planner Instagram Submit Work Observations on Applying to Juried Shows

What does it mean to turn your mess into your message?? After being diagnosed with lupus, Amy quickly realized that if she was going to have long-term health and success, she would need to make food that was both healthy and tasty. With that in mind, she set out to create food that could be enjoyed by all. She measured the success of the product by her inflammatory reactions and finally came up with healthy and delicious alternatives to some of her favorite foods! From Cali'flour's very beginning, they have maintained their commitment to sustaining a healthy lifestyle by creating delicious, craveable food made with clean, simple ingredients. First introduced in Northern California farmers' markets, Amy's products have stood out in their simplicity and integrity. To this day, Cali'flour remains the only producer to use a base of just three basic ingredients and absolutely no fillers.  In this episode, Amy dives deep into her story - after facing the truth and overwhelming possibilities of her lupus diagnosis, Amy decided she needed to use food as medicine. After trying an elimination diet, Amy realized that she needed to go grain-free and gluten-free. Thus, Cali'flour was born! Amy reveals the steps that she took to start her business, Cali'flour. Also, Amy explains the importance of writing our goals down and how that simple action has impacted her journey. Tune in as we talk about what is next for Amy on her voyage. In this Episode You'll Learn:  All about today's guest, Amy Lacey [ 0:50 ] How to make a message out of a mess [ 6:40 ] Why we should write our goals down [ 16:50 ] About the power of Cali'flour [ 20:00 ] The importance of finding a mentor [ 23:00 ] How Amy will prioritize her decision-making [ 29:45 ] Why we need to stay authentic + genuine [ 36:20 ] How to find Amy's Cali'flour products [ 41:20 ]   Soul Shifting Quotes:  “Surround yourself with like-minded people with the same values.” “I've always been about charity.” “Pay it forward.” “Stay true and authentic.” Links Mentioned:  Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients  Grab your FREE training, How to Call in Your Tribe + Create Content that Converts  Text me at 603-931-4386 Learn more about Amy by following her on Instagram or heading to https://heyamylacey.com. Learn more about Cali'flour. Tag me in your big shifts + takeaways: @amberlilyestrom  Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify 

In this episode of the SG Podcast, I talk to Amy Rasdal about: - Her successful career in corporate and how that jumpstarted her career as an independent consultant - How Amy used her experience and network to start building her consulting business from scratch - Tips, tricks and lessons learned for anyone thinking about becoming a consultant or growing your own business And much more. ----- Want to join a community of like-minded solopreneurs? Join dozens of other solopreneurs working together to start or grow their own companies: https://www.solopreneurgrind.com/join/ ----- Where to find Amy: https://www.billableatthebeach.com/ https://www.linkedin.com/in/amyrasdal/

Amy Eddy is the Vice President and Executive Agent of BigSpeak, a company that works with top keynote speakers, business speakers, motivational speakers getting them on major stages as well as working with big events to land major keynotes. Amy advocates for her clients, empowers them to make the right investment, and is energized by the potential of the human spirit. Here are some power takeaways from today’s conversation: Happiness is a muscle we can choose to make strong or not. The study on pessimists and optimists How Amy got into the speaking industry Finding the good out of the bad things happening in the world The power of habits How do you define success? Episode Highlights: Happiness is a Choice Happiness is a muscle you can choose to make stronger or not. This is even backed by science that you can choose to push them in whatever direction you choose. We can’t cure ourselves of all diseases just by thinking positively. But there's a lot we can do. We have way more power than we realize. But many people are hardwired to always look at what can go wrong. Letting Go of Pessimism Pessimism is a weight you can choose to let go of but it takes time. People have the tendency to think about what other people think of them but we can make practices to stop feeding that and to cancel out that noise. There are so many variables and thoughts flying around in your mind about all the possible outcomes of what you're saying and how it'll affect that person versus what you're wearing and how it will affect their thought of you. When you look at several hundred years back, terrible things have happened. Somehow, this gives you a sense of peace in knowing that this is not the end of the world. Things have always been hard for a lot of people but there's always something good that happens despite the bad things. The Power of Habits Our brain doesn't want to change and it wants to be in auto mode where you're not consciously thinking about the physical activity you're doing. We have to work hard and choose to get it to go in a different direction and get it off idle or autopilot. For instance, people always talk about losing weight. We have all the information and facts out there about weight loss but we're the fattest country in the world. And that's because change is hard. You have to go against your brain and what your body wants to naturally do. It takes brain capacity to rewire the system so you can't do a whole lot at once. You need to focus on one thing. Defining Success Be able to define what is success for you. What is success going to look like for you? We may not always be at our best at times, but what's important is you're able to go back to what's good for you. More sales, more networking, and more opportunities are good things. Those aren't inherently bad. But we can get sucked into it and that's not good long-term. And that is not how you should define success. Resources Mentioned: The 4-Hour Workweek by Tim Ferriss Atomic Habits by James Clear Pessimists Archive Podcast --- Support this podcast: https://anchor.fm/erikecabral/support

In this episode we interview Amy Lyons aka “Blondie in China”, who is a hugely popular “China YouTuber” with nearly 200k subscribers. Amy makes lots of interesting and funny YouTube videos about China, Chinese food, and her travels and experiences from living in China, and has an army of loyal and adoring fans who watch her videos regularly. Show Notes: What prompted Amy’s connection to China, and what made her stay with it. How Amy decided to start a YouTube channel and become a content creator full time. At what point did Amy realize that her YouTube channel would be successful? Which video made her go viral? The time when Amy went on a Chinese dating show. Getting into the state for filming on camera - does it come naturally? The toughest part about running her YouTube channel. How the COVID pandemic has soured diplomatic relations between China and Australia, and whether that has affected Amy’s YouTube channel. Amy’s secret recipe to becoming a successful YouTuber. Amy’s advice for anyone building their personal brand or trying to become a content creator.

After losing her uncle to cancer in 2013, Amy realized that tomorrow is never promised. This experience made a huge shift in her life’s purpose and mindset. The power of leverage became clearer more than ever. While still working at her full tie job, she started out as a part-time investor. Her quest for knowledge and focus granted her the privilege of working with some of the most dedicated entrepreneurs, mentors, peers, employees and investors.    Amy currently coaches and mentors real estate investors on the strategies she used to raise over $16 Million in private money. She is genuinely interested in helping others succeed and is committed to providing the absolute highest level of service to her clients. Tune in to today’s episode to learn how you can crush it in the real estate business if you work on it with a purpose.   You’ll learn:   How simplifying the complex stuff and being committed to a single course at a time can propel you to a greater height. How Amy broke even and turned her side hustle into a fulltime job that she enjoys. How her why shifted from “money” to “time” and why this shift brought her more fulfilment. and so much more!   Favourite Quote:   Do you have a why? If not, maybe come up with one. And if you have one, does it make you emotional? I'm not saying you have to cry about it, but is there substance around it? If you want to make money, great. But why do you want to make money? Because once you have an emotional why, that's going to naturally motivate you and drive you daily to take action.   - Amy Mahjoory   Connect with Amy:   Website: https://amymahjoory.com/ Facebook: Amy Mahjoory Instagram: @amymahjoory How to get involved Malorie has become an expert in helping people remove their mindset blocks, so they can experience the growth in their business and decrease in stress they desire. Check the site to learn more, download a freebie and stay connected. If you liked this episode, take a moment to subscribe on Apple Podcasts and post a review, or visit us here - and be sure to check out episodes 57, 63 and 24 to hear more from Malorie’s clients!  

Summary: We sometimes think that you should always let other people talk about themselves and that's true but that doesn't mean it's at the expense of you not letting people know you. Amy Quick originally came from customer service and she made a living letting her clients new she was a real person trying to solve their very real problems. This episode we talk about how her parents influenced her conversational style, how to build relationships with stand off ish people, and also how to leverage your personal story in a business context. Like her tagline says, Amy is the most seriously non-serious salesperson you'll meet and she can help you find your own voice in sales. Key Takeaways by Time! 6:00 - Story of what she learned from watching her mom and Dad connect with higher up people. 11:17 - How Amy's Mum and Dad met at a bar and how it applies to not being afraid of being yourself. 23:40 - Energy Matching: How Amy got an irate customer to calm down and how she solved more than a "bandaid on a gunshot wound." 30:55 - Amy's strategy on LinkedIN and how its evolved or devolved over the years but how its successful for her to gain 20k plus LI followers 40:45 - Why you shouldnt be afraid to talk about yourself in sales. Connect with Amy! https://www.linkedin.com/in/amylquick/ (LinkedIN) Connect with Us! https://www.linkedin.com/company/53108426/admin/ (LinkedIN: ) https://stories-of-selling-human.captivate.fm/ (Website: )

In episode 125 of America Adapts, Doug Parsons hosts Amy Westervelt, host of the Drilled podcast and founder of the Critical Frequency podcast network. Doug and Amy discuss media coverage of climate change and how climate podcasts are becoming more popular. We go behind the scenes of her podcast Drilled and learn how fossil fuel companies created the modern public relations industry. We also discuss her essay contribution in the new book, “All We Can Save” and the controversies of having children in the age of climate change. And we also cover how the media is doing connecting recent wildfires with climate change. It’s a full episode with a legend in the climate podcast space! Topics covered: How Amy got her start in climate journalism and what inspired her to start the podcast Drilled. How Amy constructs a Drilled episode. We discuss the boom in climate podcasts and the challenges of launching a podcast. Learn how the fossil fuel industry created the modern public relations sector. Should we ‘humanize’ the climate to get the public to care more like corporations have done for themselves? Can the climate movement ever learn how to ‘play hardball’? Should the climate movement worry about its ‘identity.’ Amy’s essay contribution in the new climate book “All We Can Save.” Discussing the discussion around having kids and climate change. Amy talks about her other podcast “Hot Take” with Mary Annaïse Heglar Did the media do a good job connecting the recent wildfires in California and Australia with climate change? Donate to America Adapts Listen to America Adapts on your favorite app here! America Adapts now has a newsletter! See first issue here. Subscribe here! Sign up to be a guest on Cimpatico Studios! Check out what Cimpatico is all about! https://www.cimpatico.com/about https://cimpatico.com/dougparsons Doug Parsons and Speaking Opportunities: If you are interested in having Doug speak at corporate and conference events, sharing his unique, expert perspective on adaptation in an entertaining and informative way, more information can be found here! Now on Spotify! List of Previous Guests on America Adapts Subscribe/listen to podcast on Apple Podcasts. Donate to America Adapts, we are now a tax deductible charitable organization! Facebook and Twitter: @usaadapts https://www.facebook.com/americaadapts/timeline www.americaadapts.org https://twitter.com/amywestervelt https://twitter.com/WeAreDrilled https://twitter.com/RealHotTake Links in this episode: https://www.amywestervelt.com/ https://www.criticalfrequency.org/ https://podcasts.apple.com/us/podcast/drilled/id1439735906 https://www.allwecansave.earth/ https://www.criticalfrequency.org/hot-take America Adapts was published in the Federal Reserve! Federal Reserve Bank of San Francisco Strategies to Address Climate Change Risk in Low- and Moderate-income Communities - Volume 14, Issue 1 https://www.frbsf.org/community-development/publications/community-development-investment-review/2019/october/strategies-to-address-climate-change-low-moderate-income-communities/ Article on using podcasts in the Classroom: https://naaee.org/eepro/blog/are-you-using-podcast-your-classroom-you Subscribe to America Adapts on Apple Podcasts https://podcasts.apple.com/us/podcast/america-adapts-the-climate-change-podcast/id1133023095?mt=2 Listen here. On Google Podcast here. Please share on Facebook! Podcasts in the Classroom – Discussion guides now available for the latest episode of America Adapts. These guides can be used by educators at all levels. Check them out here! Here Are 10 of the Best Climate Change Podcasts Out Right Nowhttps://earther.gizmodo.com/here-are-10-of-the-best-climate-change-podcasts-out-rig-1845397380 The best climate change podcasts on The Climate Advisorhttp://theclimateadvisor.com/the-best-climate-change-podcasts/ 7 podcasts to learn more about climate change and how to fight ithttps://kinder.world/articles/you/7-podcasts-to-learn-more-about-climate-change-and-how-to-fight-it-19813 Directions on how to listen to America Adapts on Amazon Alexahttps://youtu.be/949R8CRpUYU America Adapts also has its own app for your listening pleasure!  Just visit the App store on Apple or Google Podcast on Android and search “America Adapts.” Join the climate change adaptation movement by supporting America Adapts!  Please consider supporting this podcast by donating through America Adapts fiscal sponsor, the Social Good Fund. All donations are now tax deductible! For more information on this podcast, visit the website at http://www.americaadapts.org and don't forget to subscribe to this podcast on Apple Podcasts.   Podcast Music produce by Richard Haitz Productions Write a review on Apple Podcasts! America Adapts on Facebook!   Join the America Adapts Facebook Community Group. Check us out, we’re also on YouTube! Producer Dan Ackerstein Subscribe to America Adapts on Apple Podcasts Doug can be contacted at americaadapts @ g mail . com

Today’s episode is with Amy Slater, a coach and cheerleader for mama’s looking to regain their health after baby. I absolutely loved getting to interview Amy and even though I’m not a mom (yet), her story and mission are inspiring. After 15 years of infertility, ADD and gut issues, Amy was able to have a set of twins (her first set - she had two!) but wasn’t fully prepared for what came next. The identity crisis that happens for so many moms after having a baby can be overwhelming and she felt like she went from a fitness role model to “just a mom.” I’ll let you tune in more to hear her full story and how this led her to helping women now regain their confidence and control when they can’t quite put their finger on how they’re feeling after baby. In today’s episode we chat about: Amy’s story with ADD, gut issues and hypothalamic ammenorhea The identity crisis a lot of women go through after having kids Societal pressures of “getting your body back” after baby How Amy helps mom’s regain confidence when they can’t figure out what’s wrong, but they feel like everything is amiss The importance of finding someone who can help you on your health journey Links and things… Amy’s Website Resilient Mamas Facebook Group Amy’s Instagram Jessie's Instagram Chronically Healing Facebook Group

Episode Summary  House hacking, a prudent investment strategy where the investor gains rental income by renting out their primary residence, has been gaining attention lately. Today we have Amy Ranae Dills who knows the ins and outs of house hacking. After getting her start in house hacking by accident, Amy has come a long way. Today she describes her journey and her tips and tricks. In this episode you'll learn:  How Amy used creative financing Should you get a real estate license to save money? The power of hosting events Tips and tricks in house hacking Importance of social media marketing How to do effective social media marketing  Resources from this episode: Company of One by Paul Jarvis Wealth can’t wait by David Osborn Big Magic by Elizabeth Gilbert Contact guest at: amy@brickandbanister.com Connect With Us! To connect with Jason, please email or call him at: Phone: (303) 949-8662 Email: crep@ecospace.com Website: Ecospace  We look forward to hearing from you! Please go to iTunes to leave us a rating and write a review. Each review helps us reach a larger audience with your episode.  

In this episode I was joined by Amy Kuretsky, an acupuncturist, breathwork facilitator, and business coach who helps creative entrepreneurs cultivate a deeper relationship with their heart, body, and business. This interview will be especially inspirational for all of you creative entrepreneurs out there, current and aspiring. Listen in to hear Amy share about her winding career path, her supportive tools and personal process for getting unstuck and out of a funk, how she practices compassionate productivity, how she conducts business with anticapitalist values within capitalism, some of her favorite role models in that area, and what an extended Instagram break has felt like. In the typical spirit of this show, we get deep about how we define our identities and how our various facets are so integrated. --- NEW OFFERING COMING SOON: 1-time sessions are returning! They’ll be in depth and specifically geared towards compassionately getting to the root of your overwhelm - I’ll announce full details in Monday’s Creative Wellness Letter (my biweekly newsletter). To have the first chance to sign up (along with access to my free resource library of worksheets, my favorite tools and resources, + other fun stuff), go to coachingforcreativewellness.com/newsletter to get on the list! --- TOPICS DISCUSSED: The many interwoven facets of how Amy defines herself based on what she does + who she is Her unique and winding path from being an art history major to becoming an entrepreneur How the real-life experience of being a business owner differed from her business classes in acupuncture school + the instagram highlight reel version The process, benefits, and effects of the style of breathwork that Amy practices + my experience with it How practicing breathwork helps us become more resilient + parallels the creative process Amy’s personal process of supporting herself through “funks” or creative blocks, along with her self-care tools Bringing self compassion into every part of business and life for true productivity Being an anti-capitalist running 2 businesses within the framework of capitalism (+ some of Amy’s favorite role models in this) How Amy defines success + what being a whole person means to her What her extended break from Instagram has been like MORE FROM AMY Upcoming Astrology + Breathwork classes: Nov. 18 + Dec. 16, 2020 Amy’s website Constellation Acupuncture MORE FROM REBECCA Free Discovery Call Free Resource Library Fuel Your Creative Work With Compassionate Productivity workbook My Brazilian album Florescer Get the show notes at coachingforcreativewellness.com/podcast-blog/s3e15

In this episode, I talked to Amy Porterfield, a former Tony Robbins team member who now helps entrepreneurs break out of the 'dollars per hour' model and serve beyond their own physical capacity to work.She brings Tony Robbins intensity and energy to help her community succeed by helping entrepreneurs take their knowledge, know-how, and skill set and turn that into a profitable digital course. Instead of working one on one, or in small circles, they're able to reach the masses and scale their businesses.We covered her history working with Tony Robbins and what she's learned from her time there. Amy gives her advice on how others should build their business and why she thinks an active email list is one of the most important things you can have. If you've been looking to make even better use of your time and make a bigger impact by reaching more people, then be sure to tune into this week's episode!Key TakeawaysWhat Amy does (01:45)How Amy found entrepreneurship (02:10)Working for Tony Robbins helped set her up to be an entrepreneur (06:30)Her first launch (7:40)Teaching business owners to go the one on one world and turn that into a digital course (10:15)Why an engaged email list is so important (13:30)How she recommends others build their business (17:20)What she learned working with Tony Robbins (23:30)Additional Resources Listen to the Marketing Made Easy Podcast hereLearn more about AmyYou can find the transcripts and more at http://bizninjaradio.comBe sure to follow me on Instagram @bizninja---Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube, or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts! 

214: How to Say No Without Being a Dick with Amy Smith   You are going to LOVE today’s podcast episode with guest Amy Smith. In this episode, we focus on giving you all the tips and tricks you’ll need to establish boundaries and say no, all without being a dick and instead with kindness and compassion. Amy E. Smith [a bit of a sass-pants] life coach, fellow podcaster and founder of www.TheJoyJunkie.com.   More about Amy: She is a certified confidence coach, masterful speaker, and personal empowerment expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-love.  With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert on Fox 5 San Diego and YourTango.com.   In this episode we discuss: Amy shares her personal journey to becoming a life coach, podcaster and author of the book Stand Up for Yourself Without Being a Dick.  Amy’s personal stories establishing boundaries and saying no to help you learn to implement these strategies in your life How people pleasing and caring so deeply about what others think of us impact our ability to live a meaningful and joy filled life Examples for you to  say “no” and establish boundaries, all without being a dick The issues with perfectionism and how it keeps us playing small in our lives How to be soft and strong in our approaches to establishing boundaries How Amy personally practices wellness without obsession   Links to reach Amy:   Grab Amy's FREE eWorkbook, Stand up for Yourself without Being a Dick http://thejoyjunkie.com/free   Join Amy's FREE Facebook Community with Bonus Trainings, Camaraderie, and Freebies http://thejoyjunkie.com/club   Connect with Amy on Insta where she mini-blogs every day! http://instagram.com/thejoyjunkie In today’s episode I also share FAQ about my program, Permission Stage Playbook. If you’re ready to confidently become an intuitive eater and embrace wellness without obsession, I would love to invite you to become a student of Permission Stage Playbook. (P.S. Use the code NOURISH for $20 off your order!)   My online program, Permission Stage Playbook, is currently open for enrollment! Are you as excited as I am?! Here's what you need to know:   Enrollment is open for the next week only. Doors close on Monday, October 26th. Spots are limited and fill up fast. We keep the group small to ensure the best experience possible. This is the last enrollment period for 2020, enrollment will not open again until later in 2021. You have two options, pay in full or pay in two installments. Most RDs charge this price for just an online course OR group coaching, we are committed to making this program accessible and affordable, so you get both for the price of one! Click here to learn more and sign up so you can confidently become an intuitive eater! (And Use the code NOURISH for $20 off your order!)   Thank you to Ned for sponsoring today’s episode! I am thrilled to have Ned as a new podcast sponsor. I have been waiting to share about my love for CBD oil until I could find the right brand that aligned with my beliefs. Ned produces the highest quality full spectrum CBD oil, extracted from organically grown hemp plants in Colorado. One of the things I love most about Ned is they do not cut corners in their production. Their CBD oil is made from gentle, slow extraction with no high temperatures or high pressure, and zero isolates and synthetic ingredients. If you want to check out Ned and try them out for yourself, Ned is offering 15% off AND free shipping to my listeners by using the link included here in the shownotes or you can use the code NOURISHINGWOMEN to receive the discount.    Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every week.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

Welcome back to the podcast! In this episode, Chantel spoke with Amy Lacey the founder of Cali’flour Foods! In the last 5 years, she has grown her e-commerce business from start-up into a multi-million dollar success story. She healed herself through an anti-inflammatory diet and became committed to helping others who are living with auto-immune disease to not have to sacrifice family time and meals.   In this episode we cover: How Amy founded Cali’flour Foods How gluten-free foods can actually have more carbs than you might expect The importance of changing what and how you eat And more!   Enjoy!     Kick Sugar 30-Day Challenge: https://chantelrayway.com/kicksugar/     Connect with Amy: https://califlourfoods.com/ https://heyamylacey.com/       Leave us a review: https://chantelrayway.com/review/  Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/   Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703  Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway  Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/  Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate   Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits  Castor Oil: https://chantelrayway.com/castoroil   Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339  Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay   This podcast is a SIMPRONTO MEDIA production.   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Full notes here: https://runliftmompod.com/how-to-honor-your-running-schedule-as-a-busy-mom/ Show notes: How Amy found running in her 30s (2:00) how the running community brought her in and races came second (4:30) staying consistent in a chaotic season of life (6:30) virtual racing (7:15) Making the time sacred and ensuring your family is on board and understands you can serve them better when you’ve run (9:00) Finding a time in the day you can honor (11:30) Habit stacking and replacing (13:00) rapid fire (14:30) zyia rapid fire Connect with Amy: https://instagram.com/actively.amyglenn on IG, https://www.facebook.com/groups/amyglennzyiaactive on Facebook (private group) Support this show: https://runliftmompod.com/partners Message me personally: https://runliftmompod.com/contact --- Send in a voice message: https://anchor.fm/runliftmom/message

Tracey talks with Christian music icon, Amy Grant.2:05- Being in the public eye2:50- How Amy Grant is navigating through this world today3:46- Gabe Dixon’s “All Will Be Well”6:46- What Amy Grant wants people to know about God10:42-How Amy stays close to Jesus13:40-Amy’s faith adventure 

Amy Baltes, RD, LDN, is the primary consulting dietitian for the Equilibrium Personal Training. Her mission is to help people get healthy by embracing the power of food. She gives down to earth recommendations on how to make better food choices, meal planning, getting to a healthy body weight, balancing hormones, the use of alternative supplements and empowering people on the concepts of whole food nutrition and exercise.Amy has over 20 years’ experience working with people to improve health outcomes such as obesity, diabetes, high cholesterol, high blood pressure, heart disease, women’s health issues, sports enthusiasts, and cancer. She has worked as a Dietitian for Cancer Treatment Centers of America, several upscale fitness centers, and Northwestern Memorial Hospital Wellness Institute.During her interview, Amy shares:How she works with clients over fifty to help them achieve their health and fitness goals.Why people over fifty seek her out and the types of health challenges she helps them overcome.Why people get frustrated with the solutions offered by their doctors.What Amy does to identify the underlying cause before prescribing a solution.Why common misconceptions about food and nutrition are preventing people from getting the health results they deserve.What the biggest obstacles to succeeding with a nutrition program are and how Amy helps clients overcome them.How Amy customizes her programs to fit clients’ lifestyle, goals, and health conditions.How people can determine if working with Amy is right for them.What does Amy and Equilibrium do to ensure clients’ safety from COVID19.For more information about Equilibrium Personal Training and Amy go to:https://equilibriumfit.com/https://www.fitnut4life.com/Facebook https://www.facebook.com/EquilibriumPersonalTrainingStudioTwitterPinterestIf you live outside the Barrington, Illinois area, you can work with Amy virtually by going to:https://www.fitnut4life.com/Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/amy-baltes-rd-ldn-dietitian-for-the-equilibrium-personal-training-helping-people-over-50-get-healthy-with-the-power-of-food

Amy Baltes, RD, LDN, is the primary consulting dietitian for the Equilibrium Personal Training. Her mission is to help people get healthy by embracing the power of food. She gives down to earth recommendations on how to make better food choices, meal planning, getting to a healthy body weight, balancing hormones, the use of alternative supplements and empowering people on the concepts of whole food nutrition and exercise.Amy has over 20 years’ experience working with people to improve health outcomes such as obesity, diabetes, high cholesterol, high blood pressure, heart disease, women’s health issues, sports enthusiasts, and cancer. She has worked as a Dietitian for Cancer Treatment Centers of America, several upscale fitness centers, and Northwestern Memorial Hospital Wellness Institute.During her interview, Amy shares:How she works with clients over fifty to help them achieve their health and fitness goals.Why people over fifty seek her out and the types of health challenges she helps them overcome.Why people get frustrated with the solutions offered by their doctors.What Amy does to identify the underlying cause before prescribing a solution.Why common misconceptions about food and nutrition are preventing people from getting the health results they deserve.What the biggest obstacles to succeeding with a nutrition program are and how Amy helps clients overcome them.How Amy customizes her programs to fit clients’ lifestyle, goals, and health conditions.How people can determine if working with Amy is right for them.What does Amy and Equilibrium do to ensure clients’ safety from COVID19.For more information about Equilibrium Personal Training and Amy go to:https://equilibriumfit.com/https://www.fitnut4life.com/Facebook https://www.facebook.com/EquilibriumPersonalTrainingStudioTwitterPinterestIf you live outside the Barrington, Illinois area, you can work with Amy virtually by going to:https://www.fitnut4life.com/Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/amy-baltes-rd-ldn-dietitian-for-the-equilibrium-personal-training-helping-people-over-50-get-healthy-with-the-power-of-food

Calm the Chaos/Amy Schmidt Amy is a podcaster, author, public speaker, blogger and CEO of  ARS and Associates and founder of the brand Fearlessly Facing Fifty. Her mission is to empower and encourage women forty plus to go all in and not lose their identity or become invisible.  She want to embolden women to push their fears aside and create the life they envision for themselves going forward into midlife and beyond What  You’ll Learn Why Amy wrote her book Cannonball, a book for women in midlife How Amy faced her fears before, during and after her TV interview!   Amy’s story about running her 5K .  Her training and event. Stepping into something that was uncomfortable and making it happen.   A health scare on Easter Sunday and how that became an important lesson that she shares with our listeners What is refocusing and recalibrating in midlife? Making yourself a priority!  Have you gotten sidetracked on a goal or thrown off course?  It’s never too late to begin Resources Connect with Amy here  Connect with Deborah for Coaching here The mid life Quiz here Enjoy the show? Don’t miss an episode, follow the podcast on ITunes, Spotify, and I HEART RADIO Please rate, review and subscribe to the podcast and share with a friend!  

Today we are excited to bring you a conversation with Amy Lacey, the bestselling author of Cali’flour Kitchen and the founder of Cali’flour Foods, a company that sells cauliflower-based foods and currently the fastest growing food company in e-commerce. When Amy began looking into resolving her autoimmune issues, she stumbled on a recipe for a cauliflower pizza base, which she perfected, started selling at farmers’ markets, and eventually built out into an 8-figure business. In this episode, she gets candid about the percentage of her business that is based on e-commerce versus retail, her thought process behind deciding to bring venture capitalists on board, and why it was more about choosing strategic partners than getting the financial backup. Since the earliest days, customer service and experience have been a top priority for her and the team, a value she believes sets them apart from many other food companies and opens doors to the most unexpected opportunities, including the chance to talk to people like Martina McBride and Whoopi Goldberg. And the secret to outstanding customer service, she says, lies in your ability to truly listen to the needs of people and then to deliver the perfect solutions. Amy also discusses how the COVID-19 crisis affected their sales, the importance of surrounding yourself with people who know the industry, the equity you should be prepared to give to key stakeholders, why you have to secure your trademark as early as possible, and more!     TIME-STAMPED SHOW NOTES: [00:41] Before we jump into today’s interview, please rate, review, and subscribe to the Leveling Up Podcast! [00:56] Hear about the circumstances that led to Amy starting Cali’flour Foods. [01:39] The journey of discovering all the foods that were causing inflammation in her body.  [02:30] Wanting to find a way to still eat pizza and experimenting with a cauliflower pizza base.  [03:01] Taking her pizza bases to the farmers’ market and selling out before even getting there! [04:18] What Cali’flour Foods’ bestselling products are and those coming to market soon.  [05:24] The percentage of her business that comes from e-commerce versus retail.  [06:18] Putting the customer at the center of the brand and sharing their success stories.  [06:51] Deciding to bring in the venture capitalists to help her get into the grocery market.  [08:50] How the capital piece was more about strategy than money per se.  [09:58] Growing from 18 to 100 employees since bringing in the VCs and other great stats.  [11:00] Find out how COVID-19 has affected their business and sales. [12:06] How she went from stay-at-home mom to 8-figure entrepreneur. [13:31] Prioritizing customer service by employing people who had significant experience in it. [14:28] Amy’s pizza party with Erin Oprea and Martina McBride and other amazing meetings.   [15:36] The importance of being a good listener and offering impeccable service. [16:15] Growing fast based on the integrity of the product and being transparent.  [17:07] Why you need to surround yourself with people who have experience in the industry. [17:31] How Amy went about recruiting the right people and getting an advisory board together.  [19:11] Get an idea of the equity you should be willing to give up to an advisory board. [21:20] Securing your trademark and being careful who you share your business with.   [22:18] The value of the StoryBrand book, framework, workshop, and podcast. [23:46] Amy makes a case for why email is her favorite business tool.    Resources From The Interview:   Amy Lacey on LinkedIn  Amy Lacey on Instagram Cali’flour Foods Cali’flour Kitchen Robb Wolf Chico Farmers’ Market Shopify StoryBrand Erin Oprea The 4x4 Diet Martina McBride Whoopi Goldberg on Twitter SurveyMonkey Building a StoryBrand (Podcast) Donald Miller on LinkedIn Infusionsoft Klaviyo Must-read book: Building a StoryBrand    Leave Some Feedback:   What should I talk about next? Who should I interview? Please let me know on Twitter or in the comments below. Did you enjoy this episode? If so, please leave a short review here Subscribe to Leveling Up on iTunes Get the non-iTunes RSS Feed   Connect with Eric Siu:    Growth Everywhere Single Grain Eric Siu on Twitter

Colette and Amy take the opportunity on this 3 year anniversary to chat about the following: Why Colette started the podcast. How Amy and Colette connected when they first met. The importance of humility. So Hum and flowing with life. Colette shares big moves in her life. Amy shares her experience with Covid confinement and reflects on the changes she's making in her life. Please share your thoughts on the podcast over on the Elements of Ayurveda Podcast Facebook Group or email Colette on info@elementshealingandwellbeing.com Visit Amy's website The Optimal State. Visit Colette's website Elements Healing & Wellbeing. Thanks for listening!

APPLY NOW to work with me! https://brookethomas321708.typeform.com/to/cHCppKqW thefaithfreebie.com Join Brooke's mental wellness team: myamareglobal.com/10039/en-US/ Follow Brooke on Social Media brookethomas.com facebook.com/groups/liveoutloudtribe/ instagram.com/liveoutloudbrooke linkedin.com/in/thomasbrooke We are only given one life to experience the best of this world, to make choices that support our dreams, to overcome the obstacles in our path. And we only get one body to do it in. Listen in as Amy Ledin explains how to build your health and show up as your Best Self! Question Highlights How did getting a cancer diagnosis change your view of health? What did that whole experience teach you? Over time, you have embraced vulnerability to share the deep stuff that's shaped you. What advice would you give people who don't know how to lean into that? A lot of times, people equate HARD with BAD. How do you see hard conversations? What is your best suggestion for having hard conversations in a way that feels safe? I'm a big believer in creating routines that support the life I want, and I know you have developed a daily agreement process. Can you tell us about it? Why is it so important? At one point, you lost 90 pounds and then proceeded to teach bootcamps for the US Navy. What was the key to your weight loss? You and your husband, Erik, combined your fitness companies. How has working together helped you as a couple? Did you go through an adjustment period? In this episode, you will learn about… How shame impacts our physical health What Amy did to get past the place of judging herself—and others The connection between resentment and self-betrayal How Amy uses the seven-year-old self character to navigate difficult conversations Amy's insight on how keeping commitments to yourself builds confidence Why fitness often serves as a catalyst for bigger change How Amy leverages different Best Self characters in different circumstances What's behind the name of Amy's new podcast, F* It! Show Notes We are given one life here on this earth: One life to experience the best of this world. One life to make choices that support our dreams. One life to overcome the obstacles in our path. And we only get one body to do it in. So, how do we build our health (mental AND physical) and show up as our Best Self, even under difficult circumstances? Amy Ledin is the co-owner and operator at Lean Bodies Consulting. She has been in the online wellness space for over a decade, building multiple fitness brands and honing her expertise as a high-performance coach. Amy is also the host of F* It!, a podcast dedicated to sharing her stories of overcoming adversity (including stage 4 cancer) and inspiring others to grow into their best self. On this episode of The Live Out Loud Show, Amy joins Brooke to explain how her cancer diagnosis changed her view of health. She describes the freedom that comes from being vulnerable enough to share the deep stuff, offering insight on how to navigate hard conversations and show up as your best self. Listen in as Amy shares her daily agreement process for building personal integrity and learn how to improve YOUR health—from the inside-out! Connect with Amy Lean Bodies Consulting Amy on Facebook Amy on Instagram F* It! with Amy Ledin Resources Battlefield of the Mind by Joyce Meyer Ed Mylett on F* It! EP004