Podcasts about major life changes

Today, Mardi Winder sits down with Michele Garrett, a women's life and transition coach with more than three decades of experience in guiding individuals through personal and professional growth. Their conversation centers on the unique transitions women face, especially during the “third act” of life, when careers shift, children grow up, relationships change, and opportunities arise that can feel both liberating and overwhelming.Michele shares her journey from educator and trainer to coach, emphasizing the difference between directing others and empowering them to discover their best selves. The discussion highlights the struggle many women experience with feeling stuck after years of focusing on everyone else's needs, and the challenge of learning to prioritize themselves without guilt. Michele offers insights into how identifying core values and creating space for self-reflection can help women move past old patterns and limiting beliefs. She outlines how even small changes, like scheduling moments for fun or setting healthy boundaries, can make a significant difference.Mardi and Michele explore the importance of learning to be comfortable alone, reframing the experience from being a punishment to an opportunity for growth. They stress that transitions are not about rigid goals, but about clarity, flexibility, and honoring what's truly important. Listeners are encouraged to consider what “blossoming into your best” means personally, and to take practical steps toward creating a more fulfilling life, one choice at a time.About the Guest:Michele Garrett is a women's life and transition coach, leadership mentor, and learning strategist with over 30 years of experience guiding individuals through personal and professional growth. As founder of Michele Garrett Coaching, LLC, she blends heart-centered coaching with practical tools to help women rediscover their voice, build confidence, and lead with clarity. Michele's background spans teaching, instructional design, senior leadership coaching, and volunteer work with Dress for Success. She holds a master's in education from Penn State and is an Associate Certified Coach (ACC).For Michele's gift: https://calendly.com/mgarrettcoaching/30minTo connect with Michele:Website: https://www.mgarrettcoaching.com/LinkedIn: https://www.linkedin.com/in/mtregogarrett/IG: https://www.instagram.com/michelegarrettcoach/Facebook: https://www.facebook.com/michele.trego.garrettAbout the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can...

Hello, and welcome back to another episode of The Freelancers Tea Break, this week I'm diving into a vital snippet from my book, The Freelance Lifestyle, focusing on future-proofing your business. From considering unexpected life changes to planning for long-term shifts like parenthood or caring for others, I'll guide you through creating a worst-case scenario document and practical steps to safeguard your freelance career. Plus, don't miss my free 'Break Glass in Case of Emergency' kit, full of helpful templates and checklists. Grab a cup and join me!  Timestamps: 00:00 Welcome to The Freelancers Teabreak  00:16 Snippet from 'The Freelance Lifestyle'  00:31 Future Proofing Your Freelance Business  01:11 Preparing for Personal Life Changes  01:57 Creating a Worst Case Scenario Document  02:15 Emergency Planning and Support  03:17 Long-term Planning for Major Life Changes  04:06 Break Glass in Case of Emergency Kit  04:40 Conclusion and Additional Resources  06:01 Final Thoughts and Farewell Order my book: The Freelance Lifestyle: Your Friendly Guide to Starting a Freelance Business My Free Break Glass in Case of Emergency Course Follow me on Instagram Follow me on Bluesky Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership. Join the Freelance Lifestyle Discord Community: https://discord.gg/RKYkReS5Cz  

First episode of the New Year! In today's episode of The Mother Daze Podcast, we're talking manifestation, tarot, and major life shifts as we step into 2026. We unpack a huge new job, stepping into our witchy era, and the big life pivots unfolding for the Palmers. We reflect on Christmas and New Year, lessons from 2025, and what we're intentionally calling in next year. Plus, exciting new work opportunities for Sarah, her return to our screens, and our play-by-play tarot readings with Christina Prokos (@christina_life_spiritual_). Resource links: Follow Christina on IG: @christina_life_spiritual_ Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

In episode 722 of The Half Size Me™ Show, Heather talks with Gay, who found success with binge eating once she focused on the paper and pencil journal (PPJ). They talk about: -- how to make the PPJ work best for you -- dealing with habits during major life changes -- how to give yourself options to manage binge eating -- and more! Support Half Size Me Show's mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Let's talk about building our personal success! Today, Mardi Winder gets real about something we all deal with, and that is our habits. You know, those little routines that can either make our lives easier or trip us up, especially when we're going through big changes like a divorce.Mardi chats with Ronnie Loaiza, life coach, personal trainer, journalist, and honestly, just an all-around inspiring person. Ronnie shares her own story of how she turned her health around and discovered the power of habits in every area of life.Together, they break down simple ways to ditch old habits that don't serve you, build new ones that actually stick, and why tiny changes make the biggest difference. From self-care to money mindset, there's something here for everyone, whether you're divorced, thinking about it, or just want to create some positive changes.Mardi and Ronnie take a dive deep into why habits are so hard to change, how our brains are wired to resist anything new (even if the old ways aren't serving us), and the secret to building habits that truly stick—hint: it's all about starting small and making it realistic for your own life. They cover everything from that classic “New Year's resolution” gym rush (and why it fizzles out) to the ways scrolling on your phone or careless spending can become invisible routines that eat up time and energy.You'll definitely pick up practical tips, maybe a few laughs, and feel empowered to make your own shifts. Plus, Ronnie's got a special freebie for listeners and shares how you can reach out to her if you want more support. So grab your favorite drink, settle in, and let's get started!About the Guest:Ronnie Lo Life Coach (Ronnie Loaiza) – Habits & Celebrative Accountability. Master Certified Professional Coach with a Holistic - Mind/Body/Psyche Connection. Ronnie helps people create natural thus lasting habits – in eating, exercise, self-care, daily work, finances and productivity. Ronnie focuses on a science-backed habit-building process, with easy actions that form into habits that don't rely on tough discipline, forced motivation, or bouts of willpower! – all of which leave you with the Big-B burnout. Ronnie also works with people's 'Habitual" or Default way of thinking – You change your thought, and you change your behavior! This is true for how you behave or react to situations at work, socially, at home, and when alone. Along with coaching, Ronnie loves dancing, movies, strength-training (herself and others) and traveling. Learn more about Ronnie in 'About' at www.ronnielolifecoach.com Also see her method of tailored coaching and how you can form habits that change your life! Certified Professional Life Coach (ICF Accredited) Certified Personal Trainer with Accreditation in Corrective Exercise, Behavior Change, Senior Fitness, Women's Fitness, Mental Toughness, and Nutrition.For Ronnie's gift: PowerHabitClaritySession GiftTo connect with Ronnie :Calendar: https://calendly.com/ronnielolifecoach/zoom-or-phone-analysis Website: www.ronnielolifecoach.com LinkedIn: https://www.linkedin.com/in/ronnielolifecoach/ Substack: https://substack.com/@ronnieloaiza Instagram: https://www.instagram.com/ronnielolifecoach/About the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are

In this episode, I talk to therapist and career coach Tamara Gestetner. We talk about how to find meaningful work and some of the challenges of mid life transitions, including a discussion about women entering the work force for the first time at middle age.You can find Tamara at www.TamaraGestetner.comEmail her at tamaragestetner@gmail.comReach me at adeeperconversation120@gmail.com

This week on our kids Clinic Ciara was joined by Iseult White, Psychotherapist and author to discuss How to support your kids through major life changes - divorce, house and school moves.

who else is in their GROWTH era? In this week's epsiode its all about how to handle major life changes, prepping for a new chapter & more. I chat alot my personal experience about prepping for pregnancy and how im mentally preparing myself for this next chapter.PRODUCTS LINKED HERE:https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm_medium=socialMY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

In this week's episode, the HBS hosts talk about positive and negative major life changes.While change is a part of life, major changes can cause major upheavals in one's sense of oneself in relation to the world. Indeed, they may teach us to perceive life anew. What might such changes show us, if anything, about traditional philosophical concepts such as the self, the good life, autonomy, and relatedness with others?Full episode notes available at this link:https://hotelbarpodcast.com/podcast/major-life-changes-------------------If you enjoy Hotel Bar Sessions podcast, please be sure to subscribe and submit a rating/review! Better yet, you can support this podcast by signing up to be one of our Patrons at patreon.com/hotelbarsessions! ★ Support this podcast on Patreon ★

When you're navigating grief, job loss, divorce, or any major life disruption, the last thing you need is pressure to maintain your normal productivity levels. Yet so many women beat themselves up because they "just can't get it all done anymore" during these difficult seasons. The truth is, you're not supposed to be getting it all done right now, and it's time to completely rewrite the rules of how you manage your time during grief and major life changes.Society subtly tries to time-box our grief with limited bereavement policies and expectations to "bounce back" after a week or two. But grief doesn't work on anyone else's timeline, and your planning system needs to flex with your reality, not fight against it. In this episode, I share the simple three-step approach I used during my own season of profound grief, plus practical strategies for honoring your energy levels while letting go of perfectionist expectations.In This Episode, I'll Cover:Why you're not supposed to "get it all done" during griefThe three-step weekly planning process for difficult seasonsHow to assess commitments honestly without guiltWhy you can't go back to your "old normal" (and why that's okay)Practical ways to lower the bar and ask for help________________________________

Hey y'all! Today on Now THAT'SLife, we're talking about something that's probably affecting ALL of us - our relationship with our phones and social media.I'm breaking down how all thisscreen time is messing with our minds, why you feel anxious when you can't find your phone, and some real talk about digital addiction. We'll explore practical ways to set boundaries with technology without going completely off the grid(because let's be real, we still got bills to pay and lives to live!).If you've ever felt overwhelmed by notifications, caught yourself doom-scrolling at 2am, or noticed you can't enjoy a moment without posting about it, this episode is for YOU. I'msharing some evidence-based strategies to help you reclaim your attention and actually be present in your own life.Because baby, we deserve better than being slaves to our screens!❤️ HELP ME GET THIS TO 3,000 LIKES! ✨ F R E E R E S O U R C E S ✨

When the Canadian indie rock band Casper Skulls got their start about 10 years ago, things were a little different. Firstly, band members Melanie St-Pierre-Bednis and Neil Bednis weren't married at the time, and now they're husband and wife. Secondly, they hadn't moved back to their hometown of Sudbury, Ont., and they didn't have a baby yet. Melanie and Neil join Tom Power to talk about making their latest album, “Kit-Cat,” through those major life changes — and why it might be their best record yet.

Get ready for a soul-baring conversation as Krista welcomes her dear friend—and spiritual powerhouse—Natalia Benson to the pod! This episode is all about honoring change, trusting yourself, and finding magic in major life transitions. If you've been thrust into the unknown, tune in! Ahead, Natalia opens up about her recent divorce, the healing journey that followed, and how she's reclaiming her feminine energy + intuitive power. Plus, you'll hear juicy insights on embracing your desires, the art of surrender, and practices for embodying more flow and softness. If you've ever wondered how to get unstuck, heal codependency, or tap into your next level of self-worth, this episode is your permission slip to do all of that with grace. Whether you're moving through heartbreak, leveling up in your career, or just craving more meaning, this is for you! We also talk about: Saturn Return explained—how to thrive in astrological portals of transformation Moving from masculine hustle into feminine flow (and why it's so hard to "just be") Breaking generational cycles + re-programming self-worth around relationships Radical friendship, witnessing your friends' growth without judgment Rituals for letting go, self-love, and attracting abundance as a spiritual woman The messy magic behind leaving a marriage + starting new chapters in your 30s Body image, using food for comfort, and embodied healing Manifestation, alignment, and why your prayers might come true overnight Owning your full desires—especially when it comes to money, love, and career How to set boundaries, honor your process, and welcome support from soul sisters Resources Website: https://nataliabenson.com/ Instagram: @natalia_benson Podcast: https://nataliabenson.com/podcast Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders. Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us on this week's episode of Glow Up, Gyrl as we welcome Staacy Cannon, founder of Laia Retreats and a champion for women's empowerment. Discover how Staacy guides high-achieving women to overcome burnout and embrace joy through transformative wellness experiences. Delve into her insightful wisdom and practical tools for nurturing well-being, self-care, and authentic connections—unlocking the path to a balanced life filled with passion and purpose! Connect with Staacy: Website: https://laiaretreats.com Instagram: https://www.instagram.com/laia_retreats Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our update on life, school and our job.

Check out this week's podcast with the amazing Dr. Darla, author of How to Afford Everything. Dr. Darla shares how she dealt with major life changes including moving across country on short notice while planning a wedding. Change can be difficult but having the right mindset and process in place can make it that much easier. There are things we can control and many we can't. Going about a change with an adventure mindset can make the transition less scary and more exciting. Tune in as Dr. Darla share her tips for handling life's challenges head on.

"What if the most challenging transition in your life could become your greatest opportunity with just one mental shift?"In this deeply personal episode of Life in Transition, host Art Blanchford interviews his wife Tonya about her transformative experience relocating their family to Shanghai, China. Tonya shares how her initial resistance to the move transformed through a single, powerful mindset shift that changed her perspective from feeling trapped to recognizing her agency. She describes the moment she realized she could simply decide to embrace the change, shifting from seeing negatives to focusing on potential positives, and how this fundamental shift in perspective altered not just her approach to the move but her entire relationship with life's challenges.The conversation explores how Tonya channeled her own transition struggles into creating a robust support community for other expat families, ultimately building a program that served over 100 families through monthly tours, regular social gatherings, and a multilingual welcome network. Tonya reflects on how this experience taught her to recognize her power to create change, a lesson she continues to apply in her current work supporting foster youth transitioning to adulthood. The episode offers listeners practical wisdom on transforming resistance into opportunity through conscious choice and mindset management.Tonya Blanchford is a community builder, volunteer coordinator, and transition expert who transformed the expatriate experience for dozens of families in Shanghai, China. As an "Army brat" who moved every two years during her childhood, Tonya leveraged her lifetime of transitions to create support systems for others facing similar challenges. After successfully relocating her three young children internationally and building the New Parents Program at the British International School in Shanghai, she now serves as the volunteer coordinator for Jonathan's Path, a local charity supporting foster children aging out of the system. Tonya's personal philosophy centers on the power of mindset shifts and conscious choice in navigating life's most challenging transitions.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) Introduction and The Challenge of Moving to Shanghai(05:50) Balancing Family Needs with Personal Desires(11:00) Financial Struggles and Marriage Support(17:41) MidLife Transition Mastery Ad(20:55) Building Community for Expat Families in Shanghai(29:44) Life Lessons and Transforming Future Challenges(39:10) Strengthening Family Bonds Through Adversity(43:49) Tools for Listeners Facing Their Own Transitions(46:10) Get in touch with TonyaResources:Email Tonya:  Tonya@johanthanspath.orghttps://www.dropbox.com/work/Craig%20Hewitt/AccountsJonathan's PathTonya Blanchford LinkedInEmail Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book "PURPOSEFUL LIVING" is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

In this episode I sit down with Susan Butler to chat about something that comes up a lot in divorce, and that is money. Susan offers a range of experience and expertise, with over thirty years as a financial adviser and now helping women master their finances. She's all about empowering women, especially those going through divorce or big life changes, to take control of their financial futures.Susan opens up about her experiences, like seeing women surprised by how little they knew about their family finances when divorce hits. She talks about how crucial it is for women to ask questions and get the right advice during such a chaotic time. We both agree: don't be afraid to pause and dig deeper into your finances to make sure you come out stronger on the other side.But it's not just about getting through a divorce. Susan really focuses on helping women reinvent themselves once the dust settles. Whether it's going back to school or starting something new, she's all about helping women dream big and make it happen. Susan reminds everyone that managing your money is a big part of shaping the life you love.About the Guest:As a former Certified Financial Planner™ and Financial Advisor with over 30 years of experience in various aspects of the financial industry, and as a Certified Life Mastery Consultant, Susan Butler helps women entrepreneurs develop an empowering relationship with money and finance so they can realize more prosperity, clarity, confidence, possibility, success and financial freedom. Some of the keys include mindset, paradigms, vision, perspective and practical knowledge.To connect with Susan:Website: myfinancialharmony.comEmail: susan.butler@myfinancialharmony.comAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Do you ever feel like joy, confidence, and feeling good in your body are just out of reach, especially after divorce?   In this episode of The Wellness Revolution Podcast, I sit down with Jennifer Joy Jimenez to talk about how to silence the inner critic, reconnect with your body, and embrace joy at any stage of life. Jennifer shares her powerful journey from body dysmorphia and burnout to discovering conscious dance—a movement practice that unlocked her confidence and transformed her life.    We also dive into the impact of cultural standards on women's confidence, the healing effects of dance, and simple daily practices to reclaim self-trust and joy. Whether you struggle with self-doubt, perfectionism, or feeling disconnected from yourself, this episode will inspire you to move, breathe, and listen to your inner voice in a whole new way.   Resources Mentioned: Free Transcendence Dance Class: bti.com/freeclass Brave Thinking Institute: BraveThinkingInstitute.com Claim Your Free Vibrant Healthy Woman Strategy Session: https://www.bravethinkinginstitute.com/health-wellbeing/offer/vhw/register/v Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/   What We Discuss: How cultural standards impact women's confidence The healing effects of dance and movement Simple daily practices to reclaim self-trust and joy Overcoming self-doubt and perfectionism Reconnecting with your body through conscious movement   Key Takeaways: "You can change everything on the outside, but true confidence comes from shifting your energy and listening to the voice within."  "Your body is wired for joy—when you move with love instead of criticism, you unlock a whole new level of self-trust."   Find more from Jennifer Joy Jimenez: About Jennifer Joy Jimenez: https://www.bravethinkinginstitute.com/faculty/jennifer-jimenez Instagram: https://www.instagram.com/btihealth/ Facebook: https://www.facebook.com/VibrantHealthyLivingGlobal   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

As the saying goes, "life is what happens to you while you're busy making other plans," and that statement couldn't be more true when your family is in the midst of major life shifts. Maybe you're moving across the country. Perhaps you just welcomed your first child into the world. Or it could be that you started a new career with entirely different rhythms that need to be quickly learned. Regardless of the shift you and your family are making, the Lord is always at work accomplishing His purposes in your life, if we would just pause long enough to take note. In this episode, we are joined once again by our sweet friends Elisha and Katie Voetberg of Now That We're A Family. We were so refreshed and encouraged to hear their wisdom on how they gracefully walked through a long season of living off grid, building a home, caring for their six children and adapting to a new chapter of life! You can learn more about the Voetbergs, their online music academy, and pick up a copy of their first ever print magazine at: https://www.nowthatwereafamily.comSee omnystudio.com/listener for privacy information.

Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma.Learn more about Peter here | Websitehttps://www.peterattiamd.com/Connect with Alisa! Follow Alisa Cohn on Instagram: @alisacohn Twitter: @alisacohn Facebook: facebook.com/alisa.cohn LinkedIn: https://www.linkedin.com/in/alisacohn/ Website: http://www.alisacohn.com Download her 5 scripts for delicate conversations (and 1 to make your life better) Grab a copy of From Start-Up to Grown-Up by Alisa Cohn from AmazonLove the show? Subscribe, Rate, Review, Like, and Share!

I've been thinking recently about major life changes that families go through and how these can be at the same time very challenging, yet also an opportunity for amazing growth for individuals and for families. This was sparked by three things: The impending arrival of Jack's baby. The recent arrival into our family of our first grandchild. Our daughter moving out of home to go to uni in Auckland (which is where we are this weekend), which will make me and my lovely wife officially “empty nesters”. In any family, these types of events are major milestones, and I think for all of them, there's no real way of fully preparing for them. All the wisdom, guidance, and advice —however well intentioned— from others can properly prepare you for such a step-change in life. A metaphor that springs to mind for me is a ship setting off to sail in unchartered waters. These trips can be exciting, nerve-wracking, anxiety-provoking. There is the potential in these journeys to go wildly off course or become beaten down by the elements and ending up floating untethered in the middle of nowhere. Rest assured there are some good tips to follow to help people navigate these journeys – they won't ensure smooth sailing but should help weather the storms. Have some good rhythms in your daily life that help provide stability and reassurance. It could be having a daily routine around exercise or a daily practice of prayer/meditation; maybe a general agreement to always come together at a particular time (e.g., for dinner together). Have these as general guidelines rather than rigid rules. As much as possible keep the bookends of your day consistent – have a usual time for getting up and going to bed. Sleep-ins and big nights are okay (and sometimes will be needed!) but try and let these be the exception rather than the rule. Practice forgiveness – when we're navigating uncharted waters, we can often get stressed and speak or act in a way that we don't usually (even more if we're sleep deprived), which can have an effect on those around us. Practice assuming that other people usually act from good intentions (just like you do) and work to actively forgive those who inadvertently do or say the wrong thing. Hopefully that will help navigate times of family change! LISTEN ABOVE See omnystudio.com/listener for privacy information.

WARNING: After experiencing this activation, your relationship with money will fundamentally change. Your old beliefs about struggle and scarcity will dissolve. Your energy signature will shift to match that of the wealthiest version of you across all timelines. If you're not ready for radical transformation, if you're not prepared for unexpected windfalls and sudden opportunities, stop now. But if you're ready to step into your destiny as a money magnet, if you're prepared to receive wealth beyond your wildest dreams, then you're exactly where you need to be.  

Understand the impacts of major decisions while traversing the ascension process. The post 9: Unleashing Managing Major Life Changes During Ascension appeared first on Suzanne Worthley.

Join Paris as she reflects on this final day of 2024, sharing her journey of growth and challenges. Highlights include transitioning to a full-time speaking business, traveling to diverse locations, and deep work in therapy. Paris emphasizes the importance of self-compassion, overcoming personal fears, and the power of community support. Do the exercise Paris shares in the episode to reflect on your own year, focusing on three significant challenges and three areas of growth. Stay in touch with Paris via Substack here! Grab a copy of Paris's book here! 00:00 Reflecting on the Last Day of 2024 01:13 Therapy Insights and Boldly Owning My Power 02:28 Major Life Changes and Achievements 03:47 Self-Criticism and Personal Growth 04:53 Reflection Exercise: Challenges and Growth 06:30 Growth Through Full-Time Speaking and Travel 14:02 Deep Work in Therapy and Personal Challenges 15:09 Physical Health Struggles and Self-Compassion 22:22 Maintaining Stability and Religious Growth 24:42 Gratitude and Final Thoughts for 2024

In this episode of The MLB Podcast, hosts Coya and Brittani dive into the practical tools and strategies they've used to navigate major life changes while staying sane, grounded, and focused. Whether it's transitioning into motherhood, shifting careers, moving to a new place, or managing other significant life changes, we all face moments that challenge us to adapt and grow. Life can feel overwhelming when everything is shifting around you, but with the right tools, you can find your balance, maintain your peace, and move forward with confidence.Ready to equip yourself with the tools you need to navigate life's biggest changes? Subscribe to The MLB Podcast for more episodes filled with practical tips, inspiring stories, and strategies to help you thrive in every season of life. Don't forget to leave a review and share this episode with someone going through a major transition—they'll thank you for it!Follow us on Instagram! @themlbpodcast

In this episode, we have Lisa, who shares her compelling story of sobriety and reclaiming her life. Growing up  Lisa faced a challenging childhood with a mother suffering from MS. Despite her struggles with self-esteem, she discovered sports as an outlet. However, in high school, alcohol became a coping mechanism for fitting in and dealing with uncomfortable feelings. Lisa recounts her college years, marked by risky behavior and other challenges, underscoring the central role alcohol played in her life. Her 20s and 30s saw professional achievements, including a career as a police officer. But personal losses, family tragedies, and health setbacks led to a deeper dependency on alcohol. A turning point in 2023, driven by sheer frustration with the control alcohol had over her, catalyzed her sobriety journey, marked by strong community support, embracing online platforms, and a profound commitment to self-care. Lisa shares insights about the importance of community, gratitude, and acknowledging the challenges of sobriety. And this is Lisa's story on the Sober Motivation podcast.   Join the Sober Motivation Community: https://sobermotivation.mn.co More information on SoberLink: https://www.soberlink.com/recover   00:00 Introduction and Guest Welcome 00:34 Lisa's Challenging Childhood 02:14 Struggles with Fitting In 03:48 Early Encounters with Alcohol 05:09 High School and the Start of Drinking 13:44 College Years and Escalating Issues 19:18 Post-College Life and Career Beginnings 24:15 Finding Purpose in Policing 28:11 Major Life Changes and Daily Drinking 31:37 Reflecting on Past Counseling Experiences 32:13 The Journey to Sobriety Begins 32:50 Struggles and Attempts to Quit Drinking 35:35 Finding the Right Support and Tools 37:26 Embracing a Sober Lifestyle 39:17 The Importance of Community 40:43 Overcoming Challenges and Celebrating Success 53:59 Sober Travel and New Experiences 57:20 Final Thoughts and Advice for the Journey

I sit down with our executive producer here at Berty Boy Productions, Stacey Blacker. We talk about her long career in TV, moving from Colorado to California, the hardest part about working for Bert, taking things personally, and much more!  --------------------------------------------------- Sponsors DraftKings - Download the DraftKings Sportsbook app NOW and use code LEEANN. Shopify - Sign up for a $1 per month trial period at https://shopify.com/wife, all lowercase. Omaha Steaks - Shop today at https://omahasteaks.com and get an EXTRA $20 OFF when you use Promo Code WIFE at checkout. --------------------------------------------------- Our next book club books will be “Love Worth Making: How to Have Ridiculously Great Sex in a Long-Lasting Relationship” By Stephen Snyder M.D. https://amzn.to/4bHUkna https://bookshop.org/a/97615/9781250113108 “Position of the Day: Sex Every Day in Every Way” by Lorelei Sharkey & Emma Taylor https://amzn.to/3yF9E5j https://bookshop.org/a/97615/9780811839570 LeeAnn Kreischer talks to friends about marriage, family, and being married to the life of the party, comedian Bert Kreischer! --------------------------------------------------- FOLLOW LEEANN: Facebook▶ https://www.facebook.com/wifeotp  Instagram▶ https://www.instagram.com/leeannkreischer  iTunes▶ podcasts.apple.com/us/podcast/wife-of-the-party/id1343348729  Official Website & MERCH▶ https://www.wifeotp.com Don't forget to subscribe, rate, and review the podcast! #wifeoftheparty #podcast #leeannkreischer #bertandleeann      Learn more about your ad choices. Visit megaphone.fm/adchoices

Seg 1: What are the two ages your body has a ‘mid-life crisis'? Guest: Dr. Michael Snyder, Director, Center for Genomics and Personalized Medicine at Stanford University Seg 2: View From Victoria: More ER closures haunt the NDP We get a local look at the top political stories with the help of Vancouver Sun columnist Vaughn Palmer. Seg 3: A new method to understand the sex of whales Guest: Dr. Chloe Robinson, Director of the Ocean Wise Whales Initiative. Seg 4: Federal government awarding contracts to non-indigenous businesses Guest: Patti Sonntag, Investigative Journalist for Global News Seg 5: Canada's biggest railway is locking out workers Guest: John Corey, President of the Freight Management Association of Canada Seg 6: How much money goes into funding private schools in the province? Guest: Michael Zwaagstra, Co-Author of the Study with The Fraser Institute  Seg 7: Home Ownership as investment, despite affordability challenges.  Guest: Adil Dinani, Founder, Dinani Group of Real Estate Advisors Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode, Sam and Leah dive into the whirlwind of personal changes they've been navigating recently. From relocating to a new home and adjusting to an empty nest with kids heading off to college, to facing the emotional weight of a family member's terminal diagnosis, they share their journey through these profound transitions. Tune in for a candid discussion on how to manage and find solace amid life's major upheavals, along with practical tips for self-care and maintaining resilience during challenging times. ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam's Parenting Plan Workshop: https://www.samanthaboss.com/parentingplanworkshop ✨Join Leah's Confidence Course: https://leahmariecoaching.com/confidencecourse

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This week we welcome Licensed Therapist, Transformation Coach, and international speaker, Allison Guilbault from Notes From Your Therapist on the LaidOPEN Podcast. Allison and I explore the journey she took on her unique career path from working with the FBI and Rikers Island inmates to her current role as a therapist specializing in anxiety, trauma, and sex/intimacy in New Jersey.  We discuss Allison's experiences in forensic psychology, her transition to private practice, and her passion for helping clients overcome shame and build confidence. The episode delves into the challenges of navigating significant career changes, personal relationships, and the importance of self-care and mindset work. Allison discusses her recent media presence, including an interview in Time Magazine about loneliness, and highlights the challenges and successes of working in demanding environments. Themes of self-empowerment, navigating difficult transitions, and supportive relationships are explored. Allison also introduces a simple daily practice for fostering self-compassion and positive thinking.  Join Charna and Allison as they explore the transformative power of inner work and resilience. Show Notes 00:00 Introduction to Today's Guest: Allison Guilbault 01:36 Allison's Recent Achievements and Podcasting Journey 02:23 Discussing Loneliness and Post-COVID Isolation 03:54 Allison's Career Shift: From Forensic Psychology to Private Practice 04:48 Navigating Burnout and Major Life Changes 06:55 The Power of Self-Trust and Resilience 15:17 Exploring Shame and Its Impact on Mental Health 18:26 Relationships, Intuition, and Personal Growth 25:45 Shifting Career Focus 25:53 Attracting High-Functioning Clients 26:16 Personal Reflections and Client Work 27:35 Fascination with Forensics 30:19 Experiences at Rikers Island 35:29 Self-Care and Boundaries 45:57 Therapy and Coaching Services 48:37 Daily Practice for Self-Compassion 51:02 Final Thoughts and Contact Information  

Today David and Josh talk about steps you can take to assist with some of the major life changes that may impact your dogs behavior for the worst.

I am capable of adapting to new situations with grace and strength. I trust that this change is leading me to a better place. I embrace the unknown and welcome new opportunities. I am resilient and can overcome any challenge that comes my way. I choose to focus on the positive aspects of this transition. I have the power to create the life I desire. I am open to growth and transformation. I release fear and embrace faith in the future. I am surrounded by love and support during this time. I believe in my ability to navigate this change successfully. I am worthy of new beginnings and fresh starts. I trust the process and know that everything happens for a reason. I am not defined by this change; I define my own story. I am confident in my ability to handle whatever comes my way. I choose to see this change as an opportunity for personal growth. I am grateful for the lessons this experience is teaching me. I am in control of my thoughts and emotions. I release what no longer serves me and make space for new blessings. I have the courage to face this change with an open heart. I am capable of creating a beautiful future, no matter the circumstances.

What happens after you hit the peak of your career and are clueless about what to do next? Or maybe you have been struggling to find your groove and still feel mad at yourself after what you believe are mistake after mistake. I get it. Feeling confident when you don't have a sure footing on your plans is rough. In this episode, we are going to talk about how to build self-trust. Learn practical tools for discovering who you are and what you are capable of doing in this episode. If you liked this podcast, please: -subscribe -share it with others -write a review  **Let's stay connected.** Click ⁠⁠Deniseglee.com⁠⁠ to

Menopause can make life harder all by itself, add major changes on top of that and everything can start to feel a bit overwhelming. In this episode, Adele helps to ease your brain when you have to make those big changes and explains some of the changes she's had to go through since menopause, along with some useful coping mechanisms. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform   For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

In an emotion-packed episode of the Fitish Podcast, Jenna and Francisco reveal their rollercoaster of feelings about moving to Mexico, tackling the chaos of packing, the bittersweet process of saying farewells, and the looming challenges awaiting them abroad, including their fears of scorpions and snakes. They delve into the complexities of maintaining mental health amidst such a significant life transition, grappling with social media negativity, and contemplating mending broken friendships before embarking on this new chapter. This episode isn't just about a move; it's about facing fears, embracing change, and the journey toward finding peace and simplicity.

Welcome to our meditation series on "Accepting Change." Change is a natural part of life, yet we often resist it due to fear or uncertainty. In this series, you will explore how to cultivate acceptance and embrace change as an opportunity for growth and transformation. Each meditation will guide you to a place of inner peace and understanding, allowing you to navigate life's transitions with grace and resilience. Join us on this journey of acceptance and transformation.   This is episode 1 of this week's 7-day meditation series, "Accepting Change," 1949-1955. THIS WEEK'S CHALLENGE: MINI-MOMENTS OF ACCEPTANCE Pause at least 3 times throughout your day and accept change. Think of the changes that are constantly occurring throughout your day and life. Accept whatever is trying to happen. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Welcome to a new episode of Get Creative. In this episode, we have Justin Pickell! Get Creative gets a refresh! This episode delves into the world of navigating change – both personally and professionally. We'll explore how to adapt to life's unpredictable currents, embrace continuous learning, and unlock innovative thinking. Whether you're seeking personal growth or to revolutionize your field, this episode offers valuable lessons on resilience and creativity. Get ready to discover actionable strategies and inspiring stories that will help you thrive in the face of change!   Highlights:   "Adapting to change isn't just a skill, it's an art—one that requires creativity, insight, and an open mind."   "Each challenge in life is a chapter of learning; the more we face, the richer our story becomes."   "Innovation doesn't come from following the path; it comes from paving a new one."   Timestamps: 00:04 - Meet Justin,  Innovator and Visionary 01:30 - The Early Years: Foundations of Innovation 05:20 - Major Life Changes and Their Impact 09:15 - Embracing Change in Technology and Business 12:50 - Key Moments of Personal Growth 16:40 - Overcoming Professional Obstacles 21:05 - Justin's Philosophy on Learning and Adaptation 24:30 - Innovations That Shaped His Career 28:45 - Advice for Aspiring Innovators 31:50 - Looking Ahead: The Future of Innovation Join my SubTo Mentorship: https://subto.sjv.io/Kj56xe    Join Our Free Facebook Group: https://paceapproves.com/fbg-pod

I'm joined by Jen Berlingo, author of Midlife Emergence, to discuss the transformative journey of midlife. We explore the concept of emergence as a positive reframe of the midlife crisis, emphasizing the opportunity to unveil one's authentic self. Jen discusses the second individuation process, the challenges of embracing change while managing life's responsibilities, and the importance of authenticity. Our conversation reveals the complexities of midlife changes, the struggle with societal expectations, and the courage to pursue personal truth and growth.Jen Berlingo, MA, LPC, ATR (she/her) is a coach, a Licensed Professional Counselor, a Nationally Registered Art Therapist, and a master-level Reiki practitioner. After two decades of "midwifing" hundreds of women through life's major transitions and experiencing her own passage through a fiery midlife portal where she more fully stepped into her queer identity, she was inspired to write Midlife Emergence to accompany other women in traversing their midlife journeys. Upon its publication, Midlife Emergence reached #1 in several Amazon categories, including midlife management, divorce, LGBTQ+ memoirs, LGBTQ+ parenting and families, adulthood and aging, and self-help. GUEST LINKS:Jen Berlingo's websiteJen's Substack: PrismJen's book: Midlife Emergence------------Connect with Lou Blaser on LinkedInSubscribe to We're All Getting Older, a weekly newsletter about growth in the second half of our lives.Work with Lou Blaser

Today's episode of Couch Time is for anyone standing at the crossroads of life, feeling untethered by the shifts happening around and within them. Whether it's a new job, the journey of parenthood, or any significant life transition, we're going to dive into rediscovering your identity after a major life change. While these moments can shake us, they also offer a unique opportunity to rediscover and redefine who we are.Topics covered in this episode include:3:15 - This is the first step in rediscovering who you are after a change4:00 - Who were you before this major life change? 5:00 - It's time to stop fearing the uncertainty in your life5:55 - This is how you're going to get to know yourself again6:30 - Ready to rebuild your identity? Ask yourself these questionsEmbracing change and rediscovering who you were meant to be is life-giving. Tune in now to learn how. Show notes available at http://amywine.com/episode112Resources Mentioned:Join the waitlist for the Awaken Me Journey: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-timeI would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!Awaken: A Journey to Finding You waitlist (awakenmejourney.com) Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let's bring the joy, the love, and yes, the fun back into your marriage.

We're back! From what seems to be a long overdue break from the podcast. We talk about how the impact of big life changes in a relationship can be for the best or worse. SORRY FOR THE STATIC SOUND YA'LL :( Unpacking the U-HAUL: What our thoughts were prior to moving. What challenges/stressors we faced in the process. What helped us adapt to the new environment. Highland Park therapy article gives  6  ways to navigate your relationship and big life changes 1. Open communication 2. Prioritize self care  3. Lean on your support system 4. Interstate adaptability  5. Prioritize quality time  6. Work with a therapist  https://www.highlandparktherapy.com/blog/2023/5/19/how-to-deal-with-big-life-changes-and-your-relationship  Family Meeting “My wife's gaming addiction ruined it for me. We got divorced but recently got remarried. I love her and I don't want to hurt her but I'm hoping my feelings change so I don't feel trapped in my choice to make things work between us.” “We have not had sex in months now even at our new place. I'm concerned that there's a disconnection sexually. We have been together for 9 years so maybe time has a lot to do with that? Any advice on what I can do or how I can bring up the conversation to her?” FOLLOW LES CHAT ON SOCIAL MEDIA/PATREON:  IG: https://www.instagram.com/les.chatpodcast/   TIKTOK: https://www.tiktok.com/@les.chatpodcast?is_from_webapp=1&sender_device=pc  YOUTUBE: https://www.youtube.com/@leschatpodcast/  PATREON: https://www.patreon.com/leschatpod  Link tree: https://linktr.ee/leschat  Gender Neutral Boxers: Get 10% off with our code: LES10 https://www.luckyskivvies.com/ Les Chat Merch: https://leschat.bigcartel.com/  --- Support this podcast: https://podcasters.spotify.com/pod/show/leschatpodcast/support

In this episode of the I Suck at Jiu Jitsu Show, host Josh McKinney shares invaluable tips on how to get back to consistent BJJ training after major life changes. Whether you've just welcomed a new baby, entered a new relationship, moved cities, or changed BJJ schools, this episode is packed with practical advice to help you find your rhythm again on the mats. Dive in as Josh draws from personal experience and years of coaching to guide you through setting realistic goals, building a support network, and staying mentally engaged with BJJ. Don't let life's big moments keep you away from the sport you love. Tune in, get inspired, and roll your way back to consistency! Subscribe for more BJJ insights and stories. --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

Grieving the death of loved ones is always difficult, but it presents the opportunity to learn more about life and ourselves. In this episode, I talk about my experiences with grief and three lessons grief has taught me in my own life. I also answer two listener questions. One question from a listener who wants to know if it's normal for grief to cause a person to rethink many aspects of their life and a second question from a listener grieving the loss of a dog. In the second question, I also discuss the 7 stages of grief.Timestamps ⏱️Introduction: 0:003 Lessons I've Learned from Grief : 3:49Question 1 (Reevaluating Life After Grief): 13:38Question 2 (Death of a Pet): 26:20Outro: 37:11For episode show notes, please visit: https://www.newviewadvice.com/74Learn more about Amanda & New View Advice: https://www.newviewadvice.com/Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-questionThanks so much for listening! Sending you so much love!

Derek is back, and ... he's a new dad! After several weeks of parental leave, he talks about what's surprised him about new fatherhood. Brad Stulberg, the health and science writer, returns to the show to discuss the psychology of major life transitions, why westerners—and, in particular, Americans—are so bad at dealing with challenges to their identity, and his new book, 'Master of Change.' If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com.  Host: Derek Thompson Guest: Brad Stulberg Producer: Devon Manze Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Your child's early development is the most valuable thing you have. Build your life around them and let the other stuff come later." - Lee Cockerell Having a child is indeed a life-changing occurrence. When my son was born 54 years ago we were young, with no substantial means of income. Despite the financial challenge, we knew we had the most precious gift in our arms. That is why time management is incredibly important when major life events seem to disrupt the balance of work, home, and family. Expectant couples or new parents who are facing overwhelming changes often struggle with managing their time effectively. Take a moment to prioritize tasks and make sure to keep nurturing other relationships during these challenging times. Both parents need to support each other and make necessary lifestyle adjustments. Utilizing available moments, adjusting routines, and reevaluating priorities will help people fit tasks around the needs of the baby. The first six years are the most crucial for a child's development. It's when they need you the most. Your morning routine might have to take a backseat, and you might have to catch up on work when the baby takes a nap. But that's the beauty of it, isn't it? It's a juggling act; you adjust, you adapt. It's not the easiest, but the most rewarding. The dishes can wait, the unread emails can wait, but the baby - they grow up faster than you can imagine. So, hold them close, give them your time and love, and trust me, everything else will fall into place. While having a child can seem to be a disruption, make sure to prioritize them. Let everything else take a back seat. At the end of the day, your child's well-being and happiness are what matters the most. Make sure to share this episode to anyone that may be facing challenges and adjustments that come with major life changes, particularly having a baby. The conversation provides a wealth of advice and practical tips for managing your time effectively and nurturing meaningful relationships amidst the chaos.  If you have a major life change chances are you will need a vacation. Make sure you reach out to Magical Vacation Planners. Let them plan for you. You can reach them at 407-442-2694. Resources The Cockerell Academy About Lee Cockerell Mainstreet Leader  Episode Highlights 00:02:57 - Approaching Priorities During Life Changes 00:09:30 - Time Management During Life Changes 00:07:28 - Early Childhood Development 00:12:26 - Commitment and Support 00:13:54 - Morning Magic Planner 00:14:23 - Importance of Having a Plan  

This week, your hosts welcome online fitness coach, and good friend, Justine Benzinger to the podcast. Justine specializes in helping women get their dream bodies, and their dream lives, by embracing vulnerability, discovering inner confidence, and finding their power. Justine joins Kara and Kylie for a conversation about the journey to finding true balance in a fitness or functional health journey, and opens up about the impact major life changes and/or trauma can have on your body, and on your routine and goals. She discusses how she moved through her divorce, several big cross-country moves, re-entering the dating world, and keeping up with a social life while still prioritizing her health and well-being. The ladies also discuss the sacrifices that need to be made during a functional health journey and the struggles of being “all or nothing” when it comes to holistic health overall. This episode is full of wisdom. You don't want to miss it! Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠⁠ Connect with Justine: Instagram: ⁠https://www.instagram.com/just.fit.justine Tik-Tok: ⁠https://www.tiktok.com/@just.fit.justine?_t=8e3NMPG0MSk&_r=1 Connect with Kara: Instagram: ⁠⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/523529175060599⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠⁠⁠  Connect with Kylie: Instagram: ⁠⁠⁠⁠⁠Instagram.com/writewithkylie⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@heyitskylie_13

It's time for an advice episode! We're excited to answer your questions about staying motivated while writing a book, maintaining long-distance friendships, learning how to stop holding yourself back from dating, making big career changes, and more!  Obsessions Becca: Custom legal pad Olivia: We All Want Impossible Things by Catherine Newman (out Nov. 8) What we read this week! Becca: In My Dreams I Hold A Knife by Ashley Winstead, and It Ends With Us by Colleen Hoover Olivia: Every Summer After by Carley Fortune, We All Want Impossible Things by Catherine Newman This Month's Book Club Pick:  When We Were Bright And Beautiful by Jillian Medoff (check content warnings on this one!)  Sponsors: Prose - Take your FREE in-depth hair consultation and get 15% off your first order at Prose.com/bop   Join our Facebook group for amazing book recs & more!  Like and subscribe to RomComPods. Available wherever you listen to podcasts.  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.

Moe has opened up before about his heart health, and when he began physically feeling the stress he's been putting his heart through, he decided that it was time to make some changes. For nearly two weeks, Moe has completely cut out alcohol (cold turkey!), is introducing more exercise, and doing a full diet change-up.He's come to terms with the idea that he's not as young as he used to be, and eating out regularly and drinking heavily were weighing on him. He's not putting a timeframe goal on this new lifestyle adjustment, but the other cohosts think he might slip during the upcoming holiday weekend. See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-bert-show.