Podcasts about make changes

Planning your year in PEDs & Diet Phases & Knowing When To Make Changes Kuba Cielen and Scott McNally 2:06 Setting Goals for Yearlong Progress 4:20 Athlete's Assessment for Setting Timelines 9:34 Determining PEDs 11:07 Different Approaches to PED Cycles 14:53 Muscle Growth Strategy and Duration 15:36 Setting Training Guidelines 18:17 Struggling with Accountability 18:42 Kuba's Current Timeline Breakdown 23:40 Responding to Small Changes 26:23 Knowing When to Make Changes 30:03 Creating Habits for Bodybuilding 32:21 Earning the Right for GLP1s 34:22 Satisfaction from Bodybuilding 36:27 Scott's Approach to GLP1s 39:04 Kuba's Approach to GLP1s 41:37 GLP1 Side Effects 42:50 Digestive Enzymes 46:22 Sensitive E2 Test 47:35 Spending Money on Bodybuilding 52:18 BCAAs 54:03 Water Retention When Pushing Carbs 56:32 Pro Tip for Cruising 59:16 Growth Hormone Year Round 1:03:42 Night Time Drink 1:05:16 MK Classic 1:06:55 Kuba's Prep Update Follow @KubaSylvesterCielen here!

Leila Rahimi and Marshall Harris discussed whether MLB needs to make changes to its All-Star Game festivities.

Leila Rahimi and Marshall Harris opened their show by discussing whether MLB needs to make changes to its All-Star Game festivities. After that, they shared their takeaways from the Home Run Derby on Monday. Later, Cubs outfielder Ian Happ joined the show to discuss his struggles at the plate and his feelings about getting moved out of the leadoff spot.

It's a Tuesday installment of The EST Hangout! Matt Iwanyk is joined by Zach Kubusch and Dash In The Park Presented by Sentinel Storage!

Hi Friends! In this episode I dive into the energy forecast for the week of July 7th - July 13th. Offering you intuitive guidance, clarity and soul questions/journal prompts to help you connect to your inner knowing. I also share about this week's full moon in Capricorn on July 10th. I hope this episode helps you trust and listen to the language of your intuition. Please feel free to reach out if these weekly energy updates resonate. I love to hear from you. Connect with me by checking out the links below. Don't forget to grab your ticket to my next Spoon Bending Workshop on July 19th   Please feel free to reach out if these weekly energy impressions resonate with you. I love to hear from you. *You can find the journaling prompts/questions at the end of the audio transcript on Apple.    Learn more about THE ART OF INTUITIVE SPOON BENDING Saturday, July 19th 12-2pm PST Connect with me below: Explore how my Intuitive & healing services can support you Send me a message Join my email list here to receive my monthly newsletter  Follow me on Instagram Meditate with Me! Insight Timer Meditation Page Weekly Live Events    

Former officer and current social worker Alicia Fitzpatrick shares the traumatic experiences that led her to change careers. She discusses embracing vulnerability, PTSD, and the lasting impact of Deputy Lorenzo Bustos's death.-----00:00:00:00 - 00:01:05:08Teaser00:01:05:08 - 00:03:14:01Intro00:03:14:01 - 00:05:58:17Alicia's background00:05:58:17 - 00:07:59:23“It takes one to know one.” - Can therapists truly empathize with their patients?00:07:59:23 - 00:13:04:01Encouraging others to be vulnerable00:13:04:01 - 00:21:06:01Alicia's transition to social work00:21:06:01 - 00:29:50:29Alicia's self-perception after leaving law enforcement00:29:50:29 - 00:33:08:02Alicia's shooting & its effect on her00:33:08:02 - 00:42:48:28The death of Deputy Lorenzo Bustos00:42:48:28 - 00:47:27:17The omnipresent tragedy involved with law enforcement00:47:27:17 - 00:53:44:01EMDR00:53:44:01 - 01:00:26:24Chasing adrenaline & relearning how to seek joy01:00:26:24 - 01:02:20:18Outro

Show notes: (0:00) Intro (1:23) Why don't we do what we know is good for us, and where do we start? (3:58) David's simple solution to finally start lifting weights again (6:31) How one coaching question sparked a major life change (12:19) The power of massive action and accepting failure (19:42) The 4 levels of gamifying your goals (24:16) How to use the Pomodoro technique to stay focused (27:31) Where to find David's free quiz and coaching resources (31:10) Outro   Who is David Wood?   David Wood is a former consulting actuary to Fortune 100 companies like Sony, Chanel, and Exxon. He left his high-powered job on Park Avenue over 20 years ago to become a full-time coach. Since then, he built what became the world's largest coaching business, served an audience of over 150,000 coaches, and ranked #1 on Google for “life coaching.” David is also the author of Get Paid for Who You Are and the founder of Focus.CEO, where he helps business owners and executives improve clarity, intentionality, and productivity so they can reach their most important goals faster.   Connect with David: Website: https://focus.ceo/   Try his free assessment: https://focus.ceo/#assess Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

6.16.25 Hour 1 1:00- The Washington Nationals are starting to look like a disaster after this past weekend now... We discuss it here. 26:00- If you were the Nats, would you make any big changes?

Dana Dahlquist is a Golf Magazine Top 100 Teacher and a Golf Digest Top 50 Golf Instructor.  Recognized as one of the best on the Professional Golf, Dana's goal is to help players create swings that are functional and repeatable under pressure, not just swings that look good on camera on the driving range. Originally trained with a background in mechanics (MORAD specifically), his teaching has evolved to understand the forces players must apply to create the matchups needed in their swing.  Dana also works with Bryson DeChambeau and joins #OntheMark to set up the US Open and help you get a better understanding of how to build a dynamically stable and repeatable golf swing. He takes a deep dive into technique as he discusses elements that a lot of golfers misundestand: Hitting Down in Contrast to Presenting Better Dynamic Loft for better Strikes and more Power How to effectively Make Changes for Consistency when embarking on Game Improvement Measures, and Managing Expectations and Setting Positive Timelines for Improvement. As he elaborates on these important topics Dana talks about Ben Hogan, Mac O'Grady, Lee Trevino and Bryson DeChambeau.  He also talks about game improvement's "Heirarchy of Needs" and how hitting the shot that is needed is better than hitting a good shot - as he uses Jack Nicklaus, Tiger Woods and Scottie Scheffler as examples. This podcast is also available as a vodcast on YouTube.  Search and subscribe to Mark Immelman's YouTube channel https://www.youtube.com/@MarkImmelman

Mark Zinno, Beau Morgan, and Ali Mac recap and react to the Atlanta Braves having a massive late inning collapse yesterday, losing 11 to 10 to the Arizona Diamondbacks after having a 10-4 lead in the top of the ninth with one out, losing their fourth straight game, and getting swept in their three game series with the Diamondbacks due to the bullpen collapsing and the bats going cold and falling short in the bottom of the ninth inning. Mark, Beau, and Ali also talk about how the Braves must make changes at trade deadline, but it's not time to blow it up.

No fun in the Browns having to make changes + Which NFL coaches do you trust? full 643 Tue, 03 Jun 2025 11:14:42 +0000 zcCB4pB3j6YcE0zRdEredqM7vfXqYfND nfl,cleveland browns,sports The Ken Carman Show with Anthony Lima nfl,cleveland browns,sports No fun in the Browns having to make changes + Which NFL coaches do you trust? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.

The Ohio Senate is set to unveil its budget amendments this week. Many have been pushing for a last-minute change to provisions in the House-passed plan. Ohio Statehouse Scoop Host Jo Ingles looks at the changes being requested. Also, the Ohio Department of Job and Family Services leader, Jon Honeck, talks about what will happen at local agencies if work requirements for Medicaid are implemented.

00:00 Four-Minute Offense 8:00 Unplugged Army at the Game 12:00 Doug's Big One = DBacks Are Lying to Themselves 29:30 The Top 5 Blank 37:00 CARDINALS: OTA Winners & Losers 1:09:40 SUNS: Interesting Flex Follow-Up 1:23:15 TSN's Bill Bender on ASU 1:53:58 Vs Vegas

Catch up on all the Rugby League news from NRL 360, Thursday 29th of May, with hosts Braith Anasta and Gorden Tallis. The boys are joined by Brent Read and James Hooper react to the NSW Blues huge win in the State of Origin series opener, what changes the Maroons will have to make and is this the start of a dynasty for New South Wales. For more of the show tune in on Fox League CH 502 or stream full episodes on KAYO.See omnystudio.com/listener for privacy information.

Hour 3: Carlos Mendoza makes adjustments to the Mets lineup, NYC names street signs after Knicks players, and much more.

Jeff and Andy turn their focus to the back court and talk about what changes could and should be made in the off season.

We saw it here and we are seeing it again in Cleveland. Donovan Mitchell is not suited to be a Number 1 on a Championship Team. 

In hour four, what exactly did Pat Riley mean when he said he wants to make ‘philosophical changes' along with personnel changes. Does Kevin Durant still make sense for the Heat? Hoch is outraged at no Mervis in the lineup AGAIN tonight. Plus, do we hate the Celtics or Knicks more?

Mike Elias says that they wont be making any changes to the coaching staff this early in the season. How much longer can they afford to wait?

Diane Connors, CT Homeschool Network talks bout the challenges and changes that the state is looking to make for families home schooling their children.

OpenAI says it'll make changes to the way it updates the AI models that power ChatGPT, following an incident that caused the platform to become overly sycophantic for many users. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosts Joe Maddon and Tom Verducci dive in with the Yankees changing closers after just 8 innings for Devin Williams. Joe explains the timing and reasoning for making such an early switch. Tom is floored by the start of the Rockies and sees a trend with bad teams getting worse. We switch gears to soccer and a new head coach doing things a bit differently and Joe loves it! What happened in baseball that's more rare than a perfect game? Plus, how long will it take for the Dodgers to get back on track? The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

Hosts Joe Maddon and Tom Verducci dive in with the Yankees changing closers after just 8 innings for Devin Williams. Joe explains the timing and reasoning for making such an early switch. Tom is floored by the start of the Rockies and sees a trend with bad teams getting worse. We switch gears to soccer and a new head coach doing things a bit differently and Joe loves it! What happened in baseball that's more rare than a perfect game? Plus, how long will it take for the Dodgers to get back on track? The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

This Week for your Daily Ratings Movie News: The Academy is telling it's members they actually have to watch the nominated films if they wish to vote in the categories. Brad Pitt will star in Edward Berger's next film. Sean Baker is already looking to shoot his next film in Fall. J.J. Abrams is already shooting his next film right now. Tom Hanks and Greyhound will be getting a sequel. The Anthony Bourdain biopic starts next month. And Ethan Coen and Sisu 2 get release dates for this year.   Don't forget to check out thedailyratings.com for our New Shop! Where you can find all kinds of Daily Ratings shirts, hoodies, hats, and mugs. Also check out the massive amount films that Vince has rated and remember to send a donation in to become a Producer!!

Unhealthy or Unhappy…Is it time to make changes? What to do- How and when? www.maxfitnesscollege.com

The Cardinals implode again. BK & T-Bone discuss how the Cardinals can fix their bullpen problem on the latest episode of the Redbird Report. Also, how do the Cardinals get at-bats for Thomas Saggese if they're going to give Nolan Gorman some runway, and how do the Cardinals match up with their upcoming NL Central Division opponents? Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Cardinals implode again. BK & T-Bone discuss how the Cardinals can fix their bullpen problem on the latest episode of the Redbird Report. Also, how do the Cardinals get at-bats for Thomas Saggese if they're going to give Nolan Gorman some runway, and how do the Cardinals match up with their upcoming NL Central Division opponents? Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Cardinals implode again. BK & T-Bone discuss how the Cardinals can fix their bullpen problem on the latest episode of the Redbird Report. Also, how do the Cardinals get at-bats for Thomas Saggese if they're going to give Nolan Gorman some runway, and how do the Cardinals match up with their upcoming NL Central Division opponents? Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the Retirement Quick Tips Podcast, I'm talking about navigating markets in turmoil Today, I'm talking about Should I make changes to my portfolio?

#Excel #PowerBI Find Oz here: www.youtube.com/@OzduSoleilDATA Oz's songs (YouTube) Tin Man by America On and On by Stephen Bishop QotW: What Drives us to make changes Other chat: QUIZ! Oz goes deep Sue is late, but gets a song Mark meets his target Please leave a 5 Star Review  Links to hosts and other content Unpivot Show Links Page   Hosts Wyn Hopkins, Mark Proctor, Sue Bayes, and Giles Male.

Lou Penrose on the affects of inflation on a dollar and a dream, and the lottery's relationship with schools.

Catch “The Drive with Spence Checketts” from 2 pm to 6 pm weekdays on ESPN 700 & 92.1 FM. Produced by Porter Larsen. The latest on the Utah Jazz, Real Salt Lake, Utes, BYU + more sports storylines.

Hour 2 - How will the Sabres make changes for next season full 2413 Fri, 28 Mar 2025 16:17:47 +0000 OpNvKJ8TRqKZh8D4jdRAloNF3KqoJcET sports The Extra Point with Sal sports Hour 2 - How will the Sabres make changes for next season We've heard from the experts about the game, now it's time for the Fans to make The EXTRA POINT.THE EXTRA POINT SHOW, a daily show from 10a-12p giving WGR listeners and Bills fans throughout the US more time to sound off on their Buffalo Bills.There is no doubt that the Buffalo Bills are the most exciting topic of conversation throughout the entire region. THE EXTRA POINT SHOW allows the talk to continue on WGR, longer throughout the day and the season.Hosted by fan favorite Sal Capaccio, THE EXTRA POINT is designed for full engagement with bills fans as the two hosts open the phones, texts sand tweets to connect with the Bills mafia on everything Bills! On Demand Audio is presented by Northwest Bank. For What's Next. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.

Jared starts Thursday's show looking at the Titans' announcement that they will wear their light-blue uniforms as the primary jerseys in 2025 and not wear their Oilers throwbacks. Then, Jared looks at how believable the reports are that Cleveland may be interested in Abdul Carter with the second pick.

Baseball was largely unchanged for more than a century — now MLB is trying to shake things up Meet the Non-Christian Fans of The Chosen Maybe You Don’t Need to Post That: A Theology of Private Faith Greg Laurie on X: "You know, I’ve been preaching the Gospel for 55 years now — and I still never get tired of it. Why? Because the Gospel is not just a story, not just a philosophy; it’s power. Real power. The Apostle Paul called it “the power of God unto salvation to everyone who believes.” (Rom. https://t.co/rMaolJ37bv" / X Joni and Friends on X: "If you are in pain today, fix your eyes on Jesus and step into everything he gained for you through his suffering—because of the joy set before him. #Joy #Rejoice https://t.co/ZxKcRnT1tU" / XSee omnystudio.com/listener for privacy information.

Talking more about the pressure on Trea Turner Joe Giglio believes in order to get the Trea Turner Phillies fans want he has to make some big changes otherwise it could be another up and down year for the Phillies shortstop

In today's Federal Newscast, GOP lawmakers are looking to expand the president's authority for fast-tracking agency reorganizations. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's Federal Newscast, GOP lawmakers are looking to expand the president's authority for fast-tracking agency reorganizations. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A lawyer for most of the clients currently being kept in New Zealand's only extreme-threat prison unit says the Corrections department wants to change the law to allow human rights abuses to continue. 

Real, lasting change takes more than a checklist- it requires ownership, urgency, and daily discipline. Follow these eight steps to break the status quo and build momentum that sticks!

On Friday's Rugby Daily, Richie McCormack completes your build-up to tomorrow's titanic battle between Ireland and France at the Aviva. We speak to Caelan Doris and Simon Easterby at today's captain's run, plus Antoine Dupont piles further pressure on tomorrow's referee Angus Gardner. Ronan O'Gara, Alan Quinlan and Andy Dunne all have their say on tomorrow's crunch clash. Plus Italy make half a dozen changes for their test with England on Sunday.

On Friday's Rugby Daily, Richie McCormack completes your build-up to tomorrow's titanic battle between Ireland and France at the Aviva. We speak to Caelan Doris and Simon Easterby at today's captain's run, plus Antoine Dupont piles further pressure on tomorrow's referee Angus Gardner. Ronan O'Gara, Alan Quinlan and Andy Dunne all have their say on tomorrow's crunch clash. Plus Italy make half a dozen changes for their test with England on Sunday.

Hour 4 - Can the Bills make changes that will make a difference next year? full 2452 Wed, 12 Feb 2025 15:16:16 +0000 Qg1s3bVE5s0AXFLH31LQHUoNlOlokvYk sports The Jeremy & Joe Show sports Hour 4 - Can the Bills make changes that will make a difference next year? When it comes to sports talk in the morning, especially Bills and Sabres, there is only once source in Buffalo... The "Jeremy and Joe Show"! There is no other morning show in Western New York that offers you the chance to sound off on your teams the morning after the game like "Jeremy and Joe". Jeremy White and Joe DiBiase break it all down, and give you exclusive access to the Bills and Sabres with a star studded weekly lineup of guests including: - Tuesdays at 8 a.m. (DURING HOCKEY SEASON): Sabres head coach Don Granato - Thursdays at 9:30 a.m. (DURING FOOTBALL SEASON): Scott Pianowski from Yahoo! Fantasy Sports On Demand Audio is presented by Northwest Bank. For What's Next. 2024 © 2021 Audacy, Inc. Sports False https://player.amp

Great escapes, standout signings and a managerial merry go round in this week's EFL Extra. Tom Clarke and Gregor Robertson discuss whether Sunderland have the staying power to make automatic promotion a 4 horse race, they react to a familiar face in the dugout at Carlisle and watch as Walsall keep their title contenders interested. Hosted on Acast. See acast.com/privacy for more information.

Become a PHNX Diehard for just $4 a month! http://gophnx.com/intro-offer-youtubeAre the Arizona Cardinals poised to lose offensive line coach Klayton Adams to the Dallas Cowboys? Will Jonathan Gannon and Monti Ossenfort be able to mimic the Philadelphia Eagles Super Bowl formula? Do the Cards regret letting go so many current Kansas City Chiefs? Will Kyler Murray be able to duplicate Jalen Hurts' post season formula? What's next for Kliff Kingsbury and Jayden Daniels?An ALLCITY Network ProductionSUBSCRIBE to our YouTube: https://bit.ly/phnx_youtubeALL THINGS PHNX: http://linktr.ee/phnxsportsMERCH https://store.allcitynetwork.com/collections/phnx-lockerALLCITY Network, Inc. aka PHNX and PHNX Sports is in no way affiliated with or endorsed by the City of PhoenixPHNX Events: Get your tickets to PHNX events and takeovers here: https://gophnx.com/events/bet365: https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485317 Use the code PHNX365 to sign up, deposit $10 and bet $5 to get $150 in bonus bets!Disclaimer: Must be 21+ and physically located in AZ.  If you or someone you know has a gambling problem and wants help, call 1-800-NEXT-STEP, text NEXTSTEP to 53342 or visit https://problemgambling.az.gov/Gila River: Win a Lamborgini! Visit https://playatgila.com/promotion/350k-lamborghini-luxe-giveaway/ for detailsCircle K: Join Inner Circle for free by downloading the Circle K app today! Head to https://www.circlek.com/store-locator to find Circle Ks near you!DFCU: Show your Cardinals team spirit: Open a Free Checking account online and get an Arizona Cardinals VISA® Debit Card at https://www.DesertFinancial.com/cardinalsGametime: Download the Gametime app, create an account, and use code PHNX for $20 off your first purchase. Terms apply.Branded Bills: Use code PHNX at https://www.brandedbills.com/ for 20% off your first order!Check out FOCO merch and collectibles and use promo code “PHNX10” for 10% off your order on all non Pre Order items.Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code PHNX for 10% off!When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Silvia Subirana is a clinical psychologist and the Head of Content Development at MyDry30, an innovative app that empowers users to transform their relationship with alcohol and discover greater meaning and fulfillment in their lives. With a Master's in Clinical Psychology and specialized training in grief and sexual therapy, Silvia integrates tools like hypnotherapy, journaling, and exercises to support lasting change. Silvia is passionate about holistic well-being and leverages her lifelong dance experience to more deeply understand the mind-body connection. Through MyDry30, Silvia inspires individuals to develop healthier coping mechanisms and build supportive communities, guiding them on their journeys of personal growth and self-discovery. Key Topics: - Silvia's personal story with alcohol and why she got behind the MyDry30 app - Why alcohol has become socially acceptable even though it's responsible for so many negative health outcomes - What the current research says about alcohol and its health benefits - How to make changes to your “wine-down” routine, without demonizing alcohol - The role of the subconscious in making change - Debunking misconceptions about hypnotherapy and how it can be a tool in your sober curious journey - The method behind the MyDry30 app Links: Instagram: https://www.instagram.com/mydry30app Website: https://mydry30.com 20% discount: http://mydry30.com/podcastdiscount/  Sign up for Erin's monthly mental health tips and recipes here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup

How have you felt in the new year so far? How are your intentions going? We are often inundated with messages in the new year telling us that we need to change. But if we approach change from the wrong place, all we are going to do is be miserable or burn out. In today's episode, Rachel will share how to approach your goals from a place of love and kindness. This creates sustainable, lasting change, and an approach you can feel anchored in to pursue your dreams. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Why is it that 80% of New Year's Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach it is absolutely possible to make meaningful changes in your life that actually last. This is a special New Year SOLO episode to celebrate the time of year and the release of my brand new book Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back, which is now finally out and available to buy all over the world. https://drchatterjee.com/make change In this episode, I explore five important habits and ideas that you can introduce into your life immediately, which will help you make 2025 your best year yet, including: • Why listening to your body is the most important skill to work on in 2025 • How to best navigate a world where we are being bombarded with more and more information, which is leaving many people confused • The 3 most important rules of habit formation • The importance of understanding the precise role any behaviour is playing in your life before you try and change it • The 5 components of leading a successful and vibrant life  • The importance of being able to say no and how to cultivate this skill This episode is full of practical insights that will help you start off 2025 in the best possible way. And, by the time you have finished listening, my hope is that you will feel empowered and motivated to make positive changes in your life that will actually last. I hope you enjoy listening. To get your very own copy of my new book Make Change That Lasts, click here. https://drchatterjee.com/make change Support the podcast and enjoy Ad-Free episodes. This January try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore.  For other podcast platforms go to https://fblm.supercast.com.  Show notes https://drchatterjee.com/506   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

We’re back with part 2 of our Budget Better Bonus Series! After exploring your past transactions in the previous episode, it’s time to take action and make meaningful changes to your spending habits with a 30-day No Spend Challenge. Join us as we discuss giving yourself the space to rethink your spending habits and get creative with how you meet your needs by saying 'no' to non-essential purchases.

Make the changes, and make 'em like you mean it. Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices