Podcasts about minimums

The Grade 1 Arlington Million at Colonial Downs, Jim Dandy (G2) day at Saratoga and the new $5 minimum win-place-show wager at Kentucky Downs are the three big topics up for discussion on this week's Ron Flatter Racing Pod. Megan Devine brings her TV analyst's perspective to the Million from the track in Virginia that is hosting the race for the fourth time. She talks about some of the contenders for the race and also previews the Secretariat (G2) and Beverly D. (G2) stakes, the traditional curtain raisers for the Million. From the general to the specific, trainer Ian Wilkes discusses the successful switch from dirt to turf for Burnham Square, the morning-line favorite for the Million. Kentucky Downs vice president of racing Ted Nicholson checks in to talk about his track's decision to raise racing's traditional $2 wager in time for the seven-day turf meet starting in late August. Paddock Prince handicapper David Levitch checks out three races on Saturday's card at Saratoga. They include the Jim Dandy, the traditional prep for the Travers (G1). Co-hosts John Cherwa of the Los Angeles Times and Keith Nelson of Fairmount Park weigh in with their opinions about the $5 wager at Kentucky Downs and the announcement by Churchill Downs Inc. that it wants has put the for-sale sign on Presque Isle Downs and eight more of its properties. The Ron Flatter Racing Pod via Horse Racing Nation is available via free subscription from Apple, Firefox, iHeart and Spotify as well as HorseRacingNation.com, sponsored by 1/ST BET.

See what the team at The Successful Bookkeeper has on right now → Andrew Seguin was already running a strong bookkeeping firm when he last appeared on this podcast — at $1 million in revenue with a team of eight. Two and a half years later, he's back with a $2 million firm and a team of fifteen. In Part 1 of this two-part conversation, Andrew walks through the real work behind that growth: the systems he built, the delegation habits he had to form, and the profitability metrics that changed how he runs everything. Chapters [00:00] Opening quote on delegation [00:42] Introducing Andrew Seguin [02:30] From $1M to $2M: the story [05:30] Getting out of the weeds [09:00] Building training systems that scale [13:00] Managing change without overwhelming the team [17:00] Introducing the effective hourly rate [23:00] Building the profitability dashboard [28:00] Time tracking: getting team buy-in [34:00] Pricing strategy and the 3-month clause Getting Out of the Weeds Even after hitting $1 million, Andrew was still deep in the day-to-day — doing bookkeeping, managing clients directly, and holding too much tax knowledge himself. The path to $2 million required him to deliberately reduce his own workload. "I was probably still doing a lot of day-to-day work," he says. "I knew I had some goals for '24 and '25, which was to reduce my own workload." That meant hiring a dedicated payroll team, bringing on a tax specialist, and doubling down on the pod structure — senior and junior team members working together as a unit. Delegation Starts With Systems, Not Just Trust One of Andrew's clearest lessons: delegation without a proper training system is just dumping work on people. He invested heavily in building a training package so that new hires could learn the firm's tools, standards, and workflows without having to figure things out from scratch. "You spend a little bit of time upfront — it's always hard because you have to find time to do it. But once you get over that hump, that's where things really start cascading into a really strong effect." He also cautions against piling on too much change in a single year, aiming instead for one meaningful improvement goal per year so the team isn't overwhelmed. The Effective Hourly Rate: A Metric That Changed Everything The single biggest profitability driver Andrew introduced was tracking each client's effective hourly rate (EHR) — revenue divided by hours worked on that file. His firm uses ClickUp for time tracking and QuickBooks Online for revenue data, feeding into a custom-built dashboard that shows the team exactly where they stand, client by client. "We essentially cut about 10% of our clients and then priced up about 40% of our clients to a rate that we wanted internally." The target range is $125–$150 per hour, minimum. Before this system, the firm's average was around $106–$108 per hour. After 18 months of using the data, it's closer to $250. Transparent Data, Aligned Teams Andrew doesn't hide this metric from his staff. The management team sees it. The bookkeepers who work on those files are aware of it. When a client's EHR falls short, the conversation isn't about poor performance — it's about scope creep, underestimated complexity, or pricing that needs revisiting. He also ties compensation growth directly to hitting those rates, so the team has a real reason to track their time accurately. "I'm very transparent — you guys wouldn't have these increases the way you have been getting for the last 3 years if we didn't have this data." Pricing, Minimums, and the 3-Month Revisit Clause Andrew's pricing approach is a hybrid of fixed and value-based: estimate the hours, multiply by the target EHR, then add complexity factors like multi-currency, e-commerce, or payroll. The firm's minimum for monthly engagements is $1,000, with an average around $1,600. Critically, every new engagement includes a clause allowing the firm to revisit pricing after three months — when actual time and complexity data is in hand. "We've had to do that a few times because there is no perfect system. A questionnaire and a quick conversation isn't going to tell you enough about the complexities and the volume of the file." Links Mentioned PureBookkeeping — episode sponsor The Successful Bookkeeper — resources and episode archive ClickUp — project and time-tracking tool used by Seguin Financial About the Guest Andrew Seguin is the founder of Seguin Financial, a virtual bookkeeping firm based in Canada with a team of fifteen full-time staff. Over eight and a half years, Andrew grew his firm from a solo side practice to a $2 million business, built around strong systems, transparent team culture, and data-driven client management. He is a frequent speaker and educator in the bookkeeping community. About the hostMichael PalmerMichael Palmer is the host of The Successful Bookkeeper podcast and co-founder of Pure Bookkeeping and The Successful Bookkeeper. He started this work because of his father — a brilliant electrical contractor who worked twice as hard as he should have had to, because nobody on the financial side was in his corner. That gap is what The Successful Bookkeeper exists to close. His view: bookkeepers are the most undervalued force in small business — and every bookkeeper who builds a real business changes two families: theirs, and their clients'.

Dawgface Calderon shares how a childhood of crime, carjackings, and a 17-year prison sentence ultimately led him to transform his life through education, entrepreneurship, and a commitment to building legitimate wealth after release.⁣ ⁣ Dawgface's links - ⁣ https://youtube.com/@themostdangerousvoiceonyoutube?si=qiDjgMhf82WSQ1fA⁣ https://www.instagram.com/themostdangerousvoiceindetroit/?hl=en⁣ https://www.instagram.com/theyoutubestreets/?hl=en⁣ https://www.instagram.com/reallyfeunfilteredpodcast/?hl=en⁣ ⁣ Do you want to be a guest? Fill out the form https://www.insidetruecrimepodcast.com/apply-to-be-a-guest⁣ ⁣ ⁣ F*%k your khakis and get The Perfect Jean 15% off with the code COX15 at theperfectjean.nyc/COX15 #theperfectjeanpod ⁣ https://theperfectjean.nyc⁣ ⁣ Shop my merch: https://www.etsy.com/shop/MatthewCoxCollection⁣ ⁣ Send me an email here: insidetruecrime@gmail.com⁣ ⁣ Do you extra clips and behind the scenes content?⁣ Subscribe to my Patreon: https://patreon.com/InsideTrueCrime ⁣ ⁣ Check out my Dark Docs YouTube channel here -⁣ https://www.youtube.com/@DarkDocsMatthewCox⁣ ⁣ Follow me on all socials!⁣ Instagram: https://www.instagram.com/insidetruecrime/⁣ TikTok: https://www.tiktok.com/@matthewcoxtruecrime⁣ ⁣ ⁣ Do you want a custom painting done by me? Check out my Etsy Store: https://www.etsy.com/shop/coxpopart⁣ ⁣ Listen to my True Crime Podcasts anywhere: https://anchor.fm/mattcox ⁣ ⁣ Check out my true crime books! ⁣ Shark in the Housing Pool: https://www.amazon.com/dp/B0851KBYCF⁣ Bent: https://www.amazon.com/dp/B0BV4GC7TM⁣ It's Insanity: https://www.amazon.com/dp/B08KFYXKK8⁣ Devil Exposed: https://www.amazon.com/dp/B08TH1WT5G⁣ Devil Exposed (The Abridgment): https://www.amazon.com/dp/1070682438⁣ The Program: https://www.amazon.com/dp/B0858W4G3K⁣ Bailout: https://www.barnesandnoble.com/w/bailout-matthew-cox/1142275402⁣ Dude, Where's My Hand-Grenade?: https://www.amazon.com/dp/B0BXNFHBDF/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1678623676&sr=1-1⁣ ⁣ Checkout my disturbingly twisted satiric novel!⁣ Stranger Danger: https://www.amazon.com/dp/B0BSWQP3WX⁣ ⁣ If you would like to support me directly, I accept donations here:⁣ Paypal: https://www.paypal.me/MattCox69⁣ Cashapp: $coxcon69⁣ ⁣ Chapters: ⁣ 00:15 - Juvenile Offenses and Detention ‍️⁣ 15:01 - Discovering His Father⁣ 19:56 - Descent into Robberies and Life of Crime⁣ 30:03 - Cr*** era realities and trade⁣ 34:36 - Robbery risks, being hurt, and survival lessons⁣ 41:26 - Family crisis: discovering mom's injury and immediate reaction⁣ 46:48 - Arrest, Trial, and Juvenile Detention ️⁣ 51:02 - Reading, Self-Education, and Life Turning Points⁣ 1:00:04 - Attempted Expungement & Missed Opportunity⁣ 1:01:00 - Carjacking Ring Operations⁣ 1:04:38 - Arrest, Prosecution, and Oakland County Justice ️⁣ 1:19:16 - Parole, Minimums, and "Flops"⁣ 1:22:01 - Prison Life⁣ 1:30:16 - New CEOs, Prisons, and Local Economies⁣ 1:45:20 - Prison life and violent treatment⁣ 1:51:33 - Level 5, parole process, and surviving max prison⁣ 2:00:23 - Pro board hearing reaction⁣ 2:06:29 - Reentry, returning home, and rebuilding life⁣ 2:15:30 - Resume Gap & Reinvention Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben's coming back to McCollum with his wife in the right seat and the winds at 340, 18 gusting 28, basically direct crosswind, and he's already named the two north-south runways he'll divert to if he doesn't like it. That's the whole episode in one scene. We dig into go/no-go decisions, built around the Go/No-Go channel where you post a flight before you fly it and let the group reason alongside you. No bravado, no armchair quarterbacking.Brian makes the case that scrubbing a flight you could have made is still a win, because you're teaching your future self the call was sound and next time the conditions could be worse. Erica Gilbert's 1,000-foot ceiling minimum comes up, and the story behind it: three emergency returns after takeoff inside 30 days. We talk through the real question under an IFR deck, which is how much time you want to find a landing spot when the engine quits, not if. The hardest scrubs are the ones 900 miles from home with work in the morning, so grab your meds and your underwear.We also read a remarkable letter from Bruce, a 45-year-old monocular MMA coach who spent two and a half years fighting through medical denials to earn his certificate. Plus accomplishments from Teddy's second Mooney, an M20J flown Texas to Minnesota, and Checkmate Barry's 14-maneuver flight review, the Piston Peasant shirt Ted designed, and a second cohort of Brian's VFR cross-country course after the first sold out. If you can't be a good example, you'll have to be a horrible warning.Mentioned on the show:THE LONG WAY cross-country course: https://www.makesmallcorrections.com/PISTON PEASANT shirt: https://midlifepilotpodcast.printful.me/product/piston-peasant-shirtNew website: https://midlifepilotpodcast.com/I FLEW ALL DAY AND LANDED AT THE SAME AIRPORT shirt: https://midlifepilotpodcast.printful.me/product/i-flew-all-day-and-landed-at-the-same-airport-unisex-classic-teeErica Gilbert's IFR masterclass: https://www.gilbertaviation.com/ifr-course

The Morning Mess has differing opinions on dating requirements. Joey, JD & Sienna discuss how many days per week you should see your person, spin the wheel of advice and a bit more!

In this episode, Philadelphia-based interior designer Lucy O'Brien of Tartan & Toile answers a question from a designer who recently had to compromise her creative vision after coming up against an order minimum. O'Brien jumps in with advice on finding a second life for extra material, the value in troubleshooting with sales reps, and being transparent with clients about unexpected fees during the procurement process. This episode was sponsored by Four Hands. LINKSLucy O'BrienKaitlin PetersenBusiness of Home

Go to https://surfshark.com/mtmvegas or use code MTMVEGAS at checkout to get 4 extra months of Surfshark VPN! #ad In this episode, Shawn and Mark cover some big Vegas news: Downtown Grand has been in receivership since January after defaulting on a $90M construction loan, and Vegas table game minimums are up 76% since 2020 — nearly three times the inflation rate. Shawn also gives a firsthand report on Bally's temporary casino inside the A's ballpark construction site, Mark checks in from his Resorts World New York City visit, and there's off-strip food recommendations, a Fried's Bakery airport update, and the eternal Excalibur moving walkway question. What we cover: Downtown Grand officially in receivership since January after defaulting on a $90M construction loan Shawn visits Bally's temporary casino at the A's ballpark site before it closes Zoox with Shawn's daughter + birthday dinner at Gaucho at Fashion Show Mall Brandon of Vegas: 10 off-strip restaurants worth visiting (including Herbs & Rye and Jesse Ray's BBQ) Fried's Bakery now has a kiosk at Las Vegas airport Mark's Resorts World New York City report — no real table games, strange drink situation, Baccarat room outside security Vegas table game minimums up 76% since 2020 — El Cortez worst at 353%, downtown worst market at 115% Episode Guide: 0:00 $500K jackpot and Vegas high rollers 0:41 Downtown Grand goes into receivership 4:35 Inside Bally's temporary casino at the ballpark site 8:31 Zoox with daughter + birthday dinner at Gaucho 9:42 Excalibur moving walkway update 10:35 Brandon of Vegas: 10 off-strip restaurants 12:03 Fried's Bakery kiosk opens at Las Vegas airport 13:27 Mark's Resorts World New York City report 17:10 Vegas table game minimums up 76% since 2020 Key Links Las Vegas Advisor — https://www.lasvegasadvisor.com/shop/products/lva-membership-platinum/?ref=MTM Downtown Grand receivership (RJ) — https://www.casino.org/news/downtown-las-vegas-casino-enters-receivership-after-90m-default/ Vegas Advantage table minimums data — https://vegasadvantage.com/table-game-inflation/ Resorts World New York City — https://www.rwnewyork.com/ Brandon of Vegas off-strip restaurants video — https://www.youtube.com/@brandonofvegas Freed's Bakery at LAS airport — https://x.com/thelvfoodie/status/2038122466888028612 Want more MTM Vegas? Get our exclusive weekly aftershow and join the community.

March Madness is one of our favorite times of the year! Therefore, we've put together a list of the 16 worst money habits, in a "Salty-16" to see which habit wins as the worst habit. LEFT REGION: Everyday & Emotional   B1  ·  EVERYDAY MONEY LEAKS 1  Daily impulse spending  vs. 16  Forgotten subscriptions  People instantly relate.   B2  ·  EMOTIONAL SPENDING 8  Stress shopping  vs. 9  Rewarding yourself every hardship When does self-care become self-sabotage?   B3  ·  AVOIDANCE HABITS 5  Not checking your bank account vs. 12  Ignoring CC statements  "Avoidance charges interest."   B4  ·  LIFESTYLE INFLATION 4  Upgrading lifestyle after every raise vs. 13  Financing things to feel successful  The dark horse of the left region.     RIGHT REGION: Debt & Budget   B5  ·  DEBT BEHAVIOR 5  Paying only minimum payments  vs. 12  Saying "I'll deal with debt later" Minimums feel like progress. They're not.   B6  ·  SOCIAL PRESSURE HABITS 4  Spending to keep up w/ friends  vs. 13  Saying yes to every event broke FOMO is an expensive habit.   B7  ·  BUDGET SABOTAGE 6  Guessing instead of tracking vs. 11  Starting budgets, quit after 5 days  The Cinderella pick. Could go all the way.   B8  ·  FALSE CONFIDENCE HABITS 3  High income solves everything  vs. 14  One good month = problem solved Overconfidence is a budget's worst enemy.   Highlighted row = analyst's pick to advance Who do you think will win?  Who is your darkhorse, your Cinderella? Let us know if you enjoy this episode and, if so, please share it with your friends! Or, you can support the show by visiting our Patreon page: https://www.patreon.com/crushingDebt   To contact George Curbelo, you can email him at GCFinancialCoach21@gmail.com or follow his Tiktok channel - https://www.tiktok.com/@curbelofinancialcoach  To contact Shawn Yesner, you can email him at Shawn@Yesnerlaw.com or visit www.YesnerLaw.com. And please consider a donation to Pancreatic Cancer research and education by joining Shawn's team at MY Legacy Striders: http://support.pancan.org/goto/MyLegacy2026 

Many Canadian retirees are surprised when their RRIF minimum withdrawals create more income than they actually need. In this episode, Joe Curry shares five smart strategies for using excess RRIF withdrawals — from boosting tax-free savings with TFSAs to helping family, funding lifestyle upgrades, and supporting charitable causes in a tax-efficient retirement plan. Thank you for listening! You can get a full breakdown of each episode on our blog: https://www.retirementplanningsimplified.ca/blog  Don't forget to like, comment, and subscribe for more simplified retirement planning insights!    Ready to take the next step?  Identify your retirement income style with the RISA questionnaire at  https://account.myrisaprofile.com/invitation-link/88QG1TMQ12   Want a retirement plan that adapts as your life evolves? Discover our True Wealth Roadmap - a step-by-step process to align your finances with your ideal retirement. Learn more here: https://matthewsandassociates.ca/vsl/    About Joe Curry Joseph Curry, also known as Joe, is the host of Your Retirement Planning Simplified, Canada's fastest-growing retirement planning podcast, where he provides accessible, in-depth financial advice. As the owner and lead financial planner at Matthews + Associates in Peterborough, Ontario, Joe and his team are committed to helping people secure both financial stability and purpose in retirement. His mission is to ensure people can sleep soundly knowing they have a solid plan in place, covering both financial and lifestyle aspects of retirement. A Certified Financial Planner and Certified Exit Planning Advisor, he values true wealth as more than money—it's about creating meaningful experiences with loved ones and fostering opportunities for the future.  You can reach out to Joe through: LinkedIn: https://www.linkedin.com/in/curryjoe Website: https://www.retirementplanningsimplified.ca/ Website: https://matthewsandassociates.ca/vsl/    About Retirement Planning Simplified Founded in 2022, its mission is to empower people to plan for retirement confidently, focusing not only on finances but also on a meaningful life. RPS wants everyone to have access to simple, reliable tools that reflect their values and priorities, helping them create True Wealth—the freedom to do what they love with those they love. By simplifying retirement planning and aligning it with the retiree's purpose, RPS aims to support building a retirement that feels fulfilling and secure. To know more about RPS you can visit the links below: ●      LinkedIn: https://www.linkedin.com/company/retirement-planning-simplified/ ●      Instagram: https://www.instagram.com/retirement_planning_simplified ●      Podcast/Blog: https://www.retirementplanningsimplified.ca/blog ●      Youtube: https://www.youtube.com/@retirementplanningsimplified       Disclaimer Opinions expressed are those of Joseph Curry, a registrant of Aligned Capital Partners Inc. (ACPI), and may not necessarily be those of ACPI. This video is for informational purposes only and not intended to be personalized investment advice. The views expressed are opinions of Joseph Curry and may not necessarily be those of ACPI. Content is prepared for general circulation and information contained does not constitute an offer or solicitation to buy or sell any investment fund, security or other product or service.  

If you're marketing yourself as “affordable” or “budget friendly,” you may be unintentionally sabotaging your business.In this episode, Jen breaks down why positioning yourself as the cheapest option will keep you stuck working harder for less money—and what to do instead if you want to attract higher-end floral clients.Because premium clients aren't looking for the cheapest florist.They're looking for the most confident one.In This EpisodeThe “Affordable Florist” TrapJen shares a real example from a wedding Facebook group where a florist advertised herself as:“Affordable and budget-friendly” and charging wholesale pricing plus labor.This isn't a business model—it's a job.And it creates a cycle where florists stay busy but never profitable.The First Energy Shift: You Don't Need Every ClientWhen your worth is tied to volume, you'll feel pressure to book every inquiry.But successful florists know:You don't need everyone.You need the right clients.Premium clients can sense desperation.Confidence attracts better opportunities.The Power of MinimumsSetting a minimum instantly changes your positioning.Minimums:protect your timefilter inquiriessignal expertisecreate perceived valueMoving from a $5K minimum to an $8K minimum can completely change the type of client who reaches out.Upgrade Your LanguageSmall changes in language elevate your brand.Examples:Centerpieces → TablescapesDelivery fee → Logistics & installationLuxury clients respond to confident, clear communication.Stop “Walmarting” Your WeddingsIf your messaging focuses on saving money, you'll attract budget-focused clients.Instead:Show scaleShow abundanceShow design confidenceSell the experience, not the stems.Invest in the Details That Elevate Your WorkSometimes attracting higher budgets requires upgrading your tools and rentals.Examples Jen shares:ribbed votiveselevated taper candlesstatement archesSmall design upgrades can dramatically elevate how your work appears to clients.Build Relationships With the Right PlannersFull-service planners are often the gateway to higher-budget weddings.The easiest vendors to work with get referred again and again.Relationships are one of the most powerful forms of marketing.Your Money Mindset MattersIf you secretly believe flowers are too expensive, your clients will feel that.Ask yourself:Do I believe flowers are worth $10K?$30K?$50K?Your business can only grow to the level of what you believe is possible.Systems Create ConfidenceHigher-end events require systems:labor planninginstallation mechanicslogisticsteam coordinationConfidence comes from preparation.Want Help Elevating Your Business?Two ways to work with Jen:

What do you do when your capacity drops, but life and work still need your attention? In this episode, I'm talking about how to stay in relationship with what matters to you during low energy seasons without pushing yourself or disappearing altogether. If you've ever judged yourself for not operating at full speed, this conversation will give you a different way to think about effort, consistency, and self-leadership.       I introduce two concepts I use to navigate lower capacity days and seasons: operational minimums and needle movers. This episode invites you to lead yourself well when conditions are not ideal. It's about resisting the extremes of pushing through or switching off, and instead finding a steady middle ground that supports long-term momentum and self-trust. If you want a way to honour your capacity while still showing up for your life, this framework will help you do exactly that.       Get full show notes, transcript, and more information here: https://maisiehill.com/266       Join us in the Powerful membership: https://maisiehill.com/powerful

Feeling overwhelmed while trying to add homesteading skills to an already full life? You're not alone. In this episode of Everyday Homesteading, I'm continuing our conversation about going from overwhelmed to peaceful and sharing what I've learned about building a homestead life that's sustainable for the long haul.This is Part 2 of our series on creating peaceful household rhythms instead of rigid schedules. If you haven't listened to Part 1 yet, I recommend starting there and then coming back to this episode so these ideas can really come together.

Planning a Walt Disney World wedding or vow renewal? This episode breaks down how Disney's Fairy Tale Weddings work, including 2026 Disney wedding pricing, Event Minimum Expenditures, and what to expect from the planning process.

If you're making good money and still drowning in debt, this episode is for you.Steve Rhode (the old, original Get Out of Debt Guy) and Damon Day (the new Get Out of Debt Guy) flip the script on the shame that high earners carry. Because your salary isn't why you're stuck — it's the reason you can get out faster than you think.We dig into what's driving debt right now (hint: it's not “overspending” for most people), why minimum payments keep even high earners trapped, and why “I'll deal with it next month” turns into years of treadmill living. Then we get practical: what options actually exist when you make too much for a clean Chapter 7, how debt settlement can work if you have a real plan, and why the goal isn't a magic trick — it's a strategy that resolves the entire situation.You'll also hear what's happening with student loans, why creditors seem more aggressive lately, and how to stop letting fear of credit damage or lifestyle disruption keep you frozen.This week's exercise: add up what you're spending on minimum payments every month. That number is your leverage — the money that could fund your escape.Learn more at https://getoutofdebt.orgReach Damon at https://damonday.com

The holiday season has a way of turning capable, health-conscious women into overextended versions of themselves. Between travel, parties, family expectations, and endless to-do lists, it feels like you either have to be perfect or give up completely. In this episode of Total Health in Midlife, Elizabeth Sherman shows you a third option—the Bare Minimum Holiday Plan. She explains how defining your personal "minimums" for movement, food, rest, and emotional care can help you stay consistent without adding pressure or guilt. If you've ever started December with great intentions and ended up saying, "Forget it, I'll start again in January," this conversation will change how you approach the season. You'll learn to find a rhythm that keeps you grounded and proud—no perfection required. This is Episode 3 in the 4-part Holiday Health Series, designed to help midlife women feel strong, calm, and in control from Thanksgiving through the New Year.     The Biggest Problem Midlife Women Face Regarding Holiday Health Most midlife women approach the holidays with an all-or-nothing mindset. They push themselves to maintain every routine, every tradition, and every expectation—until one missed workout or extra cookie becomes the signal to abandon it all. This perfection-then-collapse cycle fuels exhaustion, weight gain, inflammation, and guilt that lasts well into January. What's really happening isn't lack of willpower—it's lack of boundaries and realistic planning. Midlife bodies and nervous systems need recovery and rhythm, not rigid rules. Without clear "bare minimums," women default to overdoing or giving up, never finding the steady middle ground where real health lives.     WHAT YOU'LL LEARN How to identify your non-negotiable habits that keep you feeling good—without overcomplicating them Why setting bare minimums actually improves consistency and self-trust How to avoid the all-or-nothing spiral when life, travel, or family chaos hits The surprising link between doing less and sustaining energy, metabolism, and mood How to use the Feel Good Holiday  Playbook to stay grounded all season long     What You Can Do Right Now Grab a notebook and make four quick lists: movement, food, sleep, and emotional care. For each, write down the bare minimum that helps you feel like yourself. Maybe it's a 15-minute walk, one vegetable per meal, a 10 p.m. bedtime, or five minutes alone in the car before you go inside. These minimums become your anchor. When the calendar fills up or travel throws you off, come back to these simple actions instead of giving up. If you want extra guidance, structure, and reminders, the Feel Good Holiday Playbook walks you through creating and keeping these habits with quick videos, worksheets, and email support.     The Listener Takeaway: Why This Episode Matters You don't need a perfect plan to feel good this holiday season—you need a doable one. By defining your bare minimums, you replace guilt and chaos with clarity and calm. You'll stop starting over every Monday (or every January) and finish the season feeling proud, rested, and connected to your body. Because health isn't built in grand gestures. It's built in the small, steady choices you keep—especially when life gets messy.     RESOURCES Feel Good Holiday Playbook Episode 2 — Food & Body Triggers Episode 2 — The Invisible Load and Boundary Setting Episode 4 — Dismantling the Martyr Myth   Get full show notes and more information here: https://elizabethsherman.com/HHS-3  

This week, I dive into evaluating your minimums and how they'll define reaching your goals or not. We also touch on seeing things as opportuntiies instead of obligations. Hope you enjoy!Angelo | Podcast

In the 176th episode of Kitces and Carl, Michael Kitces and client communication expert Carl Richards discuss how to support clients who need financial guidance but can't afford traditional advisory fees. For full show notes, see kitces.com and thesocietyofadvice.com.

[00:00] - Introducing Charles Hanskat, P.E.[01:26] - Shotcrete History[06:39] - Shotcrete depends on velocity for compaction[09:44] - Wet mix vs. Dry mix. What's right for you?[11:38] - Water, Cement, and Time[15:39] - Slump[17:58] - Compressive strength[19:46] - Aggregates[21:25] - Standards and Minimums[24:36] - Shrinkage and Cracks[32:10] - Ideal conditions and Curing[39:21] - Weepers[42:29] - WU and ASA Shotcrete Certifications[46:15] - Closing ______________________________Connect with us! Realize your full potential.Watershape University®Water chemistry questions?Orenda®Questions? Comments? Or apply to sponsor the show:ruleyourpool@gmail.com Facebook: @ruleyourpoolYouTube: @rule-your-pool

ABOUT THIS EPISODEEver wonder why certain seasons of your life feel light, aligned, and overflowing with blessings—while others feel like a storm you didn't sign up for? The truth is, Queen, you're the climate-keeper.In this episode of Confident & Empowered Women, I'm getting real about energetic minimums and maximums—those sacred standards that protect your peace, power, and purpose. We're done outsourcing our energy to people who drain us or situations that disrupt our flow. This is about becoming so rooted in your worth that your boundaries start speaking before you even have to.We'll unpack how to define your non-negotiables, elevate your energetic expectations, and stop tolerating anything below your divine standard. From self-talk to self-trust, you'll learn how to regulate your energy, reinforce your worth, and rebuild your life climate so everything around you reflects your inner alignment.Press play when you're ready to stop lowering your energy to meet the room—and start raising the room to meet you.KEY TAKEAWAYSYour energy sets the forecast. What you allow becomes the weather you live in—choose sunshine, not storms.Boundaries aren't barriers—they're climate control. They keep your peace at a premium and your purpose protected.Self-honor equals self-trust. Every time you keep a promise to yourself, you reinforce the energy you want to attract.Raise your energetic rent. Stop letting low-vibe habits, thoughts, or people live rent-free in your head or heart.THE SELF-LOVE 2-STEP

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Make $5,000 While Sleeping: 5 Banks Paying 4.5%+ in 2025 (No Minimums)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on the Artist Academy Podcast, I get to revisit with muralist Hibaaq Ibrahim, who first joined me years ago when she was just starting out. Back then, she had only recently quit her day job—today, she's a full-time commercial artist in Minnesota with projects starting at $10k and a schedule that keeps her booked year-round. In this episode, Hibaaq shares how her mindset, goal-setting, and smart investments in courses and mentorship helped her grow quickly. She talks about the habits that keep her consistent, why she only takes on projects that align with her values, and how working with an art consultant has freed her up to focus on creating. This conversation is full of practical advice for artists who want to raise their rates, attract better clients, and build a career they actually love.

#245: Ever wonder what points are really worth? I'll break down the different types of points, how to calculate their value, and the biggest mistakes people make along the way. You'll also learn when cash back might be the smarter choice and my personal card strategy for maximizing credit card rewards. Link to Full Show Notes: https://chrishutchins.com/what-are-your-points-worth Partner Deals Gelt: ⁠Skip the waitlist on personalized tax guidance to maximize your wealth Fabric: ⁠Affordable term life insurance for you and your family MasterClass: ⁠Learn from the world's best with 15% off Bilt Rewards: Earn the most valuable points when you pay rent DeleteMe: ⁠20% off removing your personal info from the web For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Credit Cards Mesa Homeowners Card (Referral code: FCRGNB) Atmos™ Rewards Summit Visa Infinite® card Robinhood Gold Card Bilt World Elite Mastercard® (Rates and Fees here) U.S. Bank Altitude® Connect Bank of America® Premium Rewards® Bank of America® Premium Rewards® Elite Wells Fargo Autograph℠ Card American Express® Gold Card American Express® Business Gold Card American Express® Green Card Amazon Prime Visa Card Capital One Venture Rewards Credit Card Capital One Venture X Rewards Credit Card Citi Strata Premier℠ Card Citi Strata Elite℠ Card Citi® Double Cash Card U.S. Bank Smartly™ Visa Gemini Credit Card Expert Points Valuations The Points Guy One Mile at a Time Frequent Miler Award Search Tools Points Path Chrome Extension Award Wallet Gondola (Get $50 here) Award Ticket Change and Cancellation Fees ATH Podcast ⁠⁠Free Webinar: 5 Must-Know Tax Moves for Business Owners Chris' Card Value Optimization Tool Membership Ep #244: How I Saved $10,000+ on Luxury Hotels Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (00:50) Why We're in the Golden Age of Points and Miles (04:06) The Different Types of Points (06:04) Unlocking Value With Transfer Bonuses (07:58) Fake Points and What to Avoid (08:34) Why Knowing the Value of Points Matters (10:12) Comparing Points vs. Cash Back (13:26) Quick Episode Overview (14:38) Calculating the Floor Value of Points (16:47) Expert Points Valuation (19:26) Tools and Data for Valuing Points (21:55) Booking Domestic vs. International vs. Business Class Flights (24:27) Flight and Hotel Redemption Takeaways (29:33) Leveraging Gondola to Book Hotels (32:24) How to Get More Value From Hotel Points (34:17) Why Hotel Points Still Hold Value (35:12) Minimums, Maximums, and Ranges (36:20) How to Calculate Your Personal Value (41:18) Chris' Rule of Thumb for Booking Award Flights (44:06) Key Caveat of Award Redemptions (46:20) Value of Earning Points vs. Cash Back (49:40) When Should You Buy Hotel and Airline Points? (52:46) The Bottom Line on Buying Points (53:31) How to Value Transferable Points (55:17) The Psychology Behind Buying Points (56:34) Leveraging Chris' Card Optimizer Tool (58:54) Earning Points Across Other Major Categories (01:01:45) Cash Back Cards That Earn More Than 2% (01:05:56) Recap: Point Purchases on Cards (01:07:31) Recap: What Your Points Are Worth (01:08:51) Making the Case for Earning Points Everywhere Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to EP 195 of the Fully In It Podcast! There is something I see female entrepreneurs do that often leads to burnout, health problems, or just plain feeling a lack of balance between home and business. In this episode, we're going to dig into a concept I'm calling business minimums and when you implement this, you're going to have more energy, find it less stressful to reach your goals, and enjoy your business way more. Business will no longer feel like it's taking over family life either. Curious what this looks like?

Can blockchain make private real estate more accessible? Paul Shannon speaks with Larry Kalis and Tyler Vinson about tokenization for LPs. They cover TRIFs from American Digital Realty, how RE Tokens enables secondary trading after a one year lockup, and what changes for custody, liquidity, and tax reporting. If you know syndications but are new to tokenized assets, this is a simple, practical breakdown. Key Takeaways: What tokenization means for LPs, a digital wrapper of your fund or deal interest on a blockchain Access and diversification with lower minimums and one consolidated K1 Liquidity path using Rule 144 and a secondary marketplace after 12 months Operations and security, KYC and AML, custodied tokens, fiat or USDC distributions, burn and reissue if lost Structure and risks, ADR's fund of funds TRIFs on Stellar vs single asset tokens, tech partner and valuation cadence Disclaimer The content of this podcast is for informational purposes only. All host and participant opinions are their own. Investment in any asset, real estate included, involves risk, so use your best judgment and consult with qualified advisors before investing. You should only risk capital you can afford to lose. Remember that past performance is not indicative of future results. This podcast may contain paid advertisements or other promotional materials for real estate investment advisers, investment funds, and investment opportunities, which should not be interpreted as a recommendation, endorsement, or testimonial by PassivePockets, LLC or any of its affiliates. Viewers must conduct their own due diligence and consider their own financial situations before engaging with any of the advertised offerings, products, or services. PassivePockets, LLC disclaims all liability for direct, indirect, consequential, or other damages arising out of reliance on information and advertisements presented in this podcast.

On this episode of Inside the Firm single stair buildings are coming to Denver, and what did the city of Denver do to parking minimums, and multi-family developer confidence increases! Join us as we go back Inside the Firm!

Ald. Daniel La Spata of the 1st Ward joined Lisa Dent to discuss the Chicago City Council's move to eliminate parking minimums near public transit, a change aimed at increasing housing density and affordability. La Spata explains why the new rules could help spur development and make housing more accessible across the city.

We all have days (or weeks… or seasons) where everything feels like it's falling apart—when you're exhausted, overwhelmed, and have nothing left to give. So what do you do on those days? In this episode, Michelle shares a deeply personal story about a tough Friday night and the small, nourishing decision that changed everything. It's a story about tuning in, honoring your needs, and reconnecting with your body in the simplest of ways.This episode is an invitation to explore the concept of bare minimums—the tiny but powerful practices that keep you tethered to your values, even when your capacity is low. It's not about doing everything “right.” It's about staying in relationship with your body, gently and consistently, especially when life is hard.In this episode, you'll hear:A vulnerable story of choosing presence over collapseHow Michelle reframed “bare minimums” from her weight loss coaching daysWhy these small acts are not failure, fallback, or shame-basedExamples of practical bare minimums you can use on your own journeyA powerful reframe for staying connected on hard daysReflection questions to help you define your own bare minimumsWhether you're in a tough season or simply want to build resilience for the next one, this episode is a loving reminder that your smallest effort still counts—and might actually be the most meaningful thing you do.✨ Resources & Links:Explore self-paced courses at Wayza HealthFollow Michelle on Instagram: @wayzahealthContact Michelle directly: michelle@wayzahealth.comShare the episode or leave a review—it means the world!

Rancho Mesa's Alyssa Burley and Account Executive Matt Gorham discuss how new auto insurance minimums could be exposing coverage gaps for contractors in these trades.Show Notes: ⁠⁠⁠Subscribe to Rancho Mesa's Newsletter⁠⁠⁠Host: ⁠⁠⁠⁠Megan LockhartGuest: ⁠⁠⁠Matt Gorham⁠⁠Producer/Editor: Jadyn BrandtMusic: "Home" by JHS Pedals, “Breaking News Intro” by nem0production© Copyright 2025. Rancho Mesa Insurance Services, Inc. All rights reserved.

We are back talking about bare minimums, but this time it is our own bare minimums! People tend to think that Dietitians do things perfectly, but the reality is that life happens to us just like anybody else. Take a listen to hear what we try to focus on when things become chaotic.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails:Just Ingredients Recess Click play, sip back, and be empowered.

Max Trescott examines the tragic crash of a Citation S550, N666DS, in San Diego during an attempted RNAV (GPS) 28R approach to Montgomery Field at approximately 3:46 AM. After departing Teterboro, NJ, and making a fuel stop at Wichita's Jabara Field, the pilot continued westbound overnight. After refueling, the flight continued to San Diego, where the Montgomery Field AWOS was inoperative, and weather was marginal. The pilot requested weather at nearby airports. The aircraft correctly crossed the final approach fix PENYY at 2500 feet but then flew below the glide path and failed to stabilize. Speeds decreased from 200 knots to 124 knots on final, increasing workload and destabilizing the descent. Flight path data suggests the pilot may have flown the approach as if it were a non-precision LNAV approach, mistakenly observing step-downs like the PALOS fix, which applies only to LNAV. Two level-offs occurred—one around 1300–1400 feet, then again at 500 feet—further evidence of a step-down approach profile, inconsistent with a stabilized LPV descent. Ultimately, the jet was 173 feet below LPV minimums and 440 feet below LNAV minimums when it leveled at 500 feet before crashing. The autopilot appeared to be disengaged near the end, with irregular lateral path and a brief climb after leveling at 500 feet. Fatigue may have played a significant role, as the pilot had been flying for over 7.5 hours and the crash occurred at 3:45 AM Pacific (6:45 AM Eastern), squarely in the circadian low period when alertness suffers. Max points out that older aircraft like this 40-year-old Citation often have non-intuitive or limited autopilot functionality for RNAV approaches. Social media commenters speculated the aircraft may have had either a non-WAAS FMS providing limited vertical guidance, or a Jet Tech STC'd Garmin 750 setup requiring autopilot workarounds. Either case complicates RNAV approach execution—especially when the pilot is tired. Given the ILS 28R approach was available and offered the same minimums, Max questions why the pilot didn't choose it. Even older autopilots generally handle ILS approaches more reliably than LPV. He concludes that while RNAV approaches are preferred in modern aircraft, an older jet with dated avionics at night, may warrant choosing the simpler, more robust ILS option. Max reiterates a fundamental safety takeaway: Always tailor your approach to the aircraft and situation. What works best in a G1000 or G3000 might not be safe in a 1980s-era Citation. And never underestimate the risks of fatigue, especially during early morning hours. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. Lightspeed Delta Zulu Headset $1199 Lightspeed Zulu 3 Headset $899Lightspeed Sierra Headset $699 My Review on the Lightspeed Delta Zulu Send us your feedback or comments via email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. Mentioned on the Show Buy Max Trescott's G3000 Book Call 800-247-6553 Lightspeed Delta Zulu Headset Giveaway Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.

This episode is sponsored by…IGNITE FUNDING:Earn 10%-12% fixed annual returns backed by real property, without the hassle of owning and managing rentals.https://lp.ignitefunding.com/2025/5mis-rtr/signup/?sl=rtr&utm_source=rtr&utm_medium=podcast&utm_content=podcast_1Thinking passive income in real estate is only for the wealthy? Think again.In this episode of the Rent To Retirement Podcast, Adam Schroeder and Zach Lemaster are joined by Carrie Cook, President of Ignite Funding, to uncover a powerful and lesser-known strategy: note investing backed by real estate.Carrie shares how everyday investors—even non-accredited ones—can earn 10-12% annual returns through collateralized real estate loans with as little as $10,000. No tenants, no toilets, and no property management headaches.Learn how this strategy works, how Ignite Funding underwrites deals, manages risk, handles defaults, and provides transparency and control often missing in syndications or REITs.

This episode is sponsored by…IGNITE FUNDING:Earn 10%-12% fixed annual returns backed by real property, without the hassle of owning and managing rentals.https://lp.ignitefunding.com/2025/5mis-rtr/signup/?sl=rtr&utm_source=rtr&utm_medium=podcast&utm_content=podcast_1Thinking passive income in real estate is only for the wealthy? Think again.In this episode of the Rent To Retirement Podcast, Adam Schroeder and Zach Lemaster are joined by Carrie Cook, President of Ignite Funding, to uncover a powerful and lesser-known strategy: note investing backed by real estate.Carrie shares how everyday investors—even non-accredited ones—can earn 10-12% annual returns through collateralized real estate loans with as little as $10,000. No tenants, no toilets, and no property management headaches.Learn how this strategy works, how Ignite Funding underwrites deals, manages risk, handles defaults, and provides transparency and control often missing in syndications or REITs.

Setting service minimums isn't just about protecting your business — it's about safeguarding your time, energy, and income so you can stay profitable and sustainable as a bridal beauty artist. In this episode of the Swears and Does Hair podcast, I'm diving deep into why service minimums are essential, how to communicate them without scaring off your brides, and where to weave this policy into your business touchpoints for fewer client pushbacks. If you've ever struggled with last-minute service reductions, client resistance to minimums, or felt guilty for setting boundaries, this episode will walk you through how to reframe the conversation so that your clients see the benefit for themselves. You'll leave with real-world strategies to simplify your booking process, protect your income, and confidently enforce policies that support your beauty business long-term. Follow me on Instagram and DM me your thoughts on today's episode or leave me a review wherever you're listening! www.instagram.com/beautybizcollective Get more actionable tips to grow your bridal business on autopilot and start saving my best tips for taking your bridal hair or makeup business to the Next Level. Love the podcast and want more? -> Watch exclusive content on YouTube! -> Check out the blog! -> More!

In this Ask Us Anything episode we answer 4 common questions that we get asked:Should you have a $ minimum for jobs?Should you connect with your customers on social media?What frequency should you meet with your crew leads and what should be discussed?Should you connect with your homeowners before an estimate if they book an appointment online?Need someone to bounce questions with and help you navigate your business in 2025? Schedule a free business analysis meeting with us at www.elitebusinessadvisors.com!

In our 159th episode of Kitces & Carl, Michael Kitces and client communication expert Carl Richards discuss what to do when your original fees no longer make financial sense—but you promised to honor them for some clients. For full show notes, see kitces.com and thesocietyofadvice.com.

Stress is an inevitable part of life, but staying stuck in a perpetual stress loop doesn't have to be. Modern life often triggers our adrenal system—leaving us drained, irritable, and stuck in survival mode. In this episode, Jen shares the good news! There's a way out, and it doesn't involve overhauling your life. Enter the BAM principle: Bare-Ass Minimums. 

Haven't we all been there? Trapped in the holiday chaos, stretching ourselves too thin to cater to everyone else's needs, but ours?  This episode peels back the layers on a game-changing strategy for the holidays - the idea of bare minimums. These are small, easy changes that can keep us sane and healthy amidst the festive frenzy.  I debunk the myth that the holiday season is just another time of the year and expose the invisible workload that often accompanies this special period. I aim to ensure you don't vanish into the to-do list.  I then dig deeper into the bare minimum concept during the holiday season. These are non-negotiable habits that serve as your health safety net while keeping you grounded amid the holiday whirlwind. I lay out practical tips to establish and maintain these personal habits, no matter how wild things get.  I wrap up the episode and shed light on the importance of integrating these bare minimums into your holiday routine. I share insights on how to ensure these habits stick and how to leverage personal motivations to stay on track. I also serve up tips on how to make the holidays slightly easier and get the most out of your downtime.  Trust me, prioritizing your health and well-being during the festive season is crucial, and finding the right balance amidst the holiday bustle is possible. Tune in and let's navigate this holiday season together healthier and saner. Get full show notes and more information here: https://elizabethsherman.com/hhs-3  

In this episode, host Matt Chittimm shares insights on winter running challenges, post-marathon recovery strategies, and how to maintain fitness during the holiday season. He emphasizes the importance of staying active, adapting workouts for winter conditions, and finding ways to keep up with fitness goals despite busy schedules. Matt encourages listeners to invest in their health and offers practical tips for navigating the winter months and holiday festivities while staying committed to their running goals. --- Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. --- Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Rambling Runner Run Club - I am excited to announce a new venture that I've been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to improve your health without the overwhelm? In this episode, we're breaking down the five pillars of health—training, nutrition, mindset, movement, and habits—and sharing the minimum protocols you need to see real results. No fluff, no extremes—just simple, effective steps that can transform your well-being. From the basic workouts to keep you fit, to essential nutritional guidelines, key mindset shifts, and the daily habits that make the biggest difference, this episode is your guide to a healthier life without overcomplicating the process. Tune in to learn how to streamline your approach to health and start making sustainable progress today! Subscribe to our newsletter, Evolved Health, for tips and insights email list: https://bold-base-797.myflodesk.com/wp1koayuvm FREE TOOLS to start your health and fitness journey: https://www.sd-evolution.com/resources/freebies Anonymous Question Box: https://ngl.link/sd_evolution LMNT Electrolytes:  https://drinklmnt.com/ascutnik APPLY FOR COACHING: https://sd-evolution.com/1-on-1-coaching SDE Method app: https://sd-evolution.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Josh's Instagram: http://instagram.com/joshscutnik

The host talks you through cleaning the kitchen and living areas and making your bed. She also shares advice from a listener on how to use the show to get ahead of your housework. Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.

The host has you quickly do the dishes, straighten a living area, and then clean your room. Gain access to bonus episodes: https://cleanwithmepodcast.com...Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.

Need to tackle a deep cleaning task plus get your house under control? This episode is for you! During this episode you will: - Quickly do your dishes - Switch the laundry and start a new load - Do a 5 minute pick up in your most important or messiest room - Tackle a deep cleaning or decluttering task to make a lasting impact in your home You'll also find out what to do if you're behind on laundry. Gain access to additional episodes: https://cleanwithmepodcast.com...Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.

A landmark federal staffing mandate has prompted fierce disagreement between resident advocates and the nursing home industry. Nursing home owners describe the minimums as extreme, warning they could force some facilities out of business. Though advocates welcomed the new mandate, they say it's more lenient than ideal. We hear about this fierce — and personal — debate. Plus: a major Social Security number data breach and parsing more retail sales data.

A landmark federal staffing mandate has prompted fierce disagreement between resident advocates and the nursing home industry. Nursing home owners describe the minimums as extreme, warning they could force some facilities out of business. Though advocates welcomed the new mandate, they say it's more lenient than ideal. We hear about this fierce — and personal — debate. Plus: a major Social Security number data breach and parsing more retail sales data.

A December report issued by staff of the U.S. Securities and Exchange Commission (SEC) discusses several potential modifications to the accredited investor definition, as suggested by sources like the Investor Advisory Committee and the Small Business Capital Formation Advisory Committee.  The Dodd-Frank Act of 2010 requires the SEC to review the definition every four years in light of changes in the economy. The goal is to maintain sufficient protection for unsophisticated investors while providing for investor participation in exempt offerings that play an important role in innovation and economic growth.  Learn more about your ad choices. Visit megaphone.fm/adchoices

PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working smarter, not harder. The final part to break free from negativity and help you nurture an "emotionally healthy" brain is the doing and you're awesome for making it to the homestretch! In PART 4 you learn:

PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working smarter, not harder. The final part to break free from negativity and help you nurture an "emotionally healthy" brain is the doing and you're awesome for making it to the homestretch!  In PART 4 you learn:

LA might be the most extreme parking city on the planet. Parking regulations have made it nearly impossible to build new affordable housing, or to renovate old buildings. And parking has a massive impact on how the city looks. LA is chock full of commercial strip malls, where buildings sit alone and isolated in a sea of asphalt. And all of this is the result of one policy decision that has reshaped American cities for the last eighty years.Henry Grabar's Paved Paradise: How Parking Explains the World, tells a mesmerizing story about the strange and wonderful super-organism that is the modern American city. In a beguiling and often absurdly hilarious mix of history, politics, and reportage, Grabar brilliantly surveys the pain points of the nation's parking crisis, from Los Angeles to Disney World to New York, stopping at every major American city in between.Paved  Paradise