Figuring this life out

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Relationships, Career, raising kids and other life events Support this podcast: https://anchor.fm/shawn670/support

Shawn


    • Mar 7, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 20m AVG DURATION
    • 195 EPISODES


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    Latest episodes from Figuring this life out

    Sharing my story

    Play Episode Listen Later Mar 7, 2025 27:34


    I discuss one of my books, which is a self help book for navigating the divorce process.

    How are you doing?

    Play Episode Listen Later Feb 28, 2025 23:52


    In these unprecedented times it's important we practice self care and monitor our mental health, we discuss tools in this episode to help us.

    Knowing when its time to leave a situation

    Play Episode Listen Later Feb 24, 2025 29:15


    We discuss knowing when a situation has come to an end; being open to new horizons

    Detachment

    Play Episode Listen Later Feb 21, 2025 12:07


    Quickie episode-I talk about being invested in yourself more and detaching from others in a healthy way. *one profanity word is used*

    Multiple income streams

    Play Episode Listen Later Feb 21, 2025 17:47


    Multiple income streams are something we should consider especially in the times we are in.

    Building community- Valentine's day episode

    Play Episode Listen Later Feb 15, 2025 38:20


    Discuss the importance of building relationships

    You will never be enough for the wrong person

    Play Episode Listen Later Feb 13, 2025 12:08


    This episode discusses how to be your authentic self without people pleasing and understanding when others do not have capacity to give you grace

    Stay the course

    Play Episode Listen Later Feb 13, 2025 23:39


    We discuss how not to get discouraged when you are not seeing immediate progress. I share lessons I learned with my financial and fitness journey

    2024 look back painful growth lessons

    Play Episode Listen Later Jan 20, 2025 43:41


    Lessons learned in 2024

    Tik tok aftermath

    Play Episode Listen Later Jan 20, 2025 30:02


    Lessons we learned afterwards

    Tik tok ending, new beginnings

    Play Episode Listen Later Jan 19, 2025 9:50


    Discuss ending of tik tok and its impact

    Don't resist change

    Play Episode Listen Later Jun 11, 2024 29:48


    Discuss navigating changes, new prospective on dating and the best relationship-with self.11 --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    It's a matter of security

    Play Episode Listen Later May 31, 2024 6:52


    Discuss the importance of protecting your data. We are in a time of so many data breaches, it best to be forward thinking in coming up with password systems we change often and do not automatically save to website. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Post 10k reflections

    Play Episode Listen Later May 24, 2024 19:42


    This episode I discuss things I learned running a 10k. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Your habits are everything

    Play Episode Listen Later May 17, 2024 12:29


    Discuss how good habits benefit you and how to evaluate when some habits no longer serve you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Ripple Effect Decisions

    Play Episode Listen Later May 15, 2024 15:36


    I discuss the impact of making a decision to become a mom at 20; the effects it had on my family. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    I'm Back

    Play Episode Listen Later May 15, 2024 13:28


    Brief updates and launch of season 11 --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Imposter syndrome

    Play Episode Listen Later Mar 28, 2024 19:33


    Do you question your purpose? Do you struggle stepping into your purpose? This episode is just for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Mind your business

    Play Episode Listen Later Mar 21, 2024 23:03


    Are you the go-to person for your friend group? Do you feel obligated to give your opinion even when you're not asked? This episode is for you. We learn how to support and allow others to make their own decisions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Wrapping season 10

    Play Episode Listen Later Mar 14, 2024 1:55


    Brief summary of episodes to come ; new season to launch in April 2024. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Reframing our minds

    Play Episode Listen Later Mar 14, 2024 24:35


    It is so easy to give into defeat and despair when life doesn't go our way. I share prospective on things we can do to reframe our outlook. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Vulnerability

    Play Episode Listen Later Mar 7, 2024 12:56


    Discussed the freedom in speaking our truth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Let go -Let it flow

    Play Episode Listen Later Feb 18, 2024 14:12


    Mini chat about understanding your worth and taking the leap into unknown territory. Reflect back on your successes, allow the universe to show you better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Valentine's Day-Self Love

    Play Episode Listen Later Feb 14, 2024 19:08


    In this episode we discuss ways to incorporate self love and showing loves our loved one. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Heart to Heart Talk

    Play Episode Listen Later Feb 6, 2024 27:40


    How to have the difficult conversations, sift through best practices on how to navigate work and interpersonal relationships, and honoring your needs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Kickstart to New Year

    Play Episode Listen Later Jan 30, 2024 15:09


    Wrap up goal setting for New Year, discuss receiving expert support in meeting your goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Ideas for keeping your fitness goals

    Play Episode Listen Later Jan 24, 2024 26:27


    Discuss strategies to keep your fitness goals for the entire year and beyond. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Leveling up your physical appearance

    Play Episode Listen Later Jan 17, 2024 25:14


    We discuss gradual changes you can make in order to level up your appearance and continue to improve it over time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Setting financial goals for 2024

    Play Episode Listen Later Jan 10, 2024 27:13


    In this episode we discuss feelings around money, how budget is not a bad word. Allocating our money to the things that are important to us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Breaking down your 2024 goals

    Play Episode Listen Later Jan 3, 2024 30:08


    Each year many of us make goals we don't often keep, I discuss using a strategy that will support making your goals achievable. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    My look back at 2023

    Play Episode Listen Later Dec 31, 2023 29:59


    I encourage you if you take pictures on your phone to go thru your year. You will find so many memories you may have forgotten. You will also see how far you have come --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Managing Relationships with your adult children

    Play Episode Listen Later Dec 29, 2023 18:36


    It is ok to set boundaries with your adult children and also have a fulfilling relationship with your partner. You do not need the buy-in of your children. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Change is inevitable

    Play Episode Listen Later Dec 29, 2023 26:25


    Navigating through life changes --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Take your time

    Play Episode Listen Later Nov 14, 2023 21:40


    In this episode I discuss the importance of having discernment when engaging with people. We are not obligated to engage or make immediate decisions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    My recent absence

    Play Episode Listen Later Nov 14, 2023 13:50


    Hi All, recently my dad passed away unexpectedly I have been navigating thru this new chapter in life. More episodes to come soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Going with the Flow

    Play Episode Listen Later Nov 2, 2023 22:30


    Fall is right around the corner. As the season change, so do our routines. We need to evaluate what is important to accomplish this season of our lives. This also means accepting that change is inevitable. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    It all starts with a vision

    Play Episode Listen Later Sep 8, 2023 28:23


    In this episode we talk about the spark we need to harness to achieve our dreams. We do not need to know all the steps we just have to keep being inspired and in-tune with our goals. I talk about my road to the renaissance concert and my current journeys in process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Welcome back - Season 10

    Play Episode Listen Later Sep 8, 2023 2:59


    Hi Friends, I have missed recording. I hope each of you have enjoyed your summer. My kick off to the many episodes in season 10. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    You hold the cards

    Play Episode Listen Later Aug 8, 2023 20:15


    In this episode we discuss how to empower yourself. We often need a friendly reminder how important it is we make our own decisions. We do not need buy-in from others but being able to be comfortable and confident to be in our own truth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Chit Chat

    Play Episode Listen Later Jul 31, 2023 29:09


    Hi Friends, I pre-recorded the last few episodes and wanted to catch up with you in real-time for a brief life update. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Its ok to change your mind -pivoting is always an option

    Play Episode Listen Later Jul 24, 2023 27:42


    We discuss that there will be instances where we have a change of direction. Change of direction is normal and should be expected. We do not have to stay planted or grounded in situations that no longer serve us. Often times this is hard to admit when we most have a change of direction. This is also very necessary for our growth and development. This episode gives us the permission to pivot. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    How to deal with a toxic parent and or family member

    Play Episode Listen Later Jul 17, 2023 28:00


    In the episode we discuss options to cope with toxic parent and or family member(s). It can be especially difficult to navigate the best course of action. We explore some options and making sure you have the tools to deal with situation. Healing is not linear, give yourself grace during your personal journey. It looks different for all of us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Can we truly have it all?

    Play Episode Listen Later Jul 10, 2023 29:00


    We discuss running our own individual life race. Understanding we can have most things we want, however often it will not be all at the same time. We get to design a life we can be excited about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    7th month goal check-in

    Play Episode Listen Later Jul 3, 2023 25:34


    We discuss how are you making progress on your goals you set for 2023? Getting assistance if you need it. Reviewing goals monthly for progress. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Moving thru life's hiccups

    Play Episode Listen Later Jun 26, 2023 25:44


    Discuss how to manage your expectations when things don't go as planned and learning from experience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Resistance doing new things

    Play Episode Listen Later Jun 19, 2023 22:52


    We discuss the anxiety & or resistance that may come up doing new activity. We recognize our emotions and choose to work thru it. Giving ourselves grace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Change your habits-upgrade your quality of life

    Play Episode Listen Later Jun 12, 2023 27:50


    Discuss developing habits that up level your quality of life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Making business trips work for you

    Play Episode Listen Later Jun 5, 2023 21:38


    We discuss tips that can be helpful in your business travels. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    What are you waiting for? Stop delaying your needs.

    Play Episode Listen Later May 29, 2023 20:01


    We discuss how important it is to honor our needs. We have to be aware of the messaging we send into the world when we do not honor ourselves. We are enough. We get to spend our money on us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Dream Big

    Play Episode Listen Later May 22, 2023 27:26


    In this episode we discuss how our limiting beliefs keep us small. It's important to understand how are brain works, it wants to keep us safe No risk. We get to press thru and open up to new things. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

    Summertime tips

    Play Episode Listen Later May 1, 2023 15:20


    Discuss how to be organized for summer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/message Support this podcast: https://podcasters.spotify.com/pod/show/shawn670/support

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