Black Guy Therapy

In this episode, we dive deep into the modern epidemic of burnout—what it looks like, how it affects our physical and mental health, and why it's more than just a buzzword. We explore the signs of burnout, share real stories of burnout, and discuss practical strategies to recover, set boundaries, and find balance again. Whether you're feeling the weight of overwork, emotional depletion, or the slow grind of burnout creeping in, this episode offers insight and actionable advice to help you reclaim your energy and well-being.

In this episode, we dive into the often-overlooked struggles athletes face once they hang up their cleats or put away their uniforms. Transitioning from a life dedicated to sports can trigger an identity crisis, leaving many wondering who they are outside of their athletic accomplishments. We explore the emotional and psychological challenges that arise, including loss of purpose, societal expectations, and the pressure to redefine oneself.

In this episode, we delve into a crucial health issue prevalent in our society, particularly among the black community: blood pressure. Join us as we explore the significance of maintaining healthy blood pressure levels, backed by eye-opening statistics that shed light on the alarming reality. Leveraging Jarod's expertise, we venture into actionable steps and innovative approaches to empower individuals and communities in effectively managing blood pressure.

In this episode, we are joined by Dr. Michael Oliver, a highly-qualified expert in Biological Psychology. After completing his Ph.D. at the University of Tennessee in 2018, Dr. Oliver embarked on a fascinating research journey at The University of Tennessee Medical Center. His focus was to explore the potential use of Event-Related Potentials (ERPs), an EEG technique, as a functional biomarker for early detection and disease progression in neurodegenerative disorders like Alzheimer's disease. Join us and stay tuned for an insightful and thought-provoking episode, where Dr. Oliver not only discusses his groundbreaking work but also takes a moment to unwind and explore his experiences outside of the laboratory. Don't miss this opportunity to gain a unique perspective on cutting-edge research in the field of cognitive neurophysiology with Dr. Michael Oliver.

Join us on this episode as we delve into the world of politics with the remarkable Jasper Hendrix, III. As a Political Strategist and Metro Nashville Commissioner, Jasper shares his captivating journey into politics, his unwavering passion for public service, and his insights on how we can actively engage ourselves in our communities. Don't miss out on this enlightening conversation!

On this episode we have a truly inspiring guest. He is Jeff McGruder, one of the owners of Citizens Savings Bank & Trust, the oldest black bank in the United States. In this episode, Jeff talks about his incredible journey through life and banking. He shares some fascinating stories and insights into what it means to be a part of such a historic institution in America. We also discuss the crucial role that black owned banks play in our community and our society as a whole.

Join us for a powerful conversation as we sit down with none other than Dr. Raymond McDermott, a brilliant radiologist. In this episode, we delve deep into Dr. McDermott's fascinating journey in medicine, exploring the challenges he has faced as a black doctor. With candor and humility, Dr. McDermott shares with us the discrimination he has encountered, and his unwavering commitment to breaking down barriers and paving the way for future generations. But it's not all serious talk - we also discover some surprising and playful aspects of this remarkable doctor, including his passion for music.

Diving deep into the roots of empowerment, this episode explores the vital role of doulas in the black community. From supporting black women through childbirth to nurturing black men and families, doulas have been the unsung heroes of our community for generations. Doula Kasey Tucker of Motherbirths, LLC. shares her journey through this space and teaches us a few things about doulas.

In this episode, we welcome former NFL and CFL player Jonathan Hefney to share his powerful story of redemption. Hefney takes us through his journey of being a professional athlete and the career ending injury that led him down a dark and difficult path to prison. Hefney shares with us the personal growth and transformation that he has experienced since his time in prison, and how he has learned to take control of his life and not let his circumstances dictate his future. For anyone who has faced adversity or been knocked down by life's challenges, Hefney's story is an inspiring reminder that we can always get back up and choose to live life on our own terms. Tune in to this episode to hear a truly remarkable story of resilience and hope.

The crew's first time back in a year where they catch up and discuss depression and Daddy Depression.

After almost a year, Joel, Todd, and Jarod are back in the kitchen trying to get back in the swing of things.

In our first episode back from a long break we talk about current events, health, and therapy!

Henry, Joel and Todd talk about starting businesses with guest entrepreneur Charles of My Negus Clothing.

Joel and Todd catch up with each other and talk about current events.

Joel continues his talk about anger being a lead emotion by using examples. Todd & Henry chime in.

Joel leads a discussion on if anger is lead emotion after a quick catch up on current events

Henry, Joel, and Todd catch up with each other after a long hiatus.

Joel, Jarod, and Todd talk about being in relationships, marriages, and the things that come with them.

Joel, Todd and Roy talk about dealing with loss and the feelings behind it.

Joel and Todd talk about the meaning of revolution and what it means for us as a people.

Joel, Jarod, and Todd talk about Martin Luther King's Letter from the Birmingham Jail, its parallels to today, and the interconnected-ness of Malcolm and Martin.

Joel and Todd talk about things that have been going on since the inauguration of the new president. They are joined by guest host Roy M.

It was a crazy week but we were here for it.

Joel and Todd talk Covid and some of its unintended-effects

Joel brings up a different conversation as ask the opinions of Todd and Henry.

Joel and Todd have a healthy chat about...things.

Joel and Todd talk about living a life based on Ubuntu principles.

We are not a political podcast, but in the spirit of Election season Joel and & Todd talk about political things.

Joel and Todd take a backseat and speak with Dr. Jarod Parrish about black men and blood pressure issues.

Joel, Henry and Todd talk about the election and what persons of color should do moving forward.

Joel and Todd bounce topics off of each other. Call it a venting session.

Joel, Henry & Todd have a discussion about the politics of things in today's election season.

Joel and Todd talk about why black America's leaders are sometimes celebrities.

Henry, Joel, & Todd open season three with all the technical difficulties. They talk about a lot of different things to open season three.

Joel and Todd talk current events for the week.

Joel and Todd talk about current issues this week.

Joel Henry and Todd talk Current Events

Henry, Joel and Todd talk about the need for life insurance. The discuss how life insurance policies could impact black families.

Joel and Todd just have another honest conversation with each other. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Joel talks with Henry and Todd about the NBA and its shenanigans. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Joel and Todd just have an honest conversation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Joel and Todd discuss Orlando Magic's Jonathan Isaac's comments after he decided not to kneel or wear a BLM shirt before games. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Joel and Todd catch up with each other and some current events while thinking out loud. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Joel, Henry and Todd are venting about the current situations unfolding in America. The crew is joined by special guest friends' Danny and Jasey...Sometimes you just need to get it out, no matter how it sounds. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Joel and Todd discuss when they realized that the world didn't care about them and all the things that go into it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Joel and Todd discuss many things, but the main question is why are black people blamed for our own deaths (or anything that causes us great trauma)? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Todd and Joel are back from the quarantine and catch up with each other and current events --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The crew has an interesting talk about COVID-19, Racial Anxiety , and Racial Equity all while having fun via the phone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The crew talks about the Corona Virus and other things as they are stuck in a self quarantine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The crew talks about things that "other" people say to black folks and if there is a more sinister meaning behind it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Henry, Joel, and Todd talk about gentrification and ways it can benefit the community...or not. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app