Dive deep and look within. Tuesdays at 9 am, Tiffany talks about various topics that have meaning to her. Mondays and Thursdays at 5 pm, experience new conversations with interesting people. Some Fridays, Tiffany chats with family/friends off the cuff about anything -- no holds barred. Thank you f…
Why Breathwork Matters (the why, the how, the benefits) by Tiffany Curren
Non-sleep deep rest is a life changing practice. It only takes about 20 minutes and you don't have to do anything but lay down. Find out more about the practice here, and how you can experience this with me. For details about this, send me a message at tiffany@tiffanycurren.com or visit my website: www.tiffanycurren.com On IG: @tiffanycurrenxo
Keep Me In Your Pocket: Coaching in Real Time by Tiffany Curren
An 8 minute meditation for every day. Drop in.
A Short Holiday Meditation for Ease by Tiffany Curren
Allow this to be your quick reset meditation.
Inspired by an amazing woman and teacher, this meditation will give you space to feel strong, empowered, and filled with hope. Photography by Margaret Grzymkowski
A daily meditation to focus on what we want to bring into our lives. Track photo by Margaret Grzymkowski.
Moving from one season to the next allows us to make space for change, and have hope for what lies ahead. Experience this meditation daily, or as you desire.
The work I do is for everyone. I will meet you where you are (really, I will).
Self Love: A Meditation Guided by Tiffany Curren by Tiffany Curren
Everyone meditates differently, and need different forms of meditation. It's not a one fits all experience. I can help you find your way. To get started, follow this link: https://www.tiffanycurren.com/custommeditation Photography by Margaret Grzymkowski
This guided meditation is a breathwork practice that you can do daily. Enjoy. For more information, visit www.tiffanycurren.com On IG and facebook: @tiffanycurrenbreathwork Recording Engineer: Johnny Palisi
This is a quick four minute meditation that will act as an affirmation of your own self-love, self-worth, and value.
Take 30 minutes to relax, to breathe, and to receive distance reiki. The reiki is always open and available, whenever you choose to tap in.
Tiffany Curren is an RYT 200, Certified YOGABODY Breath Coach, and Certified Breathwork Facilitator, with a strong specialization in Guided Meditation + Yoga Nidra. Find out more at www.tiffanycurren.com
Experience a guided breathwork meditation. This begins with an explanation of the practice, 20 minutes of breathwork, nine minutes of integration, and after care. Feel free to do this as often as needed.
Tiffany Curren tiffany@tiffanycurren.com
Change happens. How do we process it? Who knows. Let's explore it together.
What is your YES, what is your NO, and what's the stuff in the middle? Let's discover our why, and have patience with ourselves.
This is your invitation to turn to the light and keep the hope strong. Tuning in daily will allow you move through your day feeling hopeful and full of gratitude. www.tiffanycurren.com @tiffanycurrenxo
CW: ED, suicidal ideation, food, diet change What's going on, and what's ahead. Listen then LMK what you think.
Sometimes I forget that choosing not to drink can be difficult. Here's my perspective.
A totally accessible meditation, just a smidge over five minutes long. Give it a try.
If you'd like to work with me, listen to my stories, or anything else related to me, please tune in. And go to tiffany@tiffanycurren.com to be added to my mailing list.
What breathwork is to me, why I love it and think you will, too!
Let's just take a moment to breathe, slow down, and get centered.
How I come back to me when life gets wild.
Enjoy this session of Yoga Nidra, guided by Tiffany Curren.
Meditation isn't what you think it is. It doesn't have to be complicated, or even quiet. You don't have to sit in a cross-legged position with your hands in a mudra (you don't even have to sit upright). It's not about clearing the mind. Meditation can be accessible to everyone, because there are many ways to meditate. Meditation isn't mindfulness. Meditation is a practice that brings you closer to who you are. I've been meditating for a long time, but took six months of study with David Harshada Wagner to learn how to teach meditation specifically. Meditation, by the way, isn't just for being more at peace (though that certainly is a path for many). It's about connecting to joy, experiencing ecstasy in everyday moments, it's about witnessing who you are from a clearer lens. COME MEDITATE WITH ME. Learn to Meditate is under Events at www.tiffanycurren.com
Seven Minute Meditation for Love by Tiffany Curren
I Wouldn't Say It's Anti Valentine's Day, It's Just a Reframe xo by Tiffany Curren
Here's what's been going on, where I've been, where I'm heading and how we can (maybe) work together.
Check in with your body and your mind, daily, in less than five minutes. If you'd like, let me know how you're doing at tiffany@tiffanycurren.com.
Short meditation on getting through dark days and times.
A Quick Election Day Message (GO VOTE!) by Tiffany Curren
A quick, guided meditation that will bring you to a state of pure relaxation. Do this anywhere (even in public).
A quick, guided meditation that will bring you to a state of pure relaxation. Do this anywhere (even in public).
Two minutes to slow down and breathe. You deserve it.
Enjoy this simple + sweet guided meditation on kindness.
Start your day with a quick reminder that we choose how our day will feel.
A gentle breath meditation using breath holds.
Take five minutes to slow down and breathe with me.
We could all use a little slowing down and some love.
Guided Meditation for being supported, inspired by my good friend, SB.
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