Podcasts about adhd coach

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.  Why is catastrophizing and emotional spirals so common in ADHD? We're throwing it back to this helpful advice from ADHD coach Shanna Pearson, on her easy go-to trick to manage mood and strong emotional reactions in the moment. Shanna is the founder of the world's largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD. Follow Shannon and check out her book: https://www.adhdcoaching.com/  https://www.invisibleadhd.com/  Listen to our full episode here. Tune in every Monday for an expert dose of life advice in under 10 minutes. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In this episode of Building Better Cultures, Scott McInnes talks to Alan Stracey, a certified ADHD Coach and Founder of WhereFocusGoes, to explore the nuanced world of neurodiversity. They discuss how understanding and accommodating neurodivergent conditions can transform workplace culture and unlock individual potential.  In this episode, you'll discover:  What is neurodiversity and how do neurodiverse conditions manifest?  The importance of language and perception around neurodiversity in workplaces  Practical strategies for supporting neurodiverse colleagues and leaders  The role of coaching, especially ADHD coaching, in empowering high performers  Legal protections and Disclosure: When and how to share a diagnosis  The Manual of Me: A tool for fostering understanding across teams  Timestamps:  00:00 - Welcome & the importance of audience engagement  02:49 - Alan's background and journey to neurodiversity advocacy  04:14 - Personal impact of ADHD diagnosis and newfound understanding  09:15 - Defining neurodiversity and common conditions  10:40 - Social versus medical models of neurodiversity  11:33 - The situational nature of neurodiverse experiences  14:02 - Language and workplace perceptions around neurodiversity  15:35 - Challenges in disclosure and reducing stigma  16:46 - Legal protections and practical steps for disclosure  18:09 - Supporting neurodiverse colleagues: practical tips  20:37 - The Manual of Me: empowering inclusive teams  21:32 - Common misconceptions about coaching and ADHD coaching approach  28:19 - How coaching helps neurodiverse individuals rediscover their brilliance  35:59 - The power of space and time for reflection in coaching  36:20 - Supporting colleagues with neurodiverse conditions and the importance of understanding  Resources:  Blog for seeking a diagnosis  Blog about reasonable adjustments in the workplace  The Manual of Me   Connect with us:  LinkedIn  |  YouTube  |  Instagram    Connect with Alan Stracey:  LinkedIn |  Website    

Do you forget to eat… until you're suddenly hangry and shaky?Or eat past full & wonder “why did I do that?”If food feels chaotic, confusing, or all-or-nothing - you are not alone.In this episode, we're unpacking how ADHD impacts your relationship with food - from missed hunger cues and hyperfocus, to dopamine-seeking, emotional eating, & food noise.We cover:Why ADHDers forget to eat (and then it becomes urgent)The role of interoception, time blindness & medicationWhy overeating happens (and why it makes sense)Food noise, sensory “icks” & hyperfixation foodsHow executive dysfunction makes eating harder than it “should”ADHD, diet culture & all-or-nothing patternsPlus simple, ADHD-friendly supports to help improve your relationship with food & eatingIf you've ever felt like you're “bad with food”… This episode will help.LINKS TO OTHER GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

In this episode, we're unpacking the very real (and often overlooked) connection between ADHD, your nervous system, and chronic pain - including why so many ADHDers feel things more intensely… In this episode, you'll learn:Why ADHDers are more likely to experience chronic pain, headaches & fibromyalgiaWhat's actually happening in your nervous system (and why it feels so intense)The link between ADHD, anxiety, depression & pain amplificationWhy headaches and migraines are so common with ADHD (it's a perfect storm)The overlap between ADHD brain fog & “fibro fog”Simple, ADHD-friendly ways to better understand & support your bodyThis episode is part education, part validation, and part “ohhhh… that explains a lot.LINKS TO MORE GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

Freddie Bennett spent decades not knowing why his brain worked differently. Inattentive at school, masking his way through life, and by adulthood - stressed, depressed, and addicted. It wasn't laziness. It wasn't stupidity. It was undiagnosed ADHD.Getting that diagnosis in his mid-30s changed everything. But when his son then spent two years stuck on a public waitlist - Freddie decided enough was enough and Bay Paediatrics was built.Bay Paediatrics gives neurodiverse children and their families the fast answers, real support, and confidence they deserve to thrive. And Freddie is on a mission to establish New Zealand as a world leader in ADHD assessment and treatment. In this episode, Freddie gets real about what it actually feels like to be a late-diagnosed adult raising a child with ADHD. The shame. The masking. The dark years before the lightbulb moment. And how leaning into his neurodiversity is what took him from rock bottom to the Arctic, the Sahara Desert, a Guinness World Record - and now, to building a neurodiversity revolution in Aotearoa.This one's for every adult who spent their whole life being told they weren't enough.Connect with Freddie: Bay Paediatrics: https://baypaediatrics.com/Freddie on Instagram and FacebookLINKS TO OTHER GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

Text Dr. Lenz any feedback or questions Navigating ADHD and Chronic Pain: Dr. Kerry Shea's Journey from OB GYN to ADHD CoachIn this episode, we welcome Dr. Kerry Shea, an OB GYN who transitioned to working as an ADHD coach. Dr. Shea shares her personal experience living with ADHD and chronic pain, including a diagnosis of trigeminal neuralgia, and her struggles with various other invisible illnesses like endometriosis. Carrie explains how these challenges impacted her career in medicine and her eventual shift to coaching. She also touches upon the importance of understanding neurodivergence, the impact of chronic pain, and the necessity of a holistic approach to health and wellness. By sharing her story, Dr. Shea aims to validate the experiences of many who face similar issues and provide insight into coping strategies and the importance of seeking support.00:00 Introduction to Dr. Kerry Shea01:23 Carrie's Background and ADHD Diagnosis02:51 Medical Career and Chronic Pain Journey03:36 Struggles with Trigeminal Neuralgia and Work Environment05:40 Navigating the Medical System as a Patient07:16 Transition to ADHD Coaching07:45 Early Life and ADHD Awareness11:21 Chronic Pain and Neurodivergence16:57 Impact of ADHD on Medical Career28:34 Decision to Go on Disability37:11 The Challenges of Medical Specialties37:45 Physical Demands of OB-GYN38:12 Advice for Pre-Med and Med Students38:45 Chronic Pain and Early Symptoms39:38 Restless Leg Syndrome and ADHD42:41 Managing Restless Leg Syndrome48:05 Neurodivergence and Chronic Pain50:42 The Importance of Good Sleep58:55 Physician Burnout and Neurodivergence01:07:49 ADHD Coaching and Support01:11:08 Conclusion and Final ThoughtsClick here for the YouTube Channel  Click here for the YouTube channel International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers. Joy LenzFibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start. Support the showWhen I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope.  If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.Please remember to talk with your doctor about your symptoms and care. This content doesn't replace per...

ADHD isn't just distraction. It's not laziness. It's not "everyone feels like that sometimes."It's crying over a text message. Needing a nap after replying to three emails. Avoiding something for three weeks that takes seven minutes.In this episode, we go back to basics…What ADHD actually isHow it shows up in the brainExecutive function explained in a way that finally makes senseThe emotional side nobody talks about enough And why inconsistency isn't a character flawYou weren't doing it wrong. You just had the wrong manual my friend.

While awareness around ADHD has grown considerably over the past few years, diagnosis remains low, particularly among adults. Now, a new guide to ADHD in Ireland specifically has hit the shelves.Joining Seán to discuss is Ailín Kennedy, an ADHD Coach from Ballinora, Cork and Mike McGrath-Bryan, a writer and journalist from Mallow, Cork. They are the co-authors of ‘Have I Got Your Attention? A Guide to Adult ADHD in Ireland'...

While awareness around ADHD has grown considerably over the past few years, diagnosis remains low, particularly among adults. Now, a new guide to ADHD in Ireland specifically has hit the shelves.Joining Seán to discuss is Ailín Kennedy, an ADHD Coach from Ballinora, Cork and Mike McGrath-Bryan, a writer and journalist from Mallow, Cork. They are the co-authors of ‘Have I Got Your Attention? A Guide to Adult ADHD in Ireland'...

Are you a people-pleaser… or just terrified of letting people down?Hi! I'm Xena & I am a recovering people-pleaser.I cared so much about what other people thought of me & would prioritise the needs & desires of my friends, family or colleagues, above my own. And by doing this I was telling myself that my needs & what I wanted weren't as important... Further adding to my insecurities & lack of self-worth.  Overtime I became a chameleon - I didn't know who I was or what I really liked because I was always going along with everyone else. People pleasing is a pattern of thinking & doing things that prioritise what other people think over what we think - Sacrificing pleasing yourself in order to please others.   In this episode you'll learn: Why ADHDers people pleaseHow this pattern of behaviour impacts our ADHD symptomsHow we've got the idea of "people pleasing" all wrongWhere people pleasing comes from in our brain & how to change it LINKS TO MORE SUPPORT & OTHER GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

SHINING WITH ADHD#218: How ADHD Moms Can Find Their People (Even When It Feels Hard)The Childhood Collective4/29/2026SUMMARYADHD mom support can feel hard to find, especially when you're overwhelmed and it seems like no one else "gets it". In this deep episode, we're talking with Patricia Sung from Motherhood in ADHD about why so many moms feel isolated and what *actually* helps you start building real connection. Patricia shares honest insights about putting yourself out there, even when it feels uncomfortable or vulnerable. If you've ever felt like you are the only one struggling, this episode will remind you that you're not alone... and give you simple ways to start finding your people.MEET PATRICIA SUNGPatricia Sung is an ADHD Coach for Moms who have ADHD. She supports mamas world-wide through her Top 5 Parenting Podcast with 1M+ downloads, Motherhood in ADHD. Her ADHD coaching focuses on ending the cycle of overwhelm and burnout, and building systems you actually like to make ADHD motherhood easier.LINKS + RESOURCESEpisode #218 TranscriptMotherhood in ADHD Website Motherhood in ADHD InstagramADHD in Women Common Symptoms ChecklistThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:Creating Calm CourseCreating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!Creating Calm CourseBoard Games for Kids with ADHDBoard games are a natural way to help kids build their executive functioning and cooperation skills. When we polled the community about your favorite board games for kids with ADHD, you gave us hundreds of ideas! We narrowed them down to the games that got the most votes, and sorted them by age. Check out our top recommendations for board games for kids with ADHD, and let us know how it goes. Board Games for Kids with ADHDHungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.Hungryroot

Do simple decisions leave you feeling weirdly exhausted?In this episode, I'm talking about ADHD & decision fatigue. From standing in the kitchen unable to decide what to eat, to freezing over work tasks, emails, housework, or social plans… decision-making can feel so much harder when you have ADHD.In this episode, you'll learn:what decision fatigue actually iswhy ADHD can make decision-making more drainingwhat decision fatigue can look like in real lifehow shame, overwhelm & perfectionism can make choosing even harder6 Practical ways to support your brain & reduce decision fatigueIf you've ever felt frozen by too many choices or exhausted by “small” decisions, this episode is for you my friend!LOOKING FOR MORE SUPPORT?*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

Managing time with ADHD can feel like trying to hold water in your hands. You care, you're trying & yet somehow time still disappears, tasks take longer than expected & your calendar can start to feel like the enemy.In this episode, I'm sharing why managing time can be so tricky for ADHDers, what this looks like in real life & some of the things I personally do to manage my calendar.We cover:ADHD time blindness & why time can feel slipperyPlanning, prioritising & working memory strugglesDopamine, distraction & hyperfocusHow I set up my calendar to reduce stressWhy white space & visual tools matterThe mindset piece of time management Other episodes mentioned: #58 ADHD & Time Management#151 ADHD & Time Blindness LINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

Explore more about our official Podcast Partner Sponsor 'Chillzones - Fidget Tools' - Use code 'OWEN15' at checkout for 15% off - https://chillzones.co.uk/    In this Tenth episode of the official ND and Free Talk Show Owen and his co-host Daniel Katona, Philippa Balazs and Darren Cammock discuss the topic of Careers when you are Neurodivergent.   In this episode we cover the following areas ....   1. Our own experiences, struggles and journeys within work. 2. What we feel are the common challenges for working when you are Neurodivergent. 3. How can we find ways to earn and find the right jobs for our needs. 4. How can we live a life without the burnout and exhaustion of neurotypical working expectations.  5. Our Final Thoughts / Message of Hope.    Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com     Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree   More On Phillipa.   Hear her 1-1 Episode on the Pod - Episode 50 - https://open.spotify.com/episode/7kGEQULLpUjqosWh7wQBpG?si=43a975945636412e Philippa Balazs is a Kent-based AuDHD therapist and advocate. She runs a thriving private practice “Flourish with Philippa” where she specialises in late diagnosis, high masking women, and supporting ND parents with ND kids. She is also training to be a ADHD Coach. Check out Philippa's links.  Website - https://www.flourish-counselling.co.uk/ Linktree - https://linktr.ee/flourish_with_philippa Instagram - https://www.instagram.com/flourish_with_philippa/  Misophonia Article - https://www.autistictherapistdirectory.com/post/misophonia-when-everyday-sounds-feel-unbearable   More On Dan.   Follow Dan's journey on Social media.   Instagram - https://www.instagram.com/audhdan_/   TikTok - https://www.tiktok.com/@audhdan_   More on Darren. Check out Darren's podcast - Me and ADHD Podcast https://linktr.ee/meandadhdpodcast?utm_source=linktree_profile_share<sid=2a36f6c1-0aef-4a4a-9bf8-dcb51cac5b54   These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

Check out the ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)If you've ever found yourself wondering whether your sensory overwhelm, social struggles, need for routine, or masking goes beyond ADHD, this episode is for you. We're unpacking the overlap between ADHD and autism, some key differences, why so many adults miss it, and how to reflect on this question without spiralling.In this episode we explore: Why ADHD and autism can look so similarCommon areas of overlap like sensory differences, emotional regulation, executive functioning & social strugglesHow novelty-seeking and routine can show up differentlyThe difference between fidgeting, hyperactivity & stimmingWhy so many late-diagnosed adults start asking this questionHow masking can make autism harder to spotQuestions to ask yourself LINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

Today on the podcast, I'm chatting with Kai Northcott who went from selling insurance to living full time on the road and working within the natural rhythms of the earth. Now, as an ADHD Coach, he helps people with ADHD achieve their goals and work even in a system that was designed for neurotypical people. In this episode, we talk about:Kai's journey from insurance sales to living on the roadHow he built his coaching business during the pandemicHow to work with your natural rhythms as a business owner with ADHDHow to feel successful every day in what you accomplishReframing your mindset around timeWhy you're not broken; the system isKai Northcott founded 8 Seasons Consulting in 2018, and since then they've grown a social media following of over 200K by sharing insights on how neuroscience and natural rhythms can help neurodivergent people navigate a neurotypical world. Their deeply eclectic background includes founding an insurance agency, producing multi-day events, and designing and leading outdoor education programs. Today they help entrepreneurs who have adhd get more work done in less time. All of this work has been centered on the natural rhythms codified in the 8 Seasons Cycle. Kai stays connected with their own natural rhythms by biking, hiking and canoeing, and keeps their mind sharp by playing Go, the oldest continuously played board game in the world. You can connect with Kai on Instagram (@kai8seasons) or LinkedIn.

Do you bounce your leg, chew your cheek, pick your skin, replay the same song on loop, or pace while you think? That might be stimming, and no, it's not just an autism thing. Plenty of ADHDers stim too. In this episode, we're unpacking what stimming actually is, why ADHD brains do it & why it may be serving a purpose rather than being “just a bad habit.” Inside this episode:what stimming is & what it can look like in adults with ADHDwhy stimming can help with focus, regulation, sensory input & overwhelmthe difference between stimming, fidgeting & habitshow to tell whether a stim is helpful or needs supportthe shame many of us carry from being told to “sit still” or “stop that”why all stimming behaviours serve a purposeIf you've ever felt weird, childish, or ashamed of the ways your body tries to cope, regulate, or focus, this episode is your reminder that you're not broken & your nervous system may have been trying to help you all along. LINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

Ever wondered why bright lights, loud spaces, scratchy clothes or strong smells make it impossible to focus?In this episode, I'm talking about sensory differences in adults with ADHD, why they matter so much & why this isn't just about “being sensitive” or “bad at coping.”Inside this episode we explore:what sensory differences actually arethe different ways they can show up, including sensory-seeking, aversions & preferenceswhy sound, light, textures, smells, food, movement & internal body signals can feel so intenselesser-known senses like proprioception, vestibular awareness & interoception, which may surprise you!how sensory overload affects mood, focus, emotional regulation, relationships & burnoutpractical ways to better understand your sensory patterns & support your nervous systemTrust me when I say this episode is going to help you understand & support yourself a whole lot better! LINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

ADHD (Attention-deficit/hyperactivity Disorder) in midlife is becoming more common. A diagnosis as an adult can feel like a relief. My guest today is ADHD Coach and Professional Organizer, Robynne Pendariès. Robynne received her degree in Child Psychology from Tufts University in Boston, and then moved to Paris in 1989. She worked for 10 years as a fashion buyer in Paris, and subsequently raised her two children while managing her husband's career as a professional golf player. Robynne spent the next eight years perfecting her organizing skills in her own home, and she came to realize how passionate organizing had become for her. During a get-together with some friends, she had her "aha" moment and decided to start her business in 2006 as a Professional Organizer in France. Learn more: https://suzyrosenstein.com/podcast/ep-452-when-it-finally-makes-sense-adult-adhd-in-midlife-with-robynne-pendaries/

Today I'm joined by fellow late-diagnosed ADHDer Jaime Rose-Peacock to talk about imposter syndrome, that horrible feeling of doubting your abilities, downplaying your success, and worrying you'll be “found out” as a fraud.You might remember Jaime from episode #136 on ADHD in the workplace. In this conversation, we explore the links between ADHD & imposter syndrome, how workplaces can fuel it, why it's not always just in your head, and what can actually help.In this episode, we cover:What imposter syndrome isWhy ADHDers may be more prone to itHow it often shows up at work, especially for womenSigns you might be experiencing itStrategies to help you work through itIf you've ever looked capable on the outside while secretly feeling like a fraud on the inside, this one's for you.ABOUT JAIME: Jaime Rose-Peacock is an Employment Law Specialist, HR Consultant, and licensed Workplace Investigator based in Auckland NZ.She is the founder of two small practices -where she supports both small to medium-sized businesses and individuals in navigating workplace matters with a focus on integrity and empathy. Diagnosed with ADHD later in life, Jaime brings a lived experience lens to her professional practice and advocacy. As you'll hear in this episode Gaining insight into her neurodivergence has been a transformative step - allowing her to navigate life, career, leadership, and wellbeing with greater self-awareness and intention.Jaime has recently completed her Master of Arts in Psychology, with her thesis exploring the organisational factors that influence Imposter Phenomenon among high-achieving professional women. Her academic work reflects her deep commitment to understanding the psychological and structural dynamics that shape people's experience at work.In addition to her consulting work, Jaime contributes to governance through her roles on several boards, including the Employment Law Institute of New Zealand (ELINZ) and A Change for Better.CONNECT WITH JAIME: www.marbles.org.nzMarbles People and Culture on Facebook, Instagram & LinkedIn www.jaimerose.co.nz,Jaime Rose Employment Law Specialists on Facebook, Instagram & LinkedIn In New Zealand phone: 0800 100 347LINKS TO GOOD SH*T WITH XENA:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our

Support frameworks and mindsets I'm using to come back to the things I want and love to do after my PTSD/burnout in January :) 

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.  ADHD in adults is often missed or misdiagnosed... especially in women. We're throwing it back to this insightful info from ADHD coach Shanna Pearson, on the science and brain chemistry behind ADHD, the three types of ADHD and how symptoms differ drastically across gender, and why so many women are diagnosed with anxiety before discovering they have ADHD. Shanna Pearson is the founder of the world's largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD. Follow Shannon and check out her book: https://www.adhdcoaching.com/  https://www.invisibleadhd.com/  Listen to our full episode here. Tune in every Monday for an expert dose of life advice in under 10 minutes. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In this episode we have a Q & A. Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss the topics brought to us by you. This episode includes how to work with overstimulation and seeking stimulus, how to cultivate and sustain friendship an ND'er and how nature can help us. Below are the questions we cover and the time stamps.    02:37 - Question One -  When I get really wired and overstimulated I end up scanning on social media or doing things rather than creating space and calm and no screens. How can I work with this?.   09:40 - Question Two -  I find getting outside into nature or the country really helps. Do you think this is a common tip for ND'ers   17:10 - Question Three - I struggle with friendships. I ruminate over what the connection means, questioning their behaviour and wondering if they care. What do you do to help yourself let go and just be with friendship dynamics.   Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com     Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree    MORE ON ALICE   Hear her 1-1 Episode on the Pod - Episode 30 - https://open.spotify.com/episode/7IkVftqDPDbtJlpMocTVWL?si=e420b64300b84e7d   Alice is a Neurodivergent Assessor and speech and language therapist and runs her business Bold Mind ND.   Follow links for more on Alice's and her work   LinkedIn https://www.linkedin.com/in/alice-cantwell-80aa7a229/ Facebook - https://www.facebook.com/share/1AVjCMJFD6/ Instagram - https://www.instagram.com/boldmindsnd?igsh=MWEyd2Y2NzN0dmx5aA==     MORE ON PHILIPPA Hear her 1-1 Episode on the Pod - Episode 50 - https://open.spotify.com/episode/7kGEQULLpUjqosWh7wQBpG?si=43a975945636412e Philippa Balazs is a Kent-based AuDHD therapist and advocate. She runs a thriving private practice “Flourish with Philippa” where she specialises in late diagnosis, high masking women, and supporting ND parents with ND kids. She is also training to be a ADHD Coach. Check out Philippa's links.  Website - https://www.flourish-counselling.co.uk/ Linktree - https://linktr.ee/flourish_with_philippa Instagram - https://www.instagram.com/flourish_with_philippa/  Misophonia Article - https://www.autistictherapistdirectory.com/post/misophonia-when-everyday-sounds-feel-unbearable   These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

In this episode, I'm sharing 10 ADHD hacks that actually help.Not gimmicks. Not “just try harder” advice.Just simple, practical strategies that can make everyday life feel a little easier when you've got an ADHD brain.Inside this episode:10 popular ADHD hacks that people genuinely useWhy these tools can work so well for ADHD brainsReal-life examples of how to use them in everyday lifeHacks for getting started, remembering things, managing time & reducing overwhelmSimple ways to work with your ADHD brain, not against itWhether you're newly diagnosed or you've known for years, this episode will give you some practical ideas to try out & make your life a little easier.LINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

Pathological Demand Avoidance / Pervasive Drive for Autonomy - With Owen, Alice & Philippa (Episode Six)   In this sixth episode of the ND and Free Podcast Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss how PDA shows up, how we can work with it and why needing autonomy is okay.    Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com     Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree    MORE ON ALICE   Hear her 1-1 Episode on the Pod - Episode 30 - https://open.spotify.com/episode/7IkVftqDPDbtJlpMocTVWL?si=e420b64300b84e7d   Alice is a Neurodivergent Assessor and speech and language therapist and runs her business Bold Mind ND.   Follow links for more on Alice's and her work   LinkedIn https://www.linkedin.com/in/alice-cantwell-80aa7a229/ Facebook - https://www.facebook.com/share/1AVjCMJFD6/ Instagram - https://www.instagram.com/boldmindsnd?igsh=MWEyd2Y2NzN0dmx5aA==     MORE ON PHILIPPA Hear her 1-1 Episode on the Pod - Episode 50 - https://open.spotify.com/episode/7kGEQULLpUjqosWh7wQBpG?si=43a975945636412e Philippa Balazs is a Kent-based AuDHD therapist and advocate. She runs a thriving private practice “Flourish with Philippa” where she specialises in late diagnosis, high masking women, and supporting ND parents with ND kids. She is also training to be a ADHD Coach. Check out Philippa's links.  Website - https://www.flourish-counselling.co.uk/ Linktree - https://linktr.ee/flourish_with_philippa Instagram - https://www.instagram.com/flourish_with_philippa/  Misophonia Article - https://www.autistictherapistdirectory.com/post/misophonia-when-everyday-sounds-feel-unbearable   These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

The supplement aisle can feel overwhelming with every bottle yelling at you FOCUS! BRAIN! ENERGY!  But which supplements actually make a difference for ADHD brains?In this episode, I'm breaking down the simple, science-backed supplements I personally take to support my ADHD.You'll learn:Why certain nutrients matter for dopamine, mood & brain functionThe 5 daily supplements I take & the research behind themWhen to use other supplements such as L-theanine, ashwagandha & ironThe timing of when I take each one & whyWhat to look for in blood work Important considerations so you can choose safely & avoid common pitfallsTo learn more about the link between low Iron & ADHD check out episode #125LINKS TO OTHER GOOD SH*T:*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

Perimenopause plus ADHD can feel like someone yanked the power cord out of your brain. Low mood, no energy, libido gone, shorter cycles, cutting back work and the gym, and thinking, “WTF is wrong with me?!”In this episode, I am sharing 6 things I have learned about ADHD and perimenopause, including my own hormone testing journey and what the research is starting to show.We talk about:The new research showing women with ADHD often experience Perimenopause symptoms earlier & more severe! Why estrogen matters SO much for ADHD brainsWhat I learned from running my own blood tests (Why timing matters when testing estrogen)Testosterone cream, energy and mood & why it is usually added on top of an already solid estrogen planAdvocating for yourself in the medical systemThe perimenopause symptoms no one told me about… Including changes in body odour, itchy skin, formication, and phantom smellsImportant note: I am not a medical professional. This episode is based on my own experience and the research I have read, and it is not a substitute for medical advice. Please talk with your GP or menopause specialist about your specific situation.If you want to go deeper on hormones and ADHD, check out:Episode 21 Women With ADHDEpisode 35 Hormones & ADHDEpisode 54 Hormones, Perimenopause & ADHD with Dr Samantha NewmanEpisode 137 5 Things to understand about ADHD & Perimenopause LINKS TO OTHER GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

In this episode, we're unpacking Pathological Demand Avoidance (PDA) - It's the “the second it becomes a have to, my brain says hell no” feeling, you might experience… I can decide myself to clean the kitchen & feel fine. But if my partner asks me, suddenly it's a whole thing!We'll chat about:What PDA is & how it's driven by anxiety & a need for autonomy, not laziness or being difficult.How PDA can show up in adults with ADHD, from ignoring texts to melting down over “simple” tasksWhy your nervous system treats everyday demands like threats, even when they're self-care or funThe key difference between PDA & ODD (and how the why behind behaviour matters)3 Practical ways to make demands feel smaller & safer, increase your sense of choice,& support your nervous system instead of bullying yourself into actionIf you've ever wondered, “Why do I fight even the things I want to do?”, this episode is for you my friend.LINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool)*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

She's back! In this episode, I'm joined once again by Jheri South, a master ADHD coach, mom of 7 neurodivergent kids, and passionate advocate for helping people turn ADHD into a true superpower.  This time, we're going deeper - talking about how ADHD impacts emotional regulation, especially when our dreams don't happen as fast as we'd hoped. We explore how to recover from disappointment, how the ADHD brain gets engaged, and how to lean into your strengths - like creativity, risk-taking, and intuition. Whether you're navigating ADHD yourself, raising someone who is, or leading someone at work who might be… this episode is full of practical tools, powerful mindsets, and some real talk that applies to ALL of us. ACCSESS THE FULL SHOW NOTES NOW: Https://mitchmatthews.com/448

In this conversation we're unpacking dopamine: what it actually is, how it works differently in ADHD brains & why not all dopamine is created equal. You'll learn the crucial difference between fast dopamine (quick hits that spike & crash) & slow dopamine (the kind that actually supports your motivation, mood & long-term goals).We'll chat about:What dopamine really is (in simple, ADHD-friendly language)How ADHD brains are wired differently when it comes to reward & motivationWhy we're living in a “dopamine saturated” world (hello, smartphones, sugar & streaming)The difference between fast dopamine vs slow dopamine in everyday lifeHow fast dopamine spikes can worsen ADHD symptoms including emotional dysregulationPractical ideas for adding more slow dopamine into your day so you feel more focused, motivated & regulatedBy the end, you'll have a clearer picture of why you reach for certain things on autopilot & how to start working with your dopamine system instead of feeling like it constantly runs the show.Episode mentioned: #149 Dopamine Layering: The hidden reason you feel anxious & numbLINKS TO OTHER GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! *12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

In this third episode of the ND and Free Podcast we have our Q & A Episode. Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss the topics brought to us by you. Below are the questions we cover and the time stamps.    02:56  - Question One -  How do you parent neurodivergent children whilst battling your own ND symptoms? Often the needs of parties are conflicting.   15:10 - Question Two - I find I have a threshold of how long I can be around people but I don't know how to tackle telling people I need space and shorter time together. Your thoughts?     23:13 - Question Three - I find my impulsivity really hard work to stop. Do you have any ways you help yourself if you are impulsive?    32:56 - Special Interest Quiz. Which co-hosts will score the most points.   Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com     Check out our Merch Store - https://nd-free-store.myshopify.com/  Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree    MORE ON ALICE   Hear her 1-1 Episode on the Pod - Episode 30 - https://open.spotify.com/episode/7IkVftqDPDbtJlpMocTVWL?si=e420b64300b84e7d   Alice is a Neurodivergent Assessor and speech and language therapist and runs her business Bold Mind ND.   Follow links for more on Alice's and her work   LinkedIn https://www.linkedin.com/in/alice-cantwell-80aa7a229/ Facebook - https://www.facebook.com/share/1AVjCMJFD6/ Instagram - https://www.instagram.com/boldmindsnd?igsh=MWEyd2Y2NzN0dmx5aA==     MORE ON PHILIPPA Hear her 1-1 Episode on the Pod - Episode 50 - https://open.spotify.com/episode/7kGEQULLpUjqosWh7wQBpG?si=43a975945636412e Philippa Balazs is a Kent-based AuDHD therapist and advocate. She runs a thriving private practice “Flourish with Philippa” where she specialises in late diagnosis, high masking women, and supporting ND parents with ND kids. She is also training to be a ADHD Coach. Check out Philippa's links.  Website - https://www.flourish-counselling.co.uk/ Linktree - https://linktr.ee/flourish_with_philippa Instagram - https://www.instagram.com/flourish_with_philippa/  Misophonia Article - https://www.autistictherapistdirectory.com/post/misophonia-when-everyday-sounds-feel-unbearable   These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

Inside the episode, we explore:What emotional regulation actually is (in real-life, human terms - not textbook jargon)What emotional dysregulation looks like in everyday ADHD life: snapping, spiralling, shutting down or numbing outWhy ADHD brains feel emotions more intensely & struggle to “come back down”How Rejection Sensitive Dysphoria (RSD) & interoception challenges feed into big, fast emotionsThe 4 R's of emotional response: Resist, React, Reject & ReceiveHow emotions secretly drive our actions (or inaction), including procrastinationSimple reflection questions to help you start noticing your patterns with compassion, not shameRelated episodes to go deeper...If this episode hits home, you might also love:

In this second episode of the ND and Free Podcast Spotlight Episode Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss the topic of honouring our needs, how to live our truth & avoid burnout.    Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com     Check out our Merch Store - https://nd-free-store.myshopify.com/  Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree    MORE ON ALICE   Hear her 1-1 Episode on the Pod - Episode 30 - https://open.spotify.com/episode/7IkVftqDPDbtJlpMocTVWL?si=e420b64300b84e7d   Alice is a Neurodivergent Assessor and speech and language therapist and runs her business Bold Mind ND.   Follow links for more on Alice's and her work   LinkedIn https://www.linkedin.com/in/alice-cantwell-80aa7a229/ Facebook - https://www.facebook.com/share/1AVjCMJFD6/ Instagram - https://www.instagram.com/boldmindsnd?igsh=MWEyd2Y2NzN0dmx5aA==     MORE ON PHILIPPA Hear her 1-1 Episode on the Pod - Episode 50 - https://open.spotify.com/episode/7kGEQULLpUjqosWh7wQBpG?si=43a975945636412e Philippa Balazs is a Kent-based AuDHD therapist and advocate. She runs a thriving private practice “Flourish with Philippa” where she specialises in late diagnosis, high masking women, and supporting ND parents with ND kids. She is also training to be a ADHD Coach. Check out Philippa's links.  Website - https://www.flourish-counselling.co.uk/ Linktree - https://linktr.ee/flourish_with_philippa Instagram - https://www.instagram.com/flourish_with_philippa/  Misophonia Article - https://www.autistictherapistdirectory.com/post/misophonia-when-everyday-sounds-feel-unbearable   These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

In this episode, we welcome Rebecca Tolbert, a mental health therapist and ADHD coach specializing in ADHD in women. Rebecca shares her expertise on managing ADHD through practical, actionable strategies and philosophical approaches. She discusses the importance of sleep, nutrition, hydration, and sensory grounding techniques to help improve executive functioning and emotional regulation. The episode also dives into how ADHD presents differently in women and provides guidance for adults seeking an ADHD diagnosis. Rebecca emphasizes the value of understanding and supporting team members with ADHD to maximize their potential in a nonprofit setting. Episode Highlights 01:36 Practical strategies for managing ADHD 02:32 Why basic needs matter for ADHD regulation 06:19 How ADHD shows up in women and leaders 19:43 Nervous system, stress, and emotional regulation 24:24 Practical, real-life tools for managing ADHD Meet the Guest My guest for this episode is Rebecca Tolbert. Rebecca Tolbert, LICSW, is a mental health therapist and ADHD Coach who dives into the research and find practical, actionable ways to integrate wellness and healing. She specializes in ADHD in women (because she's a woman with ADHD) and loves to share her insights with everyone from schools to companies. She lives in Washington, DC, with her husband, toddler, and Braque Francais Connect with Rebecca: LinkedIn Website Sponsored Resource Join the Inspired Nonprofit Leadership Newsletter for weekly tips and inspiration for leading your nonprofit! Access it here >> Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

If you've been told your whole life that you're disorganised, unreliable or bad at time management, this episode will help you see what's really going on in your ADHD brain & give you tools to work with it instead of beating yourself up.Inside the episode, we cover:What time blindness actually is for ADHD brainsHow it shows up in real life, from late fees to missed bedtime to “oops, I forgot that Zoom call”Why our executive functions (working memory, planning & prioritising) make it hard to feel timeThe role of dopamine & why “feel good now” keeps winning over Future You5 practical ways to support time blindness & improve your relationship with timeLINKS TO MORE GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! *12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

Stay tuned for the upcoming episode featuring Gloria Joy Sherrod, a Licensed Clinical Professional Counselor, Author, Documentary Producer, Content Creator, Mental Health Advocate, and ADHD Coach.

Grab the free Wall of Awful worksheets to go along with this episode *here*Why is it so hard to reply to that email, book the appointment or drop off the charity bag that's been in your car for weeks?In this episode, we're talking about the Wall of Awful... It's the emotional wall between you & the task. In theory the task is simple. But emotionally, it feels HUGE. That “too much” feeling is your wall of awful.Inside the episode, we explore:What the Wall of Awful is & why ADHDers get such big wallsHow each “brick” is made from past criticism, shame, failure & fearWhy that stuck, heavy, guilty feeling before a task is not lazinessHow emotions drive actions (and why that matters way more than “motivation”)3 ADHD-friendly ways to get to the other side of the wallHow self-judgement quietly adds more bricks… And how self-compassion starts taking them outGrab the free Wall of Awful worksheets to go along with this episode:

Click here to learn more about the ACE (Access to College Experts) Network, where you will get expert guidance for college admissions, essays, test-prep, scholarships, and even dorm planning, for less than the price of a tank of gas! ---------- Featured Scholarships: $1000 Making the Leap Scholarship for Transfer Students $2000 Better Financial Future Scholarship $1500 Ag Day Video Contest $1000 Poster Contest for High School Students $1000 Mind Matters Scholarship $10,000 Vegetarian Resource Group Scholarship Subscribe to the free "Your Daily Scholarship" Newsletter here: https://nodebtcollege.substack.com/ ---------- Krista Anderson is a certified Executive Function and ADHD Coach who works with college-bound high school seniors and college students. She helps students build the skills they need to succeed in college like planning, time management, overcoming procrastination, study strategies, and self-advocacy - especially when deadlines and expectations feel overwhelming. Krista brings over 20 years of experience in leadership development and student support, including teaching graduate-level courses and coaching students at community colleges, private colleges, and large universities. She combines professional expertise with lived experience to help students build confidence and independence as they prepare for college and beyond. In our conversation, Krista and I discussed: What the term “executive function” means, and why it's critical for college readiness. Why students struggle with deadlines, organization, and getting things done. How students can make a successful transition from the “guardrails” of high school to the unstructured environment of college. Practical tips to help students build independence. What healthy, supportive involvement from parents looks like as students finish up their senior year. And much more… To connect with Krista, visit rootedtoreach.com, check out her Ready to Launch workshops, or connect on Facebook. ---------- Lisa Marker-Robbins has a quick quiz that will help you understand where your 15–25-year-old stands in discovering their direction — and what simple next step can help them move forward with clarity and confidence. This quick quiz will show you exactly what stage they're in and what to do next to ensure they are on track to launch with confidence. Click here to take the quiz.

Rooting into care, building safety, creating positive emotional experiences, leaning into transition time, and getting curious about the wisdom of our resistance. All so we can pull away from the cycles of avoidance, to adrenaline-and-deadline-fueled push, to crash and burnout, only for that cycle to repeat. Avoidance is asking to be met with support and care, and not to push ourselves harder until we feel like breaking.

Ever noticed that the more you “treat yourself” with Netflix, snacks, scrolling or online shopping… the more anxious, restless or flat you feel afterwards?You're not imagining it, my friend. In this episode we're talking about dopamine layering – stacking multiple feel-good hits at once & how that cocktail can quietly crank up anxiety & numbness, especially in ADHD brains.We'll unpack what's actually going on in your brain using Dr Anna Lembke's work (Dopamine Nation), plus my very real Christmas break story where I accidentally turned my nervous system into a dopamine sh*t storm.Inside the episode, we explore:What dopamine layering is & how it shows up in everyday lifeWhy ADHD brains are extra sensitive to dopamine spikes & crashesHow “treat yourself” habits can secretly fuel anxiety & emotional numbnessFast vs slow dopamine, explained in simple ADHD-friendly languageHow to do a gentle “dopamine audit” without shame or self-judgmentPractical ways to un-layer your dopamine so you feel calmer & more presentMini dopamine resets & how to build your own “slow dopamine menu”If you've ever wondered, “Why do I feel so anxious & empty unless I'm watching something, eating something or scrolling something?” this episode will help you see your experience through a whole new lens.LINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! *12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

Let us know how you enjoyed this episode!Motherhood already asks a lot of women. Add ADHD, hormonal shifts, and invisible labor—and suddenly even “simple” tasks feel overwhelming.In this episode, I am joined by ADHD Coach, Martha Hoffman, and we unpack what ADHD actually looks like in mothers, why symptoms often worsen during motherhood and perimenopause, and how executive dysfunction quietly impacts daily life, marriage, and mental health.This conversation is especially for women who feel like they're thriving in some areas of life but constantly falling apart in others—and quietly wondering if something is “wrong” with them.In this episode, we cover:The difference between everyday overwhelm and ADHD-related executive dysfunctionWhy motherhood and hormones can intensify ADHD symptomsCommon signs of ADHD in moms that are often missed or misdiagnosedHow ADHD affects marriage, mental load, and resentment cyclesHow couples can share responsibility without micromanaging or burnoutPractical ways to create more ease instead of white-knuckling through lifeWhen it's time to seek support—and what actually helpsConnect with Martha:IG: @marthahoffmancoachingwww.marthahoffmancoaching.comThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

So excited to share this episode this week!! Today we're talking about how to use the scientific method as a framework to better understand your ADHD brain and your needs! This is how we can conduct experiments, try new things, and implement changes to gather lived-experience data on what *actually* works for us, what *actually* helps us. And the best part—with experimenting, there's no failure. Only data! Every experiment is an opportunity to learn more about how your brain works, and we get to integrate and re-iterate on experiments by using that information. This means that even if an experiment doesn't go the way we planned, it's still a win! 

In This Out From The Paywall Episode: I chat with my ADHD coach Paula Engebretson, host of the I'm Busy Being Awesome Podcast. Take Paula's free quiz to find out your overwhelm response type! We talk about the realities of navigating ADHD through different "seasons of life," why rigid systems rarely work, and how values, energy levels, and self-understanding need to guide how we build routines. I share my own ADHD "rock bottom" and what shifted when I stopped chasing the "perfect planner" and instead worked with Paula to design flexible systems that support my unique brain and my very random life. The conversation is equal parts personal insight and practical wisdom, offering you a candid look at why learning how your brain works is more powerful than any one productivity tool. Get Paula's great online course Overwhelm to Action right here!   SHOW NOTES Online Course - Overwhelm to Action Jen's Monthly Action Club Just $19.99 You Are A Lot Podcast On Patreon 7 Day Free Trial You Are A Lot Podcast Website & Blog Follow Jen's ADHD/AuDHD Tips on Pinterest "You Are A Lot" Black Tote Bag "You Are A Lot" coffee mug & travel mug "You Are A Lot" black long-sleeved tee 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Jen's Favorite & Highly Recommended ADHD/AuDHD Items Send an email to the podcast at alotadhdpod at gmail dot com

If you've ever set the same goal over & over again… then quietly stopped trying… then used that as “proof” that you never follow through, this episode is for you.We're talking about shame-based goals: the goals you set because you believe there's something wrong with you that needs fixing.“I have to lose weight because I'm disgusting.” “I need to stop yelling at my kids because I'm a terrible parent.” “I should save money because I'm so bad with it.”On the surface, they look like normal goals. But under the hood, they're being fuelled by shame & shame is one of the least effective fuels for an ADHD brain.Inside the episode, we unpack:Why adults with ADHD often don't trust themselves to follow throughHow shame-based goals quietly turn into evidence that “I'm lazy / hopeless / broken”What psychology tells us about thoughts → feelings → actions (why shame shuts you down)The difference between guilt (“I did something bad”) & shame (“I am bad”)How shame shows up in common ADHD goals around weight, money, parenting, business & habitsWhy inconsistency is not the problem & how it actually fits an ADHD brain3 Practical steps to un-shame your goals so they become doable instead of punishingThis episode is valuable whether you love New Year's resolutions, hate them, or avoid goal-setting altogether. It's really about how you relate to change, & why “beating yourself up” has never worked.This is a re-release because the ideas here are foundational for ADHDers: if your goals are built on shame, no planner, habit tracker or dopamine hack can fix that.LINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! *12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

It's New Year's Day and I AM TIRED, FAM. I really wanted to share this idea & framework I'm so excited about on experimental frameworks & using the scientific method to better understand your brain & your needs, but I hit a wall in the middle of this episode, which was already a capacity-aligned pivot from that—and I realized I need to end this recording early to go take care of myself. This episode is my own documentation of the win of making a visit, giving myself the chance to see how I felt recording, and realizing from that lived-experience data that my answer is a genuine & authentic 'no' for today. I'll catch up with you more in the next few weeks! 

Rush Hour Podcast – Afternoon Edition | 2025 Year in Review In our final episode of 2025, we're looking back at the stories that defined the year and dominated the discourse. From Candace Owens and the nonstop controversy cycle, to Laura Owens vs. Clayton Echard and the rise of the Justice for Clayton movement, we revisit how these narratives unfolded and why they mattered. We also break down the Blake Lively vs. Justin Baldoni saga and what it revealed about power, PR, and public perception in Hollywood. To close out the year, we shift gears and look ahead, sitting down with an ADHD coach to talk realistic goal setting, focus, and building momentum for 2026. Thanks for riding with us all year — let's finish strong and plan smarter for what's next. Follow Steev here! https://www.instagram.com/damnhealthydose/

If your ADHD brain loves to tell you “I didn't do enough this year” or “I should be further along by now,” this episode is for you my friend!I walk you through the 6 questions I ask myself at the end of every year to help my ADHD brain see the full picture, not just the blooper reel. We talk about the idea of living in “the gap” (only seeing how far you are from where you think you should be) vs “the gain” (actually noticing how far you've come), and why ADHD brains are especially prone to getting stuck in the gap.You'll hear:Why ADHD brains are not reliable historians (working memory, emotional memory, negativity bias & all-or-nothing thinking)How self-awareness is an executive function & how these 6 questions help you strengthen itThe 6 areas I reflect on each year (health, work, relationships, joy, money, growth) with real examples from my life & coaching clientsHow to look at your low points as data, not a character flawHow to use what you learn to make small, practical changesLINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! *12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!

“Telling neurodivergent people to try harder is like telling someone with Type 1 diabetes to just make insulin.”That line stopped me in my tracks… and it was only one of the powerful moments from the ADHD Conference I just MC'd here in NZ.If you ever get the chance to attend an ADHD conference… do it. The energy, the learning, the ‘OMG same' moments - truly amazing!In this episode, I'm sharing the biggest lessons from each speaker, plus some behind-the-scenes as the MC from the most recent ADHD Conference here in NZ.Here's a taste of what we cover:Jaime – ADHD at WorkHow to choose whether to disclose your ADHD at work (the benefit & disadvantages)Burnout Panel – with Ashley, Jaime & KateBurnout isn't “normal,” but it is common in our community. I share the one thing I wish I knew years ago, & my go-to tools for navigating your way through itCarrie – ADHD & Home OrganisationKnowing your organisational style is a game changer (combining the in sight in mind with the out of sight out of mind) + how using a simple tray tided up my kitchen counter!Freddie – The David Goggins of NZA living example of ADHD possibility. Favourite line: “Telling ND people to try harder is like telling someone with Type 1 diabetes to just make insulin.”Rebecca – Trauma, ADHD & People PleasingWhy we people please to avoid RSD!! Plus the difference between ADHD hyperactivity & trauma hyperactivityLinks mentioned in this episode: ADHD Conferences in New Zealand & Australia with My Spirited ChildPodcast with Jaime: #136 ADHD at Work: Your Rights, Reasonable Adjustments & When to Tell Your BossPodcast with Ashley: #93 Navigating ADHD Burnout with Ashley CairnsPodcast with Carrie: #113 ADHD, Home Organisation & the Invisible Weight We're Carrying with CarrieConnect with the conference experts: * Jaime Rose-Peacock* Ashley Cairns* Kate Sheldon* Carrie Largerstedt* Freddie Bennett* Rebecca Challoner LINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*Get our ADHD Coach in your pocket! *12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on

In this episode, I sit down with David—a long-time FOCUSED member turned coach—to talk about what it really looks like to work in tech with an ADHD brain. David shares how he found his way into the tech world, the challenges he faced behind the scenes, and the systems he built to survive (and eventually thrive).We explore:The hardest parts of tech culture for an ADHDerThe moments where David's brain said, “Nope,” and how he recoveredThe tools, structures, and hacks that actually work for himWhy traditional productivity advice falls flat for ADHDers in high-pressure tech rolesHow he transformed the way he works, thinks, and leads—through coaching and communityYou'll also hear a bit about his move from England to the U.S., how cultural differences shaped his ADHD experience, and how stepping into a coaching role helped him grow in unexpected ways.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You called. I answered. In this episode, I'm diving into listener voicemails about all the messy, beautiful, complicated parts of life with ADHD — hating your workouts, losing jobs, marriage struggles, faith questions, resentment, regret, and everything in between.If you've ever felt like you're the only one barely holding it together… you're not.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokGo to drinkag1.com/ihaveadhd to get a FREE Frother with your first purchase of AGZ.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.