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Dive deep and look within. Tuesdays at 9 am, Tiffany talks about various topics that have meaning to her. Mondays and Thursdays at 5 pm, experience new conversations with interesting people. Some Fridays, Tiffany chats with family/friends off the cuff about anything -- no holds barred. Thank you f…

Tiffany Curren


    • Feb 25, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 33m AVG DURATION
    • 172 EPISODES


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    Latest episodes from Access + Expand

    Why Breathwork Matters (the why, the how, the benefits)

    Play Episode Listen Later Feb 25, 2023 8:59


    Why Breathwork Matters (the why, the how, the benefits) by Tiffany Curren

    Why Doing NSDR Will Change Your Life

    Play Episode Listen Later Feb 24, 2023 7:59


    Non-sleep deep rest is a life changing practice. It only takes about 20 minutes and you don't have to do anything but lay down. Find out more about the practice here, and how you can experience this with me. For details about this, send me a message at tiffany@tiffanycurren.com or visit my website: www.tiffanycurren.com On IG: @tiffanycurrenxo

    Keep Me In Your Pocket: Coaching in Real Time

    Play Episode Listen Later Feb 16, 2023 10:33


    Keep Me In Your Pocket: Coaching in Real Time by Tiffany Curren

    A Meditation for this Moment

    Play Episode Listen Later Jan 26, 2023 10:01


    An 8 minute meditation for every day. Drop in.

    A Short Holiday Meditation for Ease

    Play Episode Listen Later Dec 14, 2022 5:41


    A Short Holiday Meditation for Ease by Tiffany Curren

    Is Consistency Really Key?

    Play Episode Listen Later Dec 3, 2022 5:35


    Is Consistency Really Key? by Tiffany Curren

    Compassionate Awareness Meditation (5 mins)

    Play Episode Listen Later Oct 19, 2022 5:12


    Allow this to be your quick reset meditation.

    Empowering, Uplifting Meditation

    Play Episode Listen Later Sep 28, 2022 7:33


    Inspired by an amazing woman and teacher, this meditation will give you space to feel strong, empowered, and filled with hope. Photography by Margaret Grzymkowski

    Daily Meditation ep: 18

    Play Episode Listen Later Sep 6, 2022 9:18


    A daily meditation to focus on what we want to bring into our lives. Track photo by Margaret Grzymkowski.

    A New Season: Transitioning with Hope (7 mins)

    Play Episode Listen Later Aug 31, 2022 7:00


    Moving from one season to the next allows us to make space for change, and have hope for what lies ahead. Experience this meditation daily, or as you desire.

    I'll Meet You Where You Are

    Play Episode Listen Later Aug 27, 2022 5:08


    The work I do is for everyone. I will meet you where you are (really, I will).

    Self Love: A Meditation Guided by Tiffany Curren

    Play Episode Listen Later Aug 22, 2022 4:55


    Self Love: A Meditation Guided by Tiffany Curren by Tiffany Curren

    The Best Way to Meditate is Your Way (I can help)

    Play Episode Listen Later Aug 6, 2022 6:47


    Everyone meditates differently, and need different forms of meditation. It's not a one fits all experience. I can help you find your way. To get started, follow this link: https://www.tiffanycurren.com/custommeditation Photography by Margaret Grzymkowski

    GUIDED MEDITATION: Breathwork with Tiffany Curren

    Play Episode Listen Later Jul 31, 2022 15:28


    This guided meditation is a breathwork practice that you can do daily. Enjoy. For more information, visit www.tiffanycurren.com On IG and facebook: @tiffanycurrenbreathwork Recording Engineer: Johnny Palisi

    GUIDED MEDITATION: Self-Love Daily Meditation (4 mins)

    Play Episode Listen Later Jul 31, 2022 5:49


    This is a quick four minute meditation that will act as an affirmation of your own self-love, self-worth, and value.

    Breath Is Calm

    Play Episode Listen Later Jul 31, 2022 24:15


    Take 30 minutes to relax, to breathe, and to receive distance reiki. The reiki is always open and available, whenever you choose to tap in.

    Meditation on Unconditional Self-Love

    Play Episode Listen Later Jul 31, 2022 28:59


    Photo by Melodee Solomon

    Guided Meditation for Daily Use

    Play Episode Listen Later Jul 31, 2022 10:35


    Tiffany Curren is an RYT 200, Certified YOGABODY Breath Coach, and Certified Breathwork Facilitator, with a strong specialization in Guided Meditation + Yoga Nidra. Find out more at www.tiffanycurren.com

    Guided Breathwork with Tiffany Curren

    Play Episode Listen Later Jul 31, 2022 37:15


    Experience a guided breathwork meditation. This begins with an explanation of the practice, 20 minutes of breathwork, nine minutes of integration, and after care. Feel free to do this as often as needed.

    Soul Discovery: A Ten Minute Guided Meditation

    Play Episode Listen Later Jul 31, 2022 10:00


    Tiffany Curren tiffany@tiffanycurren.com

    Guided Meditation on Change (5 mins)

    Play Episode Listen Later Jul 31, 2022 5:59


    Change happens. How do we process it? Who knows. Let's explore it together.

    Guided Meditation for the Middle

    Play Episode Listen Later Jul 31, 2022 10:21


    What is your YES, what is your NO, and what's the stuff in the middle? Let's discover our why, and have patience with ourselves.

    Into the Light: A Guided Meditation for Hope

    Play Episode Listen Later Jul 31, 2022 4:59


    This is your invitation to turn to the light and keep the hope strong. Tuning in daily will allow you move through your day feeling hopeful and full of gratitude. www.tiffanycurren.com @tiffanycurrenxo

    An Update!

    Play Episode Listen Later Jul 28, 2022 12:52


    CW: ED, suicidal ideation, food, diet change What's going on, and what's ahead. Listen then LMK what you think.

    The Thing About Not Drinking...

    Play Episode Listen Later Jun 21, 2022 11:29


    Sometimes I forget that choosing not to drink can be difficult. Here's my perspective.

    Full Moon Meditation (totally accessible, just about 5 minutes long)

    Play Episode Listen Later Jun 14, 2022 5:43


    A totally accessible meditation, just a smidge over five minutes long. Give it a try.

    My Summer Sabbatical + What Lies Ahead

    Play Episode Listen Later Jun 7, 2022 3:59


    If you'd like to work with me, listen to my stories, or anything else related to me, please tune in. And go to tiffany@tiffanycurren.com to be added to my mailing list.

    What Breathwork Is To Me

    Play Episode Listen Later May 26, 2022 8:08


    What breathwork is to me, why I love it and think you will, too!

    Breathe with Tiffany Curren

    Play Episode Listen Later May 25, 2022 3:59


    Let's just take a moment to breathe, slow down, and get centered.

    A Grounding Practice for Anytime with Tiffany Curren

    Play Episode Listen Later May 23, 2022 9:12


    How I come back to me when life gets wild.

    Yoga Nidra: Of the Body

    Play Episode Listen Later May 11, 2022 28:52


    Enjoy this session of Yoga Nidra, guided by Tiffany Curren.

    Meditation Is For Everyone. Let Me Explain.

    Play Episode Listen Later Apr 3, 2022 3:11


    Meditation isn't what you think it is. It doesn't have to be complicated, or even quiet. 

You don't have to sit in a cross-legged position with your hands in a mudra (you don't even have to sit upright). 

It's not about clearing the mind. 

Meditation can be accessible to everyone, because there are many ways to meditate. Meditation isn't mindfulness. Meditation is a practice that brings you closer to who you are. I've been meditating for a long time, but took six months of study with David Harshada Wagner to learn how to teach meditation specifically. Meditation, by the way, isn't just for being more at peace (though that certainly is a path for many). It's about connecting to joy, experiencing ecstasy in everyday moments, it's about witnessing who you are from a clearer lens. COME MEDITATE WITH ME. Learn to Meditate is under Events at www.tiffanycurren.com

    Seven Minute Meditation for Love

    Play Episode Listen Later Feb 8, 2022 7:09


    Seven Minute Meditation for Love by Tiffany Curren

    I Wouldn't Say It's Anti Valentine's Day, It's Just a Reframe xo

    Play Episode Listen Later Feb 7, 2022 6:16


    I Wouldn't Say It's Anti Valentine's Day, It's Just a Reframe xo by Tiffany Curren

    An Update! Tune in

    Play Episode Listen Later Feb 4, 2022 11:22


    Here's what's been going on, where I've been, where I'm heading and how we can (maybe) work together.

    Daily Check In Meditation (under 5 minutes)

    Play Episode Listen Later Dec 26, 2021 4:45


    Check in with your body and your mind, daily, in less than five minutes. If you'd like, let me know how you're doing at tiffany@tiffanycurren.com.

    Getting Through Darker Days

    Play Episode Listen Later Dec 22, 2021 7:19


    Short meditation on getting through dark days and times.

    darker days
    MIndful Run Meditation

    Play Episode Listen Later Nov 3, 2021 12:14


    Mindfulness for your run.

    A Quick Election Day Message (GO VOTE!)

    Play Episode Listen Later Nov 2, 2021 2:17


    A Quick Election Day Message (GO VOTE!) by Tiffany Curren

    Short Meditation for Rest (4 mins)

    Play Episode Listen Later Nov 2, 2021 4:14


    A quick, guided meditation that will bring you to a state of pure relaxation. Do this anywhere (even in public).

    Meditation for Relaxation + Rest

    Play Episode Listen Later Nov 1, 2021 6:30


    A quick, guided meditation that will bring you to a state of pure relaxation. Do this anywhere (even in public).

    Two Minutes to Slow Down (2:22) Guided Meditation with Tiffany Curren

    Play Episode Listen Later Sep 30, 2021 2:22


    Two minutes to slow down and breathe. You deserve it.

    Guided Meditation on Kindness (4 mins)

    Play Episode Listen Later Sep 27, 2021 4:45


    Enjoy this simple + sweet guided meditation on kindness.

    Today Is Gonna Be A Great Day Guided Meditation (5 min meditation)

    Play Episode Listen Later Sep 24, 2021 5:29


    Start your day with a quick reminder that we choose how our day will feel.

    How Do You Get Motivated?

    Play Episode Listen Later Sep 23, 2021 3:11


    How Do You Get Motivated? by Tiffany Curren

    Grounding Meditation for Bedtime

    Play Episode Listen Later Sep 23, 2021 7:28


    Tune in before bed. Make it nightly.

    Guided Meditation: A Breath with Pause

    Play Episode Listen Later Sep 21, 2021 8:06


    A gentle breath meditation using breath holds.

    Five Minute Breath Meditation

    Play Episode Listen Later Sep 18, 2021 5:56


    Take five minutes to slow down and breathe with me.

    Let's Get Together

    Play Episode Listen Later Sep 17, 2021 1:09


    A little invitation from me.

    Guided Meditation + Virtual Reiki with Tiffany Curren

    Play Episode Listen Later Aug 24, 2021 11:41


    We could all use a little slowing down and some love.

    You Are Supported

    Play Episode Listen Later Aug 20, 2021 13:01


    Guided Meditation for being supported, inspired by my good friend, SB.

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