Podcasts about life designer

If you've ever craved deeper connection in your relationships and wished you could share yourself more openly, boldly, and honestly… this episode will show you how—starting with yourself.In this rich, heartfelt conversation with dancer, educator, and community builder Nii Ashikwei Tetteh, you'll learn how to respond instead of react, how to hold space for yourself and others, and how to bring more clarity, power, and compassion into your relationships.Whether you're a seasoned dancer or don't dance at all, you'll walk away with grounded wisdom, fresh perspective, and practical tools that apply far beyond the dance floor.Tune in if you're ready to move through fear, trust yourself more fully, and experience connection in a whole new way!

If you've been feeling stuck, craving clarity, or longing to feel more alive in your body—this episode with Erika Merz is for you!We're diving into the practice of energy dance: a powerful, intuitive way to move through blocks, awaken your inner fire, and reconnect with what matters most.Whether you're brand new to this kind of practice or already on the path, this conversation offers inspiration, insight, and real stories of transformation to spark your own.Give it a listen if you're ready to shake off what's holding you back and step into a more embodied, empowered version of you!

There's something powerful about syncing with the rhythms of nature—especially at turning points like the solstice! When we stop forcing our timing and start following it, life begins to flow with more ease and intention.If you're feeling called to reconnect with yourself, move with the seasons, and bring more purpose and power into the second half of your year, this episode is for you. ☀️In this special Summer Solstice conversation, Corinne Becker—massage therapist, artist, and shamanic practitioner—returns to the podcast to help you tune into the energy of this potent seasonal shift and explore the magic of shamanic journeying.We dive into how honoring nature's cycles can help you reclaim your inner wisdom and access healing through presence, intention, and spiritual connection.

Why is it so hard to go after the things we deeply want?Whether it's breaking the habit of people-pleasing, pursuing more fulfilling work, or taking that leap you've been dreaming about for years—there's a reason you haven't done it yet.In this episode, I'm breaking down seven powerful reasons we hold ourselves back... and how to move through them with clarity, compassion, and courage.You'll hear personal stories from my own journey—including what came up for me during a 100-mile bike race—and the mindset shifts that helped me reframe “failure,” honor rest, and stay rooted in my why.If you've ever put a dream on hold or told yourself “I'm not ready yet,” this episode will show you what's really going on beneath the surface—and how to take your next brave step forward. ⚡️IN THIS EPISODE YOU'LL HEAR:Why your brain resists big dreams—and how to stop letting old stories run the show.What most people are really avoiding when they stay stuck (hint: it's not failure).How to transform setbacks into fuel instead of proof you're not good enough.The surprising truth about effort, progress, and what it actually takes to grow.Why attaching your worth to outcomes kills your momentum—and what to do instead.The underrated superpower of rest (and how it makes you stronger, not lazy).How to stop waiting until you “feel ready” and start moving toward the life you want—now.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com/claritycall.STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan

Taking on a big challenge—whether it's in your business, your body, or your life—will ask more of you than you ever imagined.It will stretch you, test your limits, and bring up every reason you've ever told yourself you can't.AND—it will also reveal strength, clarity, and courage you didn't know you had.In this episode, I'm sharing the 7 keys that are helping me face two massive challenges: completing a 100 mile bike ride in one day, and reaching $100k in my business this year. You'll hear what's fueling me to face these goals with confidence and courage—and how you can claim that same power to overcome challenges in your own life! ⚡️If you're ready to stretch past your limits and unlock your next level of growth, this episode is for you!IN THIS EPISODE YOU'LL HEAR:How anchoring into your “why” gives you the fuel to take on more than you thought possible.The power of connecting to your impact—and how it transforms self-doubt into purpose and momentum.Why who you become in the process matters more than the milestone itself.The mix of mindset, planning, and intuition that makes big goals doable.How joy, community, and celebration can carry you farther than grit alone.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com/claritycall.STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan

What if you didn't need to go to a psychic or book an akashic records reading to gain the intuitive guidance you're craving?What if you could just ask - YOU?In this episode, I'm joined by artist Gail McCann for a powerful conversation all about how to develop the intuitive super powers that are available to all of us!If you ever wished you could trust yourself more deeply, would love to stop second guessing every choice, and are ready to feel more guided and supported on your path...this episode is for you!IN THIS EPISODE YOU'LL HEAR ABOUT:Simple practices (like dream interpretation and the “intuition jar”) to help you tune into your inner wisdom every day.A beginner-friendly explanation of muscle testing—and why it might be the intuitive tool you didn't know you needed.Why intuition isn't just for psychics—and how you can start connecting with your guides directly, no go-between required.How coaching can help you let go of your reasons to wait and start bringing your dreams to life NOW.MORE ABOUT GAIL MCCANN:Gail is an artist, a mother, and a recent empty nester boldly stepping into a new chapter of life. Through her work with Gina, she's deepened her intuition using tools like muscle testing, spirit guide connection, and an intuitive tool jar. She's transformed her relationship with her home using Feng Shui—decluttering, redefining her space, and even learning to love Sundays again. With clarity and courage, Gail is saying yes to her visions and her wholehearted “heck yeahs,” and she's deeply inspired by what's unfolding on the horizon. Now, Gail is excited to share insights and inspiration from her own transformation—offering real tools for deepening your intuition, aligning your space, and stepping into what's next.STAY CONNECTED WITH GAIL:INSTAGRAM: @gmbeegalleryETSY: https://www.etsy.com/shop/gmbeegallery MORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan

What if your voice held more power than you realized? Not just in how you speak or sing, but what you manifest in your life?In this episode, I'm joined by professional singer and teacher Kristin Toedtman for a soulful conversation about expression, alignment, and the long game of following what lights you up.If you've been putting pressure on your dreams to pay the bills right away, or feeling like you need to rush your creative journey...this episode is for you!IN THIS EPISODE YOU'LL HEAR ABOUT:The ancient, communal roots of singing and how reclaiming your voice can be a radical act of healing and joy.A fresh perspective on balancing your dreams with your day job—without losing momentum.Living in integrity to your values and saying yes to what truly lights you up. How the way you speak - and sing - could shape your reality more than you realize!One simple vocal exercise to reconnect with your body, breath, and inner power.MORE ABOUT KRISTEN TOEDTMAN:Kristen Toedtman is a professional singer, songwriter, and choir director with over 20 years of experience performing, recording, and teaching. She's sung at Carnegie Hall, Disney Hall, the Hollywood Bowl, and on soundtracks like Wicked, Frozen, and Star Wars: Rise of Skywalker. Her original songs blend healing and heart, and she's performed nationwide both solo and with bands. Kristen has directed choirs in diverse settings—from city halls to shelters—and is currently working on a new record of healing songs, set to release in 2026. Her music is available on all streaming platforms.STAY CONNECTED WITH KRISTEN:INSTAGRAM: @kteddlesWEBSITE: kristentoedtman.comMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan

What if the key to your next level isn't pushing harder—but pausing long enough to listen to the wisdom within?In this episode, I'm joined by transformation coach and Brazilian Zouk teacher Nelly Caldeira for a conversation about clarity, self-trust, and what it really takes to step into the version of yourself you're meant to be.We dive into tuning into your mental, emotional, physical, and spiritual bodies—and how checking in with all four can shift your decisions and direction.Nelly shares powerful insights on ownership, boundaries, and regret, plus how everyday moments—like dance, movement, or conversations—can become mirrors for deep growth and alignment.If you're ready for some real talk on trust, growth, and finding your way, this episode is for you!IN THIS EPISODE YOU'LL HEAR ABOUT:How checking in with your four bodies—mental, emotional, physical, and spiritual—could be the clarity practice you didn't know you needed.A fresh perspective on self-trust: how to own your choices and forgive yourself when things don't go as planned.Why honoring your future self and your “why” can help you move through resistance and choose growth.A powerful reframe on boundaries, regret, and how to move forward without getting stuck in self-judgment.How everyday experiences—like dance, movement, or conversation—can become powerful metaphors for self-discovery, alignment, and growth.MORE ABOUT NELLY CALDEIRA: Nelly Caldeira is a Brazilian Zouk Instructor and Personal Transformation Coach based in the Bay Area, California. She combines dance, emotional intelligence, NLP, and various growth modalities to help clients—dancers and non-dancers alike—overcome old patterns and unlock their full potential. She believes true success stems from becoming your best self, and that growth, though challenging, is always worth the journey. Nelly's approach helps clients embrace transformation on and off the dance floor where she empowers her clients to build confidence, develop meaningful relationships, and achieve their goals. STAY CONNECTED WITH NELLY:INSTAGRAM: @nelly.caldeiraREADY TO BET ON YOURSELF AND BLAZE YOUR OWN PATH?Join us for the Masterclass!

When you choose to bet on yourself and blaze your own path without a roadmap, certain truths show up—every time.YES, this path brings deep joy, fulfillment, passion and aliveness. And—it also brings challenge, doubt, and moments that make you want to throw your hands up and yell, “Why is this so hard?”It can feel like everyone else has it figured out. Like you're the only one struggling.But you're not. Neither am I. This episode distilling the top 10 lessons from 100 interviews will remind you: You're not alone. You are capable of more than you think. You can move through what feels impossible—especially when it feels like you can't.If you need that reminder, this episode is for you!IN THIS EPISODE YOU'LL HEAR:Key lessons from 100 episodes that will inspire you to take action, trust your path, and embrace your personal journey with confidence.How challenges and setbacks can fuel growth, and how embracing them can lead to profound breakthroughs.Insights on letting go of external expectations and honoring your true desires, no matter the opinions of others.How stepping into the unknown and paving your own way can unlock new possibilities and help you create a life that's authentically yours.READY TO BET ON YOURSELF AND BLAZE YOUR OWN PATH?Join us for the Masterclass!

What if the key to healing is simply being willing to see yourself and others through a lens of curiosity and compassion?In this episode, I sit down with Sam Guillermo, an award-winning boudoir photographer who helps people embrace their stories and their journey with openness. We explore the transformative power of showing up for yourself, letting go of judgment, and being curious about your own healing process. Sam shares how photography is a powerful vehicle for creating spaces of vulnerability, where compassion and presence allow people to step into their full selves.If you're ready to let go of judgment and embrace your story, this conversation will guide you toward healing and connection. ❤️IN THIS EPISODE YOU'LL HEAR ABOUT:A new perspective on body image, confidence, and being seen without shame.The power of men showing up with softness, presence, and care—and how it changes everything.How vulnerability can transform your relationships, work, and self-worth.Why your personal story is worth documenting, and how it can become a powerful legacy.The connection between healing and creative expression—and how one fuels the other.MORE ABOUT SAM: Sam Guillermo is an award winning and celebrated boudoir photographer and educator born and raised in Brooklyn NY who has been calling Baltimore, MD home for a decade. Sam is the owner and founder of NKDHMNS (Naked Humans) a Boudoir studio for ALL bodies. He's committed to creating safe spaces for people to feel empowered and comfortable in their own skin.STAY CONNECTED WITH SAM:WEBSITE: NKDHMNS.com INSTAGRAM: @nkdhmns GO FUND ME: Support Sam as he recovers from flood damage: https://www.gofundme.com/f/help-nkdhmns-studio-recover-from-flood-damageREADY TO BET ON YOURSELF AND BLAZE YOUR OWN PATH?Join us for the Masterclass!

Are you tired of feeling stuck in a life that doesn't truly excite you? Do you crave more freedom but feel trapped by expectations? What if you could take control and design a life that aligns with your values and dreams?In this episode of The Courage To Be, Jenni Schulz shares how she retired at 34 and built a career in real estate by intentionally designing a life that works for her. She dives into the concept of lifestyle design—aligning your daily habits, work, and relationships with what truly matters to you. Jenni explains why so many people live on autopilot and how small shifts, like redefining your vision and taking daily action, can lead to lasting transformation.She shares how she mutes group chats to avoid being influenced by others' expectations and how something as simple as choosing what breakfast to eat can be an act of self-liberation. Jenni also discusses using a “vitamin list” and calendar reminders to prioritize her happiness. If you're ready to break free from routine, overcome fear, and start creating a life that excites you, this episode is packed with actionable advice to help you take the first step.Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title. Our  Menopause series episodes are marked with an (M) in front of the title.• Find Jenni Schulz's offering at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.4leaflifestyle.com/moneyideas⁠• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠And, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:On Itunes send us a screen grab of your rating and review before you hit sendOnce  you have the screen grab send it to the email below to claim your gift. Subject line “gift”⁠help.thecouragetobe@gmail.com⁠It's that easy!If you want a quick video on how to rate and review the podcast on Apple Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3JXUsnh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠YouTube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you enjoyed this episode. We think you'll enjoy these other episodes:• 126: How She Retired at 34 Without a 9-5 with Jenni Schulz⁠ - https://youtu.be/yT6rE2rSs-Q• 106: Fight for a Magnificent Life with Gina Maier Vincent - https://youtu.be/lKOCv0Xx3kQCONNECT WITH TANIA:FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE:00:00 – Free Podcasting Course

Ever had a dream or desire that felt so new, so personal, that speaking it out loud felt like too much, too soon? In this episode, I'm joined by Brooke Sheehan, a Life Designer Coach who helps ambitious individuals step into their full potential by aligning with their intuition and creating a life that truly reflects who they are. We explore how to protect your deepest desires while they're still finding their footing, the importance of taking small steps before confidence fully kicks in, and how to make choices that reflect your true values.If you've been sitting with an unspoken desire, this conversation will give you the courage to honor it and take the first steps toward making it a reality!IN THIS EPISODE YOU'LL HEAR ABOUT:Why your inner spark is like a secret worth protecting (especially in the beginning).How to recognize the sneaky voice of your inner critic—and tools to meet it with compassion.Why confidence is not a prerequisite for action, but something built because of it.Real-life examples of how mindset and intuition can transform everything from decision-making to parents. MORE ABOUT BROOKE: Brooke Sheehan is a Life Designer Coach who empowers ambitious individuals to step into their full potential. She helps clients achieve their goals with confidence, courage, and a sense of fulfillment. Believing that success is deeply personal, Brooke guides her clients in defining meaningful goals, equipping them with the tools to overcome challenges, creating new positive patterns, and celebrating their progress every step of the way. At the heart of her coaching is the belief that true growth comes from aligning with your intuition, making values-driven decisions, and stepping into your higher self. Brooke helps her clients quiet the noise, trust their inner wisdom, and create a life that reflects who they truly are.STAY CONNECTED WITH BROOKE:WEBSITE: www.brookesheehan.com INSTAGRAM: @brookesheehancoachingMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan

Ready to make a bigger impact? Whether you're looking to create change on a personal or organizational level, this conversation with Sam Zisow-McClean, Director of Programs at Movable Feast, is packed with insights to help you do just that. Movable Feast's mission is to improve the health of Marylanders facing food insecurity and chronic illness by providing medically tailored meals and nutrition education—working towards racial, social, and health equity. In this episode, Sam shares how their movement is growing, how they've navigated challenges like COVID, and what you can learn to amplify your own impact. If you're ready to expand your contribution and make a lasting difference, give this episode a listen!IN THIS EPISODE YOU'LL HEAR ABOUT:How Movable Feast is transforming lives through the power of food as medicine.Why integrating food into healthcare could change the way we approach chronic illness—and what's next for the movement.The role of trust and community in overcoming challenges and unlocking growth.The power of Ride for the Feast in rallying people around a shared mission—and ways to get involved.MORE ABOUT SAM: Sam is a public health nutrition professional with 14+ years of experience ensuring equitable access to nutrition services. As Director of Programs at Movable Feast, they support Marylanders facing chronic illness and food insecurity. Previously, Sam worked as a Registered Dietitian Nutritionist specializing in HIV and renal nutrition. They hold a Master of Public Health from Johns Hopkins Bloomberg School of Public Health and a Bachelor of Human Nutrition from Eastern Michigan University.GET INVOLVED WITH MOVEABLE FEASTMoveable Feast: https://www.mfeast.org/ Ride for the Feast: https://www.mfeast.org/rideforthefeast/CONTRIBUTE TO MOVEABLE FEAST FUNDRAISING EFFORTS:https://moveablefeast.salsalabs.org/rideforthefeast2025/p/georginacasbarro/index.htmlMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan

If your life were a movie, what genre would it be? A suspenseful thriller? A horror story? Or a feel-good rom-com where you step into your power and embrace the life you truly want?In this latest podcast episode we explore how shifting your thoughts can rewrite the entire narrative of your life. I sit down with Julie Lundy, previous client and coach for moms who challenges outdated expectations of motherhood and helps women create a version of it that feels authentic, supportive, and freeing.Whether you're a mom or not, if you're feeling stuck, overwhelmed, or just ready for a new story, this episode will help you reimagine what's possible! ⚡️IN THIS EPISODE YOU'LL HEAR ABOUT: Trusting your intuition and finding balance in motherhood—without the perfection pressure.Challenging the negative societal narratives around motherhood and building a more empowering story for yourself.Simple ways to prioritize your goals, even when life feels chaotic.Resetting work-life balance to align with what truly matters.MORE ABOUT JULIE: Julie Lundy is a working mom of three, life coach, and former business strategist who helps moms design lives that truly work for them. Through a personalized, holistic approach, she empowers women to trust their intuition, take action, and find balance—without the pressure of perfection. A certified life coach and birth doula, Julie brings real-world strategies from her career in business consulting to motherhood, supporting moms in creating joy, growth, and fulfillment. She believes every mom deserves a life built for her—not a parenting book.STAY CONNECTED WITH JULIE:6 Week Work-Life Reboot: julielundycoaching.com/workresetINSTAGRAM: @julieelundyTIK TOK: @julieyourmomcoachMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan

Have you ever felt the pull toward something bigger, yet fear and old conditioning keep holding you back?Stepping into your authentic self isn't just about courage—it's about unlearning, trusting, and embracing the magic of transformation.

Have you ever felt unstoppable one moment, only to slam into doubt the next?Like you're on the verge of something new, yet old fears and patterns still pull you back?This push and pull isn't a sign that something's wrong—it's part of the process.Growth is both expansion and contraction, often happening at the same time.In this latest podcast episode, Stacey Grandizio shares her experience navigating this exact dynamic.If you're moving through your own version of death and rebirth right now, I know this episode has some magic for you! ✨IN THIS EPISODE YOU'LL HEAR ABOUT:The power of saying YES to intuitive nudges—how small choices can lead to life-changing moments.The unexpected lesson hidden in life's dead ends.Breaking free from people-pleasing—how to validate yourself instead of seeking external approval.Why ignoring your gut feelings might be the best thing that ever happened to you.Letting go of old identities, jobs, and titles—how to navigate the space between who you were and who you're becoming.MORE ABOUT STACEY: Stacey Grandizio is an open-hearted storyteller and recovering perfectionist and people-pleaser. Within less than three years, Stacey lost both her parents to cancer and changed jobs twice, leaving her emotionally drained and completely burned out by the end of 2023. So, she made a brave decision—she quit her job and leaped into the unknown. Choosing uncertainty over exhaustion, she trusted that clarity would come in time. Now, she is embracing the journey, trusting the process, and allowing herself the freedom to explore and the space to grow, creating a new path forward that truly feels right.MORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.READY TO BET ON YOURSELF AND BLAZE YOUR OWN PATH?Join us for the Masterclass!

I feel more fired up than ever about how the world needs more humans—especially women—standing in their power, expanding their vision, and boldly pursuing what's possible.And I know that path takes courage.

It takes real courage to break free from societal conditioning and craft a life that's true to you—one that isn't defined by the pressure to fit in or constantly achieve.If you're here, I have a feeling that's exactly the kind of life you're craving.This week's guest, massage therapist, artist, and Q'ero shaman Corinne Becker, knows this journey well! In pursuit of her most authentic life, she choose to see the challenges that could have stopped as opportunities to "fail up" and gain wisdom and strength. And in this episode, she's sharing all the gems she's uncovered from those challenges with you.If you're ready to live your life in vibrant color, and stop apologizing for who you are or what you want - give this episode a listen!IN THIS EPISODE YOU'LL HEAR ABOUT:Failing up: turning mistakes into your greatest opportunities.The key to setting boundaries without guilt or hesitation.Guidance to release self-doubt and unlock your creativity.The magic of following your inner YES - even when the path is unclear. Learning to embrace your uniqueness and love yourself fully.Shamanism, the Munay Ki and following the breadcrumbs that will serve you most. MORE ABOUT CORINNE: Corinne is a skilled massage therapist, energy worker, and Q'ero shaman with a deep passion for healing and transformation. Her journey began with personal healing through massage, leading her to study various hands-on and energetic modalities. Specializing in deep tissue, sports therapy, and shamanic healing, she meets each client where they are, supporting their renewal in body and spirit. A mother of two and an artist, Corinne has lived across the U.S., embracing nature, exploration, and connection in all forms. Assisting others in their healing journey is both her passion and her honor. STAY CONNECTED WITH CORINNE:WEBSITE: wayraenergyarts.comINSTAGRAM: @corinneincolorMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.READY TO BET ON YOURSELF AND BLAZE YOUR OWN PATH?Join us for the Masterclass!

Have you ever met someone who's perspective blew open your sense of what's possible for yourself or the world?That's exactly how I felt when I first met today's podcast guest, cryptocurrency educator Ombiya Ra. If you're ready to break old patterns and step into a new level of wealth, abundance, and personal power, this episode is a must-listen!IN THIS EPISODE YOU'LL HEAR ABOUT:How “pattern breaks” can expand your potential and awaken new possibilities.Why fear is a portal to freedom, growth, and self-trust—if you lean in.The energy that helps you move through resistance and follow your heart.Cryptocurrency and the keys to investing in a way that supports personal and financial growth. The power of relationships and how who you surround yourself with shapes your future.MORE ABOUT OMBIYA: Ombiya Ra is an educator, and community builder dedicated to empowerment and transformation. She is a leading voice in crypto education, helping others navigate decentralization and financial sovereignty. As co-creator of Elevation Station, she fosters holistic well-being through movement, meditation, and sound activations. She teaches ecstatic dance, kundalini yoga, and meditation, weaving ancient wisdom with modern evolution. Having studied under a High Priest in Bali, she bridges spiritual and financial awakening, guiding others to reclaim their power in all aspects of life. STAY CONNECTED WITH OMBIYA:WEBSITE: cryptokingdom.love and www.ourelevationstation.com INSTAGRAM: @gaia_speaks_MORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan

What if living a fulfilling life wasn't about finding your purpose?What if, instead of chasing purpose, you let life guide you to the passions, experiences, and opportunities meant for you?That's exactly what we explored in this episode of Follow Your Spark with Death Doula and Medicine Woman, Kimberly Dawkins.Kimberly didn't seek out this path—it found her. All she had to do was say YES.If you're ready to step into your full power, embrace your gifts, and live a life that feels true to you, this episode is a must listen!IN THIS EPISODE YOU'LL HEAR ABOUT:Shifting from fearing the unknown to embracing it with excitement. The role of a Death Doula in bringing peace to the end of life.A healing light activation song to awaken your highest potential.Fate vs. Destiny—how to step into your power as a creator. The key to confidently sensing your true YES and NO.MORE ABOUT KIMBERLY: Kimberly Dawkins, founder of Ener-Ki, LLC, is an Energy Medicine Woman, Reiki Master, Light Code Practitioner, and Sound Healer. Rooted in African American and Indigenous traditions, her journey spans from South Carolina to the transformative landscapes of Iquitos, Peru. The passing of her mother awakened her true calling, leading her to deep training in energy medicine. Certified as a Death Doula (Going with Grace) and Master Practitioner of Energy Medicine Healing (The Four Winds Society), Kimberly is dedicated to guiding others through life's cycles with wisdom, compassion, and healing. STAY CONNECTED WITH KIMBERLY:WEBSITE: www.ener-ki.comINSTAGRAM: @enerki_wellnessFACEBOOK: Ener-Ki WellnessMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan

The world is shifting at lightning speed—old systems are collapsing, new possibilities are rising, and we're standing at the edge of something entirely new.This moment in history is one of both destruction and rebirth.

Have you ever faced a challenge—whether in your personal life or the broader collective—that felt impossible to move through?If you said YES, this episode is for you. Tune in to discover 9 powerful keys that will help you shift from hopeless to empowered and open new possibilities in an area that once felt unmovable.IN THIS EPISODE YOU'LL HEAR ABOUT:How I cured my insomnia after 37 years9 keys to transforming an "impossible" problemHow anger is a powerful fuel for changeA new way to look at obstacles that makes all the differenceThe role of surrender, curiosity, and inspired action to transform challenges into opportunitiesMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan

In dieser Folge zeige ich dir, wie es dir gelingt deinen Traumjob zu finden. Vermeide folgende Fehler bei der Suche:   Fokus auf Stellenanzeigen statt auf Netzwerke Kein klares Ziel Unterschätzung deiner Stärken   Werde zum LifeDesigner und gestalte eine Karriere, die du wirklich liebst. — Clarity Call mit David: Du bist nicht mehr happy in deinem Job? Lass uns gemeinsam herausfinden, welcher Job wirklich zu dir passt.  

What if the key to more growth, joy, and ease wasn't pushing harder—it was learning to dance?In this episode, Dr. Harnoor Singh shares about how movement modalities like Brazilian Zouk can help you do just that!If you're tired of trying to force things, and ready to unlock more intimacy, connection, confidence and power…give this episode a listen and see what opens up for you!IN THIS EPISODE WE TALK ABOUT:How movement (in all it's forms!) can unlock more longevity and fulfillment.The power of Brazilian Zouk to foster deep connection, personal growth and help harmonize surrender and leadership."Predetermined yeses" and how they can reduce resistance and help you embrace aligned opportunities.Beginner's mindset and how joyfully stepping into something new can transform how you dance AND how you live. MORE ABOUT HARNOOR: Dr. Harnoor Singh is a passionate physical therapist, yoga teacher, and movement practitioner dedicated to enhancing health and well-being through purposeful movement. With a deep understanding of biomechanics and holistic wellness, he integrates his expertise to help individuals of all ages move better and feel stronger. As the founder of TRIBE Baltimore's Brazilian Zouk program, Harnoor combines his love for dance and community-building. His approach blends therapeutic knowledge, mindfulness, and creative movement to inspire growth, resilience, and joy in every individual he works with, fostering both personal and communal transformation. STAY CONNECTED WITH HARNOOR:INSTAGRAM: @Movementwithnoor @TRIBE_baltimore @physiokids.baltimoreMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan

Life is a constant cycle of death and rebirth.Whether it's the death of a loved one, a job, or a sense of home - experiencing loss is something we cannot avoid.  In this episode, Colleen Kimberly Broersma shares her story of profound loss and how those experiences became a catalyst for uncovering deeper purpose, meaning, and gratitude. If you've ever felt your world rocked by loss and longed for support and inspiration to get you through, this episode will be a healing balm.Give it a listen to see what Colleen's uplifting story and transformative healing activation could open up for you!    IN THIS EPISODE YOU'LL HEAR: How addiction, loss, and challenges can spark a path to healing and purpose.The importance of "living in your body", how to do it, and its role in healing.The evolving nature of purpose and how to courageously follow your spark.A healing light activation to help you spark healing and Divine support.MORE ABOUT COLLEEN: Colleen creates transformational healing through frequency healing and meta-programming. She is a Soul Activation Intuitive, and helps people heal old beliefs and fears so they can quantum leap into the most abundant, aligned version of themselves. Her work is all about clearing outdated beliefs, fears, and generational or karmic patterns that hold people back. These activations create space for powerful transformation, rapid healing, and spiritual growth—allowing clients to step into their highest potential and create miracles in their lives. It's deep, expansive work that's tailored to each soul's unique journey. STAY CONNECTED WITH COLLEENWEBSITE: www.illuminatewithcolleen.comINSTAGRAM: @aconsciouscolleen @illuminatewithcolleenYOUTUBE: @illuminatewithcolleen MORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan

Have you ever felt like life is passing you by and you aren't sure how to slow down and enjoy the moment?In this episode with Andrea Lee-Zucker, we explore the key ingredients that can help you live your life as art, embrace complexity with grace, and turn everyday moments into opportunities for inspiration.If you're craving more presence, joy, and creative flow in your life, this conversation will leave you feeling inspired to trust your intuition and start right where you are.IN THIS EPISODE WE TALK ABOUT:Simple practices to hear your intuition clearlyUnlocking the power of creativity and living your life as artHow to reignite your zest for life in chaotic timesHolding space for beauty and pain in the same momentElder wisdom: what an inventor and holocaust survivor can teach us about lifeMORE ABOUT ANDREA: Andrea Lee-Zucker is an interdisciplinary artist, experience designer, integrative coach and social entrepreneur on a mission to live with love and creativity in every layer of life. Her work focuses on creating safe spaces for healing, integration, creativity, and unlocking human potential as the building blocks of justice, love, and peace. She co-founded Antigravity Ventures, investing in leaders and technologies to improve lives in scalable, inclusive ways. She works passionately on community-centered transformation through alternatives to juvenile detention and global humanitarian aid. Her greatest love is coaching and creating interdisciplinary art and interactive experiences to reveal the awe, wonder, and genius inside of and all around each of us. She believes awe and wonder are regenerative fuels for tapping into the faith, curiosity and creativity necessary to meet the present moment.  STAY CONNECTED WITH ANDREA:WEBSITE: www.andrealz.meINSTAGRAM: @andrealeezuckerWINTER SONIC BLOOM:RSVP here: https://partiful.com/e/z0qiAfAR9EfLUFHWYIzs   MORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.LOOKING FOR 1:1 SUPPORT?Book a free Reflect and Vision Call here to see how coaching can support you: https://ginacasbarro.com/STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan

From Rock Bottom to Millions: The Mindset That Changes Everything. Join Jeff Dudan as he sits down with Alex Ikonn, creator of the globally renowned Five Minute Journal and The Life Designer. From escaping a volatile childhood in Russia to building multi-million dollar businesses, Alex shares how resilience, gratitude, and intentional living can transform your life. This episode is packed with actionable insights for entrepreneurs, dreamers, and anyone striving to create a purposeful life. Don't miss this inspiring conversation!

From Rock Bottom to Millions: The Mindset That Changes Everything. Join Jeff Dudan as he sits down with Alex Ikonn, creator of the globally renowned Five Minute Journal and The Life Designer. From escaping a volatile childhood in Russia to building multi-million dollar businesses, Alex shares how resilience, gratitude, and intentional living can transform your life. This episode is packed with actionable insights for entrepreneurs, dreamers, and anyone striving to create a purposeful life. Don't miss this inspiring conversation!

Curious about the themes, energies, challenges, or blessings 2025 might bring?In the first podcast episode of the year, I share a ritual I usually do for myself—an oracle card spread for the year ahead—this time, for YOU and our community!If you feel a stirring in your heart, a call to step into something bigger… If you resonate with the archetypes of starseed, trailblazer, or visionary…I KNOW this episode has deep magic for you! ⚡️ Give it a listen, then leave a comment or review and let me know what resonates!! IN THIS EPISODE YOU'LL HEAR:The energy from the (PAST) that's ready to be alchemized and transformedWhere we're heading and how to navigate the (FUTURE) with more easeWhat part of your (SELF) to explore in this momentA theme card for the (YEAR) that ties it all together beautifullyMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.ALCHMIZE AND EXPAND:Join us here!

Before jumping ahead and trying to figure out what's next, how often do you pause to reflect on the past?In this episode, we'll explore the power of looking back from the energy of gratitude and curiosity.

Ever feel like you're holding yourself back but can't figure out why?? You're not alone my friend!In this episode, I'm sharing real, honest stories of how I've sabotaged myself, what helped me break free, and how you can overcome limiting habits too.I hope my vulnerable shares spark the breakthrough you're looking for! ⚡️Give it a listen and let me know speaks to you.  IN THIS EPISODE YOU'LL HEAR:How I've sabotaged myself in work, love, health, and moneyThe key shifts that helped me break free and go after what I truly wantThe biggest lessons from my journey—shared with laughter and tearsWhy self-sabotage isn't all “bad” and what it means to meMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.READY TO LIVE A LIFE OF NO REGRETS?Join us for the FREE Masterclass here: ginacasbarro.com/noregretsFEELING CALLED TO JOIN ALCHEMIZE AND EXPAND?Get all the details and join us here: ginacasbarro.com/alchemizeandexpandSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Get free access to Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-planet.com

Have you ever felt like you don't belong - whether in your city, your country, your community or in Nature?In this episode with Valerie, we explore what it means to come home to YOURSELF so that you can feel that sense of belonging, wherever you are. If you've struggled to fit in the "box" of cultural expectations, this episode will remind you that your true self is enough—and that your uniqueness is a gift to the world!IN THIS EPISODE WE TALK ABOUT:Latino Outdoors and the power of storytelling to reconnect us with NatureCultural wayfinding and what it means to come home to yourselfReciprocity and how to create mutually supportive communitiesHow to volunteer or give back in a way that feels aligned and balanced for youMORE ABOUT VAL: Valerie is a Latino Outdoors Outings Leader in the greater Baltimore area, fostering a sense of belonging for Latinxs in outdoor exploration and elevating their perspectives in conservation efforts. Her connection to the outdoors was shaped by her time as a Peace Corps volunteer in Paraguay, where she focused on environmental education and conservation.Now pursuing a Ph.D. in Geography and Environmental Systems at the University of Maryland Baltimore County, Valerie's research examines the intersections of Indigeneity, gender, land rights, and global conservation. Born and raised on Piscataway land (Baltimore, Maryland), she is the first U.S.-born child in her family; her mother immigrated from México and her father from the Philippines. Valerie continues to live, study, and work in her hometown. STAY CONNECTED WITH VAL:INSTAGRAM: @latinooutdoors, @lo_baltimore, @vale.la.pasion MORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.JOIN US IN ALCHEMIZE AND EXPAND!ginacasbarro.com/alchemizeandexpandREADY TO LIVE A LIFE OF NO REGRETS?Join us for the FREE Masterclass here: ginacasbarro.com/noregretsSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroLOOKING FOR 1:1 SUPPORT?Book a free consultation call here to see if coaching is right for you: https://ginacasbarro.com/TOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-toolsMusic:

What if everything you see as "trash"—whether unwanted belongings, emotions, or experiences—could actually be a gold mine of TREASURE?In this episode with Amanda McCormick, founder of THE HOUSE Handcrafted, that's exactly what we explore!Give it a listen to hear how creativity, courage and inner connection and can help you alchemize “trash” into something that deeply fuels and nourishes you.

Even in the face of massive destruction, there's often the potential for new beginnings to take root. Asheville, in the aftermath of Hurricane Helen, show us how resilience, community, and creativity can transform chaos into renewal. If you're seeking inspiration or support to navigate personal or collective change, this episode is for you. ❤️  IN THIS EPISODE WE TALK ABOUT: Navigating life's seasons: insights on facing death, challenges, and transitions with grace.How to recognize what you're enduring and know when it's time to make a shift.Exploring the role of perspective when it comes to manifestation and chaos.What Asheville's unique resilience can teach us about thriving through change and destruction.A vision for a new world: giving energy to the reality you want to create. MORE ABOUT WREN: Wren is a local Asheville entrepreneur, bioregional chef, and community herbalist with expertise in creating conscious consumer experiences and stewarding dynamic spaces. She founded The NOHM Collective in 2015 to meet her community's need for deeper connection, conscious consumption, and accessible self-care. Since then, The NOHM Collective has offered health and wellness services at events, hosted herbal education both in person and online, and installed alcohol-free bars across the U.S. and internationally in Costa Rica, Canada, and London.More recently, Wren has focused on elixir mixology, launching The Mertails | Elixirs as Mixers, featured on non-alcoholic menus at select bars, breweries, and restaurants locally.  STAY CONNECTED WITH WREN:INSTAGRAM: @thenohm @the_mertails @herban_urbalistNOHM Collective - https://thenohm.com/HURRICANE RELIEF SUPPORT:https://www.grassrootsaidpartnership.org/https://www.appalachianherbcollective.net/https://www.belovedasheville.com/ MORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroLOOKING FOR 1:1 SUPPORT?Book a free consultation call here to see if coaching is right for you: https://ginacasbarro.com/TOOLS TO HELP YOU FOLLOW YOUR SPARK:  Download Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-planet.com

If a dream or idea has been calling you, yet fear and doubt are holding you back... this episode has the power to free you up!Nilajah Brown, childbirth consultant and owner of Nourish & Flourish, opens up about what helped her step into her soul's calling—and what can help YOU do the same!Give it a listen and let me know what vision you're inspired to pursue! ⚡️IN THIS EPISODE WE TALK ABOUT: The secret to tuning into your intuition and spotting the breadcrumbs on your path.How creating space can bring clarity in your business, or your love life!Motherhood as a sacred rite of passage and tools to support your birth journey.Seeing yourself as a powerful crystal and ways to cleanse and charge your personal energy.Powerful reminders to help you move past self doubt and limiting beliefs and pursue your soul's calling. MORE ABOUT NILAJAH: Nilajah Brown, owner of Nourish & Flourish, has over 30 years of experience supporting holistic wellness. A certified childbirth educator, assistant midwife, doula, and yoga instructor, she blends traditional birthing wisdom from African, Caribbean, and Native American cultures into her work. At Nourish & Flourish—a Whole Foods cafe and lifestyle boutique—she offers yoga, healing workshops, massage, Reiki, acupuncture, and more. Through her company, The Birth Well, Nilajah trains doulas worldwide and champions childbirth as a sacred rite of passage.   STAY CONNECTED WITH NILAJAH:Website: visit www.thebirthwell.com for birth support or www.flourishbaltimore.com for the boutique and cafeMASTERMIND AND MINGLE:Want to join us for Mastermind and Mingle on 11/25 in Baltimore? RSVP here: ginacasbarro.com/mastermindandmingle MORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroLOOKING FOR 1:1 SUPPORT?Book a free consultation call here to see if coaching is right for you: https://ginacasbarro.com/TOOLS TO HELP YOU FOLLOW YOUR SPARK:  Download Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-planet.com

If you've been trying to manifest something in your life and simply "thinking positive" isn't working - this episode is for you my friend!This episode goes way beyond what you might have heard in the past about manifesting.It covers what I believe is the REAL work of bringing a dream to life—the dark, light and everything in between.If you're ready to expand your belief in what's possible for yourself and this world, this episode is a must listen. ⚡️IN THIS EPISODE YOU'LL HEAR:11 essential practices to bring your dream vision into realitywhy making your vision real requires more than just positive thoughthow my year long solo road trip changed my approach to manifestingwhat's really happening when your dreams aren't coming togetherthe power of shadow work to help you finally receive what you desireMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.LOOKING FOR 1:1 SUPPORT?Book a free consultation call here to see if coaching is right for you: https://ginacasbarro.com/STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Get free access to Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-planet.com

This episode airs on November 5, 2024—election day in the U.S.While it might feel like our future rests in one person's hands, I see it differently.I believe each of us holds the power to spark real, positive change in our lives and communities, no matter the outcome.If you need a reminder of the power that lies within YOU, give this episode a listen! IN THIS EPISODE WE TALK ABOUT: activism and how to make an impact in your own authentic wayentrepreneurship as a path of personal developmentpractices to help you ride the rollercoaster of growth with more easeasking for what you want and need without the guiltallowing your purpose to evolve in different phases of lifeMORE ABOUT GABY: Gaby Guzman is an Intuitive Business Coach, Strategist and Speaker committed to helping women ground in their truth and create the business they really want. Based in South Florida, over the past decade Gaby has supported hundreds of women in starting and growing their business and pursuing careers and full lives with authenticity, fulfillment and purpose. Her approach is rooted in the blend of business strategy and soul work. She has led membership communities, masterminds, and retreats. Today, she hosts exclusive experiences and takes on select clients for strategy & coaching. Gaby is certified in Shadow Work Coaching, Feng Shui and Reiki. She weaves in and teaches intuitive and spiritual practices in her work every day.   STAY CONNECTED WITH GABY:Website: www.gabyguzman.com MORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com. STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroLOOKING FOR 1:1 SUPPORT?Book a free consultation call here to see if coaching is right for you: https://ginacasbarro.com/TOOLS TO HELP YOU FOLLOW YOUR SPARK:  Download Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-planet.com

Feeling stuck at the level you're at in life and can't seem to break through? This episode is for you!In this solo episode, I dive into how taking on an intentional challenge can spark the energy and momentum you've been craving. ⚡️Even though taking on a challenge isn't for the faint of heart, this episode is all about why it's worth it! Give it a listen to hear how to stay committed and have fun, even in the moments you might want to quit!IN THIS EPISODE YOU'LL HEAR: How an intentional challenge can help you get unstuckThe unexpected benefits of putting yourself in an uncomfortable situationWays to choose the right challenge for youHow to plan for an overcome the obstacles you might faceThe most important thing to remember when things get toughMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.FREE CONSULTATION CALL:Looking for 1:1 support? Book a free consultation call here to see if coaching is right for you: https://ginacasbarro.com/STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Get free access to Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-planet.com

Have you ever been struggling with something and WISHED the Universe would send you a sign of who or what could support you right now?I know I have - which is exactly what inspired me to record this solo podcast episode!This episode is all about the power of COACHING and how to know whether this work is right for you. If you've been asking for a sign or a breadcrumb, this episode could give you the clarity you're looking for! ⚡️IN THIS EPISODE YOU'LL HEAR: What coaching is all about and how it sparks positive changeWays to know if this modality is right for youWho will get the most out of this practiceMy personal journey with coaching and how it changed my lifeResults you can expect and what's possible for you MORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.FREE CONSULTATION CALL:Looking for 1:1 support? Book a free consultation call here to see if coaching is right for you: https://ginacasbarro.com/STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Get free access to Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-planet.com

Have you ever wanted to make a change - whether in your own life, or the world - and you felt powerless to make it happen?If you've experienced this feeling of STUCKNESS and you'd love to break free - this podcast episode is for you! ⚡️In this solo episode, you'll hear all about the 7 most common reasons I've found that leave people feeling powerless, and how to turn it around. Give it a listen and see what it opens up for you!IN THIS EPISODE I TALK ABOUT: How to create positive change in your own life and the worldWhat leads to feeling powerless and how to shift thatA practice to turn to when emotions feel overwhelmingWhat to do if you're in a doom spiral from watching the newsHow to choose what step to take next when it all feels overwhelmingTONGLEN MEDITATION:Access a guided tonglen meditation practice here: https://youtu.be/p-vDzazeoH8FREE CONSULTATION CALL:Looking for 1:1 support? Book a free consultation call here to see if coaching is right for you: https://ginacasbarro.com/ MORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarro TOOLS TO HELP YOU FOLLOW YOUR SPARK:Get free access to Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-planet.com

If you've forgotten how powerful, creative and connected you are - this episode with Alyssa Dennis will help you remember! Today we dive deep into how re-connecting with plants and Nature can help you access the wealth of wisdom, knowledge and power that's already inside of you.⚡️ IN THIS EPISODE WE TALK ABOUT:How your biggest challenges can inspire purpose and growthTips for listening to your body and living in harmony with the seasonHow herbalism can help you understand manifestation and alchemyThe intersection of creativity, herbalism and nature to enhance your healing journeyHow clinical herbalists support holistic health, and accessible resources like Herbalists without BordersMORE ABOUT ALYSSA: Alyssa Dennis is a deep ecologist, educator, interdisciplinary artist and clinical herbalist dedicated to the movements of peace, justice & environmental kin-ship. She is the founder of Eclipta Herbal and steward of a small herbal sanctuary in Baltimore City. Home to over 100 different species of medicinal plants (& growing) this educational space is an experiment in ecological conservation of the human body and that of the land body as well as a gathering ground for community building, earth skills workshops, plant tours and collaboration. She has a BFA from Maryland Institute College of Art and a MFA from Tulane University. She completed her herbal training at Arbor Vitae School of Traditional Herbalism and is a Co-Coordinator of the Herbalist Without Borders Baltimore Chapter. CONNECT WITH ALYSSA:WEBSITES: https://ecliptaherbal.com/ and https://www.alyssadennis.com/FOLLOW on IG: @ecliptaherbal  and @alyssadennisstudiosMORE ABOUT GINA:Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina's passion for coaching began as a manager at lululemon. She spent more than eight years there coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. Gina is the host of the podcast “Follow your Spark”, which she began on a year-long road trip around the USA. She now interviews people all over the world on what it looks like to create a life you love. CONNECT WITH GINA: Website:  https://ginacasbarro.com/ Instagram: https://www.instagram.com/gina_casbarro/ LOOKING FOR 1:1 SUPPORT?Book a free Consultation Call here!FREE TOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's top 15 Transformational Tools:  https://ginacasbarro.com/transformational-toolsMusic: https://www.purple-planet.com/ 

I know so many people, women especially, who judge themselves harshly, struggle to trust their choices, and find it difficult to prioritize their needs. If you can relate - this episode will help you strengthen your ability to trust AND love yourself at the same time. Give it a listen to discover how strengthening your intuition is a healing path that has the power to change your life - and the world around you. ⚡️IN THIS EPISODE WE TALK ABOUT:The key to releasing self-doubt and feeling more confidence and peaceWhat it means to be “self-full” vs “selfish”Simple practices to strengthen your intuition and trust yourself and your choicesWhat can help you rest when it feels like you can't slow downIntuitive Oracle messages for the Oct 2024 Solar EclipseMORE ABOUT JULIE: Julie Reisler is an intuitive guide, manifestation coach, and spiritual teacher. Julie hosts The You-est You® podcast, a top-ranked podcast, is the author of Amazon Top Pick, Get a PhD in YOU, and is the founder of the Intuitive Life Designer® Coach Academy and Intuition School™. Julie has been featured in Forbes, MindBodyGreen, The Chopra Center, Bustle, and Thrive Global and is a multi-time TEDx speaker. Julie holds a master's degree in health & wellness coaching, is a professor at Georgetown University in their coaching program, and is a mentor to thousands of light leaders, conscious coaches, change-makers, and soulful entrepreneurs. CONNECT WITH JULIE:INTUITION SCHOOL: https://juliereisler.com/intuitionschool/PODCAST:  https://www.youtube.com/@JulieReislerFOLLOW on IG: @juliereislerMORE ABOUT GINA:Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina's passion for coaching began as a manager at lululemon. She spent more than eight years there coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. Gina is the host of the podcast “Follow your Spark”, which she began on a year-long road trip around the USA. She now interviews people all over the world on what it looks like to create a life you love. CONNECT WITH GINA: Website:  https://ginacasbarro.com/  Instagram: https://www.instagram.com/gina_casbarro/ LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here!FREE TOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's top 15 Transformational Tools to ease stress and boost confidence and joy:  https://ginacasbarro.com/transformational-toolsMusic: https://www.purple-planet.com/ 

When you think about what matters most to you in life, are you living in alignment with that?Whether it's living a healthy lifestyle, feeling balanced in work and play, making time for hobbies and passions, or prioritizing your relationships and communities...does your life reflect what you deeply desire?If you're not quite sure what matters to you, let alone how to create a life aligned with that - this episode all about MANIFESTATION is for you my friend. Whether this topic is new or familiar, I invite you to listen with fresh eyes to discover which practices could support you most to create a life you love!"Stick around for a bonus meditation (min 39:30) to connect with your future self and gain the insight or clarity you're craving most in this moment!HAPPY MANIFESTING!

Has money or the fear of not having enough ever held you back from pursuing an "unconventional" dream?I feel like now - more than ever - we need people in this world who are willing to go against the grain, follow their purpose and passion, believe in their unique gifts and share that with the world!And yet... I see people hesitate to live a life outside of societal norms because they have fears or limiting beliefs about money. If you're ready to not let fear or scarcity hold you back from pursuing your goals - this episode is for you my friend!Give it a listen and let me know what resonates with you.

Have you ever experienced a low point in your life that it felt like you'd never get out of?If so, this interview with Halsey Payne will give you hope. In this episode, you'll hear what helped him break free from substance use disorder and what led him to discovering his passion for supporting others' recovery. If you're ready to explore how your biggest challenges can be a catalyst for your own growth, AND help you positively impact others...this episode is for you!IN THIS EPISODE WE TALK ABOUT:What supported HP to break free from substance use disorderThe key ingredients to make massive positive change in your lifeHow to move forward even when you're afraidThe role of creativity to support personal growthDiscovering your purpose through exploring your passions AND upsetsMORE ABOUT HALSEY: Halsey Payne is an ecstatic dance and play facilitator who is passionate about 12-step recovery and works as a peer recovery support specialist in the substance use disorder field. As a facilitator, he combines the cathartic with the playful at his ecstatic dances. As a recovering addict, he has 3 years clean and is passionate about service work as a member of his 12-step fellowship.CONNECT WITH HALSEY:Follow on IG: @hptellum9Follow on YouTube: @hptellumSign up to Email Newsletter hereMORE ABOUT GINA:Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina's passion for coaching began as a manager at lululemon. She spent more than eight years there coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. Gina is the host of the podcast “Follow your Spark”, which she began on a year-long road trip around the USA. She now interviews people all over the world on what it looks like to create a life you love. CONNECT WITH GINA: Website:  https://ginacasbarro.com/  Instagram: https://www.instagram.com/gina_casbarro/ LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here!FREE TOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's top 15 Transformational Tools to ease stress and boost confidence and joy:  https://ginacasbarro.com/transformational-toolsMusic: https://www.purple-planet.com/ 

Do you have a dream that you haven't pursued because you feel like you're "not ready"?What if the way you BECAME ready was starting where you are NOW?That's exactly what propelled Jaz to create a thriving art career as a muralist! In this episode, you'll hear how her work not only fuels her purpose and passion, but how it also makes a tremendous positive impact in her community. Whatever your dream is - it's possible for you too!When you show up in your fullest self-expression, sharing all of your unique gifts, wisdom & talents with the world - we all benefit! That's the kind of world I want to live in!If you do to, give this episode a listen and see what dream you're inspired to pursue!IN THIS EPISODE WE TALK ABOUT:Creating an art career that's both passionate and profitableLetting go of being “too precious” about your work and opening up to collaborationThe power of art to impact communitiesBrush Mural Fest and how YOU can get involved!MORE ABOUT JAZ: Jaz Erenberg is an Afro-Latina Community Artist and Muralist. She runs her own small creative business specializing in community-centered murals and co-founded Baltimore's newest mural festival called BRUSH Mural Fest. Her public artworks infuse vibrancy, color, and new life into the City's brick and concrete facades. Jaz's work has been featured in Baltimore Magazine, BmoreArt, and the Baltimore Banner, just to name a few.CONNECT WITH JAZ AND BRUSH MURAL FEST: Jaz's website: www.jazerenberg.com Brush Mural Fest: www.brushmuralfest.com Follow on IG: @jaz_erenberg & @brushmuralfestMORE ABOUT GINA:Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina's passion for coaching began as a manager at lululemon. She spent more than eight years there coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. Gina is the host of the podcast “Follow your Spark”, which she began on a year-long road trip around the USA. She now interviews people all over the world on what it looks like to create a life you love. CONNECT WITH GINA: Website:  https://ginacasbarro.com/  Instagram: https://www.instagram.com/gina_casbarro/ LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here!FREE TOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's top 15 Transformational Tools to ease stress and boost confidence and joy:  https://ginacasbarro.com/transformational-toolsMusic: https://www.purple-planet.com/ 

In times of growth, change or transition, is it easy for you to trust the process, or do fear, doubt and uncertainty take over?If you've ever felt like you're in the middle of the uncomfortable goo of metamorphosis and you WISH you could feel more grounded, peaceful and empowered on your path...this episode is for you my friend. ❤️In it I share why your intuition is such a powerful guide and how it can bring you back to peace when fear is running rampant.  You'll hear why these intuitive practices are so near and dear to my heart and how they helped me navigate a year long solo road trip as well as cope with recent unexpected health issues.If you're struggling to force clarity to come from your logical mind and you're ready to tap into the immense wisdom of your Heart - give this a listen and see what resonates with you!IN THIS EPISODE I TALK ABOUT:Normalizing the discomfort of changeWhat to do when fear and doubt take overDefining Intuition and why it mattersA super simple practice to hear your Inner WisdomMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com.STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-planet.com

What if sharing what you LOVE could make a profound difference in the World? That's exactly what we talked about in this podcast episode with Jonathan Posner, Co-Director of the Maryland Scholastic Cycling League. If you've been wanting to make a positive difference in your community and you don't know where to start - this podcast episode is for you!In this episode, Jon shares all about his journey of falling in love with mountain biking and how taking risks and following his spark led to launching an organization that now makes a difference for 1,000s of families. If you're ready to use your gifts for good, give this episode a  listen and see what it inspires in YOU!IN THIS EPISODE WE TALK ABOUT:The power of “choosing your challenges”Why celebrating your micro-victories mattersHow mountain biking can transform childrens' livesWhen you want to give back and you don't know where to startMORE ABOUT JONATHAN: Jon Posner has been in love with mountain biking since 1993. Throughout college, he balanced racing with his studies, earning a Business Management and Sports Marketing degree from UMBC in 2005. He then managed the Trek/VW National Team, winning a National Super D Series Championship. After returning home in 2007, he continued his cycling passion as a Race Pace Bicycles manager and led cycling initiatives statewide. In 2017, Jon left his job to launch Maryland's NICA league, which now serves over 1,000 families each season.CONNECT WITH JON: Learn more: https://marylandmtb.org/ How to volunteer: https://marylandmtb.org/volunteerFollow on IG: https://www.instagram.com/marylandmtb/ MORE ABOUT GINA:Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina's passion for coaching began as a manager at lululemon. She spent more than eight years there coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. Gina is the host of the podcast “Follow your Spark”, which she began on a year-long road trip around the USA. She now interviews people all over the world on what it looks like to create a life you love. CONNECT WITH GINA: Website:  https://ginacasbarro.com/  Instagram: https://www.instagram.com/gina_casbarro/ FREE TOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's top 15 Transformational Tools to ease stress and boost confidence and joy: https://ginacasbarro.com/transformational-toolsMusic: https://www.purple-planet.com/ 

Is there a goal or desire on your heart - whether it's starting your own business or finally pursuing that hobby - and yet you've been procrastinating?If you can relate, this episode is for you!In this special solo episode, I share the exact process that helped me launch a new season of this podcast after a year long hiatus, and I KNOW these practices will help you too. If you find that critical thoughts often hold you back... you'll learn how the Mind and Heart can work TOGETHER and what it takes to keep moving forward when your brain tries to convince you to quit.Give this episode a listen if you're ready to trust your heart, pursue your dreams and enjoy the journey, one step at a time. IN THIS EPISODE YOU'LL HEAR: KEY questions to ask yourself to know whether or not your goal is a priorityHow your mind and heart can work TOGETHER instead of against each otherWhat can support you most to move past overwhelmHow the feelings you're willing to feel and CHOOSE to feel matterA practice to support you in trusting the process and not feeling aloneMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com.STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-planet.com

Welcome to another episode of Elevated, where we are exploring the practical and everyday use of AI for Kitchen & Bath design businesses. Today, we have a special episode that delves into a real-life case study of how AI is revolutionizing the way a designer works and interacts with his clients.GET IN TOUCH