Podcasts about hey girl hey

In this heartfelt episode, I'm  diving into what it really means to be your true, authentic self, especially in motherhood. As moms, it's so easy to fall into the trap of comparison or feel the pressure to show up a certain way. But the truth is, the more we lean into who we really are, the more we attract the people meant to walk this journey with us. We're talking about the courage it takes to be yourself, how to let go of perfection, and why authenticity is the greatest gift you can give to your children and to yourself. This is a real and raw conversation for any mom who's ever felt like she had to shrink, shift, or perform to fit in. Your people will find you when you show up as you.You can also find this episode in YouTube for full visuals at Hey Girl Hey with Becca! 

Hey Girl Hey! It's your favorite homegirl, Koereyelle, back with another dose of real talk you didn't even know you needed! This week, we're diving DEEP into why you gotta STOP playing with yourself... so these men stop thinking they can play with you too! Go ahead, do your friends a favor and share this episode in your group chat

Hey Girl Hey! Is this episode, I talk about joy in motherhood and how hard it can be to find it.  We don't always feel the joy that we “think” we are going to feel and this episode reminds you, that it's okay. I hope you find comfort in knowing you are not alone in this.  SOCIALS: IG: Heygirlhey_withbecca CONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.com

Hey Girl Hey, in this show I go over a few updates and include a little pep talk! I hope it gives you a little pep in your step for the weekend.  I know at times I need reminders and I hope you enjoy this one! As discussed, I'm ordering my "Girl, You Got This" affirmation decks! If you are interested let me know!!  Deck I used in the show: Affirmators SOCIALS: IG: Heygirlhey_withbecca CONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.com

Episode 150 is up!! This week Kim is rejoined with the beautiful Lashanna Moore! Lashanna shares her views and approach to wholistic wellness , her new film, and growing community !  Y'all enjoy, share  and subscribe ! Full episode on all streaming and platforms and full video on my YouTube page . Links to episode   Apple :  Spotify :  YouTube : Previous Episode 40 with Lashanna : https://podcasts.apple.com/us/podcast/hey-girl-hey-podcast-with-kim-miller/id1447882907?i=1000463204824 Guest Information/Resources: Host : Kim Miller : IG https://www.instagram.com/kimmariemiller1?igsh=MTQ0bzg2dXJhdmtk&utm_source=qr Lashanna Moore Website : LaShanna Moore IG: https://www.instagram.com/iamlashannamoore?igsh=aXU1eTNsYnY3eTJi

Episode 149 is up!! This week Kim had an inspirational girl chat with Shawna Lewis !! Shawna shares all about her weight loss transformation, healthy habits that have helped her maintain her wellness lifestyle , leaning into her WHY and so much more !!!    Y'all enjoy, share  and subscribe !    Links to episode Apple :  Spotify : YouTube : https://www.youtube.com/watch?v=6gl3qLdyh-c Guest Information/Resources: Host : Kim Miller : IG https://www.instagram.com/kimmariemiller1?igsh=MTQ0bzg2dXJhdmtk&utm_source=qr   Shawna Lewis: https://www.instagram.com/shawnaloveswellness?igsh=MXR0Y2dkd2p4Njcyag==

In this episode of Hey Girl Hey, I sit down with Nurit Raich, a brilliant food scientist who's passionate about empowering women over 40 to take charge of their health. We dive into the science of balancing hormones, shedding stubborn belly fat, and creating a nutrition plan that's anything but boring. Nurit shares practical, fun, and sustainable strategies for busy moms and women juggling life's demands. If you've ever felt like it's time to prioritize yourself but didn't know where to start, this episode is your ultimate guide to feeling confident, healthy, and vibrant—because taking care of yourself doesn't have to be a choreYou can find Nurit on her IG page! She is currently offering a Masterclass to lose belly and fat and increase your energy! Check it out!https://www.instagram.com/nuritraich?igsh=NTc4MTIwNjQ2YQ==www.nuritraich.comProtein brands mentioned that Nurit recommends:https://shop.truvani.com/pages/plant-based-protein/chocolatehttps://us.foursigmatic.com/collections/proteins?srsltid=AfmBOoqopYvDszl-UQVvtrOFDLMMq5d0mVyee5n81hRdxKspOCy6VSorSOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.com"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!Swag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

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Episode 148 is up!!   The Hey Girl Hey Podcast is back in full swing with a new season and all new  interviews !! This week Kim has an amazing chat with Sharail Jordan from Brooklyn , NY . Sharail shares how she has cultivated wellness habits all while juggling career , being a mother of 9, and overcoming many of life's challenges .  Y'all enjoy, share  and subscribe !    Links to episode Apple : https://podcasts.apple.com/us/podcast/hey-girl-hey-podcast-with-kim-miller/id1447882907?i=1000684399966 Spotify : https://open.spotify.com/episode/0RLkCslbYkF4NRkT38nWCM?si=nIUJ08wFQXqaeTjIMLdrxQ YouTube : https://youtu.be/8jcW93Sk4TA Guest Information/Resources: Host : Kim Miller : IG https://www.instagram.com/kimmariemiller1?igsh=MTQ0bzg2dXJhdmtk&utm_source=qr Sharail Jordan: IG. https://www.instagram.com/sharailjordan?igsh=eGUybGExMGFnZ2tt

In this special best of 2024 episode of Hey Girl Hey, we take a trip down memory lane, revisiting the highlights of our 2024 shows. From inspiring interviews with incredible moms to deep dives into topics like empowerment, self-care, and building confidence, this year has been nothing short of amazing. I reflect on the heartfelt conversations, the laughter, and the lessons learned from each guest who graciously shared their stories and wisdom. I also enjoyed solo episodes so much and still can't believe it's almost been a year since the show started!  As we head into an exciting new year filled with fresh ideas and shows, I'm filled with gratitude for every listener, every guest, and every moment that made 2024 unforgettable. Here's to an even more inspiring 2025!As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.com"Girl, You Got This Affirmation" Deck for sale! More Info on IG for purchase!Swag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

HEY GIRL HEY!!!! It's our final episode of the year & EPISODE 50!!! Sis, it's been a ride!

HEY GIRL HEY!!!! I'm Back & I'm Higher!   This week Highness Queen, Jabria (@craftedcancoach / @/that.dope.coach), comes through to smoke with me.   We talk about:

Hey Girl Hey!! I made my own affirmation deck!!!  In this episode, I talk about my new creation of "Girl, You Got This" affirmation deck.  I go over the "why" behind it and why it means so much to me.  I believe in it so much that I wanted to share it with you.  Coming soon! As always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.comSwag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

In this heartfelt conversation, Becca and Amanda discuss the often-taboo topic of pregnancy and infant loss. Amanda shares her personal journey through multiple miscarriages, the emotional toll it took on her and her family, and the eventual path to IVF. The discussion highlights the importance of community, therapy, and open conversations about grief and loss, emphasizing that many women experience similar struggles and that it's crucial to support one another through these challenging times.If you are someone you know needs support with pregnancy loss, please know you are not alone. You have options to seek professional help. Seeking out therapy is the first step to finding tools to cope with your grief and loss. Below are some resources for you to look into.The Miscarriage Association: A Charity that offers support to those that have lost a baby. Psychology.com Kindly leave a review and feedback! I would love to hear from you!Contact me at Heygirlhey_withbecca on InstaE-mail: heygirlheywithbecca@gmail.comMerchandise is for sale-send me a DM if you are interested. I'll send you the deets!Tik Tok: heygirlheyp0dcast

Welcome to Hey Girl Hey After Dark! Our kids are asleep and in this I conversation, Ebony and I discuss the multifaceted challenges of motherhood, including balancing personal and professional lives, the complexities of parenting decisions like sleepovers, and the importance of maintaining relationships through date nights. We share personal anecdotes, insights on self-care, and the significance of embracing femininity amidst the chaos of parenting.We discusse the complexities of setting boundaries with family, especially in the context of parenting. She emphasizes the importance of vocalizing feelings and establishing clear boundaries to avoid misunderstandings and frustrations. The discussion transitions into the dynamics of parental roles, highlighting the need for communication and shared responsibilities between partners. Our conversation touches on personal growth and the changes that come with motherhood, encouraging listeners to embrace their evolving identities and the support of their communities.You can find Ebony and all her glory at:IG: EbonynoirebeautyEbonynoirebeauty.comKindly leave a review and feedback! I would love to hear from you!Contact me at Heygirlhey_withbecca on InstaE-mail: heygirlheywithbecca@gmail.comMerchandise is for sale-send me a DM if you are interested. I'll send you the deets!Tik Tok: heygirlheyp0dcast

In this episode, I am sharing my personal story about transitioning from stay at home mom life to reentering the workforce!  I got a job!  It's a big change for my family, but such a great additon to our lives.I hope I can resonate with moms with similar stories and changes like this.  Both aspects have emotional and practical moments. The joys and challenges of being a stay at home mom, and the excitement/anxieties of returning to work.  I share with you my interview to some insights I have noticed with this change. Kindly leave a review and feedback! I would love to hear from you!Contact me at Heygirlhey_withbecca on InstaE-mail: heygirlheywithbecca@gmail.comMerchandise is for sale-send me a DM if you are interested. I'll send you the deets!Tik Tok: heygirlheyp0dcast

 In this episode, I interview Autumn Witbeck, a relatable mom and content creator who shares her journey through motherhood, faith, and the challenges of balancing work and family life. Autumn discusses her transition from being a stay-at-home mom to working full-time, the emotional toll of job loss, and the importance of community and support among mothers. She emphasizes the significance of faith in navigating the ups and downs of motherhood and offers encouragement to other moms facing similar struggles.Autumn's Info:Tik Tok and IG: Autumn Witbeck--- GO GIVE HER A FOLLOW!Kindly leave a review and feedback! I would love to hear from you!Contact me at Heygirlhey_withbecca on InstaE-mail: heygirlheywithbecca@gmail.comMerchandise is for sale-send me a DM if you are interested. I'll send you the deets!Tik Tok: heygirlheyp0dcast

In this episode, I dive into the phases of motherhood and explore the question we all ask at some point: ‘Does it ever get easier?' Through sharing my personal experiences and current challenges, I reflect on the ups and downs of being a mom. While some aspects may get easier, I believe motherhood is all about shifting, adapting, and evolving. It's a journey that never truly gets ‘easy,' but with the right support system and a little grace for ourselves, we can navigate it together. Join me as we talk about embracing the process and learning as we go.Kindly leave a review and feedback! I would love to hear from you!Contact me at Heygirlhey_withbecca on InstaE-mail: heygirlheywithbecca@gmail.comMerchandise is for sale-send me a DM if you are interested. I'll send you the deets!Tik Tok: heygirlheyp0dcast

Hey Girl Hey, in this episode, I'm catching up with you all and sharing some life updates! There's no big topic today, just me connecting with my tribe, answering some of your questions, and giving you a little peek behind the scenes of what's coming up for the brand. From personal stuff to the things I'm working on that I cannot wait to share, this is all about staying real, staying connected, and keeping it light. Tune in for some fun conversation and a touch of what's next!Affirmation Card Deck:"Affirmatiors!"*Subscribe to the podcast for more episodes on Apple Podcast•Leave a review and share with fellow moms•Follow me on IG for updates and community engagementContact Information:•Email: heygirlheywithbecca@gmail.com•Instagram: heygirlhey_withbecca* Tik Tok: heygirlheyp0dcast 

This week in honor of gearing up for another 75 Hard , I am throwing it back to episode 100 where me and my friends talk through our experience with our first 75 hard challenge ! This episode is super special to me and huge shout out to my friends who are like family who were apart of this transformational experience.  Ya'll subscribe, share , and enjoy ✨

In this conversation, Becca and Beth discuss the topic of mom rage and how to regulate emotions in motherhood. They share their own experiences and provide insights on how to navigate anger and frustration as a mom. They emphasize the importance of awareness, understanding triggers, and finding ways to meet one's needs. They also discuss the impact of overstimulation, the role of boundaries and communication in relationships, and the benefits of somatic practices for releasing pent-up emotions. The conversation explores the concept of somatics and how our bodies hold onto emotions and memories. It emphasizes the importance of acknowledging and expressing emotions, particularly anger, in a healthy way. The discussion also touches on the challenges of parenting and the need for self-care.Resources Below:- Psychologytoday.comDo a provider search in your area and under advanced search you can pick the types of support you want to access (like somatics, IFS (internal family systems), psychodrama, emdr, brainspotting, hypnotherapy, etc.) I totally suggest EMDR and parts work, along with somatic therapy/ somatic experiencing they work amazingly well together.You can also select what type of insurance you have to weed out who you could or couldn't see based on that.Somatic Practices to check out:https://youtube.com/playlist?list=PLM7gifSYiMmDK28baHwZtOmE7KJx-J1rk&si=SV4wrgNOkEquuVrBSpecial gift from Althea Fera Wellness to Hey Girl Hey listeners:This is  video of Beth's inner child healing series that she gifted to all of you:https://youtu.be/69uCtYa2omg?si=3g_G-KF4o2-4yvbCSubscribe to the podcast for more episodes on Apple Podcast•Leave a review and share with fellow moms•Follow me on IG for updates and community engagementContact Information:•Email: heygirlheywithbecca@gmail.com•Instagram: heygirlhey_withbecca•Tik Tok: heygirlheyp0dcast

HEY GIRL HEY! Sit, back, relax and enjoy this AMAZING chat with Cienna Kopischke!Cienna is a 3X multi-six figure Visibility + Sales Business Coach. She teaches women how to grow and scale their businesses using potent marketing and sales tactics by removing limiting beliefs that are holding them back.Exactly what I need right now and probably you, too!WAYS TO CONNECT WITH CIENNA ~Instagram: https://www.instagram.com/ciennakopischke/AS MENTIONED IN THIS EPISODE ~- TideRunner Retreat vacation rental in Port O'Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!WAYS TO HELP OUR PODCAST GROW ~- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new- SHARE it with a friend who might also find value in it and who may also need our back porch chats!- POST it on social media to get our message out to more women!- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

This week on our Flash Back Series we are taking it back to episode 66 with my girl Grace Africa ! From her childhood , becoming a nurse , and aspirations of doing comedy , it is absolutely amazing to see Grace now who is currently living her dreams in Los Angeles!!! Yall enjoy , subscribe , and share !!! 

Episode 144 is up!  This week on my Friday Flashback Series we are bringing back my very first episode with the the real estate mogul Nicole Handy ! It is absolutely phenomenal all that Nicole has accomplished since this episode and I really think you will enjoy hearing how it all began ! Y'all enjoy , share , and subscribe!

Jesse Miller: Look at the sky   KP: Episode 143 is up!    This is the second week of our Flash Back Friday Series and we are taking it back to episode 40 with my beautiful sister Lashanna Leonard Moore!!! She truly is one of my favorite voices in the health and wellness space and such a gorgeous soul! I loved her then and I love her even more now !!! Ya'll enjoy and make sure to stay connected with Lashanna as she has some big things coming you are gonna want to be apart of !!   Share , subscribe, and enjoy !

Episode 142 is up!  For the months of July and August we are doing a Flash Back Friday Series! Every Friday I will be bringing back one of my favorite episodes from the last 5 years !!! Trust me these interviews have aged so well!  First up is my beautiful sister The Dadra Greathouse ! From growing up singing , creating the awards winning group Anointed , serving at Lakewood Church and so much more ! Ya'll catch these gems from 2020 and enjoy !!!!

HEY GIRL HEY!! In this WGT Classics episode, popular podcaster and radio host Taylor Strecker sits down with me after I shout at her across a plane, and we talk all about what it's like to come out later in life; rebounding after getting fired from Sirius Radio; and how she got a job literally by just talking in a bar. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/message Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support

Send us a Text Message.So, it's been a hot second since out hosts have seen each other (no surprise there), so listen in as Victoria, Kiara, and Katalyn catch up and talk (rant) about the things going on in their lives and the world. Please be sure to check for any trigger warnings you may have with the recommendations made. Please be sure to rate us and leave a review! It helps us across the platforms in more ways than you know!Helpful links:https://apnews.com/article/campus-protests-vietnam-history-ff421ce1bee8d85b0a11aa55fb088d6bhttps://www.msnbc.com/opinion/msnbc-opinion/campus-protests-vietnam-1968-rcna150587https://www.reuters.com/world/us/how-us-campus-protests-over-gaza-differ-vietnam-war-era-2024-05-04/https://www.latimes.com/opinion/story/2024-05-03/pro-palestinian-protest-ucla-usc-vietnam-warWant to reach out to us other than on social media? Send us an e-mail at tbp.staythirsty@gmail.comMake sure to check out our linktree!thirstybitchespodcast - Listen on YouTube, Spotify - LinktreeJoin us every Thirsty Thursday for a new episode and be sure to follow us on our socialsTiktok: thirstybitchespodcastInstagram: thirstybitchespodcastTwitter: TheThirstyCollective (thirsty_co) Or join the conversation in our discord!Intro/Outro License Code: TV2K4NHZREHTQFGJ

Episode #141  This week Kim breaks down her viral moment on Tik tok and the after math of the storms that hit Houston this past week! Hope y'all enjoy and subscribe and share ✨✨✨

After discussing the false message, we turn to false messengers in our Galatians study this week. Of course, we have a couple of beers first, too.

In this episode, I discuss the concept of 'getting your pink back' in motherhood. I explain that the analogy comes from flamingos losing their pink color when raising their chicks due to the depletion of food and energy. I emphasize the importance of self-care and finding ways to fill back into yourself as a mother. I  shares my own experiences of regaining my pink through my children starting school and taking time for myself. I encourage mothers to be patient with themselves and I remind you of your worth and the importance of support.**********************************************************************************************Want to include some self-care into your week? Checkout Redlands Barre on IG. They offer reformer pilates, barre classes and mat pilates. They are a community with open arms and they provide a safe place for women to feel good in their skin!  Use code "HEYGIRLHEY" which gives you 100% off an intro offer!! You don't want to miss it!!**********************************************************************************************Get your pink back: Lindsey Gurk--- Checkout her affirmation clothing line!You can find me at: heygirlhey_withbecca on IG

Episode 139 is up!!!  Reunited and it feels so good !!! This week Kim is joined by her favorite co-host Taylor Janney Guzman as they break down all things housewives from Miami, Beverly Hills , Potomac , and the upcoming Jersey season!!! Ya'll enjoy , share , and subscribe!!! 

Episode 138 This week Kim is excited to share a challenge that we will be calling “ A Salad A Day In The Month Of May!!! This challenge will consist of the 5 task below .  1. Replace one meal a day with a salad !  2. Read the bible daily .  3. 80oz of Water  4. Workout 30 mins  5. Post something positive  Kim breaks down each task in detail . Please share and invite someone to join this challenge.  Email heygirlheypod@gmail.com if you want a copy of Kim's Salad and Smoothie Guide .

In this conversation, Ebony discusses her journey from the corporate world to starting her own business, Ebony Noire Beauty. We talk about the challenges of being a working mom and the importance of taking time for oneself. Ebony shares how her son's severe eczema led her to create natural skincare products, and how her business grew from there. We  also discuss the emotional toll of working in a corporate environment and the importance of listening to one's inner voice. Ebony shares her journey of starting her own business and the importance of self-care. She talks about the role of meditation in guiding her to her path and the challenges of balancing work and motherhood. Ebony also discusses the growth of her business and the impact of her products on customers. She shares her plans for the future and the challenges of transitioning from a hands-on role to a leadership position.How to find Ebony:www.ebonynoirebeauty.comUse Promo Code: "HEYGIRLHEY" for 20% sitewide good until May 3, 2024Ebony's IG: EbonyNoireBeautyAFFIRMATION:  "I am limitless" --- You can do it all with the right tools and support! Don't put any type of bounds and restraints on yourself.

Episode 137 Quarter 2 is upon us !!!! This week Kim is sharing some of her 2024 goals and how she is tackling them during the month of April and beyond ! This episode is inspired by the book 12 Week year ! Would love to hear some of y'all's goals for this quarter !!!  Ya'll enjoy , share , and subscribe !!! 

Episode 136 Realtor Storytime: This week Kim breaks down two real estate transactions that were 6+ months in the making ! Yall enjoy , subscribe , and share !!! 

On today's episode get to know Anthony a little better by hearing how he met his better half! Approaching their 10 year anniversary, Anthony tells the story of how he met his wife. He also has some insights on what to keep in focus and how to nurture your relationships..Anthony Hernandez .© 2024 Echo Management Group, LLC

Episode 134 The longest week ever !!!! This week Kim takes you through what has felt like one of the craziest of weeks !!! And maybe have some tissue ready !?!? Enjoy and Share !!! 

Rejection is protection Your focus goes where your attention is When you pay you pay attention ILT invest learn teach Don't get bitter get better Don't get frustrated get fascinated Your own knowing is more powerful than anyone else's advice Being willing to get knocked down and get back up again and fail and learn and grow is more powerful than waiting for someone to come into your life telling you what step to take next Also when you're about to reach out to a mentor do your homework before you ask for their time if they have a book read it the mentor is the energy that's contagious to be around but the real work you can do mostly for free online by reading their writing or watching their videos or researching When you have empathy and when you know the importance of adding value to others not just asking for them to add value to you your farm more likely to succeed in your pursuits When we trust our guts and it's wrong it's never actually wrong it just result in an outcome we didn't want an a lesson we needed to learn Once you learn to trust yourself and your own intuition you'll no longer feel like an impostor or like you need someone else's intuition to guide you The world is very quick to criticize and find fault. But much slower to praise, and find the positive. We will all experience criticism in our lives. Those who are lucky enough to be successful in life, will be criticized more often because people love pointing out mistakes. Especially the people who have achieved less in life, and are scared to go after their dreams. However people who criticize are only showing the lack of confidence within themselves. A very real issue right now about all the filters online. The lie: If I'm ME, I won't be loved. You either walk into your story and own your truth, or you live outside of your story, hustling for your worthiness. Feeling true love and belonging, can't be achieved by changing who you authentically are to try and get it. Being authentic is so important. Because it will give other women permission to do the same. Nobody has a flawless face only over edited magazines. One study shows that 25% of girls say they won't post a picture without editing, and they take on average up to fourteen selfies, to find the “right” look.

Hey Girl Hey! Welcome back to a new episode of Siren Speaks! This episode is currently live on my YouTube channel for those who love to see how animated I am lol. This episode is specifically for my 30-something-year-olds! I want y'all to know that you are worthy because YOU ARE WORTHY. If you don't achieve all your goals by 30, it doesn't mean you never will. YOU WILL. 30 is not the ending! It's a new beginning -- it's whatever you want it to be! Until next time, XOXO - Siren ___________ Follow the Podcast Instagram: @sirenspeakspodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/sirenspeaks/support

Episode 133 is up!    How y'all doing ???!?!?!? This week Kim is sharing the time she went to the Wendy Williams show and how she is honoring Wendy today ! Y'all enjoy and share !!!

Emily Lynn Paulson was a busy, ass-kicking mom to five children when she realized something was missing. Wanting to find a way to enter the workforce again, she met up with an old friend one night who introduced her to some products. Products her friend was selling. Products that Emily could sell too. She could work her own hours, be her own boss, and still spend all the time with her kids. It sounded perfect. And it was. Until… well, it wasn't. -- Emily's book, “Hey, Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing” was a book of the year pick by NPR for 2023. — LINKS Find Emily: Instagram @emilylynnpaulson Founder of @sobermomsquad Follow us: Instagram @wasiinacult Support Us: https://www.patreon.com/wasiinacult Have a story to share on our show? Email us: info@wasiinacult.com

Episode 132 is up!    This week Kim shares her take on Super Bowl, Valentine's day , and the Bob Marley One Love Movie ! Y'all enjoy and make sure you subscribe and share !!!

Episode 131 is up!    The power of media and the world of podcast!!! This week Kim shares how her love for broadcasting came to me and breaks down her take on some of the most recent viral podcast moments .   Yall enjoy !!!

Episode 130 is up!    Friends ….how many of us have them ….and can actually set up a lunch date successfully ???? This week Kim is sharing what friendship looks like and how she works to cultivate relationships in 2024 .    Y'all enjoy and share your thoughts on this topic !

Episode 129 is up!!! Welcome back to the Hey Girl Hey Podcast !!! This week we are catching up on the new year as Kim shares her plans for the podcast and what's to come !!! Yall enjoy !!!!

Hey Girl Hey! Popping in to remind you that The Good News Podcast returns January 17th! With new stories, new obstacles, new victories & a brand new season. Subscribe now and listen on all audio platforms January 17th. The Good News podcast is produced by AshMedia Network. (PS!! The Slay Girl Slay podcast returns January 29th!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 128 is up!!! This week is all about my beautiful co-host Taylor Janney as we discuss her preparing to becoming a wife in just 3 Days !!!! Y'all enjoy and send all the love and well wishes for the bride and groom!!! 

Pastor David, Pastor Jason, and Lindsey talk about another amazing WoCo experience, rejoicing in what God did and looking forward to the much needed rest to come. Then Pastor David and Pastor Jason continue with Ephesians and the ongoing commitment to clearly preach the Gospel and let God build His church.

Hey Girl Hey! Happy Thursday! When you are chained & programmed to food thoughts controlling your every day, you measure your success by lack. You allow yourself less, you run on less, you wish to weigh less, you thrive on consuming less. Disordered eating becomes a game & you measure success on personal satisfaction & achievement on whether you do it "right" or eat "right", always feeling as though you are never enough, never worthy enough, or never thin enough. Life really is so much more than this! In today's episode on the podcast, I share with you 11 victories that you can celebrate along the way that have nothing to do with scale accomplishment or defining your sole purpose on this planet around a metric or number. You see, simple & still moments bring the most peace, clarity & freedom. True success is a series of small victories. But when you are consumed with other thoughts, it's hard to find the actual wins. Today is your opportunity to create the tomorrow you want & allowing yourself to celebrate all you have already accomplished is key to creating momentum & motivation along your journey. Plato said, "The 1st & greatest victory is to conquer YOU". SAY IT AGAIN GIRL! In Episode 71, I share with you 11 ways you can celebrate you today, so that you can conquer all that is holding you back. There is so much more to this life than to be controlled by food & to feel trapped in your body. I encourage you today to lean in to the show & share this one with a friend. I truly believe it will bless your heart! & the good news is that I have a few slots available for private recovery coaching for the month of September! If you are looking for accountability for your food freedom journey & personalized support, I am so excited to help support you. Come on over to the website @ www.lindseynichol.com & fill out a client application & let's get you in for a complimentary session so that we can change the way you do life & break the chains of disordered eating once & for all. xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching  ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together at www.lindseynichol.com/apply-for-coaching   Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.