Fabulous Broads

After successfully losing 44 lbs with a low-carb keto diet, I found myself gaining 20 lbs back during the pandemic lockdown. Now that things are opening up and I'm motivated to lose those extra pounds, I started my keto diet again. This time, however, I'm not as successful at limiting the carbs and I find myself frustrated by the restrictive food list.With a brief trial of Weight Watchers behind me, I started a new app called Noom. I love all things tech and this combines motivation, tech, humor and a little sass. It connects to your fitness tracker and keeps you up to date on how you're doing.  Noom signup link for a 14-day free trial and 20% off your subscription 

The Rev. Dr. Marcia Ledford is a civil rights attorney representing society’s most marginalized. An Episcopal priest, she earned her Doctor of Ministry in political theology from Pacific School of Religion. Dr. Ledford founded Political Theology Matters, LLC, to help the faithful develop public theology mission for greater social justice. In this episode, we talk about the need for civil discourse, racial reconciliation and how she has combined law and religion to advocate for social justice.Show links:Website:  https://www.politicaltheologymatters.comBlog:  https://www.politicaltheologymatters.com/blog/Email: marcia@miptm.comHarvard Implicit Bias Testing (on numerous topics):https://implicit.harvard.edu/implicit/education.htmlCivil Discourse Training offered via The Episcopal Church:https://www.churchnext.tv/library/make-me-an-instrument-for-groups/109669/about/Marcia's book is forthcoming in 2021.

Is it okay to take a break if you're feeling stressed?  Of course it is!  We're surrounded by stressors every day and we need to take care of our mental health.   In my case, it will be to put out podcast episodes when I can rather than stick to a strict weekly schedule.  What about you?

In this episode, I'm interviewing author Julie Cassetta.  Her new children's book, Magical Mia:  Kindness is Contagious, debuts on March 26, 2021. Julie tells us the story of how she came to write a book during the 2020 lockdown.She is a Writer, Eternal Optimist, Environmentalist, Scientist, Homeschool Teacher, Passionate Meditator, and Girl Scout Leader. Julie believes in magic and the power of love. She is an enthusiastic advocate of a growth mindset and self-improvement and is on a mission to inspire and empower children around the world. Thanks to her mother who is a fervent reader, she developed a love of reading early on. Books have had a transformative impact on her life, and they are what she turns to when seeking guidance and understanding. She is the mother to a funny, empathetic, sweet, creative, daughter who is her biggest source of inspiration. Yearning to instill confidence, courage, and a sense of empowerment in her daughter and other young children, she was inspired and blessed with the idea to create the Magical Mia series. Her debut children’s book, Magical Mia – Kindness is Contagious, empowers children to use their kind words and actions to spread joy and happiness wherever they go.Julie's website is https://juliecassetta.comA helpful link  to a Facebook group for getting help publishing your own book.As an Amazon Associate I earn from qualifying purchases. Affiliate links help sponsor the show with no additional cost to the buyer.

Have you heard about the new social media app, Clubhouse? It's like talk radio (if you remember that!). With virtual "rooms" on many different topics, it's easy to listen and/or participate. And since it's audio only, you can do it all in your pajamas.Right now, it's only available on iOS and by invitation only. Download the app and save your user name. Maybe a good friend will invite you?When you're in, follow me @fabulousbroads

Leslie Boyd is a Life and Productivity Coach, busy wife, and mom. As the creator of the 3 Step Strategy she works with women to figure out their goals and help them crush them!I'm happy to interview Leslie and find out more about how she started as a Coach and ask her about her best tips for productivity and goal setting.Find Leslie on Facebook Leslie's Website: https://leslieaboyd.comHer favorite book pick: Believe IT: How to Go from Underestimated to UnstoppableSubscribe to the Fabulous Broads Newsletter delivered weekly.

Greek Island weddings sound romantic and exciting. My husband and I had a very exciting start to our wedding on the island of Andros in Greece and I invite you to listen to our story. All's well that ends well since we've been happily married since 1997. You can see pictures and more on my website.

What happens when you balance the demands of an elderly parent, kids and spouse with scary power tools? Chaos, that's what. Chaos, coupled with a feeling that life is zooming by quickly and you have a list of things you still want to do before it's too late.Enter a new plan to get myself on track. Part pragmatic, part New Age, I'll fill you in!

Brenda Ster, an accomplished entrepreneur, just turned 50! In this podcast interview, we talk about the significance of that milestone, her mindset shift and plans for the future, both professional and personal.Her current read: Delay, Don't Deny: Living an Intermittent Fasting LifestyleWebsite: https://brendaster.comBio:After years as a corporate technology executive, Brenda was ready for an opportunity that would allow her more freedom with her time. She started selling a product as an independent consultant but knew that to find success in a way that fit her life, she would have to work smarter, not harder.Using social marketing methods authentic to her and the value she wanted to offer, Brenda curated an online presence that led to building a successful and profitable business in under three years. Since that time, she has built and operated several 6- and 7-figure businesses, all online, using social marketing methods she pioneered.First and foremost, Brenda leads with relationship and community building. With her acclaimed social marketing methods, she has provided both video-based and live coaching to thousands of independent online business owners and direct sales consultants to bring their business online, differentiate themselves from others who sell the same or similar products or services, and build loyal communities of customers, teams, fans, and friends. Through her training services, Brenda has successfully led many of her clients to reach national recognition, incentive trips, and rewards.Brenda and her team now work from her home in Gilbert, AZ, coaching small business ownersaround the world on finding their online voice. You can find her on social media at @SuiteBrenda, hanging out with over 100,000 passionate social sellers in her various Suite communities online, and regularly chatting on Facebook about finding success in today’s modern marketplace.

Are you looking to reinvent yourself in your 50s and beyond? Listen as I share some stories of people who have decided to pivot when confronted with job loss (or just boredom of staying home) and have found great satisfaction doing something they love.

In today's episode, I'm interviewing Fabulous Broads Roni Singer and Nancy Zuromski, authors of the book “Over 50? Menopausal? You're Fired!!” Geared towards midlife women, this book is full of tips to help you navigate job loss and finding new opportunities.You'll want to hear their story of job loss and subsequent path to finding new positions. There is great advice for everyone looking for a job and the book is both helpful and hilarious. You can learn more on their website: https://www.pennypinkslip.com

Vivian Grafton joins me to tell her midlife dating story. Married for the second time at age 51, Vivian recounts her search for love, which is quite different this time around. Dating apps, texting, and expectations are all challenges to overcome and she manages it successfully! Vivian also shared her favorite book, Affirmed by Cheryl Polite-Williamson (Amazon affiliate link)Find Vivian on Facebook

Hear Dr. Landon's story and journey. She is currently partnered with her daughter to open one of the Inland Empire's only interdisciplinary private practices, focusing on helping children, families, and individuals realize their potential through 'Growth, Health, & Hope."We discuss travel, learning and also the family dynamics with grown children.Website: https://www.sunflower-therapies.comBook mentioned: Eleni by Nicholas Gage (affiliate link)

Dr. Soma Mandal, a board-certified internist, women's health specialist at Summit Medical group and author of the book, "Dear Menopause, I Do Not Fear You," joins me to discuss menopause. Find more information on her book at https://amzn.to/3kXVuzr (Amazon affiliate link)Read more about Dr. Mandal: https://www.drsomamandal.comEnter to win a copy of Dr. Mandal's book on my Instagram!

Welcome to my newest episode where I plan out a fun Advent holiday gift guide for my adult kids! This year, the holidays are going to be different, so I'm changing things around. Let's hope my kids don't listen to this! Visit my blog at fabulousbroads.com to find ideas on how to create a fun holiday gift idea!

Join all the Fabulous Broads in a Gratitude Challenge for November. Grab a notebook and let's do this!https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brainFabulous Broads Facebook Page linkPost using this hashtag on Instagram: #FabulousBroadsGratitudeChallenge

Listen as I share some funny stories of life and coping during this crazy year. Election drama, parenting, COVID, anxiety and stress all combine for some trying times. How are you coping?Yoga Stretch video

Your vote equals your voice! With this election year, every vote counts and I hope you make yours voice heard.Here is the link to check on your registration, voting locations and more:https://www.vote.orgCalifornia voters: https://www.ktvu.com/news/2020-election-faq-get-your-questions-answered-to-make-your-vote-count

For women over 50, strength training and balance are an important to aging well. Listen to my story of trying to find an exercise routine that will work for me, an admitted hater of the gym, sweating and exercise.Read more on my website at fabulousbroads.com

Join me as I interview Sevi, a Board Certified Nurse Practitioner in Internal Medicine. Find out why it's important to get a flu vaccine (if your medical provider recommends it) this year.For more information: https://www.cdc.gov/flu/prevent/prevention.htmFact check: https://www.factcheck.org/2020/05/flu-shot-doesnt-cause-false-positive-results-for-covid-19/Books mentioned:The Tender Bar by J.R. MoehringerDisloyal by Michael Cohen

Is anxiety affecting you? Listen to Martha Bronitsky talk about her journey with anxiety and how she copes. Martha is an attorney and owner of a multi-million dollar company who has dealt with anxiety for 25 years. Visit nami.org for mental health information.Links mentioned in episode:For mental health information: https://www.nami.org/HomeFollow Martha on Instagram: https://www.instagram.com/fit_boss_lady/Essential oils recommended: Tangerine, Eucalyptus, LavenderFavorite book: Lady in Waiting: My Extraordinary life in the Shadow of the Crown

I've decided to embrace my silver strands and discuss the newly trending gray hair movement on this podcast episode. Learn about #grombre and what it means (it's grey roots with your natural color growing out at the ends) and how it's become a global movement. Don't believe me? Check out Instagram and the website grombre.com where you can find out more.Check out http://fabulousbroads.com/gray-hair-over-50/ for more info

Renata Cambria is the founder of Create Health Coaching. She is a Registered Nurse with 30 years experience and a certified health coach. Renata believes that many health issues can be significantly improved or even reversed if addressed holistically with diet and lifestyle modifications. Listen as we discuss weight gain in midlife and what we can do to improve our health. Visit her website and sign up for a free introductory phone callWebsite: CreateHealthCoaching.comRenata offers a resource page with lots of links to recommended sites:Link: Resource pageFacebook PageLink: https://www.facebook.com/Create-Health-Coaching-103956037878916/

2020 hasn't been quite the year we've been hoping for, has it? I've come up with ten timely tips to help you make the most of this time so you can feel better, physically and mentally.Visit fabulousbroads.com for my blog post with links!

Listen in as I chat with The Queen of Damn Near Everything. Patti Phillips has been a resident of the San Diego area for 40 years, is the mom of 3 adult children, 2 whom she birthed, and one she acquired through other means. She lives with Prince Charming. Known as “The Queen of Damn Near Everything”, Patti wears many diverse, fun and creative hats. She is an author, artist, comedian, Realtor, speaker, serial entrepreneur, wedding officiant and blogger. Living her best life, with integrity, to the fullest while experiencing the most fun possible is Patti’s passion! She feels that many women put themselves, their needs, their dreams and their goals last- and she is out to change that by teaching others how to “Live a Royal Life.”To see what exciting things Patti is up to, or to send her your favorite martini recipe, glean some of the inner workings of her creative mind, or to invite her on an all expense paid trip around the world, here is the info you’ll need:Find Patti's website at TheQueenofDamnNearEverything.comFind her link on her website to receive her free guide "10 Steps to Living a Royal Life."Instagram: https://www.instagram.com/thequeenofdarnneareverything/Facebook: The Queen of Damn Near EverythingEmail: Patti@TheQueenofDamnNearEverything.com

Do you watch Tik Tok? It's been in the news lately for all the wrong reasons but I've lost many hours watching dance, home remodeling and cooking videos. Speaking of cooking, I'm working on getting back on track with keto to lose the ten pounds I've gained during our COVID-19 shelter in place. Join me for some midlife musings!

Remember Jean Nate? Lip Smackers? Love's Baby Soft? All of these scents remind me of happy days, of people I love, of fun memories. What are the scents you can recall from your childhood? Let me know on the blog at http://fabulousbroads.com

Join me and Jerica Jech, aka Love Coach Jerica, as we explore online dating for midlife women. Jerica helps women find the "good men" and have fun while dating. Her coaching will guide you to meet your forever love. Single ladies, join us! Married ladies, take notes for your single girlfriends! Sign up for her FREEBIE:The Secret to Making Online Dating Work. And yes, this includes for women in midlife! https://www.jericajech.com/Online-Dating-CAN-WorkFind her on FacebookFind her on InstagramFind her on YouTubeVisit her website at LoveCoachJerica.com

In a few weeks, my son and a daughter in law are going to celebrate their first wedding anniversary. I was reminded of the fun and the excitement of the past year and of getting ready for the wedding and wanted to share a fun midlife story with you. Being a Mother of the Groom is both exciting and terrifying. I hope you laugh and get inspired by my story.

Join the fabulous Shannon Greene. Midlife mom, wife and entrepreneur. She's making a difference, one hand-sewn face mask at a time! Listen to her story and find out more about how she's helping her community, how she's turned her husband into a mini-celebrity and how she has built a side hustle that funds her shoe purchases.Email to order masks: Sgreene1151@gmail.comShannon's link to shop: https://www.stelladot.com/sites/shannongreene

How do you connect with your girlfriends during this pandemic? I've got some ideas for you to keep these special relationships going until we can all get back to a (new) normal.

Now that college-age kids are out of school and home, their sleep habits are confusing parents everywhere! Sleeping all day? Brownie baking at 2am? Smoothies at 3am? Three "dinners" every day? Listen to what's happening at our house during these crazy days.

Fabulous Broads is a podcast for women over 50. Whether I'm solo or chatting with women who are reinventing midlife, you'll hear stories to inspire you to make the best of your fifties and beyond.New episodes will drop every Wednesday starting July 1. Cheers to being Fabulous!