Podcasts about pcs

In today's episode, we welcome Shishir Gupta, Senior Director of Product Management at Qualcomm, to talk about how Wi-Fi 7 and AI are transforming user experiences across mobile, gaming, PCs, and more. We talk about how Wi-Fi 7 is meeting the demands of an increasingly connected home, enabling AI-powered personalization and prioritization in gaming, and supporting cloud-intensive tasks on devices like AI PCs and drones. Shishir also shares real-world use cases, from smart security cameras and immersive AR/VR to split rendering for mobile gaming, and offers his predictions for which Wi-Fi-enabled consumer devices could see the most growth over the next 18 to 24 months. Listen to learn more about how Wi-Fi and AI are taking connectivity to new heights.For Wi-Fi AllianceFor Membership InfoGeneral Contact

This week on the Team Lally Real Estate Radio Show, we interview Bradley Maruyama of Allstate Insurance. Bradley shares what led him into the insurance business, why he chose Allstate, and what makes their coverage unique—especially for homeowners. He also talks about services they outsource when needed, and why it's important to reach out to an insurance agent early in the homebuying process. Bradley shares a memorable “moment of truth” involving a flooded unit on Christmas morning, and how he stepped in personally to support the homeowner.We also have our Experts We Trust. Duke Kimhan of Hawaii Pacific Property Management shares why renting might be a smart option for unsold homes, plus a real eviction guarantee story and PCS season trends. Danny Langerman explains what DHA Financial's preapproval process looks like and how it works. Haaheo Scanlan discusses creative thinking in business and relationships, with details on free PSI workshops.Who is Bradley Maruyama?Bradley Maruyama was born and raised on Oʻahu and earned his Bachelor of Business Administration from the University of Hawaiʻi at Mānoa—showing his strong local roots and commitment to the community. As the owner of Maruyama & Associates / Allstate Insurance, he brings over 20 years of experience helping Hawaiʻi families protect what matters most. From home and auto to life and retirement planning, his personalized, community-focused approach has made him a trusted resource across the islands.Allstate Insurance, through Maruyama & Associates, provides a full range of coverage options tailored to Hawaiʻi residents—including auto, home, renters, business, and life insurance. Bradley's agency has earned top honors like the Leader's Forum, Circle of Champions, and Honor Ring, reflecting both outstanding customer service and Allstate's well-known promise: “You're in good hands®.” Their team focuses on making protection simple, reliable, and accessible for every stage of life.To reach Bradley Maruyama, you may contact him in the following ways:Phone: 808-591-8016Email: bradleymaruyama@allstate.comWebsite: agents.allstate.com/bradley-maruyama-honolulu-hi.html

This week on the Team Lally Real Estate Radio Show, we interview Bradley Maruyama of Allstate Insurance. Bradley shares what led him into the insurance business, why he chose Allstate, and what makes their coverage unique—especially for homeowners. He also talks about services they outsource when needed, and why it's important to reach out to an insurance agent early in the homebuying process. Bradley shares a memorable “moment of truth” involving a flooded unit on Christmas morning, and how he stepped in personally to support the homeowner.We also have our Experts We Trust. Duke Kimhan of Hawaii Pacific Property Management shares why renting might be a smart option for unsold homes, plus a real eviction guarantee story and PCS season trends. Danny Langerman explains what DHA Financial's preapproval process looks like and how it works. Haaheo Scanlan discusses creative thinking in business and relationships, with details on free PSI workshops.Who is Bradley Maruyama?Bradley Maruyama was born and raised on Oʻahu and earned his Bachelor of Business Administration from the University of Hawaiʻi at Mānoa—showing his strong local roots and commitment to the community. As the owner of Maruyama & Associates / Allstate Insurance, he brings over 20 years of experience helping Hawaiʻi families protect what matters most. From home and auto to life and retirement planning, his personalized, community-focused approach has made him a trusted resource across the islands.Allstate Insurance, through Maruyama & Associates, provides a full range of coverage options tailored to Hawaiʻi residents—including auto, home, renters, business, and life insurance. Bradley's agency has earned top honors like the Leader's Forum, Circle of Champions, and Honor Ring, reflecting both outstanding customer service and Allstate's well-known promise: “You're in good hands®.” Their team focuses on making protection simple, reliable, and accessible for every stage of life.To reach Bradley Maruyama, you may contact him in the following ways:Phone: 808-591-8016Email: bradleymaruyama@allstate.comWebsite: agents.allstate.com/bradley-maruyama-honolulu-hi.html

Please note, this episode was recorded live and in person, and this game involves physical toy cars being rolled. The audio is fine, but not up to our normal standard of quality.A trio of mobster raccoons hit the street in their souped up automobile. They enter a race with other cars operated by various animals from the zoo (and one with their worried handlers) to see who is the king of the animal underworld. Do these three have what it takes to make their rubber and souls burn and make it to the top?Crash Pandas is yet another one pager by Grant Howitt, of using toy cars and unknown dice from your fellow PCs to do a wacky race. It is available, as always, at his itch.io page.Adam - Max The Maxed Out, BossGreg - Chaz "The Dragon" Jacobson, EnforcerJared - Gandalf Waddlesworth Marcel, Mechanic

Dice el dicho popular: "Más vale pokemon en Switch 1 que un save nuevo en la Switch 2", claramente haciendo referencia a los conflictos bélicos que acosan al mundo. Escapate de esta cruda realidad escuchando el episodio 561 de Café Fandango donde Edu te cuenta que el Clair Obscur no quiere dejarse terminar y de su breve experiencia con el broken Broken Sword en la Xbox Series S, mientras que Gus por su lado sigue avanzando en el Monster Train 2 además de probar el Minesweeper en Android. Después te comentamos los 3 lanzamientos de la semana para luego pasar a las noticias donde parece que los juegos third party no vendieron mucho en la Nintendo Switch 2, Microsoft "anuncia" que las próximas Xboxes serán PCs, Bungie retrasa al Marathon para no concordearla, se anuncia una película animada en el mundo del Death Stranding y una posible serie animada del Duke Nukem. Cerramos con la Pregunta Fandango donde charlamos sobre series de videojuegos que deberían volver a su época dorada.

Welcome back to the Milspouse Summer Reset Series — a podcast series designed to help you make simple, strategic shifts that lead to a more meaningful, purpose-fueled life. Each week, we're exploring one of the 10 focus areas of the Clarity Compass, a free life assessment tool inside the Milspouse Transformation Guide. It's all about making empowered changes that help you live with more energy and less overwhelm. This week, we're focusing on physical health and discussing one of the most foundational, yet often overlooked, areas of wellness: nutrition. Whether you're navigating another PCS, juggling family dinners with picky eaters, or just trying to stay healthy on a tight budget, figuring out how to fuel your body well can feel like a challenge. That's why I'm so excited to introduce you to Heather Campbell, a military spouse, family nutrition expert, and researcher who is passionate about making wellness accessible and sustainable for military families. Together, we break down practical strategies for nourishing your body and your family. Better Together, Christine   MENTIONED IN THIS EPISODE Milspouse Transformation Guide Connect with Heather IG: Glory Nutrition LinkedIn The Warrior's Table Cookbook Fuel the Homefront Workshop   2025 Milspouse Summer Reset Series Ep 240: Ready for A Summer Reset? Ep 241: Permission to Pause as a Military Spouse Ep 242: Milspouse Mental Health Matters   RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

Beau Hughes – HF Sinclair: Corporate Procurement Leader It was an absolute pleasure to have my good friend, Beau Hughes, join me on the PCS to Corporate America Podcast. Beau works for HF Sinclair as a Procurement Supervisor in their Corporate Procurement team.  Find out how Beau went from JMO to Corporate Procurement Leader in our latest podcast. Beau was one of the first JMOs I had the opportunity to work with when I joined Cameron-Brooks in 2023. Since then, we've grown close, and I've enjoyed watching him build a successful life and career after the Army. A former U.S. Army Logistics Officer, Beau launched his corporate career in November 2023 with HF Sinclair in Tulsa, OK. Right after accepting the offer through the November 2023 Career Conference, Beau and his wife welcomed their son into the world. Since then, things haven't slowed down. Within his first year, Beau earned a promotion and returned to a Career Conference as a hiring manager, where he hired another Cameron-Brooks Alumnus. Beau's transition from the Army to a rising leader in corporate procurement is full of lessons for junior military officers. His story is inspiring, practical, and worth hearing. Transitioning to Civilian Life with Purpose With a baby on the way and a strong desire to be more present at home, Beau made the decision to leave the Army in early 2023. Like many officers, he started the job search on his own and quickly saw how challenging it can be to navigate the civilian hiring process. That's when a friend pointed him to Cameron-Brooks. After connecting with our team in August, Beau attended the November 2023 Career Conference and landed a Procurement Specialist role with HF Sinclair. “Cameron-Brooks made the process easy. I just had to show up prepared.” Redefining Procurement: Strategy Over Purchasing At HF Sinclair, Beau learned quickly that procurement is far more strategic than most people think. “I get a little offended when people call it purchasing. We're building partnerships to achieve the lowest total cost of ownership, not just buying stuff.” His responsibilities include managing sourcing events, writing contracts, and being a strategic partner to internal teams. He found success quickly, even leading one of the smoothest refinery turnarounds in the company's recent history. Earning a Promotion and Managing Life Transitions The first year wasn't easy, but it was worth it. In March 2025, a little over a year after starting, Beau was promoted to Procurement Supervisor and relocated to El Dorado, Kansas. Despite a steep learning curve and the demands of a new role, Beau felt supported throughout the process. “You're not just thrown to the wolves. You're challenged, yes, but supported the whole way.” During this time, Beau also navigated becoming a new dad, moving states, and buying a home. He also mentioned the value of having more predictability in his schedule. He's not necessarily working less, but he has more control. Beau's Advice for JMOs Beau had some solid advice for fellow officers considering a move to business: Be hungry and humble – Learn fast, ask questions, and show up ready to work. Own your learning – No one's handing you a manual. Be proactive. Stay authentic – Companies want the real you, not a script. Trust the process – The Cameron-Brooks program works if you do the work. “It's not instant gratification, but it works. You just have to grind, learn, and grow.” What Makes Cameron-Brooks Candidates Stand Out? Now that Beau is a hiring manager, he sees firsthand the quality of Cameron-Brooks candidates: They're prepared. They present themselves well. They're confident, not arrogant. They're genuine. Beau shared a story about a candidate who wore a suit to a casual interview. He didn't have to, but it made a lasting impression. Final Thoughts: Growth, Grit, and Giving Back

Our D&D campaign, Blood of the Avatars, continues. This week the final battle at the World Axis begins. The PCs fight for the survival of Primordia itself. They are now level 17. This is part 2 of the session.Check Out my NEW PODCAST - Lex Out LoudCall the Game Master's Journey voice mail: 951-GMJ-LEX1 (951-465-5391).If you're a new listener, and you'd like to go back to the beginning, here's a link to Episode 1.If you're interested in worldbuilding and/or my D&D campaign setting of Primordia, check out the first worldbuilding episode. You can go to this page to see all the episodes that discuss worldbuilding.Check out my latest D&D supplement, Adventurers of Primordia.

Our D&D campaign, Blood of the Avatars, continues. This week the final battle at the World Axis begins. The PCs fight for the survival of Primordia itself. They are now level 17.Check Out my NEW PODCAST - Lex Out LoudCall the Game Master's Journey voice mail: 951-GMJ-LEX1 (951-465-5391).If you're a new listener, and you'd like to go back to the beginning, here's a link to Episode 1.If you're interested in worldbuilding and/or my D&D campaign setting of Primordia, check out the first worldbuilding episode. You can go to this page to see all the episodes that discuss worldbuilding.Check out my latest D&D supplement, Adventurers of Primordia.

In the Premiere episode of season 7, a group of Knights is summoned to a secret meeting and embark on a journey into unknown territory.   Its a Session 0, an Episode 1, and a whole lotta Rolled Table nonsense all in one! For Season 7, the story will be told in three parts! 3 Different DMs! 3 sets on PCs! Starting off in the DM Chair is Jeff. Get the lay of the land, learn about the characters we'll be following and then hear the start of the journey into this big, huge, season!    Featuring Carlos Guzman as Yenni Jen Stopper Crespo as Diedre Matt Messerman as Branch Chris Daily as Biscuit Zach Stones as Igneous  and  Jeff Frank as DM   See Character Art on Instagram @rolledtable and our discord Art by Chris Daily @dungeonheads Music by Weston Gardner @arcaneanthems Support their patreons! And third party creators!

Lothar, beloved of Odin, leads the AV Club on a score-settling mission to the Lost Chambers of Arden, on the journey back to the hangar bay. Will the ghosts of PCs past be avenged? Probably -- this is Mike we're talking about, after all.Feats of Exploration achieved during this session can be perused ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.The Halls of Arden Vul is by Richard Barton, Andreas Claren, and Joseph Browning, published by Expeditious Retreat Press.  Purchase it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Old School Essentials is a restatement of the Basic/Expert (B/X) rulesets of Dungeons & Dragons, originally published in 1981. Check it out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://necroticgnome.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Explore more 3d6 Down the Line at our official⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Find our House Rules (culled from numerous luminary OSR sources), character sheets, artwork, both video and audio only versions of every episode, and lots more!If you'd like to not only listen to us, but also watch our ugly mugs, check out the episode on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Support our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and enjoy awesome benefits!Join our friendly and lively⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ server!Grab some 3d6 DTL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠merchandise⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Isometric maps by Jason Lutes.Maps used in the podcast banner by Dyson Logos.Intro music by Muzaproduction.

Send us a textThe Pentagon is getting Spiderwebbed, CENTCOM's begging for a faster arms dealer, and Iran claims it bagged three F-35s (with CGI receipts, naturally). In this no-holds-barred Daily Drop, Jared rips through the absurdity of base security theater, why our military sales process might as well be faxed from 1996, and why trusting SpaceX while threatening to cancel their contracts is peak DoD dysfunction.Also—Space Force can't track satellites if you build a Starbucks next to the antenna, China's nukes are multiplying like rabbits, and apparently 100% ID checks are optional now? Buckle up—this episode's a napalm blast of reality for anyone still clinging to the myth that we're “ready” for the next war. Spoiler: We're not.

In this episode, I introduce you to Carly L. is married with two children. Carly was looking for paper organization solutions and came across the book “The Paper Solution.”  Paper has always been Carly's nemesis but  it was to a point where she couldn't locate important papers. Her daughter would be starting Kindergarten soon and she knew she had to do something with all of her disorganization. Carly joked she was so disorganized that she missed the Black Friday sale to purchase the Sunday Basket®. Carly grew up in an organized home, but hers wasn't. She described it as feeling a low level of constant anxiety humming. There was constant chaos of not knowing where things were. She thought other books and checklists were going to help her. But, in fact, Carly has gained so much empowerment from the books and the Organize 365® systems. She passionately explained how we are building lives here. She values how Organize 365® teaches people how to think about organizing. The skills you learn can evolve with the phase of life you are in . It's not the picture perfect containers that will help get you organized. “Lisa did it and I can too.” If your kitchen cabinet isn't working where it is and you want it in the laundry room, you just get out your tools and make it happen. That's what Carly did because she remembered the story I shared of me doing the same thing. You have to make your house work for the phase of life your family is in.  Carly said things don't get organized, you do and systems do.  Carly claims you can't have the Sunday Basket® and not be productive. Carly uses her Sunday Basket® and she ordered the Holiday bundle that came with a Sunday Basket® for Christmas and one for taxes. Carly also takes care of her mother-in-law, and has a Sunday Basket® for her as well as a Medical Binder. When her father-in-law passed, her MIL didn't know anything a household manager would know. She has poor English and it was difficult to navigate. Now, with the help of the Sunday Basket®, Carly can stay organized with all things concerning her MIL. Then Carly said, I'd like to request a Sunday Basket® for the military. I was excited to spill the beans early to her (in December when this was recorded) about the PCS box we recently unveiled.  We talked a lot about the relocation process and all of the paperwork. We talked about the marital roles the military expects.  Carly talked about how the Sunday Basket® helps a person to compartmentalize tasks. It's like a personal assistant reminding you of the things you need to do and will be very helpful for PCS'ing. And she claims a Sunday Basket® will help your marriage. She found she was purchasing duplicate items and couldn't locate important things. Their home environment is much more calm and she can be the partner she wants to be because she knows where things are. She doesn't feel like she's constantly playing whack a mole anymore. It's functional organization, that you get from the Organize 365® systems, that serves us. She pointed out that even if you are tired, you can do a 15 minute organization task. Carly appreciates that you can jump back into the system anytime. She feels the planning days are magical.  Her family is thriving because of routines she has in place. She warned planning is one part but then you just gotta do it! She has gained so much self esteem from everything she has implemented.  Carly's advice is, “Don't give up on yourself. And if you fail,it's just like a child, you're gonna crawl, then you're gonna walk, and the your gonna be running!”  EPISODE RESOURCES: The Sunday Basket® The Paper Solution® The Productive Home Solution® Home Planning Day Sign Up for the Organize 365® Newsletter  On the Wednesday podcast, I get to talk with members of the Organize 365­® community as they share the challenges, progress, missteps and triumphs along their organizing journey. I am grateful that you are reaching out to share with me and with this community. You can see and hear transformation in action. If you are ready to share your story with us, please apply at https://organize365.com/wednesday. Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media!  

Lords: * Andrew * Andrew Topics: * Finally making a 3D game after using only PICO-8 for 10 years * PICO-8 screen carts * Picotron Viruses * Quest by kittenmaster * https://media24.fireside.fm/file/fireside-uploads-2024/images/3/3597ddeb-e52e-4cda-a59c-c64600489fea/Kvg10u32.png Microtopics: * Professional software developers trying to figure out a terrible UI. * The Real Andrew – it says so on my computer screen. * Make 10 Deluxe. * Double Mustache's Lizard Multiplication, now available in a cardboard box in Staples. * Lizard Multiplication Tables. * Total Toads. * Pizza Panda vs. Pizza Possum. * Children's Allegra, on Nick, Jr. * Eugene, Oregon, the grass seed capital of the world. * Scientists discovering an exciting new antihistamine in the medicine aisle. * Working on whatever feature strikes your fancy for a year and ending up with an undirected project that's nowhere near shipping. * Using the lessons you've learned making small games to make a bigger game. * Making an N64 game for modern PCs. * Two people with the same name, the same headphones, and the same back story. * 3D cameras: a huge pain in the ass. * What makes San Francisco Rush different from Mario Kart. * Getting Keys in Rush 2. * How to collect keys in the middle of the air. * Yellow Taxi Goes Vroom and other car platformers. * Extending the lifetime of an arcade game by adding weird secrets. * Arcade games with a save system. * Feeding Smash Tokens into the gacha system. * Super Mario Bros.: The Movie: The Game. * Looking at Picotron and thinking "I don't have time to draw that many pixels." * The Tweet Jam Andrews. * Is this really that interesting, Andrew? * Foreshadowing the poem. * How much game can you fit on one screen? * Code golfing and limiting yourself to typeable characters. * Reading a David Ahl book and realizing you want to tell the sand how to think. * Playing music on the PC speaker and printing funny phrases on the screen. * Writing a series of text mode animations in C in 1992 and then losing them all. * STDIO jam. * Dig World and Dig World Realms. * Typing in 6 pages of ROT13 text. * Writing an adventure game with a novel-length source code listing and demanding that players type it in. * Accidentally reading ROT13 spoilers. * The people who memorize the eye exam chart. * Rotting ROT13 a different amount. * Running ROT13 multiple times for extra security. * Competing ROT13 implementations that rotate in different directions. * Games in which the game state includes what line of code is currently executing. * How beginners expect game programming to work. * Deliberately contracting the Picotron virus where the characters fall to the bottom of your screen. * A monster that runs around on your desktop and eats your icons. * Turning off networking features for individual programs. * Writing a keylogger to read people's email and it turns out people's email is incredibly boring. * Writing a keylogger by hooking the keyboard interrupt and not bothering to log the state of the shift key. * Capturing the handshake and brute forcing it. * The first S is for Secure. * Screen carts vs. tweet carts. * Colon colon home colon colon. * Question mark? Puzzlescript man. (Or weird asterisk.) * The new default Pico-8 code editor background color. * Forgetting to screen shot the pixels so you open the image in Photoshop and add the pixels back. * Alfonzo's Bowling Challengs. * Unlocking HD streaming at level 2.

In today's Daily Fix:CD Projekt wowed the internet after a Witcher 4 demo running on a base PS5 was showcased at an Unreal Engine 5 event. The've has since confirmed it's taking a "console-first" approach to the game, and though it may upset PC gamers, dev team CD Projekt RED has good reason. Cyberpunk 2077 was developed with high-end PCs in mind, and then scaled down for last-gen consoles PS4 and Xbox One. Cyberpunk 2077's launch on those platforms was a trainwreck, to say the least, and somethng CDPR wants to avoid for The Witcher 4. In other news, Borderlands 4's standard edition will not make the price jump to $80, instead launching at $70—likely in response to the absolute beating Gearbox's Randy Pitchford took online after his comments on a possible price hike for the game. And finally, Nintendo's Switch 2 is a hit, but a few Pokémon fans aren't having a great time after transferring—and losing—decades of Pokémon saved game progress.

This week saw the "surprise" reveal of Xbox's newest hardware in the form of a collaboration with ROG and the unveiling of the ROG Xbox Ally and ROG Xbox Ally X.Pete and Steve share their thoughts on Steam Deck's latest competition and whether the new "Xbox experience for Handheld" is enough for Microsoft to fight off the threat from SteamOS.ROG Xbox Ally website: https://www.xbox.com/en-US/handhelds/rog-xbox-allyXbox Wire blog post: https://news.xbox.com/en-us/2025/06/08/xbox-handheld-rog-ally-x-games-showcase/Inside: ROG Xbox Ally video: https://www.youtube.com/watch?v=SOKm9dDOSC8This is how Microsoft is combining Windows and Xbox for handheld PCs: https://www.theverge.com/news/682011/microsoft-windows-xbox-pc-combination-features-rog-xbox-ally-devicesLINKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Write In to the show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support us on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Discord server⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theme Music by AdhesiveWombat⁠⁠

This week on Tower Casuals, Corey and Josh discuss Summer Game Fest, the potential of Destiny on the ROG Xbox Ally and ROG Xbox Ally X handheld PCs announced at the Xbox Summer Showcase, Destiny 2's loot updates, the Edge of Fate expansion, and more.Join the ⁠⁠⁠⁠⁠Tower Casuals Discord⁠⁠⁠⁠⁠Join the ⁠⁠⁠⁠⁠Tower Casuals Clan on Bungie.net⁠⁠⁠⁠⁠Thank you for watching or listening to Tower Casuals: The Destiny Podcast. If you enjoyed this discussion, ⁠⁠⁠⁠⁠subscribe to the YouTube channel⁠⁠⁠⁠⁠ or leave a 5 star rating and a great review on your ⁠⁠⁠⁠⁠podcast service⁠⁠⁠⁠⁠ of choice. ⁠⁠⁠⁠⁠Join the Tower Casuals Discord⁠⁠⁠⁠⁠ to discuss the game, play with others, join the clan, and more. Your continued support means more than you know.

A Note from James:Michael Dell. Founder of Dell. I remember in college, hearing about this kid who was building computers in his dorm and making millions. I thought it was a myth. It wasn't. He's the real thing—and he just kept going.I wanted to understand what drove him, what it felt like to deal with Carl Icahn trying to wrestle his company from him, and what success feels like after decades of being in the game. Also: I had to ask why Dell didn't invent Google. That, plus how he's now thinking about AI, cancer, and what “focus” really means.Episode Description:James Altucher sits down with Michael Dell, founder and CEO of Dell Technologies, to trace the entire arc of Dell's career—from building computers in a college dorm room to defending his company against Carl Icahn and taking it private. In this candid conversation, Dell shares how early obsession with tech and business turned into a multibillion-dollar global enterprise, the lessons he's learned about leadership, and how he's positioning for the future with AI, cybersecurity, and gene tech on the horizon.This is more than a business story. It's about risk, conviction, reinvention—and knowing when to walk away from Steve Jobs.What You'll Learn:How Dell's dorm-room business scaled to $80,000/month before he even left collegeWhat Michael Dell really thought during his showdown with Carl IcahnWhy most big companies fail to innovate—and how to keep a startup mindsetHow Dell Technologies is preparing for the explosion in AI and edge computingWhat makes a good leader at the head of a $100 billion companyTimestamped Chapters:[00:00] James introduces Michael Dell and the origin story of Dell Computers[01:00] The economics of building PCs in the early 1980s[03:00] Winning state bids with a bike and a dorm room[05:00] Pressure to become a doctor—and the 10-day “intervention”[10:00] Meeting Steve Jobs and licensing DOS from Bill Gates[13:00] Dell's early B2B focus and international expansion[15:00] Going public and the Icahn showdown[18:00] How activist investors play poker with billion-dollar stakes[21:00] What focus really means in business[24:00] Defining leadership at global scale[26:00] Encouraging innovation inside massive companies[28:00] The failed Mac OS licensing deal[30:00] Philanthropy, education, and urban poverty[33:00] COVID lockdowns and a $100M response[35:00] The future of work and city migration[39:00] AI, edge computing, and exponential data[42:00] Gene editing, mRNA vaccines, and solving cancer[45:00] Blockchain in enterprise (no bitcoin on Dell's balance sheet—yet)[47:00] Why cybersecurity is an arms raceAdditional Resources:Play Nice But Win – Michael Dell's memoir (Amazon)Dell Technologies – Official websiteJudge rejects Icahn's move on Dell buyout – CT InsiderRichard Florida on the future of cities – Vital City NYC interviewWhat is CRISPR? – Broad InstituteHistory of MS‑DOS – WikipediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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We discuss Amazon's AI-powered Video Generator for ads just out of beta. How burying smartphones can help fight crime. Scott shares what he thinks of the Xbox Handheld gaming PCs announced this week. And remembering Bill Atkinson's legacy in GUI operating systems. Starring Sarah Lane, Tom Merritt, Scott Johnson, Roger Chang, Joe. To read the show notes in a separate page click here! Support the show on Patreon by becoming a supporter!

On the podcast we talk with Charlie about why React Native has become the default for VC-funded apps, how AI is accelerating development cycles, and why speed of iteration matters more than programming language.Top Takeaways:⚡ Instant iteration cycles unlock agility React Native and Expo supercharge development by collapsing long build times into mere seconds. With tools like Expo Go enabling live updates, teams can experiment, test, and improve their apps in real time. This instant feedback loop fuels innovation, cuts dev time, and helps startups move faster than ever.

On today's episode of The Wholesome Fertility Podcast, I am joined by Hannah Davis (@rooted.with.hannah), a Registered Dietitian and certified meditation teacher who specialises in women's health, hormones, and autoimmune conditions. After being diagnosed with Hashimoto's while navigating early motherhood, Hannah shifted her clinical nutrition practice to focus on uncovering the deeper root causes of symptoms like fatigue, cycle irregularities, and PCOS. We dive into how nervous system dysregulation often underlies hormonal imbalances and why functional testing, mineral status, and emotional safety are crucial for true healing. From decoding PCOS types to understanding thyroid antibodies and the connection between trauma and calcium retention, Hannah offers a deeply integrative and compassionate lens for supporting women on their fertility and healing journeys. This conversation is packed with practical tools and fresh insights—don't miss it! Key Takeaways: PCOS is not just about ovarian cysts—it's a metabolic and inflammatory condition with many root causes. Nervous system regulation is foundational for hormone balance, digestion, and fertility. Functional lab testing (like Dutch and HTMA) reveals hidden patterns traditional labs may miss. Excess calcium in tissues may indicate trauma or over-supplementation with Vitamin D. Diet, stress, sleep, and gut health all influence autoimmune and hormonal symptoms. Guest Bio: Hannah Davis, RD (@rooted.with.hannah) is a Registered Dietitian and certified meditation teacher with advanced training in functional nutrition, lab testing, and spiritual psychology. She specialises in supporting women with hormonal imbalances, autoimmune conditions like Hashimoto's, and chronic fatigue through an integrative approach that blends clinical science with deep nourishment and nervous system healing. After navigating her own health challenges postpartum, Hannah now helps women reclaim their energy, resilience, and sense of safety through 1:1 coaching and group programs at Pivot Nutrition Coaching. She's especially passionate about working with mothers, self-healers, and cycle-breakers who are ready to feel like themselves again. Links and Resources: Follow Hannah on Instagram Visit the Pivot Nutrition Coaching website Book Mentioned: The Body Keeps the Score by Bessel van der Kolk   For more information about Michelle, visit www.michelleoravitz.com  To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility  The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/  Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/  Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. ------------- Transcript: # Audio: TWF 340- Hannah [00:00:00] [00:01:00] Welcome to the Wholesome Fertility Podcast. I'm Michelle, a fertility acupuncturist here to provide you with resources on how to create a wholesome approach to your fertility journey. **Michelle:** Welcome to the podcast, Hannah.  **Hannah:** thanks for having me. **Michelle:** So I'm very excited to have you on. We're gonna be talking about a lot of really cool topics, but before we get started, I always like to start out with kind of like an origin story and learn how you got into the work that you're doing.  **Hannah:** Yeah. I am a registered dietician. I've been mainly practicing medical nutrition therapy for the last 10 years in a more clinical setting. And you know, and then [00:02:00] I became a mom. I have two. One's almost eight, you gotta say almost eight. And the other one's, and the other one's nine. So they're really, they're really young and I, you know, working at the hospital part-time and I started noticing. **Hannah:** My own symptoms of, of things that just felt like off. And simultaneously I was also becoming more interested in learning about more integrative functional nutrition. And so that really led me down. It, it started off as, oh. A way for me to kind of figure out what was going on with me, because of course, like so many of my, the clients I work with now you know, you go to the doctors, you ask for some labs to be done and they just say, oh, you're absolutely fine. **Hannah:** You might just be stressed. You're stressed out, you're a young mom. Of course it's normal to feel exhausted all of the time and stuff like that. So, I just was like really interested [00:03:00] in doing more digging and so I, we got some training in advanced lab testing and more like integrative functional nutrition. **Hannah:** And so. From there I was able to figure out what's going on with me, and I, I actually have an autoimmune condition. It's called Hashimotos. And so that really affects, you know, your, your energy levels, your, your gut health, your immune system obviously is involved. So I, it was so incredibly validating and it really excited me. **Hannah:** I was like, I feel. If I can figure out a way to use advanced lab testing and combine that with my. More of my more clinical, you know, expertise and combine that together to really like, help women feel empowered about how to support their health and, and how they feel and their showing up in their lives every [00:04:00] day. **Hannah:** And so it just really, really excited me. So that's kind of what got me started with that. And then I, I pivoted towards, towards that about three years ago started my own virtual practice working more in like the women's health space. So like hormones, gut health, autoimmune conditions. **Hannah:** And then I, as I was doing more of that work, I was like, okay, there's. I'm seeing a common theme here. These women at their root, cause a lot of the time is nervous system dysregulation. And I got really. Tired of just saying over and over again. You know, you need to manage your stress a little bit better. **Hannah:** I wanted to be able to give them so much more than that. And obviously I knew that from my own journey. I really had to integrate that. And so, but I wanted to like, figure out how to help my, my clients integrate that. So then I became a certified meditation [00:05:00] teacher. And spent a year studying spiritual psychology, which is like a blend of Eastern ritual and practices with western psychology. **Hannah:** That, yeah. Yeah, yeah. So now I really like to supplement my, programs with giving my clients tools on how to regulate their nervous systems as well. And so, we'll, you know, you know, it's more of like life coaching almost. And then maybe we'll integrate some, some things like, meditation or breath work together. **Hannah:** It really just depends on what the, how the client wants to be supported. So  **Michelle:** Awesome.  **Hannah:** Yeah.  **Michelle:** You know it's interesting 'cause I  **Hannah:** Yeah. **Michelle:** an episode on. Nervous system. Really the vagal tone and  **Hannah:** Yes. **Michelle:** there's a link with a weaker vagal tone and things like endometriosis or  **Michelle:** PCOS, and I thought that was just fascinating. [00:06:00]  **Michelle:** So, yeah, I'd love to really kind of dig deep on all of these things. So just for people listening and they're kind of like hearing nervous system for the first time. 'cause well maybe they've listened to my podcast, maybe not when I talked about the nervous system. But what should people, like, explain the nervous system, explain how the nervous system ties into certain conditions. **Hannah:** I mean, that's a very, like, that's pretty broad because it's like, you know, it really depends on what. **Michelle:** the nervous system like tie into certain conditions?  **Hannah:** I don't know what condition it doesn't, honestly. Uh, the more, the more I get like deep in the weeds with this, so, you know, a lot of my clients we, you know, so I am typically working with people with autoimmune conditions and hormone. I balances gut health, that kind of stuff. And I, you know, I would say the nervous system impacts all of those areas [00:07:00] because ideally, especially when we're talking about women's health and like hormones, things like that we really just want to create safety in the body, right? **Hannah:** So that we can. Manufacture hormones and ovulate naturally and things like that. So, and then, you know, inflammation's another, another piece of that. It really just, it's a great way to, like, it just connects to everything right. **Michelle:** Yeah, well the vagus nerve is incredibly important when it comes to gut health. the stronger the vagal tone, the better the vagus nerve, the better. It's able to lower inflammation in the body.  **Hannah:** Mm-hmm. Mm-hmm. **Michelle:** fascinating and interesting. And so what are some of the things that you do suggest for people. they wanna regulate their nervous system and support that aspect.  **Hannah:** So First of all, I think it's important to just figure out what are the systems for that client? What are [00:08:00] the systems that are working for them and what's not? And really get really honest about that. And then, you know, it could be something like starting a. **Hannah:** Very doable meditation practice or some breath work like before, before meals, right? Getting into rest and digest me activating that vagus nerve so that we can digest our food properly. So it really just depends on what is feels a lot most aligned for the client and, and is doable for them. But also I think another big piece of this, which is not really talked about often is eating for blood sugar balance. **Hannah:** Because even like blood sugar swings throughout the day can cause fluctuations in your mood and your anxiety and cravings and all, all of, and even inflammation as well. So  **Michelle:** that  **Hannah:** like a whole body [00:09:00] approach. Mm-hmm. **Michelle:** It's such a good point. And I remember like looking into this and researching like just really the gut brain connection and. And it's interesting 'cause you can see it really go both ways. So if you have imbalanced gut microbiome that can ima impact your brain and your mood and your state and your emotions. **Michelle:** And it actually is linked with certain emotional um, imbalances or like mental disorders. It's really fascinating. And then they found. On the flip side that people who meditated for many years, like Tibetan monks, they had a really vast microbiome that was a lot more enriched and had a lot more diversity. **Michelle:** So it's really fascinating how you really can literally get it at both ends or either end.  **Hannah:** yeah. Like I tell my clients all the time, if you're breathing into your shoulders, the majority of the time it's gonna signal, [00:10:00] or that's gonna signal to the brain that you're in fight or flight. So it's gonna send all the blood to your extremities. It's not gonna be sending the blood to, you know, your, your GI track and your, you know, your organs there. **Hannah:** And so. it's gonna be a lot harder to digest your foods, whereas if you are really taking these deep breaths into your belly, it's sending all the blood there. And that's, that's a, and I mean, I often get skipped, you know, people are just like, no, just gimme a, just gimme a meal plan. I wanna feel better. **Hannah:** I wanna lose weight, or I wanna, you know, but it's like, you really gotta think about not just what you're eating, but how you're eating, like what your nervous system state is. You know, when you're, when you're eating food.  **Michelle:** That's so true. It's  **Hannah:** Mm-hmm. **Michelle:** true. And it was funny 'cause I was reading about that and it was one of the things to do is just stand. This is why they say like, don't drive and eat at the same time. Because when you're driving naturally, you're gonna be in a little bit more of a fight or flight or kind of ready for anything and. Also just to kind of throw it out [00:11:00] there, it's not bad to be in that state, in that sympathetic state. It's part of life. It's just that sometimes you need that and then sometimes you need the other. But what you're saying is so true, like it's actually like becoming mindful of getting yourself into that state and maybe  **Michelle:** doing those exercises to get yourself in more parasympathetic state, which is more of  **Michelle:** the rest and digest, so that you're priming your body when you do eat. To digest better. So I think  **Hannah:** Yeah. Of course, and, you know, if you're digesting better, you're absorbing nutrients better, which is gonna impact your energy levels, your mood, your hormones, everything. So yeah, there really, I feel like the more I get into it, the, more I see that there really isn't an aspect of our health, our med, our metabolic health, everything that is not touched by, your nervous system. **Michelle:** Yeah, it's really fascinating. I like, the more I dig into this, the more I'm just like so [00:12:00] amazed at how Willy, you know, it's the nervous system is kind of like this wiring of like. Information.  **Michelle:** It's almost like information that kind of signals to your body, all kinds of different states, but especially that safety. **Michelle:** I agree with you. You know, when you, when you feel safe, you can be more creative. And what does that mean really in the body fertility and it also regeneration growth.  **Michelle:** So yeah, it's pretty cool,  **Hannah:** Yeah. And I mean, hormones, that's how hormones work too. They're just chemical messengers in your body. **Michelle:** right? and so talk about PCOS, 'cause I know that you work with P-C-O-S-A lot just to cover. 'cause I think of people don't really understand it fully because it is you know, there's so many different types of PCOS and people get confused and sometimes people show PCOS symptoms, but then some doctors, and we don't know if they're just not like looking. Thoroughly into it. Dismiss it. Oh, that's not PCOS. So  **Hannah:** Right.  **Michelle:** that and just kind of, **Hannah:** Yeah.  **Michelle:** [00:13:00] it is,  **Hannah:** Okay, well, we'll just start what, like, so what is PCOS? So PCOS stands for polycystic ovarian syndrome. So a lot of people get confused by that right off the bat. They think, oh, so that mean I have cysts on my ovaries. Does that mean that I have it? So it's actually not a physical ovarian condition, like of the presence of cyst, but it's rather a hormonal condition and it's a, what I like to call a spectrum condition. **Hannah:** You know, 'cause there's different varieties and there's different root causes. It's important to understand, first of all what kind of PCOS you have and what the root causes are which is why we, we use functional lab testing in practice. But but yeah, I think a lot of women often it's like a long confusing road full of mixed messages of like just lose weight advice,  **Michelle:** Yeah,  **Hannah:** [00:14:00] you know. **Michelle:** really thin. PCOS patients, so that's where it can get so confusing for  **Hannah:** Right, right, right. And so, A-P-C-O-S isn't in an ovarian condition, you know, what exactly is going on? I mean, in a nutshell, it's basically, blood sugar issues plus inflammation, plus genetic susceptibility, which is going to lead to the ovaries to begin to produce large amounts of androgens. **Hannah:** So, you know, and I say genetic susceptibility because, you know, just because you have like insulin sensi or insulin resistance or diabetes, that doesn't mean you automatically are gonna get PCOS. Some people just have really sensitive ovaries right. And so they're, they're going to develop the, the condition, so I like to talk to my clients about well first of all, we start by running some tests [00:15:00] to find out, you know, what what their root causes are. And then we're gonna really go deep with, you know, working on the blood sugar issues with the inflammation, real food strategies lifestyle interventions, things like that. **Michelle:** One of the things that I find is pretty common just in my own practice, is that. **Michelle:** there's a huge link of gut imbalance  **Michelle:** or, you know, gut microbiome  **Michelle:** imbalance and inflammation, you know, that is part of the contributor to the inflammation and can really impact PCOS conditions.  **Hannah:** Yeah. Because you know, if we, if that inflammation in the gut is going unchecked you know, that's also gonna drive that insulin resistance even more.  **Michelle:** Yeah.  **Michelle:** what are some of the tests that you do for PCOS? Functional  **Hannah:** Well, yeah. Well, first of all, I, I like to start with a Dutch test. It's a, have you heard of [00:16:00] Dutch? The Uhhuh? Yeah. Oh, you do? Okay. Yeah. So I would run a Dutch you know, so that we,  **Michelle:** out just for people  **Hannah:** yeah. Yes, **Michelle:** I've never heard of it before. So it's dried urine testing for comprehensive, or I forget  **Hannah:** it's a Dr. It's a. Yeah, yeah. Dried urine test for comprehensive hormones. I know I used to think, oh, it's of Dutch, like it's from the Dutch, like, you know, but it's just an abbreviation.  **Michelle:** right, right.  **Hannah:** But yes, it's a very unique way to look at hormones. 'cause traditionally before this test was available, you would have to rely on blood work for hormones. **Hannah:** And, you know, saliva for cortisol, which is okay, but it's just not great. So this test really helps us get a lot more specific, a lot more personalized, and helps us get some answers that would probably. Be left unanswered if we were just, you know, looking at, at blood work alone. So, you know, it's gonna tell us, you know, give us a snapshot [00:17:00] of all three sex hormones, estrogen, progesterone, testosterone. **Hannah:** It's gonna show us how they're being metabolized in the liver. And then what I really like is it looks at your cortisol awakening response. So someone is struggling with sleep, mood, energy levels. Things like that that could also be driving your symptoms and, and your inflammation as well. So I, mm-hmm. **Michelle:** cortisol is your friend in the morning.  **Hannah:** Yes. Yeah. Yeah. And then I like that it also has that organic acid test at the end there, which some of those other markers are gonna be important for looking at, for hormone production. So it's nice if they include that. So I, I like to do a Dutch, I also like to do HTMA testing, which stands for hair tissue mineral analysis. **Hannah:** Because, you know, you know, when we're looking at hormones it's, you know, we, we also wanna be, look thinking about minerals too because and not just like, our minerals through blood [00:18:00] work, but more on a cellular level. Like what is the body doing with those minerals? And how is your body utilizing them? **Hannah:** Are they even getting up into the cell? So, and we can, you know, you know, minerals, they impact hormones, which means they're gonna impact PCOS. So I like that one too. And it's like a little, it's a, it's a nice way to, I like it 'cause it's, it shows your body's like, it's like a blueprint. It shows you your stress pattern. **Hannah:** know how your body is using minerals after you've maybe gone through a season of. Really high stress and you know, the fertility journey too is so stressful on its own that I'm like, yeah, let's look at what your body does with all this stress and how we can really like, you know, deeply nourish your body and, you know, make it feel safe for ovulation. **Michelle:** Yeah, I know that there's a lot of minerals that you can't really test in blood and for example, magnesium. That's a **Hannah:** Mm-hmm. **Michelle:** one to test for. So does this test for magnesium as well, like all [00:19:00] minerals or,  **Hannah:** yeah, yeah. It looks at all of the minerals. Specifically the ones that I'm gonna be focusing on. The minerals that impact PCS would be magnesium, zinc, calcium, iron selenium iodine. So, you know, and in a nutshell, you know, these, these minerals. they can exacerbate insulin resistance, hormonal imbalances, oxidative stress, which is important for like egg quality, sperm quality, things like that. **Hannah:** So women, get your men to your partner.  **Michelle:** Yes.  **Michelle:** So, so this is a hair test.  **Hannah:** yeah, it's a hair. They're using just like a teaspoon amount of your hair to analyze the mineral content in your tissues. **Michelle:** Fascinating. I know they've done those for like heavy metals and, and just testing the  **Hannah:** Yeah, yeah,  **Michelle:** I haven't heard of the mineral testing yet.  **Hannah:** yeah. And this, yeah. And this test does include heavy metals and we look at, mm-hmm.  **Michelle:** heavy metals. Oh, [00:20:00] okay.  **Hannah:** Mm-hmm. Mm-hmm. **Michelle:** it's really high. Just like for people that don't have symptoms sometimes I almost feel like it's like high for everybody.  **Hannah:** The heavy metals. Yeah. Yeah. You know, and  **Michelle:** somebody who's not, who doesn't have like,  **Hannah:** yeah, and I mean, we we're exposed to heavy metals all of the time. It's, you know, it's, there's, it's kind of impossible to get around it, you know? It's in our food, our water, the soil, you know. And so my approach is, you know, we might see like an acute. **Hannah:** Exposure to the heavy metals. But what we wanna see is that you, you're able to detox and excrete those heavy metals safely. You know, that's why, you know, we have our detox organs, our liver, right? And so if I ever see those metals like pushing into the tissues, it's just a really good indication that, hey, your liver needs some. **Hannah:** Some attention, like we need to work on supporting that. And also working on not just our [00:21:00] detoxification organs, but our drainage pathways. So like our lymphatic system you know, making sure we're having daily bowel movements that we're sweating all of that. All of that stuff. Yeah.  **Michelle:** Yeah. **Michelle:** for sure. I think that that's key is really detoxifying, and I think that it, you had a good point. You mentioned the word safely because  **Michelle:** that can be an issue, like if you detoxify too harshly. I'm really big on that, especially when you're trying to conceive and you're actively trying, you definitely don't wanna do something that's so strong that it actually circulates more toxins in your bloodstream.  **Hannah:** That's right. Yeah. **Michelle:** So they have like binders, right? Or things  **Hannah:** Yeah, That is one approach for me. I rarely will do like a heavy metal detox with somebody. I will just wanna work with them on, you know, first the foundational things of, are we optimizing the gut health, the, you know, the liver function are we getting those drainage pathways [00:22:00] open? **Hannah:** Because your body should be able to do all that on its own if it's, you know, optimal. but I mean, if someone's already doing like a gut protocol or something with me, then yeah, they, they'll be taking like those types of supplements and then it'll, it'll still act on the heavy metals and things like that, as. **Michelle:** Interesting. So, what are some of the nutrient and lifestyle interventions specifically that you would do for PCOS? Or have you seen, because I, I do know that  **Hannah:** yeah.  **Michelle:** different types, so that could  **Hannah:** Yes.  **Michelle:** the type,  **Hannah:** Yes. Yeah. **Michelle:** the things that people should kind of like look out for, think about?  **Hannah:** Yeah. Yeah. So the first step is, is gonna be improving the quality of your food choices. So, you know, removing inflammatory oils, added sugars a lot of like processed, like ultra processed carbohydrates and, you know, with chemical and artificial additives. Things like that, you wanna replace them with whole real foods. **Hannah:** It's really that simple.  **Michelle:** Yeah. I [00:23:00] know,  **Hannah:** Yeah. Yeah. And then also, you know, the goal is to eat a sufficient amount of carbohydrates to promote ovulation, but while still focusing on those whole real. Food sources, like starchy veggies fruits and then unprocessed whole grains and legumes.  **Michelle:** So really from natural sources,  **Michelle:** complex car carbs. So it's not like simple carbs, not white, you know, avoid those like.  **Hannah:** Yeah. Right. So you, and you would want to make sure you're getting adequate amount of carbohydrates, but you know, if we're also dealing with insulin resistance, then we also need to be talking about you know, maintaining adequate calorie intake and just aiming for. Balance across all the macronutrients. **Hannah:** So, you know, we're pairing those carbohydrates with good quality sources of protein and healthy fats. And, if you're eating a more whole food carbs diet like. Your carbs are coming [00:24:00] from fruits like, and like root vegetables and things like that, then those foods are naturally gonna have more fiber in them, which is also gonna help with things like insulin resistance. **Hannah:** And then I would also be focusing on gut nourishing foods, like, bone broth probiotics from fermented foods, cultured. Products. And then lots of prebiotic fibers. So it also just making sure you're eating a wide range of, plant fibers. Like we're not just eating the same, spinach every day. **Hannah:** You know, let's really mix that up. Maybe like arugula, kale, you know. So that would be the where, where I would start with foods strategies. And then for lifestyle I would be really focusing on exercise. This is a really crucial tool in repairing insulin sensitivity and managing blood sugar levels. **Hannah:** So first I would just focus on increasing your daily movement. So, you know, maybe try tracking your steps. And then maybe you would wanna consider adding in some resistance [00:25:00] training and some short hit style workouts. Since those really show the most metabolic improvements. In general I would avoid, I would avoid like, really long duration cardio on a regular baseball basis, since that's like very stressful on the body. **Hannah:** So exercise is number one. Stress management is key. I know we've already kind of touched on that a little bit. You know, that's a big piece of hormonal. Balance balance since the, your adrenal health, you know, has the ability to impact the function of your sex hormones. I would just evaluate the sources of your stress. **Hannah:** You know, I like to think of it like a bucket, like a stress bucket, and we have all these different inputs pouring in. Some of those things we can't really remove, but some things we can, you can control your nutrition and your sleep quality. You know, you can maybe work on energetic boundaries, right? **Hannah:** Maybe you wanna include things like meditation or [00:26:00] journaling, acupuncture, right? Those are all really nice ways to support yourself. And then sleep. Sleep is also like so major. That's when you know when you're, you can get good quality sleep at night. That's when your, your body's repairing tissue. **Hannah:** And it, it has a lot to do with your hormones, like in like your like your hunger hormones, those ones and then also like cortisol, melatonin, things like that. Everything that just keeps all of the systems working together smoothly. So, yep. Do you. **Michelle:** of sleep. There's a, there like a lot of times we'll increase sugar cravings 'cause you want that quick energy. So  **Hannah:** Yes, **Michelle:** that's one example of how that can impact  **Hannah:** exactly. Yeah. Yeah. If you have like one poor night of sleep, it increases your hunger hormone levels pretty significantly. So we'll see that that issue popping up time and time again. Yeah, so.[00:27:00]  **Michelle:** yeah. And I also have heard, in some  **Michelle:** of like go, literally pivot into autoimmune and how you can address that in the case of Hashimoto's? **Michelle:** 'cause it is so prevalent and a lot of people have it. The first thing that I say is, cut out gluten, corn, and dairy and soy if you can. Now, I always say if you can't do all of them, at least cut out the gluten entirely and talk to us about like what you've done and what you've found to be helpful. **Michelle:** 'cause it is something that if you catch early, you really can sh shift a lot just from diet alone.  **Hannah:** Oh, yes. Yeah, and I've helped. Hundreds of women with that. Exactly. Just you know, we [00:28:00] see, I've seen different stages of, Hashimoto's. You know, so if it's like, you know, stage one where we're seeing the presence of antibodies and maybe they have symptoms, maybe they don't. A lot of those women typically will present with like subclinical hypothyroidism. **Hannah:** So like their thyroid labs look fine. But they're like, I, feel tired all the time. I'm constipated. I can't lose weight, you know? So the first thing I would start with is kinda getting ahead of things with, 'cause the majority of your immune system is in your gut. So I would be doing a GI would run a stool sample, a GI map and see what's going on there. **Hannah:** Because there's different things that could be driving. That immune response. Yeah. It could be coming from things in the diet like gluten. And that test certainly will show us if you're having an immune response to gluten. So in those cases, I would have those clients cut, cut that out. And some people they, they don't, they don't run the test and they [00:29:00] cut out gluten, but they just feel better without it. **Michelle:** See that a lot.  **Hannah:** mm-hmm. I do too. Just kind of anecdotally. I was just gonna say that I think it is because of like, what, what they're spraying on our crops.  **Michelle:** Yeah, **Hannah:** Yep. know that it can impact hormones like big time, that's  **Hannah:** Mm-hmm.  **Michelle:** one for sure.  **Hannah:** Yeah. So, and then, you know, obviously if there's a inflammation or like leaky gut.  **Hannah:** You know, we're gonna wanna address that anyway because that could be driving that immune response and making your symptoms worse, making the antibodies levels worse, right? So I really wanna just get ahead of it with the gut number one. **Hannah:** And then I like to do mineral testing as well, since so many minerals, not only impact PCOS, but they impact your thyroid.  **Michelle:** That's a huge  **Hannah:** Yes, selenium. This is a common thing that I see. I'll see really high amounts of calcium in the [00:30:00] tissues. And that's gonna block your thyroid hormone from getting up into the cell. **Hannah:** So like maybe their thyroid panel looks great, but that, or they're already taking a thyroid medication, but they're, they feel like it's not doing anything for them. I'm like, look, you have a lot of calcium in your tissues. And so like, that's your thyroid hormone's not even getting up into the cell. So of course you wouldn't feel an impact there. **Hannah:** And that also is. **Michelle:** actually? What causes that? Calcification?  **Hannah:** So, I typically see that from over supplementing with vitamin D. So, that will pull the calcium out of the bone and teeth. And put it into the tissues. Yeah. A lot of people get put on vitamin D by their doctor, like maybe they had low levels at one point, and then their doctor never talked to them about weaning off of the vitamin D. **Hannah:** They just kept taking it.  **Michelle:** too high. Yeah.  **Hannah:** Yeah. Or they'll start them off like a really high dose, like I've seen like 50,000 units of, of vitamin. Yeah. [00:31:00] And they, and they just keep taking it like, then they're never told like, Hey, you're actually supposed to tapered off of that after a couple months. I've also seen an influx of people on vitamin D, zinc you know, ever since the pandemic. **Hannah:** So they just kept taking it and they don't know how that's impacted their. Mine. So, so yeah, that's one culprit. I, I'll see. The other thing that I notice, and this is pretty prevalent in the autoimmune community is, and I don't think it's talked about a lot, is significant trauma and certain types of trauma. **Hannah:** It, it's like we call when we see this pattern on an htm. It, we call it a calcium shell where the calcium and the magnesium levels are really high in the tissues. And then we are like really depleted in things like potassium and sodium and other secondary minerals. And it's kind of like the body's way of shielding itself from feeling [00:32:00] big, like feeling really big emotions. **Hannah:** So like a lot of these clients, I, I'll talk to them about this and they have such a flat effect, like with the then we start moving the calcium out of the tissues and then they become, they're, it's like they really need more emotional support throughout that process. It's very interesting. I'm about to actually do an HTMA on myself. **Hannah:** It's been a couple of years, but I've just gone, I'm grieving my mom right now and I, yeah, and it's just been a really rough couple of months. I've just been just going through the motions and kind of in that, like taking care of her, taking care of my girls. Like just everything that we've gone through leading up to this point. **Hannah:** And I'm like, I am so curious to know what's going on with my minerals right now. I would not be surprised if I was having calcium going into my tissues. 'cause I believe that's what was my pattern last [00:33:00] time I ran the test a few years ago. So.  **Michelle:** Oh, that's interesting.  **Hannah:** It's like, yeah, this is my, my unique pattern, you know, so I see that a lot with Hashimoto's and yeah, and, and it's interesting because that pattern, like the high calcium in the tissues and the low potassium, that's really really common with like thyroid stuff in general because, you know, first of all, that calcium's blocking the thyroid. **Hannah:** Hormone from getting up into the cell. It's also gonna be blocking insulin signaling. So there is gonna be a lot of blood sugar swings, and that's gonna be driving the inflammation, making that worse. And then the low potassium, well, you know, potassium is needed for thyroid function as well. So, I see that pattern a lot with that population and it's so fascinating. **Hannah:** And I would just say like, I wouldn't say it's like. It's more like anecdotal, right? Like and you probably see that too in your practice. Yeah. Yeah.  **Michelle:** For different things, not this [00:34:00] specifically, but Yeah. **Michelle:** I mean, you see a lot of that and that's, that matters just because studies are very expensive to have and you can't  **Hannah:** Mm-hmm. **Michelle:** rely just on studies. You have to really rely on data in general, like your own experience  **Hannah:** Oh, absolutely. **Michelle:** there's so much information that you can get just from that. And then, couple of things. One of the things is, I know that Zyme has been shown to really help, it's an enzyme, it's a pro oleic enzymes that break apart, like fibrous tissue. So I'm curious to  **Hannah:** Oh **Michelle:** if it would help with excess calcium or, you know, deposits because it, it works to break down  **Hannah:** yeah,  **Michelle:** really needed in the body.  **Hannah:** yeah. Yeah.  **Michelle:** up.  **Hannah:** Yeah. That is interesting. Yeah, because when we see, usually the calcium in the tissues is also associated with things like restless leg syndrome, kidney stones, gallstones, all that stuff, you know, because it's just calcification of the tissues. [00:35:00] Right. What I do is I'll get, if that person is, has actually been on vitamin D what I'll do is I'll say, okay, let's just pause on the vitamin D and then I'll get them on, a form of vitamin K two that will target that calcium in the tissues and, and bring it, redirect it back to the bones. So we'll do that for several months. And if that person's still concerned about their, their vitamin D levels and say, let's just get that checked, you know, and depending on where you're at with that, you, you either, you know, probably need supplementation time from time to time, or maybe just during the winter, right? **Hannah:** But it's not a long term. You know, supplement for you because of this pattern, this pattern that you typically have. **Michelle:** Another thing that I was gonna mention is, we were talking about like, antibodies.  **Michelle:** I remember, One of my patients mentioning she had like a, 'cause I was talking to an REI and I was gonna have him, I had him on the podcast and so she had some questions and she had a very low amount of [00:36:00] antibodies that are considered normal. And he said no, because the presence of any antibody, and that's what's crazy to me.  **Hannah:** Mm-hmm.  **Michelle:** normal in labs  **Hannah:** Yeah. Well, yeah. Yeah. The reference ranges for conventional labs or like in more like conventional healthcare settings. They're not, they're designed to show like if you have a chronic disease or not. Not necessarily if you're optimal. Right. Like thriving, you know? **Michelle:** have any, even if it's like minute, it means that there's an autoimmune, like  **Hannah:** Right. And.  **Michelle:** your thyroid.  **Hannah:** Yeah, and I mean, my first thought is like, and just because I've worked in that arena for so long, is I think it's just because they need to have a diagnose, a diagnosis for a chronic disease, number one, so that they can build insurance and blah, blah, blah.  **Michelle:** Yeah, yeah, yeah.  **Hannah:** So they typically can't treat you. They can't, they [00:37:00] technically can't treat you. **Hannah:** Like they don't really run on a, it's more of like a sick care model. It's not really, they can't really treat you for like prevention. Right. That's not like that that's not how insurance companies work. So, I think that that's, that's my theory on that. But, you know, but to, to answer your question, yes, I, I see, low levels that aren't considered Hashimoto's,  **Michelle:** Right?  **Hannah:** but I would label that early stages or stage one, and I would say, let's work, let's, let's order GI Map. **Hannah:** Let's look at what your minerals are doing like that impact your thyroid. Let's just, just start helping you feel better right away so that we can go into remission. I would much rather my client like, just go ahead and work on those things instead of waiting until it's like, you know, now we're seeing tissue damage, you know, and there's a lot of practices. **Hannah:** I don't,  **Michelle:** it if it's early enough, like, but if it's  **Hannah:** yeah.  **Michelle:** really like far gone,  **Hannah:** Yeah. It can, and I don't know if you've run [00:38:00] across this a lot in your practice or with your clients, but I've been told a lot of times that they weren't even able to request or see a specialist or an endocrinologist, I guess, until they were able to see tissue damage. And it's like, wouldn't you wanna just prevent the tissue damage? **Michelle:** crazy to me. Yeah.  **Hannah:** Mm-hmm. Yeah, so I'm, you know, I just like to get on it like right away, even if it's like, you know, your antibodies are like five, you know?  **Michelle:** yeah, yeah, yeah, yeah. Really low, but still,  **Hannah:** Yeah. Really low. Yeah. It's worth working on. Yeah. **Michelle:** I had actually just recently, I had a case where her TSH was like five and she's young, she's in her twenties. And I'm  **Hannah:** Mm-hmm.  **Michelle:** not normal.  **Hannah:** Mm-hmm. **Michelle:** just a little abnormal. **Michelle:** But that's not a little abnormal for try somebody trying to conceive.  **Hannah:** Yeah.  **Michelle:** and under. So if you  **Hannah:** Mm-hmm. **Michelle:** the thing. If you go to a general doctor or even an ob, they are a little more general in women's health.  **Hannah:** Yeah. **Michelle:** they're not going [00:39:00] to look at it the same way as an REI is gonna look at it, which is a reproductive endocrinologist and they're gonna  **Hannah:** Right.  **Michelle:** it a completely different perspective.  **Michelle:** Yeah, so it's, so those things I think a lot of people just don't realize and they're going in and they get the wrong information or they don't get like the full information and many years go by and it's kind of like, you know, that's why it's so important to really get ahead of it. **Hannah:** Yeah, absolutely. I think you're, you're worthy of feeling better, you know, if, does it have to be something that's chronic or.  **Michelle:** Right.  **Hannah:** Like full on disease state before just feeling better. **Michelle:** Yeah, for sure. So for people who, you know, are curious and wanna learn more about what you do,  **Michelle:** um, what are some of the things that you offer online? Where can people find you? I.  **Hannah:** So for people who are wanting to work one-on-one with me or maybe just start off with [00:40:00] a consultation or some have some labs done you can find me at through Pivot Nutrition Coaching. So the website is pivot nutrition coaching com. And then if, for my social media, I'm on Instagram with Hannah. **Michelle:** Awesome. I'll have all the notes anyway. If anybody like is curious or wants to know exactly how it's written out or find the link, you can find those on the episode notes. So Hannah, thank you so much for coming on today. It was a great conversation. I love really digging deep on just what goes on with these conditions that so many people hear about that are trying to conceive, but they don't really understand it. **Michelle:** And I think. There's so much power and knowledge and understanding and kind of like going beneath the surface. So I think this is one of the things that I like to do on the show is really to educate people on like really what's going on. So you've really shared some great, valuable information, so thank you so much, Hannah.[00:41:00]  **Hannah:** Thank you so much for having me and I, I think that this is such an important, important conversation to have and a valuable platform, so it's really an honor to be here. And hope we can chat again soon. **Michelle:** Thank you.         

A Georgia hospital showcases Apple technology in patient care, using iPads, iMacs, and Apple Watches to improve access, security, and communication. The panel of Chuck Joiner, Marty Jencius, David Ginsburg, Jim Rea, Brian Flanigan-Arthurs, Eric Bolden, and Web Bixby also discusses potential impacts of cuts to audiobook and e-book lending programs in U.S. libraries due to federal funding changes, highlighting concerns about access for rural communities, students, and those who rely on digital formats.  Today's MacVoices is supported by CleanMyMac by MacPaw, your ultimate solution for Mac control and care. Try CleanMyMac for 7 days free, then use the code “MacVoices20” for 20% off at CLNMY.com/MacVoices. Show Notes: Chapters: 00:10 Apple in Hospitals 08:53 Audiobook Library Funding Cuts 18:22 The Impact of E-Book Lending Changes Links: Emory hospital replaces PCs with Apple in patient care https://appleinsider.com/articles/25/05/22/how-one-hospital-is-reinventing-care-with-apple-tech US libraries cut ebook and audiobook lending programs following Trump executive order https://www.engadget.com/mobile/us-libraries-cut-ebook-and-audiobook-lending-programs-following-trump-executive-order-205113868.html Wisconsin Digital Title Circulation https://insights.overdrive.com/dashboards/46b70dbf1a174512b8d6852d192e4bea Guests: Web Bixby has been in the insurance business for 40 years and has been an Apple user for longer than that.You can catch up with him on Facebook, Twitter, and LinkedIn. Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession ‘firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Support: Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect: Web:      http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices Mastodon:      https://mastodon.cloud/@chuckjoiner Facebook:      http://www.facebook.com/chuck.joiner MacVoices Page on Facebook:      http://www.facebook.com/macvoices/ MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice LinkedIn:      https://www.linkedin.com/in/chuckjoiner/ Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

A Georgia hospital showcases Apple technology in patient care, using iPads, iMacs, and Apple Watches to improve access, security, and communication. The panel of Chuck Joiner, Marty Jencius, David Ginsburg, Jim Rea, Brian Flanigan-Arthurs, Eric Bolden, and Web Bixby also discusses potential impacts of cuts to audiobook and e-book lending programs in U.S. libraries due to federal funding changes, highlighting concerns about access for rural communities, students, and those who rely on digital formats.  Today's MacVoices is supported by CleanMyMac by MacPaw, your ultimate solution for Mac control and care. Try CleanMyMac for 7 days free, then use the code “MacVoices20” for 20% off at CLNMY.com/MacVoices. Show Notes: Chapters: 00:10 Apple in Hospitals 08:53 Audiobook Library Funding Cuts 18:22 The Impact of E-Book Lending Changes Links: Emory hospital replaces PCs with Apple in patient care https://appleinsider.com/articles/25/05/22/how-one-hospital-is-reinventing-care-with-apple-tech US libraries cut ebook and audiobook lending programs following Trump executive order https://www.engadget.com/mobile/us-libraries-cut-ebook-and-audiobook-lending-programs-following-trump-executive-order-205113868.html Wisconsin Digital Title Circulation https://insights.overdrive.com/dashboards/46b70dbf1a174512b8d6852d192e4bea Guests: Web Bixby has been in the insurance business for 40 years and has been an Apple user for longer than that.You can catch up with him on Facebook, Twitter, and LinkedIn. Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession ‘firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

This weeks episode sees the PCS cast go head to head as they list their top 5 films from 2000 - 2009. Things are sure to get heated as they not allowed to pick the same films as each other and we know there are some villains in the cast.From Classics, personal favourites and Out of the box picks, come and see what the gang have chosen. Who Has the best list? Who has the Worst list and who didn't even stand a chance with their picks?

U.S. hiring continues to show modest growth, with the Bureau of Labor Statistics reporting an addition of 139,000 jobs in May, surpassing economists' expectations. However, the unemployment rate remains steady at 4.2%, marking a prolonged period of stagnation. Revisions to previous months revealed a combined loss of 95,000 jobs, raising concerns about the overall health of the labor market. While wage growth remains consistent at 3.9%, sectors such as healthcare and leisure are thriving, whereas manufacturing and professional services are experiencing declines. This mixed landscape reflects economic uncertainty that is affecting hiring decisions, particularly among smaller firms.The adoption of Windows 11 has plateaued, with its market share slightly decreasing to 43.22% as Windows 10's share rises to 53.19%. Despite this stall, experts predict a gradual increase in Windows 11 adoption through the end of the year. However, the looming end of support for Windows 10 on October 14 poses a significant risk, as half of the world's PCs will be left without mainstream support. Service providers are encouraged to prepare for a migration wave by utilizing automated tools to assess upgrade eligibility and prioritize device refreshes.In the realm of cybersecurity, UConn is enhancing its cyber insurance marketplace by partnering with BlackPoint Cyber and Cork Protection. These collaborations aim to empower managed service providers (MSPs) with better risk management tools and insurance options. As cyber risk financing merges with prevention strategies, MSPs are positioned as key players in this evolving landscape. The need for providers to understand insurance language and align their security offerings with underwriting requirements is becoming increasingly critical.CrowdStrike has issued a soft revenue forecast for the second quarter, leading to a decline in its stock price. The company anticipates revenue between $1.14 billion and $1.15 billion, falling short of analyst expectations. This downturn is attributed to reduced government and enterprise spending on cybersecurity products amid economic pressures. For managed service providers, this situation serves as a reminder to diversify their vendor portfolios to mitigate operational risks associated with vendor concentration. The episode underscores the importance of balancing security efficacy with vendor resilience in a challenging market. Four things to know today 00:00 Growth Slows, Gaps Widen: Jobs Up 139 K, Unemployment Steady, AI-Exposed Roles Shrink and Talent Budgets Surge06:27 Windows 11 Plateau Meets Windows 10 Sunset: Half of Business PCs Face October 2025 Deadline—MSPs Positioned to Monetize the Refresh Wave08:49 From Detection to Dollars: UKON's Insurance Engine, Blackpoint's 24×7 Defense, Cork's Risk Insights and Guardz's $56 M Raise Signal Security-Finance Convergence11:53 CrowdStrike's Lower-Than-Expected Q2 Outlook and $29 M Outage Bill Spotlight the Hidden Cost of Vendor Concentration for MSPs Supported by: https://timezest.com/mspradio/https://cometbackup.com/?utm_source=mspradio&utm_medium=podcast&utm_campaign=sponsorship All our Sponsors: https://businessof.tech/sponsors/ Do you want the show on your podcast app or the written versions of the stories? Subscribe to the Business of Tech: https://www.businessof.tech/subscribe/Looking for a link from the stories? The entire script of the show, with links to articles, are posted in each story on https://www.businessof.tech/ Support the show on Patreon: https://patreon.com/mspradio/ Want to be a guest on Business of Tech: Daily 10-Minute IT Services Insights? Send Dave Sobel a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/businessoftech Want our stuff? Cool Merch? Wear “Why Do We Care?” - Visit https://mspradio.myspreadshop.com Follow us on:LinkedIn: https://www.linkedin.com/company/28908079/YouTube: https://youtube.com/mspradio/Facebook: https://www.facebook.com/mspradionews/Instagram: https://www.instagram.com/mspradio/TikTok: https://www.tiktok.com/@businessoftechBluesky: https://bsky.app/profile/businessof.tech

Ever wondered if "chosen ones" and "horny bards" have a place in your RPG campaigns? In episode 255 of Taking 20 Podcast, we dive into the world of RPG clichés—when to use them, when to subvert them, and how they can elevate your game. Plus, I also review the Starfinder 2e Galaxy Guide! Join us as we explore familiar tropes and exciting new worlds..     #pf2e #Pathfinder #Starfinder #gmtips #dmtips #dnd #rpg #cliches #tropes Resources: Episode 75 Better Backstories - https://taking20.podbean.com/e/ep-75-better-backstories/ Episode 104 3 Bullet NPCs and Backstories - https://taking20.podbean.com/e/episode-104-3-bullet-npcs-and-backstories/ Episode 190 - Integrating Character Backstories with Rick Sandidge - https://taking20.podbean.com/e/ep-190-integrating-character-backstories-with-rick-sandidge-of-find-the-path-ventures/ Episode 137 The Gap and Empty History - https://taking20.podbean.com/e/ep-137-lore-series-starfinder-gap-empty-history/ Episode 182 Campaigns Bigger Than the PCs - https://taking20.podbean.com/e/ep-182-campaigns-bigger-than-the-pcs/

Richard Campbell is out this week! Microsoft continues to make changes to Notepad as it tests 'lightweight text formatting' in Notepad. 22H2, 23H2, and 24H2 got preview updates. And Microsoft has reportedly delayed its first-party Xbox / Windows gaming handheld. WindowsTHE GREAT NOTEPAD CONTROVERSY OF 2025 Microsoft announced it was testing "lightweight text formatting" in Notepad. This is one of MANY changes its made to Notepad in recent years. The community has collectively lost its s#$t - most thought this was RTF support - it's not. Everyone is wrong. In defense of Notepad. 24H2 Last Tuesday, 22H2/23H2 got a preview update in Week D, but 24H2 did not. The 24H2 update appeared later, with a ton of new features as expected - it's possible an out-of-band update requirement is responsible for the delay. Now we know for sure what's coming on Patch Tuesday next week. Windows Insider updates Today, in Canary: Energy saver in Intune, re-rollout of Phone companion, more. Dev and Beta (24H2): Quick machine recovery, Phone Link improvements - Plus, more just in Dev. Canary: Voice access and some bug fixes. Microsoft makes more DMA changes to Windows 11/Edge We all need these changes. Apple needs to pay attention. Also, hilarious: Apple copies what Microsoft did in the 1990s. Twice. Earnings: HP Dell Nvidia Microsoft 365/AI Microsoft announces (internally) its third major AI reorg in 15 months - Too ... slow? Microsoft is killing password management/autofill in the Microsoft Authenticator app (announced previously, but now a warning is showing up in the app). Good, you should use a third-party password manager anyway. Also, it's really an identity manager. Also, wake up. When/why to use Microsoft Authenticator. And why you should also use Google Authenticator. June 2025 update for the new Outlook adds tons of new features. Research and Analyst AI agents are now GA in Microsoft 365 Copilot. You can experiment with short, phone videos on your phone with Bing Video Creator. FU, OpenAI! NYT licenses its content to Amazon. Samsung may drop Gemini for Perplexity. Xbox/Gaming Microsoft has reportedly delayed its first-party Xbox/Windows gaming handheld. Xbox continues to be in a holding pattern on hardware - Theories include an Arm revolution in waiting and Amy Hood getting serious about trying to make this business profitable. Are handheld gaming PCs the next Netbook or mini-tablet ... or this is market real, sustainable, and big enough to matter? SteamDeck/Linux could be a problem here - related to this, Nvidia news. Microsoft reaches its first-ever agreement with a game studio union. Semi-related: J Allard is one of about 100 former Microsoft execs at Amazon now, and we have an update. Tips and picks Tip of the week: You can replace OneDrive/Google Drive with a NAS. My Synology NAS is better than expected as a Little Tech replacement for OneDrive and Google Drive. This changes everything App pick of the week: Microsoft Edge 137 Edge 137 has quietly emerged as the biggest release of this browser since its inception. Edge 137 adds PIP and business improvements, removes Wallet Hub and some truly pointless features. It adds Windows 11 App action support to PWAs. It brings Game Assist for Game Bar to everyone. Photoshop for Android is here and it's free Pa These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/935 Hosts: Leo Laporte and Paul Thurrott Sponsors: 1password.com/windowsweekly threatlocker.com/twit uscloud.com

Richard Campbell is out this week! Microsoft continues to make changes to Notepad as it tests 'lightweight text formatting' in Notepad. 22H2, 23H2, and 24H2 got preview updates. And Microsoft has reportedly delayed its first-party Xbox / Windows gaming handheld. WindowsTHE GREAT NOTEPAD CONTROVERSY OF 2025 Microsoft announced it was testing "lightweight text formatting" in Notepad. This is one of MANY changes its made to Notepad in recent years. The community has collectively lost its s#$t - most thought this was RTF support - it's not. Everyone is wrong. In defense of Notepad. 24H2 Last Tuesday, 22H2/23H2 got a preview update in Week D, but 24H2 did not. The 24H2 update appeared later, with a ton of new features as expected - it's possible an out-of-band update requirement is responsible for the delay. Now we know for sure what's coming on Patch Tuesday next week. Windows Insider updates Today, in Canary: Energy saver in Intune, re-rollout of Phone companion, more. Dev and Beta (24H2): Quick machine recovery, Phone Link improvements - Plus, more just in Dev. Canary: Voice access and some bug fixes. Microsoft makes more DMA changes to Windows 11/Edge We all need these changes. Apple needs to pay attention. Also, hilarious: Apple copies what Microsoft did in the 1990s. Twice. Earnings: HP Dell Nvidia Microsoft 365/AI Microsoft announces (internally) its third major AI reorg in 15 months - Too ... slow? Microsoft is killing password management/autofill in the Microsoft Authenticator app (announced previously, but now a warning is showing up in the app). Good, you should use a third-party password manager anyway. Also, it's really an identity manager. Also, wake up. When/why to use Microsoft Authenticator. And why you should also use Google Authenticator. June 2025 update for the new Outlook adds tons of new features. Research and Analyst AI agents are now GA in Microsoft 365 Copilot. You can experiment with short, phone videos on your phone with Bing Video Creator. FU, OpenAI! NYT licenses its content to Amazon. Samsung may drop Gemini for Perplexity. Xbox/Gaming Microsoft has reportedly delayed its first-party Xbox/Windows gaming handheld. Xbox continues to be in a holding pattern on hardware - Theories include an Arm revolution in waiting and Amy Hood getting serious about trying to make this business profitable. Are handheld gaming PCs the next Netbook or mini-tablet ... or this is market real, sustainable, and big enough to matter? SteamDeck/Linux could be a problem here - related to this, Nvidia news. Microsoft reaches its first-ever agreement with a game studio union. Semi-related: J Allard is one of about 100 former Microsoft execs at Amazon now, and we have an update. Tips and picks Tip of the week: You can replace OneDrive/Google Drive with a NAS. My Synology NAS is better than expected as a Little Tech replacement for OneDrive and Google Drive. This changes everything App pick of the week: Microsoft Edge 137 Edge 137 has quietly emerged as the biggest release of this browser since its inception. Edge 137 adds PIP and business improvements, removes Wallet Hub and some truly pointless features. It adds Windows 11 App action support to PWAs. It brings Game Assist for Game Bar to everyone. Photoshop for Android is here and it's free Pa These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/935 Hosts: Leo Laporte and Paul Thurrott Sponsors: 1password.com/windowsweekly threatlocker.com/twit uscloud.com

Richard Campbell is out this week! Microsoft continues to make changes to Notepad as it tests 'lightweight text formatting' in Notepad. 22H2, 23H2, and 24H2 got preview updates. And Microsoft has reportedly delayed its first-party Xbox / Windows gaming handheld. WindowsTHE GREAT NOTEPAD CONTROVERSY OF 2025 Microsoft announced it was testing "lightweight text formatting" in Notepad. This is one of MANY changes its made to Notepad in recent years. The community has collectively lost its s#$t - most thought this was RTF support - it's not. Everyone is wrong. In defense of Notepad. 24H2 Last Tuesday, 22H2/23H2 got a preview update in Week D, but 24H2 did not. The 24H2 update appeared later, with a ton of new features as expected - it's possible an out-of-band update requirement is responsible for the delay. Now we know for sure what's coming on Patch Tuesday next week. Windows Insider updates Today, in Canary: Energy saver in Intune, re-rollout of Phone companion, more. Dev and Beta (24H2): Quick machine recovery, Phone Link improvements - Plus, more just in Dev. Canary: Voice access and some bug fixes. Microsoft makes more DMA changes to Windows 11/Edge We all need these changes. Apple needs to pay attention. Also, hilarious: Apple copies what Microsoft did in the 1990s. Twice. Earnings: HP Dell Nvidia Microsoft 365/AI Microsoft announces (internally) its third major AI reorg in 15 months - Too ... slow? Microsoft is killing password management/autofill in the Microsoft Authenticator app (announced previously, but now a warning is showing up in the app). Good, you should use a third-party password manager anyway. Also, it's really an identity manager. Also, wake up. When/why to use Microsoft Authenticator. And why you should also use Google Authenticator. June 2025 update for the new Outlook adds tons of new features. Research and Analyst AI agents are now GA in Microsoft 365 Copilot. You can experiment with short, phone videos on your phone with Bing Video Creator. FU, OpenAI! NYT licenses its content to Amazon. Samsung may drop Gemini for Perplexity. Xbox/Gaming Microsoft has reportedly delayed its first-party Xbox/Windows gaming handheld. Xbox continues to be in a holding pattern on hardware - Theories include an Arm revolution in waiting and Amy Hood getting serious about trying to make this business profitable. Are handheld gaming PCs the next Netbook or mini-tablet ... or this is market real, sustainable, and big enough to matter? SteamDeck/Linux could be a problem here - related to this, Nvidia news. Microsoft reaches its first-ever agreement with a game studio union. Semi-related: J Allard is one of about 100 former Microsoft execs at Amazon now, and we have an update. Tips and picks Tip of the week: You can replace OneDrive/Google Drive with a NAS. My Synology NAS is better than expected as a Little Tech replacement for OneDrive and Google Drive. This changes everything App pick of the week: Microsoft Edge 137 Edge 137 has quietly emerged as the biggest release of this browser since its inception. Edge 137 adds PIP and business improvements, removes Wallet Hub and some truly pointless features. It adds Windows 11 App action support to PWAs. It brings Game Assist for Game Bar to everyone. Photoshop for Android is here and it's free Pa These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/935 Hosts: Leo Laporte and Paul Thurrott Sponsors: 1password.com/windowsweekly threatlocker.com/twit uscloud.com

Our D&D campaign, Blood of the Avatars, continues. This week the PCs return to the World Axis for the final battle. They do some final planning and prepare for a siege. This is part 1 of the session.Check Out my NEW PODCAST - Lex Out LoudCall the Game Master's Journey voice mail: 951-GMJ-LEX1 (951-465-5391).If you're a new listener, and you'd like to go back to the beginning, here's a link to Episode 1.If you're interested in worldbuilding and/or my D&D campaign setting of Primordia, check out the first worldbuilding episode. You can go to this page to see all the episodes that discuss worldbuilding.Check out my latest D&D supplement, Adventurers of Primordia.

Our D&D campaign, Blood of the Avatars, continues. This week the PCs return to the World Axis for the final battle. They do some final planning and prepare for a siege. This is part 2 of the session.Check Out my NEW PODCAST - Lex Out LoudCall the Game Master's Journey voice mail: 951-GMJ-LEX1 (951-465-5391).If you're a new listener, and you'd like to go back to the beginning, here's a link to Episode 1.If you're interested in worldbuilding and/or my D&D campaign setting of Primordia, check out the first worldbuilding episode. You can go to this page to see all the episodes that discuss worldbuilding.Check out my latest D&D supplement, Adventurers of Primordia.

Richard Campbell is out this week! Microsoft continues to make changes to Notepad as it tests 'lightweight text formatting' in Notepad. 22H2, 23H2, and 24H2 got preview updates. And Microsoft has reportedly delayed its first-party Xbox / Windows gaming handheld. WindowsTHE GREAT NOTEPAD CONTROVERSY OF 2025 Microsoft announced it was testing "lightweight text formatting" in Notepad. This is one of MANY changes its made to Notepad in recent years. The community has collectively lost its s#$t - most thought this was RTF support - it's not. Everyone is wrong. In defense of Notepad. 24H2 Last Tuesday, 22H2/23H2 got a preview update in Week D, but 24H2 did not. The 24H2 update appeared later, with a ton of new features as expected - it's possible an out-of-band update requirement is responsible for the delay. Now we know for sure what's coming on Patch Tuesday next week. Windows Insider updates Today, in Canary: Energy saver in Intune, re-rollout of Phone companion, more. Dev and Beta (24H2): Quick machine recovery, Phone Link improvements - Plus, more just in Dev. Canary: Voice access and some bug fixes. Microsoft makes more DMA changes to Windows 11/Edge We all need these changes. Apple needs to pay attention. Also, hilarious: Apple copies what Microsoft did in the 1990s. Twice. Earnings: HP Dell Nvidia Microsoft 365/AI Microsoft announces (internally) its third major AI reorg in 15 months - Too ... slow? Microsoft is killing password management/autofill in the Microsoft Authenticator app (announced previously, but now a warning is showing up in the app). Good, you should use a third-party password manager anyway. Also, it's really an identity manager. Also, wake up. When/why to use Microsoft Authenticator. And why you should also use Google Authenticator. June 2025 update for the new Outlook adds tons of new features. Research and Analyst AI agents are now GA in Microsoft 365 Copilot. You can experiment with short, phone videos on your phone with Bing Video Creator. FU, OpenAI! NYT licenses its content to Amazon. Samsung may drop Gemini for Perplexity. Xbox/Gaming Microsoft has reportedly delayed its first-party Xbox/Windows gaming handheld. Xbox continues to be in a holding pattern on hardware - Theories include an Arm revolution in waiting and Amy Hood getting serious about trying to make this business profitable. Are handheld gaming PCs the next Netbook or mini-tablet ... or this is market real, sustainable, and big enough to matter? SteamDeck/Linux could be a problem here - related to this, Nvidia news. Microsoft reaches its first-ever agreement with a game studio union. Semi-related: J Allard is one of about 100 former Microsoft execs at Amazon now, and we have an update. Tips and picks Tip of the week: You can replace OneDrive/Google Drive with a NAS. My Synology NAS is better than expected as a Little Tech replacement for OneDrive and Google Drive. This changes everything App pick of the week: Microsoft Edge 137 Edge 137 has quietly emerged as the biggest release of this browser since its inception. Edge 137 adds PIP and business improvements, removes Wallet Hub and some truly pointless features. It adds Windows 11 App action support to PWAs. It brings Game Assist for Game Bar to everyone. Photoshop for Android is here and it's free Pa These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/935 Hosts: Leo Laporte and Paul Thurrott Sponsors: 1password.com/windowsweekly threatlocker.com/twit uscloud.com

Richard Campbell is out this week! Microsoft continues to make changes to Notepad as it tests 'lightweight text formatting' in Notepad. 22H2, 23H2, and 24H2 got preview updates. And Microsoft has reportedly delayed its first-party Xbox / Windows gaming handheld. WindowsTHE GREAT NOTEPAD CONTROVERSY OF 2025 Microsoft announced it was testing "lightweight text formatting" in Notepad. This is one of MANY changes its made to Notepad in recent years. The community has collectively lost its s#$t - most thought this was RTF support - it's not. Everyone is wrong. In defense of Notepad. 24H2 Last Tuesday, 22H2/23H2 got a preview update in Week D, but 24H2 did not. The 24H2 update appeared later, with a ton of new features as expected - it's possible an out-of-band update requirement is responsible for the delay. Now we know for sure what's coming on Patch Tuesday next week. Windows Insider updates Today, in Canary: Energy saver in Intune, re-rollout of Phone companion, more. Dev and Beta (24H2): Quick machine recovery, Phone Link improvements - Plus, more just in Dev. Canary: Voice access and some bug fixes. Microsoft makes more DMA changes to Windows 11/Edge We all need these changes. Apple needs to pay attention. Also, hilarious: Apple copies what Microsoft did in the 1990s. Twice. Earnings: HP Dell Nvidia Microsoft 365/AI Microsoft announces (internally) its third major AI reorg in 15 months - Too ... slow? Microsoft is killing password management/autofill in the Microsoft Authenticator app (announced previously, but now a warning is showing up in the app). Good, you should use a third-party password manager anyway. Also, it's really an identity manager. Also, wake up. When/why to use Microsoft Authenticator. And why you should also use Google Authenticator. June 2025 update for the new Outlook adds tons of new features. Research and Analyst AI agents are now GA in Microsoft 365 Copilot. You can experiment with short, phone videos on your phone with Bing Video Creator. FU, OpenAI! NYT licenses its content to Amazon. Samsung may drop Gemini for Perplexity. Xbox/Gaming Microsoft has reportedly delayed its first-party Xbox/Windows gaming handheld. Xbox continues to be in a holding pattern on hardware - Theories include an Arm revolution in waiting and Amy Hood getting serious about trying to make this business profitable. Are handheld gaming PCs the next Netbook or mini-tablet ... or this is market real, sustainable, and big enough to matter? SteamDeck/Linux could be a problem here - related to this, Nvidia news. Microsoft reaches its first-ever agreement with a game studio union. Semi-related: J Allard is one of about 100 former Microsoft execs at Amazon now, and we have an update. Tips and picks Tip of the week: You can replace OneDrive/Google Drive with a NAS. My Synology NAS is better than expected as a Little Tech replacement for OneDrive and Google Drive. This changes everything App pick of the week: Microsoft Edge 137 Edge 137 has quietly emerged as the biggest release of this browser since its inception. Edge 137 adds PIP and business improvements, removes Wallet Hub and some truly pointless features. It adds Windows 11 App action support to PWAs. It brings Game Assist for Game Bar to everyone. Photoshop for Android is here and it's free Pa These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/935 Hosts: Leo Laporte and Paul Thurrott Sponsors: 1password.com/windowsweekly threatlocker.com/twit uscloud.com

Richard Campbell is out this week! Microsoft continues to make changes to Notepad as it tests 'lightweight text formatting' in Notepad. 22H2, 23H2, and 24H2 got preview updates. And Microsoft has reportedly delayed its first-party Xbox / Windows gaming handheld. WindowsTHE GREAT NOTEPAD CONTROVERSY OF 2025 Microsoft announced it was testing "lightweight text formatting" in Notepad. This is one of MANY changes its made to Notepad in recent years. The community has collectively lost its s#$t - most thought this was RTF support - it's not. Everyone is wrong. In defense of Notepad. 24H2 Last Tuesday, 22H2/23H2 got a preview update in Week D, but 24H2 did not. The 24H2 update appeared later, with a ton of new features as expected - it's possible an out-of-band update requirement is responsible for the delay. Now we know for sure what's coming on Patch Tuesday next week. Windows Insider updates Today, in Canary: Energy saver in Intune, re-rollout of Phone companion, more. Dev and Beta (24H2): Quick machine recovery, Phone Link improvements - Plus, more just in Dev. Canary: Voice access and some bug fixes. Microsoft makes more DMA changes to Windows 11/Edge We all need these changes. Apple needs to pay attention. Also, hilarious: Apple copies what Microsoft did in the 1990s. Twice. Earnings: HP Dell Nvidia Microsoft 365/AI Microsoft announces (internally) its third major AI reorg in 15 months - Too ... slow? Microsoft is killing password management/autofill in the Microsoft Authenticator app (announced previously, but now a warning is showing up in the app). Good, you should use a third-party password manager anyway. Also, it's really an identity manager. Also, wake up. When/why to use Microsoft Authenticator. And why you should also use Google Authenticator. June 2025 update for the new Outlook adds tons of new features. Research and Analyst AI agents are now GA in Microsoft 365 Copilot. You can experiment with short, phone videos on your phone with Bing Video Creator. FU, OpenAI! NYT licenses its content to Amazon. Samsung may drop Gemini for Perplexity. Xbox/Gaming Microsoft has reportedly delayed its first-party Xbox/Windows gaming handheld. Xbox continues to be in a holding pattern on hardware - Theories include an Arm revolution in waiting and Amy Hood getting serious about trying to make this business profitable. Are handheld gaming PCs the next Netbook or mini-tablet ... or this is market real, sustainable, and big enough to matter? SteamDeck/Linux could be a problem here - related to this, Nvidia news. Microsoft reaches its first-ever agreement with a game studio union. Semi-related: J Allard is one of about 100 former Microsoft execs at Amazon now, and we have an update. Tips and picks Tip of the week: You can replace OneDrive/Google Drive with a NAS. My Synology NAS is better than expected as a Little Tech replacement for OneDrive and Google Drive. This changes everything App pick of the week: Microsoft Edge 137 Edge 137 has quietly emerged as the biggest release of this browser since its inception. Edge 137 adds PIP and business improvements, removes Wallet Hub and some truly pointless features. It adds Windows 11 App action support to PWAs. It brings Game Assist for Game Bar to everyone. Photoshop for Android is here and it's free Pa These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/935 Hosts: Leo Laporte and Paul Thurrott Sponsors: 1password.com/windowsweekly threatlocker.com/twit uscloud.com

In this lively podcast episode, the hosts discuss a range of topics from personal experiences with family dynamics and pet ownership to humorous takes on local news and political commentary. Kate shares her excitement about moving into a new apartment, while the group reflects on their experiences with merchandise and online businesses. They also delve into the joys and challenges of dog training and parenting, all while maintaining a light-hearted and humorous tone throughout the conversation. In this segment, the conversation revolves around the recent casting announcements for the new Harry Potter series, exploring the implications of these choices and the ongoing influence of J.K. Rowling's views on the franchise. The hosts discuss the potential for deeper storytelling in a TV format compared to the original films, while also addressing the political divides within fandoms and the impact of personal relationships on media consumption. The discussion highlights the complexities of representation, adaptation, and the evolving nature of fan engagement in today's cultural landscape. In this lively conversation, the hosts delve into various topics ranging from the misunderstanding of RSV and synthetic viruses to the recent glacier collapse news. They humorously discuss celebrity products, including bathwater soap and unique beverages, while also touching on the dynamics of masculinity and humor. The discussion shifts to the realm of video game adaptations in film, analyzing their successes and failures, before concluding with an introduction to a new RPG game, Expedition 33. In this lively conversation, the hosts engage in a spirited debate about the merits of gaming consoles, particularly the PS5 and the upcoming Switch 2. They discuss sales figures, exclusives, and the ongoing rivalry between consoles and PCs. The discussion takes a lighthearted turn with fun 'This or That' questions, showcasing the camaraderie and humor among the participants. In this lively conversation, the participants delve into various topics ranging from pop culture references and movie discussions to personal anecdotes about pets, dating, and lifestyle choices. They explore the humorous side of personal life revelations, the concept of a 'bang journal', and engage in a light-hearted debate about fashion choices, particularly cowboy boots. The discussion also touches on ranching, leather types, and the cultural differences in fashion and lifestyle, culminating in a friendly exchange of final thoughts and goodbyes.WE NEED YOU:www.patreon.com/eightysevenfiftyRAD Merch:www.stickermule.com/yetiyeff

Welcome to the Milspouse Summer Reset Series — a collection of intentional conversations designed to help you reflect, realign, and reset your life one small shift at a time. In this kickoff episode, I'm introducing the updated Clarity Compass (formerly known as the Growth Wheel) and walking you through how it can help you reconnect with who you are, uncover what matters most, and start making meaningful progress — even in the middle of a PCS, deployment, or challenging season. This isn't about overhauling your life overnight — it's about being intentional this summer to create sustainable habits that move you from stuck to thriving. In This Episode, You'll Learn: Why small, intentional shifts matter more than massive change Three core elements that create a fulfilling life How to use the Clarity Compass to reflect and reset this summer

Episode 61: What will the next generation of AI-powered PCs mean for your everyday computing—and how will features like on-device AI, privacy controls, and new processors transform our digital lives? Matt Wolfe (https://x.com/mreflow) is  joined by Pavan Davuluri (https://x.com/pavandavuluri), Corporate Vice President of Windows and Devices at Microsoft, who's leading the charge on bringing AI to mainstream computers. In this episode of The Next Wave, Matt dives deep with Pavan into the world of AI PCs, exploring how specialized hardware like NPUs (Neural Processing Units) make AI more accessible and affordable. They break down the difference between CPUs, GPUs, and NPUs, and discuss game-changing Windows features like Recall—digging into the privacy safeguards and how AI can now run locally on your device. Plus, you'll hear Satya Nadella (https://x.com/satyanadella), Microsoft's CEO, share his vision for how agentic AI could revolutionize healthcare and what the future holds for AI-powered Windows experiences. Check out The Next Wave YouTube Channel if you want to see Matt and Nathan on screen: https://lnk.to/thenextwavepd — Show Notes: (00:00) NPUs: The Third Processor Revolution (05:41) NPU Efficiency in AI Devices (09:31) Windows Empowering Users Faster (13:00) Evolving Windows Ecosystem Opportunities (13:49) AI Enhancing M365 Copilot Research (15:43) Satya Nadella On AI and Healthcare — Mentions: Want the ultimate guide to Advanced Prompt Engineering? Get it here: https://clickhubspot.com/wbv Pavan Davuluri: https://www.linkedin.com/in/pavand/ Satya Nadella: https://www.linkedin.com/in/satyanadella/ Microsoft: https://www.microsoft.com/ Microsoft 365: https://www.microsoft365.com/ Microsoft Recall https://learn.microsoft.com/en-us/windows/ai/recall/ Get the guide to build your own Custom GPT: https://clickhubspot.com/tnw — Check Out Matt's Stuff: • Future Tools - https://futuretools.beehiiv.com/ • Blog - https://www.mattwolfe.com/ • YouTube- https://www.youtube.com/@mreflow — Check Out Nathan's Stuff: Newsletter: https://news.lore.com/ Blog - https://lore.com/ The Next Wave is a HubSpot Original Podcast // Brought to you by Hubspot Media // Production by Darren Clarke // Editing by Ezra Bakker Trupiano

World leaders from Ukraine to Germany, the UK, France, and the U.S., are being caught with drugs of one sort or another. From cocaine to the recent report that Elon Musk, though he denies it, was nearly overdosing on ketamine, adderall, ecstasy and psychedelics during the campaign trail and after. The same has been reported of the WEF at Davos, people obsessed with magic mushrooms and hookers. Beyond the obvious motif of wealthy people splurging on carnal delights, there may be something darker at work, especially when considering that for years there has been speculation that the UN's own Meditation Room was actually a space for channeling sessions with spirits. The lore of Vril, dating to before WWII, involves a psychic energy used by an alien race - in occult lore the Vril were a society contacting aliens and spirits to obtain assistance in technological development. The term was originally coined by Edward Bulwer-Lytton in his 1871 novel ‘The Coming Race'. The techno-term “algorithm,” based on Persian mathematics, is itself connected to the Demon Star ALGOL, also known as a Demon's Eye. This “eye” plays a significant role in both fiction and modern technology.  Since 2025 began we have seen the full scale implementation of STARGATE, a program to develop gene-altering cancer shots (preceding the HHS-NIH announcement of universal flu and covid shots), and now recent contracts signed by PALANTIR by the Trump administration to create an all-knowing database of information on more than just American citizens. Itself followed up by a $795-million contract between the DOD and Palantir. STARGATE involves, of peculiar interest, OpenAI (to open an eye), Oracle (a prophet who can see beyond time), and Nvidia (the evil eye). The first company is run by Sam Altman, whose name means in Hebrew “name of the old God,” and Samael (the Talmudic archangel of seduction, accusation, and destruction) ‘altering-man'; whose recent announcement involves a device called ORB that verifies humans via iris scans and then gives them a WORLD ID / DIGITAL PASSPORT, WORLDCOIN GLOBAL CURRENCY, and UBI or Universal Basic Income; the scan verifies human-carbon, i.e., 666.  The second company is run by Larry Ellison, whose name means in Hebrew “light of my God Yahweh,” or “victory of the son of Elohim.” The third company is named after the seven deadly sins and the poison of the evil eye. PALANTIR was officially established by a guy “obsessed with warding of death... with a young person's blood,” Peter Thiel, whose name means “stone of the valley/below/abyss.” Alongside these technocrats are Yuval Harari, whose name means in Hebrew “streaming from the mountain,” and Elon Musk, whose X-AI, GROK, is named after a fictional martian language that means to “understand deeply,” from Robert Heinlein's ‘Stranger in a Strange Land'; its logo is the planet Saturn, god of time. Elon is also the name of a technologically advanced alien leader on the martian planet in the book ‘Mars: A Technical Tale', written by NASA father Wernher Von Braun. PALANTIR itself is named after palantír from Lord of the Rings (Saturn), a seeing-stone-crystal sphere used for communication and intelligence gathering. It is also where the Eye of Sauron was able to keep his eye on Middle Earth. Thiel is also co-founder of Rivendell 7 and Mithril Capital, both named after LOTR, the latter of which is a mythical elvish city. This is the same Thiel who fueled the rise of JD Vance into the White House, the now VP to POTUS Trump who just signed a deal with PALANTIR and who is assisting in pushing Musk's electric cars. Altman, Ellison, Harari, even Elon Musk “aspirationally,” are Jewish, with questions about Thiel's actual background speculated upon. The same is true for Larry Fink of BLACKROCK, Stephen Schwarzman of BLACKSTONE, Dan Zorella and Avi Yanus of BLACK CUBE, and even the general BLACKBOX AI that nobody seems able to comprehend even if they helped build it - Ellison says it is mostly coming from Israel and Tel Aviv. This is the same black cube that Jews wear and Muslims walk around, with black stone, in their holy city. PALANTIR'S history is peculiar too, not just its name. Peter Thiel started the company officially soon after 911 by using PayPal security algorithms. It was founded in May 2003, the same month and year that the US Information Awareness Office and DARPA renamed their Total Information Awareness program to Terrorism Information Awareness, and a few months before in September Congress pulled funding. The blueprint for this post-911 world, PNAC, was written by William Kristol and Robert Kagan, and the Patriot Act was co-authored by Michael Chertoff, former homeland security head, who helped sell body scanners to airports. All three of these men are jewish. As for PALANTIR, besides Thiel, Alex Karp and Stephen Cohen are major jewish founders alongside Joe Lonsdale and Nathan Gettings, the former of which had one of the least official roles. According to the Electronic Privacy Information Center writing about TIA: “Congress eliminated funding for the controversial project and closed the Pentagon's Information Awareness Office, which had developed TIA. This does not, however, necessarily signal the end of other government data-mining initiatives that are similar to TIA.”What was a DARPA-CIA-NSA-USIAO plan to “track individuals through collecting as much information about them as possible and using computer algorithms and human analysis to detect potential activity,” suddenly became PALANTIR unofficially, even though both the NSA and PALANTIR both ran a PRISM program - a program we learned about from Edward Snowden in June 2013, just 3 months before Katy Perry released her first “dark” album called PRISM. The goal of PRISM was to retrieve data directly from Microsoft, Yahoo, Google, Facebook, PalTalk, AOL, Skype, YouTube, and Apple. And what is a prism but a three-dimensional solid shape; a polyhedron like a cube; a glass device that breaks down white light.Beyond data acquisition, the goal was techno-super-natural: “understand and even preempt' future action,” wrote the New York Times. The NYT reported that conveniently PALANTIR “secured an estimated $2 million from In-Q-Tel, a venture-capital firm that finances the development of technologies that can help the C.I.A.” That's the same In-Q-Tel where, at one of their conferences, David Petraeus, former CIA director, said that the Internet of PCs and Things “are learning to perceive - to actually sense and respond.” Soon after we saw the emergence of Q-Anon, a Self Organizing Collective Intelligence, which today with AI-models trained on human data, are convincing people they are unlocking the secrets and conspiracies of the universe and becoming prophets. As per a recent Rolling Stone article, “Self-styled prophets are claiming they have 'awakened' chatbots and accessed the secrets of the universe through ChatGPT.”FREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVEX / TWITTER FACEBOOKYOUTUBEMAIN WEBSITECashApp: $rdgable Paypal email rdgable1991@gmail.comEMAIL: rdgable@yahoo.com / TSTRadio@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

Will's here with a two-fer trip report this week, one of which was a literal trip to the grand opening of the brand new Bay Area Micro Center. We dig into what a big-box retailer oriented around building PCs is like in 2025, reflect a bit on the history of other screwdriver and computer shops past, and muse about retiring into PC-builder-helper status. Also, Nvidia has finally released a proper GeForce Now client for the Steam Deck, and we get into what Will's recent testing of the service has been like, whether the various pricing tiers are worth it, how viable it is as a replacement for owning an actual PC, and more. Support the Pod! Contribute to the Tech Pod Patreon and get access to our booming Discord, a monthly bonus episode, your name in the credits, and other great benefits! You can support the show at: https://patreon.com/techpod

Send us a textWe discuss a thought-provoking scenario involving a Tech Sergeant who lost all her belongings to a fraudulent moving company during a PCS. When she requested funds for a dining room table through Operation Warm Heart, all First Sergeants voted yes except one who claimed she "made a stupid decision."• Debating whether choosing a DITY move constitutes a poor decision or a reasonable choice gone wrong• Exploring the purpose of Operation Warm Heart and leadership's responsibility to airmen in need• Questioning if helping service members after risks encourages bad behavior or fulfills our commitment• Discussing creative alternatives like community donations versus direct financial assistance• Examining how personal values influence leadership decisions when policy allows discretionThe podcast also covers Chief Master Sergeant initial mission command training, military decorations criteria, and Master Sergeant promotion rates reaching 23.42% this year. The show concludes with a celebration of being ranked among the top military leadership podcasts.

Trisha Hershberger is here with the latest PC building trends she saw at this year's COMPUTEX tradeshow. And Anthropic's CEO paints a stark picture of what AI could do to the entry level white collar job market in the next 1 to 5 years. Instagram now supports 3:4 aspect ratio photos. And why SteamOS could make Windows irrelevant on handheld gaming PCs. Starring Sarah Lane, Robb Dunewood, Trisha Hershberger, Roger Chang, and Joe. To read the show notes in a separate page click here! Support the show on Patreon by becoming a supporter!

Our D&D campaign, Blood of the Avatars, continues. This week the PCs return to the city of Elandria to buy some magic items and gather their allies for the final battle.Check Out my NEW PODCAST - Lex Out LoudCall the Game Master's Journey voice mail: 951-GMJ-LEX1 (951-465-5391).If you're a new listener, and you'd like to go back to the beginning, here's a link to Episode 1.If you're interested in worldbuilding and/or my D&D campaign setting of Primordia, check out the first worldbuilding episode. You can go to this page to see all the episodes that discuss worldbuilding.Check out my latest D&D supplement, Adventurers of Primordia.

Our D&D campaign, Blood of the Avatars, continues. This week the PCs return to the city of Elandria to buy some magic items and gather their allies for the final battle. This is part 2 of the session.Check Out my NEW PODCAST - Lex Out LoudCall the Game Master's Journey voice mail: 951-GMJ-LEX1 (951-465-5391).If you're a new listener, and you'd like to go back to the beginning, here's a link to Episode 1.If you're interested in worldbuilding and/or my D&D campaign setting of Primordia, check out the first worldbuilding episode. You can go to this page to see all the episodes that discuss worldbuilding.Check out my latest D&D supplement, Adventurers of Primordia.

Send us a textToday's drop is brought to you by… anger, caffeine, and one last damn slot for the Operator Training Summit. Jared's back with a full-frontal assault on the newest batch of DoD clownery: airframes that are being “upgraded” before they even exist, moving programs that still don't move anything, and bonus cuts that would make a finance troop cry in DFAS-approved tears.We've got everything from Russia testing nuclear air-to-air missiles to the Space Force getting 3% of the budget while being told to dominate orbit. The E-7 still isn't here, China is casually infiltrating American data systems, and the Collaborative Combat Aircraft program might bankrupt us before it ever flies. Meanwhile, the military's entire PCS and EFMP system is straight-up FUBAR'd, and CardoMax is the only thing holding the line.

Send us a textIf today's Pentagon brief were a movie, it'd be a dark comedy with no budget and a glitchy drone trying to play hero. Jared returns with another savage rundown of everything broken in military bureaucracy—from the $18B PCS debacle to the Air Force accidentally playing bumper cars with drones mid-flight.We're talking Space Force funding so bad it's practically space homelessness, transgender policy whiplash, B-21 bombers being bought like Costco bulk snacks, and a DoD so addicted to credit it'd make Congress blush. Add in China flexing its missile game and our response being “eh, maybe 145 bombers will fix it,” and you've got today's briefing.This episode's got radar bombs, hurricane hunters, lost civilian jobs, and a new Air Force Secretary who hopefully doesn't suck at graduation speeches.

Episodio patrocinado gracias a “SEOXAN”. OpenAI ha adquirido la startup io, cofundada por Jony Ive, para desarrollar una nueva generación de dispositivos impulsados por inteligencia artificial. El objetivo es crear productos de hardware de consumo radicalmente innovadores, que permitan interactuar con la IA de formas nunca vistas y vayan más allá de los actuales smartphones o PCs. Jony Ive y Sam Altman buscan ofrecer una experiencia tecnológica “sin precedentes”, combinando diseño y capacidades avanzadas de IA. El primer dispositivo fruto de esta colaboración se espera para 2026, y contará con el trabajo de un equipo de más de 50 expertos en hardware y software NUESTRO PATROCINADOR https://seoxan.es //Enlaces https://www.seoxan.es https://openai.com/sam-and-jony/ https://www.xataka.com/robotica-e-ia/openai-levanta-mayor-ronda-financiacion-historia-demostracion-fe-ciega-que-mundo-tiene-ia https://bitfinanzas.com/openai-asegura-11-600-millones-para-su-mayor-centro-de-datos/ https://x.com/marcvidal/status/1925470126113009822?s=12 https://x.com/HashemGhaili/status/1925332319604257203 https://x.com/MattVidPro/status/1925194082667598267 https://x.com/RubenEVillegas/status/1924916992806359090 https://x.com/Mentor/status/1925396997219262771 https://x.com/RifeWithKaiju/status/1925121089266499854 https://x.com/markgadala/status/1925555161578999846?s=46 //Donde encontrarnos Canal Youtube https://www.youtube.com/c/ApplelianosApplelianos/featured Correo electrónico applelianos@gmail.com Amazon https://amzn.to/30sYcbB X https://x.com/ApplelianosPod Apple Podcasts https://podcasts.apple.com/es/podcast/applelianos-podcast/id993909563

In this episode, we sit down with Angela Fritz, a board-certified pediatric physical therapist with a passion for infant development. Angela brings her expertise working in the NICU and shares valuable insights on supporting babies from the very beginning—especially those who've spent time in the NICU.We dive into:The role of physical therapy in the NICUTummy time and developmental milestone tips for infants (including NICU grads)The importance of positioning for developmentPrimitive reflexes and how they influence early movementPractical advice for parents and caregiversWhether you're a therapist, parent, or caregiver, you'll come away with actionable tips and a deeper understanding of the early building blocks of development.Angela Fritz, PT, DPT, PCS is a board-certified pediatric physical therapist who specializes in infant development. She received her doctorate degree in physical therapy (DPT) from the University of Washington (Go Dawgs!) and has worked with infants and children ever since! Angela just recently moved to Boise, ID and works in the NICU and NICU follow up at St Luke's Children's Hospital, but was trained in neonatal therapy at Seattle Children's Hospital. Though her passion lies with infants, Angela has experience working with children 0-18 years of age. She is passionate about celebrating the unique spark in each and every baby, and believes that empowering parents to advocate for, engage with, and support their baby is the best way to foster lifelong success. Angela was also born with hearing loss and is passionate about disability awareness, inclusion, and justice and making healthcare more accessible for all!LINKSVisit Angela's Website - https://www.bebe-pt.com/servicesWe'd love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram https://www.instagram.com/allthingssensorypodcast/Harkla Website https://harkla.co/Harkla YouTubehttps://www.youtube.com/c/HarklaFamilyHarkla Instagramhttps://www.instagram.com/harkla_family/

Send us a textIn this extended Daily Drop, Jared unleashes a tactical nuke of sarcasm on the Pentagon's parade of WTF decisions. From billion-dollar contracts imploding to Airmen stuck in retirement limbo, it's clear nobody's steering this defense dumpster fire. Cyber Command wants to be SOCOM now (because that worked so well before), troops can't move because the PCS fairy ran out of money, and SpaceX is somehow our last hope in space. Also: PFAS water, political drama, and Congress failing military families… again.If you like your military updates with a side of rage and real talk, you're in the right TOC.

It's go time: The biggest Patch Tuesday of 2025 sets the stage for 2025! Microsoft has finally revealed whether it will further extend Windows 10 support past October (it won't). Also, Microsoft designed notifications in Windows 11 to be annoying and pointless, so Paul has some advice. Plus, Proton Drive gets a long awaited albums feature, and more on the way.Windows 11 Recall (preview) and Click to Do (preview) come to stable for the first time Let's give Microsoft a bit of credit for this one non-reported behavior Also: Improvements to Settings, Narrator, Start, Phone Link, Widgets, File Explorer You knew this was coming: Microsoft now testing a "Hey, Copilot" feature It's opt-in and an alternative to holding down Alt + Spacebar for two seconds Microsoft discusses the new Start design and it's not a s#$t show like it was three years ago No builds for the second Friday in a row Improvements to Settings AI agent, intelligent text actions in Click to Do, a few small changes come to 24H2 in Dev and Beta channels Copilot Vision gets Highlights and 2-App Support across all channels Google's big Android reveal includes Material Expressive, big Wear OS update. Android, like Windows 11 (and iOS) is just being updated all the time now Windows 10 Extended support program Will support Microsoft 365 on Windows 10 through October 2028 Those time frames are identical So what about those Surface PCs that can't upgrade to Windows 11? Microsoft has an answer (for all unsupported PCs) and it's not as cynical as you think Microsoft quietly discontinued entry-level 13.8-inch Surface Laptop and 13-inch Surface Pro when it introduced those smaller new models last week Layoffs Microsoft just made $70 billion, so naturally it's laying off employees. How to explain this? The FTC's losing streak against Microsoft continues A proposal for solving the "Mozilla problem" in U.S. v. Google Fortnite could return to the iPhone App Store as soon as today AI OH MY GOD IS THERE NO AI NEWS FOR ONCE. OK, three small items OpenAI brings OneDrive and SharePoint integration with ChatGPT for paid business customers "AI mode" could replace "I'm feeling lucky" on the Google home page Spotify's AI DJ keeps improving Dev Build is next week in Seattle, a few thoughts .NET 10 Preview 4 is out Xbox & Games Today's the day: DOOM: The Dark Ages goes live at 8:00 ET tonight! Xbox Insiders can now play cloud-enabled games with mouse and keyboard Paul reviews the Backbone Pro controller Nintendo revenues slide big ahead of Switch 2 - 15m consoles expected in first year Sony sold 18.5 million PS5s in the most recent fiscal year, down 11 percent YOY Tips & Picks Tip of the week: Windows 11 notifications make iOS look sophisticated App pick of the week: Proton Drive RunAs Radio this week: Active Directory in 2025 with Liz Tesch Brown liquor pick of the week: Limeburners Albany Tawny Cask These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/932 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Sponsors: 1password.com/windowsweekly threatlocker.com/twit uscloud.com