Dancing With Gravity

Summary (by my AI robot)Cyril discusses two approaches to juggling: standing still to control toss directions and moving with the juggling for rhythm and flow. Standing still, with feet hip-distance apart and grounded, helps improve accuracy by limiting movement, though it may initially increase frustration. Moving while juggling, especially at higher heights, allows for better rhythm and flow but requires less directional precision. Cyril suggests using both techniques, focusing on posture and rhythm, and adapting based on the practice stage and goals. He personally spends about 80% of their time standing still and 20% moving, adjusting based on fatigue and learning new tricks.Sponsors* Get 10% off at PlayJuggling.com with promo code GRAVITY10* Try your first juggling class for free at Juggle Groove Academy* You can now help cover the cost of the tuition subsidy by donating hereThank you for your attention,I deeply appreciate your time.May Gravity be kind to you!Cyril To hear more, visit jugglegroove.substack.com

Jay Gilligan is a wonderful Homo Sapiens Jugglius specimen.Find Jay on the web here https://shakingthesky.comAnd on IG here https://www.instagram.com/jaygilligan_Thanks to our sponsor ⁠PlayJuggling⁠https://playjuggling.comEnter GRAVITY10 at checkout for 10% offIf you're into what you're hearing, please consider supporting the showhttps://jugglegroove.academy/support/Recorded @⁠TheHouseOnSerenadaMusic @⁠HeadOnTelevision To hear more, visit jugglegroove.substack.com

Jay Gilligan is a wonderful Homo Sapiens Jugglius specimen. Find Jay on the web here https://shakingthesky.com And on IG here https://www.instagram.com/jaygilligan_ Thanks to our sponsor ⁠PlayJuggling⁠ https://playjuggling.com Enter GRAVITY10 at checkout for 10% off If you're into what you're hearing, please consider supporting the show https://jugglegroove.academy/support/ Recorded @⁠TheHouseOnSerenada Music @⁠HeadOnTelevision

Hello!Here is my third podcast episode with Vladik.Vladik Miagkostoupov is a wonderful Homo Sapiens Jugglius specimen.You can see his dad's act here: ⁠And his own original act here: ⁠And his aerial juggling act here: ⁠Thanks to our sponsor ⁠PlayJuggling: ⁠https://playjuggling.com⁠ Enter GRAVITY10 at checkout for 10% offIf you're into what you're hearing, please consider supporting the show: ⁠https://jugglegroove.academy/support/⁠Recorded @⁠TheHouseOnSerenadaMusic @⁠HeadOnTelevision To hear more, visit jugglegroove.substack.com

Vladik Miagkostoupov is a wonderful Homo Sapiens Jugglius specimen.You can see his dad's act here: https://www.youtube.com/watch?v=LwKDpyLBkPYAnd his own original act here: https://www.youtube.com/watch?v=FlFhe-tN5RMAnd his aerial juggling act here: https://www.youtube.com/watch?v=Ypzxkvn8eiAThanks to our sponsor ⁠PlayJuggling: https://playjuggling.comEnter GRAVITY10 at checkout for 10% offIf you're into what you're hearing, please consider supporting the show: https://jugglegroove.academy/support/Recorded @⁠TheHouseOnSerenadaMusic @⁠HeadOnTelevision 

Joe Fisher is a wonderful Homo Sapiens Jugglius specimen.Learn more about him on Instagram: @justjoefisher and his Website: throwcatchcollective.comThanks to our sponsor ⁠PlayJuggling: playjuggling.comEnter GRAVITY10 at checkout for 10% offDancing with Gravity's production budget comes directly out of my bank account.If you're into what you're hearing, please consider supporting the show: jugglegroove.academy/support/Recorded @⁠TheHouseOnSerenadaMusic @⁠HeadOnTelevision Enjoy!Cyril To hear more, visit jugglegroove.substack.com

Joe Fisher is a wonderful Homo Sapiens Jugglius specimen.Instagram: @justjoefisherWebsite: throwcatchcollective.comThanks to our sponsor ⁠PlayJuggling: playjuggling.comEnter GRAVITY10 at checkout for 10% offDancing with Gravity's production budget comes directly out of my bank account.If you're into what you're hearing, please consider supporting the show: jugglegroove.academy/support/Recorded @⁠TheHouseOnSerenadaMusic @⁠HeadOnTelevision 

Hello!I have been thinking hard about rebooting my podcast, Dancing with Gravity.So I did it! I have changed its shape for long-form interviews with jugglers.A free-flow chat with a fellow juggler, geeking about juggling.I am planning on releasing a new podcast with a new guest every month.The first one is out and available right now on Substack, and:Apple PodcastsSpotifyYouTubePlease let me know how you like it!Cyril To hear more, visit jugglegroove.substack.com

Noah Schmeissner is a juggler.Instagram @i.noahguyThanks to our sponsor PlayJugglingEnter GRAVITY10 at checkout for 10% offDancing with Gravity's production budget comes directly out of my bank account. If you're into what you're hearing, please consider supporting the show@jugglegroove.academy/supportRecorded @TheHouseOnSerenadaMusic @HeadOnTelevision

Key Takeaways* Becoming a Professional Juggler* Patience and Long-Term Goals* Control & Sustainability in Juggling* Personal Experience & Lessons LearnedSummary (by my AI robot)Cyril emphasizes the long journey to becoming a professional juggler, suggesting it takes about 10 years of full-time, dedicated practice to achieve proficiency. He stresses the importance of avoiding injuries by focusing on foundational skills. Cyril shares personal experiences and highlights the value of patience, as long-term goals are more significant than short-term achievements. Additionally, he mentions the benefits of juggling for maintaining brain and body health, even into old age.Sponsors* Get 10% off at PlayJuggling.com with promo code GRAVITY10* Try your first juggling class for free at Juggle Groove Academy* You can now help cover the cost of the tuition subsidy by donating hereThank you for your attention,I deeply appreciate your time.May Gravity be kind to you!Cyril To hear more, visit jugglegroove.substack.com

Key Takeaways* Keeping Rhythm in Juggling* Adapting to Variations* Summary (by my AI robot)Cyril advises Matt on improving his juggling technique by focusing on maintaining a consistent rhythm rather than adapting to the balls' positions. He emphasizes that the rhythm is the core of the pattern, likening it to a heartbeat that keeps the juggling stable. Matt acknowledges that keeping his hands together helps, even with variations in timing. Cyril reflects on their own experience, noting that obsessing over minor details distracts from the importance of rhythm, which is crucial for 90% of the pattern. The conversation highlights the significance of rhythm in juggling and how it simplifies the process by reducing the need to micro-analyze.Sponsors* Get 10% off at PlayJuggling.com with promo code GRAVITY10* Try your first juggling class for free at Juggle Groove Academy* You can now help cover the cost of the tuition subsidy by donating hereThank you for your attention,I deeply appreciate your time.May Gravity be kind to you!Cyril To hear more, visit jugglegroove.substack.com

Key Takeaways* Breathing Techniques in Juggling* Adapting Breathing to Different Juggling Patterns* Personal Experiences and RecommendationsSummary (by my AI robot)Cyril advises on breathing techniques for jugglers, emphasizing natural breathing through the nose if possible, and starting with an exhale to sync breath with the pattern. For complex patterns like seven balls, he recommends focusing on maintaining breath without overthinking it, as there are already many elements to manage. The key is to keep breathing in a way that feels comfortable and natural for each individual.Sponsors* Get 10% off at PlayJuggling.com with promo code GRAVITY10* Try your first juggling class for free at Juggle Groove Academy* You can now help cover the cost of the tuition subsidy by donating hereThank you for your attention,I deeply appreciate your time.May Gravity be kind to you!Cyril To hear more, visit jugglegroove.substack.com

Key Takeaways* Accepting Illness and Rest* Bruce Lee's Wisdom on HealingSummary (by my AI robot)Cyril discusses the challenge of accepting illness and the need to rest, emphasizing that pushing through sickness can prolong recovery. They mention Bruce Lee's philosophy that the first step to healing is acknowledging one's condition, whether it's sickness or injury. This acceptance is crucial for allowing the body to heal effectively. Cyril is learning to give themselves permission to rest and recover without feeling defeated by their illness.Sponsors* Get 10% off at PlayJuggling.com with promo code GRAVITY10* Try your first juggling class for free at Juggle Groove Academy* You can now help cover the cost of the tuition subsidy by donating hereThank you for your attention,I deeply appreciate your time.May Gravity be kind to you!Cyril To hear more, visit jugglegroove.substack.com

Key Takeaways* Understanding the Juggling Plane Concept* Challenges of Maintaining the Juggling Plane* Simplifying the Juggling Pattern* Real-Time Perspective and Problem-SolvingSummary (by my AI robot)Cyril explains the importance of maintaining a stable visual focus, likening the juggling plane to a canvas that should not move. He emphasize that moving one's eyes disrupts the juggle plane, making it difficult to track the balls and solve problems instinctively. Cyril suggests keeping the eyes centered at the top of the pattern to maintain a clear perspective and simplify the juggling process, which becomes easier with practice.Sponsors* Get 10% off at PlayJuggling.com with promo code GRAVITY10* Try your first juggling class for free at Juggle Groove Academy* You can now help cover the cost of the tuition subsidy by donating hereThank you for your attention,I deeply appreciate your time.May Gravity be kind to you!Cyril To hear more, visit jugglegroove.substack.com

I would like to appreciate Laurel's courage in being vulnerable and asking difficult questions.Key Takeaways* Impact of Social Media and Long-Term Goals* Personal Progress and Comparison* Setting Expectations and Adjusting GoalsSummary (by my AI robot)Laurel expresses frustration about feeling stuck in her performance skills, despite the changes she has made to her act over the years. Cyril advises focusing on long-term progress rather than short-term goals. They also discuss the impact of injuries on progress. Cyril emphasizes the importance of setting present-time expectations and adjusting goals over time, sharing their own experience of aspiring to join Cirque du Soleil and eventually achieving it after many years, with a twist to the story.Sponsors* Get 10% off at PlayJuggling.com with promo code GRAVITY10* Try your first juggling class for free at Juggle Groove Academy* You can now help cover the cost of the tuition subsidy by donating hereThank you for your attention,I deeply appreciate your time.May Gravity be kind to you!CyrilPS: Forward this email to a friend and help me share the love of juggling. To hear more, visit jugglegroove.substack.com

This is an experimental post, in which you are invited to follow my guided juggling cues along with Miranda, with a short discussion in the end.Key Takeaways* Focus on Breathing* Body & Muscle Awareness* Exploring Deeper Muscles* Motivation and Long-Term ExplorationSummary (by my AI robot)The conversation focuses on a detailed exercise in body awareness and coordination in juggling. Cyril guides Miranda to maintain focus on her body, rhythm, center of gravity, and muscle engagement while juggling. He emphasizes the importance of balancing awareness between the juggling balls and one's own body, highlighting the role of shoulder rotation and the connection of deeper muscles. Cyril draws parallels to long-term practice in Tai Chi, suggesting that this awareness and control take time to develop and require consistent practice. Miranda expresses motivation from the improved body awareness gained through her juggling practice.Sponsors* Get 10% off at PlayJuggling.com with promo code GRAVITY10* Try your first juggling class for free at Juggle Groove Academy* You can now help cover the cost of the school tuition subsidy by donating hereThank you for your attention,I deeply appreciate your time.May Gravity be kind to you!CyrilPS: Forward this email to a friend and help me share the love of juggling. To hear more, visit jugglegroove.substack.com

Key Takeaways* Understanding the Universal Body* Integrating Physical Activities* Observing Cross-Activity BenefitsSummary (by my AI robot)Cyril discusses the universality of the human body, noting that despite differences in shape and form, most bodies share common muscle groups. He emphasizes the interconnectedness of various physical activities, suggesting that the body's capabilities in one area can enhance performance in others. His student Miranda agrees, observing that upper-body exercises in aerials and juggling lead to similar muscle strengthening and benefits across both activities. They conclude that the body's functions are interconnected, and improving in one area can have a positive impact on other physical pursuits.Sponsors* Get 10% off at PlayJuggling.com with promo code GRAVITY10* Try your first juggling class for free at Juggle Groove Academy* You can now help cover the cost of the tuition subsidy by donating hereThank you for your attention,I deeply appreciate your time.May Gravity be kind to you!CyrilPS: Forward this email to a friend and help me share the love of juggling. To hear more, visit jugglegroove.substack.com

Key Takeaways* Deep vs Superficial Muscles* Importance of Deep Muscle Exercises* Daily Practice and FeedbackSummary (by my AI robot)Cyril discusses the importance of exercising deep muscles, which protect articulations and maintain alignment, versus superficial muscles that are more visible and responsible for locomotion. He emphasizes that deep muscle exercises are crucial for preventing bad habits and ensuring proper movement. These exercises are beneficial because they are low-risk, effectively warm up the body, and provide immediate feedback on one's condition. Cyril also mentions that these exercises help in avoiding injury and better gauge one's body condition before practicing high-impact activities like aerials, which can be risky and require more strength.Sponsors* Get 10% off at PlayJuggling.com with promo code GRAVITY10* Try your first juggling class for free at Juggle Groove Academy* You can now help cover the cost of the tuition subsidy by donating hereThank you for your attention,I deeply appreciate your time.May Gravity be kind to you!CyrilPS: Forward this email to a friend and help me share the love of juggling. To hear more, visit jugglegroove.substack.com

Key Takeaways* Right Hand and Left Hand Dynamics* Observations on Hand Movements* Male/Female and Energy BalanceSummary (by my AI robot)Cyril discusses a metaphor about the right and left hands, suggesting that the right hand often steps in to "mansplain" or fix what the left hand is doing, which can undermine the left hand's confidence. He proposes a shift in perspective to empower the left hand, recognizing that both hands have unique strengths and roles. Laurel adds that their left hand tends to throw higher and less controlled compared to the right, which Cyril relates to broader themes of male and female energies and the balance between force and subtlety. The conversation explores the concept of teaching one hand what the other hand already knows, thereby sharing knowledge between them.Sponsors* Get 10% off at PlayJuggling.com with promo code GRAVITY10* Try your first juggling class for free at Juggle Groove Academy* YOU! Forward this email to a friend and help me share the love of juggling.Thank you for your attention,I deeply appreciate your time.May Gravity be kind to you!Cyril To hear more, visit jugglegroove.substack.com

Key Takeaways* Understanding Confidence and Flow State* Overconfidence* The Role of Body Awareness* Finding Personal EquilibriumSummary (by my AI robot)In the conversation, Laurel reflects on her experience with juggling, discussing the challenge of balancing confidence and control. Cyril appreciates Laurel's insight, emphasizing the importance of finding a balance between confidence and overconfidence. He agrees that maintaining focus and avoiding complacency ("I got this") is critical, as overconfidence can lead to failure. The dialogue highlights the nuanced relationship between confidence and performance, advocating for a mindful approach to maintain equilibrium and avoid extremes.Sponsors* Get 10% off at PlayJuggling.com with promo code GRAVITY10* Try your first juggling class for free at Juggle Groove Academy* YOU! Forward this email to a friend and help me share the love of juggling.Thank you for your attention,I deeply appreciate your time.May Gravity be kind to you!Cyril To hear more, visit jugglegroove.substack.com

Key Takeaways* Homeostasis* Adapting to Challenges* The Universe in Juggling* The Magic of JugglingSummary (by my AI robot)Cyril reflects on the concept of homeostasis, or balance, in various aspects of life and the universe, suggesting that equilibrium is a constantly evolving state. He shares a personal experience of performing contact juggling in Morocco, where he had to adapt to strong winds, likening it to "dancing with the wind" and finding a new balance. This idea is extended to the universe, where chaos and order coexist, with the moon's formation as an example. Cyril draws a parallel between the fleeting equilibrium in juggling and the universe, describing the act of juggling as a form of "real magic," a genuine and tangible achievement of balance.Thanks to my students Victor and Laurel, who brought valuable insight into the discussion.Sponsors* Get 10% off at PlayJuggling.com with promo code GRAVITY10* Try your first juggling class for free at Juggle Groove Academy* YOU! Forward this email to a friend and help me share the love of juggling.Thank you for your attention,I deeply appreciate your time.May Gravity be kind to you!Cyril To hear more, visit jugglegroove.substack.com

Key Takeaways* Understanding the Role of Imagination in JugglingSummary (by my AI robot)Cyril discusses the importance of imagination in juggling, for example, visualizing the skeleton and the flow of blood. He encourages using the mind to visualize juggling, even if the physical sensation is not initially felt. Cyril also mentions that different people may relate to the practice through their body or imagination, and that the power of the mind is crucial in juggling, as demonstrated by the positive impact on a juggler's performance.Sponsors* Get 10% off at PlayJuggling.com with promo code GRAVITY10* Try your first juggling class for free at Juggle Groove Academy* YOU! Forward this email to a friend and help me share the love of juggling.Thank you for your attention,I deeply appreciate your time.May Gravity be kind to you!CyrilPS: I love hearing from you. Just hit reply and write to me! To hear more, visit jugglegroove.substack.com

Key Takeaways* Musician's Instrument vs. Juggler's Body* The Impact of Lifestyle on Juggling* The Art of Visual MusicSummary (by my AI robot)Cyril discusses the concept of building habits through the lens of being a musician and a juggler, comparing the consistency of a musical instrument to the body as an athlete's instrument. Musicians can rely on the unchanging nature of their instrument, whereas jugglers must adapt to the changing nature of their body, which is their instrument. The conversation highlights the importance of symmetry in juggling and how the juggler's body must be conditioned to perform consistently. Cyril also notes that juggling, like dancing and athletics, requires a healthy lifestyle to maintain the body as an optimal instrument, unlike musicians who can produce music regardless of their physical condition.Sponsors* Get 10% off at PlayJuggling.com with promo code GRAVITY10* Try your first juggling class for free at Juggle Groove Academy* YOU! Forward this email to a friend and help me share the love of juggling.OutroThank you for your attention,I deeply appreciate your time.May Gravity be kind to you!Cyril To hear more, visit jugglegroove.substack.com

Special AnnouncementHello friends!I am participating in a documentary about juggling, and my dear friends Kate and Lindsey need support to finish editing the movie.If you could take a second to look at their project and support them, I would be ecstatic to see this documentary come to life.Serious Play Documentary LinkThere are 17 hours left to help, so it's now or never!Key Takeaways* Creating a Library of Feelings for Pattern Mastery* Adjusting Your Approach for Advanced Patterns* Staying Curious and Adapting to New ChallengesSummary (by my AI robot)Cyril discusses with Mark the importance of creating a "library of feelings" when learning new patterns, such as juggling, by associating each pattern with a distinct feeling. He emphasizes the need to avoid chasing past feelings and instead use them as a direction for improvement. Mark shares his experience applying this concept to his practice of flashing seven balls, imagining the feeling of mastery, and using it to guide their current practice. Cyril advises that each pattern has its own unique feel, which can only be fully understood through experience, and encourages staying curious and open to new sensations as Mark progresses.Sponsors* Get 10% off at PlayJuggling.com with promo code GRAVITY10* Try your first juggling class for free at Juggle Groove Academy* YOU! Forward this email to a friend and help me share the love of juggling.Thank you for your attention,I deeply appreciate your time.May Gravity be kind to you!Cyril To hear more, visit jugglegroove.substack.com

Key Takeaways* Warm-Up Techniques* Muscle Engagement* Blending Exercises & Juggling* Evolution of Your Practice over TimeSummary (by my AI robot)Cyril emphasizes the importance of warming up muscles (ie, the biceps) before juggling, suggesting light-weight exercises or bands to engage the muscles. He describes a method of alternating between exercises and juggling to maintain muscle memory and engagement. Cyril also stresses the importance of a fluid practice, where the body is continuously connected and adaptable. He recommends taking breaks to refresh and adjust techniques, and highlighting the value of exploring different juggling methods to find what works best. He acknowledges that the practice is personal and will evolve, encouraging individual exploration and flexibility over time.Sponsors* Get 10% off at PlayJuggling.com with promo code GRAVITY10* Try your first juggling class for free at Juggle Groove Academy* YOU! Forward this email to a friend and help me share the love of juggling.Thank you for your attention,I deeply appreciate your time.May Gravity be kind to you!Cyril To hear more, visit jugglegroove.substack.com

Key Takeaways* Focusing on the Current Task* Mastering Being in the Present Moment* Handling Complexity with Patience* Flow Practice vs GoalsSummary (by my AI robot)The conversation emphasizes the importance of focus in juggling and meditation, suggesting that one should concentrate on the current task without worrying about future actions. Cyril explains that mastering the basics, such as juggling two balls, is crucial before adding more complexity. He emphasizes the importance of patience and acceptance, advising against frustration and instead encouraging a mindful approach. Cyril also notes that with practice, the brain will adapt to handle more balls, making juggling feel more effortless and fluid over time. The ultimate goal is to achieve a state of flow where juggling becomes second nature.Sponsors* Get 10% off at PlayJuggling.com with promo code GRAVITY10* Try your first juggling class for free at Juggle Groove Academy* YOU! Forward this email to a friend and help me share the love of juggling.Thank you for your attention,I deeply appreciate your time.May Gravity be kind to you!Cyril To hear more, visit jugglegroove.substack.com

Key Takeaways* The Importance of Basics in Juggling* Progressing Through Simplification* The Cyclical Nature of Learning* Exploring the Mystery of DexteritySummary (by my AI robot)Cyril emphasizes the importance of returning to the basics in juggling, suggesting that mastering the fundamental absorb/toss motion is essential for progress. He argues that simplifying and practicing basic techniques can be as beneficial as learning complex tricks, as it helps in understanding and improving dexterity (a mysterious process involving the body and nervous system). Cyril encourages jugglers not to fear simplifying, as it can eventually lead to better understanding and more advanced skills.Sponsors* Get 10% off at PlayJuggling.com with promo code GRAVITY10* Try your first juggling class for free at Juggle Groove Academy* YOU! Forward this email to a friend and help me share the love of juggling.Thank you for your attention,I deeply appreciate your time.May Gravity be kind to you!Cyril To hear more, visit jugglegroove.substack.com

Key Takeaways* The Role of Vision in Juggling* Bringing Awareness Back to the BodySummary (by my AI robot)The conversation centers on juggling to connect with one's body and improve motor skills. Cyril discusses how juggling requires complex motor skills and awareness, often focusing on the visual sense rather than the tactile sensation of the body. He emphasizes that control over the object is lost once it leaves the body, and the focus should be on the next toss. Cyril suggests that by bringing awareness back to the body, down to the feet, one can improve juggling skills and eventually juggle with eyes closed, demonstrating control through bodily sensations rather than visual focus.Sponsors* Get 10% off at PlayJuggling.com with promo code GRAVITY10* Try your first juggling class for free at Juggle Groove Academy* YOU! Forward this email to a friend and help me share the love of juggling.Thank you for your attention,I deeply appreciate your time.May Gravity be kind to you!Cyril To hear more, visit jugglegroove.substack.com

This post is special, as I included Scott's question in the video (my answer didn't make sense without it). Thanks for the great question, Scott!Key Takeaways* Psychological Significance of Catching the Ball* Practicing Recovery VS Flow* Psychological VS Physical PerspectiveSummary (by my AI robot)Scott discusses the challenge of maintaining focus and technique in juggling, particularly when the pattern feels like it's falling apart. He desires to break the habit of stopping to catch the ball and instead let go without hesitation. Cyril agrees, emphasizing the psychological aspects of this practice, suggesting that the significance of catching the ball is subjective and can vary from person to person. They explore the idea that the process of observing oneself and working on this habit can lead to a deeper understanding of one's psychology and decision-making. Cyril also highlights the importance of practicing recovery techniques to improve overall skill and satisfaction.Sponsors* Get 10% off at PlayJuggling.com with promo code GRAVITY10* Try your first juggling class for free at Juggle Groove Academy* YOU! Forward this email to a friend and help me share the love of juggling.Thank you for your attention,I deeply appreciate your time.May Gravity be kind to you!Cyril To hear more, visit jugglegroove.substack.com

Key Takeaways* Walking VS Juggling* Thinking processes* The Evolution of Homo Sapiens and JugglingSummary (by my AI robot)Cyril discusses their interest in philosophy and how long walks and juggling can trigger subconscious thoughts to become conscious. He believes that the repetitive juggling motion, similar to walking, allows the brain to process thoughts, leading to breakthroughs and ideas. Cyril propose the concept of "Homo sapiens Jugglius," suggesting that humans are evolving to a new level by engaging in activities that push the body beyond its natural limits, such as juggling, which he believes links the brain hemispheres and achieves a symmetrical state, marking the next stage in human evolution.Sponsors* Get 10% off at PlayJuggling.com with promo code GRAVITY10* Try your first juggling class for free at Juggle Groove Academy* YOU! Forward this email to a friend and help me share the love of juggling.Thank you for your attention,I deeply appreciate your time.May Gravity be kind to you!Cyril To hear more, visit jugglegroove.substack.com

Key Takeaways* Challenges of Maintaining a Slow Rhythm* Simplifying Movement Chains in Juggling* Embodying Movement & AwarenessSummary (by my AI robot)Cyril discusses the challenge of maintaining a slow rhythm, suggesting it is harder than a fast rhythm due to the body's tendency to skip steps when moving quickly. He talks about simplifying movement protocols to make them smoother and less prone to errors. The conversation touches on the concept of "black holes" in the body: areas of discomfort or lack of awareness during movement. Cyril emphasizes that slowing down can reveal these areas, which then can be addressed to improve technique.Sponsors* Get 10% off at PlayJuggling.com with promo code GRAVITY10* Try your first juggling class for free at Juggle Groove Academy* YOU! Forward this email to a friend and help me share the love of juggling.Thank you for your attention,I deeply appreciate your time.May Gravity be kind to you!Cyril To hear more, visit jugglegroove.substack.com

Key Takeaways* Muscle Weakness and Inflammation* Exercise and Recovery* Building Neck StrengthSummary (by my AI robot)Cyril explains that pain during movement is often due to muscle weakness, which can lead to inflammation and strain on the articulation (not designed to handle the load.) He shares a personal experience with a long-standing neck injury, suggesting that regular exercise can strengthen the neck over time, reducing pain and improving mobility. Cyril recommends specific exercises to build neck strength, emphasizing gradual progression and maintaining proper posture. The exercises involve holding a posture and gently turning the head, applying pressure to engage the muscles, and making circular motions in both the front and back to teach the neck to move more effectively.Sponsors* Get 10% off at PlayJuggling.com with promo code GRAVITY10* Try your first juggling class for free at Juggle Groove Academy* YOU! Forward this email to a friend and help me share the love of juggling.Thank you for your attention,I deeply appreciate your time.May Gravity be kind to you!Cyril To hear more, visit jugglegroove.substack.com

Hello BonnieI wanted to share some insight I have been gaining from your online classes. Since I am not very good at writing, I decided to record a video to show you my embodiment process with juggling. I thought this medium would be a great way to do so.I remember reading your book in French in 2008 and being fascinated by these concepts. I started following your online classes three years ago.I deeply appreciate your work; thank you for all you've done to advance human knowledge and understanding.With love and respect,CyrilPS: learn more about Bonnie Bainbridge Cohen here To hear more, visit jugglegroove.substack.com

Key Takeaways* Redefining the Narrative between Left and Right* Journey of Balance and Health* Persistence, Growth, and Enjoying the GrindSummary (by my AI robot)Cyril emphasized the importance of recognizing and addressing imbalances between the left and right hands in juggling. He shared personal insights on the need to approach each hand differently, avoiding the frustration of constant comparison. Cyril highlighted that juggling is a lifelong practice of balance and health, aiming for sustainable improvement rather than perfection. The conversation also touched on the psychological aspects of learning, the value of patience, and the continuous process of mastering new skills. Specific examples included one student's progress in mastering a new trick, illustrating the journey of growth and awareness in juggling.Sponsors* Get 10% off at PlayJuggling.com with promo code GRAVITY10* Try your first juggling class for free at Juggle Groove Academy* YOU! Forward this email to a friend and help me share the love of jugglingThank you for your attention,I deeply appreciate your time.May Gravity be kind to you!Cyril To hear more, visit jugglegroove.substack.com

Key Takeaways* Juggling as a Meditative Practice* High Expectations VS Self-Compassion* The Unpredictability of Juggling Progress* Avoiding Frustration & Maintaining FocusSummary (by my AI robot)Cyril discusses the challenges and mindset required for mastering juggling, emphasizing the importance of high expectations, self-compassion, and patience. He highlights the unpredictable nature of progress, comparing it to a mystical process that requires consistent practice and faith. Cyril advises against self-judgment, suggesting a mindset similar to meditation, where one observes without criticism. They encourage setting goals, maintaining awareness, and focusing on juggling principles, such as body posture and breath. The conversation underscores the value of non-judgmental self-reflection and the meditative aspects of your juggling practice.Sponsors* Get 10% off at PlayJuggling.com with promo code GRAVITY10* YOU! Forward this email to a friend and help me share the love of juggling.Thank you for your attention. I deeply appreciate your time.May Gravity be kind to you,Cyril To hear more, visit jugglegroove.substack.com

Key Topics* Nutrition and Energy Requirements for Jugglers* Personal Achievements and Muscle Balance* Ambidexterity and Muscle Chain PatternsSummary (from my AI robot)Cyril emphasizes the importance of nutrition for jugglers, highlighting their increased energy needs and the benefit of protein and supplements like amino acids and creatine. He discusses the direct correlation between diet and athletic performance, noting the brain's high energy consumption and the need for a healthy body to improve skills. Cyril shares personal experiences of gaining control over a seven-ball pattern through muscle rebalancing and ambidexterity training, stressing the significance of muscle symmetry and intentional control. He encourages his students to be aware of their bodies and optimize their nutrition and health for better athletic performance.If you enjoyed this issue, please forward to a friend! To hear more, visit jugglegroove.substack.com

Key Takeaways * Understanding and Resetting your Mindset* Balancing Physical Readyness and Mental Focus* Managing Frustration and Failure* The Role of Rest and Recovery* Awareness and Self-Compassion in your PracticeAI SummaryThe conversation focuses on the mental and physical aspects of five-ball juggling. Cyril emphasizes the importance of maintaining a positive mindset, visualizing success, and not expecting failure. He shares personal experiences of successful juggling moments, highlighting the significance of mental preparation and the balance between mind and body. Cyril advises taking breaks to reset the mindset, comparing it to a goldfish's ability to forget failures quickly. He also discusses the role of sleep in brain repatterining and the importance of self-compassion and awareness in your juggling practice. To hear more, visit jugglegroove.substack.com

Key Takeaways* Body Intelligence* Find balance between Control and Letting GoAI SummaryThe conversation explores the paradox of juggling, where letting go can lead to better performance. Cyril discusses the frustration of trying too hard and how sometimes relaxing allows the body to take over, intuitively resulting in successful juggling. He notes that overexertion can lead to repeated mistakes, but releasing control can lead to unexpected success. Cyril emphasizes mystery in juggling, acknowledging that sometimes outcomes are unexplainable. He concludes by appreciating the body's intuitive intelligence and the value of maintaining some mystery in life.HousekeepingIf you can think of someone who would like this video, please forward them this email

Hello friend.Here's more about juggling.If you are not interested, my apologies. You can unsubscribe at the bottom of this email.If you can think of someone who would be interested, please forward them this email.Thanks!CyrilKey Takeaways* The Process of Modifying Pathways* Challenges of Modifying Habits* Personal Experience with Habit ChangeAI SummaryThe conversation focuses on the challenges of changing established juggling habits. Cyril emphasizes the difficulty of modifying long-held techniques, noting that it is tough for everyone, beginners and experienced jugglers alike. Cyril shares a personal anecdote of undergoing a similar transformation under a rigorous training regimen in Moscow, highlighting the importance of mental resilience and the speed at which modified habits can be learned due to pre-existing neural pathways. The discussion also touches on the importance of feeling the rhythm and pattern in juggling, encouraging his students to recognize and replicate the sensation of a successful performance. To hear more, visit jugglegroove.substack.com

Hello friend!I decided to share my knowledge of juggling with the world (therefore, with you).This email and substack post is my first attempt to do so.Please feel free to send me feedback, suggestions, or unsubscribe.Thank you for your attention

What is the meaning of life for a juggler? Probably more accurately what does the meaning of life mean to me? If you know what I mean?

A reflection on what critical thinking means and its iimplications in the Las Vegas showbusiness. Get 10% off ⁠playjuggling.com⁠ with promo code GRAVITY10

Join me for an exploration of the nervous system and its implication in juggling. My eyes literally watered when I experienced juggling 7 balls through my nervous system. This was a revelation. Get 10% off playjuggling.com with promo code GRAVITY10

This is the episode where I reset the DWG podcast. It's about fear, passion, and juggling. Support the podcast by buying your juggling equipment @ www.PlayJuggling.com with the promo code GRAVITY10 (10% off). Check out my online juggling school www.GravityJugglingArts.com (the first class is free). Music by Museum Records (my beloved brother Sly).

Lots of swearing about Avatar. PlayJuggling.com is the company that makes my balls. Use GRAVITY10 at check out to get 10% off and help me get a commission. Basically, it's giving me credit to buy juggling props for Gravity Juggling Arts. You should check it out it's my online juggling school and I'm very proud of my students.

After one year of working on achieving my work-life balance (yeah right), I have some thoughts about creativity and how we get there.

We've been through the most arid era in recent circus history. We all did our best to do what we could. To avoid going crazy, I've been keeping myself busy creating an online juggling school. In this podcast I talk about what I learned and the surprising things I discovered. If you find this podcast valuable, Rate, Review and Share it on social media with your friends (it really helps) Visit GravityJugglingArts.com to learn and improve your juggling skills with me Buy your juggling props at PlayJuggling.com and use the promo code GRAVITY10 for 10% OFF Get access to resources for circus performers and more at CircusTalk Awesome music by Head On Television

Well, don't be a Zombie! If you find this podcast valuable, Rate, Review and Share it on social media with your friends (it really helps) Visit GravityJugglingArts.com to learn and improve your juggling skills with me Buy your juggling props at PlayJuggling.com and use the promo code GRAVITY10 for 10% OFF Get access to resources for circus performers and more at CircusTalk Awesome music by Head On Television

Are they though? In this episode of the podcast, we examine where creativity comes from. If you find this podcast valuable, Rate, Review and Share it on social media with your friends (it really helps) Learn and improve your juggling skills with me at GravityJugglingArts.com Support the show on Patreon.com or make a donation on my Website Get 10% off at PlayJuggling with the promo code GRAVITY10 Signup for the CircusTalk Pro membership with the promo code COVID19YEARLY Subscribe to my Newsletter (your privacy is NOT a commodity) Music by Head On Television

Okay, calm down. The title is purposefully outrageous, please listen to the podcast before making any assumptions. First let's be clear: I don't know how to talk about this topic, and I am definitely not qualified to do so. But I heard Ali Cobby Eckermann's poem Kulila on the Poetry Unbound podcast and it truly changed my perception on the matter. Here is my thought process. Listen to the poem Kulila on Poetry Unbound hosted by Pádraig Ó Tuama. Listen to DWG #21 with Kyle Prater on Racial Inequality. If you find this podcast valuable, Rate, Review and Share it on social media with your friends (it really helps) Learn and improve your juggling skills with me at GravityJugglingArts.com Support the show on Patreon.com or make a donation on my Website Get 10% off at PlayJuggling with the promo code GRAVITY10 Signup for the CircusTalk Pro membership with the promo code COVID19YEARLY Subscribe to my Newsletter (your privacy is NOT a commodity) Music by Head On Television

This episode of the podcast is about how COVID-19 is affecting our circus communities around the world and a simple message to you: do NOT give up. If you find this podcast valuable, Rate, Review and Share it on social media with your friends (it really helps) Learn and improve your juggling skills with me at GravityJugglingArts.com Support the show on Patreon.com or make a donation on my Website Get 10% off at PlayJuggling with the promo code GRAVITY10 Signup for the CircusTalk Pro membership with the promo code COVID19YEARLY Subscribe to my Newsletter (your privacy is NOT a commodity) Music by Head On Television