Lena and Amber live in Los Angeles and may have different careers, yet they share the same zest for life and passion to inspire others to live a well balanced life. Listen in every week as they explore, share and laugh their way through their Befitandme journey! Website: https://www.befitandme.com…
It has been an amazing 3 years of #BEfitandme! I have learned so much about myself and those around me but its time to move forward. I look forward to the next chapter-stay tuned...#BEfitandmepodcast#BEfam
On the this #FITfriday episode, Lora joins me and we discuss some of the things we missed in our previous 'life' as well as how we are preparing for the future...#therapytime#BEfitandme#BEfam
Join me on this #MEmonday as Timothe' and I chat about some of the latest fashions trends-wear it OR leave it. Also, Zoe & Lana may OR may not be on this episode ;)#BEfitandme#BEfam
On this #FITfriday episode I switch it up a bit and discuss the struggle of mental health... the side effects of Covid, lockdown, loss and more#BEfam#BEfitandme
On this #MEmonday, Timothe joins me and I share my tips and tricks for traveling with a toddler on a plane and we also chat about other random stuff like plastic surgery.#BEfitandmepodcast#BEfam
On this #Fitfriday episode, I discuss the latest on my struggle to get back on track. #BEfitandme#BEfam
Join me on this #MEmonday as I ask questions that some may find ridiculous. I Find that asking, even if silly helps me unravel, discover and know.#BEfam#BEfitandme
We are back! This week Timothe is with me to dish on the latest in our lives. It has been a couple of months so there is lots to share. #BEfitandme#BEfam#FITfriday
Lora joins me on this first #MEmonday episode of 2021. We discuss what it is happening in America from our view point and our experiences...#BEfitandmepodcast#befam
Timothe joins me on this last #MEmonday episode of 2020. We share some updates and discuss assumptions that have been made about us...#BEfitandme#befam
I am joined by Lora on this last #FITfriday episode of 2020 and we discuss the mental & physical struggles of fitness and maintaining a routine over the last year.#BEfitandmepodacast#Befam
On this #FITfriday episode I share how difficult it has been to keep up with my fitness during the pandemic. So many factors aka excuses have led to me falling off the fit train.#BEfitandmepodcast#BEFAM
On this #MEmonday episode, I share my thoughts about the lack of empathy & sympathy in the world. #BEfitandme#BEfam
On this #MEmonday episode, Lena is joined by Timothe and they discuss stories of the past and present.#BEfitandmepodcast#BEfam#BEfitandME
On this #MEmonday episode, Lena is joined by her sister Lora. The topic of conversation is representation...#BEfitandmepodcast#BEfam#BEfitANDme
On this #FITfriday, Lena reminds herself to listen to the signs...
On this #MEmonday, Lena opens up about her views on the world & society. Her message this week: Listen to understand & don't be afraid to speak your mind.#BEfam#BEfitandme#podcast
On this #FITfriday, Lena shares a story from the previous week...#BEfitandme#BEfam
On this #FITfriday, Lena shares her strategy to avoid stress during these times and life in general...#BEfitandme#Befam#BefitandmepodcastMusic provided by: Audionautix.comCreative Commons Music by Jason Shaw on Audionautix.comMusic by Audionautix.com
On this #MEmonday, Lena is joined by Timothe to discuss the BLM movement...#BEfitandmepodcast#BEfitandme
On this #Fitfriday Lena dishes on her life during a lock down and all the other chaos 2020 is bringing...#BEfitandmeBEfitandmepodcast
On this #FITfriday, Lena shares her struggles with getting back to her pre-baby body and how intimidating social media can be when it comes to sharing yourself...#BEfitandme#BEfam#BEfitandmepodcast
Lena Checks in with everyone and let's you know what she's been up to over the last several weeks.#BEfitandme#BEfam#BEfitandmepodcast
Lena & Lora share their tips & tricks on surviving life at home during the pandemic.#BEfitandme#BEfamBEfitandmepodcast
Unwritten rules... It's more than baby talk. #MEmonday#BEfitandme#podcast
On this #FITfriday, Lena chats about how she is dedicating her time and energy in 2020...#BEfitandme#befam
On this #MEmonday, Lena talks about loving yourself and looking out for 'me' more.#BEfitandme#BEfam
On this #MEmonday, Lena & Amber share their favorite tips, tricks and ideas for Holiday DIY projects.#BEfitandme#BEfam#HolidayDIY
On this #MEmonday, Lena, Amber & Timothe chat about their favorite binge worthy shows. #BEfitandme#befam
On this #FITfriday episode, Lena & Lora dish on their thanksgiving and share their postpartum fitness progress.#fitfriday#befam#befitandme
On this #fitfriday Lena shares her self talk ritual and what it means to her. Intention. Self love. Motivation. #BEfam#BEfitandme#FITfriday
On this MEmonday Lena & Timothe share how they struggle to find MEtime during the week.#BEfitandme#BEfam#MEmonday
On this #FITfriday Lena & Lora share how challenging it is to get a workout in during the week, take care of home, work and still be a good Mom!#BEfitandme#befamm#momlife
On this #fitfriday episode Lena & Lora share their experiences on how they are getting that body back, post baby. #BEfitandme#befam
This #BEftiandme Monday, Lena & Timothe' share what they each missed during their pregnancies and what they're missing now, that they are mothers.#BEfitandme#BEfam
On the this #BEfit&me episode Lena & Amber are back to share all the details on Lena's birth, experience and overall new life as a mother.
On this #FITfriday Lena & Amber reflect on the first chapter/season of the BEfitandme podcast and what to expect next season/ in the next chapter.#befam#BEfitandme
On this #BEfitandme episode, Lena & Amber are joined by Timothe Zongazo to discuss anxieties when it comes to motherhood, pregnancy and labor. #befam#befitandme
Lena & Amber discuss the captivating show 'Married at first sight' on this #memonday episode.
On this #memonday epsiode, guest Timothe Zongazo joins the BEfitandme podcast to dish on Lena's baby shower and discuss what it was like being young ladies, tall and how those experiences growing up will influence how they raise their daughters.#BEfitandme#befam
This #memonday episode is an update on where Lena & Amber are at in their lives...
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