Coffee with Chachi

In this conversation I recall conversations with a friend as well as a family member. The two conversations remind me of a podcast about focus with Simon Sinek. The three different situations align for great advises on focus on the action. Grab some coffee and Let's Talk!

Another Monday and a quick conversation. Today we talk about a podcast I listened too and a conversation I've had with a friend. The two stories come together in life lesson filled story on luck! Grab a cup of coffee and let's talk!

In today's conversation I visit some overlooked actions in my life that come back later bigger than ever. This Coffee with Chachi is more of coffee with myself as the lesson is one i'm working. A lesson and action I should start taking right away. Sit down with me and have some coffee. Let's talk!

It's the start of a New Year! After a quick break we are back having conversations; this time in the area of new goals and new habits. The new habits we start always have a point in them were we wonder are we progressing. In this conversation we talk about measuring our progression. The method, we are your telling yourself. This story is from my own personal experiences. Have some coffee and let's talk!

In this episode we review a conversation with Nikki and how she started using anchors. As she did she realized somewhere something change. We talk through the process and how to use anchors going forward! Set back and have some coffee with me!

Good Morning!! This conversation dives into some of my own personal growth. At this point I'm still taking a break from working and trying to locate some motivation and progression in my own life. The story today is about measurements and my new old hobby of golfing. Along with some old stories of when I was in a leadership role. Let's find a table and have some coffee and a conversation.

In this conversation we jump back into a few stories. A time when I was riding some bikes. Along with me watching some videos on Mel Robbins and Impact Theory. Let's grab a seat, order a coffee, and have some conversation!

Today we look back at a story from several years ago. In this story I was setback and lost about why I was overlooked for validation, so should we even seek validation. What let's talk it out! Grab some coffee!

Everyday we step into something new, even if it is just a new day. This conversation leads us down dark roads, trails without water, and up mountains which we never hike before. The idea is just to believe and hope; then take the next step. Get some coffee and let's have a conversation!

After 18 years in the corporate world I've taken a break from 9 to 5 employment. In today's conversation we speak trips, certifications, some couch time. The lesson comes from a simple fix of a appliance and watching a TV show. Today lets have some coffee and a quick conversation!

Happy Monday, this week we sit down and reflect on a hike. The hike up Mount Humphreys when weather came in and changed all the plans. From a beautiful day to rain and snow. Sit back and have a cup of coffee and let's chat!

After already recording the next episode; a screen freeze, TED Talk, and a car that won't start stranded on the side of the road. A new talk emerged! This conversation leads to technology and the impact technology has on our own wonder. Grab a drink and let's have a conversation!

Happy Monday, this week I sit down with Jake Elston; he is Co-Founder of Happy Factory Gym. In our conversation Jake and I talk about his family, failed business, the meaning of success, and how he went from one client to the Co-Founder of a gym. Grab some coffee and let's chat.

Here is a conversation from my last trip to Colorado; Great Time with my friend Justin. The conversation goes from Trees, to Accomplishments, and the personal commitments we make with ourselves. Great yourself a coffee and let's talk!

In this conversation, we jump into the past. Talk about growth mindset, enhance versus change, the new introduction, and how we can impact our future today!

In today's conversation the order is same as the last few weeks... black coffee with a shot of espresso! The conversation takes us back a few years. The conversation goes over relationships, feeding of dogs, and how we can improve ourselves for the better; what is your order?

In this conversation the topic comes from a friend. What happens when we put years of effort into goals and we come just a bit short.  What is our process for getting through these situations.  The conversations involve a time I fell short, some thoughts from Olympic Gold Medalist Grant Hackett, and some thoughts from Steven Pressfield. 

Happy Monday; the conversation starts today with a run and moves into what is next after calm. The art of being patient and also maintain constant movement forward. Grab coffee and enjoy the conversation.

In today's conversation or more of a contemplation. This episode is less of a story and more of myself working through my thoughts. The previous episode spoke about the impact of emotions on goals and now what is the right away of become for efficient. The thoughts add up and maybe make us all superhuman.

In today's conversation; the topic is more internal. This conversation is one I had with myself. Through a few experiences and some self realization I come to a conclusion on myself. Today I share!

Today's conversation is a one which happened over Christmas weekend. I great reminder as we move into the New Year and welcome 2021! Grab a cup of coffee and let's talk!

Today we sit and have a conversation about new growth. This is time for us to review ourselves and see what is next for us. In this time what can we do to enhance ourselves now. Take a seat, grab a coffee, and let's have a quick conversation.

In today's conversation I recall a few experiences in my past. The first when people ask for my opinion and assistance and the second when I realize I overlooked my own assistance. Grab your favorite get going drink, mine is coffee, and join the conversation!

This conversations starts with a story a friend shared with me once. Then the conversations fast forwards to present day. The filtering of what we perceive is the area of our own improvement. Let's chat.

Somewhere near 7 years ago I began running and did plenty of it with my friend Ramon. We started off with short miles and obstacles along the way that prevented further distances. Now he is up to 110 miles as his longest run, how did he do that? This episode is about progression and a journey of how we can along overcome and get what we want.

In this conversation we talk a little about the last podcast "imposter" and dive into some of the struggles our own mind inflicts. This with the inner or self talk each of us has. This is a great one for all of us to hear, grab a morning and let's talk!

The first episode of Season 3 Coffee with Chachi. The conversation today takes part in three different timeframes which all merge together. This episode is a powerful conversation meant for all of us.  

Today's coffee is hot and awesome and conversation is just as good. I'm working on some new processes today and trying to reach towards my new goals. The focus is now shifted from results to process. The reasons are all the difference, I have a few stories and ready to have some conversation.

In today's conversation the big topic is distractions. The ones which are closest to us and are some of the things we like to do. We speak a little about Warren Buffett and talk about Aliens. Lets drink some coffee and have a conversation.

Today the conversation dives into the struggle. The world is in a unique place. There is obstacles which are in front of us all for the first time. These obstacles are adding a form a struggle to us all.

In today's Coffee with Chachi we sit down with a nice chemex brewed cup of coffee. We chat about how to start a new skills or action. We are all currently here with extra time as well work together through the COVID-19. Its Monday, let's enjoy some coffee and some conversation.

In today's conversation we speak about taking advantage. There is so much going on right now with the virus. The world is on hold and many people are trying to stay safe and overcome corona. What can we do to come out of this a better person.

In this conversation the topic is how do you run everyday and even do it if it is raining. I talk about a quick time I ran in the rain. Then go over 7 tips on how to take action on difficult task. Grab your favorite morning drink and join me for coffee.

In this episode, Compounding Mistakes, the conversation is about losing focus and allowing that to continue. The conversation starts off with a story from Josh Waitzkin and moves on from there. This Monday started off for me with a cup of coffee and some espresso shots added to it. My apologizes in advance for the phone call during the recording.

In this episode, Find the Pace, the conversation is about consistency. The average life span now is into the late 70's and expectations of gain are down to weeks opposed to years. Find a pace and become consistent.

Today the conversation stems from the tragic helicopter crash in California which took 9 lives. The most famous person from the individuals Kobe Bryant. The conversation goes from living in the moment and leads into the work ethic which made Kobe Bryant.

The conversation today leads to resolutions, foundations, and daily habits. In this 15 minutes enjoy your favorite morning drink and join the conversation on starting new, Happy New Year!

In our conversation today, we go over a conversation with a cousin of mine. Talk about the upgrades done for houses when selling and how we can relate to this. Learn Practice Train

In this episode the topic is about how failure is seen today. The way validation is since through results and not the effort. Let's have a cup of coffee and some conversation and take back Mondays.

In this episode I'm coming from Athens Greece. Where in just 3 hours I'm already learning how Greece started the foundation of what we see today!

After a little break we are back and talking about some world records, great runners, and doing work. In this episode of Coffee with Chachi the conversation goes into Zach Bitter, Courtney Dauwalter, Cristiano Ronaldo, and two of my running buddies. I talk about how talent is common and work changes the game. Let's get some coffee.

In today's conversation we talk about David Goggins latest run as well as some of my training. I share some of the limitations I created in the past. I also share how I made training not so fun in some cases. Then I share what can make it fun and help you do more of it. This goes for anything along with my trainings for my runs.

In this conversation, I talk about some of my setbacks and realizations. There are moments when I look back and notice I'm off track. How did I get here? How do I get back and progressive further? Let's get some coffee!

In this episode the conversation is about a backpacking trip I took on the Mogollon Rim. The trip was 60+ miles over 2 and half days. On day 1 at around mile 8 I develop blisters on my feet and at that point doubts flooded my mine and whether I would make it to end. Let's talk!

In this episode the discussion is a bit more personal. After focusing on willpower the past two episodes I come to a realization of what I'm working on. I am tackling willpower at the wrong point. There is a point from which one can grow and first the point must be found! Let's Go Sharks.

In this episode we continue all with Willpower. I share a tip i'm working on as I grow my willpower and some more information from the current book I'm reading, Willpower. Take a listen!

Hello Monday, in this episode of Coffee with Chachi it begins. The beginning of discussing will power and the advantages which come with it. The first stop is the mindset, expect to be in the position. Expect to be among the elite, expect to win. Let's start the conversation.

In this episode the topic is being or becoming what you plan on attracting. Before attracting a new group or person in your life the first step is becoming that which you plan on attracting. This is the natural process of meeting your partner or reaching new goals. This is the way opposed to forces a round peg into a square hole.

In this episode we share some conversation and coffee with my good friend Sam Taylor. We talk races, coffee, CrossFit, goals and more. All while we are in Montana for a race and to see friends.

In this episode we expand on last week. This time I share a recent story of using the tips in last week's episode for helping push through comfort zones. Share some of my only personal stories as always of running and working on new goals. Keep your favorite morning drink and let's have a conversation. Also take a listen to the Chapters on SoundCloud where I was on their podcast this week; https://soundcloud.com/chaptersus/.

In this episode, we cover mental strength. The episode starts with why some actions are left undone and why weak mental strength holds us back. There are examples from David Goggins and Brooke Castillo. Then tips on how to grow and build mental strength.