Podcasts about your commute

In this episode of the Miracle Commute podcast, I share my personal weight loss journey story. I talk about how I tackled starting to work out again, mainly through treadmill running. I highly recommend the Apple+ Fitness App for a wide range of workouts and guided exercises, including a mindful cooldown to conclude the workout with a guided meditation. I propose treating the daily commute similarly to a workout with a 'mindful cooldown' at the end for a positive outlook on the day ahead. I also hint at forthcoming guided meditations in future podcast episodes and express the benefits of incorporating more exercise and mindfulness into your daily routine. The episode closes with my encouragement to appreciate and utilize your weekends for relaxation and recovery.* 00:00 Introduction and the Concept of Joy* 00:31 My Personal Experience with Running* 00:56 Exploring the Apple+ Fitness App* 01:26 The Connection Between Exercise and Commuting* 01:40 The Joy of Mindful Cooldowns* 02:29 Applying Mindfulness to Your Commute* 02:53 The Power of Guided Meditations* 03:08 Closing Thoughts and Future Plans Get full access to Scott Winterroth's Substack at themiraclecommute.substack.com/subscribe

More Head Shaking for Your Commute

Head Shaking News for Your Commute

Head Shaking News for Your Commute

Bathroom Routines are the Ongoing Theme With the Brothers! Upload and Tune in as BiB Gives Your Ears and Your Commute the Gentle Audio Swab You'll Need to Start Your Day. The Brothers Invite Joe Suburb's Guitarist and Revolving Guest -Paul Hundertmark. Support the show (https://brothersinthebasement.com/contact-us/ )

Most of us have commutes. Whether it is every day, just once a week, or even just on occasion, most of us will have to leave the house on a somewhat regular interval to travel to work. Most development work can be done remotely. Unfortunately many times it is done in an office setting. This practice imposes costs on the developer, their team, and society that are probably not being fully considered. In this episode we are going to talk about some of these and how avoiding or modifying the commute might make a lot more sense. Read more › The post The Cost of Your Commute appeared first on Complete Developer Podcast.

1. Football Thursday Rust2. End of the Month Tickets: Urban Legend or Nah?3. Katy's Blemish less Childhood4. 7a What's Trending?5. Frito Wants to Sleep In A Casket6. High School Side Hustles7. 8am What's Trending?8. Should Your Job Pay for Your Commute?9. Nightmare School Stories10. Reel Rap11. 9a What's Trending?12. Stories We Almost Missed

1. Football Thursday Rust2. End of the Month Tickets: Urban Legend or Nah?3. Katy's Blemish less Childhood4. 7a What's Trending?5. Frito Wants to Sleep In A Casket6. High School Side Hustles7. 8am What's Trending?8. Should Your Job Pay for Your Commute?9. Nightmare School Stories10. Reel Rap11. 9a What's Trending?12. Stories We Almost Missed

Welcome to episode 213. A big thanks to everyone who contributed with ideas of LinkedIn mistakes/disasters that I can use in a book I’m considering writing. If you have any other stories, please let me know by either sending me a message on LinkedIn (it’s free even if we are not connected) or leave a voicemail (link on the right side of this page) or email me at mark@linkedinformed.com. Some ideas so far; Employees using LinkedIn to get their own back on former employers and vice versa Political posts or comments from someone who is in business - what does this achieve? Posting pictures in factories that may include commercially sensitive material that contravenes an NDA (commonplace in China). Overly religious posts or comments. Everyone is entitled to their beliefs but LinkedIn is not the place to preach! @mentioning someone who does not speak your language! Keep them coming! I have been spending some of this week getting familiar with the new communities feature on LinkedIn and I’m so excited by it that I’ve decided to feature it on this weeks episode. More of that later….. Interesting Stuff I Saw This Week Groups update - nothing to get too excited about but a recent post in a group managers forum confirmed that progress is still being made and that they see that “success is largely defined by the quality of the discussions and connections formed within Groups”. That sounds promising although at the same time they also suggest that they are working to help group managers in 4 areas - building, growing, engaging and managing. The 2nd one ‘growing’ worries me as I believe that large groups are what caused the problem in the first place. Cisco report. I mentioned this last week but admitted that I hadn’t read it. I have now and it makes for an interesting read; Globally, IP video traffic will be 82 percent of all consumer Internet traffic by 2021 Live Internet video will account for 13 percent of Internet video traffic by 2021 Smartphone traffic will exceed PC traffic by 2021. In 2016, PCs accounted for 46 percent of total IP traffic, but by 2021 PCs will account for only 25 percent of traffic It would take an individual more than 5 million years to watch the amount of video that will cross global IP networks each month in 2021! You read the full report here New on LinkedIn LinkedIn debuts Your Commute, navigation and maps to evaluate jobs based on how far they are This is quite a nice feature, if it works! My experience was that very few jobs in the UK had a stated location postcode, perhaps because they were added prior to this feature. The couple that I did find both stated the car journey was ‘2+ hours’ - not very helpful! Introducing LinkedIn Kudos: Say Thanks and Show Your Appreciation I don’t have this yet so it’s hard to comment without playing with it properly. How will it be used? Will you be able to search for it - perhaps via a Recruiter account. More importantly, will anyone use it? I suspect it will be missed by most users unless LinkedIn do something to really highlight it. LinkedIn are either rolling out or testing QR codes for your profile. I can see myself using this as QR codes really haven’t taken off here but it will be an important feature in other countries. Giving Companies More Ways to Learn with LinkedIn Learning Pro This seems like quite a useful feature for large companies Introducing Carousel Ads on LinkedIn These look nice and help with storytelling, although videos are a better way to tell stories. If they can do it for ad’s why not allow us to post ‘story images’ as normal posts? #Communities Having played for almost a week now, I’m convinced this new feature has the potential of being a game changer for LinkedIn. I’m not saying it will….that depends on how many people use it but if they do, it will fundamentally change the way we use Linkedin. As you can see above the feature is accessed in the left side bar. The first thing to note is that your feed has changed. Instead of being ordered by ‘top’ from those you follow who the algorithm thinks you might be interested in, it now shows posts from those you follow who have posted, Liked or Commented with and on #topics you follow. This is much better but only of you refine what you are following. To do this; > click on the ‘Discover more’ link (see arrow above) > Unfollow those Topics LinkedIn has assumed you are interested in or those you no longer see as key. > Check the other topics for any you wish to follow To do this on mobile you need to tap on the 3 lines shown below It is really important to get this right - only follow topics that fall into one of these categories Something your prospects and customers are interested in Something very closely related to what you do (product or service you provide) Something that interests you. These Topics will define the relevance of your feed from now on. You can decide to filter your feed by just one specific topic by selecting it from your list of #topics To make this quicker on desktop you can ‘pin’ your main topics. Once you have set your feed up correctly you should see much better content that gives you plenty more opportunities to engage. The premise here is that we should be focussed more on conversations around relevant topics than around specific people we wish to do business with. When you focus on people, it leads to direct messaging and unwanted invitations to connect - these actions kill engagement and lead to lower levels of activity. My belief is that, if people adopt the right approach to this, that those less active members will start to get more involved - that’s potentially amazing and why I believe this could be a game changer! LinkedIn are making a major effort to ensure that #topics are widely adopted. Every post you do, as you are writing the text, you are suggested hashtags to use. Having a more relevant feed should improve everyones LinkedIn experience allowing us to ; Learn from others Engage with a wider range of people Expand and diversify our networks Increase our own visibility What I don’t like The are several things that could go wrong. If people # incorrectly or misuse the function to ‘game the system’ our feeds could end up being poor again. The suggested tags feature could increase this issue as I have found it is often suggesting the wrong topics. It is not possible to see what others are interested in. I think it would be better to show what topics someone is following in their profile. This will help us better understand the right topics to follow. To my mind, engagement is at the heart of social selling and yet this feature is nowhere to be seen in Sales Navigator….go figure! Another example of a severe lack of joined up thinking at LinkedIn.

Senior Editor, ‪Amazon.com Books  Interview starts ‪at 17:14 and ends at 44:11 "I've heard it said that summer's a great time for summer reading, but it's also a great time to sit down with that one nonfiction book that you want to take the time to read. Maybe it's transitioning a little bit, but fall is definitely the big time to sell books. That's when everybody gears up and starts scheduling their huge books." News “Now Arriving on the New York Subway: Free E-Books, Timed for Your Commute” by James Barron at The New York Times - August 28, 2016 “Book Reading 2016” report by Pew Research Center - September 1, 2016 “No, the Internet Has Not Killed the Printed Book. Most People Still Prefer Them.” by Daniel Victor at The New York Times - September 2, 2016 “Pew: Print Books Still More Popular Than EBooks and Audiobooks” by Daniel Berkowitz at Digital Book World - September 1, 2016 “Visiting Wroclaw Amazon. Warehouse, work and work culture” by Robert Drozd - September 1, 2016 Kobo Aura One “New Omate Rise smartwatch comes with Amazon Alexa” by Edgar Cervantes at Android Authority - September 1, 2016 Omate Rise Smartwatch with Alexa at Indiegogo Tech Tip Moko Case for Kindle Oasis - $12.99 WizFun Case for Kindle Oasis - $9.99 Interview with Chris Schluep Amazon Author Pages for Arthur C. Clarke, Ray Bradbury, and China Miéville The Gospel of the Flying Spaghetti Monster by Bobby Henderson Flying Spaghetti Monster Car Emblem Seconds: A Graphic Novel by Bryan Lee O'Malley Everything I Never Told You: A Novel by Celeste Ng The Girl with the Lower Back Tattoo by Amy Schumer Born to Run by Bruce Springsteen - available for pre-order with delivery ‪September 27, 2016 The Chemist by Stephenie Meyer - available for pre-order with delivery ‪November 8, 2016 Two by Two by Nicholas Sparks - available for pre-order with delivery ‪October 4, 2016 A Torch Against the Night and An Ember in the Ashes by Sabaa Tahir  Here I Am: A Novel by Jonathan Safran Foer - available for pre-order with delivery ‪September 6, 2016 Moonglow: A Novel by Michael Chabon - available for pre-order with delivery ‪November 22, 2016 The Whistler by John Grisham - available for pre-order with delivery ‪October 25, 2016 Bloom County Episode XI: A New Hope by Berkeley Breathed - available for pre-order with delivery ‪September 13, 2016 Razor Girl: A Novel by Carl Hiaasen - available for pre-order with delivery ‪September 6, 2016 Crooked Kingdom: A Sequel to Six of Crows by Leigh Bardugo - available for pre-order with delivery ‪September 27, 2016 Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Olympics by Daniel James Brown Hillbilly Elegy: A Memoir of a Family and Culture in Crisis by J. D. Vance Small Great Things: A Novel by Jodi Picoult - available for pre-order with delivery ‪October 11, 2016 Omnivoracious, The Amazon Book Review Next Week's Guest Nicholson Baker, author of Substitute: Going to School With a Thousand Kids Music for my podcast is from an original Thelonius Monk composition named "Well, You Needn't." This version is "Ra-Monk" by Eval Manigat on the "Variations in Time: A Jazz Perspective" CD by Public Transit Recording" CD.  Please Join the Kindle Chronicles group at Goodreads!