Figuring this life out

I discuss one of my books, which is a self help book for navigating the divorce process.

In these unprecedented times it's important we practice self care and monitor our mental health, we discuss tools in this episode to help us.

We discuss knowing when a situation has come to an end; being open to new horizons

Quickie episode-I talk about being invested in yourself more and detaching from others in a healthy way. *one profanity word is used*

Multiple income streams are something we should consider especially in the times we are in.

Discuss the importance of building relationships

This episode discusses how to be your authentic self without people pleasing and understanding when others do not have capacity to give you grace

We discuss how not to get discouraged when you are not seeing immediate progress. I share lessons I learned with my financial and fitness journey

Lessons learned in 2024

Lessons we learned afterwards

Discuss ending of tik tok and its impact

Discuss navigating changes, new prospective on dating and the best relationship-with self.11 --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

Discuss the importance of protecting your data. We are in a time of so many data breaches, it best to be forward thinking in coming up with password systems we change often and do not automatically save to website. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

This episode I discuss things I learned running a 10k. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

Discuss how good habits benefit you and how to evaluate when some habits no longer serve you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

I discuss the impact of making a decision to become a mom at 20; the effects it had on my family. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

Brief updates and launch of season 11 --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

Do you question your purpose? Do you struggle stepping into your purpose? This episode is just for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

Are you the go-to person for your friend group? Do you feel obligated to give your opinion even when you're not asked? This episode is for you. We learn how to support and allow others to make their own decisions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

Brief summary of episodes to come ; new season to launch in April 2024. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

It is so easy to give into defeat and despair when life doesn't go our way. I share prospective on things we can do to reframe our outlook. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

Discussed the freedom in speaking our truth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

Mini chat about understanding your worth and taking the leap into unknown territory. Reflect back on your successes, allow the universe to show you better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

In this episode we discuss ways to incorporate self love and showing loves our loved one. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

How to have the difficult conversations, sift through best practices on how to navigate work and interpersonal relationships, and honoring your needs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

Wrap up goal setting for New Year, discuss receiving expert support in meeting your goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

Discuss strategies to keep your fitness goals for the entire year and beyond. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

We discuss gradual changes you can make in order to level up your appearance and continue to improve it over time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

In this episode we discuss feelings around money, how budget is not a bad word. Allocating our money to the things that are important to us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

Each year many of us make goals we don't often keep, I discuss using a strategy that will support making your goals achievable. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

I encourage you if you take pictures on your phone to go thru your year. You will find so many memories you may have forgotten. You will also see how far you have come --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

It is ok to set boundaries with your adult children and also have a fulfilling relationship with your partner. You do not need the buy-in of your children. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

Navigating through life changes --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

In this episode I discuss the importance of having discernment when engaging with people. We are not obligated to engage or make immediate decisions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

Hi All, recently my dad passed away unexpectedly I have been navigating thru this new chapter in life. More episodes to come soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

Fall is right around the corner. As the season change, so do our routines. We need to evaluate what is important to accomplish this season of our lives. This also means accepting that change is inevitable. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

In this episode we talk about the spark we need to harness to achieve our dreams. We do not need to know all the steps we just have to keep being inspired and in-tune with our goals. I talk about my road to the renaissance concert and my current journeys in process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

Hi Friends, I have missed recording. I hope each of you have enjoyed your summer. My kick off to the many episodes in season 10. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

In this episode we discuss how to empower yourself. We often need a friendly reminder how important it is we make our own decisions. We do not need buy-in from others but being able to be comfortable and confident to be in our own truth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

Hi Friends, I pre-recorded the last few episodes and wanted to catch up with you in real-time for a brief life update. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

We discuss that there will be instances where we have a change of direction. Change of direction is normal and should be expected. We do not have to stay planted or grounded in situations that no longer serve us. Often times this is hard to admit when we most have a change of direction. This is also very necessary for our growth and development. This episode gives us the permission to pivot. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

In the episode we discuss options to cope with toxic parent and or family member(s). It can be especially difficult to navigate the best course of action. We explore some options and making sure you have the tools to deal with situation. Healing is not linear, give yourself grace during your personal journey. It looks different for all of us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

We discuss running our own individual life race. Understanding we can have most things we want, however often it will not be all at the same time. We get to design a life we can be excited about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

We discuss how are you making progress on your goals you set for 2023? Getting assistance if you need it. Reviewing goals monthly for progress. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

Discuss how to manage your expectations when things don't go as planned and learning from experience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

We discuss the anxiety & or resistance that may come up doing new activity. We recognize our emotions and choose to work thru it. Giving ourselves grace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

Discuss developing habits that up level your quality of life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

We discuss tips that can be helpful in your business travels. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

We discuss how important it is to honor our needs. We have to be aware of the messaging we send into the world when we do not honor ourselves. We are enough. We get to spend our money on us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

In this episode we discuss how our limiting beliefs keep us small. It's important to understand how are brain works, it wants to keep us safe No risk. We get to press thru and open up to new things. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

Discuss how to be organized for summer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support