Coordinating Chaos with The ADHD Lady

After a year long hiatus Amanda is back! The ADHD Lady spends this episode diving into her burnout period and shares with her listeners some of the things she has done to prioritize her recovery. Next week, Amanda will dive into additional strategies for re-finding yourself after burning out. For coaching information visit https://www.theadhdlady.org/

In this episode Amanda continues her executive functioning series. There are 8 functions that will be discussed in this series, so tune in to see what this week's topic is! For coaching services you can email Amanda at theadhdlady@gmail.com or visit her website.

In this week's episode Amanda starts her executive functioning series. She'll be doing episodes on the core 8 executive functions, starting with task initiation. Many of us struggle with this function, but remember "just do it" is a slogan, not a strategy! For more tips, coaching info and courses visit theadhdlady.org or email Amanda at theadhdlady@gmail.com. 

This week, your host Amanda, will be walking you through the struggles many ADHDers face in the new year. We're often burnt out from the hustle and bustle of the holidays, but want to create a new perfect version of ourselves through 20 resolutions to "fix" the problems we have all year long. Many of us are in a vulnerable state and may be easily manipulated by all of the must have items being thrust upon us and our wallets. If this sounds like you, you're not alone! Listen close to some different strategies to try that may help you break this cycle. For more information on coaching reach out to theadhdlady@gmail.com or visit the website. Happy New Year; it's ok to keep being you!

In this episode, Amanda talks about the good and bad bits of being nuerodivergent during the holidays. She also gives listeners tips on gift giving, stress reduction, and those pesky New Year's resolutions! For more info email Amanda at theadhdlady@gmail.com or visit her website 

In this week's episode Amanda teaches ADHDers how to begin meeting their own needs. She begins by sharing how she meets her needs in difficult or high stress times in her own life. From setting boundaries, to taking breaks, the way we meet our needs will vary from person to person, but YOU need to be the focus of those choices. 

Today your host Amanda talks through navigating more challenging periods of time with ADHD. How can we establish a baseline to stay functional while things are hard and what are the bare minimums we need to uphold to stay afloat? This episode is also airing on October 1st so Happy ADHD Awareness month! Join The ADHD Lady on her socials to participate in the #31daysofadhd challenge! Spread awareness and advocate for yourself and fellow ADHDers by sharing your story!   For other questions or coaching head to the adhd lady's website or email theadhdlady@gmail.com A new month of Accountability crew starts Monday and will be prorated if you sign up after the start of the month! 

This week we are talking about hyperfixations, special interests, hobbies, and how to not mix them up! There is a difference between each and those differences can get confusing. So we will unpack that today as Amanda shares her own experiences with these categories of interests.  To answer todays episode question email theadhdlady@gmail.com and don't forget to reach out there or on theadhdlady.org to sign up for upcoming classes and group programs. We hope to see you at the social skills weekend course in a few weeks! (9/17/22-9/18/22 from 11:30am EST-3:30pm EST each day)

Hi friends and welcome back to season 2 of the podcast! Today Amanda is sharing some realizations she has had on her own unmasking journey and how she's begun to adjust socially with those realizations in mind. If you are having trouble finding authenticity her Social Skills and Self Growth course is coming up in September to help you begin with your own unmasking process as well as building up some of the social skills that are more difficult to ADHD and ASD people. To form true connections it helps to know our own true selves so the course hits both of these areas! You can either email theadhdlady@gmail.com or visit theadhdlady.org/webinars  for more information! Hope to see you there :)

In this episode Amanda talks about why neurodivergent folks can struggle with hygiene of all types, from personal hygiene to household hygiene. She reminds you that you are not alone and gives a few tips to help with certain tasks. For more tips check out her Hygiene Hacks webinar on May 18th! ( class link )   If you're interested in the social skills webinar or the social skills group you can sign up through either link or by emailing theadhdlady@gmail.com 

In this episode Amanda talks about the challenges of executive dysfunction in regards to cooking. If you're an ADHDer who struggles to make dinner for yourself night after night, you are not alone. Amanda ends the episode with some great tools that she used to get herself back to making meals more regularly.  For more help with your own ADHD visit theadhdlady.org To sign up for other resources mentioned in the episode check out  Neurodivergent Mind and Body   Social Skills Group Class Both courses begin May 2nd! Payment plans are also available if you send Amanda an email.

For Autism acceptance month Amanda talks a little about some of the overlap between ADHD and ASD and how the two differ as well. For more information contact Amanda at her email or through theadhdlady.org 

In this episode Amanda talks about some of the common traits perfectionists battle, as well as why ADHDers tend to struggle with perfectionism. The companion episode can be found on The ADHD Lady's YouTube. For accessible ADHD treatment visit our sponsor helloahead.com For more resources visit theadhdlady.org 

In this episode Amanda interviews fellow ADHDer and trauma informed yoga and breath work coach Lisbeth! The ladies talk about approaching these wellness practices in an ADHD friendly way and their personal journeys. If you're a visual person the interview is also over on The ADHD LAdy's YouTube channel.    To sign up for Nuerodivergent Mind & Body's April Group visit theadhdlady.org 

In this episode Amanda talks about some of the challenges an ADHDer may experience when trying to make wellness lifestyle changes. She also talks about her new group Neurodivergent Mind & Body and how it can help ADHDers to work on these areas in a way that fits their neurotype.   For more information on the group or to sign up visit theadhdlady.org 

This week Coach Amanda talks about the struggles ADHDers face when socializing. If you want to see what Amanda's up to during this episode check it out on her YouTube page The ADHD Lady on YouTube to follow along with visual aides! For more on Amanda's Social Skills unit visit theadhdlady.org and click on classes/webinars.  Thanks for listening! We'd love to see you like and subscribe to boost the podcast, every star helps!

In this week's episode your host Amanda goes over what her ADHD coaching looks like, but also some places to find a coach if she doesn't seem like the right fit for you. It's important to find the best fit for your needs! If you want to learn more about The ADHD Lady's coaching services visit her website theadhdlady.org for more info! If you have anything else you'd like to hear Amanda talk about on the podcast reach out there too or send her an email. Please note that episodes will be changing their release date to Wednesdays; so make sure you press subscribe and throw us 5 stars to stay up to date on all new episodes and help our show continue to grow! Thanks for tuning in, we appreciate your support!

TW: pregnancy loss and general topic of losing loved ones This week Amanda touches on the tough subject of grief and the unique challenges ADHDers may face during the grieving process. It's a topic worth discussing though, and please know you aren't alone. For more ADHD resources visit theadhdlady.org 

In this episode, Amanda talks about how getting the diagnosis of ADHD and later ASD help her to better understand her brain and do things in the way that works for her. Because of these labels she is able to see the ways ADHD makes parts of her life a challenge and how ASD makes other areas difficult. The knowledge and understanding of her brain and how it works then helps her to shift how she does things, and how she interacts in the world, to work for her nuerotype instead of against it. For more information on Amanda's journey OR how coaching may help you in your journey visit theadhdlady.org

In this episode Amanda talks about how to shift your "shoulds" to start learning intrinsic motivation. Intrinsic motivation is something we aren't usually taught and something that our ADHD brains don't know on their own. An ADHD brain is motivated by other things like urgency, but we need to learn how to motivate form within as well. Join us in listening today to learn how to start doing this for yourself! For more information check out theadhdlady.org And don't forget to hit that subscribe button to see when the next episode is out!

In this episode we talk about the challenges that the idea of resolutions create for ADHDers. Our host Amanda shares what she does to work on personal growth each year instead of setting resolutions. For more from Amanda and other coaching support visit theadhdlady.org Thanks for listening! Your feedback is greatly appreciated!

 In this episode your host, Amanda, talks about her experience with ADHD and the holiday season. She dives into why this time of year can create challenges for ADHDers and some tips for starting to establish boundaries and protect yourselves through those struggles. Next week she'll continue to dive into some of the challenges we face and other ways to help you through. As always for more info visit theadhdlady.org

In this episode your host, Amanda, talks to her partner, Scott, about his experiences and journey with ADHD. As well as the impact it's had on his relationships in the past and their relationship now. If you want to see more episodes like this one or have questions you'd like Amanda to answer in future episodes email her at theadhdlady@gmail.com or reach out to her through website theadhdlady.org Thank you for listening, your feedback is appreciated! Have a great Thanksgiving everyone!

In this episode Amanda talks about what emotional regulation is and ways to help you manage the big emotions many ADHDers struggle with. For a copy of the toolkit mentioned in the episode check out the emotional regulation blog post on theadhdlady.org 

In this episode I talk about some of the reasons relationships are a struggle for ADHDers. I could talk about this topic for hours so this is part 1 of many. Come back next week for part 2 where I interview my partner! We'll be talking about his ADHD journey and how we handle our dual ADHD relationship.   For additional ADHD support check out theadhdlady.org 

Fight for yourself and the answers and support you deserve. For added support check out theadhdlady.org Happy ADHD Awareness Month!

This week is a meditation sample for you to use however you need. Remember you are allowed to have your mind wander, you are allowed to move if you need to. Many ADHDers think they can't meditate, because of those needs. However, you are allowed to use this mediation to help however it can. So if you can only handle a few minutes that is fine! If you need to switch to a new position a minute in and then another few minutes in, that's fine too! I'm so proud of you for trying! Hope this helps!!

In this episode we'll be talking about the difference between person first and identity first language within the disabled community. Attached below are two of the sites I reference in the episode.  https://odr.dc.gov/page/people-first-language https://link.springer.com/article/10.1007/s10803-020-04858-w  

Time blindness is a common concern in the ADHD community. If you're struggling hopefully the tips in this episode will help! If you need more support check out my coaching services at theadhdlady.org 

Let's talk about why ADHDers tend to be perfectionists and people pleasers. To learn more about how to start overcoming perfectionism check out my upcoming webinar to learn tools and other skills to start releasing perfection. https://www.theadhdlady.org/webinars

Just hear me out before clicking off this episode! I understand why meditation is so hard for ADHDers and have some helpful advice inside the episode. To learn more after the show take my master class on 9/26/21 at theadhdlady.org/webinars

In this episode we go over one of my favorite coaching tools, S.T.R.E.S.S. and  how it can help your Executive Dysfunction. For more resources go to https://www.theadhdlady.org

Join myself and ADHD coach Sheila Henson as we discuss executive dysfunction and our upcoming webinar! For more info on this webinar and our upcoming events find The Fidgeteers on Facebook. Also check out my website theadhdlady.org  or sheilahenson.com/events. https://www.theadhdlady.org/webinars  

In this episode I briefly outline the 8 executive functions and how I've struggled with them in my own life. I'm hosting a webinar on this if you want to dive deeper and learn a bunch of strategies! You can find The Fidgeteers on fb or sign up on my website theadhdlady.org under classes/webinars.

For me, the hyperactivity was always there, but when I started losing myself it was the first thing to go away. In this episode we'll look at how hyperactivity showed up in my life and how it can look in ADHD adults! For more information I'll be sharing a blog post on my website theadhdlady.org

For additional info on impulsivity and other ADHD symptoms check the links below.  https://www.healthline.com/health/adhd/adhd-impulsivity#1 https://www.mayoclinic.org/diseases-conditions/adult-adhd/symptoms-causes/syc-20350878  

In episode 2 Amanda goes into the DSM diagnostic criteria for the 3 types of ADHD. The link below is an easy to read article providing the complete list of symptoms discussed in this episode. For more information on ADHD or how to cope check out theadhdlady.org or send Amanda an email to theadhdlady@gmail.com     https://www.cdc.gov/ncbddd/adhd/diagnosis.html

In this first episode I talk about my journey towards an ADHD diagnosis, how my past held me back from getting answers, and how my present is the happiest I have ever been!