Going from fat to fit is more than what you see on Facebook and IG. If your like me, you are still figuring out this new body of yours and keeping the weight off is the goal but it isn't always easy! But if you can move, you can loss!! This podcast will inspire you on your journey to life long healt…
Happy National Nutrition Month! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message
Life will pack a punch-- prepare for the blows! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fatandfiguringitout/message
You overindulge on Thanksgiving and then vow not to do the same on Christmas. Then Christmas comes and the pies and cookies and peppermint-sprinkled cupcakes are too delicious-looking to resist. Then, a week later, it's New Year's Eve, and you have a few too many glasses of Champagne. And it's OK to enjoy all these things. It's healthy to not be so restrictive with your diet that you can't enjoy yourself. But don't overdo it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message
The holidays are here and I want you to claim victory over the temptation to over eat and over indulge. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message
Let's talk about fat people, and the happy fat people hate movement that we're seeing all over social media these days. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message
Motivation is unreliable because it's based on so many factors that we can't always know for sure. One day, you might be feeling extremely motivated. The next day you want to lay in bed all day for no good reason. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message
Stop comparing yourself to others and for damn sure don't let someone else tell you where you should be on your journey. Ok?! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message
What to do when your eating and exercise is abruptly disturbed by life and change. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message
This episode of fat and figuring it out, BK talks about her decision to getting the vaccine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message
The owner/operator of The Grocery Outlet in Long Beach stopped by Fat and Figuring It Out. Kia Patterson talks about Food, family and being all about her business. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message
Listen in as Noemi Peavie tells us how she is making 2021 her healthiest year ever! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message
Ending Women's History Month With a Knock-out. Mosi Tamara Odom has a heart for community involvement, organizational development, and business excellence. She is a woman of excellence, purpose, and vision who ushersinnovative strategy to shift and advance the individual, community, and business alike. With her education in Human Resources Management, Mosi has both the affinity and expertise to realign structures and resources to maximize human capital. Her multifaceted work in both the public and private sector lends Mosi the dual ability to formulate strategy and implement plans of action expeditiously and in excellence. The heart of every organization is the individual and Mosi’s compassion for people and the community inspires her to encourage and nurture those whom she supports and leads. As a member of Zeta Phi Beta Sorority, Inc., Mosi’s enthusiasm for serving the community has grown through many years of service in and out of the Southern California area. Mosi is a loving mother of two sons, Jeremiah (19) and Josiah (10). Mosi is dedicated to outpouring her talents for community and youth enrichment through mentoring, building relationships and business expansion. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message
Entrepreneur Vanessa Hernendez, isn't letting fear of change distrub or distract her from mental and physical peace. This is how she plans to make this year her healthiest year ever!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message
Bk Interviews Kevin Carlin as he walks into 2021 with a plan to make this his healthiest year ever!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message
Tune in! and Turn up! this episode of Fat and Figuring It Out! We have a life changing opportunity for one special person this holiday season. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message
It is very common that people feel embarrassed or uncomfortable when they exercise out in public or at a gym. Here's my advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message
October is not only Metal Health Awareness Month it is also Domestic violence awareness month. Let's talk about the benefits of exercise and how it contributes to your mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message
Over 20 years ago Carmen Hall decided to save her life by getting Gastric Bypass surgery and she hasn't looked back since. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message Support this podcast: https://anchor.fm/fatandfiguringitout/support
In this episode of Fat and Figuring It Out- Your host BK talks to Chicago native Jennifer Stiffend about her recent Gastric Sleeve weight loss procedure and how it drastically changed her way of life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message Support this podcast: https://anchor.fm/fatandfiguringitout/support
In this episode of Fat and Figuring It Out- Your host BK talks to Chicago native Jennifer Stiffend about her recent Gastric Sleeve weight loss procedure and how it drastically changed her way of life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message Support this podcast: https://anchor.fm/fatandfiguringitout/support
As gyms reopen, lets talk about how to stay safe from germs during your workout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message Support this podcast: https://anchor.fm/fatandfiguringitout/support
Bk wants to touch base. How are you dealing with sheltering in? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message Support this podcast: https://anchor.fm/fatandfiguringitout/support
No discription needed. This is not a regular show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message Support this podcast: https://anchor.fm/fatandfiguringitout/support
Motivation is cheap because it is common, anyone can be motivated it does not take lots of energy to be motivated by a goal or an idea, but it does take energy to do the necessary work. Let me explain. --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message Support this podcast: https://anchor.fm/fatandfiguringitout/support
Three time GRAMMY award winning artist LIZZO, is BACK in the news yet again for being unapologetically obese and not giving a DAMN. Tune in to hear why BK thinks Lizzo is being unfairly targeted. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message Support this podcast: https://anchor.fm/fatandfiguringitout/support
Would you eat 12 donuts during a 5 mile race? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message Support this podcast: https://anchor.fm/fatandfiguringitout/support
We are one month into the New Year. Are you still on track or have you taken a step back? Asking for a friend. Lol! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message Support this podcast: https://anchor.fm/fatandfiguringitout/support
This year we ain't gonna just talk about it. We are going to be about it. Let's get to these goals! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message Support this podcast: https://anchor.fm/fatandfiguringitout/support
--- Send in a voice message: https://anchor.fm/fatandfiguringitout/message Support this podcast: https://anchor.fm/fatandfiguringitout/support
The holidays are a tough time for people on their weight loss journey. But it doesn't have to be! Tune in and turn it up! You don't want to miss this. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message Support this podcast: https://anchor.fm/fatandfiguringitout/support
Heath and Wellness is SO important. Don't delay when it comes to setting aside funds to better your well-being. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message Support this podcast: https://anchor.fm/fatandfiguringitout/support
Life throws us some major curve balls. Today BK will discuss how to adjust to stay focused on your health and wellness goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message Support this podcast: https://anchor.fm/fatandfiguringitout/support
Motivate yourself before you pour your last into someone else's cup. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message Support this podcast: https://anchor.fm/fatandfiguringitout/support
It's understandable to work hard, but your mind and body needs to rest. If you don't take the time to do it, your body will do it for you. For real. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message Support this podcast: https://anchor.fm/fatandfiguringitout/support
Which podcast topic should I do next.... (Episode Tease)
Why do we self-sabotage despite our best intentions? Many
Amazon is selling a bracelet that delivers a 350-volt electric shock every time you commit your bad habit! Tune in to hear more about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message Support this podcast: https://anchor.fm/fatandfiguringitout/support
Exercise snacking is not a cookie or a piece of candy. Its a short intense bout of exercise shortly before a meal.
You don't have to do it alone. Find your tribe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message Support this podcast: https://anchor.fm/fatandfiguringitout/support
The Centers for Disease Control and Prevention (CDC) certainly had some cooks steaming over their tweet last week that advised consumers to stop washing raw chicken before cooking it. The April 26 tweet received nearly 1,000 comments and 1,600 retweets, with many weighing in over whether or not to follow the health agency’s advice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message Support this podcast: https://anchor.fm/fatandfiguringitout/support
#TalkAboutItThursday, BK is discussing the Feeder Community and how it has become popular to pay people to get fatter.
A new study just released finds that unhealthy diets now kill more people than tobacco and high blood pressure.
If you’re trying to lose weight, it’s pretty cut and dry, right? Cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you to achieve a healthy weight, but can also cause other health problems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message Support this podcast: https://anchor.fm/fatandfiguringitout/support
The truth is, getting the most out of the machines at the gym takes strategy and if you're looking to maximize your time at the gym some machines are better than others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fatandfiguringitout/message Support this podcast: https://anchor.fm/fatandfiguringitout/support
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