Be Happy, Whatever The F*** That Means

Nathan had the day off, and didn't set any expectations, and what a memorable day he had...

Nathan goes the 9/11 museum and finds something unexpected. Roni talks about his discoveries with his life coach.

Roni feels the pressure from work and slowly figured out a solution on how to handle it.

Last week Nathan did something he has never done before! It's wild!

Nathan might be on Netflix, however before that he had a pretty rough week. Roni is pumped he found the beauty in it. Roni is rooting for Belgium for the World Cup in the worst way.

The brothers talk World Cup and then Nathan shares about a great writing session he had and Roni explains why it was so meaningful.

Nathan shares his experience with vaccines (disclaimer, he got the names totally wrong- rabies shots, not hepatitis B). Roni is scared of dogs, Nathan had a memorable comedy night, Roni is feeling lonely and Nathan gives him some advice on that.

Probably the funniest episode yet. Enjoy!

Roni and Nathan discuss steam room etiquette. Roni questions why their dad is taking Nathan to Italy and not him. Nathan shares his first story telling experience.

Roni and Nathan try to figure out what Easter celebrates and have never sounded dumber and more ignorant. Nathan is frustrated on not being able to write comedy lately. Roni tries to get him out of the funk. Both Roni and Nathan really do apologize if we offended anyone in our ignorance. We deeply love our listeners!

Nathan started biking. Roni carries a new energy that is scaring him. Nathan had a great comedy week and yet feels like he can’t catch a break. Nathan imitates Roni’s profession.

Fun story on how Roni handled a heckler at one of his workshops, and then Roni questions Nathan's authenticity on stage as of late.

Nathan calls out Roni during the holiday season. Nathan shares his story on Dangerfields, a comedy club in the Upper East Side. Roni explains the concept of a positivity ratio coined by Dr. Barbara Fredrickson. Find out who had a higher positivity ratio!

Roni starts out by laughing uncontrollably. Nathan shares his Escape Room experience. Roni explains why buying experiences brings long lasting happiness. They both share the dumbest stuff they have ever bought. Nathan poses the question on what brings more happiness: Buying fun experiences or following ones dreams on a daily bases?

Nathan shares his story and epiphany with the recent terrorist attack in NYC. Roni admits he is in a funk questioning his abilities in achieving his goals. Nathan felt those same feelings with his comedy a week before and helps his big brother feel better and more confident by sharing advice he will never forget from a comedian. Roni explains the drawbacks of a fixed mindset and the value of a growth mindset. Of course the episode ends with Nathan’s dating scene, or lack there of.

Nathan describes his experience hanging out at the Comedy Cellar and then Roni gets into the benefits of human touch. Stop being weird and hug a stranger!

Nathan takes part of a 3 on 3 Basketball Tournament for comedians and has the time of his life. Roni breaks down listening in three different levels and how it can allow you to not only connect with another person but bring you into a meditative state. Furthermore he explains how connecting with an individual is the goal of listening rather than trying to fix the problem brought up in the conversation. Lastly we discuss how deep listening can improve our political, social, and professional state in our lives. One of my favorites! Enjoy!

Nathan joins a kickball league but is way too competitive. Nathan is starting to live more of a balanced life in New York but constantly feels like that means he isn't grinding as hard as he should. Roni explains to him through theories, research, and history, that Nathan is tripping and needs to chill out.

After a long hiatus, the brothers are back and excited to share their major life transitions. Nathan realizes he is becoming addicted to the grind since moving to NYC while Roni shares his 4 pillars of how he made the decision to go full time with his EQ Schools company. Nathan shares one of the best advice he ever got from a comedian and has an epiphany on what should motivate him towards the end of the recording.

Roni explains how we have a choice of what we do and feel every single moment of our lives, and how being aware of those choices leads us to a state of happiness. Nathan embarrasses himself, once again.

Nathan has some big news! Roni stresses on the importance of not minimizing success and how positive thinking allows thoughts to become things. Nathan cannot stop getting friend zoned.

Roni starts out exhausted and stressed out of his mind with a negative attitude however throughout the episode he transforms into a confident and energetic butterfly ready to take on the world. Nathan gets an unpleasant surprise after recording the episode, and realizes he needs to implement what he just witnessed from his brother. So many ironic and metaphorical moments in this episode. Enjoy!

Roni has major issues with Nathan's new haircut. Nathan thinks his toe is broken but tries to not let it bother him from the exercise on Episode 7. Nathan explains to Roni what a mixer is and explains why he's not a fan of organized social gatherings. Roni introduces the concept of flow from the study of Mihaly Csikszentmihalyi. He explains how one can reach flow from any type of work, social interactions, games, and much much more.

Nathan takes out his anger on Roni's couch. They share their ear quake experiences and somehow transition the conversation to phrases that are code for sex, which they both didn't know were code for sex until it was too late. Then they get into Byron Katie's Exercise called The Work that allowed them to address a serious issue they've been having for years. Lastly Roni presents a mantra from Byron Katie that can save you from further suffering and mentally liberate you forever. Yeah, this episode gets deep.

Nathan goes off on Roni's automated email response while Roni states that email is the biggest time waster during work. Nathan then shares not one but two girl stories. They laugh over the horror of the SATs which lead to a enlightening discussion between perfectionism and optimalism. The exercises Roni describes are writing down worst case scenarios, focusing on the journey more than the destination, treating setbacks as gifts, and having compassionate pep talks to oneself.

Episode 5- Nathan Goes on a Rant, to Himself by Nathan Habib and Roni Habib

Nathan talks about his love for Muay Thai, finds out that Roni has no idea who Jamie Foxx is, and Nathan admits he has constipated eyes, meaning it's difficult for him to cry. Nathan addresses his frustration on the idea that success brings short term happiness and relationships bring long term happiness. Then they go on discussing John Gottman's Four Horsemen of the Apocalypse describing actions that are sure ways to end any kind of relationship. Roni suggests tangible actions to strengthen a relationship during tough times. Lastly, Roni asks Nathan whether or not he currently even wants to be in a committed romantic relationship.

Nathan tells the story of taking an audience member back to his place, sort of. He then chats about eerie signs of gratitude he experienced throughout the week. Roni and Nathan read their gratitude letters to each other. Roni introduces what makes a happy life focusing on one strong variable.

Disclaimer: Audio isn't the best. Top notch audio starts in episode 3. Altruism is the theme of the episode! Throughout the conversation Roni delivers exercises to become more grateful, something Nathan challenges to express to his brother. Nathan admits his love life is seriously lacking and Roni tries to give him brotherly advice, or teacherly advice, who knows. Also Nathan describes the beauty and annoyance of going on an African safari. Lastly Nathan admits to Roni that his satisfaction from doing stand up is not what most people would think.

Disclaimer: Audio isn't the best. Top notch audio starts in episode 3 This episodes covers the physical components of happiness and the benefits of mindfulness. Nathan also discovers why he's happiest when doing stand up, but quickly unsatisfied off stage. In addition, Roni describes his acquired ability to not dwell on negative thoughts. A heated debate on whether or not it's appropriate to wear a speedo at a pool occurs and Roni provides a theory on how Nathan became a pessimist. Lastly, Roni provides a 3 second exercise to become more mindful.