Podcasts about Erase

This week on Win Today, Jordan Rubin reveals how the body doesn't lie—and why the ancient wisdom of Scripture contains the keys to healing not just physically, but mentally and emotionally as well. After nearly dying from severe Crohn's disease, Jordan discovered that health isn't compartmentalized. Everything is connected—gut to brain, body to soul. And that the Bible had already mapped out the blueprint for healing. If you've tried to fix your body but stayed anxious… if you've addressed trauma but still feel inflamed… or if you're wondering why prayer isn't reversing depression, this episode will rewire your entire framework for healing and longevity. Guest Bio Jordan Rubin is one of America's most respected natural health experts and bestselling authors. After nearly dying from severe Crohn's disease at 19, Jordan discovered a life-saving health plan rooted in ancient biblical nutrition and supported by modern science. He's the founder of Ancient Nutrition and the New York Times bestselling author of The Maker's Diet. His latest book, The Biblio Diet, explores how God's original design for eating, moving, and living is the roadmap to lasting health. Jordan's message bridges faith and science to help people heal from the inside out. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third-party laboratories. The results aren't hidden—they're published right on their site. And that matters, because a lot of so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Visit safesleevecases.com and use code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Modern culture is obsessed with innovation, yet quietly dismantling some of the most advanced knowledge systems humanity has ever known.In this episode, Roman Hanis takes us inside living Amazonian lineages where healing, ecology, and consciousness were never separated — and where wisdom is transmitted through initiation, dream, and responsibility.⬇️Becoming the Medicine https://www.nicolefrolick.com/becoming-the-medicine-s⬇️The 3-Day 180 Retreat (Feb 26, 2026)https://www.nicolefrolick.com/3-day-180-retreat⬇️The Unf*ckable YES 11-11 Transmissionhttps://www.nicolefrolick.com/unfckable-yes-p⬇️Work With Nicole 1:1https://www.nicolefrolick.com/work-with-nicole⬇️Healing Game Changerhttps://www.nicolefrolick.com/healing-breakthroughRoman HanisWebsite: https://paititi-institute.org/Book: https://paititi-institute.org/beyond-ayahuascaSUBSCRIBE & FOLLOWIf you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice.Newsletter: https://tinyurl.com/3wa5dnwjWebsite: http://nicolefrolick.com/Meditations: https://www.nicolefrolick.com/meditationsYoutube: https://www.youtube.com/user/nicolefrolickInstagram: https://www.instagram.com/nicolefrolick/Tiktok: https://tiktok.com/@nicolefrolickSpotify: shorturl.at/fikF7iTunes: http://apple.co/2ve7DtE

https://www.patreon.com/jarmedia Timecodes: 00:00 Intro 05:21 Housekeeping 31:51 Jaden Smith CBT 40:17 Mid Break 42:32 Best Letter to Live Inside 45:35 When you find out your such badass 48:29 UK Conscription 56:51 Erase a Bug. Become a Bug. 1:05:39 Performative Music Taste #BroCastS6E7

The Bills stayed alive in their quest for a 6th straight AFC East title by beating the Patriots on Sunday. Mike Catalana of 13 WHAM and Buffalo Plus joins Danger and Battaglia in The Sports Bar to discuss the adjustments made and the path forward for a team that has flaws but finds a way to win. Love the show? Share it! Listen, subscribe, and tell a friend!

Tonight breaking down the latest bombshell developments in the Epstein files. The House Oversight Committee has just released new photos showing Jeffrey Epstein alongside several powerful figures, including Donald Trump. As these images circulate, the pressure to release the full Epstein files is reaching a boiling point. What do these photos actually tell us? Why are so many documents still being withheld? And why do Trump's ties to Epstein keep resurfacing as more evidence comes to light? Tonight, we'll unpack the reporting, the political fallout, and what these revelations could mean for transparency, accountability, and the fight to finally make the entire Epstein record public. This episode is sponsored by ZBiotics. Go to https://zbiotics.com/LEMON and use LEMON at checkout for 15% off first time orders. This episode is sponsored by Aura Frames. Exclusive $35 off Carver Mat at https://on.auraframes.com/DONLEMON. Promo Code DONLEMON This episode is sponsored by Incogni. Go to https://incogni.com/donlemon and use code donlemon for 60% off. Incogni HELPS wipe yourself from the Internet — they can't harm you if they can't find you. Click the link below to claim your 60% off and get your personal data off the market! Erase yourself from the internet This episode is brought to you by Graza. Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DON and use promo code DON today for 20% off your first order! This episode is sponsored by Ollie. Take the guesswork out of your dog's well-being. Go to https://ollie.com/lemon and use code lemon to get 60% off your first box! Learn more about your ad choices. Visit megaphone.fm/adchoices

This morning, Don is taking a hard look at the state of the economy, and let's be honest, it's bad. Prices keep climbing, families are feeling the squeeze, and according to a new AP-NORC poll, Donald Trump's approval ratings are continuing to fall. Despite the mounting evidence, the Trump administration is still insisting everything is fine. Reality says otherwise. Then we pivot to breaking news out of Congress: Marjorie Taylor Greene is reportedly trying to oust Speaker Mike Johnson on her way out the door. Yes, really. Even as she prepares to leave Congress, she's lighting one last match, and the MAGA infighting just keeps devouring itself. Economic denial. Political chaos. A movement eating its own. We're breaking it all down. This episode is sponsored by ZBiotics. Go to https://zbiotics.com/LEMON and use LEMON at checkout for 15% off first time orders. This episode is sponsored by Aura Frames. Exclusive $35 off Carver Mat at https://on.auraframes.com/DONLEMON. Promo Code DONLEMON This episode is sponsored by Incogni. Go to https://incogni.com/donlemon and use code donlemon for 60% off. Incogni HELPS wipe yourself from the Internet — they can't harm you if they can't find you. Click the link below to claim your 60% off and get your personal data off the market! Erase yourself from the internet This episode is brought to you by Graza. Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DON and use promo code DON today for 20% off your first order! This episode is sponsored by Ollie. Take the guesswork out of your dog's well-being. Go to https://ollie.com/lemon and use code lemon to get 60% off your first box! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight we're breaking down the absolute disaster that was Homeland Security Secretary, and self-proclaimed “puppy killer,” Kristi Noem's appearance before the House Homeland Security Committee. It did not go well for her. Democratic lawmakers tore apart her talking points, pressed her on the inhumane detention conditions happening under her watch, and exposed just how flimsy her defenses really are. The pressure got so intense that Noem actually left the hearing early, a stunning move for someone supposed to be leading a federal agency. And that wasn't all. Protesters showed up to confront her policies directly, making sure the cruelty happening around the country stayed front and center. Join us tonight as we unpack the meltdown, the hypocrisy, the evasions, and the growing backlash against Noem's leadership. This episode is sponsored by ZBiotics. Go to https://zbiotics.com/LEMON and use LEMON at checkout for 15% off first time orders. This episode is sponsored by Ollie. Take the guesswork out of your dog's well-being. Go to https://ollie.com/lemon and use code lemon to get 60% off your first box! This episode is sponsored by Incogni. Go to https://incogni.com/donlemon and use code donlemon for 60% off. Incogni HELPS wipe yourself from the Internet — they can't harm you if they can't find you. Click the link below to claim your 60% off and get your personal data off the market! Erase yourself from the internet This episode is brought to you by Graza. Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DON and use promo code DON today for 20% off your first order! This episode is brought to you by MSI United States. Donate now to help millions of women get access to care — and to hope. You can Text LEMON to five eleven five eleven, or go to https://MSIUnited States.org. Learn more about your ad choices. Visit megaphone.fm/adchoices

This morning we're taking a closer look at something that's becoming harder and harder to ignore: Donald Trump's apparent mental decline. From forgetting statements he made the day before, to wandering aimlessly on stage, to random bursts of anger that have no connection to reality, it's clear something is not okay here. Republicans want to pretend this is normal. The media tiptoes around it. But voters are watching a man unravel in real time while insisting he's the picture of strength and stability. We'll break down the latest clips, the contradictions, the outbursts, and what this all means for the country. This episode is sponsored by ZBiotics. Go to https://zbiotics.com/LEMON and use LEMON at checkout for 15% off first time orders. This episode is sponsored by Ollie. Take the guesswork out of your dog's well-being. Go to https://ollie.com/lemon and use code lemon to get 60% off your first box! This episode is sponsored by Incogni. Go to https://incogni.com/donlemon and use code donlemon for 60% off. Incogni HELPS wipe yourself from the Internet — they can't harm you if they can't find you. Click the link below to claim your 60% off and get your personal data off the market! Erase yourself from the internet This episode is brought to you by Graza. Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DON and use promo code DON today for 20% off your first order! This episode is brought to you by MSI United States. Donate now to help millions of women get access to care — and to hope. You can Text LEMON to five eleven five eleven, or go to https://MSIUnited States.org. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textA-League Off-Air. Tougher than Brisbane Roar, angrier than Ufuk Talay, riskier than Wellington Phoenix, funnier than Adam Griffiths, better than Melbourne Victory.Erase it from your grey matter. Delete it.I am an EMF!

You love Jesus, and you want to love the Bible, but most days, life crowds it out. And when you do open the text, it can feel confusing, disjointed, even offensive; so you reach for personalities who make it feel easier. The problem is that celebrity clarity often replaces biblical clarity. This week on Win Today, Zach Windahl—creator of The Bible Study and founder of The Brand Sunday—joins me to recover the unified story of Scripture and to challenge a popular church slogan: "belong before you believe." Belonging matters, but the New Testament's pattern is belief that forms a people, not a people that replaces belief. We'll name the most common study mistakes, walk a simple observation–interpretation–application path, and give you a way to read when you're bored, confused, or offended—so you meet the Lord in the words he actually inspired. Guest Bio Zach Windahl is the author of The Bible Study. His work has introduced hundreds of thousands to practical, repeatable study rhythms that move from information to transformation. Today isn't about his résumé; it's about putting tools in your hands so you can read what's there and be formed by it. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters, because a lot of so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Tonight we're diving into the ongoing feud between Marjorie Taylor Greene and Donald Trump, a very public breakup that lays bare just how deeply MAGA is fracturing from within. Once one of Trump's loudest defenders, MTG is now openly distancing herself from the former president...and he is not taking it well. This is more than political drama, it's a full-blown MAGA implosion, with two of the movement's most iconic figures turning on each other. What caused the split? Who's telling the truth? And what does this mean for the future of the MAGA coalition? To help us unpack the chaos, we're joined by lawyer, political commentator, and podcaster Katie Phang, along with journalist Garrison Hayes. They'll help us make sense of the legal angles, the political fallout, and the deeper cracks now showing in the movement Trump built. This episode is sponsored by ZBiotics. Go to https://zbiotics.com/LEMON and use LEMON at checkout for 15% off first time orders. This episode is brought to you by MSI United States. Donate now to help millions of women get access to care — and to hope. You can Text LEMON to five eleven five eleven, or go to https://MSIUnited States.org. This episode is sponsored by Incogni. Go to https://incogni.com/donlemon and use code donlemon for 60% off. Incogni HELPS wipe yourself from the Internet — they can't harm you if they can't find you. Click the link below to claim your 60% off and get your personal data off the market! Erase yourself from the internet This episode is brought to you by Graza. Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DON and use promo code DON today for 20% off your first order! This episode is sponsored by Aura Frames. Exclusive $35 off Carver Mat at https://on.auraframes.com/DONLEMON. Promo Code DONLEMON Learn more about your ad choices. Visit megaphone.fm/adchoices

Kanata's Cole Beaudoin on having a second run with Team Canada, avenging last year's 5th place finish, his season with the Colts and teammate and Sens draft pick Gabriel Eliasson.

Reddit Stories - OP, a respectful teen, slowly realizes her stepmother has spent years excluding her from family life. When OP finally breaks down, her mom's boyfriend confronts her dad—calling out the emotional abuse she endured.Become a supporter of this podcast: https://www.spreaker.com/podcast/lost-genre-reddit-stories--5779056/support.

Ebro, Laura, and Rosenberg host HOT 97's flagship program "Ebro In The Morning!" on today's episode 12/9/25 Hot Take Tuesday, Men’s Dog Sensitivities, Trump Taking Down MLK, Diddy Doc Reactions Continue, Mom Denials, and much more! All that and more on Ebro In The Morning! To be a part of the Gurus email theguru@ebrointhemorning.com To be a part of Freedom Friday email info@ebrointhemorning.comSee omnystudio.com/listener for privacy information.

This morning we're breaking down the growing and deeply alarming effort by MAGA forces to take control of mainstream media. From corporate shakeups to strategic acquisitions to coordinated pressure campaigns, the signs are becoming harder to ignore. They want to reshape the news in their own image and silence anything that challenges their narrative. We'll look at how this takeover is happening, why it matters, and what it means for truth, democracy, and the future of journalism. Because this isn't just about media politics, it's about who gets to shape reality for millions of Americans. This episode is sponsored by ZBiotics. Go to https://zbiotics.com/LEMON and use LEMON at checkout for 15% off first time orders. This episode is brought to you by MSI United States. Donate now to help millions of women get access to care — and to hope. You can Text LEMON to five eleven five eleven, or go to https://MSIUnited States.org. This episode is sponsored by Incogni. Go to https://incogni.com/donlemon and use code donlemon for 60% off. Incogni HELPS wipe yourself from the Internet — they can't harm you if they can't find you. Click the link below to claim your 60% off and get your personal data off the market! Erase yourself from the internet This episode is brought to you by Graza. Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DON and use promo code DON today for 20% off your first order! This episode is sponsored by Aura Frames. Exclusive $35 off Carver Mat at https://on.auraframes.com/DONLEMON. Promo Code DONLEMON Learn more about your ad choices. Visit megaphone.fm/adchoices

In groundbreaking experiments with mice, Boston University neuroscientist Steve Ramirez has succeeded in turning memories on and off, even implanting new ones. He says that someday we'll be able to do the same in humans. But should we? We talk to Ramirez about the ethical dilemma and the personal experience that caused him to consider erasing his own memory. His new book is “How to Change a Memory: One Neuroscientist's Quest to Alter the Past.” Guests: Steve Ramirez, Associate Professor of Psychological and Brain Sciences, Boston University Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, we confront the shocking reality of the ICE detentions that continue to surface. Each new piece of footage is more inhumane than the last, revealing conditions that no person should ever be subjected to. This is cruelty on full display, and it's getting worse. Don breaks down how far this system appears willing to go, and what we can do to stand up, speak out, and demand accountability. Then, we turn to the major shakeups in the media world. A wave of firings, acquisitions, and restructuring has many observers warning that MAGA is attempting to consolidate mainstream media into a partisan, propaganda-style machine. Is this a coordinated media takeover? What does it mean for the future of journalism, truth, and democracy? And should we be worried? This episode is sponsored by ZBiotics. Go to https://zbiotics.com/LEMON and use LEMON at checkout for 15% off first time orders. This episode is brought to you by MSI United States. Donate now to help millions of women get access to care — and to hope. You can Text LEMON to five eleven five eleven, or go to https://MSIUnited States.org. This episode is sponsored by Incogni. Go to https://incogni.com/donlemon and use code donlemon for 60% off. Incogni HELPS wipe yourself from the Internet — they can't harm you if they can't find you. Click the link below to claim your 60% off and get your personal data off the market! Erase yourself from the internet This episode is brought to you by Graza. Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DON and use promo code DON today for 20% off your first order! This episode is sponsored by Aura Frames. Exclusive $35 off Carver Mat at https://on.auraframes.com/DONLEMON. Promo Code DONLEMON Learn more about your ad choices. Visit megaphone.fm/adchoices

This morning we're diving into the chaos sparked by Milo Yiannopoulos, who is now accusing several right-wing influencers and media personalities of being gay, comments that are already leading to threats of legal action. But beneath the spectacle lies a bigger question: What is it with MAGA's constant, obsessive fixation on the LGBTQ community? From smear campaigns to conspiracy theories to outright harassment, the movement keeps circling back to the same tired bigotry. Then we'll pivot to the latest updates in the Hegseth Venezuela boat strike scandal. Many are calling for the release of the video from the strike, footage that could clarify who gave the orders and what actually happened. Yet the full tapes have yet to be released. Why? What are they protecting? And who is making that call? This episode is sponsored by ZBiotics. Go to https://zbiotics.com/LEMON and use LEMON at checkout for 15% off first time orders. This episode is brought to you by MSI United States. Donate now to help millions of women get access to care — and to hope. You can Text LEMON to five eleven five eleven, or go to https://MSIUnited States.org. This episode is sponsored by Incogni. Go to https://incogni.com/donlemon and use code donlemon for 60% off. Incogni HELPS wipe yourself from the Internet — they can't harm you if they can't find you. Click the link below to claim your 60% off and get your personal data off the market! Erase yourself from the internet This episode is brought to you by Graza. Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DON and use promo code DON today for 20% off your first order! This episode is sponsored by Aura Frames. Exclusive $35 off Carver Mat at https://on.auraframes.com/DONLEMON. Promo Code DONLEMON Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-hosts Paul Mancano and Jonas Shaffer discuss four controversial calls by the officiating crew in the Ravens' 27-22 loss to the Steelers (1:31), including TE Isaiah Likely's would-be go-ahead touchdown (11:28). Then they evaluate the performance of QB Lamar Jackson (18:18). Next they look at a defense that was exposed by QB Aaron Rodgers (30:06). Finally they examine the Ravens' playoff chances (37:56).

Schoolies Spiking What Celebrity Did Your Mum Not Recognise? Inspirational Quotes From Your Boss? Calls Make Your Achievable Summer Dreams Come True!! Touring Musicians Miley's Paper Phobia Top 10 Most Searched CelebsSubscribe on LiSTNR: https://play.listnr.com/podcasts/carrie-and-tommySee omnystudio.com/listener for privacy information.

Erase Medical Bills?

The movie Nintendo wants you to forget is somehow even weirder than you remember.In this episode of Nerd Legion, MonteCristo and DoA dive headfirst into the 1993 live-action SUPER MARIO BROS: a film so chaotic, so baffling, and so aggressively not Mario that it took Nintendo over 30 years to try a movie again.Turn your expensive wireless present into a huge wireless savings future by switching to Mint Mobile! Shop Mint Unlimited Plans at https://MINT MOBILE.com/NERD.  Raycon audio products are up to 20% off this holiday season! Go to https://buyraycon.com/NERDLEGIONOPEN to save on Raycon audio products sitewide. Order by December 15th guarantee delivery by Christmas because great gifts shouldn't show up late! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Hour 3, Andy and Randy talk about the Falcons as they gear up to host the Seattle Seahawks, Matt Campbell taking over at Penn State, Atlanta Mayor Andre Dickens stops by, and the AMA.

This episode tears apart the official narrative of Muammar Gaddafi and exposes the real forces behind his rise and destruction. Far from the “madman” portrayed in Western media, Gaddafi built Africa's highest standard of living, funded free housing, healthcare, and education, engineered the world's largest water project, and moved to liberate Africa from Western banking through a gold-backed dinar. From CIA memos to his explosive 2009 UN speech calling out Big Pharma, from the manufactured Lockerbie case to NATO's 2011 regime-change war, we trace how a sovereign, debt-free nation became a target the moment it threatened the petrodollar, French finance, and global corporate power. In the end, Libya wasn't destroyed because it was weak; it was destroyed because it was becoming too strong, too independent, and too willing to expose the system that runs the world.Email: thefacthunter@mail.comWebsite: https://www.thefacthunter.comSubStack: https://substack.com/@thefacthunter

In this episode, artist Manal Mahamid reflects on growing up in a rural Palestinian village where even the landscape was weaponised to erase identity. She speaks about creating art from the land itself, soil, stones, plants, and how her work exposes the colonial logic behind forests, monuments, and "reclaimed" green spaces. Mahamid's practice transforms memory, displacement, and resistance into a visual language rooted in place.  ALL EYES ON PALESTINE EXHIBITION The All Eyes on Palestine Exhibition raises awareness about the ongoing genocide in Gaza. Through the work of Palestinian artists, it creates a space for expression and solidarity, where art becomes a form of resistance. It showcases a generation of artists whose work preserves the cultural identity of the land and its people. Their art bears witness to Palestinian identity shaped by ongoing trauma and struggle, compelling us to keep our eyes on Palestine. Curated by Elettra Stamboulis with co-curators Danae Stratou and Doris Hakim, the exhibition is presented in three sections: Land, Archaeologies of Memory, and Staying, Returning, Departing. MORE INFO All Eyes on Palestine will be launched in December 2025 in Athens, and later travel across Europe. Your donation will help us cover the production and transportation costs of the exhibition. Please donate today: https://internal.diem25.org/en/donations/to/eyes-palestine  mέta - Centre for Post Capitalist Civilisation: https://metacpc.org/en/

This show has been flagged as Clean by the host. Setting up Linux Mint with Custom LVM and Luks Linux Mint with Custom LVM on LUKS Overview The current Linux Mint installer doesn't support custom partitions when setting up a new machine with LUKS encryption using LVM. I prefer having a separate partition for my home directory and a backup partition for Timeshift, so that reinstalling or fixing issues won't overwrite my home directory. I found several approaches to achieve this. One method involves setting up partitions first and then using the installer to select them, but this requires extensive post-installation configuration to get boot working with the encrypted drive. I discovered this blog which explains how to repartition your drive after installation. Combined with my guide on setting up hibernation, I created this documentation to help remember how to install a fresh copy of Linux Mint with LVM and LUKS. Tested on: Linux Mint 22 Cinnamon Partition Layout For this guide, I'm working with a 1TB drive that will be split into the following logical volumes: Root - 100GB (system files and applications) Swap - 32GB (for hibernation support) Home - 700GB (user files and documents) Backup - 100GB (Timeshift snapshots) Unallocated - ~68GB (reserved for future expansion) This setup ensures that system snapshots and user data remain separate, making system recovery much easier. Installation Guide Step 1: Initial Linux Mint Installation Start the Linux Mint installation process as normal: Boot from your Linux Mint installation media Follow the installation wizard (language, keyboard layout, etc.) When you reach the Installation type screen: Select "Erase disk and install Linux Mint" Click "Advanced features" Enable both options: ✓ Use LVM with the new Linux Mint installation ✓ Encrypt the new Linux Mint installation for security Click Continue Enter a strong encryption password when prompted Complete the rest of the installation (timezone, user account, etc.) When installation finishes, do NOT click "Restart Now" - we'll repartition first Important: Do NOT reboot after installation completes. We need to repartition before the first boot. Step 2: Access Root Terminal After installation finishes, open a terminal and switch to root: sudo -i This gives you administrative privileges needed for disk operations. Step 3: Check Current Disk Layout View your current partition structure: lsblk -f This displays your filesystem layout. You should see your encrypted volume group (typically vgmint) with a large root partition consuming most of the space. Step 4: Resize Root Partition Shrink the root partition from its default size (nearly full disk) to 100GB: lvresize -L 100G --resizefs vgmint/root What this does: -L 100G sets the logical volume size to exactly 100GB --resizefs automatically resizes the filesystem to match This frees up ~900GB for our other partitions Step 5: Resize Swap Partition The default swap is usually small (a few GB). We need to increase it to 32GB for hibernation: lvresize --verbose -L +32G /dev/mapper/vgmint-swap_1 What this does: -L +32G adds 32GB to the current swap size --verbose shows detailed progress information This ensures enough swap space for RAM contents during hibernation Note: For hibernation to work, swap should be at least equal to your RAM size. Adjust accordingly. Step 6: Create Home Partition Create a new logical volume for your home directory: lvcreate -L 700G vgmint -n home What this does: -L 700G creates a 700GB logical volume vgmint is the volume group name -n home names the new volume "home" Step 7: Create Backup Partition Create a logical volume for Timeshift backups: lvcreate -L 100G vgmint -n backup What this does: Creates a dedicated 100GB space for system snapshots Keeps backups separate from user data Prevents backups from filling up your home partition Step 8: Format New Partitions Format both new partitions with the ext4 filesystem: mkfs.ext4 /dev/vgmint/backup mkfs.ext4 /dev/vgmint/home What this does: Creates ext4 filesystems on both logical volumes ext4 is the standard Linux filesystem with good performance and reliability Step 9: Mount Partitions Create mount points and mount your partitions: mkdir /mnt/{root,home} mount /dev/vgmint/root /mnt/root/ mount /dev/vgmint/home /mnt/home/ What this does: Creates temporary directories to access the filesystems Mounts root and home so we can configure them Step 10: Move Home Directory Contents Move the existing home directory contents from the root partition to the new home partition: mv /mnt/root/home/* /mnt/home/ What this does: Transfers all user files and directories from the old location to the new home partition Preserves your user account settings and any files created during installation Without this step, your home directory would be empty on first boot Step 11: Update fstab Add the home partition to the system's fstab file so it mounts automatically at boot: echo "/dev/mapper/vgmint-home /home ext4 defaults 0 2" >> /mnt/root/etc/fstab What this does: Appends a mount entry to /etc/fstab Ensures /home partition mounts automatically at startup The 0 2 values enable filesystem checks during boot Step 12: Clean Up and Prepare for Reboot Unmount the partitions and deactivate the volume group: umount /mnt/root umount /mnt/home swapoff -a lvchange -an vgmint What this does: Safely unmounts all mounted filesystems Turns off swap Deactivates the volume group to prevent conflicts Ensures everything is properly closed before reboot Step 13: Reboot Now you can safely reboot into your new system: reboot Enter your LUKS encryption password at boot, then log in normally. Verification After rebooting, verify your partition setup: lsblk -f df -h You should see: Root (/) mounted with ~100GB Home (/home) mounted with ~700GB Swap available with 32GB Backup partition ready for Timeshift configuration Setting Up Timeshift To complete your backup solution: Install Timeshift (if not already installed): sudo apt install timeshift Launch Timeshift and select RSYNC mode Choose the backup partition as your snapshot location Configure your backup schedule (daily, weekly, monthly) Create your first snapshot Additional Resources Original blog post on LVM rearrangement Setting up hibernation on Linux Mint Conclusion This setup gives you the best of both worlds: the security of full-disk encryption with LUKS, and the flexibility of custom LVM partitions. Your home directory and system backups are now isolated, making system recovery and upgrades much safer and more manageable. Automating Your Linux Mint Setup After a Fresh Install Automating Your Linux Mint Setup After a Fresh Install Setting up a fresh Linux Mint installation can be time-consuming, especially when you want to replicate your perfect development environment. This guide will show you how to automate the entire process using Ansible and configuration backups, so you can go from a fresh install to a fully configured system in minutes. Why Automate Your Setup? Whether you're setting up a new machine, recovering from a system failure, or just want to maintain consistency across multiple computers, automation offers several key benefits: Time Savings: What normally takes hours can be done in minutes Consistency: Identical setup across all your machines Documentation: Your setup becomes self-documenting Recovery: Quick recovery from system failures Reproducibility: Never forget to install that one crucial tool again Discovering Your Installed Applications Before creating your automation setup, you need to identify which applications you've manually installed since the initial OS installation. This helps you build a complete picture of your custom environment. Finding APT and .deb Packages To see all manually installed packages (excluding those that came with the OS): comm -23

There's a difference between loving the Bible and learning how to read it. For many, study has felt complicated, clinical, or—worst of all—boring. Some of us were discipled by personalities instead of passages; others learned to chase quick application while skipping context. This week on Win Today, Faith Womack, author of No More Boring Bible Study, joins me to rediscover a way of reading Scripture that is honest, thoughtful, and engaging. We wrestle with tension instead of flattening it; we name the mistakes that teachers and pastors often make, and we rebuild a faithful hermeneutic that carries you from observation to interpretation to application without distorting the text. If you've wanted easy methods, renewed energy for the grand story, and a path to encounter the Lord in the Word—not just opinions about the Word—this conversation is your on-ramp. Guest Bio Faith Womack is the author of No More Boring Bible Study: Why Taking Scripture Seriously Is Easier—and More Exciting—Than You Think and the creator behind Bible Nerd Ministries. Her work translates serious hermeneutics into clear, repeatable practices for everyday disciples. Today isn't about academic showmanship; it's about putting tools in your hands so you can read what's there and be formed by it. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters, because a lot of so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Welcome to another episode of Here's the Caveat, the podcast that doesn't just talk about leadership, but challenges you to live it. Today we're diving into something deceptively simple, but incredibly powerful: the moments in life that become stamps in time.”“You know the ones I'm talking about, those seemingly small, ordinary moments that end up marking you, shaping you, redirecting you. The moments you don't recognize as significant until much later, when you look back and say, ‘That was it. That was the turning point.'”“Today isn't about big headlines or dramatic turning points. It's about the quiet impressions God leaves on our lives, the ones that stay pressed into our memory, our character, and our calling. A stamp in time tells a story: where you were, who you were, and the moment everything started to shift.”“So sit back, lean in, and let's talk about how the smallest moments can leave the deepest marks and how recognizing those stamps can change the way you lead, love, and live. Let's get started.”

The PBD panel breaks down Trump's move to void executive orders signed with Biden's autopen, raising questions about who was actually governing during Biden's presidency. Pat, Tom, Adam, and Vinnie review House Oversight testimony, claims of staff using the autopen without authorization, and the larger battle over presidential power.

Baconsale is kicking off the Christmas season with one of their oldest and most contentious games: Cable, IMAX, Erase. However, since this episode is holiday-themed, we're also mixing in jolly music (Concert, iPod, Erase) and festive food (Tradition, One Bite, Erase) as we build to a compounding Christmas finale. Listen as Joel looks for loopholes, Kent attempts to be a puppet master, and Zack grinds some axes. And try not to get yuletide whiplash as you play along at home because this episode is all over the place.   Don't eat the foil, just press play.

Now on air: Prog & Roll Radio Show 0:48 Prog & Roll’s 5th Guessing Game: Intro… 3:02 DAVID BOWIE Hang onto Yourself 2:39 The Rise and Fall of Ziggy Stardust and the Spiders from Mars (1972) QUEEN Ogre Battle 4:20 Queen II (1974) ROXY MUSIC All I Want is You 2:51 Country Life (1974) T. REX Ride a White Swan 2:15 Ride a White Swan (1972) MARILLION Cinderella Search (12′ Version) 6:30 Fugazi (Remastered Edition) (1998) SAVATAGE When the Crowds are Gone 6:18 Gutter Ballet (1989) BEGGARS & THIEVES We Come Undone 5:53 We Are the Brokenhearted (2011) Prog & Roll with George and Nihal but also with Tim and Ben… 0:25 STEVEN WILSON Hand.Cannot. Erase 5:22 Hand.Cannot. Erase (2015) THE PINEAPPLE THIEF The One You Left to Die 4:46 Magnolia (2014) ARENA Traveller Beware 8:20 The Unquiet Sky (2015) GANDALF’S FIST Wardens 4:32 The Clockwork Prologue (2019) Now on Air: Prog & Roll’s 5th Guessing Game 0:27 BILLY JOEL Miami 2017 (Seen the Lights Go Out on Broadway) 5:12 Turnstiles (1976) RICHARD SHINDELL Wisteria 5:15 Somewhere Near Paterson (2000) MYSTERY The Sailor and the Mermaid 5:23 Beneath the Veil of Winter’s Face (2007) MARILLION Murder Machines 4:39 An Hour Before it’s Dark (2022) Prog & Roll Radio Show with George, Nihal, Ben and Tim 0:20 QUEENSRYCHE Revolution Calling 5:06 Operation: Mindcrime (1988) HeKz Disconnect the World 4:22 Caerus (2014) RUSH Cold Fire 4:46 Counterparts (1993) IRON MAIDEN The Wicker Man 5:34 Brave New World (2000) MONTY PYTHON Always Look on the Bright Side of Life 3:31 Single B-Side (1979)

Dublin City Council moving to remove the name of Israel's sixth president Chaim Herzog from a park and rename it "Free Palestine." Reporter Arieh O’Sullivan spoke with Malcolm Gafson, chairman of the Israel-Ireland Friendship league about the matter. (photo: Jacqueline Arzt/AP)See omnystudio.com/listener for privacy information.

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The delicate skin around your eyes ages faster than anywhere else on your face, yet it finally has a solution that works at the cellular level without needles or fillers. In this episode, I talk with Dr. Cathy Goldstein, the acupuncturist and quantum energy expert behind Tru Energy Skincare, about why regular creams fail the eye area and how her frequency-imprinted formulas, along with simple tools, actually rebuild collagen, drain lymph, and lift sagging lids. We cover the real reasons for puffy eyes, hollows, dark circles, and crepey texture, and exactly how to reverse them naturally.   "The skin around the eyes is 400 times thinner and has hardly any oil glands, so it needs something completely different that speaks directly to the cells." ~ Dr. Cathy Goldstein   In This Episode: - Dr. Cathy's story and Tru Energy Skincare - What is frequency-enhanced skincare, and how it works - Crepey skin, wrinkles, and loss of plumpness - The cooling eye wand routine for instant drainage - Why most eye creams migrate and irritate - Frequency-imprinted jade eye mask for repair + calm - Overnight cream that actually plumps while you sleep - Final thoughts and product recommendations - How quickly you can expect to see results   Products & Resources Mentioned: Tru Energy Ultimate Eye Reset Kit: Get the full system at https://truenergyskincare.com/wendy-ultimate-eye-reset  Bon Charge Red Light Face Mask: 25% off right now with code WENDY25 at https://boncharge.com/ Organifi Collagen: Keeps skin, hair, nails, and joints strong. 20% off with code MYERSDETOX at https://organifi.com/myersdetox  Organifi Happy Drops: Grab your happy drops and save 20% with code MYERSDETOX at http://organifi.com/myersdetox  Chef's Foundry P600 Cookware: Exclusive listener discount at https://deals.chefsfoundry.com/cookwaredangers?affiliate_id=4211485&aff_sub=MD&aff_sub2=EMAIL&nopopup=false&noautoplay=false&cookiepreview=false  Heavy Metals Quiz: Take it at https://heavymetalsquiz.com    About Dr. Cathy Goldstein: Dr. Cathy Goldstein is an acupuncturist and pioneering expert in quantum energy medicine, facial expression science, and bio-adaptive skincare. With almost 40 years in integrative medicine, she founded Tru Energy Skincare, the first frequency-enhanced, bio-adaptive skincare system that optimizes cellular communication, fascia, lymphatic flow, and emotional expression for true rejuvenation from the inside out. Learn more at https://truenergyskincare.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

What are you really going to do when it's finally time to sell your Bitcoin and then pay your tax bill? If you're investing in Bitcoin, the exit plan is just as critical as the entry point but most people have no clue what selling actually looks like, especially with looming capital gains taxes, evolving lending options, and future regulations.I speak to Robin Thatcher - The Bitcoin Accountant to learn more about bitcoin and tax. Click above to go to his website. In this episode, you'll uncover:Why "never sell" isn't a one-size-fits-all approach and what wealthy Bitcoiners are doing instead.The hidden tax traps of Bitcoin backed loans and why borrowing might cost you more than you think.The essential records you must keep now to avoid being locked out of your Bitcoin gains in the future.Press play to learn how to protect your gains, avoid costly mistakes, and make smarter decisions as Bitcoin matures.Free Guide Click this link for a the guide on How to Buy Your First Bitcoin and Keep it Safe Get intouch with Myles at mylesdhillon@gmail.com - I am always happy to chat and help listeners. Hit follow, so you never miss the latest insights on money, finance, invest and build wealth - plus clear guidance on cryptocurrency, Bitcoin, and Bit Coin for today's serious investors.

There's a way to live that squanders pain while your heart hardens and your trust thins. Things like numbing, retelling the wound, and calling it wisdom. This week on Win Today, Shawn Johnson, lead pastor of Red Rocks Church and author of Attacking Anxiety, joins me to explore how people waste pain and how to steward the middle seasons when nothing seems to be moving, but everything inside you is being formed. We draw the line between rest and peace, why bitterness and distrust grow in the same soil, and how to turn waiting into worship without pretending the ache away. If you're stuck in the middle, angry at the delay, or exhausted from managing outcomes, this conversation will help you regain your presence and cultivate a hard-won hope that lasts. Guest Bio Shawn Johnson is the lead pastor and co-founder of Red Rocks Church (Denver, multi-site), and the author of Attacking Anxiety, where he chronicles his own fight with anxiety and depression and the practices that helped him rebuild. His ministry blends candor about suffering with a relentless call to faith and formation. Today isn't about his résumé; it's about your next faithful step in the middle. Show Partners SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters, because a lot of so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Nick and Justin launch the latest episode of the new Movie Microscope "regular" series of shows breaking from the show's formula. This one features the boys erasing 7 films from directors to improve the filmmakers career or for another reason. This episode harkens back to the old show and don't be surprised if a few guests show up . Keywords: Best 7, Keyword, Wordkey, Keywordkeyword, WordkeykeywordPost show song: LONGRIB'S FAMILY REUNION, from the recent THE WIZARD'S KEYS album, TELLING CONSIDERABLY MORE LIES BY THE FIRE (Nunziata, Murphy).  By the way, you can donate to this show in the link if you have more money than sense. You can follow on Insta and on Twit and can comment on these on the Boards. You can also write a 5 star review on Apple Podcasts!Theme music by Nick Nunziata, Micah Robinson, and John Makarewicz and their many bands can be heard on Soundcloud.

Think you're in a calorie deficit but not losing any weight? You're not alone and there's a good chance you're accidentally wiping out your deficit without even noticing.In this episode of Candidly with Coffee, we break down the sneaky habits that quietly erase your calorie deficit and stall fat loss even when you feel like you're “barely eating.” From weekend overeating and inconsistent tracking to mindless bites and underestimating portion sizes, this episode will help you finally understand what's keeping you stuck.What you'll learn:✔️ Why “eating less” doesn't always mean you're in a deficit✔️ The weekend eating cycle that destroys progress✔️ How under-tracking and “just a bite” habits add up fast✔️ Why consistency matters more than perfection✔️ How to create a true, sustainable deficit without starving yourselfIf you've been frustrated with slow or stalled progress, this episode will help you identify the hidden habits holding you back — so you can start seeing real results again.#CalorieDeficit #FatLossOver40 #WeightLossMistakes #MidlifeFitness #TrackYourFood #ConsistencyOverPerfection #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

This conversation with Tommy A. Kilpatrick completely reframed how I see credit-card debt, banking systems, and financial sovereignty. Tommy shares how his $85,000 in "credit-card debt" mysteriously vanished after he took his case to federal court—without tax repercussions. He explains how modern banking practices create an illusion of debt, why language like "alleged credit-card debt" matters legally, and how you can reclaim your sovereignty by understanding financial fraud at its root. We also explore Tommy's decade-long vow of poverty, his spiritual awakening, and his current humanitarian work in the Philippines—teaching farmers to build bamboo domes, grow vertical gardens, and create self-sufficient communities. His vision for humanity is practical, creative, and profoundly spiritual.   ✨ In this episode, we discuss: The spiritual transformation that led Tommy Kilpatrick to walk away from wealth What really happens behind the scenes in the credit-card system The language that binds us to financial illusions Sovereignty, faith, and the power of living by divine trust Tommy's blueprint for self-sustaining, debt-free communities   If you're struggling with debt or yearning for true freedom, this episode offers a radical new perspective.   I invite you to explore karagoodwin.com for my book Your Authentic Awakening, free meditations, and upcoming summits and workshops.   Tommy's website: https://www.diy-debtrelief.com/  Your likes, shares, comments, and subscriptions truly help this content thrive and ripple high-frequency awareness across the planet. Enjoy this illuminating conversation!   Bio: Retired American living in the Philippines teaching farmers how to build dome structures with bamboo, vertical gardening, and to open free Self-Managed Health Care clinics. Born and raised in California. Double major: Abnormal Psychology and Accounting. Author, teacher, entrepreneur, 28 year marriage ended, became homeless (on purpose) and vow of poverty (for 10 years), living on farms on the East coast and walks in faith with God. Tommy A. Kilpatrick wrote a book on health and healing and in 2004 he signed an infomercial contract. For six months he was booked on radio shows as a test and used his three credit cards to survive. There was another author who got into trouble with the FTC and our infomercial company. The new talent's contracts were cancelled and he was stuck with $85,000 of credit card debt. He sued his three banks in federal court, by himself. Did he win? Cases were dismissed by the judge. Did he lose? Well, the alleged debt was removed from his credit report and there was no 1099-C sent to the IRS. Kilpatrick believes people are suffering under $1.3 trillion of bank-issued alleged credit card debt, which is not a debt and can be eliminated by the bank within 45 days.  

In Part 2 of this story, we pick up right where the alligator encounter left off — not with danger, but with the emotional aftershock that followed. My body was still shaking, adrenaline pumping, breath unsteady. I paddled straight toward my friend in a heightened state: frightened, confused, and trying to make sense of whether I had truly just kayaked over a mama alligator… or whether I had imagined the whole thing. And what happened next revealed something even more important than the alligator:the difference between safe people and unsafe people. A safe person — like my friend — meets your overwhelm with curiosity.“What did you see?”“How big was it?”“Are you okay?” Her calm voice, her steady presence, and her willingness to believe me allowed my nervous system to settle. That is co-regulation in action. That is emotional safety. That is what a healthy connection feels like. But if I had been with my ex-husband that day, the story would've played out very differently.My fear would've annoyed him.My excitement would've irritated him.My reality would've been talked over, corrected, or erased. I would've been told it was just a log.I would've doubted myself.I would've minimized my experience.And eventually, I would've convinced myself it never really happened. That's what unsafe people do: they erase your reality until you no longer trust yourself at all. Today's episode shines a light on the power of validation, the necessity of safe connection, the neuroscience behind co-regulation, and why survivors of covert narcissistic abuse learn to silence their own experiences. Because when someone finally believes you — truly believes you — it restores something deeper than the story.It restores you. THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When Andrea Driessen and Bart sat next to each other at IMEX, the conversation didn't begin with sales, logistics, or “What do you need?” Instead, Andrea asked something rare: “Tell me more about you.” That moment became the spark for this deeply meaningful episode. Andrea is the Founder of Grace Notes, an author, TED/TEDx speaker, longtime entrepreneur, and former ownerof a speakers bureau. Today, she's leading a global movement to help people experience something precious while they're still here: a living eulogy.In this powerful conversation, Andrea shares:Why people feel invisible at work and in lifeHow “messages of mattering” transform confidence, culture, and connection her father's 11-word note that changed everythingThe four roadblocks stopping people from expressing appreciationWhat happens when we wait too longthe extraordinary riffle effect of a handwritten Garce NoteYou'll hear emotional stories, practical tools, and reminders that we simply can't afford to postpone what matters most.This episode is a masterclass in noticing, appreciating, and expressing the good in others before it's too late. Major Takeaways / Learnings1. We must not wait.Life changes without warning. A grace note written today can become someone's anchor tomorrow. Bart shares his “blue screen of death” metaphor and his own heart-attack anniversary to reinforce the message: Don't wait.2. People feel unseen, more than we realize.A third of employees feel invisible at work. Half feel undervalued. Women especially feel unseen. Grace Notes offer a simple, profound antidote.3. A “living eulogy” shifts how people view their impact.Most people don't know the good they bring to others until they're gone. Grace Notes allow us to tell them now when they can internalize it, live into it, and be changed by it.4. Four roadblocks stop people from expressing appreciation.Andrea identifies the big four:Lack of timeEmotional bandwidthFear of awkwardnessNot knowing what to sayShe gives tools to overcome each one.5. Handwritten matters.A physical note becomes a keepsake, a reminder, a reassurance. People keep them on walls, drawers, binders—sometimes for decades.6. Brave moves build brave lives.Andrea shares the 11-word note from her father:“I'm in awe of my kid doing such a brave thing.”She still has it on her wall—even now.7. Attention is one of the purest forms of love.When we fully “erase ourselves” and focus on others, we give the rarest human gift: presence without agenda.8. Meaning > Matter.People don't need more things. They need more meaning. Messages of mattering help create it. Memorable QuotesFrom Andrea:“We shouldn't have to be dead to hear our eulogy read.”“People feel invisible. A simple note can change their day, their career, their life.”“We overthink what to write and underestimate its impact.”“The attention we give one another is our greatest form of love.”“If we don't believe in the value of our work, no one else will.”From Bart:“Most people don't… but you do.”“Don't wait to say I love you. Don't wait to send the note.”“The universe is meeting you where you are because your intention is pure.”“You don't need the applause, you need the impact.”Why It Matters1. Start your own Grace Note practice today.Pick one person. Write 3–4 sentences. Send it. Don't overthink.2. Create a “Kudos File” or “Brag Box.”Keep the notes others send you. Pull them out on the tough days.3. Use the “habit swap” method.Swap one episode of Netflix, one social scroll, one distraction—for a Grace Note.4. Schedule a monthly “Grace Note Meeting” with yourself.A simple recurring calendar block. 10–20 minutes. It changes relationships.5. Lead with meaning.In leadership, sales, family, and friendships:People remember how you made them feel seen.6. Practice presence.Erase yourself—focus solely on the human in front of you.Resources;Connect to: Andrea Driessen | LinkedInWebsite: Keynote Speaker | Gracenotes

There's a way to discuss spiritual growth that ignores the body, and a way to treat the body like a god. Both break you. This week on Win Today, Justin Whitmel Earley joins me to recover a practical theology of the body: why your habits, hormones, posture, screens, meals, and sleep are discipling your soul every day. We confront the twin errors of ignoring the body and idolizing it, and we name what happens when we undo created order—when we chronically outrun limits, trade rest for hurry, and expect spiritual vitality while violating how God made us to live. This isn't theory. It's a path back to integrated life with God, where your body becomes a teacher, not a tyrant. Guest Bio Justin Whitmel Earley is a lawyer, author, and speaker known for The Common Rule and Habits of the Household, where he helps people build life-giving habits that form them in the love of God and neighbor. His work sits at the intersection of everyday rhythms and spiritual formation, translating theology into practices that families and churches can actually live. Show Partners SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters, because a lot of so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

When I tell you this story, you'll either believe in miracles—or nothing ever will make you believe again.On November 10th, I got a random WhatsApp message that sent me on a 24-hour spiral through grief, rage, and revelation.By 11:11, the portal opened… and my mother, who had been erased for 40 years, came back.This is the true story of love that outlived death, of a daughter who refused to let her mother be forgotten, and the power of numerology, rage, and divine timing to manifest the impossible.

So you've done all the mindset work: read the books, listened to the podcasts, practiced the tools… only to find yourself slipping back into old patterns.   Maybe it's a critical voice that resurfaces during stress, or that familiar spiral of negative thinking that you thought you'd conquered. If this sounds like you, I have good news: you're not failing when old thoughts show up. The truth is, progress in mindset work looks different than we expect.   Tune in this week to learn why your old thought patterns keep showing up and what to do when they do. You'll hear why the goal isn't to eliminate all negative thoughts, why progress in mindset work is far more subtle than you might expect, and simple tools I use to catch myself before spiraling out.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/178   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links-Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.

Join Jim and Greg for the Wednesday 3 Martini Lunch as they weigh in on EPA Administrator Lee Zeldin blasting Gov. Gavin Newsom and Los Angeles Mayor Karen Bass for their incompetence concerning the California wildfires, housing officials repeating the mistakes that led to the 2008 financial crisis, and Michigan's “Mamdani” trying to erase his radical record.First, they applaud Zeldin for imploring Newsom and Bass to get to work to help people rebuild after the wildfires. Jim notes that less than one percent of those who lost homes or businesses have received permits to rebuild, even after nearly a year. They also consider how this glaring failure could hurt Newsom's presidential ambitions.Next, they facepalm as Fannie Mae removes a minimum credit score needed to be approved for housing loans. Yes, buying a home is really tough for a lot of people right now, but Jim and Greg recall how giving mortgages to people who clearly could not afford them led to economic disaster just 17 years ago.Finally, they highlight Michigan Democratic Senate candidate Abu El-Sayed deleting past anti-police and anti-border agent posts in an attempt to hide his radical views. El-Sayed once called police “standing armies we deploy against our own people” and smeared border agents as “white supremacists.” El-Sayed is very competitive in a three-candidate race for the party's nomination.Please visit our great sponsors:Get 10% off your first month of BetterHelp by visiting https://BetterHelp.com/3ML today!OneSkin uses the patented OS-01 Peptide™ designed to keep skin healthier, stronger, and more resilient over time. Get 15% off OneSkin with the code 3ML at https://www.OneSkin.co/3ML Try the Oracle Cloud Infrastructure for free with zero commitment by visiting https://Oracle.com/Martini today!

There's a moment when "endure it" becomes "end it," not because you stopped believing in God's power to heal, but because refusing to betray your God-given boundaries is how you stop betraying yourself. This week on Win Today, Lysa TerKeurst joins me to confront the realities so many live in silence: when it's biblically wise to end a marriage, how we talk ourselves out of our own boundaries, why loneliness is sometimes God's operating room, and what you must know about narcissistic abuse—gaslighting, trauma bonds, and DARVO—so you can name what's happening and get safe. If you've been praying for clarity while living in chaos, this conversation is a lifeline. Guest Bio Lysa TerKeurst is President and Chief Visionary Officer of Proverbs 31 Ministries and a #1 New York Times bestselling author. Having walked through public heartbreak and private rebuilding, she helps people leave destructive patterns with biblical clarity and practical courage. Today isn't about her résumé; it's about your safety, your sanity, and your future. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third-party laboratories. The results aren't hidden—they're published right on their site. And that matters, because a lot of so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Join Jim and Greg for the Wednesday 3 Martini Lunch as they weigh in on EPA Administrator Lee Zeldin blasting Gov. Gavin Newsom and Los Angeles Mayor Karen Bass for their incompetence concerning the California wildfires, housing officials repeating the mistakes that led to the 2008 financial crisis, and Michigan's “Mamdani” trying to erase his […]

Bear served 7 years as a Naval officer in the Special Operations community as a Navy SEAL. He founded Born Primitive in his garage in 2014, the same year he earned his commission. Bear balanced being active duty while building what would become a global brand with zero outside funding. Prior to his service, Bear played Division I football at Yale University and also competed at the CrossFit Games. Bear became hell bent on creating Born Primitive Tactical after seeing the shortfalls in the gear he was being issued as an operator, while also seeing many apparel brands in this industry that did not actually support those who serve. Born Primitive: https://bornprimitive.com/   Today's Sponsors: Black Rifle Coffee: https://www.blackriflecoffee.com LMNT: https://www.drinklmnt.com/clearedhot