Back To The Matter Podcast

The Ladies of BTTM, this week provide insight into:Our New Years Resolutions Events throughout 2022Goals for 2023Stay connected and engage with us using #BTTMPod. We can't wait to hear your thoughts.Love JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Tik Tok: @bttmpodcast Instagram: @bttmpodcast3

The Ladies of BTTM, this week provide insight into:The Theatre Lifestyle Mental Health in the Creative SceneLGBTQIA+ allyship and “coming out”Stay connected and engage with us using #BTTMPod. We can't wait to hear your thoughts.Love JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Tik Tok: @bttmpodcast Instagram: @bttmpodcast3

The Ladies of BTTM, this week provide insight into:Life as a presenter/podcaster           Views on SexAdvice to younger self Stay connected and engage with us using #BTTMPod. We can't wait to hear your thoughts.Love JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Tik Tok: @bttmpodcast Instagram: @bttmpodcast3

The Ladies of BTTM, this week provide insight into:Halloween                  Black Girl Aesthetic Live Performances Stay connected and engage with us using #BTTMPod. We can't wait to hear your thoughts.Love JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Tik Tok: @bttmpodcast Instagram: @bttmpodcast3

The Ladies of BTTM, this week provide insight into:Content creation and presenting                     Motherhood Asian community and colourismStay connected and engage with us using #BTTMPod. We can't wait to hear your thoughts.Love JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3

The Ladies of BTTM, this week provide insight into:Post Carnival Thoughts Loss of innocence in Black ChildrenNavigating becoming a womanStay connected and engage with us using #BTTMPod. We can't wait to hear your thoughts.Love JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3

The Ladies of BTTM, this week provide insight into:Notting Hill Carnival 2022Our relationship with foodThoughts, feelings and behavioursStay connected and engage with us using #BTTMPod. We can't wait to hear your thoughts.Love JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3

The Ladies of BTTM, this week provide insight into:Life UpdatesMulti-dating and dating etiquetteLiving alone challengesStay connected and engage with us using #BTTMPod. We can't wait to hear your thoughts.Love JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3

The Ladies of BTTM, this week provide insight into:Tim Westwood allegationsGen Z vs Millennials Bank Holiday WeekendBeing Approached In The GymStay connected and engage with us using #BTTMPod. We can't wait to hear your thoughts.Love JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3

The Ladies of BTTM, this week provide insight into:Conversion TherapyBeauty Standards Bank of ChildrenAlleged Gossip Stay connected and engage with us using #BTTMPod. We can't wait to hear your thoughts.Love JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3

The Ladies of BTTM, this week provide insight into:Will Smith vs Chris Rock at The OscarsToxic Masculinity Pleasures of SexIs Monogamy Dead?Stay connected and engage with us using #BTTMPod. We can't wait to hear your thoughts.Love JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3

The Ladies of BTTM, this week provide insight into:The Introduction of Period LeaveMishandling of Child QNavigating Career PathsWorkplace Chronicles Burnout Stay connected and engage with us using #BTTMPod. We can't wait to hear your thoughts.Love JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3

The Ladies of BTTM, this week provide insight into:The Rewind TechniquePotential outbreak of WW3, Ukraine vs RussiaUK Government and their failuresJason Lee and his LIES as Queen Elizabeth is ALIVEGuilty Pleasures vs AddictionInternational Women's DayStay connected and engage with us using #BTTMPod. We can't wait to hear your thoughts.Love JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3

The Ladies of BTTM, this week provide insight  into: The Impacts of Fraud &  LoveThe Power of Manifestation and speaking things into existenceMusic + Emotion = ?Stay connected and engage with us using #BTTMPod. We can't wait to hear your thoughts.Love JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3

We're back with a new season! From difficult conversations surrounding death to hardships faced whilst living alone, the ladies round off the chat with some tricks to maintaining a soft life. Stay connected and engage with us using #BTTMPod. We can't wait to hear your thoughts.Love JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3

In this Season 4 finale, the ladies share the positive aspects of being in a relationship, reminisce the events of 2021 and propose their New Year's resolutions for 2022.Wishing all our listeners, a Merry Christmas and a Happy New Year!Stay connected and engage with us using #BTTMPod. We can't wait to hear your thoughts.Love JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3

Ruth Appiah-Dodoo MCBP takes us on a journey from the early warning signs of an unhealthy/ toxic relationship to life after and new beginnings! We understand that this may be triggering, if you have been affected by domestic abuse and would like more information and support please visit https://www.nhs.uk/live-well/healthy-body/getting-help-for-domestic-violence/. Enjoy and have a fabulous week! Stay connected and engage with us using #BTTMPod. We can't wait to hear what your thoughts.Love JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_ Instagram: @bttmpodcast3Ruth's Details:https://www.baatn.org.uk/find-a-psych-therapist/#!biz/id/604cc37a439c3d16795a3ae6

This week, we are joined by an accredited Relationship Counsellor, Howard Antonio MBACP. We discuss sex and intimacy, black love and childhood trauma. This episode will leave you feeling reflective and give you some extra tools to help you navigate your relationships.Enjoy and have a fabulous week! Stay connected and engage with us using #BTTMPod. We can't wait to hear what your thoughts.Love JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_ Instagram: @bttmpodcast3Howard's Details:

When is the best time to introduce your partner to your parents? One week? One Month? One year? This week, JMQ explore the life before marriage. How do you know when you are ready for marriage? And how do you navigate the preparations towards the big day? From choosing the bridal party, to who is invited to your wedding, the ladies address the following issues and share their thought processes behind their views.P.S. Michael is our made up husband, we use him for scenarios and contextual purposes

So you're engaged, what now? The BTTM ladies are joined by one of Harper's Bazaar's top planner of 2020 Chenai Bukutu. We discuss our dream weddings, the BUDGET and all the drama leading up to the big day. Is 30k enough? Find out on this week's episode.Enjoy and have a fabulous week! Stay connected and engage with us using #BTTMPod. We can't wait to hear what your thoughtsLove JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_ Instagram: @bttmpodcast3 @bychenaiWebsite:  https://msha.ke/bychenai/

Season 4 has begun! The love series aims to explore love within yourself, in others, your past, present and future relationships. To kick start Season 4, JMQ reflect upon their dating experiences! Not only do the ladies explore attractions and icks in men but what they aspire their future partners to be like.Enjoy and have a fabulous week!Stay connected and engage with us by using our hashtag #BTTMpod.We can't wait to hear your thoughtsLove JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3

For our season 3 finale the BTTM ladies are joined by Deji, Vish and Sheik from the popular animated podcast Pass the Meerkat. We discuss everything from lad holidays, university and male mental health. It's banter from beginning to end! Thank you for everyone who has listened, liked and subscribe to Back to the matter podcast. We look forward to bringing you even more episodes soon.Enjoy and have a fabulous week!Stay connected and engage with us by using our hashtag #BTTMpod.We can't wait to hear your thoughtsLove JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3

In this episode, the BTTM ladies explore racism within the sporting industry. Do Black British sportsmen need to play for their home countries? Will we ever be fully accepted and validated even when we don't perform at our best? JMQ also delve into the recent explosive love island episode and express their thoughts on insecurities and conflict resolution.  This Sunday we discuss the recent strike of black TikTok creators and culture appropriation.Enjoy and have a fabulous week!Stay connected and engage with us by using our hashtag #BTTMpod.We can't wait to hear your thoughtsLove JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3

This week the BTTM ladies discuss the infamous COVID-19 vaccine. Have you been vaccinated? We give insight to our personal views on the COVID-19  vaccine and why there is so much misinformation about it. We also discuss organ donation and the taboo topic of death. The ladies also explore the characteristics and perceptions of the "Nice Guy" and question whether they do actually finish last...All our views are our own and if you would like more information on the COVID-19 vaccine please see our Insta post for more information.Enjoy and have a fabulous week!Stay connected and engage with us by using our hashtag #BTTMpod.We can't wait to hear your thoughtsLove JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3

The BTTM ladies sit down with the author and popular podcaster of “Let's Express, Let's Evaluate” - Cilla Ohene! This Sunday we discuss everything reality TV from Love Island to Love and Hip Hop. We share our personal stories, supporting our loved ones with learning disabilities and explore the stigma and our journey as carers. Cilla shares her love for books how they have shaped her. *TRIGGER WARNING* sexual assault is discussed after[ 01:38:00] Cilla has been immensely raw and open with us. We love and affirm and all women who are survivors. Please see our Instagram for information on support services:Enjoy and have a fabulous week!Stay connected and engage with us by using our hashtag #BTTMpod.We can't wait to hear your thoughtsLove JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3

In this episode the BTTM ladies explore their relationships with their fathers; the highs the lows and the new found understanding.  JMQ delve into gender roles and the challenges women face balancing motherhood and careers. Happy Father's day to all the Dads, Step-dads, Uncles, Godfathers - we love and appreciate you all xEnjoy and have a fabulous week!Stay connected and engage with us by using our hashtag #BTTMpod.We can't wait to hear your thoughtsLove JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3

Season 3! The BTTM ladies are back with a bang. This week, Hemah K joins us to discuss comedy, dating and spirituality. She digs in deep and doesn't miss a beat! We are introducing a new segment where we discuss your dilemmas. If you have a situation that you would like a fresh perspective on email us: dilemmas.bttm@gmail.com Enjoy and have a fabulous week!Stay connected and engage with us by using our hashtag #BTTMpod.We can't wait to hear your thoughtsLove JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3Hemah K's social media platforms:Twitter: @Hemah_KInstagram: @Hemah_KYoutube: Hemah K

On our Season Finale,  we had a very special guest - VP in the cut! He is 1/3 of the popular trio 90's baby show podcast, a straight shooter that never misses, now that's a scary sight!We delve into the world of Gaming, entrepreneurship and the creative scene. VP spills all the tea, the wins, the losses and the haters. We also explore code switching in different environments and what  we would do if we were mandem. This episode will have you in fits!We hope you enjoyed Season 2 and we look forward to bringing you more content in Season 3. You will not be disappointed.Enjoy and have a fabulous week!Stay connected and engage with us by using our hashtag #BTTMpod.We can't wait to hear your thoughtsLove JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3

Hello hi

Social Media can be an awesome environment to communicate with people and share your story.  In this episode, the BTTM ladies explore the mass power behind social media.  We discuss our favourite apps, strengths and weaknesses. Could the world survive without social media? Find out more on today's episode!We hope you enjoy and have a fabulous week!Stay connected and engage with us by using our hashtag #BTTMpodCan't wait to hear your thoughts!Love JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3

What a busy month! With International Women's day approaching tomorrow, during today's episode we reflect on the inspirational women in our lives, social pressures to be aesthetically pleasing and how difficult it can feel to achieve "beauty". We also share a few of our favourite beauty tips and tricks. As Ghanaian women, we couldn't ignore Ghana's 64th Independence Day (forgive us we say 63) and everything we want for Ghana's future. Happy Women's History Month !We hope you enjoy and have a fabulous week!Stay connected and engage with us by using our hashtag #BTTMpod.Can't wait to hear your thoughts!Love JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3

Happy Valentine's Day xSelf-love is not simply a state of feeling good. It is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Shinny Love & Fee Monae from Mask Off Pod join the ladies of BTTM Podcast this week, with the central focus of self-love. We hope this episode sparks someone to begin their self-love journey, it's never too late to start. Enjoy and have a fabulous week!Stay connected and engage with us by using our hashtag #BTTMpod.Can't wait to hear your thoughts!Love JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3

With a BANG.BTTM explores the topic of friendship. Addressing what makes a good/bad friend to frenemies to the dynamics of male and female friendships. Friendship refers to a relationship of mutual affection, respect, love and trust between people. So why aren't all friendship this easy?  As we are reuniting remotely, we apologise in advance for the difference in quality. We hope you enjoy and have a fabulous week!Stay connected and engage with us by using our hashtag #BTTMpod.Can't wait to hear your thoughts!Love JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3

The BTTM ladies discuss an eventful 2020 from the peaks the pits and everything in between! Join us for the season finale where we delve into various topics including the power of social media, working from home and our personal reflections of this year. We would also like to take this opportunity to thank all of our supporters thus far as we look forward to bringing you even more content next year. Wishing you a very Merry Christmas and a Happy New Year! Stay connected and engage with us by using our hashtag #BTTMpod.Can't wait to hear your thoughts!Love JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3

Therapy can be an effective treatment for a host of mental and emotional problems. Simply talking about your thoughts and feelings with a supportive person can often make you feel better. The basis of this week's episode focuses on the BTTM ladies and their varying experiences regarding therapy. We hope you enjoy and have a fabulous week!Stay connected and engage with us by using our hashtag #BTTMpod.Can't wait to hear your thoughts!Love JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3

Working, whether paid or unpaid, is good for our health and wellbeing. It contributes to our happiness, helps us to build confidence, self-esteem, and rewards us financially.The BTTM podcast ladies delve into the benefits and risks of having an employer or being an entrepreneur. In London the hustle mentality is thriving!  But is it all too much?  We hope you enjoy and have a fabulous week!Stay connected and engage with us by using our hashtag #BTTMpod.Can't wait to hear your thoughts!Love JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3

Nearly a million more young adults now live with their parents than they did 20 years ago as housing pressures bite, but have you ever discussed the peaks and pits about this? Especially now as lockdown has demonstrated how family members may have particular habits you aren't fond of, questions around availability of privacy and space as well as people touching YOUR food! The BTTM ladies address their experiences about living at home, you are in for a few laughs!We hope you enjoy and have a fabulous week!Stay connected and engage with us by using our hashtag #BTTMpod.Can't wait to hear your thoughts!Love JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3

In this week's episode, the BTTM ladies unpack the  cultural superstition surrounding "Evil Eye".  Is it real and if so, what's the big fuss?We hope you enjoy and have a fabulous week!Stay connected and engage with us by using our hashtag #BTTMpod.Can't wait to hear your thoughts!Love JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3

In this introductory episode, the BTTM ladies address the complexities around female rappers in the male dominated music scene. The latter half of the episode delves into being  black women at work, navigating through micro-aggressions, workplace drama with some laughs along the way!We hope you enjoy and have a fabulous week!Stay connected and engage with us by using our hashtag #BTTMpod.Can't wait to hear your thoughts!Love JMQ xFollow us on all our social media platforms:Twitter: @bttmpodcast_Instagram: @bttmpodcast3