Podcasts about key takeaways understanding

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Best podcasts about key takeaways understanding

Latest podcast episodes about key takeaways understanding

Hot Topics!
How to Be a Mighty Advocate for Your Child

Hot Topics!

Play Episode Listen Later Jun 25, 2025 68:24


Welcome to Hot Topics! Join host Gabrielle Crichlow in this empowering episode featuring fellow tutorpreneur Renée Peña Lopez as they discuss the essential role of advocacy in your child's development. Together, they delve into key developmental markers for preschool and elementary-aged children, providing parents with the insights needed to recognize and address their child's unique needs.In this episode, you'll learn effective strategies for advocating for your child's educational and emotional support, and discover how to navigate the systems in place to ensure they receive the help they require. Gabrielle and Renée share practical takeaways for when you feel overwhelmed or stuck, empowering you to advocate confidently and effectively.Renée, an early childhood inclusion specialist and special education teacher, shares her personal journey of advocating for her daughter who faced developmental delays. The conversation highlights the importance of understanding and navigating the special education system, including terms like "CPSC" (Committee of Special Education) and "EI" (Early Intervention). The episode emphasizes the significance of developmental milestones for children aged 3-5 years, advocating early, and the collaborative relationship between parents and educators. Renée also addresses the cultural considerations surrounding advocacy, including the stigma some parents face regarding labels and special education.Whether you're a parent, educator, or caregiver, this episode is filled with expert advice and actionable tips to help you become a mighty advocate for your child. Tune in and take the first steps toward making a meaningful difference in their educational journey! Key Takeaways:- Understanding your child's developmental markers.- Strategies for effective advocacy in educational settings.- Importance of documentation and early intervention.- Navigating cultural considerations and overcoming stigma.- Building collaborative relationships with educators.Don't miss this insightful discussion that empowers you to support your child's needs!,Who is Renée Peña Lopez?Renée Peña Lopez is an Early Childhood Inclusion Specialist, and proud Native New Yorker. She is a licensed special education early childhood teacher who has a passion for quirky learners such as herself. Renée attended Bard College for her B.A. in Dance and Integrated Arts (Video and Arts Education). While on her journey, she fell in love with Early Childhood working at an enrichment school, where the director took a chance on her and suggested she go into the field. She decided to attend Mercy College for (Birth-6th with Student with Disabilities). Now, Renée pulls from her creative background in dance and her vast experience in an array of classrooms from museums to progressive spaces to play-based models. She is also a Mama of a quirky and lovely kiddo who works with Families and Teachers of Littles to help them make sense of their Littles play by finding the magic that makes them shine. Together, we rethink inventions!You can find Renée:On the web: https://www.themagicoflittles.com/On Facebook: https://www.facebook.com/TheMagicOfLittles/On Instagram: https://www.instagram.com/themagicoflittlesOn Threads: https://www.threads.net/@themagicoflittlesOn Pinterest: https://www.pinterest.com/themagicoflittles/On LinkedIn: https://www.linkedin.com/in/renee-pena-lopez-9a93957Download "The Mighty Advocate Guide" for free: https://www.themagicoflittles.com/page/619933Purchase digital "Stay on Top of IEPs" Planner with 50% discount for our audience: https://www.themagicoflittles.com/purchase/212062-Stay-on-Top-of-IEPs-Planner/coupon/ASTEPAHEADWatch this episode on YouTube: https://youtube.com/live/Tjw69vLdAIYRate this episode on IMDB: https://m.imdb.com/title/tt36940673/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On TikTok: https://www.tiktok.com/@asats2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: March 16, 2025

OneMicNite Podcast with Marcos Luis
S6Ep.14 OMNT Humanity in the Crossfire:Navigating Life''s Amidst Conflict in Israel with Tal Marcu

OneMicNite Podcast with Marcos Luis

Play Episode Listen Later Jun 22, 2025 37:55


This conversation was taped on 6/21/25 prior to the US air strikes on Iranian nuclear facilities. --Guest: Tal Marcu Follow IG @TalMarcu—-Join Marcos Luis as he sits down with Israeli citizen Tal Marcu for an intimate and insightful conversation about the realities of daily life during wartime. This is not a discussion about strategy or politics, but a raw, human exploration of how everyday individuals navigate fear, uncertainty, and the resilience needed to simply exist amidst conflict.--Key Takeaways:Understanding the "Two Realities": Tal shares his experience of balancing everyday routines like work, school, and social life with the constant awareness of nearby conflict and potential danger.The Emotional Toll: Explore the deep anxiety, grief, and emotional strain that individuals face in war-torn regions, and the struggle to maintain hope for the future.—Finding Moments of Normalcy: Despite the hardships, discover the small but significant ways people find comfort and connection – whether it's through shared experiences, prayer, or simply enjoying a cup of coffee.The Power of Community: Learn how people support each other during difficult times and the importance of coming together with those who understand your reality.Beyond the Stereotypes: Gain a nuanced perspective on the challenges faced by ordinary civilians and the limitations placed upon their daily lives.—About the Guest:Tal Marcu is a civilian navigating daily life in a region experiencing wartime. He offers a personal perspective on the experiences of ordinary individuals amidst conflict.— --Live Chat with Us Every week... -----Music: Audio Podcast : by Daniel Howse : / @professorsoramusicc ** OneMicNiteTalk Theme Song "Chance" , OMN “Halftime” & Background Song "Kanye" Host:-—About the Host:**—Marcos Luis is the award-winning host and founder of OneMicNite Podcast, known for his ability to facilitate inspiring interviews and conversations with individuals making a difference in their fields.—-Share Your Thoughts:What were your biggest takeaways from this episode? Share your comments below!-Contact/ Follow Marcos on IG/Fb/IMdb/Twitter/TikTok: @MarcosLuis —Show: OneMicNite Podcast with Marcos Luis *Contact/Follow: IG/Fb/Twitter/Tumbler/LinkedIn/Youtube/TikTok @OneMicNite www.OneMicnite.com - - ** Listen to Audio Podcast: Available wherever you download , all digital platforms.. ** Support Us Now: http:www.Anchor.fm/onemicnitetalk ---Follow/Contact -- The Show: All Social Media Fb/Ig/Twitter/Tumbler/TikTok/ *** watch the episodes on Youtube & Spotify @OneMicNite & www.OneMicNite.com ****Please Support this Podcast: PayPal/ Zell Pay: MarcosStarActor@gmail.com Venmo @ Marcoso-Luis-1 CashApp : $MarcosLuis1 —-Please Visit: The AzulesEn Online store to find Products that Compliment your Lifestyle: Link : https://azulesen.myshopify.com/products/onemicnite-signature-logo-unisex-talk-live-pod-tee

Life after Kids with Drs. Brooke and Lynne
Understanding Hormones and Health Empowerment in Life after Kids

Life after Kids with Drs. Brooke and Lynne

Play Episode Listen Later Jun 22, 2025 67:23


In this episode of "Life after Kids with Drs. Brooke and Lynne," Dr. Brooke invites the illustrious Dr. Carrie Jones to discuss the intricate world of women's health, focusing heavily on hormones and perimenopause. With Dr. Lynne absent for this episode, Dr. Jones thoroughly examines the transitional phase of perimenopause, often referred to as the "perfect storm," and how it impacts women's physical and emotional health as their children leave home and they begin seeking new purposes in life. This episode provides a thoughtful conversation about the roots of hormonal imbalances and how women's experiences during this phase are deeply personal and varied. Dr. Carrie Jones delves into the physiological shifts occurring during perimenopause and menopause, explaining the declining patterns of hormones like progesterone and estrogen. She underscores the importance of understanding these changes, managing stress, maintaining overall wellness, and the potential benefits and misconceptions surrounding hormone replacement therapy (HRT). Through a detailed exploration of these themes, the episode empowers women to take proactive steps in their health journey during this pivotal life stage. Dr. Jones also provides valuable insights into the interconnectivity of the body's systems, advocating for a holistic approach to addressing health challenges. Key Takeaways: *Understanding the hormonal roller coaster during perimenopause can empower women to address symptoms of imbalance effectively.Comprehensive health evaluations should include hormone testing and assessments of other health markers like thyroid function and vitamin levels. *Stress management is crucial, as adrenal health plays a significant role in hormonal balance during perimenopause. *Hormone replacement therapy (HRT) can be a valuable tool for many women, with modern approaches mitigating past concerns about safety. *Maintaining a holistic health approach, including adequate nutrition, exercise, and stress reduction, can improve quality of life and support a smoother transition through menopause. Resources: Dr. Carrie Jones' website Instagram: @dr.carriejones YouTube: Doctor Carrie Jones Podcast:Hello Hormones Books Mentioned: XX Brain by Dr. Lisa Mosconi Menopause Brain by Dr. Lisa Mosconi Writings and works by Mary Claire Haver, Kelly Casperson, Cynthia Thurlow, Esther Blum, and Lindsay Berksen. To explore the full depths of Dr. Carrie Jones' insights and expertise, listen to the complete episode. Stay tuned for more educational and empowering content from the "Life after Kids with Drs. Brooke and Lynne" podcast series. Timestamp Summary 0:00 Exploring Women's Health and Hormones with Dr. Carrie Jones 2:16 Understanding Hormonal Changes and Anxiety in Perimenopause 10:44 The Hormonal Roller Coaster of Perimenopause and Menopause 14:47 The Overlooked Impact of Hormones on Women's Health 18:10 Stress Management and Hormonal Changes in Perimenopausal Women 21:28 Holistic Health Approaches for Managing Stress and Hormonal Balance 25:18 Empowering Women Through Hormone Education and Health Foundations 31:27 Reevaluating Hormone Therapy Risks and Bioidentical Alternatives 35:25 Navigating Menopause: Empowerment, Hormones, and Health Choices 39:23 The Importance of Hormone Testing in Perimenopause and Menopause 47:11 Hormonal Decline's Impact on Gut Health and Symptoms 49:17 Hormone Replacement Therapy and Its Impact on Women's Health 57:11 Open Conversations About Hormones and Health Across Generations 1:00:06 Laughter as a Stress Management Tool in Perimenopause 1:01:28 Empowering Women Through Hormone Education and Resources Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

The Way of The Wolf
234: Introvert? You Can Still Lead

The Way of The Wolf

Play Episode Listen Later Jun 22, 2025 9:17


Podcast Show Notes – Episode 234 | 06.17.2025 Episode Title: Introvert? You Can Still Lead   Episode summary introduction: Sean Barnes introduces the idea of operating on the introvert-extrovert spectrum, sharing insights from his personal background. He explains the spectrum and the behavioral traits associated with introverts and extroverts. The episode addresses challenges and skills development necessary for effective cross-spectrum interaction, emphasizing the importance of understanding diverse personalities. Sean explores team dynamics, focusing on the interplay between analytical and outgoing personalities and how to align them with organizational goals. He discusses tools for assessing and understanding team behavior, highlighting the need for intentional balance and effective communication in leadership.   Key Moments 0:00 - Introduction to the concept of operating on the spectrum and personal background 1:15 - Explanation of the introvert-extrovert spectrum and behavioral traits 3:17 - Challenges and skills development for cross-spectrum interaction 5:22 - Team dynamics: Analytical vs. outgoing personalities and goal alignment 6:49 - Tools for assessing and understanding team behavior 8:01 - Intentional balance and developing communication for leadership   Key Takeaways Understanding where you fall on the spectrum between introversion and extroversion is crucial for personal and professional development. Developing skills to flex into different behavioral traits helps in effectively connecting with, and leading diverse teams. Using behavioral assessments like DiSC and Berkman can provide valuable insights into team dynamics and facilitate better alignment towards common goals.   Host: Sean Barnes Website: https://www.wsssolutions.com/ https://www.seanbarnes.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wsssolutions/ https://www.linkedin.com/company/thewayofthewolf/ LinkedIn Newsletter: https://www.linkedin.com/newsletters/7284600567593684993/

Intentionally Curious
107. Daughter Lessons: Navigating the Mother-Daughter Relationship Through Life's Transitions

Intentionally Curious

Play Episode Listen Later Jun 21, 2025 38:59 Transcription Available


Send Jay comments via textWhat if the empty nest isn't the end of your parenting journey, but a new beginning—an opportunity to reconnect with yourself? In this enlightening episode, Bernadette Catalana, author of Daughter Lessons: Wise and Witty Reflections on Leading, Learning From, and Loving our Daughters, challenges us to reframe this pivotal life transition.Throughout the conversation, Bernadette dismantles common misconceptions that launching adult children signifies failure or loss. Instead, she celebrates it as the natural outcome of good parenting: “If you're doing it right, your children will leave your home and you'll get fired from the best job you ever had—and that's the perfect outcome.” Most profoundly, Bernadette reminds us that our children are not “our happiness projects.” Releasing expectations allows both parents and children to pursue authentic lives, leading to genuine happiness and meaningful connection. Highlights & Key Takeaways:Understanding your mother's relationships with her own mother can offer healing from “mother wounds.”Transitioning from “the sage on the stage” to “the guide on the side” in parenting encourages trust and autonomy.Children are individuals with their own paths, not reflections of parenting success or failure.Respect and trust in your adult children's judgment strengthen your relationship and their autonomy.Bernadette Catalana BioBernadette Catalana is one of seven children—six of them daughters. She is also a lawyer, mentor, cooking enthusiast, and avid yoga practitioner. But the role she identifies with most is mother to Carly and Courtney. She grew up in Endicott, New York, raised her girls in Rochester, New York and currently lives on Central Park with her significant other and her Havanese, Jackson. Her daughters, who are now grown and starting families of their own, are both within walking distance. This is a collection of her many essays on motherhood.Find Bernadette Online: Amazon (Book), Instagram, Facebook, Website.Support the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Empowered Educator
Why Good Teachers Are Still Struggling—And What We Can Do About It #164

Empowered Educator

Play Episode Listen Later Jun 20, 2025 17:43


Send us a textEmpowered Educator CommunityThe Confident ClassroomIn this enlightening episode of the Empowered Educator series, we tackle the pressing issues surrounding teacher struggles in today's educational landscape. Despite their passion and commitment, many educators find themselves feeling overwhelmed and unsupported, leading to alarming rates of attrition and vacancies in our schools.By the end of the episode, listeners will have a deeper understanding of the systemic changes needed to support educators, improve teacher retention, and ultimately enhance the educational experience for students. Whether you're an educator, school leader, or community member, this episode will inspire you to reflect on your role in fostering a supportive environment for our teachers.Key Takeaways:Understanding the root causes of teacher strugglesInsights into current trends in teacher attrition and vacanciesThe importance of empowering teachers through support and mentorshipPractical steps for school leaders to create a nurturing environmentResources Mentioned:National Center for Education Statistics (NCES) reportsMissouri Department of Elementary and Secondary Education dataThe Confident ClassroomEmpowered Educator CommunityCalling All Educators! I started a community with resources, courses, articles, networking, and more. I am looking for members to help me build it with the most valuable resources. I would really appreciate your input as a teacher, leader, administrator, or consultant. --> You can find it here: Empowered Educator CommunityBook: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessLet me help you determine the next steps in your career!Grab a complimentary POWER SessionWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.email: melinda@empowereducator.com

Under God | With Pastor Stephen Martin
Every Christian Lies: Why the 9th Commandment Exposes Our Truth Crisis | Under God Ep 162

Under God | With Pastor Stephen Martin

Play Episode Listen Later Jun 11, 2025 45:48


Do you tell 'white lies'? Discover why every Christian struggles with the 9th commandment and how truth is under attack in 2025.EPISODE OVERVIEW:In this eye-opening episode, Pastor Stephen and Pastor Nate tackle the controversial truth that "every single one of us lie" while diving deep into the Ninth Commandment. You'll discover when lying might actually be justified, how God Himself uses deception for higher purposes, and why truth is under unprecedented attack in modern America. From Nazi Germany to modern politics, this episode will challenge your assumptions about honesty and integrity.KEY TAKEAWAYS:✅ Understanding when "lying" might be justified for protecting life✅ Recognizing how small lies chip away at personal integrity✅ Identifying modern forms of deception in politics and media✅ Practical steps to become a person of truth in a culture of lies

The Wealth Whisperer
The Illusion of Success

The Wealth Whisperer

Play Episode Listen Later Jun 10, 2025 15:06


In this episode Hazel talks about the concept of the "golden trap," a feeling of entrapment that many experience despite achieving societal milestones such as home ownership, stable jobs, and family life. KEY TAKEAWAYS Understanding the Golden Trap: Many individuals reach a point in life where, despite achieving societal milestones (like a stable job, home, and family), they feel a sense of entrapment and unfulfillment, referred to as the "golden trap." Awareness is the First Step: Recognizing feelings of dissatisfaction and entrapment is crucial. Acknowledging these emotions allows individuals to assess their current situation and consider whether they want to continue feeling this way. The Illusion of the Golden Cage: The feeling of being trapped is often an illusion. There is a metaphorical door that can be opened, symbolizing the ability to change one's perspective and circumstances. Gratitude and Future Focus: Emphasizing gratitude for what one has while actively seeking ways to feel freer and more fulfilled can lead to a more satisfying life experience. The journey towards change is ongoing and requires commitment to personal growth. BEST MOMENTS"What I can share with you about this feeling of the golden trap is that you've reached a point in your life perhaps where you have the home, you have the family, you have decent job... and yet I feel trapped." "The first step to making any sort of change in your life is to become aware of what's not right, to become aware of that feeling or those thoughts in your mind." "In reality, this golden trap, this golden cage that many people experience at midlife is a bit of an illusion because in that golden cage, there is a door." "All you've got to do is acknowledge and realise that you are the one who has remained caged and kept yourself feeling trapped." VALUABLE RESOURCES Click here to download your FREE gift, our Financial Freedom Spreadsheet, to help you get a 'snap shot' of your finances... https://www.the-freedom-club.com/financial-freedom-spreadsheet-landing-page ABOUT THE HOST Having started her career as a professional, classical musician, Hazel de Kloe also had a personal quest to become financially free.  She and her husband built a successful, multi-million-pound property business, next to their own careers, but soon realised that true freedom doesn't JUST come from being financially independent… Having meant so much to her family, it has been her passion ever since, to inspire, educate and empower others on their journeys towards this 'Holy Grail'.  During one particular property mentoring session back in 2009, she had a powerful recognition of exactly how to facilitate this. Nicknamed now, The Wealth Whisperer, she has a unique way of getting to the crux of what is needed to help fulfil this quest. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Real Estate Power Play
EP160 | Mastering Note Investing with Jamie Bateman and Mark Monroe

Real Estate Power Play

Play Episode Listen Later Jun 5, 2025 37:56


Jamie Bateman and Mark Monroe talk about Mastering Note Investing.Join us for an insightful conversation with Jamie Bateman, a seasoned expert in note investing, as we dive deep into the strategies, risks, and rewards of this lucrative niche.Whether you're a beginner or a seasoned investor, Jamie shares invaluable tips to help you navigate the world of promissory notes and maximize your returns.Key Takeaways:✅ Understanding the basics of note investing✅ How to identify high-performing notes✅ Common pitfalls and how to avoid them✅ Strategies for scaling your note portfolio Listen now on Real Estate Power Play and take your investing game to the next level!#NoteInvesting #RealEstateInvesting #WealthBuilding #Podcast #InvestingTips #MarkMonroe #JamieBateman #RealEstateMarketing #AgentSuccess #InvestorTips #LeadGeneration #SellerFinancing #sellerfinancingstrategies #markmonroe #realestateinvesting #realestate  #cashflow #realestatetips #RealEstatePodcast 

ChooseFI
Deep Dive: Taxable Brokerage Accounts | Ep 549

ChooseFI

Play Episode Listen Later Jun 2, 2025 52:04


Episode Summary: Taxable brokerage accounts are often overlooked but are essential for building wealth and achieving early retirement. Brad Barrett and Cody Garrett highlight their flexibility, tax advantages, and strategic value. Cody Garrett provides insights on how to effectively navigate these accounts, dismantling common misconceptions while sharing actionable strategies. Key Takeaways: Understanding the definition and benefits of taxable brokerage accounts. The flexibility of contributions and investment options. Tax optimization strategies, including long-term capital gains and tax loss harvesting. The importance of asset location for tax efficiency. How to navigate the rules around gifting and estate planning regarding taxable accounts. Timestamps: 00:02:00 - Defining Taxable Accounts 00:10:30 - Investment Opportunities and Options 00:11:30 - Tax Benefits and Treatments 00:25:00 - Best Investment Types for Taxable Accounts 00:48:00 - Conclusion and Action Steps Main Discussion Topics: Introduction to Taxable Brokerage Accounts (00:00:00) The hosts introduce the episode's focus on taxable brokerage accounts as crucial but often ignored tools in financial strategy. Defining Taxable Accounts (00:02:00) A taxable brokerage account is described as a non-retirement account where investment income is taxed in the year it is earned, providing the flexibility of access and lack of penalties. Investment Opportunities and Options (00:10:30) Taxable accounts allow unlimited contributions with various investment opportunities that traditional retirement accounts may restrict. This includes stocks, ETFs, mutual funds, and even cryptocurrencies. Tax Benefits and Treatments (00:11:30) Earnings from dividends and long-term capital gains are subject to preferential tax rates, significantly benefiting investors. Discussion on tax strategies to minimize liabilities while maximizing income. Best Investment Types for Taxable Accounts (00:25:00) U.S. stock index funds are highlighted as optimal investments for taxable accounts due to their lower tax implications on dividends compared to foreign stocks. Conclusion and Action Steps (00:48:00) The episode wraps up with actionable steps for listeners, emphasizing the advantage of maximizing contributions to taxable accounts, especially after maxing out retirement accounts. Actionable Takeaways: Maximize contributions to your taxable brokerage account once you hit contribution limits for retirement accounts. (00:47:00) Consider holding U.S. stock index funds in taxable accounts for favorable tax treatment. (00:25:00) Utilize specific share identification methods for selling investments to optimize tax outcomes. (00:17:20) FAQs: What is a taxable brokerage account? A non-retirement account where investment earnings are taxed in the year they are earned. (00:02:30) What are the main advantages of a taxable brokerage account? Unlimited contributions, diverse investment options, and favorable tax treatment on capital gains and qualified dividends. (00:11:30) How are earnings taxed in a taxable account? Earnings are taxed in the year they are realized, which includes dividends and capital gains distributions. (00:03:00) Are there any penalties for early withdrawal from a taxable account? No penalties apply, offering flexibility compared to traditional retirement accounts. (00:34:00) Key Quotes: "Success comes with a price: don't let your money sit idle in a checking account." (00:06:00) "Prioritize earning over worrying about taxes." (00:06:16) "Taxable accounts can offer significant tax advantages." (00:11:32) "Don't let the tax tail wag the dog." (00:29:59) Related Resources: Measure Twice Money - For more insights on financial strategies. Episode #517: Tax Gain Harvesting Strategies - A detailed discussion on optimizing tax strategies. Cody and Sean's book announcement page Discussion Questions: How can taxable brokerage accounts enhance your investment strategy? What strategies can be implemented to maximize the tax advantages of taxable accounts? How should one decide which types of investments to prioritize in taxable accounts?

GIVE A HECK
Rewiring Your Money Mindset A Path to Financial Freedom with Dwight Heck

GIVE A HECK

Play Episode Listen Later May 27, 2025 56:10


Are you struggling with financial stress that's pushing you towards unhealthy coping mechanisms? In this raw and honest episode, I dive deep into the complex relationship between money worries and addictive behaviors, offering insights and strategies to break free from this destructive cycle. Drawing from personal experiences and years of financial coaching, I explore how childhood programming, social pressures, and generational trauma shape our relationship with money. We'll unpack the hidden triggers that lead to compulsive spending, gambling, substance use, and other harmful habits when faced with financial uncertainty. Key Takeaways: Understanding the root causes of financial stress and its impact on mental health Recognizing the signs of stress-fueled addictions and their long-term consequences Practical strategies for building healthier coping mechanisms and financial habits The importance of self-compassion and seeking support in breaking destructive patterns Breaking the Cycle: From Stress to Success Discover how to: Identify and address your personal financial triggers Create a realistic budget that aligns with your values and goals Develop safer coping habits to replace addictive behaviors Build a support network for accountability and encouragement Rewiring Your Financial Mindset Learn why it's never too late to change your relationship with money. I share powerful insights on: Overcoming shame and cultivating self-compassion Setting achievable financial goals that motivate rather than overwhelm Embracing a growth mindset to navigate setbacks and challenges Finding purpose and fulfillment beyond material wealth This episode is a must-listen for anyone feeling trapped by financial stress and destructive habits. Whether you're dealing with debt, job insecurity, or simply feeling overwhelmed by money matters, you'll find practical advice and compassionate guidance to help you regain control. Don't let financial worries dictate your choices or compromise your well-being. Tune in now and take the first step towards breaking free from the cycle of stress and addiction. It's time to give a heck about your financial and emotional health!  Connect with Dwight Heck:  Website: https://giveaheck.com  Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck YouTube: https://www.youtube.com/@giveaheck LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/ TikTok:https://www.tiktok.com/@giveaheck X: https://x.com/give_a_heck 

HR Mixtape
Navigating Belonging Through Personal Connection with Dan Berger

HR Mixtape

Play Episode Listen Later May 20, 2025 19:22 Transcription Available


In this episode of the "HR Mixtape," host Shari Simpson welcomes Dan Berger, founder and CEO of Assemble Hospitality Group, to discuss the critical concept of workplace belonging. Dan shares his personal journey of adoption and the impact of belonging traumas on his life, emphasizing the importance of understanding individual experiences in the workplace. He introduces the idea of belonging archetypes and outlines six paths to foster belonging both personally and professionally. Key Takeaways: Understanding your belonging archetype can help you navigate relationships and foster a sense of belonging in the workplace. Employers should create spaces for employees to build connections outside of work to enhance workplace culture. Measuring belonging goes beyond traditional metrics; focusing on feelings of acceptance and value is essential for a thriving workplace. Tune in to explore how to cultivate a culture of belonging in your organization! Guest(s): Dan Berger, Founder and CEO, Assemble Hospitality Group

Anger Secrets
133 - How to Turn Anger Into Compassion — And Change Everything

Anger Secrets

Play Episode Listen Later May 18, 2025 8:53 Transcription Available


For more information on how to control your anger, visit angersecrets.com.Compassion can be a game changer when it comes to managing anger. In this episode, anger management expert Alastair Duhs shares a powerful story about a man named James, who almost let his rage take over in a hospital parking lot. But instead of acting on his anger, James had a moment of realisation that completely shifted his perspective. Understanding what others might be going through can help calm the storm of anger. By asking oneself what might be happening for someone else, you can create better responses and stronger relationships. Listen to learn how compassion is a key tool to transform anger into understanding.Key Takeaways: Understanding that anger often stems from misunderstanding situations can help immensely. Compassion is a powerful tool that can transform anger into understanding and calmness. When anger rises, pause and consider what the other person might be going through. Assuming the worst in others can lead to explosive anger and regrettable actions. Recognising that everyone has their struggles can help you respond with compassion instead of anger. Choosing to respond with empathy rather than reacting in anger can save relationships. Links referenced in this episode:For more information (and FREE resources) of how to control your anger, visit angersecrets.com.For a FREE training on how to control your anger, visit angersecrets.com/training/.To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

Heal from Infidelity
Manipulation or Influence - How to Tell the Difference After Infidelity | Ep #190

Heal from Infidelity

Play Episode Listen Later May 16, 2025 25:20


In this episode we'll explore the critical distinction between manipulation and influence, particularly in the context of relationships affected by infidelity. We'll emphasize the importance of understanding these dynamics to foster healthier interactions and personal growth. The discussion covers how manipulation often stems from fear and self-serving motives, while influence is rooted in strength, clarity, and a desire for collective betterment. Key Takeaways: Understanding the difference between manipulation and influence is crucial after infidelity. Manipulation often arises from fear and self-serving motives. Influence is about seeking the betterment of everyone involved. Recognizing patterns of manipulation can help break the cycle of unhealthy behaviors. Effective communication is key to fostering influence rather than manipulation. Living in alignment with your values can enhance your influence in relationships. Asking for what you want is a form of kindness, not manipulation. Emotional intelligence plays a significant role in distinguishing between manipulation and influence. Trust is built through honesty and consistency in relationships. Shifting from control to influence increases the chances of achieving desired outcomes. More from me: Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

The One You Feed
Why Community and Courage Matter More Than Ever with Laura McKowen

The One You Feed

Play Episode Listen Later May 9, 2025 58:14 Transcription Available


In this episode, Laura McKowen explores why community and courage matter more than ever in making change in your life. She dives into the “messy midle” – theu ncertain space between giving up what umbs us and becoming someone new. She shares the story of the Luckiest Club, a global sobriety community. Key Takeaways: Understanding that real transformation is messy Learning how sobriety isn’t the finish line, but the starting point for deeper healing Understanding why community is so important and powerful Discover fawning as a trauma response and how it shows up in life Learning to balance honesty with fear How discernment and clarity often come in conversation with others If you enjoyed this conversation with Laura McKowen, check out these other episodes: How to Tap Into the Longings of the Heart with Sue Monk Kidd A Journey to Self-Discovery and Sobriety with Matthew Quick Special Episode: Finding Hope on the Path to Sobriety For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Magnetic As F*ck With Jenna Black
160. Power Currency - The Unspoken Key For High End Client Sales

Magnetic As F*ck With Jenna Black

Play Episode Listen Later May 6, 2025 8:29


This episode explores how your energetic presence and the direction of your power currency, can directly impact your sales conversations, inviting in more aligned high end clients through energy alone. Key Takeaways: Understanding what power currency is and how to apply it to your sales process The art of selling into your client's highest potential The energetic shift that had my client book a high end sale immediately after applying    Access the entire Elite Client Magnetism Immersion and more inside The Source Members club with Jenna Black. The Source - Luxury Monthly Members Club  The Monthly Members Club to Exponentially Expand Your God-Given Vision Into Divine Millions. Where Higher State Creation Meets Iconic Leadership And Energetic Luxury.  Monthly Access for $111/Month Currently. Price set to increase.  https://jennablack.co/membership    Links: https://jennablack.co/programs  https://www.instagram.com/jennablack.co If you're loving this podcast, leave a review and hit subscribe.  Love & Luxury, Jenna  

Revive Us Now with Steve Gray
A New Perspective | #107

Revive Us Now with Steve Gray

Play Episode Listen Later May 6, 2025 27:17


How can ancient parables hold the key to enriching your modern-day faith? Join Pastor Steve Gray and his wife Kathy as they guide you through the profound narratives within the book of Luke, shedding light on their often overlooked deeper meanings. By honing in on the cultural context and central messages of these stories, they demonstrate how parables like the unjust judge and the widow can resonate with us today, offering timeless lessons that transcend the ages.Step into the world of Luke 10, where a dialogue between Jesus and a religious scholar leads us to reconsider our perceptions of eternal life. Discover the Jewish expectation of God's kingdom coming to earth and challenge the traditional views of heaven. The Grays delve into the limitations of modern translations and how historical events like the Great Depression have shaped the popular imagination. Their insights provide a richer understanding of Jesus' teachings, encouraging you to embrace a more nuanced perspective on spirituality.Key Takeaways:Understanding parables in their cultural context is essential for uncovering their true meaning and relevance.The parable of the Good Samaritan teaches us that help and healing often come from unexpected sources.Religious practices alone cannot address deep spiritual needs; genuine compassion must transcend ritual.Many individuals see themselves as ‘good' but are unaware of their own brokenness and need for spiritual revival.Embracing our role as the wounded traveler in need of healing allows us to ultimately become compassionate helpers to others.Looking for more? Join our More Faith More Life community: https://morefaithmorelife.comAbout the host: Steve Gray is the founding and senior pastor of Revive Church KC. He has been in the full time ministry for over 40 years and was launched into national and international recognition in the late 1990's as the leader of the historic Smithton Outpouring, and again in 2009 when he led the Kansas City Revival which was televised nationally on the Daystar television network. Steve is also a veteran musician, songwriter, recording artist and published author. His books include When The Kingdom Comes, Follow The Fire, My Absurd Religion, If You Only Knew, and Mighty Like Gideon.

Hiring and Empowering Solutions
Episode #305: Mastering Communication for Legal Leaders

Hiring and Empowering Solutions

Play Episode Listen Later May 6, 2025 21:17


In this episode, Molly breaks down what mastering communication really looks like for legal leaders—from handling those “Gotta minute?” interruptions to leading clearer, more productive meetings. She shares simple strategies like setting office hours, understanding team communication styles with the Kolbe A Index, and creating space for better conversations that actually move things forward.   Key Takeaways:   Understanding and utilizing different communication styles through the Kolbe A Index can significantly improve workplace efficiency and team interactions. Establishing a structured approach to managing "Got a minute?" moments can streamline communication and reduce workflow disruptions. Instituting 'are you interruptible?' as a standard office language can help maintain focused work environments and respect individual workflows. Implementing daily huddles and open office hours can facilitate better preparation and reduce unnecessary interruptions. Fostering a culture of self-awareness and accountability through clear communication standards helps take pressure off leadership roles.   Quote for the Show: "People behave how you train them...the key is to have a system for facilitating and leading all communication in the firm." - Molly McGrath   Links: Website: https://hiringandempowering.com/ Facebook: https://www.facebook.com/hiringandempowering Instagram: https://www.instagram.com/hiringandempowering LinkedIn: https://www.linkedin.com/company/hiring&empoweringsolutions/ Law Firm Admin Bootcamp: https://www.lawfirmadminbootcamp.com/ Get Fix My Boss Book: https://amzn.to/3PCeEhk   Ways to Tune In: Amazon Music - https://www.amazon.com/Hiring-and-Empowering-Solutions/dp/B08JJSLJ7N Apple Podcast - https://podcasts.apple.com/us/podcast/hiring-and-empowering-solutions/id1460184599 Spotify - https://open.spotify.com/show/3oIfsDDnEDDkcumTCygHDH Stitcher - https://www.stitcher.com/show/hiring-and-empowering-solutions YouTube - https://youtu.be/VfHRlBZxwZU

Transform your Mind
From Hurt to Healing: Transforming Lives with Love and Empathy

Transform your Mind

Play Episode Listen Later May 2, 2025 36:05


Dr. Ron Schneebaum is a highly accomplished pediatrician with over 40 years of experience in primary care, known for his insights into the profound impact of love and compassion on human psychology. Driven by a deep understanding of how the absence of love can affect self-worth and life enjoyment, Dr. Schneebaum has dedicated his career to developing strategies that help individuals overcome inner challenges. He is the author of "Bigger Hearted," a book that presents a pathway to enhanced empathy and compassion, offering tools for emotional growth and happiness.Episode Summary:In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna Young delves into the intricacies of empathy, compassion, and emotional intelligence with Dr. Ron Schneebaum.  Listeners gain insight into Dr. Schneebaum's profound knowledge of cultivating compassion and empathy, discussing practical steps to embrace these virtues and transform their relationships and lives.Focusing on the benefits of leading with love and understanding, Dr. Schneebaum explains the dualistic nature of thinking with both the heart and mind, urging a shift towards more empathy-driven responses in relationships and everyday interactions. Highlighting the power of forgiveness and the practical application of empathy, this episode underscores common pitfalls in personal development and gives listeners actionable advice to heal childhood wounds, improve relationships, and foster inner happiness. SEO keywords include compassionate heart, emotional intelligence, personal growth, empathy development, and love in relationships.Key Takeaways:Understanding and practicing empathy and compassion are essential for becoming "Bigger Hearted" and improving overall happiness.Forgiveness, both of oneself and others, plays a crucial role in healing emotional wounds and fostering loving relationships.Consistent and purposeful communication, such as regular family meetings, can enhance relationships and solve ongoing issues harmoniously.Emotional intelligence involves responding deliberately rather than reacting impulsively, which can lead to more fulfilling life experiences.By letting go of negative emotional reactions, individuals can achieve a more content and compassionate life outlook.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Think Inclusive Podcast
Why We Need to Blend General and Special Education Teacher Training

Think Inclusive Podcast

Play Episode Listen Later May 2, 2025 63:26


About the Guest(s):Jen Newton is an Associate Professor at Ohio University with a dedicated career in inclusive education spanning 25 years. Her expertise encompasses anti-racist, anti-ableist education, early childhood inclusion, and inclusive teacher preparation. Beginning her career as an early interventionist and inclusive pre-kindergarten teacher, Dr. Newton now focuses on teacher education, inclusion consulting, and research. She actively contributes to local, regional, and national discussions on advancing inclusive education practices.Episode Summary:In this episode of Think Inclusive, hosted by Tim Villegas, the spotlight is on Dr. Jen Newton's insights into the challenges of preparing educators for including students with diverse learning needs in general education classrooms. With decades of experience in inclusive education, Dr. Newton provides a critical analysis of the current gaps in teacher preparation and the need for an inclusive pedagogical approach.This conversation delves into the systemic limitations that hinder the effectiveness of inclusive practices in education. Tim and Jen outline practical strategies for empowering both general and special education teachers to adapt and modify curricular materials effectively. They argue for comprehensive teacher training focusing on modifications, accommodations, and a deeper understanding of learners with extensive support needs. The dialogue also touches on the political aspects, revealing how educational policies and legislative agendas shape the current state of inclusion in schools. As key legislation remains outdated, the discussion underscores the urgency for updated educational policies that reflect current understandings of disabilities and mental health.Complete show notes + transcript: https://mcie.org/think-inclusive/why-we-need-to-blend-general-and-special-education-training/Key Takeaways:-Understanding the current lack of comprehensive inclusive training provided to general educators and advocating for collaborative teaching practices.-Addressing the political landscape and its influence on inclusive education and teacher preparation frameworks.-The significance of inclusive licenses for teachers, which integrate general and special education training.-How a focus on collaboration between teachers can facilitate effective adaptations to accommodate diverse learning needs.-The impact of federal and state educational policies on practical inclusion efforts in schools.Resources:Jen website: https://www.teachingisintellectual.com/Books Mentioned:"Wolf at the Schoolhouse Door" by Jennifer Berkshire and Jack Schneider"Troublemakers: Lessons in Freedom from Young Children at School" by Carla Shalaby"Demystifying Disability" by Emily LadauPodcast Mentioned: Have You Heard hosted by Jennifer Berkshire and Jack SchneiderThanks to our sponsor, IXL: https://www.ixl.com/inclusive Hosted on Acast. See acast.com/privacy for more information.

The Nonprofit Podcast
Ep 161| Activate your board for fundraising success

The Nonprofit Podcast

Play Episode Listen Later May 1, 2025 29:10


Send us a textActivate Your Nonprofit Board for Fundraising SuccessIf you've ever wanted your nonprofit board to take a more active role in fundraising, this episode is for you. Britt speaks with Sabrina Walker Hernandez, CEO of Building Better Boards, about how to unlock your board's full fundraising potential. From dispelling common board fundraising myths to introducing Sabrina's field-tested formula, join the conversation for practical strategies to get your board members involved, motivated, and driving tangible results.Key Takeaways:Understanding your board's role in fundraising is key to making them active participants.Sabrina's fear-free fundraising formula breaks down the board's role into manageable tasks aligned with abilities that anyone can get behind.How to gamify the fundraising process to keep your board motivated and engaged.Resources:Grab Sabrina's resources to help you get started with your board!Building Better Boards Chapters00:00  Introduction to Fundraising and Board Engagement03:00  Understanding Fundraising Misconceptions05:52   The Role of Board Members in Fundraising11:47     Cultivating Relationships for Successful Fundraising18:01    Gamification and Making Fundraising Fun23:17    Personal Journey and Hope in Nonprofit WorkWhat makes Donorbox the Best Nonprofit Fundraising Platform to Achieve Your Strategic Goals?Easy to customize, available in multiple languages and currencies, and supported by leading payment processors (Stripe and PayPal), Donorbox's nonprofit fundraising solution is used by 100,000+ global organizations and individuals. From animal rescue to schools, places of worship, and research groups, nonprofits use Donorbox to raise more funds, manage donors efficiently, and make a bigger impact.Discover how Donorbox can help you help others! The Nonprofit Podcast and a wealth of nonprofit leadership tutorials,  expert advice, tips, and tactics are available on the Donorbox YouTube channel. Subscribe today and never miss an episode: 

The Chris Voss Show
The Chris Voss Show Podcast – Unleashing Storytelling Power: Transforming Lives Through Engaging Narratives

The Chris Voss Show

Play Episode Listen Later Apr 24, 2025 36:09


Unleashing Storytelling Power: Transforming Lives Through Engaging Narratives Jordanmorriswriterigniter.com About the Guest(s): Jordan Christopher Morris, also known as the "Writer Igniter," is a distinguished writer, producer, and screenwriting coach. Jordan is acclaimed for his warm and approachable teaching style, coupled with his passion for storytelling. He specializes in helping writers from all backgrounds unlock their unique voices and structure compelling narratives. Through his innovative "Life and Death Story Model," he guides storytellers in crafting emotionally resonant tales. His expertise spans various forms of media, making him a sought-after mentor for both new and experienced writers. Episode Summary: In this enlightening episode of the Chris Voss Show, Chris welcomes guest Jordan Christopher Morris, nicknamed the "Writer Igniter." Jordan, a writer, producer, and screenwriting coach, dives deep into the art of storytelling and screenwriting. With over 16 years and nearly 2,400 episodes under its belt, the show continues to bring insightful discussions with leading experts. This episode unravels the nuances of storytelling, emphasizing its significance in understanding the human experience. Jordan discusses his distinctive "Life and Death Story Model," offering a fresh perspective on crafting narratives that captivate audiences. He shares insights into the techniques necessary for building stories that resonate emotionally with people. Using his extensive background in theater and screenwriting, Jordan teaches writers how to explore themes and develop unique voices in storytelling. The episode further explores the importance of understanding character transformation and addresses the often-overlooked page craft in screenwriting. Throughout the conversation, Chris and Jordan highlight the role of storytelling not only in professional writing but in day-to-day communication, making this episode a valuable listen for anyone looking to enhance their narrative skills. Key Takeaways: Understanding the fundamentals of storytelling includes mastering both story architecture and character transformation. The "Life and Death Story Model" emphasizes high-stakes narratives and provides writers with clear, structured guidance. Mastery of page craft, the formatting and presentation of scripts, is crucial in professional screenwriting. Storytelling is an integral part of everyday life, influencing careers, relationships, and personal growth. Differentiating oneself in writing involves developing a unique voice and brand, focusing on themes, and personal expression. Notable Quotes: "Whether you're a beginner or seasoned storyteller, Jordan works with writers of all backgrounds and skill levels to help them uncover their unique voice." "The best defense is a good offense, and that's writing stuff that only you can write." "We've been telling stories since the dawn of time, as a way for us to learn what it means to be a human being." "Storytelling should not just be about the plot; it should be about the emotional journey that your characters go on." "In whatever format you're telling your story, you must move people on an emotional level, then you're winning."

The Confident Retirement
Ep 162: Building Wealth Through Investing - HENRYs

The Confident Retirement

Play Episode Listen Later Apr 24, 2025 8:03


The information I am providing is my opinion and not necessarily that of my firm or this platform. I am only providing general educational information and not any customized investment recommendations. You should consult with your Financial Advisor, Tax Advisor, or Attorney on your specific situation. Nothing shall be construed as Financial, Tax or legal advice or recommendations. Are you a high earner who hasn't built wealth yet? Here's how to strategically invest and grow your money. In this episode of the Confident Retirement Podcast, host Kris Flammang and advisors Armando and Colin continue their HENRY series (High Earner, Not Rich Yet). They tackle the common challenge that many high-income professionals face: having the capacity to invest more but lacking knowledge about where and how to do it effectively. The team explains the three-bucket approach to organizing financial goals based on time horizons, discusses which investment vehicles are appropriate for different goals, and explores the benefits of retirement accounts, including employer-sponsored plans. Key Takeaways: → Understanding your risk tolerance is essential to developing a sound investment strategy that aligns with your financial goals and time horizon. → The "three bucket approach" categorizes your financial goals into short-term (3-5 years), intermediate (5-10 years), and long-term (10+ years) buckets, with appropriate investment vehicles for each. → For short-term goals, focus on principal-protected vehicles like high-yield savings accounts, certificates of deposit, or Treasury bills to ensure your money is available when needed. → Long-term investments (10+ years) can include growth-oriented options like ETFs, mutual funds, and individual stocks since you have time to weather market fluctuations. → Maximize employer-sponsored retirement plans like 401(k)s, especially when matching contributions are available, as they offer higher contribution limits than IRAs and potential tax advantages. Connect with LPF Advisors https://www.lpfadvisors.com/ Connect with Kris Flammang https://www.linkedin.com/in/kristopher-flammang-lpfadv/ Connect with Collin Habig https://www.linkedin.com/in/collinhabig/ Learn more about your ad choices. Visit megaphone.fm/adchoices

NP Pulse: The Voice of the Nurse Practitioner (AANP)
146. Navigating the Infodemic: A Call for Critical Thinking to Optimize Patient Care (CE)

NP Pulse: The Voice of the Nurse Practitioner (AANP)

Play Episode Listen Later Apr 23, 2025 63:40 Transcription Available


In this second episode of a three-part series, Drs. Ruth Carrico and Paula Tucker explore the challenges of medical misinformation, its impact on patient care and strategies for navigating the overwhelming flow of health information in today's digital age. The discussion covers the rise of the "infodemic” how misinformation spreads and how nurse practitioners (NPs) can critically evaluate medical literature to ensure evidence-based practice. The hosts share real-world experiences from the COVID-19 pandemic, highlighting the difficulties of adapting to rapidly evolving guidelines while maintaining public trust. They also discuss the role of social determinants of health in the spread of misinformation and provide practical solutions for mitigating misinformation in clinical settings. Key Takeaways: Understanding the Infodemic: Definition: An overload of health-related information — both accurate and inaccurate — spread rapidly via social media, news and professional circles. Impact of COVID-19: Misinformation amplified due to evolving scientific knowledge, political influences and social media algorithms. Role of Trust: Public mistrust in health care institutions and shifting guidelines fueled skepticism. Misinformation Drivers and Consequences: Psychological Factors: Cognitive biases (confirmation bias, authority bias) make individuals more susceptible to misinformation. Technology and Social Media: Algorithm-driven content creates echo chambers where misinformation spreads unchecked. Public Health Outcomes: Misinformation leads to vaccine hesitancy, delayed treatments and preventable deaths. How NPs Can Combat Misinformation: 1. Active Listening: Understand patients' concerns before correcting misinformation. 2. Effective Communication: Use simple, culturally relevant messaging tailored to health literacy levels. 3. Building Resilience: Teach patients how to critically evaluate health information sources. 4. Community Engagement: Collaborate with local leaders and organizations to promote credible information. Evaluating Evidence-Based Information: Use the CRAAP Test (Currency, Relevance, Authority, Accuracy, Purpose) to assess credibility. Trust peer-reviewed sources like CDC, WHO, FDA, Cochrane Reviews and PubMed. Be aware of misleading studies and cherry-picked data used to spread misinformation. Trusted Resources for Patients and Providers: For Clinicians: UpToDate, DynaMed, BMJ Best Practice, Cochrane Reviews. For Patients: MedlinePlus, Mayo Clinic, CDC Vaccine Fact Sheets, American Heart Association. To claim 1.1 contact hours (CH) of continuing education (CE) credit for this program, “Navigating the Infodemic: A Call for Critical Thinking to Optimize Patient Care,” search for this program by the title and complete the posttest and evaluation by entering the participation code provided after listening to the podcast. “This activity is sponsored by an independent medical education grant from Kenvue.” Tool: https://www.aanp.org/practice/clinical-resources-for-nps/clinical-resources-by-therapeutic-area/primary-care Next Episode Preview: In the final episode of this series, Drs. Carrico and Tucker will dive into practical strategies for debunking medical myths, patient-centered communication techniques and choosing the right battles when addressing misinformation.

The Small Business Mindset
124 - 5 Reasons Why You are Not Building Wealth

The Small Business Mindset

Play Episode Listen Later Apr 23, 2025 22:27


How important is wealth and the impact it has on our lives?  The need for individuals to assess their financial landscape, including assets and liabilities, and to adopt a mindset conducive to wealth creation is key (and the #1 reason why you aren't building wealth).  Kirsten encourages listeners to ask the right questions and create a supportive environment that fosters financial growth.  Listen in for actionable steps to help build your wealth effectively. Key Takeaways: Understanding your financial landscape is crucial Wealth provides choices and freedom in life Get granular about your expenses to track spending Acting wealthy involves confidence and calmness Asking questions is essential for growth Create a positive environment for wealth creation Surround yourself with supportive and like-minded individuals Motivation can come from various resources and interactions It's important to track your financials progress Success in wealth building requires intentional actions Kirsten Flory is the President & CEO of Foundations Commercial Real Estate and host of The Small Business Mindset podcast. www.kirstenflory.com 

Ignite Ur Wellness
289. What 6 Figure Earners Do Monthly

Ignite Ur Wellness

Play Episode Listen Later Apr 22, 2025 28:28


Your business numbers matter far more than you might think. Ignoring your numbers might be sabotaging your growth. Knowledge isn't just power, it is YOUR growth engine for your business. Stop letting fear dictate your financial narrative. Transformative business decisions come from the power of knowing your numbers. Whether you're fearing your current financial state or simply ready to optimize your business success, the insights I share in this episode will help guide you to a more informed and confident path forward.Key Takeaways:Understanding and tracking your financial numbers empower better business decisions, crucial for growth and avoiding stagnation.Implementing a simple, consistent system for financial tracking can bridge the gap between feeling overwhelmed and achieving business aspirations.Separating self-worth from business success enables a healthier mindset, even during months that underperform financially.Knowing which business metrics matter helps predict and manage cash flow issues before they become critical problems.Establishing a supportive practice of reviewing and understanding your numbers reduces the anxiety associated with financial management.Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call here: → https://igniteurwellness.com/business-coach-for-health-coaches/Get the free guide with the 6 Figure Workshop System so you can sign more wellness clients into your business: https://igniteurwellness.com/6-figure-lead-generation-workshops/

Stronger Sales Teams with Ben Wright
Episode 112: A Shortcut to Rolling Out A Sales Process That Teams Will Follow

Stronger Sales Teams with Ben Wright

Play Episode Listen Later Apr 22, 2025 22:17


In this episode of Stronger Sales Teams, Ben Wright introduces his exclusive framework, the “3 Ds”—Deliverables, Decision Makers, and Deadlines—as an essential tool for simplifying the sales process. The episode highlights the significance of clearly defining deliverables, identifying and engaging with decision-makers, and securing commitment to deadlines, all of which help streamline sales activities. By embracing the 3 Ds, sales teams can foster consistency and alignment, ultimately driving improved sales outcomes and cultivating long-term customer relationships. Key Takeaways: Understanding customer deliverables is essential for defining and structuring effective sales strategies. Engaging and being known by decision-makers increase the likelihood of winning deals. Setting and aligning with clear deadlines enhances organizational efficiency and controls the sales process. The 3 Ds framework helps in simplifying complex sales dynamics and driving consistent results. Regular check-ins and questions ensure sales teams remain aligned with clients' expectations and deadlines. Time Stamps: 0:00 Intro 2:50 Mini Framework Around A Sales Process 3:23 The Three D's 5:03 Deliverables 8:37 Decision Makers 11:00 Deadlines 13:31 Recap 14:56 Road to Cairns 16:25 Outro Rate, Review, & Follow If you're liking what you're hearing, make sure you ‘follow' the show wherever you listen to your podcasts…so you never miss an episode! I'd also love to hear what you think, so drop us a review after you close that next deal…tell me what you're liking, and what you want more of so I can look to cover it in a future episode.

ChooseFI
Is the Middle-Class Trap Something to Worry About? | Ep 543

ChooseFI

Play Episode Listen Later Apr 21, 2025 57:07


In this episode of ChooseFI, Brad Barrett is joined by Mindy from BiggerPockets Money and Chris from Can I Retire Yet? to explore the concept of the "middle-class trap." They discuss the challenges faced by many middle-class individuals who appear wealthy on paper, yet find themselves financially restricted due to their assets being tied up in home equity and retirement accounts. The conversation dives into financial independence strategies, the psychological aspect of personal finance, and how to navigate the feeling of being "trapped" financially. Key Takeaways: Understanding the Middle-Class Trap (00:02:37): Individuals may appear wealthy due to equity but feel financially restricted due to inaccessibility of funds in retirement accounts. The Role of Home Equity (00:14:18): Home equity should not be included in your financial independence (FI) number unless you plan to sell the house. Psychological Impact of Personal Finance (00:05:12): The emotional aspect plays a significant role in how individuals view their financial situations, often leading to feelings of being trapped. Multiple Financial Options Exist (00:11:42): It's crucial for individuals to understand the various strategies available to access their funds before retirement age. Timestamps and Topics: 00:00:00 - Introduction to the Middle-Class Trap Setting the stage for the discussion about financial independence and retirement strategies. 00:01:59 - Mindy's Perspective Mindy introduces the concept and discusses her experiences with clients caught in the middle-class trap. 00:04:27 - Chris's Rebuttal Chris provides insights and alternative views regarding the concept of feeling "trapped" financially. 00:11:42 - Importance of Education Discusses how understanding financial choices can alleviate the feeling of being trapped. 00:21:01 - Financial Independence Strategies Different strategies including the Roth IRA conversion ladder, allowing early access to retirement funds. 00:53:01 - Addressing the Feeling of Being Trapped Emphasizes the psychological aspect of finance and personal finance education. 00:55:12 - Conclusion Wraps up the episode with actionable takeaways and a focus on education. Actionable Takeaways: Evaluate Your Net Worth (00:41:02): Understand which assets you can access and how to plan for FI. Diversify Investments (00:29:40): Consider balancing investments in taxable brokerage accounts alongside retirement accounts. Learn About the Roth IRA Conversion Ladder (00:29:00): A significant strategy for accessing retirement funds early without penalties. Related Resources: Brandon's Article on Accessing Retirement Funds Early (00:28:19) ChooseFI Episode 475 - How to Access Retirement Accounts Before 59 and a Half (00:28:19) FAQs: What is the middle-class trap? The middle-class trap refers to individuals who seem wealthy but find their assets inaccessible, mostly tied up in home equity and retirement accounts. (00:02:37) How can I access my retirement funds before 59 and a half? Strategies include the Roth IRA conversion ladder and substantially equal periodic payments. Consult a financial advisor for personalized guidance. (00:28:19) Discussion Questions: How does the middle-class trap affect your perception of financial independence? (00:05:12) What strategies can you implement to better access your funds in retirement? (00:28:19) Does home equity play a significant role in determining your financial independence? (00:14:18)

Celeste The Therapist Podcast
Episode 508 Overcoming Overwhelm: The Power of Planning and Mindfulness

Celeste The Therapist Podcast

Play Episode Listen Later Apr 10, 2025 22:11 Transcription Available


In this episode of Celeste, a therapist podcast, Celeste, a dedicated therapist from Boston, explores the concept of feeling stuck and the transformative power of planning. She discusses the emotional barriers that keep us from moving forward and offers practical strategies to create effective plans to overcome these obstacles. Celeste emphasizes the importance of shifting our mindset and shares insights from her own journey of overcoming stagnation. Additionally, she highlights resources available at her wellness center, Shifting the Way You Think, including individual therapy and wellness classes. Don't miss the announcement for the upcoming Mental Health Wellness Day on May 3rd, in honor of Mental Health Awareness Month. Key Takeaways: Understanding why we get stuck and the emotions tied to it. Importance of creating a plan to navigate through feelings of being stuck. Introduction to Shifting the Way You Think Wellness Center and its offerings. Upcoming Mental Health Wellness Day event details. Resources Mentioned: Shifting the Way You Think Wellness Center: stwyt.com Mental Health Wellness Day on May 3rd, starting at 12 PM in Stoughton, MA. Tune in to discover how to shift your mindset and take actionable steps towards getting unstuck.

The Way of The Wolf
224: How to Build a Powerful Personal Brand

The Way of The Wolf

Play Episode Listen Later Apr 8, 2025 11:27


Podcast Show Notes – Episode 224 | 04.08.2025 Episode Title: Own Your Reputation: How to Build a Powerful Personal Brand   Episode summary introduction: In this episode, Sean Barnes shares his journey of discovering and shaping his personal brand and explains why everyone has one, whether they realize it or not. He emphasizes that your brand is the impression people have about you when you are not in the room. Sean details how he evolved from being known as the introverted IT professional to becoming the "wolf" leader by aligning his online presence with who he truly is. He talks about the importance of being intentional about your brand, maintaining consistency between your offline and online personas, and making career decisions that reflect your core values. Whether or not you want to become a content creator, this episode is packed with practical advice on how to refine and promote your personal brand to open up more opportunities in life.   Key Moments 0:00 Introduction and personal brand insights 3:24 Professional identity and online presence 7:03 Enhancing LinkedIn and resumes 8:15 Long-term benefits of personal branding 10:36 Aligning personal values with branding decisions   Key Takeaways - Understanding and curating your personal brand is essential for aligning how people perceive you with who you truly are. - Your online presence should be a reflection of your real-life persona to ensure consistency and authenticity in how you are perceived. - Building a strong personal brand requires intentionality and alignment with your core values, which will yield long-term benefits and opportunities.   Host: Sean Barnes Website: https://www.wsssolutions.com/ https://www.seanbarnes.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wsssolutions/ https://www.linkedin.com/company/thewayofthewolf/ YouTube: youtube.thewayofthewolf.com Twitter: https://x.com/the_seanbarnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf TikTok: https://www.tiktok.com/@the_seanbarnes

The Fuel Your Fire Podcast with Alicia Wood
Healing Your Energy Field with Jemmita Gawned

The Fuel Your Fire Podcast with Alicia Wood

Play Episode Listen Later Apr 7, 2025 58:19


Discover the transformative power of energy healing and personal transformation with Jemmita Gawned, a modern medicine woman and spiritual guide. Learn how to alchemize trauma, understand your energy field, and shift from a victim to a creator mindset. Jemma shares her powerful journey of spiritual awakening, healing, and personal growth.Key Takeaways:• Understanding personal energy fields and electromagnetic frequencies• Techniques for healing trauma through somatic practices• The difference between victim and creator mindsets• Ancestral healing and breaking generational patterns• Practical methods for releasing emotional blockagesGuest: Jemma (Jemmita) Gawned is a Modern Medicine Woman, Retreat Leader, Healer, and Ceremonialist specializing in energy healing and spiritual guidance offering deep transformational work globally: from Australia to Bali, Ibiza Peru, and more.Jemma's approach - ‘Anchoring the Light' - emphasizes the connection between mind, body, and spirit, aiming to facilitate deep healing and inner harmony for her clients, and empower others to remember their true divine nature.Her mission is to assist others to become creators of their reality and transform their own lives, in the way it has profoundly transformed her own. Her story is a testament to the potential for personal growth and healing through connection with oneself and the world around.Timestamps:00:00 - Introduction to Energy Healing05:25 - Jemma's Spiritual Journey18:09 - Transforming Personal Challenges23:20 - Understanding Energy Fields42:24 - Somatic Healing Techniques55:46 - Closing InsightsFree Resources:• "Feel to Heal" Guided Process• "Strengthening Your Luminous Field" ProcessAvailable via DM on Instagram @anchoringthelightConnect with Jemma:Instagram: https://www.instagram.com/anchoringthelightYT: https://www.youtube.com/@anchoringthelight-jemmitaFB: https://www.facebook.com/anchoringthelight/Energy healing, spiritual transformation, trauma release, personal growth, intuitive healing, somatic practices, mindset coachingSupport the showJOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood

It’s All Your Fault: High Conflict People
Negotiation's Missing Peace: Finding Humanity in High Conflict with Michèle Huff

It’s All Your Fault: High Conflict People

Play Episode Listen Later Apr 3, 2025 56:30


Negotiating with High Conflict Personalities: A Transformative ApproachIn this enlightening episode of It's All Your Fault, hosts Megan Hunter and Bill Eddy from the High Conflict Institute welcome Michèle Huff, author of "The Transformative Negotiator: Changing the Way We Come to Agreement." Through her experience as a transactional lawyer and current executive director at UC Berkeley's Office of Business Contracts and Brand Protection, Huff shares insights that align perfectly with managing high conflict situations while maintaining humanity and connection.The conversation explores how Huff's unique approach to negotiation - emphasizing internal transformation and human connection - can be particularly effective when dealing with high conflict personalities. Drawing from Buddhist principles and years of experience in Silicon Valley, Huff explains how understanding oneself becomes crucial when facing challenging behaviors in negotiations. Bill and Megan connect these concepts to their extensive work with high conflict personalities, showing how transformative negotiation techniques can help manage difficult situations.The discussion delves into practical strategies for maintaining composure when faced with high conflict behaviors, including the use of "anchoring" techniques and mindful breathing. Particularly valuable is the exploration of how these methods can work even in high-stakes business environments where traditional aggressive negotiation tactics are common. The episode also addresses cultural differences in negotiation styles, offering insights into managing high conflict situations across cultural boundaries.Questions we answer in this episode:How do you maintain effectiveness when dealing with high conflict personalities?What techniques help keep negotiations productive when emotions run high?How can you recognize early warning signs of high conflict behavior in negotiations?When should you walk away from a negotiation?What role does self-awareness play in managing difficult negotiations?Key Takeaways:Understanding your own triggers helps manage high conflict situationsHuman connection can defuse potentially volatile negotiationsPhysical and emotional well-being directly impacts negotiation successSetting appropriate boundaries is crucial in high conflict situationsTransformative negotiation techniques work in both personal and professional contextsThis episode provides essential insights for anyone who deals with high conflict personalities in negotiations, from business professionals to mediators to individuals managing personal relationships. Huff's approach to transformative negotiation, combined with Bill and Megan's expertise in high conflict personalities, offers practical strategies for achieving better outcomes while maintaining professional boundaries and personal well-being.Links & Other NotesBOOKSThe Transformative Negotiator: Changing the Way We Come to Agreement (Revised & Updated Edition)Purchase on our website: https://www.unhookedmedia.com/stock/p/transformative-negotiator-fcgdxPurchase on AmazonGUEST MICHELE HUFF WEBSITEhttps://michelehuff.com/2nd-edition-book/ARTICLESRead Michele's blogOUR WEBSITE: https://www.highconflictinstitute.com/Submit a Question for Bill and MeganAll of our books can be found in our online store or anywhere books are sold, including as e-books.You can also find these show notes at our site as well.Note: We are not diagnosing anyone in our discussions, merely discussing general patterns of behavior. Nor are we providing legal of therapeutic advice. Please seek the assistance of your local professionals to seek help. (00:00) - Welcome to It's All Your Fault (01:43) - Michèle Huff (05:27) - Her Background (11:28) - Book's Title (13:15) - Soft Skills in Negotiations (17:37) - Transferring Skills (20:55) - Mistakes in Negotiating (25:51) - Negotiating with HCPs (34:28) - Caring and Authenticity (40:38) - Finding Your Anchors and Keeping Deadlines at Bay (45:53) - Resistance (50:27) - Dedication (54:13) - Wrap Up (55:00) - Reminders & Coming Next Week: Kara Rubenstein on DNA Surprises Learn more about our Conflict Influencer Class. Get started today!

Career Unicorns - Spark Your Joy
Black Representation, Employment Discrimination, and Diversity, Equity, and Inclusion (DEI) with Tiffany Obeng, Lawyer, Change-maker and Children's Book Author (Ep. 176)

Career Unicorns - Spark Your Joy

Play Episode Listen Later Apr 2, 2025 47:43


  Disclaimer:  Tiffany Obeng would like our listeners to know that the views expressed in this podcast are her own and my own views, and not that of any referenced organizations.  This content is for informational purposes only and does not constitute legal advice. It is not intended to create an attorney-client relationship, and you should consult with a qualified attorney for advice specific to your situation. Tiffany Obeng is a lawyer, a change-maker, and a children's book author on a mission to tackle diversity in the workplace. Seeing the daunting statistics highlighting the lack of diversity in law, particularly for Black women, inspired Tiffany to spend nearly 15 years fighting for equality in the workplace, from the trenches of employment law to providing strategic advice in higher education. But she realized the fight needed to start earlier. Now, she's using the power of storytelling to write children's books to shape a future where diversity isn't just a buzzword, it's a reality.    Key Takeaways: Understanding employment law & discrimination: learn about the difficulties of proving discrimination, the importance of knowing your employment rights, and special protections you have as a government employee. Black representation matters: discover how diverse children's books can inspire career exploration and foster inclusivity. Combating toxic work environments: gain strategies for recognizing and addressing toxic workplaces and advocating for change. Navigating job insecurity: receive practical advice for navigating job insecurity in today's economy. The power of storytelling: explore how literature can drive social movements, promote diversity, equity, and inclusion, and empower future generations. Corporate responsibility & diversity, equity, and inclusion (DEI): understand how corporate responses to social movements impact workplace equality.   Connect with us: Connect with Tiffany Obeng at https://www.sugarcookiebooks.com/, on Instagram at https://www.instagram.com/sugarcookiebooks/, Facebook at https://www.facebook.com/SugarCookieBooks, and LinkedIn at https://www.linkedin.com/in/tiffanyobeng/.   Follow Samorn on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Samorn's book, “Belonging: Self Love Lessons From A Workaholic Depressed Insomniac Lawyer” at https://tinyurl.com/2dk5hr2f.  Get weekly career tips by signing up for our advice column at www.careerunicorns.com. Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com.

Shark Theory
Overcome Burnout: Embrace Small Wins and Drop the Ball Intentionally

Shark Theory

Play Episode Listen Later Apr 2, 2025 6:27


In this thought-provoking episode of Shark Theory, Baylor Barbee delves into the often-overwhelming experience of burnout and how it can leave us feeling depleted emotionally, mentally, and physically. Now in the second quarter of the year, many find themselves hitting a lull after the initial excitement of New Year resolutions fades. Baylor explores how to navigate this burnout and keep progressing forward rather than merely surviving. Baylor emphasizes the importance of self-reflection to diagnose the root cause of fatigue and burnout. By analyzing personal commitments, he highlights how saying yes to too many demands can overextend us. Through strategic reflection, Baylor encourages listeners to appreciate the full plates they now have, reminding them of the days when opportunities were scarce. This episode offers practical advice on managing responsibilities, understanding when to say no, and recognizing when certain roles no longer align with our life's trajectory. Key Takeaways: Understanding burnout involves recognizing emotional, mental, and physical fatigue and finding its root cause. Reflecting on past times of inactivity can foster gratitude for current opportunities, despite feeling overwhelmed. Strategic self-analysis can determine which commitments need reevaluation to better manage current burdens. Letting go of commitments with integrity and honesty can lead to restored mental health and energy. Not all endings are negative; understanding when to move on can lead to personal growth and better future opportunities. Notable Quotes: "The danger... is you spend your entire life just simply trying to float, not moving forward towards your destination." "If your plate is full, if you're overextended, you gotta remember what it was like when your plate was empty." "Stay in situations that no longer serve us and it's time to get off the track." "If I can't, if I'm not an all-in, then I'm an all-out kind of guy." "You spend your whole life and people tell you, don't drop the ball... But you do it with integrity."

Career Unicorns - Spark Your Joy
Black Representation, Employment Discrimination, and Diversity, Equity, and Inclusion (DEI) | Tiffany Obeng, Lawyer, Change-maker and Children's Book Author | Ep. 176

Career Unicorns - Spark Your Joy

Play Episode Listen Later Apr 1, 2025 47:30


  Disclaimer:  Tiffany Obeng would like our listeners to know that the views expressed in this podcast are her own and my own views, and not that of any referenced organizations.  This content is for informational purposes only and does not constitute legal advice. It is not intended to create an attorney-client relationship, and you should consult with a qualified attorney for advice specific to your situation   Tiffany Obeng is a lawyer, a change-maker, and a children's book author on a mission to tackle diversity in the workplace. Seeing the daunting statistics highlighting the lack of diversity in law, particularly for Black women, inspired Tiffany to spend nearly 15 years fighting for equality in the workplace, from the trenches of employment law to providing strategic advice in higher education. But she realized the fight needed to start earlier. Now, she's using the power of storytelling to write children's books to shape a future where diversity isn't just a buzzword, it's a reality.    Key Takeaways: Understanding employment law & discrimination: learn about the difficulties of proving discrimination, the importance of knowing your employment rights, and special protections you have as a government employee. Black representation matters: discover how diverse children's books can inspire career exploration and foster inclusivity. Combating toxic work environments: gain strategies for recognizing and addressing toxic workplaces and advocating for change. Navigating job insecurity: receive practical advice for navigating job insecurity in today's economy. The power of storytelling: explore how literature can drive social movements, promote diversity, equity, and inclusion, and empower future generations. Corporate responsibility & diversity, equity, and inclusion (DEI): understand how corporate responses to social movements impact workplace equality. Connect with us: Connect with Tiffany Obeng at https://www.sugarcookiebooks.com/, on Instagram at https://www.instagram.com/sugarcookiebooks/, Facebook at https://www.facebook.com/SugarCookieBooks, and LinkedIn at https://www.linkedin.com/in/tiffanyobeng/.   Follow Samorn on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Samorn's book, “Belonging: Self Love Lessons From A Workaholic Depressed Insomniac Lawyer” at https://tinyurl.com/2dk5hr2f.  Get weekly career tips by signing up for our advice column at www.careerunicorns.com.  Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com.   

The Way of The Wolf
223: M&A Secrets Unveiled: How to Master Talent for Big Wins

The Way of The Wolf

Play Episode Listen Later Apr 1, 2025 41:45


Podcast Show Notes – Episode 223 | 04.01.2025 Episode Title: M&A Secrets Unveiled: How to Master Talent for Big Wins   Episode summary introduction: In this episode, Sean Barnes and Johanna Watson share insights from their recent presentation at a leadership conference focused on mergers and acquisitions (M&A). Johanna explores recruiting the right talent, emphasizing the importance of uncovering soft skills like accountability, strategic thinking, and collaboration, often hidden in introverts, over just technical expertise. Sean complements this by discussing how to build talent from within, drawing from his journey transitioning from an introverted IT expert to a leader of corporate functions, and highlighting the power of aligning team capabilities with business goals. Together, they address audience questions on attracting top leaders, balancing internal development with external hiring, and navigating generational differences, offering practical strategies for M&A success. Packed with real-world experience and actionable advice, this episode is essential for business leaders navigating transactions or team growth.   Key Moments 0:00 Introduction and overview of topics 0:41 Johanna Watson on leadership hiring and soft skills 3:01 Accountability, strategic thinking, and introverts in leadership 5:16 Sean Barnes on internal talent development and team building 7:27 The strategic importance of people and talent acquisition 9:12 Fireside chat and Q&A on leadership and team development 11:25 Visionary leaders and leadership skill gaps 14:57 Strategies for attracting top leaders 17:48 Pre-transaction considerations in M&As and diverse hiring 22:56 Talent scaling challenges and internal vs. external hiring 26:31 Trust, integration, and behavioral assessments in hiring 32:35 Generational differences and personality types in the workplace 39:18 Compensation strategies to incentivize leadership 41:18 Final thoughts and audience engagement   Key Takeaways Understanding the importance of aligning strategic goals with talent development helps create a robust leadership pipeline, essential for business growth and successful mergers or acquisitions. Behavioral assessments and understanding individual motivators are critical for building cohesive, high-performing teams that can navigate complex business environments and drive organizational success. Investing in a comprehensive compensation strategy, tailored to the diverse needs of different employee groups, can significantly enhance talent attraction, retention, and overall employee satisfaction.   Guest: Johanna Watson LinkedIn: https://www.linkedin.com/in/johannawatson/ Website: https://www.theartemispartners.com/   Host: Sean Barnes Website: https://www.wsssolutions.com/ https://www.seanbarnes.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wsssolutions/ https://www.linkedin.com/company/thewayofthewolf/ YouTube: youtube.thewayofthewolf.com Twitter: https://x.com/the_seanbarnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Inspirational Leadership with Kristen Harcourt
Leading with Purpose: How to Align Personal and Organizational Impact with Kimberly Davis

Inspirational Leadership with Kristen Harcourt

Play Episode Listen Later Mar 31, 2025 44:42


What if the most powerful leadership tool wasn't a strategy or skill—but the courage to show up as your true self, even when it scares you? Showing up as your true self in leadership is important while bravery and self-awareness enable leaders to inspire and engage with others. In this episode of the Inspirational Leadership podcast, I speak with Kimberly Davis about practical strategies for measuring impact, staying values-aligned under pressure, and why bravery is the key to influential leadership. Kimberly is a TEDx speaker and her book, Brave Leadership: Unleash Your Most Confident, Authentic, and Powerful Self to Get the Results You Need, is the 2019 winner of the Benjamin Franklin Silver Award for Business and Career; an Amazon Bestseller; and was named as the number one book to read in Inc. Magazine's “The 12 Most Impactful Books to Read in 2018”. An expert on authentic leadership, Kimberly Davis shares her inspirational message of personal power, responsibility, and impact with organizations across the country and teaches leadership programs worldwide; most notably, her program “OnStage Leadership”. Listen in to learn why traditional definitions of success leave leaders feeling empty and how aligning actions with personal impact creates fulfillment and results. You will also learn why leaders must connect personally to their organization's mission and create an environment where individuals see their role as part of a greater impact. Key Takeaways: Understanding the connection between acting techniques and authentic leadership. How leaders can build trust and influence by showing up as their true selves. Leadership as a transformative process that benefits both leaders and those they inspire. The role of leadership in shaping an organization's mission beyond shareholder value. Common mistakes leaders make when trying to enforce purpose rather than inspire it. The shift from traditional command-and-control leadership to a more purpose-driven approach. How emerging leaders can navigate the challenges of modern leadership. Standout Quotes: “When a leader stops being in alignment with their purpose they suffer and their organization suffers.”- Kimberly [25:59] “I believe that emerging leaders are our future and if we want to see more purposeful leadership, we've got to start with emerging leaders.”- Kimberly [34:41] ⇢ Get full show notes and more information here: https://bit.ly/PodcastKimberlyDavis

The Lazy CEO Podcast
Effective Marketing Strategies Tailored for CEOs of Growing Companies

The Lazy CEO Podcast

Play Episode Listen Later Mar 31, 2025 30:52


What is hand raiser marketing and how does it impact the path to purchase? Erik Huberman, the visionary founder of Hawk Media, is renowned for his innovative, data-driven marketing strategies that are customized to meet the unique needs of each business. With a track record of success working alongside industry leaders like Red Bull and Verizon, Erik emphasizes the importance of curiosity and deep analytical insights in developing effective marketing campaigns. His approach underscores the necessity of understanding not just the quantitative data, but also the reasons behind customer behavior, aligning well with the shift towards "hand raiser" marketing that focuses on building awareness and trust. Through his accessible presence on social media and Hawk Media's offerings of free marketing audits, Huberman fosters long-term relationships with clients, prioritizing quality content and strategic decision-making to drive business growth. Key Takeaways: Understanding customer behavior through psychology and curiosity is crucial for effective marketing strategies. The shift in marketing strategies towards hand raiser marketing focuses on awareness, nurturing, and trust. Transitioning from push marketing to hand raiser marketing shortens the path to purchase by nurturing relationships with prospects. Content creation for B2B Marketing involves educating and guiding potential clients to establish trust. Facebook and Instagram advertising are more effective for B2B businesses compared to LinkedIn. Identifying events that drive demand for marketing strategies is crucial for the success of B2B and B2C businesses. Quality content and targeted email marketing are crucial in today's digital landscape. More from Erik Huberman Erik Huberman is a distinguished entrepreneur and the Founder and CEO of Hawke Media, widely recognized as the fastest-growing marketing consultancy in the United States. Launched with the conviction that businesses of all sizes deserve access to top-tier marketing expertise without the traditional overhead, Erik's vision has led to an innovative, flexible service model that adapts to the specific needs of each client, fostering growth and scalability. Before Hawke Media, Erik's entrepreneurial journey was marked by the successful creation, expansion, and sale of two e-commerce brands by the age of 26. His hands-on experience with the trials of business growth informs his approach, emphasizing efficiency and transparency in marketing. In addition to leading Hawke Media, Erik's influence extends through Hawke Ventures and Hawke.AI. Hawke Ventures, which he co-founded, invests in promising startups, enhancing the marketing landscape with advanced tools and analytics. Hawke.AI, his pioneering platform, leverages data from thousands of brands to optimize marketing strategies in real time, significantly improving decision-making and performance. Erik is also a bestselling author and a respected voice in the marketing sphere, with his insights featured in major publications and his speaking engagements drawing audiences worldwide. His accolades include Forbes 30 Under 30 and Entrepreneur of the Year by the International Business Awards, underscoring his impact and leadership in the field. Whether mentoring startups or steering his ventures, Erik remains committed to redefining marketing practices for the digital age.   Website: https://hawkemedia.com/ LinkedIn: https://www.linkedin.com/in/erikhuberman/    If you are an experienced CEO looking to grow your company, visit https://www.TheCEOProject.com   You can also reach Jim by email: Jim@TheCEOProject.com   LinkedIn: @theceoproject Instagram: @the_ceoproject Twitter/X: @the_CEO_Project Facebook:  @IncCEOproject

The Autonomic Healing Podcast - Conversations with Tom Pals
Don't Scratch the Itch: Working with Your Body's Natural Healing

The Autonomic Healing Podcast - Conversations with Tom Pals

Play Episode Listen Later Mar 30, 2025 28:00


Send us a textIn this enlightening episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson dive deep into the fascinating world of bodily healing and homeostasis. Challenging conventional wisdom about wellness, they explore the counterintuitive concept of "not scratching the itch" - both literally and metaphorically.Discover why those uncomfortable sensations like itching, pain, and fever might actually be your body's intelligent healing mechanisms at work. Learn how our typical responses to discomfort often disrupt natural healing processes and what it truly means to work with - not against - our body's innate wisdom.Through engaging discussions and practical insights, Tom and Ruth reveal how understanding homeostasis can transform our approach to physical and emotional wellness. Whether you're dealing with physical recovery, emotional healing, or simply seeking a more holistic understanding of your body's capabilities, this episode offers profound perspectives on natural healing.Key Takeaways:Understanding homeostatic pruningWhy discomfort isn't always a bad signHow to support your body's natural healing processesInsights into working with, not against, your body's intelligenceJoin us for an eye-opening conversation that will change how you think about health, healing, and your body's remarkable capabilities.Support the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

The HR Uprising Podcast
Maximise Your Impact - High Performance HR

The HR Uprising Podcast

Play Episode Listen Later Mar 30, 2025 34:25


Lucinda presents the first instalment of the High Performance HR series, focusing on maximising personal impact as HR professionals, emphasising the importance of self-awareness, encouraging listeners to identify their unique strengths, values, and areas for development. Lucinda talks about five key areas: knowing oneself, setting personal career goals, overcoming imposter syndrome, defining how to add value to the organisation, and building relationships for long-term success KEY TAKEAWAYS Understanding your core values is essential for making aligned decisions in your career. Reflect on past experiences to identify what truly fulfils you and how your values influence your choices. Define what you want to achieve in your career and life. Consider your ambitions, the type of organisation that suits you, and how your personal and family plans may impact your career trajectory. Recognise feelings of self-doubt and understand that many people experience imposter syndrome. Track your achievements, seek support from trusted colleagues, and challenge negative thoughts to build confidence. Understand your organisation's vision, mission, and values. Align your HR strategies with these elements to add real value and position yourself as a thought leader within your organisation. BEST MOMENTS "Before we can make a meaningful impact as HR professionals in the businesses we work for, we need to understand ourselves first." "Your values will, know it or not, they will be influencing decisions you make, career paths you follow, the things that you find fulfilling and the things that you find grating." "Recognise if you are not taking on new challenges because you've got a fear of failure." "If your organisation doesn't have a clear vision, mission and values, think about why not; could you help the organisation to develop them?" VALUABLE RESOURCES The HR Uprising Podcast | Apple | Spotify | Stitcher The HR Uprising LinkedIn Group How to Prioritise Self-Care (The HR Uprising) How To Be A Change Superhero - by Lucinda Carney HR Uprising Mastermind - https://hruprising.com/mastermind/ www.changesuperhero.com www.hruprising.com Get your copy of How To Be A Change Superhero by emailing at info@actus.co.uk ABOUT THE HOST Lucinda Carney is a Business Psychologist with 15 years in Senior Corporate L&D roles and a further 10 as CEO of Actus Software where she worked closely with HR colleagues helping them to solve the same challenges across a huge range of industries. It was this breadth of experience that inspired Lucinda to set up the HR Uprising community to facilitate greater collaboration across HR professionals in different sectors, helping them to ‘rise up’ together. “If you look up, you rise up” CONTACT METHOD Join the LinkedIn community - https://www.linkedin.com/groups/13714397/ Email: Lucinda@advancechange.co.uk Linked In: https://www.linkedin.com/in/lucindacarney/ Twitter: @lucindacarney Instagram: @hruprising Facebook: @hruprising HR podcast, The HR Uprising, Diversity, Equality & Inclusion, Learning and Development, Culture & Change: https://hruprising.com/hr-podcasts/

One Ministries Podcast
Does GOD'S Love Accept Our Imperfections - NaRon Tillman

One Ministries Podcast

Play Episode Listen Later Mar 23, 2025 39:32


Discover the transformative power of God's grace and unconditional love. This sermon unpacks Romans chapter 5, revealing how Christ's sacrifice bridges the gap between our flawed humanity and God's holiness. Learn how God's declarations of righteousness remain constant, regardless of our actions, and understand the depth of Christ's love for the ungodly. Explore the profound concepts of justification by faith, forgiveness, and the scope of Christ's love for all humanity. This message encourages believers to live out their faith authentically and compassionately, embracing the freedom and reconciliation offered through Christ. Just as this sermon emphasizes the importance of living in God's comfort and grace, we believe in providing physical comfort during your spiritual journey. That's why we're proud to partner with Cozy Earth, offering premium bedding and loungewear designed to enhance your relaxation and promote restful sleep – essential for reflection and spiritual growth. Visit cozyearth.com and use our exclusive code VICTORY1 to enjoy an incredible 40% off.Key Takeaways:Understanding the reconciliation offered through Christ's sacrifice.The constancy of God's declarations despite human imperfection.The depth of Christ's love for the ungodly and all humanity.The importance of justification by faith and forgiveness.Practical application of living out faith authentically and compassionately.Timestamps:00:00 Opening Creed and Belief01:31 Sunday Morning Gratitude03:28 Introduction to Romans Chapter 503:56 Justification by Faith06:22 God's Decree and Human Struggle08:42 Christ's Sacrifice for the Ungodly16:09 The Set Time of Christ's Death21:00 Christ's Death for All23:14 Living Out the Decree31:05 Christ's Resurrection and Commission38:30 Final Prayer and Closing RemarksCall to Action:Support the ministry on CashApp: $oneministriesBecome a supporter of this podcast: https://www.spreaker.com/podcast/one-ministries-network-podcast--4322570/support.

Conrad Rocks
Christianity and the Rise of Adolph Hitler - How Hitler Manipulated Christians

Conrad Rocks

Play Episode Listen Later Mar 22, 2025 26:44


Get ready to uncover a shocking chapter in history as we explore how Adolf Hitler rose to power by manipulating Christian beliefs. This episode of Coffee with Conrad will equip you with spiritual discernment to recognize similar deceptions today. Join Conrad from conradrocks.net as he delves into the disturbing reality of how Hitler gained support from Christians in Germany. Learn about the tactics used and why it's crucial to have a faith anchored in the truth of God's Word. Key Takeaways:Understanding how Hitler used the promise of national greatness to appeal to patriotic Christians.The Nazi Party's exploitation of Christian fears of communism to gain support.The insidious nature of "Positive Christianity" and how it distorted core Christian doctrines.The rise of the "German Christians" movement and their attempt to align Christianity with Nazi ideology.The courageous resistance of the Confessing Church and key figures like Dietrich Bonhoeffer and Martin Niemöller.The Catholic Church's response, the Reichskonkordat, and instances of both resistance and silence.Hitler's private contempt for Christianity and his long-term goal to eliminate it.The historical role of antisemitism in Christian theology and how the Nazis exploited it.The power of Nazi propaganda in manipulating religious symbols and language.The impact of economic troubles in Germany on the rise of the Nazi Party.Practical takeaways for today: prioritizing Bible study, developing spiritual discernment through prayer, fact-checking teachings against Scripture, speaking out against injustice, being cautious about the mixing of patriotism and faith, and critically evaluating religious leaders.The ultimate importance of loyalty to God above any earthly leader or movement.Call to Action:Share this important message to help others learn from history.Visit Conrad's Blog for more insights and discussions.Check out the show notes for links to relevant resources.Links:Sophie Scholl: The Final Days (Movie): Watch Sophie Scholl: The Final Days | Prime Video - Amazon.comHitler's Last Days: The Death of a Nazi Regime (Audiobook): Hitler's Last Days Audiobook | Free with trial - AudibleConnect With Me:Blog: conradrocks.netSocial Media: Facebook | Instagram | Twitter | TikTokFree Resources:Try Audible Free TrialGet Readwise Free TrialStart Amazon Prime Free TrialMy Work:Books: Open Your Eyes | Night TerrorShop: Team Jesus T-ShirtsSupport: PayPalFor Creators: Get $10 off StreamYard840

Flying Free
Help! My Kids Are Acting Like Their Dad! [319]

Flying Free

Play Episode Listen Later Mar 18, 2025 30:54


In this episode we'll talk about a struggle that many Christian women face after leaving an emotionally abusive marriage—parenting children who sometimes exhibit the same unhealthy behaviors as their fathers.Through real-life examples and compassionate insights, I explore why this happens, how mothers can reframe their perspectives, and practical steps they can take to strengthen their relationship with their children while continuing their healing journey.Key Takeaways: Understanding why kids act like their fatherReframing the perspective on kids' behaviorHealing yourself to better parent your childPractical parenting strategiesBuilding a safe, loving home environmentRead the show notes and/or ask Natalie a question here

Making Math Moments That Matter
The Key to Understanding Fractions and Algebraic Thinking

Making Math Moments That Matter

Play Episode Listen Later Mar 17, 2025 25:53


Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units comparison is a crucial yet often overlooked concept in elementary mathematics. Many students in grades 4-6 struggle with fractions and multiplication, while those in grades 7-8 need a strong foundation to think algebraically. In this episode, we explore how understanding multiplicative comparison can unlock deeper mathematical reasoning and support students' progression. When should we introduce it? How do we leverage it effectively? Join us as we break it down with real-world examples!Key Takeaways:Understanding how it differs from additive comparison.A bridge between multiplication, fractions, and algebraic thinking.How a strong grasp of multiplicative comparison supports algebraic reasoning.Key moments to reinforce the concept in elementary math.Practical ways to help students develop this understanding through rich tasks and discussion.Show NotesLove the show? Text us your big takeaway!Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessmentAre you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

HR Mixtape
Unlocking Performance: How Psychological Safety Mitigates Legal Risks in Organizations with David Dilger

HR Mixtape

Play Episode Listen Later Mar 11, 2025 23:37 Transcription Available


In this episode of the "HR Mixtape," host Shari Simpson welcomes David Dilger, director and co-founder of Edge Legal, to discuss the critical topic of psychological safety in the workplace. David shares his extensive experience in employment law and HR, emphasizing the legal risks associated with employees feeling unsafe to speak up. Listeners will learn about the importance of fostering a people-first approach in management, the biological factors influencing managers' fear of confrontation, and effective strategies for addressing performance issues while maintaining trust. Key Takeaways: Understanding the legal risks of psychological safety, including workers' compensation and anti-discrimination claims. Practical strategies for managers to balance empathy and accountability in performance conversations. The significance of building trust within teams to enhance communication and overall workplace culture. Tune in for valuable insights that can transform your approach to HR and management! Guest(s): David Dilger, Director and Co-Founder, Edge Legal Email: ddilger@edgelegal.com.au

Oh, My Health...There Is Hope!
Unlocking Your True Potential: Navigating Identity and Imposter Syndrome in Personal Growth with Mark Collins

Oh, My Health...There Is Hope!

Play Episode Listen Later Feb 15, 2025 29:38


"The more you understand who you are, the more you know you're the answer to the circumstances you're walking into." - Mark Collins Mark Collins is the founder of Freedom for Life and the author of the transformational leadership book "Life Mastery: Living Life by Design, Not by Default." With a passion for empowering individuals, Mark has influenced hundreds of lives through his Life Mastery suite of courses. He is also a business life coach, pastor, husband, and father to three adult children and three beloved dogs. Mark is dedicated to helping people unlock their true potential and live fulfilled lives as the heroes they were meant to be. Episode Summary: Welcome to this inspiring episode of "Oh My Health, There's Hope!" where host Jana Short engages with transformational leader and author Mark Collins. Known for his pioneering work in personal development and leadership, Mark sheds light on his journey from insecurity and imposter syndrome to becoming a figure of empowerment and growth. In this episode, listeners will find a message brimming with hope and practical insights to transform their own lives. Mark Collins delves into overcoming imposter syndrome, emphasizing the importance of identity and self-awareness. By grounding oneself in who they are instead of succumbing to life's uncertainties, individuals can live a life of fulfillment and purpose. Mark shares powerful strategies from his book and courses while exploring the deep, personal aspects of his transformation. For anyone who feels a call for more in life and faces the uncertainties of their path, this episode offers a roadmap to discovering innate potential and living authentically. Key Takeaways: Understanding one's identity is crucial for overcoming imposter syndrome and achieving life mastery. Every individual has a unique purpose and capability that they can tap into to live a more fulfilled and impactful life. Life transformation begins with a shift in mindset, moving from external validation to intrinsic value and self-awareness. Imposter syndrome is a common experience, even among high achievers, but can be addressed through self-discovery. Consistent self-affirmation and the practice of identity statements can reshape one's beliefs and behaviors dramatically. Resources http://freedom-for-life.net https://www.instagram.com/_freedomforlife_/ https://www.facebook.com/FreedForLife/ www.linkedin.com/in/mark-collins-freedom-for-life Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Oh, My Health...There Is Hope!
Beyond the Uniform: Transforming Trauma Into Triumph and Purpose with Malaysia Harrell

Oh, My Health...There Is Hope!

Play Episode Listen Later Feb 15, 2025 28:58


Embracing the challenges and darkness in life can be the catalyst to discovering your true self. - Malaysia Harrell Malaysia Harrell is a spiritual transformational coach, speaker, veteran, and author. She dedicated her life to helping women overcome past trauma and discover a life of authenticity, purpose, and bliss. Malaysia combines her clinical expertise, spiritual wisdom, and intuitive guidance to assist clients in breaking free from limiting beliefs. She is known for her inspiring story of resilience and triumph against all odds, and her work has influenced countless women to claim their power and ascend above adversity. Episode Summary: In this engaging episode of "Oh My Health There Is Hope," host Jana Short converses with Malaysia Harrell, a spiritual transformational coach and veteran, about the profound journey of self-discovery and healing. Malaysia shares her inspiring story of overcoming significant childhood challenges and a near-death experience to emerge as a powerful advocate for personal transformation. Her new book, "God Has My Six," delves into her journey and provides guidance for others navigating their darkness and finding their true calling. Through candid conversations, this episode explores critical themes like the importance of shedding masks, the transformative power of letting go, and the role of spirituality in personal growth. Malaysia emphasizes embracing authenticity and the challenges of rediscovering oneself after life-altering experiences. Jana and Malaysia discuss the military's influence on leadership skills and how transitioning out of structured environments can lead to extraordinary personal growth. This insightful dialogue is a testament to the resilience and strength inherent in overcoming life's adversities. Key Takeaways: Understanding one's true self is crucial for authentic living and personal success. Embracing darkness as a catalyst for transformation leads to profound self-discovery. Letting go of societal and familial expectations opens the path to genuine fulfillment. Spirituality and surrender play vital roles in navigating life's challenges and transitions. Personal and professional growth is a lifelong journey, requiring constant reevaluation and adaptation. Resources: Www.malaysiaharrell.com Www.blissfullifeconsulting.com https://www.facebook.com/profile.php?id=100089868888725&mibextid=LQQJ4d https://www.linkedin.com/in/malaysia-h-harrell-a322b19b Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

The One You Feed
Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha

The One You Feed

Play Episode Listen Later Jan 31, 2025 71:00 Transcription Available


In this episode, Neil Pasricha explores the idea of unlocking every day awesome and how to find joy in the ordinary. Neil delves into the challenges of living in a mindset focused on problem-solving and the importance of recognizing the small joys in life. Neil emphasizes how appreciating simple pleasures—such as the sound of birds, the taste of coffee, or the feel of warm laundry—can help us break free from the cycle of constant task management. He shares practical tools for reclaiming our attention from distractions and encourages listeners to find happiness in the present moment. Key Takeaways: Understanding the importance of self-care in a world filled with distractions Being mindfully aware and finding small joys to learn to appreciate the present moment Engaging in gratitude practices, like writing down specific moments of appreciation, to enhance well-being Embracing the role of new experiences to foster personal growth and learning Learning to shift focus from what we lack to what we have to shift perspective and cultivate a mindset of appreciation For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.