Podcasts about minimums

What do you do when your capacity drops, but life and work still need your attention? In this episode, I'm talking about how to stay in relationship with what matters to you during low energy seasons without pushing yourself or disappearing altogether. If you've ever judged yourself for not operating at full speed, this conversation will give you a different way to think about effort, consistency, and self-leadership.       I introduce two concepts I use to navigate lower capacity days and seasons: operational minimums and needle movers. This episode invites you to lead yourself well when conditions are not ideal. It's about resisting the extremes of pushing through or switching off, and instead finding a steady middle ground that supports long-term momentum and self-trust. If you want a way to honour your capacity while still showing up for your life, this framework will help you do exactly that.       Get full show notes, transcript, and more information here: https://maisiehill.com/266       Join us in the Powerful membership: https://maisiehill.com/powerful

Feeling overwhelmed while trying to add homesteading skills to an already full life? You're not alone. In this episode of Everyday Homesteading, I'm continuing our conversation about going from overwhelmed to peaceful and sharing what I've learned about building a homestead life that's sustainable for the long haul.This is Part 2 of our series on creating peaceful household rhythms instead of rigid schedules. If you haven't listened to Part 1 yet, I recommend starting there and then coming back to this episode so these ideas can really come together.

Planning a Walt Disney World wedding or vow renewal? This episode breaks down how Disney's Fairy Tale Weddings work, including 2026 Disney wedding pricing, Event Minimum Expenditures, and what to expect from the planning process.

If you're making good money and still drowning in debt, this episode is for you.Steve Rhode (the old, original Get Out of Debt Guy) and Damon Day (the new Get Out of Debt Guy) flip the script on the shame that high earners carry. Because your salary isn't why you're stuck — it's the reason you can get out faster than you think.We dig into what's driving debt right now (hint: it's not “overspending” for most people), why minimum payments keep even high earners trapped, and why “I'll deal with it next month” turns into years of treadmill living. Then we get practical: what options actually exist when you make too much for a clean Chapter 7, how debt settlement can work if you have a real plan, and why the goal isn't a magic trick — it's a strategy that resolves the entire situation.You'll also hear what's happening with student loans, why creditors seem more aggressive lately, and how to stop letting fear of credit damage or lifestyle disruption keep you frozen.This week's exercise: add up what you're spending on minimum payments every month. That number is your leverage — the money that could fund your escape.Learn more at https://getoutofdebt.orgReach Damon at https://damonday.com

The last few weeks have been different. Not louder, not more dramatic — just heavier. My inbox has shifted from casual questions to detailed confessions. People who stayed silent for months are now reaching out, often late at night, often shaken, finally realising that what they were promised is not coming back. The floodgates didn't burst all at once. They cracked. And now the water is rushing through.THE SILENCE BEFORE THE BREAKFor months, investors were told to wait. Banking delays. Audits. MSB approvals. The same phrases repeated until they lost all meaning. People clung to hope because hope was easier than accepting that trusted friends, sponsors, and “directors” may have played a role in what was happening. Silence became a coping mechanism. If you didn't ask too many questions, maybe the payments would resume.THE INTRODUCERSWhat stands out now is how many people entered Goliath through personal relationships. Family friends. Romantic partners. Long-time acquaintances. Sponsors weren't strangers — they were people you trusted enough to hand over life-changing sums of money. Many of those same names have since vanished from the website, scrubbed from public association, quietly stepping away while investors were left exposed.THE MOVING GOALPOSTSThe stories follow a familiar pattern. Initial investments at manageable levels. Promised percentages that sounded sustainable — until they weren't. Minimums raised without warning. “Grandfathered” exceptions that never materialised. Accounts shifted between names. Percentages reduced. Exit requests acknowledged, then ignored. And always, the reassurance that this was temporary.THE MSB EXCUSEWhen payouts stopped completely, a new phrase entered the conversation: MSB. For many investors, it was the first time they'd heard it. Questions were brushed off. “Google it.” “Legal can't explain.” What should have been transparency became deflection. The excuse wasn't designed to inform — it was designed to stall.THE SELECTIVE PAYOUTSAs most people waited, a few quietly got paid. Not because of contracts, but because of proximity, influence, or silence. This is where hope turns to anger. When one person gets their principal back while others are told to be patient, the illusion of fairness collapses. Selective payouts are not a sign of stability. They are a sign of triage.THE ANONYMITY PROBLEMAlmost everyone asks the same thing: can this stay private? I understand the fear. But anonymity without action only protects the people who caused the damage. Investigators don't act on feelings or fragments. They act on paper trails. Contracts. Transfers. Messages. Timelines. Silence doesn't reduce harm — it concentrates it.THE HUMAN COSTBehind every email is a family argument, a relationship strained, a retirement plan quietly erased. These are not reckless gamblers. They are ordinary people who trusted someone they knew. The shame keeps them quiet longer than it should. And that delay is exactly what allows these schemes to keep breathing.WHY THIS MOMENT MATTERSThis is the point where outcomes are decided. Not by promises, but by evidence. Not by waiting, but by documenting what actually happened. The floodgates are open now because too many people are seeing the same pattern at the same time. Once you see it, you can't unsee it.Buy Me a Coffee I'm on @buymeacoffee. If you like my work, you can buy me a coffee and share your thoughts.Support the show

The holiday season has a way of turning capable, health-conscious women into overextended versions of themselves. Between travel, parties, family expectations, and endless to-do lists, it feels like you either have to be perfect or give up completely. In this episode of Total Health in Midlife, Elizabeth Sherman shows you a third option—the Bare Minimum Holiday Plan. She explains how defining your personal "minimums" for movement, food, rest, and emotional care can help you stay consistent without adding pressure or guilt. If you've ever started December with great intentions and ended up saying, "Forget it, I'll start again in January," this conversation will change how you approach the season. You'll learn to find a rhythm that keeps you grounded and proud—no perfection required. This is Episode 3 in the 4-part Holiday Health Series, designed to help midlife women feel strong, calm, and in control from Thanksgiving through the New Year.     The Biggest Problem Midlife Women Face Regarding Holiday Health Most midlife women approach the holidays with an all-or-nothing mindset. They push themselves to maintain every routine, every tradition, and every expectation—until one missed workout or extra cookie becomes the signal to abandon it all. This perfection-then-collapse cycle fuels exhaustion, weight gain, inflammation, and guilt that lasts well into January. What's really happening isn't lack of willpower—it's lack of boundaries and realistic planning. Midlife bodies and nervous systems need recovery and rhythm, not rigid rules. Without clear "bare minimums," women default to overdoing or giving up, never finding the steady middle ground where real health lives.     WHAT YOU'LL LEARN How to identify your non-negotiable habits that keep you feeling good—without overcomplicating them Why setting bare minimums actually improves consistency and self-trust How to avoid the all-or-nothing spiral when life, travel, or family chaos hits The surprising link between doing less and sustaining energy, metabolism, and mood How to use the Feel Good Holiday  Playbook to stay grounded all season long     What You Can Do Right Now Grab a notebook and make four quick lists: movement, food, sleep, and emotional care. For each, write down the bare minimum that helps you feel like yourself. Maybe it's a 15-minute walk, one vegetable per meal, a 10 p.m. bedtime, or five minutes alone in the car before you go inside. These minimums become your anchor. When the calendar fills up or travel throws you off, come back to these simple actions instead of giving up. If you want extra guidance, structure, and reminders, the Feel Good Holiday Playbook walks you through creating and keeping these habits with quick videos, worksheets, and email support.     The Listener Takeaway: Why This Episode Matters You don't need a perfect plan to feel good this holiday season—you need a doable one. By defining your bare minimums, you replace guilt and chaos with clarity and calm. You'll stop starting over every Monday (or every January) and finish the season feeling proud, rested, and connected to your body. Because health isn't built in grand gestures. It's built in the small, steady choices you keep—especially when life gets messy.     RESOURCES Feel Good Holiday Playbook Episode 2 — Food & Body Triggers Episode 2 — The Invisible Load and Boundary Setting Episode 4 — Dismantling the Martyr Myth   Get full show notes and more information here: https://elizabethsherman.com/HHS-3  

This week, I dive into evaluating your minimums and how they'll define reaching your goals or not. We also touch on seeing things as opportuntiies instead of obligations. Hope you enjoy!Angelo | Podcast

In the 176th episode of Kitces and Carl, Michael Kitces and client communication expert Carl Richards discuss how to support clients who need financial guidance but can't afford traditional advisory fees. For full show notes, see kitces.com and thesocietyofadvice.com.

[00:00] - Introducing Charles Hanskat, P.E.[01:26] - Shotcrete History[06:39] - Shotcrete depends on velocity for compaction[09:44] - Wet mix vs. Dry mix. What's right for you?[11:38] - Water, Cement, and Time[15:39] - Slump[17:58] - Compressive strength[19:46] - Aggregates[21:25] - Standards and Minimums[24:36] - Shrinkage and Cracks[32:10] - Ideal conditions and Curing[39:21] - Weepers[42:29] - WU and ASA Shotcrete Certifications[46:15] - Closing ______________________________Connect with us! Realize your full potential.Watershape University®Water chemistry questions?Orenda®Questions? Comments? Or apply to sponsor the show:ruleyourpool@gmail.com Facebook: @ruleyourpoolYouTube: @rule-your-pool

ABOUT THIS EPISODEEver wonder why certain seasons of your life feel light, aligned, and overflowing with blessings—while others feel like a storm you didn't sign up for? The truth is, Queen, you're the climate-keeper.In this episode of Confident & Empowered Women, I'm getting real about energetic minimums and maximums—those sacred standards that protect your peace, power, and purpose. We're done outsourcing our energy to people who drain us or situations that disrupt our flow. This is about becoming so rooted in your worth that your boundaries start speaking before you even have to.We'll unpack how to define your non-negotiables, elevate your energetic expectations, and stop tolerating anything below your divine standard. From self-talk to self-trust, you'll learn how to regulate your energy, reinforce your worth, and rebuild your life climate so everything around you reflects your inner alignment.Press play when you're ready to stop lowering your energy to meet the room—and start raising the room to meet you.KEY TAKEAWAYSYour energy sets the forecast. What you allow becomes the weather you live in—choose sunshine, not storms.Boundaries aren't barriers—they're climate control. They keep your peace at a premium and your purpose protected.Self-honor equals self-trust. Every time you keep a promise to yourself, you reinforce the energy you want to attract.Raise your energetic rent. Stop letting low-vibe habits, thoughts, or people live rent-free in your head or heart.THE SELF-LOVE 2-STEP

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Make $5,000 While Sleeping: 5 Banks Paying 4.5%+ in 2025 (No Minimums)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on the Artist Academy Podcast, I get to revisit with muralist Hibaaq Ibrahim, who first joined me years ago when she was just starting out. Back then, she had only recently quit her day job—today, she's a full-time commercial artist in Minnesota with projects starting at $10k and a schedule that keeps her booked year-round. In this episode, Hibaaq shares how her mindset, goal-setting, and smart investments in courses and mentorship helped her grow quickly. She talks about the habits that keep her consistent, why she only takes on projects that align with her values, and how working with an art consultant has freed her up to focus on creating. This conversation is full of practical advice for artists who want to raise their rates, attract better clients, and build a career they actually love.

#245: Ever wonder what points are really worth? I'll break down the different types of points, how to calculate their value, and the biggest mistakes people make along the way. You'll also learn when cash back might be the smarter choice and my personal card strategy for maximizing credit card rewards. Link to Full Show Notes: https://chrishutchins.com/what-are-your-points-worth Partner Deals Gelt: ⁠Skip the waitlist on personalized tax guidance to maximize your wealth Fabric: ⁠Affordable term life insurance for you and your family MasterClass: ⁠Learn from the world's best with 15% off Bilt Rewards: Earn the most valuable points when you pay rent DeleteMe: ⁠20% off removing your personal info from the web For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Credit Cards Mesa Homeowners Card (Referral code: FCRGNB) Atmos™ Rewards Summit Visa Infinite® card Robinhood Gold Card Bilt World Elite Mastercard® (Rates and Fees here) U.S. Bank Altitude® Connect Bank of America® Premium Rewards® Bank of America® Premium Rewards® Elite Wells Fargo Autograph℠ Card American Express® Gold Card American Express® Business Gold Card American Express® Green Card Amazon Prime Visa Card Capital One Venture Rewards Credit Card Capital One Venture X Rewards Credit Card Citi Strata Premier℠ Card Citi Strata Elite℠ Card Citi® Double Cash Card U.S. Bank Smartly™ Visa Gemini Credit Card Expert Points Valuations The Points Guy One Mile at a Time Frequent Miler Award Search Tools Points Path Chrome Extension Award Wallet Gondola (Get $50 here) Award Ticket Change and Cancellation Fees ATH Podcast ⁠⁠Free Webinar: 5 Must-Know Tax Moves for Business Owners Chris' Card Value Optimization Tool Membership Ep #244: How I Saved $10,000+ on Luxury Hotels Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (00:50) Why We're in the Golden Age of Points and Miles (04:06) The Different Types of Points (06:04) Unlocking Value With Transfer Bonuses (07:58) Fake Points and What to Avoid (08:34) Why Knowing the Value of Points Matters (10:12) Comparing Points vs. Cash Back (13:26) Quick Episode Overview (14:38) Calculating the Floor Value of Points (16:47) Expert Points Valuation (19:26) Tools and Data for Valuing Points (21:55) Booking Domestic vs. International vs. Business Class Flights (24:27) Flight and Hotel Redemption Takeaways (29:33) Leveraging Gondola to Book Hotels (32:24) How to Get More Value From Hotel Points (34:17) Why Hotel Points Still Hold Value (35:12) Minimums, Maximums, and Ranges (36:20) How to Calculate Your Personal Value (41:18) Chris' Rule of Thumb for Booking Award Flights (44:06) Key Caveat of Award Redemptions (46:20) Value of Earning Points vs. Cash Back (49:40) When Should You Buy Hotel and Airline Points? (52:46) The Bottom Line on Buying Points (53:31) How to Value Transferable Points (55:17) The Psychology Behind Buying Points (56:34) Leveraging Chris' Card Optimizer Tool (58:54) Earning Points Across Other Major Categories (01:01:45) Cash Back Cards That Earn More Than 2% (01:05:56) Recap: Point Purchases on Cards (01:07:31) Recap: What Your Points Are Worth (01:08:51) Making the Case for Earning Points Everywhere Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to EP 195 of the Fully In It Podcast! There is something I see female entrepreneurs do that often leads to burnout, health problems, or just plain feeling a lack of balance between home and business. In this episode, we're going to dig into a concept I'm calling business minimums and when you implement this, you're going to have more energy, find it less stressful to reach your goals, and enjoy your business way more. Business will no longer feel like it's taking over family life either. Curious what this looks like?

Can blockchain make private real estate more accessible? Paul Shannon speaks with Larry Kalis and Tyler Vinson about tokenization for LPs. They cover TRIFs from American Digital Realty, how RE Tokens enables secondary trading after a one year lockup, and what changes for custody, liquidity, and tax reporting. If you know syndications but are new to tokenized assets, this is a simple, practical breakdown. Key Takeaways: What tokenization means for LPs, a digital wrapper of your fund or deal interest on a blockchain Access and diversification with lower minimums and one consolidated K1 Liquidity path using Rule 144 and a secondary marketplace after 12 months Operations and security, KYC and AML, custodied tokens, fiat or USDC distributions, burn and reissue if lost Structure and risks, ADR's fund of funds TRIFs on Stellar vs single asset tokens, tech partner and valuation cadence Disclaimer The content of this podcast is for informational purposes only. All host and participant opinions are their own. Investment in any asset, real estate included, involves risk, so use your best judgment and consult with qualified advisors before investing. You should only risk capital you can afford to lose. Remember that past performance is not indicative of future results. This podcast may contain paid advertisements or other promotional materials for real estate investment advisers, investment funds, and investment opportunities, which should not be interpreted as a recommendation, endorsement, or testimonial by PassivePockets, LLC or any of its affiliates. Viewers must conduct their own due diligence and consider their own financial situations before engaging with any of the advertised offerings, products, or services. PassivePockets, LLC disclaims all liability for direct, indirect, consequential, or other damages arising out of reliance on information and advertisements presented in this podcast.

On this episode of Inside the Firm single stair buildings are coming to Denver, and what did the city of Denver do to parking minimums, and multi-family developer confidence increases! Join us as we go back Inside the Firm!

Ald. Daniel La Spata of the 1st Ward joined Lisa Dent to discuss the Chicago City Council's move to eliminate parking minimums near public transit, a change aimed at increasing housing density and affordability. La Spata explains why the new rules could help spur development and make housing more accessible across the city.

We all have days (or weeks… or seasons) where everything feels like it's falling apart—when you're exhausted, overwhelmed, and have nothing left to give. So what do you do on those days? In this episode, Michelle shares a deeply personal story about a tough Friday night and the small, nourishing decision that changed everything. It's a story about tuning in, honoring your needs, and reconnecting with your body in the simplest of ways.This episode is an invitation to explore the concept of bare minimums—the tiny but powerful practices that keep you tethered to your values, even when your capacity is low. It's not about doing everything “right.” It's about staying in relationship with your body, gently and consistently, especially when life is hard.In this episode, you'll hear:A vulnerable story of choosing presence over collapseHow Michelle reframed “bare minimums” from her weight loss coaching daysWhy these small acts are not failure, fallback, or shame-basedExamples of practical bare minimums you can use on your own journeyA powerful reframe for staying connected on hard daysReflection questions to help you define your own bare minimumsWhether you're in a tough season or simply want to build resilience for the next one, this episode is a loving reminder that your smallest effort still counts—and might actually be the most meaningful thing you do.✨ Resources & Links:Explore self-paced courses at Wayza HealthFollow Michelle on Instagram: @wayzahealthContact Michelle directly: michelle@wayzahealth.comShare the episode or leave a review—it means the world!

Rancho Mesa's Alyssa Burley and Account Executive Matt Gorham discuss how new auto insurance minimums could be exposing coverage gaps for contractors in these trades.Show Notes: ⁠⁠⁠Subscribe to Rancho Mesa's Newsletter⁠⁠⁠Host: ⁠⁠⁠⁠Megan LockhartGuest: ⁠⁠⁠Matt Gorham⁠⁠Producer/Editor: Jadyn BrandtMusic: "Home" by JHS Pedals, “Breaking News Intro” by nem0production© Copyright 2025. Rancho Mesa Insurance Services, Inc. All rights reserved.

We are back talking about bare minimums, but this time it is our own bare minimums! People tend to think that Dietitians do things perfectly, but the reality is that life happens to us just like anybody else. Take a listen to hear what we try to focus on when things become chaotic.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails:Just Ingredients Recess Click play, sip back, and be empowered.

Max Trescott examines the tragic crash of a Citation S550, N666DS, in San Diego during an attempted RNAV (GPS) 28R approach to Montgomery Field at approximately 3:46 AM. After departing Teterboro, NJ, and making a fuel stop at Wichita's Jabara Field, the pilot continued westbound overnight. After refueling, the flight continued to San Diego, where the Montgomery Field AWOS was inoperative, and weather was marginal. The pilot requested weather at nearby airports. The aircraft correctly crossed the final approach fix PENYY at 2500 feet but then flew below the glide path and failed to stabilize. Speeds decreased from 200 knots to 124 knots on final, increasing workload and destabilizing the descent. Flight path data suggests the pilot may have flown the approach as if it were a non-precision LNAV approach, mistakenly observing step-downs like the PALOS fix, which applies only to LNAV. Two level-offs occurred—one around 1300–1400 feet, then again at 500 feet—further evidence of a step-down approach profile, inconsistent with a stabilized LPV descent. Ultimately, the jet was 173 feet below LPV minimums and 440 feet below LNAV minimums when it leveled at 500 feet before crashing. The autopilot appeared to be disengaged near the end, with irregular lateral path and a brief climb after leveling at 500 feet. Fatigue may have played a significant role, as the pilot had been flying for over 7.5 hours and the crash occurred at 3:45 AM Pacific (6:45 AM Eastern), squarely in the circadian low period when alertness suffers. Max points out that older aircraft like this 40-year-old Citation often have non-intuitive or limited autopilot functionality for RNAV approaches. Social media commenters speculated the aircraft may have had either a non-WAAS FMS providing limited vertical guidance, or a Jet Tech STC'd Garmin 750 setup requiring autopilot workarounds. Either case complicates RNAV approach execution—especially when the pilot is tired. Given the ILS 28R approach was available and offered the same minimums, Max questions why the pilot didn't choose it. Even older autopilots generally handle ILS approaches more reliably than LPV. He concludes that while RNAV approaches are preferred in modern aircraft, an older jet with dated avionics at night, may warrant choosing the simpler, more robust ILS option. Max reiterates a fundamental safety takeaway: Always tailor your approach to the aircraft and situation. What works best in a G1000 or G3000 might not be safe in a 1980s-era Citation. And never underestimate the risks of fatigue, especially during early morning hours. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. Lightspeed Delta Zulu Headset $1199 Lightspeed Zulu 3 Headset $899Lightspeed Sierra Headset $699 My Review on the Lightspeed Delta Zulu Send us your feedback or comments via email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. Mentioned on the Show Buy Max Trescott's G3000 Book Call 800-247-6553 Lightspeed Delta Zulu Headset Giveaway Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.

This episode is sponsored by…IGNITE FUNDING:Earn 10%-12% fixed annual returns backed by real property, without the hassle of owning and managing rentals.https://lp.ignitefunding.com/2025/5mis-rtr/signup/?sl=rtr&utm_source=rtr&utm_medium=podcast&utm_content=podcast_1Thinking passive income in real estate is only for the wealthy? Think again.In this episode of the Rent To Retirement Podcast, Adam Schroeder and Zach Lemaster are joined by Carrie Cook, President of Ignite Funding, to uncover a powerful and lesser-known strategy: note investing backed by real estate.Carrie shares how everyday investors—even non-accredited ones—can earn 10-12% annual returns through collateralized real estate loans with as little as $10,000. No tenants, no toilets, and no property management headaches.Learn how this strategy works, how Ignite Funding underwrites deals, manages risk, handles defaults, and provides transparency and control often missing in syndications or REITs.

This episode is sponsored by…IGNITE FUNDING:Earn 10%-12% fixed annual returns backed by real property, without the hassle of owning and managing rentals.https://lp.ignitefunding.com/2025/5mis-rtr/signup/?sl=rtr&utm_source=rtr&utm_medium=podcast&utm_content=podcast_1Thinking passive income in real estate is only for the wealthy? Think again.In this episode of the Rent To Retirement Podcast, Adam Schroeder and Zach Lemaster are joined by Carrie Cook, President of Ignite Funding, to uncover a powerful and lesser-known strategy: note investing backed by real estate.Carrie shares how everyday investors—even non-accredited ones—can earn 10-12% annual returns through collateralized real estate loans with as little as $10,000. No tenants, no toilets, and no property management headaches.Learn how this strategy works, how Ignite Funding underwrites deals, manages risk, handles defaults, and provides transparency and control often missing in syndications or REITs.

Setting service minimums isn't just about protecting your business — it's about safeguarding your time, energy, and income so you can stay profitable and sustainable as a bridal beauty artist. In this episode of the Swears and Does Hair podcast, I'm diving deep into why service minimums are essential, how to communicate them without scaring off your brides, and where to weave this policy into your business touchpoints for fewer client pushbacks. If you've ever struggled with last-minute service reductions, client resistance to minimums, or felt guilty for setting boundaries, this episode will walk you through how to reframe the conversation so that your clients see the benefit for themselves. You'll leave with real-world strategies to simplify your booking process, protect your income, and confidently enforce policies that support your beauty business long-term. Follow me on Instagram and DM me your thoughts on today's episode or leave me a review wherever you're listening! www.instagram.com/beautybizcollective Get more actionable tips to grow your bridal business on autopilot and start saving my best tips for taking your bridal hair or makeup business to the Next Level. Love the podcast and want more? -> Watch exclusive content on YouTube! -> Check out the blog! -> More!

In this Ask Us Anything episode we answer 4 common questions that we get asked:Should you have a $ minimum for jobs?Should you connect with your customers on social media?What frequency should you meet with your crew leads and what should be discussed?Should you connect with your homeowners before an estimate if they book an appointment online?Need someone to bounce questions with and help you navigate your business in 2025? Schedule a free business analysis meeting with us at www.elitebusinessadvisors.com!

In our 159th episode of Kitces & Carl, Michael Kitces and client communication expert Carl Richards discuss what to do when your original fees no longer make financial sense—but you promised to honor them for some clients. For full show notes, see kitces.com and thesocietyofadvice.com.

Stress is an inevitable part of life, but staying stuck in a perpetual stress loop doesn't have to be. Modern life often triggers our adrenal system—leaving us drained, irritable, and stuck in survival mode. In this episode, Jen shares the good news! There's a way out, and it doesn't involve overhauling your life. Enter the BAM principle: Bare-Ass Minimums. 

Capital J and DL Glass discuss mastering the DJ business. Capital J has been a Professional DJ for 35 years, starting as a mixtape DJ then moving into radio, working for MediaBase, and pioneering the podcast scene in the Carolinas. To be apart of the conversation, email info@overheretv.com.

Haven't we all been there? Trapped in the holiday chaos, stretching ourselves too thin to cater to everyone else's needs, but ours?  This episode peels back the layers on a game-changing strategy for the holidays - the idea of bare minimums. These are small, easy changes that can keep us sane and healthy amidst the festive frenzy.  I debunk the myth that the holiday season is just another time of the year and expose the invisible workload that often accompanies this special period. I aim to ensure you don't vanish into the to-do list.  I then dig deeper into the bare minimum concept during the holiday season. These are non-negotiable habits that serve as your health safety net while keeping you grounded amid the holiday whirlwind. I lay out practical tips to establish and maintain these personal habits, no matter how wild things get.  I wrap up the episode and shed light on the importance of integrating these bare minimums into your holiday routine. I share insights on how to ensure these habits stick and how to leverage personal motivations to stay on track. I also serve up tips on how to make the holidays slightly easier and get the most out of your downtime.  Trust me, prioritizing your health and well-being during the festive season is crucial, and finding the right balance amidst the holiday bustle is possible. Tune in and let's navigate this holiday season together healthier and saner. Get full show notes and more information here: https://elizabethsherman.com/hhs-3  

This week on the Codcast, CommonWealth Beacon's Jennifer Smith chats with Somerville City Councilor Ben Ewen-Campen on Somerville's zoning amendment to eliminate parking minimums for new development. 

In this episode, host Matt Chittimm shares insights on winter running challenges, post-marathon recovery strategies, and how to maintain fitness during the holiday season. He emphasizes the importance of staying active, adapting workouts for winter conditions, and finding ways to keep up with fitness goals despite busy schedules. Matt encourages listeners to invest in their health and offers practical tips for navigating the winter months and holiday festivities while staying committed to their running goals. --- Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. --- Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Rambling Runner Run Club - I am excited to announce a new venture that I've been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Us a Message (include your contact info if you'd like a reply)One of the most emotional and difficult parts of divorce can be negotiating parenting plans - especially for co-parents who are experiencing a high degree of conflict. We shared a statistic last week that 80% of the family court calendar is taken up by custody matters and frankly that breaks our hearts. Because we know that parental conflict is the #1 reason children are negatively impacted in the divorce process.Today, we discuss why we believe a thorough and detailed parenting plan is the most effective way to help conflicted co-parents prevent future disagreements and future litigation.An effective parenting plan goes well beyond just parenting time schedules and expense sharing, but encourages parents to discuss the many details of raising children together. Regardless of how parents feel about each other, the fact is that they will be family for life. As anyone with adult children knows, parenting doesn't stop when a child turns 18.We often hear that attorneys push back on discussing or documenting any agreements that aren't supported by the legal statutes. The typical response is “That's not enforceable”.  And we get it - lawyers are focused on the legal aspects of a divorce case. But as divorce coaches, we take a more holistic approach and are interested in helping families transition so they are able to co-parent effectively. Listen in as we chat about why we believe that changing the experience of divorce for families means moving beyond the legal minimum requirements and developing a comprehensive plan that works for each family. Conflicted Co-Parenting Training Begins Nov 4 --> Learn More and Enroll Learn more about DCA® or any of the classes or events mentioned in this episode at the links below:Website: www.divorcecoachesacademy.comInstagram: @divorcecoachesacademyLinkedIn: divorce-coaches-academyEmail: DCA@divorcecoachesacademy.com

Want to improve your health without the overwhelm? In this episode, we're breaking down the five pillars of health—training, nutrition, mindset, movement, and habits—and sharing the minimum protocols you need to see real results. No fluff, no extremes—just simple, effective steps that can transform your well-being. From the basic workouts to keep you fit, to essential nutritional guidelines, key mindset shifts, and the daily habits that make the biggest difference, this episode is your guide to a healthier life without overcomplicating the process. Tune in to learn how to streamline your approach to health and start making sustainable progress today! Subscribe to our newsletter, Evolved Health, for tips and insights email list: https://bold-base-797.myflodesk.com/wp1koayuvm FREE TOOLS to start your health and fitness journey: https://www.sd-evolution.com/resources/freebies Anonymous Question Box: https://ngl.link/sd_evolution LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING: https://sd-evolution.com/1-on-1-coaching SDE Method app: https://sd-evolution.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Josh's Instagram: http://instagram.com/joshscutnik

The host talks you through cleaning the kitchen and living areas and making your bed. She also shares advice from a listener on how to use the show to get ahead of your housework. Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.

Let's face it; life gets tough for all of us, and sometimes in midlife, when our warrior-hormone estrogen has tanked, life can feel especially tough.Cam and Amelia have both experienced struggles: aging parents, business travel, loss of pets, parents moving, cancer.....it's all, well, heavy.Joint us for an enlightening and (believe it or not) encouraging episode on how to cope with hard times by establishing minimums: good habits and practices that you can rely on to keep you centered and sane.00:00 Midlife understanding is crucial; stress and change.04:50 Older parents often forget caregivers' busy lives.07:16 Laughing through the challenges of caregiver burnout.11:26 I've grown more honest with age.14:54 Cam taught me to recognize and process emotions.18:45 Morning devotional time keeps me grounded daily.23:20 I now enjoy solitude and my own company.24:37 Consciously rotating through long-term, evolving friendships.28:16 Change is inevitable; authenticity deepens friendships.31:36 Hope this helped; find us on Instagram.In this episode, you'll hear: Minimum Self-Care Routines:Establish basic self-care habits to prevent burnout, especially when caregiving for aging parents. It's essential to set boundaries and allow yourself the space to recharge, even if it feels unfamiliar after years of prioritizing others.Flexibility & Well-being:Embrace flexibility in your dietary and lifestyle choices. While eating whole, real foods is beneficial, it's equally important to indulge occasionally and enjoy social activities without guilt. Balance is key.Authenticity in Relationships:Authenticity fosters trust and deeper connections. Be honest with yourself and others, and allow your true self to show up in relationships. This practice saves energy and encourages genuine bonds.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

The host has you quickly do the dishes, straighten a living area, and then clean your room. Gain access to bonus episodes: https://cleanwithmepodcast.com...Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.

Need to tackle a deep cleaning task plus get your house under control? This episode is for you! During this episode you will: - Quickly do your dishes - Switch the laundry and start a new load - Do a 5 minute pick up in your most important or messiest room - Tackle a deep cleaning or decluttering task to make a lasting impact in your home You'll also find out what to do if you're behind on laundry. Gain access to additional episodes: https://cleanwithmepodcast.com...Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.

A landmark federal staffing mandate has prompted fierce disagreement between resident advocates and the nursing home industry. Nursing home owners describe the minimums as extreme, warning they could force some facilities out of business. Though advocates welcomed the new mandate, they say it's more lenient than ideal. We hear about this fierce — and personal — debate. Plus: a major Social Security number data breach and parsing more retail sales data.

A landmark federal staffing mandate has prompted fierce disagreement between resident advocates and the nursing home industry. Nursing home owners describe the minimums as extreme, warning they could force some facilities out of business. Though advocates welcomed the new mandate, they say it's more lenient than ideal. We hear about this fierce — and personal — debate. Plus: a major Social Security number data breach and parsing more retail sales data.

6 inning minimums for starting pitchers? full 414 Fri, 16 Aug 2024 15:32:50 +0000 w9Bpgwq1k4cG9nmfzOFyRZKhJrxALnDv society & culture Cody & Gold society & culture 6 inning minimums for starting pitchers? Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. S

This week I'm joined by Brian Barney.    You'll hear one theme come up time and again in this podcast: operating optimally on nothing more than the bare minimums.  Minimum time, minimum intel, minimum resources, yet still making it work.  I couldn't think of a better person to invite on the podcast and learn from…plus he's one of the genuinely best dudes on the planet.    Topics we look at:  Hearing how he's approached his nutrition in the field- especially when water sources are scarce in the earlier parts of the season.  How to find water on maps.  And, how to fit in time for training amidst working a full-time job, hosting his own podcast, raising a family, and being a husband.   You heard us reference a course he puts on, videos he's done, and other resources he's had his hand in, in the past.  We're going to link those in the show notes so if you want ot check those out, you can below: Brian's social media channel Brian's podcast Hunting course Brian's high country films  We appreciate you joining us this week- and every week!  If you have any questions you want us to sort through in our Q&A segments, questions, or topics- let us know.  You can email us at info@v2pnutrition.com.   

A December report issued by staff of the U.S. Securities and Exchange Commission (SEC) discusses several potential modifications to the accredited investor definition, as suggested by sources like the Investor Advisory Committee and the Small Business Capital Formation Advisory Committee.  The Dodd-Frank Act of 2010 requires the SEC to review the definition every four years in light of changes in the economy. The goal is to maintain sufficient protection for unsophisticated investors while providing for investor participation in exempt offerings that play an important role in innovation and economic growth.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered what it truly means to live a life in balance? In this episode, Tiffany explores the meaning behind living a Life of And—a life where personal fulfillment, family, and career all coexist harmoniously. You'll hear strategies for attaining balance and avoiding becoming an (un)Balanced Character: The Grumpy Servant, Fearful Loyalist and Lonely Achiever. Whether you're an overachieving professional, a devoted family member, or someone trying to find time for self-care, this episode provides invaluable insights and practical tools to help you create a more abundant, fulfilling life. For more tips like this, sign up for Tiffany's newsletter. Additional Resources Want to hear more on the concept of balance? Check out this episode (link balance episode) Link to (un)Balanced Character diagram: https://drive.google.com/file/d/1PtQQdXRPRAXytaFWhACsgA4jwXPJm2aj/view?usp=sharing Minimums episode: https://www.tiffanysauder.com/scared-confident/the-power-of-minimums-achieving-more-with-less-stress Timestamps: [00:00] Components of a balanced life [02:03] Tiffany's journey to proactively controlling balance in life [03:03] Defining self, family, and career within a Venn diagram [04:59] Aligning priorities and values for sustained balance [07:08] Identifying the "(un)balanced Characters" [11:20] Tiffany's "Grumpy Servant" character and overcoming it [15:57] The importance of self-awareness [17:30] Pursuing a balanced life and making thoughtful choices

The prison system keeps millions of families from celebrating Father's Day together. For Alexia Pitter of Families Against Mandatory Minimums, separation from her father, Gasi Pitter, has been a lifelong reality. Kept from even embracing her father during prison visits as a child, Alexia's struggle to build and maintain a relationship with Gasi has required taking on the entire prison system. After believing for many years her father would never be released, Alexia is now fighting for her father's release. Rattling the Bars explores this story of a brave daughter's love, and one family's determination to resist.Additional links/info:Sign the petition to Gov. Pritzker demanding Gasi Pitter receive clemency.Studio Production: David HebdenPost-Production: Cameron GranadinoJoin this channel to get access to perks: https://www.youtube.com/channel/UCrmm_7RDZJeQzq2-wvmjueg/joinThe Real News is an independent, viewer-supported, radical media network. Help us expand our in-depth analysis and coverage from Baltimore to Bangladesh by subscribing and becoming a member today!Donate: https://therealnews.com/donate-ytSign up for our newsletter: https://therealnews.com/nl-ytBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.

A low time instrument pilot launches into IMC with a gradually failing vacuum pump and learns a lesson about proficiency and instrument cross-checking. The wisdom to invite another pilot along as a second set of eyes in the cockpit likely changed the outcome of this lesson.

PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working smarter, not harder. The final part to break free from negativity and help you nurture an "emotionally healthy" brain is the doing and you're awesome for making it to the homestretch! In PART 4 you learn:

PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working smarter, not harder. The final part to break free from negativity and help you nurture an "emotionally healthy" brain is the doing and you're awesome for making it to the homestretch!  In PART 4 you learn:

LA might be the most extreme parking city on the planet. Parking regulations have made it nearly impossible to build new affordable housing, or to renovate old buildings. And parking has a massive impact on how the city looks. LA is chock full of commercial strip malls, where buildings sit alone and isolated in a sea of asphalt. And all of this is the result of one policy decision that has reshaped American cities for the last eighty years.Henry Grabar's Paved Paradise: How Parking Explains the World, tells a mesmerizing story about the strange and wonderful super-organism that is the modern American city. In a beguiling and often absurdly hilarious mix of history, politics, and reportage, Grabar brilliantly surveys the pain points of the nation's parking crisis, from Los Angeles to Disney World to New York, stopping at every major American city in between.Paved  Paradise