Dear Past, Thank You

In this heartfelt continuation of Heather's journey, we dive into the story behind her move to Uganda and the birth of her nonprofit, His Heart for Africa. From a childhood inspired by missions to founding programs that serve both students and the elderly, Heather shares the powerful ways God led her across the world and into a purpose far greater than she ever imagined.We talk about:How a surprise trip changed her life directionThe challenges of building a nonprofit in a developing countryHer life-changing work with students, families, and the elderlyHow forgiveness and faith helped her heal childhood woundsWhat "home" really means when you live 8,000 miles awayHeather reminds us that our past doesn't define us—it prepares us. Tune in for a story of purpose, resilience, and deep Kingdom impact.Listen now and be inspired to say: Dear Past, Thank You.Listen to Heather's Podcast - https://podcasts.apple.com/us/podcast/faith-on-dirt-roads/id1800399542Donate to her ministry - https://www.hisheartforafrica.org/Follow her on Instagram - https://www.instagram.com/hisheartforafrica?igsh=MWg5Zml3Z2N5b25pYw==

Part 1 of 2 - In this deeply personal episode of Dear Past, Thank You, Sonia sits down with Heather Teague, a passionate missionary living in Uganda, to unpack her story of growing up in a household that looked whole from the outside but was marked by betrayal and emotional instability behind closed doors. Heather shares what it was like to have a father living a double life, how she unknowingly witnessed years of infidelity, and the weight of becoming the emotional “adult” in her relationship with him.She talks candidly about the heartbreak, the boundaries she had to set, and the healing journey that eventually led her to forgiveness and freedom. Heather also opens up about her recent medical emergency and how God showed up in miraculous ways. This episode is a beautiful testimony of resilience, grace, and choosing healing over bitterness.Connect with my guest: Connect with Heather on Instagram Heather's Ministry Faith On Dirt Roads Podcast Connect with Sonia: InstagramIt's Not Over Be a guest on Dear Past, Thank You

In this heartfelt episode of Dear Past, Thank You, I sit down with someone extra special, my little sister, Krista. Together, we reflect on her journey of becoming a mother at 19, the challenges she faced, and how those experiences shaped the woman and mother she is today. We talk about the struggles of young motherhood, the strength it takes to persevere, and the beauty that comes with raising a blended family. With our own daughters on the verge of graduating high school, this conversation is filled with raw emotions, deep reflections, and valuable lessons on resilience, growth, and parenting through life's unexpected turns.Grab a cup of coffee, settle in, and join us for a conversation that is sure to inspire, encourage, and remind you that no matter how tough the journey, you can emerge stronger.

In this heartfelt episode of Dear Past, Thank You, I reconnect with my longtime friend and former boss, Julianne Reed, after 24 years. Julianne shares her powerful journey of navigating the challenges of caring for aging parents, stepping into her true calling, and trusting God's timing.We dive into topics that resonate with so many, balancing family and career, persevering through uncertainty, taking risks, and embracing the seasons of life with faith and grace. Julianne also offers invaluable insight into fundraising, event planning, and creating a sense of community through service.Whether you're in the midst of caring for aging loved ones, considering a major career change, or simply looking for encouragement in life's transitions, this episode is filled with wisdom, hope, and practical advice.Key Takeaways:- The emotional and logistical challenges of caregiving for aging parents- Grieving the version of a loved one you once knew while embracing who they are now- Trusting God's timing and stepping into your true calling- The power of perseverance, taking action, and learning from failureThis conversation is a reminder that no matter where you are in life, God is preparing you for something greater. Tune in for an inspiring, deeply personal episode that speaks to the heart of transformation and faith.Listen now and be encouraged to step forward in faith, no matter the season you're in!

In this deeply moving episode of Dear Past, Thank You, I sit down with my dear friend and now business partner, Priscilla Gray. Priscilla bravely shares her personal journey of brokenness, self-discovery, and redemption—one that took her through the pain of an affair, divorce, and ultimately, the unexpected beauty of reconciliation. She opens up about the struggles of identity loss, the impact on her children, and how faith and surrender to God led her back to healing, her marriage, and a stronger version of herself.This episode is a testament to God's grace, the power of vulnerability, and the hope that no story is ever truly over. If you're struggling with marriage, identity, or faith, this conversation is for you.

This week onDear Past, Thank You, I'm joined by Brent Long, a man whose journey from pain to purpose is nothing short of inspiring. From battling a broken spine that derailed his dreams to navigating the painful process of divorce, Brent's unwavering faith and perseverance are a beacon of hope for anyone going through tough times.In this episode, Brent opens up about:- Overcoming identity crises through hardship- How God's unconditional love reshaped his life- Turning pain into a platform to help others succeedTune in for a conversation that will encourage you to rise above your struggles and trust that there is hope on the other side. Don't miss it!

In this powerful episode of Dear Past, Thank You, I sit down with Nina Brothers, a trauma-informed coach and social media marketing expert, to discuss the deep healing journey after divorce. At just 22 years old, Nina faced the unexpected end of her marriage, navigating heartbreak, grief, and the pressure of societal expectations. Nina shares how her faith and identity in Christ became her anchor, helping her reclaim her sense of self after years of dysfunction and a painful divorce. Through vulnerability and courage, Nina opens up about the importance of finding your identity beyond relationships, embracing the beauty in life's struggles, and learning to trust in God's timing. She offers profound advice for anyone struggling with heartbreak, feeling lost, or questioning their worth. Tune in for a conversation filled with hope, redemption, and the reminder that even in our darkest moments, there is always room for growth and a brighter future.

In the Season 2 premiere of Dear Past Thank You, I share my personal testimony of how God brought healing and restoration to my marriage after facing near-divorce. Vulnerability, faith, and self-discovery were pivotal in transforming not only my relationship but my life. This episode reminds us that even in our darkest moments, hope is within reach when we trust God and embrace growth.

Welcome to a brand new season of Dear Past Thank You! In this short and heartfelt episode, I share a glimpse of what's ahead in 2025. Together, we'll reflect, heal, and grow through the stories that shaped us. I'm excited to reconnect, encourage, and remind you that even the hardest chapters of our past can lead to a beautiful future. Let's emerge stronger, wiser, and full of hope... one story at a time. --- Support this podcast: https://podcasters.spotify.com/pod/show/dpty/support

In this installment of Dear Past, Thank You we delve into a poignant and significant topic – the impact of separation and divorce on children. Last week you heard from Gracyn and now we are back with her sister, Mikayla. Mikayla, generously opens up about her personal journey, recounting the challenges and lessons learned as a 13-year-old navigating her parents' divorce. She also shares a completely different perspective on how the divorce impacted her. Mikayla reflects on the initial shock, the evolving dynamics, and the invaluable lessons that emerged from this transformative chapter of her life. She also shares the blessings and how it's brought her closer to her family. Join us as Mikayla shares her insights, offering both solace and wisdom to those who have experienced or are currently navigating the complexities of parental separation. We discuss coping mechanisms, the importance of open communication, and the resilience that can blossom from challenging circumstances. This episode is a compassionate exploration of a topic often surrounded by stigma and silence. Mikayla's story serves as a beacon of understanding, fostering empathy and shedding light on the enduring strength that can arise from the shadows of adversity. Whether you're a parent navigating divorce, a family member supporting a loved one, or someone reflecting on your own childhood experiences, "The Impact of Separation and Divorce on Children: Lessons from Mikayla" invites you to join a conversation that goes beyond the surface, embracing the power of shared stories and expressing gratitude to the past for the lessons it imparts. Tune in and let Mikayla's journey inspire and resonate with your own. About Sonia and Erin At Truth Hope Grace, we possess a profound understanding of relationships and empathize with the significant impact that high-conflict marriages can have on children. Our mission is to provide a dedicated space for parents, offering guidance on communication, emotional intelligence, and personal growth for the betterment of their children's lives. In the spirit of this mission, our podcast, "Dear Past, Thank You," serves as a valuable resource. We offer practical advice, compassionate insights, and actionable strategies to empower parents to communicate more effectively. Through our content, we aim to inspire personal growth, helping individuals become better versions of themselves and fostering a nurturing environment for their loved ones. Connect with Erin and Sonia via: ⁠Website⁠ ⁠⁠Instagram⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠TikTok --- Support this podcast: https://podcasters.spotify.com/pod/show/dpty/support

Join us as we navigate the turbulent waters of emotional reactions to divorce, exploring the intricate tapestry of feelings that emerge when parents part ways. Our guest, Gracyn M., shares a candid and heartfelt perspective on the lasting impact of divorce from the eyes of someone who experienced it as a child. From initial shock to long-term effects, we unravel the layers of emotions that shape an adult child's journey through this life-altering event. Discover the challenges faced, the coping mechanisms developed, and the profound insights gained by those who witnessed the dissolution of their parents' marriage. Our conversation aims to shed light on the often overlooked but significant aspect of how divorce resonates with adult children, offering empathy, understanding, and valuable lessons for both listeners who have experienced divorce and those seeking to comprehend its broader impact. About Sonia and Erin At Truth Hope Grace, we possess a profound understanding of relationships and empathize with the significant impact that high-conflict marriages can have on children. Our mission is to provide a dedicated space for parents, offering guidance on communication, emotional intelligence, and personal growth for the betterment of their children's lives. In the spirit of this mission, our podcast, "Dear Past, Thank You," serves as a valuable resource. We offer practical advice, compassionate insights, and actionable strategies to empower parents to communicate more effectively. Through our content, we aim to inspire personal growth, helping individuals become better versions of themselves and fostering a nurturing environment for their loved ones. Connect with Erin and Sonia via: Website ⁠Instagram⁠ ⁠YouTube⁠ ⁠Facebook⁠ ⁠TikTok --- Support this podcast: https://podcasters.spotify.com/pod/show/dpty/support

Embarking on a journey through divorce while nurturing a healthy co-parenting relationship can be complex and emotionally charged, especially when children are involved. In this insightful episode, we explore the multifaceted aspects of navigating divorce with a focus on the evolving roles of both parents and the art of building a harmonious co-parenting dynamic. Our guest, Marvin Richardson shares how to manage the delicate balance between shifting roles, ensuring stability for your children, and fostering effective communication. Join us for a candid conversation that addresses the challenges and opportunities inherent in this transformative process. Whether you're in the midst of a divorce or seeking insights to support others, this episode offers valuable perspectives and actionable tips to help you navigate the complexities of divorce with grace, resilience, and a focus on co-parenting success. Tune in and empower yourself to embrace this new chapter with confidence and compassion. About Sonia and Erin At Truth Hope Grace, we possess a profound understanding of relationships and empathize with the significant impact that high-conflict marriages can have on children. Our mission is to provide a dedicated space for parents, offering guidance on communication, emotional intelligence, and personal growth for the betterment of their children's lives. In the spirit of this mission, our podcast, "Dear Past, Thank You," serves as a valuable resource. We offer practical advice, compassionate insights, and actionable strategies to empower parents to communicate more effectively. Through our content, we aim to inspire personal growth, helping individuals become better versions of themselves and fostering a nurturing environment for their loved ones. Website: www.truthhopegrace.com Instagram YouTube Facebook TikTok Connect with Marvin on all the socials: YouTube: https://www.youtube.com/@MarvinRichardsonJr Facebook: https://www.facebook.com/marvinkr1 IG: https://www.instagram.com/mrichardson75/ --- Support this podcast: https://podcasters.spotify.com/pod/show/dpty/support

In this empowering episode, we delve into the intricacies of co-parenting and discuss actionable strategies for constructing a resilient and collaborative co-parenting relationship. Join us as we explore the importance of setting aside personal differences to prioritize your child's emotional and psychological well-being during separation or divorce. Our special guest, Courtenay shares valuable insights on effective communication, and finding common ground. Discover practical tips on navigating challenges, fostering consistency, and creating a positive co-parenting environment that contributes to your child's sense of stability and security. Whether you're in the midst of co-parenting or preparing for this journey, this episode provides guidance and encouragement to help you lay the foundation for a strong and supportive co-parenting relationship. Tune in to gain valuable tools and perspectives that will empower you to co-parent with compassion and resilience, ultimately ensuring the best outcomes for your child's future. Because when it comes to co-parenting, your child's well-being is the top priority. --- Support this podcast: https://podcasters.spotify.com/pod/show/dpty/support

In this episode, we delve into the web of emotions and decisions surrounding divorce, shining a light on how the choices parents make during this challenging time can profoundly impact their children. Join us as we explore the multifaceted dimensions of divorce and its ripple effects on the lives of the youngest members of the family. Whether you're a parent navigating this difficult terrain or someone seeking a deeper understanding of the human side of divorce, this episode provides valuable insights and perspectives on the intricate dynamics of family transitions. Visit our website and download our FREE ebook - Navigating the Storm - A Guide for Fighting Parents on Protecting Your Kids in the Crossfire. --- Support this podcast: https://podcasters.spotify.com/pod/show/dpty/support

Dear Past, Thank You is back after a 3 year hiatus. In this episode, we talk about: - the past and the future of Dear Past Thank You - Introduce Truth Hope Grace - Where our passions came from in building this community - topics like emotional intelligence, divorce, emotional support during relationship challenges, kids caught in the crossfire, and healthy communication The topics and information in this episode is not intended to replace professional counseling or medical advice. If you have specific concerns or a situation that requires professional advice, please consult with a trained specialist or medical expert. --- Support this podcast: https://podcasters.spotify.com/pod/show/dpty/support

Ronnie shares how he decided to get serious about recovery by seeking adventure and living his best life leaving behind 35 years of addiction and depression. Ronnie is the CEO of Life Continues Recovery, a long term innovative approach to behavioral health treatment programs. Show resources: Life Continues Recovery Coaching www.lifecontinuesrecovery.com Innovative Treatment Solutions (ITS App and Various Products for Behavior Health Providers) www.innovativetreatmentsolutions.com Dr. Stephen Grinstead, National Clinical Director, Life Continues Recovery Coaching https://drstevegrinstead.com/home Southeast Missouri Recovery Alliance/Missouri Coalition of Recovery Support Providers https://mcrsp.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/dpty/support

Since the age of 16, Matilda has been through a lot. This is a story of a young mother who has failed, persevered, failed again, and continues to get up and fight. Such an inspiring story and confirmation that you should never give up on your dreams. --- Support this podcast: https://podcasters.spotify.com/pod/show/dpty/support

Today my guest shares her story about living in survival mode which lead to depression and near suicide. She talks about her divorce, her health and the moments that brought her out of the darkness and where she is today. She has the sweetest heart, she is full of light and she is on a mission to help others - this is her comeback story! I am excited to introduce to you, my dear friend Angela. --- Support this podcast: https://podcasters.spotify.com/pod/show/dpty/support

A part of my past that I am so grateful for. Amen Iseghohi created a fitness movement called Amenzone. It's where I met some of my closest friends and found a love and passion for fitness. --- Support this podcast: https://podcasters.spotify.com/pod/show/dpty/support

An unexpected guest finds the courage to tell her triumphant story about the life she used to live, and the one she lives now. --- Support this podcast: https://podcasters.spotify.com/pod/show/dpty/support

I am welcoming back Allison for part 2 of Next First Steps. In Allison's first episode she shared her emotional story of childhood trauma, the loss of several pregnancies, and a traumatic accident that led to divorce. In part 2, Allison discusses tips and resources on how she overcame the narcissistic abuse and how she continues to heal. --- Support this podcast: https://podcasters.spotify.com/pod/show/dpty/support

Friday happy hour with my good friend Aris! Surviving and thriving the Coronavirus. --- Support this podcast: https://podcasters.spotify.com/pod/show/dpty/support

During these uncertain times let's work on staying calm, remember to show love, and spread kindness. We are all in this together. --- Support this podcast: https://podcasters.spotify.com/pod/show/dpty/support

She is a mom, entrepreneur, community advocate and lover of life. My friend Allison shares her emotional 43 year journey about love, loss, trauma, and divorce. --- Support this podcast: https://podcasters.spotify.com/pod/show/dpty/support

I'm calling this short episode That Friday Feeling. I'm speaking from the heart and giving you all the feels from Yung Pueblo to Dierks Bentley. --- Support this podcast: https://podcasters.spotify.com/pod/show/dpty/support

This is an inspiring story about addiction, recovery, and a man's powerful future. Sonia chats with her cousin, Britt to talk about his addiction to alcohol, the moment where he almost took his life, and his journey to recovery. --- Support this podcast: https://podcasters.spotify.com/pod/show/dpty/support

Join host, Sonia Thalman as she connects with friends, family, and people in her community sharing inspiring stories about overcoming the pains of our past, and what the past has taught us. You'll hear stories about divorce, addiction, loss, families, relationships, everyday life, and so much more. --- Support this podcast: https://podcasters.spotify.com/pod/show/dpty/support