DISCover U

An introduction tot the DISC assessment and sharing our steps along this journey back to ourselves

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's episode we take it back, wayyy back to our very first episode. No mics, no solid framework, just two people wanting to share the value we are experiencing in our lives.

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: We share the future plan for this Podcast

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: "Days move slow, years move fast" Explore this concept with us on today's podcast

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Top 3 ways to pivot. 1. Mindset, 2. Know your numbers, 3. Put your blinders o

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Becoming more aware of the funky things in life that we've become used to

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Finding Your Rhythm in day to day Life

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: We look fwd to Q2 2022 and what's ahead!

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: We take a look back at Q1 2022 and our personal journeys to extract the learning and look ahead twds the future

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: What's on the other side of pressure?

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Upending the roots, not just the weeds Emotional Intelligence Free Quiz

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Coach Ash and Coach Ant discuss emotional intelligence and why It's Important Emotional Intelligence Free Quiz

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Coach Ash and Coach Ant discuss the importance of getting to the roots of our challenges so we can grow

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Coach Ash and Coach Ant discuss how hind sights 20/20 and one win can erase a lot lof losses

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Coach Ash and Coach Ant discuss the perks about working with a professional instead of going the journey alone

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Coach Ash and Coach Ant share about the impact of getting the same information from different sources.

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Coach Ash and Coach Ant share about passing on items and character to future generations

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Coach Ash shares about how housing setbacks are going to be housing setups for success in the future

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: We share about our personal cultural exposure and generational growth

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: We talk through staying in your strengths and leveraging those to accomplish your goals

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Today we introduce a thought organizing idea called, "Mindmapping." Mindmapping is a powerful tool that has accelerated Coach Ant and Coach Ash's thinking process. Mindmapping overview Coach Ant's Personal Mindmaps

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Coach Ash shares her success building habit Habits aren't one size fits all, you need to test them for yourself The results of consistent habits/routine over time Action Steps Begin to develop an awareness around what habits are helping you and which are hurting you

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Today we share some moments reflecting on this year of how we have grown and developed individually as well as in our businesses? Tune in and find out!

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: What can you do when you have a vision, and those around you can't see what you're envisioning? Tune in and find out!

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Ash shares the video of her proposal and we talk through the importance of capturing life's moments once they arise

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Ash takes us to back to the beginning of her relationship and shares how she leveraged the DISC assessment to find the right one

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Ash popped the question.... and Les said yes

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: When you progress forward, how do you help others move forward without seeming like a show off?

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: The power of momentum and one good decision

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Coach Ant shares a story from his camping adventure

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Coach Ant and Coach Ash turn a loss into a communication lesson

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: What's on the other side of pressure?

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Ecclesiastes 4:9-12 Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up. Also, if two lie down together, they will keep warm. But how can one keep warm alone? Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Acorn Analogy: Everything you need is already inside of you

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: ETA 120 Live Experience Breakdown

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: The power of perspective Pivoting when things don't go as planned

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Identifying the need for physical recharging The impact of physically recharging The relationship between physically and mentally recharging

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: What is an open loop? What are the effects of open loops? What are closed loops? Strategies to close loops

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Ash shares about her real estate journey The benefits of taking ownership, the drawbacks of taking ownership Ownership musts from the DISC lens

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Defining Guilt Examples of overcoming guilt Action Steps Speak truth over yourself: increase self awareness

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Defining cages Cages in Coach Ant and Coach Ash's life Breaking out of cages Action Steps Begin to identify the different sections where cages are present Mirror Work: Speak life and affirmations to yourself in the mirror

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Do you have challenges with saying no to people, feeling tired and drained out as a result? Deep dive the topic with us! Action Steps What is your mission/ goal? Saying yes to this one thing means saying no to everything that stands against it

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: The power of boundaries Defining your own boundaries Stories on boundaries Action Steps Are you getting the results that you want? If not, what boundaries do you need to put up? What are the bothersome things in your relationships? How can you put up a boundary here to alleviate the annoyance?

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: The need for others Do you need to speed up with taking action or slow down to prevent mistakes? Be intentional about the time you're spending Action Steps Practice the 5 second rule: If you want to do something, begin counting back from 5, then take the smallest action possible towards the thing you want If you suffer from making mistakes or not having a plan prior, SLOW DOWN. Make a place first, then take action

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Being prepared for the moment before the moment Coach Ant breaks down his habit stacking method towards doing deep intentional work Getting out of your own head, even if you don't feel like doing it, do it anyways! Action Steps Write down 3 habits you already have. For each habit, what action you can stack after completing those respective habits? Drink more water! Drinking water can help make multiple parts of your life better if you don't drink enough

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: What are the effects of automating your lifestyle? What are the results of some outdated automation in your life? Input vs Output Action Steps Write down 5 results you're getting in your life (Outputs). What are the inputs leading to these results? What inputs do you need to switch in order to get your ideal outputs?

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: Coach Ash shares her success building habit Habits aren't one size fits all, you need to test them for yourself The results of consistent habits/routine over time Action Steps Begin to develop an awareness around what habits are helping you and which are hurting you

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. On today's Podcast: 1. Time management over the long term 2. Not all time is created equal 3. Identify when you have the most energy and use that time for your most difficult tasks

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. Today's Topic 1. Coach Ash and Coach Ant catch up 2. Coach Ash shares story of overcoming challenges 3. Embracing the enjoyable emotions and challenging emotions 3. DISC: What to cultivate mindfulness of Action Steps 1. Ash: Become more intentional in how you're conveying messages to others 2. Ant: Be present for 3 intentional breaths, in through the nose and out through the mouth, per day for 7 days

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. This week on the show we did a deep dive into imposter syndrome, there are too many people confused about themselves, their mission statement, their purpose. You are not them, they are not you, here at DISCover U we really emphasize being yourself, so get rid of the imposter syndrome. Coach Ant really did his research this week so we dropped a few statistics and interpreted; find yourself, find what's for you, and know that you deserve it Today's Topic 1. Coach Ash shares her experience with graduating with her masters Coach Ant shares his journey with landing his new gig Action Steps 1. Begin journaling, taking note of your day to day experiences Answer 3-5 questions from the following link https://www.ourmindfullife.com/23-self-awareness-questions/

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. This week on the show we did a deep dive into imposter syndrome, there are too many people confused about themselves, their mission statement, their purpose. You are not them, they are not you, here at DISCover U we really emphasize being yourself, so get rid of the imposter syndrome. Coach Ant really did his research this week so we dropped a few statistics and interpreted; find yourself, find what's for you, and know that you deserve it Today's Main Point The power of a community that inspires you What to do once you run out of inspiration Action Write down what you want and begin to reverse engineer it Write down why you want what you want