My name is Jenice LaStarr Simmons and I'm a Survivor, A Breaker of Chains and An Advocate against Domestic Violence.If you or anyone you know is living in a threatened environment, please contact the National Domestic Violence Hotline at 1-800-799-SAFE (7233).I was diagnosed with High Blood Pressure and borderline diabetes. I experienced family loss due to these illnesses. I decided to become healthier. I guide you with the necessary steps it takes to be healthy and as a bonus, you can lose unwanted weight. Join me on my journey and get the Action Steps you need to live your BEST LIFE!
Send us a textCorrection:The Domestic Violence Hotline Number is 1-800-799-SAFE (7233)
Send us a text#5 - Food that is good in helping to lower High Blood Pressure is Ginger. This is one of the 5 Foods that help lower HBP.
Send us a textGood morning!Happy Motivational Monday!I was paraphrasing when I spoke of Gods commands of sharing the "Good News". Be certain to get your exercise in and WALK for no less than 30 minutes per day. Walk for 60 minutes per day if walking is all you're capable of.Have a blessed week!I just love talking to you guys!Later ~ Gators!
Send us a textThis is the 2nd half of last week's Podcast episode.
Send us a textHere's another Motivational Monday tip for you. Canned foods were created for the people in the army, during their missions they would have foods they could heat and eat. Those foods weren't meant to be eaten by people looking to live a long healthy life. They're not to be eaten long term, so stay away from canned goods if you can.Continue to grow your mind, expand your world, and feed your Spirit!I just love talking to you guys!Later ~ Gators!
Send us a textI'm changing things up in here!This is the Brave Start Podcast and I'm your Host Jenice LaStarr Simmons.Think of what your personal gift can be; everyone has one...Are you great at cooking?Are you good at sewing? Can you make things?Think about it...Listen in on today's episode to determine what your gift may be. Remember, it's not a gift until you gift someone with it...I just love talking to you guys!Later ~ Gators!!
Send us a textIt's Motivational Monday!Everyone who hasn't voted early should get out there and vote!Your lively hood depends on it!Have a wonderful week and continue to repeat your Affirmations of Meditation throughout the week. Later ~ Gators!
Send us a textHappy Monday!Join the 75 Day Challenge and take control of monitoring your Blood Pressure.Have a Motivational Monday and a wonderful week!Later ~ Gators!
Send us a textHappy Monday!It's Motivational Monday!I had a wonderful day at Church on Sunday. Pastor Eugene is definitely a Prophet and he helped to confirm some things I've been praying on. Join me on a 75 Day Challenge of eating healthy and exercising so we can take steps to being our healthiest self together.This is a journey I'm committed to making. Are you?Later ~ Gators!
Send us a textHappy Monday! It's Motivational Monday! I offer you a challenge this Monday.Join us for the Affirmation of Meditation for the week.Listen to the Podcast. Subscribe if this is your first time listening in, save, download the episode. And don't forget to hit that "Like" button. Let's get healthy together!I just love talking to your guys!!Later ~ Gators!!
Send us a textIt's Motivational Monday!!I was feeling motivated this Monday! I'm changing things up a bit.It's all about being healthy from head to toe.Listen in and join the journey.I love talking to your guys.Later ~ Gators!
Send us a textHappy Monday Folks! It's Motivational Monday!!Tune in and get your Affirmation of Meditation for the week.We're getting active this week, we're remaining hydrated drinking an ample amount of water on the daily basis and eating up our vegetables. Listen in so you can get these gems to help you in your weight loss journey, and towards being your healthiest version of yourself.Benefit by getting your blood pressure and your sugar levels in line by eating the correct vegetables.I just love talking to you guys!Later ~ Gators!!
Send us a textGood morning!Happy Monday and Happy Labor Day!It's Motivational Monday!Implement healthy eating into your life on the daily basis to improve your way of life.Take notice of your portion sizes and the amount of meals you eat per day.Add in your water and be consistent with these upgrades to your health regimen.I just love talking to you guys!Later ~ Gators!
Send us a Text Message.Happy Monday!It's Motivational Monday!Be certain to activate a routine for your health journey daily, or join my routine. Listen in for today's Affirmation of Meditation.Learn what "Top Foods" you should keep on hand to help in lowering your Blood Pressure.I love talking to you guys!
Send us a Text Message.Happy Monday!It's Motivational Monday!Listen in now and get your weekly Affirmation.Join the journey of getting healthy and make a commitment to yourself.I love talking to you guys!Later ~ Gators!
Send us a Text Message.It's Motivational Monday!Join me for your weekly Affirmation of Meditation and find out why we should Affirm positivities over our lives.Learn what portions should be implemented into your daily routine.Balance out your meals and eat one ingredient foods.Learn to make your very own parasite cleanse, naturally.Come and join the journey.Love you Guys!Later ~ Gators!
Send us a Text Message.It's Motivational Monday!! Happy Monday PEOPLE!! Practice your Affirmation of Meditation for the day.Learn 7 things to do before 7... Let's get this journey started RIGHT!I love you guys!Later ~ Gator!!
Send us a Text Message.Happy Monday!It's Motivational Monday! Learn to "Speak Life" over your situations, over your health, your relationships, your children, your family members and your friends.Join me in my Get healthy journey and live your Best Life!Later ~ Gator!
Send us a Text Message.Good morning and Happy Monday! I suffered a tragedy in my family this month and lost my younger brother. This makes me want to really take my health serious. This is not a diet, it's a lifestyle and since I have yet to Master it, I call it my journey.Join me and get today's Affirmation of Meditation, repeat it to yourself throughout your day, daily.Get today's 6 Super Fruit Foods so you can begin lowering your blood pressure naturally and healthily while taking your Meds.You never know, maybe your Doctor will be able to ween you off of some of your medications...I love you, I miss you and I care.Later ~ Gator!
Send us a Text Message.What if staying motivated to achieve your health goals didn't require willpower alone? Join me, Jenice LaStarr Simmons, on this episode of the Brave Starrz Podcast as I reveal my own journey towards a healthier lifestyle and share the secret to staying committed even when motivation dips. We kick off "Motivational Monday" reflecting on a church message about abiding by God's law and embracing a powerful affirmation to believe in our worthiness of health. You'll discover practical tips on reducing boxed foods and embracing natural fruits and vegetables, all aimed at helping you love and take better care of your body.As the episode progresses, we tackle the sensitive issue of domestic violence awareness and transition into crucial dietary advice inspired by my father's battle with diabetes. Learn about reducing carbohydrate intake, the benefits of mindful eating, and how small changes like using smaller plates and incorporating green veggies can significantly impact your health. We round off with the importance of monitoring sodium intake, the power of antioxidant-rich fruits, and the benefits of daily exercise and staying hydrated. By the end, you'll feel motivated to elevate your health journey and encouraged to compete against your past self for a more fulfilling life. and encouraged to compete against your past self for a more fulfilling life.
Motivational Monday's continues...This is the Brave Starrz Podcast and I give a summary of what foods you can eat to have a healthier lifestyle. I am not a Doctor and am in no way trying to lead you away from your doctor. Listen in and join me in my journey as you begin or continue living your healthiest and best life.I'm here to motivate you into being your best self offering ideas and tips.I love you, I miss you and I really do care!
Good morning! Welcome back!I took some much needed personal time off to care for. myself and be with my family and now I'm back. If we don't take care of ourselves then who will?Join me on this Motivational Monday and get back on track with me.Let's start anew together!Listen in on iTunes, Spotify, Amazon Music and Goodpods. And don't forget you can watch me on YouTube.Don't beat yourself up for being human! And definitely don't stay down there for not doing what you know needs to be done.Jon me in my journey so we can get healthy together.Later ~ Gator!
Good Morning! Happy Monday!Join us for a new Episode of The Brave Starrz Podcast.It's Motivational Monday People!Get your Affirmation of Meditation for the Day!Remember, we are on a "Better Health Journey", and starting now during these holiday months will help keep you on track.Listen in today and be on your way to having a healthier better life!I just love talking to you guys!!Later Gators!!
Good morning! Happy Monday!It's Motivational Monday Folks!I hope everyone had a wonderful Thanksgiving Holiday! Most of us probably over ate but it's not the end of the world...we can get back on track and burn off some of those holiday calories by getting active again beginning today!Listen in for your Affirmation of Meditation for the Day. Learn what it takes to live your BEST and HEALTHIEST life TODAY!I love you! I miss you! And I care!Later ~ Gators!
Good morning!Happy Monday!It's Motivational Monday and today I'm giving an overall of my "Healthy Journey".Tune in for your Affirmation of Meditation for the day.Receive start up exercises you can perform throughout the week.Have a wonderful Thanksgiving weekend and try not to over indulge yourself. If you do, get back on track right after that meal.I love you, I miss you and I care.Later ~ Gators!
Good morning! Happy Monday!It's Motivational Monday! Get intentional about your health. The Holiday's are upon us and that doesn't mean you should stop your health journey.Drink your water and you'll eat less solid foods! Eat more vegetables this holiday and STAY ACTIVE.Later ~ Gators!
Happy Monday! How are you?!I'm so sorry about the delay in getting today's episode published for you. Nevertheless, it's Motivational Monday folks!! Let's get motivated and active!How are you?This is Part 2 continuing from last week's Episode! If you have any questions or would like to reach me, my Email address is:Jenicelsbrave@gmail.com and my IG Handle is @BraveStarrzLive.Join the journey because I love you, I miss you and I care!Later ~ Gator!
Good morning! Happy Monday!It's good to be back! How are you?It's MOTIVATIONAL MONDAY people!
Good morning!Happy Monday Folks! It's Motivational Monday and we have Robyn Polk discussing "Losing Weight for Women over 50". This is the Brave Starrz Podcast and we're here to help you live your best life the healthy way!You can Email me at JeniceLSbrave@gmail.com or leave a comment. If you're new here, Download, Subscribe, Share and Like the episode. Join me for Motivational Monday's every Monday or catch up on episodes in between...I love you, I miss you and I care. Later ~ Gators!
Good morning!It's Motivational Monday! Happy Monday People!Join the journey of becoming a healthier version of yourself. You'll be committing to a lifestyle change. In the long run, you'll be happy that you did.Email me: JeniceLSbrave@gmail.comThat number again to the National Domestic Violence Hotline is: 1-800-799-SAFE (7233).I love you, I miss you and I care and I just love Monday's with you guys!Later~Gators!
It's Motivational Monday and the journey continues.My people, my Brave Starrz should bellowing forward to Monday's! I know I am!Continue to stay Hydrated, Eat Green and be Active.I can be reached by Email: JeniceLSbrave@gmail.comI want to thank everyone who participated in our September 30 Day Challenge! GREAT JOB FOLKS!!Everyone should receive their Certificates of Completion this week!! An Emailed copy has already been sent to you! Your hard copy was dropped n the mail yesterday with an additional treat for you from me! I really enjoyed our time together during the 30 Day Challenge folks! Thank you again for participating!Those of you who didn't join in, we will have another 30 Day Challenge next year if you're interested.You will have to listen in on Monday's for details.I love you guys!Later ~ Gators!!
Good morning and Happy Monday!It's Motivational Monday folks and I have 14 Low Calorie Foods for you that are also healthy and you can eat them guilt free!Listen in on iTunes, Spotify, Amazon Music, Good Pods and YouTube. Save the National Domestic Violence Hotline # 1-800-799-SAFE (7233) and share it.My personal Email address is JeniceLSBrave@gmail.comDecide to get healthy today by listening in and eating healthier to begin to rid yourself of High Blood Pressure and Sugar Diabetes. You'll be glad you did!I love you guys! Later ~ Gator!
I am having technical difficulties and I'm going to play a precious episode this Motivational Monday. I'll be back with a new episode next week. Enjoy this one for nowThe National Domestic Violence Hotline Phone Number is 1-800-799-SAFE (7233), don't be afraid to use it if you or someone you know needs it!My Email address is: JENICELSBRAVE@GMAIL.COM — Don't forget to tell me your favorite vegetable. I love you guys!Until next time…Later ~ Gators!
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