Podcasts about Allure

Silvy Khoucasian is a Relationship Coach and a Writer. Her heart mission is to support people in being deeply and soulfully self-connected and to use their self-awareness to create relationships that feel nourishing and supportive. Silvy guides others to get to know themselves in a collaborative and empowering way and teaches people ways to strengthen their communication skills, their capacity to be vulnerable, and their ability to create healthy and compassionate boundaries. She has been deeply invested in her own personal healing journey over the last decade and highly values being an eternal student. Silvy has been featured in various publications such as Women's Health, Buzzfeed, Vogue, Playboy, Allure, and Cosmopolitan magazine. Silvy eagerly looks forward to contributing to the global conversation on intimate relationships for many years to come. We discuss:  Exploring why therapy is more accepted than ever and how self-awareness can transform the way we love. Why focusing only on yourself isn't enough without learning key relationship skills like vulnerability and communication. How understanding your attachment style can help you navigate dating and deepen connections. The importance of defining what you want and building a strong foundation before rushing into intimacy. How to move past social media's unrealistic dating ideals and prioritize kindness, openness, and real conversation. Follow Silvy Khoucasian on Instagram: @silvykhoucasian Follow Silvy Khoucasian on Facebook: @Silvy Khoucasian  Work with Silvy in 1:1 Coaching here Start Silvy's course, Attachment 101: https://silvy.teachable.com/p/attachment-101  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Free Outside Podcast, I'm joined by White Mountains legend and community builder Andrew Drummond to dive deep into the Direttissima—an FKT linking all 48 of New Hampshire's 4,000-foot peaks in one unsupported push. Think Nolan's 14 but with more rocks, more bushwhacks, and significantly more emotional damage.We cover Andrew's recent sub-5-day effort, the strategic "feathering" of effort in multi-day sufferfests, and why hiking in the Whites feels like the trail is actively trying to kill you. We also talk about the evolution of FKTs, the importance of local knowledge, and why the Beast Coast terrain is no joke.Andrew reflects on building a community through Ski the Whites and Run the Whites, putting on grassroots events, and embracing failure as a necessary—and often hilarious—step in the process.Whether you're an FKT nerd, an East Coast trail masochist, or just want a glimpse into what makes the White Mountains so special (and spicy), this one's for you.Presented by:

The season from May to August has been so extraordinary, thanks in no small part to the succession of alliums passing the baton throughout the summer months.August is prime time for sowing alliums ready for next year, so in this episode of ‘grow, cook, eat, arrange' Sarah takes us through a whole host of varieties that'll have your garden dancing with dazzling and rich bulbs.In this episode, discover:How to create a stunning, season-long display of colour in your garden by choosing the right allium varieties for continuous bloomsSarah's favourite tried-and-true alliums, plus some exciting new discoveries to inspire your next plantingClever, eco-friendly ways to harvest and transform allium seed heads into beautiful, reusable Christmas decorationsPractical tips for growing alliums that return year after year with minimal fussProducts mentioned:Allium cristophii: https://www.sarahraven.com/products/allium-cristophiiAllium schubertii: https://www.sarahraven.com/products/allium-schubertiiAllium hollandicum 'Purple Sensation': https://www.sarahraven.com/products/allium-hollandicum-purple-sensationAllium jesdianum 'Purple Rain': https://www.sarahraven.com/products/allium-purple-rainAllium schubertii 'Arctic Snow': https://www.sarahraven.com/products/allium-schubertii-arctic-snowAllium schubertii 'Magic': https://www.sarahraven.com/products/allium-schubertii-magicAllium stipitatum 'Summer Drummer': https://www.sarahraven.com/products/allium-stipitatum-summer-drummerAllium sphaerocephalon: https://www.sarahraven.com/products/allium-sphaerocephalonGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Marielle Bobo is the VP of Content at Shoptalk Spring and Fall, where she curates programming and secures industry-leading speakers to spark the most important conversations in retail and ecommerce. She's spent 25 years in cross-platform media, serving as Editor-in-Chief & SVP of Programming at EBONY, Fashion Director at Essence, and shaping fashion, beauty, and retail narratives at Womenswear Daily, Allure, and Cosmopolitan.Before taking the helm at Shoptalk's content strategy, Marielle built a career telling stories that resonate: across print, digital, video, and live events, earning a reputation for translating trends into actionable insights. That lens now drives how she programs Shoptalk, ensuring attendees walk away with strategies they can implement immediately.Marielle shares what's different about Shoptalk Fall this year compared to year one, the genesis of the brand-new Leadership track, and why now is the moment for retail leaders to think differently about org design, planning, and agility. She also reveals which sessions ecommerce store owners and DTC brands can't afford to miss, plus how her editorial background influences the way she curates content for maximum impact.Whether she's explaining how to navigate a packed agenda or uncovering the most relevant themes for today's volatile retail landscape, Marielle offers a candid look at how great content can transform an industry event into a growth engine.In This Conversation We Discuss: [00:40] Intro[01:01] Exploring global event series for innovators[02:05] Kicking off with immersive retail experiences[04:13] Planning your conference strategy in advance[06:20] Recapping key learnings before the show ends[09:50] Learning from leading retail and DTC brands[11:51] Finding solutions through casual conversations[12:58] Highlighting brick-and-mortar's role in EcommerceResources:Subscribe to Honest Ecommerce on YoutubeOrganizing retail's industry's very best events shoptalk.com/Providing senior execs workshops, strategy sessions, Chicago retail tours, insights from 130+ leaders, and targeted connections fall.shoptalk.com/Follow Marielle Bobo linkedin.com/in/marielle-boboIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Kelly Atterton is a veteran beauty editor and entrepreneur with over two decades of experience shaping the beauty landscape. She currently serves as Beauty Director at C Magazine and is a contributor to Air Mail Look, where she shares insights on beauty, wellness, and style. Kelly has held prominent editorial roles at Allure, Vogue, and Vanity Fair, establishing herself as a trusted voice in the industry.  In 2019, she launched Atterton, a boutique in Los Angeles that became a destination for discovering emerging beauty brands. Building on that passion, she co-founded Rile, a clean skincare line designed specifically for tweens and teens, filling a crucial gap in the youth beauty market. Kelly also serves as the Beauty Curator for Covet by Christos, where she introduces standout beauty brands to the CBC community through curated selections and live social selling shows. Her on-camera presence and deep industry knowledge make her a key figure in connecting consumers with both indie and established beauty brands in a compelling, authentic way. A mother of three and active community advocate, Kelly is involved with organizations like the Violence Intervention Program, HEART, and I Am a Voter. In today's episode, Kelly talks about launching her teen skin care brand founded on simplicity, transparency, and integrity. She and Nada discuss the pressure kids face to use expensive products not made for their skin, and her commitment to offering only what's needed. Kelly describes her former career as a magazine editor and the various skills she honed that have propelled her into multi-faceted ventures, including freelance and charity work. She values collaboration and kindness more than ever, and lives for a good brainstorming session.  To learn more about skincare for your teen, visit Rile. Also, here's The Board where you can get “office hours” with Kelly. Follow on Instagram: @kelly.atterton. Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.

S.A. Lawless is an herbalist, gardener, forager, mycophile, outdoor educator, and published author and illustrator, with a long-held fascination with folklore and witchcraft, currently living in rural Ontario, Canada. She has been studying and practicing herbalism for 20 years and has worked as a professional nature field guide for 15 years. As a herbalist her focus is on low dose botanicals specialising in researching, growing, processing, working with and writing about poisonous plants with a special interest in medicinal nightshades.  In this chat, we talk about poisonous plants, including how to grow them, why poisonous plants are actually important to ecosystems, the "natural = safe" false assumption, and which plants you might be surprised to learn are poisonous! Visit The Poison Garden website: https://thepoisongarden.com/ Find The Poison Garden on Instagram: https://www.instagram.com/the.poisongarden/ Find S.A.'s class on Low Dose Botanicals here: https://rowanandsage.com/upcoming-events/sarahannelawless Get your free guide to home protection the folklore way here: https://www.icysedgwick.com/fab-folklore/ Become a member of the Fabulous Folklore Family for bonus episodes and articles at https://patreon.com/bePatron?u=2380595 Buy Icy a coffee or sign up for bonus episodes at: https://ko-fi.com/icysedgwick Fabulous Folklore Bookshop: https://uk.bookshop.org/shop/fabulous_folklore Pre-recorded illustrated talks: https://ko-fi.com/icysedgwick/shop Request an episode: https://forms.gle/gqG7xQNLfbMg1mDv7 Get extra snippets of folklore on Instagram at https://instagram.com/icysedgwick Find Icy on BlueSky: https://bsky.app/profile/icysedgwick.bsky.social 'Like' Fabulous Folklore on Facebook: https://www.facebook.com/fabulousfolklore/

Tracklist: 01. Cosmic  Gate & Diana Miro - Never Erase You [Wake Your Mind] 02. Nucrise - Afterlight [Deeper Harmonies] 03. TH;EN - Push It [Now] 04. Korolova feat. Artem Pivovarov & Usyk - Fight For Life [Captive Soul] 05. PACS - Undress [Simulate] LIGHT SDE TRACK 06. Black Box, Gareden - Tulum Nights [Deeper Harmonies] 07. Markus Schulz & Sarah Howells & Ahmed Helmy - Tempted [Armada Captivating] 08. Dennis Sheperd x Aldor x Katty Heath - In The Dark [A Tribute To Life] 09. Weekend Heroes - Born in Silence [Escape Gravity] 10. Yoel Lewis & Meital De Razon - Brave (EGGSTA Remix) [Find Your Harmony] 11. Chris Avantgarde - Energy [Hyperreal] 12. Armin van Buuren & JOA (US) - Heavy [Armada] 13. Andrew Rayel & Emilya Buchan - Euphoria (Skytech Remix) [Find Your Harmony] 14. Wavetraxx & Eloquentia & Lasse Macbeth & Ylona - You Broke The Sun [Chasing Dreams] 15. SaberZ & NARCYZ - Paradise [Find Your Harmony] 16. Ayla, YORK & NELLY TGM - Left On Our Own [Black Hole] 17. Roger Raw - Desire [Rising HRMNY] FAVORITE OF THE MOMENT 18. Andrew Rayel & LEA KEY - For A Feeling [Find Your Harmony] 19. Ashley Wallbridge & Linney & Dicosis - Finding My Way To You [Embrace The Journey] 20. Alexander Popov & Eximinds - Hurricane [Interplay Records] 21. Argy, Anyma & Son of Son - Voices In My Head (Amelie Lens Remix) [Exhale]    22. Ferry Corsten, Ruben de Ronde & NRG2000 - Rise Up [Flashover] 23. Ciaran McAuley, Sean Tyas & Clara Yates - Runaway [Black Hole] 24. Maarten De Jong - Super Ding [Armada Captivating] 25. Tempo Giusto - Napalm [FSOE] 26. BiXX & Natalie Gioia - Beauty Within [Nocturnal Knights] 27. Robbie Seed press. Ritual Code - Gimmie Something [SubHarmony] 28. AVAO - Our Flight [Revealed] 29. TBR, GIXBLEX, GREATOREX - All For You [Find Your Harmony] 30. Hardwell & Maddix feat. Villain - Rave Till My Grave [Revealed] DARK SIDE TRACK 31. Ristore & MIDI Kittyy - Heart Of Stone [SubHarmony] CLASSIC SELECTION 32. Allure featuring JES - Show Me The Way [Magik Muzik]

When you hear this, I will have started the Appalachian Trail Self Supported FKT attempt. Track it here: https://corsa.run/live/freeoutside/Also, consider donating to the Trevor Project as I try to raise money and make a difference during this record attempt: https://give.thetrevorproject.org/JeffATIn this episode, I sit down (virtually) with the Dictator of FKTs, Allison Mercer, for a last-minute chat about how the heck I got here: from failed FedEx deliveries and lost shoes, to spending $500 shipping food across the eastern seaboard, to testing gear and nutrition in the White Mountains while pretending I still had a home address.We talk about why I chose the AT, why I'm going southbound, why self-supported FKTs are my favorite kind of chaos, and how I'm channeling all my energy into something bigger than myself—raising $10 per mile for The Trevor Project, an organization making a real impact on mental health and LGBTQ+ youth.We also cover:Why I eat Costco pizza for performanceMy obsession with spreadsheetsVisualizing failure so it doesn't surprise youAnd how rocks in your shoes are the new weighted vestIt's chaotic, heartfelt, and packed with bad ideas and good intentions. If you want to follow along with my attempt, track me, or donate to the cause, check the show notes or visit my Linktree. And thanks for being part of this wild, weird ride.Now I guess I better go hike 2,200 miles. Like it's hard.– JeffChapters00:00 Introduction to the FKT Journey00:28 Supporting the Trevor Project00:39 Preparing for the FKT Challenge06:19 The Allure of the Appalachian Trail10:46 Overcoming Hurdles and Challenges13:21 Mental Resilience and Problem Solving18:56 Testing Gear and Nutrition28:40 Fundraising for Mental Health AwarenessSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

This week's guest is Drew Butterwick, an experienced safari guide and wildlife photographer. Drew admits he is a big predator person, specifically a big cat person, and much of his focus while guiding in Africa is on finding these elusive creatures. The episode explores Drew's adventures in Africa, sharing stories of wildlife encounters, conservation efforts, and the challenges of capturing stunning photographs in the wild. The conversation highlights the beauty and unpredictability of nature, the importance of responsible wildlife tourism, and the profound impact of experiencing Africa firsthand. Drew shares insights into the expectations of first-time safari-goers and reflects on his journey to Africa, emphasizing the rich experiences that await those who venture into the wild.Sound bites“I'm a big predator person, big cat person.”“We drive right passed the ducks to go to the next thing with claws and teeth and the big stuff.”"You just made that up.""It's a magic place.""It's living, right?"Chapters00:00 Introduction and Guest Welcome03:03 Travel Experiences and Challenges06:12 Wildlife Encounters in Africa09:00 Conservation Efforts and Anti-Poaching12:07 Close Calls with Wildlife14:56 The Thrill of the Wilderness18:11 Hippos and Their Behavior21:03 The Circle of Life in Nature37:45 The Harsh Realities of Nature43:24 Unique Safari Experiences47:10 The Allure of Africa51:31 Expectations of First-Time Visitors57:39 Drew's African Adventures01:01:13 Closing Thoughts and Future PlansLinksVoyager Safari Tourshttps://www.voyagersafari.com/Epic Wildlife Photoshttps://www.epicwildlifephotos.com/SNL Landsharkhttps://www.youtube.com/watch?v=p_NS2H55dxIThanks for tuning in to the Beyond the Wild Podcast. Don't forget to subscribe to stay notified about upcoming episodes for your listening and viewing pleasure! Beyond the Wild Podcast is sponsored by Pictureline.com and Canon USA.

Send us a textFollow the Trombone Retreat on YouTube and watch this episode!Interview with Jazz Trombonist of the Year Michael Dease | Third Coast Trombone Retreat PodcastWelcome to the Trombone Retreat podcast by the Third Coast Trombone Retreat. In this episode, hosts Sebastian Vera and Nicholas Schwartz welcome distinguished jazz artist Michael Dease, who was named Downbeat Magazine's 2025 Trombonist of the Year. They discuss Dease's journey in music, highlights from his career, and his experiences as a multifaceted musician proficient in several instruments. Dease shares insights about his teaching philosophy, his recording projects, and his recent Guggenheim Fellowship, along with his personal anecdotes and favorite gear. Enjoy an engaging conversation filled with wisdom and humor, perfect for any music enthusiast.Experience JSV Mouthpieces: https://houghtonhorns.com/products/verus-sebastian-vera-tenor-trombone-mouthpiece-verusjsv00:00 Introduction and Guest Announcement00:29 Reflecting on the Interview01:23 Product Promotion and Banter02:19 Reconnecting with Michael Deese02:45 Memorable Moments and Bourbon03:27 Travel Plans and Upcoming Gigs04:45 Discussing 'City Life' Album08:27 Musical Journey and Instrument Mastery18:49 Jazz Education and Career Reflections31:29 Guggenheim Project and Future Plans39:52 Sterling Silver Mouthpiece40:26 The Allure of Precious Metals in Music41:24 Exploring Different Mouthpiece Materials43:06 The Sterling Silver Mouthpiece Experiment44:14 Spontaneity in Music and Life44:32 Custom Mouthpieces and Their Impact45:50 Rapid Fire Questions46:24 Reflecting on Personal and Musical Growth54:05 The Future of Jazz Trombone56:02 The Influence of Horror Movies on Music57:42 The Importance of Trust in Teaching01:00:23 Closing Thoughts and FarewellsAlso introducing special features with Patreon: www.patreon.com/tromboneretreatLearn more about the Trombone Retreat and upcoming festival here: linktr.ee/tromboneretreat Hosted by Sebastian Vera - @js.vera (insta) and Nick Schwartz - @basstrombone444 (insta)Produced and edited by Sebastian VeraMusic: Firehorse: Mvt 1 - Trot by Steven Verhelst performed live by Brian Santero, Sebastian Vera and Nick SchwartzThank you to our season sponsor Houghton Horns: www.houghtonhorns.comSupport the show

Curious about why we lose our hair? This week on Health Matters, dermatologist Dr. Shari Lipner returns to the show to share tips on maintaining a healthy head of hair and preventing hair loss. The most common type of hair loss affect 80% of men and 50% of women. She explains various causes of hair loss and walks listeners through treatments that she recommends to her patients. She explains the studies and debunks myths around popular supplements that promote hair growth.Dr. Shari Lipner is board certified in dermatology and has a wide range of clinical experience in the diagnosis and management of skin, hair, and nail disorders. She is one of the few experts in nail disorders in the world, and treats patients with nail psoriasis, nail fungal diseases, brittle nails, and nail cancers. She is also one of the leading researchers in dermatology. She has authored over 400 peer-reviewed publications, numerous books and book chapters, lectures nationally and internationally, and is frequently featured by the media including CNN, NPR, Self, Allure, The Washington Post, and The New York Times for her expertise.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org

Thinking of trading grey skies for the Australian sun – stethoscope in hand?Moving to Australia as a vet can change your life, but here's the truth: it's not a straight road. Between visa hurdles, the dreaded AVE exams, and adjusting to a new culture (gotta love the Aussie slang!), the journey demands grit, strategy, and support.In this episode, we talk to Dr. Natalia Gomez , Colombian-born vet and co-founder of Brainy Bilby, a platform dedicated to helping foreign-trained vets prepare for the AVE, about the tips, pitfalls, and success stories learnt from her own her journey, and from the other overseas-trained vets she's coached through the AVE.Here's what you'll learn:Why Australia is one of the most in-demand vet destinations – and how to make it work for youThe step-by-step roadmap to your veterinary licence (no fluff, just facts)AVE decoded: costs, structure, study tips & mistakes to avoidWhat it's really like working under supervision (and finding supportive employers)The practical exam explained: sheep tipping, cow pregnancy tests, and moreSurviving the financial and emotional rollercoaster – without burning outHow to adapt to Aussie culture, slang, and workplace quirksLife on the other side: what makes it all worth it

In this enlightening conversation, Melanie Foote-Davis and Barbara Burgess explore the themes of self-discovery, joy, and the importance of setting boundaries. Barbara shares her journey of embracing 'enough' and how simple moments, like achalk experience with children, can lead to profound insights. They discuss the power of giving and receiving, the challenges of perfectionism, and the art of saying no to create space for what truly matters. The conversation emphasizes the importance of authenticity, gratitude, and choosing joy in everyday life, encouraging listeners to embrace their own journeys of self-discovery and connection. Chapters00:00 The Chalk Experience: A Journey Begins09:27 The Power of Play and Connection14:55 Gracious Giving: Gives Back to the Giver21:36 Courageously Vulnerable30:36 Navigating Relationships and Boundaries37:09 Embracing Imperfection and Growth38:19 Sovereignty and Personal Authority41:18 The Allure of Authentic Experience46:28 Navigating Boundaries: The Power of No51:39 Audit Your Energy Inventory57:55 Delightfully Be With Other Human Beings More About Barbara BurgessBarbara Burgess is an author, mother, executive, and unapologetic dark-chocolate lover who's embraced the beautiful messiness of life. She founded Corluma (cor =heart, luma = light), a Chicago-based consulting firm, wrote and performed a one-woman show “The Extraordinary Experience of Being Ordinary” and most recently wrote her first book, Enough: Finding Peace in a World of Distractions, Hustle, and Expectations.Known for her humor, vulnerability, and practical wisdom, Barbara shares simple shifts to help people remember they are enough and have enough. Her ego is kept in healthy check by two teenage children and career adventures that includedselling candy bars for Nestle Foods, launching Grainger into internet commerce, a brief marketing stint at the Chicago Mercantile Exchange, and most recently overseeing operations, marketing, and finances as the COO of a non-profit. Like all of us, Barbara says, she's still figuring it out. Connect with BarbaraWebsite: www.corluma.comLinkedIn: linkedin.com/in/barbaraburgess1Book: www.beenough.com A Moment of Gratitude for our sponsor.⁠ Michele Aiken Use code MELANIE to Save Connect with MelanieLinkedin  Instagram YouTube⁠⁠Work with Melanie ⁠⁠⁠⁠Download FREE Joy Journal⁠⁠⁠⁠Radical Love Book

Join us as we embark on an exhilarating journey through the evolution of automobile design, exploring key moments and iconic designs that have defined each era. We kick off with a look at how the automobile transitioned from a luxurious, aristocratic toy into a practical vehicle for the masses. Industry giants like Mercedes-Benz, who catered to the elite, and Ford, who made cars accessible to the average person, played pivotal roles in this transformation.   Everett J. #autolooks

In my second episode on the subject, I discuss another variable antagonistic to male sexuality: habituation. For better or worse, men – or males, more generally – are biologically programmed to spread their seed. This strategy is supported by the Coolidge Effect, which is a psychological phenomenon that makes novel sexual opportunities appear more attractive to men. The allure of the new is a powerful force. At the end of the talk, I discuss the four methods of accommodating to this reality in the context of long-term relationships. Join my community: https://the-captains-quarters.mn.co Buy my book, "The Value of Others" Ebook: https://amzn.to/460uGrA Audiobook: https://amzn.to/3YfFwbx Paperback: https://amzn.to/3xQuIFK Book a paid consultation: https://oriontarabanpsyd.com/consultations Subscribe to my newsletter: https://oriontarabanpsyd.com Social Media TikTok: https://www.tiktok.com/@oriontaraban Facebook: https://facebook.com/profile.php?id=100090053889622 LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/ Instagram: https://instagram.com/psyc.hacks Twitter: https://twitter.com/oriontaraban Website: https://oriontarabanpsyd.com Orion's Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com. Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com. GRE Bites: https://www.youtube.com/@grebites4993 Become a Psychonaut and join PsycHack's member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join Sound mixing/editing by: valntinomusic.com Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world. #psychology #relationship #men

Join host G Mark Hardy in another enlightening episode of CISO Tradecraft as he speaks with special guest Christophe Foulon, a seasoned cybersecurity professional and podcast host. In this episode, Christophe delves into his journey from the help desk to cybersecurity expert, the challenges faced by newcomers, and the keys to successfully building and leading cybersecurity teams. Learn about the importance of continuous learning, managing career transitions, and the emotional rewards and challenges of being a CISO. Whether you're an aspiring CISO or looking to advance in your cybersecurity career, this episode offers invaluable insights and practical advice. Christophe's LinkedIn: https://www.linkedin.com/in/christophefoulon/  Christophe's Website: https://christophefoulon.com/ Christophe's Podcast: https://podcasts.apple.com/us/podcast/breaking-into-cybersecurity/id1463136698  Transcripts: https://docs.google.com/document/d/1UytoyelIMezzbtxdPHo5FE_oLiXYS_58 Chapters 00:00 Introduction to the Episode 00:27 Meet the Guest: Christophe Foulon 01:30 Christophe's Journey into Cybersecurity 06:24 The Allure and Challenges of a CISO Role 09:55 Developing Political and Leadership Skills 20:30 Aligning Team Members with Their Strengths 31:34 Navigating HR and Diversity in Cybersecurity 36:29 Becoming a Fractional or Virtual CISO 42:27 Final Thoughts and How to Connect with Christophe

Paris and Bil discuss the unique draw of Leica cameras, with Paris noting their cult-like appeal and Bil sharing his personal obsession, including owning multiple models and trading them. Bil emphasizes his desire for a personal Leica to pass down to his children, particularly his son Dorian, who is already interested in photography and shooting film. They touch upon the resurgence of film photography and a cinematographer's process of digitally shooting and then transferring to film for a specific aesthetic, leading into Bil's current "Hollywood Cult" project, which explores underground queer culture and requires shooting in low-light conditions at odd hours, making digital capture essential for his artistic vision.Show Clip from The Paris Chong Show with Bil Brownhttps://youtu.be/j1N0Yvgcf0Uhttps://www.theparischongshow.com

“That which unites us is far greater than what divides us.” The first four words of this sentence are subtitle, and subtext, for “Path of Liberty,” an immersive outdoor photo and media experience on view through fall 2025 at Freedom Plaza on Manhattan's east side. The creative groundwork for this project was a mammoth effort involving an extensive crew both on the road and behind the scenes. In today's podcast, we catch up with two principals of this project's creative team—creative director Daniella Vale and director of photography, Scott Beardslee—to learn more about their daily lives during two months spent traversing the country by van to interview a broad group of everyday Americans. From the founding idea of capturing the diversity of people across America to the curiosity and resilience of the crew when working on the road to the complexities of orchestrating the many sensory elements for an immersive experience in exhibition, our discussion is rich with creative insight. As Daniella shares during our chat, “I always tend to make three films. There's the film I write, the film I shoot, and then, usually, I rearrange everything and make a totally different film in the edit. So, I've gotten pretty accustomed to non-attachment and rolling with things. That's where the magic happens too.” Guests: Daniella Vale & Scott Beardslee   Episode Timeline: 3:28: The inspiration behind Path of Liberty and Daniella's role as creative lead. 6:59: Daniella and Scott's respective backgrounds in photography and film, plus being curious and distinctions between finding the moment vs creating the moment. 12:02: Daniella and Scott's first introduction in the New York film world. 15:14: Building the crew for Path of Liberty and the challenges of traveling and conducting interviews on the road. 21:35: Daniella describes the three films she makes in the process of writing, shooting, and editing, plus the importance of learning to adapt on the fly. 26:54: Memorable stories from the Path of Liberty road trip. 30:56: Episode Break 31:30: We all want to be happy, but there's a difference between freedom and taking advantage of freedom 34:42: Daniella discusses her time in Japan, and the cultural contrast between American individualism and societies that put the group over the individual self. 41:00: The gear Daniella and Scott traveled with and how it affected the project. 47:59: The interview process with portrait subjects, plus making natural portraits in the moment. 58:32: The Path of Liberty installation in midtown Manhattan, the pride of subjects gathered from across the America, plus the complexities of the post-production process 1:05:39: The immersive aspects of the installation—from the sound design of the audio to the visual continuity between the photographs and the on-site terrain. 1:14:19: Scott and Daniella offer career advice for developing as a creative—leave room for being curious.   Guest Bios: Daniella Vale is a New York City-based photographer, film director, and producer. Her creative passions began early, influenced by her uncles in Pittsburgh's avant-garde film movement. While attending university in Tokyo, Daniella worked on photography and documentary projects. She later moved to Bollywood, where she collaborated with Shah Rukh Khan's Red Chillies Entertainment and Cannes-winning director Manish Jha. In New York, Daniella has worked for brands such as VICE, MTV, Google, and Prada, and with talent such as Alicia Keys, Deepak Chopra, and Lucy Liu. Her portfolio includes work in fashion, branded content, docu-series, and narrative films across various global locations. Career highlights include participating in the 2018 Cannes Film Festival Short Film Corner and being featured in Allure magazine for her directing work. And of course, most recently, Daniella headed up the creative team for the immersive outdoor installation, Path of Liberty: That Which Unites Us, which we're here to talk about today. Scott Beardslee began his career in photography, working as a 1st and 2nd assistant. Yet his passion for narrative filmmaking soon inspired him to take a different career route, focusing on shooting films, commercials, and music videos. Upon graduation from San Francisco State University with a film theory and production degree, he pursued cinematography and later attended graduate school at The American Film Institute in Hollywood. Before he became serious about filmmaking himself, Scott worked as a gaffer for many established A.S.C. cinematographers. Currently, Scott is a Director of Photography in the Union Local 600, working on commercials, music videos, and television.   Stay Connected: Path of Liberty Website Instagram Daniella Vale Website Instagram Youtube Vimeo   Scott Beardslee Website Instagram Vimeo Tiktok   Host: Derek Fahsbender Senior Creative Producer: Jill Waterman Senior Technical Producer: Mike Weinstein Executive Producer: Richard Stevens

Lale talks to frequent guest and train expert Monisha Rajesh about her recent night train journeys. Learn about your ad choices: dovetail.prx.org/ad-choices

Every year, the Flint Hills of Kansas call Rachel Wills back to Unbound XL. At 350 miles, the race is a test of endurance: relentless heat, drivetrain-clogging mud, a horizon that stretches on forever, and a thousand sharp, punchy climbs that chip away at you one by one.Rachel has lined up in five times: finished four, scratched once. And with each ride, she's uncovered a new experience. For her, Unbound XL has become so much more than a race. It's become a ritual. A way of grounding herself in place, community, and the kind of effort that reveals something new every time.In this episode, Rachel reflects on what's kept her coming back and how the Flint Hills have shaped her over time. She shares about the power of all women's spaces like Velocio // Exploro, lessons from big days in the saddle, why tandem wheels are surprisingly great to follow, and the descending advice she picked up from Rebecca Rusch.Topics include:What makes Unbound XL so challenging (and so special)The emotional weight of scratching and coming backGrowth through repetition and ritualRiding with Velocio // Exploro and the power of a women's teamLetting go of racing for results—and finding something deeperFollow Rachel on Instagram: @rachelawills Follow Mel on Instagram: @melwwebbFollow Detours on Instagram: @detourscyclingFollow Albion on Instagram: @albion.cyclingUse code DETOURS15 to get 15% off your next order from AlbionIf you love this show please consider pledging your support to sustain producing this show: https://buymeacoffee.com/detourspodcast

https://www.instagram.com/laurenlappin_In this week's episode Lauren goes behind-the-scenes and shares both some very personal updates (about life and business), and also some exciting news about new projects that are coming down the pike. Life Lately: • How is Lauren's husband Owen's new business going?• Health and Fitness in 2025. (05:00).• ADHD, and Home Life. (08:45).• The Salon Lately - a quiet March, a strong April, and LED Lashes. (16:00).• The Final Ever Salon Goals. (19:00).• Taking Messy Action (on YouTube). (21:30).• Managing Energy and Focus. (27:00).• Pivoting Through Fear. (29:00)..... Rate and Review the Show in Apple: https://podcasts.apple.com/au/podcast/the-lash-business-lounge/id1609510128Rate the Show in Spotify: https://open.spotify.com/show/0xvJ8MNZM9cbjYBGcMDtb8?si=b23764e4d0ed4b59Lauren on Instagram: https://www.instagram.com/laurenlappin_Allure's Instagram: https://www.instagram.com/allure_lashbeautybar....This Episode was Recorded and Produced by Josh Liston at JCALdigital.org

In this episode, I chat with Stephan Livera, Bitcoin educator, host of the Stephan Livera Podcast, and advisor at Bold Bitcoin. We explore his journey of escaping the lockdowns in Australia to build a new life in Dubai, and how his libertarian values and understanding of Bitcoin economics shaped that decision. Stephan also shares his thoughts on cycles, proof of reserves, the role of stablecoins, and the long-term outlook for hyperbitcoinization. ––– Offers & Discounts ––– Theya is the world's simplest Bitcoin self-custody solution. Download Theya Now at theya.us/cedric Get up to $100 in Bitcoin on River at river.com/matrix The best Team Bitcoin merch is at HodlersOfficial.com. Use the code Matrix for a discount on your order. Become a sponsor of the show: https://thebitcoinmatrix.com/sponsors/ ––– Get To Know Today's Guest ––– • Stephan Livera on X: https://x.com/stephanlivera ––– Socials ––– • Check out our new website at https://TheBitcoinMatrix.Com • Follow Cedric Youngelman on X: https://x.com/cedyoungelman • Follow The Bitcoin Matrix Podcast on X: https://x.com/_bitcoinmatrix • Follow Cedric Youngelman on Nostr: npub12tq9jxmt707gd5vnce3tqllpm67ktr0mqskcvy58qqa4d074pz9s4ukdcs ––– Chapters ––– 00:00 - Intro 01:09 - Escaping Australia and the Birth of a New Life in Dubai 06:34 - How Bitcoin and Libertarianism Shaped Stephan's Exit 12:09 - Feeling Disconnected from Home and Becoming a Global Citizen 16:24 - The Allure of Dubai and Its Strategic Advantages 18:54 - Bitcoin Core vs. Knots, Ordinals, and Relay Filters 23:09 - Consensus vs. Policy and Mining Centralization Risks 28:09 - Core Development, Multiple Implementations, and GitHub Controversy 32:34 - Bitcoin Core Funding and Developer Incentives 35:54 - Bitcoin Treasury Companies and Fiat Arbitrage Opportunities 40:09 - Understanding Risk and the Premium to NAV Debate 45:29 - Global Perspectives: Trapped Capital, Arbitrage, and Institutional Flows 49:49 - The Future of Treasury Companies and Their Evolution 55:09 - Nation-State Adoption and Libertarian Reflections 58:24 - Market Cycles, Future Peaks, and Drawdowns 01:04:49 - Is It Too Late to Stack? Advice for Friends and Family 01:07:54 - Inflation, Recess from the Rulers, and the Tether Debate 01:11:03 - Seven Years of Bitcoin Podcasting: What Keeps Stephan Going 01:12:28 - Aha Moments, Power Laws, and the Path to Hyperbitcoinization DISCLAIMER: All views in this episode are our own and DO NOT reflect the opinions/views of any of our guests or sponsors. Produced by nilli studio (https://x.com/nillistudio) I want to take a moment to express my heartfelt gratitude to all of you for tuning in, supporting the show, and contributing. Thank you for listening!

What is it about them, our mean friends? They treat us poorly, they don't call us back, they cancel plans at the last minute, and yet we keep coming back for more. Popular bullies exist in business, politics — everywhere. How do they stay so popular? Visit thisamericanlife.org/lifepartners to sign up for our premium subscription.Prologue: We hear kids recorded at Chicago's Navy Pier and at a public swimming pool discussing their mean friends. And Ira Glass interviews Lillie Allison, 15, about the pretty, popular girls who were her best friends—until they cast her out. (5 minutes)Act One: Jonathan Goldstein interrogates the girls, now grown up, who terrorized him and his classmates years ago in school—and finds they can be just as scary as ever. (18 minutes)Act Two: We conduct an experiment to test whether being nice actually pays by equipping two waitresses with hidden microphones to record their interactions. Each waitress is instructed to be super friendly with half of their tables while remaining aloof with the other half. We then compare the tips to see which approach was more profitable. (10 minutes)Act Three: A case study in every word from a friend meaning its opposite. (4 minutes)Act Four: An excerpt of Bernard Cooper's story about the bill he got from his own father, for the entire cost of his childhood. Actor Josh Hamilton reads. (19 minutes)Transcripts are available at thisamericanlife.orgThis American Life privacy policy.Learn more about sponsor message choices.

Send us a textGiving is a Biblical principle. Giving what is required is essential, and all the worlds riches are tied to people wanting to give less. Less in time.Less in conviction. Less in productivity.In this "less" there is a deadly allure that will take from you more than you are willing to give. Support the showConnect with us!GOD BLESS YOU - WE LOVE YOU!!!TO GOD BE ALL BE THE GLORY!If this podcast has blessed you please consider subscribing for as little as $3 a month. FACEBOOK https://www.facebook.com/HOPUPC/YOUTUBE https://www.youtube.com/@houseofprayerupc9634WEBSITE http://www.myhop.church/

In this episode of Skin Anarchy, host Dr. Ekta Yadav sits down with Michelle Lee—trailblazing former Editor-in-Chief of Allure—for a raw and insightful conversation on what it means to reshape the beauty industry from the inside out. From redefining mainstream standards of aging to championing diversity on magazine covers and behind the scenes, Michelle opens up about the intentional decisions that sparked global conversations.She discusses the decision to ban the term “anti-aging,” explaining that it wasn't about rejecting aesthetic treatments—it was about removing the shame attached to getting older. Michelle also breaks down the real reason the industry feels so overwhelming today: too much pressure to be innovative and not enough focus on what actually works. As she puts it, “Not everything needs to be brand new. Sometimes, people just want products that deliver.”Throughout the episode, Michelle shares her admiration for K-beauty and the simplicity of skincare philosophies that prioritize hydration, purity, and efficacy. She touches on the body care boom, the wellness industry's fine line between innovation and marketing hype, and why beauty should be rooted in storytelling and substance—not noise.If you're curious about where beauty has been and where it's heading—from ingredients and inclusivity to industry ethics—this episode offers a rare glimpse into the mind of a true cultural architect. Listen in for real talk, real insights, and a roadmap to a more empowering future in beauty.CHAPTERS:(0:00) Introduction to Michelle Lee(1:02) Michelle's Journey into Beauty and Media(3:09) The Importance of Diversity and Inclusion in Beauty(4:25) Banning Anti-Aging and Shifting Beauty Standards(7:25) Changing the Narrative: Anti-Aging and Embracing Aging(9:54) Evolving Beauty: Navigating Competition and Innovation(12:22) K-Beauty: Hydration, Purity, and Efficacy(15:06) The Rise of K-Beauty in the U.S. Market(18:25) Navigating the Longevity Supplement Trend(29:49) Closing Thoughts: What's Exciting in the Beauty IndustryTo learn more about Michelle Lee, visit her social mediaLearn more about Function Health and join using our link. The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/SKINANARCHY or use gift code SKINANARCHY at sign-up to own your health.Please fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Beauty brand founder, Priyanka Ganjoo, created Kulfi Beauty with a mission to celebrate South-Asian culture and allowing room for embracing diversity, community, and joy. In just a few years, Priyanka went from being on the corporate side of the beauty industry to launching the first South Asian-owned makeup brand in all Sephora stores across North America. She is driven by a mission to celebrate individuality, and the result is that Kulfi has cultivated a thriving, engaged community while also tying in to her original purpose of filling a major gap in the beauty market. Her company is successfully bridging South Asian beauty with mainstream appeal, which is easily demonstrated by looking at their social media, models, branding, and more.Priyanka worked on the corporate side of the beauty industry for 5 years and saw first-hand how South Asians were underrepresented. After constantly searching for products that matched her skin tone and feeling like an outsider in the industry, she wanted to create more inclusive products. She launched Kulfi in 2021. Shortly afterwards, Kulfi's cult-favorite kajal eyeliners, concealers, and eyeshadows won awards from Allure and Byrdie. Contact Info:Priyanka Ganjoo - GuestPriyanka Ganjoo (Instagram)Kulfi Beauty websiteJulie Berman - Hostwww.womenwithcooljobs.com@womencooljobs (Instagram)Julie Berman (LinkedIn) Send Julie a text!!------------------------------------------------------------------------------------------ I absolutely LOVE being the host and producer of "Women with Cool Jobs", where I interview women who have unique, trailblazing, and innovative careers. It has been such a blessing to share stories of incredible, inspiring women since I started in 2020. If you have benefitted from this work, or simply appreciate that I do it, please consider buying me a $5 coffee. ☕️ https://www.buymeacoffee.com/julieberman Thank you so much for supporting me -- whether by sharing an episode with a friend, attending a LIVE WWCJ event in Phoenix, connecting with me on Instagram @womencooljobs or LinkedIn, sending me a note on my website (www.womenwithcooljobs.com), or by buying me a coffee! It all means so much.

Kate Assaraf is the founder and CEO of DIP, a 7-figure clean beauty brand featured in Glamour, Allure, and on the shelves of over 800 small retailers. She built her company without Amazon, paid influencers, or big-box backing—proving that integrity and community-centered business can still win in a world dominated by convenience and algorithms. Kate is a Forbes contributor, 2024 Mompreneur of the Year in NJ, and a trail runner who rebuilt her life and business after the painful collapse of her first venture. She's passionate about clean beauty and ethical capitalism and inspiring others to dream bigger—even after a failure.More:Website:https://dipalready.com/Instagram:https://www.instagram.com/dipalready?igsh=N2QxMG9nYTJra2tkFacebook:https://m.facebook.com/dipalready/Tiktok:https://www.tiktok.com/@dipalreadyLinkedIn:https://www.linkedin.com/in/kate-assaraf-b25a741a7?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

You can enjoy exclusive and intense erotic audio by grabbing your copy of the Wylde Erotic App on the Apple Store,or downloading the very unofficial and unapproved Android version from WyldeInBed.com "I am extremely horny after listening to it. | love this podcast"Beth, a meek office administrator, never imagined her life would take such a thrilling turn. At her company's annual office party, amidst the clinking glasses and bursts of laughter, Beth seeks solace in a quiet corner. Little does she know, her life is about to be transformed by an encounter shrouded in mystery and desire.An Unexpected EncounterFeeling overwhelmed by the crowd, Beth slips away to a secluded hallway, seeking a moment of peace. Lost in her thoughts, she indulges in a brief, private moment of self-pleasure, unaware that she is being watched. The shadows conceal a stranger, whose piercing gaze ignites a hidden passion within her. This man, whose identity remains a secret, is captivated by Beth's vulnerability and raw emotion.The Spark of a Secret LoverCaught in the act, Beth's initial shock quickly gives way to curiosity. Who is this man, and why does his presence stir something deep within her? The intensity of their brief interaction leaves her yearning for more. The mysterious stranger, knowing the effect he has on Beth, subtly hints at a secret lover's rendezvous.A Tale of Erotic StoriesBeth's life becomes an intricate web of erotic stories, as she engages in a series of clandestine meetings with her secret lover. Each encounter is more passionate than the last, leaving her breathless and craving more. The thrill of hidden passion consumes her, as she discovers facets of herself she never knew existed.The Allure of the UnknownThe anonymity of her secret lover adds an intoxicating allure to their relationship. Beth finds herself drawn to the shadows, where every touch and whisper is magnified by the mystery that surrounds them. The office, once a mundane backdrop to her daily routine, transforms into a playground of sensual exploration.A Journey of Self-DiscoveryThrough these encounters, Beth undergoes a profound transformation. She sheds her meek exterior, emerging as a woman empowered by her desires and newfound confidence. The hidden passion she shares with her secret lover becomes a catalyst for her personal growth, both in and out of the office.Unveiling the SecretAs their secret affair intensifies, Beth grapples with the desire to uncover the identity of her secret lover. The suspense heightens her excitement, but also brings a sense of uncertainty. Will revealing his identity shatter the spell of their hidden passion, or will it bring them closer than ever?The Power of ChoiceUltimately, Beth must decide how far she is willing to go in pursuit of her desires. The allure of the unknown has given her a taste of freedom, but the risk of exposure looms large. With each encounter, she steps further into a world where pleasure and danger intertwine, and where every decision could change her life forever.Masquerade of  Passion is a tale of erotic stories and secret lovers, where a chance encounter at an office party leads a meek woman on a journey of self-discovery and unbridled passion. It is a story that celebrates the power of desire and the courage to explore the unknown.Join Beth as she navigates the thrilling and dangerous world of hidden passion, and discover how one moment can change everything.Explore the tantalizing world of Masquerade of Passion and lose yourself in a story that will leave you breathless. Are you ready to uncover your own secret desires?

Sermon on Revelation 17:1-6; 19:11-16. This is the sixth sermon in our summer sermon series called Horizons of Faith.The good news of the Gospel is that Jesus will reign over all the world and that evil will be conquered forever. But when we turn on the news or receive a diagnosis for a loved one, we see evil is very much alive. Turning to Revelation, we can see this tension between God's salvation and evil's brokenness playing out on a cosmic stage. Each week, we'll track this tension using the different characters and locations in Revelation.In this sermon, we explore how love is not a commodity to be bought, sold, or traded, but a gift given by a passionate God.

Did you know you have an ideal enviornment to live according to your human design? Continuing on with the human design conversation this week, astrologer and astrocartographer Helena Woods chats with human design expert Erin Claire Jones. Learn about how different design types navigate making decisions, leading with their inner authority and the different profiles!    So excited to share this episode as I've been such a big fan of Erin's Human Design Blueprint Guide for YEARS! Let's go to the show! Erin Claire Jones is one of the world's leading experts in Human Design. Through her coaching, content, and digital products, she has empowered hundreds of thousands of people to overcome their biggest obstacles and find their flow at work, in love, and in life. Her personalized guides have been purchased by customers in over 160 countries. She has spoken on stages across the world, and her work has been featured in Forbes, Elle, The Sunday Times, Vogue, Allure, Nylon and more. Get your Personal Human Design Guide (I love this!!) - http://bit.ly/40cfLsN (use the code HELENA for a discount!) Here's the link for Permission Granted, a free event: http://bit.ly/45YBhVv Here's the link to study Human Design live with Erin: http://bit.ly/4nP7LIn Join the Human Design Coaching Certification - http://bit.ly/44oCh3Z Get your Personal Human Design Guide (I love this!!) - http://bit.ly/40cfLsN Here's a link to get the book: https://humandesignblueprint.com/order-book/ Erin's instagram: https://www.instagram.com/erinclairejones Human Design Blueprint's Instagram: https://www.instagram.com/humandesignblueprint  

We went live to discuss renewed retail activity in crypto markets, ETH's price rally, and the implications of rising treasury vehicle adoption. We also examine new crypto legislation, including the CLARITY and GENIUS Acts, and discuss the PUMP's performance, launchpad competition, retirement account access to crypto, and whether memecoins represent crypto's enduring form of speculation. Thanks for tuning in! As always, remember this podcast is for informational purposes only, and any views expressed by anyone on the show are solely their opinions, not financial advice. -- Follow Tolks: https://x.com/_tolks Follow Ian: https://x.com/Ian_Unsworth Follow James: https://x.com/JamesChristoph_ Follow Carlos: https://x.com/0xcarlosg Follow Marc: https://x.com/marcarjoon Follow Boccaccio: https://x.com/salveboccaccio Follow Danny: https://x.com/defi_kay_ Follow Blockworks Research: https://x.com/blockworksres Subscribe on YouTube: https://bit.ly/3foDS38 Subscribe on Apple: https://apple.co/3SNhUEt Subscribe on Spotify: https://spoti.fi/3NlP1hA Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ Join the 0xResearch Telegram group: https://t.me/+z0H6y2bS-dllODVh -- Timestamps: (0:00) Introduction (2:04) Crypto Market Sentiment and Trends (11:57) Regulatory Developments and Implications (14:07) Pump Token Discussion and Speculation (31:43) Will Memecoins Ever Die? (49:15) The Allure of Options Trading (50:42) Trump's Executive Order and Crypto Retirement Accounts (1:00:16) The Complexity of Traditional Markets vs. Crypto (1:06:48) The Role of Transparency in Crypto (1:10:45) The Impact if Treasury Companies on the Market (1:32:59) Closing Thoughts -- Check out Blockworks Research today! Research, data, governance, tokenomics, and models – now, all in one place Blockworks Research: https://www.blockworksresearch.com/ Free Daily Newsletter: https://blockworks.co/newsletter -- Disclaimer: Nothing said on 0xResearch is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Boccaccio, Danny, and our guests may hold positions in the companies, funds, or projects discussed.

Today we'll be talking about an American tourist attempting to smuggle substances in Phuket, a British tourist taking a beating for a disputed karaoke bill, and a little later we'll talk about how Thailand is tapping crypto to attract digital-savvy tourists.

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In this week's episode Lauren shares a fantastic (in-Salon) interview with the amazing Nat from SZN Social (and the Trend SZN podcast). This episode is a masterclass in growing your Salon with content-creation as a key driver, and getting-off-the-tools in your Business. SZN Social: https://www.sznsocial.com/....Rate and Review 'The Lash Business Lounge' in Apple: https://podcasts.apple.com/au/podcast/the-lash-business-lounge/id1609510128Rate 'The Lash Business Lounge' in Spotify: https://open.spotify.com/show/0xvJ8MNZM9cbjYBGcMDtb8?si=b23764e4d0ed4b59Lauren on Instagram: https://www.instagram.com/laurenlappin_Allure's Instagram: https://www.instagram.com/allure_lashbeautybar....This Episode was Recorded and Produced by Josh Liston at JCALdigital.org

Is everyone really low in vitamin D? Or have we been sold a narrative that doesn't hold up under scrutiny? In this mind-blowing episode, Tara sits down with Regina and Kristin, the investigative duo behind the Normal Curves podcast, to explore the truth behind the so-called "vitamin D deficiency epidemic." Spoiler: it may have been manufactured by outdated, flawed science—and driven by people with major conflicts of interest. This is a must-listen for anyone taking vitamin D or worried about their levels. If you've been told your D is “low,” this episode might change everything. In this episode we cover: How the original vitamin D reference ranges were set (and how they were quietly reversed in 2024) Why testing vitamin D routinely may be doing more harm than good The role of conflicts of interest in shaping clinical guidelines What the latest randomized controlled trials (RCTs) actually show about supplementing vitamin D for disease prevention Why observational data can mislead us, and how low D might be the consequence—not the cause—of illness How much sun you actually need to make enough vitamin D (hint: it's a lot less than you think) Why the “low D” narrative stuck around even after the science was overturned If you're thinking about taking D, already taking D, or have been told your vitamin D is "low" (it likely isn't) then this one is for you.   WATCH THIS EPISODE ON YOUTUBE -https://www.youtube.com/@TaraThorne   Regina Nuzzo is a Gallaudet professor, award-winning science journalist, and co-host of the Normal Curves podcast. She brings statistics to life for students and audiences worldwide, often using sex-science examples to keep things lively. Her writing has appeared in Nature, The New York Times, Scientific American, and the Los Angeles Times, where she wrote a column on the science of sex and relationships. Alongside co-host Kristin Sainani, she penned a long-running statistics column for Physical Medicine & Rehabilitation and now teaches a Stanford summer course on statistics for clinical informatics. Regina's work earned the American Statistical Association's Excellence in Statistical Reporting Award.   Kristin Cobb Sainani is a Stanford professor, science journalist, and co-host of the Normal Curves podcast. She brings statistics and scientific writing to students and audiences around the world. She also works as a statistician on sports medicine projects. Kristin has written widely about health, science, and statistics for both academic and popular audiences. She was a health columnist for Allure magazine for ten years and, alongside co-host Regina Nuzzo, penned a long-running statistics column for the journal Physical Medicine & Rehabilitation. In 2018, she received Stanford's Biosciences Award for Excellence in Graduate Teaching. Known for her statistical sleuthing and ability to cut through academic jargon, Kristin champions clear language and rigorous methods in science.   Mentioned in this episode: Normal Curves Podcast https://www.normalcurves.com/vitamin-d-part-1-is-the-deficiency-epidemic-real/   https://www.normalcurves.com/vitamin-d-part-2-good-for-more-than-just-your-bones/   Normal Curves Website: https://www.normalcurves.com/     EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA to get 15% off. When you sign up for a subscription via my link, you'll save 30% on the first month & 15% on any subsequent months! Purchase Herbatonin here to get 15% automatically applied to your cart: https://symphonynaturalhealth.com/Tara PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   [BOOK A 30-MINUTE SESSION WITH TARA HERE]

This is a continuation of my series of remembering Michael Jackson this time around it features 90s R&B supergroup of Allure.

Sign up for our Substack! Arthur Schopenhauer said, “Talent hits a target no one else can hit. Genius hits a target no one else can see.” Thomas Edison famously claimed, “Genius is 1% inspiration and 99% perspiration.” Helen Lewis has a different take entirely. To her, the term genius licenses noxious eccentricities, exasperating ego trips, and downright bad behavior. Sure, plenty of things qualify as acts of genius — Shakespeare's sonnets, penicillin — but when we pin the genius badge on a person instead of an achievement, we grant them membership in a supposedly superior class. That, Helen says, is the genius myth. She wants to demolish it and, in its place, tell the real story of how breakthroughs happen and who deserves credit.

Salon Goals - https://www.laurenlappin.com.au/salon-goalsIn this week's episode Lauren shares 11 crucial lessons she's learned from 11 years in Business. These lessons have been foundational in Lauren launching and growing multiple successful businesses in the Beauty space. You don't need to do it all yourself. (03:00).Your Business should work for you, and not the other way around. (05:30).Good communication is everything. (07:15).The Customer is NOT always right. (10:30).Hire for personality, work ethic and culture fit, not skills and experience. (12:30).Your Team will only rise to the standard that you set and uphold yourself. (14:45).Making money and keeping money are two completely different skill sets. (17:30).You don't need another Beauty Certificate, you need business education. (22:00).The only way you can grow your Business, is to keep your Clients coming back. (26:30).Fear of hiring is really just being too scared to hand over control. (30:45).Niche Down to Scale Up. (33:00).Salon Goals - https://www.laurenlappin.com.au/salon-goals.... Rate and Review the Show in Apple: https://podcasts.apple.com/au/podcast/the-lash-business-lounge/id1609510128Rate the Show in Spotify: https://open.spotify.com/show/0xvJ8MNZM9cbjYBGcMDtb8?si=b23764e4d0ed4b59Lauren on Instagram: https://www.instagram.com/laurenlappin_Allure's Instagram: https://www.instagram.com/allure_lashbeautybar....This Episode was Recorded and Produced by Josh Liston at JCAL Media Group.

Chapters00:00 Introduction and Upcoming Events05:04 Community Engagement and Listener Feedback09:40 Discussion on Recent Events and News12:29 Tributes and Reflections on Loss15:50 Controversial Court Case and Public Reactions18:56 The Impact of Social Media on Public Discourse22:59 The Upside of Controversy24:48 Sexism and Misogyny in Zimbabwe26:04 Political Accountability and Gender Dynamics28:32 Defamation Laws and Legal Standing33:13 Fadzi Maere's Political Standing34:49 Youth and Political Engagement39:57 Corruption and Whistleblowing in South Africa47:30 The Deafness of Faith49:29 Indoctrination and Perception50:34 The Kool-Aid Experience52:23 Active Participation vs. Blind Faith54:14 The Role of Evidence in Belief57:19 The Press Conference Revelation59:31 Political Ambitions and Family Dynamics01:02:09 The Allure of Power01:13:00 The Kingmaker's Dilemma01:14:05 The Role of Propaganda in Politics01:15:24 The Disconnect in Political Messaging01:18:07 The Importance of Recognition and Reward01:19:39 The Struggle for Credibility in Politics01:21:05 Emerging Talent in the Music Industry01:22:40 The Evolution of Music Videos01:23:46 Art Direction and Visual Storytelling01:29:02 Celebrating Creative Contributions01:29:32 Upcoming Events and Community Engagement

Interview with Michael Dueñas:Michael Dueñas is a renowned hairstylist, curly hair specialist, and creative entrepreneur.He's worked with top celebrities like Illana Glazer, Rachel Brosnahan, Jamie Lee Curtis, andGiancarlo Espocito. Known for his editorial and fashion work, Michael has collaborated withicons like Orlando Pita on runway shows for Michael Kors, Oscar de la Renta, and Victoria'sSecret. He has also led teams and created iconic looks for Betsy Johnson and Alice andOlivia. His talent has graced magazines and covers such as Vogue, Elle and Allure, and he'sstyled campaigns for brands like GUESS, L'Oreal, and Haägen-Dazs.He recently launched AROVE—the world's first encapsulated, water-free haircare line,completely reimagining what clean haircare can be. This groundbreaking collection featuresself-emulsifying Shampoo and Conditioner and an Ultra-Hydrating Hair Oil, deliveringconcentrated, powerful ingredients directly to your hair – leaving you with all of the good,and none of the bad, all housed in sustainable travel-friendly packaging.Links:https://www.instagram.com/michaelduenas/?hl=enhttps://www.arovebeauty.com/?srsltid=AfmBOoqkN9cDzGsEQ6dso17sO30xkTTPWrXXRood6nNSAhQYksCdSVwAhttps://www.instagram.com/arovebeauty/?hl=enRate The Look:Kris Jenner and Kim: https://www.instagram.com/p/DLXghIXNSnd/?img_index=1Whitney Levitt: https://www.instagram.com/p/DLiY1tcx2sP/?img_index=1Sydney Sweeney: https://www.instagram.com/p/DKw2IxextFZ/?img_index=1News from TheTease.com:https://www.thetease.com/celebrity-colorist-matt-rez-shares-his-go-to-product-for-the-longest-lasting-gloss-results/https://www.thetease.com/from-sparse-to-stunning-why-more-women-are-choosing-semi-permanent-eyebrows/More from TheTease.com:Instagram: https://www.instagram.com/readthetease/ (readthetease)Instagram: https://www.instagram.com/volumeupbythetease/ (volumeupbythetease)Instagram:

In this lively conversation, Lindsey and Tara catch up on their recent adventures, including the Goffstown Gallop, fundraising efforts, and their love for running and golf. They share humorous anecdotes about drinking and running, discuss upcoming events, and reflect on their personal lives, including family dynamics and college tours. Neil Murphy (28:44) joins the conversation, sharing his running journey, training regimen, and the unique challenges of running in Florida. The discussion touches on the quirks of Florida wildlife and ends with light-hearted banter about age and life experiences. In this engaging conversation, the hosts and Neil explore a variety of topics ranging from the wild nature of Florida to the challenges of pet ownership and the costs associated with it. They delve into Neil's racing experiences, discussing his training regimens, motivations, and personal goals in ultra running. The conversation highlights the importance of community, self-improvement, and the humorous side of their experiences, including medical mishaps with pets and the realities of racing. Neil shares his aspirations for future races and the camaraderie that comes with being part of the running community.Chapters00:00 Introduction and Banter06:09 The Goffstown Gallop Experience12:20 Fundraising and Community Involvement18:15 Future Plans and Events21:13 Podcast Growth and Community Impact28:44 Welcoming Neil Murphy: The Comedic Genius30:47 Neil's Race Experiences and Training Regimen37:22 Training for Spartan Races: Challenges and Strategies44:33 Weather Conditions and Their Impact on Training46:59 Love and Relationships: The Comfort of Farting48:31 Aging and Reflection: The Realization of Time50:26 Florida's Wildlife: Gators and Swimming Safety52:39 The Dangers of Florida: Amoebas and Other Threats56:04 The Georgia Death Race: A Personal Challenge57:39 Pet Ownership: The Cost of Caring01:00:21 Event Participation: Balancing Costs and Fun01:02:09 The Allure of Ultra Racing01:06:46 The Journey of an Ultra Runner01:10:04 The Trials of Training and Nutrition01:16:46 Pushing Boundaries and Setting Goals01:24:40 The Drive to Excel: Understanding Motivation01:27:33 Discipline Over Motivation: The Real Secret01:29:46 From Gaming to Running: The Competitive Edge01:31:42 Planning for Badwater: The Ultimate Challenge01:35:25 Community and Support: The Heart of Running01:38:20 The Fun Side of Endurance: Humor in the JouMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Pastor Aubrey McGowan delivers a strong message pointing us to the presence of God instead of the allure of magic.

Coming up on this episode of Flirtations, we're getting intimate—literally—with certified sex and intimacy coach, Court Vox. Court is the founder of The Body Vox , a somatic sex educator and has been featured in Vogue, Men's Health, Allure, The New York Post, and more.  He's worked with individuals and couples all over the world, helping them build deeper awareness in their bodies, relationships, and erotic selves. In today's conversation, we're exploring what intimacy really looks like—beyond just the physical—including emotional, intellectual, and even spiritual forms of connection. Court walks us through tools to build somatic awareness and helps us understand how to build intimacy in a way that feels safe, grounded, and honest. From breathwork to intentional touch, vulnerability to building trust, we'll talk about the practices and barriers that shape our ability to truly connect. We'll also tackle some of your burning questions—like: Should you have sex on a first date? Is texting killing the vibe or helping you build connection? Where does attraction really come from? And is attachment really such a bad thing? (Spoiler: it's not. And Court's going to tell us why.) If you've ever struggled with mixed signals, perfectionism, hookup fatigue, or fear of intimacy, this one's going to reframe the way you think about dating and connection. So, whether you're craving more closeness, working through fear, or just curious how to build stronger connections in your next relationship or casual connection, this one's for you! Let's do the Flirties, and meet Court! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Court Vox is a Somatic Sex & Intimacy Coach, Surrogate Partner, and the Founder of The BodyVox. Through his courses, workshops, retreats, and private immersions, he helps clients overcome limitations and shame, fostering deeper intimacy and connection with their whole selves. At The BodyVox, Court Vox offers 1:1 sessions, workshops, and retreats worldwide, including specialized programs for GBTQ men. His online course and community, Invitations to Intimacy, provides a framework for erotic embodiment alongside a supportive network of like-minded individuals. He is also part of the celebrated program for women, Back to the Body, where he collaborates with an elite team of sex educators to guide transformative experiences for women.  Certified through governing organizations such as the Somatic Sex Education Association (SSEA), the Association of Sexological Bodyworkers (ACSB), the International Professional Surrogate Association (IPSA), and Urban Tantra, he combines his certifications with ongoing studies in rope bondage, modern hypnotherapy, breathwork, and movement practices.  As a sex educator, Vox has worked with clients of all sexualities and genders. His work has been featured in The New York Times, Men's Health, Out Magazine, Vogue, AskMen, Cosmopolitan, Well & Good and more.  For more information, visit www.thebodyvox.com. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

The News With Courtney: Coco is fired up about the Kohberger case // Coco dies on her "they are bringing back dinosaurs" hill // Ken summons his inner Aquaman and gets fans for Fact or Fraudulent //

On this week's podcast, we dive into my fascinating six-month journey with AI, exploring how tools like ChatGPT are revolutionizing access to information and informed guidance. Drawing inspiration from Seth Godin's insightful piece, "Education is Free, Learning is Expensive," we'll discuss why true learning demands commitment and effort, especially in today's information-rich world.I've discovered AI's power extends far beyond simple fact-checking. It's a game-changer for understanding diverse perspectives, even helping me tailor advice to different generations. My goal is to help you leverage this incredible tool to build a better financial future.We'll also gain some valuable perspective on investment returns, especially after the unique first half of the year. While six months isn't a long-term indicator, it's certainly given us plenty to discuss! Many are wondering if now's the time to jump into international equities, especially as they've shown unexpected strength.Understanding Diversification and Long-Term InvestingI'll share my philosophy on successful long-term investing as a buy-and-holder: identifying equity asset classes that offer a premium for risk and grow faster than inflation. We'll examine the "ultimate buy and hold portfolio," which strategically blends U.S. and international equities, and analyze its performance over the past six months, comparing it to other popular strategies from Vanguard and DFA.You'll be surprised to see how closely Avantis and DFA ETFs performed, despite some significant individual fund differences. We'll also delve into the fascinating relationship between the U.S. dollar's value and international equity performance. For a deeper dive, I highly recommend checking out this illuminating table from Brandes Investment Partners: https://www.brandes.com/insights/chart-of-the-week/us-dollar-and-international-equities-03312023. It clearly illustrates how the dollar's strength and weakness correlate with international returns, offering historical examples of how these trends ebb and flow. Chasing returns isn't the answer, but a diversified, buy-and-hold approach can significantly reduce volatility and smooth out your equity returns—a major advantage, especially for retirees.The Allure and Nuance of Long-Term ReturnsWe'll then shift our focus to long-term performance data, specifically looking at the last 15 years through June 2025. You might be surprised to learn how the S&P 500, growth stocks, and even Berkshire Hathaway have compounded over this period, and how these returns compare to historical averages and expectations. While U.S. growth has been a clear winner recently, we'll discuss why historical norms suggest a different long-term outcome for value and small-cap stocks.I'll also address the popular Total Market Index and offer a candid take on whether it truly outperforms the S&P 500 for those not seeking broader diversification. We'll explore why, in some cases, a simpler approach might be just as effective, or even more so.The Power of Information and Future ToolsFinally, I'll emphasize how today's access to free information from sources like Morningstar empowers you to conduct research that was unimaginable just decades ago. Plus, I'll give you a sneak peek at a new, exciting, and largely free tool coming soon from AtlasETF.com, which will allow you to easily test different portfolio strategies.Join me as we explore these crucial topics and continue to empower you on your journey to becoming a more successful long-term investor.What are your thoughts on using AI for financial planning? We'd love to hear from you!

This week we're joined by Julia Fallon, Executive Director of the State Educational Technology Directors Association (SETDA) and she shines a light on the appeal of school systems to cyber attackers. (HINT: it is access to PII to open credit cards, mortgages and more in the name of children that often is only detected many years later.) We also discuss the connection between schools and insurance companies, trends in how school systems are fortifying their security measures, the evolution of infosec to become a front office issue, and what schools can do to integrate cybersecurity into curriculums to both bolster security and lay a pathway for future cyber professionals.   Julia Fallon is the Executive Director of the State Educational Technology Directors Association (SETDA), where she works with U.S. state and territorial digital learning leaders to empower the education community to leverage technology for learning, teaching, and school operations. Involved with learning technologies since 1989, her professional interest lies in making the case for public school systems wherein educators are able to optimize technology-rich learning environments to equitably engage the learners who fill their classrooms. For links and resources discussed in this episode, please visit our show notes at https://www.forcepoint.com/govpodcast/e339

Film-Makers Justin Graves and Byron Manuel talk about what it takes to make movies in 2025 being young, talented, and black. They talk about finding the dream of movies and giving up the dreams of music and sport.  They talk about doing what it takes on a budget, fundraising, festivals, developing a ton of projects, and getting their movie “Swoon” on Tubi. They also talk about being able to handle the gut punches that the business offers and keeping your spirits high. Bio: Justin Antuan Graves was born Nov 17, 1984. He is an American writer and producer. Born in Beaufort, South Carolina. A military brat his whole life, he moved around a lot and found comfort in watching movies and cartoons all day as a child, especially comedies. Everything from Honey, I Shrunk The Kids to Friday to Superbad and beyond gave him the passion and confidence to begin writing. Justin started his first screenplay in 2016 and in 2018 he made the move from Jacksonville, Florida to Los Angeles to pursue a career as a screenwriter. With no network, he made his own short films and content that eventually led to becoming a writer for comedians and influencers online such as Juhan Jones, Virgil Harris and Kassandra Lee. Justin is best known for What Had Happened Was (2020), Booty Call Chronicles (2019) and  most recently Swoon (2025) and Allure (2025). Justin is Co-President of On Script Pictures and is currently building a Hard R Comedy Film and TV slate with his partner Byron Manuel.Byron Manuel is a Writer, Producer, Director, and Filmmaker from Los Angeles. He expresses his passion for storytelling through a unique lens.  Byron got his start on critically acclaimed shows such as Showtime's "Kidding", HBO's "Euphoria", Disney's "KC Undercover", and "Run The World" on Starz, while simultaneously carving out his own lane as an Indie Filmmaker.

If you've been intrigued by all the benefits that intermittent fasting claims to offer, you are not alone, and this week's podcast episode is for you. I'm joined by a special — and beloved (so you've told me) returning guest — my husband, Jeb!Jeb gives his own thoughts on the research behind intermittent fasting, his personal experience with addiction and how it reflects some of the same behaviors, and provides the comic relief, as he likes to say. Though I am clearly the funnier of the two of us. I also talk about how fasting showed up in my own disordered relationship with food, even though I never intentionally followed a time-restricted diet.Some of the things we discuss include...* The origins of intermittent fasting* Different types of fasting protocols* Why intermittent fasting proponents claim it's “not a diet”* Intermittent fasting's connection to Silicon Valley, body optimization, and biohacking* What the research says about intermittent fasting's claims to better health, increased productivity, mastering glucose levels, mental clarity, and more* Whether IF has any long-term health benefits* The emotional and mental impact of intermittent fasting, including on your relationship with food* Physical health implications of fasting* Intermittent fasting's connection with disordered eating behaviors* Where do we go from here if we're still intrigued?Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeFind the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellnessLooking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coachingAlready been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership, which meets every other week: https://www.abbieattwoodwellness.com/circle-monthly-groupPodcast Cover Photography by Anya McInroyPodcast Editing by Brian Walters This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

Five rental properties are all you need to change your life. This income alone could cover all your bills, allowing your entire paycheck to go toward investing as you're fast-tracked to financial freedom and early retirement. Even if you've got a demanding job with long hours and limited free time, investing in real estate is STILL the right move. Today's guest was able to utilize her (very limited) downtime to build a rental portfolio of six units, all while managing her hectic day job. Now, she's in a great position to retire early and is even eyeing her dream retirement house as we speak. Jessica Cruel is editor-in-chief at Allure & SELF, but before the big title, she was living in expensive Newark, New Jersey, looking to invest in real estate while making less than six figures a year. After watching her ex-boyfriend successfully do a real estate deal, she thought, “If he can do it, I can do it better.” So, she bought a rental with multiple units but a sizable renovation checklist. It took her two years to turn it around, but now, she's cashing the checks that will fund her early retirement. Six years later, Jessica has a six-unit portfolio, with enough income to cover her bills and a hunger to build her small, slow-but-steady, financial freedom-enabling real estate portfolio. If she can do it in her pricey area, why can't you?  In This Episode We Cover The single best strategy for starting in real estate (it will save you a TON) Why you DON'T need a huge real estate portfolio to retire early  How to invest in real estate even with a demanding day job How NOT to get your AC unit stolen while you're away (seriously)  Buy your retirement home now! How to have your dream home pay for itself And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/real-estate-1135 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices