Podcasts about adhd coach

Have you ever felt drawn to help others navigate the unique challenges and strengths that come with ADHD, yet wondered what it truly takes to call yourself an ADHD coach? In this episode, we explore one of the questions we're asked most often; How to become an ADHD coach. As more people receive ADHD diagnoses, many coaches are curious about how they can ethically and effectively support this community. Through our discussion, we share insights from our experience as accredited training providers and as coaches who work extensively in the neurodivergent space. We begin by unpacking the difference between being a coach who works with clients who have ADHD and being an ADHD specialist coach. That distinction matters, because it shapes how you present yourself in the market and the depth of knowledge you need to support clients responsibly. We discuss why true ADHD coaching requires more than a quick online certificate. Coaching neurodivergent clients demands strong foundational coaching skills and a deep understanding of neurodivergence, trauma, and inclusivity. Ethical practice starts with accreditation, understanding professional standards, codes of conduct, and trauma-informed approaches. We also reflect on the importance of seeing clients as whole people, not as a label or diagnosis. While ADHD may influence how someone experiences the world, it doesn't define them. In every coaching conversation, we meet individuals with careers, relationships, goals, and emotions that extend far beyond their diagnosis. A powerful part of our conversation focuses on lived experience. Many aspiring ADHD coaches are themselves neurodivergent, which brings empathy and connection, but it can also blur professional boundaries. We explore how to honour that lived experience without projecting it onto clients and how supervision and reflective practice protect both coach and client. As we close, we talk about the routes available for coaches who want to deepen their expertise, from our Level 7 Coaching Qualification to our Neurodivergent Inclusive Coaching Essentials and full Neurodivergent Inclusive Coaching Programme. Whether you're starting your coaching journey or looking to specialise, this episode offers a grounded view of what ethical, inclusive ADHD coaching looks like in practice.   Timestamps: 00:48 – The difference between an ADHD coach and a coach working with ADHD clients 02:35 – Understanding co-occurring conditions and the importance of inclusivity 04:29 – Why short ADHD coach training courses can be misleading 05:47 – Seeing the whole person, not just the diagnosis 09:55 – Accreditation, CPD and what ethical practice looks like 12:02 – The role of lived experience in building trust and navigating boundaries 14:20 – How neurodivergence changes the way we interpret client behaviour 15:34 – Recognising gaps in your knowledge and choosing the right training 16:59 – Celebrating the growing demand for inclusive coaching   Key Lessons Learned: Ethical ADHD coaching begins with strong, accredited foundational coaching skills. ADHD rarely exists in isolation; understanding co-occurring conditions is vital. Lived experience can build trust, but reflection and supervision protect the coaching relationship. Trauma-informed and inclusive practice are essential for supporting neurodivergent clients. True specialism requires depth, time, and commitment, not a quick online course. Clients want coaches who understand their individuality, not their label. Accreditation demonstrates professionalism and builds client confidence. Continuous professional development ensures you evolve with the growing field of neurodiversity. Inclusive language and awareness create safer, more empowering coaching spaces. The future of coaching lies in understanding and celebrating neurodiversity, not reducing it to a niche.   Keywords: ADHD coach, ADHD coaching training, neurodivergent inclusive coaching, ICF accredited coaching, ethical coaching, trauma-informed coaching, neurodiversity in coaching, ADHD coaching certification UK, inclusive coaching practice, professional coach accreditation,   Links & Resources: igcompany.com/ndessentials igcompany.com

This episode is about the experience of Demand Avoidance + how it connects not only to our experience of autonomy-loss, but ALSO our experience of uncertainty—not just that we don't want to do the thing, but that we actually don't yet know how.In this episode, I share about the differences between demand avoidance and procrastination, and how the understanding of autonomy needs strengthens our resources for support. I'm then breaking down how overwhelm, uncertainty, and lack of clarity can influence the experience of demand avoidance, and how understanding this can bring create even more options for support!

ADHD, Addiction, and Turning Pain Into Purpose — with Jack Thompson In this episode, Sharon sits down with ultra-endurance cyclist Jack Thompson, who shares his powerful story of ADHD, addiction, recovery, and purpose. Jack's journey offers a raw look at what happens when ADHD goes misunderstood — and how deep self-understanding and compassion can rebuild a life. Together, they unpack Jack's story and uncover Jack's parent's important actions that we all need to know about when things get rocky.

What if your chaos, sensitivity, overwhelm, and anxiety aren't personality flaws, but ADHD? ADHD in adults is often missed or misdiagnosed... especially in women. So today, we're deep-diving how to get a proper diagnosis, regulate emotions, and build ADHD-friendly systems that actually stick with expert coach Shanna Pearson.Learning how my brain works has personally given me so much more self-compassion and self-understanding, and now I'm excited to implement practices and systems to make my life a little easier.If you've ever struggled with time blindness, decision paralysis, emotional rollercoasters, or overthinking that never seems to shut off, this episode will help you navigate undiagnosed ADHD and understand your brain, so you can work with your mind — not against it.Shanna Pearson is the founder of the world's largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD.If you've ever Googled “Do I have ADHD?” this one's for you. Tune in to learn about:✅ The science and brain chemistry behind ADHD — and how dopamine plays a role in focus and motivation✅ The three types of ADHD and how symptoms differ across gender✅ Why so many women are misdiagnosed with anxiety or depression before discovering ADHD✅ The truth about masking, over-functioning, and burnout in high-achieving adults✅ Emotional regulation and our inability to compartmentalize the chaos ✅ Navigating executive dysfunction, time blindness, and disorganization✅ How to create ADHD-friendly systems that actually work: mood-based scheduling, one focus at a time, & action-first behaviour changes✅ How to feed your brain's need for dopamine in healthy, sustainable ways✅ What to do if you suspect ADHD but don't want medication (everyday changes that make a difference)Follow Shannon and check out her book:https://www.adhdcoaching.com/ https://www.invisibleadhd.com/ For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

You called. I answered. In this episode, I'm diving into listener voicemails about all the messy, beautiful, complicated parts of life with ADHD — hating your workouts, losing jobs, marriage struggles, faith questions, resentment, regret, and everything in between.If you've ever felt like you're the only one barely holding it together… you're not.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokGo to drinkag1.com/ihaveadhd to get a FREE Frother with your first purchase of AGZ.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie and Dina dish about how ADHD coaching can help people harness their strengths to achieve their full potential, misinformation in science and health literacy, and the power of body-doubling.Katherine Karayianis, B.S, M.A, CALC is the founder of KDHD Coaching & Academic Consulting, where she empowers students with ADHD and learning differences to embrace their strengths and thrive academically. Diagnosed with ADHD and dysgraphia as a child, Katherine understands the frustrations of navigating school systems that aren't built for neurodivergent learners. Her lived experience inspired a lifelong passion for understanding how sleep, stress, and environment affect learning and performance.Katherine holds a B.S. in Psychology and Neuroscience from the University of Maryland and an M.A. in Social Ecology from UC Irvine, where her research focused on cognitive development and educational equity. Today, she offers coaching, tutoring, and advocacy services—including IEP support—to help families feel confident and informed.Learn more about Katie at:https://www.kdhdcoach.com/https://www.instagram.com/kdhdcoach/Mentioned in this episode:Body doubling/ND Hive: https://neurodivergentoutloud.com/nd-hive----Check out our podcast in video format on DishWithDinaTV:https://www.youtube.com/user/DishWithDina?sub_confirmation=1Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community:https://forms.gle/MzV7gVAPEsqEyEFH6If you enjoyed this podcast, please subscribe, leave a review, and share it with others!You can also submit listener feedback or request to be a guest on a future episode by completing this form:https://forms.gle/EFYX7Gshbjx9cCKfA----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

**THIS EPISODE IS NOT MEDICAL ADVICE!!** I'm only sharing my personal experiences and reflections! Talk to your doctor!In this episode I share about what I noticed on 20, 30, and 40mg of Vyvanse, and what I'm looking for to know when I've found the 'right' dose of Vyvanse for me (hopefully!) 

In this twenty-sixth episode of  'THE ND THRIVE GUIDE' we have our first duo. Charlotte Green & Elise Renzetti join Owen to talk about all being vs doing. We talk about how ND'ers can help themselves with presence, mindfulness and honoring their needs.We also talk about how coaches can resource themselves to hold a 'being' space for clients and know when to help clients integrate doing actions. A wonderful conversation. Thank you Charlotte and Elise.    WHAT IS THE ND THRIVE GUIDE   'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. MORE ON OUR GUESTS Charlotte is a Career Development Coach, ADHD Coach and UCA Accredited Coaching Supervisor.  Charlotte runs her business. 'Charlotte - Specific Coaching & Supervision' LinkedIn - https://www.linkedin.com/in/charlottegreennlp/ Elise is the founder of 2thecore Coaching, she is a neurodiverse truth-teller and alignment activator who sparks professionals to ignite their magic and own their power. LinkedIn - https://www.linkedin.com/in/eliserenzetti/    ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWENM15'. Find out more about the gummies at www.ankhway.com    More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Check out our website - https://www.theawarenessspace.com/ Check out our Linktree - https://linktr.ee/theawarenessspace Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram https://www.instagram.com/nd_and_free/  TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1  These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

In a special Patreon Only Episode of the podcast, I chat with my ADHD coach Paula Engebretson, host of the I'm Busy Being Awesome Podcast.    To listen to or watch this episode ad-free and in full - jump on over to Patreon and with this link you can get a 7-day-free-trial. We talk about the realities of navigating ADHD through different “seasons of life,” why rigid systems rarely work, and how values, energy levels, and self-understanding need to guide how we build routines. I share my own ADHD “rock bottom” and what shifted when I stopped chasing the “perfect planner” and instead worked with Paula to design flexible systems that actually fit my brain and my life. The conversation is equal parts personal insight and practical wisdom, offering you a candid look at why learning how your brain works is more powerful than any one productivity tool. Take Paula's What's Your Overwhelm Response Type? Quiz to find out what gets you in a state of overwhelm and how to help yourself out!     Show Notes: Jen's Membership the Monthly Action Club Just $19.99 You Are A Lot Podcast On Patreon 7 Day Free Trial 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Jen's Every 10 Day Newsletter: “This Is A Lot” Follow Jen's ADHD/AuDHD Tips on Pinterest Send an email to the podcast at alotadhdpod at gmail dot com 15% Off HUGIMALS weighted stuffed animals with code JENKIRKMAN Jen's Book Recommendations With 20% Off You Are A Lot Podcast Website   Guest Show Notes: Paula Engebretson I'm Busy Being Awesome Podcast Take Paula's Quiz "What's Your Overwhelm Response Type?" Take Paula's Course "Overwhelm To Action!" Paula's You Tube Channel  

I needed to step away from the ADHD Writer's Summit. In this episode I share about what led me to this decision: the wall I hit around capacity, unstable meds, reflection in therapy. I'm unpacking the guilt of saying no, and how I'm learning to see these moments as reparenting and care instead of spiraling into shame. If you've ever wondered whether your ‘self-sabotage' is really just your neurodivergent support needs showing up, this one's for you.

Mornings can be chaos, especially when neurodivergence is part of the mix — for your kids or for you. This week, we're joined by Jon Zeitlin from HabitCoach, who's been in the thick of it. Jon and his son both have ADHD, so they've had to build routines that work for brains like theirs. Spoiler: It starts the night before.HabitCoach helps neurodivergent kids build lasting habits through personalized coaching. Check them out!Related resources8 ways to make school morning routines easierFor neurodivergent parents: Podcast “Tips from an ADHD Coach” on finding your morning momentumDownload: Picture schedules for daily routinesTimestamps(06:17) What's on your morning to-do list?(08:37) Why is the morning routine harder for kids with ADHD or executive function challenges?(15:51) Strategies to make mornings easierFor a transcript and more resources, visit the In It show page on Understood.org. We love hearing from our listeners! Email us at init@understood.org. Explore Through My Eyes today. Step into the world of three kids with ADHD, dyslexia, and dyscalculia — helping you see differently so you can act differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

**DISCLAIMER** This is not medical advice! Please talk to a doctor before making any important medical decisions that would affect your health!! Repeat: This is not medical advice! Sharing my own personal experiences on Vyvanse so far, comparing to my experience with Adderall XR (the only other ADHD med I've tried), and how I am evaluating my executive functioning & symptoms as the week has gone on.

DISCLAIMER: This episode is not medical advice!! I'm only sharing my personal thoughts and experiences.Link to work with me 1:1 in coaching!

Vi diskuterar regeringens nya beslut om att barnen ska ha skolplikt ett år tidigare. Med tanke på att barn med ADHD kan vara upp till 30% yngre i mognad - hur blir det för dem?   Vår nya bok Vi snackar ADHD finns att beställa på bokus.se   Du hittar oss på visnackar.se   Kram Jeanette & Anna

Writer's Summit October 10-12This episode is a case study on a 'big scary project' where I've been feeling a lot of overwhelm, fear, demands, and perfectionism. In it, I'm sharing with you how I process through the emotions that come with big projects like this one (shame, overwhelm, avoidance, shutdowns, meltdowns). This is an exploration on what supporting myself through it looks like, how I sniff out autonomy where I can find it, and how I'm doing things differently vs when I was younger and used adrenaline, cortisol, and fear of humiliation to get things done. (That's growth!)

ERIC B. ZINK Inspiring Mental Health Recovery, Addiction Support, and Empowerment. Empowering individuals with the tools, guidance, and support needed to overcome challenges and achieve lasting mental health and recovery. Find him ⁠HERE⁠ Ashlynn Mitchell is the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. She is also the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert. After a public divorce that ended a 21-year marriage, she turned pain into purpose. For over 10 years, she has coached women through the messy, magical process of healing and reinvention after betrayal, divorce, or years of self-abandonment.With two teenage daughters and a life rebuilt from the ground up, Ashlynn leads with lived experience. Through coaching and soulful retreats, she helps women trust themselves again, reclaim joy, and stop playing small, with or without a shared experience of betrayal or divorce. Her work is for women ready to own their story, their pleasure, their peace, and their power. When she's not coaching, you'll find her hiking, roller skating, or dancing like no one's watching.Find her at ⁠www.thisisashlynn.com⁠ and on Instagram ⁠@this.isAshlynn⁠

What if your overwhelm isn't from doing too much but from not getting what you actually need?Breaks down what nervous system dysregulation really is and why it goes undiagnosed in high-functioning womenHighlights overlooked signs of dysregulation like executive dysfunction, emotional reactivity, and rejection sensitivityDives deep into how internalized ableism keeps you stuck in burnout and self-blameUncovers five key areas of life (work, relationships, environment, mental health, goals) that silently sabotage your regulationWalks through practical, deeply validating ways to start identifying your needs and setting boundaries that actually stickLinks mentioned:

ERIC B. ZINK Inspiring Mental Health Recovery, Addiction Support, and Empowerment. Empowering individuals with the tools, guidance, and support needed to overcome challenges and achieve lasting mental health and recovery. Find him HERE Ashlynn Mitchell is the voice behind This Is Ashlynn, a show redefining what it means to thrive in midlife. She is also the former cohost of the top 10 podcast The Betrayed, The Addicted & The Expert. After a public divorce that ended a 21-year marriage, she turned pain into purpose. For over 10 years, she has coached women through the messy, magical process of healing and reinvention after betrayal, divorce, or years of self-abandonment.With two teenage daughters and a life rebuilt from the ground up, Ashlynn leads with lived experience. Through coaching and soulful retreats, she helps women trust themselves again, reclaim joy, and stop playing small, with or without a shared experience of betrayal or divorce. Her work is for women ready to own their story, their pleasure, their peace, and their power. When she's not coaching, you'll find her hiking, roller skating, or dancing like no one's watching.Find her at www.thisisashlynn.com and on Instagram @this.isAshlynn

Reach out to Author, ADHD Coach and person in long termrecovery Serena Palmer:https://www.serena.consulting/ My Two Brains and Me by Serena Palmer: https://a.co/d/b7Y9qA5 More about box breathing: https://www.verywellhealth.com/box-breathing-8423967 Recovery Literature (quit-lit) recommendation: 24 Hours a Day - https://a.co/d/6Y9iXqe Best piece of Recovery advice: Stay in your own lane Song that symbolizes Recovery to Serena: When Doves Cry by Prince: https://youtu.be/UG3VcCAlUgE?si=zYBo7-63wDb6nDRO SummaryIn this episode of The Way Out Podcast, Serena Palmer sharesher journey through recovery and her experiences with ADHD. She discusses theconnection between ADHD and addiction, the importance of recovery communities,and the role of social media in raising awareness about ADHD. Serena alsohighlights the unique challenges faced by women with ADHD and the impact ofsocietal expectations on their experiences. Through personal anecdotes, sheillustrates the complexities of addiction and the journey to self-acceptanceand healing. In this conversation, Serena Palmer shares her profound journeythrough addiction and recovery, detailing the escalation of her drinking, thebreaking point that led to her seeking help, and the ongoing challenges shefaces in maintaining sobriety. She discusses the insanity of addiction, theturning point in her recovery, and the importance of embracing learning andpersonal growth. Serena emphasizes the power of daily recovery practices, thesignificance of forgiveness, and the role of music in her healing process. Herstory is one of resilience, self-discovery, and the continuous journey ofrecovery. TakeawaysRecovery is about freedom of choices and believing in magic.Many people with ADHD may not realize they are addicts.Social media can be a powerful tool for ADHD awareness.ADHD symptoms can be exacerbated by hormonal changes.Women often experience ADHD differently than men, leading tolate diagnoses.The journey of recovery is often intertwined withunderstanding one's ADHD.Emotional regulation is a significant challenge for thosewith ADHD.Masking behaviors can lead to exhaustion and addiction.Personal stories of addiction can help others feel lessalone.Recovery is a continuous journey that requires honesty andsupport. Binge drinking escalated to dangerous levels.Addiction leads to a cycle of self-loathing and harm.The breaking point often comes unexpectedly.Recovery requires facing painful truths.Daily practices are essential for maintaining sobriety.Forgiveness is a crucial part of healing.Emotional regulation is a learned skill.Music can be a powerful tool in recovery.Self-discovery is a continuous journey.Quality of sobriety matters more than duration. Don't forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast!https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed underCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Where have I been? Writing. This episode is an accurate reflection of my busy brain. Listen as I uncover what's been stopping me from showing up to record the podcast. Those cheeky BIG, BORING, IMPORTANT, VAGUE barriers. Lemme know if you liked this rambly-style episode, as I coached myself and reflected on how to navigate a completely valid ADHD-related challenge with compassion! My ADHD self-coaching tools: externalising thoughts via a journal, verbalising the challenge, breaking down the goal, lowering the bar to entry with a shorter episode, being specific by creating parameters around how to do the task, choosing 1% of action over inaction, and staying curious to find an entry point. Oh, and you're welcome to listen in 1.3 x speed. Don't worry, I do it too xx Tune in, subscribe, share with a friend to hear all about: Disclaimer: this is completely unscripted Ebbs and flows of consistent inconsistency Journal Ecosystem Tours on TikTok The Artist's Way: magic of *Morning Pages* Using ADHD self-coaching tools Favourite Journals: Leuchtturm 1917, Design Works Inc, Cath Kidston, Quirky Cup Collective Subscribe to my newsletter: 

What if your brilliant problem-solving brain is actually what's burning you out at work?In this episode, Jamie breaks down:Why systemic issues persist (hint: leadership isn't always on board with fixing the root cause)The cycle that leads brilliant problem-solvers into burnout (and repeat job changes)Why your next job isn't the real fix (it's rarely the job, it's the lack of boundaries and leadership alignment)What to do insteadLinks Mentioned:Before You Rage‑Quit Your Job, Try This! Free webinar: outsmartadhd.co/ragequitBook your free 30-minute coaching consult: calendly.com/outsmartadhd/adhd-coaching-consult

Do you have a lot of clutter in your home? Does this clutter prevent you from doing other things, like finding the things you need, or inviting guests over? This week on Tips from an ADHD Coach, Jaye discusses how it's common for those of us with ADHD to have a lot of clutter in our home — clutter that we have a lot of emotional connection to, and also, a lot of frustration about.This is also the last episode of Tips from an ADHD Coach. Find Jaye on her socials below!Related resourcesJaye's website, jayelin.comJaye's instagram, @adhdjayeJaye's other podcast, Now Presenting: ADHDADHD and messinessTimestamps(00:00) Intro(00:52) Carly's quote(02:35) ADHD and clutter(07:18) What can we do if we want to organize/get rid of our clutter?(12:19) Recap(13:30) CreditsWe love hearing from our listeners! Email us at adhdcoachtips@understood.org Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

In this Nineteenth episode of  'THE ND THRIVE GUIDE' we have ADHD Coach, business leader and public speaker Sam Bramwell. Owen and Sam discuss how our nervous system works in relation to ADHD and our overall way of experiencing the world. We explore how we can support our nervous system and work in emotional mastery. We also cover PDA - Pathological Demand Avoidance. We hear about Sam's diagnosis journey and her why for support the Neurodivergent community. Thank you Sam.  WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. MORE ON SAM. Sam is the ADHD Coach for Leaders, ex tech leader; Founder of The ADHD Leader; Director of Femnesty - a movement for men and women and diversity 2.0. Co-Author - Enough is Enough- shattering the myth women must have it all do it all and be it all. Check out Sam links -  Substack - https://theadhdleader.substack.com/ Buy Sam's Book - https://amzn.eu/d/jeGwz5N -  Instagram - https://www.instagram.com/samjbramwell/   LinkedIn - https://www.linkedin.com/in/sam-bramwell-3287642/     ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced mood, a natural energy boost and so much more. Enjoy 15% of your order at checkout with code 'OWEN15'. Find out more about the gummies at www.ankhway.com    More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ND'ers can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW ND'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Check out our website https://www.ndandfree.com/ Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram https://www.instagram.com/nd_and_free/  TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1  These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

Have you been told you're “too dramatic”? Have people responded to the way you've reacted to things with invalidating statements, like “it's not that big of a deal,” “you're overreacting,” or “you're too sensitive”?This week on Tips from an ADHD Coach, Jaye talks about how ADHD can make it harder for us to manage our emotional responses and how this can create a snowball effect of negative emotions.Related resourcesTrouble with self-regulation: What to knowADHD and emotionsTimestamps(00:00) Intro(00:45) Janice's quote(02:50) ADHD and emotional regulation(06:00) Impulsivity and big feelings(08:19) What can we do?(14:37) Recap(15:55) CreditsWe love hearing from our listeners! Email us at adhdcoachtips@understood.org Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Am I Rewilder Enough? w/ Sheila HensonDo you feel like a poseur when it comes to rewilding? Do you have guilty pleasures you can't give up? Are you too overwhelmed to start rewilding? You're not alone. In this episode I chat with my friend and Rewild Portland board member Sheila Henson about the judgments we face from others and (more often) ourselves that we perennially face in rewilding. From how we dress to our day to day choices, shame, guilt, and confusion can paralyze us or drive us away from going deeper into rewilding. But rewilding isn't just the way you look, or what you do; it's the stories we tell ourselves about the world and our place in it. How can we break the spell of purity and fundamentalism as we try to create more regenerative ways to live? Listen in to hear what Sheila and I think about this important topic. Sheila Bio:Sheila received her BA in History and an MA in Education, spent twelve years as a behavioral respite worker for children with special needs, working for many of those years at the Serendipity Center in Portland. Today she is an ADHD Coach, and is a well known and respected educator on tiktok. The drive to understand how to be kind, collaborative, and restorative within our social and ecological communities led her to Rewild Portland, where she now serves on the board of directors, heading up our transformative justice committee. Sheila and I also co-teach a Rewilding Your Health class through Rewild Portland. Show Notes:Sheila's WebsiteSheila's TikTokSheila's Instagram--Camilla Power's Book The Evolution of CultureGuerrillas in the Industrial Jungle: Radicalism's Primitive and Industrial Rhetoric by Ursula McTaggart Depression & Rewilding w/ Sheila HensonIn 'Dopamine Nation,' Overabundance Keeps Us Craving MoreSupport the show

Welcome to my comedy special. Save this episode for a long walk or drive or when you just feel like having a laugh. It is unfiltered AF and I cried from laughter more than once while editing it. Screenshot the HOBBY HOPPING template on IG and tag me so I can see allllllll the hobbies you've explored as a neurodivergent adult. Embrace the tangents and side quests. Oh, and you're welcome to listen in 2x speed. Don't worry, I do it too xx Tune in, subscribe, share with a friend to hear all about: Joy Journal Issue #1 coming soon This ADHD gals hobby hopping history Persistance is over-rated (hahaha) Wylde Flowers - 44.35 to 48.45 Quickfire Hobby Hopping Round Skincare MELAAAAASMAAAAA Pottage 'Paint Your Pottery' Events in Ballarat: https://forms.gle/RBzox8fuZNpXmfW89 Subscribe on Instagram for: Hobby and Habit Building Weekly Live Subscribe to my newsletter: 

Are mornings hard for you? Do you try to start working right away, only to find yourself stuck — even when it's something you're genuinely excited about?This week on Tips from an ADHD Coach, Jaye explains why mornings can be harder for ADHDers. And she shares tips for following through with our intentions when mornings are tough. Related resourcesWaking up is hard to do Timestamps(00:43) Sandi's listener letter(02:17) Why can mornings be hard with ADHD?(05:57) Do we need to do intense mental work in the morning?(08:30) Strategies to help do mental work in the morning if necessary(12:23) RecapFor a transcript and more resources, visit the Tips from an ADHD Coach show page on Understood.org. We love hearing from our listeners! Email us at adhdcoachtips@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Episode Summary If you've ever wondered whether ADHD coaching, therapy, or both would be most helpful, this episode will help you sort through the differences. I explore what each approach offers, how they can complement each other, and what questions to ask when choosing the support that fits best. It's a practical guide for understanding... The post How Do I Know if I Need a Therapist or an ADHD Coach? appeared first on Marla Cummins.

Have you ever been given an exciting opportunity, then found yourself feeling inadequate, underqualified, and undeserving after getting started? What did those feelings of doubt ultimately do to your mental health, work-life balance, and performance?This week on Tips from an ADHD Coach, Jaye explores why imposter syndrome is so common in ADHD brains, how it impacts your confidence, and what you can do to start believing in your own achievements.Related resourcesADHD and: Imposter syndromeFrom the ADHD Aha! podcast: Anxiety, imposter syndrome, and ADHD (Mallory's story)Imposter syndrome at work: How I stopped feeling like a fakeTimestamps(00:39) Anne's quote(02:42) How ADHD can make imposter syndrome more common(07:44) Imposter syndrome is lying to you(09:47) What can we do if we're feeling like an imposter?(14:29) RecapFor a transcript and more resources, visit the Tips from an ADHD Coach show page on Understood.org. We love hearing from our listeners! Email us at adhdcoachtips@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

I double dare you. This episode inviting you to do a tiny experiment with me!!!! I didn't record this one on YouTube because... well, listen and you'll find out. You can watch Episode 1 here though - @cosyadhdcorner. Oh, and you're welcome to listen in 2x speed. Don't worry, I do it too xx Tune in, subscribe, share with a friend to hear all about: How to embrace doing experiments ADHD standards > Neurotypical standards What I'm doing for the next 100ish days Read TINY EXPERIMENTS with meee No one is assessing how well you adult Your compassion experiment  Recycling consistency for... 100ish day challenge? You can still join us here... because we are starting slow. Subscribe to my newsletter: 

The start of this episode features Biscuit's purring! :D Quick lil dive on how if you're neurodivergent, you might be better-off setting process-based goals instead of outcome-based goals. Outcome-based goals tend to be fairly rigid, and often feel very 'far away'. With process-based goals, we are here to have you feeling focusing on there here & now, and the present that's right in front of you—not a distant dream for a some-day, one-day future! 

Sponsored by ⁠⁠Inflow⁠⁠. Try the free ADHD traits quiz. Learn evidence-based techniques to navigate daily challenges associated with ADHD.

What happens when your perfectly planned day falls apart and your brain refuses to cooperate?Today I'm chatting about:Why identifying your energy and focus levels is the key to choosing your next stepHow to get unstuck using the “easiest task” strategyThe truth about perfectionism and why doing a “shitty job” might be exactly what you needHow emotional dysregulation hijacks your productivity and simple ways to resetMy personal system for dumping brain clutter without getting overwhelmedSchedule a free consult call with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult

In this fifteenth episode of  'THE ND THRIVE GUIDE' we have ADHD Coach and Trauma and Somatic Counsellor Zoe Joanna. Owen and Zoe discuss how our body, our senses and our emotions are impacted by ND brains. We look at how to meet our emotions and sensations as they arise and how we can help our bodies return to a sense of calm. How can we honor this part of ND life.   WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. MORE ON ZOE. Zoe supports sensitive souls with busy brains find calm and confidence in a life that feels more aligned with them.  Check out Zoe links -  Website - https://www.zoejoanna.com/ Instagram Main - https://www.instagram.com/zoejoannacoaching    Facebook - https://www.facebook.com/zoejoannacoaching/   More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and ASD'ERS can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities Check out our website https://www.ndandfree.com/ Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - Instagram https://www.instagram.com/nd_and_free/  TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1  These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

Do you get a sinking feeling in your stomach when you try to market or sell your products or services? Does rejection feel like an overwhelming, almost out of body experience? If so, this episode is for you!!What RSD is and how it uniquely affects those with ADHDThe emotional and physical toll RSD can take when left unaddressedHow RSD shows up in your business consultations, referrals, social media, and morePersonal stories of setbacks, trolls, and learning to regulateWhy support (not just therapy) is key to growing a thriving ADHD-friendly businessThe truth about confidence, regulation, and success as an ADHD entrepreneurBook a free coaching consult with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult

This week's podcast topic has been highly requested, and so I'm happy to bring it to you today. I invited Skye Watterson who is an ADHD strategist, coach, and the founder of Unconventional Organisation. She helps business owners stay focused, build consistent revenue, and scale without feeling burnt out.  Skye was diagnosed with ADHD as an adult, and it completely changed her entire approach to her career, and, eventually, it inspired her to help other entrepreneurs who are having similar challenges.  During our conversation, Skye breaks down common challenges that people with ADHD have, things like issues with focus and task initiation, prioritization, and burnout.  She explains how she uses neuroscience-backed systems to move her clients from feeling overwhelmed and scattered to feeling focused and empowered. We also dig into practical strategies for cutting through mental clutter, effective prioritization for when everything feels urgent, and Skye shares her realistic approach to motivation and dopamine management. Today's episode is brought to you by our Proof to Product LABS coaching program. This is a coaching program specifically built for product-based business owners, with members from across industries and across the globe. We have member-only events inside of LABS, so request your invitation to join below!  REQUEST YOUR INVITATION You can view full show notes and more at http://prooftoproduct.com/396  Quick Links: Free Wholesale Audio Series Free Resources Library Free Email Marketing for Product Makers PTP LABS Paper Camp  

Are there parts of your personality that seem to contradict each other? Do you struggle to set expectations for yourself because your reactions, behavior, or emotions can be unpredictable?This week on Tips from an ADHD Coach, Jaye talks about how, with ADHD, we can be consistently inconsistent—often showing extreme behaviors that seem to contradict each other. Listen for insights and tips that can help!Related resourcesHow to get motivated with ADHDTimestamps(00:40) Tanica's quote(01:30) ADHDers can often feel full of contradictions(03:32) Common reasons ADHD can make us less consistent(08:42) What can we do to be more reliable going forward?(11:10) RecapFor a transcript and more resources, visit the Tips from an ADHD Coach show page on Understood.org.We love hearing from our listeners! Email us at adhdcoachtips@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Host Pina Crispo welcomes executive function coach Ian Garfunkel for a raw and insightful conversation about ADHD—especially as it presents in women. Together, they dive into the connection between ADHD and anxiety, the influence of hormonal changes, and the promise and pitfalls of treatments like microdosing and traditional meds. The conversation expands to parenting in the digital age, the double-edged sword of social media, and the value of morning rituals. With honesty and humor, Pina and Ian explore how authenticity, curiosity, and compassion can support personal growth, healthy relationships, and better mental health. More About Ian Garfunkel: Ian Garfunkel is an Executive Function Coach specializing in ADHD, helping individuals aged 8 to 55 reclaim control of their lives. With a background in life coaching and a passion for men's mental health, he's hosted events supporting ADHD awareness, suicide prevention, and addiction recovery. Ian takes a holistic approach that blends mental, physical, and spiritual well-being, guiding clients toward resilience, self-discovery, and lasting transformation. Connect with Ian: https://evolutionmindsetcoach.com/ https://www.instagram.com/ianadhdcoach/ Connect with Pina: ⁠https://chicmamma.ca/⁠⁠⁠ ⁠⁠⁠https://www.womeninmedia.network/show/not-that-mom/⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm sharing a recent discovery about a "program" that runs in my brain when I'm feeling unsafe: the belief that I need to do MORE to fix it and reach safety. But the truth is, doing more & more & more only heightens my stress and anxiety—and makes me feel very, very unsafe. I'm talking about a framework and perspective on what actually reinforces the experience of safety—not to fix the problem at hand, but to close the loop on the "I'm not doing enough" program itself.

Dr. Barbara Cohen is psychotherapist, certified ADHD Coach, international ADHD researcher, and fellow ADDer. In this episode, you'll hear why adult ADHD is often misdiagnosed, the #1 question you should be asking to a mental health counselor if you think you have ADHD, some practical tips for work & even how ADHD might be sabotaging your sex life.This episode is a combination of episodes originally airing on June 1, 2020 & March 21, 2021.If you like this episode, you'll also like episode 197: ADHD REAL TALK: EPIC FAILS & EASY HACKSGuest:   https://www.drbarbaracohen.com/ | https://www.instagram.com/dr.barbara.a.cohen/ |  https://podcasts.apple.com/us/podcast/living-beyond-adhd/id1229338780 | https://www.facebook.com/groups/livingbeyondadhd/ Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ 

We are cracking open a conversation that bridges brains and vibes. Think: science meets soul, data meets divine downloads, and mental health meets manifestation.We're joined by two brilliant beings who are not only trailblazing individually but are also teaming up to flip the script on what it means to truly heal and thrive—Cody Isabel and Chloe Deutscher, co-hosts of The Decision Lab Podcast.MEET OUR GUESTSCody brings the science—he's a cognitive neuroscientist turned entrepreneur using AI, neurotech, and IFS psychotherapy to heal trauma and unlock human potential and specifically focused on innovative ways to heal Complex PTSD and empower high achievers and trauma survivors to live resilient, purpose-driven lives. He is the founder + CEO of Mind Brain Body Lab and the founder of MyCompanion. Ultimately, he is working to empower billions to pursue lives of purpose, bridging wellness and technology in ways that elevate humanity.Chloe brings the soul—she's a chemical engineer turned wellness alchemist, empowering women to embody their full potential through somatic practices, biohacking, and manifestation. Chloe has spent six years building and working in start-ups across neuroscience, psychedelics, and the supplement and wellness industries.WHAT WE TALK ABOUTHow science supports energy healing + intuitionInternal Family Systems therapy vs. traditional therapyPractical tools to regulate your nervous system (getting out of fight or flight!)Why your wellness practices might need a resetHow to know what's actually helpful vs. just hype (aka cold plunge!)WHY YOU'LL LOVE ITTogether, they're not only co-creating conversations about the future of mental health and wellness, they're walking the talk in their own powerful ways.If you've ever wondered what's possible when you combine cutting-edge tech with heart-centered intention…or how to practically heal trauma while reconnecting with your soul's purpose…this is the episode for you.CONNECT WITH CODY + CHLOEInstagram  –  @mindbrainbodylab | @chloegoesinwardTikTok – @mindbrainbodylab | @chloegoesinwardWebsite – mindbrainbodylab.com

Have you had a bad experience talking about your ADHD with friends or family? Or, are you worried about sharing your ADHD diagnosis with friends and family, out of fear of how they would react? This week on Tips from an ADHD Coach, Jaye talks about sharing our ADHD diagnoses with the people we love and what we can do to make those conversations go better. Related resourcesWhat to do when someone doubts your ADHD diagnosisI'm letting go of the shame I felt about my ADHD and learning disabilitiesTimestamps(00:42) Kirby's quote(02:51) Unfortunately, it's common to have a bad experience when sharing that you have ADHD(05:36) Questions to ask yourself before having this conversation(06:59) Setting time aside for this conversation, or asking for their full attention, not just a passing chat(07:58) Front-loading our expectations for their response(12:06) Work through the raw emotions of a diagnosis before having these conversations by doing some practice runs(13:13) You don't have to share your ADHD with someone if you don't think they'll respond well(15:00) RecapFor a transcript and more resources, visit the Tips from an ADHD Coach show page on Understood.org. We love hearing from our listeners! Email us at adhdcoachtips@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Have you changed careers or academic interests multiple times in your life? Do you find yourself thinking this next job is going to be the one that sticks, only to discover that you're just as unhappy and unfulfilled in that role as all of the others before?This week on Tips from an ADHD Coach, Jaye talks about how ADHD can nudge many of us to jump from job to job, and career to career. Related resourcesADHD burnout5 ways ADHD can affect you at workTimestamps(00:42) Taylor's quote(02:45) Why ADHDers might have a long list of past college majors and jobs(05:57) The burnout to quitting cycle(08:58) What can we do about this?(12:57) RecapFor a transcript and more resources, visit the Tips from an ADHD Coach show page on Understood.org. We love hearing from our listeners! Email us at adhdcoachtips@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

I think I might actually be coming out of burnout—and the turning point was... an allergy spray? In this episode, I'm sharing my experiences navigating burnout, the subtle shifts and surprising changes I've been noticing lately, and how a new medication has unexpectedly started reshaping my relationship with work, rest, and energy. If you've ever struggled with burnout, this one's for you.

This week I'm talking with Jaye Lin — ADHD podcaster and community builder — who brings a uniquely grounded perspective on what it actually takes to work with our brains instead of constantly trying to outsmart them. I got to know Jaye at the 2024 ADHD Conference in Anaheim, where we met at a party hosted by the Attention Different crew (that's an upcoming podcast with them as well). It was great because I had already been introduced to Jaye through her excellent podcast on Understood.org Tips From an ADHD Coach on the MissUnderstood: ADHD in Women channel. And it turns out she's been a long-time listener of this show, so some great serendipity with us running into each other. Jaye is a former Google Administrative Business Partner, where she co-founded the ADHD-Women@Google employee resource group and became their first ADHD-trained peer coach. She has recently returned to corporate life but is still coaching, advocating and podcasting on the side. In our conversation, Jaye walks us through the concept of the Optimization Trap — a sneaky little loop that many ADHDers fall into where we spend so much time planning and perfecting an idea that we burn out before we ever start. We get into why finishing often matters more than perfecting, the cognitive cost of creative over-planning. We also talk about how optimization shows up in everyday life: at work, in relationships, when packing for a trip, or even when choosing a podcast mic. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/219 YouTube Channel My Patreon This Episode's Top Tips Optimize for completion, not perfection. Focus on what will get the task done, not the flashiest or most complex version of it. Try setting a timer for the planning phase. If you are having trouble with optimization, try giving yourself a set amount of time, maybe an hour, so you don't get stuck endlessly researching or brainstorming. Be sure to schedule regular reevaluations of your planning. We don't want to get stuck with an outdated plan that we're not really using. Make time by putting it in your calendar to reassess whether your current path is still the one you want to be on.

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.Many people with ADHD, especially women, consider themselves people pleasers. It can become a habit to start putting others first without thinking, even when it goes against what we really want. This can lead to some resentment down the line. This week on Tips from an ADHD Coach, Jaye talks about how pleasing others all the time can turn from selfless into self-serving. Listen for tips on what to do if we've spent our whole lives trying to please others at a cost to ourselves. Related resourcesADHD and rejection sensitive dysphoria (RSD)Setting boundaries in relationships with ADHDCore values exerciseTimestamps(00:39) Laura's quote(03:08) ADHD and people pleasing(07:49) When people pleasing changes from selfless to self-serving(10:37) What can we do?(13:25) Recap For a transcript and more resources, visit the Tips from an ADHD Coach show page on Understood.org. We love hearing from our listeners! Email us at adhdcoachtips@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Have you ever felt stuck in a cycle of burnout, pushing yourself to the limit only to crash and start over again? My guest today, Jamie Toyne, knows that struggle all too well. A former professional tennis player turned entrepreneur and ADHD coach, Jamie has experienced burnout—first on the court, then in business. But through his journey, he discovered the power of flow and alignment. Now, through his Flowjo method, he's helping ADHD entrepreneurs break free from burnout and step into their full potential.Jamie is Coaching with Brooke's 3C Activation ADHD Coach alumni. After researching the connection between 'ADHD', 'Burnout' and 'Flow' Jamie developed a coaching program called 'Flowjo' which helps ADHD founders to cure burnout, harness their ADHD superpowers, and start flowing towards their goals. Jamie is also the Author of the 'Pressure Gauge Mindset' and Founder of two other companies called Dealflow and Exitplanr, that helped more than 400 entrepreneurs successfully exit their business. Episode Highlights:[00:57] - Meet Jamie Toyne: From professional tennis to ADHD entrepreneurship.[03:15] - Getting diagnosed with ADHD at 11 and struggling in school.[07:56] - The pressure of professional tennis and a dramatic exit.[10:42] - The realization: ADHD and burnout are deeply connected.[13:36] - Understanding flow: More than just peak performance hacks.[19:15] - How different people access flow and why it's personal.[22:03] - The difference between active recovery and passive recovery.[25:07] - How to recognize when you need to step back from flow.[31:48] - How Jamie helps ADHD entrepreneurs master their own flow. Connect with Jamie Toyne:Find Jamie & Take His Flow Finder Quiz: https://www.jamietoyne.com/flowjo-finder Connect on LinkedIn: https://www.linkedin.com/in/jamietoyne1 Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD' by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

Today on the show I'm talking with a Show Up Real client who has tripled her revenue and doubled her following inside of Show Up Real. Brenda Miranda isn't just an ADHD coach and therapist, she's a late-diagnosed ADHD woman who truly gets it. As a first-generation Latina, she knows firsthand the struggle of balancing cultural expectations, big ambitions, and a brain that doesn't always cooperate. After years of frustration, unfinished projects, and burnout, her own ADHD diagnosis changed everything. With over 13 years in mental health, Brenda has made it her mission to help late-diagnosed ADHD women break free from self-doubt, overwhelm, and the constant battle of trying to “do things the right way.” Her approach goes beyond just productivity hacks, she blends mindset shifts, emotional support, and ADHD-friendly strategies that actually work. Brenda helps her clients work with their brains, not against them, so they can finally follow through, stay focused, and turn their ideas into action—without burnout. Whether you're a professional trying to thrive in your career or an entrepreneur looking to grow your business, Brenda is committed to helping you harness your strengths, focus your energy, and finally make things happen.   ----- Doors are OPEN to Show Up Real, right now. If you want to start having FUN with your content while creating community AND converting your content into new business -- join Show Up Real: https://catdelcarmen.com/show-up-real Have a question? DM me on instagram or email me!  IG: https://www.instagram.com/catdelcarmen Email: catalina@catdelcarmen.com

1-4-24 A Chat With ADHD Coach Steev Hodgson On Learning To Navigate Life & Relationships with ADHD check out Steev's ADHD coaching website here: https://damnhealthydose.com/go to patreon.com/daveneal for more bonus content!