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Today's practice features Dhyana Mudra—the classic meditation gesture of stillness, balance, and inner harmony (hands resting in the lap, one palm gently cradling the other, thumbs lightly touching). As you hold this mudra, you'll be guided to settle your nervous system, quiet mental noise, and return to a calm inner center—so you can feel more connected to yourself and to the world around you. This meditation is a gentle reminder that your presence matters: when you become steady within, you naturally bring steadiness into the spaces and relationships you touch. ABOUT THIS WEEK'S SERIES Welcome to The Art of Ubuntu—a meditation series inspired by the African philosophy that reminds us: "I am because we are." Ubuntu is the practice of remembering our shared humanity—especially in moments when life feels isolating, tense, or divided. It's not about being perfect or "nice." It's about choosing presence, dignity, and compassion—so you can feel more grounded in yourself while also feeling more connected to others. In this series, each meditation will help you strengthen the inner skills that make Ubuntu real in daily life: steadiness in your nervous system, warmth in your heart, and a clear sense of belonging. You'll explore what it means to offer kindness without self-abandonment, to set boundaries without losing your humanity, and to live with the quiet strength of community-minded love. Let this be your daily reminder that healing isn't only personal—it's relational—and your peace becomes even more powerful when it's shared. This is day 4 of a 7-day meditation series, "Ubuntu Mindfulness: A Gentle Practice to Feel Less Alone" episodes 2572-2578. THIS WEEK'S CHALLENGE - CO-CREATOR QUEST Every day connect with the world around you in a meaningful way. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Compassion Day 2: AFFIRMATION: "I am a part of everything around me." Day 3: CLARITY BREATH: Inhale: peace within -- Exhale: peace to the world Day 4: DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: Compassion FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Welcome to Day 2 of The Art of Ubuntu. Today's meditation centers on the affirmation: "I am part of everything around me." This gentle practice is designed to soften feelings of separation and help you reconnect to the quiet truth of belonging—through your breath, your body, and your awareness of the life all around you. You'll be guided to settle your nervous system, open the heart with warmth, and meet your day with a little more ease, compassion, and connection. Leave feeling grounded, supported, and more at home in your own life—because you were never meant to carry it alone. ABOUT THIS WEEK'S SERIES Welcome to The Art of Ubuntu—a meditation series inspired by the African philosophy that reminds us: "I am because we are." Ubuntu is the practice of remembering our shared humanity—especially in moments when life feels isolating, tense, or divided. It's not about being perfect or "nice." It's about choosing presence, dignity, and compassion—so you can feel more grounded in yourself while also feeling more connected to others. In this series, each meditation will help you strengthen the inner skills that make Ubuntu real in daily life: steadiness in your nervous system, warmth in your heart, and a clear sense of belonging. You'll explore what it means to offer kindness without self-abandonment, to set boundaries without losing your humanity, and to live with the quiet strength of community-minded love. Let this be your daily reminder that healing isn't only personal—it's relational—and your peace becomes even more powerful when it's shared. This is day 3 of a 7-day meditation series, "Ubuntu Mindfulness: A Gentle Practice to Feel Less Alone" episodes 2572-2578. THIS WEEK'S CHALLENGE - CO-CREATOR QUEST Every day connect with the world around you in a meaningful way. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Compassion Day 2: AFFIRMATION: "I am a part of everything around me." Day 3: CLARITY BREATH: Inhale: peace within -- Exhale: peace to the world Day 4: DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: Compassion FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Welcome to Day 2 of The Art of Ubuntu. Today's meditation centers on the affirmation: "I am part of everything around me." This gentle practice is designed to soften feelings of separation and help you reconnect to the quiet truth of belonging—through your breath, your body, and your awareness of the life all around you. You'll be guided to settle your nervous system, open the heart with warmth, and meet your day with a little more ease, compassion, and connection. Leave feeling grounded, supported, and more at home in your own life—because you were never meant to carry it alone. ABOUT THIS WEEK'S SERIES Welcome to The Art of Ubuntu—a meditation series inspired by the African philosophy that reminds us: "I am because we are." Ubuntu is the practice of remembering our shared humanity—especially in moments when life feels isolating, tense, or divided. It's not about being perfect or "nice." It's about choosing presence, dignity, and compassion—so you can feel more grounded in yourself while also feeling more connected to others. In this series, each meditation will help you strengthen the inner skills that make Ubuntu real in daily life: steadiness in your nervous system, warmth in your heart, and a clear sense of belonging. You'll explore what it means to offer kindness without self-abandonment, to set boundaries without losing your humanity, and to live with the quiet strength of community-minded love. Let this be your daily reminder that healing isn't only personal—it's relational—and your peace becomes even more powerful when it's shared. This is day 2 of a 7-day meditation series, "Ubuntu Mindfulness: A Gentle Practice to Feel Less Alone" episodes 2572-2578. THIS WEEK'S CHALLENGE - CO-CREATOR QUEST Every day connect with the world around you in a meaningful way. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Compassion Day 2: AFFIRMATION: "I am a part of everything around me." Day 3: CLARITY BREATH: Inhale: peace within -- Exhale: peace to the world Day 4: DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: Compassion FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Welcome to Day 1 of The Art of Ubuntu—a gentle meditation series rooted in the reminder: "I am because we are." In today's practice, you'll begin by reconnecting to a sense of belonging—softening the feeling of carrying everything alone and returning to the warmth of shared humanity. This meditation will help you calm your nervous system, open your heart with steadiness, and cultivate a simple inner intention: to move through your day with more kindness, dignity, and connection. Leave feeling supported, grounded, and quietly connected—to yourself, to others, and to life. ABOUT THIS WEEK'S SERIES Welcome to The Art of Ubuntu—a meditation series inspired by the African philosophy that reminds us: "I am because we are." Ubuntu is the practice of remembering our shared humanity—especially in moments when life feels isolating, tense, or divided. It's not about being perfect or "nice." It's about choosing presence, dignity, and compassion—so you can feel more grounded in yourself while also feeling more connected to others. In this series, each meditation will help you strengthen the inner skills that make Ubuntu real in daily life: steadiness in your nervous system, warmth in your heart, and a clear sense of belonging. You'll explore what it means to offer kindness without self-abandonment, to set boundaries without losing your humanity, and to live with the quiet strength of community-minded love. Let this be your daily reminder that healing isn't only personal—it's relational—and your peace becomes even more powerful when it's shared. This is day 1 of a 7-day meditation series, "Ubuntu Mindfulness: A Gentle Practice to Feel Less Alone" episodes 2572-2578. THIS WEEK'S CHALLENGE - CO-CREATOR QUEST Every day connect with the world around you in a meaningful way. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Compassion Day 2: AFFIRMATION: "I am a part of everything around me." Day 3: CLARITY BREATH: Inhale: peace within -- Exhale: peace to the world Day 4: DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: Compassion FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Can AI be wise as well as intelligent? We sit down with Wakanyi Hoffman, co-director of the Inclusive AI Lab at Utrecht University, to discuss the questions AI designers might consider as this technology becomes ever more present in our daily lives.Wakanyi reflects on how growing up in community and close to nature shaped her worldview, and how AI can draw on indigenous wisdom to address today's challenges of disconnection. She also explores how AI can support NGOs by creating more time and space for meaningful work.In this conversation:The role of AI designers in considering human connectionThe meaning of Ubuntu and the role it can play in designing wise AIAI as a tool for potential good within NGOsWith:Wakanyi Hoffman, co-director of the Inclusive AI Lab at Utrecht University, where she is researching ways of integrating indigenous African knowledge into emerging AI systems. She is also a storyteller, educator and public speaker. To find out more about Wakanyi and her work:https://inclusiveailab.org/ https://www.africanfolktalesproject.com/https://www.humanitylinkfoundation.org/https://www.linkedin.com/in/wakanyi-hoffman/With thanks to the The Robert H. N. Ho Family Foundation for their support of the Inner Green Deal podcast which is hosted and produced by Tamsin Walker. Executive producer is IGD co-founder Jeroen Janss.For more information, visit innergreendeal.com or write to info@innergreendeal.com.Hosted on Ausha. See ausha.co/privacy-policy for more information.
For Black History Month we are changing the name to African History Month in America. Renaldo explains why in the intro. For this month as we celebrate African History Month we are repeating two special episodes we did back in 2022. This is part 2 of a two where we will feature Steven C. W. Taylor of the Ubuntu Fine Arts Gallery in Germantown Philadelphia talking about the concept of Ubuntu and the idea behind his Fine Arts Gallery. He is an African American Owner of the store and talks with creator and host Renaldo of the podcast about the Gallery. In part 1 we shared the interview Renaldo did with the shekhems at The Ausar Ausset Society in Germantown Philadelphia. In part 2 we wrap up with Steven at the Ubuntu Fina Arts Gallery in Germantown.These shows were originally aired back in April of 2022. Steven still has hos fine Arts Gallery and it has grown tremendously and still in operation today on germantown Avenue in Germantown Philadelphia.The Shekhems and the Ausar Auset Society continues to thrive and is growing and is still located on Germanton Avenue in Philadelphia.We are pleased to share their story and what they are about. Check out these African inspired places as we celebrate African History Month in America today.Renaldo McKenzie (Renaldo C. McKenzie) is the Creator and Host of the Podcast and this year we are celebrating 5 years. Renaldo is also the Founder and President of The Neoliberal Corporation the company that produces the show. The Neoliberal celebrates 5 years as well.Visit us at https://theneoliberal.com ot https://renaldocmckenzie.com or https://store.theneoliberal.com.Renaldo is Author of Neoliberalism available in all formats and at Amazon Barnes and Noble etc and at The Neoliberal store https:/store.theneoliberal.comRenaldo is working on Neoliberalism book 2 which is to be released but needs your support.Support us at $renaldomckenzie or The Neoliberal Support Page: https://donate.stripe.com/7sYcN48uybAA2OEb9V93y06We are all about serving the world today to solve tomorrow's challenges by making popular what was the monopoly.
Netz, Dina www.deutschlandfunk.de, Büchermarkt
Fanless Linux-powered digital audio workstations! Ubuntu splits its firmware into 17 packages, a native Linux client for classic World of Warcraft is available, and DaVinci Resolve runs on Ryzen AI with ROCm and AV1.Video and bonus content:https://www.patreon.com/lwdwTOPICSDavinci Resolve on the AMD Ryzen AI 9 HX 370https://interfacinglinux.com/community/streaminglinux/davinci-resolve-on-the-amd-ryzen-ai-9-hx-370-rocm-av1-aac/Silent audio workstation on Linuxhttps://interfacinglinux.com/2026/02/13/silent-pro-audio-pipewire-reaper-and-windows-vsts-on-linux/Ubuntu splitting Firmware https://www.omgubuntu.co.uk/2026/02/ubuntu-26-04-firmware-splitOpen-Source WOWhttps://interfacinglinux.com/community/linuxgaming/open-source-world-of-warcraft-linux-client/#post-988Lutris v0.5.20https://github.com/lutris/lutris/releases/tag/v0.5.20Timestamps00:00 Intro03:43 Davinci Resolve on the AMD Ryzen AI 9 HX 37009:31 A FireWire ZIP drive?14:10 Silent audio workstation on Linux17:35 Ubuntu splitting Firmware 23:45 Open-Source WOW client for Linux27:13 Lutris v0.5.20
What if the most powerful innovations don't come from billion-dollar labs, but from people who have almost nothing? Navi Radjou left Silicon Valley after 13 years because he realized most innovation there serves the top 1%. Now based in Bangalore, he's spent two decades proving that resource scarcity breeds the most radical creativity. In this episode, Navi breaks down why Africa is set to become the world's innovation lab, not its charity case. He introduces the "frugal economy" model built on three pillars: cooperation over competition, decentralized production over mega-factories, and regeneration over extraction. From Hello Tractor (the Uber for small farmers) to Levi's sharing proprietary tech with rivals, Navi delivers a blueprint for a post-capitalist economy rooted in Ubuntu philosophy. His parting shot: the world's biggest crisis is a crisis of imagination, and Africa holds the answer. Listen now on samueletini.com
Este episódio foi longo; o Diogo trouxe muitas novidades do Ubuntu, desde uma nova wiki a papéis de parede, novas ferramentas, testes de Budgie, PassGo, morte de peças de software; conversas sobre uma possível Minidebconf, a FOSDEM, dia do Linux em Fevereiro no MILL e muito mais! Ainda trouxemos uma catrefada de hiperligações para vocês passarem uma boa temporada a ler - e discutimos com afinco as polémicas sobre excesso de IA, mecanismos de hipervigilância na Internet, padrões obscuros que nos lixam a todos e propostas de legislação coxas e desdentadas sobre verificação de idade - que não resolvem nada. Um fartote!
В этом выпуске: как обойтись без заголовка host в SSH, насколько проклят Node.js, что делает Google видя noindex и follow, а также тонкости обновлений в Ubuntu, тонкости реализации Base32 по RFC и тонкости обсуждения тем наших слушателей. [00:01:14] Чему мы научились за неделю [00:05:42] SSH has no Host header SSH has no Host header —… Читать далее →
TECNOLOGIA y LIBERTAD -------------------------- twitter.com/D3kkaR #Bitcoin BTC: dekkar$paystring.crypt Seedbox: https://members.rapidseedbox.com/ref.php?id=66848 CANAL PRIVADO DEKNET https://t.me/+0W_fPQXXOFAyNzE8
"Every Clark Kent can become Superman, every Diana Price can become Wonder Woman."The American mindset has produced some of the greatest entrepreneurs the world has ever seen… from Henry Ford to Oprah Winfrey. What can Africans learn from their success? Our host Claude Grunitzky talks to entrepreneurs from all over the continent.Plus: Why Ubuntu is global
Stats drive scores, but stories stir souls." This philosophy, born in the radio booths of Singapore and driven by a transition from comfort to total disruption, has delivered over $2 billion in transformational impact for global executives.In this episode of Gratitude Through Hard Times, Chris Shambra sits down with Jay Kiew, a world-renowned keynote speaker, author, and change strategist who has navigated the halls of power at firms like Deloitte and TELUS. But this isn't a conversation about corporate efficiency or digital roadmaps. This is a deep dive into "Change Fluency"—the adaptive capacity to translate life's most difficult disruptions into our greatest opportunities.Jay shares his raw and inspiring journey as a half-blind cancer survivor who "lost it all" before finding his true calling. We explore how change isn't something that happens to you, but something that can happen through you when you move from a mindset of survival to one of co-creation and possibility10 Memorable Quotes:"Stats drive scores, but stories stir souls.""Change fluency is the individual's adaptive capacity to translate challenges into opportunities.""Our greatest innovation isn't what we create, but how we create together.""If you want to go fast, go alone. If you want to go far, go together." "The goal isn't to control change but to sit in it with fluidity.""Transformation doesn't have to be scary or happen to you, but instead it can happen through you.""The language of change is the only language that will matter in an era of AI.""He held space for me when I couldn't hold space for myself.""Shift your focus from what is present to what is possible.""The world is going through a hard time, but you can write the playbook to get through it." 10 Key Takeaways:Defining Change Fluency: It is the "language of change" required as we head into the space of artificial intelligence.The Four Change Mindsets: Your reaction to disruption depends on whether you view change as a threat or opportunity, and whether you are proactive or stuck.Active Presence: True leadership requires leaning in to observe non-verbal cues and naming emotions rather than just being a passive observer.The Power of Co-Creation: Based on the concept of Ubuntu, the episode explores why working together yields superior, more sustainable results despite the time and emotional complexity involved.Strategic Foresight: To discover what is possible, leaders must combine scenario planning with "futurist thinking" to see threats and opportunities from different vantage points.Strategy as Sacrifice: Design thinking requires the courage to say "no" and cut off current business units or emotional attachments to focus on one North Star.The "What If?" Framework: Innovation begins with the ability to ask hypothetical questions that challenge current constraints, a skill Jay learned from his father during difficult times.Relational Gratitude: Jay highlights the importance of individuals like Brian Chang, who provide empathetic space during "dark moments" without being deflective.Sitting in the Tension: Change Fluency isn't about control, but the capacity to sit in complexity and uncertainty with fluidity.Human-Centric Innovation: Digital disruption is a people opportunity; leaders must bridge the gap by helping team members find personal attachment to their mission.About our Guest: Jay KiewFounder & CEO, Change FluentJay Kiew is a multifaceted entrepreneur, keynote speaker, author, and expert in organizational and behavioral change. With 15 years of experience in organizational transformation and innovation strategy, he has driven over $2 billion in transformational impact across hundreds of organizations and top executives. He is the author of Change Fluency: Nine Principles to Navigate Uncertainty and Drive Innovation, which serves as the framework for his global consulting and keynote engagements.Jay's perspective on resilience and change is deeply rooted in his personal journey as a half-blind cancer survivor; diagnosed with retinoblastoma as an infant, he underwent the removal of his left eye. After immigrating to Canada from Asia and growing up in Vancouver, he became the world's youngest Distinguished Toastmaster at the age of 19. Today, he is a father of two daughters and lives in Brooklyn with his Shiba Inu, Brooklyn. Jay is renowned for his ability to help leaders move from a mindset of certainty to one of curiosity, teaching them to "speak the language of change" in an increasingly complex and uncertain world.
Hoy seremos “De función pública” (por separado no defunción todo junto), libro de Jaime Izquierdo, el de “La casa de mi padre”, (publicado por KRK Ediciones) defensor como Henri Medras del “arte de la localidad” para referirse al conjunto de normas, instituciones y saberes locales de los campesinos.Bienvenid@s a un bosque habitado por la “civilización rústica”. Un concepto que encontramos en Miguel Unamuno, cuando se dispuso a escribir tras una reunión vecinal en una aldea de Cantabria, en la que se repartían, ordenada y democráticamente, las suertes del prado del concejo.Jaime, seguidor, como Alejandro Casona, de la Institución Libre de Enseñanza, nos insta con esta colección de artículos-relatos (al más sorprendente estilo narrativo de la fantasía lúdica pero realista, de Álvaro Cunqueiro) a reconocer a las comunidades campesinas clásicas como la “sociedad reloj” en referencia a la precisión, la exactitud y el rigor con la que desarrollan las tareas del campo. Que también lo decía Levi- Strauss, por cierto.Jaime Izquierdo nos deleitará con las historias de Mino el de Somiedo, de Manolo el de San Esteban, de Bertu el de Cangas de Onís, los hermanos Niembro de Asiegu, de Kiko el de Cudillero, de Covadonga la del Puertu, la de Gamonéu de Onís… Animados por la peculiar música de territorio de la Ronda de Boltaña, de El Naán y de Rodrigo Cuevas. Héctor Castrillejo de El Naán nos habla de su pueblo, Tabanera del Cerrato, que está cobrando una nueva vida gracias a las iniciativas de poetas, músicos y albañiles. Nos acompañan, en esta misión pública de conciencia rural, el botánico Raúl Alcanduerca y la escritora ecoactivista Maite Mompó.También escucharemos parte monólogo del actor Ian McKellen, condenando los asesinatos del ICE (por cierto, citando a Shakespeare): "Este es el caso de los extranjeros y esta vuestra inhumana crueldad". Club de la Hojarasca: Pilar Socorro y Álvaro Soto (a quién agradecemos su compromiso Ubuntu con este bosque).Y ahora cierra los ojos, imagina un nuevo mapamundi con tus paisajes y paisanos locales, los más locales, agradece a l@s cult@s campesinas la pública función de alimentarnos y bendice el ancho de la tierra que habitas, sin duda, territorio conmovido… ¡Arriba las ramas!HT: #LoPublicoRadio3Escuchar audio
“Tudo que quando era preto era do demônio, e depois que virou branco foi aceito, eu vou chamar de blues. É isso”. Assim começa Baco Exu do Blues na consagrada música Bluesman, do álbum homônimo. É também assim que podemos definir a trajetória da brilhante patinadora francesa Surya Bonaly, primeira - e única - mulher a executar um backfkip no gelo. A manobra, proibida à época, enterrou a astúcia e o talento da atleta no baú do apagamento. Muitos anos depois, a manobra, vista como perigosa, viria a ser liberada. Agora, em 2026, nos Jogos Olímpicos de Inverno, um homem chamado Ilia Malinin executou a manobra. Foi ovacionado. Endeusado. O motivo não chega a ser segredo, mas neste episódio o Ubuntu Esporte Clube deu um sobrevoo no tempo trazer ainda mais elementos a essa história. Dá o play!
Alerta roja por viento el sábado que el Deportivo viaja a Castellón. El Depor pone en conocimiento de la Liga la situación. Contamos la última hora del partido, pendientes de la decisión de la liga. Además, como cada viernes, miramos a las principales citas del fin de semana en nuestro deporte.
Toni Sant presents the 758th in a series of podcasts featuring music by performers in or from Malta. Artists featured in this podcast: PART 1The Busker - Bored in the SupermarketDav.Jr - My FaultChess Galea -A Diva and A ProblemBenji Cachia - aQuaSean Borg - NostalġijaKevin Borg - Għażiż MissierPART 2ManwelT - EquanimityManwelT - TemazcalManwelT - UbuntuManwelT - Ubuntu dubPART 3Featured album: Għadna Għaddejjin by Peklektru >> Details about this podcast [in Maltese] See also: - MMI Podcast: YouTube playlist - MMI Podcast: Facebook Page - MMI Archive on Mixcloud | @tonisant on Twitter - M3P: Malta Music Memory Project - Mużika Mod Ieħor ma' Toni Sant on Facebook (MP3)
The Ubuntu Bikers Run — Unity, Brotherhood, & Purpose on Two WheelsToday on Black Dragon Biker TV, we're highlighting one of the most powerful and inspiring motorcycle movements in the world — The Ubuntu Bikers Run. Often recognized as the largest breakfast run on the planet, the Ubuntu Run was started by Black bikers in South Africa and is built on the principle of Ubuntu — the idea that “I am because we are.” Ubuntu represents unity, shared humanity, compassion, and peaceful coexistence across race, religion, and nationality.
In This Episode: The Internet Archive saves an old car. AI Bird IDs. Claude code. Ringing Lost Dogs. This week the TEH Podcast is hosted by Leo Notenboom, the “Chief Question Answerer” at Ask Leo!, and Gary Rosenzweig, the host and producer of MacMost, and mobile game developer at Clever Media. (You’ll find longer Bios on the Hosts page.) Top Stories 0:00 LN: Internet Archive to the rescue My wife is visiting my sister-in-law, and the parking brake in her 2000 Honda CRV (originally my mother’s car) froze up. The pull-lever i the center wouldn't budge. I got messaged for help. I searched for “2000 honda crv maintenance manual”. The second entry is The Internet Archive's scan of the ~1400 page manual. https://archive.org/details/HondaCRV19972000 I was able to send her images from the manual about how to access and lubricate the pull lever. This isn't the first time IA has popped up randomly to help. It's an amazing resource. 5:45 LN: What bird is that? Another story of things coming together. My wife takes a photo with her phone (Pixel 4a) of a hawk sitting on a fence in our neighborhood. https://flic.kr/p/2rVhrLG The photo is auto-uploaded to her Google Photos account. I grab a copy and crop it. Original is 4032×3024, so there are lots of opportunities. Not bad. https://flic.kr/p/2rVjh8d 7:00 I fire up Topaz Gigapixel AI, and, with a little adjustment of settings, upscale the image 4x. I then crop it further to focus more closely on the bird. Also not bad, though there are some tell-tale signs that this was AI upscaled. https://flic.kr/p/2rVisjk 9:15 My wife asks me what kind of hawk that might be. No clue. So I decided to try … ChatGPT. I upload the upscaled image, and ask simply, “What kind of bird is this?” Likely ID: Red-tailed Hawk (juvenile) Based on the bulky buteo shape, overall brown upperparts, the pale “checkerboard” pattern on the wings, and the strongly banded tail (common in young birds before they develop the classic red tail), this looks most consistent with a juvenile Red-tailed Hawk. We do indeed have red-tailed hawks around here. It’s interesting that it ID'd a juvenile. 15:00 Identify birds. https://merlin.allaboutbirds.org/ 18:00 LN: Claude Code Installed on my PC because it promised to be able to work on local data 20:00 Non-trivial install (at least for Windows – WSL, and then you're running in an Ubuntu bash shell). 21:10 Scenario 1: My Obsidian vault – all plain text (.md) files. I can now ask questions and run analyses across the entire collection of notes. 24:00 Scenario 2a: My personal blog. Pointed it at leo.notenboom.org – did OK, but incomplete. 25:00 Scenario 2b: exported by personal blog content from WordPress as an XML file. Dense, lots of cruft. Gave that to Claude and got a very complete, detailed analysis / summary of what I've been doing there since 2004. 27:00 Scenario 3: downloaded the contents of 23 years of Ask Leo! Articles. https://askleo.com/ask-leo-analysis-via-claude-code/ 38:00 GR: Ring Doorbell Superbowl Ad ? Pretty sure I was “ringing this bell” many years ago right here LN: We Rate Dogs take on it: https://www.tiktok.com/@weratedogs/video/7605333665031245069 Ain’t it Cool GR: Dungeon Crawler Carl LN: Archive.org BSP: Blatant Self-Promotion LN: Managing Windows File Explorer's Navigation Pane – https://askleo.com/188995 GR: How To Keep Using Pages, Numbers and Keynote If You Don’t Want Apple Creator Studio Transcript teh_260 Video https://youtu.be/Q7JXOLNvLi4
Ashleigh Plumptre OON: Ubuntu, Mission X, and Leading with Soul This week, we welcome back a true trailblazer: Ashleigh Plumptre OON. Between her standout career with Al Ittihad and her pivotal role with the Nigerian Super Falcons, Ashleigh's journey is a masterclass in purpose-driven leadership. In this episode, we dive into: How Trust Really Gets Built in Teams: How vulnerable conversations and even on‑pitch arguments can strengthen trust instead of breaking it. Resilience Through Injury, Loneliness, and Letting Go of Outcomes: Ashleigh's achilles recovery journey and choosing long‑term health over the Olympics. Redefining Confidence: Why Ashleigh doesn't chase "confidence" and instead leans on intuition and honesty. Ubuntu in Jeddah: Applying ancient wisdom to Al Ittihad's team culture. Leadership as Service, Not Status: What she learned from captains like Rasheedat Ajibade OON, and how 'service leadership' and collective belief helped the Super Falcons come back from 2–0 down to win the 2025 Women's Africa Cup of Nations to achieve Mission X. The "Be True" Legacy: The vision behind the Ashleigh Plumptre Foundation, with "Be True" philosophy and much more. Podcast Show Notes: Follow Ashleigh on LinkedIn: https://www.linkedin.com/in/ashleigh-plumptre-83a550194/ Follow Ashleigh on Instagram: https://www.instagram.com/ashleighhplumptre/ Related Podcast: 358: Ashleigh Plumptre OON: How to be Authentic in the Football Industry? https://open.spotify.com/episode/1RSVZcU2xNg3eKGsRsh0jS?si=6659a3e535714eda
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Leadership requires intentional development! A passionate NPHC speaker, Eddie began his leadership journey as president of his Alpha Phi Alpha fraternity chapter at Loyola University New Orleans, where he was also vice president of the Interfraternity Council. Because of his leadership, Eddie earned the Spirit of Loyola Award for Racial Understanding. He even choreographed a step routine that won second place at the ever-popular Bayou Classic Battle of the Bands and Greek Show! Eddie later served as an alumni chapter president and campus chapter advisor. Professionally, Eddie is a consultant who led marketing and communications at Southern University at New Orleans, Paul Quinn College, Dillard University, and Talladega College. He is an adjunct instructor for Southern New Hampshire University who has also taught at Tulane University and Dallas College. Additionally, Eddie's diverse professional background includes mass media and talent acquisition. In episode 638 of the Fraternity Foodie Podcast, we find out the biggest mistakes or struggles for Eddie that eventually shaped the D9 Leadership Blueprint, when he realized that leadership requires intentional development, why he chose to blend research, real-world leadership, and "D9 Old Head Wisdom", how leaders move from survival mode to intentional leadership, what is a self-awareness exercise or mindset shift he would recommend, how Ubuntu show up practically in fraternity and sorority leadership, how understanding followership actually make someone a more effective leader, what is one concept from the D9 Leadership Blueprint that would create the biggest ripple effect, what role do alumni play in reinforcing intentional leadership instead of just critiquing from the sidelines, and how he helps young leaders understand legacy without overwhelming them. Enjoy!
A part of the Sermon on the Mount - Salt & Light; Fulfillment of the Law
January 22, 2026 - During the first segment Vernon interviews Stacey Sutton, PhD., Associate Professor of Urban Planning & Policy at the University of Illinois Chicago. Dr Sutton and Vernon will discuss how cooperatives and solidarity economies can transform cities and advance racial and economic justice. In the second segment Vernon will discuss the relationship between Dr. Martin Luther King Jr.'s moral and economic philosophy, the African humanist principle of Ubuntu, and the role of cooperative economics in advancing what Dr. King described as the Beloved Community. Stacey Sutton, PhD is an Associate Professor in the Department of Urban Planning and Policy at the University of Illinois Chicago, where she also directs the Solidarity Economy Research, Policy & Law Project and serves as Director of Applied Research and Strategic Partnerships for UIC's Social Justice Initiative. Her work focuses on community economic development, economic democracy, worker-owned cooperatives, solidarity economies, and racial and economic justice. Dr. Sutton's research explores how local governments and grassroots movements can support cooperative ownership and equitable economic systems, as well as how punitive urban policies disproportionately affect marginalized communities. She is the author of research on “cooperative cities” and leads the Real Black Utopias project examining Black-centered solidarity economy ecosystems. Dr. Sutton holds a PhD in Urban Planning and Sociology from Rutgers University, an MBA from New York University, an MS from the New School for Social Research, and a BA from Loyola University.
Welcome to Day 1 of The Art of Ubuntu—a meditation series inspired by the truth, "I am because we are." In today's practice, you'll return to a sense of belonging by calming your nervous system and opening the heart in a steady, grounded way. This meditation is for anyone who feels stretched, isolated, or emotionally tired—and wants to reconnect to the warmth of shared humanity without forcing anything. Leave feeling supported, softer inside, and more connected to yourself and the world around you. ABOUT THIS WEEK'S SERIES Welcome to The Art of Ubuntu—a meditation series inspired by the African philosophy that reminds us: "I am because we are." Ubuntu is the practice of remembering our shared humanity—especially in moments when life feels isolating, tense, or divided. It's not about being perfect or "nice." It's about choosing presence, dignity, and compassion—so you can feel more grounded in yourself while also feeling more connected to others. In this series, each meditation will help you strengthen the inner skills that make Ubuntu real in daily life: steadiness in your nervous system, warmth in your heart, and a clear sense of belonging. You'll explore what it means to offer kindness without self-abandonment, to set boundaries without losing your humanity, and to live with the quiet strength of community-minded love. Let this be your daily reminder that healing isn't only personal—it's relational—and your peace becomes even more powerful when it's shared. This is day 2 of a 7-day meditation series, "Ubuntu Mindfulness: A Gentle Practice to Feel Less Alone" episodes 2572-2578. THIS WEEK'S CHALLENGE - CO-CREATOR QUEST Every day connect with the world around you in a meaningful way. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Compassion Day 2: AFFIRMATION: "I am a part of everything around me." Day 3: CLARITY BREATH: Inhale: peace within -- Exhale: peace to the world Day 4: DHYANA MUDRA Lose yourself in time and space by placing your right hand on top of your left hand, and touching thumb tips together. Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: Compassion FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
In this episode of the Family Tree Magazine podcast, Andrew Koch speaks with David Fryxell about how genealogists can optimize their searches for the best results as they seek out information about their ancestors. https://media.blubrry.com/family_tree_magazine/media.blubrry.com/family_tree_magazine/content.blubrry.com/family_tree_magazine/2026-02-FTM.mp3 Feature: Online Search Strategies for Genealogists Finding the information you need as a genealogist can be tricky, especially when it comes to searching online. Sometimes you just need a couple of tricks to get search engines to yield the results you seek. In this episode of the Family Tree Magazine podcast, David Fryxell provides some of those tricks. Mentioned in this episode: The Evolution of Searching as a Genealogists Boolean Search and Wildcards: What They are and How to Make Use of Them Transcriptions and Their Challenges The Impact of AI on Genealogy Searches Modern Versus Traditional Genealogy Skills Exploring Genealogy Resources and Tools 41 Search Tips for Google, Ancestry and Other Genealogy Websites Think your ancestors are a lost cause? Not with our search tips for finding your family history online on Google, Ancestry and other websites. Family Tree Magazine /* Embedded-box css */ .embedded-box{ padding: 25px; font-size: 14px; font-weight: 400; line-height: 1.5; color: #82878c; background: #fff; border: 1px solid #e5e5e5; box-shadow: 0 1px 1px rgba(0,0,0,.05); overflow: auto; zoom: 1; font-family: -apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif; } .acf-embed-title{ margin: 0 0 15px; font-weight: 600; font-size: 22px; line-height: 1.3; } .acf-embed-description { display: inline-block; } .acf-embed-description img { float: left; max-width: 160px; margin-right: 20px; margin-bottom: 20px; } .wp-embed-site-title a{ position: relative; display: inline-block; padding-left: 35px; } .wp-embed-site-title span { color: #82878c; text-decoration: none; font-weight: 600; } .wp-embed-site-icon { position: absolute; top: 50%; left: 0; transform: translateY(-50%); height: 25px; width: 25px; border: 0; padding-bottom: 0px!important; } Visit Our Sponsor: VoiceGift What if your family tree could speak? VoiceGift helps preserve the voices and stories that define your family — so they're never lost to time. Record memories from parents and grandparents… and link them to photos, albums, and heirlooms. Inspired by museum audio guides and designed to last, VoiceGift PLAY is an audio time capsule — for generations. In this episode, Andrew Koch interviews Geoffrey Stern, the Founder and CEO of VoiceGift. Find your voice at www.voice.gift Stay in the Know Sign up now for our FREE daily newsletter and get: Expert tips and tricks to accelerate your research In-depth articles on a variety of genealogical topics Exclusive offers on new tools and resources Plus, find Family Tree Magazine on your favorite social channels! Your Host Andrew Koch is the Editor of Family Tree Magazine.
Neste episódio, o Ubuntu Esporte Clube recebe o jornalista Abel Neto, que está de volta à Globo depois de 8 anos. Marcos Luca Valentim, Isabelle Magalhães e Ana Júlia Parreira sobre a trajetória do comentarista e sobre o quanto ele representa para as futuras gerações.
Hard Parking Episode 310 - Living in a Simulation? body { font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, sans-serif; line-height: 1.6; color: #333; max-width: 800px; margin: 0 auto; padding: 20px; background-color: #f9f9f9; } h1 { color: #1a1a1a; border-bottom: 2px solid #e74c3c; padding-bottom: 10px; margin-bottom: 20px; } h2, h3 { color: #2c3e50; } .episode-description { background: white; padding: 20px; border-radius: 8px; box-shadow: 0 2px 8px rgba(0,0,0,0.1); margin-bottom: 30px; } .chapters { background: #f0f4f8; padding: 20px; border-radius: 8px; margin-bottom: 30px; } .chapters ul { list-style: none; padding: 0; } .chapters li { margin-bottom: 10px; font-weight: 500; } .sponsors { background: white; padding: 20px; border-radius: 8px; box-shadow: 0 2px 8px rgba(0,0,0,0.1); margin-bottom: 30px; } .sponsors a { color: #e74c3c; text-decoration: none; font-weight: 600; } .sponsors a:hover { text-decoration: underline; } .contact { background: #2c3e50; color: white; padding: 20px; border-radius: 8px; } .contact a { color: #f1c40f; text-decoration: none; } .contact a:hover { text-decoration: underline; } .hashtags { color: #7f8c8d; font-style: italic; margin-top: 15px; } Hard Parking Episode 310Living in a Simulation? Arizona Car Week & Why We Need Real Conversations in 2026 Join Jhae Pfenning for a raw solo episode of Hard Parking recorded right after Arizona Car Week 2026. Recap the magic of The Warehouse artists event, the exclusive Radford party at Pat & Linda Velasco's (Yamazaki 18 pours included), meeting automotive legends like Chip Foose, the talented artist Rae Roberts, and insane full-circle coincidences that scream "simulation" — from Grand Rapids ties to Nebraska connections at a Scottsdale house party. Plus, time at Barrett-Jackson with friends (golf cart adventures included), spotting the red hat in a polarized world, and real talk on tribalism, the American flag, political division, and why genuine conversations beat echo chambers every time. Car community vibes, networking wins, and a reminder to seek context before judgment. Subscribe for more Hard Parking: automotive stories, reality checks & no-BS takes. #ArizonaCarWeek #BarrettJackson #carcommunity Key Chapters 00:00 Intro & Why I'm Still Introducing Myself in 2026 04:15 Radford Party – Yamazaki 18 & Meeting Legends 07:20 Convinced We're in a Simulation? The Coincidences Start Piling Up 19:00 Barrett-Jackson Day: The Red Hat Moment 21:50 Polarization in America: MAGA Hats, First Responder Plates & Tribalism Dangers 27:00 American Flag & Why We Need Context 30:00 Final Thoughts: Seek Information, Have Conversations, Protect Friendships Main Show Sponsors Right Honda: https://righthonda.com/ Right Toyota: https://www.righttoyota.com/ Arcus Foundry: https://arcusfoundry.com Autocannon Official Gear: https://shop.autocannon.com/ Contact Hard Parking with Jhae Pfenning Email: Info@HardParking.com Website: www.Hardparking.com Patreon: www.patreon.com/hardparkingpodcast/ Instagram: instagram.com/hardparkingpod/ YouTube: youtube.com/@HardParking
Ueberbach, Stephan www.deutschlandfunk.de, Eine Welt
Ueberbach, Stephan www.deutschlandfunk.de, Eine Welt
No primeiro episódio de 2026, o Ubuntu Esporte Clube recebe o jornalista Luis Fernando Filho, especialista em futebol africano, para um balanço da Copa Africana de Nações. Além da épica e conturbada decisão entre Senegal e Marrocos, o episódio debate o tamanho de Sadio Mané na história do futebol no continente e projeta as possibilidades das seleções africanas na próxima Copa do Mundo.
¿Sabías que ejecutar Docker como root es, en esencia, darle las llaves de tu casa a cualquier proceso que corra en un contenedor? En este episodio exploramos el modo Rootless, una configuración que aumenta drásticamente la seguridad de tus servidores al eliminar la necesidad de privilegios de administrador.El Experimento del Escape: Te explico cómo un atacante puede usar el socket de Docker para "escapar" del contenedor y tomar el control total de tu host.User Namespaces desmitificados: Entenderás cómo Linux crea una "realidad paralela" donde eres root dentro del contenedor, pero un usuario normal y corriente fuera de él.La magia de subuid y subgid: Cómo el sistema gestiona los rangos de IDs para que tus procesos vivan en su propia burbuja de seguridad.Podman vs Docker: Por qué Podman detiene ataques de escalada de privilegios de forma nativa gracias a su arquitectura sin demonio y sin root.Guía de implementación: Pasos clave para configurar este entorno en Ubuntu y Arch Linux, incluyendo la gestión de almacenamiento y redes.El truco de los puertos bajos: Cómo permitir que tu usuario use los puertos 80 y 443 sin trucos complejos de firewall, usando simplemente sysctl.Si te preocupa la seguridad de tus servicios autohospedados (self-hosted) o quieres llevar tu gestión de contenedores al siguiente nivel de profesionalismo, este episodio es para ti.Notas completas y comandos: Visita atareao.es para ver todos los scripts y configuraciones mencionadas.YouTube: Busca "atareao" para ver la demostración visual del ataque de escape.Proyecto: Sigue el podcast para más soluciones sobre cómo optimizar tus sistemas Linux.Más información y enlaces en las notas del episodio
Today on The Brooklyn Cafe Show! Join Dawn and Freddy on the Brooklyn Cafe Midday Show for an inspiring and heartfelt conversation with special guest Dana Sardano. From creativity and purpose to community and passion, this midday chat is filled with uplifting insights, meaningful moments, and feel-good energy to carry you through the rest of your day. Grab your coffee and tune in! Join us live and be part of the conversation!#TheBrooklynCafeShow #EnergyShifter #InspiredConversations #CommunityVoices #CreativeTalks #MeaningfulMoments
An airhacks.fm conversation with Alvaro Hernandez (@ahachete) about: discussion about LLMs generating Java code with BCE patterns and architectural rules, Java being 20-30% better for LLM code generation than python and typescript, embedding business knowledge in Java source code for LLM context, stackgres as a curated opinionated stack for running Postgres on kubernetes, Postgres requiring external tools for connection pooling and high availability and backup and monitoring, StackGres as a Helm package and Kubernetes operator, comparison with oxide hardware for on-premise cloud environments, experimenting with Incus for system containers and VMS, limitations of Ansible for infrastructure automation and code reuse, Kubernetes as an API-driven architecture abstracting compute and storage, Custom Resource Definitions (CRDs) for declarative Postgres cluster management, StackGres supporting sharding with automated multi-cluster deployment, 13 lines of YAML to create 60-node sharded clusters, three interfaces for StackGres including CRDs and web console and REST API, operator written in Java with quarkus unlike typical Go-based operators, Google study showing Java faster than Go, GraalVM native compilation for 80MB container images versus 400-500MB JVM images, fabric8 Kubernetes client for API communication, reconciliation cycle running every 10 seconds to maintain desired state, pod local controller as Quarkus sidecar for local Postgres operations, dynamic extension installation without rebuilding container images, grpc bi-directional communication between control plane and control nodes, inverse connection pattern where nodes initiate connections to control plane, comparison with Jini and JavaSpaces leasing concepts from Sun Microsystems, quarter million lines of Java code in the operator mostly POJOs predating records, PostgreSQL configuration validation with 300+ parameters, automated tuning applied by default in StackGres, potential for LLM-driven optimization with clone clusters for testing, Framework Computer laptop automation with Ubuntu auto-install and Ansible and Nix, five to ten minute full system reinstall including BIOS updates Alvaro Hernandez on twitter: @ahachete
This show has been flagged as Explicit by the host. Background I have a very old EPSON R300 inkjet printer It has served me well for many years. I thought it was at least 10 if not 15 years old. I got it before I even became interested in Linux. For many of those years now I have been using this printer extensively on Linux. It has been a really good printer and has been incredibly cheap to run. Many years ago I got a number of sets of ink for it. I think they only cost me £15! A colleague at work later on gave me more sets of ink. I ended up with a large bag full of ink cartridges which I have been working my way through ever since. I used the printer infrequently for many years. This is far from ideal for an ink jet printer as doing so tends to cause the ink jet nozzles to clog up. Unsurprisingly in later years it has become somewhat temperamental. The problems consisted of paper mis-feeds (Probably down to the rubber take up rollers going hard over time) and missing bits of print (This I assume due to infrequent use of the printer and age of ink jet cartridges all of which were well out of their expiration date). The mis-fed paper could be solved by individual feeding each sheet through the printer. The poor / missing print could be solved by a combination of running the print head clean routine or by replacing the offending cartridge. Latterly I had print problems again and as per usual after cleaning the heads and then finally changing the cartridge the printer resumed printing normally. Shortly after this I bought myself an Apple iMac mini and thought it could be useful to be able to print from it. I visited the EPSON website downloaded and installed the EPSON print driver for my trusty R300 printer. I tried printing from my iMac and received a warning stating something like some of the components within your printer are worn and may need servicing. I'd never seen a message like this before as I normally print using open source print drivers on Linux which never report such things. When I tried printing on my Apple Mac no black text was visible on the page. I tried running the head cleaning routine and this made no difference. I eventually had to resort to changing the colour of the text within the LibreOffice document. This allowed me to print text that was at least legible. At the time I was a little suspicious of all this as the printer had been working so well just a few days previous. I plugged my trusty printer back into my trusty PC running an old version of Ubuntu using the open source printer drivers. Fired up LibreOffice and tried to print a document. To my surprise the printout was very good. While it was not as good as when the printer was new the quality of the black and coloured text was actually very good. My suspicion though I can't prove it is that the EPSON print driver has worked out that the printer is 10 plus years old and needs to be returned to EPSON for servicing (or to purchase a new printer). To ensure this the driver is crippling the output from the printer. The Open Source print drivers have none of the nefarious nonsense and allows the printer to operate. As I said I cannot prove any of this however I'll leave this up to you decide what you think is going on here. At this point I was going to end the podcast however the story didn't end there. The story continues My mother wanted me to print out some holiday insurance documents for her. She sent me a copy of her documents as I told her my printer was working again. The first page printed out slightly faintly but was readable the other pages seemed to print using invisible ink. I tried cleaning the heads but it made no difference. It's looking a bit like my printer or at least the cartridge is past its expiry date. Clearing out our loft I found the original box for my EPSON R300 printer and discovered that it was purchased in May 2005. This means the printer is now over 20 years old! At this point I decided that it was maybe about time that I replaced our ageing printer. We use the printer very infrequently and rarely need colour. For this reason I decided this time to buy a laser printer since I believe these don't tend to dry out like ink jet printers and are less likely to suffer with infrequent use. Only time will tell though I don't expect this one to last 20 years! Finally after all this I am not sure if using the EPSON driver had anything to do with the final demise of my printer though who knows. As Klaatu would say I leave that up to you dear listener to decide. Provide feedback on this episode.
Ben wipes his PC over Thanksgiving and installs Ubuntu for gaming. Matt recalls the dark days of himem.sys and IRQ conflicts. The universe was created last Thursday, and someone gets a hangover.
Cloud RTX on Tux | Linux Out Loud 119 digs into NVIDIA's new native GeForce NOW client for Linux and Fire TV, and what cloud gaming means for folks with aging GPUs, handhelds, and serious subscription fatigue. Bill and Wendy also chat staycation gaming, NAS and home-lab cleanup, Ubiquiti and travel routers, the DaVinci Speed Editor, and the tragic tale of tea spilled directly onto a Steam Deck. Show Links: Main topic – GeForce NOW on Linux and Fire TV: * NVIDIA GeForce NOW CES 2026 announcement (Linux + Fire TV): https://blogs.nvidia.com/blog/geforce-now-ces-2026/ Gaming & distros mentioned: * Bazzite (Fedora-based gaming OS): https://bazzite.gg Home lab / networking / travel: * Synology DiskStation DS1825+ (Bill's NAS): https://nascompares.com/2025/05/07/synology-ds1825-nas-released-in-the-east/ * UniFi Travel Router (UTR): https://store.ui.com/us/en/category/wifi-special-devices/products/utr Special Guest: Bill.
Shane speaks with the legendary speaker, advocate, and educator Rev. Nontombi Naomi Tutu. They talk about joy and resistance, what it was like to live through Apartheid in South Africa, and how that informs what we should be doing right now. Connect with Naomi Naomi's site: Website Connect with RLC Help sustain the work of RLC: www.redletterchristians.org/donate/ To check out what RLC is up to, please visit us www.redletterchristians.org Follow us on Twitter: @RedLetterXians Instagram: @RedLetterXians Follow Shane on Instagram: @shane.claiborne Twitter: @ShaneClaiborne
We pay tribute to Our New Afrikan Comrade and Brotha Kala Sangu Kambon, who joined the Ancestors January 3, 2026. We maintain a continuum of life, liberation and self-determination through remembrance, acknowledgment and honor. Rest in Power Beloved Comrade. You live on in Us! Ubuntu! (i am We) Kan't stop, Won't stop Liberate Our Elders All Power to the People! Free Africa! Free Palestine!
Hablamos de Jean-Michel Leuillier, el mayor coleccionista de Playmobil del mundo. Una historia que recuerda la magia de los Reyes en la vida adulta.
El escritor reflexiona sobre cómo la espera nos define como personas.
#200 - A new name, a sharper mission, and a story that hits like a drumbeat. Journey with Jake evolves into The Human Adventure, and we mark the moment with Joleen Hyde, a South African guide whose life moved from the weight of apartheid to the work of building bridges through travel, education, and Ubuntu. This is not a safari highlight reel. It's a tour of how courage, forgiveness, and community can transform how we move through the world.We start with the why behind our new title: a focus on people, resilience, and purpose. Joleen brings that focus to life. She explains what it meant to be legally classified under apartheid, how her father's quiet generosity shaped her, and what she learned while working with the Truth and Reconciliation Commission. Mandela's model of forgiveness looms large here, not as a slogan but as a discipline that keeps hope practical. From there, Joleen traces a path to the United States and the creation of Into Africa Tours, an impact-driven approach to travel that pairs wildlife and coastline with classrooms, townships, and feeding programs.You'll hear how guests step beyond surface-level tourism to meet teachers and students, support community projects, and experience the spirit of Ubuntu: I am because we are. We talk about the hard parts too—limits, heartbreak, and the humility to choose one project and follow through. There's laughter in the mix, from language lessons to bold bites of local food, and plenty of adventure that still honors safety and respect. Listeners walk away with a richer view of South Africa, tangible ways to get involved, and a challenge to keep serving back home, long after the passport is stamped.Ready to rethink why you travel and what your presence can do? Press play, share this with someone who needs a dose of human connection, and subscribe to stay with us on The Human Adventure. Your review helps more people find stories that turn empathy into action.To learn more about Joleen and Into Africa Tours visit her website www.intoafricatours.com and give her a follow on Instagram @intoafrica_tours.Want to be a guest on The Human Adventure? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake
KSL's Carole Mikita joins Greg and Holly to discuss the life and legacy of President Jeffrey R. Holland ahead of his funeral. Holly and Greg also speak to KSL's Don Brinkerhoff on the scene at the Tabernacle, talking to attendees and mourners.
We make our big Linux predictions for 2026, but first, we score how we did for 2025.Sponsored By:Managed Nebula: Meet Managed Nebula from Defined Networking. A decentralized VPN built on the open-source Nebula platform that we love. 1Password Extended Access Management: 1Password Extended Access Management is a device trust solution for companies with Okta, and they ensure that if a device isn't trusted and secure, it can't log into your cloud apps. CrowdHealth: Discover a Better Way to Pay for Healthcare with Crowdfunded Memberships. Join CrowdHealth to get started today for $99 for your first three months using UNPLUGGED.Unraid: A powerful, easy operating system for servers and storage. Maximize your hardware with unmatched flexibility. Support LINUX UnpluggedLinks:
The 1% in Recovery Successful Gamblers & Alcoholics Stopping Addiction
Text and Be HeardWant a recovery blueprint that actually sticks? We dive into the heart of Step 12 through Ubuntu—“I am because we are”—and show how elevating others transforms your mind, your spirit, and your relationships. This isn't theory. We map out practical ways to carry the message: a simple scorecard to reinforce healthy habits, a Top 10 list of people to uplift, and small, repeatable acts that build trust, intimacy, and resilience.We talk about how service triggers natural dopamine, serotonin, endorphins, and oxytocin, giving you sustainable motivation while your brain rewires for recovery. Then we connect the dots between maturity, listening, schedule, and silence—four daily practices that turn good intentions into reliable character. You'll hear personal stories that show why presence matters more than perfection, from early nudges toward generosity to immersive service with teens who needed round-the-clock support. Each example underscores a single truth: when you help someone feel safe, seen, and stronger, you grow too.As we expand from self-work to community impact, we anchor the journey in humility—living in the sunshine of the spirit and remembering we're one person in a vast world, yet still responsible for our corner. Whether you're early in recovery or fortifying long-term sobriety, you'll leave with a clear plan: show up for your partner and family, strengthen ties at work and in community, and practice small, consistent actions that add up to spiritual momentum. Subscribe, share this episode with someone who needs encouragement, and leave a review with one name you plan to uplift this week.Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveX - LifeWonderLoveLinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery
Special guest, Denisha Gingles, returns to the show to update our perceptions of good leadership with a decidedly non-Western traditional mindset of culturally responsive practices. For example, did you know that some cultures appreciate a greater sense of unity from their leaders? Apparently one giant know-it-all doesn't necessarily make for the best boss—looking at you, American CEOs! Learn how embracing a more diverse workforce can also benefit goals of meaningful mentorship and growth in our field with some examples from the medical world and how much we really should learn from rugby. This episode is available for 1.0 CULTURAL (ETHICS) CEU. Articles discussed this episode: Sriram, V., Atwal, A., & McKay, E.A. (2024). Exploring aspects of mentoring for black and minoritised healthcare professionals in the UK: A nominal group technique study. BMJ Open, 14. doi: 10.1136/bmjopen-2024-089121 Kemzang, J., Bekolo, G., Jaunky, S., Mathieu, J., Contant, H., Oguntala, J., Rahmani, M., Louisme, M.C., Medina, N., Kendall, C.E., Ewurabena, S., Hubert, D., Omecq, M.C., & Fotsing, S. (2024). Mentoring for admission and retention of black socio-ethnic minorities in medicine: A scoping review. Journal of Medical Education and Curricular Development, 11, 1-9. doi: 10.1177/23821205241283805 Shaikh, A.N., Gummaluri, S., Dhar, J., Carter, H., Kwag, D. (2024). Application of the principles of anti-oppression to address marginalized students and faculty's experiences in counselor education. Teaching and Supervision in Counseling, 6, 94-105. doi: 10.7290/tsc06laio Laloo, E. (2022). Ubuntu leadership - an explication of an Afrocentric leadership style. The Journal of Values-Based Leadership, 15, 1-9. doi: 10.22543/1948-0733.1383 Mathur, S.K. & Rodriguez, K.A. (2022). Cultural responsiveness curriculum for behavior analysts: A meaningful step toward social justice. Behavior Analysis in Practice, 15, 1023-1031. doi: 10.1007/s40617-021-00579-3 If you're interested in ordering CEs for listening to this episode, click here to go to the store page. You'll need to enter your name, BCBA #, and the two episode secret code words to complete the purchase. Email us at abainsidetrack@gmail.com for further assistance.
This week on Destination Linux, we are joined by a special guest host: Craig Rowland, the CEO of Sandfly Security! We're diving deep into the reality of modern security—specifically when third-party code knocks over your castle. From malicious VSCode extensions to the "React2Shell" vulnerability, we discuss why "Open Source" doesn't automatically mean "Safe" and how to protect your supply chain. Then, is it possible to have the macOS experience without the Apple ecosystem? Ryan explores ravynOS, a daring new project with "macOS vibes and a BSD soul." It's attempting to bring the Aqua interface—and eventually Mac app compatibility—to the open-source world. Plus, Jill brings us massive news from Canonical and AMI. You might soon be installing Ubuntu directly from your motherboard's BIOS without ever needing a USB drive. We break down how this partnership changes the game for hardware. Finally, we read an incredible listener story. Show Notes: 00:00:00 Intro 00:02:39 Extended Intro: Open Source or Bust 00:03:08 Community Feedback: A Pentester's Origin Story 00:10:03 Guest Host: Sandfly Security & Agentless Protection 00:15:53 Security Deep Dive: Supply Chain Attacks, Malicious VSCode Extensions & React2Shell 00:44:31 ravynOS: The Open Source Mac Killer? 00:56:05 News: Canonical + AMI: Installing Ubuntu from the BIOS 01:08:07 Outro 01:09:33 Post-Show Shenanigans Support the Show: Sponsored by Sandfly Security: destinationlinux.net/sandfly - Get 50% off the Home Edition with code DESTINATION50 Special Guest: Craig Rowland.
Much like the amount of time the New England sun stays up, enjoy a short preview of what's coming out in the darkest days of December on the podcast. This month we've got three special guests including SLP, Judy Southey leading us through the new "How To" all about PECS; Denisha Gingles to lead us through a discussion of leadership practices in ABA, and Matt Cicoria leading us into the new year by reviewing what happened in ABA in 2025 in our yearly special episode. And, to round things out, a discussion about exactly what makes up assent practices. Yule love it all! Articles for December 2025 Tutorial: PECS with Judy Southey Robertson, M. & Harris, T. (2024, December 30th). How to best determine if an autistic individual is using an effective communication system. Autism Spectrum News. https://autismspectrumnews.org/how-to-best-determine-if-an-autistic-individual-is-using-an-effective-communication-system Wannapaschaiyong, P., Vivattanasinchai, T., & Wongkwanmuang, A. (2025). Predictors of successful Picture Exchange Communication System training in children with communication impairments: Insights from a real-world intervention in a resource-limited setting. BMJ Paediatrics Open, 9, 1-13. doi: 10.1136/bmjpo-2024-003282 Ganz, J.B., Mason, R.A., Goodwyn, F.D., Boles, M.B., Heath, A.K., & Davis, J.L. (2014). Interaction of participant characteristics and type of AAC with individuals with ASD: A meta-analysis. American Journal on Intellectual and Developmental Disabilities, 119, 516-535. doi: 10.1352/1944-7558-119.6.516 Culturally Reponsive Leadership Practices in ABA w/ Denisha Gingles Sriram, V., Atwal, A., & McKay, E.A. (2024). Exploring aspects of mentoring for black and minoritised healthcare professionals in the UK: A nominal group technique study. BMJ Open, 14. doi: 10.1136/bmjopen-2024-089121 Kemzang, J., Bekolo, G., Jaunky, S., Mathieu, J., Contant, H., Oguntala, J., Rahmani, M., Louisme, M.C., Medina, N., Kendall, C.E., Ewurabena, S., Hubert, D., Omecq, M.C., & Fotsing, S. (2024). Mentoring for admission and retention of black socio-ethnic minorities in medicine: A scoping review. Journal of Medical Education and Curricular Development, 11, 1-9. doi: 10.1177/23821205241283805 Shaikh, A.N., Gummaluri, S., Dhar, J., Carter, H., Kwag, D. (2024). Application of the principles of anti-oppression to address marginalized students and faculty's experiences in counselor education. Teaching and Supervision in Counseling, 6, 94-105. doi: 10.7290/tsc06laio Laloo, E. (2022). Ubuntu leadership - an explication of an Afrocentric leadership style. The Journal of Values-Based Leadership, 15, 1-9. doi: 10.22543/1948-0733.1383 Mathur, S.K. & Rodriguez, K.A. (2022). Cultural responsiveness curriculum for behavior analysts: A meaningful step toward social justice. Behavior Analysis in Practice, 15, 1023-1031. doi: 10.1007/s40617-021-00579-3 Operationalizing Assent Mead Jasperse, S.C., Kelly, M.P., Ward, S.N., Fernand, J.K., Joslyn, P.R., & van Dijk, W. (2025). Consent and assent practices in behavior analytic research. Behavior Analysis in Practice, 18, 826-841. doi: 10.1007/s40617-023-00838-5 Flowers, J. & Dawes, J. (2023). Dignity and respect: Why therapeutic assent matters. Behavior Analysis in Practice, 16, 913-920. doi: 10.1007/s40617-023-00772-6