Podcast appearances and mentions of erin telford

This episode is a soul-deep, no-BS conversation about healing, authenticity, and reclaiming your voice in a world that profits off your disconnection. My guest, Erin Telford, shares her powerful story trauma-healing, and societal pressure to rediscover a life of radical joy, service, and self-expression through authenticity + stepping into your power.Erin is a Breathwork facilitator and teacher trainer, a conscious business mentor for healers and coaches, and an intuitive guide. Her career began 14 years ago as an acupuncturist, Chinese herbalist and Reiki Master. She supports her clients in connecting to their intuition and innate wisdom so that they can find the answers that already exist within themselves and in expanding their consciousness through deprogramming patterns, societal conditioning, limiting beliefs, and healing core wounds. Her business mentorship supports healing professionals in liberating their true voices, expanding their impact, vision, abundance, and personal evolution.She has created Breathwork experiences for Free People, the Soul Cycle/Soul Legends retreat, In Goop Health NYC, Wanderlust Festival, and YPO. Her work has been featured in Vogue, InStyle, Shape Magazine, Nylon, and NY Magazine. She currently lives in Joshua Tree and is deeply enjoying her life.Follow Erin on Instagram www.erintelford.comIn this episode explore the messy middle—the liminal space between who you've been and who you're becoming—and how to navigate it with grace, truth, + nervous system safety. If you've ever felt the tug toward something more but don't know where to start, this conversation is the invitation you've been waiting for.We discuss…The healing power of breathworkHow authenticity feels in your body—and how to follow itLetting go of the “good girl” archetype + choosing freedom over performative healingThe role of grief and stillness in becoming your truest selfWhy your nervous system needs safety before it can allow expansionUnderstanding trauma patterns that keep you stuck (even when you're “doing the work”)Rebuilding identity after burnout, heartbreak, or lossHow acts of kindness, joy, + play can become your compass back to wholeness

What if the secret to conquering chaos, leading with confidence, and transforming stress into ease was as simple as your next breath? This week on the podcast, I sat down with breathwork expert Samantha Skelly to uncover the transformative power of intentional breathing. As the Founder of Pause Breathwork, Samantha Skelly is on a mission to help others unlock their infinite potential though breathwork. And her next big focus is making breathwork accessible & affordable to humanity, worldwide. From hilariously relatable mishaps (like sending a 10-year-old email to thousands) to life-changing strategies for managing energy and embracing joy, Samantha shared tools that could shift how we approach work, leadership, and even self-healing. Here were some of my favorite topics that we covered in the episode:  1. Managing Emotions Through Breathwork Samantha introduces the concept of consciously choosing your breath pattern to influence how you feel. Instead of letting anxiety take control, she suggests asking yourself what you want to feel, like confidence or clarity, and then adjusting your breath accordingly. By using deep, intentional breaths, you can activate the parasympathetic nervous system (the “rest and digest” state), helping you feel grounded, even in high-stress moments. Btw, if you're looking for another breathwork expert on the pod, I think you'll love this one with Erin Telford: The Art of Breathwork: Mastering Self-Love and Living Fully with Erin Telford 2. Real-Life Example of Breathwork Samantha recounts an intense experience right before recording this episode, where an old, out-of-date email was accidentally sent to her entire mailing list. She describes feeling an initial surge of rage, then using breathwork to regain her composure and approach the situation with clarity. By taking two deep breaths and extending the exhale, she shifted from a “fight-or-flight” response to a calmer, problem-solving mindset.  3. Shifting Mindsets from Stress to Ease I reflect on my own experience with stress in building my company, improve it!, sharing how I used to view stress as a badge of hard work. In response, Samantha offers a framework called LIFE: Lucrative, Impactful, Fun, and Easy. She encourages business owners to allow success to feel easy and fulfilling instead of always hard-earned, emphasizing the importance of self-love and creating a business model that sustains rather than drains energy. For all things breathwork and how to start incorporating it into your daily routine (and why you should!), listen to the full episode. It'll blow your mind with how simple it is + the impacts it can have.   No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite breathwork insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question about breathwork that we can answer, or a question about something else? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Show Links Purchase I See You! A Leader's Guide to Energizing Your Team through Radical Empathy here and the Resource Guidebook that was built in conjunction with it here. Connect with Samantha Skelly Samantha's LinkedIn Samantha's website Pause Breathwork website Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's LinkedIn

When I first met Melissa I was magnetized to her. She was having a conversation with a mutual friend, which I kept interrupting because I just had to be in her energy field. In today's conversation we discuss motherhood, the power and simplicity of breath, and our upcoming in-person Yoga and breath-work workshop at Kula Yoga SoHo Sunday, October 20th from 4-6pm. REGISTER HERE and let's meet in person if you're in New York! Melissa Helwig is a certified breath-work facilitator, trained by David Elliott & Erin Telford. She discovered this practice in 2020 during the global pandemic after giving birth to her first child & navigating a new health diagnosis to help manage stress & anxiety. She loves to share this profound practice with others & offers virtual 1:1 & group sessions through her website.

Soul ages and past lives, consciousness, and navigating collective energies… an episode (read: a total lovefest!) that we hope you will truly enjoy! Erin Telford is the first guest on MG and shares wisdom nuggets related to so many topics including joy and pain, self-discovery, what it means to “ground,” the power of choice, and questioning deeply held programs and beliefs. The conversation also touches on the current state of the world and the role of challenges and discomfort in our own personal transformations as well as that of our collective human family. Erin Telford is an amazing Breathwork Facilitator & trainer as well as business mentor for healers and coaches. You can connect with her via her website or instagram. Ways to connect with Erin Gunzelman for all things consciousness-expansion: eringunzelman.com @erin.gunzelman  and  @metaphysicalgravitypod on instagram for more laughs and love   I hope you enjoy this episode! Thank you for rating, reviewing, and subscribing so that it may find and support others.  

This episode is not to be missed. One of the most powerful and profound ones yet.      Erin Telford is a Breathwork facilitator and teacher trainer, a conscious business mentor for healers and coaches, and an intuitive guide. She began her career over a decade ago as an acupuncturist, Chinese herbalist and Reiki Master. She supports her clients in connecting to their intuition and innate wisdom so that they can find the answers that already exist within themselves and in expanding their consciousness through growth, healing, and personal evolution. Her mentorship supports healing professionals in expanding their impact, vision, and voice. She has created Breathwork experiences for Free People, the Soul Cycle/Soul Legends retreat, In goop Health NYC, Wanderlust Festival, and YPO. Her work has been featured in Vogue, InStyle, Shape Magazine, Nylon, and NY Magazine. She currently lives in Topanga Canyon and is writing her first book.   A few things within this episode:    - The power and infinite benefits of breathwork  - Why breathwork? - Shifts she has seen within her clients  - Healing the nervous system and processing trauma through our breath - Erin's start with becoming an acupuncturist and knowing when and how to pivot  - How much power already exists within you  - The nature of the breath and how it takes work to harness and have a transcendental experience  - How you can have a psychedelic experience through breathwork alone    + SO MUCH MORE       ERIN TELFORD    Website  Breathwork Training 1:1 Mentorship In person healing groups        ARL AND RADIANCE MATCHA  Purchase Radiance Matcha (Use code: RADIANCE11 for 11% off your first order)  The Beauty Collection Sign Up ARL Website Radiance Matcha Website  RM instagram Lisa's Instagram Newsletter Sign Up           

The world we live in makes it easy to get caught up in—and stuck—in the small stuff. The overflowing inboxes, the relationships we outgrow, the fancy cars, the job titles...you get it. What would happen if we zoomed out from all of this? In today's episode, Breathwork Facilitator & Trainer and 1:1 Mentor for Healers & Coaches, Erin Telford, tells all about one of her most essential lessons that zooms out from the world's markers of success: what a gift it is to be alive, and I'm just going to go all in. If you're looking for a re-awakening of your spirit, a return to yourself, or a nudge to level up to the next highest version of yourself, this is the episode for you. ICYMI – Your Post-Episode Homework: Go to Erin Telford's website and enter your email to receive her free 10-minute breathwork meditation.   Show Links: ·       Use the code IMPROVEIT to get 50% off Erin Telford's Liberation Breathwork recording here. Code expires on 12/31/23.       Pre-order Erin's newest book, I See You! A Leader's Guide to Energizing Your Team through Radical Empathy ·       Did today's episode resonate with you? Please leave us a review for a chance to win a self-care package from us. ·       Send a question/voice message on SpeakPipe here. ·       Want to book Erin to speak at your organization or large-scale event: Learn more here.   Connect with Erin Telford: ·       Erin Telford's Instagram ·       Erin Telford's website   Connect with Erin Diehl: ·       @itserindiehl on Instagram, TikTok, and Twitter ·       Erin's LinkedIn ·       improve it! TikTok ·       Improve it! Instagram ·       Improve it! Facebook ·       improve it! website ·       Book a Laugh Break ·       Book a Workshop ·       Email Erin: info@learntoimproveit.com “I love this podcast and I love Erin!!” If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. That way you won't miss any juicy episodes! Thanks in advance, improve it! Peeps :)

Welcome back to The Deep Talk! In this episode, I'm joined by Erin Telford — breathwork facilitator and teacher trainer, conscious business mentor, and intuitive guide. Today's episode is all about being authentically you — and how to stop dimming your light for others. It's time to speak from your heart and give into being truly you.  In this episode, we'll talk about: How to stop editing yourself/shapeshifting for approval Owning your voice and speaking from your heart and truth Why being YOU brings in the right people who actually nourish you Why intimacy is so important and solves loneliness Why you're not responsible for people's response to you being who you are If something isn't energetically aligned for you, it isn't for them either The value of delivering your communication in a way people can hear  AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH ERIN Website: https://www.erintelford.com/ Instagram: https://www.instagram.com/erintelford__/?hl=en              

Erin Telford joins us for this sweet episode that we're SO excited to share with you.  This overall theme of opening to love (and therefore realizing that we have agency here) provides a new and improved approach to calling in aligned partnership, and I truly believe that many of the things we speak about will be a great support to those of you who yearn for deep, highly evolved, conscious relationships.  Which, by the way, are available to us all, and are our birthright. Episode Overview:- We speak about how breathwork is one of the key heart openers that we know of- Erin shares about her personal journey with love relationships and how she learned to prepare and open to love- We reflect on self love and self worth as the foundation for incredible relationships- Getting into the energetics of how to open and be available- If your partner showed up at your door, would you be ready?- We touch on body image and healing our relationship with our physical form so we can show up in the bedroom ready for deep intimacy and connection- Why being in our 40's is literally the best thing ever- How dating apps aren't required when you are energetically open - SUCH a good part in this day and age where people don't see an alternativeErin is an incredible breathwork teacher, and as I describe her, "the healer of our time."  She also provides conscious business mentoring to individuals, having  built an incredible platform of her own for her work.I highly recommend Erin's breathwork groups, which she leads regularly, as well as all of her courses (she has great ones for conscious entrepreneurs), AND of course any chance to work with her 1:1 is life changing.Connect with Erin below:Erin's websiteErin's InstagramConnect with me (Leigh-Anne) below - I'm a holistic psychologist specializing in love, sex and relationships, using a combination of therapy + breathwork with clients, couples, and groups.Love, Evolved - my websiteLeigh-Anne's InstagramAnd lastly, here's the link to David Elliott's Romantic Love breathwork meditation.  He also has a ton more on Spotify if you search his name.  SO good!I hope you enjoy this episode - please rate, review and subscribe to support our work.

Join Erin Telford and myself for episode 99 of Global Shift Podcast as we discuss her journey as a Breathwork facilitator, teacher trainer, intuitive guide and space holder. Tune in as we chat about everything being perfect for our spiritual development and her two big injures she dealt with last year. https://erintelford.com/

Have you heard of breathwork? Claire gives you some tips on how to get into this interactive meditation technique that aims to center you, move emotions through your body, and relax the parasympathetic nervous system. Plus, she answers a question from a listener who is navigating the healthcare system and wants to know how to be a better patient.   Check out Claire's recommendations for getting into breathwork:  Read Breath: The New Science of a Lost Art by James Nestor Follow Jay Bradley on Instagram @breatheonitwithjay  Check out Erin Telford's website Learn more about Black Girls Breathing   Do you have something you want Claire's help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

Have you heard of breathwork? Claire gives you some tips on how to get into this interactive meditation technique that aims to center you, move emotions through your body, and relax the parasympathetic nervous system. Plus, she answers a question from a listener who is navigating the healthcare system and wants to know how to be a better patient.   Check out Claire's recommendations for getting into breathwork:  Read Breath: The New Science of a Lost Art by James Nestor Follow Jay Bradley on Instagram @breatheonitwithjay  Check out Erin Telford's website Learn more about Black Girls Breathing   Do you have something you want Claire's help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information.

A unhurrried, lively and unfiltered conversation with Erin Telford — breathwork facilitator and teacher trainer, intuitive guide and space holder. More about Erin and her work at erintelford.com or @erintelford__ on IG. More on host, Jorli, at jorlipena.com or @jorli on IG.

On today's episode I'm very excited  to introduce you to Erin Telford who was my first ever breathwork teacher and is a person that I honour, admire, respect, and I'm very inspired by. We cover so much ground and talk about so many different subjects such as what do we hold sacred,  grief,  spirit and finding what it is that connects us rather than separates us. Erin is passionate about using her voice and this comes across beautifully.I would love to hear your thoughts about this episode and don't forget to leave me a review and rating if you loved it.  About Erin:Erin Telford is a Breathwork facilitator, teacher trainer, intuitive guide and space holder.  She began her healing career over a decade ago as an acupuncturist, Chinese herbalist and Reiki Master.  Her work guides people to look within, open their hearts and heal their relationship with themselves.  Her group sessions, trainings and retreats empower her clients to connect to their innate wisdom so that they can find the healing and the answers that exist inside within their bodies and spirits. Erin believes that we all hold core wounds and limiting beliefs that subconsciously run our lives.  When we somatically release them from the emotional body and the nervous system, there is freedom on the other side.  Our emotions are messengers with information that let us know where to direct our healing and compassion.  By de-stigmatizing emotions and the human experience, we can take shame off the table and start to really deal with what's under the depression, anxiety, and patterns that keep us contracted.   She has created Breathwork experiences for Free People, the Soul Cycle/Soul Legends retreat, In goop Health NYC and Wanderlust Festival.  Her work has been featured in Forbes, Shape Magazine, Vogue, Nylon, and NY Magazine. She currently resides in Topanga Canyon and is writing her first book.Website: https://erintelford.com/Instagram: https://www.instagram.com/erintelford__About Natasha:Natasha de Grunwald is a subconscious transformation coach, a mentor, a teacher, trainer, breathwork facilitator and a Mum to a 19 year old daughter. She has been teaching and training and holding space for people in the wellness industry for over 30 years.To sign up for my newsletter you can click hereFor more information about the Thai Yoga Massage course starting soon visit https://natashadegrunwald.co.uk/professional-training/Find me at:Website: www.natashadegrunwald.co.ukFacebook: https://www.facebook.com/londonthaiyogaInstagram: https://www.instagram.com/thaiyogamassage/

In this episode, we're joined by Rio Otoya. Rio is a Transformational Coach, Certified Yoga Teacher, and Healing Breathwork facilitator. He formerly worked at Google Launchpad leading startup programs and with their Mindfulness Initiative, gPause. He has experience as a visual artist, community builder and facilitator of creative collaborations. Rio uniquely combines his facilitator experience with modern-scientific and traditional-spiritual practices, to create a safe space for people to find inner balance. Rio certified as a Yoga teacher in 2011 and progressed to advanced courses and Yoga therapy studies in India (2018-2019) where he completed over 1000 hours of formal training. He learned from Rishi Vishuas Malik at Yoga Vidya Gurukul (under the lineage of Swami Satyananda Sraswati), recently awarded by the Prime Minister of India for his achievements in Yoga. ​Rio took a keen interest in the healing power of the breath through Yogic Pranayama (expansion vital energy through the breath) and went on to train as a Healing Breathwork facilitator with Erin Telford and David Elliot's approach to the practice. As part of his toolkit Rio is trained in Reiki (Japanese and Yogic) and Huna (Polinesian Healing practice) In this episode, we explore: an integrative way of working healing breathwork meditation yoga the importance of the breath and loads more. You can connect with Rio via Instagram, Twitter, Facebook, LinkedIn, or via his website Follow our host Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

Join me for episode 39 of Global Shift Podcast as I discuss my experience and insights from Erin Telford's "Sacred Terrain" course. Sacred Terrain is "A SIX WEEK HEALING JOURNEY INTO THE LANDSCAPE OF YOUR EMOTIONAL BODY." https://erintelford.com/sacred-terrain-course  

Today on the Everything Belongs Podcast, Madison is in conversation with Erin Telford. Erin is a Breathwork facilitator, teacher trainer, intuitive guide and space holder.  She began her healing career over a decade ago as an acupuncturist, Chinese herbalist and Reiki Master.  Her work guides people to look within, open their hearts and heal their relationship with themselves.  Her group sessions, training and retreats empower her clients to connect to their innate wisdom so that they can find the healing and the answers that exist inside within their bodies and spirits. Erin believes that we all hold core wounds and limiting beliefs that subconsciously run our lives.  When we somatically release them from the emotional body and the nervous system, there is freedom on the other side.  Our emotions are messengers with information that let us know where to direct our healing and compassion.  By de-stigmatizing emotions and the human experience, we can take shame off the table and start to really deal with what's under the depression, anxiety, and patterns that keep us contracted. In this episode, Madison and Erin speak on how to own your sovereign truth while being able to hold the multiplicity of possible truths. They also discuss power dynamics in coaching, healing and friendships, as well as reconciling shame in situations where harm is present and much more.Listen in and find the full show notes here: http://madisonmorrigan.com/podcast-rss-feed/Join the Everything Belongs Membership for Madison's personal shownotes, journal prompts for each episode and seasonal private workshops: https://www.madisonmorrigan.com/membershipGuest LinksErin's Website: https://erintelford.com/Erin's Instagram: https://www.instagram.com/erintelford__/Erin's Facebook: https://www.facebook.com/Erin-Telford-Healer-Teacher-Writer-1709165829321235/

Join Erin Telford and myself for episode 37 of Global Shift Podcast as we discuss her journey as a Breathwork facilitator, teacher trainer, intuitive guide and space holder. Tune in as we discuss journeying through "Earth School" identifying, owning and loving back into wholeness those parts of ourselves we have decided we're unlovable. https://erintelford.com/

Did you know this Pandemic is an extended traumatic global event? If you're experiencing overwhelm, anxiety or depression - or just don't feel like yourself anymore - please know there are tools you can use today to heal! Today we bring back one of our favorite healers, Erin Telford, a renowned Breathwork facilitator and teacher. She shares how to release the trauma of this collective experience, so you can thrive in the new age that is birthing. To book a group session with Erin, visit www.erintelford.com

It's the continuation of our 100+ episodes AND turning ONE! A year of sharing evocative, informative, inspiring and sassy content FOR YOU! We couldn't have reached this milestone without you, so a huge shout out to you, the listeners. It's because of you this podcast exists and continues to grow each and every month. I adore having these Friday conversations, answering your questions on Truth + Tequila Tuesdays and seeing what resonates with you the most when you share and tag me on your social posts. I loved putting this episode together for you and I encourage you to share it with your friends or family that are committed to living their highest mojo. So, make sure to generously use your share button.   Listen to the full episodes of all clips in this episode with these quick links: Rob Mack: therealundressed.com/001 Erin Telford: therealundressed.com/064 Heather Carter: therealundressed.com/052 Brooke Lichtenstein: therealundressed.com/020 Heidi Rose Robbins: therealundressed.com/002 Natalie Gianelli: therealundressed.com/012 Anthony Benenati: therealundressed.com/056   THANK YOU for celebrating with me! You made it to the end of the second BEST OF compilation. You've got the Best of SEX to listen to if you missed it...and the BEST of SASS is coming soon. =====>>>> CELEBRATION GIVE AWAY!!!! You are being gifted a copy of my best selling book, Find Your ME Spot (the digital version).   Here's how to claim your gift: Follow me, Deborah Kagan and The Real Undressed on IG Leave a comment on a post in The Real Undressed's IG feed and tag 2 friends letting them know about the podcast Send a DM to The Real Undressed on IG saying: FREE BOOK   ====> Every one who does the three steps above is ALSO automatically entered to the GRAND PRIZE giveaway where THREE lucky listeners will walk away with:   Lifetime access to the Mojo Membership (which is THE online one stop resource with audios, videos, reports and so much more to help you rock your mojo all day, any day) A signed paperback copy of my best selling book, Find Your ME Spot AND a $100 gift certificate to use towards Rock Your Mojo courses and offerings (restrictions apply).   The three lucky GRAND PRIZE listeners will be randomly chosen and must complete all three steps to enter.   OK my love – it's a pleasure hosting The Real Undressed for you….thank you for celebrating with me. We did it! 100+ episode and counting! As always, THANKS for getting undressed with me.      

Erin Telford is a Breathwork facilitator and healer, former acupuncturist, Reiki Master, herbalist and a teacher of David Elliott's Level One Breathwork Healer Training. Her work guides people to look within, open their hearts and heal their relationship with themselves. Her group sessions, trainings and retreats empower her clients to connect to their innate wisdom so that they can find the answers they are looking for. Erin believes that we all hold core wounds and limiting beliefs that subconsciously run our lives. When we somatically release them from the emotional body and the nervous system, there is freedom on the other side. Our emotions are messengers with information that let us know where to direct our healing and compassion. By de-stigmatizing emotions and the human experience, we can take shame off the table and start to really deal with what's under the depression, anxiety, and patterns that keep us contracted. She has created Breathwork experiences for Free People, the Soul Cycle/Soul Legends retreat, In goop Health NYC and Wanderlust Festival. Her work has been featured in Forbes, Shape Magazine, Vogue, Nylon, and NY Magazine. She currently resides in Topanga Canyon and is writing her first book.

Erin Telford is a Breathwork teacher and guide.  Her work helps people to look within, open their hearts and heal their relationship with themselves.  Her group sessions, trainings and retreats inspire people to connect to their innate wisdom so that they can deprogram limiting beliefs and social conditioning and find their own truth. She has created Breathwork experiences for Free People, the Soul Cycle/Soul Legends retreat, In goop Health and Wanderlust Festival.  Her work has been featured in Shape Magazine, Vogue, Nylon, NY Magazine, and Well + Good.  She currently resides in Topanga Canyon and is writing her first book.   In this episode we speak about everything from: ~ how the lens you look through gives you your experience in life ~ the surprising shift that happens when you view your parents this specific way ~ generational ‘clearings' and how they can set you (and your family) free ~ what it looks like to make a conscious choice with how you hold your energy ~ knowing the difference between ‘light and love' and THE Light and Love ~ the profound transformation possible through breathwork (and the wild experience Erin had in the jungle when introduced to the practice) ~ the big mistake you might be making regarding your own power and autonomy over your body ~ how breathwork can shift collective grief, trauma and pain ~ the psychedelic byproduct of breathwork ~ spontaneous orgasms! ~ and much more!     Connect with Erin Telford Website |           https://erintelford.com/ Instagram | https://www.instagram.com/erintelford__/   *****   JOIN US: ROCK YOUR MOJO LIVE! ONLINE – OCT 2 -4, 2020 The Transformational ONLINE Event for Entrepreneurs, Small Business Owners, Consultants, Creatives and the Career Oriented Check out all the details and reserve your special ticket here: www.rockyourmojolive.com *limited tickets available   *****   Connect with Deborah Website | http://therealundressed.com/ Instagram | https://www.instagram.com/therealundressed/   https://www.instagram.com/deborahkagan/ Facebook | https://www.facebook.com/mojorecoveryspecialist/     Subscribe to The Real Undressed Podcast iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv   Please remember to: Subscribe Rate Review the podcast. I read every single one and your feedback is valuable.   Additional Resources: FREE Breath Technique Audio download here: www.breathewithdeborah.com

Erin Telford, one of the leaders in Breathwork joins me to talk about the euphoric experience of breathwork and how we can use this practice to improve our mental, physical, and emotional wellbeing. This practice has sharpened and fine-tuned our connection to Spirit. And it is helping us take on quarantine and the global transition from 3D to 5D frequency, from fear towards love. Let's Tap in! Bobby Klein's Website: https://www.bobbyklein.com Yaan Healing Sactuary: https://yaanhealingsanctuary.com Reiki with Marta David Elliot Breathwork: https://www.davidelliott.com/about/ Erin's Website: https://erintelford.com 7-minute Breathwork Resource: https://erintelford.com/resources Erin's IG: https://www.instagram.com/erintelford__/

It's Truth + Tequila Tuesday! This week's questions comes from ‘Working Mama in Need of Mojo' and she says: I've heard you suggest to have some type of practice, whether it's like meditation or body movement or something like that, and how it provides a good structure, and I still really struggle with getting a practice in place. When I used to exercise, I preferred the evening. I don't know if I'm just not a morning person or if it's that I do stuff late and then I stay up too late, so morning seem impossible for anything regular and I still work a traditional nine to five job. So, I'm a night owl in a daytime person's world. And it drives me crazy because I feel like I'm always struggling to catch up. I'm either staying up late and not getting enough sleep and then the mornings are rushed getting the kids ready and me to work on time. Help! What kind of a practice do you suggest to get this working Mama's Mojo going? Thanks for your question Working Mama in Need of Mojo. I've got your back and I trust this question resonates for many listeners out there.   Remember, if you have a question you'd like considered for an upcoming Truth + Tequila episode, go to therealundressed.com And click submit your Q on the Truth + Tequila image. The Real Undressed is here to inspire you to get free…in whatever way, shape or form that takes.   If you're digging the podcast, please take 60 seconds and subscribe on Spotify or Apple and leave a 5 star rating. And if you really want to let your mojo shine, leave a review. They make the world of difference in helping this show grow and reach the people who need it most.   Make sure you tune in on Friday for a full episode with the one and only, Breathwork teacher and guide, Erin Telford.   As always, thanks for getting undressed with me.   === RESOURCES   www.RockYourMojoLive.com  THE live event online to get direct access to the tools, practices and community to support your mojo power. It's happening OCTOBER 2 - 4th. Reserve your spot now.   www.MojoMembership.com Lifetime membership to THE Mojo archive with 100s of audios, videos, pdfs, worksheets and resources to get and keep your Mojo flowing.   www.TheRealUndressed.com THE hub for all episodes of the podcast PLUS access your free Mojo Meditation and guide        

Erin Telford is a Breathwork healer and teacher, acupuncturist and Reiki Master, providing individual healing treatments and group healing sessions. Today she shares with Elizabeth how important it is to learn to dance with the many energies of life and the difference between personal and collective energy. Erin explains how breath work can not only help you work through an emotion but can ultimately help you sit with and eventually dismantle it. We learn about shadow work and how it can help you on your journey for self-love. To book a group session with Erin, visit www.erintelford.com

This episode we are joined by Kathy Bell a breathwork healer and space holder. Kathy is passionate about helping sensitive and empathic people like herself to remember that true connection is found within and that you don’t need saving, fixing or putting back together. You are already everything you ever need and the breath is a magical gateway back home to this truth. You’ll hear in this episode how Kathy got started with breathwork and how it’s opened her up fully in being the expression of life she is, connected with nature, divinity, and understanding the bodies cycles and seasons.Kathy trained with David Elliot and Erin Telford in Davids "active breath" breathwork after using the self-healing technique for her own healing journey, which began in 2015.People who work with Kathy are met with acceptance and given the space, love and freedom to be exactly who they are and who they came here to be.Kathy lives with her husband, daughter and 2 dogs just outside Sheffield, England. She has had careers in aviation, high school teaching and a trauma informed, resilience building, not for profit organisation and now has established her own healing practice which is operating virtually and soon to be back in person! She loves spending time in nature, observing the cycles of Mother Earth and deeply reflecting on the cycles within herself. To find out more about Kathy and to experience the incredible healing of breathwork here are the links ~Website: www.kathybell.ukInstagram: www.instagram.com/kathy.bell_ @kathy.bell_Facebook: www.facebook.com/kathrynpearsoneft 'Kathy Bell'Here are the links to share comments about this episode and/or stay connected with When Women Speak ~Email: hello@wwsgn.comWebsite: www.wwsgn.comFacebook page: https://www.facebook.com/whenwomenspeakglobalnetwork/Facebook group: https://www.facebook.com/groups/whenwomenspeak/Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=hello%40wwsgn.com¤cy_code=GBP&source=url)

So welcome to my exciting first conversation with guest Erin Telford. Erin is a certified Breathwork teacher and healer, acupuncturist, Reiki Master, and herbalist, based in Topanga California. The first time I did Erin's breathwork , it was with my dear friend Jo, I had no idea what to expect. I laughed, I cried and roared and afterwards felt a complete reset, filled with love and totally blissed out. It was one of those moments that was life changing.. and By the following weekend we'd booked flights to New Mexico to do the training. Erin shares how breathwork can empower us to connect with our intuition, channel our inner strength, and recognize our own ability to heal. As a skilled practitioner, she was doing the work but it wasn't until she experienced David Elliott's style of breathwork at a yoga retreat in Nicaragua that she found, what she describes as the missing piece of the puzzle. She explains having so much rage and grief and sadness in her body, and not knowing how to express it. Breathwork was a powerful and safe space where for the first time, she was able to feel it all - then release it. It was a revelation, and one that left her feeling love, compassion and acceptance in a way she'd never felt. She's helped people all over the world gain emotion freedom and clarity has created Breathwork experiences for Soul Cycle, Goop Health in NY and Wanderlust Festival. Her work has been featured in Vogue, Nylon, Well + Good and The Numinous. We talk about: Transitions and how leaving New York and the dream job in fashion, 15 years ago was the best thing she ever did - how midlife could do with a rebrand - How living in your true essence: isn't just good for you - it's better for the world! How clearing pain and suffering from your body can really brighten your face! She's is currently writing her first book and this conversation took place at her home in Topanga Canyon at the very beginning of lockdown. Enjoy In this episode:- - Discussing the deep rich possibility for evolution, we face as humanity. - Evaluating your life and knowing when to wait and when to act. - Where and how to find your answers. - Developing your relationship to spirit & nature and receiving guidance and support. - If you're in a situation/life/career that you feel is killing you slowly - it might be a good idea to leave it..maybe. And if you're good where you are..stay there! - Death as a catalyst for expansion and inspiration - to make a different choice or make a different move. - The importance of feeling joy in your body. - How when you experience grief - it opens up a ‘grief window' for every grief you've ever experienced, to feel it, heal it and move it out of the body. - Becoming the person you needed when you were growing up. Website: erintelford.com Instagram: @erintelford__

I met Betsy Hanner through a breathwork mentorship that we were both in together, led by Erin Telford. She is an open, honest human being who I am proud to call my friend. I am so excited to have her on the show! Here's a little more about her. Betsy is a breathwork meditation and yoga teacher based in Atlanta, Georgia. She is passionate about helping people connect to their breath, their body and the present moment so that they can heal from patterns keeping them feeling stuck and disconnected from their deepest desires and purpose. Since 2015, she has completed 3 Healer Trainings for Breathwork Meditation and holds a 200-HR RYT through YogaWorks. Find out more about Betsy at: www.betsyhanner.com On IG at: @betsyhanner Here's the info on Betsy's weekly Saturday breathwork circle, Weekend Reboot Breathwork for Anxiety. This is an on-going weekly breathwork offering to help you calm anxieties and fears associated with COVID-19 and the uncertainties of the world right now. THey will begin at 10AM EST and finish up around 10:50. This is a donation-based class; give as you are able! Venmo @betsy-hanner Paypal @betsy1018 (it'll say my legal name- Martha- here hehe)

I first met Trish at Breathwork Healer Training 1, and being with Trish felt like home. It was only after meeting at training in Brooklyn that we realized we'd been in the same class at Wanderlust together. Here, we recorded one of our many conversations, and spoke about breathwork, reiki, energy healing, meditation, magic and living in this time of the pandemic. Trish is a Breathwork Facilitator, Reiki Master Practitioner and a founder of the Goddess Gatherings in Annapolis, MD. Her spiritual journey began when a medical emergency brought daily meditation and journaling into her life to support and advance her recovery. That unexpected twist put her on the path of self discovery and healing and ultimately led her to develop her practice. Trish has studied under Erin Telford, a Breathwork facilitator and Reiki Master(amongst other things) and David Elliott, a Breathwork pioneer and completed a program focused on intuitive arts. She sees herself as a life-long student deepening her practice through on-going education and exploration. Intuitive and empathetic, she works with clients individually in person or virtually. On-site group or virtual sessions are also available. Trish believes—and knows from experience—that healing oneself ripples outward and is committed to donating a meaningful percentage of her time and proceeds to national and community charities including, the National Ovarian Cancer Coalition “NOCC”, NOCC, Central MD, Chapter, among others. Her work as a founder of the Goddess Gatherings in Annapolis, MD, exemplifies her community spirit in its mission to provide women a safe place to explore their personal and spiritual development. She resides in southern Maryland, just outside of Washington DC, with her son and husband. Her daughter, a market research analyst and artist, lives in Newport, RI. You can find Trish (soon) at www.trishbrewer.com On IG: @trishdipietribrewer On facebook: @trishdbrewer If you liked this podcast, please share it out.

In this episode, Celine and Jeremiah talk with Debbie Attias, a multi-disciplinary healer and the creator of Dancorcism, a healing dance party. We loved having Debbie on the podcast and hear her share her experience as a healer, particularly during this difficult time for so many. You can find more about Debbie, Dancorcism, her breathwork, and other offerings at her website (www.funhealseverything.com) and follow her on Instagram (instagram.com/funhealseverything). She's also taking pre-orders of her Dancorcism album which you can find on Bandcamp (dancorcism.bandcamp.com/releases). Sending everyone lots of love to you all, and particularly to the healthcare workers, healers, food service and grocery providers, delivery persons, and everyone else keeping things running during this unprecedented time. Stay safe, we love you. People, books, ideas, and places we reference in this episode: Breathwork (en.wikipedia.org/wiki/Breathwork), Erin Telford (www.erintelford.com), Avenue D (Debbie's band) (en.wikipedia.org/wiki/Avenue_D_(band)), Transcendental Meditation (en.wikipedia.org/wiki/Transcendental_Meditation), Naropa University (www.naropa.edu), Prince - "Erotic City" (youtube.com/watch?v=KY4gnToCXa4), Le Tigre: (youtube.com/watch?v=-SyBR-M2YvU), Tiffany - "I Think We're Alone Now"(youtube.com/watch?v=w6Q3mHyzn78), 5rhythms (www.5rhythms.com), Kait Hurley (www.kaithurley.com), Maha Rose (maharose.com/products/debbie-attias) If you enjoyed this episode, please consider supporting us at our Patreon page: patreon.com/aswoowooasyouwant. And don't forget to follow us on Instagram: instagram.com/aswoowooasyouwant. Thanks for listening!

Catherine is here today with Erin Telford. Erin Telford is a Breathwork facilitator and healer, acupuncturist, Reiki Master, herbalist and a teacher of David Elliott's Level One Breathwork Healer Training. Her work guides people to look within, open...

Catherine is here today with Erin Telford. Erin Telford is a Breathwork facilitator and healer, acupuncturist, Reiki Master, herbalist and a teacher of David Elliott's Level One Breathwork Healer Training. Her work guides people to look within, open their hearts and heal their relationship with themselves. Her group sessions, trainings and retreats empower her clients to connect to their innate wisdom so that they can find the answers they are looking for. Erin believes that we all hold core wounds and limiting beliefs that subconsciously run our lives. When we somatically release them from the emotional body and the nervous system, there is freedom on the other side. Our emotions are messengers with information that let us know where to direct our healing and compassion. By de-stigmatizing emotions and the human experience, we can take shame off the table and start to really deal with what's under the depression, anxiety, and patterns that keep us contracted. She has created Breathwork experiences for Free People, the Soul Cycle/Soul Legends retreat, In goop Health NYC and Wanderlust Festival. Her work has been featured in Shape Magazine, Nylon, NY Magazine, Well + Good, The Numinous and in Refinery 29 as one of “6 Women Who Are Redefining Wellness." Find Out More About Erin Telford Visit Erin's Website Erin Telford on Facebook Follow Erin on Instagram @erintelford__ It's now time to tune into this one very enlightened human being. ENJOY!!

Erin believes that we all hold core wounds and limiting beliefs that subconsciously run our lives. When we somatically release them from the emotional body and the nervous system, there is freedom on the other side.

I am fortunate to share that this is my second conversation with Aimée. I reached out to her asking if she would take some time to share tips for how we can support our whole selves during this pandemic, and within the space of physical distancing. Aimée shared amazing tools and practices that we can apply without much effort, and from the comfort of our homes. Aimée offers weekly virtual breathwork groups on Wednesday night. She is currently available for phone sessions, as well. She mentioned that health care workers can have free access to headspace. I will share that info later, but if you don't have time to listen to this whole interview now, feel free to forward to about 50 minutes and tune in. Details to come. I just really wanted to get this out there. It gave me so much peace to speak with her. Dr. Aimée Derbes, DACM, LAc is a welcoming, grounded soul. I first heard about her over a year ago, when looking for breathwork circles to attend. Everyone (everyone) recommended Aimée, including my teacher, Erin Telford. Today, Aimée has an acupuncture office with high ceilings, endless windows, and a view overlooking the Empire State Building. Not too shabby. ⁣ Aimée helps people reconnect with their innate vibrancy and wholeness, so they can navigate being human with more ease. Her Manhattan-based healing arts practice, Align Acupuncture, is a refuge for people who are ready to be deeply supported as they let go of living in chronic stress, refill their wells, and heal in a sustainable, lasting way. She offers acupuncture, Healing Touch/reiki, and breathwork sessions and groups in NYC, and works with people all over the country through virtual breathwork and Healing Touch sessions and online groups. To find out more, visit: www.alignnewyork.com On IG: @alignnewyork If you like this podcast, please share it out.

Well, we are definitely experiencing something right now. In this hefty episode, Celine and Jeremiah discuss the current elephant in the room, i.e., Coronavirus. BUT it's not all that because they also invited their good friend Jaclyn to teach us the basics of Tarot, a welcome distraction from all the virus talk. We finish the episode with a Tarot reading for the world that you won't want to miss. Sending everyone lots of love, particularly to all the healthcare workers, healers, food service and grocery professionals, delivery professionals, and all the other people keeping things running during this very difficult time. Stay safe, we love you. People, books, ideas, and places we reference in this episode: Erin Telford, Tosha Silver's 2020 Astrology Class, Saturn-Pluto Conjunction, Matt Kahn's Coronavirus FB Post, "The Individual and the Nature of Mass Events (A Seth Book)" by Jane Roberts, Kali Blueprints Peter Deadman's Qigong Lung Routine Tarot Tarot basics Spirit animals Year of the Rat Tarot decks: Rider-Waite Tarot Deck The Wild Unknown Tarot Deck John Holland's "Psychic Tarot Oracle Deck" John Holland's "The Spirit Messages Daily Guidance Oracle Deck" Small Spells Tarot Deck Medicine Cards Golden Thread Tarot Abraham-Hicks "Law of Attraction Cards" If you enjoyed this episode, please consider supporting us at our Patreon page: patreon.com/aswoowooasyouwant. And don't forget to follow us on Instagram: instagram.com/aswoowooasyouwant. Thanks for listening!

We all hold core wounds and limiting beliefs that subconsciously run our lives.  When we somatically release them from the emotional body and the nervous system, there is freedom on the other side. In this week's episode, I sit with breathwork teacher, Erin Telford, to talk about the profound impact breathwork has on our mind and bodies. She shares how it can be used to release challenging feelings and emotions, including anxiety, depression, and trauma.  The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

Dr. Aimée Derbes, DACM, LAc is a welcoming, grounded soul. I first heard about her over a year ago, when looking for breathwork circles to attend. Everyone (everyone) recommended Aimée, including my teacher, Erin Telford. Today, Aimée has an acupuncture office with high ceilings, endless windows, and a view overlooking the Empire State Building. Not too shabby. ⁣ Aimée helps people reconnect with their innate vibrancy and wholeness, so they can navigate being human with more ease. Her Manhattan-based healing arts practice, Align Acupuncture, is a refuge for people who are ready to be deeply supported as they let go of living in chronic stress, refill their wells, and heal in a sustainable, lasting way. She offers acupuncture, Healing Touch/reiki, and breathwork sessions and groups in NYC, and works with people all over the country through virtual breathwork and Healing Touch sessions and online groups. To find out more, visit: www.alignnewyork.com On IG: @alignnewyork If you like this podcast, please share it out.

You all know how much I love healing conversations, especially with people who are deep practitioners and incredible space holders. Today's guest, Erin Telford is both. We've been circling each other online for years, so this chat was making an official connection, and then I got to attend one of her breathwork sessions a few days after so I can tell you with certainty, this woman is the real deal. Erin's big truth was about our connection to the "unseen." From there we got into the reason I invited her on the show - a post she wrote about why the term "woo woo" is degrades and denies the power of healing practices and modalities. It's cool if you disagree, we both share this perspective and that's what it is, one perspective. We talked about assumptions about healing and healers, breathwork as a modality, navigating fears around "taking on other people's stuff," the importance of great facilitation in healing spaces, our power to self heal, boundaries, and why our triggers are our responsibility. It's a good one, y'all - enjoy, share, and let us know what you touches you! xo, E For more information and for full show notes, head to http://untameyourself.com/324   Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. The main intention here is to contribute to creating a kinder, gentler, more curious, collaborative, reverent world where people respect each others’ background experiences and truths and they learn to trust in themselves and life and recognize that we really do need each other.  We post a new interview every Monday and if you want to keep up with the show notes and quotes from our guests you can follow me on Instagram.  If you love what you hear here and you find it useful and inspiring the best way to show your appreciation is to share the episode, subscribe to the show, and leave us a review wherever you listen from.   

How we hold trauma in the body De-stigmatizing emotions Breathwork as somatic release On being an Empath We we might feel others feelings The problem with “Good Vibes Only’ culture Learning how to sit with yourself The connection between ayahuasca and breathwork Erin getting weird Thyroid disorders, teeth grinding and TMJ The energetics of chronic illness Women and self-expression Connect with Erin Telford: https://www.instagram.com/erintelford__/ https://erintelford.com/ Connect with Erin Holt: https://www.instagram.com/erinholthealth/ https://www.erinholthealth.com/

When I first met Stacey Sexton, it was through a breathwork mentorship program led by Erin Telford. Stacey is the co-creator of The Sex Oil, and is also a breathwork healer. She's a brave, tell-it-like-it-is kind of woman that I found to be more and more amazing, as I got to know her. I learned a lot about Stacey, about her business - she shared a BIG SECRET about her business - being a mom, and more. I love the story of her magical (literally) childhood in New Orleans, her grandma Ruby, and how she got called into this sacred life. We recorded our conversation in a big, airy conference room at The Wing in SoHo. Keep that in mind when noticing the sound. Stacey Sexton is a Reiki Master, Breathwork facilitator, Mama, and co-owner of the plant-based intimate skincare line, The Sex Oil, that bridges together the synergy of natural aphrodisiacs and energy work to reconnect people back to their sensuality. She believes in #pleasurepoweredbyplants, the medicine of laughter, human touch, and that mothers rekindling their creative fire is part of our collective healing. Her offerings include workshops, speaking events, energy healing and all-natural botanical products. Photo by Leah Judson @leah.judson Find Stacey at: https://www.staceysexton.com/ On IG: @staceymsexton Find The Sex Oil at: https://www.thesexoil.com/ On IG at @thesexoil

I remember my first breathwork experience with Erin Telford. My heart burst open and I knew that she was going to be my first teacher. I've attended her live groups, virtual groups (including Sacred Terrain), workshops at Maha Rose; I even did a mentorship with her called Deepen Your Practice. There are many reasons to love her, and as you listen in to the conversation that we recorded at the Wing, you'll discover them for yourself. Erin Telford is a Breathwork facilitator and healer, acupuncturist, Reiki Master, herbalist and a teacher of David Elliott's Level One Breathwork Healer Training. Her work guides people to look within, open their hearts and heal their relationship with themselves. Her group sessions, trainings and retreats empower her clients to connect to their innate wisdom so that they can find the answers they are looking for. Erin believes that we all hold core wounds and limiting beliefs that subconsciously run our lives. When we somatically release them from the emotional body and the nervous system, there is freedom on the other side. Our emotions are messengers with information that let us know where to direct our healing and compassion. By de-stigmatizing emotions and the human experience, we can take shame off the table and start to really deal with what's under the depression, anxiety, and patterns that keep us contracted. She has created Breathwork experiences for Free People, the Soul Cycle/Soul Legends retreat, In goop Health NYC and Wanderlust Festival. Her work has been featured in Shape Magazine, Nylon, NY Magazine, Well + Good, The Numinous and in Refinery 29 as one of “6 Women Who Are Redefining Wellness." She currently resides in Topanga Canyon and is writing her first book. To find out more about Erin, visit her website at: https://erintelford.com On IG: @erintelford__ Links for people mentioned in our conversation: Elizabeth Dialto on unsolicited advice: https://untameyourself.com/advice Liv Wheeler, Erin's new teacher: https://www.ancestorbridge.com Photo credit: Melodee Solomon

I remember the first time I saw Melodee Solomon's work. It was a photo she'd taken of my teacher, Erin Telford. I was blown away by the way the light appeared in the photo, the softeness of the environment, and the way that Erin's energy came through. It took months for me to find the courage to step in front of her lens, and all that courage mustering was pointless, because Melodee is all heart. I was so nervous to meet her that first time, taking care to be super respectful of the time and professional boundaries. Find out more about what it's been like to work with Melodee in my blog post here: www.tiffanycurren.com/blog/the-light-and-magic-that-is-melodee-solomon Melodee has photographed hundreds of artists, healers, and conscious entrepreneurs in the wellness industry around the U.S. Her intention is to create imagery for projects, leaders, and movements that aim to implement healthier systems (internally and externally) for humanity and the planet. With her camera as a sacred tool, she births images into the world that spark curiosity for sustainable change; to bring consciousness to concepts that will help push forward human evolution and a thriving living planet. Melodee's main inspiration is the relationship between healing of the self, creativity, and healing of the Earth. Mostly shooting outdoors, she weaves sacred ritual into her creative process by making offerings of sage, tobacco, corn, piñon and cedar to the land she works on. Each photo shoot is a conscious exchange between the sun, land, and essence of the subject. Through the medium of photography, coupled with the awe-inspiring quality of nature, she artfully reconnects humans to the life-force that flows through all living things. Beyond her camera work, Melodee is a breath work facilitator, dedicated student of personal healing, and continues to explore the unfolding of how her gifts can further play into the larger role Earth stewardship. Find out more about Melodee at: https://www.melodeesolomon.com On IG at @melodee_solomon On facebook at www.facebook.com/melodee.solomon

Stephen makes my heart feel so full, and when you listen to this podcast track, you'll hear why. I met him through breathwork, and then discovered that he is also a Feng Shui consultant. I brought him on to talk about all of this cool stuff, and was shocked to learn about his other job (his whaaat?) Also, have a minute to read more about Stephen, in his own words: I’m a breathwork facilitator, Reiki healer, and Feng Shui consultant practicing in NYC, Jersey City and Philadelphia. Originally from Southern California, I have lived in and around NYC since 2004. My spiritual path really took off in 2007 with an opportunity to study Feng Shui with an esteemed master, Vincent Smith. Less than a year later and definitely as a result of that work, I found myself in a spiritual program of recovery where I learned to pray and meditate, building a solid relationship with Spirit. About 2 years ago I completely fell in love with breathwork, and it has seriously changed my life for the better. In that short time, I’m very fortunate to have trained with master teachers Erin Telford and David Elliott, completing Breathwork Healer Training Levels 1, 2, 3 and 4, and Reiki Level 1 with Erika Spring. You can find Stephen at: https://www.capricornrisingbreathwork.com/ On IG: @capricornrisingbreathwork and @stephenroehler He is also available for business inquiries at sroehler@gmail.com If you like this podcast, please share it out! Recording Engineer: Johnny Palisi

Photo by Melodee Solomon Do you remember that peculiar but serendipitous feeling when someone’s in your orbit, and you end up meeting simply by virtue of unplanned but repeated, consistent encounters? In 2019 it seems

Chris and I talk about breathwork healing, astrology, and how those two things work so well together. A Southerner by birth and a New Yorker for the last two decades, Chris Phipps is a breathwork healer and astrologer, in addition to working in technology as a product developer and strategist. Emerging from a dark period of addiction in the mid-00s, Chris has spent the last 12 years studying multiple spiritual practices that have brought the version of himself that he currently sees in line with the same one Spirit and others see. A few years ago, breathwork emerged as one of the brightest of those spiritual practices. Chris recalls, "No other modality has made me so comfortable in my skin, so able to see myself and others around me authentically. It started as something I did with friends and soon became something I wanted to bring to other people so that their own self-reflections could match the experience I was having.” Having been certified via the Healer Training instruction of David Elliott and Erin Telford, Chris now offers breathwork sessions, both solo and with his business partner, Stephen Roehler, to help people really uncover who they are. He also offers astrology readings that guide people through what blocks them and what is ultimately possible. He’s currently studying with astrologer Adam Sommer and will be certified within the next year. Find out more about Chris and his breathwork offerings as Capricorn Rising at: https://www.capricornrisingbreathwork.com Photo: Melodee Solomon Find Chris on Instagram @chris_phipps_nyc and Capricorn Rising @capricornrisingbreathwork Chris mentions photographer Melodee Solomon: https://www.melodeesolomon.com on IG @melodee_solomon Intro link to the band mentioned, Whiner: https://whiner.bandcamp.com/

Erin Telford is a Breathwork facilitator and healer, acupuncturist, Reiki Master, herbalist, and a teacher of David Elliott's Level One Breathwork Healer Training. In the episode, she shares how a painful heartbreak led her to become an energy worker, how she bootstrapped her business by leveraging $40,000 in credit, what happened in year one that led her to a 6-figure income, how we can all leverage the tool of breathwork to step more fully into our gifts, creativity, success, and greatness, and more.   To learn more about Erin Telford and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Erin Telford is a Breathwork facilitator and healer, acupuncturist, Reiki Master, herbalist and a teacher of David Elliott's Level One Breathwork Healer Training. Her work guides people to look within, open their hearts and heal their relationship with themselves. Her group sessions, trainings and retreats empower her clients to connect to their innate wisdom so that they can find the answers they are looking for. I knew Erin was someone I wanted to chat with from the moment my lovely partner Siobhan told me about her! We ALL have trauma—trauma is subjective—and trauma affects us all in different ways. Coming to a deeper understanding of the ways it does, is (I would say) vital for our wellbeing, sense of self, purpose and connectedness with others. IN THIS PODCAST, we go fucking deep (that's the way we like it!). We get right into the nitty-gritty's exploring our personal and collective shadows, discussing the scientific and spiritual approach to healing trauma through the breath as well as what it is we're all fundamentally trying to do… be happy and live meaningful lives with the people we love. Enjoy mates!

Jessica is joined this week by her breathwork teacher + acupuncturist Erin Telford. Erin shares about her journey into breathwork and becoming a healer, why she loves this practice so deeply, and how she continues to be inspired by its potency. The women talk about what happens when we show up with courage and vulnerability, and are willing to step into a space of non-knowing. Breathwork holds up a mirror to our self-limiting beliefs, trauma, and pain, and then allows for the grace of emotional healing. Listen in to learn more about this powerful + transformative practice!   www.erintelford.com   https://erintelford.com/shop/full-moon-lunar-eclipse-virtual-breathwork-healing-group-71619-in-the-comfort-of-your-own-home 

This week we are so excited to bring you our conversation with breathwork facilitator and teacher, Erin Telford. We have both had impactful breathwork experiences led by Erin and we were thrilled by the chance to chat with her in more detail about the power of the breath to heal old wounds, release past traumas, and help us learn and grow. 

Today I share a wonderful conversation with Erin Telford about yoga, breathing, spirit and emotions. She's a Breathwork facilitator who left her acupuncture practice in NYC to explore traveling, spirit, writing and nature. You can practice with her, at https://erintelford.com/resources. Enjoy the conversation. I kick off the episode with the poem, Womankind by Danna Faulds. --- Send in a voice message: https://anchor.fm/lolacommunity/message Support this podcast: https://anchor.fm/lolacommunity/support

With the holidays here, lots can come up to the surface to be healed and transmuted. We are living in some wild times and through the chaos of the outer world, we are gifted this opportunity to look within and to get back to basics about what it means to be a spiritual being having a hue-man experience. After the recent fires in California, there's been lots to examine on what's important, where can we be more grateful, and how can we show up with more compassion and love. Erin Telford is here with me on this episode and together, we are here to offer you the support with how to navigate through these holidays and to implement more of that compassion and love at home.    Now, we know this year has been wild. Lots of traumas and triggers have arisen with the current state of the world. This is a time for us to begin to come together in solidarity and remember what these times are all about… connection, family, friends, love, and gratitude. In this episode, Erin and I offer you all the tools and medicine to support you during this season and beyond.      In this episode, Erin and I talked about…. ☾ Getting back to Basics + Reclaiming your Sovereignty around the Holidays ☾ Navigating through the Culture + noise of the Holidays ☾ How Breath can help us Navigate through the Holidays and beyond ☾ Tools, Practices, + Medicine to Honor Your Boundaries with Family☾ Building your Energetic Immunity Power of Leading by Example ☾ A Reality Check around your Hierarchy of Wokeness, Privilege, and Appropriation ☾ Walking your Talk when Living Your Values ☾ Honor each other‘s path of Consciousness ☾ Understanding the Spiritual Truth of 2018 ☾ How to Navigate through those Challenging and Triggering Topics     Erin Telford, Breathwork, Conscious Families, Holidays, Wellness, Lifestyle, Trauma, Ancestral Healing, Conscious Empowerment   DISCOVER ERIN TELFORD   Erin Telford is a Breathwork facilitator and healer, acupuncturist, Reiki Master, herbalist and a teacher of David Elliott's Level One Breathwork Healer Training.  Her work guides people to look within, open their hearts and heal their relationship with themselves.  Her one on one and group sessions empower her clients to connect to their innate wisdom so that they can find the answers they are looking for.    Erin believes that we all hold core wounds and limiting beliefs that subconsciously run our lives.  When we somatically release them from the emotional body and the nervous system, there is freedom on the other side.  Our emotions are messengers with information that let us know where to direct our healing and compassion.  By de-stigmatizing emotions and the human experience, we can take shame off the table and start to really deal with what's under the depression, anxiety, and patterns that keep us contracted.      She has created Breathwork experiences for Free People, the Soul Cycle/Soul Legends retreat, In goop Health NYC and Wanderlust Festival.  Her work has been featured in Shape Magazine, Nylon, NY Magazine, Well + Good, The Numinous and in Refinery 29 as one of “6 Women Who Are Redefining Wellness." She is currently on an intuitive, nomadic journey to connect with the Earth and write her first book.   INSTAGRAM | http://instagram.com/erintelford__ WEBSITE | http://www.erintelford.com HOLIDAY EMOTIONAL CLEARING VIRTUAL BREATHWORK | http://erintelford.com/training-events/2018/12/16/pre-holiday-emotional-clearing-virtual-breathwork-healing-group-in-the-comfort-of-your-own-home   Keep Up With Sabrina Riccio INSTAGRAM | www.instagram.com/sabrinariccio || http://www.instagram.com/sovereignsocietypodcast (www.instagram.com/sovereignsocietypodcast) WEBSITE | www.sabrinariccio.com Join the Sovereign Society Facebook Group here | bit.ly/TheSovereignSociety Claim your Spot and THRIVE | http://thrive.sabrinariccio.com Shamanessa Goddessa Shoppe | https://sabrinariccio.com/shop/ Love this podcast? Leave a review on iTunes and send your screenshot to hello@sabrinariccio.com Support this podcast

Lauren chats with breathwork healer, reiki master, acupuncturist and herbalist Erin Telford about developing your own intuition, self-trust, compassion and surrendering to the universe. Website: http://erintelford.com/

This episode shares the Queen of Swords breathwork meditation from my Queens of the Tarot breathwork album. I explain what the breathwork is and guide you through 14 minutes of breathing!  Check out Episode 67 with Erin Telford on opening your heart with breathwork, being a channel for healing, & offering healing back to the person here.  Buy the Queens of the Tarot Breathwork album here. Support on Patreon to get access to the Queen of Pentacles breathwork meditation, plus monthly embodied tarot yoga classes, new moon community circles, and our quarterly book club (October's book is Lilith: Healing the Wild): www.patreon.com/erynjohnson. 

Just as we are in a constant state of evolution, so are our dreams. Today’s episode is all about letting yourself want something new. Here to guide us through this personal revolution is Erin Telford. She is no stranger to deciding on a new dream. In fact, Erin has taken her journey to internal transformation to a very literal and incredibly powerful place.

**Trigger Warning** We cover sexual assault in this episode, and we go into deep grief space as Erin lost her sister in a brutal way. In this episode, we talk about breathwork as a therapeutic modality that bypasses the mind, the role of emotions, and dealing with grief. We ended up in some deep archetypal shizzle. The story of Erin's family, her mother and her sister has so many miraculous and redemptive elements for them as souls and family, but for us all. This episode took me to a place I wasn’t planning to go, and I think it is very rich. We laughed and cried a lot.  EP15: Erin Telford on Breathwork, the Role of Emotions, Grief & Redemption What You’ll Hear: Why Erin chooses Breathwork as her main healing modality. The archetypal journey of Erin’s sister (and their family) as a belly dancer and Zapatista activist in Mexico, and her mother’s response. Erin’s journey of leaving her wordly life in NYC and setting out on the road- first stop Joshua Tree Breaking the threads of aloneness How working with emotions allows for deep healing and getting to the root of things. What Erin Shares: What is Breathwork? (2:45) Emotional health as a corner (9:30) First part of Erin’s story about her sister (9:40) Dealing with significant loss and grief (11:00) Erin’s family story (14:00) including her mom getting pregnant, after the Dalcon shield, with her sister. Her sister’s story (16:10)  (Audio problem from 19:10-19:25) Her mother’s response to her sister’s murder in Mexico (20:20) Her mother’s model of grieving and how it has healed their family (25:45) Giving up the supportive structures of life to move into true surrender (27:45) Working at Prada (32:30) and getting sick Lama Tsultrim Allione (35:30) Emotions—are they a liability? Safety in mental practices. When are you really doing the Work? (38:00) The role of DIY self-healing (40:30) Role and purpose of emotions (42:00) Kimberly doubts about doing things alone and confesses she doesn’t like practicing yoga alone ;) (44:55) Dissolving stigma (48:20) Life as a single woman with no children at 42 & 43 (49:30) Putting lots of energy into work and healing practice, but personal life was not supportive enough, because there was not the right thread of personal community (51:40) The giving/receiving balance (52:30) Creating the rite of passage and sisterhood for her birthday (55:00) STAND on the EARTH (58:38)      

In the midst of all the events happening in our world, again and againwhat I keep coming back to for healing is feeling our feelings. Letting the grief, the anger, the fear come to the surface to be loved.  And that's what today's episode on the Rising Women Leaders podcast is all about. It wasa joy to sit down with another sensitive soul and kindred spirit Erin Telford to speak about healing our hearts, honoring our emotions and listening to our "soul whispers."  I hope you enjoy it.  "Healing is not about calming down. It’s not about blunting your feelings. It’s about moving the lifetime of pain energy out of the body. " In this episode we discussed: What ignited Erin's healing journey The experience of her first breathwork ceremony  Listening to her soul whispers and her decision to leave NYC An inside peek of the book she is ready to birth! Healing the heart ~ Erin's experiences with heartbreak and her thoughts on healing the heart when letting go of someone you love What Erin attributes to her success as a spiritual business woman "When you know your value is not negotiable by outside situations, that's when you know you're pretty solid." Links in this episode: 7 Minute Guided Breathwork Meditation Follow Erin on instagram -- Erin Telford is a certified Breathwork teacher, acupuncturist, Reiki Master, and herbalist.  Her mission is to guide people to look within, open their hearts and heal their relationship with themselves.  She holds safe, sacred space for change through therapeutic conversation and lifestyle counseling.  She is fiercely committed to doing her own personal work because she knows that she can only take her clients as deep and as far as she is willing to go.  Her one on one sessions and workshops empower her clients to connect to their intuition so that they can find the answers they are looking for.  She has been featured in Shape Magazine, Nylon, NY Magazine, Well + Good, The Numinous and in Refinery 29 as one of “6 Women Who Are Redefining Wellness in New York City.”   Rising Women Leaders | Spirituality | Personal Growth | Yoga | Entrepreneurship -personal growth, intuition, stories, voice, women, yoga, feminine, leadership, spirituality, personal growth, online business, meditation

In this episode we hit on: resilience, moving through grief, acupuncture, Breathwork, the loneliness of success, getting vulnerable in relationships, intuition vs. strategy in business. Erin's Bio: Erin Telford is a certified Breathwork facilitator/teacher, licensed acupuncturist, Reiki Master, and herbalist.  Her mission is to help people look within and heal their relationships with themselves.  She holds safe, sacred space for change through therapeutic conversation, intuitive lifestyle and spiritual counseling, and energetic healing.  She is fiercely committed to doing her own personal work because she knows she can only take her clients as deep and as far as she is willing to go.   She has been featured in Shape Magazine, Nylon, NY Magazine, Well + Good, The Numinous and in Refinery 29 as one of “6 Women Who Are Redefining Wellness in New York City." Interested in healing? Try Erin's New Moon/Eclipse Guided Breathwork Meditation at http://erintelford.com/shop/new-moon-solar-eclipse-cosmic-breathwork Find Erin at www.erintelford.com Truth bomb: "It’s one of the most terrifying things ever to be truly unmasked and wildly vulnerable and sexual and emotional in front of another human being and not know if it’s going to work out even if they’re supposedly all the things on paper and in real life. I think that’s one of the scariest things ever, to be naked in front of another human being, on all levels."

You feel like you have it all together on paper -- the job, the home, the friends. But something still feels like it's missing. You think it must be possible to feel better than this, more joyful and energized, less anxious and uncertain -- but you don't know how. Fashion publicist turned NYC breath-worker Erin Telford of has been there, done that and is here to help us uncover what's missing on a soul level. She'll also walk us through a breath exercise that you can do at home whenever you need grounding.

Ten years ago Erin Telford was working in the glamourous world of fashion. She should have been happy. Fashion had been her life-long dream. Instead she was burnt out and stressed out. Knowing it was time to make a change – but having no idea what to change to – Erin began to pray. Every day, for six months, she prayed to the skies "What am I supposed to do? Please show me my next step. Please show me a sign. Please help me." Then, one unexpected day, wrapped in Jessica Simpson's face on the cover of Elle Magazine, her answer was delivered…   Listen in as Erin shares:  + Her story from strung-out fashionista to blissed-out healer. + The huge amount of debt she incurred to chase her dreams but why she believes this was a necessary part of her growth and transformation. + How she discovered her soul service offering of 'self-love' and why, initially, she thought the whole idea was "gross". + How she finds the faith to continually listen to and follow the guidance of her soul. + Why your "purpose" may not necessarily be super obvious. + How you can move with the divine flow of the Universe while also co-creating all that you desire.   For resources mentioned in this podcast, head to: alanahelbig.com/episode6