Podcasts about uni v

LIVE: Creator's Diary (027) | Experimental Music, Art & Entrepreneurship | Uni V. Sol Join me as I make music live and share my stories of being an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

LIVE: Creator's Diary (025) | Experimental Music, Art & Entrepreneurship | Uni V. Sol Join me as I make music live and share my stories of being an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

LIVE: Creator's Diary (024) | Experimental Music, Art & Entrepreneurship | Uni V. Sol Join me as I make music live and share my stories of being an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

LIVE: Creator's Diary (023) | Experimental Music, Art & Entrepreneurship | Uni V. Sol Join me as I make music live and share my stories of being an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

LIVE: Creator's Diary (022) | Experimental Music, Art & Entrepreneurship | Uni V. Sol Join me as I make music live and share my stories of being an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

LIVE: Creator's Diary (021) | Experimental Music, Art & Entrepreneurship | Uni V. Sol Join me as I make music live and share my stories of being an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

LIVE: Creator's Diary (020) (part 2) | Experimental Music, Art & Entrepreneurship | Uni V. Sol Join me as I make music live and share my stories of being an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

LIVE: Creator's Diary (019) | Experimental Music, Art & Entrepreneurship | Uni V. Sol Join me as I make music live and share my stories of being an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

LIVE: Creator's Diary (017) | Experimental Music, Art & Entrepreneurship | Uni V. Sol Join me as I make music live and share my stories of being an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

LIVE: Creator's Diary (016) | Experimental Music, Art & Entrepreneurship | Uni V. Sol Join me as I make music live and share my stories of being an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

LIVE: Creator's Diary (015) | Experimental Music, Art & Entrepreneurship | Uni V. Sol Join me as I make music live and share my stories of being an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

LIVE: Creator's Diary (014) | Experimental Music, Art & Entrepreneurship | Uni V. Sol Join me as I make music live and share my stories of being an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

LIVE: Creator's Diary (013) | Experimental Music, Art & Entrepreneurship | Uni V. Sol Join me as I make music live and share my stories of being an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

LIVE: Creator's Diary (012) | Experimental Music, Art & Entrepreneurship | Uni V. Sol Join me as I make music live and share my stories of being an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

LIVE: Creator's Diary (012) (part 2) | Experimental Music, Art & Entrepreneurship | Uni V. Sol Join me as I make music live and share my stories of being an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

LIVE: Creator's Diary (011) | Experimental Music, Art & Entrepreneurship | Uni V. Sol Join me as I make music live and share my stories of being an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

BONUS LIVE: Creator's Diary (011) | Experimental Music, Art & Entrepreneurship | Uni V. Sol Join me as I make music live and share my stories of being an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

LIVE: Creator's Diary (010) | Experimental Music, Art & Entrepreneurship | Uni V. Sol Join me as I make music live and share my stories of being an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

LIVE: Creator's Diary (009) | Experimental Music, Art & Entrepreneurship | Uni V. Sol Join me as I make music live and share my stories of being an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

LIVE: Creator's Diary (008) | Experimental Music, Art & Entrepreneurship | Uni V. Sol Join me as I make music live and share my stories of being an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

LIVE: Creator's Diary (007) | Experimental Music, Art & Entrepreneurship | Uni V. Sol Join me as I make music live and share my stories of being an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

LIVE: Creator's Diary (006) | Experimental Music, Art & Entrepreneurship | Uni V. Sol Join me as I make music live and share my stories of being an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

LIVE: Creator's Diary (005) | Experimental Music, Art & Entrepreneurship | Uni V. Sol Join me as I make music live and share my stories of being an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

LIVE: Creator's Diary (004) | Experimental Music, Art & Entrepreneurship | Uni V. Sol Join me as I make music live and share my stories of being an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

Join me as I make music live and share my stories of being an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

Join me as I make music live and share my stories of being an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

Join me as I make music live and share my stories of being an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

Does Social Media Scheduling Boost Engagement Join me as I make music live and share my stories of being an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

Mastering Freelancing Expert Insights & Strategies for Success I am sharing my life as an independent recording artist to inspire other artists and musicians to take the leap into entrepreneurship. It may be hard, but it's worth it.

Fueling My Creativity Insights from an Independent Artist's Journey I am sharing my life as an independent recording artist to inspire other artists and musicians to leap into entrepreneurship. It may be hard, but it's worth it.

Embracing Intelligence Why Critical Thinking Matters I am sharing my life as an independent recording artist to inspire other artists and musicians to take the leap into entrepreneurship. It may be hard, but it's worth it.

A kormány nem tervezi az esemény utáni tabletták vénykötelességének eltörlését Telex     2024-10-07 13:16:48     Belföld Rétvári Bence Vényköteles Rétvári Bence szerint a kormány a szakmai tagozatok álláspontját követi, így az EU-s országok közül utolsóként Magyarországon nem változtatnak. Szándékosan robbanthattak a tapolcai Y-házban 24.hu     2024-10-07 16:24:04     Belföld Rendőrség Polgármester Tapolca Vasárnap este hatalmas detonáció rázta meg a tapolcai Y-házakat. Dobó Zoltán polgármester lapunk megkeresésére arról beszélt, hogy nem zárható ki az önkezűség és a szándékosság ebben az ügyben, tudomása szerint a rendőrség is bűnügyi helyszínként kezelte az érintett lakást. Ne várj a tankolással keddig! Mindkét üzemanyag drágul! Autónavigátor     2024-10-07 11:41:00     Autó-motor Üzemanyag Tankolás Benzinár Kedden tovább emelkedik a 95-ös benzin és a gázolaj nagykereskedelmi ára. Előbbiért 3, míg utóbbiért 6 forinttal kell többet fizetnie Magyar túlélők az izraeli terrortámadásról: "Rendőrnek öltözött terroristák tüzet nyitottak ránk" 444.hu     2024-10-07 13:27:45     Külföld Rendőrség Izrael Terrortámadás Hamász Először beszélnek magyar túlélők arról, mit éltek át a Hamász tavaly októberi terrortámadása idején. Hirtelen elszegényedés jöhet az EU-ban és itthon, hiányoznak az eredmények Portfolio     2024-10-07 13:00:00     Gazdaság Európai Unió Válság Az Európai Unióban a jövedelmi egyenlőtlenségek a 2008 előtti szintre tértek vissza, a nagy pénzügyi válság okozta sokk ugyanis eltüntette az addigi felzárkózás eredményeit, azóta pedig a különbségek csak lassan csökkennek. Ez pont arra utal, hogy a krízisekre adott nemzeti és uniós politikai intézkedések hatékonyak voltak, hogy mérsékeljek a negat Jön a pénzügyi szőnyegbombázás, akármennyibe kerül Privátbankár     2024-10-07 15:06:08     Külföld Kína A piaci szereplők szeptember vége óta azt találgatják, hogy mit fog pontosan tartalmazni a kínai kormány régóta várt gazdaságösztönző csomagja. Abban biztosak, hogy bőven fog hullani az állami manna. Nyílt levél a napelemesektől az energiaminiszternek, ezt kérik Forbes     2024-10-07 10:15:03     Cégvilág Energia Napelem A napelemes iparág több egyeztetést és szakmaiságot vár a kormányzattól. Nyílt levélben írták meg, mi az a 4 dolog, amit át kellene gondolni. A Hezbollah először intézett pusztító támadást Haifa városa ellen HírTV     2024-10-07 10:30:03     Külföld Izrael Libanon Rakétazápor zúdult az éjjel Izraelre. A Libanonból kilőtt rakéták tíz embert sebesítettek meg az észak-izraeli Haifa és Tiberias városokban. Von der Leyen még tovább növelné a hatalmát a tagországok felett vg.hu     2024-10-07 15:00:57     Külföld Európai Bizottság Ursula von der Leyen Gazdasági reformokhoz kötné az Európai Bizottság összesen 1,2 ezer milliárd euró kifizetését. Ursula von der Leyen, az Európai Bizottság elnöke így tervez nyomást gyakorolni a tagállamokra, egyben tovább növelve hatalmát és befolyását. Rákkeltő anyag oldódhat ki a kínai szedőlapátból Azenpenzem     2024-10-07 17:20:00     Gazdaság Kína Élelmiszer Nébih Fogyasztóvédelem A Nemzeti Élelmiszerlánc-biztonsági Hivatal (Nébih) figyelmeztetést tett közzé, hogy a Household Depo által forgalmazott kínai lyukacsos szedőlapátot senki se használja. Abból ugyanis rákkeltő anyagok oldódhatnak ki. Pont ugyanezért hívott korábban vissza a Mömax egy burgonyatörőt. Kiss László politikai fogolynak nevezte magát Magyar Hírlap     2024-10-07 12:12:00     Belföld Börtön Óbuda Himnusz Kiss László Óbudán megalakult a képviselő-testület, a Himnusz mellett A börtön ablakában című dal is felcsendült. Keletnek új királya van, úgy hívják, Diósgyőr! Büntető.com     2024-10-07 13:09:51     Foci Hajdú-Bihar Debrecen Miskolc Szabolcs-Szatmár-Bereg Nyíregyháza Reklám Sorozatban a harmadik teltházas hazai meccsén már nem tudott pontot szerezni az újonc Nyíregyháza, amely 1998 óta vár arra, hogy egy idényen belül legyőzze otthonában két kelet-magyarországi riválisát, a Debrecent és a Diósgyőrt is. A mérkőzés remek reklámja volt a magyar futballnak, ahol végül az okosabb – vagy mondjuk úgy, rutinosabb – miskolci e Az utolsó pillanatban változtatott a magyar válogatott keretén Marco Rossi Demokrata     2024-10-07 10:35:18     Foci Hollandia Marco Rossi Kulcsjátékosokat kell nélkülöznünk a hollandok elleni meccsen. A hét közepétől mozgalmassá válik az időjárás Kiderül     2024-10-07 14:01:28     Időjárás Kedd estétől egymást követik majd a frontok, amelyek gyorsan átvonulnak felettünk, így hosszabb-rövidebb időre a nap is kisüt egy-egy front között. A hőmérsékletek viszont egyre magasabbra szöknek, helyenként 25 fok felett mérhetjük majd a maximumot. A további adásainkat keresd a podcast.hirstart.hu oldalunkon.

A kormány nem tervezi az esemény utáni tabletták vénykötelességének eltörlését Telex     2024-10-07 13:16:48     Belföld Rétvári Bence Vényköteles Rétvári Bence szerint a kormány a szakmai tagozatok álláspontját követi, így az EU-s országok közül utolsóként Magyarországon nem változtatnak. Szándékosan robbanthattak a tapolcai Y-házban 24.hu     2024-10-07 16:24:04     Belföld Rendőrség Polgármester Tapolca Vasárnap este hatalmas detonáció rázta meg a tapolcai Y-házakat. Dobó Zoltán polgármester lapunk megkeresésére arról beszélt, hogy nem zárható ki az önkezűség és a szándékosság ebben az ügyben, tudomása szerint a rendőrség is bűnügyi helyszínként kezelte az érintett lakást. Ne várj a tankolással keddig! Mindkét üzemanyag drágul! Autónavigátor     2024-10-07 11:41:00     Autó-motor Üzemanyag Tankolás Benzinár Kedden tovább emelkedik a 95-ös benzin és a gázolaj nagykereskedelmi ára. Előbbiért 3, míg utóbbiért 6 forinttal kell többet fizetnie Magyar túlélők az izraeli terrortámadásról: "Rendőrnek öltözött terroristák tüzet nyitottak ránk" 444.hu     2024-10-07 13:27:45     Külföld Rendőrség Izrael Terrortámadás Hamász Először beszélnek magyar túlélők arról, mit éltek át a Hamász tavaly októberi terrortámadása idején. Hirtelen elszegényedés jöhet az EU-ban és itthon, hiányoznak az eredmények Portfolio     2024-10-07 13:00:00     Gazdaság Európai Unió Válság Az Európai Unióban a jövedelmi egyenlőtlenségek a 2008 előtti szintre tértek vissza, a nagy pénzügyi válság okozta sokk ugyanis eltüntette az addigi felzárkózás eredményeit, azóta pedig a különbségek csak lassan csökkennek. Ez pont arra utal, hogy a krízisekre adott nemzeti és uniós politikai intézkedések hatékonyak voltak, hogy mérsékeljek a negat Jön a pénzügyi szőnyegbombázás, akármennyibe kerül Privátbankár     2024-10-07 15:06:08     Külföld Kína A piaci szereplők szeptember vége óta azt találgatják, hogy mit fog pontosan tartalmazni a kínai kormány régóta várt gazdaságösztönző csomagja. Abban biztosak, hogy bőven fog hullani az állami manna. Nyílt levél a napelemesektől az energiaminiszternek, ezt kérik Forbes     2024-10-07 10:15:03     Cégvilág Energia Napelem A napelemes iparág több egyeztetést és szakmaiságot vár a kormányzattól. Nyílt levélben írták meg, mi az a 4 dolog, amit át kellene gondolni. A Hezbollah először intézett pusztító támadást Haifa városa ellen HírTV     2024-10-07 10:30:03     Külföld Izrael Libanon Rakétazápor zúdult az éjjel Izraelre. A Libanonból kilőtt rakéták tíz embert sebesítettek meg az észak-izraeli Haifa és Tiberias városokban. Von der Leyen még tovább növelné a hatalmát a tagországok felett vg.hu     2024-10-07 15:00:57     Külföld Európai Bizottság Ursula von der Leyen Gazdasági reformokhoz kötné az Európai Bizottság összesen 1,2 ezer milliárd euró kifizetését. Ursula von der Leyen, az Európai Bizottság elnöke így tervez nyomást gyakorolni a tagállamokra, egyben tovább növelve hatalmát és befolyását. Rákkeltő anyag oldódhat ki a kínai szedőlapátból Azenpenzem     2024-10-07 17:20:00     Gazdaság Kína Élelmiszer Nébih Fogyasztóvédelem A Nemzeti Élelmiszerlánc-biztonsági Hivatal (Nébih) figyelmeztetést tett közzé, hogy a Household Depo által forgalmazott kínai lyukacsos szedőlapátot senki se használja. Abból ugyanis rákkeltő anyagok oldódhatnak ki. Pont ugyanezért hívott korábban vissza a Mömax egy burgonyatörőt. Kiss László politikai fogolynak nevezte magát Magyar Hírlap     2024-10-07 12:12:00     Belföld Börtön Óbuda Himnusz Kiss László Óbudán megalakult a képviselő-testület, a Himnusz mellett A börtön ablakában című dal is felcsendült. Keletnek új királya van, úgy hívják, Diósgyőr! Büntető.com     2024-10-07 13:09:51     Foci Hajdú-Bihar Debrecen Miskolc Szabolcs-Szatmár-Bereg Nyíregyháza Reklám Sorozatban a harmadik teltházas hazai meccsén már nem tudott pontot szerezni az újonc Nyíregyháza, amely 1998 óta vár arra, hogy egy idényen belül legyőzze otthonában két kelet-magyarországi riválisát, a Debrecent és a Diósgyőrt is. A mérkőzés remek reklámja volt a magyar futballnak, ahol végül az okosabb – vagy mondjuk úgy, rutinosabb – miskolci e Az utolsó pillanatban változtatott a magyar válogatott keretén Marco Rossi Demokrata     2024-10-07 10:35:18     Foci Hollandia Marco Rossi Kulcsjátékosokat kell nélkülöznünk a hollandok elleni meccsen. A hét közepétől mozgalmassá válik az időjárás Kiderül     2024-10-07 14:01:28     Időjárás Kedd estétől egymást követik majd a frontok, amelyek gyorsan átvonulnak felettünk, így hosszabb-rövidebb időre a nap is kisüt egy-egy front között. A hőmérsékletek viszont egyre magasabbra szöknek, helyenként 25 fok felett mérhetjük majd a maximumot. A további adásainkat keresd a podcast.hirstart.hu oldalunkon.

This is the Grand Finale of the OG Version of Women Sipping On Life (with doctor shannon.) It's been an incredible 7 years and 1938 episodes (technically we've enjoyed 2033 episodes, but somewhere along the line I got off on my count...oops! So as not to create any confusion, we're going to call this episode 1938.) :) This is the last episode of the OG season, and within 24-36 hours we will have a new name: SHE SPEAKS SHE HEALS Podcast with doctor shannon...and a new look! It's time for a new season of healing and I couldn't be more excited to start this new chapter with you, as we bring the past to a close. Although all past episodes will still be available for you! On 9/9/24 we'll officailly launch our new Trailer and First Episode of the new and updated season. Please be on the lookout for it, and thanks again for being such a faithful listening and Sipper Of Life over the years... Let's continue our adventure in healing, as we journey to a deeper level and SOUL HEALING EVOLUTION. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you! If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ THIS WILL ALSO HAVE A NEW LOOK WITHIN THE NEXT 24 HOURS.  By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. I look forward to seeing you again on September 9, 2024 (and beyond.) Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man | OurMusicBox Website: www.our-music-box.com YouTube: www.youtube.com/c/ourmusicbox Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

The Morning Rush 8/29/24 Hour Two - Mark Farley previews UNI v Valpo and Bruno joins the show!

These sacred lessons shared to a daughter from an enlightened mother will awaken the little girl within you... Mark Victor Hansen, co-author of Chicken Soup for the Soul, says this, "No one feels like they're enough. This book teaches you how to feel like are you are enough so you can operate from self-reliance and self-love. Thank you for the book, I love it." Are you ready for the continuation of my special interview with the one who brought, "When I Loved Myself Enough to the world?" If you'd like to WIN a copy of Date Yourself Well and When I Loved Myself Enough (AKA: Our Special “Love Bundle”) please email me at drshannon@doctorshannon.com and say “I Love Myself Enough” in the Subject line. We'll be choosing one dear soul as our special winner. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Please spend some time with yourself journaling about anything that comes up for you during the interview today. Allow your heart to speak... Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)  

Does love and life have to be hard? Only if we choose hard... I know you're going to enjoy this powerful video interview (a first on the podcast) with my special guest, Alison McMillen-Givnish. She's the daughter of Kim McMillen — the author of a very profound book, "When I Loved Myself Enough."  This little book has had a huge impact on my journey of dating and loving myself well, and I know it's also going to impact yours. That's why I'm sharing it (and this sacred series) with you. Enjoy! Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: What would it look like for YOU to love yourself ENOUGH? Write this in your journal, "When I love myself enough I________(fill in the blank)________." Thank you for being here, and allowing me to Sip On Life with you. S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ I can't wait to meet you there, and engage with you even more! FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out. I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Enough Is Enough. It's time to settle this once and for all. This is the first of a series that we'll be discussing what enough looks and feels like when you love yourself enough, and love yourself well. People feel as though they are not enough. So many of you have reached out to me. And recently you (you know who you are) asked, "Is the love I have enough?" Thanks for asking. Questions like... Are You Enough? What Is Enough? Can Enough Be Enough? It's really not even about being good enough. Or being "enough." It's about you being. You are. I am. We are. Enough. Is. Enough. Are you ready for a new level of Sacred S.O.L. Romance? I am too... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Define what's "enough" for you, and any struggles you're having with it. Set an intention of when ENOUGH IS ENOUGH. I can't wait to hear from you, and see where this incredible journey takes us. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

LISTEN TO THIS DAILY — in case you forget. This powerful reminder is especially for YOU. Today and every day. Who are you? I'll tell you who you are. And get this... You don't necessarily have to FIND yourself to know who you are.  I've got great news for you. If you are WITH YOU, then you're not lost. YOU ARE. And so am I. I'm also beyond grateful for YOU. Thanks for being YOU. Thanks for sharing YOU with Me. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Write out A-Z… And do exactly what I just did with you. Write down any, and all, things that you are… Starting with an A. Then starting with a B. And so on… Whatever your mind and heart can imagine. I AM…(fill in the blank)... Once you've done this. Stand in front of the mirror and read your list out loud to yourself. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

What's "enough" anyway? Today I'll show you how to measure "enoughness", and a new way of looking at it. When looking at "enough," the dictionary uses words like satisfaction, abundance, purpose, need, want, desire, sufficient, suitable, fit, adequate, and as good as necessary. The three most powerful for redefining "enoughness" are: 1. Needs. 2. Wants. 3. Desires. According to Maslow's Hierarchy of Needs our basic needs are: Physiological, Safety, Love/Belonging, Esteem, and Self-Actualization. The highest fulfillment of need is the feeling that you're enough. It's when you are being fully YOU, and fully expressed as you. Do you know what that looks and feels like for you? What do you really want in your life? It begins with redefining your wants and replacing them with your desires. So your desires can become your reality. Where are you on a scale from 1-10 in living the life that you desire? What would make it a 10 for you? Perhaps ENOUGH is simply being present to what is, and the desires in your heart. What if enough isn't about a number, a dollar amount, a size or fit…but that YOU FIT in your life...AND you feel fitting. There's a sense of fulfillment, because you're AWARE. What would that look and feel like in your life? NOTHING will be ENOUGH until you say it's enough. What does you being good enough really mean to you? How about dropping the “enough”, and simply say I AM GOOD…WELL… It's really NOT even about "ENOUGH." Simply, yet powerfully stated, I AM. (You are. We are.) Please grab your SACRED S.O.L. DATE JOURNAL (Daily Action To Engage with yourself.) TODAY'S SACRED S.O.L. STEP: Rate each of these with a number between 1 and 10. Then ask yourself what it would take for it to be a 10 for you. Especially focusing on the desires of your heart. 1. Needs. 2. Wants. 3. Desires. I hope this really helps. Get intentionally conscious about your desires and what is enough for you. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

If you live on planet earth long enough, there will be things you must overcome, and they're IN your present. This is what you can do about it… Oftentimes we blame the past for everything, including our present. Stop blaming your past. IT can't do anything about it. BUT YOU CAN...IN YOUR PRESENT. If you blame your past...what you're really doing is blaming your PRESENT. It's time to stop blaming, and forgive your present. In the present. If you haven't forgiven your past, it's IN your present. Forgive your PRESENT for holding onto it. Forgive yourself, my dear! Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Write down what you've been carrying with you from the past…and for some reason you're blaming your PRESENT on it. Circle it. Put a line through it. Write down: I FORGIVE YOU. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Here is what's missing in dating relationships, as well as so many relationships... Today's S.O.L. Story leads to what I call, "The Art of The Ask." The ability to ask in order to uncover and discover something. It starts within YOURSELF, so you can also do it with others. In order to love you (and others), you must know you. In order to know you (and others), you must ask yourself empowering, discovery-type questions. When was the last time you did this for yourself? If you don't truly know you, it'll be very difficult to know others. If you don't love you, it's impossible to truly love others. Dating starts with YOU...within YOU. It leads to loving you, and others. The necessity of this type of DATING doesn't stop when you get into a relationship with another, or when get married. Dating yourself well is a lifelong love affair that allows YOU to become the great lover of your life...and those in it!  For this, mastering "The Art Of The Ask" is essential. What do YOU think about that? I'd love to hear from you... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Ask yourself these 3 questions: 1. Who are you? 2. Why are you so lovable? 3. What can I do for YOU today? Thank you for being here, and allowing me to Sip On Life with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out. I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

This is for those moments when you're at the end of the road, the edge of the cliff — the beginning of something… So, now what? Today I'll show you... The “unexpected” allows us to go so much deeper than what we thought we would, should, or could…to discover what's really there. The NEXT… It allows us to find out and discover what's there in our NOW, to create the NEXT. So…Now What? Sometimes this can be the scariest question after something unexpected happens, or something new is about to begin. So instead, I encourage you to look at NOW and NEXT. That's right... NOW. AND. NEXT. You're at the crossroad, and you must make a decision to go right or left. Are you going right or left? Are you going the way that's right for you? OR… Are you going to “left” — to leave it — to leave yourself? To leave it all? Start with…Now. Why? If you're not HERE. NOW. then you're going to be NOWHERE. Then, WHAT NOW? Not, now what? BUT... What Now? Then… Now. When? There's no greater WHEN then NOW. There's no greater WAY to go to NEXT then from (and through) NOW. NOW. NEXT. How? Now. And. Now. NOW + NOW is kind of like 1 + 1. It doesn't equal 2…it equals 11. Now + Now is exponential!! The NOW NEXT MOVEMENT is catapulted and fueled by NOW. AND. NOW. What are you willing to do NOW and NOW to move to NOW…NEXT? Only YOU can answer that for yourself. You can move from feeling like you're drowning…to sipping. Feeling like it's overcoming you...to overcoming. By BECOMING in the process of NOW AND NOW. Moving from NOW to NEXT. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Write down what you see right here in the NOW. What does your NOW look like? Then write down the word: NEXT. What would your next step look like in the NOW? Write it down and commit to taking it today. Not only commit to doing it, but simply do it. TAKE THAT STEP TODAY. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

With everyone competing for your attention, where do you fit in? Where does your higher purpose fit? Who's fighting for IT? Today I show you how... First, you must stop repressing yourself. Repression leads to depression and regression! Second, you must discover your CAUSE...your BIG why. Then fight for it.  This is why you must fight for yourself. You are carrying something bigger than yourself, my dear! Last, but not least, fully commit to your cause and live your life on purpose. How's that sound?  Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: What are your non-negotiables or conditions you'll have for yourself — what's acceptable and not acceptable — for you to fully express the unconditional love you have for YOU and YOUR LIFE? Thank you for being here, and allowing me to Sip On Life with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out. I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Punching yourself or punching others, how's it working for you? It's time to find your rhythmagain... Some of the greatest lessons I've learned have come from being in front of a speed bag...attempting to slow down my mind and TRUST. OR... In a ring, throwing punches. OR... After life knocked me down, and I had to make a decision. Would I stay down, or would I stand and fight FOR myself... Instead of against myself or anyone else. I'm so grateful I chose (choose) to stand. How about you? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Write down where you've been fighting against yourself. Where are you saying you desire one thing, but you're doing the exact opposite? Where are you saying that you DON'T WANT “THIS,” but you keep accepting it anyway? Where have you been FORCING it? Today's YOUR day to find YOUR RHYTHM...and fight FOR YOU. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

What's the difference between counseling and coaching? This was the question I was asked. This is my answer... STOP TRYING TO FIX YOURSELF…YOU'RE NOT BROKEN. What's the difference between counseling and coaching? Yes, this is a question I often get asked. This is my answer.. Counseling focuses on FIXING. Coaching focuses on FINDING. Counseling focuses on the PAST. Coaching focuses on the PRESENT, while creating the future you desire to love and live. At least, this is what I do with my clients in Healing Life Coaching. You may FEEL broken, but you're NOT. You (and your life) may not be working, but you can. My desire for you is to feel (and be) fully functional, aware, and thriving. NOT just ONE step up from BROKEN. HOW? 1. Find yourself. Stop trying to fix yourself. 2. Inspire yourself. It's time to begin Inspiring yourself in the healing process, Inspiring yourself in the process of loving your life and life's work well. 3. Expose the TRUTH. Period. Stop waiting for your life to change to love it. Love your life to change. Stop waiting for YOU to change to LOVE YOURSELF. Love you to change. Love your life to healing. LOVE YOURSELF FOR A CHANGE! (More about this in tomorrow's podcast...) Stop trying to be improve yourself, be better, or be best... FIND AND EXPRESS YOURSELF. In order to Be Excellent Starting Today you must Be Expressed Starting Today. Expressing who you are. In order for you to do this, you must know. And… In order to know, you must EXPRESS. Got it? It starts right here. Right now... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Write yourself a letter today. Tell yourself why you're NOT broken. Write out how you feel, then remind yourself: I AM NOT BROKEN. Even if you've felt (or feel) broken. Acknowledge how you feel, but don't take it on as your truth. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

The truth is, you can wait around for it to rain money, or you can become the rainmaker in your life… Are you ready to feel like a winner, and help others do the same? When was the last time you allowed yourself to give YOU...freely? The way we define things is EVERYTHING…the gift within you must be defined with value.   Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Who in your life today could you unexpectedly bless with something that you have to give? Write down what you have to give that's uniquely you. Share it — share YOU— with someone today. Thank you for being here, and allowing me to Sip On Life with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out. I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

If you've ever felt a little selfish for putting you first, then listen to this… We care for that which we value. So the first thing you must do is take a look at YOUR VALUE, and how much YOU VALUE YOURSELF. How much do you value YOU and your life? Are you willing to carry the VALUE OF YOU WELL? Are you ready? It starts with S.E.L.F. S- Stay in your OWN lane. Mind your own business. Stay in your own lane, but don't STAND STILL. Keep moving. Life is motion. Motion is life. E- Evaluate yourself FIRST. L- Love yourself like you show love to others. Love God. Love Yourself. Love Others. In that order. This is the secret to your success. Remember the “Diamond Rule.” Others will treat you as you treat you. How are you doing with this? It's time to check yourself. F- Forgive yourself and others. For NOT caring for you as you desire...and deserve. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)  TODAY'S SACRED S.O.L. STEP IS THIS:  Write down 3 things you could start doing today to show yourself how much you love and care for YOU. I'd love to hear about it. Thank you for being here, and allowing me to Sip On Life with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out. I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

There's NO Best Version Of You! In order for you to live the life you love and love the life you live, you must make changes in your life. You have power to change the circumstances or situations in your life. But it doesn't come from "out there." Change and transformation begins on the inside of you, in your heart and soul. Perhaps you're like I was...looking for my "happily ever after" in someone else. Yes, I thought I had simply married the "wrong guy." It's not whether you did, or didn't, marry the "right" someone. The bigger question is this... Are you meeting, and falling in love with the girl in the mirror right in front of you? Your life can transform today, and you can begin the process IF you accept that CHANGE AND GROWTH ARE REQUIRED. Are you desiring the SAME CHANGE over and over — year after year — but you, yourself aren't willing to change? You must look at your own heart and soul. I know this may seem way too simple, right? It's profoundly simple. If you're willing to go within, you'll no longer go without. The key to your change is in your heart and soul. YOU must change. This doesn't mean becoming someone you're not. You must be willing to stop being the same way you are right now, and go into the depth of who you really are. ...AND become the fullest expression of your most authentic self. It's not about you being better or best. Authentic is better than both, because it's about BEING. Authentic is better than better. When you commit to BEING your authentic, genuine self and the fullest expression of that, it's no longer about better, best, or being more. There's NO best version of you. There's only the fullest expression of you, or the most authentic version of you. That's BEING. EXCELLENT. STARTING. TODAY. When you tap into your authenticity, there's no need to change that, or become better at it. Simply BE. Activate your BE. …and you will no longer stay the same! Our authentic version of who we are EXPANDS. Growth and change happen naturally. Life is about growth, movement, and change. If you're holding onto the idea that you have to change to be better, and it's the SAME CHANGE you constantly seek, but haven't yet expressed it…then today's the day for something NEW. DIFFERENT. COMPLETELY. AUTHENTICALLY YOU. Take a look at how you see change, and allow that to change and transform you from the inside, out. Life and change aren't happening to you, but through you and for you. When you allow it to happen through and for you, you'll become different and completely free to be all that you truly are. So you can experience the transformative growth and development that's in you. That IS you. Please do yourself a favor, and give up the idea of wanting the SAME CHANGE. If you truly desire change, then get to know HER (you) fully, wholly, completely, innately and watch that change your life, and the lives of those you touch. It's transformative. I promise you. You can't live your life, and avoid change. Even your SAME will change. Give up the idea of trying to stay the same, or desiring the same change over and over. Make a commitment today to fully embrace, acknowledge, and engage with the truest version of you. You allow the change to be expressed in your life by accepting who you are, and expressing HER (you) fully. How does that sound? I really believe the way we look at change, self-development, growth, and life is often incomplete and backwards. None of these happen from the outside, in...OR by trying to improve yourself. Instead, it's about YOU being who you are when you stop trying to prove who you are. Fully engage and express yourself like never before. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.) TODAY'S SACRED S.O.L. STEP: Write down the ONE thing that you absolutely know to be TRUE about yourself that you wouldn't change for the world. Commit to fully engaging and expressing that TRUTH about you in all that you're doing. Love yourself, your life and life's work well. Thank you for being here, and allowing me to Sip On Life with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out. I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

It's time to play...not pause...not stop...PLAY. "Hey, do you have time to play?" This is what the little boy asked his neighbor. It made my heart smile. In today's episode, I show you that you're never too old to play. In fact, I believe it's vital to play at every age.  How engaged are you with FUN in your life? How engaged are you with PLAY? Even humpback whales have a ritual for PLAY. Did you know that? It's right up there with mating, sleeping, and eating. Do you have a ritual for play? It's vital to our existence, and our experience of our existence. As well as how fulfilling our experience can be. If humpback whales need to play, then you and I need to make time to play too. Find it. Discover it. Do it. Starting today. Of course I created a little acronym (you know how much I love a great acronym) to help you remember how to play and have fun. F.U.N. F: Freedom. In order for us to play and have fun in life, we must experience freedom. Freedom to be who we are — spontaneous, wild, and free. And remember, it's not only that you'll find fun in your freedom...but you'll receive freedom in your fun. Cherish, guard, and value your time, freedom and fun. U: Understanding. Understand what you love to do, and how vital it is to your day-to-day life to play and have fun. It's about being uninhibited, completely natural, unapologetic, unashamed, unafraid, totally wild, free, and fun. Get an understanding of what you love to do, and what feels fun to you. What fun and play do you bring to your life? N: Never saying NEVER. Our imagination allows us to tap into our fun factor. There's no such thing as "NO" (Unless, of course, Mom says "NO". Ha.)  Nothing's impossible. Never say never. Where are you putting the breaks on fun and play in your day? Find a way to play. Play your day. Have fun in the moment. No matter what your age, you have a little girl and a little boy (both female and male energy) within you. You're like a little child that's desperately asking to be taken out to play. Remember the knock at the door, when someone comes to ask if YOU can come out and play? Hey, can YOU (Woman Sipping On Life) come out and play? I hope you take this invitation today, and join me. TODAY'S SACRED S.O.L. STEP: Please grab your SACRED S.O.L. D.A.T.E. JOURNAL Plan out a PLAY DATE/DAY for yourself. You can do it by yourself or invite a friend or friends to join you. Get out and play. Today. Begin to commit to the valuable and vital aspect of play and fun in your life. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)