Podcasts about stop wasting time

Hey friend. I see you there, staring at a full closet, feeling overwhelmed with all the options of what to wear. But guess what! You don't have to spend hours culling your closet to get ready faster in the morning. Although, that can certainly help. But before you resort to ransacking your wardrobe, turn up your Airpods and listen in for a simple 3-step framework to help you get out of analysis paralysis and make confident styling decisions—fast. If time is of the essence and you're ready to stop feeling frazzled every morning when you face your wardrobe, this episode is going to take you from “I have no idea what to wear” to “I'm dressed and out the door” in 5 minutes or less!   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN OUR FREE FACEBOOK COMMUNITY: https://herstylellc.com/community JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective   Related Episodes: 242 – What to Wear When You Don't Feel Like Getting Dressed 241 – 7 Outfit Planning Habits That Will Change Your Mornings Forever 212 – My Thoughts on AI Color Analysis and How to Discover Your Best Hues on Your Own 148 – Stop Wasting Time in the Morning and Get Ready Faster with Preset Outfits

Ever feel like you're doing all the things — posting on socials, showing up to networking events, tweaking your website — yet wondering if any of it's actually moving the needle?Today, Cordelia is unpacking what “wasting time” in business really looks like… and it's probably not what you think.She shares:✅ Why those “random” actions might be planting seeds you can't see yet✅ The sneaky perfectionism trap that keeps us from the scary stuff✅ How to find your own “do it anyway” move — the one thing that would actually change your results if you stopped avoiding itSpoiler: The fastest way to stop wasting time is to prioritise the ballsy stuff — the actions you've been putting off because they're uncomfortable. That's where the magic happens.

Are you spending your time wisely as a software developer? In this video, I share how I borrowed Rob Moore's 70/20/10 rule and adapted it to help you grow faster and smarter in your software development career.✅ 70% – Focus on fundamentals and high-ROI learning that compounds over time⚙️ 20% – Invest in skills that boost your productivity in your current team

Most people say they're “too busy” before they've even checked their calendar. Michelle Niemeyer wants to change that. After burning out as a high-performing attorney (and landing in the hospital because of it), Michelle realized the problem wasn't her productivity. It was her lifestyle. Her nervous system. Her goals. And the way she defined success. In this episode, she breaks down The Art of Bending Time, her framework that helps professionals stop spinning in circles and start building a life they want. Kendall and Michelle talk about everything from “goal clutter” to internal time sucks to why losing 5 pounds might not really be your priority (and that's okay). This is the episode you send to every friend who keeps saying “I don't have time” while they're scrolling Instagram and ignoring their actual dream. In this episode, we discuss: What if your goal isn't really your goal? How do you avoid burnout when you have no time? What are “internal time sucks” and how do you stop them? Can work-life balance exist or is integration the real solution? ⭐️Get our FREE Accomplishments Tracker: https://fabulous-butterfly-83716.myflodesk.com/n8yzvrtw9v  That Career Coach Want to know more about Kendal Berg, that career coach? Follow her on Instagram: @thatcareercoach_ Check out her courses on the website: https://thatcareercoach.net/  

In this episode, we uncover the secrets to entrepreneurial success. The discussion starts with our guest underscoring the importance of networking before leaping into opportunities by sharing the impact of organizations like the Society of American Military Engineers (SAME) on reputation and growth. The conversation reveals the value of relationships and network expansion, echoing in the mention of a team member's deep ties and expert connections. In a world of information overload, this episode highlights how community and connections can propel success. Tune in tomorrow for more entrepreneurial wisdom on The Daily Windup.

Host Steve: "You're not gambling money, but you're gambling the most valuable asset you have, which is your time." How do you make sure you're not just creating a job for yourself, but building a real business? Our guest Eric Fortenberry (@ericfortenberry) is obsessed with this question. After selling his first software company, he saw brilliant contractors stuck in chaos, unable to scale past a certain point. He realized they didn't just need software; they needed a new way to operate. We dive deep into his journey from a huge exit to his "second at-bat," applying hard-won lessons to a massive new market. Are you building a business or just a job? Listen to the full conversation to find out how to build the former. Link in bio!

Most gyms don't fail because of one big disaster. They fail because of small, repeated mistakes that drain money, energy and time until the owner burns out.In this episode of “Run a Profitable Gym,” Two-Brain founder Chris Cooper explains how to spot and avoid common mistakes in your gym—in other words, how to stop paying the “dumb tax.”From undercharging to chasing the wrong metrics, Coop shares how he paid the dumb tax in his own gym and learned some tough lessons.He explains how to replace guesswork with clear data, build pricing and systems that work, and make decisions that increase revenue instead of eroding it.Ever feel like you're working harder and harder but never getting ahead? This episode will show you how to break the cycle and start building a sustainable, profitable gym.  LinksGym Owners UnitedBook a Call  0:52 - What is the dumb tax?3:47 - Always chasing more clients4:34 - Undercharging and discounting6:18 - Confusing the model with the method8:09 - How to avoid the dumb tax

Ever feel like there's never enough time to get it all done? Khalil and Martin break down David Allen's “Getting Things Done” framework to help contractors take control of their time, energy, and priorities—so the important stuff actually gets done.Time Stamps00:40 - Oklahoma City: A Tale of Transformation03:05 - Revamping Email: GTD Approach04:08 - Getting Things Done: Key Concepts13:26 - Energy Management: The Secret to Productivity16:58 - Finding Your Energy Flow17:47 - Maximizing High-Energy Tasks19:43 - Understanding Priority30:59 - Practical Tips for Task ManagementSnippets from the Episode“Everybody's busy. It cannot change until you carve out and start making changes.” — Martin Holland“Energy management usually beats time management. If you've got really good energy and allocate it to the right things, you're going to be much more successful.” — Khalil Benalioulhaj“You cannot have a bunch of priorities. The word ‘priority' is Latin, and it means first.” — Martin HollandResources⁠Getting Things Done by David AllenThe ONE Thing by Gary Keller⁠24 Things⁠⁠⁠⁠⁠⁠⁠ Construction Business Owners Need to Successfully Hire & Train an Executive Assistant⁠⁠⁠⁠⁠⁠⁠Schedule⁠⁠⁠⁠⁠⁠⁠ a 15-Minute Roadblock CallCheck out ⁠⁠⁠⁠⁠⁠⁠OpenPhone⁠⁠⁠⁠⁠⁠⁠Build a Business that Runs without you. Explore our ⁠⁠⁠⁠⁠⁠⁠GrowthKits ⁠⁠⁠⁠⁠⁠⁠Need Marketing Help? We Recommend ⁠⁠⁠⁠⁠⁠⁠Benali⁠⁠⁠⁠⁠⁠⁠Need Help with podcast production? We recommend ⁠⁠⁠⁠⁠⁠⁠Demandcast⁠⁠⁠⁠⁠⁠⁠More from Martin Holland⁠⁠⁠⁠⁠⁠⁠theprofitproblem.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠annealbc.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠More from Khalil⁠⁠⁠⁠⁠⁠⁠benali.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠More from The Cash Flow ContractorSubscribe to our ⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠Follow On Social: ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Instagram, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X(formerly Twitter)⁠⁠⁠⁠⁠⁠⁠Visit our ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠ The Cashflow Contractor

Ready for the easy button on postcards? Check out ⁠www.GEOsential.com⁠Join the free Mailer Bootcamp to send your first (or next!) 10X Mailer: ⁠www.MailerMomBootcamp.com⁠I help Real Estate Agents develop BRANDED content that will position them as the AREA EXPERT through proven strategies to rapidly grow their business and position them as the area expert that everyone wants to work with to buy and sell their home!2 bestselling books on Postcards for Real Estate Agents are available on Amazon:*Success with Real Estate Mailers*Success with Just Listed & Just Sold Postcards

If you’re still doing tasks you hate – or just plain suck at – you’re not building a business, you’re babysitting one. In this episode, we dig into why so many trade business owners get stuck doing low-value tasks, and how that mindset of “I’ll just do it myself” is silently sabotaging your growth. You’ll learn to identify what you need to shed, how to calculate the real cost of doing everything yourself, and why delegating smart doesn’t mean hiring expensive. This one’s for anyone buried in admin, chasing invoices at night, or running to suppliers just to keep things moving. It’s time to stop confusing busy with productive and start focusing on what actually grows the business – your strengths. Let this be the switch-flip moment. In this episode you’ll learn:

You've heard it before—visualize your goals, speak them into existence, and then... hustle, right? But here's the truth: that's not enough.In this episode, I reveal the often-missed third step that bridges your vision with real, aligned action. If you've ever found yourself doing all the “right things” but still not seeing results, this could be the missing link. It's time to shift from busy work to breakthrough.Watch ‘til the end to unlock the third step that brings it all together. // If you're looking for exactly what it takes to succeed as an executive, then you're in the right place!So much of it comes down to becoming excellent at communication.In fact, Warren Buffet famously said,  “You can improve your value by 50% by learning communication skills or public speaking.”That's why Harrison and his wife, Eileen, created Speaking School™, so you can leverage effective communication to get anything you want from life.   For more, go to https://www.speakingschool.com/?el=hw-show https://www.speakingschool.com/?el=hw-show and grab the Elite Business Success Toolkit for free just for trying out our Speaking School™ membership. 

To get your hands on the Mega-AI-Prompt outlined in this episode, visit: ⁠⁠⁠https://growthforum.io/growthai

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In this Shortcast edition, Mamie Kanfer Stewart, co-author of Momentum: Creating Effective, Engaging and Enjoyable Meetings, explains why meetings are one of the biggest productivity drains—and how to fix them. From clarifying desired outcomes to optimizing who's in the room, Mamie shares practical, people-focused strategies to make meetings more effective, purposeful, and energizing. In this Shortcast, we explore: Start With the Outcome: Don't ask, “What's the purpose of the meeting?” Ask, “What do we want to achieve?” This mindset shift transforms how meetings are planned and executed. Alternatives to Meeting: Mamie highlights when meetings aren't needed—and how tools like email or asynchronous comments can often deliver the same outcome with less time. Before, During, and After: She outlines a full meeting workflow—from designing the agenda around outcomes, to assigning timekeepers and capturing key decisions and next steps. Fixing Meeting FOMO: We dive into how a culture of over-inviting people to meetings can waste time and lead to disengagement—and what to do instead. Reframing Meetings as Real Work: When done right, meetings are collaborative work, not interruptions. Mamie encourages giving them the same intentionality as solo tasks. Mamie's insights help shift meetings from draining distractions to meaningful, productive moments that move work forward. Find more Shortcasts like this one on Blinkist here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Time Management Podcast, we're talking about whether you're losing an hour of your time every day, what that means for your past, for your future and for your success. Many people feel “busy" but lack clarity on where their time is actually going, let's talk about it. “When you change the way you look at your time, the time you have will change.” Abigail Barnes In this episode we talked about: The Cost of Lost Time: Most people are unintentionally wasting up to an hour (or more) every day, which equates to 365 hours or 15 days per year. Success requires suspending disbelief, trying new approaches, silencing inner criticism, focusing on desired outcomes, and embracing the growth phase. Time Audit Process: A life-changing 7-day time audit can reveal where time is genuinely being spent and uncover hidden inefficiencies. Time is more valuable than money—it's possible to reclaim wasted time and use it to improve health, relationships, and business success. Real-Life Case Studies: Caroline Milne: Believed she was optimising her time but uncovered over an hour of wasted time daily. (Episode 31) Simon Bergenroth: Improved efficiency 10x by simplifying his calendar and consolidating his schedule. (Episode 70) Dee Beverford: Learned that when tasks are completed impacts energy levels and productivity the next day. (Episode 78)   Time vs. Value: Linking time directly to personal, business, and relationship goals can create profound lifestyle transformations. Join the Upcoming Challenge: "Find Your Missing Hour" – A 7-day group challenge (July 7–13) includes resources, a workbook, accountability group, and 20% off with promo code: MORETIME If you'd like to work with Abigail Barnes 1:1, book her to speak at your next event, deliver training for your team, buy a copy of her book or download a free chapter then all the links you need are in the show notes. You can also email: enquiries@successbydesigntraining.com ⏰ It's your Time!   ⭐️ Links for the Episode: - JOIN THE CHALLENGE: https://bit.ly/FINDYOURMISSINGHOUR use promo code MORETIME to save 20% (limited time) - Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS ………………………….. ⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes  - Buy the book: https://bit.ly/TMFEAPBOOK  - Free chapter: https://bit.ly/downloadfreechapternow (Available on Amazon Worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don't have any to waste! Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability

What happens every time you sit down to work on your business? You've protected that precious hour or two, fought for it against all the other demands on your time, but then you stare at your to-do list that says "work on website" or "business stuff" and that golden hour slips away while you try to figure out where to even start. The frustration is real, and it's not because you lack capability or dedication.Today, I'm sharing the one shift in how you plan and think about your tasks that will save you hours of mental energy every single week: results-oriented language. For more information, transcript, and show notes, click here: jenna.coach/58Join me for a free strategy session by clicking here: https://mom.jenna.coach/applyYou're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circleKeep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunchMentioned in this episode:Download this free guide: How to Start a Business (When You Have No Idea What To Do) by clicking here: https://how-to-quit-your-job.captivate.fm/workbookHow to Start a Business Workbook

In this episode of the Business Coach Podcast, Juliet Kyes explains why systems—not hustle—are the real secret to business success. She breaks down how most owners get stuck in cycles of wasted time, team issues, and cash flow struggles. With a focus on mindset and accountability, Juliet shows how tracking time and building the right systems can free up your schedule and accelerate growth. She also shares a real-world success story of a client who doubled their business by making these shifts.Coaching is more than a job, it's a calling. Discover how you can become a certified ActionCOACH and change lives, starting with your own. Get started by clicking here. https://lp.actioncoach.com/franchise-apply  About Juliet Kyes:Juliet Kyes is a certified business coach with nearly 20 years of experience helping entrepreneurs grow successful businesses that run smoothly without them. As a senior coach with ActionCOACH, she specializes in helping business owners develop clarity, build empowered teams, and implement practical systems for long-term success. Juliet is passionate about guiding leaders through transformation and showing them what's possible when they combine mindset shifts with consistent action.Learn more about Juliet Kyes: https://actioncoachtampabay.com/About ActionCOACHActionCOACH is a global business coaching firm founded in 1993 by Brad Sugars. It offers coaching services to all types of businesses, providing guidance and support in various aspects of business management, including marketing, sales, finance, team building, and systems development. ActionCOACH operates through a network of trained business coaches who work directly with clients to help them achieve their business goals and overcome challenges. The company's vision is to "create world abundance through business re-education," aiming to empower entrepreneurs and business owners to build profitable enterprises that work without them. Learn more about ActionCOACH: https://www.actioncoach.com/Become A Coach: https://www.actioncoach.com/

Are you building someone else's vision while your own dreams sit on the shelf?In this powerful motivational solo episode, Reginald D dives into the truth most people avoid: you're not stuck—you're just not handling your business. Reginald D breaks down why your life is your responsibility and how to reclaim your time, energy, and vision from distractions and dead weight. Whether you've been living in people-pleasing mode or stuck in a cycle of fear and procrastination, this episode will shake you awake and push you forward.This isn't just motivation—it's a wake-up call to stop talking about success and start walking like it. You'll learn how to stop leaking energy, how to reset your life in 30-day increments, and how to treat your life like the business it truly is.What You'll Gain:How to reclaim your time and stop sacrificing your goals for others' expectationsA practical challenge to improve your life every 30 days through small, intentional changeA mindset shift that positions your life as a business—one that only thrives when you lead itIf you're ready to stop being reactive and finally take control of your destiny, this episode is your starting line—press play now and start handling your business.self-development, mindset reset, motivational podcast, personal growth, real talk with reginald d, accountability, life purpose, goal setting, self-investment, own your life, stop procrastinating, handle your business, faith based motivation, personal transformation, inspirational speaker, real talk podcastSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

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⭐️ 24 Hour Content Machine: Want to plan 90 days of content in one afternoon? Here's how

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Stop Wasting Time. Grow Your Insurance Agency with Seven Figure CRM: https://sevenfigurecrm.com/On this episode of the Seven Figures or Bust podcast, we dive into the hot topic of Walmart tables and booths in the insurance business. Are they still a solid lead source, or just a drain on your time and energy? Agents share real-world experiences—the good, the bad, and the unexpected. Tune in for honest insights, valuable lessons, and tips to help you decide if this strategy fits your insurance business goals!Gets Leads from Lead heroes here: https://leadheroes.com/Learn more about getting your own VA with Hire Heroes here: https://app.hireheroes.com/signup?fpr=christian43Join our free private Facebook group for insurance agents: https://www.facebook.com/groups/551409828919739/Welcome to the Christian Brindle channel brought to you by Christian Brindle & Christian Brindle Insurance Services. This channel is here for the sole purpose of bringing training, tips, success stories, and personal development from Christian Brindle. Christian is a published author, hosts the ever popular Everything Medicare Podcast, and made six figures in the Medicare business by the time he was 25 years old.

Feeling stuck in the 9-5 grind or overwhelmed by a calendar that never quits? You're not alone. In this episode, we dive into the idea of time freedom and challenge the hidden rules running your schedule. After a 5-week break in Spain, I came back with fresh insights on how we approach time, productivity, and work-life balance, and why it might be time to rewrite your own rulebook. What if life didn't have to look the way you've been told? What if small tweaks led to massive shifts in how you feel, work, and live? Tune in to uncover the mindset shifts and real-life moments that sparked this powerful perspective change....and get inspired to explore your own version of time that actually works for you.

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Episode Show Notes: https://sociallyausome.com/post/adhd-time-blindness-mastering-productivityIn this relatable episode, host Alyece Smith dives into a challenge familiar to every ADHD entrepreneur: time blindness. You know the feeling—you start your day with a plan, and suddenly it's 4 p.m. and nothing's done.This isn't just bad planning; it's your ADHD brain's unique struggle with tracking time. If you're stuck in the cycle of “busy but not productive,” this episode is for you.KeywordsADHD, time blindness, time management, productivity, entrepreneurs, time mastery, ADHD strategies, visual timers, micro deadlines, support communityTakeawaysTime blindness is a common struggle for ADHD entrepreneurs.Understanding the reasons behind time blindness can help in managing it.Visual timers can significantly aid in time management.Color-coded time blocking is more effective for ADHD individuals.Micro deadlines can help break down overwhelming tasks.Transition rituals can ease the shift between tasks.Community support is crucial for ADHD entrepreneurs.It's important to vocalize struggles to find solutions.ADHD entrepreneurs often feel overwhelmed and overstimulated.Effective systems can lead to better productivity and less frustration.Chapters00:00 Understanding Time Blindness in ADHD Entrepreneurs04:45 Tools for Time Mastery10:04 Building a Supportive Community for ADHD Entrepreneurs

Send us a textWe explore why addressing hormone imbalances requires focusing on the underlying root cause rather than applying symptom-focused band-aids. Taking a foundational approach saves time, money, and frustration while creating lasting results for issues like PMS, irregular periods, and bloating.• Root cause approach means fixing the actual problem (like repairing a roof leak) rather than managing symptoms• Functional lab testing helps identify which specific body systems need support• The same symptom (PMS, irregular periods, bloating) can have completely different causes in different people• Track patterns and symptoms to gather data about your unique situation• Addressing root causes isn't about willpower but about targeting the right issueCONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for weekly tips via email

On today's Wholesale Hotline Podcast (Subto Edition), Pace walks through a live call where he negotiates a seller finance deal on a 34-pad RV park, offering full price with an “embarrassingly low” down payment and a second payment after 12 months. Show notes -- in this episode we'll cover: Pace walks through a live call where he negotiates a seller finance deal on a 34-pad RV park, offering full price with an “embarrassingly low” down payment and a second payment after 12 months. He explains why sellers agree to seller finance—health issues, retirement, or management fatigue—and how solving their pain points is more important than price. The RV park in question generates an estimated $34,000/month, and Pace reverse-engineers the deal to ensure $8,000 in net cash flow before calculating an $11,000/month payment to the seller. Pace reveals that he buys RV parks with no bank loans, no credit checks, and often negotiates 0% seller finance—emphasizing terms over price. Even without capital or ownership, you can earn $10K–$20K just by sourcing deals.   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Subto Breakout✌️✌️! ☎️ Need discounts and free trials!? Check this out for the softwares/websites/contracts/scripts/etc we use in our business: ✌️ https://shor.by/pace-youtube ✌️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

The #1 thing we hear is: But I don't want to waste time. We feel you! Time is our most valuable asset and nothing feels more discouraging than spinning your wheels when dating without results. But what are the perceived time wasters versus the true ones? We're diving into the areas that we believe are the hidden time sucks, how to maximize and preserve your energy on everything from dating apps to events where you meet people IRL, and the productivity hack everyone needs when deciding how to take action.Get OUR BOOK + take the Dating Archetypes quiz: https://howtobedateable.com/Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcast Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts.WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster, Jan 2025) is available now: https://howtobedateable.com/Our Sponsors:* Armoire: Get 50% off your first month of clothing rentals (up to $125 off) by visiting https://www.armoire.style and using the code DATEABLE* Avocado Green Mattress: Save 10% on all bedding and 50% off clearance bedding at https://avocadogreenmattress.com* Blueland: Get 15% off Blueland Cleaning supplies at https://blueland.com/DATEABLE with the code DATEABLE* Happy Mammoth: Take the Free Quiz & Get 15% off, sitewide, on your first purchase at happymammoth.com with the code DATEABLE* Quince: Go to https://quince.com/dateable for free shipping and 365 day returns. * SKIMS: Shop SKIMS Everyday Collection and more at SKIMS.com * Washington Red Raspberries: For recipes, healthy tips, and retail locations go to https://redrazz.orgSupport this podcast at — https://redcircle.com/dateable-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to HER Style Podcast, my friend! I'm so glad you're here, because we're taking on one of the biggest challenges I hear about in our community. If you've ever stared into your closet for way too long, feeling like you have nothing to wear or confused about how to put your pieces together... that changes today.   I'm about to make getting ready faster, easier, and —dare I say— a whole lot of fun! In today's episode, we're going to dive into 7 outfit planning habits that will seriously change your mornings forever. No spreadsheets or apps necessary. You can pick one or two that resonate with you or try them all! The goal is to find something that works for you.   I promise, integrating even 1 of these fast and foolproof habits into your week will make a big difference in your experience of getting dressed. It doesn't have to be tricky or time-consuming. Stick around and I'll show you how!   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN OUR FREE FACEBOOK COMMUNITY: https://herstylellc.com/community JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective   Related Episodes: 170 – What to Wear to Every Occasion on Your Calendar This Season 148 – Stop Wasting Time in the Morning and Get Ready Faster with Preset Outfits 105 – Decisions, Decisions… Choosing Quality Fabrics and Picking Outfits Faster In the Morning 1 – The REAL Reason You Have a Closet Full of Clothes and Nothing to Wear

Are you really spending your time on what matters most? In this episode of Winning Begins at Home, Randy dives into the fleeting nature of time—and how easy it is to get lost in distractions that don't move the needle. Inspired by a powerful moment at a graduation service, he unpacks how to reclaim your time, be present, and lead yourself and others with intention. If you feel like life is speeding up and you're stuck on autopilot, this one's for you. Tune in and learn how to stop wasting time—before time moves on without you.

Most B2B teams obsess over defining their Ideal Customer Profile (ICP). But what about the people you should never market to?This week, we reveal why defining your Anti-ICP is just as critical as your ICP—and how doing so could save your team thousands in wasted ad spend, misaligned sales efforts, and churned customers.We also share the powerful go-to-market process of Cataloguing the Market—a strategy that helps you validate who's actually a good fit before you waste a single dollar on ads or outbound.Tune in and learn:+ How to identify and define your Anti-ICP (with examples)+ The 80/20 analysis that reveals who's a drag on your business+ Why Cataloguing the Market gives you unfair timing advantageIf you're tired of spending time and money chasing the wrong accounts—or if you're looking to finally build a sustainable demand engine = this episode is a must-watch.-----------------------------------------------------

Feeling overwhelmed by your to-do list but still not seeing real progress in your health coaching business? You're not alone—and chances are, you're focusing on the wrong things.In this episode, I'm breaking down exactly where to put your focus if you want to grow faster, book more clients, and stop spinning your wheels. You'll learn which tasks actually move the needle and which ones are just busywork that drains your energy.Tune in to discover: ✔️ The top 3 activities that actually drive business growth ✔️ Common time-wasters that are holding you back ✔️ The 80/20 rule and how to apply it to your week ✔️ A simple weekly focus formula to keep you on trackIf you're ready to work smarter (not harder), this episode will show you exactly where to start.Subscribe to the show and leave a review if you loved this episode!Get FREE social media content ideas for with my 52 Newsletter Ideas for Health Coaches guideFind support, advice, and conversation in our free Facebook group that's just for online business owners by clicking hereSubscribe to The How-To School for Health Coaches podcast hereConnect with Julia on Instagram and Facebook

In this episode, I sit down with marketing expert Jaime Longoria to explore how landscape and service businesses can leverage AI tools like ChatGPT and Claude to save time and improve operations. Jaime shares insider tips from his recent industry conference, explaining how to "train" AI with your business information for better results, use AI to analyze competitors' websites for SEO advantages, create landscape designs with simple prompts, and generate content ideas for social media. We discuss practical applications from automating CRM tasks and responding to reviews to analyzing blood work and creating employee handbooks in multiple languages. Whether you're AI-savvy or just getting started, this conversation provides actionable strategies to implement AI in your service business right away, with Jaime emphasizing that even those using AI daily are struggling to keep up with its rapid evolution. Don't miss these insights that could dramatically reduce your workload while improving your marketing and operations.

You're already making money.You've got a proven offer, clients, and the receipts to show for it.But even now, you're looking around at what everyone else is doing—and wondering if you're missing something.Should I be doing reels like her?Should I start a funnel?Should I be on LinkedIn more?If you've ever felt that spiral of “do I need to do that too?”—this episode is for you.In this solo, I'm talking about:Why this happens especially to women of color and daughters of immigrantsThe difference between tactics and strategy (and why this matters more the further along you get)The 5 questions that will help you decide what's actually aligned for your businessA story from a past interview with a marketing exec who launched Airbnb and Lyft—and how it shaped the way I coach todayThis episode isn't about working harder or optimizing faster. It's about thinking more like a CEO and less like a good student.If you're tired of outsourcing your decisions and you're ready to build a strategy that honors your values, capacity, and goals—press play.

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In this conversation, Brett McCollum and Melissa Nash discuss the journey of passive investment in real estate, focusing on Melissa's personal experiences and insights. They explore the importance of financial literacy, the challenges faced in the early stages of investing, and the strategies for building a successful real estate portfolio. Melissa emphasizes the significance of being in landlord-friendly markets, understanding cash flow, and the necessity of having a supportive team. The discussion also highlights the importance of involving family in the investment process and the long-term benefits of financial education for children.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Stop Wasting Time on Complicated Workouts! Here's How to Build Real Strength That Lasts!Are you overcomplicating your fitness routine and holding yourself back? In today's episode, The Home Team: Gabe Yanez, Dennis Marshall, and Matt DellaValle, break down why keeping your workouts simple might be the smartest way to see quicker, lasting results. Whether you're juggling fatherhood, work deadlines, or just trying to maintain energy for daily life, episode 161 is packed with advice to help you train smarter and stay consistent. Learn how straightforward strength routines can deliver huge benefits in your physical and mental fitness while keeping you focused on what really matters: showing up strong for your family.Want a training plan that fits your lifestyle? Take our free training quiz and get a 7-day trial to the Train Hard app here: https://th.fit/. Find a program that works for YOUR schedule and goals so you can get stronger today, but still crush that school drop-off tomorrow.If you're a dad trying to level up while managing work, fitness, and family life, this conversation has you covered. The Home Team talk through topics like balancing fitness with your busiest days, what you really need to build strength, and how simplifying your workouts can keep you on track when life gets chaotic. It's insightful, practical, and tailored for guys like you who don't have time to waste.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Mets' Best Record in the Majors1:58 Calm vs. Hype: Player Celebrations5:42 Why Hitting a Baseball is So Difficult7:41 Multi-Sport Athletes Are Rare11:38 Youth Sports Pressure on Families13:41 Fun vs. Pressure in Kids' Sports17:17 TH45 Challenge: Focus on Growth18:46 45 Days to Build Healthy Habits22:12 Daily Burpees Build Discipline23:52 Push-Ups, Burpees, and No Excuses27:15 Family Fitness: Bond Together28:45 Take the Challenge, Inspire Others32:04 Master the 45-Day Burpee Challenge33:36 Fitness Even on a Tight Schedule36:45 45-Day Challenge, Made Simple38:18 Simple, Intentional Training Is Best41:34 Build Endurance with a Clear Plan43:15 Why Slow and Steady Works46:23 Customize Your Training Journey48:12 Set Goals That Excite, Not Stress51:32 Gabe's Transformation Journey53:08 Arnold's Pumping Iron Legacy56:27 Risks of Boutique Medical Trends58:05 Hormone Health for Young Athletes1:01:12 Research Before Taking Health Advice1:02:47 Try Train Hard, Share the Podcast

We've all been there—pouring time, energy, and maybe even money into an idea that felt like a winner, only to launch it and hear… crickets. It's frustrating, it's discouraging, and it can make you second-guess everything.  But what if you could know before you create whether an idea is actually worth pursuing? In this episode, I'm breaking down how to validate your ideas before you invest in them so you stop wasting time on offers, products, or projects that won't sell. I'll share the simple ways I test demand, get real audience feedback, and tweak ideas before they ever go to market.  Whether you're launching something new or refining what you already have, I want to help you save time, energy, and a whole lot of stress. Ready? Press play! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/what-products-actually-sell-and-how-to-validate-your-idea  Thanks to our Goal Digger Sponsors: Run your first payroll with Gusto and get three months free at http://Gusto.com/goaldigger!  Make B2B marketing everything it can be and get a $100 credit on your next campaign. Go to https://www.linkedin.com/goal to claim your credit! Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger.  Find a co-host today at http://airbnb.com/host.  Head on over to http://shippo.com/goaldigger and claim your "spend $25, get $25" offer today! Get all the Goal Digger goodness you love COMPLETELY ad-free. Visit jennakutcher.com/adfree to subscribe today!

Mark Cuban was born a serial entrepreneur.  At age 12, he sold trash bags door to door.  By age 16, he had a business selling stamps.  During college at Indiana University, he taught disco lessons at sorority houses and opened a popular bar before he turned 21.  So how does an average kid growing up in Pittsburgh go on to become a self-made billionaire?For some of us, it may be hard to imagine the person that we know today as Mark Cuban quit a job, was fired from another, had a business that closed down because somebody who worked there was on probation for prostitution, and slept on the floor of an apartment for many months after moving to Dallas. But it was these experiences that made Mark the businessman, investor, philanthropist, and billionaire that he is today.  Mark's journey is one of incredibly hard work, determination and perseverance, adapting to change, and learning from failure.In this episode, Randall and Mark talk about challenges on Mark's path to excellence, the role Mark played in the early days of the internet with MicroSolutions, the story behind AudioNet/ Broadcast.com, taking it public, selling it to Yahoo for $5.7 billion, and how he sold his stock in what is considered one of the most brilliant business decisions of all-time.  Randall and Mark also discuss Mark's latest company The Mark Cuban Cost-Plus Drug Company, and his very sage advice for young entrepreneurs.Topics Include:- How his college experience prepared him for success- The lessons about sales Mark learned as a 12-year-old selling trash bags door to door- Why you can learn just as much from the bad companies as the good ones- The interview answer that got him a job with no experience- Mark's brief career as an actor and reading for Stephen Spielberg- Why owning a sports team is unique from owning a business- Mark's powerful Shark Tank episode with Tania Speaks Organic Skincare- The importance of preparation and learning from failure- Mark's thoughts on parenting- How his work-life balance has changed over time- Mark's charitable work through the Mark Cuban Foundation and Fallen Patriots Fund- And other topics…Mark Cuban is a serial entrepreneur, investor, owner of the Dallas Mavericks, and a host of Shark Tank on NBC.  Mark made his initial fortune through the sales of his startups MicroSolutions and Broadcast.com in the 1990s, and he was was ranked #177 on the 2020 Forbes 400 list of the wealthiest residents in the United States.Mark is also the best-selling author of How to Win at the Sport of Business.  Among many ventures, Cuban is also involved in the world of film and television and occasionally appears on popular television shows including Entourage, Dancing with the Stars, and The League.Mark graduated from the Kelley School of Business at Indiana University with a degree in management.  He lives with his wife and children in Dallas, Texas.Coaching and Staying Connected:1-on-1 Coaching | Instagram | YouTube | TikTok | LinkedIn

Learn why some popular elements might not be helping your business and offers simpler, more effective alternatives.YOU WILL LEARN:Why sliders and carousels can be distracting and what to use instead.How complex navigation menus can overwhelm visitors and simpler solutions.The impact of using stock photos or too many blog categories.Why long contact forms might be scaring away potential clients.The role of social media icons on your website and their strategic placement.How to create an irresistible freebie with purpose, not just for the sake of it.

Are you doing everything you can to be the best father, husband, and leader for your family? It's time to rethink what strength really means and how prioritizing your health can help you show up every day. In episode 156 of The Jason Khalipa Podcast, The Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - unpack the fitness and lifestyle secrets every dad needs to know to stay strong, balanced, and ready to lead.This episode kicks off with a lighthearted yet meaningful look at the world of youth baseball gear. From sliding mitts to high-priced custom team equipment, the team reflects on how this culture shapes kids' experiences and the lessons buried beneath it - teaching discipline, responsibility, and resilience. But it doesn't stop there. Jason and the crew dive deep into how dads can apply these values to their own lives by incorporating fitness routines and balancing competition with sportsmanship.Whether it's discovering why consistent movement improves your health more than long gym sessions, understanding the balance of junk volume in training, or embracing short but intense workouts that fit into a packed schedule, this conversation focuses on the fitness strategies that actually work for busy fathers trying to stay in shape for the long haul. They break down practical approaches like integrating movement throughout your day, emphasizing efficiency over excess, and even exploring how modern sports innovations like carbon fiber plates are shaping the industry.The Home Team also shares relatable parenting moments, from navigating competitive little league culture to balancing indulgent family moments like ballpark treats with a commitment to health. At its core, this episode isn't just about fitness - it's about stepping up for your family by staying physically capable and mentally sharp.With relatable stories, no-BS advice, and actionable recommendations, this conversation will resonate with every dad striving to find that balance between professional life, family life, and personal health. Whether you're into CrossFit, martial arts, or simply trying to make better choices every day, this episode has something for everyone looking to level up their role as a father and leader.Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastTake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Intro: The Problem with Youth Sports Gear3:03 Sliding Mitts: Necessary or Trendy?5:56 Secret Tech in Kids' Baseball Shoes7:47 Stop Wasting Time in the Gym11:46 Why Flexible Training Works Better13:51 The Truth About Overtraining17:38 Luka's Weight Loss & Motivation19:27 Parents' Role in Youth Sports24:15 Teaching Winning & Sportsmanship27:35 Quick Workouts for Busy Dads29:23 Walking: The Fitness Game-Changer32:51 What Soreness Really Means34:40 How Muscles Adapt Over Time38:07 Pistol Squats: Worth It or Not?39:54 Recovering Right After Injuries43:19 The Seed Oil Controversy Simplified48:29 What Other Cultures Eat Right53:56 Guilt-Free Treats at the Ballpark55:32 Healthy Eating Habits for Kids58:59 Surviving Brutal Dad Workouts1:00:52 Perfect Push-Ups: Who Wins?1:04:32 Safe Back Rack Lunge Tips1:06:09 Fitness & a Funny Colon Cleanse

Hey CEO- Let me ask you- how often are you reinventing the wheel every time you need to complete that bigger task, project or event…over and over and over again? Business owners can easily waste 15-30 hours a week just figuring out repetitive tasks that could be streamlined with clear processes. And talk about blocking your CEO FLOW of energy, focus…and TIME towards your biz growth!Here's the thing…if you've done it before, you can do it again…but do you have a simple system to walk you through the steps you need to take without starting from scratch (or close to it) every time? Today on Part 4 of the CEO FLOW series, I'm gonna share with you a simple strategy to create repeatable workflows to UNBLOCK hours you are wasting starting from step one each time…so you can get your work done and get out of your office! Who wants to waste 15-30 hours a week when that's the total amount of time you wanna work in the first place? No more time wasted REINVENTING the wheel, promise?By the end of this episode, you'll go from REINVENTING the wheel every time to getting things rolling faster by REUSING a process when it comes to your CEO Task Flows…and free up hours a week. Cuz ain't no girl got time to go back to start over and over.Wouldn't you rather be the CEO whose TIME is flowing in the direction of your growth so you can scale your ROTI with less energy and effort and more efficiency and effectiveness? Thought so…Let's get into your CEO FLOW. Grab a spot for CEO FLOW before April 14th to go through it with LIVE support https://redeemhertime.com/flowI pray this blesses, challenges and moves you to action!Come join the conversation (+ implementation) afterwards inside the REDEEM Her Time Community https://redeemhertime.comYOU. HAVE. TIME. LissaP.S. Grab the REDEEM Her Time Planner + Digital Course to shift EVERYTHING about how you approach TIME in both Life + Biz https://redeemhertime.com/plannerP.P.S. Check out the IT'S TIME CONFERENCE Experience to get in the room with 100 Christian Women Business Owners who wanna be FAITH-ful + FRUITful with their TIME. https://redeemhertime.com/conference use code GETINTHEROOM to save $500

In this episode, I delve into the world of government contract opportunities and provide valuable insights for entrepreneurs. I talk about the importance of conducting thorough research beyond relying solely on public government websites like Sam.gov and the significance of tailoring your approach by understanding the specific needs of your business. I also share the concept of marketing yourself to government agencies and organizations, highlighting that reimbursement from the government for this process is not a viable option. The need for genuine interest, capability, and technical expertise are important when responding to government solicitations. Join me in this engaging episode of The Daily Windup as I unravel the intricacies of government contracts and provides actionable advice for entrepreneurs looking to seize such opportunities.

Are you getting the most out of your workouts, or are you leaving progress on the table? In this episode of The Jason Khalipa Podcast, The Home Team—Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle—breaks down the truth about rest periods and how they impact your performance, recovery, and results. Rest periods aren't just filler time; they're an integral part of optimizing your fitness. If you've been skipping rest or shortening it without understanding the trade-offs, it's time to rethink your approach.Discover why longer rest periods allow for heavier lifting and better recovery without wasting your time or hindering results. Learn how shorter intervals can build mental toughness but might limit your ability to maintain output in later sets. And hear how rest strategies change depending on whether you're training for strength, endurance, or muscle growth. If you've ever wondered how to balance intensity and recovery, this is your guide.We also dive into the role CrossFit has played in challenging traditional recovery norms. Its focus on pushing limits with shorter rest periods is a sharp contrast to conventional lifting, sparking a fresh look at how we approach recovery in today's fitness culture. From discussing optimal rest for achieving your goals to experimenting with recovery strategies for conditioning, strength, and hypertrophy, this conversation is as practical as it gets.In a world where gym efficiency matters, small adjustments like rest periods can bring huge results. Join us as we unpack the science, strategy, and principles that can elevate your training. Whether you're looking to build muscle, improve endurance, or simply make your workouts more effective, this episode has everything you need to know.Rest smarter, train harder, and make every session count. Let's dive in with The Home Team!Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Why Rest Periods Are Crucial for Your Gains2:11 The Science Behind Rest: Strength vs Endurance6:08 Skipping Rest? Here's Why It's Hurting Your Progress7:56 Heavier Weights, Better Rest: Unlock Muscle Growth11:28 How to Measure Effort and Reps for Better Results13:30 Rest Periods Tailored to Your Fitness Goals17:47 CrossFit's Unique Take on Rest Between Sets19:46 Balancing Performance and Recovery in CrossFit23:36 How Training Has Evolved Over the Last Decade25:25 Functional Training, CrossFit, and Gym Culture28:53 Elite Athletes and Why They Avoid CrossFit30:55 Why Simplicity Wins in Fitness Every Time34:24 The "Train Hard Daily" Program Is Coming Soon36:16 How to Train for Strength, Endurance, and Balance39:46 Individual Limitations and Picking the Right Methods41:38 Misjudging Workouts? Social Media's Impact on Training45:02 Experimenting with Equipment for Better Results46:36 Beginners, Here's How to Stay Consistent in Fitness49:47 The Truth About High Reps vs Heavy Weight51:41 Final Thoughts: Mastering Rest for Maximum Gains

Randall Dean shares practical tips for taming an overwhelming inbox. — YOU'LL LEARN — 1) The best time-saving investment you can make 2) How to keep unread emails from flooding your inbox 3) The inbox shortcuts that'll save you hours Subscribe or visit AwesomeAtYourJob.com/ep1039 for clickable versions of the links below. — ABOUT RANDALL — Randy Dean, The E-mail Sanity Expert®, author of Amazon bestseller Taming the E-mail Beast, is an expert on time & e-mail management and the related use of technology. For 25+ years his humorous and engaging programs have given attendees key strategies on better managing their time, e-mail, apps & technology. • LinkedIn: Randall Dean • YouTube: Randy Dean, MBA, CVP: The E-mail Sanity Expert(R) • Get a free copy of Randy's e-book by visiting his Contact Form and writing down Pete or Awesome in the “How did you hear about us?” field! — RESOURCES MENTIONED IN THE SHOW — • Book: A World Without Email: Reimagining Work in an Age of Communication Overload by Cal Newport • Book: Getting Things Done: The Art of Stress-Free Productivity by David Allen • Book: Clutter's Last Stand: It's Time To De-junk Your Life by Don Aslett • Past episode: 647: Cal Newport: How to Break Free from Your Email Inboxn — THANK YOU SPONSORS! — • Earth Breeze. Get 40% off your subscription at earthbreeze.com/AWESOME• BambooHR. See all that BambooHR can do at bamboohr.com/freedemoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.