Chill Out Mama

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Motherhood is a beautiful struggle. Do you focus on the struggle more than the beauty? We are two friends navigating the pressures of today’s moms. In this space we share transparently about worries, stress, and anxiety that we face in motherhood. This beautiful struggle isn’t meant to be tackled alone. Come along with us on this journey and let’s Chill Out together.

Chrystol & Sabriya


    • Dec 31, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 44m AVG DURATION
    • 44 EPISODES


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    Latest episodes from Chill Out Mama

    Hey Girl Hey! We're back! 2022 recap

    Play Episode Listen Later Dec 31, 2022 64:35


    Chrystol and Sabriya update the listeners on what they've been up to and their one word themes for the new year.

    Season 4 Chill Pills

    Play Episode Listen Later Feb 15, 2022 27:30


    Sabriya and Chrystol discuss the chill pills of season 4!

    What's YOUR style?

    Play Episode Listen Later Feb 8, 2022 35:28


    Sabriya and Chrystol discuss the different styles of parenting

    Minding Your P's and Cues

    Play Episode Listen Later Feb 1, 2022 58:06


    Chrystol & Sabriya discuss the 5 P's guaranteed to steal you chill! 

    Who are you? Pt. 2

    Play Episode Listen Later Jan 25, 2022 58:10


    Chrystol and Sabriya continue in their discussion about personality assessment results. During this episode they discuss The Five Love Languages, Apology Languages, Spiritual gifts and Spiritual temperaments. The 5 Love Languages 6:22 Apology Languages 20:40 Spiritual Gifts 35:27 Spiritual Temperaments 46:52

    Who are you? Pt. 1

    Play Episode Listen Later Jan 25, 2022 100:22


    Sabriya and Chrystol discuss the results of their personality assessments (Myers-Briggs, 16 Personalities, DISC & Enneagram). The ladies also provide an overview of the each test and possible results. Take some time to do your own assessment before you listen so you can fully engage in the discussion! Myer-Briggs/16 Personalities 6:37 DISC 50:10 Enneagram 59:09

    Surviving, Striving or Thriving

    Play Episode Listen Later Jan 18, 2022 45:40


    In this episode Chrystol and Sabriya discuss what it means to Survive, Strive and Thrive and how to move towards Thriving in different areas of your life.

    Hello Season 4: What's stealing your CHILL?

    Play Episode Listen Later Jan 11, 2022 32:22


    Intro to season 4. Sabriya & Chrystol check in and introduce the theme for season FOUR!

    2021 Retrospective

    Play Episode Listen Later Dec 22, 2021 24:50


    In this episode, Chrystol and Sabriya share insights from 2021 and updates for 2022.

    Intentionally Aligned

    Play Episode Listen Later May 25, 2021 42:22


    This episode is the season 3 finale. Chrystol & Sabriya recap and process the Wellness series.

    Choose What is Better

    Play Episode Listen Later May 18, 2021 35:33


    We conclude our series with Spiritual Wellness. In this episode, Rev Lisa joins us to discuss the importance of prayer in our lives as mothers.

    Vulnerability, the Friendship Investment

    Play Episode Listen Later May 11, 2021 47:05


    Amanda McIntyre, MSW, MDiv, joins us in this episode to discuss ways to be a friend and have healthy friendships.

    Staying connected in love

    Play Episode Listen Later May 4, 2021 53:05


    We welcome healthy relationshiop expert Melody Thompson to join our conversation about having healthy relationships with our families and significant others.

    Therapy is Talk Medicine

    Play Episode Listen Later Apr 27, 2021 48:32


    Sabriya and Chrystol welcome Dr. Elishae Johnson to join in on a candid conversation about mental & emotional health, the benefits of therapy, mom guilt & being on the "struggle bus."

    Meditating on the Truth

    Play Episode Listen Later Apr 20, 2021 38:26


    In this episode, Jenise shares how she practices mediation as a part of her self care routine.

    Poverty Mindset

    Play Episode Listen Later Apr 13, 2021 45:57


    Sabriya & Chrystol welcome author, Michelle Whitby, to the podcast to discuss the affect a POVERTY MINDSET has on our financial and overall wellness.

    Creating Financial Serenity

    Play Episode Listen Later Apr 6, 2021 47:11


    The ladies have fun, informative discussion around financial health with the Money Elevation Coach, Roslyn Lash.

    Stress & Pediatric Neurology

    Play Episode Listen Later Mar 30, 2021 39:57


    In this episode, Shade Reid, PNP in Pediatric Neurology discusses pediatric stress and the importance of advocacy in healthcare.

    Nutrition for foodies

    Play Episode Listen Later Mar 23, 2021 50:20


    In this episode, Melissa Doggett, MA joins us to discuss the importance of nutrition in physical health and overall wellness.

    A Doula is Your Birth Bestie!

    Play Episode Listen Later Mar 16, 2021 33:06


    Dr. Danielle Winfrey is back with us to discuss another aspect of physical health specifically for moms to be- the role a Doula.

    Shifting from Dis-ease to Ease

    Play Episode Listen Later Mar 9, 2021 37:12


    In this episode Dr. Danielle Winfrey joins us to discuss the benefits of Chiropractic care.

    Living Well in 2021

    Play Episode Listen Later Mar 2, 2021 39:17


    Sabriya and Chrystol celebrate their 1st podcast anniversary and the launch of their 3rd season! The ladies discuss their focus on all around wellness in 2021 and the upcoming Wellness Series!

    Finish Strong (mini episode)

    Play Episode Listen Later Dec 29, 2020 34:50


    Have you chosen a one word focus for 2021? Sabriya & Chrystol discuss their words for 2020 and share their process for choosing a word for 2021

    Learning, Anxiety, and School . . . Oh my!

    Play Episode Listen Later Dec 22, 2020 43:54


    In this episode, we hear from Holly, a School Psychologist. Listen as she shares how anxiety impacts learning, and how to navigate the intervention and referral process for children who may need additional support in school.

    Finish Strong

    Play Episode Listen Later Dec 15, 2020 69:12


    In this episode Chrystol and Sabriya share ways to finish this unprecedented year strong.

    Grown Grown!

    Play Episode Listen Later Dec 8, 2020 71:50


    Listen as Chrystol and Sabriya discuss their journey through adulthood and the changes that come along with it.

    2020 retrospective with the Paynes

    Play Episode Listen Later Dec 1, 2020 65:23


    Chrystol is joined by her husband Kevin as they look back and discuss 2020.

    What BriZi learned from 2020

    Play Episode Listen Later Dec 1, 2020 21:22


    Sabriya is joined by her husband Zi to discuss and share the lessons they've learned in 2020

    Keeping up with the Joneses, Jenkinses and Jacksons.

    Play Episode Listen Later Nov 24, 2020 56:46


    This Sabriya and Chrystol discuss the signs, triggers and dangers of falling into the comparison trap.

    When anxiety shows up... IN YOUR KID!

    Play Episode Listen Later Nov 17, 2020 66:48


    Chrystol and Sabriya discuss how anxiety shows up in our children and what we do to help them cope.

    Unapologetic

    Play Episode Listen Later Nov 10, 2020 76:10


    Chrystol & Sabriya have a candid conversation about their experiences as Black women.

    We're Baaaack!

    Play Episode Listen Later Nov 3, 2020 46:47


    Sabriya and Chrystol are filling y'all in on what's been going for the past few months.

    “I'm SOOOO over this!”

    Play Episode Listen Later May 2, 2020 43:07


    In this episode Chrystol and Sabriya discuss ways to shift and reframe self defeating thoughts and emotions.

    Self Care while Quarantined

    Play Episode Listen Later Apr 16, 2020 39:35


    In this episode Chrystol and Sabriya share strategies for practicing self care to manage stress and anxiety during this pandemic.

    Special Episode: Chill Out Dad with Zi & Kevin

    Play Episode Listen Later Apr 8, 2020 54:06


    Sabriya and Chrystol's husbands share their experiences and perspectives on the COVID-19 crisis.

    When the Unexpected Happens - Sabriya

    Play Episode Listen Later Apr 2, 2020 51:44


    In this episode Sabriya discusses how the unexpected diagnosis of Autism impacted her life.

    I don't know!

    Play Episode Listen Later Mar 24, 2020 35:28


    We have transitioned to an "I don't know" season. This week Chrystol and Sabriya discuss how they're adjusting to life amid “social distancing” and not having the answers to so many questions.

    Managing this “welp” moment

    Play Episode Listen Later Mar 17, 2020 35:13


    Chrystol is in Georgia. Sabriya is in North Carolina. The world in a panic. Let's talk about it! The ladies are sharing a conversation about how they are dealing with changes because of the coronavirus.

    “I'm so tired!” Mommy exhaustion, fatigue, and burnout. PART 1

    Play Episode Listen Later Mar 10, 2020 22:07


    Sabriya and Chrystol discuss the recent video of a mother that accidentally left her kids at home while she drove to their school. They also tackle the question of why moms are always so tired.

    Mommying while introverted

    Play Episode Listen Later Mar 3, 2020 27:38


    In this episode we discuss the difficulties of being introverted moms.

    “Shoulding” all over yourself

    Play Episode Listen Later Mar 3, 2020 40:31


    How the pressure of “I should, I have to, and I'm supposed to” adds anxiety to our lives.

    Anxiety shows up!

    Play Episode Listen Later Mar 3, 2020 31:04


    In this episode we discuss how anxiety first showed up during our pregnancies.

    Origin Story

    Play Episode Listen Later Feb 17, 2020 12:12


    Hear the beginnings of Chrystol and Sabriya's friendship and why the podcast was created.

    Chill Out Mama (Trailer)

    Play Episode Listen Later Feb 16, 2020 0:29


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