POPULARITY
4 episodes with smart choices
2 episodes with smart choices
2 episodes with smart choices
3 episodes with smart choices
2 episodes with smart choices
2 episodes with smart choices
3 episodes with smart choices
2 episodes with smart choices
2 episodes with smart choices
What if your mouthwash were as harmful as a floor cleaner? Join Late Boomers Merry Elkins and Cathy Worthington as they dive into the surprising world of oral health with Heather Paul, a certified biological dental hygienist and founder of Simply Silver Mouthwash. Heather's eye-opening journey began with her daughter's health issues, leading her to question traditional dentistry's hidden dangers. She believes that root canals, and mercury fillings disrupt your body's balance and that commercial oral care products undermine your immune system. Heather shares natural alternatives like colloidal silver and coconut oil, and introduces myofunctional therapy to improve mouth function and prevent diseases shares natural alternatives like colloidal silver and coconut oil, and introduces myofunctional therapy to improve mouth function and prevent diseases. Plus, learn about the shocking links between oral health and systemic diseases like heart disease and Alzheimer's. Don't miss Heather's insights from her book, Dentistry Made Easy, and find out how to reclaim your oral health for overall wellness. Tune in now!Heather Paul's Bio:Heather the Hygienist is a certified biological dental hygienist, registered dental hygienist, and orofacial myofunctional therapist with 30 years of experience. Originally from farms in Minnesota and Wisconsin, she moved to Florida in the 1980s. Her parents, with their love for natural living, inspired her wellness journey, which deepened when one of her twin daughters faced serious health issues, including food allergies. In 2010, Heather began investigating the chemicals in commercial products, fueling her commitment to healthier alternatives.Driven to offer patients the cleanest, most effective oral care, Heather created Simply Silver Mouthwash, Toothpaste, and Breath Spray. She is also the author of Dentistry Made Easy: The Consumer's Guide to Oral Health and Smart Choices and a children's book, Dorothy and the Tale of the Lost Tooth. A public speaker, practicing clinician, and personal dental consultant, Heather balances her professional life with being a wife and mother to twin daughters. She lives in Tampa, FL, where she enjoys family time and the beach.Special Offer: LATEBLOOMERS20 for 20% off total order to my website www.simplysilvermouthwash.comConnect with Heather:Website: www.simplysilvermouthwash.comYouTube: https://www.youtube.com/@SimplySilverMouthwashFacebook: https://www.facebook.com/simplysilvermouthwash1Instagram: @simplysilvermouthwashTikTok: @heatherthehygienist1X: @ourhygienistThank you for listening. Please check out @lateboomers on Instagram and our website lateboomers.us. If you enjoyed this podcast and would like to watch it or listen to more of our episodes, you will find Late Boomers on your favorite podcast platform and on our new YouTube Late Boomers Podcast Channel. We hope we have inspired you and we look forward to your becoming a member of our Late Boomers family of subscribers.
Soy Miriam, interiorista apasionada por los detalles que hacen la diferencia. En cada episodio, compartiré mis experiencias y consejos sobre el mundo del diseño de interiores, desde los proyectos más exclusivos hasta esos pequeños toques que transforman cualquier espacio. Hoy quiero hablar de un tema que me encanta y que siempre me rechifla: las griferías de baño. A menudo hablo de lo que denomino "Smart Choices" (elecciones inteligentes), esos pequeños elementos que puedes introducir en tus proyectos y que tienen el poder de cambiarlos por completo. ¡Las griferías son un claro ejemplo de ello! En este episodio te llevaré a un recorrido por algunos de los fabricantes más destacados del mundo, desde opciones accesibles hasta auténticas joyas de lujo. ¿Sabías que en ciertos países, las griferías de baño tienen una relevancia increíble? Te hablaré de marcas como Crosswater, Hansgrohe Axor, Ritmonio, Vado, y muchas otras que podrían elevar tus proyectos a un nivel superior. Si eres un amante del diseño, la calidad y el lujo, este episodio te dará ideas clave para transformar cualquier baño. Te aseguro que una buena grifería no solo cambia el estilo de tu espacio, sino que, dependiendo de tu elección, puede hacer que tu proyecto se sienta mucho más exclusivo y sofisticado. Así que, si quieres descubrir qué griferías están en mi lista de favoritos, desde las más accesibles hasta las más exclusivas, ¡este episodio es para ti! Muchas gracias por escucharme. Miriam Prada Un poco sobre mí... Soy Ingeniera de la Edificación y diseñadora de interiores, me he especializado en proyectos de alta gama. Con 15 años de experiencia en la industria del diseño, he tenido el privilegio de colaborar con una amplia gama de clientes, incluyendo promotores, constructores, agentes de la propiedad inmobiliaria, empresarios y clientes privados. He completado con éxito más de 25 proyectos en siete países diferentes (España, Reino Unido, Bahréin, India, Bahamas, Turks and Caicos, y Suiza) y he tenido el placer de trabajar con clientes de 11 nacionalidades. Mi proyecto de más valía hasta la fecha supera los 50 millones de libras, y uno de mis logros más destacados fue el diseño de una promoción de 16 apartamentos, donde el ático se posicionó con un récord histórico como el piso de un dormitorio mejor pagado por metro cuadrado en la historia de Westminster, Londres. Actualmente vivo en Londres y continúo trabajando en múltiples proyectos locales e internacionales. Aprovechando las capacidades del mundo digital, he producido y lanzado este podcast, "Atelier Prada", donde, de manera distendida y coloquial, abordo diferentes temas del mundo del interior con el objetivo de compartir parte del conocimiento que he adquirido durante estos años cada semana. Para obtener más inspiración en diseño de interiores www.miriamprada.com https://miriamprada.com/podcasts/ https://www.youtube.com/@miriamprada https://www.instagram.com/miriamprada_interior https://www.tiktok.com/@miriamprada_interior
HR1 Sweet but Smart: Spring Treats, Smart Choices. Has Plant-Based Eating Lost Its Appeal? 4-2-25 by John Rush
Join host Sarah Olivieri in this episode of Inspired Nonprofit Leadership, where she shares invaluable strategies on how to start making smart choices using simple data. Discover the importance of tracking key metrics weekly without depending on complex dashboards or automation. Learn how to balance outcome and execution goals, identify critical data points, and integrate data review into your routine for effective decision-making. Sarah also introduces her coaching program 'Thrive' for nonprofit executive directors and offers more resources for impactful leadership. Episode Highlights The Importance of Data in Nonprofits Overcoming Data Challenges Simple Data Tracking Techniques Choosing the Right Data Points Execution vs. Outcome Goals Monitoring and Analyzing Data Integrating Data Review into Meetings Resource The Board Clarity Club A monthly membership for boards that provides training and live expert support to help your board have total clarity on how to be the best board possible. Learn More >> About Your Host Have you seen Casino Royale? That moment when Vespa slides in elegantly, opposite James, all charming smile, razor-sharp wit and mighty brainpower, and says, “I'm the money”? Well, your host, Sarah Olivieri has been likened to Vespa by one of her clients – not just because she's charming, beautiful and brainy– but because that bold statement “I'm the money” was, as it turned out, right ON the money. Sarah helps nonprofits transform their organizations from failing to thriving. And she's very, very good at it. She's brought nonprofits back from the brink of insolvency. She's averted major cash-flow crises, solved funding droughts, board conflicts and everything in between… and so she has literally become “the money” for many of the organizations she works with. As the former director of 3 nonprofits and founder of 5 for-profit businesses, she understands, deeply, the challenges and complexities facing organizations and she's created a framework, called The Impact Method®️, which can help you simplify operations, build aligned teams and make a bigger impact without getting overwhelmed or burning out – and Every. Single. One. Of her clients that have implemented her methodologies have achieved the most incredible results. Sarah is also a #1 international bestselling author, holds a BA from the University of Chicago with a focus on globalization and its effect on marginalized cultures, and a master's degree in Humanistic and Multicultural Education from SUNY New Paltz. Access additional training at www.pivotground.com/funding-secrets or apply for the THRiVE Program for personalized support at www.pivotground.com/application Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn. Connect with Sarah: On LinkedIn>> On Facebook>> Subscribe on YouTube>>
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3475: The article by Tyler Tervooren discusses the power of decision automation in reducing mental fatigue and improving productivity. By streamlining routine choices, individuals can conserve cognitive energy for more important decisions. Practical strategies, such as creating personal policies and simplifying daily habits, help optimize decision-making and enhance overall efficiency. Read along with the original article(s) here: https://www.riskology.co/decision-automation/ Quotes to ponder: "Every decision you make throughout the day takes energy, and the more decisions you make, the more exhausted you become." "By automating small, repetitive choices, you free up mental bandwidth for the decisions that truly matter." "A well-designed system for decision-making helps you focus on what's important without getting bogged down by the trivial." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3475: The article by Tyler Tervooren discusses the power of decision automation in reducing mental fatigue and improving productivity. By streamlining routine choices, individuals can conserve cognitive energy for more important decisions. Practical strategies, such as creating personal policies and simplifying daily habits, help optimize decision-making and enhance overall efficiency. Read along with the original article(s) here: https://www.riskology.co/decision-automation/ Quotes to ponder: "Every decision you make throughout the day takes energy, and the more decisions you make, the more exhausted you become." "By automating small, repetitive choices, you free up mental bandwidth for the decisions that truly matter." "A well-designed system for decision-making helps you focus on what's important without getting bogged down by the trivial." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3475: The article by Tyler Tervooren discusses the power of decision automation in reducing mental fatigue and improving productivity. By streamlining routine choices, individuals can conserve cognitive energy for more important decisions. Practical strategies, such as creating personal policies and simplifying daily habits, help optimize decision-making and enhance overall efficiency. Read along with the original article(s) here: https://www.riskology.co/decision-automation/ Quotes to ponder: "Every decision you make throughout the day takes energy, and the more decisions you make, the more exhausted you become." "By automating small, repetitive choices, you free up mental bandwidth for the decisions that truly matter." "A well-designed system for decision-making helps you focus on what's important without getting bogged down by the trivial." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3474: Tyler Tervooren explores how automating small decisions can free up mental energy for life's bigger challenges. By creating routines and systems for repetitive choices, you conserve willpower, reduce stress, and maintain focus on what truly matters. Read along with the original article(s) here: https://www.riskology.co/decision-automation/ Quotes to ponder: "Your willpower is a finite resource that gets depleted as you use it throughout the day." "When you create systems that handle repetitive choices for you, you're freeing your mind to focus on what truly matters." "Automation doesn't remove decisions from your life; it simply streamlines the unimportant ones." Episode references: The Paradox of Choice: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696 Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3474: Tyler Tervooren explores how automating small decisions can free up mental energy for life's bigger challenges. By creating routines and systems for repetitive choices, you conserve willpower, reduce stress, and maintain focus on what truly matters. Read along with the original article(s) here: https://www.riskology.co/decision-automation/ Quotes to ponder: "Your willpower is a finite resource that gets depleted as you use it throughout the day." "When you create systems that handle repetitive choices for you, you're freeing your mind to focus on what truly matters." "Automation doesn't remove decisions from your life; it simply streamlines the unimportant ones." Episode references: The Paradox of Choice: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696 Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3474: Tyler Tervooren explores how automating small decisions can free up mental energy for life's bigger challenges. By creating routines and systems for repetitive choices, you conserve willpower, reduce stress, and maintain focus on what truly matters. Read along with the original article(s) here: https://www.riskology.co/decision-automation/ Quotes to ponder: "Your willpower is a finite resource that gets depleted as you use it throughout the day." "When you create systems that handle repetitive choices for you, you're freeing your mind to focus on what truly matters." "Automation doesn't remove decisions from your life; it simply streamlines the unimportant ones." Episode references: The Paradox of Choice: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696 Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you tired of seeing your child struggle with making good choices? Do you wish you could help them develop the skills they need to make smart decisions in the future? In this episode, Dr. Lindsay explores practical strategies and techniques to help your child make informed choices and develop a strong sense of self-confidence. From weighing pros and cons and knowing right from wrong, we'll cover it all. By the end of this episode, you'll be equipped with the knowledge and tools you need to support your child in making smart choices that will benefit them for years to come. So, if you're ready to help your child thrive, keep watching!
In today's episode of The Root Cause Medicine Podcast, we dive into gut health and Dr. Vincent Pedre's GutSMART Protocol to help you take control of your gut and its microbiome. You'll hear us discuss: 1. Dr. Pedre's holistic approach to gut health 2. How to personalize your gut health plan 3. Causes, symptoms, and treatment for leaky gut 4. Environmental toxins and long-term health effects 5. The microbiome and gut health Dr. Vincent Pedre is an expert specializing in health optimization and wellness programs with a focus on gut health. He is the Founder and CEO of Dr. Pedre Wellness and Gut Health, and board-certified in yoga, medical acupuncture, and functional medicine. Dr. Pedre is also a speaker and author of two books, "Happy Gut" and "The GutSMART Protocol." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide
In this episode, Paul Levitin talks to Dr. Bo Bennett, a social psychologist, about the concepts of logical fallacies and cognitive biases, and how they affect human decision-making. Get $50 off custom nutrition coaching when you say "Paul from Change Made Easy sent me" The episode touches on broader themes of achieving personal success through small, incremental changes over time. Highlights include principles from Daniel Kahneman's 'Thinking, Fast and Slow,' the self-licensing effect, and tips for curating one's environment for better decision-making. Key moments: 02:17 Logical Fallacies Explained 04:35 Cognitive Biases and Their Impact 08:43 Practical Tips for Better Decision-Making 10:53 The Power of Environment in Habit Formation 28:17 Self-Licensing and Rationalization 33:21 Steps to Achieve Lifelong Success 38:56 Conclusion and Final Thoughts
In this episode, Paul Levitin talks to Dr. Bo Bennett, a social psychologist, about the concepts of logical fallacies and cognitive biases, and how they affect human decision-making. Get $50 off custom nutrition coaching when you say "Paul from Change Made Easy sent me" The episode touches on broader themes of achieving personal success through small, incremental changes over time. Highlights include principles from Daniel Kahneman's 'Thinking, Fast and Slow,' the self-licensing effect, and tips for curating one's environment for better decision-making. Key moments: 02:17 Logical Fallacies Explained 04:35 Cognitive Biases and Their Impact 08:43 Practical Tips for Better Decision-Making 10:53 The Power of Environment in Habit Formation 28:17 Self-Licensing and Rationalization 33:21 Steps to Achieve Lifelong Success 38:56 Conclusion and Final Thoughts
Alan is back after a month of exciting crossovers on the Very Dental Podcast Network! He dives into his holiday craziness (tuba concerts galore!), reflects on consumerism and making thoughtful purchases, and shares valuable advice on navigating dental technology decisions. Plus, he gives a shout-out to Precision Dental Lab (his awesome lab tech neighbor)! Key Takeaways: Support is Key: When investing in dental technology, prioritize companies with excellent customer service and support. Don't Rush: Waiting to purchase technology can be beneficial. Prices may drop, and newer, better versions often come out quickly. Simplify Decisions: Gather information and seek advice to eliminate choices and make your decision-making process easier. Value Your Lab Tech: Consider your lab tech's preferences and expertise when making technology choices that impact them. Some links from the show: Crossroads Village & Huckleberry Railroad Tuba Christmas Grand Rapids Tuba Christmas Event Buy Now: The Shopping Conspiracy (Netflix Documentary) Dr. Brian Baliwas' Instagram Page (@sfdentalnerd) CAD-Ray Zirc Dental Products Cosmedent Microcopy Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy" or "Lipscomb!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!
In this episode, I'm sharing a run-down of the 4 categories of investments that serve as umbrellas for all the things you *could* purchase to support your business growth. 1. Software 2. Brand 3. Gear 4. Education Each has several subcategories, too, so we'll walk through how to determine what will serve your business well AND I'll give you some recommendations to narrow down the scope. Of course, I also want to share a little more about The Homestyle Accelerator as well because I am so excited about the potential of this program and our conversations to support you in a direct way with the growth of your art and business. Enrollment opens TODAY (Nov. 25 2004) so you can check out all the details and enroll (or get on the waitlist for next time) at https://leahoconnelll.com/homestyle // Links mentioned // Software: Honeybook: https://www.honeybook.com Sprout Studio: https://www.sproutstudio.com Pic-time: https://www.pic-time.com Pixieset: https://www.pixieset.com Cloudspot: https://www.cloudspot.io Kartra: https://www.kartra.com Mailchimp: https://www.mailchimp.com Flodesk: https://flodesk.com/c/O75MQU Brand: Tonic: https://www.tonic.site Davy and Krista: https://daveyandkrista.com/home Elizabeth McCravey: https://www.elizabethmccravey.com Carly Schematic Design: https://schematicdesign.co/ Greenchair Stories: https://www.greenchairstories.com Moo: https://www.moo.com Gear: B&H: https://www.bhphotovideo.com Adorama: https://www.adorama.com KEH: https://www.keh.com (secondhand) MBP: https://www.mbp.com (secondhand) Education: (check out the wonderful offers from these former guests on Photo Fuel) Rachel Larsen Weaver: https://www.rachellarsenweaver.com Morgan Williams: https://morganwilliamsphoto.com/ Sabrina Gebhardt: https://www.sabrinagebhardt.com In person retreat/conference for 2025 The Reset Conference: https://www.theresetconference.com The Homestyle Accelerator! my 6 week small group coaching program - all the details here: https://www.leahoconnell.com/homestyle
Smart Choices to Lower Breast Cancer Recurrence Risk with Dr. Eleonora TeplinskyHow the impacts of exercise, sugar & alcohol affect your risk + how supplements and certain foods affect risk and recurrence.Is your lifestyle supporting your health, or could small changes make a big impact when it comes to breast cancer?What if you could lower your breast cancer risk with simple adjustments to your nutrition and daily habits?Ready to uncover the simple yet powerful steps you can take to improve your survivorship and support your recovery?In this EXTENDED SPECIAL COMPILATION EPISODE taken from the best parts of three separate interviews with Dr. Teplinsky, you will uncover the latest research and tips to reduce your risk and recurrence.Tune in to discover choices that can make a world of difference for your health future, as Dr. Eleonora Teplinsky shares her expert insights on preventing cancer and boosting wellness!In this episode, you will learn:The role of nutrition in breast cancer prevention and survivorshipHow plant-based diets can help reduce breast cancer riskThe importance of limiting processed foods and increasing plant-based optionsVitamin D's crucial role for breast cancer survivorsVitamin D2 vs. D3: Which is one should I take and why.Soy - not what you thought & the role of soy in a breast cancerHelpful supplements and which to avoidHow outdoor sun exposure plays a crucial role for your vitamin DTamoxifen's effect on cholesterol and managing heart healthAnastrozole and certain foods or spicesZolidex and the need or not for a "multiplier"Alcohol and sugar's impact on breast cancer recurrenceLatest studies on sugar -- the truths you may not want to know but shouldMeat consumption and cancer riskBalanced, plant-based diet breakdown for heart and breast healthDr. Teplinsky's approach to personalized prevention plansSelf-exams and breast health guidelines that you must know now!Abnormal findings and what shouldn't be ignoredThe emotional challenge of discovering a lumpShould you seek out a second opinions for your cancer careHow to advocate for yourself during medical appointmentsSmall but essential lifestyle edits for reducing your breast cancer riskExercise and cancer recurrenceWhich nutrition choices can lower cancer riskHealthier alcohol choices to reduce cancer riskWhat toxins in your daily life need to be reduced and how to do itThe ongoing debate over dairy and cancer... And much moreGUEST EXPERT:DR. ELEONORA TEPLINSKYBreast & GYN Oncologist / Host of the podcast "Interludes"ABOUT :Dr. Teplinsky is a board-certified medical oncologist specializing in breast and gynecologic oncology. She is the the Head of Breast Medical Oncology at Valley-Mount Sinai Comprehensive Cancer Care in Paramus, NJ and a Clinical Assistant Professor of Medicine at the Icahn School of Medicine at Mount Sinai in New York.She started the INTERLUDE podcast as a way to share the stories of women who have been affected with cancer as a way to provide support, inspiration, encouragement, hope and strength to other women who are also going through similar experiences.MORE ON DR. TEPLINSKY:
Oyster Stew - A Broth of Financial Services Commentary and Insights
Unlock the secrets of making informed technology decisions with Oyster Consulting's technology experts Jeff Wilk and Dan Garrett, as they share their expertise in navigating the build vs. buy decision. Discover how understanding the hidden costs of software development can make or break your strategic planning, especially if your firm lacks technical expertise. Jeff and Dan provide insights into:Cost ConsiderationsTeam Dynamics and CultureIntegration and Data StrategyCompliance and SecurityManaging Vendor RelationshipsOyster Consulting has the expertise, experience and licensed professionals you need, all under one roof. Follow us on LinkedIn to take advantage of our industry insights or subscribe to our monthly newsletter. Does your firm need help now? Contact us today!
In this episode of WealthTalk, Christian Rodwell and Kevin Whelan sit down with James Vincent, ActionCoach Performance Director, to uncover the power of coaching in business and wealth-building.Discover how mastering recurring income, leveraging systems, and overcoming entrepreneurial challenges can lead to long-term financial security. James dives into why coaching is a game-changer for entrepreneurs, sharing how learning from mistakes and building a business with scalable systems creates value for both you and potential buyers.Plus, James shares more about the exciting Young Entrepreneur Smart Start programme and ActionCoach's million-pound giveaway, designed to supercharge your business journey.Tune in to learn how smart decisions today can set you up for a successful future!Resources Mentioned In This Episode:>> James Vincent [LinkedIn]>> ActionCoach [Website]>> Enter ActionCoach's £1M business giveaway>> YESS (Young Entrepreneur Smart Start) ProgramNext Steps On Your Wealth Building Journey:>> Join the WealthBuilders Facebook Community>> Schedule a 1:1 call with one of our team>> Become a member of WealthBuildersIf you have been enjoying listening to WealthTalk - Please Leave Us A Review!
We all face challenging, heartbreaking experiences that require us to make important decisions. Author, speaker, and lawyer Wendy Patrick shares from her book “Why Bad Looks Good: Biblical Wisdom to Make Smart Choices in Life, Love, and Friendship.” Faith Radio podcasts are made possible by your support. Give now: click here
If you're interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm Products:https://1stphorm.com/products/phormula-1/?a_aid=CMartyFithttps://1stphorm.com/collections/post-workout/products/postworkout-stack/?a_aid=CMartyFithttps://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=CMartyFit#fitness #fitnesscoach #selfimprovement#accountability #weightloss #fatloss #personaltrainer #workout #gymmotivation#motivation
This week we're diving into a fan-favorite episode from the archives titled "Should You Do It Yourself or Outsource It?" This episode sparked tons of interest because it's all about helping you decide whether to tackle an organizing project on your own or bring in some outside help. So join us as we encourage you to make decisions that your future self will appreciate.Join our weekly email newsletter for all-things organizing & productivity delivered right to your inbox https://theorganizedflamingo.com/quicklinksIn this episode we talk about:How to assess your resources How to handle the guilt of not doing it all yourself Smart questions that will simplify your decision-making processMentioned in this Episode:------The Organized & Productive podcast is brought to you by The Organized Flamingo and hosted by Stephanie Y. Deininger! For those of you who love the thought of organizing & being more productive, but don't know where to start or constantly up against hurdles that don't let you advance the way you want to, this podcast is for you!Review full show notes and resources at https://theorganizedflamingo.com/podcastJoin our weekly email newsletter for all-things organizing & productivity delivered right to your inbox https://theorganizedflamingo.com/quicklinks Hosted on Acast. See acast.com/privacy for more information.
In this episode of Real World Nutrition, Shelley Rael continues her Mastering the Grocery Store series by heading to the snack food aisle. With so many options marketed as “healthy,” it's easy to be misled by packaging claims. Shelley explains how to navigate this confusing section of the grocery store by teaching listeners how to read nutrition labels, understand serving sizes, and avoid common traps like excessive added sugars and unhealthy fats. She offers healthier alternatives, such as air-popped popcorn, unsalted nuts, and whole-grain crackers, while also sharing practical strategies for portion control and mindful snacking. Whether you're looking for convenient on-the-go snacks or something to satisfy your mid-afternoon cravings, this episode equips you with the knowledge to make healthier snacking decisions. Tune in to this episode to snack smarter and continue your journey toward better nutrition. Read More: Smart Choices in the Snack Food Aisle: Tips for Healthy Snacking Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Semaj Hunter (@semajhunterfitness) is an online fitness & nutrition coach, father, family man, and a person who genuinely loves helping others. He mainly works with general population clients and bases his coaching on sustainability, and finding the right solution for each individual. *we had some slight connection issues during recording causing some lag, so if you notice some strange pauses, that's what happened* Semaj is a thinker. It's very obvious that he's been a coach for a long time and helped so many people because he has such a broad perspective, yet is also able to distill concepts down to their simplest forms. Which is actually a great reflection of the central theme of this conversation: decisions. Every day we are faced with hundreds or thousands of decisions. Each one moving us slightly further or closer to our goals. But every decision has pros and cons, and every decision that moves us further from our goals, isn't necessarily a bad thing - and in the long run may even be the thing that moves us closer. Semaj and I speak at length about how to evaluate information and options in order to make smart choices. Choices that aren't always easy or obvious. But choices that you'll look back on and be thankful for. I really believe you'll want to listen to this episode several times, and keep it saved to revisit as needed. Semaj is a phenomenal coach, and an amazing person to learn from. To keep up with Semaj, follow him on IG, and visit his website. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet here. Join 1000's of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people. Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss
We're revisiting some of our most popular and favorite episodes on the podcast. Taking small actions every day leads to great results. Author Darren Hardy calls it “The Compound Effect”, and it holds for a lot of things in life. In this episode, I'll discuss how I've realized it's deeply relevant to English learning and speaking. I experienced it in acting school, in the accent training courses I took, and in the past decade in teaching and building my business. I see it in my students as well, as they put in the work day in day out, not seeing immediate results but then reach a breakthrough and impact other people around them. See more information and links here: https://hadarshemesh.com/podcast/15/
In this episode of Real World Nutrition, Shelley Rael continues her Mastering the Grocery Store series with a deep dive into the cereal aisle. The cereal aisle is filled with colorful boxes and confusing labels, making it difficult to make healthy breakfast choices. Shelley simplifies the process by teaching listeners how to read cereal labels, identify high-fiber and whole-grain options, and reduce sugar intake. She explains what to look for in the ingredients list, how to choose cereals with minimal added sugars, and the importance of serving size when assessing calories. The episode also highlights healthy cereals, such as oatmeal, bran cereal, and muesli, and offers quick breakfast ideas to incorporate into a balanced diet. Whether you prefer traditional cereals or homemade options like overnight oats, this episode equips you with the knowledge to make informed and nutritious breakfast choices. Stay tuned for the next part of the series, where Shelley will cover the snack food aisle and how to make healthier snacking decisions. Read More: Conquering the Cereal Aisle: Making Smart Choices for a Healthy Breakfast Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Send us a textIn this transformative episode of FitMitTuro Fitness Podcast I speak with my client Daniel, a 46-year-old Portuguese living in Sweden,how he lost 13 kgs. Over nine months, Daniel dropped from 104 kg to 91 kg through a combination of disciplined dieting, increased protein intake, vegetables and regular exercise. More than just shedding kilos, Daniel saw significant health improvements including better blood pressure and cholesterol levels, alongside enhanced sleep quality thanks to reduced alcohol consumption. Hear how Daniel's lifestyle changes not only affected him but also inspired his family to adopt healthier habits. Dive into a discussion on the crucial roles of consistency, tracking progress, and balancing diet with cardio as Daniel plans to continue refining his fitness regime. Whether you're looking for motivation or practical advice, this episode provides valuable insights into making sustainable lifestyle changes that lead to real and lasting health benefits.Apply for 1-1 Coaching HERE
On this episode of Healthy, Wealthy, and Smart, host Dr. Karen Litzy welcomes Dr. Torkil Færø, a general practitioner and emergency physician with extensive experience in healthcare. Dr. Farrow discusses the impact of lifestyle stresses on our health using The Pulse Cure, drawing from his 25-year career and thousands of consultations. He shares insights on the evolution of his career and the pivotal moment that inspired a shift in his approach to health. Tune in to gain valuable perspectives on optimizing your well-being. Time Stamps: 00:00:00 - Introduction and Guest Introduction 00:01:07 - Dr. Torkel Farrow's Career Journey 00:02:01 - Personal Health Transformation 00:03:10 - The Role of Lifestyle in Disease 00:04:16 - The Importance of Preventative Medicine 00:05:45 - Proactive vs. Reactive Healthcare 00:06:43 - Smart Choices for Better Health 00:08:09 - The Impact of Alcohol on Health 00:09:07 - Balancing Stress and Recovery 00:09:30 - Heart Rate and Health 00:12:07 - Using Wearables to Manage Stress 00:14:24 - Alcohol and Sleep Quality 00:16:08 - The Vicious Cycle of Alcohol and Stress 00:17:00 - Personal Experience with Alcohol Reduction 00:18:34 - The Value of Wearables in Monitoring Health 00:19:00 - Potential Downsides of Wearables 00:21:18 - Empowerment Through Wearables 00:21:48 - Strategies for a Longer Life 00:22:01 - Key Lifestyle Changes for Longevity 00:25:08 - Exercise and Muscle Health 00:26:25 - The Importance of Good Relationships 00:28:24 - Balancing Work and Social Life 00:30:08 - Overview of "The Pulse Cure" Book 00:32:02 - Key Takeaways on Using Wearables 00:33:35 - Heart Rate Variability and Women's Health 00:35:00 - Understanding Heart Rate Variability 00:36:06 - Advice to Younger Self 00:36:41 - Conclusion and Contact Information More About Dr. Torkil Færø: Dr Torkil Færø is a general practitioner and emergency physician, documentary filmmaker, author and photographer. In 1996, he was one of the first Norwegian medics to work for Doctors Without Borders when he worked in war-torn Angola. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations, and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies. Færø is also an award-winning photographer, author of Kamerakuren (The Camera Cure), and has made documentaries about his pilgrimages to Nidaros and Santiago de Compostela. An inveterate traveler, he has made his way by bicycle, motorbike, kayak, boat, and car through over 80 countries and speaks eight languages. He lives in Oslo with his wife and two children. Resources from this Episode: The Pulse Cure Website Dr. Torkil on Instagram Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio
In this episode of The Daily Dental Podcast, Dr. Addison Killeen explores the concept of decision energy and how it impacts our daily lives. Discover the surprising role of glucose in decision-making and learn practical tips for conserving energy by establishing effective routines. Tune in to gain insights on how to make your decision-making process more efficient and less draining. Don't miss this fascinating discussion that could revolutionize the way you approach your daily tasks! For more information about Dr. Addison Killeen, visit: www.addisonkilleen.com or interact with him on a daily basis at www.DentalSuccessNetwork.com
In this episode, Coach Caileen and Coach Ry are diving even deeper into how to stay on track while eating at restaurants. They discuss different types of restaurants and how to make healthier choices when dining out. They cover topics such as fast food, buffets, coffee shops, and Indian food. They provide tips on navigating menus, choosing healthier options, and managing portion sizes. They also emphasize the importance of planning ahead and being mindful of your goals when eating out.Key points: Make healthier choices at chain restaurants by opting for grilled chicken or fish and choosing roasted veggies as a side. Practice portion control and track your food to stay on track while eating out. When eating at movie theaters, choose a small portion of popcorn and track it to stay within your goals. Avoid high-calorie options like nacho cheese and giant pretzels at movie theaters. Bring your own snacks or water to movie theaters if you prefer to stay on track with your nutrition. When dining at fast food restaurants, opt for grilled options, avoid breaded meats, and customize your order to reduce added fats and sugars. At buffets, focus on protein-rich foods, fill up on vegetables, and be mindful of portion sizes to avoid overeating. When eating at coffee shops, choose protein-rich options like egg bites or oatmeal, and be cautious of added sugars in drinks and pastries. When dining at Indian restaurants, opt for lean protein options like tandoori chicken and be mindful of portion sizes and added fats in sauces. Planning ahead, being mindful of your goals, and making smart choices can help you enjoy dining out while still staying on track with your health and fitness goals. Time Stamps:00:00 - Introduction and Podcast Schedule07:40 - Staying on Track at Chain Restaurants15:54 - Making Smart Choices at Movie Theaters25:32 - Fast Food Restaurants29:28 - Calories on the Menu31:55 - Coffee Shops and Eggs36:04 -Buffets and Sodium40:32 - Indian Food and Customization47:31 - Planning Ahead and Smart Choices
Today we focus on the tailored use of injectables across different life stages and skin tones. We explore the various types of injectables like Botox, dermal fillers, and Sculptra, and their appropriate applications from your 20s to 50s. With an emphasis on skin science, aesthetic goals, and the nuances of skin tones, this episode provides valuable insights for anyone considering injectables as part of their beauty regimen. Listen in for advice on when to start, what to consider based on your age and skin tone, and how to achieve natural-looking results. Whether you're new to the world of medical aesthetics or looking to refine your approach to anti-aging treatments, this episode is packed with expert knowledge and practical tips.--------------------------------------------------------------------------------------Exclusive Offer for the Skin Report AudienceSKINREPORT20use in the shopping cart to receive 20% discount --------------------------------------------------------------------------------------LEARN MORE!The Skin Report Podcast : Subscribe and Download!Skin By Dr. Sethi - BlogSkin By Dr. Sethi - SkincareSkin By Dr. Sethi - Beauty InstagramDr. Sethi's Medical SpaDr. Sethi's Medical Spa - Instagram
Always giving back to the community, Mick Shaffer of KSHB 41 is here in The Zone with Jason Anderson, Sterling Holmes & Producer Dylan Michaels to teach us about how to not end up on a 2 police reports within 30 days and the steps to achieving this success.See omnystudio.com/listener for privacy information.
The first nutrition labels mandated by the Food and Drug Administration appeared on food packages in 1994. A key update occurred in 2016, informed by new science on the link between diet and chronic disease. Along the way, things like trans fats and added sugars were required, but all along, the labels have been laden with numbers and appear on the back or side of packages. There has long been interest in more succinct and consumer-friendly labeling systems that might appear on the front of packages. Such systems exist outside the US, but for political reasons and lobbying by the food industry, have been blocked in the United States. There's new hope, however, described in a recent opinion piece by Christina Roberto, Alyssa Moran, and Kelly Brownell in the Washington Post. Today, we welcome Dr. Christina Roberto, lead author of that piece. She is the Mitchell J. Blutt and Margot Krody Blutt Presidential Associate Professor of Health Policy in the School of Medicine at the University of Pennsylvania. Interview Summary This is a really important topic, and if the nation gets this right, it really could make a difference in the way people make product decisions as they're in the supermarket. So, let's talk first about the importance of labeling on the front of the package. Why is that important when all the information is somewhere else, namely on the side or the back? I think there's a couple of key reasons why it's good to do front of packaging food labeling specifically. So, as you mentioned, it was a huge deal in 1994 to get this information mandated to be on food packaging to begin with, right? All of a sudden, there was much more transparency about what's in our food supply, but that being said, when you think about the nutrition facts label, it's pretty dense. There's a lot of percentages, there's a lot of numbers, there's a lot of information to process. And when people are actually in the supermarket shopping, they're making these split-second decisions, right? So, it's not to say that some consumers are turning it around and inspecting that packaging, but the reality is, for most people, it's a very habitual behavior. And so, we want to be in a place where that information is prominent, it's easily accessible, and it's easy to understand so that when you're making those snap judgements, they can be informed judgments. So, you're not talking about taking what's on the back and just moving it to the front. You're talking about a different set of information and symbols that might be available? That's right. Yeah. What front of package labeling is designed to do is just take some of the key bits of information that we know from science is going to be most important for consumers to base their nutritional decisions on. That's things like saturated fat, sodium, added sugars, right? And moving that to the front of the package and communicating about it in a very simple, clear way. So, no numbers, no percentages, just very straightforward language. And ideally some sort of icon, like an exclamation point, that would draw attention to that symbol and just quickly let consumers know that this product is high in those nutrients that you need to be concerned about and you need to try to limit. Why is it an important time to be thinking about this issue in the US? It's an important and it's an exciting time because the FDA right now is highly interested in actually moving forward on a policy that would require these types of front of package labels. And that hasn't been true, as you noted, for about a decade. But last year, the White House convened a very significant conference that hadn't happened in 50 years about nutrition, health, and hunger. And front of package labeling actually made it into their report in that conference as a key objective for this country in terms of a food policy that, under the Biden administration, they want to achieve. What we're seeing the FDA do now is actually undertake a series of research studies to try to understand what should this label look like, and how should it be designed to be consumer friendly. With the hope that actually we'll get a proposed rule on this potentially by June, and even if not by June. There's clear momentum that it looks like this is going to be happening in the near future. In a few minutes, I'd like to ask you about what's taken place in other countries, but what's been the history of this in the US? Front of package labeling really came to a head back in 2009. And it's actually quite a delight to share this with you, Kelly, because you and I were doing some research around it at the time. So, what played out then is a labeling system was introduced called Smart Choices. At its face, it seemed to make sense, right? It was going to be a check mark that was going to be put on products that were deemed to be healthy as a smart choice. So, a consumer could look at that and select something they wanted to eat that was relatively healthy. The reality is when that labeling system came out, it was on Fudgesicles and it was on Cookie Crisp cereal, and there was a lot of kind of concern about whether this type of labeling system was systematically problematic and was going to mislead consumers. And at that time, Kelly, I was a grad student at the Rudd Center and you really taught me quite a bit about how to make things happen and how to have a public health impact. Because we were quite concerned about that system, we actually did a study where we randomly sampled 100 products from Smart Choices and we applied an objective nutrition standard - an algorithm to score those products. What we found is that 64% of those Smart Choices products would not meet healthy by this objective nutrition standard. And so, you had the vision to reach out to the New York Times and alert the media to this. And we started to see a lot of kind of concerning reports in the media, like Smart Choices, what's going on? This doesn't seem very smart. We had done this little bit of science, and then at the Rudd Center, you had reached out to the attorney general of Connecticut at the time, Dick Blumenthal, who was quite interested in consumer protection issues and worked a lot on tobacco. And he took this up as a real public health champion to say this is concerning, we have some of this science, and he came out and threatened legal investigation into that program. What was so remarkable to see in that story, particularly for me as a grad student, was wow you can get these different actors coming together, right? Some of that media attention, science playing the role it needs to play, a public health champion who can really make a difference in the attorney general, and all of that can come together and this program literally halted, they stopped it. And I should say, that was a great public health victory. But immediately after that, the Institute of Medicine, so now the National Academy of Medicine, was charged with writing two reports on front of package labeling. And they came out with one that was focused on the nutrition criteria that should underlie a system like that, and one about the design of the label. And they had some great recommendations, very consistent with what you and I have seen in the science, right? It needs to be accessible, simple, easy to understand. Well, what ended up happening is not much. The industry at that point then released their voluntary labeling system that they call Facts Up Front, which is what we have to this day. And as you might imagine, it has percentages and it has grams and milligrams and it's confusing, and they can also highlight positive nutrients on there. So you can have a Cookie Crisp cereal that's also touting the amount of fiber, the amount of protein. And so that's really what we've been stuck with. It's now only over a decade later that we are at this moment where we're finally seeing this progress, and we're at a place where we might get a labeling system that does a really good job of communicating this information to the consumer. I guess one sort of ironic form of evidence that such a system is likely to really help consumers make decisions is how hard the industry has fought against having such a system. And not to mention the science that exists suggesting that these things might be helpful. A lot of activity has occurred outside the US. Can you describe some of that? Over 40 countries have front of package labeling systems. Now, some are mandatory, some are voluntary. The mandatory ones, as you might imagine, produce better effects. They range. And many of them are designed really well. So, let's take some of the best examples. Chile, for example, has warning labels that alert consumers to whether products are high in saturated fat, sugars, sodium, and calories, and those symbols are designed in a very intuitive way. They're stop sign shaped, so they really leverage the automatic associations consumers have. They're prominent, they're black, they stand out from the packaging. And these well-designed labels, we now have evidence from scientific evaluations that they're producing effects, right? They're leading consumers to purchase less of these unhealthy nutrients. They're also leading to some reformulation. And by that, I mean the industry is trying to figure out, 'well, can we lower the sodium, so we don't get one of those labels?' The other thing that I think is often overlooked with labeling but is so important is once you decide to label the food supply and you have an agreed upon system, that can support other policies. And that's what we see in Chile as well. Now all of a sudden, you can't market foods with these warning labels to kids, right? And you can't sell those foods with these warning labels to kids in schools. So, it really has even a broader impact than just the behavior change you see from the labeling, and so many other countries have followed suit. Mexico has a very similar labeling system. One thing that they've learned from Chile is, and this is a concern, that as the industry brings down the levels of sugar, for example, in foods in response to labeling, they're increasing the levels of non-sugar sweeteners, right? Things like Sucralose or Stevia or monk fruit, and so that's a worry. Mexico has, in addition, also labeled those non-sugar sweeteners on the food packaging. And then you see other examples. France has a really nice system. It's called Nutri-Score. Very intuitive. There are letter grades. I myself had the chance to go to France. I was trying to buy some turkey for my son. I don't speak a bit of French, and I'm standing in the supermarket and I just see the letter grade A and I think, oh, okay, I'll pick that one. Great, great example. Yes, very intuitive systems around the world. So, are there studies showing which of these systems work and what sort of effects they have? And I know you've done additional work beyond what you mentioned earlier. Absolutely, and there are a whole range of studies, whether they're randomized controlled trials, lab studies, or online experiments. And then the more compelling, convincing evidence, which comes from natural experiments that are done around the globe, or even research we have from stores that have voluntary implemented these labels and we can look at changes in sales data. And what all that boils down to is labeling will produce behavioral effects. They will get people to purchase healthier foods, they will get people to purchase less of the unhealthy foods. Labels inform consumers, which I think is kind of the first order goal, right? Like let's just make sure people understand what's in the food supply, and then we see this reformulation. And that's been true, even if you look back to trans fat labeling, like requiring trans fat on the labels was also associated with trans fat coming out of the food supply. So, I think we can feel really good and solid that labeling can help people make healthier choices. And as anyone who's worked on issues related to chronic diseases, we're going to need a suite of policies, right? Labels are never going to be the silver bullet. They're not designed to be, but it's a policy that makes a lot of sense. It's a very cost effective policy. It's not very expensive to do labeling, and it can help support many other policies that might produce bigger effects. So, given the different options, the different kind of systems that have been proposed or are out there in use, do you have a sense of what ultimately might be the best system? I think the FDA has some good options in front of them. Now, if I were to wave a magic wand, I would do warning labels. I would make them more similar to what's done in Chile, just because we have good evidence that warnings in particular, and these kinds of symbols like a stop sign, are probably going to be more effective at educating consumers and shaping behavior. Now, that being said, we have some unique legal challenges in the US for getting a system like that. The FDA is proposing, I think, a totally reasonable, science-based label that essentially would have what it's high in and then indicate whether it's high in added sugar or saturated fat or sodium. I would love to see that label also have some sort of icons, some eye-catching exclamation point or something like that, but that label is great, it's a great option. Let's compare it now to what the industry is pushing for, which is basically what we have now, facts upfront. And as I said earlier, this is a label that has percent daily values, that has grams, that has milligrams, that can highlight positive nutrients that are going to appear on unhealthy foods. I think when you look at those two options, it's just a no-brainer to go with this very simple, very straightforward, high-end label that lists the nutrients and let's put some sort of icon on it. So are you optimistic about where things might go? Well, I'm a glass half full kind of person. I would say yes, I try to be very optimistic, but I think there's reason to be. I think we have some good options on the table, FDA is moving forward, research is being done, scientists and others are highly engaged in this process and giving feedback to FDA. And so many other countries have done this. So yes, I am feeling optimistic. So at the end of the day, a lot of this will come down to how much the FDA can resist pressure from the food industry. Right, so many things in food policy do come down to that. That's really true. So true. It's interesting, one of the things that you highlighted, but I'd like to even bring a little more attention to is the issue of the industry reformulating its products so that they don't have to show these negative labels. That's such a potentially powerful public health consequence of this, that it needs to be focused on even more. I'm hoping the valuations are being done of the impact of that on public health. Because you can make an argument, couldn't you, that if these labels don't affect the purchasing behavior of a single individual, they still could have enormous public health benefit just because of the reformulation, do you agree? Oh, 100%. Yes, absolutely. I would even argue that we have very few mechanisms to hold industry accountable, and to me is just a fundamental right of consumers. Like they have the right to know, there needs to be transparency, and great that they are likely to produce behavior change and great that they are likely to make the industry reformulate, but I just feel like that there's so many reasons to do labeling that it just feels like an obvious policy to pursue. Hopefully, any system that comes into place can be nimble as much as they can be in these government regulations to take into account new science that occurs. Like at some point, maybe a symbol that notes whether a product is ultra processed would be in order, or as you said, in France, I think it was, where they've labeled the addition of the artificial sweeteners. Was it France or was it another place? Mexico. Yes. That's right. Okay. Yeah, thanks for clearing that up. Something like that might enter the system, so having a system that can adjust to the science as it goes forward would be really important too. Kelly, it's such an important point. I think part of any labeling strategy needs to be monitoring and evaluation, and particularly with the non-sugar substitutes. Like right now, we don't know, it's a very hard thing to track. It's only on the ingredient list. We can't quantify how much is in the food supply. And so I would love to see coupled with labeling some way that that gets disclosed so we can really monitor and ensure how that might be changing in the food supply over time and evaluate, to your point, what's happening in terms of reformulation. As an aside, we've done a cluster of podcasts on the influence of these artificial sweeteners and the sugar substitutes and the available science on this, on what goes on in the brain, what happens to the microbiome, the impact of health overall is really concerning, so I totally agree with you that having that information disclosed could be really helpful. Yes, 100%. BIO Christina A. Roberto, PhD is the Mitchell J. Blutt and Margo Krody Blutt Presidential Associate Professor of Health Policy at the Perelman School of Medicine at the University of Pennsylvania. She is also an Associate Director of the Center for Health Incentives and Behavioral Economics (CHIBE) at Penn. Dr. Roberto is a psychologist and epidemiologist who studies policies and interventions to promote healthy eating habits and help create a more equitable and just food system. In her work, she draws upon the fields of psychology, behavioral economics, epidemiology, and public health to answer research questions that provide policymakers and institutions with science-based guidance. Dr. Roberto earned a joint-PhD at Yale University in Clinical psychology and Chronic Disease Epidemiology. Dr. Roberto completed her clinical internship at the Yale School of Medicine and was a Robert Wood Johnson Foundation Health and Society Scholar at the Harvard T.H. Chan School of Public Health.
When was the last time you went to the doctor and felt like you had a true champion in your corner? Someone rooting you on to not only improve your biomarkers and lose a few pounds, but a health care provider who gets excited for your small health wins and encourages you to live your healthiest life, not only in words but by example. Meet Dr. Tolu Olabintan.Tolu's journey from Nigeria to the U.S. has infused her medical practice with deep empathy. We dissect the challenges and strategies for women's fitness, nutrition, and overall well-being, and we explore the 'whys' and 'hows' of maintaining an active lifestyle and managing cravings, packaging wisdom from personal struggles into actionable advice.Imagine starting each day grounded in a routine that fuels your body and mind, ready to face the world with a go-getter attitude. This episode peels back the layers on how such morning rituals, consistent self-care, and a thirst for knowledge, can shape our health. Dr. Olabintan's story emphasizes the power of epigenetics, where our daily habits speak directly to our genes, influencing our health in profound ways. Join us as we illuminate the connection between our lifestyle choices and the legacy we leave in our DNA.Wrapping up with a passionate call to action, we underscore the need for comprehensive health screenings tailored to the unique challenges of midlife. We share tips on navigating the maze of medical tests, the importance of patient involvement, and how to tackle stress and sleep disruptions head-on. You can check out Tolu's YouTube channel where she interviews doctors from around the world.Tune in to hear: - Why Dr. Olabintan encourages a "brain dump" to help with stress and anxiety - What bloodwork to ask for at your next appointment- Upgrading and being intentional about your "thought life" You can find Dr. Tolu Olabintan at:https://www.livingspringmedicals.com/https://www.youtube.com/@dr.tolulopeolabintanmd62https://www.instagram.com/dr_olabintanmd/https://www.facebook.com/EniabireI'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about my program? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAFThis podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Smart Choices for Claiming Your Share of Benefits
In this episode of the Mind Money Soul podcast, I'm going to be sharing how to reach financial freedom by making smart choices. Welcome back to part 2 of the 'how to become wealthy' series where I'm spilling the secrets of millionaires and sharing the top 6 things they are doing to successfully manage and grow their money. In today's episode I reveal something which is second nature to millionaires: making informed choices. In an ideal situation, you'll take time to consider big financial decisions before you commit to them, rather than them being an afterthought. For example, when it comes to buying a property, have you properly run all the numbers? Tune in to learn the hidden costs, fees and risks associated with buying a house and the factors that you might not be considering which may lead you to become financially crippled. The bottom line is, just because you have the money, doesn't mean you should spend it. It's common to get so excited by the prospect of what you're buying that you forget to plan ahead and consider all the potential things that could be a financial nightmare in the future. You never know when your financial situation could change, so be mindful, take your time and make educated choices. Hidden costs and fees to consider when buying a property Buying a house vs. considering your lifestyle and future goals How to work out if renting is the best option for you The biggest financial mistake made when purchasing a car The questions millionaires ask in order to make sensible decisions The correlation between low financial wellbeing and poor mental health How to create a buffer between your income and expenditure Resources Download the ULTIMATE annual money planner Connect with me on Instagram, on LinkedIn or on TikTok Send me an Email Book a Money Mindset Exploration Session Get a copy of my FREE Monthly Spending Planner Template Get a copy of my FREE Money Date Template Join Becoming Debt Free Join The Feel Good Investor Use the free compound interest calculator
Exploring the Myths of Medicare - Toni explains what's real versus what many people think is real when it comes to enrolling in Medicare. Want more information? Take advantage of Toni's brand new video series now a available at www.tonisays.com Remember - with Medicare it's what you don't know that will hurt you! There's so much good information in this podcast, please be sure to share this podcast with your friends! Recognized by feedspot.com as one of the best Medicare Podcasts in the nation! Write Toni - info@tonisays.com. Toni's book is available at www.seniorresource.com and www.tonisays.com You can call Toni at 832-519-8664 Toni welcomes all Medicare questions. Toni now offers informative Medicare Webinars for all of your Medicare needs at www.Tonisays.com You can find Medicare Moments wherever you find your favorite podcasts, such as: Apple: https://apple.co/44MoguGSpotify: https://open.spotify.com/show/7c82BS4hb145GiVYfnIRsoAmazon Music: https://music.amazon.com/podcasts/884c1f46-9905-4b29-a97a-1a164c97546b/medicare-moments?refMarker=null Toni's new book: Maze of Medicare is now available at www.tonisays.com Combining Scripture with Medicare, it is the only book of its kind. Toni's columns appear weekly in about 100 newspapers across America. If you would like Toni's column to appear in your local paper, or if you would like Toni to speak at an event - contact Toni King at 832-519-8664 Thank you for listening and be sure to tell your friends about Medicare Moments! Blessings! Toni King See omnystudio.com/listener for privacy information.
In today's episode of The Root Cause Medicine Podcast, we dive into gut health and Dr. Vincent Pedre's GutSMART Protocol to help you take control of your gut and its microbiome. You'll hear us discuss: 1. Dr. Pedre's holistic approach to gut health 2. How to personalize your gut health plan 3. Causes, symptoms, and treatment for leaky gut 4. Environmental toxins and long-term health effects 5. The microbiome and gut health Dr. Vincent Pedre is an expert specializing in health optimization and wellness programs with a focus on gut health. He is the Founder and CEO of Dr. Pedre Wellness and Gut Health, and board-certified in yoga, medical acupuncture, and functional medicine. Dr. Pedre is also a speaker and author of two books, "Happy Gut" and "The GutSMART Protocol." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide
On today's episode, we discuss how to get the most out of the Disney Dining Plan now that it has returned after being gone for so many years!
Happy Holidays! Please enjoy this Best Of episode. Clark returns January 2nd. Clark explains the forces behind a reversal in home building trends, bringing more affordable homes to the housing market. Also today: New data shows the net cost of attending college is moderating. Clark discusses cost factors to consider when choosing a college and most importantly - a course of study and skill set. Is prestige worth the price, or is it better to hold the cost and borrowing down? Plus, a NEVER NEVER rule on student loans. Back To Smaller Homes: Segment 1 Ask Clark: Segment 2 College Major and School Choice Decisions: Segment 3 Ask Clark: Segment 4 Mentioned on the show Goodbye Bathtub and Living Room. America's Homes Are Shrinking. Divvy Wants to Make Rent-to-Own Deals Easy. Many Customers Find Them Hard. Should You Buy an Extended Warranty on Your Car? Want high earnings? Focus on the major, not a college's prestige Student Loan Payments Are Restarting: 4 Things To Know How Do Student Loans Work? 7 Things to Know ‘I've had this black cloud looming over me': How private lenders have left millions of college students with no hope for the future Simple Interest: Who Benefits, With Formula and Example Rule of 78: Definition, How Lenders Use It, and Calculation Submit a complaint | Consumer Financial Protection Bureau Why Clark Howard Shifted to a Digital Wallet and You Should Too Clark.com resources Episode transcripts Community.Clark.com Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
The Dude Grows Show 1579 From edibles to vape pens, terpenes, thc, cbd and more...
The Dude Grows Show 1579 From edibles to vape pens, terpenes, thc, cbd and more...
Chapter 1 What's Smart Choices Book by John S. Hammond"Smart Choices" is a book authored by John S. Hammond, Ralph L. Keeney, and Howard Raiffa. It is a guide to making better decisions in everyday life and business. The book introduces a step-by-step framework for decision-making, known as the "Decision Quality process," which helps individuals and organizations to make more effective choices. It provides practical tools and techniques to evaluate options, manage uncertainty, and balance multiple objectives. The book's focus is on empowering individuals to make informed decisions based on clear thinking and sound analysis.Chapter 2 Is Smart Choices Book A Good BookYou can evaluate whether "Smart Choices" by John S. Hammond is a good book by considering the following aspects:1. Author's Credentials: Research the author's background and credibility. Is John S. Hammond an expert or experienced in the subject matter?2. Reviews: Read reviews from other readers or experts to see their opinions on the book. Look for reviews on reputable platforms or websites that are known for providing reliable feedback.3. Content: Consider the topic covered in the book. Does it align with your interests or the areas you want to improve upon? Does the content appear to be well-organized and comprehensive? You can check the synopsis or table of contents to get an idea of what the book covers.4. Writing Style: Some readers prefer a more academic writing style, while others prefer a conversational or storytelling approach. Depending on your own preferences, consider the style of writing used in the book.5. Overall Impact: Assess whether the book meets your expectations and provides valuable insights or actionable strategies. Look at how the book has been received in terms of reviews, sales, or any awards it may have won.By taking these aspects into consideration, you can make an informed decision about whether "Smart Choices" by John S. Hammond is a good book for you personally.Chapter 3 Smart Choices Book by John S. Hammond Summary"Smart Choices" by John S. Hammond, Ralph L. Keeney, and Howard Raiffa is a book that provides practical guidance on decision-making. In today's complex world, decision-making is an essential skill, and this book aims to help readers make smarter choices by applying a structured and systematic approach.The book introduces a framework called "the Decision Analysis Approach," which is a step-by-step process consisting of six key elements. These elements include clarifying objectives, identifying alternatives, assessing consequences, considering trade-offs, making trade-offs explicit, and learning from experience.The authors emphasize the importance of identifying and clarifying objectives before making decisions. They believe that a clear understanding of what one wants to achieve is crucial in selecting the best course of action. The book provides various tools and techniques to help readers determine their objectives effectively.Another key aspect of the Decision Analysis Approach is the identification of possible alternatives. The book provides strategies for generating alternative options, as well as evaluating them against the stated objectives. The authors discuss the importance of considering multiple alternatives instead of settling for the first option that comes to mind.Assessing consequences is another critical element of the Decision Analysis Approach. The book teaches readers how to evaluate the potential outcomes and uncertainties associated with each alternative. It also provides methods for quantifying and comparing consequences to make informed decisions.Trade-offs play a significant role in decision-making, as no option is...
Working in corporate as a man of color is wild. Oftentimes, we are told to make ourselves smaller, brush off microaggressions, and accept sandbagging in the workplace. It gets to a point where you can't put 110% into your work because you have to put so much effort into appeasing a hostile work environment. Eventually, you get to a point where you have to make a choice - stick it out or leave for something better. Jeff Lapaix is a Bronx-born creative marketing strategist and producer with over 10 years of experience across sports and news. He's also the founder of The Smartest Guys in the Room, a podcast platform that sets out to redefine what it means to be “smart” by celebrating creatives and changemakers, and the impact they're making on communities across NYC. He's the co-writer + voice behind the lip-syncing comedic duo “Juan Bago & O” In this week's episode, Jeff talks about his time in a hostile corporate environment as a creative man of color. From having his ideas stolen and a socially enforced office uniform, Jeff has had to navigate cutthroat company culture. And while many of his colleagues would kill to be in his spot, he was starting to see through the name-brand prestige. It wasn't until he started withholding the details of his amazing ideas that he decided enough was enough. Tune in to hear how he got out and what he's doing now as a creative strategist. Follow Jeff on: LinkedIn: https://www.linkedin.com/in/jefflapaix/ Instagram: https://www.instagram.com/thesmartestpod The Smartest Guys in the Room Podcast: https://www.youtube.com/@thesmartestpod Follow Pabel on: Website: https://plurawl.com/ Instagram: https://www.instagram.com/plurawl/ TikTok: https://www.tiktok.com/@plurawl LinkedIn: https://www.linkedin.com/in/pabelmartinez/ To book a speaking engagement email hola@plurawl.com Podcast production for this episode was provided by CCST. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I'm delving into the world of organic and sugar-free candies, examining their impact on immune health, gut health, and overall well-being, just in time for America's day of Candy. I will provide insights into reputable candy brands that align with conscious indulgence. Opting for organic, sugar-free candies not only fulfills your cravings but also spares your wellbeing in the long run. Join me in discovering the brands to turn too, the cleaner alternatives available in the market, and the intricate connection between sweet treats and immune health, as well as the profound relationship between gut health and our overall well-being. SUBSCRIBE to the "Know Better | Do Better" Podcast newsletter for upcoming guest notifications and special info you can only get as a subsciber. FOLLOW Autumn on: www.AutumnMcLees.com Instagram: bit.ly/3TC5dgr Facebook: bit.ly/3O7NnAs TikTok: bit.ly/3O9xMR7
Podcast Episode 168 of the Make Each Click Count Podcast features Michael Pomposello, the Founder and Managing Partner of Blue Polo Interactive.In today's episode, we dive into the world of influencer marketing in the medical space, specifically focusing on their recent collaboration with a LASIK practice in California. We discuss how we've harnessed the power of fitness influencers to showcase the transformative effects of LASIK on their vision and careers.Throughout this episode, we share practical strategies and creative methods that we've developed to optimize influencer marketing efforts. We also discuss the importance of measuring and monitoring these campaigns to ensure maximum impact.Recently, we've noticed a trend in the industry––the integration of influencer marketing with native ads on platforms like TikTok, YouTube Shorts, Facebook, Instagram, and Meta platforms. By combining these efforts, Michael and his team have seen even greater results and elevated reach for our clients. Now, as they focus on optimizing a low budget for marketing, we explore how to make every cent count. From Meta and Facebook targeting to capturing organic SEO and social media reach, Michael shares expert advice on maximizing impact with limited resources.But remember, it's not just about the budget––it's about having a clear understanding of your brand and target audience. We'll guide you through the process of setting realistic budget expectations and goals to avoid limiting your testing.So, whether you're a seasoned marketer or just starting out, get ready for an episode filled with actionable strategies, insider tips, and real-world examples of how to elevate your influencer marketing game with limited resources.Episode Action Items: To find more information about Michael:LinkedInCompany WebsiteABOUT THE HOST:Andy Splichal is the World's Foremost Expert on Ecommerce Growth Strategies. He is the acclaimed author of the Make Each Click Count Book Series, the Founder & Managing Partner of True Online Presence, and the Founder of Make Each Click Count University. Andy was named to The Best of Los Angeles Award's Most Fascinating 100 List in both 2020 and 2021.New episodes of the Make Each Click Count Podcast, are released each Friday and can be found on Apple Podcast, iHeart Radio, iTunes, Spotify, Stitcher, Amazon Music, Google Podcasts and
In today's episode, we dive into the world of smart alcohol choices with our special guest, Lily Weis, a certified Alcohol Freedom coach.
Clark explains the forces behind a reversal in home building trends, bringing more affordable homes to the housing market. Also today: New data shows the net cost of attending college is moderating. Clark discusses cost factors to consider when choosing a college and most importantly - a course of study and skill set. Is prestige worth the price, or is it better to hold the cost and borrowing down? Plus, a NEVER NEVER rule on student loans. Back To Smaller Homes: Segment 1 Ask Clark: Segment 2 College Major and School Choice Decisions: Segment 3 Ask Clark: Segment 4 Mentioned on the show Goodbye Bathtub and Living Room. America's Homes Are Shrinking. Divvy Wants to Make Rent-to-Own Deals Easy. Many Customers Find Them Hard. Should You Buy an Extended Warranty on Your Car? Want high earnings? Focus on the major, not a college's prestige Student Loan Payments Are Restarting: 4 Things To Know How Do Student Loans Work? 7 Things to Know ‘I've had this black cloud looming over me': How private lenders have left millions of college students with no hope for the future Simple Interest: Who Benefits, With Formula and Example Rule of 78: Definition, How Lenders Use It, and Calculation Submit a complaint | Consumer Financial Protection Bureau Why Clark Howard Shifted to a Digital Wallet and You Should Too Clark.com resources Episode transcripts Community.Clark.com Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
This weeks episide of Insurance Town features my good friends from Smart Choice, They have been incredible partners and supporters of the show for quite some time now and I am so thankful for that. We have a great chat with Ashley Wingate and Carol Drake. WE discuss ard market and best practices and advice to navigate this market cycle and we also make predictions of how long it will last. We also discuss the advantages of working with Smart Choice and how you can use the tools and influence and advice of Smart Choice to navigate your way into Independance. I can wait for you to check this one out.thank you for all of my sponsors:Smart ChoiceCover DeskCanopy Connect Olde School Marketing Manscaped
© 2020-2025 Ivy Podcast Discovery LLC
