Podcasts about fit friday

#FeelGoodFriday #Portugal #FitInPortugalWe're sexing up sex-ta feira here in Portugal with Coach Turner, Phil (My Cup) Cooklin and Siobhan from A Quinta in Salir Do Porto...Lets have some fun with Phil Cooklin, the manifestation man in Central Portugal, who will be talking about his remarkable and recent physical transformation.GOD-Squad inspiration and leader Coach Turner also in on this Feelgood Friday session, alongside A Quinta's Siobhan with great news about a new bicycle hire project. Find Phil at philmycup.com Coach Turners's GOD Squad program can now be found at - www.gmpvip.com Want to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072---THANKS TO OUR SUPPORTERS, SPONSORS & THE GUMPERS WHO MAKE THIS POSSIBLE! Who doesn't LOVE them, first thing in the morning?!   Find out more about us, Portugal and moving to Portugal at www.goodmorningportugal.comSupport our work, this community and learn loads more about Portugal at www.gmpvip.comDiscover the D2 'Residency through Investment' Visa - https://d2visaportugal.com/Need to exchange Dollars for Euros? Try https://www.goodmorningportugal.com/sup.../currency-exchangeContact Carl Munson - carl@goodmorningportugal.comWant to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.

This week, after taking a hiatus because of Lilease's illness, we catch up and discuss Pharell/Minions, nostalgic songs, stale music, and Ariana Grande..:|... among other fun topics. Love you all, and thanks for tuning in!

Hello Truthful Listeners! HAPPY EFFIN' FRIDAY! Come celebrate the end of every week with us while we gossip about some of our latest favourite Bravo shows, as well as any wild news items happening in the Bravoverse.  Today we are chatting about the latest episodes of: Real Housewives of Beverly Hills - Season 13, Episode 10: Re-Lentless Erika & Real Housewives of Miami - Season 6, Episode 10: Mamacita Madness Part 2 Please follow us on TikTok, Instagram and Twitter at HopelessNotTruthlessPod. A 5-star review where you listen to your podcasts is a free way to help us out

On this episode of SOSCAST, Adam Sosnick and Natalya Delvalle talk standing out from the pack, share networking tips for young adults, explain why you should NEVER be home, and SOS wild story partying with Vin Diesel. We also discuss Gucci Mane's secret to a happy wife, why Kevin Durant doesn't want kids, and why Jordan Peterson thinks society doesn't appreciate men. Plus, Andrew Shulz calls out feminism, the details of Jeff Bezos' new prenup, and a UFC Champ's roadmap to happiness. Learn to get PAID, LAID and do it YOUR WAY - only on The SOSCAST! TOPICS introduction & Zoom w/ Myron Pitbull's Advice to Young Men Professor Scott Galloway and Kevin Samuels Agree Sos Parties with Vin Diesel It's about who knows you! Subscribe for weekly videos: ⁠⁠⁠https://bit.ly/3ge8Kyp⁠⁠⁠ Follow Adam on social media: Instagram: ⁠⁠⁠https://www.instagram.com/sostalksmoney/⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/SosTalksMoney/⁠⁠⁠ Follow Natalya on social media: ⁠⁠⁠https://www.instagram.com/natalyadelv...⁠⁠ Text SOSCast to 310-340-1132 for a link to purchase tickets to “SOSCast Live with Fresh & Fit” - Friday, June 2nd at 5990 Live! ------ Adam “Sos” Sosnick is a professional networker, financial expert, and podcast host at Valuetainment Media. Sos is a “millionaire minimalist” who values experiences, and relationships and pays it forward.

On this episode of SOSCAST, Adam Sosnick and Natalya Delvalle talk standing out from the pack, share networking tips for young adults, explain why you should NEVER be home, and SOS wild story partying with Vin Diesel. We also discuss Gucci Mane's secret to a happy wife, why Kevin Durant doesn't want kids, and why Jordan Peterson thinks society doesn't appreciate men. Plus, Andrew Shulz calls out feminism, the details of Jeff Bezos' new prenup, and a UFC Champ's roadmap to happiness. Learn to get PAID, LAID and do it YOUR WAY - only on The SOSCAST! TOPICS Why You Need To Get Out the House How Gucci Mane Maintains a Happy Marriage Kevin Durant on Having Kids Jordan Peterson on Manhood Andrew Schultz on Modern Feminism How to Calm Your Girl Down in 5 Words Jeff Bezos has a "professional wife" Israel Adesanya's Winning Speech Subscribe for weekly videos: ⁠⁠https://bit.ly/3ge8Kyp⁠⁠ Follow Adam on social media: Instagram: ⁠⁠https://www.instagram.com/sostalksmoney/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/SosTalksMoney/⁠⁠ Follow Natalya on social media: ⁠⁠https://www.instagram.com/natalyadelv...⁠ Text SOSCast to 310-340-1132 for a link to purchase tickets to “SOSCast Live with Fresh & Fit” - Friday, June 2nd at 5990 Live! ------ Adam “Sos” Sosnick is a professional networker, financial expert, and podcast host at Valuetainment Media. Sos is a “millionaire minimalist” who values experiences, and relationships and pays it forward.

Biblical Inspiration for your soul. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lau2019trece-bartley/message

Today on the Soscast, Sos and Nat are joined by a panel of 5 lovely ladies and Modern Life Dating! This episode is fun and full of Quotables Enjoy! TOPICS Panel Nationality Are Women Supposed to Teach Women How to be Feminine? Story of When a man took advantage of Neyleen Melina and Destiny's Relationship How many girls are actually getting flown out? THE BIG DIFFEENCE in Hook Up Culture Men Vs. Women Subscribe for weekly videos: https://bit.ly/3ge8Kyp Follow Adam on social media: Instagram: https://www.instagram.com/sostalksmoney/ Facebook: https://www.facebook.com/SosTalksMoney/ Follow Natalya on social media: https://www.instagram.com/natalyadelv... Follow our Guest MLD: @ModernLifeDating Subscribe to Modern Life Dating on YouTube: https://bit.ly/3W5FGxo Follow Modern Life Dating on Instagram: https://bit.ly/42ZHSuz Sign up for Inner Game Healing: https://bit.ly/3Wp6eew Lades Links: Follow Neyleen on Instagram: https://bit.ly/43hp4XX Follow Neyleen on Tiktok: https://bit.ly/3olrENl Follow Tessa Johnston on Instagram: https://bit.ly/41qqgGt Follow Tessa Johnston on TikTok: https://bit.ly/3O5Klii Follow Angela Knight on TikTok: http://bit.ly/3KX69dV Follow Angela Knight on YouTube: https://bit.ly/3ocrN5d Subscribe to Guste Janus YouTube on YouTube: https://bit.ly/3US2qla Follow Guste Janus on TikTok: https://bit.ly/43PdEv9 Follow Melina on Twitch: https://bit.ly/3ICZS5M Follow Melina on Instagram: https://bit.ly/3oi4MOM Follow Melina on YouTube: https://bit.ly/3GlGg5D ---- Text SOSCast to 310-340-1132 for a link to purchase tickets to “SOSCast Live with Fresh & Fit” - Friday, June 2nd at 5990 Live! ------ Adam “Sos” Sosnick is a professional networker, financial expert, and podcast host at Valuetainment Media. Sos is a “millionaire minimalist” who values experiences, and relationships and pays it forward.

Today on the Soscast, Sos and Nat are joined by a panel of 5 lovely ladies and Modern Life Dating! This episode is fun and full of Quotables Enjoy! Angela Knight Challenges MLD after she brings up some disparaging comments, he said about her a in the past. THINGS GET HEATED! TOPICS Jeff Bezos remarriage Spark Prenup debate "I would be happy to be a Sex Slave" Daddy Issues in Women Explained MLD Gets Called out by Angela Knight! Subscribe for weekly videos: ⁠https://bit.ly/3ge8Kyp⁠ Follow Adam on social media: Instagram: ⁠https://www.instagram.com/sostalksmoney/⁠ Facebook: ⁠https://www.facebook.com/SosTalksMoney/⁠ Follow Natalya on social media: ⁠https://www.instagram.com/natalyadelv...⁠ Follow our Guest MLD: ⁠@ModernLifeDating⁠ Subscribe to Modern Life Dating on YouTube: ⁠https://bit.ly/3W5FGxo⁠ Follow Modern Life Dating on Instagram: ⁠https://bit.ly/42ZHSuz⁠ Sign up for Inner Game Healing: ⁠https://bit.ly/3Wp6eew⁠ Lades Links: Follow Neyleen on Instagram: ⁠https://bit.ly/43hp4XX⁠ Follow Neyleen on Tiktok: ⁠https://bit.ly/3olrENl⁠ Follow Tessa Johnston on Instagram: ⁠https://bit.ly/41qqgGt⁠ Follow Tessa Johnston on TikTok: ⁠https://bit.ly/3O5Klii⁠ Follow Angela Knight on TikTok: ⁠http://bit.ly/3KX69dV⁠ Follow Angela Knight on YouTube: ⁠https://bit.ly/3ocrN5d⁠ Subscribe to Guste Janus YouTube on YouTube: ⁠https://bit.ly/3US2qla⁠ Follow Guste Janus on TikTok: ⁠https://bit.ly/43PdEv9⁠ Follow Melina on Twitch: ⁠https://bit.ly/3ICZS5M⁠ Follow Melina on Instagram: ⁠https://bit.ly/3oi4MOM⁠ Follow Melina on YouTube: ⁠https://bit.ly/3GlGg5D⁠ ---- Text SOSCast to 310-340-1132 for a link to purchase tickets to “SOSCast Live with Fresh & Fit” - Friday, June 2nd at 5990 Live! ------ Adam “Sos” Sosnick is a professional networker, financial expert, and podcast host at Valuetainment Media. Sos is a “millionaire minimalist” who values experiences, and relationships and pays it forward.

What to expect on Fiercely Fit Friday's Episodes with Coach Ashtin Seaton

Hosted by Shae K, Clyde Green & Jay Give Us A Call- 877.419.1419 Cash app $The419Grind Become a sponsor – Visit http://the419grind.com/advertise – Follow us on Instagram – http://instagram.com/the419grind LISTEN ON: Apple Podcast, iHeart Radio, Spotify & More The 419 Grind, LLC does not own the copyrights to any of this music. ASCAP Streaming License 400009914 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the419grind/message

Sleep: Do you get enough? Is it quality sleep? How can you optimize for better sleep and rest? What happens if you get up during the night and can't fall back asleep? We cover it all in today's Fit Friday with sleep coach, Kelly O'brien from Proper. GetProper.com and use code FITW10 for 10% off Let's connect: Instagram.com/TrainerKindal

Our favorite doctor, Dr. Michele C. Reed, is back on the Tea! This time, she is joining Kristen and Sharon to talk about mental health and managing the stress of the holiday season. Today the ladies are sipping on a sparkling rosé from Lieb cellars. Dr. Reed also talks about her Fit Friday segments on Discover Long Island's social media, being the official doctor for the New York Nets, and constantly saving peple in airports. She truly is superwoman, and we love her! TIMESTAMPS:2:00 How you Doin'8:20 #LongIslandLife19:33 Wine of the Week21:38 Mental Health and the Holidays41:40 More from the amazing Dr. Michele!ABOUT LONG ISLAND TEA:For more details on our show, visit https://discoverlongisland.com/tea. TAG US!@DiscoverLongIsland and @LongIslandTeaPodcast and join the conversation! WINE OF THE WEEK:Lieb Cellars Sparkling Rosé https://liebcellars.com/WOTW DealPaumanok Wine For The Holidays40% off a case of 2020 Chenin Blanc or a case of 2019 Cabernet Franc.USE CODE: HotTeasLong Island Tea is sponsored by Long Island Wine Country. Visit https://liwines.com/#LONGISLANDLIFE: Dr. Michele C. ReedTune into Fit Fridays and Dr. Michele C. Reed, the "Fit Doc" on Discover Long Island's social mediachannels.Website: https://fitdoc.com/Follow:https://www.facebook.com/FitDocMicheleReed/https://www.instagram.com/fitdocmichelereed/Get her book:https://www.amazon.com/Mentally-Fit-Physically-Strong-Revised/dp/098444758XTEA TIME:K&S FavoritesKristen and Sharon's recommendations are listed on Amazon!Check out our Amazon Affiliate link:www.amazon.com/shop/discoverlongislandWATCH US:And SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNYFOLLOW US:Follow The Long Island Tea podcast on:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcastWRITE TO US:Email spillthetea@discoverlongisland.com if you areinterested in collaborating with us, need some "uncorked advice"or ifyou just want to say “How you doin?” RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Apple podcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018Kristen and Sharon will read their favorite reviews on a future episode.WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In today's episode we will discuss NASM's CES Certification, The Practice of Yoga & Sports Psychology!I provide you with some brief information in regards to all three topics for this 20 minute episode today.If you'd like a spot on the show, let me know!Thanks for listening!

Welcome to my new series! Every Friday I will be talking about various topics in the fitness world, whether it's something I'm doing, something I've learned or an external topic outside of my training.Today's episode will cover building a base for your training via OPT Model (NASM: CPT) & I'll discuss my current training (Aug-Sept 2021) which is German Volume Training. GVT is a great base builder for strength training!Thanks for listening!TikTok = @blokzyl_fitnessWebsite = blokzylfitness.com

FULL SHOW: Fit Friday Challenge, How To 'Pick Up' At The Shops, Olympics + MORE! 

FULL SHOW: Fit Friday Challenge, How To 'Pick Up' At The Shops, Olympics + MORE!  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

FULL SHOW: Eddie Perfect, Fit Friday, Olympics + MORE! 

FULL SHOW: Eddie Perfect, Fit Friday, Olympics + MORE!  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

FULL SHOW: Britney Spears, Fit Friday, Ali Brigginshaw + MORE! 

FULL SHOW: Britney Spears, Fit Friday, Ali Brigginshaw + MORE!  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

FULL SHOW: Friends Reunion, Fit Friday, Terry & Robin Try Food They Hate + MORE! 

FULL SHOW: Friends Reunion, Fit Friday, Terry & Robin Try Food They Hate + MORE!  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

FULL SHOW: Fit Friday, Beat Boxer Tom Thum, P!NK + MORE!  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

FULL SHOW: Fit Friday, Beat Boxer Tom Thum, P!NK + MORE! 

FULL SHOW: Fit Friday Challenge, Robin's Battle With Insomnia, Maracilous Mum's + MORE! 

FULL SHOW: Fit Friday Challenge, Robin's Battle With Insomnia, Maracilous Mum's + MORE!  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

FULL SHOW: Dr Chris Brown, Anthony Siebold, Fit Friday + MORE!  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

FULL SHOW: Dr Chris Brown, Anthony Siebold, Fit Friday + MORE! 

An easy step to improve your daily performance. 

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Being “F.I.T.” is a Lifestyle! It is actively inviting God into your everyday living, choices, and goals. Get (F.I.T.) Focused, Intentional, and Tenacious in your pursuit of God first and your goals second. --- Send in a voice message: https://anchor.fm/lau2019trece-bartley/message

Welcome to F.I.T. Friday! --- Send in a voice message: https://anchor.fm/lau2019trece-bartley/message

Fit Friday Ways to be healthy/fit amidst Covid and pandemic College culture with fitness etc.

FIT Friday! --- Send in a voice message: https://anchor.fm/lau2019trece-bartley/message

FIT Friday --- Send in a voice message: https://anchor.fm/lau2019trece-bartley/message

Get Fit, Focused, Intentional, and Tenacious about Christ FIRST and Goals SECOND! --- Send in a voice message: https://anchor.fm/lau2019trece-bartley/message

It is FIT Friday! Join me for some encouragement and inspiration for your body, mind, and soul. --- Send in a voice message: https://anchor.fm/lau2019trece-bartley/message

Financially Fit Friday "How to kill the poor mans mentality" Episode # 25 Financially Fit Friday is important to me because I know so many of us struggle with this so much about what we do and how our finances show up has to do with our mindset or for lack of better words [...] The post Financially Fit Friday “How to kill the poor mans mentality” Episode # 25 appeared first on Real Andrews.

Financially Fit Friday "why is this happening to me" a lot of times when we are asking ourselves... Why does our life suck...? how come we are always barely getting by...? How come I can never get ahead...? The answer we re looking for is right there in the mirror In this episode we [...] The post Financially Fit Friday “why is this happening to me” Episode #26 appeared first on Real Andrews.

Sports stars are always being watched and have such a platform to leave a lasting impression on people, especially young fans.  The greatest players work tireless on their game to be the best and yet there are some exceptional ones like Tim Tebow, Kobe Bryant, and Harrison Butker who live out their faith.  These guys are true examples of what it means to be a leader in their respective sports & work towards bettering our world as positive role models. --- Send in a voice message: https://anchor.fm/dan-jason-ef3/message

How to live in Prosperity is the age old question isn't it. Do we want to live in Prosperity and abundance or is it just another thing we are running our mouth about.In this episode I share some specific action tools to help us actually live in prosperity and abundance. Check it out... [...] The post Financially Fit Friday “How To Live in Prosperity” Episode # 23 appeared first on Real Andrews.

Discussion on Fear. --- Send in a voice message: https://anchor.fm/lau2019trece-bartley/message

Join me for FIT Friday.  What is FIT Friday? It is my opportunity to remind you to stay Focused, Intentional and Tenacious in your pursuit of Christ FIRST and your goals second. --- Send in a voice message: https://anchor.fm/lau2019trece-bartley/message

Are we a slave to money...? Do we want to be a slave to anything...? I think not ! The post Financially Fit Friday “Slave to Money” Episode # 17 appeared first on Real Andrews.

It is amazing how much pro athletes make. Although this is something that has gotten far out of control, it's important we now focus on what they bring to the table. Professional athletics provides entertainment, a way for us to come together, and it will be great to have pro sports back after a long layoff. --- Send in a voice message: https://anchor.fm/dan-jason-ef3/message

The social injustices that groups of people have faced in this country must be addressed. Sports are a platform that can be a very powerful agent of change. Within the world of sports names of teams such as the Redskins must be changed and we must work together to continue to stand with and for marginalized groups that deserve respect. --- Send in a voice message: https://anchor.fm/dan-jason-ef3/message

Fitness is essential for our health and well being. Pushing oneself when it comes to exercise & what we fuel our body with is critical to maximize gains & become healthier. This episode covers how to stretch & grow in both dimensions to reach our personal best. --- Send in a voice message: https://anchor.fm/dan-jason-ef3/message

After becoming the all time leading scorer in LeMoyne College history with nearly 2,000 points, Laurence has excelled over the past decade playing pro ball overseas. His passions are lived out off the court as a dad and L Boogz, the musician, has taken the industry by storm! --- Send in a voice message: https://anchor.fm/dan-jason-ef3/message

Obesity and Cancer- Your Fault or Your Genetics intro conversation Does genetics impact you getting obese. Maybe; Genetics minor role Your choices and circumstances can increase or decrease your genetic risk This means we can somewhat control it A few hundred years ago we werent eating and very active to survive hence why we have fat to store Society allows easy access- and we eat excess Good news is that you have the control this Anyone can lose weight Calories in vs out Decreased metabolism, diabetes, complicate But unhealthy life style caused it Changing to a healthy one early enough reverses it and many others. Genetics and obesity FTO Cant deny environments part on making us obese, but how much does genetics matter? “Runs in the family” - habits, not genetics Italian pasta sedentary family- kids become? Our genes didn’t suddenly change 100 years ago.(obesity) however 100-ish genetic markers linked to obesity. all of them together account for less than 3% difference in BMI between people . The “fat gene” (called FTO, “FaT mass and Obesity associated’’) most linked less than 1 percent difference between people- 0.34 percent. Do you have FTO? Who cares- results in a few hundred extra calories per year In other words, no; those genes don’t make you look fat. FTO gene has appears weaker among physically active, may be abolished in those eating healthier diets. FTO only appears to affect certian high sat/tran fats and sugar Thos active and healthy eating, no increased weight gain risk even with fto from both parents FTO gene status does not appear to affect your ability to lose weight.   We were designed for food to be addicting Obesity does usually become lack of willpower Eat right, workout right, live well)drink smoke) Our environment makes us use self control for food Id love to eat a bunch of junk too, some of it is delicious!- moderate We are designed to eat everything, and move to survive- not required anymore its why we crave sugar and fat- fast and high cal Since food wasnt always available, those that could eat the most survived the longest., We no longer need to be active to be alive, so we have to do it voluntarily a lot- exercise Cancer and genetics Cancer= mutations, then uncontrolled growth External- tobacco, alcohol, standing in radioactive sludge, south park microwave etc Internal- “random cellular changes Inherited mutations- Different; in the dna of every cell Genetics affect cancer, but so does environment Inherited genetic mutations plays role in 5 to 10 percent of all cancers Slightly more with hormonal cancers in generl Colon CA- has been increasing 1% to 3% annually- not solely genetic Our environment will activate those susceptible to cancer Cancer growers- like kidney stone growers .Genetic testing for cancers- can, but may not want to, depends. Suggested if several close relatives have had it, if youve had it or another cancer before, Just want to be proactive Have a physical trait suggesting CA- Café-au-lait spots Neurofibromatosis- Genetic, changes nerve growth, causes nerve tumors 10% to 25% have café-au-lait spots; NF is suspected when a person has 6 or more Cancer and Enviroment- “Everything causes cancer now” Cleaners, tobacco, alcohol, standing in radioactive goo, cooking with foil Cancer percentage has increased Especially younger adults, 20-50yrs heavily correlated with youth obesity Excess body fat increases Colorectal, uterine, kidney, pancreatic and more constantly from inflammation Visceral fat releases estrogens higher estrogen levels increase cell production, could result in tumor growth,” Fat cells release proinflammatides   Ending thoughts?   Healthy lifestyle = diet AND exercise people. healthy lifestyle can help prevent and treat diseases more than genetics Not excuses for why youre unhealthy, find reasons and ways to change it   www.functionised.comwww.fitlabnj.comwww.chanteagoetz.com IG: @functionisedFB: @functionised

Sports have always played an important role in our country and culture. We need them now more than ever to elicit a new hope and to reunite our nation. Sports are an outlet and they are a great teacher in life, as well as a way to bring people together in a positive way. --- Send in a voice message: https://anchor.fm/dan-jason-ef3/message

Fit Friday is all about discussing fitness. In this episode I share my own fitness journey & uncover some ways to take back your life through exercise & a healthier lifestyle. --- Send in a voice message: https://anchor.fm/dan-jason-ef3/message

Jim Goetz, Chantea Goetz and Dr. Mike discuss the wild taboo fantasies that many only dream of yet are too nervous to discuss. This is the benefits of healthy sex and orgasms. Understand how to perform better from an athletic perspective, how  much sex is needed to prevent disease, the best types of sex, when and how to have the best orgasms and the top ideas most individuals fantasize about but will never admit to.   Live Functionised!   FIT Friday at Functionised with Jim Goetz, Chantea Goetz and Dr. Mike Brandon is Live each week on Facebook and Instagram and republished on the Healthy Happy Hour Page at Functionised.

In this weeks Bitch Fit: Melinda’s Mom, Mary Sue, returns as our Special Guest. We get to know each other with some fun questions and tell stories of weird shit our houseguests have done, drunken nights, hypothetical arrests, dating nightmares, guys who’ve stalked us, and that one time that Julie’s ex kidnapped his own child. We discuss letting go of grudges, learning from our mistakes, and remembering to value those we love. This is a good one. Enjoy! Please follow us on Instagram @RestingBitchPod

Welcome to our daily, bite sized minisodes.  This is not a regular episode, just a little taste of what our dysfunctionally awesome Project has to offer.  Each day is themed for these minisodes, and this is Fit Friday. Check us out: www.projectreclamationpodcast.com Proud Members of Podbelly Podcast Network www.podbelly.com Pig Out On Podcasts!

Welcome to our daily, bite sized minisodes.  This is not a regular episode, just a little taste of what our dysfunctionally awesome Project has to offer.  Each day is themed for these minisodes, and this is Fit Friday. Check us out: www.projectreclamationpodcast.com Proud Members of Podbelly Podcast Network www.podbelly.com Pig Out On Podcasts!

Welcome to our daily, bite sized minisodes.  This is not a regular episode, just a little taste of what our dysfunctionally awesome Project has to offer.  Each day is themed for these minisodes, and this is Fit Friday Check us out: www.projectreclamationpodcast.com Proud Members of Podbelly Podcast Network www.podbelly.com Pig Out On Podcasts!

Welcome to our bite-sized daily PR minisode companions to our weekly regular episodes. These are short daily episodes that give you a few extra minutes of motivation every morning with daily themes throughout the week. Here is "Fit Friday: Volume 7" Check us out & Contact Us... projectxreclamation@gmail.com Proud Member of Podbelly Podcast Network...check it out podbelly.com

Welcome to our bite-sized daily PR minisode companions to our weekly regular episodes. These are short daily episodes that give you a few extra minutes of motivation every morning with daily themes throughout the week. Here is "Fit Friday Volume 6" Check us out & Contact Us... projectxreclamation@gmail.com Proud Member of Podbelly Podcast Network...check it out podbelly.com Pig Out On Podcasts!

Welcome to our bite-sized daily PR minisode companions to our weekly regular episodes. These are short daily episodes that give you a few extra minutes of motivation every morning with daily themes throughout the week. Here is "Fit Friday Vol5" Check us out & Contact Us... projectreclamationpodcast.com Proud Member of Podbelly Podcast Network...check it out podbelly.com Pig Out On Podcasts!

These are short daily episodes that give you a few extra minutes of motivation every morning with daily themes throughout the week. Here is the fourth installment of "Fit Friday" Check out the whole episode wherever you listen to Podcasts. http://projectreclamationpodcast.com Proud Member of Podbelly Podcast Network http://podbelly.com Pig Out On Podcasts!

Here is the 3rd installment in our weekly/daily PR Minisodes.  This is Volume 3 of Fit Friday. http://projectreclamationpodcast.com Proud Member of Podbelly Podcast Network http://podbelly.com Pig out on Podcasts!

Welcome to Week 2 of our new bite-sized morsels of podcast motivation.  This is Volume 2 of Fit Friday. projectreclamationpodcast.com Proud Member of Podbelly Podcast Network podbelly.com Pig out on Podcasts!

This is the 5th in our series of bite sized mini episodes.  We are going to try to release these daily, so you have some little golden nugget additions to our normal weekly episodes that run about an hour.  We are going to try to keep these around 10ish minutes....maybe more, maybe less.  These will have daily themes, and this is the first Fit Friday Minisode. Website: http://projectreclamationpodcast.com Email: projectxreclamation@gmail.com Facebook: https://www.facebook.com/Project-Reclamation-395831667534101/ YouTube: https://www.youtube.com/channel/UCihrXohOFuDTZh1BM_HwiJw Instagram: https://www.instagram.com/projectxreclamation/?hl=en Twitter: https://twitter.com/ProjectReclama2 Podbelly Podcast Network https://podbelly.com

Lena gives an update on her health and pregnancy and shares one of her favorite fit tips.#befitandme#befam#fitfriday

On this Fit Friday episode Lena and Amber share what meals they prepare during the week and how they enjoy Holiday parties, desserts, snacks and traveling without falling off the wagon and losing control!

On this Fit Friday episode, Lena and Amber discuss healthy alternatives when it comes to meals and workouts.

All of us often struggle with having a healthy positive relationship with food. Some of us hate food for gaining weight, some of us take this relationship too far by overeating. I've had my own share of struggles with food. In this episode, I share my journey, ups & downs, and how I have learnt to create a balance with the food I love & the food that my body needs to nourish & grow. Please share a screenshot of this episode on your IG & get featured on my IG story! Tag @beyourbawsepodcast and @kritishastry To apply for coaching, you can visit www.kritishastryfitness,com Follow me on Instagram : @kritishastry Subscribe to my youtube channel : www.youtube.com/channel/UCSnwklCC…iew_as=subscriber

Do you find it difficult to follow a fitness routine because you're always on the go or your work dictates your time? Here are some ways of progressing in your fitness journey inspite of being short on time! Please share a screenshot of this episode on your IG & get featured on my IG story! Tag @beyourbawsepodcast and @kritishastry To apply for coaching, you can visit www.kritishastryfitness,com Follow me on Instagram : @kritishastry Subscribe to my youtube channel : www.youtube.com/channel/UCSnwklCC…iew_as=subscriber

In this Fit Friday episode, Chalene Johnson and Keith Harris talk about ways to support and inspire the ones you love. Body image is a tricky topic because, unfortunately, many of our own insecurities have been shaped by our families - especially our parents. More importantly, Chalene talks about the many ways we influence our children's self-image even when we're not speaking directly to them or about them. Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

With so much to do in our daily lives, it can be hard to remember one of the most important things we can do to keep ourselves happy and healthy: get a good night's sleep! In this episode, Chalene Johnson talks with Keith Harris about the latest research on sleep and they discuss the effect that good, consistent sleep can have on helping you meet your weight loss goals. Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

This is a special Fit Friday episode designed to give you the motivation and willpower you need to power through your weekend. In this episode you'll learn how to pul yourself out of a slump and get back on track with your weight loss, exercise, goal setting and nutrition. Chalene Johnson kicking it with Keith in a live, real time conversation between good friends. Keith Harris has lost over 100 pounds by changing his mindset, nutrition and exercise habits. Stop dieting & start living:  www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene