Podcasts about adhd coach

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.Many people with ADHD, especially women, consider themselves people pleasers. It can become a habit to start putting others first without thinking, even when it goes against what we really want. This can lead to some resentment down the line. This week on Tips from an ADHD Coach, Jaye talks about how pleasing others all the time can turn from selfless into self-serving. Listen for tips on what to do if we've spent our whole lives trying to please others at a cost to ourselves. Related resourcesADHD and rejection sensitive dysphoria (RSD)Setting boundaries in relationships with ADHDCore values exerciseTimestamps(00:39) Laura's quote(03:08) ADHD and people pleasing(07:49) When people pleasing changes from selfless to self-serving(10:37) What can we do?(13:25) Recap For a transcript and more resources, visit the Tips from an ADHD Coach show page on Understood.org. We love hearing from our listeners! Email us at adhdcoachtips@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

We're running a survey to see how podcasts help women with ADHD learn about mental health and health-related topics. Make your voice heard today.A lot of adults with a late ADHD diagnosis can look back on their childhood and see clear signs that they had ADHD. But, it just didn't get noticed at the time. It can be painful to think about where we would be if we'd had the diagnosis earlier.This week on Tips from an ADHD Coach, Jaye talks about how it can be common for late-diagnosed adults, especially women, to feel overlooked, misunderstood, and somewhat cheated out of the life they could have had. Listen for some tips to help you through this grief.  Related resourcesHow do I emotionally prepare for ADHD diagnosis?ADHD in girlsThe 3 types of ADHDTimestamps(00:35) Alexis' quote(03:06) Why do women so often have their ADHD missed in childhood?(07:15) What about the people whose siblings were diagnosed in childhood, but they were not?(10:44) What can we do?(14:01) RecapFor a transcript and more resources, visit the MissUnderstood page on Understood.Have a challenge you'd like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

ADHD Habit Hacks: How to Support Your Child's to Thrive

Is mindset actually important for achieving big goals, or is it just "woo-woo" nonsense? In this video, I challenge a popular business guru's claim that mindset is BS, and explain why your thought patterns are scientifically proven to impact your actions—especially if you have ADHD.I break down how our thoughts trigger hormonal responses, how fear can hijack our executive function, and why understanding your core beliefs is crucial for breakthrough success. For ADHD entrepreneurs specifically, I reveal the two key variables that can transform challenges into superpowers.#ADHDEntrepreneur #MindsetMatters #NeurodivergentSuccess #BusinessCoaching

Hur hittar man balans i livet? Balans mellan aktivitet och vila för att inte bli utmattad. Vad är egentligen balans för en ADHD-are?   Vi finns på visnackar.se   Kram Jeanette och Anna

Is rejection sensitivity making work feel impossible? If you find yourself avoiding feedback, overanalyzing emails, or convinced you're about to get fired over a simple mistake, you're not alone. Rejection Sensitive Dysphoria (RSD) can have a major impact on your professional life, but there are ways to manage it.In this episode, I cover:What RSD really is and why it's not just about past traumaHow RSD shows up in the workplace (and why it makes teamwork, feedback, and self-advocacy so hard)The connection between RSD, burnout, and nervous system regulationWhy traditional talk therapy doesn't help and what actually doesSteps you can take to manage RSD and build confidence at work

People with ADHD have likely had to apologize for their ADHD traits more than once. So, it can be easy to fall into a habit of saying sorry all the time out of shame. Even before someone has brought up that we've done anything wrong.This week on Tips from an ADHD Coach, Jaye talks about how people with ADHD, especially women, can fall into the habit of apologizing too much. Listen for some tips on how to turn these knee-jerk “sorries” into positive statements that explain what we really mean to say.Related resourcesADHD and feelings of remorseADHD and shameTimestamps(00:34) Jordan's quote(02:46) Apologizing for how we show up in the world with ADHD(04:48) Protecting ourselves by saying sorry before confronted(07:25) What can we do to avoid saying sorry all the time?(11:33) RecapFor a transcript and more resources, visit the MissUnderstood page on Understood.orgHave a challenge you'd like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

In today's episode I'm sharing a tool for reflection and curiosity that I am LOVING for building intimacy around the things you want/love to do (but are finding very hard to do!). Updates on how I've figured out what works for my brain & body around movement, and ways that I've incorporated what works for me with movement into my writing practice!Instagram Post: Thinking about doing the thing COUNTS as doing the thingEssay: 'This Counts as Work' for Burnout Recovery

Have you ever felt stuck in a cycle of burnout, pushing yourself to the limit only to crash and start over again? My guest today, Jamie Toyne, knows that struggle all too well. A former professional tennis player turned entrepreneur and ADHD coach, Jamie has experienced burnout—first on the court, then in business. But through his journey, he discovered the power of flow and alignment. Now, through his Flowjo method, he's helping ADHD entrepreneurs break free from burnout and step into their full potential.Jamie is Coaching with Brooke's 3C Activation ADHD Coach alumni. After researching the connection between 'ADHD', 'Burnout' and 'Flow' Jamie developed a coaching program called 'Flowjo' which helps ADHD founders to cure burnout, harness their ADHD superpowers, and start flowing towards their goals. Jamie is also the Author of the 'Pressure Gauge Mindset' and Founder of two other companies called Dealflow and Exitplanr, that helped more than 400 entrepreneurs successfully exit their business. Episode Highlights:[00:57] - Meet Jamie Toyne: From professional tennis to ADHD entrepreneurship.[03:15] - Getting diagnosed with ADHD at 11 and struggling in school.[07:56] - The pressure of professional tennis and a dramatic exit.[10:42] - The realization: ADHD and burnout are deeply connected.[13:36] - Understanding flow: More than just peak performance hacks.[19:15] - How different people access flow and why it's personal.[22:03] - The difference between active recovery and passive recovery.[25:07] - How to recognize when you need to step back from flow.[31:48] - How Jamie helps ADHD entrepreneurs master their own flow. Connect with Jamie Toyne:Find Jamie & Take His Flow Finder Quiz: https://www.jamietoyne.com/flowjo-finder Connect on LinkedIn: https://www.linkedin.com/in/jamietoyne1 Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD' by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

Everyone tries out different hobbies from time to time. With ADHD, the intensity of these interests, and the number of interests we've abandoned, tend to be higher. This week on Tips from an ADHD Coach, Jaye talks about how people with ADHD might go hard on new interests and hobbies, then lose interest and move on to another one. Listen for some tips on how to combat the shame that can come with this.Related resourcesWhat is the ADHD tax?Timestamps(00:46) Alex's quote(02:30) Why people with ADHD try and abandon hobbies often(07:11) Comparing our work to others(08:09) Monetizing hobbies(09:33) Feeling guilty and ashamed about abandoning hobbies(10:28) What can we do if we've had a history of abandoned hobbies?  (13:58) Recap For a transcript and more resources, visit the MissUnderstood page on Understood.Have a challenge you'd like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

A lot of shame can come up when a person with ADHD is confronted about a mistake they've made. They might start to spiral into bad feelings, and negative self-talk, when really the person bringing up the mistake most likely wants to repair their relationship, and even strengthen their bond.Host Cate Osborn chats to ADHD coach Jaye Lin about why this happens, and what we can do to “reverse the train” to stop the spiral. Jaye is the host of another show on the MissUnderstood podcast channel, Tips from an ADHD Coach. Related resourcesThe MissUnderstood podcast channel (where you can find Jaye's podcast, Tips from an ADHD Coach)ADHD and: ShameADHD and emotionsTimestamps(00:41) Being scared of making mistakes or showing ADHD traits(04:38) “Reversing the train” instead of spiraling when someone brings up a mistake we've made(08:23) Slipping into the shame spiral easily(11:28) Directly addressing the damage caused by your actions, intentional or not(15:51) The element of repair(16:30) Perfectionism and internalized judgement(20:28) Rejection sensitivity and how we react to things(23:19) The “scary moment” when someone brings up your mistake(25:55) Jaye's last piece of adviceFor a transcript and more resources, visit the Sorry, I Missed This page on Understood.We love hearing from our listeners. Email us at sorryimissedthis@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

In this episode, I chat through my thoughts on why I don't use transactional rewards systems. This is more of an exploratory, verbally-processing kind of episode as I try to untangle my feelings about rewards, motivation, and what actually works for me (and maybe for you too!). It's a casual, chatty deep dive into the nuance of motivation and why gold stars don't always do it for me.

A lot of shame can come up when a person with ADHD is confronted about a mistake they've made. They might start to spiral into bad feelings, and negative self-talk, when really the person bringing up the mistake most likely wants to repair their relationship, and even strengthen their bond.Host Cate Osborn chats to ADHD coach Jaye Lin about why this happens, and what we can do to “reverse the train” to stop the spiral. Jaye is the host of another show on the MissUnderstood podcast channel, Tips from an ADHD Coach. Related resourcesThe MissUnderstood podcast channel (where you can find Jaye's podcast, Tips from an ADHD Coach)ADHD and: ShameADHD and emotionsTimestamps(00:41) Being scared of making mistakes or showing ADHD traits(04:38) “Reversing the train” instead of spiraling when someone brings up a mistake we've made(08:23) Slipping into the shame spiral easily(11:28) Directly addressing the damage caused by your actions, intentional or not(15:51) The element of repair(16:30) Perfectionism and internalized judgement(20:28) Rejection sensitivity and how we react to things(23:19) The “scary moment” when someone brings up your mistake(25:55) Jaye's last piece of adviceFor a transcript and more resources, visit the Sorry, I Missed This page on Understood.We love hearing from our listeners. Email us at sorryimissedthis@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Today on the show I'm talking with a Show Up Real client who has tripled her revenue and doubled her following inside of Show Up Real. Brenda Miranda isn't just an ADHD coach and therapist, she's a late-diagnosed ADHD woman who truly gets it. As a first-generation Latina, she knows firsthand the struggle of balancing cultural expectations, big ambitions, and a brain that doesn't always cooperate. After years of frustration, unfinished projects, and burnout, her own ADHD diagnosis changed everything. With over 13 years in mental health, Brenda has made it her mission to help late-diagnosed ADHD women break free from self-doubt, overwhelm, and the constant battle of trying to “do things the right way.” Her approach goes beyond just productivity hacks, she blends mindset shifts, emotional support, and ADHD-friendly strategies that actually work. Brenda helps her clients work with their brains, not against them, so they can finally follow through, stay focused, and turn their ideas into action—without burnout. Whether you're a professional trying to thrive in your career or an entrepreneur looking to grow your business, Brenda is committed to helping you harness your strengths, focus your energy, and finally make things happen.   ----- Doors are OPEN to Show Up Real, right now. If you want to start having FUN with your content while creating community AND converting your content into new business -- join Show Up Real: https://catdelcarmen.com/show-up-real Have a question? DM me on instagram or email me!  IG: https://www.instagram.com/catdelcarmen Email: catalina@catdelcarmen.com

An introspective exploration after reading Four Thousand Weeks by Oliver Burkeman! Thoughts about what I enjoyed from this book, what didn't hit for me, and what still chewing on after reading in. SPOILERS AHEAD!

In this episode, Izabella Risteski, an ADHD neuro coach, shares her personal experience with a late ADHD diagnosis and a rare, serious side effect from stimulant medication. Highlights: Importance of self-advocacy in seeking diagnosis and treatment The need for comprehensive support beyond medication, including coaching and self-awareness Understanding the neuroscience behind ADHD and using that knowledge to develop effective coping strategies. Mentioned in this episode: ADHD Online - To save $40 and get on the path to relief now, visit adhdonline.com/adultingwithadhd and use promo code AdultingADHD40. Please support this show by leaving a review, sharing this episode with friends, and visiting Patreon.com/adultingwithadhd for the podcast archives!

Do you find yourself holding off on starting something because you're waiting for the conditions to be perfect? Do these perfect conditions ever happen? This week on Tips from an ADHD Coach, Jaye talks about how sometimes with ADHD we put off something we think is important, because we're waiting for a perfect solution, or perfect conditions, which may never come. Listen for some tips to jumpstart yourself, even when it doesn't feel like the perfect time.Related resourcesADHD and: ProcrastinationHow to get motivated with ADHDTimestamps(00:49) Listener Leanne's email(01:49) Going through Leanne's valid challenges(03:46) Inability to get started because of too many barriers to be successful(04:46) ADHD factors that make us feel like we need perfect conditions to do something(08:19) What can we do when we get into this perfectionist trap?(13:12) RecapFor a transcript and more resources, visit the MissUnderstood page on Understood.Have a challenge you'd like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

What if the key to a healthy relationship isn't about holding on but learning to trust yourself?In this solo episode, I dive deep into the realization that transformed my marriage, my self-worth, and the way I show up in relationships. I explore:How childhood experiences shape our ability to trust ourselvesWhy codependency keeps us stuck in unhealthy patternsThe difference between forcing outcomes and setting expectationsHow stepping into “observation mode” can shift relationship dynamicsThe power of knowing you'll be okay—no matter whatIf you've ever struggled with feeling enmeshed in others, seeking validation, or fearing what life would look like on your own, this episode will help you reclaim your independence and step into self-trust.Contact Jamie:Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

Leanne Maskell, ADHD Coach, Author and Activist joins the IPA On... Podcast to discuss the realities of ADHD, her personal struggle of being diagnosed at 25 and the importance of understanding and acceptance. This episode looks at what ADHD is and how it manifests differently in everyone –, “If you've met one person with ADHD, you've met one person with ADHD”. She also looks at how a diagnosis affects your relationship with yourself, the importance of creating a safe and honest workplace environment, and Leanne's petition to the Government for pre and post-ADHD diagnosis and support.

Welcome back toThe Perinatal Podcast! Today's episode is packed with insights foreveryone—whether you're parenting a child with ADHD, navigating it yourself, or simply looking for ways to improve communication, self-talk, and accountability in your life.I'm sitting down with Tara Hamilton, an incredible ADHD coach, to dive into practical strategies that make a real difference. We're talking about shifting the way we speak to ourselves, how to hold accountability with grace (instead of guilt), and the small but powerful mindset shifts that can change everything. No matter where you are on your ADHD or focus journey, there's something here for you.So, grab a cup of tea (or reheat the one you forgot in the microwave), get comfy, and let's jump in!Welcome back to The Perinatal Podcast!Find Tara!Instagram: https://www.instagram.com/get.curious.parenting/Website: https://getcuriousparenting.com/Thank you to today's show sponsors!Momanda: https://us.momanda.cc/?dt_id=39578 Promo Code - PERINATALNeeded:https://thisisneeded.com/?utm_channel=Needed%20-%20Creator&irpid=4545739&irmpname=meg%40megdukelcsw.com&iradid=1770238&irgwc=1&utm_source=creator&utm_medium=4665719&utm_campaign=1654615&icid=XgjX7YUz7xyKUt1VqHVEd3AXUksxaM2IKTb5V00Promo Code - PERINATALPODCASTMuse:https://choosemuse.com/pages/muse-2-offers?utm_source=4739&utm_medium=Affiliate&cppid=4739&cpclid=6ead105f2fb2454a87218286b4b5636f&utm_campaign=Amplify%20Wellness%20Coaching&utm_content=Promo Code - AMPLIFY WELLNESSThanks so much for joining me for this episode of The Perinatal Podcast. I'd love for you to write a review of my show on your app, and don't forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast.Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

In a world that feels increasingly divided, how do we foster real conversations that lead to understanding instead of conflict? Michael started a podcast in pursuit of answering that exact question, and what he found is going to shock you. Our Guest:Michael Ashford is a tireless optimist on a mission to help others understand what it means to communicate well. He's a speaking and leadership communications coach drawing on a decade and a half of experience leading and growing teams as well as speaking on stages large and small. Michael is a two-time TEDx speaker, the Head Speaker Coach at TEDxManitouSprings, a podcaster, an author, and a former award-winning journalist, and his work across various platforms has been featured in publications like Men's Health Magazine and Podcast Magazine.Takeaways from this episodeThe difference between being a peacemaker vs. a peacekeeperWhy curiosity is more powerful than certainty in tough conversationsHow to recognize and manage bias (including our own)The role of trust and influence in shifting perspectivesHow the media fuels division—and what to do about itSetting healthy boundaries in conversations without shutting down dialogueWhy persuasion isn't about forcing change, but about creating perspective shiftsMichael's Website:Visit MichaelAshford.com to purchase his book, find his podcast, contact him for speaker coaching, craft a TEDx-worthy talk, or have a conversation about how we can find common ground. Contact Jamie:Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to OutsmartADHD.co to get in touch!

Sometimes when we start on something important with ADHD, we find ourselves unable to make any real progress on it. This can be really frustrating, but that frustration doesn't always turn into focus. This week on Tips from an ADHD Coach, Jaye tackles what happens when we've gotten ourselves to start work on something important, but our brains aren't working with us. Listen for some tips to help when stuck in an unproductive headspace.Related resourcesRachel's How'd You Get THAT Job?!  episode, Changing focus between two jobs fights off my ADHD boredomHow the Five-Second Rule changed my ADHD lifeTrouble getting work done is real. Executive function challenges may be the culprit.Timestamps(00:46) Rachel's quote(01:53) Being set up to start a task, but unable to make any progress(02:56) Differences in neurotransmitter activity(05:37) Personal ideal stimulation points(08:45) What can we do to help?(12:52) Recap and creditsFor a transcript and more resources, visit the MissUnderstood page on Understood.Have a challenge you'd like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Unlock the secrets to transforming your life by transforming your mindset! In this episode of Truth  B Told, "What Are You Thinking," we dive deep into the power of perspective and share actionable tips to rewire your brain for success. We explore the 5 Second Rule, the empowering Let Them Theory, and our own journeys of mental breakthroughs. Packed with personal stories, practical advice, and mindset shifts you can start using today, this episode is your guide to overcoming self-doubt, taking control of your thoughts, and building a mindset that propels you forward. Whether you're looking to boost confidence, crush procrastination, or find peace in letting go, this episode delivers the tools and insights to get started.

This episode serves as a dose of inspiration for you to know that even if you have ADHD you can be focused and consistent and run a successful business. This also goes with any other conditions or difficult circumstances that you might be going through. Guest today is Skye Waterson who is a former academic PhD turned ADHD Coach For High-Value Entrepreneurs. She is the host of the ADHD Skills Lab and the Founder of Unconventional Organization, an international ADHD support service that provides research-backed coaching programs for late-diagnosed ADHD professionals looking to go to the next level in their career without burnout and breaking ADHD stigma one successful CEO at a time. Not only does she run a successful business having ADHD, her entire work team has been diagnosed with ADHD and everyone is thriving. Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast   Wanna double your confidence in 30 seconds?  Get the ultimate secret here: http://www.confidentandepic.com   Connect with Skye Waterson https://www.unconventionalorganisation.com

I've felt this way for a long time... Why do I feel such a strong dislike towards reading books about ADHD? I'm an ADHD coach! Should I enjoy them??? Diving in with you to explore why, and sharing some *book recs* for the books I absolutely freaking ADORED and what made them different!**Thank you for being patient as I refigure my audio quality settings! This episode has a lot of pops in it, and I wish it didn't—I promise I'm trying really hard to work out new settings after having to move my setup into the hotel post-hurricane!**

If you were made to feel small, solve everyone else's problems, and completely ignore your emotions growing up, this episode is for YOU!Discover:Signs you may have had emotionally immature parents.The connection between ADHD struggles and unmet emotional needs.Why internalized ableism and self-blame make advocating for yourself harder.How to start healing these wounds to create a life that supports your ADHD brain.If you're ready to unf*ck your life and embrace your worth, Jamie's ADHD coaching program could be the next step in your journey. Get the support you need to thrive in your relationships, career, and more!>>Click here

An unexpected topic of conversation I've consistently had over the last couple years when coaching members of my community Web Designer Pro privately is around managing ADHD and running a web design business.When thinking about ADHD, I'm probably not alone in immediately jumping to the visual of the wild 7 year old kid who can't sit down in class. But since the conversation around this has become more prevalent for me both personally in my coaching DM's and in the web design community at large via other forums or groups I check into, I wanted to dig into what this looks like practically for adults running a web design business.Since this is a sensitive topic, I wanted to chat with someone who I could level with and learn from versus being educated from an “ADHD Coach” per say.That's why I'm dang pumped about sharing my recent convo with my old friend (literally, we were doubles tennis partners in High School) Rob Chaplin. Rob and I reconnected a couple years back when he was considering jumping into a creative field like web design. Since then, he's been through all my courses, built up his freelance business and became a member of my community Web Designer pro.But in 2024, he let me know that he hit a wall…feeling disorganized, down, scattered and disoriented about how to move forward in business and in life. Now, many of these feelings are natural when you start a business, do something new or take on the common stresses of building something – but for Rob, it was more.After some self-research, he dipped his toe into pursuing ADHD treatment, most of which are behavioral and habitual and I have to say, I've seen a noticeable difference with his output and his overall energy and state.For all those reasons and more, I wanted to have an open chat about HIS experience and journey managing ADHD as a web designer and because he's so new in the journey and he's really passionate about sharing what's working for him.We dig into:The red flags that led him to research ADHDHow he started small and began making better progress in becoming more focused and productiveWhat tips, tricks and strategies he uses to help his ADHD (daily) nowHow creative fields like web design are actually ideal for folks on any spectrum of the ADHD scaleHow ADHD can actually be used in a very positive way with boundaries and constraintsAgain, this is purely an explorative chat for me to learn more about this world without judgement or preconceived notions.Disclaimer: Rob shares HIS journey, methods, strategies and medications that work for him but this is not medical advice or recommendation. See your doctor or consult with a professional before exploring any of the medications that are mentioned.Head to the show notes to get all links and resources we mentioned along with a full transcription of this episode at joshhall.co/364

If you feel like the world is burning around you and you don't know wtf to do about it, you NEED this episode!!What you'll learn:Why putting on your own oxygen mask is the first and most crucial step.How to set physical, emotional, and digital boundaries that protect your peace.The power of community and how to make meaningful change through collective action.Simple, impactful ways to advocate for underrepresented groups with limited energy.Jamie also shares deeply personal stories, insights on navigating family dynamics, and actionable tips for maintaining mental health while standing up for what you believe in.Resources mentioned:Self-Care for Adult Children of Emotionally Immature Parents (book recommendation).Netflix series: You Can't Ask That.Contact Jamie: Currently accepting 1:1 clients!!Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

I've had a REALIZATION hit me the last few days on why I'm no longer using apps/services like Flow Club (Ep 57) or even the Capacity Compass I talked about earlier this week (Ep 59)—they are too filled with *demands* to be sustainable for my brain wiring. Here's what happened for me to realize this, and the "strategy" I am replacing them with to reclaim my autonomy!Episode 3: Intentional NoveltyApps/Services Mentioned:RescueTimeBoss As a ServiceFlow Club

Look, some days you're ready to conquer the world and some days putting on matching socks feels like a win. In this episode, we're diving into a chill way to roll with whatever energy you've got: the high/medium/low capacity compass! It's like a choose-your-own-adventure for your tasks, but make it realistic. No more pretending you're a productivity robot - instead, pick from your personalized menu of options based on whether you're feeling like a sparkly unicorn or more like a sleepy sloth. Because hey, doing something small still counts as doing the thing!

ADHD traits such as forgetfulness and impulsivity are often viewed as ‘bad behavior' while growing up. Kids with ADHD might get punished for these things that are actually due to their brains working differently. So what happens when these kids grow up into adults with ADHD? Some might continue to punish themselves.This week on Tips from an ADHD Coach, Jaye breaks down why the threat of punishment is not the most effective motivator for people with ADHD, and gives some tips that can help end the cycle. Related resourcesMasking ADHD symptoms to go above and beyond (René Brooks' story)Behavior: What is it and how can parents affect it?  7 discipline tips when your child has ADHDTimestamps(00:41) René's quote(02:18) ADHD is not defiance(05:01) Ways we punish ourselves(06:28) How can we motivate ourselves without punishment?(11:05) RecapFor a transcript and more resources, visit the MissUnderstood page on Understood.Have a challenge you'd like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

What if the secret to parenting an ADHD child isn't trying harder—but trying differently?It makes sense when you think about it.ADHD brains are wired differently, and so are their challenges. ADHD coach Sharon Collon shares her journey from chaos to calm and how you can tailor solutions to your family's unique needs.After spending over $30,000 in her son's first year post-diagnosis and developing an autoimmune condition from burnout, Sharon discovered that success comes not from trying harder, but from trying *differently*.In this episode of Tell The Others, Heidi and Sharon dive deep into the surprising strategies that work for ADHD families while avoiding shame and overwhelm.Transform your approach to daily life with systems designed for ADHD brains.Discover why traditional parenting advice fails ADHD families and what actually works.Uncover the real reasons behind ADHD behaviors and how to address them.Timecodes00:00 - Introducing Sharon Collon.01:33 - Sharon's ADHD origin story.07:54 - The gift of lived experience.17:05 - What is ADHD coaching?25:17 - One-handed systems.38:44 - Working with your brain.41:50 - Five ADHD parenting tips.52:37 - Connection over correction.1:04:54 - Limiting beliefs about ADHD.1:11:05 - How to take action.About SharonSharon is an award winning, credentialed ADHD Coach, Consultant & Parent Expert (who is families trained). She is passionate about helping people with ADHD understand how their brain works and creating joyful, functional lives with ADHD.  She loves anything that makes life easier with ADHD!Her husband and her three sons all have ADHD (throw in some Tourettes, ODD, OCD, SPD and SLD too).    As well as Sharon's lived experience, she has been researching ADHD for over 15 years, studied at ADDCA in New York and the International Coaching Federation.Sharon has runs on the board, assisting over 35,000 families since The Functional Family was created.  Sharon has won multiple awards including Business Awards - Outstanding Education Service, AusMumpreneur - Disabled Business Excellence, People's Choice Leadership, People's Choice Making a Difference and the Cook's Community Award.Learn more about Sharon's membership, ADHD & Families Program, and free resources -> https://www.thefunctionalfamily.com/work-with-me--Jalapeño or five-alarm fire? Take the quiz to learn your child's SPICY score and get a free, in-depth report with strategies to meet their unique needs

In this powerful episode of the Truth Be Told Podcast, we reconnect with our inspiring friend, Emily Wilson. To fully grasp her remarkable journey, we recommend going back to Season 2 and diving into her “It's a Long Story” series—five gripping episodes detailing her incredible story of resilience and survival.   Emily's life has been marked by trauma, pain, loss, and self-doubt. Yet, today, she stands as a testament to the strength of the human spirit. Now a confident, empowered woman, Emily has found purpose, healing, and joy after navigating life's darkest trials.   In this episode, she opens up about the steps she took to overcome adversity, where she is now in her journey, and the invaluable advice she has for anyone on their own path to healing and self-discovery.   If you're ready to be inspired and learn how to transform pain into purpose, don't miss this compelling conversation with Emily Wilson.   Follow Emily's socials TikTok @Emilyyourholistichomie Instagram @Yourholistichomie     www.Tbtwithkandd.com   Follow us on our socials: TT: @DawnFlaherty and @Coach_Kflah Insta: @DawnFlaherty_ and @Coach.Kyle.Has.Adhd Email us at: Flareandcare@DawnKyle.com Text us at: 228-400-8919

People with ADHD can be out-of-the-box thinkers and great problem solvers. A lot of people may actually go to them for help solving difficult problems. But, what happens when they have to solve their own challenges? This week on Tips from an ADHD Coach, Jaye unpacks why it can be harder for people with ADHD to help themselves with their own challenges. Listen for some tips that can help. Related resourcesAdvice from a career coach with ADHD and dyslexiaADHD and creativityTimestamps(00:47) Alex's quote(02:30) ADHDer problem solving — for others vs. ourselves(05:42) ADHDers problem solving for other ADHDers and demand avoidance(09:04) How can we problem-solve for ourselves?(12:39) Recap and creditsFor a transcript and more resources, visit the MissUnderstood page on Understood.orgHave a challenge you'd like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.orgUnderstood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Happy New Year, folks. This week on the podcast, I welcome back Blu Mays, the voice behind the Instagram account @neurodivergent_grappler. We dive into her experiences as a grappler navigating neurodiversity, her use of an ADHD Coach to help manage ADHD and the transformative power of positive thinking. Blu shares insights on reframing challenges and finding unique approaches to growth, and we point out how the children's book If You Give a Mouse a Cookie mirrors the ADHD experience. We also discuss the importance of training at a gym that fosters a supportive and light-hearted environment—a place where everyone can thrive on and off the mats. Whether you're a grappler, neurodivergent, or simply looking for inspiration, this episode will leave you motivated to approach life and training with a fresh perspective. To keep up with Blu and her continued journey, head over to @blu_candoit on Instagram, and for more info on neurodiversity, follow @neurodivergent_grappler.   We want to give a shout out to @johnsfitmeals Head over and use promo code Mahoney10, and you'll get 10% off.   Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend. Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma.  Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast Twitter @offthematspod1 TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

1-4-24 A Chat With ADHD Coach Steev Hodgson On Learning To Navigate Life & Relationships with ADHD check out Steev's ADHD coaching website here: https://damnhealthydose.com/go to patreon.com/daveneal for more bonus content!

The difference between setting "goals" and setting "intentions" and sharing my dreams for 2025! Do you have some for this year? Share with me @comfortandkindness on Instagram, or tina@comfortandkindness.co. You can also find my latest essays & newsletter archive over on Substack! 

In this third episode of  'THE ND THRIVE GUIDE' we welcome ADHD Coach, Teacher and Trainer Esther Barrett.  Esther shares how she supports her clients and we hear her story to diagnosis. We cover how the ND community can help us and the power of raising awareness of neurodivergence across the world.  A chat full of insight and ways to help ourselves.  More on Esther - Esther Barrett is a coach, teacher, trainer, supervisor and consultant. She specialises in Adult ADHD and how it affects our quality of life and wellbeing. WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Thank you to all our experts. Check Out Esther's Podcast on YouTube https://www.youtube.com/@ADHD-Generations/featured  Check out Charlotte's Website - https://barrettcoachingandtraining.com/    More about The ND & FREE Podcast series Welcome back to the ND & FREE podcast brought to you by the Awareness Space Network. A podcast and social media platform that explores how ADHD'ers and other Neurodivergent brain types can live their truth and feel free in their lives. We hear from inspiring COACHES, THERAPISTS, EXPERTS AND FELLOW adhd'ers from all over the world, who sit down with me Owen Morgan to share their wisdom with us.  Our mission is to explore how the human spirit and understanding our whole self can bring us a life full of possibilities   Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. - All links - https://linktr.ee/theawarenessspace?utm_source=linktree_profile_share<sid=7d096ca2-62bd-449c-aa67-f51de0a91a0c Instagram - https://www.instagram.com/nd_and_free/  TikTok - https://www.tiktok.com/@nd_and_free?_t=8scJhGZ4Sp6&_r=1   These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained within Neurodiversity support. Listen to episodes with care. Keep up to date with our latest posts on Instagram. Thank you for supporting the show,  Owen

People with ADHD can benefit from having routines and systems that help them cope. But, what happens when life comes into play and throws that routine off?This week on Tips from an ADHD Coach, Jaye talks about what can happen when we get thrown off our game by special life circumstances like getting sick or moving. Listen for some tips that can help get you back on track.Related resourcesADHD and hormones (Cate Osborn's story)Timestamps(00:51) Cate's quote(02:39) ADHD and hormones(03:58) “Exception moments,” or temporary states when our life is a bit different than usual(06:15) How can we help ourselves during these periods?(11:29) RecapFor a transcript and more resources, visit the MissUnderstood page on Understood.orgHave a challenge you'd like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

I love feeling shiny. But sometimes, I'm my sparkly, warm self and it ends up getting me hurt. Is this just masking? Is this a trauma response—fawning? Is it patriarchal expectations that have been brainwashed into me? Or is it my authentic nature? How do I untangle it all? And what's the reason why all of the help I've received in therapy ("just set boundaries!!) has never been enough? Find out why with me in this episode.

*Job Tales* is the podcast I launched in 2021 to help people discover the right career path by showcasing a wide variety of professions. Each episode, I interview guests from different fields—highlighting any role that offers a way to make a living.Today's episode is all about ADHD Coaching. I'm thrilled to have Carolina de la Torre Ugarte as our guest, an ADHD Coach who helps individuals harness their strengths and overcome challenges in both personal and professional life. Let's dive into this fascinating and impactful profession!ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that affects how people focus, control impulses, and manage their energy levels. It's commonly diagnosed in childhood but can persist into adulthood, impacting various aspects of daily life, including work, relationships, and education.

If you like this show, consider making a donation this holiday season. 100% of your donation will go towards helping us create more podcasts (like this one!). Click here to make a gift today.Do you wait until the last minute to write a paper, or complete something until it absolutely has to be done? Do you find it almost impossible to start any sooner? Does it make you feel guilty?This week on Tips from an ADHD Coach, Jaye talks about how the pressure and shame that comes with waiting until the last minute can push us across the finish line… until it doesn't. Listen for some tips that can help.Related resourcesADHD and the myth of laziness (Rebecca's story)ADHD and perfectionismADHD and anxietyTimestamps(00:43) Rebecca's quote(02:22) Using pressure and shame to motivate ourselves(08:30) What can we do instead?(11:22) RecapFor a transcript and more resources, visit the MissUnderstood page on Understood.orgHave a challenge you'd like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Have you ever tried the platform 'Flow Club' for body doubling?! I actually am so surprised, but I really have been enjoying it this week!! Breaking down why I prefer it over other platforms like FocusMate—this is coming as someone who historically has loathed and detested body doubling on principle (and I have a whole episode that explains why—Ep 41, When body doubling feels like Masking!). Take a peek!! Here's a link to try it out!

If you like this show, consider making a donation this holiday season. 100% of your donation will go towards helping us create more podcasts (like this one!). Click here to make a gift today.Have you ever had a painful experience or received feedback that made you vow to change yourself? Did you swing a bit too far in the other direction? This week on Tips from an ADHD Coach, Jaye talks about how overcorrecting ourselves can lead to not feeling great about the new outcome. Listen for some insight and tips to stay true to yourself.Related resourcesADHD, social awkwardness, and ghosting (Allison's story)How to build confidence when you know you're differentADHD and feelings of remorseTimestamps(00:47) Allison's quote(02:22) Receiving negative feedback that changes our perception of ourselves(03:34) Emotional dysregulation and processing our emotions(04:23) Overcorrecting(07:34) What can we do in this position?(10:39) RecapFor a transcript and more resources, visit the MissUnderstood page on Understood.orgHave a challenge you'd like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Questions, comments, feedback? Send us a message.#316> This episode is sponsored by RIETS Press. To find this book and the rest of the RIETS Press library visit RIETSPress.org> To listen to shiurim from Rabbi Feldman on these topic and many others visit YUtorah.org>  This episode of the podcast is also sponsored by Rabbi Shmuel Reich, ADHD Coach, and host of The ADHD Heroes Podcast. ADHD can impact not only attention, but also memory, organization, and other skills that can affect responsibilities at home, productivity at work, studies for school or yeshiva, or even an adult's personal learning. Rabbi Reich is an experienced ADHD coach who helps adults, teens, and couples create personalized strategies for greater success at work, improved studies, and reclaimed shalom bayis. Rabbi Reich can be reached for one on one or couples coaching at rsreichadhdcoach@gmail.com or http://rsreichadhdcoach.com/Check out Rabbi Reich's newly released podcast, entitled The ADHD Heroes Podcast, in which he interviews professionals who help those with ADHD, as well as those with ADHD themselves, to learn valuable information, useful tips and strategies, and, most importantly, inspiring stories of success around living and thriving with ADHD. The ADHD Heroes Podcast is available on all major podcast platforms including Apple: https://podcasts.apple.com/us/podcast/the-adhd-heroes-podcast/id1760463263Spotify: https://open.spotify.com/show/3Mw8ObGAtpICWXAQBQlXwO?si=ON7SvLaURZ-HZ1RcJ0dsTgIf you would like to share your ADHD story on The ADHD Heroes Podcast, you can email Rabbi Reich at adhdheroespodcast@gmail.com> To join the SeforimChatter WhatsApp community: https://chat.whatsapp.com/DZ3C2CjUeD9AGJvXeEODtK>  To support the podcast or to sponsor an episode follow this link: https://seforimchatter.com/support-seforimchatter/or email seforimchatter@gmail.com (Zelle/QP this email address)Support the show

In this episode i'm speaking with our Selling Social student Ana who is an ADHD coach. She has seen HUGE growth on social media after niching down and ironing out her messaging - I can't wait for you to hear her insights! We also discuss: how she grew 60k followers in 3 months how ADHD helped her actually excel in entrepreneurship how you can rewire your brain to achieve your goals more effectively what messaging switch was a game changer for her sales Connect with Ana here: https://www.instagram.com/coachanaurban/ If you're curious about joining Selling Social, (my membership that helps course creators grow their audiences and SELL their offers) you can try it out for just $9 here.

How can we help our kids prepare to move from a structured high school/ home environment to the less structured and more independent college environment? It starts earlier than you think! Emily Rubin Persons, founder of SKIP Coaching, explains how to help kids build the skills they need from a young age. Emily is a certified ADHD Coach who works with students and adults to build their executive skills and learn to do things in a way that works for their brain. Here's where you can find Emily: www.skipcoaching.com @SKIPcoaching on IG @EmilyRubinPersons on LinkedIn We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, college, college readiness, learning styles, ADHD, ADHD learning styles, college education, college students, learning differences  

Are you stuck in a job that doesn't fulfill you–but the thought of making a big career change feels impossible?   When your career isn't meeting your needs, it's easier to blame dissatisfaction and burnout on your own mental health issues.  Because you've invested so much time and energy to get where you are. Why can't you just be happy with what you have?   But feeling trapped and uninspired blocks the energy you need to make a meaningful career shift without losing everything you've worked for.    I'm talking to Brooke Schnittman, host of SuccessFULL with ADHD podcast about our parallel decisions to exchange traditional teaching jobs for the scary and unknown world of coaching. We talk about how we broke free from the golden handcuffs, leveraged our unique strengths and built careers that truly light us up.    You'll walk away with a clear understanding of how to respond to your own ever-evolving needs with an open-mind so that you have the courage (and cojones) to invest in your own dreams.   Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer   If you're ready to get emotionally sober (side effects include an 80 percent reduction in drinking,  click here to BOOK A DISCOVERY CALL WITH COLLEEN. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life. Find Brooke on social media @coachingwithBrooke and her 3C Activation for Coaches at https://www.coachingwithbrooke.com/3c-for-coaches   Brooke Schnittman, MA, PCC, BCC, is a dedicated ADHD and executive coach for neurodivergent individuals of all ages. Diagnosed with ADHD as an adult and part of an ADHD family of 5, Brooke deeply understands the struggles of frustration and overwhelm. After a 15-year career in special education in the #1 school district in the US, she founded Coaching With Brooke (CWB) in 2018, helping over a million people daily through her 3C Activation™ program. An award-winning coach and best-selling author, Brooke hosts the SuccessFULL With ADHD podcast, which won the #1 2023 Listener's Choice Award. She has spoken alongside top health and wellness experts and has been featured in major publications like Forbes and Entrepreneur to help ADHDers "Activate Their ADHD Potential."  

Caren Magill is an ADHD Coach and host of The ADHD-Friendly Podcast, helping late-diagnosed adults create a life that aligns to their energy, interests + true self.In this episode, Nada sits down with Caren to talk about the growing group of adults who get late diagnoses. She shares her personal experience getting a late diagnosis and helps us differentiate between the very similar symptoms of menopause and ADHD. Caren shares a plan of action for those who suspect they may have ADHD. Along with her vast knowledge on this topic, she offers great advice as an entrepreneur living her best life in the middle-third. For more information on everything Caren shared today, be sure to check out the It's ADHD Friendly YouTube channel, podcast, and website. Follow on Instagram @carenmagill. Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention. Hosted on Acast. See acast.com/privacy for more information.