Brain Is The New A**

In this episode, I talks about my thoughts on fertility and having kids. How does my age affect me and women around me into having kids.

In today's episode, I sit down with Dr. Asia Muhammad to chat about simplifying the process for healing your gut. Dr. Asia Muhammad is a naturopathic doctor who has used nutrition, exercise, supplementation through nutraceuticals and other evidence-based, science-based medicine to provide individualized attention. Topics Covered: Steps people can take to simplify understanding current health Being able to look and account for proper supplementation from companies Why your bowel movements are very vital in understanding your gut health How the microbiome is able to regenerate itself to its original makeup Dr. Asia Muhammad's Website Instagram: @asiamuhammad

In today's episode, I sit down with Dr. Brianna Diorio to chat about alternative medicine, holistic approaches to take on a day to day basis to achieve optimal wellness. The conversations ranges from taking tests to understand data to better understand the body and then taking measures to achieve goals to understanding stress and anxiety.

In today's episode, I'm interviewed with one of my dearest friends, Hope, on hairloss. A very scary process that creeps up on a lot of us and we don't know how to navigate it and I share my personal journey and learnings to help navigate the process and feel stronger.

Today we have on BRITT of A Little Britt Of Fun. Essayist and opinionist, Britt is one of the internet's true treasures. Those who follow her are engrossed in her stories and live for her always-updated Patreon. In this episode we keep it fun and casual, talking Myers Briggs (Britt is an ISTJ), life in Austin, unpopular opinions, and more. If you ever wanted to hear more about Britt as a person- this episode is a good one! If you want to follow her on IG, head to @ALittleBrittOfFun and her patreon is here.

Faith Ashenden is the CEO and Founder of That Healing Feeling. She is a brain training and master mindset coach and helps people all over the world get out of chronic pain via nervous system regulation. In this episode we talk about what brain training looks like, what health trends we've tried and didn't like, FREE ways to get out of pain, and so much more. Find Faith at @ThatHealingFeeling on IG and TikTok and visit her website at FaithAshenden.com

On today's episode of BITNA we have Lindsey Lekhraj of Designer Genes. Co! Lindsey is an advanced-certified Epigenetics Human Potential Coach and an international leader in the space of epigenetics. She is also Katey's epigenetics coach. In this episode we talk about: -What can genes tell us that blood tests cannot? -Wild success stories of learning your genetic coding -If epigenetics will change over time (Do we only need to test once or more often?) -Gene mutations that piss us off and how we deal -If she thinks supplementation is always needing when correcting genetic expression -Common gene mutations that doctors often miss -Why at home testing is not the same thing You can find Lindsey on Instagram here, or book a consultation call with her here! Want to learn more about her offers? Check that out here.

Blair Horton, Author of the hormone book “Goddess Guide” joins us on BITNA to talk all about periods! In this episode we discuss: -How can we tell if we are ovulating? -How do we prep for a healthy period? Like the week before? -Why does she advocate for no working out on your period? -Sex on your period? Yay or nay -Legit period product brands -What the week AFTER your period should be like -Who DOES benefit from birth control? You can find Blair's book here and be sure to find Blair on Instagram and TikTok!  

In this episode, Katey delves into relationships and dating. A few questions to ponder, should you be friends with an ex on social media when you're in a relationship or should be okay with your partner being friends with exes when you're in a relationship? LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast... spotify: https://open.spotify.com/show/5wNHOj3... WATCH A CLIP https://youtu.be/rTby8p09Dz4 Connect with Katey: IG: @kateyyurko IG: @violetfogpotions www.violetfog.com Buy VF Potions here: https://vfpotions.com/ Episode Sponsored by MSW Nutrition's Mitochondriac Shop MSW Nutrition products: https://www.mswnutrition.com/products... use code VIOLETFOG for 15% OFF CREDITS: Hosts - Katey Yurko (@thevioletfog) Podcast production - HDYH Network [@howdoyouhealth] Yash Chitneni [@yashchitneni] Intro Song - Time To Chill Out - Raspberrysoundsr

In this episode, Katey breaks down her New Year's Resolutions and how she is able to create smaller systems to ensure she is staying true to her resolutions. LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast... spotify: https://open.spotify.com/show/5wNHOj3... WATCH A CLIP https://youtu.be/OzuKtRS-_vs Connect with Katey: IG: @kateyyurko IG: @violetfogpotions www.violetfog.com Buy VF Potions here; https://vfpotions.com/ Episode Sponsored by MSW Nutrition's Mitochondriac Shop MSW Nutrition products: https://www.mswnutrition.com/products... use code VIOLETFOG for 15% OFF CREDITS: Hosts - Katey Yurko (@thevioletfog) Podcast production - HDYH Network [@howdoyouhealth] Yash Chitneni [@yashchitneni] Intro Song - Time To Chill Out - Raspberrysoundsr

In this episode, Katey speaks about the supplements she adds to her daily mix and why. She shares her methods on how she came to conclusions on needing those supplements, in turn allowing you to test and not guess for your own supplement needs.   LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast... spotify: https://open.spotify.com/show/5wNHOj3...   WATCH A CLIP https://youtu.be/3gGzr3Bnkzk   Connect with Katey: IG: @kateyyurko IG: @violetfogpotions www.violetfog.com Buy VF Potions here; https://vfpotions.com/ Episode Sponsored by MSW Nutrition's Mitochondriac Shop MSW Nutrition products: https://www.mswnutrition.com/products... use code VIOLETFOG for 15% OFF   CREDITS: Hosts - Katey Yurko (@thevioletfog) Podcast production - HDYH Network [@howdoyouhealth] Intro Song - Time To Chill Out - Raspberrysoundsr

In this episode, Katey speaks to the idea of transitioning careers. We all do it. Its very rare these days for someone to start a job and stay there for life. In her life, Katey has transitioned many times and she talks about advice she has to make those transitions easier.   LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/the-violet-fog-as-i-know-it/id1573628311 spotify: https://open.spotify.com/show/5wNHOj3LMpwwF0jqfXjJDJ     WATCH A CLIP https://youtu.be/8uSahkM-CJM   Connect with Katey:   IG: @kateyyurko IG: @violetfogpotions www.violetfog.com Buy VF Potions here; https://vfpotions.com/   Episode Sponsored by MSW Nutrition's Mitochondriac Shop MSW Nutrition products: https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog use code VIOLETFOG for 15% OFF     CREDITS: Hosts - Katey Yurko (@thevioletfog) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Time To Chill Out - raspberrysoundsr

In this episode Katey tackles the popular subject of CBD. She breaks down what she tinks of it, in what situations to take or not to take, and how to best find out what works best for you.     LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/the-violet-fog-as-i-know-it/id1573628311 spotify: https://open.spotify.com/show/5wNHOj3LMpwwF0jqfXjJDJ     WATCH A CLIP https://youtu.be/6qIE5Umo_s4   Connect with Katey:   IG: @kateyyurko IG: @violetfogpotions www.violetfog.com Buy VF Potions here; https://vfpotions.com/   Episode Sponsored by MSW Nutrition's Mitochondriac Shop MSW Nutrition products: https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog use code VIOLETFOG for 15% OFF     CREDITS: Hosts - Katey Yurko (@thevioletfog) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Time To Chill Out - raspberrysoundsr

In this episode, Katey speaks about common mindsets that she doesn't completely agree with. It's an important episode because it plays to the root of who Katey is. The person that questions every aspect of health searching for the right answers to help people understand what true or not, in a wolrd full of so many people and companies claiming they are right.   LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/the-violet-fog-as-i-know-it/id1573628311 spotify: https://open.spotify.com/show/5wNHOj3LMpwwF0jqfXjJDJ Connect with Katey:   IG: @kateyyurko IG: @violetfogpotions www.violetfog.com Buy VF Potions here; https://vfpotions.com/ Episode Sponsored by MSW Nutrition's Mitochondriac Shop MSW Nutrition products:  https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog use code VIOLETFOG for 15% OFF     CREDITS: Hosts - Katey Yurko (@thevioletfog) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Time To Chill Out - raspberrysoundsr

In this episode, Katey talks about Tik Tok. Simple as that. What it has meant to her, the ups, the downs, and everything in between. She has had some crazy experiences through tik tok, from having a blast creating on the platform, to outrages from followers trying to leave imprints on her. You get to hear about it all and we cant' wait to hear from you on this.     LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/the-violet-fog-as-i-know-it/id1573628311 spotify: https://open.spotify.com/show/5wNHOj3LMpwwF0jqfXjJDJ     WATCH A CLIP https://youtu.be/HgynDrdwVls   Connect with Katey:   IG: @kateyyurko IG: @violetfogpotions www.violetfog.com Buy VF Potions here; https://vfpotions.com/   Episode Sponsored by MSW Nutrition's Mitochondriac Shop MSW Nutrition products: https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog use code VIOLETFOG for 15% OFF     CREDITS: Hosts - Katey Yurko (@thevioletfog) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Time To Chill Out - raspberrysounds

In this episode, Katey talks about the potion company her and Dan started this year. I, Baldo, have seen everything from the start and can tell you that it's been such a beautiful journey. She breaks down all the ins and outs of not just running a potion business, but the ups and downs of running a business in general. She promises that she's not trying to sell you her potions in her episode, but just simply educate and have girl talk about the whole process, and she sticks to her word, but I on the other hand, am trying to sell you her potions. Because they're amazing and you feel incredible after. And that's besides the fact that they are incredible for you. Enjoy!     LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/the-violet-fog-as-i-know-it/id1573628311 spotify: https://open.spotify.com/show/5wNHOj3LMpwwF0jqfXjJDJ     WATCH A CLIP https://youtu.be/BFB59CuD3Iw     Connect with Katey:   IG: @kateyyurko IG: @violetfogpotions www.violetfog.com Buy VF Potions here; https://vfpotions.com/   Episode Sponsored by MSW Nutrition's Mitochondriac Shop MSW Nutrition products: https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog use code VIOLETFOG for 15% OFF     CREDITS: Hosts - Katey Yurko (@thevioletfog) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Time To Chill Out - raspberrysoundsr

What an important episode. So many times we get in our heads about how we look or feel, or how we should look or feel. Katey tackles specifically that subject in this episode and what to do when you're feeling that way.     LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/the-violet-fog-as-i-know-it/id1573628311 spotify: https://open.spotify.com/show/5wNHOj3LMpwwF0jqfXjJDJ     WATCH A CLIP https://youtu.be/ZmCbtYXbgD4   Connect with Katey:   IG: @kateyyurko IG: @violetfogpotions www.violetfog.com   Episode Sponsored by MSW Nutrition's Bliss Shop MSW Nutrition products: https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog use code VIOLETFOG for 15% OFF     CREDITS: Hosts - Katey Yurko (@thevioletfog) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Time To Chill Out - raspberrysounds

In this episode, Katey takes out her notebook. Being the reporter that she is, and always listening to what her listeners what to hear, she keeps tabs on the subjects that come up often that she doesn't get to address on a daily basis. That's what this episode is all about. Address those questions and suggestions that she has gone into her notepad, digital or physical, taken the time to jot down that she wants to address this for you, and then following up here. Enjoy!!     LISTEN TO THE FULL EPISODE apple: https://podcasts.apple.com/us/podcast/the-violet-fog-as-i-know-it/id1573628311 spotify: https://open.spotify.com/show/5wNHOj3LMpwwF0jqfXjJDJ     WATCH A CLIP https://youtu.be/55uImJL3LGQ   Connect with Katey:   IG: @kateyyurko IG: @violetfogpotions www.violetfog.com   Episode Sponsored by MSW Nutrition's Mitochondriac Shop MSW Nutrition products: https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog use code VIOLETFOG for 15% OFF     CREDITS: Hosts - Katey Yurko (@thevioletfog) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Time To Chill Out - raspberrysoundsr

Jealousy and Fighting in Relationships. What a FUN episode! Katey's man - Dan - is the AIKI's first guest and it's full of laughs and cries. They tackle the subject of fighting within a relationship. What that looks like for them, along with Jealousy. Who gets more jealous? Who picks the most fights? There was a question box on Instagram, so they tackle questions from you in this episode! Enjoy!         WATCH THE VIDEO:     Connect with Katey:   IG: @kateyyurko IG: @violetfogpotions www.violetfog.com   Episode Sponsored by MSW Nutrition's Mitochondriac Shop MSW Nutrition products: https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog use code VIOLETFOG for 15% OFF     CREDITS: Hosts - Katey Yurko (@thevioletfog) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Time To Chill Out - raspberry sounds  

Alcohol and Hangover Remedies. Katey breaks down what relationships with alcohol can be, what hers is, and as the title says, the remedies that can be taken to lessen the impact of alcohol on our bodies. Connect with Katey:   IG: @kateyyurko IG: @violetfogpotions www.violetfog.com  Episode Sponsored by MSW Nutrition's Mitochondriac Shop MSW Nutrition products: https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog use code VIOLETFOG for 15% OFF     CREDITS: Hosts - Katey Yurko (@thevioletfog) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Time To Chill Out - raspberrysounds  

In this episode, Katey speaks about the story around her diagnosis of a tumor. Listen to her breakdown what it was like to get that diagnosis, what she has had to deal with since, all the research she has put in, and the shifting attitudes about it all. It's incredible to hear her passion and energy around overcoming what for so many can be such detrimental news that it shifts their life in a negative fashion. Not for Katey. She's thriving and growing and bringing even more help to everyone. Happy Listening!.   WATCH THE VIDEO:  https://youtu.be/5QIAD71D2LI   Connect with Katey: IG: @thevioletfog IG: @violetfogpotions www.violetfog.com  Episode Sponsored by MSW Nutrition's Mitochondriac Shop MSW Nutrition products: https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog use code VIOLETFOG for 15% OFF     CREDITS: Hosts - Katey Yurko (@thevioletfog) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Time To Chill Out - raspberrysounds  

In this episode, Katey speaks about what shopping at the grocery store is like for her. What decisions she loves and/or hates to make and especially the decisions that she has strict boundaries with. Its a fun episode sure to spark some laughs and quality nuggets for the next time you go shopping.   KEY TOPICS: shopping for bio-individuality vegetable and nutrient contents dairy or no dairy fruits - when and why organic vs non-organic And SO MUCH MORE!     WATCH THE VIDEO:   Connect with Katey:   IG: @thevioletfog IG: @violetfogpotions www.violetfog.com Episode Sponsored by MSW Nutrition's Mitochondriac Shop MSW Nutrition products: https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog use code VIOLETFOG for 15% OFF     CREDITS: Hosts - Katey Yurko (@thevioletfog) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Time To Chill Out - raspberrysounds  

In this episode, Katey talks about money. Her opinion is that women have been excluded from the money conversation for a really long time and she addresses it from her point of view. So I think that we should change that. I also want to make it known that the way that I talk about money, it is not lost on me that it is a privilege, it is a privilege, the way that I am able to talk about money and my money story, I denounce white supremacy, I very much realized that privilege exists and that I'm sure I have benefited from it. And that makes me sick. And you know, we can't do everything, but we can do some things. And I think just recognizing that is super important. So I just, you know, want to make it known that I do recognize my privilege, and I hope that things change. Okay, second, I mentioned a tech firm in there. And I say that how In this episode I mentioned and I say how tech firms can be a bit stuffy. And that's true, not all of them. But there's another part where I say that I didn't feel like I fit it with my peers. And I don't want it to seem like my peers were stuffy because they were freaking awesome. I loved them so much. It was just that I thought that they were way above me in like deserving to be there. That's all that I meant by that. I also bring up other bloggers and influencers and the way that they do business, and I realized I can't group everyone together. But I still do stand firm by what I said. And I do think that sometimes quality work can be pushed down in exchange for money. And I just I don't think that's right. And I think that I want to uphold this industry, you know, I want it to I want the bar to be really high because I think that it should be but I love and respect my peers. And I also mentioned how like sometimes willing to simpleton facts are shared, maybe I should have used a different word than that. But I just meant the basics, but at the same time, sometimes people just want the basics, you know, so maybe I should just shut up. So anyways, I just want to say that. And then I do mention brands that I work with. And I don't want you thinking that it applies to brands that I am in deals with.   KEY TOPICS: money and its power on influencing societal norms don't do it for the money setting the bar high for responsible business practices branding and the caveats of working with companies wanting to market their products struggling to know how to make money And SO MUCH MORE!     WATCH THE VIDEO:     Connect with Katey:   IG: @thevioletfog IG: @violetfogpotions www.violetfog.com Episode Sponsored by MSW Nutrition's Mitochondriac Shop MSW Nutrition products: https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog use code VIOLETFOG for 15% OFF     CREDITS: Hosts - Katey Yurko (@thevioletfog) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Time To Chill Out - raspberrysounds  

In this episode, Katey speaks about her health choices throughout her life that she views as mistakes. She breaks down what those choices have been, why and how they have impacted her life, and hopes that you will find some great information to consider during your health journey.   KEY TOPICS: staying on pharmaceuticals the role of antibiotics importance of gut health understanding food tolerances and allergies fasting and hormones And SO MUCH MORE!     WATCH THE VIDEO: https://youtu.be/Es--1k4gVy4   Connect with Katey:   IG: @thevioletfog IG: @violetfogpotions www.violetfog.com Episode Sponsored by MSW Nutrition's Mitochondriac Shop MSW Nutrition products: https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog use code VIOLETFOG for 15% OFF     CREDITS: Hosts - Katey Yurko (@thevioletfog) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Time To Chill Out - raspberrysounds  

Lifestyle. In this episode, Katey speaks to the fact that the most important factor in living a healthy lifestyle is consistency. She speaks about what that means for her. Yes about the sacrifices in that, but also the fun in it. The exploration of different modalities to make consistency a part of the lifestyle itself. It's not easy, but it's worth it and she speaks about the health struggles she has faced in order to make that an easy decision for her nowadays so that you don't have to.   KEY TOPICS: staying consistent just to feel normal not being attached to outcomes working out, how much and the importance of that answer for you having fun with food choices so that it's not a dread routine checkups to understand where you are at And SO MUCH MORE!     WATCH THE VIDEO: https://youtu.be/zOlbwO7yyys   Connect with Katey:   IG: @thevioletfog IG: @violetfogpotions www.violetfog.com  Episode Sponsored by MSW Nutrition's Mitochondriac Shop MSW Nutrition products: https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog use code VIOLETFOG for 15% OFF     CREDITS: Hosts - Katey Yurko (@thevioletfog) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Time To Chill Out - raspberrysounds  

Energy Boosters. Katey breaks down key lifestyle and nutrition habits to optimize energy. There is an understanding that not every tip is for everyone, but with her experimentation with many fun modalities, you can choose which ones you want to try for yourself. Listen to her process of exploring what works for this much-asked-for topic - energy - and how small habits can make a huge impact on your daily energetic output.   KEY TOPICS: Importance of protein for energy Dry Skin brushing - what is that about? How can the cold help with energy. Support for your detox organs Mitochondrial Support Is Coffee really good for you for energy or nah? And SO MUCH MORE!     WATCH THE VIDEO: https://youtu.be/Ap_UetctRV4   Connect with Katey:   IG: @thevioletfog IG: @violetfogpotions www.violetfog.com  Episode Sponsored by MSW Nutrition's Mitochondriac Shop MSW Nutrition products: https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog use code VIOLETFOG for 15% OFF     CREDITS: Hosts - Katey Yurko (@thevioletfog) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Time To Chill Out - raspberrysounds  

Skin Care. Listen to Katey speak about her experiences in exploring the world of skin care. Not only what works for her, but how she has come to those conclusions. What she has tried. What has worked. What hasn't. All in the effort to educate you to and motivate you to explore what works for you.   KEY TOPICS: Know where she comes from with her skin Importance of Sunscreen How Stress Affects Your Skin Facts About Exfoliation To Use or Not To Use Retinoids Types of Oils And SO MUCH MORE!     WATCH THE VIDEO: https://youtu.be/Iic41zV7EHg    Connect with Katey:   IG: @thevioletfog IG: @violetfogpotions www.violetfog.com  Episode Sponsored by MSW Nutrition's Mitochondriac Shop MSW Nutrition products: https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog use code VIOLETFOG for 15% OFF     CREDITS: Hosts - Katey Yurko (@thevioletfog) Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth] Intro song - Time To Chill Out - raspberrysounds