Podcasts about executive dysfunction

KC Davis, counselor, author, and host of Struggle Care, talks about the everyday realities of ADHD and executive dysfunction: messiness, boredom, and keeping up with household tasks like laundry. She shares how caring for a newborn and a 2-year-old during the COVID shutdown pushed her coping strategies to the breaking point — “I lost my mind,” she says — and ultimately changed the way she understood herself. KC reflects on ADHD signs that showed up throughout her life, from forgetting to turn in homework to biting her tongue until it bled to stop herself from interrupting people. She also discusses working memory, addiction, and the years she spent fighting for radical acceptance in therapy — and why understanding her ADHD sooner might have made that journey much easier. For more on this topic  Listen: Managing expectations in relationships with ADHD (interview with KC Davis) Read: ADHD and boredom Watch: Why ADHD makes everything so hard (executive dysfunction explained) For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sorry this ep is late, see episode title. The boys talk the TANGERINE TACO, back injuries, Phillies, and listen to your messages.  Shoot a message or leave us a voicemail (leave your name and pronouns): 267-371-7218 Find our bonus episodes and Discord on Patreon. Follow us on Bluesky:  Podcast Liam Tom

Why is it so hard to do things that should be easy?In this episode, I unpack a pattern that has followed me for as long as I can remember: putting off even the simplest tasks until they build into a mountain of overwhelm.From shaving and grocery shopping to university commitments, podcast episodes and launching Resilient Roadways, I explore what happens when ADHD and Generalised Anxiety Disorder collide. For me, anxiety isn't something that appears only during stressful moments. It's a constant companion. A handbrake that never fully releases.I talk about living in freeze mode, the exhausting cycle of avoidance and panic, and the frustration of knowing exactly what needs to be done while feeling unable to do it.Along the way, I reflect on trucking life, the challenge of finding balance, why anxiety follows me even into some of the greatest moments of my life, and how these struggles continue to shape the purpose I'm pursuing through mental health advocacy.If you've ever looked at a simple task and felt completely overwhelmed, this episode is for you.--Follow The Dysregulated Podcast: Instagram – @elliot.t.waters Facebook – The Dysregulated Podcast YouTube – The Dysregulated Podcast (Official Channel)Created by Elliot Waters — Inspired by lived experience. Mental health insights, real stories, real conversations.

In this episode of The Neurodivergent Experience, Jordan James and Simon Scott explore the exhausting reality of procrastination, executive dysfunction, and navigating deadlines as neurodivergent adults.From forgotten weddings and last-minute panic buying to missed emails, time blindness, and overwhelming admin tasks, they unpack how procrastination is rarely about laziness — and far more often linked to anxiety, perfectionism, burnout, and fear of failure.They discuss practical coping strategies too, including body doubling, breaking tasks into smaller steps, momentum-building, and learning to work with your brain rather than against it.Funny, chaotic, painfully relatable, and deeply honest — this episode is a raw look at the emotional reality of executive dysfunction and the hidden energy cost of simply trying to keep up.Our Sponsors:

In this episode of The Neurodivergent Experience, Jordan James and Simon Scott explore the exhausting reality of procrastination, executive dysfunction, and navigating deadlines as neurodivergent adults.From forgotten weddings and last-minute panic buying to missed emails, time blindness, and overwhelming admin tasks, they unpack how procrastination is rarely about laziness — and far more often linked to anxiety, perfectionism, burnout, and fear of failure.They discuss practical coping strategies too, including body doubling, breaking tasks into smaller steps, momentum-building, and learning to work with your brain rather than against it.Funny, chaotic, painfully relatable, and deeply honest — this episode is a raw look at the emotional reality of executive dysfunction and the hidden energy cost of simply trying to keep up.Our Sponsors:

Chef, content creator and food waste activist Martyn Odell - better known online as Lagom Chef - joins Ben for a chaotic, funny and emotional conversation about ADHD, creativity, food, and finally understanding his brain.Diagnosed with ADHD midway through writing his first cookbook, Martyn reflects on growing up in kitchens where chaos and intensity were normalised, and why that made it difficult to recognise the difference between personality, coping and neurodivergence. They explore ADHD creativity, burnout, internet culture, the pressure of social media, and what happens when your job relies on constantly turning your brain into content.Martyn shares why “eat the food you buy” became his philosophy, how cooking can help people reconnect with themselves, and why perfection is ruining the way we think about food.This is a conversation about ADHD, identity, creativity, and learning to trust your own way of doing things.Join us at hidden20.org/donate.Eat The Food You Buy: 15 Everyday Ingredients, Endless Delicious Meals by Martyn Odell is publishing on 16th July 2026 (Penguin Life, £25)________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction01:12 Martyn Odell: ADHD, Cooking & Internet Chaos03:44 Why Kitchens Made ADHD Feel “Normal”06:20 The Link Between Creativity, Chaos & Cooking09:18 Growing Up With Undiagnosed ADHD12:42 Social Media Pressure & Going Viral Online16:10 Why Humour Can Become a Mask19:25 Burnout, Content Creation & Internet Pressure22:14 Being Diagnosed With ADHD Midway Through Writing a Book25:39 ADHD, Executive Dysfunction & Writing Struggles26:43 “Eat The Food You Buy”: Martyn's Philosophy on Food Waste28:30 Why Cooking Intuition Matters More Than Recipes31:11 Social Media Pressure, Trolls & Public Perception34:02 Why Perfection Is Ruining Cooking38:16 ADHD Hyperfocus & Creativity in the Kitchen42:05 The Emotional Connection Between Food & Memory46:20 Why Simplicity Matters More Than Perfection50:12 What Cooking Actually Gives Martyn's Brain54:40 Martyn's Green Dot BadgeThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benMartyn Odell @lagomchefIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

This episode, Ariel and Jonathan talk about May the 4th, disappointing Irish folk horror movies, Ariel's experience playing at the Georgia Renaissance Festival, and much more! Apologies for the late episode -- I (Jonathan) have been struggling with executive dysfunction recently and had a major mental block that I struggled with. That's also why earlier episodes had issues. That's all on me.See omnystudio.com/listener for privacy information.

Host Erin Kerry Erin sits down with Shanna Pearson, founder of the world's largest ADHD coaching company, to unpack the hidden reality of ADHD in women—especially those who have gone undiagnosed for decades. They explore how ADHD often presents differently in women, why it's frequently misdiagnosed as anxiety or depression, and how hormonal changes in perimenopause can intensify symptoms due to shifts in dopamine and estrogen levels. You'll learn how mental restlessness, overthinking, and emotional dysregulation are connected to brain chemistry—not personal failure—and why managing ADHD requires more than just willpower or hormone support. This conversation also dives into practical tools for managing overwhelm, improving focus, working with your natural rhythms, and creating systems that actually work for the ADHD brain. If you've ever felt scattered, overstimulated, or stuck in cycles of overthinking, this episode will help you understand what's really going on—and what to do next. Key Topics: - How ADHD shows up differently in women - Misdiagnosis: ADHD vs anxiety and depression - Dopamine, estrogen, and perimenopause - Mental restlessness and overthinking cycles - Emotional dysregulation and low dopamine - Stimulus-seeking behaviors (doom scrolling, distraction) - Time management and working with your energy rhythms - Sleep, ADHD medication, and nervous system impact - Practical systems for email, tasks, and home overwhelm - Why ADHD management is skill-based—not just hormonal Links Mentioned: Website: adhdcoaching.com Book: Invisible ADHD Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

In this video, I break down why executive dysfunction is the real reason you can't stay consistent with your diet… and how to work around it.Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on foodhttps://liftyourlifecoaching.com/dopamenuadhdPaid Support ♾️ Enquire about 1:1 coachinghttps://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeJoin Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brainshttps://liftyourlifecoaching.com/wiredtothriveWhere Else to Find MeInstagram / TikTok: @lucy_liftyourlife

Support frameworks and mindsets I'm using to come back to the things I want and love to do after my PTSD/burnout in January :) 

This Supreme Court term has seen threats against the Justices – from the President, a slew of game-changing shadow docket opinions, justices sparring in public, and some of the most consequential cases of our lifetimes. If you're feeling a little disoriented by it all, join Dahlia Lithwick and Mark Joseph Stern on this week's show for a clearer understanding of what's going on at One, First Street. They discuss the big immigration case the court took up just this week that will be crammed into the last week of arguments, Justice Ketanji Brown Jackson's courage at a public event, and what it means when a justice steps out of the four corners of her opinions to voice urgent concerns about the shadow docket in public, and why, when it comes to threats to judges, the Chief Justice is meekly asking Trump knock it off, while taking no responsibility for his court's role in it all. Supplemental reading: The Constitutional Accountability Center on the history of mail-in ballotsThis week's Executive Dysfunction newsletter from Slate's jurisprudence team is a must-read: slate.com/dysfunctionWant more Amicus? Join Slate Plus to unlock weekly bonus episodes with exclusive legal analysis. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Amicus show page on Apple Podcasts and Spotify. Or, visit slate.com/amicusplus to get access wherever you listen. Hosted on Acast. See acast.com/privacy for more information.

This Supreme Court term has seen threats against the Justices – from the President, a slew of game-changing shadow docket opinions, justices sparring in public, and some of the most consequential cases of our lifetimes. If you're feeling a little disoriented by it all, join Dahlia Lithwick and Mark Joseph Stern on this week's show for a clearer understanding of what's going on at One, First Street. They discuss the big immigration case the court took up just this week that will be crammed into the last week of arguments, Justice Ketanji Brown Jackson's courage at a public event, and what it means when a justice steps out of the four corners of her opinions to voice urgent concerns about the shadow docket in public, and why, when it comes to threats to judges, the Chief Justice is meekly asking Trump knock it off, while taking no responsibility for his court's role in it all. Supplemental reading: The Constitutional Accountability Center on the history of mail-in ballotsThis week's Executive Dysfunction newsletter from Slate's jurisprudence team is a must-read: slate.com/dysfunctionWant more Amicus? Join Slate Plus to unlock weekly bonus episodes with exclusive legal analysis. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Amicus show page on Apple Podcasts and Spotify. Or, visit slate.com/amicusplus to get access wherever you listen. Hosted on Acast. See acast.com/privacy for more information.

This Supreme Court term has seen threats against the Justices – from the President, a slew of game-changing shadow docket opinions, justices sparring in public, and some of the most consequential cases of our lifetimes. If you're feeling a little disoriented by it all, join Dahlia Lithwick and Mark Joseph Stern on this week's show for a clearer understanding of what's going on at One, First Street. They discuss the big immigration case the court took up just this week that will be crammed into the last week of arguments, Justice Ketanji Brown Jackson's courage at a public event, and what it means when a justice steps out of the four corners of her opinions to voice urgent concerns about the shadow docket in public, and why, when it comes to threats to judges, the Chief Justice is meekly asking Trump knock it off, while taking no responsibility for his court's role in it all. Supplemental reading: The Constitutional Accountability Center on the history of mail-in ballotsThis week's Executive Dysfunction newsletter from Slate's jurisprudence team is a must-read: slate.com/dysfunctionWant more Amicus? Join Slate Plus to unlock weekly bonus episodes with exclusive legal analysis. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Amicus show page on Apple Podcasts and Spotify. Or, visit slate.com/amicusplus to get access wherever you listen. Hosted on Acast. See acast.com/privacy for more information.

ADHD burnout, perfectionism, EMDR therapy, anxiety, and deciding when you're ready to share your story. _____ Support the pod: PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.com Psychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value! BetterHelp: If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored _____ ADHD, executive dysfunction, EMDR therapy, anxiety, and healing after relationships — this episode dives deep into the messy reality of mental health recovery. Michael opens up about living with ADHD, the pressure of rigid routines, executive dysfunction burnout, and the exhausting cycle of all-or-nothing thinking, perfectionism, and chasing the ideal self. He shares how ADHD impacts productivity, identity, motivation, and emotional regulation. Lou reflects on recent EMDR therapy sessions while processing a past relationship and the emotional residue left behind. He discusses anxiety, avoidance, emotional numbness, and the fear that comes with telling deeply personal stories. The conversation explores vulnerability, trauma processing, therapy breakthroughs, and deciding when you're ready to share your truth. This episode is for anyone navigating ADHD overwhelm, therapy healing, relationship grief, anxiety recovery, perfectionism, and personal growth. BUSINESS INQUIRIES: business@shtpod.com Follow us here: http://instagram.com/secondhandtherapypod http://tiktok.com/@secondhandtherapypod Contact us: secondhandtherapypod@gmail.com 818-850-2448 PO BOX 230595, Las Vegas, NV 89105 Cover Art Design: Louie Paoletti Theme Music: Jamie Franks

Does your partner have ADHD and you're tired of feeling like the responsible one?In this episode, we unpack how ADHD affects relationships beyond distraction and forgetfulness. From executive dysfunction and time blindness to emotional intensity and unfinished tasks, ADHD can quietly create resentment between loving partners.If you've ever thought, “If this mattered to you, you would remember,” this conversation will shift your lens.You'll learn what's actually happening in the ADHD brain, why resentment builds, and how to move from frustration and control into collaboration and clarity.Whether you have ADHD or love someone who does, this episode will help you understand the rhythm difference so you can rebuild trust without losing yourself.

“Not on the level” is how Donald Verrilli Jr. describes the Trump administration's general, current Supreme Court practices. The former United States Solicitor General joins Dahlia Lithwick to discuss the ways this radical new posture is forcing judges to confront arguments and asserted powers previously seen as far beyond presidential authority, while still trying not to shift excessive power to courts by routinely declaring everything a pretext. They discuss whether Chief Justice John Roberts is at last signalling skepticism about Trump's chaotic policymaking, whether the DOJ's fluid relationship with facts is taking a toll on its credibility, and they debate the costs of delayed, splintered opinions in the major confrontation over executive power evident in the tariffs case. Don Verrilli also reflects on his deep and broad experience over decades of Supreme Court litigation, beginning with a clerkship for Justice Brennan in the 1980s, through his service in government under President Obama, to recent wins arguing before SCOTUS, to provide a truly clarifying perspective on the scale of the challenges facing the rule of law, and the “hard-nosed faith” required to overcome them. And… introducing… Executive Dysfunction. A brand new newsletter from Slate's jurisprudence team that surfaces under-the-radar stories about what Trump is doing to the law –– and how the law is pushing back. There's always some story buried in court filings, hidden in regulatory fine print, happening in some courthouse you may not have heard of that actually matters. Every week, Executive Dysfunction will feature one story that cuts through it all, plus updates from the Slate Jurisprudence team. Go to slate.com/dysfunction to sign up.Want more Amicus? Join Slate Plus to unlock weekly bonus episodes with exclusive legal analysis. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Amicus show page on Apple Podcasts and Spotify. Or, visit slate.com/amicusplus to get access wherever you listen. Hosted on Acast. See acast.com/privacy for more information.

“Not on the level” is how Donald Verrilli Jr. describes the Trump administration's general, current Supreme Court practices. The former United States Solicitor General joins Dahlia Lithwick to discuss the ways this radical new posture is forcing judges to confront arguments and asserted powers previously seen as far beyond presidential authority, while still trying not to shift excessive power to courts by routinely declaring everything a pretext. They discuss whether Chief Justice John Roberts is at last signalling skepticism about Trump's chaotic policymaking, whether the DOJ's fluid relationship with facts is taking a toll on its credibility, and they debate the costs of delayed, splintered opinions in the major confrontation over executive power evident in the tariffs case. Don Verrilli also reflects on his deep and broad experience over decades of Supreme Court litigation, beginning with a clerkship for Justice Brennan in the 1980s, through his service in government under President Obama, to recent wins arguing before SCOTUS, to provide a truly clarifying perspective on the scale of the challenges facing the rule of law, and the “hard-nosed faith” required to overcome them. And… introducing… Executive Dysfunction. A brand new newsletter from Slate's jurisprudence team that surfaces under-the-radar stories about what Trump is doing to the law –– and how the law is pushing back. There's always some story buried in court filings, hidden in regulatory fine print, happening in some courthouse you may not have heard of that actually matters. Every week, Executive Dysfunction will feature one story that cuts through it all, plus updates from the Slate Jurisprudence team. Go to slate.com/dysfunction to sign up.Want more Amicus? Join Slate Plus to unlock weekly bonus episodes with exclusive legal analysis. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Amicus show page on Apple Podcasts and Spotify. Or, visit slate.com/amicusplus to get access wherever you listen. Hosted on Acast. See acast.com/privacy for more information.

“Not on the level” is how Donald Verrilli Jr. describes the Trump administration's general, current Supreme Court practices. The former United States Solicitor General joins Dahlia Lithwick to discuss the ways this radical new posture is forcing judges to confront arguments and asserted powers previously seen as far beyond presidential authority, while still trying not to shift excessive power to courts by routinely declaring everything a pretext. They discuss whether Chief Justice John Roberts is at last signalling skepticism about Trump's chaotic policymaking, whether the DOJ's fluid relationship with facts is taking a toll on its credibility, and they debate the costs of delayed, splintered opinions in the major confrontation over executive power evident in the tariffs case. Don Verrilli also reflects on his deep and broad experience over decades of Supreme Court litigation, beginning with a clerkship for Justice Brennan in the 1980s, through his service in government under President Obama, to recent wins arguing before SCOTUS, to provide a truly clarifying perspective on the scale of the challenges facing the rule of law, and the “hard-nosed faith” required to overcome them. And… introducing… Executive Dysfunction. A brand new newsletter from Slate's jurisprudence team that surfaces under-the-radar stories about what Trump is doing to the law –– and how the law is pushing back. There's always some story buried in court filings, hidden in regulatory fine print, happening in some courthouse you may not have heard of that actually matters. Every week, Executive Dysfunction will feature one story that cuts through it all, plus updates from the Slate Jurisprudence team. Go to slate.com/dysfunction to sign up.Want more Amicus? Join Slate Plus to unlock weekly bonus episodes with exclusive legal analysis. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Amicus show page on Apple Podcasts and Spotify. Or, visit slate.com/amicusplus to get access wherever you listen. Hosted on Acast. See acast.com/privacy for more information.

Stop feeling guilty about executive dysfunction. In this episode of The Vibe With Ky Podcast, Ky explores how to unmask your neurodivergent brain.This season is proudly sponsored by Sucreabeille. Check out Ky's custom scent here: https://sucreabeille.com/products/why-did-i-walk-into-this-roomKy sits down with Registered Psychotherapist Lori Glenn to discuss the heavy weight of masking in a neurotypical world. They discuss why so many adults label themselves as lazy when their brains hit a wall , and how practicing true self-kindness helps you navigate time blindness and sensory needs.Why time blindness is misunderstood and how it feels.The crucial difference between executive dysfunction and laziness.How Dialectical Behavior Therapy adapts for ADHD brains.Lori Glenn Website: https://calmingmindswellness.ca/Lori Glenn Instagram: https://www.instagram.com/calmingmindswellnessJoin The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

In this episode of The Neurodivergent Experience, Jordan James and Simon Scott explore the overlap — and important differences — between executive dysfunction and pathological demand avoidance (PDA), and why both can make everyday tasks feel overwhelming.They unpack how executive dysfunction is linked to planning, organisation, and overload, while PDA is driven by anxiety, autonomy, and threat responses — and why, in real life, the two often collide. Through personal examples, they explore why getting started, following through, or responding to demands can feel impossible, even when you want to do the thing.Jordan and Simon reflect on how fear of failure, shame, trauma, and being told to “just do it” can intensify paralysis rather than help. They also discuss how misunderstanding these patterns leads to judgment — at home, at work, and in childhood — instead of support.Rather than offering quick fixes, the conversation focuses on reducing pressure, understanding what's really happening in the nervous system, and finding supportive ways to move forward.They discuss:What executive dysfunction and PDA are — and how they differ Why do they often show up together Anxiety, autonomy, and threat responses Task paralysis and avoidance Fear of failure and internalised shame Every day struggles like hygiene, work, and leaving the house Why increasing pressure makes things worse What actually helps insteadA validating conversation about why simple tasks can feel so hard — and how understanding, compassion, and the right support can make a real difference.Our Sponsors:

Hello dear listeners! If you're anything like us, then you too know the terrors involved in trying to keep up with societal standards around things like doing dishes, cleaning your living space, etc. as a neurodivergent person. It's utter hell...and this episode? We're going to talk about it!If that sounds like your kind of way to spend half an hour or so, great! Pop those headphones on, grab those standby beverages (one hot for savouriness, one cool for refreshment!), and join us for another episode of the Neurodivergent Polyamorist Podcast! Star Trek is a registered trademark of Paramount. All rights reserved.

Rooting into care, building safety, creating positive emotional experiences, leaning into transition time, and getting curious about the wisdom of our resistance. All so we can pull away from the cycles of avoidance, to adrenaline-and-deadline-fueled push, to crash and burnout, only for that cycle to repeat. Avoidance is asking to be met with support and care, and not to push ourselves harder until we feel like breaking.

Sharing in this episode about how I'm coming back to center after a season of travel & routine disruptions, and how I'm noticing ADHD medication is changing my creative process—a lot of grief here for me at the change, but I'm trying some new experiments to see if there are other systems and supports I need to help me with my creativity on meds!

What if getting things done didn't have to feel so hard all the time?Discover the one-two punch of a master list + micro daily list that actually works for ADHD brainsLearn how to schedule hard tasks around your real energy, not society's 9–5 rulesHear why Jamie lives for noise-canceling headphones (and how they saved her sanity)Get a practical breakdown of the alarm trick that helps you stop missing appointments (without shame)Find out how app blockers give you back time and dopamine (instead of feeling restrictive)Links:Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequitBook a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consultSubmit your question to be featured on the podcast — https://outsmartadhd.co/podcast

Why does time blindness show up so early in life?Welcome to another episode in our Research Recap series, co-hosted with William Curb from Hacking Your ADHD.In this episode, Skye and Will unpack a study of preschoolers in Hong Kong, showing how time perception, working memory, and delay aversion already affect early academic skills.What we cover:Why ADHD symptoms in preschoolers are hard to spot but still matterWhy time perception was the newest and most revealing testWhat frustration tasks reveal about emotional regulationHow working memory predicts later academic successHow these findings could shape future ADHD supportWant more of Will's work? Go check out HackingYourADHD.com or subscribe to his YouTube channelP.S. If you feel like the bottleneck in your business and life feels like chaos, click here to apply for a call with me. We'll discuss your struggles and explore systems to support you in growing without the overwhelm.

Welcome to Hacking your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today I'm joined by Skye Waterson for our Research Recap series. In this series, we take a look at a single research paper, dive into what the paper says, how it was conducted, and try to find any key practical takeaways—stuff that you can actually use. In this episode, we're going to be discussing a paper called Do Executive Dysfunction, Delay Aversion and Time Perception Deficits Predict ADHD Symptoms and Early Academic Performance in Preschoolers. And yeah, there's a lot in there, but don't worry, we'll be getting into all of it. Before we get started, I want to mention that this is still a new series, so we're going to be figuring out what works and what doesn't, and I'd love to hear what you all think of it. So if you have thoughts, head on over to hackingyouradhd.com/contact and let me know. I appreciate all the feedback I've already gotten, and we're definitely going to be working on organizing the episodes a little bit more to help you get the most out of every one. New episodes of Research Recap will be coming out every other Friday. And with that, let's get into it. If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/245 https://tinyurl.com/56rvt9fr - Unconventional Organisation Affiliate link https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon

Writer's Summit October 10-12This episode is a case study on a 'big scary project' where I've been feeling a lot of overwhelm, fear, demands, and perfectionism. In it, I'm sharing with you how I process through the emotions that come with big projects like this one (shame, overwhelm, avoidance, shutdowns, meltdowns). This is an exploration on what supporting myself through it looks like, how I sniff out autonomy where I can find it, and how I'm doing things differently vs when I was younger and used adrenaline, cortisol, and fear of humiliation to get things done. (That's growth!)

What if your overwhelm isn't from doing too much but from not getting what you actually need?Breaks down what nervous system dysregulation really is and why it goes undiagnosed in high-functioning womenHighlights overlooked signs of dysregulation like executive dysfunction, emotional reactivity, and rejection sensitivityDives deep into how internalized ableism keeps you stuck in burnout and self-blameUncovers five key areas of life (work, relationships, environment, mental health, goals) that silently sabotage your regulationWalks through practical, deeply validating ways to start identifying your needs and setting boundaries that actually stickLinks mentioned:

I really hope to be back with new episodes for you next week but, in the meantime, enjoy this incredible conversation with Dr Jan Eppingstall all about executive function, executive dysfunction, and hoarding.  Find the show notes and episode transcript here: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-112-executive-function-executive-dysfunction-and-hoarding-with-dr-jan-eppingstall/ Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ 

This week, we've got the return of my friend Saman Kesh, an award-winning music video director and all-around creative force of nature, to talk about the wild and untamed internal landscape of ADHD productivity. Saman is known for his work with bands such as Kygo, Basement Jaxx, and Placebo. And most recently, his work directing Ed Sheeran's Azizam music video - if you haven't seen it, check it out, it's real cool. We get into the weeds of what makes a tool “sticky,” how to lower both the hurdle and the stakes when you're stuck, and the role of friction in derailing our systems. Saman also shares how he uses routines, gamification, and a lot of self-reparenting to manage the inevitable paralysis that comes with big projects, tiny tasks, and everything in between. This one's much more of a chill conversation with friends about what works and what doesn't in their ADHD worlds. Azizam (Official Music Video) - Written and Directed by Saman Kesh: https://www.youtube.com/watch?v=MI9ZpIKgyf0 If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/237 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Try reducing friction on your most important tools. Move your organizational tools (like whiteboards or to-do lists) somewhere visible and easy to access. Out of sight, really is out of mind with ADHD. 2. Lower the Stakes when a task feels overwhelming. Remember, it doesn't have to be perfect or done all at once; if we can reduce the emotional weight of a task, it often also reduces the paralysis. 3. When feeling stuck, try spicing things up by using things like dice, tactile tools, or creative mini-games (like drawing a doodle or rolling a task die) to inject novelty and dopamine into your routine.

Breaking Down Internalized Ableism  Summary In this conversation, Patricia explores the concept of internalized ableism, particularly among neurodivergent individuals. She discusses how societal stigma and expectations can lead to negative self-perceptions and feelings of inadequacy. Patricia shares personal experiences and insights on how internalized ableism manifests in various aspects of life, including relationships, self-acceptance, and the pressure to conform to neurotypical standards. She emphasizes the importance of unlearning these hurtful beliefs and embracing one's neurodivergent identity with compassion and understanding.   HIGHLIGHTS   ·       Internalized ableism is the unconscious adoption of negative beliefs about oneself due to societal stigma. ·       Neurodivergent individuals often feel pressure to conform to neurotypical standards, which can lead to trauma. ·       Resting is a valid need and should not be seen as a failure. ·       Asking for accommodations is essential for well-being and should not induce guilt. ·       The concept of 'high functioning' can be harmful and does not reflect true capabilities. ·       Time agnosia is a common experience for neurodivergent individuals. ·       Self-compassion is crucial in overcoming internalized ableism. ·       Relationships can be affected by the fear of being a burden. ·       Unlearning internalized ableism involves recognizing and challenging societal expectations. ·       Embracing neurodivergence includes acknowledging strengths and practicing self-acceptance. 115 SPECIFIC POINTS DISCUSSED 1.     How internalized ableism shows up in everyday life o   Masking, pushing through burnout, or feeling "lazy" when you're resting. 2.     Messages we absorbed growing up o   From school, parents, peers, or media about being "too much," "distracted," "weird," or "wrong." 3.     Perfectionism and people-pleasing as survival o   How needing to be “better” or “easy to manage” is often rooted in internalized shame. 4.     The trap of “not disabled enough” or “faking it” o   How we invalidate our own struggles because we don't “look” stereotypically disabled. 5.     ADHD, autism, OCD & “high-functioning” narratives o   The myth of being “high functioning” and how it reinforces ableist expectations. 6.     Feeling guilt for needing accommodations or rest o   That voice that says “you're being difficult” when you ask for what you actually need. 7.     Shame around executive dysfunction o   Struggling to start tasks, follow through, or manage time — and blaming yourself. 8.     Rejecting your own needs to fit in o   Forcing eye contact, avoiding stimming, hiding rituals, not using noise-canceling headphones in public, etc. 9.     The pressure to be “independent” all the time o   How internalized capitalism + ableism equates needing support with being a failure. 10.  Comparing yourself to neurotypical peers ·       Especially in productivity, relationships, or emotional regulation. 11.  “If I can do it sometimes, I should always be able to” myth ·       Inconsistent ability = inconsistent worth? Nope. Talk about spoon theory and fluctuating capacity. 12.  How OCD-specific traits are misunderstood or mocked ·       And how that seeps into how you see yourself (e.g., feeling “crazy,” “irrational,” or “a burden”). 13.  Internalized ableism in dating & relationships ·       Fear of being too much, too emotional, or too rigid — and minimizing yourself as a result. 14.  How healing looks like reclaiming your needs unapologetically ·       Self-accommodation, boundaries, rest, and neurodivergent joy as rebellion. 15.  Relearning self-compassion and identity pride ·       Ending with hope: unmasking, connecting with community, and defining success on your own terms.    SOUND BITES ·       "Rest is resistance." ·       "You are not broken." ·       "You deserve rest, joy, and support."    SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are.    CHAPTERS (please add time for addition of introduction) 00:00 Understanding Internalized Ableism 02:40 The Impact of Societal Expectations 05:31 Navigating Personal Experiences with Internalized Ableism 08:18 The Struggle for Accommodations 10:55 Executive Dysfunction and Inconsistent Abilities 14:01 The Pressure of Productivity 16:53 Feeling 'Not Enough' in Neurodivergence 19:43 Unlearning Internalized Ableism 22:27 Building Self-Compassion and Acceptance  PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Rest Is Resistance: Free yourself from grind culture and reclaim your life by Tricia Hersey. Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

I'm joined once again by Dr. Ken Yeager for an honest and insightful conversation about healing from trauma. And why it's so much more than just “moving on.” As a journalist and trauma survivor myself, I know firsthand how deeply these experiences can affect both our bodies and our minds.In this episode, Dr. Yeager and I dig into the science behind trauma and stress, exploring how unresolved pain and constant fight-or-flight responses can show up as physical symptoms—everything from gut issues to memory lapses. We talk about the myth of the “quick fix,” and the importance of understanding how nutrition, nervous system regulation, and holistic wellness all play a part in true healing.I open up about my own healing journey, including what it's taken for me to unravel old patterns, the obstacles I've faced, and the ways I've learned to ask for help. Dr. Yeager helps map out what recovery really looks like. Highlighting why it's a team effort, why vulnerability matters, and how patience and compassion are essential.If you or someone you care about is living with the aftermath of trauma, I hope our conversation offers guidance, encouragement, and real hope. You are not alone, and there is a path forward—one step, one day at a time.Some important takeaways I wanted to share:Healing is Holistic: Trauma has a real, measurable impact on physical health, including inflammation, chronic illness, and even memory loss. Addressing trauma requires looking at emotional, nutritional, physical, and environmental factors, not just quick fixes or medications.The Recovery Journey is Nonlinear—but Mapped: True healing isn't instant. Dr. Yeager shared a roadmap of about 18-24 months, with stages of crashing, building hope, setbacks, and ultimately acceptance and growth. Understanding this timeline can help set compassionate expectations for ourselves and others.Self-Awareness is the Foundation: Early warning signs of stress and trauma (jaw clenching, sleep disturbance, emotional numbing) are our body's way of communicating. Being honest with yourself and willing to ask for help opens the door to real, lasting change.Moments00:00 Stress, Inflammation, and Health Risks04:04 Visualizing Emotional Impact on Body09:12 "Balancing Holistic and Western Medicine"10:45 Balancing Health and Medication16:39 Aging, Trauma, and Cognitive Decline20:05 Neurotransmitter Activity in Hyper-vigilance22:45 Understanding Memory Gaps and Trauma24:51 Intentional Healing Through Determination27:31 "Challenges of Executive Dysfunction"31:45 Recovery Challenges: 120-180 Days36:57 Understanding Neurodivergence and Addiction Struggles40:05 Empowerment Through Understanding and SupportSpirit of EQ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.

What if the reason you're not successful in business is because you don't give yourself permission to do things a different way?I interviewed Cheryl Woodhouse, one of the “Lost Girls” of the neurodivergent world. Labeled as “trouble” long before ADHD was studied in girls, Cheryl shares how her early misdiagnoses and workplace struggles led her to entrepreneurship. Now the founder of Solo School, the only business school designed specifically for neurodivergent founders and freelancers. She also leads Tactile Design Co, an accessibility research and consulting firm. Cheryl is on a mission to end income inequality for nerurodivergent folx, one business at a time.In This Episode:The truth behind why business courses fail for neurodivergent folksHow internalized ableism delays our successThe life-changing impact of “permission masquerading as information”Why flexibility and sensory awareness must be business prioritiesHow Cheryl built a scalable model that doesn't compromise support or accessibilityAnd why your $50K business might be more “successful” than you thinkJoin Solo School with Cheryl: Solo School: https://soloschool.caJamie's Goodies!FREE webinar ADHD women, before you rage-quit your job, try this!Consult with Jamie for ADHD CoachingSchedule free consult HERE

My whole life I have been navigating this and as a therapist I have seen a lot of people struggle with this very thing. Not only do I have personal experience, I have the professional knowledge to guide people through this and into healing. Click the link below!I created a guide to help you overcome these obstacles and feel better!! Grab some of my favorite ADHD support items here

Join Courn and Chase for a special episode comparing autism and adhd! From bonding over disabled couple compromises and shared executive dysfunction to contrasts in driving, volume preferences, planners, and more!Watch us on YouTube!Instagram: @neurotakespod Contact us: Hello@neurotakespod.comEpisode Transcripts: www.neurotakespod.com

Visit my Substack. Wanted to hop on and share this in real-time—today, I'm going through a *RUMINATION SPIRAL* on my day off! Related to not very fun hotel and insurance and post-hurricane things. I'm catching myself feeling like, if I could just 'close the loop', get to the end, and fix it—then, I won't have to feel this way anymore. I'm also feeling like, "I must be bad. I must have done something wrong. If I hadn't done anything wrong, then this wouldn't have happened." It's bringing me back to feeling like a little kid—scared and worried. In this episode, I'm sharing what I'm realizing as I experience it, and talking about a neurodiversity-affirming framework of compassionate understanding, reflective questions, and values-aligned actions that help support me through these moments. 

This week, I'm talking with Stephen Tonti and Aaron Smith, co-founders of the ADHD edutainment platform Attention Different. It's a podcast and resource hub for ADHD adults looking for support, humor, and, most importantly, strategies that actually work. I got to know Stephen and Aaron at the 2024 ADHD Conference in Anaheim. Stephen's a filmmaker and longtime ADHD advocate who's been trying to reframe ADHD as a difference, not a disorder. Aaron's a licensed therapist and ADHD coach, helping clients bridge the gap between clinical understanding and real-world functionality. In this episode, we dig into the messy middle of adulting with ADHD. We explore why the strategies that worked before suddenly stop working, the emotional aftermath of small mistakes, and why sometimes the best thing you can do is just… breathe.  I had a lot of fun with this one, it's a grounded, funny, and deeply practical conversation about living with ADHD, without trying to fix it into something it's not. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/226 YouTube Patreon This Episode's Top Tips 1. You don't need to finish all the dishes to feel like you've succeeded. Sometimes, doing just part of the task can be good enough, and good enough is a win. 2. We're not always going to have high-capacity days, so work on shifting your mindset from “What can't I do?” to “What can I do with the energy I have?” Reframing these thoughts can help manage low-capacity days with less shame. 3. In conflict, slow down. Shut up, breathe, listen, ask questions. This sequence can help de-escalate emotional tension, create space for connection, and avoid falling into defensiveness.

This episode has everything: strict scrutiny, the “big, beautiful bill,” and even Marbury v. Madison. This week, Imani and Jess answer listener questions in our second AMA episode.Episodes like this take time, research, and a commitment to the truth. If Boom! Lawyered helps you understand what's at stake in our courts, chip in to keep our fearless legal analysis alive. Become a supporter today.Fight news fatigue with Executive Dysfunction, our weekly newsletter covering the Trump administration. We keep up with the chaos, so you can turn off your push notifications.

This episode has everything: strict scrutiny, the “big, beautiful bill,” and even Marbury v. Madison. This week, Imani and Jess answer listener questions in our second AMA episode.Episodes like this take time, research, and a commitment to the truth. If Boom! Lawyered helps you understand what's at stake in our courts, chip in to keep our fearless legal analysis alive. Become a supporter today.Fight news fatigue with Executive Dysfunction, our weekly newsletter covering the Trump administration. We keep up with the chaos, so you can turn off your push notifications.

This week Imani and Jess have a very special guest join the pod. Robin Stevenson, author of the LGTBQ+ children's book Pride Puppy, joins Boom! Lawyered to talk about what it's like having her work at the center of the Supreme Court fight in Mahmoud v. Taylor. Listen in as Stevenson shares her experience being targeted by the conservative legal movement, and learn what folks everywhere can do to support banned books and their authors.Mentioned in this episode:The First Amendment Is Being Rewritten in Real TimeEpisodes like this take time, research, and a commitment to the truth. If Boom! Lawyered helps you understand what's at stake in our courts, chip in to keep our fearless legal analysis alive. Become a supporter today.Fight news fatigue with Executive Dysfunction, our weekly newsletter covering the Trump administration. We keep up with the chaos, so you can turn off your push notifications.

This week Imani and Jess have a very special guest join the pod. Robin Stevenson, author of the LGTBQ+ children's book Pride Puppy, joins Boom! Lawyered to talk about what it's like having her work at the center of the Supreme Court fight in Mahmoud v. Taylor. Listen in as Stevenson shares her experience being targeted by the conservative legal movement, and learn what folks everywhere can do to support banned books and their authors.Mentioned in this episode:The First Amendment Is Being Rewritten in Real TimeEpisodes like this take time, research, and a commitment to the truth. If Boom! Lawyered helps you understand what's at stake in our courts, chip in to keep our fearless legal analysis alive. Become a supporter today.Fight news fatigue with Executive Dysfunction, our weekly newsletter covering the Trump administration. We keep up with the chaos, so you can turn off your push notifications.

In this episode, I'm sharing a recent discovery about a "program" that runs in my brain when I'm feeling unsafe: the belief that I need to do MORE to fix it and reach safety. But the truth is, doing more & more & more only heightens my stress and anxiety—and makes me feel very, very unsafe. I'm talking about a framework and perspective on what actually reinforces the experience of safety—not to fix the problem at hand, but to close the loop on the "I'm not doing enough" program itself.

Join the Focused Visionary Accelerator today (FVA)! FVA is your go to program if you are a business owner ready to scale to the next level. You will receive expert guidance, personalized coaching, a supportive community and live masterclasses!_____________________________________________________Takeaways: Executive dysfunction can make it tough to focus and finish tasks, but understanding it is key. Most entrepreneurs deal with some level of executive dysfunction, so you're definitely not alone in this! Breaking big tasks into tiny steps is crucial for tackling overwhelming projects and avoiding shutdowns. Creating a routine that works with your brain's natural rhythms can help manage executive dysfunction effectively. It's okay to ask for help and lean on your support system when navigating these challenges. Remember, managing executive dysfunction doesn't make you less capable; it just means your brain works differently. Links referenced in this episode:add.org

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ For Hoarding Awareness Week 2025, I'm focusing on executive function - the brain's control centre for planning, starting, and finishing tasks - and the small, practical hacks that can make a genuine difference for people who hoard, whether or not we have ADHD or are neurodivergent. I talk about real-life tips for breaking the overwhelm, managing perfectionism, building momentum, and overcoming shame, all with the aim of making progress sustainable and achievable in your day-to-day life. This episode is all about honest advice that actually works, whether you're in the thick of it or just looking for a few smarter ways to approach this. Hoarding Awareness Week 2025 and its theme: Hoarding & Executive Function Recognition that executive function challenges impact both neurodivergent and neurotypical people Executive Function and Hoarding Previous podcast episodes relating to executive function, ADHD, and hoarding Importance of using effective hacks and techniques, regardless of neurotype Emphasis on finding what works personally for each listener The Realities and Challenges of Tackling Hoarding Overwhelm and daunting feelings about dehoarding Breaking tasks into small, manageable parts Focus on actionable, day-to-day strategies rather than long-term, rigid planning Understanding Executive Function Explanation of what executive function is (control centre for planning, focus, and impulse control) Factors that can impair executive function (neurodivergence, mental health, stress, lack of sleep, etc.) Universality of executive dysfunction - everyone struggles at times Emotional Barriers: Perfectionism and Shame The cycle of shame and self-blame in executive dysfunction and hoarding Societal judgment around hoarding, and its paralysing effects Strategies for stepping back, naming emotions, and cultivating self-compassion Core Executive Dysfunction Tips and Hacks Breaking Tasks Down Setting realistic micro-goals The concept of “towards” vs. “away” moves in progress Tracking Progress Counting bags/items leaving the house Caution against tracking becoming burdensome for some Using Timers Setting short (e.g., 5-minute) timers to help with task initiation Use of voice assistants to avoid distraction Reverse-timer technique to use end of music/podcast as a cue for action The Two-Minute Rule Limitations and personal adaptations of rule Identifying Motivations Creating visual or written reminders of why you want to dehoard Acceptance of some tools working only temporarily, and switching when necessary Reward Systems Small, non-material rewards for completing tasks Linking listening to desired media (like the podcast) with decluttering activities Non-Negotiable Rules Creating routines to reduce decision fatigue (e.g., charity bags leave home immediately) Body Doubling Doing tasks alongside others (physically or virtually, like in the host's Zoom sessions) Emotional/moral support of parallel accountability Alternative ways to body double if group support isn't accessible Time Blocking and Scheduling Using calendars and reminders to schedule decluttering sessions Flexibly adapting this strategy based on personal response Habit Stacking Linking a new task to an established routine (e.g., unloading dishwasher while kettle boils) Using “add-ons” for frequently-visited spaces (e.g., clearing five things each time you enter the bathroom) Links Podcast ep 183: ADHD, executive dysfunction and creating hacks and systems to reduce clutter chaos, with Carrie Lagerstedt Podcast ep 162: From Fibble to Focus: Defibble your executive dysfunction with Jo Cavalot Podcast ep 112: Executive function, executive dysfunction and hoarding with Dr Jan Eppingstall Podcast ep 149: ADHD, hoarding and clutter with Susie Boutal, ADHD and Declutter Coach Podcast ep 107: Things that look like hoarding but aren't: ADHD, depression, autism, OCD, OCPD and more Podcast ep 40: ADHD and hoarding with Dr Sharon Morein Podcast ep 82: Dehoarding when you're drowning with KC Davis of Struggle Care Podcast ep 182: What are “towards and away moves” and what on earth do they have to do with hoarding recovery? With Dr Jan Eppingstall Podcast ep 184: What if we actually felt the feelings? An honest conversation about trauma, hoarding, and allowing yourself to feel Podcast ep 28: Avoid analysis paralysis by having ‘systems' Arielle and Ned's Daily Tips That May or May Not Help You Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

Have you ever watched your child struggle to start or finish a task, whether it's homework, chores, or even just a simple conversation? Often, it's easy to assume they're being defiant or lazy, but the reality is much more complex. This may be rooted in executive dysfunction. Understanding that this is not an act of defiance, but rather a brain-based difficulty, is key to supporting your child in overcoming these hurdles. In today's episode, we'll break down executive dysfunction, how it impacts your child's ability to focus, plan, and follow through, and most importantly, how you can help them strengthen these skills.Not sure where to start? We'll help you find the right solution tailored to your needs. Take our FREE Brain and Behavior Solutions Matcher today! Discover science-backed mental health solutions and gain valuable insights by exploring the resources available at www.drroseann.com.

Stephanie Howard, a BCBA and mother, faced a turning point when her son was diagnosed with ADHD at age five. She realized the same executive functioning tools she used professionally could support both her parenting and her son's development.Executive functioning—skills like planning, impulse control, and focus—is often disrupted in ADHD, autism, and trauma. It's more than behavior; it's about how the brain organizes and responds to the world.Stephanie shares, for listeners, the Executive Functioning Skill Questionnaire and other free resources that have helped her understand and support her son's needs. These tools are designed to guide both parents and professionals in identifying strengths and areas for growth.She also shares some of the specific goals she's set at home, showing how executive functioning skills can be built through everyday routines. Programs like the Flexible and Focused Program and ROPES help break down executive dysfunction into manageable steps.To generalize these skills, Stephanie offers practical tips: use timers and task lists, give clear warnings before transitions, and turn tasks into games to hold attention. She highlights the power of caregiver education, understanding the difference between antecedents and consequences, and working with a team.For Stephanie, it's not just about managing behavior—it's about supporting the brain.#autism #speechtherapy What's Inside:What is Executive Functioning?Assessment for EF skills (FREE resources).Goal examples to use in therapy and at home.Managing and supporting Executive Dysfunction. Mentioned In This Episode:25 Executive Skills Questionnaire — Peg Dawson & Richard Guare Step I: Read each item below and then rate that item based Executive Skills Questionnaire – Revised (ESQ-R) – NovoPsych Membership - ABA Speech  ABA Speech: Home

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  In this episode, I chat with Carrie Lagerstedt, a professional home organiser specialising in working with neurodivergent people in New Zealand. Carrie, diagnosed with ADHD herself, shares insights on managing clutter and executive dysfunction by creating home systems that work for us. We challenge the very idea of laziness and explore the potential of “may as well”. Buy your copy at cambridge.org/EverythingHoarding, and get 20% off with the discount code HOARDING20. #ad Carrie's background and transition from teaching to organising Neurodivergence and Clutter Common issues linking neurodivergence with clutter Out of sight, out of mind Sensory overwhelm and its effect on executive functioning Challenges faced by those with executive dysfunction Carrie's Experience with ADHD Benefits of having ADHD when working with clients with similar challenges Building trust through lived experiences and understanding Moral neutrality and Organising KC Davis' influence on Carrie's philosophy Moral neutrality and functionality in organising Debunking the concept of laziness Challenges of living up to capitalist expectations Systems for Neurodivergent Individuals Making the home work for individuals Difference between aspirational thinking and functional changes Importance of practical systems over willpower Executive Functioning and Organisational Strategies Tools used to aid working memory and organisation (e.g., Post-its) Cognitive flexibility and overcoming 'all or nothing' thinking Understanding blocks and identifying actionable solutions Personal Experiences and Adjustments Personal stories and realisations regarding household tasks Impact of habituation and changing perspectives on tasks Tools and Hacks for Developing Systems Categorising as key to organisation Using visual reminders and structured systems

Ever feel like managing money comes with its own set of challenges? If you're neurodivergent, those challenges can sometimes feel amplified. In this episode, we welcome Licensed Insolvency Trustee Maureen Parent and dive into the crucial intersection of neurodivergence and debt, exploring how executive dysfunction, time blindness, and impulse spending can impact your financial life. Discover the power of habit stacking, mind mapping, "body-doubling" (hello, budget buddy!), and how tech can be a tool for embracing simplicity. Plus, we'll discuss guilt-free spending and why it's okay to invest in what truly supports you.  Tune in for actionable advice and a fresh perspective on navigating your finances! (0:00) - Understanding Neurodivergence: Impact & Why It Matters (4:45) - The Impact of Executive Dysfunction on Debt Management(7:00) - Strategies for Reducing Decision Fatigue in Finances(9:00) - Building Low-Effort Financial Habits with Habit Stacking(10:45) - How Time Blindness Can Affect Your Financial Planning (12:50) - Using Mind Mapping for a Visual Approach to Finances (14:00) - The Power of Body Doubling: Finding Your Budget Buddy (15:30) - Reframing Your Perspective on Financial Management (17:00) - Leveraging AI and Tech (or Simplicity) for Financial Success (20:00) - Coping Strategies for Impulse Spending (23:00) - Practical Financial Advice for Neurodivergent Individuals (and Everyone!) (27:10) - The Importance of Guilt-Free Spending and Investing in Your Needs Hoyes Michalos Effective Money Management Strategies Explore Credit Card Debt Relief Why We Overspend and How To Break Bad Money Habits Sign Up for the Debt Free Digest FREE Credit Rebuilding Course Debt Repayment Calculator Disclaimer: The information provided in the Debt Free in 30 Podcast is for entertainment and informational purposes only and is not intended as personal financial advice. Individual financial situations vary and may require personalized guidance from a qualified financial professional. The views expressed in this episode do not necessarily reflect the opinions of Hoyes, Michalos & Associates, or any other affiliated organizations. We do not endorse or guarantee the effectiveness of any specific financial institutions or strategies discussed.

This week, Gabe, LP, Sameem, and Wil chat with Jenna Hanchey about writing through executive dysfunction.  Links mentioned during the show: Jenna Hanchey Sameem Siddiqui –Twitter –Website Gabriel F. Salmerón –Twitter –Instagram Shingai Njeri Kagunda –Twitter –Instagram –Voodoonauts Support the Show: Patreon Kofi Indie Bound Contact us! JustKeepWriting.org Discord Facebook Instagram YouTube Marshall: Website: www.marshallcarr.com Email: marshall@marshallcarr.com  Twitter: @darthpops  Nick:  Website: www.brightinks.org Email: nicholasbright@brightinks.org  Twitter: @BrightInks Wil:  Email: wil@justkeepwriting.org  Instagram: @wilsartrules Brent:  Twitter: @BrentCLambert www.brentclambert.com  LP:  Email: lpkindred@wandering.shop Twitter: @LPKindred Linktr.ee/lpkindred  Now, just keep writing!

Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits. Executive Functioning in Adults: More Resources Self-Test: Do You Have a Working Memory Deficit? Read: 7 Executive Function Deficits Tied to ADHD Read: How Adults with ADHD Think eBook: The Adult's Guide to Stronger Executive Functions Access the video and slides for podcast episode #531 here: https://www.additudemag.com/webinar/executive-functioning-adults-adhd-strategies/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.