Podcasts about productivity coach

Ti stai perdendo in un bicchiere d'acqua? A volte aggiungiamo, rincorriamo, perfezioniamo… e finiamo per complicare ciò che era nato semplice.In questa puntata ti accompagno in una riflessione per ritrovare chiarezza: togliere, semplificare, tornare all'essenziale.

Quante volte, da un'esperienza personale, traiamo una regola generale? “Tutti”, “mai”, “sempre”: parole assolute che nascondono un bias invisibile, l'egocentric bias. In questa puntata parliamo di generalizzazioni, di scorciatoie mentali e di come un piccolo dubbio possa aprire nuove possibilità.

Hai mai pensato di iniziare un progetto… ma subito dopo ti sei detta/o “ormai è troppo tardi”? Non sei sola/o. Questa puntata parla proprio di quel momento: quando desideri qualcosa ma ti blocchi per paura di essere fuori tempo.

«Vola basso»: è davvero un invito all'umiltà o un modo per non rischiare troppo? In questa puntata parto da una frase ascoltata per caso in un bar e ti porto a riflettere sul significato profondo dell'umiltà, tra miti antichi, valori familiari e leadership autentica.

Cos'è davvero il successo per te? In questa puntata ti accompagno tra 15 definizioni ispiranti - da Churchill a Maya Angelou - con commenti e domande per aiutarti a costruire la tua. Se non definisci tu la tua personale idea di successo, potresti finire a inseguire una vita che non ti appartiene.

Hai mai pensato che l'estate possa essere il momento perfetto per ritrovare motivazione e ripartire con chiarezza? In questa puntata ti racconto perché La forza nascosta dei piccoli cambiamenti è il libro giusto da portare con te in vacanza. E lascio che siano i lettori a spiegartelo, con le loro parole.

Hai un obiettivo ma mille dubbi? In questa puntata parliamo della speranza come non l'hai mai sentita: non attesa passiva, ma forza attiva. Scopri la teoria di Charles Snyder e perché la speranza vera è una competenza che si può allenare.

Dalla puntata n. 168 di Valorizza il tuo tempo.Ti è mai capitato di dormire tutta la notte e svegliarti comunque stanco? In questa puntata ti parlo della differenza tra riposo e recupero, e di come imparare a pianificarli entrambi può fare la differenza tra sentirti sopraffatto o ritrovare davvero energia, benessere e produttività.

“E se poi non funziona?” Una domanda che spesso ci blocca. In questa puntata esploriamo cosa succede davvero quando scegliamo di provarci, anche senza garanzie. Tre scenari, un esercizio pratico e una domanda nuova: qual è la storia che vuoi iniziare a scrivere oggi?

Hai mai seguito una regola solo perché “si fa così”? In questa puntata ti racconto come una mia qualità - il rispetto delle regole - si è trasformata in un limite… e cosa ho scoperto quando ho semplicemente chiesto, invece di obbedire. Questo è solo un esempio di quanto vivere secondo i propri valori - e non quelli che ereditiamo e non ci appartengono - possa fare la differenza.

Quante volte ti è capitato di dire “Tanto ormai…”? È una frase che sembra innocua, ma in realtà chiude possibilità, blocca il cambiamento, spegne la fiducia. In questa puntata parliamo di come riconoscere questa trappola mentale e sostituirla con parole che aprono, che ci riportano nel presente, e che ci ricordano che possiamo sempre scegliere.

Hai un pensiero che ti stressa, ti appesantisce, ti ruba energia? In questa puntata ti propongo un esercizio semplice ma potente: chiederti “Come sarebbe la mia vita senza questo pensiero?”. Un invito a ridimensionare le preoccupazioni, liberarti dal rimuginare e fare spazio a una mente più leggera e lucida.

Capita a tutti di perdersi nel confronto con gli altri, fino a perdere motivazione e slancio. In questa puntata ti propongo un esercizio pratico per trasformare la frustrazione in consapevolezza, riscoprire i tuoi punti di forza e tornare a brillare… a modo tuo. Non serve inseguire ciò che luccica intorno a te, se puoi iniziare a far brillare ciò che hai già dentro.

In this episode of Productivity Smarts, Gerald J. Leonard sits down with Cindy Baker, productivity coach, speaker, and author of Focus to Fortune: Profitable Time Management for Busy Minds. With a background in education and counseling, and a deep understanding of how ADHD impacts daily life, Cindy helps entrepreneurs cut their work time in half by eliminating distractions and leveraging their neurodiverse strengths for better results in less time. Cindy shares how a late-in-life ADHD diagnosis reshaped her approach to focus, structure, and productivity. Drawing from personal experience and years of coaching, she reveals why traditional productivity hacks often fail for ADHD minds and what to do instead. Gerald and Cindy explore how time audits expose hidden inefficiencies, how to implement 90-minute sprints to access deep focus, and how to use the Eisenhower Matrix to prioritize work that drives real impact. They also tackle how to set boundaries, say no without guilt, and build lasting habits through simple techniques like habit stacking. Rather than trying to “fix” ADHD, Cindy encourages listeners to reframe it as a competitive advantage; one that, with the right tools and mindset, can fuel purpose, profitability, and balance. If you're overwhelmed by distractions or want a productivity system that works with your brain and not against it, this episode is your starting line. What We Discuss [00:00:00] Introduction to Cindy Baker [00:03:27] Cindy's ADHD journey & success [00:06:03] The power of gratitude & mindset shifts [00:07:12] Time audit & time blindness [00:10:18] Distraction management & the 90-minute sprint method [00:13:30] Deep work & digital discipline [00:15:05] Matching energy to tasks & circadian rhythms [00:17:54] Prioritization: The Eisenhower Matrix for ADHD minds [00:21:11] Saying no without guilt & qualifying your “yes” [00:24:47] Strategies for building lasting routines that stick [00:28:02] Cindy's free gift & closing thoughts Notable Quotes [05:40] “I've figured out what works with an ADHD brain and what doesn't, and I think that's the key. Instead of focusing on what needs fixing, ask what are the strengths, and how can you leverage those?” – Cindy  [07:13] "Awareness is the first step. And so if you don't understand where your time is going and how you're wasting time, then you can't fix it.” – Cindy [23:35] "Every time you say yes to one thing, you're saying no to something else; often yourself.” – Cindy [25:24] “Habit stacking is really helpful. For instance, I used to lose my keys all the time, so I started to put my keys in a coffee mug that I keep by the coffee maker, and I always have coffee. I don't have to think about that the night before.” – Cindy Our Guest Cindy Baker is a productivity coach, speaker, and advertising strategist who helps entrepreneurs maximize profits and performance — especially those managing ADHD. A former teacher and counselor, Cindy blends research, personal experience, and proven frameworks to guide busy minds toward focused, impactful action. Cindy is the author of Focus to Fortune: Profitable Time Management for Busy Minds and leads programs that help clients reduce overwhelm, boost effectiveness, and build lives aligned with their true strengths. Resources Cindy Baker Website - https://cindybakercoaching.com/ LinkedIn - https://www.linkedin.com/in/adhdcoachcindybaker/ Book: Focus to Fortune: https://www.amazon.com/Focus-Fortune-Profitable-Management-Minds Beat Procrastination Course – https://waitnomore.net/ Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Ti è mai capitato di sentirti bloccata/o o di aver perso quella scintilla che ti spingeva a esplorare il mondo? Forse la risposta è allenare la curiosità. In questa puntata ne parliamo con Giulio Xhaet, formatore, docente, autore e divulgatore, per scoprire come la curiosità possa diventare una competenza fondamentale nella vita personale e professionale. Giulio Xhaet è Partner e Responsabile Comunicazione del Gruppo Newton, Docente per la 24Ore Business School, e un autore prolifico - il suo ultimo libro, "Da Grande", è edito da Sonzogno (qui il link affiliato: https://amzn.to/4ldmBqs) LinkedIn https://www.linkedin.com/in/giulioxhaet/ Instagram https://www.instagram.com/giulioxhaet/

Capita di svegliarsi già stanchi, con la testa piena e zero motivazione.Capita di sentirsi scollegati da ciò che si fa, come se tutto scorresse senza senso.In questa puntata condivido due pagine del mio diario, scritte in un momento in cui mi sentivo esattamente così. Questa puntata è per chi si sente smarrito, per chi ha perso motivazione, per chi cerca un senso più profondo nelle proprie giornate.Non serve inseguire la motivazione: serve costruire un perché che ti somigli.

Qual è il vero obiettivo del tuo obiettivo? A volte ci ostiniamo su un'azione che dovremmo fare, ma che in realtà non vogliamo davvero. Oggi ti racconto la storia di Dario, e di come ha smesso di sentirsi in colpa per non correre… iniziando semplicemente a camminare. Perché il punto non è cosa fai, ma perché lo fai. Se hai un obiettivo che continui a rimandare, forse è il momento di cambiare la domanda – e trovare una strada più adatta a te.

Se hai un sogno chiaro o un progetto importante, ma continui a rimandarlo, questa puntata è per te. Parliamo di procrastinazione: perché il cervello ci porta a rimandare ciò che conta e come possiamo invertire la rotta, anche con piccoli gesti. Scoprirai strategie pratiche, esempi reali ed esercizi per superare il blocco e iniziare a fare, senza aspettare il momento perfetto. - Un piccolo gesto per un grande cambiamento: il 5x1000 per il WWF Ogni firma può ricostruire il futuro della natura. -

Quante volte i nostri piani non vanno come avevamo immaginato? In questa puntata ti porto dentro una riflessione nata da una conversazione con Ken Mogi, neuroscienziato giapponese e autore di libri sull'ikigai e il cambiamento. Parliamo di flessibilità, ostacoli, serendipity e di una citazione potente di Bruce Lee: “Be water, my friend.” Cosa succede se impariamo a fluire invece che resistere? Se lasciamo che un progetto, un'idea, un sogno cambino forma, restando però fedeli alla nostra direzione? Ne parliamo oggi. Con un invito finale: Cosa accadrebbe se lasciassi andare il controllo… anche solo un po'? - Un piccolo gesto per un grande cambiamento: il 5x1000 per il WWF Ogni firma può ricostruire il futuro della natura. -

Fai oggi quello che puoi, non quello che vorresti. Quante volte rimandiamo un'azione solo perché non possiamo farla esattamente come vorremmo? Aspettiamo la giornata perfetta, l'energia perfetta, il momento perfetto. Ma intanto, restiamo fermi. In questa puntata parliamo di come superare la trappola dell'ambizione paralizzante, e iniziare – davvero – con quello che abbiamo, dove siamo, anche se è poco. L'imperfezione, a volte, è l'unico modo per iniziare a muoversi!

Ti piace sentirti a disagio? No, ovviamente. Ma senza quel disagio, non si cresce. In questa puntata esploriamo cosa significa davvero uscire dalla zona di comfort: le fasi che attraversiamo, le scuse che ci raccontiamo, e perché quel malessere iniziale è il primo segnale che stai facendo un passo nella direzione giusta. Parliamo di paura, apprendimento, crescita. E di come il vero cambiamento inizi proprio quando smettiamo di evitarlo. - Un piccolo gesto per un grande cambiamento: il 5x1000 per il WWF Ogni firma può ricostruire il futuro della natura. -

Ti ritrovi spesso a dire "vorrei, ma non ho tempo" o "non so che direzione prendere"? Quelle frasi non sono blocchi, ma segnali. Scopri come ogni auto-sabotaggio può diventare un punto di partenza. Ti mostro un esercizio pratico per identificare e superare questi ostacoli, trasformandoli in opportunità concrete per la tua crescita. È tempo di smettere di rimandare e iniziare a vivere la vita che desideri. - Vieni a scoprire Veggy Good: ⁠https://veggygood.sancarlo.com/ - Un piccolo gesto per un grande cambiamento: il 5x1000 per il WWF Ogni firma può ricostruire il futuro della natura. -

In questa puntata, il fondatore Giorgio Serafini Prosperi ci rivela come trasformare il tuo rapporto con l'alimentazione. Non perdere questa conversazione che ti cambierà il modo di mangiare! I contatti di Giorgio: https://www.breaters.com/ Instagram: https://www.instagram.com/breaters/ - Vieni a scoprire Veggy Good: ⁠https://veggygood.sancarlo.com/ - Un piccolo gesto per un grande cambiamento: il 5x1000 per il WWF Ogni firma può ricostruire il futuro della natura. -

(Dalla puntata n. 201 di Valorizza il tuo tempo) Ti è mai capitato di svegliarti già stanca/o, con l'agenda piena ma senza voglia di iniziare? In questo episodio ti racconto un momento in cui tutto sembrava funzionare… ma io mi sentivo svuotata.Parliamo di energia, significato e di cosa succede quando la tua giornata non ti somiglia più.E di come si può ricominciare, un passo alla volta.

Hai mai pensato a come un gesto minuscolo possa cambiare una vita intera? Scopri la teoria dell'effetto farfalla e come un impercettibile dettaglio può scatenare cambiamenti enormi. Capirai perché accettare l'imprevisto e pianificare con flessibilità non è rinunciare al controllo, ma imparare a navigare l'incertezza. Ogni tua scelta, anche la più piccola, crea il tuo futuro. - Vieni a scoprire Veggy Good: ⁠https://veggygood.sancarlo.com/ - Un piccolo gesto per un grande cambiamento: il 5x1000 per il WWF Ogni firma può ricostruire il futuro della natura. -

Lamentarsi, anche solo mentalmente, ha un costo elevato in termini di tempo, energia e chiarezza mentale, oltre a danneggiare le relazioni. Questo episodio esplora il fenomeno del lamento, analizzando i suoi effetti sul cervello e sulla vita quotidiana. Infine, ti offro un'alternativa pratica per convertire la frustrazione in azione, proponendo un esperimento per i prossimi tre giorni, perché smettere di lamentarsi è una potente scelta personale. - Ricevi il mio training gratuito "3 SHIFT" qui: https://www.simpletinyshifts.com/training-shift - Vieni a scoprire Veggy Good: ⁠https://veggygood.sancarlo.com/ - Un piccolo gesto per un grande cambiamento: il 5x1000 per il WWF Ogni firma può ricostruire il futuro della natura. -

✏️ Cosa può insegnarci una matita? In questa puntata ti racconto una breve storia di Paulo Coelho che racchiude 5 lezioni di vita semplici e profonde. Parliamo di direzione, crescita, errori, autenticità e impatto. Ogni qualità della matita diventa una domanda da portare con sé, per riscoprire il senso delle nostre azioni quotidiane. Una riflessione che fa bene a tutte le età. Trovi il libro citato, qui: (link affiliato) "Come il fiume scorre" Editore La Nave di Teseo, https://amzn.to/43z4NiX - Vieni a scoprire Veggy Good: ⁠https://veggygood.sancarlo.com/ - Un piccolo gesto per un grande cambiamento: il 5x1000 per il WWF Ogni firma può ricostruire il futuro della natura. -

Quante volte te lo sei detto? In questa puntata parliamo di perché sapere cosa ci farebbe bene spesso non basta, e di cosa succede quando non abbiamo una direzione chiara. Scoprirai come rafforzare il legame con la tua versione futura e iniziare a cambiare con piccoli gesti quotidiani. Se vuoi entrare ne Il Club del 9%, trovi qui le informazioni: https://www.simpletinyshifts.com/club-9-per-cento - Vieni a scoprire Veggy Good: ⁠https://veggygood.sancarlo.com/ - Un piccolo gesto per un grande cambiamento: il 5x1000 per il WWF Ogni firma può ricostruire il futuro della natura.

Camminare a piedi nudi sulla terra può sembrare un gesto banale, ma diversi studi ne stanno esplorando i benefici reali. In questa puntata parliamo di grounding e benessere, ma anche del potere di rallentare e sentirsi di nuovo connessi al corpo e alla natura. Un piccolo gesto, gratuito, accessibile… e a portata di piede. - Vieni a scoprire Veggy Good: ⁠https://veggygood.sancarlo.com/ - Un piccolo gesto per un grande cambiamento: il 5x1000 per il WWF Ogni firma può ricostruire il futuro della natura.

“E se non avessi nessun obiettivo?” In questa puntata rispondo a una domanda che ricevo spesso. Parliamo di cosa significa davvero avere una direzione, perché anche un piccolo obiettivo quotidiano può dare senso al nostro tempo, e come trovare quella scintilla che ci fa alzare con più energia. Non serve qualcosa di straordinario: basta qualcosa che ci somigli. Se vuoi entrare ne Il Club del 9% clicca qui: https://www.simpletinyshifts.com/club-9-per-cento Vieni a scoprire Veggy Good: ⁠https://veggygood.sancarlo.com/ - Un piccolo gesto per un grande cambiamento: il 5x1000 per il WWF Ogni firma può ricostruire il futuro della natura. -

A volte, per capire qual è la strada giusta, devi arrivare fino in fondo a una che non porta da nessuna parte. In questa puntata ti racconto cosa ho imparato da un errore: parliamo di costi irrecuperabili, sperimentazione e hansei, l'arte giapponese di imparare dagli sbagli. - Per approfondire il concetto Hansei: puntata n. 118 "L'arte di imparare dai propri errori Hansei" di Valorizza il tuo tempo - Vieni a scoprire Veggy Good: ⁠https://veggygood.sancarlo.com/ - Un piccolo gesto per un grande cambiamento: il 5x1000 per il WWF Ogni firma può ricostruire il futuro della natura.

Vuoi imparare meglio, ricordare di più? Una ricerca neuroscientifica ha scoperto che il silenzio può stimolare la crescita di nuovi neuroni. In questa puntata ti racconto perché il cervello reagisce così intensamente all'assenza di suoni e come anche pochi minuti di vero silenzio possano diventare un alleato per la tua memoria, concentrazione e salute mentale. - Vieni a scoprire Veggy Good: ⁠https://veggygood.sancarlo.com/ - Un piccolo gesto per un grande cambiamento: il 5x1000 per il WWF Ogni firma può ricostruire il futuro della natura.

Oggi ti presento la puntata n. 198 di Valorizza il tuo tempo. Quando i tuoi obiettivi sono allineati ai tuoi valori, tutto cambia: sei più motivato, prendi decisioni migliori e dai senso al tuo tempo. In questa puntata parliamo di come riscoprire ciò che conta davvero per te può aiutarti a vivere con più chiarezza, energia e direzione. I valori non sono solo parole belle e vuote, astratte! Sono la bussola che guida ogni scelta. Vuoi scoprire come allineare davvero i tuoi obiettivi ai tuoi valori più autentici?Guarda il mio training gratuito: ti mostro i passaggi chiave per ritrovare chiarezza, motivazione e costruire una direzione che ti rappresenti davvero. Ecco il link: https://www.simpletinyshifts.com/training-shift - Vieni a scoprire Veggy Good: ⁠https://veggygood.sancarlo.com/ - Un piccolo gesto per un grande cambiamento: il 5x1000 per il WWF Ogni firma può ricostruire il futuro della natura.

Hai mai scoperto che un imprevisto può rendere una giornata migliore? In questa puntata parliamo del piacere inatteso, di come il cervello reagisce alle sorprese e di cosa succede quando spezziamo la routine con piccoli gesti fuori programma. A volte, basta una deviazione imprevista per accendere la felicità e aprirsi alla serendipità. - Vieni a scoprire Veggy Good: ⁠https://veggygood.sancarlo.com/ - Un piccolo gesto per un grande cambiamento: il 5x1000 per il WWF Ogni firma può ricostruire il futuro della natura. -

Ci sono momenti in cui ciò che prima funzionava non ci rappresenta più. Non sempre c'è una ragione chiara, ma dentro qualcosa si incrina. È quello che mi è successo dopo quindici anni in un lavoro che avevo scelto con passione. In questa puntata condivido quel momento di svolta, il senso di smarrimento, la fatica di lasciar andare… e la scelta di cambiare rotta anche senza avere tutte le risposte. Ti lascio anche un esercizio per iniziare a riflettere su dove stai andando e se quella direzione è ancora giusta per te. Ricominciare non è un passo indietro... A volte è l'unico vero atto di fedeltà verso chi stai diventando. Ecco il link al training gratuito con i 3 SHIFTS per ripartire da ciò che conta davvero. https://www.simpletinyshifts.com/training-shift - Vieni a scoprire Veggy Good: ⁠https://veggygood.sancarlo.com/ - Un piccolo gesto per un grande cambiamento: il 5x1000 per il WWF Ogni firma può ricostruire il futuro della natura. -

Hai mai sentito l'espressione “Pura Vida”? In Costa Rica è molto più di un saluto: è un modo di affrontare la vita con gratitudine, semplicità e leggerezza. In questa puntata ti racconto cosa significa “Pura Vida” e come possiamo portarne un po' anche nella nostra quotidianità, anche se non viviamo su una spiaggia tropicale. - Vieni a scoprire Veggy Good: ⁠https://veggygood.sancarlo.com/ - Un piccolo gesto per un grande cambiamento: il 5x1000 per il WWF Ogni firma può ricostruire il futuro della natura. -

Hai presente quella felicità che senti prima di qualcosa di bello? L 'attesa di un viaggio, l'inizio di un progetto, una cena speciale? Quella gioia che nasce prima ancora che accada qualcosa… si chiama gioia dell'anticipazione, ed è un potentissimo booster di felicità. In questa puntata ti racconto perché l'attesa, se coltivata bene, può farti stare meglio del ricordo. Scoprirai esempi concreti, ricerche scientifiche sorprendenti e, come sempre, un passo da mettere in pratica oggi stesso. - Vieni a scoprire Veggy Good: ⁠https://veggygood.sancarlo.com/ Un piccolo gesto per un grande cambiamento: il 5x1000 per il WWF Ogni firma può ricostruire il futuro della natura. -

Il gioco non è solo per bambini, e non è una perdita di tempo: è un bisogno profondo che ci aiuta a ricaricarci, connetterci e vivere meglio. In questa puntata ti racconto perché giocare fa bene, anche da adulti. Se vuoi approfondire, ti consiglio anche:

Today on the podcast, we are joined by Dr. Ben Miraglia. He joins us today to discuss childhood jaw growth, potential sleeping disorders, and other issues that could be caused by jaw development. He also gives insight into how to combat that early in childhood. Exclusive Offer for Chaos N Cookies Listeners! Use code "Chaos N Cookies" to receive a complimentary evaluation from a highly trained Airway Dentist and $250 off treatment when you book between 5/6/2025 - 5/13/2025. If you book outside of these dates, you'll still receive 50% off the consultation and $100 off treatment!Make sure to mention "Chaos N Cookies" in the referral section when booking.About the Guest:Dr. Ben Miraglia graduated from SUNY at Buffalo School of Dental Medicine in 1993. He has over 30 years of general practice experience in Mt. Kisco, NY, including over 20 years of orthodontic experience, where his focus has been on early childhood jaw growth and development. Dr. Miraglia lectures nationally on early childhood malocclusion, its connection to sleep-disordered breathing, and early treatment options. Dr. Miraglia could bring a different dimension to your discussions, exploring topics like the role of oral health in learning efficacy and its deep connection to overall well-being. His experience in early childhood jaw growth and combating sleep-disordered breathing might offer your listeners new insights to ponder. Dr. Miraglia is the VP of GP Clinical Education at CandidPro. He is the Chief Clinical Officer at Airway Health Solutions. He is on the Board of Directors of the American Academy of Physiological Medicine and Dentistry. He is a founding member and Chief Clinical Officer at Toothpillow.https://www.toothpillow.com/https://www.instagram.com/toothpillow_official/https://www.facebook.com/toothpillowinchttps://www.tiktok.com/@toothpillow_officialhttps://www.instagram.com/drbenmiraglia/ About the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N' Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I've created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home. For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos. www.chaosncookies.comhttps://www.instagram.com/chaosncookies/https://www.instagram.com/theheathergreco/https://www.facebook.com/Chaos-n-Cookies-111324364538688https://chaosncookies.com/shophttps://linktr.ee/hsteinker Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social...

Today on the podcast, we are joined by award-winning cartoonist and comics writer, Hope Larson! Hope took her real-life experience with dyscalculia to bring her character Very to life and write a relatable story for kids. About the Guest: Hope Larson is a New York Times bestselling, multi–Eisner Award–winning cartoonist and comics writer. Over a lengthy career as a middle-grade author, she has created contemporary middle-grade graphic novels, dabbled in fantasy with Salt Magic, adapted Madeleine L'Engle's A Wrinkle in Time into a graphic novel, written Batgirl for DC Comics, and co-created the Goldie Vance series for BOOM! Studios. VERY BAD AT MATH is Hope's new semi-autobiographical graphic novel for middle-grade readers. Her main character, Verity, aka Very, suffers from dyscalculia–like dyslexia but with numbers/math (like Hope). Hijinks ensue, and many kids will relate.https://a.co/d/5m4bu7Rhttps://www.amazon.com/stores/Hope-Larson/author/B001JS4LPM?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=truehttps://www.instagram.com/despairlarson/https://www.threads.net/@despairlarson?xmt=AQGz2AV4MUz2MZlkujR3QlhfIt3mvvud8qG90IyUtAD5xVs About the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N' Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I've created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home. For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos. www.chaosncookies.comhttps://www.instagram.com/chaosncookies/https://www.instagram.com/theheathergreco/https://www.facebook.com/Chaos-n-Cookies-111324364538688https://chaosncookies.com/shophttps://linktr.ee/hsteinker Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Today on the podcast, we are joined by founder and CEO of Sasquatch Contracting, Mary Peters! She is sharing her journey in the male-dominated field of contracting and what you must know as a homeowner. About the Guest:Mary Peters is the founder and CEO of Sasquatch Contracting, a full-service design, remodel, and general construction firm serving homeowners, multifamily housing, and commercial properties in southwest Idaho. As one of the few female leaders in the construction industry, Mary prides herself on an education-forward environment for homeowners and property managers so that they remain confident in the project throughout the construction process.https://www.sasquatchcontracting.com/ https://www.instagram.com/sasquatchcontracting/ https://www.facebook.com/sasquatchcontracting About the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N' Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I've created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home. For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos. www.chaosncookies.comhttps://www.instagram.com/chaosncookies/https://www.instagram.com/theheathergreco/https://www.facebook.com/Chaos-n-Cookies-111324364538688https://chaosncookies.com/shophttps://linktr.ee/hsteinker Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

If you're searching for an ADHD productivity coach for entrepreneurs, this episode is your breakthrough moment.

Today we are joined by National Geographic's Annie Fitzsimmons. She dropped by to share all the details about her first solo written book, 100 Hotels of a Lifetime, The World's Ultimate Retreat! About the Guest:Annie Fitzsimmons has covered hotels, travel, lifestyle, restaurants, and destinations around the world for the last two decades across many platforms and in a constantly evolving media landscape. She has worked with top media and travel brands, including at Indagare as editorial director, AFAR Media, and Virtuoso. She held various roles over the course of almost a decade at National Geographic Travel, including luxury editor, editor at large, and the first and only Urban Insider, reporting on cities, culture, and people around the world. So far, she has hosted more than 40 trips across Europe for small and large groups, planned itineraries for private clients, and created hundreds of travel guides. Fitzsimmons has been a keynote speaker and panelist about trends and luxury travel at conferences and events worldwide and a host for podcasts, online series, and shows. From Scottsdale, Arizona, she lived in New York City for ten years and has been a licensed New York City tour guide since 2008. Currently based in London with her family, Fitzsimmons has traveled to six continents for work and will make it to Antarctica one day. https://www.anniefitzsimmons.com/ https://www.instagram.com/anniefitzsimmons https://annie-fitzsimmons.squarespace.com/america https://embarkbeyond.us20.list-manage.com/subscribe?u=3a0a894ac26af840a4c9a6a81&id=3e5d39311ahttps://a.co/d/dSkLAXYhttps://www.disneystore.com/100-hotels-of-a-lifetime-the-worlds-ultimate-retreats-book-national-geographic-470023373557.html About the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N' Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I've created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home. For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos. www.chaosncookies.comhttps://www.instagram.com/chaosncookies/https://www.instagram.com/theheathergreco/https://www.facebook.com/Chaos-n-Cookies-111324364538688https://chaosncookies.com/shophttps://linktr.ee/hsteinker Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from...

Episode 057: In today's episode, we are blessed to have Monica Elias with us, a Time, Self-Care and Productivity Coach for Catholic women who want to finally make plans and actually follow through on them. We discussed the importance of reclaiming time, setting boundaries, and stepping into wholeness. Monica shares her personal journey through postpartum anxiety and how it led her to prioritize self-care—not as an act of selfishness, but as a way to serve others more effectively. She also challenges the idea that healing requires time, emphasizing instead the necessity of vulnerability, courage, and trust in God's grace.Key Takeaways:Self-care is essential, not selfish—it allows you to serve others better.Healing is about reintegration, aligning mind, will, and heart with God.Boundaries and intentional time management free up space for what truly matters.Technology use impacts emotional well-being and decision-making.True transformation happens when we actively engage with God's grace.How to reach Monica:https://www.instagram.com/monicaeliascoaching/https://linktr.ee/wholeheartedfiatcoaching

Today on the podcast, Sarah Armstrong joins us once again! She is back sharing all the details on her newest book, The Art of the Juggling Act: Bite-Sized Guide for Working Parents. This book dives deep with bite-sized pieces on juggling all aspects of work, life, and parenthood. About the Guest:Sarah Armstrong has spent more than 25 years in global marketing and is now v-p of global marketing operations at Google. She is widely acknowledged as an industry leader in her area of expertise. Sarah is the author of The Mom's Guide to a Good Divorce: What to Think Through When Children Are Involved and, her latest book, The Art of the Juggling Act: Bite-Sized Guide for Working Parents, and has appeared on more than 75 podcasts and other media. She lives in San Francisco.https://www.thejugglingact.com https://thejugglingact.com/order/ https://www.linkedin.com/in/sarah-madden-armstrong/ https://www.momsguidetogooddivorce.com/ https://www.facebook.com/smaauthor About the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N' Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I've created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home. For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos. www.chaosncookies.comhttps://www.instagram.com/chaosncookies/https://www.instagram.com/theheathergreco/https://www.facebook.com/Chaos-n-Cookies-111324364538688https://chaosncookies.com/shophttps://linktr.ee/hsteinker Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

From seminary school to the airwaves and then into real estate, Tim Lindsey has had a career path unlike any other. In this episode, we dive into his journey—from training to be a priest to becoming a radio host, and now coaching real estate agents to peak performance. Tim shares the lessons he's learned along the way, how his diverse experiences shape his coaching, and what it really takes to succeed in real estate today. Whether you're an agent, an entrepreneur, or just love a great career pivot story, this one's for you!

Today, we are joined by Gabriel Reilich, the Head of Content and Innovation at GOOD and Upworthy, and Lucia Knell, the Vice President of Upworthy, to chat about their newest book, Upworthy Good People. Published by National Geographic, this feel-good book contains 101 handpicked stories of human decency.About the Guest:GABRIEL REILICH is the head of content and innovation at GOOD & Upworthy. Devoted to his mission of spreading optimism, he believes the internet can be a force for good and is dedicated to leveraging it to amplify the best of humanity. Throughout his career, he has created content and crafted impact campaigns for numerous respected brands, nonprofits, and non-governmental organizations such as Google, GoFundMe, and the World Food Programme. He enjoys looking for cool rocks, listening to classic country music, and perfecting puns. A native of Los Angeles, he graduated with honors from UC Berkeley with a B.A. in political science. He lives in Los Angeles.LUCIA KNELL is the Vice President of Upworthy, where she's worked since 2014. She's spent her career championing the belief that the internet can and should be used as a tool to unite us vs. stoke division. Her expertise in social media has garnered millions of engagements and catalyzed a movement to combat negativity online. An ardent advocate for mental health, she also believes in the power of taking breaks from the internet. Her work has been covered in the New York Times, Glamour, Vogue, Fast Company, and the mental health publication Made of Millions. Originally from New York, she is a proud cum laude graduate of Kenyon College in Gambier, Ohio, with a B.A. in Spanish Literature. She is a dancer, choreographer, and FM radio enthusiast and enjoys cheering people on at marathons. She splits her time between Los Angeles and New York City.https://www.upworthy.com/https://books.disney.com/book/upworthy-good-people-stories-from-the-best-of-humanity/https://www.facebook.com/upworthyhttps://www.instagram.com/upworthy/https://twitter.com/upworthyhttps://www.youtube.com/user/upworthyhttps://www.tiktok.com/@upworthyAbout the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N' Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I've created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home. For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos....

Today, I'm joined by Dr. Joe Nowinski! Dr. Joe, a clinical psychologist, joined the podcast to discuss his new book, Sober Love: How to Quit Drinking as a Couple. Are you and your partner curious about sobriety or managing your drinking? Dr. Joe breaks down what the book offers: practical advice and proven strategies to help couples end their relationship with alcohol—and redefine their relationship with each other.IF YOU OR SOMEONE YOU KNOW IS IN CRISIS, PLEASE CALL 911 OR 988 FOR IMMEDIATE ASSISTANCEIf you need to talk, the 988 Lifeline is here. https://988lifeline.org/At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.Emergency substance abuse hotline. https://www.usa.gov/substance-abuseFor substance abuse treatment and mental health referrals, contact the Substance Abuse and Mental Health Services Administration's (SAMHSA) National Helpline at 1-800-662-HELP (4357).About the Guest:Joseph Nowinski, PhD, is an internationally recognized Clinical Psychologist and prolific author. His newest book is Sober Love: How to Quit Drinking as a Couple. This engaging guide offers strategies to help couples who drink together get sober together. Stats show that people started drinking more heavily during the pandemic, and, likely, those habits haven't abated. In particular, women's drinking has risen substantially since Covid. Dr. Joseph currently resides in Connecticut. About the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N' Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I've created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home. For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos. www.chaosncookies.comhttps://www.instagram.com/chaosncookies/https://www.instagram.com/theheathergreco/https://www.facebook.com/Chaos-n-Cookies-111324364538688https://chaosncookies.com/shophttps://linktr.ee/hsteinker Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us...

Today, I'm joined by Heidi Smith! We are chatting about her book, The Uncommon Book of Prayer. Heidi is an author, a psychosomatic therapist, and a flower essence practitioner. About the Guest:Like so many others, author Heidi Smith found herself unmoored by a confluence of personal and professional trials during the peak of the COVID pandemic. While several familiar and sustaining allies fortified her throughout this time, the most lifesaving of all was a new element that bloomed in her spiritual practice: prayer.Heidi Smith, MA, RH (AHG), is a psychosomatic therapist, registered herbalist, flower essence practitioner, and author of The Bloom Book. In her private practice, Moon & Bloom, Heidi collaborates with her clients to empower greater balance, actualization, and soul-level healing within themselves. She lives in Brooklyn, NY, with her partner and two cats.https://www.moonandbloom.com/https://www.moonandbloom.com/my-bookshttps://www.moonandbloom.com/websiteshttps://www.moonandbloom.com/contacthttps://www.instagram.com/moonandbloomAbout the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N' Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I've created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home. For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos. www.chaosncookies.comhttps://www.instagram.com/chaosncookies/https://www.instagram.com/theheathergreco/https://www.facebook.com/Chaos-n-Cookies-111324364538688https://chaosncookies.com/shophttps://linktr.ee/hsteinker Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Welcome to 2025! As we step into the new year, we are joined by Jessica Gee from The Bucket List Family! We sat down to discuss her debut book in collaboration with National Geographic, Bucket List Family Travel, Share the World with Your Kids on 50 Adventures of a Lifetime. We chatted about the family's journey to creating the Bucket List Family community, their adventures, and what it is like traveling both state-side and around the world with kids! About the Guest:Jessica Gee began the popular YouTube channel The Bucket List Family with her husband after planning to travel the world for five months with their two young children. Five years and another son later, they have visited 90 countries around the world and have 3 million Instagram followers and 1.5 million YouTube subscribers. After buying an 80-year-old bungalow in Hawaii, they now have a permanent base for their children and continue exploring new destinations as often as possible. Today, we are chatting about her latest project in collaboration with National Geographic, Bucket List Family Travel, Share the World with Your Kids on 50 Adventures of a Lifetime.https://www.thebucketlistfamily.com/https://thebucketliststudios.com/pages/bucket-list-family-travelhttps://www.instagram.com/jessgee http://instagram.com/thebucketlistfamilyhttps://www.youtube.com/channel/UCuAHfJyWROB4XRReS43EWUwhttps://www.facebook.com/thebucketlistfamily/https://open.spotify.com/user/garrettgeehttps://twitter.com/bucketlistfamAbout the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N' Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I've created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home. For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos. www.chaosncookies.comhttps://www.instagram.com/chaosncookies/https://www.instagram.com/theheathergreco/https://www.facebook.com/Chaos-n-Cookies-111324364538688https://chaosncookies.com/shophttps://linktr.ee/hsteinker Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a...